50 Plus - March 2012 by Gannett Wisconsin Media

50 March 2012 | The magazine for active, mature lifestyles

plus!

THINGS TO DO

Saavy Senior: 3 How to help elderly drivers limit or stop driving ADRC: 4 Medicare Part B deadline extended to March 31

10 HEALTH columm: Metabolic Syndrome â&#x20AC;&#x201D; When the Sum is Greater than the Parts Dr. Tresa Teehan

FEATURE STORY:

Education knows

no AGE limit

50 plus!

On the Cover: 6-7

THINGS TO DO March 1

Play it Again Sam, Capitol Civic Centre. The Masquers present this quirky story of a nerdy wimp trying to be cool for the ladies. 7:30 p.m. (920) 682-2184, Also March 2-3. www.cccshows.org

March 3

Marti Peters poses in the library at Silver Lake College in Manitowoc. Peters returned to school recently and at 51 is working towards a degree in theology. Read more on Page 6. Sue Pischke/50 Plus

Woman’s History Day, Manitowoc Heritage Center, Make history come to life during this special woman’s history month program and American Girl tea party. 3 p.m., (920) 684-4445

Staff Pat Pankratz, 50 Plus! Editor 920-686-2138 ppankratz@htrnews.com

Youth Art Month, Rahr-West Art Museum. Enjoy the artistic energy of youth as Manitowoc public schools and Lincoln High School students display their talents. (920) 686-3090

Lowell Johnson, General Manager 920-684-4433 ljohnson@htrnews.com

March 4 - 25

March 10

50 Plus! is published monthly by the Herald Times Reporter. It also is distributed to select businesses in Manitowoc County.

Rummage-A-Rama, Manitowoc County Expo, Community rummage sale that will include baked goods, pictures, clothing, antiques,

games and more. 8:30 a.m. to 2:30 p.m. (920) 683-4378 UW-Manitowoc Lakeshore Wind Ensemble: The Winds of March, Capitol Civic Centre. Young artist competition winners, Wesley Teply Community Service Award presentation. 7:30 p.m. (920) 683-2184 Truly Irish, Palace of Reif Mills Dinner Event Theatre, Also March 11, 16 and 17. Friday and Saturday shows at 7 p.m., Sunday shows at 1 p.m. (920) 732-3172

March 12

The Great Green Treasure Hunt, Starts at Manitowoc Coffee, Register between 9 and 9:30 a.m. at Manitowoc Coffee, where the first clue will be revealed at 9:30 a.m. Follow the clues as each is released at the sponsoring locations. If you find Bob Irish you could win part of $500.

Falls & Balance and Neuropathy Attend our information session to learn how you can stop:

Great TRivia Contest, J.E. Hamilton Community House, Two Rivers. Teams of 8-10 compete against each other in nine rounds of trivia from music to movies, TV to sports and everything in between. Costumes welcome, snacks provided and cash bar available. Fee charged, 6 to 10 p.m. (920) 794-1482

Painful burning in the feet • Foot pain that disturbs sleep • Side effects from foot pain medication • Diabetes with pain in the feet.

We will also be discussing falls & balance: • A fear of falling, Recently fallen • Avoided normal activities • Unsteadiness while standing, walking, or turning • Suffered a stroke or hip fracture • Osteoporosis, Parkinson's Disease, or Alzheimer's Disease • Side effect from medication that causes dizziness, sedation, confusion, or weakness.

St. Patrick’s Day Parade, Downtown Manitowoc. Put on your green and follow the rainbow to downtown for this yearly tradition. Then walk over to the Eighth Street Bridge for fireworks. Free, 6:30 p.m.

Presented by Michelle Berkovitz PTA Director of Rehabilitation

March 17

2 . March 2012 . 50 plus!

WI-5001459268

Thursday March 29th, 2012 at 2 p.m.

Northland Lodge 2500 Garfield St., Two Rivers Please RSVP to 920-794-6922

March 16

The annual St. Patrick’s Day Parade will be held in downtown Manitowoc on March 16, beginning at 6:30 p.m. 50 Plus file photo

Colin Mochrie and Brad Sherwood, Capitol Civic Centre. Make a scene with the stars of “Whose Line Is It Anyway?” Back by popular demand and ready to make you laugh using suggestions from the audience. 7:30 p.m., (920) 683-2184

March 23- 25

2012 Home Builders Show, Manitowoc County Ice Center. Seminars, Kid’s Korner, and find out all the most recent news about home building. Friday from 4-8 p.m.; Saturday and Sunday 10 a.m. to 4 p.m. (920) 684-6222

March 24

The Green Bay Packers-From Birth to Legend, Manitowoc Heritage Center. Discover the fascinating history of the Packers. A catered meal will follow the program. Advanced registration is required. Fee charged, 5:30 to 7 p.m. (920) 684-4445 Music Through the Decades: The Clipper City Chordsmen, Capitol Civic Centre. Join the barbershop quartet for harmonies and fun. 7p.m., (920) 682-2184

How to help elderly drivers limit or stop driving Dear Savvy Senior: I’m worried about my father’s driving. At age 84, his driving skills have diminished significantly, but I know he’s bound and determined to keep going as long as he’s alive. What tips can you recommend that can help me help my dad stop driving? Nervous Daughter

To access these free resources, visit safedrivingforalifetime.com.

Dear Nervous:

Like many elderly seniors, your dad may not even realize his driving skills have slipped. If this is the case, consider signing him up for an older driver refresher course through AARP (aarp. org/drive, 888-227-7669), your local AAA or a driving school.

For many families, telling an elderly parent it’s time to give up the car keys is a very sensitive and difficult topic. While there’s no one simple way to handle this issue, here are a number of tips and resources you can try to help ease your dad away from driving.

By becoming aware of his driving limitations, your dad may be able to make some simple adjustments — like driving only in daylight or on familiar routes — that can help keep him safe and driving longer. Or, he may decide to hang up the keys on his own.

Take A Ride

Refuses To Quit

To get a clear picture of your dad’s driving abilities, the first thing you need to do is take a ride with him, watching for problem areas. For example: Does he drive too slow or too fast? Does he tailgate or drift between lanes? Does he have difficulty seeing, backing up or changing lanes? Does he react slowly? Does he get distracted or confused easily? Also, has your dad had any fender benders or tickets lately, or have you noticed any dents or scrapes on his vehicle? These, too, are red flags.

If, however, you believe your dad has reached the point that he can no longer drive safely, but he refuses to quit, you have several options. One possible solution is to suggest a visit to his doctor who can give him a medical evaluation, and if warranted, “prescribe” that he stops driving. Older people will often listen to their doctor before they will listen to their own family.

Start Talking After your assessment, you need to have a talk with your dad about your concerns, but don’t sound alarmed. If you begin with a dramatic outburst like “Dad, you’re going to kill someone!” you’re likely to trigger resistance. Start by gently expressing that you’re worried about his safety. For tips on how to talk to your dad about this touchy topic, the Hartford Financial Services Group and MIT AgeLab offers some guides titled “Family Conversations with Older Drivers” and “Family Conversations about Alzheimer’s Disease, Dementia & Driving” that can help, along with an online seminar called “We Need to Talk” that was produced by AARP.

If that doesn’t do it, ask him to get a comprehensive driving evaluation done by a driver rehabilitation specialist — this can cost several hundred dollars. A driving evaluation will test your dad’s cognition, vision and motor skills, as well as his on-road driving abilities. To locate a specialist in your area, contact the Association of Driver Rehabilitation Specialists (driver-ed. org, 866-672-9466) or the American Occupational Therapy Association (aota.org/older-driver). If he still refuses to move

SPECIALIZING IN ALZHEIMER’S / DEMENTIA CARE Allouez Parkside Village 1901 Libal Street Green Bay, WI 54301 920-430-8500 WI-5001459831

Birch Creek 525 N. 10th Street De Pere WI 54115 (920) 964-3737

Call Amy (920) 850-5235 Bishop’s Court 289 E. St Joseph Street Green Bay WI 54301 (920) 435-2729

Brillion West Haven 220 Achievement Drive Brillion, WI 54110 (920) 756-9100

www.assistedlivingbyhillcrest.com

to the passenger seat, call your local Department of Motor Vehicles to see if they can help. Or, call in an attorney to discuss with your dad the potential financial and legal consequences of a crash or injury. If all else fails, you may just have to take away his keys.

Arrange Transportation Once your dad stops driving he’s going to need other ways to get around, so help him create a list of names and phone numbers of family, friends and local transportation services that he can call on. To locate community transportation services call the Area Agency on Aging. Call 800-677-1116 for contact information. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Visit us today and learn more about these special services:

Meet My Dad

...he’s digniﬁed... he is funny ...he worked very hard his entire life... ...he loves his grandchildren...he’s a sports fanatic ...he also has Alzheimer’s Disease.

Jim Miller

Marv Moore, PharmD Brian Jensen, R.Ph., FACA Karl Schroeder, R.Ph. Joylyn Moore, PharmD WI-5001459236

• Personal Medication Counseling • Daily Delivery • Prescription Compounding • Online Reﬁlls • Bubble Packaging • Automatic Reﬁlls with our SmartFill Program • One Price Plan–Get a Large Supply of Your Medication and Save

Hours: M-F 9 a.m. - 6 p.m. Sat 9 a.m. - 1 p.m.

��

50 plus! . March 2012 . 3

ADRC: Medicare Part B deadline extended to March 31 By Judy Rank If you didn’t sign up for Medicare Part B medical insurance when you first became eligible for Medicare, you now have an opportunity to apply until March 31. If you miss this deadline, you may have to wait until 2013 to apply. Medicare Part B covers some medical expenses not covered by Medicare Part A (hospital insurance), such as doctors’ fees, outpatient hospital visits, and other medical supplies and services. When you first become eligible for hospital insurance (Part A), you have a seven-month period in which to sign up for medical insurance (Part B). After that, you may have to pay a higher premium — unless you were covered through your current employer’s group health plan or a group health plan based on a spouse’s current employment. You are given another opportunity to enroll in Part B during the general enrollment period, from Jan. 1 to March 31 of each year. But each 12-month period that you are eligible for Medicare Part B and do not sign up, the amount of your monthly premium increases by 10 percent. Some special situations do exist in which you can apply for Medicare Part B outside the general enrollment

Skilled Nursing & Rehabilitation Redeﬁned

registration fee. Contact the ADRC at (920) 683-4180 to register for the program.

period. Your local Social Security office can answer questions about whether you meet any of the special situation qualifications.

Tools For Caregivers A six-week program for caregivers called “Powerful Tools for Caregiving” is set to start Friday, April 6, at Aurora Medical Center. It will be held from 9:30 a.m. to noon. Adult day services will be available during this time for the care receiver.

Stepping On Class The Aging & Disability Resource Center (ADRC) will be offering a “Stepping On” class at Aurora Medical Center beginning Thursday, March 29 and running through May 10. “Stepping On” is an evidence-based, seven-week program that has been proven to increase balance and reduce the risk of a fall. It will be held every Thursday from 9 until 11 a.m. in the Lakeside Room at the hospital.

“Powerful Tools” is a program for the family caregiver to help them deal with the added responsibility that accompanies care giving. It teaches ways to deal with the stress, effective communication with family members and medical professionals, and the importance of caring for yourself so that you are able to maintain good health. Contact the ADRC at (920) 683-4180 to register for this program.

This program utilizes a physical therapist to teach balance and strength exercises and includes a manual with the directions of how to do the exercises. A pharmacist presents one of the week’s programs and discusses how medications affect balance and the changes a person can make to their prescription list to lesson the risk of falls. A low-vision specialist will be available another week to talk about how vision affects falls, and a safety officer is also involved to share how to stay safe while out in the community.

Tax Assistance Assistance with filling out income tax forms is available at the Manitowoc and Two Rivers Senior Center and through VITA. Tax help is available for those 50 and older at the Two Rivers Senior Center Wednesday mornings. You must call (920) 793-5596 to book an appointment.

There is a $10 fee that is requested at the time of reservation. Anyone attending all seven classes may request to have the fee returned, while those attending five or more classes may receive $5 of the $10

The Manitowoc Senior Center will have tax preparers available on Thursday and Friday mornings. There are

We are located in a beautiful serene wooded setting near downtown Two Rivers

Hamilton Care Center offers:

Private and Semi-private rooms Inpatient Inp and Outpatient Physical, Occupational, and Speech Therapy. Our therapists are trained in Lymphedema Therapy, Continence Ou Treatment, Orthopedics and Neurological Treatment, including Tre neuropathy. neu Licensed qualiﬁed social service professionals. Lice Activities geared toward all levels of function. Act Caring, compassionate eager Car ring, com mpasssi sion o ate staff eage on er to meet your nneeds. eeds.

Hamilton

Y hhometown choice Your h i ffor N Nursing i and Rehabilitation Services!

WI-5001459257

Care Center

1 Hamilton Drive | Two Rivers | Wisconsin 54241

4 . March 2012 . 50 plus!

Come see the care provide we can provide. Schedule your tour today!

1-920-793-2261

VITA will offer assistance on Monday evenings from 4:30 to 5:30 p.m. at Lakeshore Technical College in room L104 on its Cleveland Campus. Assistance is available at the Salvation Army in Sheboygan Tuesday and Thursday evening from 5 to 7:45 p.m. and on Saturday from 9:30 a.m. until 12:45 p.m. Appointments can be made by calling (920) 565-1543.

Senior Fair A Senior Fair is in the development stage for late May. It will be held at the Manitowoc Ice Center and will include exhibitors who provide services for those who are interested in staying connected to the community. There will also be several presentations throughout the afternoon. Last year the fair drew nearly 50 exhibitors and will be even bigger in 2012. Watch for further information. Judy Rank is executive director of the Manitowoc County Aging and Disability Resource Center.

Lake Shore Singles seeks members

Spacious m 1-Bedroo ts n Apartme Available

An organization called Lake Shore Singles, comprised of men and women ages 55 and older, is seeking members. According to organizer Donald Hoff, the group of singles get together twice a month for dinners, twice a month for breakfasts, once a month for lunch and at least twice a month for coffee at Jen’s Java on Washington Street in Manitowoc. For information contact Hoff at (920) 682-4948; Cheryl at (920) 901-6161; Geri at (920) 682-3427 or (920) 374-9063; or Sue at (920) 973-4022.

Those 55 & older or for adults with disabilities

• Rent is 30% of adjusted gross income • All utilities included • On-site laundry facilities • Off-street parking • Monthly Activity Schedule

• Hot noon meals available • Affordable DirecTV package available • ON BUS ROUTE (Bus stop at front door) • Near grocery store, restaurant, medical park medi me dica call cclinics lilini nics cs & p arkk ar

MANITOU MANOR APARTMENTS

WI-5001459261

no age restrictions. The phone number for an appointment is (920) 683-4508.

Come S our Ne ee w Remod ly eled Lobby

1433 No. 6th Street Manitowoc • 684-5865 http://manitoumanor.weebly.com

important

Some decisions are too

to be rushed.

IIt just makes sense to prepare for the inevitable while emotions are at rest and heads are clear.

Pre-planning Specialist Mike Jarzin is available to answer your questions and provide the guidance you need to make educated decisions.

Mike Jarzin Pre-planning Specialist

WI-5001459031

818 State Street Manitowoc, WI 54220 920.682.0118

1122 South 8th Street Manitowoc, WI 54220 920.682.1568

1124 Main Street Kellnersville, WI 54215 920.732.3535

WI-5001459235

Call Mike today to set up an appointment.

50 plus! . March 2012 . 5

Education knows

AGE limit Baby Boomers Help Fill Local Colleges

By Tara Meissner | 50 Plus Correspondent MANITOWOC — Three years ago, Marti Peters sat in her car in the Silver Lake College parking lot, nearly paralyzed with fear; she was preparing to step foot into her first college classroom ever. It was that or start the car and leave, which would return her to the world of job hunting through a sea of minimum-wage jobs. “I found myself unemployed, without a degree and searching at age 48,” Peters said. Lacking confidence, she wrestled with following the direction to higher education or staying put in a place familiar. Then a song came on the radio: “Roll with the Changes,” by REO Speedwagon. That morning the lyrics spoke directly to Peters: “So, if you’re tired of the same old story, oh, turn some pages; I will be here when you are ready to roll with the changes.” The song continues using the pronoun

6 . March 2012 . 50 plus!

“we” instead of I, hinting at Christianity and the idea that we are never alone. “It was my sign,” Peters said. It’s a good thing the song came on when it did. Just in time, Peters entered Sister Mary Bodwin’s World Religion classroom, a place of strict policy where the campus joke is “if you are not 10 minutes early, you are late,” Peters said of the now retired educator. Today, Peters has a successful education experience to her credit and is anticipating graduating magna cum laude with a 3.77 grade-point average this spring. Her degree is in theology with a psychology minor. Jan Algozine, director of the school’s Career Resource Center, says students like Peters raise the bar in terms of expectations in the classroom. “Baby boomers become high achievers, they are very motivated … They are a good role model for the millennial student,” Algozine said.

Marti Peters uses a laptop that she checked out from the library as she studies biological psychology in the library at Silver Lake College in Manitowoc. Peters returned to school later in life and at the age of 51 is working towards a degree in theology at SLC. Sue Pischke/50 Plus

No Stranger To Success For Peters, success is no stranger. She and her exhusband owned Peters Service Center Inc. and the Fox Point Amoco in DePere. Over 26 years, they built a successful business by any measure, starting from a $5 bill. When the marriage ended, she was severed from the business, left with vast knowledge and experience, but coming up short on her search for that place where she once again could achieve. “The world of work has changed,” Algonzine says. Baby boomers were born between 1946 and 1964, and raised believing work ethic and loyalty were the keys to successful, lasting careers that would take them

More Education Needed Baby boomers today are finding more education has become necessary, according to Algonzine, who works with students who don’t know what they want to do in terms of career development. With life spans increasing, baby boomers are living longer, healthier lives and they need to find something they want to do. Sometimes it is for an income, and sometimes it something more basic — they need a purpose, a reason to get up in the morning. Statistically they are not retiring as early as usual, but in order to remain in the workforce, they have to keep learning, according to Algozine. “The world is at their fingertips,” she said. “We want to find where their heart is.” Peters flirted with the idea of becoming a teacher and enrolled at Silver Lake College, pursuing an English degree. Through study and exploration, she determined her true path to happiness and purpose was theology. Peters, the mother of two grown sons — Philip and Shawn — says her motivation for theology is to qualify for a position in pastoral care. Her younger son Shawn, 26, is in the U.S. Air Force. She has seen the effect of combat on the young men and women sent to war zones. “There is a need. They need to connect with a higher power,” Peters said. “My heart said, help the military, especially those with PTSD.” Silver Lake College is a Catholic institution, but many non-Catholic students have earned theology degrees there. Peters, an Episcopalian, says faith is a basic at the campus. It

Non-traditional At the University of WisconsinManitowoc, a two-year college, 30 percent of the students in the latest count are classified as nontraditional (age 22 or over). Of the 182 non-traditional students, 25 are age 40 or older, according to Teresa Satori, senior university relations specialist.

2 Great Locations Now For Comfortable Senior Living “We Care About Our Residents”

TAKING Age 50 & Up

• Spacious one-bedroom apartments • Utilities included

Meanwhile, at Silver Lake College, 27 percent of the 1,291 students in undergraduate and graduate studies are baby boomers born between 1946 and 1964.

• On-site Resident Managers for your convenience & security

Subsidized apartments for the elderly

Village Green West

works to develop students in mind, body and spirit. Peters says the college experience and interacting with the younger students makes a person “feel younger.” While that feeling is good, Peters wouldn’t trade her wisdom for their age.

No Age Limit The old paradigm was that 50 was too old to return to college, but today the belief is there no age limit on learning. Despite the challenges of age discrimination, there are many opportunities for baby boomers, according to Algozine. Her advice to older job seekers is to leave dates off of resumes and focus instead on listing accomplishments and abilities.

2602 Forest Ave., Two Rivers • 794.8713 WI-5001459274

to retirement. Today they feel like they have to learn more in order to remain employable. The mindset then was graduate, get a job, have a family — then the rules changed. Technology happened. Hard work and dedication are no longer enough to hold onto a slice of the American dream.

Village Green East

2401 Polk St., Two Rivers • 794.7961

Apartments A partments available both locations

Thinking Cremation? Please call to arrange a tour of our award winning cremation center, Manitowoc County’s newest and largest facility. All-Care offers a wide range of cremation options as well as a reception center for family gatherings.

All-Care Cremation Center 928 South 14th Street Manitowoc www.allcarecremationcenter.com

“Lifelong learning is in,” she said. To discuss the possibilities of higher education, call Algozine at (920) 686-6192. She’ll walk you through the process, help you define what direction to go, offer interest surveys, or just lend an ear if you want to talk.

Manitowoc

684-4642

Valders

775-4433

Advanced Planning Makes Sense Your locally owned Funeral Homes

“What would my life be like if I hadn’t gotten out of that car,” Peters wonders. Tara Meissner is a freelance writer in Manitowoc. She can be reached at 920-860-6957 or tarameissner@yahoo. com.

Two Rivers

793-1396

All-Care Cremation Center John Bodwin

Licensed Pre-Need Counselor

Meaningful

Appropriate

Affordable

WI-5001459272

50 plus! . March 2012 . 7

Crossword: The 1990s 50. Longest division of time, pl. 52. *He played John Spartan in “Demolition Man” 53. Another spelling for #50 Across, sing. 55. As opposed to rent 57. Cursed 60. *It featured Rachel and Monica, among others 64. “_____ in comparison,” past tense 65. Followed third Super Bowl 67. Not here 68. Swelling from fluid accumulation 69. Large coffee pot 70. *Franjo Tudjman, e.g. 71. *Site of showdown with Branch Davidians 72. *”___ About You” 73. What Elmer Fudd does

DOWN

ACROSS 1. Adherents of Sikhism 6. Before tac and toe 9. Chap or fella 13. Ivy progression 14. *Richard Gere to Cindy Crawford: “_ __” in 1991 15. Kim Jong-il leads the north section of this region 16. Independent African ruler 17. No vote 18. Relating to ulna 19. *South Africa’s first black president 21. Skier’s delight

23. Salt in Spanish 24. Hawaiian dance 25. Brown messenger 28. *Garth of “Wayne’s World” 30. Mourner’s song 34. Stiff hair or bristle 36. ____ en scene 38. Swarms 40. *”The Lion King” villain 41. *Nirvana’s “Nevermind,” e.g. 43. It leads to flight? 44. “Three’s Company” landlord 46. “Will be,” according to Day 47. Evoke emotion 48. Cloak

33. *Form of communication that took off 35. Length times width 37. *New money 39. Nimble and quick 42. Lord’s estate 45. *Hutu-Tutsi conflict site 49. Civil War general 51. “The wind began to ______, the house to pitch...” 54. Abomination 56. Jawaharlal _____ 57. Dad to a baby 58. *Starred in “The Hunt For Red October” 59. Circulates in an office 60. Discover 61. Ne 62. Exclamation of annoyance 63. They make up a tennis match 64. Church seat 66. Roth ___ Crossword solution on page 11

1. Ponzi scheme, e.g. 2. Shirley MacLaine’s 1963 character 3. “A ____ eye” 4. Minds or listens 5. Impressive display, as in Sudoku food 6. She plays Liz on “30 Rock” 7. Civil rights advocate Wells 8. Aquatic South American rodent resembling beaver 9. *Dream Team’s reward 10. White-tailed sea eagle 11. Not far 12. Applied before feathers 15. *Where U.S. intervened 20. Children’s book “Is Your Mama a _____?” 22. Days of ___ 24. Like one who’s washedup 25. *Country until 1991 26. Legendary cowboy Bill 27. Locker room infection? 29. Nadas 31. Fair-play watchdogs Fill in the blank squares in the grid, making sure that everyrow, column and 3-by-3 box includes all digits 1 through 9. 32. Dineros or loots Sudoku solution on page 11

For locally owned hospice care, ask speciﬁcally for HomeCare Health Services.

“A special kind of caring” RN’s • Therapists • Bath Service • Companions Hospice • Housekeepers • Money Minders WI-5001459351

Lynn Seidl-Babcock, RN/BSN Owner/Administrator

8 . March 2012 . 50 plus!

1004 Washington Street • Manitowoc

684-7155 www.homecarehealth.org

Jennie Petri practices the Macarena to a country tune during line dancing class at the Two Rivers Senior Center. From left, Mary Ann Rabitz, Beth Barfield, Peggy Englebert and Jennie Petri practice choreographed moves to country

tunes during a line dancing class at the Two Rivers Senior Center recently. The class is geared towards beginners and has an open enrollment. For more information on the class contact the center at (920) 793-5596. Sue Pischke/50 Plus

You scheduled your surgery, now schedule your recovery . . .

www.doneff.com

Offers a Pre-Registration Program to help you plan your recovery.

This upscale, yet affordable, senior apartment community features underground parking, a wellappointed community room & balconies/patios. Conveniently located near shopping and restaurants. Call DEBBIE for a private tour: 901-RENT

Our Short Term Rehabilitation Unit provides you with the following services: • Physical, Occupational and/or Speech Therapy services, available 7 days a week • Spacious Therapy Gym with state-of-the-art equipment • Staffing ratio is 1:6 • On-site Certified Wound Care Nurses • Private suites complete with private bathroom, telephone, television, wireless internet and lounge chairs • Concierge Services • Complementary Transportation upon Admission

3400 Yorkshire Lane, Manitowoc

Caring Above and Beyond (920) 683-4100 • 2021 South Alverno Road, Manitowoc, WI

WI-5001459348

WI-5001459256

To learn more about this program or to schedule your recovery call (920) 323-4603

NO entrance or endowment fees: Appliances, heat, water, sewer all included. 50 plus! . March 2012 . 9

health column: Metabolic Syndrome — When the Sum is Greater than the Parts Everyone knows that keeping their weight under control is important to good health, but now the “location” of fat on a person’s frame, along with other factors, matters too. Physicians understand that all fat is not created equal — especially as it relates to the dangers of developing metabolic syndrome. This syndrome is a group of abnormal findings all related to the body’s metabolism. It’s closely linked to a specific metabolic problem called “insulin resistance,” which develops when the body’s ability to use insulin to control the amount of sugar in the blood is impaired. Experts agree that it’s not just about telling overweight people to lose weight, it’s about identifying people with insulin resistance. When people develop insulin resistance, their insulin level goes up and their glucose goes up, too. Both glucose and insulin are dangerous when too high. Those diagnosed with metabolic syndrome are actually dealing with several disorders with their metabolism at the same time, including obesity (especially around the waist), high blood pressure, abnormal cholesterol levels and a resistance to insulin. Those with metabolic syndrome are at much greater risk for having a heart attack or stroke. They have a higher risk than a diabetic person, a heavy smoker or someone who only has hypertension. This combination of disorders can lead to serious trouble down the road. There are five telltale signs or markers

indicating high insulin or insulin resistance. It’s important to identify and screen people who have abdominal obesity which gives them a round, “apple-shaped” appearance (as opposed to a pear shape). Men with a waist over 40 inches and women with a waist over 35 inches are at increased risk. They may not have metabolic syndrome, but they should be checked carefully for other signs of the condition. Metabolic syndrome is typically diagnosed when a person has at least three of five specific signs (in addition to abdominal obesity): Hypertension (greater than 135/85) Glucose intolerance (fasting glucose greater than 110) High triglycerides (greater than 150) Low HDL (good) cholesterol (men less than 40, women less than 50). Known risk factors for metabolic syndrome include: Age (the chances increase as you get older; about 40 percent of people in their 60s are impacted) Obesity and poor nutrition (the risk of developing metabolic syndrome increases if you have a body mass index greater than 25) Having other diseases (high blood pressure, heart and blood vessel disease)

Before reaching a diagnosis of metabolic syndrome, a physician will complete a physical exam, including a complete medical history and blood tests. Weight loss and increased physical activity are the first-line approaches in treating this condition and can help reduce the risk of developing metabolic syndrome in the first place. Increased physical activity has been shown to lower blood pressure, reduce insulin resistance, improve heart function and will help those trying to shed extra weight. If these strategies alone are not successful, a physician may recommend medication. However, the key to effective treatment with medications is to treat this constellation of problems and the patient as a “whole.” In other words, therapy must be directed at the insulin resistance and not just the individual

Dr. Tresa Teehan is an internal medicine physician at Aurora Manitowoc Clinic. She can be reached at (920) 686-5700. parts of the syndrome. If addressed singly, treating one component may actually interfere with the treatment of another. For example, certain blood pressure medicines may make insulin resistance and glucose intolerance worse … and some make it better. Some medications for obesity raise the blood pressure, and some weight loss strategies are less effective if a person has high insulin. Because this syndrome is really a combination of conditions, working closely with a trusted health care provider is crucial. The goal is to identify those at risk, educate them and steer them into appropriate testing and care. This will save lives — so it’s much more than just telling overweight people to lose weight.

Don’t let a fall in your bathtub cause a broken hip.

Having a family history of type 2 diabetes or diabetes during pregnancy Race (African-Americans and Mexican-Americans are more susceptible than whites).

Park Regency gency y Management Welcomes You Home to

Regency ency House at 929 S. 31st Street*

For Seniors, near the Senior Center, Banking & Shopping Comfortable 1 & 2 bedroom apartments include:

Stop b by our Sh Showroom and d check h k out our New Safety First Walk in Showers

Sonnenburg Builders Plumbing Center

WI-5001459253

• Appliances & Air Conditioner • Elevator • Soundprooﬁng & Insulation • Local Management • Garages Available • Beautiful Landscaping • Laundry Facilities • Security & Safety Features • Cable Ready Washington Park Apartments at 1020 S. 12th Street Charming building in a great downtown location!

Call 920-684-1521 or e-mail info@parkregencymanagement.com for further information.*

10 . March 2012 . 50 plus!

WI-5001459239

2125 N. RAPIDS ROAD, MANITOWOC PHONE; 684-3399 • 684-6733

Jennifer Jason Leigh turned 50 on Feb. 5. The actress is best known for her roles in “Fast Times at Ridgemont High,” “Single White Female,” “Last Exit to Brooklyn,” “Georgia” and “Short Cuts.” She is the daughter of actor Vic Morrow and screenwriter Barbara Turner.

PARK LANE APARTMENTS • 416 PARK LANE • MISHICOT, WI

I M M E D I AT E O P E N I N G S • L O W- R E N T H O U S I N G FOR SENIORS OR • HANDICAPPED, DISABLED

• • • •

One and two bedroom with full kitchen and appliances • Patios and decks • Coin-operated laundry in all buildings • Off-street blacktop parking with heater plug ins •

Across the street from Village Park Seniors 62 and over Handicapped or disabled 18 years of age and over One block from a grocery store

Rent based on 30% of income, less medical Professionally Managed By: Bob Gregurich •

683-3042

WI-5001459250

Jointhe Club

Clint Black turned 50 on Feb. 4. Signed to RCA Records in 1989, Black made his debut with his “Killin’ Time” album, which produced four straight Number One singles on the U.S. Billboard Hot Country Singles & Tracks charts. He has amassed more than 30 singles on the U.S. Billboard country charts (of which 13 have reached Number One), in addition to releasing nine studio albums and several compilation albums. Garth Brooks who turned 50 on Feb. 7, has enjoyed one of the most successful careers in popular music history, breaking records for both sales and concert attendance throughout the 1990s. He still continues to sell well and according to Nielsen Soundscan, his albums sales through October 2011 were at 68,561,000, which makes him the bestselling albums artist in the United States in the SoundScan era (since 1991).

WI-5001459264

WI-5001458396

50 plus! . March 2012 . 11

CommunityDedication This year, as Shady Lane, Inc. celebrates sixty years of quality care, we reflect on the dedication of our board, our staff, our donors, our residents and our community – all those we have served through quality, affordable care.

Find out why people...

Think of Us First for comfort of skilled care Designed for living with beautifully decorated and lovely gardens, Shady Lane offers skilled nursing care for short or long-term care, therapy services, social services and hospice care. Medicare and Medicaid Certified.

for planning to get better . . . Recovering after an illness, joint replacement or surgery is a team effort. In fact, it could be called "Team You"! We offer physical, occupational and speech therapy, respiratory services, pain management and neurological, orthopedic and cardiac rehabilitation. Medicare and Medicaid Certified and some private insurances. In-patient or Out-patient Services.

for the joys of home without the work From two bedroom apartments to single bedrooms with private bathrooms, Laurel Grove offers a variety of assisted living options to meet your needs. Enjoy the gardens, optional activities and care-free living. Starting at just $1,300 a month including meals!

Manitowoc’s only not-for-profit citizen directed care facility. 1235 South 24th Street • Manitowoc, WI • www.shadylaneinc.com • 920-682-8254 WI-5001459293

12 . March 2012 . 50 plus!