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GAMBIT
Self Care
Recharge. Relax. Reconnect.
Dr. Alisha Reed has been a licensed pharmacist for almost two decades and has seen first-hand how self-
Be Good To Yourself BY D R . A LI S H A R E E D
M
ay is National Mental Health Awareness Month and one of the best ways to take care of your mental health is with self-care. When most people think of self-care, spa days, exercise, and beauty routines are all popular options, however self-care is much more than that. Self-care is health care. As a pharmacist for almost two decades, I have seen firsthand how self-care can impact a community. Self-care is essential. It’s not a luxury, it’s a necessity — yet there are so many misconceptions about what self-care truly is.
care impacts health in the community. She is a widow mom who
MYTH #1:
believes that self-care is non-nego-
Self-care is selfish.
tiable and is determined to break
The World Health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” Yet somewhere along the line, taking care of oneself became synonymous with being selfish. The truth is that in order to be in the best position possible to help someone else, you need to be at your best. Even the flight attendant says, “If you are traveling with a child or someone who requires assistance, secure your mask on first, and then assist the other person.” Self-care is doing whatever you need to do make yourself feel like you again. That means making yourself a priority, whether it is scheduling a physical, getting a vaccine, going to a yoga class, getting a new haircut or finding a therapist. This may include taking advantage of community-wide screenings and health fairs PAGE 20
the generational curse that “strong women don’t take breaks.” Self-care has become such a buzzword, but the truth is that self-care is whatever you need it to be.
Dr. Reed is the creator of the lifestyle brand FLY with Alisha Reed. She also moderates a widow support group and hosts The Fly Widow Podcast. For more self-care resources, visit dralishareed.com.
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Self Care PAGE 19
MYTH #2:
Self-care is time-consuming. Everyone has the same 24 hours in a day. The difference lies in how we choose to spend them. We have to make time for the things that we want to do. The question then becomes: Do you want to take care of yourself? One of the easiest ways to incorporate self-care into your daily routine is to schedule it. Pull up the calendar in your phone or take out your planner. Now, schedule a 15-minute meeting with yourself. Treat that meeting just like you would if it were with a very important client. When someone tries to book that timeslot, you are unavailable. Would you cancel this very important meeting? This is your self-care appointment. The 15 minutes are yours to do whatever it is you feel you need to do for yourself. You can meditate for 15 minutes, talk to a friend, eat a snack, read a book, write a journal entry or take a walk. Did you know that you can also make time for selfcare at work? Self-care at work is as simple as taking a break and not skipping lunch. Set a timer to take a break to stand, move or breathe. For parents, finding time can be even more difficult. Teach your children about self-care by creating a routine with them such as reading or quiet time. Reclaim your time.
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MYTH #3:
Self-care is expensive. One of the most common reasons people give for not practicing self-care on a more consistent basis is the cost. While booking a monthly spa day or lavish vacation are expensive ways to treat yourself, they’re not the only options. There are so many things to do around our that city that won’t blow your budget. For example, thanks to the Helis Foundation, Art for All provides free admission to local museums on designated days for Louisiana residents. Flexible Spending Accounts may also cover message therapy, and it’s worth visiting a local hotel spa on certain days to take advantage of the local’s discount. Attend a free community fitness class or outdoor concert. Book your staycation midweek to take advantage of discounts. Try a new restaurant during Restaurant Week or COOLinary. Check out the Arts District on White Linen Night. Purchase a museum membership to take advantage of discounts for exclusive events. Volunteer with one of your favorite organizations or nonprofits. Or join a walking group or sports team. The pandemic has taught us all the importance of staying healthy and safe. We have worked so hard as a city to get where we are today. Our first responders, health care professionals and essential employees deserve self-care, and so do you. Take the time to do something for yourself today and every day.
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Many roads to wellness. One address.
SPYRE CENTER 1772 Prytania Street www.SpyreCenter.com hello@spyrecenter.com
@spyre_nola
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A career aspiration, an accumulation of years of study and endless hours of experience, Sonam’s vision for Glasskin was to create a space which encompassed all she believes in and stands for. A holistic wellness experience with modern esthetics. Her desire through glasskin is to make facial massage and cutting-edge facial treatments part of modern self-care. Glasskin is an active skincare studio specializing in skin workouts, high-tech facials and clean ingredients. Glasskin believes that skin care should be accessible, efficient and transparent. They want to deliver real results. Book your treatment today at getglasskin.com. 504-581-8356
GOODS & SERVICES
Pro Fitness Trainers PFTRAINERS.COM
Pro Fitness Trainers is a New Orleans-based personal training service founded by retired football player Eric Capers in 1999. An athlete for most of his life, when the time came to leave the field Eric decided to use his knowledge of sports training and performance to become a certified personal trainer. The Pro Fitness Trainers team is fully staffed with handpicked professional personal trainers who focus on getting their clients the best results in the healthiest, most fun way possible. Pro Fitness’ trainers can meet clients at the gym or in the privacy of their homes and provide fully customized plans for optimal health and wellness. In addition to personal training and couples’ training, they offer fitness boot camp classes, speed and agility training for youths and adults, practitioner assisted physical therapy, personal training certification training and customized sports-specific training. Contact Eric to find out more and to book your free consultation. 504-432-5188, pftrainers@gmail.com or at pftrainers.com.
Pure Dermatology PUREDERMNOLA.COM
Build your strongest core with no soreness and no downtime. Pure Dermatology offers body sculpting in New Orleans with non-invasive truSculpt flex. This powerful muscle sculpting treatment can stimulate muscle contractions 30 times better than your brain and is safe and effective in all fitness levels, skin types, and body types. Two muscle groups can be treated simultaneously in a 15-minute session. truSculpt flex can help push your fitness goals to a whole new level. Book a FREE consultation at puredermnola.com/book-now/ or by calling 504-226-PURE (7873).
Health 4 Nola HEALTH4NOLA.COM
When it comes to health & wellness, a onesize-fits-all approach seldom works. Health 4 Nola provides nutrition solutions for a variety of needs including all-natural pre and post workout fuels, essential oils, plant-based vitamins and supplements and a wide selection of Delta 8 and Delta 9 Gummies. Health 4 NOLA is proud to carry some of the top brands in the industry, including Hammer Nutrition, Cypress Hemp, Kangen Water and more. Health 4 Nola has solutions for all ages and ailments, including products for your beloved pet. Learn more at heath4nola.com
Orangetheory Fitness ORANGETHEORY.COM
Orangetheory Fitness is a heart rate-based group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Here you have the coaches, community, and group energy coming together to push you forward every class. The technology allows you track your personal progress and helps you get the results you are looking for. It’s scientifically designed for all fitness levels to charge your metabolism for MORE caloric afterburn, MORE results and MORE feeling of success, all to deliver you MORE LIFE. So what are you waiting for? Try Orangetheory for Free*. Start today at orangetheory.com GAMBIT PROMOTION
Barre3 BARRE3.COM
Barre3 mixes athleticism, grace and the latest innovations to balance the body. Inspired by ballet barre, yoga and Pilates, barre3 tones and lengthens all major muscle groups, revs your heart rate, and strengthens your body. Their signature approach gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury. Three locations – Downtown, Uptown and Old Metairie. Barre3.com.
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Glasskin
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GOODS & SERVICES
X-trainers
504-309-4717
Saintly Skin
X-TRAINERS.COM
SAINTLYSKIN.COM
X-Trainers’ Success Model: Privacy, Motivation and Accountability = Faster, Longer Lasting Results. 100% PRIVATE - At X-Trainers the Entire Facility is designated for Personal Training clients only. They do not take walk-ins. Therefore, your time with your trainer is private with zero interruptions. MOTIVATION is vital. Reaching your goal is not JUST about moving, you must be mentally engaged. Connecting with what resonates for you is what we do best. ACCOUNTABILITY is key! X-Trainers track your progress so that you know where you are on your path to success. The entire facility was designed for YOU. X-Trainers do more than just put you through the motions. They TEACH you how to maintain a healthy lifestyle on your own. Visit x-trainers.com for pricing. Join today. 504-482-2348
Saintly Skin offers a variety of services to cater to all your beauty needs. Providing the best in IPL Hair Removal, Cellulite Reduction, PDO Threading, Microdermabrasion, Filler, Xeomin, Botox, Acne Solutions, Spa Facials, Liquid Facelifts and so much more. Their certified and trained skin care experts are ready to help you turn back the hands of time. Become a member and enjoy discounts on services and products each month. Check out the amazing line of medical grade skin care by Obagi Medical. If you’ve been wondering about which service is right for, give Saintly Skin a call today and set up your Free Consultation at 504-475-5510.
Calhoun Trading Co. is an alternative wellness store specializing in ethically and responsibly sourced botanicals, hemp products, and nicotine cessation products. Calhoun Trading Co strives to build relationships with their customers to help them along their path, whether to quit smoking, to enhance their well-being or find natural relief. Stop in today 3137 Calhoun St.
SELAH INSTAGRAM: @SELAHFRENCHQUARTER
SELAH is an energetic experience that must be felt. SELAH offers a variety of products and services that will assist you in creating your very own sacred space. When it comes to wellness, there is no right or wrong way to heal, it’s just about getting started. When someone can master their energy, this is the true meaning of wellness. 212 Chartres St. SELAH GAMBIT PROMOTION
ERIC CAPERS Head Trainer
JOSEY Personal Trainer
COME GET YOUR FREE FITNESS ASSESSMENT
Services we offer
• One-on-one training • Pre-post rehabilitation • High intensity interval training • Express training • Pre-post Natal
• Nutrition consultation • Mobile training • Youth fitness development • Bootcamps • Virtual training Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within
NO DAYS OFF BOOTCAMP
FREE every Saturday at The Fly at Audubon Park at 9 AM
BOOK YOUR CLASS NOW!
PLAY LOUNGE FOR CHILDREN AVAILABLE
Bring a yoga mat and 8 or 10lb dumbbells
@barre3neworleans
For more information contact Eric Capers at 504-432-5188
pftrainers.com
5235 Magazine | 611 O’Keefe | 600 Metairie Road
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Calhoun Trading Co.
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GOODS & SERVICES
Spyre
IV Lounge NOLA
SPYRECENTER.COM
IVLOUNGENOLA.COM
Are you interested in boosting your energy levels? How about your immunity? Recovering from a long night on Bourbon Street? IV Lounge NOLA offers a discreet and premium experience for intravenous (IV) vitamin boosts throughout Greater New Orleans. Intravenous infusion of vitamins and minerals is a popular wellness solution to rejuvenate, feel refreshed, and perform at your optimal level. Their vitamin replenishment therapies offer a rapid wellness solution for all, including treatments for hangovers, migraines, weight loss, anemia, after-surgery care, and more. Enjoy your IV therapy experience with friends in the French Quarter open lounge, relax in their private lounge or they can come to you. Learn more at ivloungenola.com
Pure Barre
Spyre is a destination for holistic healing and inner wellness driven to put better health conveniently within reach. Located at 1772 Prytania Street in the heart of New Orleans’ Lower Garden District, Spyre debuts a thoughtful renovation of the historic Norwegian Seamen’s Church building and grounds. Reimagined by Spyre founders and owners Diana Fisher, Deborah Peters and Kendall Winingder, the sisters envision the space as a welcoming center for holistic wellbeing featuring world-class amenities and services for the mind and body, including a collaborative group of more than a dozen leading health practitioners. This novel concept makes total-person wellness more accessible, providing a centralized location for one to visit a practitioner, work out at the gym, swim laps, grab a healthy lunch and attend a group exercise class and community lecture within a matter of a day. The name Spyre spotlights the historic steeple that remains as a testament to the building’s outreach heritage and our commitment to serve as a modern beacon of healing within the community. Learn more at Spyrecenter.com
INSTAGRAM: @PUREBARRE_NOLA
Proudly serving Uptown and Old Metairie and announcing the integration of their Mandeville location coming soon to make all three available to members. Pure Barre classes are designed to strengthen and tone your entire body using small, isometric movements while leveraging resistance tubes and light weights. Pure Barre’s teachers provide modifications during this high-energy workout for all physiques in a new sub-micron air filtered studio. They also offer a variety of brand name athleisure wear in the boutiques 7 days a week. Uptown is currently accepting applications for General Manager and instructors. @purebarre_nola.
GAMBIT PROMOTION
SELAH
All Natural Nutrition Pre and Post workout fuels
Selah is an energetic experience that must be felt.
Vitamins, Supplements and Essential Oils
Full Line of Delta 8 and Delta 9 Gummies
We offer a variety of products that will assist you in creating your very own sacred space. From herb blends to incense to crystals and more. 212 Chartres Street, French Quarter | SelahFrenchQuarter@gmail.com |
@selahfrenchquarter
Mon: 12PM-6PM | Tues and Wed: By Appointment only | Thurs-Sat: 12PM-6PM | Sun: 12PM-3PM
3200 Severn Ave Suite 116 | 504-841-9145 | health4nola.com
3700 Orleans Ave in American Can
Glasskin is an active skincare studio specializing in skin workouts, high-tech facials, and clean ingredients. Created with a purpose, results driven, cutting-edge technology to nourish, enhance, and elevate.
BOOK YOUR TREATMENT TODAY www.getglasskin.com│4025 Magazine St. New Orleans, LA 70115│hello@getglassskin.com│(504) 581-8356