SUMMER 2014 | FREE
excellence COMMITMENT TO
UWSP director inspired by students’ passion for education
HOMEGROWN GOODNESS Cee-Dee Acres brings fresh
produce to your table
MOTHERS ADVOCATE Lactation consultant provides
support for new moms
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Turn Your Retirement “Vision” into Reality Retirement can be an exciting, active time of your life. But if you’re going to get the full benefits from your retirement years — which could last two, or even three, decades — you’ll need to have a vision for what you want to do. And to transform this vision into reality, you’ll need to take a “holistic” approach — one that involves a financial strategy, clear communications with family members and an awareness of the challenges that may stand in your way. To articulate and achieve your vision, ask yourself a series of questions, such as the following: What do I want to do? When you retire, do you plan on traveling around the world? Purchasing a vacation home? Pursuing your hobbies? Or maybe you’re even thinking of opening a small business. Clearly, you have many options — and you’ll need to be aware that some choices are going to be more costly than others. If you can identify how you want to spend your retirement years and then :,
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put a “price tag” on your goal — or at least come up with a pretty good estimate of how much money you’ll need each year — you can then create an appropriate investment strategy. Such a strategy will include both your need for growth — during your pre-retirement and retirement years — and your need for income, especially during your retirement years. Your investment strategy will also need to be based on your risk tolerance, family situation and time horizon — how many years you have until your retirement. What “roadblocks” might I encounter? As you work to achieve your retirement vision, you may well encounter some “roadblocks” along the way. One significant roadblock is the amount of health care expenses you might face during retirement. Many people think Medicare will cover everything, but that’s not the case — in fact, you could easily spend a few thousand dollars each year, out of pocket, for health care costs. And since these costs typically rise as you move further into retirement, you’ll need
a reasonable portion of your assets to be allocated to investments with the potential for rising income. Even beyond normal health care costs, though, you’ll need to be aware that you could eventually need some type of long-term care, such as a stay in a nursing home or assistance from a home health aide. These costs can be enormous; to cope with them, you need to prepare well ahead of time, so you may want to consult with your financial advisor for possible solutions. How can I protect my family? Your retirement vision can’t just involve yourself, or even just yourself and your spouse. To fully enjoy your retirement years, you’ll want to know that you are helping to protect your grown children from financial and emotional burdens that could fall on them should you become incapacitated in some way. Among the steps you might consider taking is establishing a durable power of attorney, which allows you to appoint an agent to manage your financial affairs, make health care decisions or conduct other
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business for you during your incapacitation. Consult with your legal advisor about creating a durable power of attorney. You will find that having your retirement vision come to fruition can be a great feeling. So, do whatever it takes to make it happen.
This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.
Member SIPC
Dorie Johnson , AAMS Financial Advisor Edward Jones 1209 Church Street Stevens Point, WI 54481 (715) 344-1112
From the editor:
Did someone forget to tell Mother Nature it’s spring? As I’m writing this column, it is more than halfway through April and more than a month into spring, and yet there are several inches of snow piling up in the recently uncovered strawberry bed in my backyard. It’s the second day of my daughter’s spring break and I had all these dreams of laying out in the sun this week, cleaning out my flower bed and garden, and opening the windows of my house to get some fresh air after a LONG and frigid winter. With temperatures struggling to reach 40 this week, it looks like many of those plans will have to wait. However, if this issue of You magazine is any indication, spring (and, dare I say, summer) are just around the corner. Lynn Caine, a University of Wisconsin-Extension Portage County master gardener volunteer, will have you thinking about preparing your vegetable and
flower gardens after you read her column. She offers several clever options for creating a garden, even in small spaces. When I walked into Dave Dulske’s greenhouse in the town of Buena Vista two weeks ago, I was greeted by thousands of tiny vegetable plants and rows and rows of colorful flowers. That certainly was a welcomed sight. Dulske, co-owner of Cee-Dee Acres with his wife, Char, assured me that spring is on the way. Dave says he’s hoping to have peas planted by the end of April, and he’s expecting to have fresh asparagus to sell at his produce stands by Mother’s Day. I’m keeping my fingers crossed. Cee-Dee Acres is featured in Shops We Love in this issue, be sure to read about it and find out where you’ll be able to buy fresh produce later this spring and through fall. Speaking of Mother’s Day, Lora Harris, a lactation consult-
ant for Ministry Saint Michael’s Hospital, is a godsend to many women in Portage County as she helps them adjust to motherhood. Harris, who has worked at the local hospital for almost 25 years, helps new mothers navigate the difficulties of breast-feeding, hosts a very popular weekly New Moms Class and also coordinates childbirth education classes and a free pregnancy fair for expectant parents. “Lora really changed my life,” says mother of two, Jessie Johnson of Stevens Point. Be sure to read Lora’s story. Melissa Sabel, communications manager for the Stevens Point Area Convention & Visitors Bureau, says daydreaming of the sun-filled days of summer helps lessen the sting of winter weather. She shares some of the best beaches and swimming areas in Portage County to help you plan your summer adventures. And Mary Sadler, a registered
dietitian for Ministry Saint Michael’s Hospital, shares tips to help you eat healthy, even while enjoying summer travel. Happy Mother’s Day to all of our readers. And, think spring! Jamie Jung can be reached at 715-345-2256 or jamie.jung@cwnews.net. Find her on Twitter as @SPJJamieJung.
yo u m a g a z i n e s t a ff Publisher Mike Beck Editor Jamie Jung Advertising Manager Steve Tuman Operations Manager Sherri Wallis Photography Jamie Jung Design Amanda Holladay
... YOU MAGAZINE is published by the Stevens Point Journal. Contents of the magazine are by Gannett Wisconsin. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by means, electronic, mechanical, photocopying, recording or otherwise, without the prior consent of the Stevens Point Journal. YOU Magazine, 1200 Third Street, Stevens Point, WI 54481 YOUR CONTACTS Content: Jamie Jung at 715.345.2256. Advertising: Steve Tumanat 715.345.2051.
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Lora Harris, a registered nurse and lactation consultant at Ministry Saint Michael’s Hospital, helps new moms overcome the challenges associated with breast-feeding, leads a weekly New Moms Class, and coordinates childbirth education classes and a quarterly pregnancy fair for the hospital. JAMIE JUNG/YOU MAGAZINE
Mothers advocate Lactation consultant provides support for new moms 6|
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By Jamie Jung You magazine
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s a mother of three boys — Joel, 19, Ben, 16, and Drew, 12, Lora Harris knows the many challenges women face while navigating the unknowns of motherhood. The 48-year-old worked as a registered nurse in the obstetrics department at Ministry Saint Michael’s Hospital in Stevens
Point for 24 years, and became an international board certified lactation consultant in 2007. She now helps new moms overcome the challenges associated with breast-feeding, fielding questions at all hours of the day. “Babies, that’s why I got into this field. I wanted to work with babies,” said Harris of Custer. “Being a new mom is a frustrating time, and we can really make a difference and help people.” To help educate and provide
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support for new moms, Harris also started a New Moms Class five years ago at the hospital. “When I first started the class, I just sat there by myself for months,” Harris said. “No one came.” But that has changed. About 20 moms now attend the class each week to weigh their babies, to share advice and ask questions, and also to meet other new moms. “When I was younger, my mom would have coffee with the other
NEW MOMS CLASS Meet and share your experiences with other new moms during a mother and baby support group from 10:30 a.m. to 11:30 a.m. every Monday (except holidays) in the first floor Garden Room at Ministry Saint Michael’s Hospital, 900 Illinois Ave., Stevens Point. The class is led by Lora Harris, a registered nurse and lactation consultant. A different topic is addressed each week. A scale also will be provided for moms to weigh their babies. The class is free and no registration is required. For more information, call Harris at 715-346-5332.
women in the neighborhood every week, but so many of us work now that neighborhoods aren’t what they used to be,” Harris said. “This class is a way for new moms to meet other people. And what’s cool is that they have broken off and now go to swim lessons together. They go to story times together. They swap baby-sitting.” The New Moms Class proved to be a godsend for Jessie Johnson of Stevens Point. The 34year-old mom of two attended the class for about a year after having each of her daughters. Johnson says after she gave birth to her first daughter, Abby, about four years ago, she felt alone. A transplant to Stevens Point, she didn’t have family or friends in the area; her husband, Dean, traveled for work; and as a firsttime mom she had a lot of unanswered questions. “I was very reluctant (to attend the class); I was thinking it’s a waste of time,” Johnson said. “But I walked in and it was awesome. The moms were sharing stories and advice; it was like a support group for new moms.” Johnson, who also attended the class after second daughter, Emily, was born two years ago, says she has become good friends with several people she met in class. “We are now part of four play groups,” Johnson said. “My two best friends in Stevens Point, I met in class. Our kids are growing up together. Our husbands
are friends. We have moms’ night out on Thursdays.” Johnson said Harris has completely changed her life. “I credit Lora with providing the support I didn’t know I needed, and I did,” Johnson said. “She really opened my eyes and helped me. Lora was completely supportive. I could go to her with questions. She was awesome. “The New Moms Class filled a void I didn’t know I had. Without it, I wouldn’t have the same group of friends. I would have had to do a lot more on my own. I wouldn’t have had all the answers I got. It would have been a completely different experience.” Harris also coordinates the childbirth education classes and quarterly pregnancy fairs offered at the hospital to help prepare expectant parents, and she is a member of the Portage County Breastfeeding Coalition, which works to promote and support breast-feeding in the county. Harris, who grew up in Beloit and studied nursing at the University of Wisconsin-Oshkosh, said when she’s not at work she enjoys camping, gardening, spending time with her husband, Steve, and cheering on her sons, who swim competitively. “My job is never boring; it’s always exciting,” Harris said. “I love what I do. I get my baby fix. “I’ve known (some of these children) since they were born, and I just love watching them grow.”
Lora Harris is pictured with several New Moms Class participants and their babies and guest speaker Beth Kraeger, seated. CONTRIBUTED PHOTO
FREE PREGNANCY FAIR A free pregnancy fair for expectant parents will be held from 6 p.m. to 8 p.m. May 7, Aug. 20 and Nov. 5 in conference rooms 6 and 7 on the second floor of Ministry Saint Michael’s Hospital, 900 Illinois Ave., Stevens Point. The purpose of the fair is to educate families on a variety of topics and resources available in the community to enhance their pregnancy journey. Topics include fetal development, body changes and discomforts, nutrition, prenatal exercise, massage, car seat safety, lactation support, child care resources and referral services, safety, WIC, Lamaze, pediatrics care and more. For more information or to register, call 715-346-5655.
CHILDBIRTH EDUCATION CLASSES A variety of classes to help expectant parents learn about pregnancy and the birth process are offered at Ministry Saint Michael’s Hospital, 900 Illinois Ave., Stevens Point. Classes include: » Lamaze — Taught by Lamaze-certified instructors, the program offers in-depth instruction and practice in the anatomy and physiology of pregnancy, labor and birth; techniques in breathing patterns, relaxation and conditioning exercises; your partner’s role during labor and birth; a tour of the hospital’s Women & Infant Center; and more. A three-week session is offered from 6 p.m. to 8:30 p.m. July 16, 23 and 30; Sept. 24, Oct. 1 and 8; and Dec. 3, 10 and 17. A one-day Saturday class is offered from 9 a.m. to 4:30 p.m. May 17, June 28, Sept. 20 and Nov. 1. The ideal time to participate in this class is six to eight weeks prior to your due date. Cost: $55. » Breast Feeding Basics — If you’re planning to breast-feed your baby or have not yet decided and would like more information, this one evening class will teach you what you need to know. Classes are offered from 6 p.m. to 8:30 p.m. May 21, June 18, Aug. 6, Sept. 3, Oct. 15 or Nov. 12. Cost: 15. » Life with Baby: How to Navigate Through Your Baby’s First Months — This two-hour class combines “Happiest Baby on the Block” soothing methods with other basics of newborn care including bathing, cord and circumcision care, infant behavior, home safety and coping. Classes are offered from 6 p.m. to 8 p.m. April 30, May 28, June 11, Aug. 13, Sept. 10, Oct. 22 and Nov. 19. Cost: $15. For more information about these classes or to register online, go to ministryhealth.org/events.
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SHOPS WE LOVE: CEE-DEE ACRES
Homegrown goodness
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Cee-Dee Acres brings fresh local produce to your table
hile many people in central Wisconsin were cuddled up in their homes trying to keep warm in February, Dave and Char Dulske of the town of Buena Vista were busy planting seeds that now have grown into small vegetable plants and flowers. The fruits of their labor will go on sale to the public starting May 1. The Dulskes have been operating Cee-Dee Acres for nearly 30 years. Cee is for Char, Dee is for Dave, and Acres is for the farm. Dave said while growing up on his parents’ dairy farm, he hated milking days and decided farming was not in his future. But after working in other professions for 10 to 15 years and after his parents started a pick-your-own strawberry operation, “I decided the farm was where I belong,” Dave said. Dave and Char started operating the farm in 1986 and bought it from his father in 1987. Then they started growing vegetables in addition to strawberries. Dave says they now grow about 50 acres of produce each year, which includes three acres of strawberries. Cee-Dee Acres grows everything from peppers, sweet corn and tomatoes to squash and pumpkins. “Asparagus is one of the first that is ready; we hope to have it ready by Mother’s Day this year,” he said. “Then, it’s strawberries or peas; then we go into everything else.” Pick-your-own strawberries are available at the Dulskes’ Buena Vista farm. Other produce is sold at a greenhouse and market at the corner of Highway 54 East and Interstate 39 in Plover, and two farm stands in Stevens Point and one in Wisconsin Rapids. Cee-Dee Acres also sells a variety of hanging baskets and bedding plants as well as vegetable plants, which the Dulskes start from seed, at its Plover greenhouse. “The benefit of starting the vegetable plants from seed is that our customers know what they are getting,” Dave said. “We give them care.” Dave and Char handle most of the early-season planting, with help from daughter Nicole as needed. They hire about eight employees for strawberry season, during the harvest and to operate the farm market stands. “I do this because it’s enjoyable,” Dave said. “It gets you closer to nature, and there’s nothing better than getting up at 2 a.m. and going out in the field and it’s absolutely quiet. You can only get that at that time of day.”
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Cee-Dee Acres will sell hanging flower bags and a variety of bedding plants and flowers beginning May 1 at its greenhouses at the corner of Highway 54 East and Interstate 39 in Plover. PHOTOS BY JAMIE JUNG/YOU MAGAZINE
WHERE TO PURCHASE PRODUCE » Greenhouses and a farm market are located at the corner of Highway 54 East and Interstate 39 in Plover (next to Kwik Trip). The greenhouses will open May 1. » In Stevens Point, farm stands are located at the BP gas station, 4928 Main St.; and across from Walgreens in the former Dairy Queen lot on Church Street. Stands will open when produce is available. » In Wisconsin Rapids, a farm stand is located in the Zurfluh Plaza parking lot on Eighth Street South. The stand will open when produce is available. » The farm’s pick-your-own strawberry operation is at 6325 Highway BB, town of Buena Vista.
About 500 hanging flower baskets will be available for purchase.
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Great books to satisfy your literary cravings
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ou’ve definitely had a strange craving lately. You’ve craved warm weather, of course — who hasn’t? You’ve had a yen for a vacation, chocolate, dinner out and shopping (not necessarily in that order). And you’ve had a need for a great new book, so why not try one of these?
Terri Schlichenmeyer is the Bookworm. She has been reading since she was 3 years old and never goes anywhere without a book. She now lives on a hill in Wisconsin with two dogs and 12,000 books. She can be reached at bookwormsez@ yahoo.com.
“Vintage” by Susan Gloss, c.2014, Wm. Morrow
When Violet Turner got divorced and moved to Madison to start her own business, it was like a dream come true. She’d wanted a career in fashion and opening Hourglass Vintage was just the place to do it, but in the new book “Vintage” by Susan Gloss, her dreams went further — as did those of the women who surrounded her. A story of friendship, women, love, being true to a dream and fabulous clothes — where can you go wrong, really?
“The Smart Girl’s Guide to Going Vegetarian” by Rachel Meltzer Warren, c.2014, Sourcebooks
You can’t ... just like you can’t go wrong with “The Smart Girl’s Guide to Going Vegetarian” by registered dietitian Rachel Meltzer Warren, when you want to change your diet and your life this spring. This young adult book is perfect for older girls who hate the idea of eating animals, who want to make a difference in their health and the world, or who have been flirting with vegetarianism for awhile. It’s got hints and tips, advice and a few recipes, and it’s a great book to share with your teenager or little sister.
“Shotgun Lovesongs” by Nikolas Butler, c.2014, St. Martin’s Press
Finally, here’s a book for your book group this spring: “Shotgun Lovesongs” by Nikolas Butler, which is a story of four guys who’ve known one another most of their lives. But do they really know one another? Set just south of Eau Claire, this is one of those books you won’t want to wait to talk about. So there you have it: three fabulous books for your reading pleasure. Now, don’t you crave a good book?
Commuting by bike easier than you may think
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Annie Wetter, chair of the School of Health Promotion & Human Development at the University of Wisconsin-Stevens Point, is president of Portage County CAN.
ortage County will celebrate Bike to Work Week on May 16 with a free public event in downtown Stevens Point from 3:30 p.m. to 5:30 p.m. The event is being organized by Portage County CAN’s Bike to Work committee in partnership with the University of Wisconsin-Stevens Point, Ministry Health, city transportation, county Planning & Zoning, the Stevens Point Area Public School District, and several local businesses that supply bike services or simply want to support non-motorized transportation in the community. The event will feature a bike safety rodeo for children. Mayor Andrew Halverson, County Executive Patty Dreier and WYTE’s AJ will be on hand to share how biking is positively impacting themselves and our community. Stevens Point was named a Bicycle Friendly Community in 2013 by the League of American Bicyclists. In 2011, the Bicycle Federation of Wiscon-
sin reported that Wisconsin ranks higher than the national average for the percentage of trips made by bicycle, and Stevens Point ranked higher than any other Wisconsin city. How do local commuters manage the task of commuting by bike on a regular basis? I can tell you this: it’s easier than you think. Maybe not at first, but after a while you figure out what to wear that works under different conditions. For me, I know that certain skirts work better than others. On cold days I put my pumps in my bag and wear sweat pants under my skirt with running shoes and socks. I know how long it takes to get to work so I allow for enough time to take off any extra clothes, put on makeup and not have to ride so fast that I sweat. After years of riding my bike to get around, do I have all of this down perfectly? No way. I have forgotten my skirt at home and had to lecture in rain pants. And my hair does not look perfect every day. But for me, what I look summer 2014
like is less important to me than how I feel and how I live. This clarity on my values helps me appreciate all the positive things I gain from commuting by bike and reconcile any discomfort from having less than perfect hair or bright pink sneaker that don’t match the wool gabardine skirt. After all, it’s a lot easier to handle a “bad shoe day” after a 5-mile ride into work thanks to my biking meditation. I get to work physically energized and mentally prepared for the challenges ahead. Balance is essential. All or nothing approaches don’t work for me. Sometimes I don’t bike because it just doesn’t quite fit that day’s minus 20 degree temperature or my family’s commitments. I’m not trying to be perfect; I’m striving to live well. Read about families, professionals and other residents who also bike for transportation, learn about local resources that can help you get started, and get more info about the May 16 event at www.portagecountycan.org.
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Summer travel doesn’t have to mean vacation from healthy eating
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Mary Sadler is a registered dietitian for Ministry Saint Michael’s Hospital in Stevens Point.
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fter this long, cold, snowy winter we’re all looking forward to warm summer sun and time away from work and school. Summer is a time for vacations, which means less cooking at home. A vacation from cooking, however, doesn’t have to mean a vacation from healthy eating and exercise habits. A little pre-planning goes a long way whether you’ll be driving, flying or staying close to home. If driving, take regular meal and snack breaks since skipping meals can lead to overeating later. Avoid eating in the car to prevent continuous grazing. Stop at rest areas or parks to eat, stretch your legs, enjoy fresh air and avoid temptations of fast foods and vending machines. Also consider packing a small cooler with nutritious food and drinks. Air-popped popcorn, nuts, seeds, trail mix, small muffins, whole grain cereal bars, ginger snaps, fig bars and singleserving boxes of cereal provide crunch plus fiber. Peeled and sectioned oranges and grapefruit, strawberries, grapes, melon cubes, bananas and individual cups of unsweetened applesauce or fruit can satisfy a sweet tooth. Cherry tomatoes, baby carrots, celery and cucumber sticks with lowfat ranch dressing are easy to pack. Protein choices include string cheese, cheese cubes, yogurt, peanut butter or pudding cups. Instead of soda, try low-sodium vegetable juice, 100 percent fruit juice boxes or water. Don’t forget the plastic utensils, paper towels, hand wipes, can opener, small knife, cutting board and zip-top plastic bags, if needed. Try not to eat all of your meals out. Stay at a hotel with a refrigerator or mini kitchen that can be stocked with food from a nearby grocery store. Visit the farmers market for local fresh food from the area and try some
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new foods. Select simple foods that can be eaten for one or two meals a day such as instant oatmeal, cold cereals, tuna or salmon in a pouch, hummus, whole grain buns or tortilla wraps, yogurt and precut vegetables. This also will save money that can be spent on fun area attractions. If you do eat out, split an entree and dessert with another, since most restaurant portions are larger than recommended. Consider eating your main meal at noon. Lunch menus offer many of the same items as at dinner but in smaller portions and at a lower cost. Watch portions. Enjoy a small ice cream cone or fruit smoothie and save half the calories of a larger portion. Limit alcohol, which provides empty calories. Blended drinks can contain 500 calories. If you do stop at a fast-food restau-
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rant, try the grilled chicken breast, veggie or turkey sandwiches on whole-grain bread, veggie pizza, salads, or regular-size burger without mayo or cheese. Take in a piece of fruit to eat with your entree. If traveling by airplane, preorder a special meal or bring your own sandwich and fruit. Most airlines serve little (if any) food other than pretzels. Drink a glass of water per hour of flight to prevent dehydration and help with jet lag. If you do overindulge, don’t be too hard on yourself. Try to increase your physical activity to burn extra calories. Take advantage of the hotel pool and exercise room. Walk instead of driving to see the sights and see things from a different perspective. Enjoy your time away from work and school. Happy vacationing!
Cee-Dee Acres st Opening May 1 Central Wisconsin’s Source for All of Your Fresh Produce Needs from Our Farm to Your Table.
Visit our NEW website at www.cee-deeacres.com or on Facebook
3 ½ inch potted vegetable plants 4 ½ inch Potted Annuals 6 pack bedding plants 6 pack vegetable plants Flowers in a bag Hanging Baskets Herbs Onion plants Onion sets Seed potatoes
Most of our home grown produce is offered by the bushel and/or quantity pricing. 5310 Harding Ave • Plover, WI 54467
715-344-6253
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Options abound for gardening in small spaces
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Lynn Caine is a University of Wisconsin-Extension Portage County Master Gardener Volunteer.
quare-foot gardens, pallet gardens, vertical gardens and straw bale gardens are clever ideas to garden in unique ways. All share common traits of using special soil, a defined space and intense planting in a small area. This allows the gardener to spend less time weeding and watering. It raises the garden to get us off our knees, requires less bending over and leaves the rototiller in the garage.
Square-foot gardening Square-foot gardens use a system of 1-foot-by-1-foot squares in any pattern. The most common is a 2-foot-by-4-foot rectangle, but a single row of 1-foot squares works well. First, build a box at least 8 inches deep. Fill the box with a blend of half peat moss and half goodquality compost. If you are building on top of sod, place several layers of newspaper or cardboard underneath to kill the grass. Place dividers such as small sticks or string on top of the soil. Now you are ready to plant. In each square a different vegetable is planted. Equally space nine peas, beans or onions per square. Plant four herbs or lettuce and each square can hold one pepper, cabbage or broccoli.
Square-foot gardens use a system of 1-foot-by-1-foot squares in any pattern. GETTY IMAGES
Vertical gardening Vertical gardening allows this same system to accommodate one cucumber, squash or tomato per square. All you need to add is a sturdy trellis. The plants will go up, opening them to more sunlight and allowing easy picking.
Pallet gardening Another vertical idea is a pallet garden. Buy or ask you local stores for an old pallet. Make sure it has all the slats, no rough edges and has not been sprayed with any chemicals. Add boards and weed cloth to the back, sides and bottom, securing it between each section, leave the front open between slats. Lay the pallet flat on the ground and fill with potting mix or a half/half blend of compost/peat. Fill the open areas with plants. Pack them in tight so the soil will not spill out. Leave the pallet flat for two to three weeks to allow the roots to grow and hold everything together. Then slowly lift it vertically. It will be heavy, so think about placement before starting. Add a few plants to the top opening.
Straw bale gardening A pallet garden is a creative way to recycle old wooden pallets into a vertical garden. CONTRIBUTED PHOTO
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Straw bale gardens are like containers. They can be placed anywhere and just need water. They can even go summer 2014
on a driveway or parking lot. First, be sure to buy clean straw with no seed heads and not alfalfa hay. Place the bales in a row or horseshoe pattern with strings on the side. The bales need to be conditioned for 12 days prior to planting. Cover the top with 1/2 cup high-nitrogen fertilizer and water in. Day 3 and 5 do the same. Day 7, 8 and 9 reduce to 1/4 cup. All other days you water the bale. Try to use warm rain water to get the decomposition going. On day 10 add a cup of 10-10-10 fertilizer. Once the bale is conditioned you can plant. Transplants can be put in a hole dug right into the bale. For seeds, add a 1 to 2 inch layer of sterile potting mix on top of the bale. The roots will grow into the bale for water and nutrients. Annual flowers can be planted along the sides and trellises can go over the bales to add a vertical element. All these ideas can be used to grow a flower garden as well. Often flowers are planted among the vegetables to act as an insect deterrent or to add beauty to the design. Other ideas include adding soaker hoses or elevating the boxes for no bending. This summer, try a small garden. Lots of pictures and tips can be found online or visit your local extension office for more details.
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Summertime fun FIND THE BEST SWIMMING SPOTS IN PORTAGE COUNTY Melissa Sabel is communications manager for the Stevens Point Area Convention & Visitors Bureau.
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et’s face it, Wisconsin winters are tough, and this year was no exception. Between enjoying winter recreation and seasonal events, daydreaming of the sun-filled days of summer helps lessen the sting of winter weather. Before long, area beaches will be filled with people splashing and building sandcastles. Start planning your summer adventures in the Stevens Point area with our list of the best swimming spots in Portage County.
Playing in the sand If your goal is to sit beside the water with your toes in the sand, these popular spots will do the trick. » Sunset Lake County Park, hidden in northeastern Portage County just north of Amherst, is one of the most popular summertime swimming spots. The lake, known for its beautifully clear water and large sandy beach, is near the Central Wisconsin Environmental Station. The park offers grills and a small playground area, as well as room to explore the clear water by paddling or fishing. Shoreline fishing is available, but small fishing boats and canoes are the best way to fish the lake. Bass, panfish and trout can be found in the lake. To get to Sunset Lake from Stevens Point, head east on Highway 10 and take a left onto Highway 161. Follow Highway 161 until you reach County Highway A, then turn left onto County Highway A. Turn right on County Highway MM before turning left on Sunset Lake Road. Parking will be on your left, just beyond the boat landing. » For parents with young children, Iverson Park in the city of Stevens Point is a popular location. The beach area, located just east of the main parking area off of Highway 66, has plenty of area to explore, including multiple playgrounds. While the beach is smaller than the one at Sunset Lake,
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Lake Emily County Park in Amherst Junction is a popular place to get relief from the summer heat. YOU MAGAZINE FILE PHOTO the shallow water is perfect for those just looking to hit the beach to play in the sand or dip their toes. The water, part of the Plover River, is clear but has a tannish-brown hue due to the water running over the roots of the trees in the region. » Lake DuBay County Park offers two choices, both perfect for a picnic. Take the scenic route with stops on both sides of the expansive 6,380-acre impoundment of the Wisconsin River. From Stevens Point, head north to Highway DB. Heading east on DB, take the first left on Park Road to reach South Bay Beach Park. The entrance to the park will be on the right, with a short hike to the waterfront, which is perfect for a picnic. To get to your second stop for beach time, head back to Highway DB for stunning views as you cross over Lake DuBay several times. Turn left onto Seagull Drive in Knowlton, passing Mullins Cheese, and continue your ride on Highway 34 South to Highway E. The lake has a mostly sand bottom, with several inlet streams combined with shallow bays and large backwater areas. Bring along your pole and fish from shore just a short way from the swimming area for your chance at walleye, bass, northern pike, catfish and musky. summer 2014
Swimming, minus the sand » If you are looking for an experience beyond the sand, try the outdoor Donald Copps Municipal Pool at Goerke Park off of Michigan Avenue. The pool has a zero-depth wading pool in addition to a waterslide. Never been there before? Check it out for free during a free swimming session, held most Saturdays from 10 a.m. to noon. Season passes are available, in addition to daily rates. Other indoor pools are available at the Stevens Point Area YMCA and at the University of Wisconsin-Stevens Point, during specified hours and for a fee.
The Donald Copps Municipal Pool offers a 162-foot waterslide, diving boards and smaller zero-depth wading pool for younger children. YOU MAGAZINE FILE PHOTO
along the Plover River from Jordan Park (off of Highway 66 east of Stevens Point) to Iverson Park. Jordan Park offers camping and a nature trail worth exploring, as well as a swimming beach at Jordan Pond. Begin this route at the canoe ramp below the dam on the south side of Highway 66 in Jordan Park. The route will meander through generally flat water and is an excellent trip for birdwatchers in June and July. Once you reach Iverson Park, enjoy a dip in the water at the swimming beach or walk a short segment of the Green Circle Trail before picnicking. *Note: These routes work best with two vehicles or by contacting Nature Treks, based out of Iverson Park, for transportation. Dino Tlachac paddles in a kayak on the Plover River at Jordan Park. The park is one of the drop-off points for Nature Treks, which rents canoes and kayaks to people and takes them to different points in the river. YOU MAGAZINE FILE PHOTO
Beaches for canoeists and kayakers Want to enjoy the beach before or after canoeing or kayaking? Here are some popular paddling routes that allow access to the water for more summer fun.* » If you want to explore a little larger body of water, try the Wisconsin River. Try putting in west of Stevens Point off of Highway HH West. As you proceed downstream, the islands to your left are surrounded by channels. The adventurous paddler may wish to
poke around the islands and spend some time fishing, birdwatching or observing wildlife. The route also offers many sandbars along the way, perfect for stopping for a picnic or a swim. All channels heading south open into the Stevens Point Flowage and back to the main channel, with easy access to land near Bukolt or Mead parks. Bukolt Park’s swimming area offers a small sandy beach but has plenty of scenic places to picnic. » If you are looking for a great place to paddle that can start or end near a beach, try navigating
Hitting the beach (and a trail) Want to hit the beach and a trail? Here are our top picks for summertime trail fun with a side of water. » Located just east of Stevens Point off of Highway 10, Lake Emily County Park is a great spot for hiking. Several nature trails cut through the 143-acre park, which includes one of Portage County’s largest lakes. Need more room to explore before hitting the beach? Head out to the 18-mile Tomorrow River State Trail, which parallels the park at its southern end. Lake Emily County Park offers swimming, picnic areas, a playground, camping and excellent fishing. Take the Lake
Road exit off of Highway 10 to access Lake Emily Park. » You can explore a lesserknown trail in Plover just beyond Village Park. The parks around Lake Pacawa and the Wisconsin Korean War Memorial offer roughly a mile of paved trails for recreational use. Try starting from the parking area off of Maple Drive near the memorial. The trail winds around the water, connecting both Worzella Pines Park and Plover Park. After paying your respects at the Wisconsin Korean War Memorial, head west toward Lake Pacawa. » Plan a picnic and explore the trails near the Wisconsin River. Many parks along the river have grills available. Explore Mead Park, home to KASH (Kids Are Special Here) Playground, a universally accessible play area, then head north to cool off at the swimming beach before hiking the Rocky Run Spillway. The small beach on the west side of the river is a bit rockier than its counterpart on the east side near Bukolt Park, but is often much less crowded. Looking for more places to explore? Swimming can be found at the following area parks: Bukolt, Collins, Lake DuBay (South Bay Beach & DuBay Park), Goerke (Copps Pool), Iverson, Jordan, Lake Emily, Lake Helen, Mead, Lake Pacawa, Sunset Lake, Wolf Lake and Hartman Creek. For more summertime fun, visit www.stevenspointarea.com.
WI-5001779130
Granite doesn’t come cheap. Neither did that bass boat, pumpkin. 3611 Post Road, Plover • 715-345-1601 www.stoneinnovations.net summer 2014
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We introduce you to the creative side of Stevens Point. Stevens Point Journal Media takes you behind the canvas to meet local artists who bring big-city art to our small-town world.
Not a subscriber? Contact us today at 877.424.5641 or visit stevenspointjournal.com/subscribe
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Ladies Night at Enjoy a night out with friends, family or even co-workers! We have snacks, free specialty glazes and prizes! Sign up to let us know you are coming by calling or booking online!
www.claycornerstudio.com 2nd Tuesday of every month in Wausau
WI-5001781902
3rd Tuesday of every month in Stevens Point.
Mon.–Sat. 10 AM-8 PM, Sun., Noon-5 PM WAUSAU 305 3rd St., 715-848-2607 STEVENS POINT 1105 Main St., 715-544-6068 summer 2014
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cylg!
caught you looking good!
Photos from the first Women in Business Luncheon Fashion Show, sponsored by the Portage County Business Council, March 20 at the Holiday Inn Hotel & Convention Center in Stevens Point. The fashion show featured spring and summer professional wear from Sandra’s Lasting Impressions in Plover and Girls in Pearls Boutique in Stevens Point.
Jan Ronchetto models clothing and accessories from Sandra’s Lasting Impressions.
Sarah Rosek models clothing and accessories from Girls in Pearls Boutique.
Mary Check of Plover, front row from left, Betty Jankowski of Plover; Sandra Galloway of Plover, back row from left, Denise Rocha of Plover and Jessica Rocha of Plover.
Marsha Maziarka models clothing and accessories from Sandra’s Lasting Impressions.
Photos by Jamie Jung/You magazine
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Emily Duffy models clothing and accessories from Girls in Pearls Boutique.
Dori Jury models clothing and accessories from Girls in Pearls Boutique.
Linda Dorn models clothing and accessories from Sandra’s Lasting Impressions.
Michelle Sedlak of Stevens Point, left, and Karen Schanock of Stevens Point.
Sharon Lloyd of Plover, left, and Sandy Retzki of Custer.
Linda Klein of Stevens Point, front row from left, Patti Adamski of Stevens Point; Rose Ligman of Plover, back row from left, and Rachael Gadbois of Plover.
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WOMAN TO KNOW: KATE WORSTER
UWSP director inspired by students’ commitment to education Name: Kate Worster Age: 48 City: Plover Family: I have two children, Blake, 18, and Cole, 15. Blake attends school in North Carolina, and Cole is a sophomore at Stevens Point Area Senior High. We have one cat, named Popeye because he is blind in one eye. Job: Executive director of university relations and communications at the University of Wisconsin-Stevens Point If you weren’t in your current job position, you’d be ... I would be an independent travel writer. I could live in a little Airstream Bambi, visit stunningly beautiful places, meet fascinating people and earn a living at the same time. What inspires you? I am inspired daily by people who have an incredible desire for and commitment to higher education. All the parents who take second jobs and second mortgages so their children can go to college; the laid-off worker who returns to the classroom decades after graduating from high school to learn new skills; the student who goes to work at 4 a.m., attends classes during the day, works a second job at night, and maintains an A average — these are the stories I have the privilege to tell and the reason I do this work. The one thing I wish I could do well but can’t is ... dance. My birthday is national Dance like a Chicken Day — seriously! Remember the “Seinfeld” episode when Elaine demonstrates her dance moves? Yep, that’s me. My guilty pleasure is ... I indulge in many simple pleasures and stopped feeling guilty about them a long time ago. I subscribe to Coastal Living magazine because I like to pretend I live near the ocean. I take time every night to read even just a few pages of a book — and am very grateful for the good selection at the Portage County Library. Good coffee and dark chocolate are pantry staples, and Ben and Jerry’s Coffee Heath Bar Crunch is a special treat. The gift that I want but never receive is ... more time. It seems as if there is never enough. When I have competing demands for my time, I ask myself a simple question — “Will this matter in 10 years?” No one will remember if I miss a meeting at work, but my children will remember if I miss a concert or special event. If you would like to be featured as our Woman to Know in an upcoming issue of You magazine, or to nominate someone, contact Jamie Jung at 715-3452256 or jamie.jung@cwnews.net.
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'*"+.-&&)!,%$#%( June 7, 2014 • Stevens Point, WI “An early morning walk is a blessing for the whole dayâ€?
The premier non-competitive walking event in the Midwest
Henry David Thoreau
Limited to the first 2,000 walkers!
1 Full-Marathon sponsored by Ministry Health Care/Stevens Point Journal 2 3/4 Marathon sponsored by Active Portage County 3 1/2 Marathon sponsored by Delta Dental 4 1/4 Marathon sponsored by First Law Group
This event is brought to you by
Portage County
Keeping Central Wisconsin Moving
For more information: 715-344-2556 :,
www.walkwisconsin.com summer 2014
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2501 Church Street, StevensPoint (800) 873-0056 or (715) 341-7773
Fine Art Originals Limited Editions Open Editions Giclee Canvases
Framing Highest Quality Largest Selection Best Price
Gifts Hand Blown Glass Pottery Jewelry Wooden Items Sculpture Ornaments Collector’s Plates & More!
Hours: Tues - Thurs 10-6 Friday 10-7 Saturday 10-5 WI-5001784444
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www.koetens.com