Seniors - Fall 2016 by Gannett Wisconsin Media

Snowbird Status ■ Technology Tips ■ Immunizations ■ Bathroom Safety ■ and more!

fall edition

snowbird status Consider the financial impact before making the move

MEGHAN DIEMEL

olding the title “snowbird” means different things for retirees. For some, October 1 is the first day of their winter in Florida and they return to the climes of Wisconsin in May. For others, it’s a month or two spent in a warmer climate. Regardless of how seniors approach their time away from their original home base, there are important financial factors seniors should consider. “We have many clients who vacation frequently in the winter months, and one of the biggest decisions they face is whether to rent or buy, and then, subsequently, whether or not to make their vacation spot a permanent residence,” explains Adam Wetli, financial advisor with Stifel. “In doing so, a ‘snow2 | WEDNESDAY, SEPTEMBER 14, 2016

bird’ needs to be aware of many items, with one of those important items being taxes, more specifically the income tax.” Depending on where a senior plans to spend his or her winter, they may discover some states do not impose an income tax, while other states don’t tax social security benefits. In certain states, income from annuities, pensions, and retirement income is taxed differently, furthers Wetli. “Another important thing to consider is the costs associated with maintaining multiple residences,” he says. “Property taxes, insurance, association fees, possible mortgages, repairs and upkeep, etc. all need to continued on page 4

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from page 2

be addressed to make sure it is something that won’t expose you to financial hardship. Cost of living is also an additional consideration that you need to pay attention to when contemplating becoming a ‘snowbird.’ Basic living expenses can differ drastically from city to city and can cause you to deplete your retirement nest egg faster than anticipated.” Though becoming a snowbird has the same “feel” as a leaving for vacation, it needs to be approached differently. While a couple leaving on vacation may only need to look for access to amenities and travel deals for a week or two, snowbirds have a bigger picture to consider, explains Heather Karcz, investment executive with Raymond James Financial Services, Inc. “Another potential budget buster is how often the children and grandchildren come to visit,” she states. “Theme park admission, air fares, taxis, meals, and frequent entertainment of friends and family should also be considered. These same expenses apply to those taking a vacation, but can be exacerbated when prices are inflated due to travel during peak season rates. Don’t be afraid to search for deals through AAA or on travel websites.” To further help ease the transitions each year, Karcz says there are several financial ‘best practices’ to implement as well. Setting up direct deposit for any retirement income sources and automatic bank drafts for predictable expenses can be time savers, she explains. “One should also consider receiving bank statements and utility invoices via email and eliminate delayed mailings altogether,” adds Karcz. “The selection of one’s primary banking institution can also help provide liquidity in the new location. Are there enough no-fee ATMs in the area? Does your financial institution have numerous branches in both states? A feature unique to the credit union industry is that some offer shared branching services that allow members to conduct basic transactions at competing credit unions within the network without additional fees.” And before a senior makes that final step of declaring residency in another state, they need to understand it can have significant implications on their financial picture, says Wetli. The tax consequences that come along with changing residency from one state to another can leave a large impact. “It can be quite advantageous to establish residency in a state that doesn’t have an 4 | WEDNESDAY, SEPTEMBER 14, 2016

income tax or even one that may have a lower income tax than the state you’re currently living in,” he says. “Consequently, declaring residency in some states can be a long, arduous process when compared with others. You

also may find severing ties with the state that you’re currently living in may not be as easy as you’d think. It is imperative to do your research to make the transition as easy and seamless as possible.” ✦ GREEN BAY PRESS-GAZETTE

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immunization update Keeping up with vaccines after 60

HANNAH FENN

hile it may not be on the forefront of your daily thoughts — nor may it be the most pleasant appointment — getting in for vaccine boosters should be added to the to-do list. “Many patients don’t even think about routine vaccination as a reason to see their doctor,” says Dr. Fred Walbrun of Prevea Geriatric Medicine. “But the elderly are classified as one of the highest risk groups for infectious diseases, so it should be considered a top priority.” Seniors can learn about vaccinations after age 60 from their care providers, but there is also a lot of information readily available from state and government websites. And some vaccines can even be done while you’re picking up a prescription at your local pharmacy “I am surprised how aware some people have gotten,” says Dr. Luz Balmadrid, a family practice provider at Bellin Health. “They’ve already gotten vaccines at the pharmacy and they don’t need to be convinced to get them!” The influenza vaccine is designed to protect you from the flu each cold season, especially when our stress levels go up, because it means our resistance goes down, according to Dr. Balmadrid. “It’s important to get the flu shot each year,” says Dr. Balmadrid. “Herd immunity is at work and the flu could be very harmful to the immunocompromised.” Some patients with allergies have refused certain vaccinations in the past because of the egg ingredients they contain, but an 6 | WEDNESDAY, SEPTEMBER 14, 2016

alternative has been developed, explains Dr. Balmadrid, and patients with egg allergies can now receive the flu shot. In general, seniors should plan to get a shingles booster after age 60 and the pneumonia vaccine after 65. “As we approach late fall, everyone is going to see the recommendations for the annual flu shot,” says Dr. Walbrun. “But it can’t be given on the same day as the pneumonia and shingles vaccines, so someone who needs all

three will need to schedule separate visits with their physician.” In the past few years more patients have been willing to get vaccines against diseases, such as the shingles, notes Dr. Balmadrid, which may be attributed to the commercials they see. continued on page 7

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from page 6

And while keeping up with your vaccinations is recommended by most healthcare practitioners, every case may not fall into a one-size-fits-all health plan. “I do meet patients who aren’t comfortable with anything foreign entering their bodies,” says Dr. Balmadrid. “And they have the right to decide for their healthcare. We cannot force them.” There are a few situations where a patient would be unfit to receive routine vaccinations. If they are immunocompromised, undergoing chemotherapy, or living with someone undergoing chemotherapy (as the vaccines do shed from the person who received them). A fear of needles may or may not lessen with age, but the good news is side effects to vaccines tend to be more mild as we age. Just a little soreness and redness

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at the site of injection is to be expected. Our bodies have already developed a certain degree of immunity, so the substances in the vaccines aren’t as foreign to us in our later years of life. “The most severe reaction would be an allergic reaction which could swelling, wheezing, lung complications and breathing complications,” says Dr. Walbrun. “Fortunately, allergic reactions are rare.” While vaccines aren’t 100 percent effective, they are effective enough to justify the broad recommendations for people to receive them, explains Dr. Walbrun. There’s no question they’ve saved countless lives around the globe. So with the cooler weather approaching, be sure you’re able to cherish the joys of the merry season in good health. ✦

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Electronic medical records put patients in control MEGHAN DIEMEL

he advent of electronic health records (EHR) has improved the healthcare experience from the prospective of both the patient and medical professionals. Gone are the days of shuffling papers between primary care physicians and specialists, or delays in receiving important medical history in cases of emergency care. “Having electronic medical records online has really changed how we practice medicine,” states Dr. Ashok Rai, president and CEO of Prevea Health. “We now have access to the patient’s records wherever we see them, whenever we see them.” Before electronic health records, he explains, if a patient had to go see a specialist, the patient had to take a copy of the records with them or have them faxed. If the physician needed additional information after that, it was a continuous back and forth. “Now that record follows the patient wherever they go,” Dr. Rai furthers. “At 2 a.m., if I’m admitting a patient to the emergency department at HSHS St. Mary’s Hospital, I know everything their primary care doctor has done to them, I know what advice we’ve given them on the phone, we know their medications, and we know their medical history. If they’re unconscious at 2 a.m. and there is no family with them, I at least know more about them than I ever did when I didn’t have that access.” For seniors in particular, electronic medical records are of great benefit. As Russ Hintz, vice president of health informatics at Aurora Health Care explains, many seniors are seeing a variety of physicians and managing multiple medications. “Access to online medical records allows for patients and their caregivers to see what is going on with their care and helps them 8 | WEDNESDAY, MARCH 16, 2016

be more involved,” he states. “For example, managing medications can be very complicated and challenging. Online access gives patients a source of truth regarding the medications they are taking.” There are different choices for hospi-

tal systems to utilize for electronic medical records. The same system is utilized by Prevea, Hospital Sisters Health System (HSHS) partners, Aurora BayCare Medical Center and Bellin Health Care Systems, continued on page 9

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from page 8

making care seamless throughout the county, says Dr. Rai. For snowbirds and frequent travelers, the system these hospitals use — known as Epic — has a read-only version that is accessible to physicians out of the network with the patient’s permission. Epic also has an app that allows the user access to his or her basic medical record, his or her most recent lab results, and the medications the patient is on, which is also immensely helpful for every day use as well as travel. Security is also a big concern for seniors, but protecting patients’ health information is their top priority, says Hintz. “Aurora Health Care’s electronic health records are highly secure and we have many security protections built into the system,” he says. “Our security protocol requires multi-level

authentication before someone can access health information.” Rai adds that the security standards for Epic are similar to military-grade protection. “No security system is fool proof, but the current records are more protected than the previous (paper) records,” he says. And, as Dr. Rai adds, perhaps the largest advantage of electronic health records is the way they’ve have helped patients become involved in their own healthcare. “I think people look at it as the hospital’s or clinic’s medical record, but it’s really the patient’s record,” he adds. “By giving them access to it like we have, I believe that it engages them more in their healthcare. They can communicate more readily with their physicians. They know their lab results, they can discuss it with their family, and they become smarter patients because of it.” ✦

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three options for modifying the bathtub — depending on the space available and desired financial investment — installing a walk-in shower, walk-in tub or tub cut-out. A tub cut-out or safety step creates a notch in the tub so the step into the tub is lower. When updating the bathroom, many opt for a walk-in shower. Gottlieb says, “Few people take baths anymore so the bathtub is often more of an obstacle. We can remove the tub, put in a walk-in shower and install wellplaced grab bars.” Walk-in tubs are taller versions of a traditional bathtub. Scott Turriff, owner of Turriff Plumbing in De Pere, explains users step into the module, close the door and wait inside as the tub fills with water. “If bathing and safety is important, the walk-in tub is a good option,” adds Gottlieb.

Handheld shower nozzles

Personal, handheld shower nozzles promote independence. “I like it when there is a personal handheld shower nozzle down low as well as up high. For seniors that can’t stand while bathing, they can sit and use the handheld shower nozzles to clean themselves,” says Turriff.

home safety

Bathroom updates prevent slips and falls JENNIFER HOGELAND

s we age, the bathroom becomes one of the most dangerous rooms in our home. Because a bathtub, toilet and sink fill the small space, it’s easy to get tripped up and become seriously injured. According to the Center for Disease Control (CDC), each 2.5 million older adults are treated in emergency departments for fallrelated injuries. Increase your home’s safety with these bathroom updates.

Set down mats

Bathroom floors can be slippery, especially when wet. Remove decorative rugs and 10 | WEDNESDAY, SEPTEMBER 14, 2016

replace them with anti-slip mats. “Some updates are simple and should be done immediately,” says Brian Gottlieb, president of Tundraland in Kaukauna. “It can be something as easy as putting mats on the floor that can be wet.” He explains anti-slip mats can be especially important for seniors to keep their balance as they move around the bathroom.

Update tubs

As one’s mobility decreases, getting in and out of the bathtub becomes increasingly difficult. Gottlieb explains homeowners have

Install grab bars

Having a grab bar within reach when needed could save a senior from a serious injury. The Americans with Disabilities Act (ADA) has guidelines on the appropriate size, height, length and location of grab bars within a bathroom to ensure user safety. There are also backing suggestions. “When purchasing and installing grab bars, it’s important to follow ADA guidelines,” says Turriff. “Many grab bars are cosmetically pleasing but don’t meet the diameter requirement — your hand won’t get as good of a grip on it.”

Purchase new toilet

As it becomes difficult for homeowners to get up off a standard toilet, many install a high-rise toilet. Bidet toilets are also increasingly popular. “Bidet toilets certainly help from a safety perspective. They also encourage independence and allow seniors to maintain their dignity,” adds Turriff. “At the end of the day, the goal of making updates to a bathroom is to make the home safer so seniors can take care of themselves and stay in their home longer,” concludes Gottlieb. ✦ GREEN BAY PRESSGAZETTE

senior social calendar

SEPTEMBER – NOVEMBER 2016

JENNIFER HOGELAND

GROUPS ▶ CALLING CARD PLAYERS – The De Pere Community Center offers various senior card groups including bridge, sheepshead and hand and foot. Call 920-336-6054 for the daily schedule. The Aging & Disability Resource Center of Brown County (ADRC) also has weekly card groups for bridge, sheepshead and more. Call 920-448-4300 for more information. ▶ CARDS IN ALLOUEZ – Play cards and socialize with fellow seniors at the Allouez Community Center. Play Schafkopf every day of the week, Hand & Foot on Tuesdays and Fridays or come for bridge the second and fourth Thursday of the month, 11 a.m. – 3 p.m. The Center is located at 2143 S. Webster Ave., Green Bay. Call 920-884-2329 for more information.

▶ CARDS IN ASHWAUBENON – The Ashwaubenon Community Center invites seniors to play sheepshead, cribbage or bridge on Tuesdays and Thursdays starting at 9 a.m. Cost: $2/ resident, $3/non-resident. Or, play open cards for free on Mondays, 9 a.m. – 12 p.m. Call 920-492-2331 for more information. ▶ OPEN CARD THURSDAYS IN BELLEVUE – Head to the Bellevue Community Center, 1811 Allouez Ave., the second Thursday of the month from 12 – 3 p.m. to play cards with fellow seniors. Call 920-468-5225 for more information. ▶ CARDS IN PULASKI – The Pulaski Adult Activity Center, 430 S. St. Augustine Street, Pulaski, invites seniors to play cards including sheepshead, hand & foot and pinochle, on Mondays from 12:30 – 3 p.m. Call 920-8228100 for more information. ▶ SENIOR SHEEPSHEAD – Try your hand at sheeps-

Advance Directives Workshop Experts helping you organize and complete your personal wishes. Completing an Advance Directive is a way to document your health and financial wishes for your final days and after. This helps avoid confusion or conflicts among your family, friends and healthcare professionals at a time when you can no longer speak for yourself or understand information needed to make these decisions.

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head – all skill levels welcome. Seniors play at the Howard Village Hall Community Center, 2456 Glendale Avenue, the second and fourth Monday of the month, 9 – 11 a.m. Call 920-434-4640 for more information. ▶ DUPLICATE BRIDGE – Duplicate bridge is offered at the ADRC on Wednesdays at 12:30 p.m.—arrive at noon. Open to all. No partner necessary. Minimal player fee; payout at the end. Call 920-448-4300 for more information. Or, come to the De Pere Community Center on Fridays at 12:30 p.m. for duplicate bridge. Call 920-336-6054 for more information. ▶ EUCHRE – The ADRC welcomes seniors to come by and play euchre on Fridays at 1 p.m. Cost: $1 per player, per day. Open to all. Call 920-448-4300 for more information. Or, play euchre at the De Pere Community Center on Tuesdays at 1 p.m. Call 920-336-6054 for more information. continued on page 12

Join us Wednesdays October 5 - November 16 5:30 pm - 7:00 pm at the ADRC $10 includes all materials

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The ADRC is offering a 7-week Advance Directives Workshop featuring a panel of experts in the following fields: Elder Law Attorney, MD, Nursing, Funeral Planning, Elder Benefits, Social Work and Hospice Worker Topics Include: • How to Start the Conversation • Valuable Community Resources • No more funeral frustrations • How do you want to LIVE your final days? • The “Other” option for Power of Attorney for Healthcare and Finance • Probate and Estate Recovery

Reasonable accommodations for disabilities are available, please request 5 days in advance. WEDNESDAY, SEPTEMBER 14, 2016 | 11

senior social calendar ▶ CRIBBAGE IN DE PERE – The De Pere Community Center welcomes cribbage players and partners to come together on Tuesdays at 12:30 p.m. New players/partners welcome. Call 920-336-6054 for more information.

for a watercolor painting class at the Allouez Community Center, 2143 S. Webster Ave., Green Bay, and explore a variety of techniques and subject matter on Mondays. Call 920-4698285 for session dates and class details.

▶ CRIBBAGE AT THE ADRC – Join the “Packerland Peggers” at the ADRC for cribbage on Wednesdays, 7 p.m. Play for a minimal fee; payout at the end of the evening. Call 920-4484300 for more information.

▶ KNITTERS – Knit with friends at the ADRC on Tuesdays at 12:30 p.m. Bring your own supplies. Open to all. Call 920-448-4300 for more information.

▶ DOMINOES – Mark your calendar for a weekly game of dominoes. The De Pere Community Center invites seniors to come together to play on Mondays at 1 p.m. Call 920-336-6054 for more information. ▶ BINGO AT THE ADRC – Play bingo at the ADRC on Mondays and Fridays at 12:30 p.m. Cost is 25 cents/card. Call 920-448-4300 for more information. ▶ BINGO IN PULASKI – Head to the Pulaski Adult Activity Center on Tuesdays, 12:30 – 2:30 p.m., for some bingo fun. Call 920-822-8100 for more information. ▶ BINGO IN HOWARD – Play bingo at the Howard Community Center the first and third Thursday of the month, 1 – 3 p.m. Cost: 50 cents a card. All money collected is returned in winnings. The Howard Village Hall Community Center is located at 2456 Glendale Avenue, Howard. Call 920-434-4640 for more information. ▶ BINGO IN BELLEVUE – Spend the third and fifth Thursday of the month playing bingo at the Bellevue Community Center. Bingo runs 1 – 3 p.m. Cards are 50 cents each. Call 920-468-5225 for more information. ▶ ARTIST BOOT CAMP AT THE ADRC – Bring your own project and supplies and socialize with fellow artists at the ADRC on Thursdays, 8:30 – 11:30 a.m. Call 920-448-4300 for more information. ▶ COFFEE TIME – The area YMCAs invite you to be social while sipping coffee. Stop by the Broadview location on Mondays, Wednesdays, or Fridays, 10 – 11 a.m., the East Side on Mondays, Wednesdays and Fridays, 9:45 – 10:45 a.m., downtown the first Friday of the month, 10 – 11:30 a.m. and the West Side on Wednesdays, 6:30 – 11:30 a.m. Call 920-436-9622 for more information. ▶ WATERCOLOR PAINTING CLASS IN ALLOUEZ – Sign up 12 | WEDNESDAY, SEPTEMBER 14, 2016

from page 11

▶ WOODCARVERS – Join other woodcarvers at the ADRC on Tuesdays at 9 a.m. Bring your own supplies, equipment and $2 donation for room use. Call 920-448-4300. ▶ MORNING MATINEE IN DE PERE – Catch a movie Friday morning, Sept. 16, Oct. 21 and Nov. 18 at the De Pere Community Center, 9:30 – 11:30 a.m. Call 920-336-6054 for the movie of the month. If you’d like to stay for lunch, call 920-983-1675 by 11 a.m. the Thursday prior for the daily menu and to make a reservation. Donation requested for lunch. ▶ SENIOR MOVIE IN HOWARD – Catch a movie on a large, movie-like screen at the Howard Community Center the second Friday of the month at 1:30 p.m. The movie is free; bring money for popcorn and a beverage. The Howard Village Hall Community Center is located at 2456 Glendale Avenue, Howard. Call 920-4344640 for more information. ▶ SENIOR SOCIAL GATHERINGS – Looking for a place to gather with your group? The De Pere Community Center has the space you need. Call 920-336-6054 for more information. ▶ GREEN BAY AREA RETIRED MEN’S CLUB – Every Tuesday, the Green Bay Area Retired Men’s Club sponsors a social hour at 8:30 a.m. followed by a program of interest at 9:30 a.m. at the Brown County Central Library auditorium, 515 Pine Street, Green Bay. All men from northeast Wisconsin, age 55 and older, are invited to attend. Contact Jerry Stepien, jstepi@netnet.net, 920-822-8615 for more information. ▶ NATIONAL ACTIVE AND RETIRED FEDERAL EMPLOYEES ASSOCIATION MEETING – All current and retired federal employees are welcome to attend the association meetings the second Wednesday of the month at noon. The events are held at 1951 West at the Rock Garden, 1951 Bond Street, Howard. Call Bob Mayer at 920-498-8018 for more information.

▶ ALZHEIMER SUPPORT GROUP – Jean Howard, in association with the Brown County Alzheimer Association, will share information and host a support group on Monday, Oct. 3, Nov. 7 and Dec. 5 at 5:30 p.m. The meeting will be held at the De Pere Community Center, Oak Room, 600 Grant Street, De Pere. Call 920-336-6054 for more information. ▶ MULTIPLE SCLEROSIS AND AUTOIMMUNE SUPPORT GROUP – Join others touched by autoimmune diseases at the ADRC the third Tuesday of the month at 1 p.m. Share stories, experiences, tips and more. Call 920-448-4300 for more information. ▶ BOOK CLUB AT THE ADRC – The ADRC has recently formed a Book Club and welcomes all interested in discussing books to meet the third Monday of the month from 1 – 2:30 p.m. Call 920-448-4300 for more information. ▶ VETERAN’S EDUCATION – The Veterans’ & Service Office of Green Bay sponsors an educational program of interest to senior Veterans the first Friday of the month at the ADRC. Enjoy a speaker followed by lunch and a social. Call 920-448-4300 for more details. ▶ DE PERE AREA MEN’S CLUB – The De Pere Area Men’s Club meets at the De Pere Community Center on Tuesday mornings at 8 a.m. Call 920-336-6054 for more information. ▶ GREEN BAY PHILATELIC SOCIETY – A group of postage stamp collectors meet the third Thursday at the ADRC. Doors open at 7 p.m. for stamp talk and socializing. A short business meeting is held at 7:30 p.m. followed by a program of interest and silent auction. All are welcome. Call Clete Delvaux at 920-339-9117 for more information. ▶ GRIEF SUPPORT – Don’t deal with grief alone. Attend a free grief support group at the De Pere Community Center on Mondays, Oct. 10, Nov. 7 and Dec. 5, 5:30 – 6:30 p.m. Shana Atkinson and Interim Healthcare will help guide the group. Call 920-336-6054 for more information. ▶ A PEEK AT THE PAST – Learn more about our American history with Ron Poister at the ADRC. Classes will be held the third Wednesday of the month at 12:30 p.m. Call 920-448-4300 for more information. Ron will be at the Pulaski Adult Activity Center the second Monday of the month. Call 920-822-8100 for details. continued on page 13 GREEN BAY PRESS-GAZETTE

senior social calendar EVENTS

from page 12 920-336-6054 for class price or to register.

▶ BREAKFAST WITH THE EXPERTS: 5 WISHES – On Sept. 16, 8 – 9 a.m., an expert will be at the Ashwaubenon Community Center to discuss end of life decisions, including power of attorney and living wills. Stay after the presentation for breakfast. Call 920-492-2331 for more information.

▶ NATURE PRINTING – Rob Zimmer, nature writer and photographer, will be at the Green Bay Botanical Garden on Sept. 20, 6 – 7:30 p.m., to demonstrate the art of nature printing. Pre-registration is required. Call 920-4909457 for class cost, to register or for more information.

▶ CUP O JOY CONCERTS – The Cup O Joy welcomes a variety of performers to the stage this summer, including The Annie Moses Band on Sept. 16, The Sweet Sorrows on Sept. 24 and Bent Grass Bluegrass on Oct. 1. Visit cupojoy.com for show times and additional performances.

▶ ARCHERY – Join fellow archers at the UW-Extension on Sept. 20 at 1 p.m. to play archery. Call the ADRC at 920-448-4300 for more information.

▶ WINDOWS 10: MY FIRST COMPUTER – The De Pere Community Center is offering a class on Sept. 19, 1 – 3 p.m., for beginning computer users that have a computer with Windows 10. Topics covered will include creating a Microsoft account, security concerns, setup decisions and more. Call

▶ SENIOR SEMINARS IN ALLOUEZ – Join the Allouez Community Center the third Tuesday of the month at 1 p.m. to discuss and learn about various topics from area professionals. Upcoming topics include: iPad 101 on Sept. 20, Retirement Income Planning on Oct. 18, Hospice Care 101 – Part 1 on Nov. 15 and Creating Your Own Advance Directive for Medical Care – Part 2 on Dec. 20. Call 920-8842329 to register or for more information.

▶ THE SUPER SIXTIES SHOW – Daddy D Productions will perform the best hits from the sixties at Riverside Ballroom on Sept. 21, 22, 30 and Oct. 1. Call 920-544-4244 for show times, tickets or information. ▶ PEST CONTROL 2: FRUITS AND VEGETABLES – Learn about pest control from the experts. Lisa Stubbe from Landscape Artisans will be at the Green Bay Botanical Garden on Sept. 22, 6 – 7:30 p.m., to offer her expertise. Pre-registration is required. Call 920-4909457 for class cost, to register or for more information. ▶ BREAKFAST WITH THE EXPERTS: HEALTHY AUTUMN EATING HABITS – An expert will be at the Ashwaubenon Community Center on Sept. 23, 8 – 9 a.m., to discuss the importance of eating healthy as the season changes from summer to fall. Stay after the presentation for breakfast. Call 920-492-2331 for more information. continued on page 14

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senior social calendar ▶ I DON’T HAVE A COMPUTER: WHAT SHOULD I BUY? – Considering purchasing a computer, but don’t know where to start? A computer expert will be at the De Pere Community Center on Sept. 26, 1 – 3 p.m., to discuss how the computer will be used, how much to spend and more. Call 920-336-6054 for class price or to register. ▶ HERBAL TEA WITH CINDY – Cindy LeRoy, author of “The Twisted Garden” will be at the ADRC on Sept. 29 to discuss planting herbs in items found around the house as well as making herbal tea. Recipe and supplies provided. Call 920-448-4300 for class prices, to pre-register or for more information. ▶ COOKING AND CRAFTS AT THE ADRC – Spend time crafting and cooking with fellow seniors at the ADRC. Sign up for: Preserving your harvest on Sept. 29, leaf casting on Oct. 13 and Oct. 20 or a Dutch oven demonstration on Nov. 18. Call 920-448-4300 for class prices, to pre-register or for more information. ▶ FALL FLORAL ARRANGING – Create a beautiful centerpiece for your home. Angie Kusek Schubert from Ginger Birch will be at the Green Bay Botanical Garden on Oct. 4, 6 – 7:30 p.m., to provide instruction. Pre-registration is required. Call 920-490-9457 for class cost, to register or for more information. ▶ SMART DRIVING COURSE – Learn smart driving techniques at the Ashwaubenon Community Center on Oct. 4. Pre-registration begins at 8 a.m.; class runs 8:30 a.m. – 12:30 p.m. Call 920-492-2331 for more information. ▶ SOOTHING SOLUTIONS FOR NECK AND SHOULDER PAIN – Discover an effective approach to regaining ease of movement by participating in a fourweek class at the Green Bay Botanical Garden. The series begins Oct. 5. Pre-registration is required. Call 920-490-9457 for class cost, to register or for more information. ▶ HOLISTIC FLU TIPS – Learn about holistic tips to prevent the flu and what to do if it hits. Members of the Northeast Wisconsin Unit of the Herb Society of America will be at the Green Bay Botanical Garden on Oct. 6, 6 – 8 p.m., to offer insight. The class will also sample teas and syrups. Pre-registration is required. Call 920-490-9457 for class cost, to register or for more information. ▶ MEET AUTHOR ROGER DIER – Meet Roger Dier, 14 | WEDNESDAY, SEPTEMBER 14, 2016

from page 13 author of “Green and Gold Memories” at the ADRC on Oct. 6. Dier will share his experience with our beloved Green Bay Packers. Call 920-448-4300 to pre-register or for more information. ▶ POTLUCK DINNER AND CARDS – Do you enjoy playing cards and eating food? Then head to the ADRC at 5 p.m. on Oct. 6, Nov. 3 and Dec. 8 for a potluck dinner and cards. Bring a dish to pass. Call 920-448-4300 to pre-register or for more information. ▶ BEGINNING CONVERSATIONS IN FRENCH – Become familiar with the basic vocabulary and phraseology of the French language with classes at the ADRC on Thursdays, Oct. 6 – Nov. 17, 8:30 – 10 a.m. Cost: $5, includes course book. Space is limited. Call 920-4484300 to pre-register or for more information or to register. ▶ CRIBBAGE TOURNAMENT IN DE PERE – A partners’ cribbage tournament will be held at the De Pere Community Center on Oct. 8 at noon. Fee is $24/team and includes entrance into High Crib & High Hand, snacks and soda. Minimum 20 teams. Money paid out (less food costs.) Call 920-336-6054 to register. ▶ PHOTOGRAPHY: FALL COLORS – Marc Amenson from Amenson Studio will be at the Green Bay Botanical Garden on Oct. 11, 5:30 – 7:30 p.m., to teach aspiring photographers the best places and the best times of day to capture beautiful photos. Pre-registration is required. Call 920-490-9457 for class cost, to register or for more information. ▶ LET’S PLAY BRIDGE – Get beginning bridge lessons Oct. 11 – Nov. 22 at the ADRC. Space is limited. Call 920-448-4300 to pre-register or for more information. ▶ PRESSURE COOKING – Learn the benefits and ease of cooking with an electric pressure cooker. Join Angie Kusek Schubert from Ginger Birch at the Green Bay Botanical Garden on Oct. 13, 6 – 7:30 p.m. and enjoy as she demos delicious vegetarian dishes. Pre-registration is required. Call 920-490-9457 for class cost, to register or for more information. ▶ LEGAL COUNSELING – The ADRC offers 30-minute, one-on-one legal consultations with a volunteer Elder Law attorney the

second Friday of the month. Call 920-448-4300 to schedule an appointment. ▶ GET BACK TO NATURE, GROW ORCHIDS ON PLAQUES & WOOD – Learn to grow orchids like they grow in nature. Mary Stewart from Goin’ to Pot Orchids will be at the Green Bay Botanical Garden to demonstrate the technique on Oct. 20, 6 – 8 p.m. Pre-registration is required. Call 920-490-9457 for class cost, to register or for more information. ▶ SAVE ENERGY AND MONEY – Save energy and money through energy conservation. Come to the ADRC on Oct. 20 to learn about your home’s energy use, energy saving tips, online tools and calculators, billing and payment options and energy assistance programs. Call 920-448-4300 to pre-register or to learn more. ▶ GOD BLESS THE USA – Daddy D Productions is putting on a musical salute to our veterans on Oct. 22 at the Marq. A portion of every ticket sale goes to the Disabled American Veterans. Call 920-544-4244 for show times, tickets or information. ▶ MASTER GROWING CACTI & SUCCULENTS – Learn the do’s & don’ts of growing cacti and succulents on Oct. 25, 6 – 7:30 p.m., at the Green Bay Botanical Garden. Plants and supplies available at class to purchase. Pre-registration is required. Call 920-490-9457 for class cost, to register or for more information. ▶ HOLIDAY ENTERTAINING – Learn tricks to become the hostess with the mostest on Nov. 1, 6 – 8 p.m., at the Green Bay Botanical Garden. Pre-registration is required. Call 920-490-9457 for class cost, to register or for more information. ▶ INSPIRING HOPE IN THE FACE OF LIFE-ALTERING CIRCUMSTANCES – Come to the ADRC to hear Wisconsin author Gary Beyer and his wife share their inspirational and hope-filled presentation. Call 920-448-4300 to pre-register or for more information. ▶ COFFEE AND CONVERSATION – The De Pere Community Center offers a coffee and conversations series, with the next program on Nov. 10, 9:30 – 10:30 a.m. City of De Pere Fire and Police department will discuss safety in homes and in public places. Call 920-336-6054 for more information. continued on page 15 GREEN BAY PRESS-GAZETTE

senior social calendar

4300 ▶ DADDY D CLASSIC COUNTRY – Enjoy some country hits with Daddy D Productions at the Riverside Ballroom on Nov. 3, 4, 10 or 11. S & Come early to eat or choose to just attend the ow show. Call 920-544-4244 for show times, tickets or information. l Oct. ▶ NUTRITION FOR OLDER ADULTS – Come to the De CallPere Community Center on Nov. 11, 10:45 – for 11:15 a.m., to learn about making good nutritional choices. This afternoon’s presentation will discuss healthy cooking for one. If you would like to stay for lunch, call 920-983-1675 e by Nov. 10; donation requested. For more r information, call 920-336-6054. line ▶ HERBAL GIFTMAKING – The Green Bay Call Botanical Garden is offering a handsore. on herbal gift-making workshop on Nov. 16, 5:30 – 8:30 p.m. Materials provided. is Pre-registration is required. Call 920-490-9457 s on for class cost, to register or for more inforket mation. ans. r ▶ CHILI LUNCHEON AND BINGO – Join the De

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from page 14 Pere Commission on Aging at the De Pere Community Center on Nov. 16 at noon for a chili lunch and bingo. Tickets go on sale on Oct. 1—limited number of tickets available. Call 920-336-6054 for more information. ▶ HOLISTIC STRESS RELIEF – Relieve the stress of the season. Members of the Northeast Wisconsin Unit of the Herb Society of America will be at the Green Bay Botanical Garden to discuss easy holistic stress relief methods on Nov. 17, 6 – 8 p.m. Pre-registration is required. Call 920-490-9457 for class cost, to register or for more information. ▶ WHITE TALES – Daddy D Productions is putting on a humorous show featuring the ins and outs of “hunting shack” drama at Riverside Ballroom on Nov. 17, 18 and 19. Come early to eat or choose to just attend the show. Call 920-544-4244 for show times, tickets or information.

holiday favorite – come see nearly a quarter of a million lights on display at the Green Bay Botanical Garden on weekends, Friday, Nov. 25 through Sunday, Dec. 23 and Monday – Friday, Dec. 26-30, 5 – 9 p.m. Take a leisurely walk or choose a wagon ride. Call 920-4909457 or visit gbbg.org for ticket prices and more information. ▶ DADDY D’S CHRISTMAS REVIEW – Get in the holiday spirit with the help of Daddy D Productions. A variety of show times are available between Dec. 7 and Dec. 17. Come early to eat or choose to just attend the show. Call 920-544-4244 for show times, tickets or information. ▶ CHRISTMAS PARTY IN ASHWAUBENON – Celebrate the season and meet new friends at the Ashwaubenon Community Center’s Christmas social on Dec. 13, 11 a.m. – 1 p.m. Enjoy lunch, drinks, live entertainment and more. Call 920-492-2331 for more information.

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senior social calendar ▶ SEWING IN DE PERE – The De Pere Community Center is offering sewing classes on Tuesday afternoons, 12 – 3 p.m. Sign up for a six-week session. Call 920-339-4097 for class prices or to register. ▶ STAINED GLASS IN DE PERE – Try your hand at making a stained glass creation on Tuesdays and Thursdays, 5 – 8 p.m. The De Pere Community Center offers six-week sessions this fall. Call 920-339-4097 for class prices or to register. ▶ STUDIO OIL PAINTING IN DE PERE – The De Pere Community Center offers oil painting classes on Wednesdays and Thursdays this fall. Bring out your inner artist. Call 920-339-4097 for class prices or to register. ▶ ZEN DOODLING – The Pulaski Adult Activity Center invites seniors to gather on the first Thursday of the month to do some adult coloring. Call 920-822-8100 for more information. ▶ SCRAPBOOK SATURDAY – Scrapbook with others at the Pulaski Adult Activity Center one Saturday per month, 9 a.m. – 4 p.m. Call 920-822-8100 for the particular Saturday. ▶ QUILTING – Bring your quilting project and work with others at the Pulaski Adult Activity Center on Mondays and Fridays, 9 a.m. – 4 p.m. Call 920-822-8100 for more information. ▶ INTRODUCTION TO THE INTERNET – The ADRC is hosting free introduction to the Internet classes every Wednesday at 9 a.m. Call 920-448-4300 for more information.

HEALTH AND WELLNESS ▶ TAI CHI IN PULASKI – Sign up for four Tai Chi classes at the Pulaski Adult Activity Center. Classes are on Tuesdays, Sept. 20 – Oct. 11, at 5 p.m. Cost: $20. Pre-registration required. Call 920-822-8100.

from page 15 tion poses a falls risk? Get your questions answered at the ADRC on Sept. 22, 1 – 2 p.m. Space is limited. Call 920-448-4300 to preregister or for more information. ▶ MEDICATION CONSULTATIONS AT THE ADRC – Sign up for a 30-minute private appointment with a pharmacist to address any medication questions on Sept. 22. Space is limited. Advance registered required. Call the ADRC at 920-448-4300 to schedule an appointment. ▶ BALANCE SCREENINGS – Students and faculty from the NWTC Health Sciences Department are offering personalized balance screenings and recommendations and resources to help you identify areas of falls risk on Sept. 30 from 9 a.m. - noon. Advance reservations required. Call the ADRC at 920-448-4300 to schedule your 30-minute appointment. ▶ FALLS PREVENTION WORKSHOP – The ADRC offers a falls prevention workshop for seniors age 60+ that have fallen or have the fear of falling. A workshop will be held on Mondays, Oct. 31 – Dec. 12, 1 – 3 p.m. Cost: $10. Call 920-448-4300 to pre-register or for more information. ▶ ADVANCE DIRECTIVES WORKSHOP – Let experts help you organize and complete your personal wishes. The ADRC is offering a 7-week advance directives program on Wednesdays, Oct. 5 – Nov. 16, 5:30 – 7 p.m. Space is limited. Call 920-448-4300 to pre-register or for more information. ▶ HEALTHY LIVING WITH DIABETES WORKSHOP – Develop the skills to effectively manage type 2 diabetes or delay the onset of diabetes in a workshop offered at Bellin Health on Thursdays, Oct. 13 – Nov. 17, 1 – 3:30 p.m. Call the ADRC at 920-448-4300 with questions or to pre-register.

▶ IMPROVE YOUR BALANCE AND STRENGTH – Ellen Linskens, physical therapist at Aurora BayCare Medical Center, will be at the ADRC on Sept. 20, 1 – 2 p.m., to discuss balance disorders and share simple exercises to improve balance. Call 920-448-4300 with questions or to pre-register.

▶ MANAGING DIABETIC MEDICATIONS AND THEIR SIDE EFFECTS – Jeff Kirchner, pharmacist at Streu’s Pharmacy, will be at the ADRC on Nov. 8, 12 – 1 p.m., to share information on the medications that control blood sugar, how to treat neuropathy and cholesterol, when and how to properly take medications, potential side effects and more. Call 920-448-4300 to preregister or for more information.

▶ UNDERSTANDING MEDICATION RISKS FOR FALLS PREVENTION – Wondering if your medica-

▶ BETTER MANAGE YOUR DIABETES OR PRE-DIABETES – Come to the ADRC on Nov. 17, 5 – 6 p.m.,

16 | WEDNESDAY, SEPTEMBER 14, 2016

for practical tips and examples of healthier menu choices, counting carbs and common mistakes to avoid. Space is limited. Call 920-448-4300 to pre-register or for more information. ▶ THE ABC&Ds OF MEDICARE – Learn about Medicare basics with sessions this fall. The next workshop is Nov. 2, 2 – 4 p.m. Space is limited. Call the ADRC at 920-448-4300 for more information. ▶ MEDICARE PART ‘D’ PATHFINDER – Learn about Medicare Part D Pathfinder. Sign up for the Nov. 10 session, 6 – 7:30 p.m. Space is limited. Call 920-448-4300 for more information. ▶ MEDICARE PART ‘D’ ONE-ON-ONE COUNSELING – The ADRC will hold one-on-one counseling on Medicare Part D on Sept. 28. Counseling appointments will also be available during open enrollment season, Oct. 15 – Dec. 7. Call 920-448-4300 for more information. ▶ ARTHRITIS EXERCISES IN PULASKI – Head to the Pulaski Adult Activity Center on Mondays and Thursdays, 10:15 – 11:15 a.m., and join in arthritis exercises. No charge. Call 920-8228100 for more information. ▶ NUTRITION FOR THE YOUNG AT HEART – The Pulaski Adult Activity Center offers nutritional information for seniors the third Tuesday of the month at 10 a.m. Call 920-8228100 for more information. The ADRC in Green Bay also offers Nutrition for the Young at Heart on Wednesdays, Oct. 5 – Nov. 16, 11 a.m. – 12 p.m. Call 920-448-4300 for more information or to register. ▶ POWERFUL TOOLS FOR CAREGIVERS WORKSHOP – Designed for caregivers, this workshop helps caregivers learn how to take care of themselves while caring for a relative or friend. The workshop is held at the ADRC on Tuesdays, Sept. 20 – Oct. 25, 5:30 – 8 p.m. Call 920-448-4300 for more information or to register. ▶ ZUMBA GOLD IN DE PERE – This Zumba fitness class is low impact, easy to learn and great for the mind, body and soul. Get fit at the De Pere Community Center on Wednesdays and Fridays from 8:45 – 9:30 a.m. Call 920-3394097 for class prices or to register. continued on page 17 GREEN BAY PRESS-GAZETTE

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senior social calendar ▶ SENIOR STRETCH/CHAIR YOGA IN ALLOUEZ – Move your body through seated and standing yoga poses with chair support to increase flexibility and range of motion on Thursdays, 8:30 – 9:15 a.m., and Saturdays, 9 – 9:45 a.m., at the Allouez Community Center, 2143 Webster Ave., Green Bay. The class is $3 for Allouez residents and $4 for non-residents. Call 920-884-2329 for more details.

▶ SENIOR CARDIO/STRENGTH CLASS IN ALLOUEZ – All fitness levels are invited to get their heart pumping and build strength on Fridays, 8:30 he – 9:15 a.m., at the Allouez Community Center, ted. 2143 Webster Ave., Green Bay. The class is $3 for Allouez residents and $4 for non-residents. Call 920-884-2329 for more details. he ▶ FIT & FABULOUS IN ASHWAUBENON – Increase your strength and range of motion while getting your heart beating. The Call Ashwaubenon Community Center offers Fit & Fabulous classes on Mondays and Wednesdays, 10:30 – 11:15 a.m., and Tuesdays and Thursdays, 5:35 – 6:20 p.m. Call 920-492-

in 2-

from page 16 2331 for class prices or more information. ▶ TAI CHI IN ASHWAUBENON – Practice the art of Tai Chi at the Ashwaubenon Community Center on Thursdays, 10:30 – 11:30 a.m. Call 920-492-2331 for class prices or for more information. ▶ SENIOR STRETCH AND BALANCE IN ASHWAUBENON – Formally chair yoga, this class allows you to move your body through seated and standing yoga poses. Classes are at the Ashwaubenon Community Center on Thursdays, 9:35 – 10:20 a.m. Call 920-492-2331 for class prices or for more information. ▶ AQUA ZUMBA AT THE CP – Party in the pool with Aqua Zumba! It’s a new spin on water exercise—you suppy the energy, the CP Center supplies the fun! The class is choreographed to Latin and world music. Dance along at your own pace. Higher and lower intensity options are offered. This class is offered on Tuesday and Wednesdays at 12:15 p.m. Register by calling 920-403-7665 or visit cp-center.org. Open to the public, no membership required.

▶ GENTLE CORE & BALANCE AT THE CP – The Gentle Core & Balance improves functional movement through a range of exercises that challenge balance, coordination, endurance, trunk stability and body awareness. This class is appropriate for many orthopedic and chronic pain conditions, such as back pain, joint disorders, surgery recovery, MS and fibromyalgia. (Participants should be comfortable in various water depths.) This class is offered on Wednesdays at 9 a.m. Register by calling 920-403-7665 or visit cp-center.org. No membership required. ▶ PAIN MANAGEMENT AND FIBROMYALGIA AT THE CP – Ease your pain by improving strength, posture, flexibility and joint mobility while working in a warm water setting at low intensity. This class at the CP Center is helpful for those with chronic pain conditions and Fibromyalgia. Classes are offered on Mondays at 7 p.m. and Wednesdays at 12:15 p.m. Register by calling 920-403-7665 or visit cp-center.org. No membership required. continued on page 18

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senior social calendar ▶ LINE DANCING IN ASHWAUBENON – Dust off your dancing shoes! The Ashwaubenon Community Center offers line dancing classes on Fridays, 1 – 2:30 p.m. Call 920-492-2331 for class prices or for more information. ▶ WATER TAI CHI AT THE CP – Go with the flow and relax with Water Tai Chi at the CP Center. Participants develop better balance and increased range of motion while calming the mind. This class is offered on Fridays at 1 p.m. Register by calling 920-403-7665 or visit cp-center.org. No membership required. ▶ INDEPENDENT EXERCISE/WATER WALKING AND OPEN SWIM AT THE CP – Designed for individuals who need or want to exercise on their own, this time allows individuals to exercise at their own pace, on their own time-frame, and in a mature atmosphere. Various times are offered Monday – Friday at The Aquatic Center at CP. Register by calling 920-4037665 or visit cp-center.org. No membership required. ▶ JOINT MOVEMENT AT THE YWCA – This low-tomoderate impact class focuses on improving range of motion and increasing flexibility with a cardio workout in the water. Classes are offered at the YWCA Monday – Friday. Call 920-432-5581 for class times or to register. ▶ WATER TAI CHI AT THE YWCA – Join this calming exercise class based on the mind-body concept of the ancient martial art of Tai Chi combined with gentle qualities of water exercise—eliminate stress and bring balance to your life. Classes are offered at the YWCA on Mondays and Wednesdays at 9:30 a.m. Call 920-432-5581 to register. ▶ WATER WALKING AT THE YWCA – This fitness class is an easy and fun way to condition your heart and lungs and strengthen muscles. Exercise at your own pace in the warm pool. Various class times are offered on Mondays and Tuesdays. Call 920-432-5581

from page 17 for more information or to register. ▶ AQUA AEROBICS AT THE YWCA – Get your heart pumping with water aerobics at the YWCA on Wednesdays and Fridays at 7:45 a.m. Call 920-432-5581 to register. ▶ WATER PILATES AT THE YWCA – Try Pilates exercises in the pool. Movements in this YWCA class will develop balance by stabilizing the body’s core, improving posture and relieving stress. Classes are held on Thursdays at 8:45 a.m. Call 920-432-5581 to register. ▶ SILVER SNEAKERS AT THE YMCA – Move to the music through a variety of exercises with SilverSneakers Classic, increase your cardiovascular and muscular endurance power with a standing circuit workout with SilverSneakers Circuit or move your body through a complete series of seated and standing yoga poses with SilverSneakers Yoga. New for fall 2016 – SilverSneakers Splash. Call 920-436-9622 for program dates and times. ▶ ARTHRITIS FOUNDATION AQUATICS CLASS AT THE YMCA – This Arthritis Foundation-approved exercise class is offered in a warm, shallow pool. Improve joint flexibility and relieve pain and stiffness through gentle movements. Call 920-436-9622 for available classes, days and times. ▶ BLOOD PRESSURE CHECKS IN DE PERE – The De Pere Community Center offers blood pressure checks for seniors on Wednesdays, 10:30 – 11:30 a.m. Call 920-336-6054 for information. ▶ BLOOD PRESSURE CHECKS IN PULASKI – The Pulaski Adult Activity Center has blood pressure checks on Mondays at 11:45 a.m. Call 920-8228100 for more information. ▶ GRIEF SUPPORT IN PULASKI – The Pulaski Adult Activity Center offers grief support the third Wednesday of the month. Hear from grief

experts and fellow community members who are also journeying through grief. Call 920-822-8100 for more information. ▶ PARKINSON SUPPORT GROUP – The ADRC hosts a Parkinson support group the second Tuesday of the month at 1 p.m. Caregivers are welcome to attend the free program. Call 920-448-4300 to pre-register.

TRAVEL ▶ MICHIGAN LAKESHORE FALL COLOR TRIP – Plan ahead. PACE is organizing a trip to enjoy the beautiful colors of the Michigan lakeshore on Oct. 20. The day includes a stop for breakfast in De Pere, a tour of the Besadny Fish hatchery, a lunch stop in Algoma, tour of von Stiehl Winery and more. Call 920-822-6050 to reserve your space today. ▶ DOWNTOWN CHICAGO – Hop on a bus on Nov. 12 and spend the day in Chicago. Shop, take in one of the many attractions at Navy Pier or explore one of the local museums. The trip is sponsored by the Village of Allouez. Call 920-884-2329 for more information. ▶ CHRISTIMAS MILWAUKEE STYLE – Enjoy Milwaukee this holiday season—PACE is organizing a trip for those interested on Dec. 7 – 8. Stops may include the Richfield German Glass & Gifts Christmas Chalet, the “Joy to the World” nativity collection in Menomonee Falls, The Pabst Mansion decked out for Christmas and more. Make reservations early. Call 920-822-6050 for pricing and more details. ▶ AN UNEXPECTED GIFT HOLIDAY MUSICAL – The Pulaski Adult Activity Center is taking a group to Memories Theatre in Port Washington on Dec. 10 to enjoy a holiday musical. Call 920-822-8100 for trip cost or to register.

SENIORS FALL EDITION is an advertorial section published by the Green Bay Press-Gazette. Contents of the section are for Green Bay Press-Gazette. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by means, electronic, mechanical, photocopying, recording or otherwise, without prior consent of Green Bay Press-Gazette. For information, contact Leah Clover at 920-431-8372 or email lclover@greenbay.gannett.com. Publisher / SCOTT JOHNSON • Editor / LEAH CLOVER • Graphic Designer / JAMES HOSLET Writers / MEGHAN DIEMEL, HANNAH FENN, JENNIFER HOGELAND

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MODELS OPEN 920-393-8865

• HOA Coordinated Services • Clubhouse, Pool & Fitness Center • Pond & Tree Line Lots

Sales Center: 3410 Indigo Bluff Drive, Green Bay

thepreserve@appletree-homes.com

• Basements & Bonus Suites Optional

www.appletree-homes.com/preserve Offered by Apple Tree Fox Valley, LLC

GREEN BAY PRESS-GAZETTE

WEDNESDAY, SEPTEMBER 14, 2016 | 19

Prevent falls at home and on the go with this fall prevention checklist 1 IN 3

PEOPLE OVER AGE 65 FALLS EACH YEAR.

Falls are the most common cause of injury seen in local emergency departments.

In the Bathroom: Install non-slip treads in the bathtub and shower. Use a rubber bathmat as you step out of the shower or bathtub. Consider using a shower chair or transfer bench. Mount grab bars in the shower, tub or next to the toilet. Professional Installation Available! An elevated toilet seat makes it easier to sit and stand independently.

On the Go: Handy Bars and Swivel Cushions make getting into and out of the car easier and safer. EZ-Access Ramps make your home wheelchair/scooter accessible and are cane/walker friendly. Vehicle Lifts reduce falls getting into and out of cars using a drive on/drive off platform that can accommodate nearly any scooter or power chair.

In the Living Room and Kitchen: Remove throw rugs, cords, furniture and any other obstructions from walkways. Lift Chairs and Recliners make both resting and rising safer and easier. Avoid using step stools or bending to pick-up items with Nova DragonÂŽ Reachers. If balance is an issue, use walkers or canes around the house.

% DISCOUNT

every Tuesday for Seniors Age 55+ Restrictions apply. See location for details.

To see even more products that help reduce falls, visit BellinEquipment.org

General Safety: Always wear shoes for better stability and traction. EZ-Access Ramps make your home wheelchair/scooter accessible and are cane/ walker friendly. Stair Lifts remove the dangers of using the stairs and enable you to stay in your lifelong home. Reduce falls for yourself and your spouse/caregiver during transitions with help from an Overhead Patient Lift.

INDEPENDENCE. SAFETY. QUALITY OF LIFE.

1220 E. MASON STREET, GREEN BAY (920) 432-7801 or (800) 453-7801 Mobility specialists available daily

Professional installation available for Grab Bars, Vehicle Lifts, Stair Lifts, and Overhead Patient Lifts. *Installation not included in sale price. See store for details and product selection.

WI-5002029909

20 | WEDNESDAY, SEPTEMBER 14, 2016

GREEN BAY PRESS-GAZETTE