WINTER 2012 | FREE
6 LOCAL WOMEN
WHO INSPIRE
Gepetto’s Workshop offers top toys PASSION FOR COOKING on display at Bernard’s Country Inn
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From the editor:
Local women aim to change the world
I
t never ceases to amaze me the number of generous, caring and selfless people who reside in Portage County. So when I talked with the six inspirational women featured in this issue of You magazine, I couldn’t help but be captivated by their spirit and desire to make the world a better place. This is the second year we have featured Women Who Inspire in our winter issue of You magazine. Again, we asked our readers to nominate local women to be featured in the section. We received more than a dozen nominations from daughters, husbands, friends, co-workers and others who have been touched by their kindness, hard work and dedication to their community. The best part about this section is having the opportunity to call these deserving women to let them know they have been nomi-
nated. Most are surprised, some are overwhelmed, and I had one of this year’s nominees tell me I had made her day. There’s nothing better than that. These are women who don’t go out seeking recognition for their volunteer work in the community. They often are the women who do their work behind the scenes. One of our featured nominees is Patty Noel. In her 64 years, the Plover woman has been involved with countless local and international organizations that aim to make the world a better place. Her mission, along with her husband, John, is to support groups that “promote diversity and take care of children,” she said. She now devotes her time to supporting Operation Bootstrap, the Boys & Girls Club of Portage County and the Portage County Cultural Festival, among others. “When you volunteer and make
changes in the community, you start to believe that you can change the world,” Noel said. The other five women featured in the section include women in their 30s to 80s; business women and retirees; and wives, mothers and grandmothers. And while these women all have unique stories to share, the one thing that ties them together is a desire to make the world a better place. In this issue, you also will find our “Shops We Love” feature, which takes a look inside Gepetto’s Workshop as the local toy shop prepares for the holidays. You also can experience the European flavors of Bernard’s Country Inn, and I promise you won’t be able to turn the page without your mouth watering. Our You chef Michelle Syring has shared several recipes for appetizers and desserts that will make your holiday party special.
And Melissa Sabel, communications manager for the Stevens Point Convention and Visitors Bureau, has provided some winter fun ideas that you can enjoy right here in Portage County. I wish you all a safe and happy holiday season! — Jamie Jung
y o u m a g a z i n e s t a ff Publisher Mike Beck Editor Jamie Jung Advertising Manager Steve Tuman Operations Manager Sherri Wallis Photography Jamie Jung Design Amanda Holladay
...
YOU MAGAZINE is published by the Stevens Point Journal. Contents of the magazine are by Gannett Wisconsin. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by means, electronic, mechanical, photocopying, recording or otherwise, without the prior consent of the Stevens Point Journal. YOU Magazine, 1200 Third Court, Stevens Point, WI 54481 YOUR CONTACTS Content: Jamie Jung at 715.345.2256. Advertising: Steve Tuman at 715.345.2051
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WOMEN WHO INSPIRE
Changing the world
Patty Noel says volunteer work ‘deep in my heart’ By Jamie Jung YOU magazine
W
hen Patty Noel graduated from high school in the 1960s, she says students “marched out of school and thought, ‘We are going to change the world.’” And Noel, 64, of Plover has carried that spirit with her throughout her life. As a volunteer and board member for many local and international organizations during the years, Noel and her husband, John, have made it their mission to “support efforts that promote diversity and take care of children,” she said. “Those groups are closest to my heart.” That dedication to her community and the people who reside in it is one of the reasons that Betsie Graham nominated Noel to be featured as one of the Women Who Inspire in this issue of You magazine. “Patty Noel is an amazing person, full of energy, who is heavily involved ... in many community events and projects,” said Graham, who serves as a volunteer along with Noel at Operation Bootstrap. “Patty is such a strong community supporter, and that is something that I admire, as well. Her philanthropy, along with her husband, John, is something that inspires me as well as her personal dedication to (the projects in which she is involved).” Three of the organizations in which Noel is most involved are Operation Bootstrap, the Boys & Girls Club of Portage County and the Portage County Cultural Festival. Editor’s note: You magazine recently asked the community to nominate local women for its Women Who Inspire feature. The response was great, and we received more than a dozen nominations. Patty Noel, as well as the five other women featured on the following pages, were selected based on their involvement in the community. Please read on to find out more about these inspirational women.
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Jennifer Brilowski “I got involved at Operation Bootstrap at least 35 years ago,” Noel said. “(John and I) have worked with (Operation Bootstrap director) Roseann Debot, and she has taught us so much about love and sharing. She’s such an inspiration.” Noel says when she and her husband first got involved, Operation Bootstrap was a very small group. It grew from doing things out of the volunteers’ homes, to a small office to now having its own building. Noel now works on special projects for Operation Bootstrap, and all of the trucks delivering items for the nonprofit come into the Noel Group Hangar at the Stevens Point Municipal Airport. She also is very involved with assembling and delivering holiday baskets through Operation Bootstrap. “It’s done 100 percent volunteer, that’s been our mission from the beginning,” Noel said of Operation Bootstrap. “There are hundreds of volunteers in that organization, and they are all there to help their neighbors. It’s quite amazing. Those volunteers are an inspiration to me. Our volunteers are little Cub Scouts up to 80-year-old women.” The Boys & Girls Club of Portage County is another local group that Noel is passionate about. She and her husband have been on the nonprofit’s board since it started 10 years ago. “The Boys & Girls Club is an organization that for $10 a year gives every child a safe place to go after school and a safe, healthy and fun place to go during the summer. They are mentored by wonderful staff, fed healthy meals. Some families really need help, and (the Boys & Girls Club) makes it possible for every child to have a place to go.” The Noels got involved with the Cultural Festival after its second year at Pfiffner Pioneer Park, when organizers were looking for a way to grow the festival. Noel has now been involved with the festival for 18 years and serves on its steering committee. “We are so thrilled to be part of a festival that honors cultural diversity in such a wonderful way,” Noel said. “I’m proud to say everyone can enjoy entertainment that they may never see another place and learn about something they may never have learned otherwise, and for free.” Noel said the women — and men — she has met as part of the many organizations in which she is involved are one of the main reasons she stays so active in the community. “When you are around people like that, you feel like it’s expected to get off your hiney and help out in the community,” Noel said. Noel, who with her husband has raised six children and are the proud grandparents of 10, said teaching the younger generation the importance of volunteering is something for which she strives. “It’s the responsibility for our generation of volunteers to teach the younger generation how to volunteer,” Noel said. “We need to show them how fun it is to work side by side to accomplish things and show them how much fun volunteering can be.” And Noel said you don’t have to have a lot of money to make a difference in your community. “If you have a generous heart and some time, you can get involved easily,” she said. “I volunteer because it’s the right thing to do, but it’s also the most fun and most energizing and most empowering thing you can do. It’s so deep in my heart. When you volunteer and make changes in your community, you start to believe that you can change the world.”
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Age: 39 City: Stevens Point Family: Daughters Eleanor, 8, and Elizabeth, 5 Career: Social media manager for Soulflash Media Services. Also is a columnist and does social media for a local entertainment publication. Community involvement: Driving force behind the Facebook movement to have 12/12/ 12 named Aaron Rodgers Day in the state (proceeds from the movement were donated to the Midwest Athletes Against Childhood Cancer Fund); worked with the Go Bo! Foundation created by Door County 13-year-old Bo Johnson who recently died of cancer; served on Stevens Point Skatepark Committee; volunteered for the Arts Alliance of Portage County; helps promote live music, the arts and local fundraisers through her business. It’s important to be involved in the community because ... “We all have gifts to give. We don’t all have money to share, but everyone has time they can choose to share. One little step can change the whole community.” Nominated by: Dustin Coleman Nominated because ... “She grew up in Stevens Point, supports the arts, and is constantly attending events here. She has Stevens Point in her veins. She is the personification of inspiration, not just to her girls, not just to me, but to everyone she meets.”
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WOMEN WHO INSPIRE Apollonia Virsnieks
Betty Jenkins Age: 89 City: Stevens Point Family: Husband Bob Jenkins is deceased. Two grown children. Career: Teacher for four years at Mead Elementary School in Wisconsin Rapids and St. Stephen Elementary School in Stevens Point. Also was a homemaker. Community involvement: Teaching opera classes at Lincoln Center for 25 years; helped initiate a bridge fundraiser to support Lincoln Center; member of P.E.O., Chapter I, Sisterhood for 61 years (past president); member of American Legion Post 6 Auxiliary for 62 years (past president); serves on the University of Wisconsin-Stevens Point Alumni Advisory Board; served on the Aber Suzuki Center board for many years and in 2011 received the Suzuki Lifetime Achievement Award; played oboe with Central Wisconsin Symphony for several years and now serves on CWSO board; longest living member of Frame Memorial Presbyterian Church. It’s important to volunteer because ... “If you don’t use what you have, your life is wasted. I don’t want my life to be wasted.” Nominated by: Loretta Wyhuske Nominated because ... “Betty Jenkins is an inspiration in Stevens Point. ... Betty has served on many functions without ever denying or refusing a request. ... When the Lincoln Center has its annual fundraiser, Betty always brings an abundance of her goodies and the beautiful flowers from her garden. Betty gives of herself as a chauffeur and offers rides to people unable to drive either because of health reasons or inability to attend an important event. ... She deserves (this honor) because of the many generous and kind deeds she has always done.”
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Jo Seiser Age: 61 City: Stevens Point Family: Husband Tom Brown; son Anders Brown, 30, and daughter Ivy Brown, 27 Career: Executive director for the North Central Conservancy Trust, which seeks to protect land from development in a sevencounty region of central Wisconsin. Community involvement: Member of the League of Women Voters; member of the Portage County Democratic Party; volunteers with the North Central Conservancy Trust; served as alderwoman for Stevens Point’s 4th District from 2000-04. It’s important to be involved in the community because ... “I would encourage young people to think about the power that they have, especially something like running for public office. It gives a person experience. ... For me, community service is a positive part of my work. I get to make new friends and see results.” Nominated by: Tom Brown Nominated because ... “Jo has served in a variety of leadership roles in our community over the 35 years she has lived here.” She also is inspirational as a lifelong partner and mother of two grown children.
Marg Simkowski Age: 50 City: Town of Linwood Family: Married for 30 years to husband, Dennis. Daughter Mackenzie (Shaun) Karaliunas, 29; daughter Karlee, 23; son Jerney, 16; and daughter Delaynie, 10. Has two grandsons and another on the way. Career: Branch manager for Anchor Bank. Also part-time bartender at Red Mill Supper Club. Community involvement: Founded and organizes the Stevens Point Area Senior High girls cross-country camp; raises money for cross-country scholarship fund through T-shirt sales; helps out various local nonprofits, including Operation Bootstrap, through work at bank; serves as a mentor through Portage County Financial Wellness Program; organizer for Project Graduation at SPASH and served as parent coordinator for nine years; teaches CCD classes and serves on the parish finance committee at St. Bartholomew Catholic Church in Mill Creek; previous 4-H leader and project leader. It’s important to be involved in the community because ... “I just don’t think anything gets done on paid time alone. ... The thing is, don’t wait to be asked. Just go out there and say, ‘How can I help? What do you want done?’ Just go do it. Say, ‘I’m here to help.’ You won’t be turned down.” Nominated by: Gina Tepp Nominated because ... “The tireless giving that Marg Simkowski provides in our community is inspirational. ... She has inspired me to be a part of a program (SPASH girls cross-country team) that gives back in producing strong, young women who will be inspirations to others throughout life.”
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Age: 73 Family: Husband of 56 years, Gunars; three children; six grandchildren; and two great-grandchildren. Career: Homemaker. Also worked part time as a cook for Stevens Point Area Public School District and as a nursing assistant on the surgical floor at Ministry Saint Michael’s Hospital. Retired in 2001. Community involvement: Member of the Master Gardener Volunteers for five years and helps maintain several gardens in Vesper and Wisconsin Rapids; helped create a quilt garden at Historic Point Basse in Nekoosa; volunteers at Bethesda Thrift Shop in Rapids Mall; member of several sewing and quilting clubs and makes items to donate to Ministry Saint Joseph’s Hospital in Marshfield, Operation Bootstrap, Kennedy Elementary School in Junction City and others. It’s important to be involved in the community because ... “I look around and I see so many people who need help. There is always somebody worse off than you are. I feel so fortunately, myself, and I figure, ‘Why not?’ ... You don’t know what tomorrow might bring, and wouldn’t you want to have help if you needed it?” Nominated by: Pat Hilpert Nominated because ... “I have never seen such a generous person ... Apollonia’s love for her neighbors, friends and for God is unbelievable. She has had many ‘bumps in the road,’ but overcame all of them. ... I could write pages about her generosity and true love for mankind.”
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cooking
Passion for
Bernard’s Country Inn offers ‘experience that can’t be matched’
By Breanna Speth For You magazine
C
entral Wisconsin residents looking for a fine-dining experience unlike anything else in the area need to look no further than Bernard’s Country Inn in Stevens Point. Since 1973, owners Bernard and Irene Kurzawa have concocted some of the Midwest’s finest cuisine. “We cook from scratch,” said Bernard Kurzawa, highlighting the taste of real food. “What you get in most restaurants today has been fabricated in a factory. No one cooks anything ever to order. Most is a food out of a pouch that is sterilized. People are getting brainwashed.” Diners at Bernard’s Country Inn need not worry about being brainwashed. The restaurant provides a wide selection of entrees, including escargot bourguignon, chilled vichyssoise, duck a l’orange, broiled lamb chop, specialties such as Jaeger schnitzel, veal cordon bleu, sauerbraten, beef tenderloin stroganoff, pasta, sourdough rye crust pizza, and an extensive selection of wine. Also a trained pastry chef, Bernard Kurzawa offers pastries made right in his kitchen. “You can’t find these anywhere else on the menu,” he said proudly, adding that some are prepared into a flaming dessert right at the table. “This is quite unique.” Other tempting desserts include Black
Top: Chef Bernard Kurzawa plates dinners. Right: Bernard’s Country Inn is located at 701 Second St. N. in Stevens Point. PHOTOS BY TOM KUJAWSKI/FOR YOU MAGAZINE
ABOUT BERNARD’S COUNTRY INN Address: 701 Second St. N., Stevens Point Hours: Opens at 4 p.m. Tuesday through Saturday. Contact: 715-344-3365; www.bernardscountryinn.com
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Forest Cherry Torte, Grand Marnier Balls and hand double-dipped chocolate truffles. Preparing delicious cookery has been a lifelong passion for Bernard Kurzawa. At age 14, he began his apprenticeship in Berlin, Germany, training under Chef Walter Dressler. Dressler was taught by Auguste Escoffier, the godfather of classic French cuisine and hailed by many as the greatest chef of all time. Escoffier trained Dressler at the world’s most expensive hotel, the Hotel Adlon, right next to the Brandenburg Gate, near Hitler’s bunker, which was bombed during World War II. Thus, Bernard Kurzawa learned his art from some of the finest chefs who ever lived. Bernard Kurzawa attributes his amazing luck to divine intervention. “I’m one of the very luckiest people in the world,” he said. Throughout his career, he has cooked all over Europe and on an ocean liner. It was the latter that presented his first glimpse of New York City. “I was always intrigued by America,” he said. His first American job was at Mid-America Club in Chicago, the No. 1 private club in the city. That is where he met his wife, Irene. After working there, and with his experience at The Drake and Cafe de Paris, Bernard Kurzawa decided to open his own restaurant in 1973. “I wanted to explore that a little bit more,” he said. Thirty-nine years later, he owns one of few remaining old continental restaurants in central Wisconsin. At age 74, Bernard Kurzawa has no immediate plans to hang up his chef’s hat. “I love cooking. It’s been my life thing and I still get people coming in here and appreciating good business,” he said. “Eventually, someday, I need to retire.” As the only European-trained chef in central Wisconsin, both Bernard Kurzawa and his restaurant are definitely special. “When you’re coming here you’re coming for an experience that can’t be matched anywhere else,” he said, “because it doesn’t exist.”
Black Forest Cherry Torte.
Poached salmon is served with a dill sauce and rice.
Duck a l’orange is served with wild rice and sweet potatoes.
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Snow day
Children enjoy an afternoon of outdoor sledding fun at the Winter Sports Complex at Iverson Park in Stevens Point. YOU MAGAZINE FILE PHOTO
Winter recreation opportunities abound in Portage County
P
Melissa Sabel is communications manager for the Stevens Point Area Convention & Visitors Bureau.
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ortage County has no shortage of great recreational trails, like the Green Circle Trail, the Tomorrow River State Trail, Schmeeckle Reserve and the Ice Age Trail. And, great for the winter season, the area’s many trails offer more than just hiking and biking. They provide an accessible link to the outdoors throughout the year. But, what makes some of these trails even better is the ability to connect from one trail system to the next with ease. » Make the connection between outdoor recreation and the arts on the half-mile Stevens Point Sculpture Park Trail, which connects to the Green Circle Trail. The 20-acre park provides stunning views of nature with a distinct backdrop of regional and national artwork. » If you are looking for a little
more space to explore, try the trails at the George W. Mead Wildlife Area, the third largest state wildlife area. For starters, check out the 2-mile Ephemeral Trail & Boardwalk, which connects the Audubon Prairie Trail and the Mead bike trail. It showcases a variety of wetland types with sections of boardwalks. The Mead Wildlife Area also offers more than 80 miles of trails that explore portions of its expansive 33,000 acres. (Insider tip: There are 11 state natural areas in Portage County, like the 173-acre New Hope Pines near Sunset Lake, with an old logging road perfect for exploring this time of year.) » Think Standing Rocks County Park is just for disc golf and mountain biking? Then, you’ve never been to Standing Rocks County Park in the winter months. Standing Rocks offers beginner,
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intermediate and expert groomed trails for both diagonal and skate skiing. Seventy-five percent of the 10 miles of trail are intermediate or expert due to the hilly terrain. Try gaining a little more speed by exploring the downhill skiing at Standing Rocks Park. There are two beginner hills, one intermediate hills and two expert hills at the park. Tow ropes run from 11 a.m. to 4 p.m., and are open weather dependent on Saturday and Sunday. (Insider tip: Call 715-346-1433 for snow and trail conditions. Equipment rentals are available.) » Want to cover some more ground? Cross-country skiing also is available at Iverson Park, with a 2.5-mile tracked and groomed cross-country skiing trail that is great for beginners. For more winter fun, bring a sled and enjoy one of four sledding hills, with
A skier heads down a trail at the Iola Winter Sports Club, which is part of the Ice Age Trail. YOU MAGAZINE FILE PHOTO one hill designed for children 5 years and younger. Or, if you would rather, try the toboggan runs. Toboggans are available for rent by the half or full hour. The park also has a lighted ice-skating rink and warming house. » If the conditions are right, try snowshoeing the Ice Age Trail. Portions of this 1,000-mile footpath travel through eastern Portage County, linking history, cultures and geological features. Explore the 7.6-mile Belmont, Emmons-Hartman Creek segment. Begin near the Emmons Creek State Fishery, located in southeastern Portage County. Parking is available near Stratton Lake Road in the fishery. » For a little more speed, try snowmobiling in the Stevens Point area. With more than 300 miles of groomed trails, plan to stay at a hotel just off of the trail for easy access. Or, try a different pace as you ride through the quiet winter woods by horse-drawn sleigh at
Wild West Campground & Corral. » Down with dog-sledding? Many people are unaware that the Tomorrow River State Trail offers dogsledding in Portage County. The 18-mile trail, which begins just north of Highway B in Plover, was once a railroad bed. The trail winds through eastern Portage County, linking Plover to Scandinavia. Outdoor recreational enthusiasts can use the crushed limestone trail throughout the year, including snowmobiling and cross-country skiing in the winter. Trail passes are required. » Want to get active with your furry friend? Dogs are allowed on most sections of the Green Circle Trail, a popular 26-mile trail that connects to more than 20 miles of additional trails; just make sure they are leashed. (Insider tip: Dogs are NOT allowed in Schmeeckle Reserve). For more winter fun ideas, visit www.stevenspointarea.com.
A snowboarder gets some air at the downhill ski runs at Standing Rocks County Park in the town of Stockton. YOU MAGAZINE FILE PHOTO
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SHOPS WE LOVE: GEPETTO’S WORKSHOP
Specialty toys W
ith its humble facade, Gepetto’s Workshop may be inconspicuous to the casual passerby, but since its establishment in 1981, the deceptively large toy shop has supplied a wide variety of the most unique toys in the area. “When people look in the window they think ‘Oh, it’s a small toy store,’” said store manager Karen Pawelski, “then they walk in and go ‘Oh, this place goes on forever!’” Though owner Bonnie Brown adjusted the spelling one letter from legendary Pinocchio creator Geppetto, the toys are just as exciting as if the elderly toymaker himself were the mastermind behind them. “We carry just about everything there is in specialty toys,” Pawelski said. “Our toys are different than anything you see in mass market. Things are so much more unique.” Along with originality, Gepetto’s also provides quality that big box stores sometimes lack. “I think our toys are better made,” Pawelski said. “Our toys last forever, and they seem to be passed down by generation.” Though Gepetto’s does order some products from companies located in China, they order from smaller companies that are better able to supervise the products. The quality and creativity of the iconic toy shop has fueled imaginations for generations, and Pawelski enjoys visiting with new and repeat customers from far and wide. “We get lots of people from all over Wisconsin,” Pawelski said.
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Top: Gepetto’s Workshop storefront. Right: A display in the center of the store features some unique holiday items. Above: The store features an expansive collection of Playmobil items, including Advent calendars, Nativity displays and other holiday sets. JAMIE JUNG/YOU MAGAZINE
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Gepetto’s Workshop offers top toys for holidays, any time
ABOUT GEPETTO’S WORKSHOP Address: 1121 Main St., Stevens Point Hours: 10 a.m. to 6 p.m. Monday through Thursday, 10 a.m. to 5 p.m. Friday and Saturday, and 11:30 a.m. to 4 p.m. Sunday. Contact: 888-341-8640; www.gepettosworkshop.com
Clockwise from top: A holiday display in the center of the store features popular gift ideas. The store carries many items featured on the must-have lists of popular toy publications, including the Baby Stella Doll by Manhattan Toy. The storefront windows are decorated for the holidays. A holiday display features popular gift ideas. A display features a collection of Schleich action figures. JAMIE JUNG/YOU MAGAZINE winter 2012
“Parents grew up here who make an effort to come our way. It’s much more personal here and people like that. They like that we help you pick out that special gift.” Selecting that perfect toy for any child is easier at Gepetto’s Workshop than at a department store. Where mass markets generally carry toys through age 7, Gepetto’s offers fun for kids all the way to age 12, and beyond. “They like a lot of imaginative play,” Pawelski said of the range of toys offered. “We’re in such a hurry for them to grow up that we forget they like to play.” Gepetto’s nourishes a child’s creativity with a wide assortment of toys, everything from baby toys in the popular “Baby Boutique” to the huge collection of puzzles for children of all ages and skill levels. There are train sets, arts and crafts, plastic dinosaurs and animals of all kinds, Rokenbok building toys, Schleich action figures, card and board games, dolls and dollhouses, Playmobil people, Steiff stuffed animals, Calico Critters, The Orb Factory’s Sticky Mosaics crafts, WubbaNub pacifiers and novelty wind-up toys. “There are things I order again and again,” Pawelski said. “Everything in the store has a nice turnover; there is nothing that doesn’t really sell.” As popular toy publications distribute the must-have lists of the top toys of the year, Gepetto’s always stocks those listed. “People are looking for this stuff,” Pawelski said, indicating merchandise such as “Baby Stella Doll” by Manhattan Toy and the trendy “Sophie the Giraffe” teething toy by Vulli. Regardless of what is on a child’s Christmas list, odds are good it can be found at Gepetto’s.
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Off the shelf: Get off to a great start in 2013 with these reads Right about now, you’re thinking about decisions. Which New Year’s resolution will you make? Some of them seem so difficult to keep, while others are definitely frivolous. Some will change your life for the better, while some seem impossible. It’s a hard choice to make, but you’ve gritted your teeth. You’re determined ... so why not rely on the advice of a few books?
Terri Schlichenmeyer is the Bookworm. She has been reading since she was 3 years old and never goes anywhere without a book. She now lives on a hill in Wisconsin with two dogs and 12,000 books. She can be reached at bookwormsez@ yahoo.com.
“Concussions and Our Kids” by Dr. Robert Cantu and Mark Hyman, c.2012, Houghton Mifflin Harcourt, 181 pages
“It’s Complicated (But It Doesn’t Have to Be)” by Paul Carrick Brunson, c.2012, Gotham Books, 304 pages
It’s always good to resolve to keep your family safe, and “Concussions and Our Kids” by Dr. Robert Cantu (with Mark Hyman) is a good place to start. This book explains how parents can keep their little athletes from head injuries: what to know, what to be aware of, and what to tell your child’s coach. It’s a must-read if you’ve got a sports nut in the house
“The 8-Minute Organizer” by Regina Leeds, c.2012, Da Capo Lifelong Books, 218 pages
If love is on your agenda this coming year, look for “It’s Complicated (But It Doesn’t Have to Be)” by Paul Carrick Brunson. This book tells the straight-up truth about relationships, dating, love, and marriage — what to do, what not to do, when to throw in the towel, when to run as fast as you can, and a few truths that are harsh but that a single girl needs to know. Do you hear wedding bells ...?
And finally, if organization is desperately needed at home and it’s bugging you enough to want to make a resolution, make the vow easier by reading “The 8-Minute Organizer” by Regina Leeds. This simple-to-understand manual will help you go from Messy Mom to Neatnik in less than 10 minutes at a time. So there you are ... three excellent volumes to help you make it a great 2013. Happy reading!
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winter 2012
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Find a method for dealing with grief that works for you
N Brandy Proctor is the director of wellness and chronic disease at the Stevens Point Area YMCA.
o matter how diverse humans are, we all feel grief when loved ones pass away. I was struck by this reality recently as I watched my great-great-aunt bury her husband who had been suffering from Alzheimer’s disease and my boyfriend’s family face the three-year anniversary of his brother’s death. Grief is a natural emotion that everyone sorts through in their own way. It’s important to learn how to deal with grief in a life that is sure to be filled with it. Unsettled grief and pent up negative emotions can have a detrimental impact on one’s health and quality of life. If feelings of anger, denial, disbelief, sadness and bitterness persist for more than a few months you may want to consult with a professional to help sort through your emotions. At the onset of grief, there are a variety of methods that people have found beneficial that you may want to explore. » Counseling: Speaking one-on-one with a professional is a proven tool to sorting through grief. You will have someone who will listen and provide guidance and encourage you in your healing. » Prayer or meditation: During times of grief, many people find peace in the faith community. Spending time in prayer or mindful meditation can help relieve anxiety and keep your mind from focusing on the painful emotions.
ARE YOUR CD RATES FALLING?
» Journaling: If you enjoy writing, journaling is a great way to release the negative thoughts that are welling up inside. If you don’t feel comfortable talking to others about your emotions, writing them down can be an effective method of finding peace. One way to do this is to pick one word that describes how you’re feeling and then write about it. For example, if you feel anger over your loss, write an entire journal entry about why you’re angry. » Exercise: Regular exercise has been proven to alleviate symptoms of depression, anxiety and stress. It also can help get your mind off of what’s happened to cause the grief. » Socialize: While it may be hard to put yourself out there, having the support and enjoyment of being surrounded by people you love can help ease the sadness. » Support groups: Being in social situations where the people around you are experiencing similar emotions can help ease loneliness. They also may be able to give you advice on how to further settle your grief and create more meaningful relationships. Grief is an inevitable part of life, but when grief begins to impact your ability to complete your regular tasks you should contact your physician. Grief, if not dealt with appropriately, can turn into depression. Find a method of sorting through grief that works for you to ensure you continue to take care of yourself during difficult times.
GRIEF SUPPORT GROUPS When friends or family members lose a loved one, helping them through their time of grief is one of the most supportive and loving things a person can do. A grief support group can help those left behind move on after a loved one’s death. Here are a few of the grief support groups in that are offered in the Stevens Point area. » Ministry Home Care-Hospice Services Grief Support Group, 6 p.m. to 7:30 p.m., fourth Monday of each month, Trinity Lutheran Church, 1419 Rogers St. Use day-care entry. Call 715-3465355. » Ministry Home Care-Hospice Services Grief Support Group, 1:30 p.m. to 3 p.m., first Thursday of each month, chapel area at Ministry Saint Michael’s Hospital, 900 Illinois Ave. Call 715346-5355. » Ministry Home Care-Hospice Services Grief Support Group for Younger Surviving Spouses/ Partners, 6 p.m. to 7:30 p.m., third Monday of each month, Redeemer Lutheran Church, 900 Brilowski Road. Call 715-3465355.
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Party pleasers
Appetizers, desserts perfect for any holiday get-together
Michelle Syring is dining services director for Oakridge Senior Living Community
N
o holiday party is complete without festive appetizers and desserts. And for those looking for something new to try at this year’s holiday gatherings, our You chef Michelle Syring has shared several recipes — including Crabby Crab Cakes with Remoulade and Walnut-Crusted Cranberry Cheese Balls — that are sure to add flavor to all your holiday get-togethers.
CRABBY CRAB CAKES Get it
Do it
1 pound canned lump crabmeat 1 large egg 1/4 cup red bell pepper, minced 1/2 cup scallions, green and white parts, minced 1/4 cup mayonnaise 1 tablespoon Dijon mustard Kosher salt Freshly ground black pepper 2 tablespoons dried bread crumbs About 1 cup all-purpose flour, for dredging 1 teaspoon curry powder (optional) 2 tablespoons peanut, olive or vegetable oil 2 tablespoons unsalted butter 4 lemon wedges
In a large bowl, mix together the crabmeat, egg, bell pepper, scallions, mayonnaise and mustard. Season with 1/4 teaspoon pepper and 1/4 teaspoon salt, and stir in the bread crumbs. If you have time, cover the bowl with plastic wrap and chill the crab cake mixture for at least 30 minutes. When you are ready to cook the crab cakes, put the flour in a shallow container and season it to taste with salt, pepper and curry powder, if using. Remove the crab mixture from the refrigerator and shape into 8 cakes. The crab cakes will be soft. If you have trouble forming cakes, add a little more bread crumbs. Place 2 large nonstick skillets over medium high heat for 2 or 3 minutes. Add 1 tablespoon oil and 1 tablespoon butter to each pan and heat until the butter foam subsides. Dredge the cakes in the flour and cook 4 cakes in each pan, lowering the heat to medium and gently turning once with a spatula, until golden brown on both sides, 4 to 5 minutes per side. The internal temperature should reach 155 degrees. Transfer the crab cakes to plates, serving 2 per person, and accompany with lemon wedges. Serve with remoulade (next page). Serves 8.
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WALNUT-CRUSTED CRANBERRY CHEESE BALLS Get it
Do it
8 ounces shredded Cheddar cheese 3 tablespoons cream cheese, softened 3 tablespoons dried sweetened cranberries 2/3 cup finely chopped walnuts, toasted and cooled
In a bowl, mix together Cheddar cheese, cream cheese and cranberries. Form mixture into bite-size balls and roll in walnuts, pressing gently to help the nut adhere. Refrigerate in an airtight container until ready to use. Let come to room temperature before serving.
SPICY REMOULADE Get it
3/4 cup mayonnaise 1/4 cup celery, finely chopped 2 tablespoons fresh lemon juice 2 tablespoons parsley, chopped 1 tablespoon plus 1 teaspoon horseradish 1 tablespoon shallot, minced 1 tablespoon whole-grain mustard 1 tablespoon ketchup 2 teaspoons Worcestershire sauce 1 1/2 teaspoons paprika 1 teaspoon Tabasco 1/2 teaspoon garlic, minced Kosher salt (to taste)
Do it Put mayonnaise in a bowl and add the remaining ingredients. Stir to combine and season to taste with salt. Store in the refrigerator until ready to serve. Makes about 1 1/2 cups.
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TEXAS CAVIAR Get it 3/4 cup sugar 1/2 cup white vinegar 1/4 cup vegetable oil 1 can shoe peg corn, undrained 1 can Mexicorn, undrained 1 can black beans, rinsed 1 can black-eye peas, rinsed 1 cup chopped celery 1 cup chopped onion
Do it Combine sugar, white vinegar and vegetable oil in a pan and bring to a boil. Combine remaining ingredients in a large bowl, then pour hot sauce over mixture. Let caviar cool. Serve with tortilla chips.
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DANISH BUTTER COOKIES Get it 1 cup unsalted butter, softened 3/4 cup light brown sugar, packed 1 egg yolk 1/2 teaspoon lemon zest, finely grated 2 cups all-purpose flour 1/4 teaspoon salt 1/4 cup turbinado (raw) sugar
Do it Cream the butter. Add the brown sugar, and beat until fluffy. Beat in egg yolk and lemon zest. Add flour and salt; mix until just combined. Roll the dough into a log about 1 1/2 inches in diameter (Chill dough, if need for easier handling). Roll the log in the turbinado sugar. Wrap the log in plastic wrap and chill for 1 hour. Preheat oven to 350 degrees. Slice dough log into 3/8-inch thick rounds, place the rounds on 2 large baking sheets. Bake for 10 to 12 minutes until light brown. Transfer cookies to a wire rack to cool.
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WOMAN TO KNOW: NICOLE BUSSE
Nicole Busse of Plover has been a member of the Mid-State Sisters of Skate women’s roller derby league since June 2010. JAMIE JUNG/YOU MAGAZINE
Mom brings ‘competitive spirit’ to roller derby By Jamie Jung You magazine
B
y day, Nicole Busse is the mother of an 8-yearold son, Jake, and works in inside sales and shipping and receiving at BDI in Stevens Point. But, on many evenings, the Plover resident straps
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on a pair of four-wheeled skates, knee and elbow pads, wrist guards, a helmet and mouth guard and becomes “Bus-n-u-up.” Busse, 38, has been a member of the Mid-State Sisters of Skate women’s roller derby league in Stevens Point since the organization formed in June 2010. “(Roller derby is) outside the
box, not the normal activity people can do. It’s something different,” Busse said. “It’s just my outlet, my form of exercise. It’s fun to hang out with a whole bunch of ‘sisters,’ and chat about everything. We are like a big family, I guess.”
Competitive drive
winter 2012
Born and raised in Stevens Point, Busse has been figure skating and playing hockey “my entire life,” she said. She started skating with the Crystal Ice Figure Skating Club when she was about 6, and joined Portage County Youth on Ice to play hockey when she was 10. Her love of hockey followed her to
college, where she was a member of the University of WisconsinStevens Point women’s hockey team from 2000-03. She also served as assistant coach of the team in 2004. Busse, a 1991 graduate of Stevens Point Area Senior High and a December 2006 graduate of UWSP with a degree in sociology, also is serving as assistant coach for the Point-Rapids Red Panthers girls hockey team this season. “I have no idea how I got involved in hockey,” Busse said, noting that her parents, Larry and Karen Busse of Stevens Point, were not fans of the sport when she started playing. She also has three younger brothers, two of whom have played hockey at UWSP. Busse’s son also has inherited his mom’s competitive drive, and enjoys playing baseball, football, hockey and swimming. “My son thinks it’s pretty cool that I play roller derby,” Busse said, adding that her mother has come to watch her play and her grandmother really enjoys watching roller derby, too.
On the track When Busse tried out for the local roller derby team, she had no idea what to expect. In fact, almost all of the members were new to the sport. Her “competitive spirit” has definitely helped Busse on the roller derby track, teammate Lisa Pett said. “Nicole was our top skater when she joined; she was fantastic,” Pett said. “A lot of her skills translated from hockey to derby, and she took to it right away. “She’s an incredible asset to the team. When you want to learn to hit, you partner with her. She has great advice and is always willing to share her knowledge.” Team members practice three nights a week during the season, which runs from March through September, and have to meet
ROLLER DERBY 101 Roller derby is a contact sport played by two teams of five members roller skating in the same direction around a track. There are two 30-minute periods and one 15-minute intermission in each bout. One player from each team, called a jammer, attempts to skate past and lap the other players on the team, three blockers and a pivot. Rounds last up to two minutes and the more players the jammer passes, the more points the team earns. If the jammer laps all five opposing players and the opposing jammer, it’s called a grand slam and is worth five points.
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attendance requirements in order to participate in bouts. Members range in age from 19 to 43 and come from all walks of life, said Pett, who also serves as the team’s public relations director. “We are really normal people.”
Misconceptions While the history of roller derby dates back more than 75 years, Busse said the televised derby bouts of the 1970s have left many people with the wrong idea about modern roller derby. “A lot of people think it’s all the fake stuff, the fake fighting and drama,” Busse said. “We don’t fight; there’s no blood. People are not getting carted off the track. “I think a lot of people don’t understand (roller derby) or even know we have a local team.” And while some of the MidState skaters don makeup, fishnet tights and glitter for the bouts, Busse prefers to skate in a T-shirt and shorts. “I skate for the competitiveness of the sport, and as a workout to try to stay in shape,” she said. “When I’m here, I’m pretty serious and competitive. I just come out to play.”
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winter 2012
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Children’s questions get more difficult as they grow
Lisa Pett, 41, lives in Stevens Point with her husband, Christopher, and children, Owen, 8, and Olivia, 6.
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lunch.) Why can’t I pick up the cat by the tail? (The cat answered that one.) Why am I in time out? (Because you hit your sister with a shovel in the sandbox.) Eventually, the why questions get more difficult. Why did my goldfish die? (Because all living things grow old and die.) Will I die? (YIKES! Not for a very, very, very, very, very long time.) Will you die? (Yes, but not until you are old.) My son started asking really difficult philosophical and metaphysical questions by age 4. Why did Darth Vader turn to the dark side? (Thanks for that one, George Lucas. Because he made bad choices.) Who invented God? (Did you know we have a religious studies professor here at the local university? We do. Let’s call him.) My daughter is more practical. She is the first one that broached
P
S
oon after children learn to speak, they learn to start asking questions. Like tiny, hard-boiled detectives, they want to know the particulars of everything. Who’s that? What’s that? Where is the cat? When can we go to the park? After who, what, where and when comes the big one: The WHY. Why is the sky blue? (Because light waves reflect off of molecules of water and gas in the sky and our eyes just see the blue.) Why are the leaves green? (Because leaves contain a chemical called chlorophyll that makes them green.) Like little scientists, they seek the answers to everything. Some kids lob the softball questions first. Why can’t I have M&Ms for breakfast? (Because they are not healthy; they are candy.) Why can’t I have a cookie before lunch? (Because you won’t eat your healthy
the subject of babies. How do babies get out of their mother’s tummy? Note: She asked how they get OUT. Not in. I consider myself lucky to have dodged a bullet there. We had a brief, nongraphic anatomy lesson that has left her confident saying the v-word that would get her censured in the Michigan Legislature. The questions will never stop coming. At least I hope not. I might end up doing Google searches late into the night or reading Wikipedia until the wee hours to figure out the best way to present the material, but I do try to answer their questions, even when I’m exhausted, distracted, busy or undercaffeinated. Even if the answer is, “I don’t know,” don’t be afraid to say it. And then sneak into the laundry room and eat a cookie before lunch.
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Are Your Headaches a Pain? By Dr. Thomas Honl Of all the painful conditions which affect mankind, few have as great an impact on one’s life as persistent head pain. Chronic headache sufferers may be physically able to function, but at a level below their best abilities. Headache sufferers’ performance levels at work are also likely to be more adversely affected than even those who suffer from diseases such as arthritis, diabetes, depression and chronic back problems. Headache pain in itself is usually not life-threatening. However, the process to find relief of chronic headache pain symptoms can be very frustrating to both the patient and the doctor. (Note: A patient who complains of excruciating headaches of recent onset or recent change, especially if accompanied by fever, should be referred to a physician or the emergency room immediately). The most commonly diagnosed headache types are migraine headaches and tension headaches. Migraine headaches are typically moderate to severe in intensity, one-sided, pounding and throbbing in quality, associated with light sensitivity, sound sensitivity, odor sensitivity and aggravated by physical activity. Patients frequently become nauseous with vomiting, with migraines lasting between 4-72 hours. Tension type headaches are by far the most common type of headache. They are mild to moderate in intensity and not aggravated by physical exertion. They are usually bilateral (occurring on both sides) and are often described as a” tight band wrapped around the head” sensation. It is beneficial to determine the primary cause and any contributing factors that may trigger the patient’s migraine or tension headache. Simply medicating headache symptoms without addressing the cause of a patient’s headaches does not produce long term treatment success. Many headaches can be successfully diagnosed and treated without continued WI-5001575095
suffering or the need to rely on potentially dangerous drugs. Even popular over the counter pain medication, if taken for chronic headache pain over extended periods of time, have been associated with toxicity of the stomach, intestines, kidneys, platelets, and central nervous system. Certainly, medications may be necessary in the treatment of acute pain however, they must be used only when needed, for the shortest time possible, and with mindful consideration for their side effects. There are two vital bits of information that are commonly overlooked when making a headache diagnosis. First, many headache patients have undiagnosed muscle soreness in the head and neck which can refer pain to other areas. It is important to discern sore muscles and any issues with the TMJ (temporomandibular joint or jaw joint) by performing muscle palpations of the head & neck before arriving at a diagnosis. Also, studies show that there is a connection between a derangement of the TMJ and headaches. In addition to identifying muscle tension, soreness and health of the jaw joint or TMJ, it is important to understand various factors that can contribute to these conditions such as posture, breathing, work conditions, stress and oral habits such as frequent gum chewing, lip or cheek biting, and clenching. Secondly, common sleep disorders can contribute significantly to the degree of headache pain and frequency patients experience. Patients who report chronic headaches should be evaluated for an underlying sleep disorder. Patients with sleep disordered breathing such as Obstructive Sleep Apnea often clench, in an attempt to keep the vital airway open. This clenching, or bruxing, creates aggravated muscles in the head, neck and jaw. Compromised oxygen levels available to the body throughout the night can cause chronic morning headaches. Studies also show that patients who sleep poorly, generally have more pain. PAID ADVERTISEMENT winter 2012
At Advanced TMD and Dental Sleep Center, we take the time to explore the cause of a patient’s headache pain through a unique consultation and examination that helps us understand the patient who has the pain, and not simply the pain the patient has. Our approach to understanding our patients, their headaches, and their cause along with physical medicine modalities for treatment and appropriate referral to other health professionals has proven safe and effective in the vast majority of cases. If you or someone you love suffers from chronic headache pain and has not found effective treatment, contact Dr. Honl at Advanced TMD & Dental Sleep Center for a free evaluation.
Dr. Thomas Honl has practiced dentistry in Stevens Point since 1975. Today, his practice specializes in the screening & treatment of Obstructive Sleep Apnea, TMD, and Head & Neck Pain. He is a Master in the American Academy of General Dentistry, has achieved a Fellowship in the American Academy of Craniofacial Pain, and is Diplomate eligible in the American Academy of Dental Sleep Medicine. He is a member of the National Sleep Foundation, the American Academy of Orofacial Pain, and the Wisconsin Sleep Society. For additional information regarding sleep apnea, TMD and Head & Neck Pain, contact Dr. Honl at (715) 341-5001 thonl@adcofsp.com www.adcofs.com
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