Wellness by Gannett Wisconsin Media

Wellness Renewing The mind, body & spirit

February 2013

SWEATINâ&#x20AC;&#x2122;

to a new beat

HEALTHY

eating for kids

PREVENTION

more than just pills

PREDIABETES

prevention, advice

FEBRUARY 2013

’ Stoweatin the newbies

People work up a sweat as they try one of the currently trendy exercise methods, cardio drumming, in a class at the Door County YMCA in Sturgeon Bay. SUBMITTED PHOTO

TRENDY WORKOUTS, SUCH AS CARDIO DRUMMING, EMPHASIZE FUN AS WELL AS FITNESS BY PAMELA PARKS | ADVOCATE AND STAR-NEWS CORRESPONDENT

o matter your age or whether you can hold a perfect rhythm, your inner drummer can be appeased for a challenging all-over body workout with one of the Door County YMCA’s newest fitness class offerings – cardio drumming. In what is one of the hot new trends in exercise today, class

participants grab a real pair of drum sticks, set a large exercise ball on a stationary base and drum away the stress of the day, burn those excess calories and tone muscle. “Cardio drumming certainly is a new favorite of mine, as well as Piloxing (a blend of Pilates and boxing). Both make Continued on page 3

WELLNESS

Renewing The MIND, BODY & SPIRIT

Trends/from page 2 working out more like a dance party than a punishment,” said Madelyn DePrey, YMCA Marketing and Community Connections director. “It is popular. You can get a really aerobic workout,” said cardio drumming instructor Nancy Jeanquart, who teamteaches the class at the YMCA with Sandy Asher. They are finishing the second session of the class, and a new session will begin Feb. 25. “We play upbeat music and have drumming patterns,” Jeanquart said. “They are working on four different balls: the ‘home’ ball, one to the right, another to the left and one behind you.” Routines include lunging, running, jumping jacks and squats. Any part of the routine can be modified for a lower intensity or to fit the needs of participants. With such a new concept as a fitness class, it can be difficult to imagine just how the class works. Jeanquart is confident that anyone who gives it a try will enjoy the fast-paced and fun program. “There is a misconception that the class is a meditative type, like the drumming classes on the beach in Florida, but it is not,” Jeanquart said. “It is upbeat. You don’t have to have perfect rhythm, you keep it moving and have fun. And that is some of the best feedback I have gotten, that people are really having a good time.”

THINKING OUTSIDE THE WORKOUT BOX The YMCA has several other trendy fitness classes as well, including the popular indoor cycling class; the fun dance styles of Zumba; the strength training and cardio-style kettlebell class; and the new fitness craze, Piloxing. Piloxing, created by Swedish dancer and celebrity trainer Viveca Jensen, mixes Pilates and boxing into a fatburning, muscle-sculpting workout for core muscles. Class participants use weighted gloves, which help tone arms and maximize cardiovascular health. Barefoot training is recommended to improve stability, according to YMCA instructor Jackie Jeanquart. “You don’t need any have to be at any certain fitness level or have any special skills to do Piloxing, just an open mind to have some fun and burn some major calories,” Jackie Jeanquart said. Another way to get a challenging workout that strengthens and improves cardiovascular health and flexibility is a kettlebell class. “It has more of a ‘boot camp’ style to it, so people can expect a hard challenge while having a lot of fun,” said YMCA instructor Neal Wagner. Wagner said that because the kettlebell is held differently than a dumbbell — it’s a “kettlebell” because it has a looped handle, like on a kettle — it offsets the center of gravity and Continued on page 4

NEW PATIENTS WELCOME!

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FEBRUARY 2013

Trends/from page 3 gives the core muscles a better workout. “You become strong and balanced, not bulky,” Wagner said. “People will also be surprised by how much cardio they get in

a kettlebell workout.” For more information on classes, call (920) 743-4949 or visit www.doorcountyymca.org.

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WELLNESS

Renewing The MIND, BODY & SPIRIT

Together, eating Healthy

eating

NO MATTER THE AGE AND TASTE RANGE, FAMILIES CAN ENJOY HEALTHFUL, TASTY FOODS IN THE SAME MEAL BY PAMELA PARKS | ADVOCATE AND STAR-NEWS CORRESPONDENT

athering the family together, from toddlers to grandparents, around the dinner table to enjoy the same healthy and nutritious meal does not have to be a difficult challenge when all the components are accounted for, including taste, color and appropriate serving sizes. Healthy meals can please every palate without a lot of extra work, and creating the meal together makes it even more

enjoyable and affordable, too. “One of the reasons humans love to eat is because food tastes good,” said Jenny Spude, a registered dietitian and University of Wisconsin-Extension nutrition coordinator for Door and Kewaunee counties. “We also condition ourselves to have taste preferences to certain foods. For some, it is healthy Continued on page 6

Julia and Miranda Gregory help themselves to a vegetable medley containing rutabaga, green pepper, cauliflower, sweet potato, onion and carrots for the “Try Me Bites’’ portion of the Boys & Girls Club of Door County’s Monday Meals program at Sawyer Elementary School. TINA M. GOHR/DOOR COUNTY ADVOCATE

FEBRUARY 2013

Eating/from page 5

Continued on page 7

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1.2 million breast biopsies are performed each year. Thankfully, 80% are benign.1 To help avoid scarring and disﬁgurement during diagnosis, women are asking about a revolutionary diagnostic procedure called the VACORATM System “Bandage” Needle Biopsy. The VACORATM Biopsy helps facilitate the diagnostic accuracy of an open surgical biopsy with reduced scarring.2

Johnny Delorit tops thumb print cookies, made with half white flour and half whole wheat flour, with a chocolate chip during Boys & Girls Club of Door County’s Monday Meals program at Sawyer Elementary School. TINA M. GOHR/DOOR COUNTY ADVOCATE

Shaun J. Melarvie M.D., F.A.C.S. Board Certiﬁed

Kurtis D. Scheer M.D., F.A.C.S. Board Certiﬁed

American Board of General Surgery

Ask your doctor for more information or call us at (920) 746-1060. 1 Data on ﬁle 2 Compared to surgical biopsies.

QUALITY BREAST CARE CLOSE TO HOME

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choices like fresh garden greens, while for others it may be the greasy flavors of fast food. “For great health, we all need to focus on a variety of foods in a variety of tastes, textures and colors. A variety of colors in the foods we eat provides us with a greater range of vitamins, nutrients, phytochemicals and tastes.” Spude said that a strategy that works well for serving a meal to a variety of ages, taste preferences and nutritional needs is selecting meals that can be served family-style to allow individuals to select how much and what type of items to put on their plate. “When generations are eating together, it’s most important to allow for family-style service of meal offerings, keeping all foods separate to allow each individual to choose to their own liking and unique combinations,” Spude said. She suggested meals such as a make-your-own salad, offering a variety of meats, cheeses, greens, vegetables, nuts and dressings (see recipe on page 7); build-your-own taco with toppings of different spice levels, flavors and textures; or a fondue night with a selection of meats, vegetables and soup stock. Another strategy that is effective and fun is cooking the meal together. A family can build a basic meal option, such as a potato soup (see recipe on page 7), and prepare a variety of toppings that can be added as a garnish. Cooking a meal from scratch allows the family to control the sodium, fat and calorie amounts while typically being friendly to the grocery budget as well.

WELLNESS

Renewing The MIND, BODY & SPIRIT

Eating/from page 6 PORTION CONTROL BY THE PLATE Portion control is a key component to a healthy diet at every age. Spude encourages families to become familiar with the USDA MyPlate tool to help guide what types of food to put on your dinner plate. “In an effort to remind Americans how to eat a variety of foods in proportion to other food groups, MyPlate was created,” Spude said. “It is a visual tool. MyPlate does not eliminate the food guide MyPyramid recommendations, but it is a partner to it.” The simple picture depicts a mealtime place setting with a glass of milk or water and a plate divided into quarter sections. One-fourth of the moderately sized plate is reserved for serving of vegetables, fruits, grains and proteins. For more, go to www.choosemyplate.gov. TEACHING LIFELONG HEALTHY HABITS Monday Meals at the Boys and Girls Club of Door County provides an opportunity for kids to learn more about life-long healthy eating habits. Each Monday evening, a group of five “Set and Serve Club” helpers plan, prepare and serve a family-style meal. They incorporate all of the components of a healthy meal, and new foods are often introduced into the menu. Club members eat the nutritious meal together and practice etiquette and table manners. Families have another opportunity to learn about lifelong healthy eating habits through the Food for Health class series. The “seed to table” course was developed as a partnership between Ministry Door County Medical Center and UW-Extension Office. The class is designed for parents and their children, ages 8 to 15, and guides the families through the process of planting a garden from seed to harvesting the vegetables and preparing a meal together. The Food for Health series has 10 classes taught by educators, gardeners and chefs from the community. The course is free, and classes will be held from 4 to 5:30 p.m. Mondays starting May 20. Parent participation is required. To register or for more information, call (920) 746-3592 or email foodforhealth@ministryhealth.org.

Healthy Recipes

Champagne Vinaigrette Dressing INGREDIENTS

❏ ¼ cup champagne vinegar or other sweet or balsamic vinegar ❏ ¼ cup pomegranate or cherry juice, or 1 to 2 tablespoons juice concentrate ❏ 1 lime, juiced ❏ 1 garlic clove, minced ❏ 1 tablespoon honey or sugar ❏ 2 to 3 tablespoons olive oil ❏ Dash of herbed salt

DIRECTIONS

Combine all ingredients, except for the oil, in a small bowl. Whisk until blended. Slowly add and whisk in the oil. Season with salt to taste. Serve over fresh greens or pasta.

Cream of Potato Soup INGREDIENTS

❏ 5 medium potatoes, peeled and cubed ❏ 1/2 onion, chopped ❏ 1 ½ cups chicken or vegetable broth, divided ❏ 1 tablespoon butter ❏ 1 tablespoon flour ❏ ½ teaspoon dried dill, or 1 to 2 tablespoons fresh dill ❏ ¼ teaspoon. salt ❏ Dash of pepper ❏ 1 cup milk

DIRECTIONS

Boil potatoes and onion until tender. Drain. Reserve 1 to 2 cups of the potato-andonion mixture and place into a bowl. Add the remaining potato and onion mixture with ¾ cup broth into a blender and puree until smooth. Set aside. Melt butter in a pan. Add in flour and seasonings and blend with a whisk for one minute. Gradually add in milk and continue to stir until mixture is thickened and bubbly. Add in reserved cooked potatoes and onions, pureed potatoes and onions and remainder of the broth. Cook for 5-10 minutes. Serve with optional toppings such as homemade croutons, bacon, cheese, scallions, crackers or grilled cheese cut into strips. Recipes provided by Door County UW-Extension Office

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FEBRUARY 2013

Treat prediabetes

to turn back the clock

EXERCISE, WEIGHT LOSS CAN LOWER RISK OF TYPE 2 DIABETES BY PAMELA PARKS ADVOCATE AND STAR-NEWS CORRESPONDENT

WELLNESS

Renewing The MIND, BODY & SPIRIT

early 26 million Americans have diabetes. Most cases — 90 to 95 percent — are Type 2 diabetes, in which the body gradually loses its ability to use and produce insulin, according to the U.S. Center for Disease Control website. What may be surprising is the number of people who are well on their way to joining those ranks. An estimated 79 million adults have prediabetes, which provides no warning signs. The CDC reported that nearly 35 percent of adults ages 20 and older and half of Americans ages 65 and older already have prediabetes, and if the current trend continues, as many as one in three adults in the United States could develop Type 2 diabetes by 2050. That’s the bad news. The good news is there is something that can be done to turn the clock back on prediabetes. A diagnosis of prediabetes is made when blood glucose levels are found to be higher than normal but not high enough to be diagnosed as diabetes. According to the American Diabetes Association website, people with prediabetes are more likely to develop Type 2 diabetes and may already have some effects of the disease, such as longterm damage to the heart and circulatory system and a 50 percent higher risk for heart disease or stroke. Prediabetes is a serious medical condition, but it is a condition that can respond to lifestyle changes.

“It is within your power to do something about it, and that is the good news,” said Carmen Schroeder, registered dietitian and certified diabetes educator with Ministry Door County Medical Center. “People need to know you have the power to do something … and there is a lot you can do. You can prevent or delay the onset of diabetes through lifestyle intervention — a healthy diet and exercise. “Prediabetes has always been out there, and the rate of diabetes is increasing, but what I am seeing is more referrals to talk to people about prediabetes. The seriousness of it is being recognized more, and there is more treatment of people with prediabetes than there used to be,” Schroeder noted. “Doctors are acting on it more to prevent it from progressing.” More screening is being done because the U.S. Department of Health and Human Services recommends that anyone over age 45 be screened for diabetes or prediabetes. Screening should also be completed with the presence of other risk factors, including a family history of diabetes, being overweight or obese or having a history of gestational diabetes. To detect prediabetes, a doctor will use a fasting plasma glucose test (FPG), oral glucose tolerance test (OGTT) or an A1C test. According to the American Diabetes Association, losing Continued on page 10

CARDIOPULMONARY REHAB SERVICES (physician ordered programs)

Cardiac Rehab can help you, after a recent cardiac intervention, to change or control risk factors such as: • • • •

Smoking High blood pressure High blood cholesterol Lack of regular exercise

• Overweight • Diabetes • Stress

February is Heart Month! Stop by to check out informational displays all month in our lobby! Ask for information about our Hearty Conditioning Program at the Door County YMCA! (sponsored by NWTC and MDCMC)

Pulmonary Rehab program features: • Exercise – a variety of methods to help people with chronic lung disease • Breathing Training – techniques for overcoming feelings of shortness of breath • Education – individualized information is provided to help with medications, infection prevention, and healthcare questions

For more information, please contact us at:

ministryhealth.org

920.746.3591

FEBRUARY 2013

Prediabetes/from page 9 10 to 15 pounds can make a significant impact on prediabetes. The risk for Type 2 diabetes can be lowered by 58 percent by losing seven percent of body weight and adding moderate exercise for 30 minutes a day, five days a week. Early treatment may return blood glucose levels to the normal range for some people with prediabetes. “The important thing is to lose some of the excess weight,” Schroeder said. “Set short term goals for weight loss … I personally have seen that small changes go a long way in improving blood sugars. It makes it more achievable and helps to keep the weight off, too. Small changes can have significant impact. It is a combination of making some changes in your diet and exercising. It is important to consider both.” USING THE TOOLS OF DIET AND EXERCISE A little exercise can do a lot of good, according to Schroeder, who said that “a little walk, even 10 to 15 minutes, is enough to lower blood sugar. Anything you do will help — pedaling on a bike, doing arm exercises or just moving more.” She also recommends considerations in diet, such as cutting out some of the processed carbohydrates and unhealthy fats; watching portion sizes; increasing the amount of fresh fruits, vegetables and whole grains; and simply cutting back on the number of calories consumed.

Prediabetes has always been out there, and the rate of diabetes is increasing, but what I am seeing is more referrals to talk to people about prediabetes. The seriousness of it is being recognized more, and there is more treatment of people with prediabetes than there used to be.” — Carmen Schroeder, Ministry Door County Medical Center

The USDA’s MyPlate recommendations are a helpful place to start. The visual tool suggests consuming four to five servings of fresh fruits and vegetables a day, swapping whole grains for at least half of your daily grains, eating Continued on page 11

it’s more than a job…

To learn more about services, from senior living to skilled nursing, call (920) 854-2317.

it’s a mission 800.743.7984 ministryhomecare.org

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Keeping you at home with compassionate home health care.

today. tomorrow. together.

WELLNESS

Renewing The MIND, BODY & SPIRIT

Carmen Schroeder, certified diabetes educator with Ministry Door County Medical Center, works on nutrition therapy with a patient. SUBMITTED PHOTO Prediabetes/from page 10 protein no larger than the size of a deck of cards and including Carmen Schroeder three servings of low-fat dairy teaches the Healthy products a day. MyPlate also Living with Diabetes recommends including some healthy fats, such as vegetable and Prediabetes class oils, nuts and seeds which have every other month at less saturated fats. For more, go MDCMC; the next class to www.choosemyplate.gov. Adding color into a diet is also will be held in April. beneficial. For more information, “Eating a rainbow of colors — call (920) 746-0510 greens, reds, oranges and dark blues — is very important, too,” or go to Schroeder said. ministryhealth.org. Schroeder also encourages families of someone with prediabetes to change their lifestyle habits as well. It not only makes the transition easier for the person diagnosed with prediabetes but can also help reduce their risk of developing it as well. “The whole family should adopt a healthy lifestyle, not only to support the member with prediabetes but because other family members may also be at risk to develop prediabetes, too,” Schroeder said. “The healthier you are, the better.” Continued on page 12

No Health Insurance? Community Clinic of Door County can help with affordable care � Non-emergency

primary health care disease management � Individual and group counseling by licensed therapist � Lab testing and medications � Integrative Health: Acupuncture, Healing Touch, Massage, and Yoga � Health Information and Education � Chronic

Community supported health care for those without insurance Call 920.746.8989 or 888.698.8989 1623 Rhode Island Street � Sturgeon Bay Northern Door Location Country Walk Mall � Sister Bay WI-5001617973

FEBRUARY 2013

Prediabetes/from page 11

Recipes

Sugar-Free Oatmeal Cookies INGREDIENTS

❏ 3 large bananas ❏ 2 cups quick-cooking rolled oats ❏ 1/2 cup seedless raisins ❏ 1/3 cup margarine ❏ 1/4 cup fat free milk ❏ 1 teaspoon vanilla extract

DIRECTIONS

Preheat oven to 350 degrees. Mix all of the ingredients in a large bowl and let stand for 5 minutes, so the oats will absorb excess moisture. Drop dough by heaping tablespoons onto ungreased cookie sheets. Bake for 15 to 20 minutes. Let cool for 1 minute on baking sheets, then transfer to wire racks to cool completely. Recipes from www.dlife.com, recommended by Carmen Schroeder, registered dietitian and certified diabetes educator with Ministry Door County Medical Center.

Blueberry Smoothie INGREDIENTS

❏ ½ cup skim milk ❏ 6 ounces silken tofu ❏ 1 cup blueberries, frozen ❏ ½ small banana ❏ ½ teaspoon almond extract ❏ 1 tablespoon ground flax seed ❏ ½ teaspoon sugar or sugar substitute

DIRECTIONS

In a blender, puree all ingredients until smooth. Pour and enjoy. Makes 4 servings.

Sesame Salmon Dip INGREDIENTS

❏ 7.75 ounces canned salmon ❏ 2 tablespoons fresh, chopped green onion ❏ 1/4 cup plain whole milk yogurt ❏ 1/4 cup mayonnaise ❏ 1/2 teaspoon ground ginger ❏ 2 tablespoons toasted sesame seeds

DIRECTIONS

In small bowl, combine salmon, green onion, yogurt, mayonnaise, ginger, and sesame seeds. Cover and refrigerate for at least 1 hour before serving.

Vegetable Chili This “anything goes” chili remains crunchy as long as you use fresh vegetables. Serve with a slice of whole-grain bread for a satisfying meal. Serves: 4 INGREDIENTS

❏ 1 tablespoon oil ❏ 1 teaspoon butter or margarine ❏ 1 tablespoon minced garlic (3 large cloves) ❏ 1 tablespoon chili powder, or more, to taste ❏ ½ teaspoon dry mustard ❏ ½ teaspoon ground cumin ❏ ¼ teaspoon celery seeds ❏ ¼ teaspoon freshly ground black pepper ❏ ¾ pound green beans or half green/half wax beans, cut into 1-inch pieces ❏ 1 ½ cups carrot slices, cut ¼-inch thick (2 large carrots) ❏ 1 cup sliced celery, cut on the diagonal into ½-inch lengths (1 medium stalk) ❏ 16-ounce can tomatoes with juice reserved ❏ 1 cup diced onions (1 large onion) ❏ 2 cups strips of red and/or green peppers, about ¼ -by-1 ½ inches (2 large peppers) ❏ 1 2/3 cups cooked kidney beans (16-ounce can with liquid) ❏ Plain low-fat yogurt for garnish

Recipe from “Jane Brody’s Good Food Book,” recommended by MDCMC.

DIRECTIONS

In a large, deep skillet or Dutch oven, heat the oil and butter or margarine. Add the garlic, chili powder, mustard, cumin, celery seeds and black pepper. Sauté the mixture over a low flame, stirring it for 1-2 minutes. Add the green beans, carrots, celery and ½ cup juice from the canned tomatoes. Stir the mixture well, cover the pan and cook the mixture for about 10 minutes. Add the onions and red/green peppers and cook the mixture, covered, for another 10 minutes. Add the tomatoes, their remaining juice and the kidney beans with their juice. Cook 10 more minutes. Serve the chili hot with a dollop of yogurt on top, if desired.

WELLNESS

Renewing The MIND, BODY & SPIRIT

Prevention more than just pills HEALTH COACHES WORK WITH PEOPLE ON LIFESTYLE TRANSFORMATIONS

BY JODY ANDERSON | FOR THE ADVOCATE AND STAR-NEWS

ake a moment to think of the role of our current health care system. Is it getting people healthy or just treating our diseases? There is a big difference between the two. Chronic diseases are the epidemic of this era. The U.S. Center for Disease Control reported in July 2011 that the five major causes of death in this country were heart disease, cancer, chronic lower respiratory diseases, strokes and accidents. Obviously the top four on that list are largely due to preventable and modifiable health risk factors. To be more specific, poor diet and physical inactivity are a direct cause of chronic illness, and yes, sooner than later – death. As a result, people are taking more and more prescriptions, the cost of healthcare is continually on the rise, and yet people keep getting sicker and sicker. We need help. There is not a lack of specialized medicine in health care today. It seems like each body system and disease category has its own specialty these days. However, can an individual body part function and heal separately from the whole body itself? We are whole beings,

much greater and more complex than just the sum of our parts. Having this approach is critical to improving the health care crisis in our country today. Prevention through good nutrition and healthy lifestyles is a prescription that everyone needs to live a healthy life. The world of nutrition is incredibly complex. New books on the latest and greatest diets seem to be released on a monthly basis. With so much conflicting information about food and so many choices in the grocery store, it’s no wonder people are confused. Add in the power of advertising, with health claims on everything from cereal boxes to sugary fruit snacks. You now have a marketplace saturated with low-quality foods that leads to a population of chronically ill and overweight people. Again, we need help. Health coaches can provide the support and guidance that people need when navigating their way to better health. Relatively new to the health care market, health coaches are trained individuals who work with individual clients and Continued on page 14

Jody Anderson of Succeed Health, LLC, talks with Jerry Wahlers about the benefits of whole-food nutrition in the produce section of Denny’s SuperValu in Algoma. Anderson educates clients about the healing power of good nutrition and how changing one’s diet can reduce the risk of chronic illnesses such as cancer, heart disease, diabetes and obesity. SUBMITTED PHOTO

FEBRUARY 2013

Prevention/from page 13

Golden LivingCenter – Dorchester Earns a 5-Star Rating

ic rv es

C en te rs

icare & Med Congratulations to Golden ed i ca M id or LivingCenter – Dorchester for earning a 5-Star Overall rating! The 5-Star Quality Rating is a national system created by the Centers for Medicare & Medicaid Services as a comparison tool for rating skilled nursing facilities for their performance in complying with healthcare standards, quality measures and stafﬁng, with only the top 10 percent of skilled nursing facilities being eligible for the 5-Star rating.

groups to achieve goals such as weight loss, stress reduction, food cravings and health risk reductions, to name a few. The focus is on prevention, nutritional education and lifestyle transformation. By educating, mentoring and motivating others to make positive changes that will impact and improve their well-being, health coaching has become an adjunct to quality medical care. Many health coaches have a holistic approach. This means taking a look at how all parts of a person’s life affects him or her as a whole. Lifestyle factors such as relationships, careers, spirituality and physical activity directly impact how we take care of ourselves and nourish our bodies. Furthermore, the approach of a health coach will look at the uniqueness of an individual. Personal beliefs, tastes, preferences, blood types, metabolic rates and genetic backgrounds influence the way a person lives and provides self-care. Nutritional and lifestyle guidance is a key to helping people improve their health. Developing a deeper understanding of foods and lifestyle choices is important to implementing positive change. Health coaching can offer education on the pros and cons of multiple dietary theories to guide clients to find what works for them. Lifestyle recommendations are geared to self-empower people to make changes that are lasting and lifelong. The path to better health can be full of obstacles, and a

Call us today to schedule a tour or learn more. Golden LivingCenter - Dorchester 200 N 7th Ave Sturgeon Bay, WI 54235 920-743-6274 www.GoldenLivingCenters.com/Dorchester This facility welcomes all persons in need of its services and does not discriminate on the basis of age, disability, race, color, national origin, ancestry, religion, gender, sexual orientation or source of payment. GLS-10059-13 J284

Continued on page 15

STRAIGHT TEETH BEFORE YOU COME BACK FOR YOUR NEXT CLEANING! Ask us about::

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WELLNESS

Renewing The MIND, BODY & SPIRIT

Prevention/from page 14 guide is often needed. We can all do better at working to improve our health. Prevention is the best intervention. However, it doesn’t come in a pill bottle. It comes from each of us as individuals taking better care of ourselves through the healing power of good nutrition and healthy lifestyle choices.

WELLNESS is published by the Door County Advocate and Kewaunee County Star-News. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior consent of the Door County Advocate or Kewaunee County Star-News.

Jody Anderson, RN and Board Certified Health Coach – AADP, is owner and holistic health and nutrition coach at Succeed Health, LLC, 419 Third St., Suite 101, Algoma. For more information or a free consultation, call (920) 639-2050 or go to www.succeedhealth.com.

Kevin Corrado / Publisher Melinda Vonderahe / General Manager Jim Kraft / Sales Supervisor Terrie Haen / Financial Reporting Manager Christopher Clough / Section Editor James Hoslet / Graphic Artist

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WI-5001621134

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Shaun J. Melarvie M.D., F.A.C.S. Board Certified American Board of General Surgery

Kurtis D. Scheer M.D., F.A.C.S. Board Certified American Board of General Surgery

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When should you use hearing technology?

Whenever the situation demands it, so you can be yourself.

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GOOD HEALTH is GOOD BUSINESS Workplace Wellness

Workplace Wellness does more than provide membership cards. We create a partnership in well-being and provide a plan that offers a healthier workplace environment. By connecting with the Y and Ministry Door County Medical Center, employees receive personalized service supporting them on their journey to become engaged in a healthier lifestyle.

Ask how we can generate a wellness program tailored to your Increase employee productivity, reduce absenteeism, and help lower insurance claims by designing on-site programming that can include: Health Risk Assessments Membership Match Incentive Fitness Assessments On-Site Wellness Activities On-Site Group Fitness Classes Employee Education Personal Training Wellness Coaching Freedom from Smoking Rehab

THE BEST INVESTMENT OUR BUSINESS COULD EVER MAKE!

CALL TODAY TO DISCUSS YOUR WORKPLACE WELLNESS POTENTIAL Door County Wellness Works A healthy partnership between

DOOR COUNTY YMCA 1900 Michigan Street Sturgeon Bay WI 920.743.4949 brosenstiel@doorcountyymca.org www.doorcountyymca.org

MINISTRY DOOR COUNTY MEDICAL CENTER 323 South 18th Ave Sturgeon Bay, WI Matthew.Luders@ministryhealth.org ministryhealth.org/DCMH