YOU Magazine - Summer 2015 - Stevens Point

Page 1

SUMMER 2015 | FREE

:,

2|

you

summer 2015

From the editor:

Summer means family time, baseball and R&R I love summer … and based on all the signs of the season, it can’t be too far away. My daughter’s softball season is in full swing, and she has already started an end-of-school countdown. My apple trees are covered in beautiful white-and-pink blossoms, and tulips and daffodils are popping up all over my neighborhood. All of my favorite TV shows are on hiatus until next fall (curse you ABC’s “Nashville” for making us wait until next season), and a very vocal robin has taken over for my alarm clock. There’s just something about summer that brings a smile to my face. It’s an opportunity to spend more time outdoors with my family, enjoy a few Wisconsin Rapids Rafters baseball games, and visit the local parks and zoos. My favorite part of summer is a family vacation to the Northwoods — no

phones or WIFI, and lots of rest and relaxation. Did I mention that I love summer? In this issue of You magazine you’ll find plenty of things to keep you entertained this summer. Melissa Sabel, director of marketing for the Stevens Point Area Convention & Visitor’s Bureau, shares some of the best places in Portage County for swimming, hiking, biking, paddling and fishing. Brianna Wolfe, a registered dietitian and occupational health educator with Ministry Medical Group Employer Solutions in Stevens Point, shares why those summer berries not only taste good but are good for you. In our restaurant feature we highlight Bullheads Bar & Grill, an off-the-beaten-path restaurant that sits on the banks of the Wisconsin River and serves everything from burgers and pizzas to

JAMIE ROKUS/YOU MAGAZINE

Colorful blossoms decorate the apple trees in the backyard at my Vesper home.

fish fries and salads. And Margaret O’Connor-Govett, owner of Girls in Pearls Boutique in downtown Stevens Point, shares her favorite fashion trends for this summer. Inside this issue you’ll also get a peek inside Sweetbriar Floral & Gifts in Plover as they celebrate their first year in business. And Kelly Opiola, the woman featured on the cover of this issue, shares her passion for helping seniors transition into assist-

ed-living, her family and community service. So get out there and discover what Portage County has to offer this summer, and let me know what you find. Jamie Rokus can be reached at 715-423-7200 or jrokus@gannett.com. Find her on Twitter as @Jamie_Rokus.

yo u m a g a z i n e s t a ff Publisher Mike Beck Editor Jamie Rokus Advertising Manager Tara Mondloch Operations Manager Sherri Wallis Photography Megan McCormick, Sari Lesk, Serena Sblendorio, Leah Cady Design Amanda Boyd

... YOU MAGAZINE is published by the Stevens Point Journal. Contents of the magazine are by Gannett Wisconsin. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by means, electronic, mechanical, photocopying, recording or otherwise, without the prior consent of the Stevens Point Journal. YOU Magazine, 1200 Third Street, Stevens Point, WI 54481 YOUR CONTACTS Content: Jamie Rokus at 715-423-7200. Advertising: Tara Mondloch at 715-297-7541.

summer 2015

you | 3

Features 6 The next chapter: Stevens Point native helps seniors transition 8 Opening doors: Custer woman earns bachelor’s degree in nursing from UWSP

10

10 A hidden gem: Bullheads provides destination dining off the beaten path

16 A perishable art: Sweetbriar Floral & Gifts celebrates 1st year in business 22 Makeover: Mother of two seeks “hot mom” look

HOME AND FASHION 12 Summer fashion: Wearing color makes everything seem so much brighter

30 Custom framing: Shadow boxes turn memories into heirlooms

HEALTH 19 Ask for help: Getting back on track may require a push 29 Locally grown: Savor summer’s best with berries

16

CHILDREN AND FAMILY 9 Making a difference: Grandparents’ support key for breast-feeding moms

27 Summer fun ideas: Get outdoors and explore!

THIS AND THAT 14 Book reviews: 3 books offer great reasons to read 20 Caught you looking good: Photos from Portage County Business Council Foundation’s Spring Celebration Cover photo:

Kelly Opiola was photographed by Serena Sblendorio of Splendid Photography by Serena

4|

you

summer 2015

you money

Goodbye, Child Care Costs ... Hello, College Savings Opportunities If you’re a working parent, you know firsthand about the difficulties of finding quality, affordable care for your children. But eventually, your kids head off to school, and those child care bills go away, or at least diminish greatly. When that happens, you could start putting away money for another one of your children’s milestones: college. Just how expensive is child care? Costs vary greatly among the 50 states, but the national average for a 4-year-old at a child care center is approximately $7,880 per year, according to Child Care Aware of America, a child care resource and referral agency sponsored by the U.S. Department of Health and Human Services. What could you do with this money once your child enters kindergarten? Of course, not all schools provide all-day kindergarten, so you still may have some child care costs. For the purposes of illustration, let’s presume you can finally say “goodbye� to child care costs when your child is in first grade, and let’s also assume your child is attending a public school. If you invested that $7,880 every year for 12 years, until your child reaches 18, you could accumulate more than $150,000 in a tax-advantaged college savings account, such as a 529 plan — assuming the money was placed in a hypothetical investment that earned 7% per year. (Keep in mind, though, that the word “hypothetical� means exactly that, because whenever you put money in any variable investment, there are no guarantees.) Actually, earnings in a 529 plan accumulate and are distributed tax free, provided they are used for qualified higher education expenses. (529 plan distributions not used for qualified expenses may be subject to federal and state income tax and a 10% IRS penalty on the earnings.) Also, your 529 plan contributions may be deductible from your state taxes. However, 529 plans vary, so be sure to check with your tax advisor regarding deductibility. A 529 plan offers other benefits, too. For one thing, the lifetime contribution limits are generous; while these limits vary by state, some plans allow contributions well in excess of $200,000. And a 529 plan is flexible: If your Member SIPC child decides against college or vocational school, you can transfer the unused funds to another family member, tax and penalty free. A 529 plan is a widely used choice for college savings, but it is not your only option. You could also consider a Coverdell Education Savings Account, which, like a 529 plan, can generate taxfree earnings if the money is used for higher education expenses. You can typically only put in a maximum of $2,000 per year to a Coverdell account, but it lets you use the funds on K-12 and college expenses. Whichever college-savings vehicle you choose, it will take discipline on your part to continue investing in it, year after year. And after freeing yourself from those child care bills, you can certainly think of other ways to use this “found� money. That’s why you might want to automatically move money from your checking or savings account to your 529 plan, Coverdell account or other investment earmarked for college. As your income rises over the years, you can increase the amount of these automatic transfers. In any case, once those child care bills stop, you can put that money to work on your children’s behalf. Make the most of this opportunity. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

Dorie Johnson , AAMS Financial Advisor Edward Jones 1209 Church Street Stevens Point, WI 54481 (715) 344-1112

:,

summer 2015

you | 5

SARI LESK/YOU MAGAZINE

Kelly Opiola, sales manager at Emeritus at Oakridge senior living center in Stevens Point, works with families when someone is looking to move into a senior-living community.

‘The next chapter’ Stevens Point native helps seniors transition

By Sari Lesk

S

You magazine

TEVENS POINT — Kelly

Opiola found her calling when she started in accounting. The Stevens Point native had earned her associate’s degree and was working in an accounting department at a senior community when she

6|

you

discovered something. “I found that I had a sincere desire to work with the elderly population,” Opiola said. She went on to obtain the necessary training and education to work as an administrator in an assisted-living home. Since September, Opiola has worked at Emeritus at Oakridge senior living center, a

Brookdale property. She works with families when someone is looking to move into a seniorliving community. “I work with them to provide solutions, what best fits their needs,” she said. Opiola helps people through questions and concerns such as how someone can maintain their independence while living in a senior community or

summer 2015

the stress of moving out of a home filled with memories. Sometimes family members feel guilt about no longer being able to serve as a loved one’s caretaker, she said. “I really enjoy helping families trying to get a better understanding of what their loved one is going through and just seeing the tenants’ own reactions when they know they

CONTRIBUTED PHOTO

Kelly Opiola with fiance Aaron Lang and her children, Josh and Morgan.

need to make a change and helping them through that transition,” she said. “I really enjoy helping them understand we’re not a nursing home, this might not be the end of your life here. It’s the next chapter in your life, and how can we help make this chapter in your life be all you want it to be?” Coworker Marcia McDonald, executive director at Emeritus at Oakridge, said Opiola helps put people at ease and genuinely cares about her residents. “She’s intuitive, bright, presents well,” McDonald said. “She has the ability to instill enthusiasm.” As a mom of two, Opiola stays just as busy in her personal life as she does at work. She said she

likes to be involved with her kids’ after-school activities and is an active volunteer in the community. She’s a member of Rotary and Portage County Youth Alliance, as well as a committee member for the Walk to End Alzheimer’s. Opiola is also dedicated to finding ways to make activities intergenerational. “We have such a wealth of youth programs here in the area ... and there’s so many senior communities in this area, we have a wealth of programs,” she said. “My passion is to make that intergenerational and really let both age groups learn from each other, because there’s so much to learn.”

“I work with them to provide solutions, what best fits their needs

CONTRIBUTED PHOTO

Kelly Opiola with her fiance, Aaron Lang.

summer 2015

you | 7

Bachelor’s degree opens doors for Custer woman AMANDA SIMONIS ONE OF FIRST STUDENTS TO EARN NURSING DEGREE FROM UWSP Sari Lesk You magazine

STEVENS POINT — When Amanda Simonis received her diploma May 16 from the University of Wisconsin-Stevens Point, it signified that she took a step to improve her career. The 25-year-old Custer woman is one of the first two people to graduate from UWSP with a bachelor of science degree in nursing. The new program allows students who have an associate degree in nursing to transfer their credits and complete the necessary work for a higher academic designation. “The bachelor’s degree actually opens up more doors for me, possibly, for the future in more of a management position,” she said. Simonis works as a nurse on the medical floor at Appleton Medical Center two days a week and plans to continue in her career after graduation. Along with her nursing degree, Simonis has also earned a degree in health care administration. Although her associate degree prepared Simonis to perform the hands-on work of a nurse, she said her education at UWSP focused more on theories of the field, which helps her better serve her patients. The 31-credit-hour program includes courses on cross-cultural nursing to help nurses understand the diversity of the individuals they serve, as well as education on community health, research and technology, said School of Health Care Professions Head Susan Raab.

The program has about 15 students so far, Raab said, but she expects enrollment to increase in the future now that the university is more heavily recruiting students. The option to fill the gap between an associate degree and a bachelor’s degree in nursing at a central Wisconsin school is preferable given that three major health care providers — Marshfield Clinic, Aspirus and Ministry Health Care — are located in the region, Raab said. “Those three are a huge industry in this area and employ a large number, nursing being the largest number of health care providers in virtually any health care institution,” Raab said. “The program is in a position where it can satisfy the needs of the magnet hospitals in this area.” Simonis said she recommends the program for colleagues who want to improve as nurses. “If they want to better themselves as a nurse for their patients, I do encourage them to continue and get a bachelor’s degree,” she said.

PHOTOS BY MEGAN MCCORMICK/YOU MAGAZINE

Amanda Simonis of Custer looks at her nursing textbooks May 12 in Dreyfus University Center at the University of Wisconsin-Stevens Point. Simonis graduated from UWSP on May 16 with a bachelor’s degree in nursing.

‘The bachelor’s degree actually opens up more doors for me, possibly, for the future in more of a management position.’ Simonis’ nursing textbooks.

8|

you

summer 2015

Grandparents’ support key for new breast-feeding moms Congratulations on the birth of your new grandbaby! Your daughter or son’s partner has decided to breast-feed and not give any formula at all. You may have many questions, worries and concerns. Your own children may not have been breast-fed. Your children may have done just fine on formula. We now know more about the importance of why breast-feeding is important in giving a child the best possible start in life. With a little support from you, your grandchild and his/her mother can have a happier breast-feeding experience. How can you support your grandchild’s mom who is breastfeeding? » If you are unfamiliar with breast-feeding, learn about it. You will be amazed at the benefits to both baby and mother. » Offer to help with household

chores or other tasks such as laundry, cleaning or cooking. » Respect the breast-feeding mother’s choice. Always check with her before you feed your grandchild anything. » Give mom a break. Encourage her to take daytime rests. Offer to change baby’s diaper, bathe or cuddle the baby. Offer to take the baby for a short walk if appropriate. » Listen to the breast-feeding mother. It is tempting to want to offer advice, but simply listening may be the best way you can help. » New parents may be sensitive to things that are said to them. The way you say something can be just as important as what you say. » Say positive things. Let the mother know that she is doing a good job. Encourage her if she is frustrated and remind her of the things that she is doing right for

FREE Professional In-Home Design Service by:

GETTY IMAGES/ISTOCKPHOTO

her baby. » Breast-feeding is learned. If the mother and baby are having difficulty with breast-feeding, kindly suggest she contact a lactation consultant. Some things are not helpful to

a new mother. » Recounting horror stories or relating your own negative experiences. These types of stories do not help build confidence. » Do not make negative comments such as, “You don’t have enough milk, you should give the baby formula.” Supportive grandparents can make a real difference to a new breast-feeding mother. Remind her of the important gift she is giving to your grandbaby and how proud you are of her! For more information, contacts and resources visit the Portage County Breastfeeding Coalition website at www.portagecountycan.org/breastfeeding. Submitted by Cyndi DeSteffen, a registered nurse for the Portage County Health Department and a member of the Portage County Breastfeeding Coalition.

“Make your living space a place where you can be inspired, make it a personalized reflection of your lifestyle.”

“Make your living space a place where you can be inspired, make it a personalized reflection of your lifestyle.” * American Made! * Amish Upholstery-BedroomDining-Occasional Tables * La-Z-Boy Comfort Gallery

5 SIMPLE STEPS TO GET STARTED: 1. STOP IN AND TAKE A STORE TOUR.

Plover

2. SELECT 2 STYLES THAT FIT YOUR LIFESTYLE AND COMFORT LEVEL. 3. SELECT 2 FABRICS THAT SHOW YOUR PREFERRED LOOK AND COLOR. 4. DETERMINE A COMFORTABLE BUDGET. 5. SCHEDULE AN IN-HOME APPOINTMENT.

WI-5001899232

Bus. Hwy. 51 South • 345-1992 Mon.-Tues.-Wed. 9-6 Thurs. & Friday 9-8 Saturday 9-5 • Sunday 12-4

Wisconsin Rapids

1840 West Grand Ave. • 423-4460 Mon.-Tues.-Wed. 9-6 Thurs. & Friday 9-8 Saturday 9-5 • Sunday 12-4

www.homefurniture-wi.com

summer 2015

you | 9

PHOTOS BY MEGAN MCCORMICK/YOU MAGAZINE

The exterior of Bullheads Bar & Grill Restaurant in the town of Dewey.

‘A HIDDEN GEM’ Bullheads provides destination dining off the beaten path By Lisa Pett For You magazine

D

The Heat burger at Bullheads Bar & Grill.

10 |

you

EWEY — Although a bar has existed in one form or another on the north side of Stevens Point along the Wisconsin River at the same location, Jerry Fehrner rebuilt Bullheads Bar & Grill three years ago with a mind toward a family-friendly dining destination with great food and an enjoyable view of the river. Without direct access to the highway, getting there by car can be a little complicated. But the bar sits an easy 10-mile boat ride up the summer 2015

Wisconsin River in the town of Dewey and has a dock with space for 15 boats. The outdoor deck and patio seats 80 people and has a full-service bar during the summer. Indoor dining can accommodate 80 diners all year round. Fehrner has owned the property since 1991 and it sits next to the Rivers Edge Campground, a 200site campground sharing the half mile of river frontage and the boat ramp for river access. The team of Restaurant Manager Julie Weller and Head Chef John Rember, along with Fehrner, work to keep the menu exciting and

BULLHEADS BAR & GRILL Address: 3368 Campsite Drive, town of Dewey Hours: Noon to close Wednesday and Thursday, and 11 a.m. to close Friday through Sunday, from Memorial Day through Labor Day; noon to close Wednesday through Sunday the rest of the year Contact: 715-344-5990; www.bullheadsbargrill.com

provide entertainment during the weekends. The full menu covers everything from burgers, pizzas, wraps and salads to the fish fry on Fridays and a prime rib special on Saturdays. Rember also spices up the menu with chef’s specials of seafood and steaks. “John (Rember) has over 40 years in the hospitality business,” Weller said. “He has cooked for presidents and rock stars.” Bullheads’ peak season runs from May to October, but it is open year round and is located on the Portage County snowmobile trails for winter dining. “We’re dependent on seasonal weather for our outdoor dining, but many of our regulars boat up here a couple of times a week during the summer,” Weller said. “We have acoustic music on the patio from 2 to 6 p.m. on Saturday and Sundays. And we also host karaoke once a month.” This is Bullheads’ third summer, and Weller says business continues to grow. The restaurant does not take reservations, but large parties are encouraged to call ahead. It is also available for private parties and functions, with full-service catering for wedding receptions, anniversaries, graduations, birthdays and corporate events. Bullheads will host a Fourth of July show this summer featuring a water ski show, fireworks and a performance by Jared Blake, a popular country act from the first season of “The Voice.” “We’re sort of a hidden gem up here,” said Weller. “And well worth the trip.”

A Bloody Mary at Bullheads Bar & Grill.

A haddock fish fry at Bullheads Bar and Grill.

Seated, from left, Breandan Jenquin of Stevens Point, Marissa Meinke of Burlington and Becky Stennett of Wausau listen to waiter Josh Taylor list off specials May 1 at Bullheads Bar and Grill.

summer 2015

you | 11

XSeZ[a`

WEARING COLOR MAKES EVERYTHING SEEM SO MUCH BRIGHTER By Margaret O’Connor-Govett For You magazine

KIMONOS

Y

ou can almost sense the warm breezes and the high levels of energy flowing from the appealing thought of leaving all forms of heavy winter clothing behind. The dense fabrics and rigid shapes of winter are rapidly being replaced with lightweight textiles and fluid silhouettes, and with the color palette that gets to also be injected with a good dose of liveliness, everything points toward a welcome time that’s all about making loud statements and embracing change. As a boutique owner, summer is all about color, fun patterns and whimsical accessories. Here are some of my favorites for summer 2015.

BRIGHT, BOLD FLORALS Whether re-imagined, reinvented, deconstructed or simply painted in unconventional colors, you can always count on the iconic pattern of florals to be brought up-to-date. This summer we have made it all about vibrant blossoms and unexpected clashes of strong hues. The bolder, the better! How to wear florals: Opt for lightweight fabrics, ladylike silhouettes and relaxed cuts. The most delicate of floral prints will be perfectly matched by sheer panels, feminine beauty looks and layerings of soft knits as the temperature drops.

12 |

you

COURTESY OF MICHAEL OKRAY PHOTOGRAPHY

This summer’s floral fashions include vibrant blossoms and unexpected clashes of strong hues.

Whether you are going to a festival, having a night out with your friends, or just doing some shopping, it’s the kind of trend which suits many occasions. Swingy, loose and often adorned with embroidery and tassels, kimonos perfectly capture that freespirited vibe and effortless look we channel this time of year. So, pack away your stiff blazers and chunky summer sweaters to embrace the breezy, barely-there brilliance of a kimono. How to wear kimonos: Wear them with denim shorts or slouchy pants. Denim shorts are the most foolproof way to rock the fringe kimono. However, they can also be easily styled with your favorite pair of skinny jeans. Needing a cover up? What better way than to top your favorite summer dress with a fringe kimono.

summer 2015

COURTESY OF MICHAEL OKRAY PHOTOGRAPHY

Kimonos perfectly capture the free-spirited vibe and effortless look we channel during the summer.

COURTESY OF MICHAEL OKRAY PHOTOGRAPHY

COURTESY OF MICHAEL OKRAY PHOTOGRAPHY

COURTESY OF MICHAEL OKRAY PHOTOGRAPHY

One of the biggest trends for summer 2015 puts the energetic orange center stage.

Black and white has been a staple in fashion for decades, and the classic combo works with any body shape.

Accessories are a great way to add some color to your summer fashion.

ORANGE

BLACK AND WHITE

SUMMER ACCESSORIES

From delicious tangerine to terracotta and pumpkin, and from carrot shades to amber and honey, one of the biggest trends for summer 2015 puts the energetic orange center stage. In all honesty nothing reads spring and summer better than a powerful and fearless color worn as the ultimate accessory. How to wear orange: A strong color is not always the easiest to pull off. It requires a fair amount of confidence, a hint of inspiration and plenty of attitude, so instead of opting for a head-to-toe orange look, we can always count on subtlety to deliver the message. In the end a little goes a long way when it comes to a striking color.

Black and white has been a staple in fashion for decades. Since the 1920s black and white has served as the definite trend for any garment. You have two reasons to follow the black-and-white trend for summer. One, it’s a classic color combo that can make you look oh, so sophisticated. Pairing black-and-white clothing and accessories has always been a very well put together look. It doesn’t matter what a woman’s shape and style is, she can usually find confidence in wearing black and white. Styles of donning these two opposites may have changed over the years, but the look is still the same — classy and fabulous!

Don’t be shy when it comes to choosing summer accessories, be it watches, handbags, hats or flirty sandals. Ever hear that accessories are what make an outfit? Well, it’s true. It’s easy to focus on all the clothes, but a statement handbag, sandal or bold necklace can be an outfit game-changer, not to mention the fact that they’re just straight-up stunning to look at and fun to wear! Accessories are also a great way to add some color. Eye-catching sports watches make a big splash this season without going overboard.

summer 2015

Margaret O’Connor-Govett is owner of Girls in Pearls Boutique, 1016 Main St., Stevens Point.

you | 13

3 BOOKS OFFER GREAT REASONS TO READ

“I’m telling everyone I know about Stevens Point Care Center’s Riviera Suites!”

WHY DO YOU LOVE TO READ? THERE ARE PROBABLY AS MANY ANSWERS TO THAT QUESTION AS THERE ARE READERS. BUT HERE ARE THREE BOOKS THAT SPEAK TO SOME OF THE REASONS … “Find the Good” by Heather Lende, c.2015, Algonquin Books of Chapel Hill If you read to learn, then take a peek at “Find the Good” by Heather Lende. Working as the obituary writer at her small Alaska town’s newspaper, Lende has gotten to know more about her neighbors than most. She knows, for instance, that “People lead all kinds of interesting and fulfilling lives, but they all end.” And she also knows that, inside every one of us, there’s something good and precious — if we only look. That’s in here for you to read and learn. “The Undertaker’s Wife” by Dee Oliver with Jodie Berndt, c.2015, Zondervan Seeing how other people live — that’s a good reason to read, so you’ll want to look for “The Undertaker’s Wife” by Dee Oliver. As a Southern belle, Dee Oliver never thought she’d have to work, once she got married. She never thought her husband would die, either, but when he did, Oliver had to find a job — quick. Johnny had been an undertaker. Oliver had helped him at the funeral home when she was needed, so working at the family business made sense to Oliver. But when she was denied the chance, what she did will surprise you — and that’s here for you to read and see how others live.

Diane Fortek PTA (left), and Joan Kirschling (right)

“At the end of my rehabilitation I was able to exceed what my previous goals were. At times it was hard but the end result was perfect. The facility was so beautiful, with a beautiful view of the river. The Bistro was open all times of the day with hot drinks which was very nice. The staff put extra effort into making my stay perfect. I’m telling everyone I know about my stay with Stevens Point Care Center!” Joan Kirschling “Going into a Rehab facility was the hardest decision I had to make but the BEST I made. I put a lot of thought into it, but I would make the same choice again.” • Private Suites with private on-suite bathrooms complete with large window overlooking the picturesque Wisconsin River. • In House Physical, Occupational and Speech Therapies offered 7 days a week.

“One Night” by Eric Jerome Dickey, c.2015, Dutton Or maybe you read to escape — and “One Night” by Eric Jerome Dickey is perfect for that. It was a rainy night. She was trying to con somebody out of money to make the rent. Based on the car he was driving and the clothes he was wearing, he’d be an easy mark. He asked her to dinner. She brought up the possibility of a hotel room. And neither was truthful with the other. Escape — it’s in here for you to read. So what are your reasons to love books? Grab one soon and find out!

Call Today ay to Arrange ng a Personal Tour.

715.3 344.11800

Care Center, LLC

1800 SShe 18 Sherman AAvenue Stevens Point, WI 54481 www.StevensPointCare.com

WI-5001897695

14 |

you

summer 2015

Terri Schlichenmeyer is the Bookworm. She has been reading since she was 3 years old and never goes anywhere without a book. She now lives on a hill in Wisconsin with two dogs and 12,000 books. She can be reached at bookwormsez@yahoo.com.

:,

“ The beauty ; a woman must be seen through her eyes, because that is the do7way to her heart, the place where love resides�. (\KYL` /LWI\YU

The Cottage CafĂŠ Stop in and enjoy the spirits

)6<;08<,

;04,3,:: *36;/05. ‹ 46+,95 -9077,9@

2900 Post RD, Plover, WI. 54467

8am to 4pm Wed. - Fri., 7am to 4pm Saturday, 7am to 2pm Sunday & closed on Monday & Tuesdays. 70 Meeting rooms available. Free Wi-Fi • 715-544-0370 Like us on Facebook - TheCottageCafePlover

769;(., *6<5;@Âť: ,5;9,79,5,<9 6- ;/, @,(9

Mention this and receive 10% off your next lunch purchase! The Cottage CafÊ serves breakfast and lunch, specializing in baked omelets, Panini’s and homemade soups. Come check out our bakery and enjoy an almond croissant and a latte or cappuccino in our homey atmosphere. The upstairs deck is always open during nice weather. Paranormal investigating, psychic fairs and "Dinner With a Ghost" evenings groups of 10 or more can book along with wedding showers, baby showers and birthday parties. :,

+6>5;6>5 :;,=,5: 7605; 4(05 :; ‹ ‹ 465 -90 ‹ ! :(; ‹ ! MVY MHZOPVU HJJLZZVY` \WKH[LZ MVSSV^ \Z VU MHJLIVVR :,

summer 2015

you | 15

SHOPS WE LOVE

‘A perishable art’ SWEETBRIAR FLORAL & GIFTS CELEBRATES 1ST YEAR IN BUSINESS By Lisa Pett For You magazine

P

LOVER — The demo-

PHOTOS BY MEGAN MCCORMICK/YOU MAGAZINE

Sweetbriar Floral & Gifts owner Jaime Koller poses at her store in Plover,.

16 |

you

lition of one floral shop in Plover, led to the creation of another. Jaime Koller, owner of Sweetbriar Floral & Gifts said she got the idea for her shop after another florist, A Growing Desire, was torn down during a road construction project. Koller and her husband were driving by a building for sale at 1605 Post Road and Koller said, “That would make a perfect floral shop. Someone should open one

summer 2015

there.” Her husband suggested that she be the one to do it. Koller contacted her friend, Misty Cordy, who has 23 years experience in the floral industry to discuss opening a shop, and Sweetbriar opened to the public on June 2, 2014. Koller’s business plan included purchasing Zurawski’s Floral in Park Ridge, renaming it as Sweetbriar and moving the shop to the new location in Plover. It is now the only full-service florist in Plover. “We purchased the business and their customer base,” said Koller, “but we have to build our trust with those customers.”

SWEETBRIAR FLORAL & GIFTS Address: 1605 Post Road, Plover Hours: 9 a.m. to 5 p.m. Monday through Friday Contact: 715-341-2060; www.sweetbriarfloral.com

Koller continues to do this by providing top-notch, personal service to ensure they get what they want. “I want to make sure everyone is happy with their purchase. And if they are not, I want to try to make it right.” Although social trends change and floral and gift purchases drop when economic times are tough, flowers are still an important part of many milestone occasions. “We are still part of every major event in people’s lives,” said Koller. “Births, marriage, anniversaries, deaths. They are all marked by giving flowers.” Koller stresses that personal touch in an age of online purchases counts for a lot in the floral business. “We sell an extremely perishable product,” she said. The availability of some flowers is dependent on the season and growing conditions. “We order ahead, but can’t always recreate something exactly as someone sees it online. It

helps if we can talk to our customers directly and get a good idea of what they are looking for.” “I’m still learning,” said Koller. “The first year went so much better than I anticipated. The community has been very supportive.” The shop, with Cordy as head designer, fills anywhere from 10 to 20 orders a day, depending on the season. There are the big flower holidays like Valentine’s Day, Mother’s Day, Christmas and proms. Weddings pick up as flower deliveries slow down with the summer. Sweetbriar does flowers for weddings of all sizes in silk and fresh flowers. It is important to book a date for the florist four to six months in advance, Koller said. “You really need to save the date,” said Koller. “It doesn’t matter so much with silk flowers but fresh flowers can’t be made very far ahead.” Although Sweetbriar does work with floral wire services, Koller prefers to work directly with her clients. “Flower arrangements are really like perishable art,” said Koller. The shop will also place out-oftown orders for their clients who need to send them. summer 2015

Photos above, left and below feature floral decorations and gifts at Sweetbriar Floral & Gifts in Plover.

you | 17

18 |

you

summer 2015

˜œœ¤Â’ ­ÂœÂŚÂĄ ¤¢ÂŽÂŁÂŁá€‘ –“š Ĺś ˜œœ ˜ œœ¤Â’ ¤Â’ ­ÂœÂŚ ¤Â’ ­ ­ÂœÂŚ ÂœÂŚÂĄ ¤ ÂœÂŚÂĄ ¤¢ÂŽ ¤ ¢ÂŽÂŁÂŁ ¢ÂŽÂŁÂŁá€‘ –“š Ĺś ££ထ – –“š “š Ĺś á€&#x; ÂœÂ—ÂŽÂŁá€ ÂŠ¤ Â’ÂŽ Ž——šŽ££ Â?Š á€&#x; á€&#x; œ— ÂœÂ—ÂŽÂŁ Ž£ဠŠ¤ ÂŽÂŁ Š¤ Â’ÂŽ Ž——šŽ£ Â’ÂŽ Â’ÂŽ Ž— Ž—Ž——š —šŽ£ —š ÂŽÂŁÂŁ Â? ÂŽÂŁ Â?Š

GETTING BACK ON TRACK MAY REQUIRE A PUSH We’ve made promises to ourselves, whether it was a New Year’s resolution or a Lenten goal? But, did we actually succeed at that promise? Matter of fact, most of us did not. Not because we didn’t try or because we lost focus. We simply fell off track. I tell my clients every day that “life happens.� People die, kids get sick, Fido’s needs take over our own, and our work keeps demanding more time. Now, here is the tricky part. What do you do when you’ve derailed on your promise? The simple answer of “just get back on track� is not very simple at all. Take my mom, for example, like many women in their 60s, walking Traci Smet is her favorite form of exercise. She likes to walk every day for an hour and most of the time she takes the family dog, Cinder, with her. Recently, Cinder became ill and was not able to complete the daily walk. So, as you might have assumed, my mother also did not complete her walk. When I asked her why she didn’t walk, she didn’t really have an answer besides that Cinder couldn’t go. Being the person I am, I encouraged her to try to walk again. This went on for a few days. Monday, no walk; Tuesday, no walk; Wednesday, no walk. By Thursday I was so frustrated and implemented plan B. I asked my mother to go for a walk with me. She accepted and we walked. Friday, she asked if we could walk again, and we did. Saturday and Sunday, too. The point here is getting back on track may require a push from a spouse, friend or co-worker. Ask for help when you needed it and assist those who need help. No one will look down on you as many of us have had our own derailments. We’re human, not superheroes. Traci Smet is an athletic trainer and strength and conditioning specialist with Ministry Medical Group Employer Solutions. She is also an active member of Portage County CAN, a coalition of community businesses, organizations, and individuals committed to promoting healthy eating and active living in Portage County.

ÂŚÂĄ ÂŁÂ?ŽŒ“Š—— ÂŁÂŚÂ˜Â˜ÂŽÂĄ ÂŁÂ?Š ¤¢ÂŽÂŠ¤Â™ÂŽÂš¤ Â?Ž£“‘›ŽÂ?Â? ¤Âœ ‘“¨ÂŽ ­ÂœÂŚ ¤Â’Â’ÂŽ Â?Š˜Â?Ž¥“š‘ ÂŽÂŁÂŒÂŠÂ?ÂŽ ÂœÂŚ Â?ÂŽÂŁÂŽ¥ŠÂŽ Š¤ Š Œœœ— —“˜“¤ÂŽÂ?ဖ¤Â“˜Ž Â?ÂĄÂ“ÂŒÂŽá€” á ˝á ¸ ˜“šŒ¤ÂŽÂŁ

Ž—Š“š‘ ŠŒ– Š££Š‘Ž

ÂŽ¨Â“¤ÂŠÂ—“¯“š‘ ŠŒ– ÂŚÂ? Š£–

œœ—“š‘ œœ¤ Š££Š‘Ž

ÂŚÂ˜Â˜ÂŽÂĄ Â?Š ÂŽ¥ŠÂ“ÂŒÂŽÂŁ

WI-5001897705

GETTY IMAGES/ISTOCKPHOTO

ÂŚÂ˜Â˜ÂŽÂĄ Â?Š ÂŁÂŒÂŠÂ?ÂŽ á – š—­ á Šá ž

!

!

$5.00 Off 1605 Post Road Plover, WI 54467 (Across from Gardener’s Bakery)

715.341.2060 • Fresh Flowers • Silk Flowers • Wedding Flowers • Funeral Arrangements • Sympathy Plaques • Event Flowers

DELIVERY SERVICE

Valid for a one-time use in our delivery area. May not be combined with any other offers. Expires August 15, 2015

• Gift Items • Chocolates • Stuffed Animals • Balloon Bouquets • Rentals • Delivery Service

WI-5001897955

summer 2015

you | 19

CYLG CAUGHT YOU LOOKING GOOD

PHOTOS FROM THE PORTAGE COUNTY BUSINESS COUNCIL FOUNDATION’S SPRING CELEBRATION ON MAY 5 AT THE STEVENS POINT COUNTRY CLUB.

Kassi Czahor of Rosholt, left, and Julie Hages of Stevens Point.

Beth Helgeson of Stevens Point, from left, Kathy Hansel of Stevens Point and Ann Zdroik of Stevens Point.

Lisa Bellavin of Stevens Point, left, and Judy Rannow of Stevens Point.

Gail Roth of Stevens Point, from left, Sue Kollross of Stevens Point and Peggy Bach of Stevens Point.

Lorraine Avery of Plover, left, and Karen Schanock of Stevens Point.

Leanne Krutza of Plover, from left, April Gosse of Stevens Point and Lori Knepfel of Amherst Junction.

Granite doesn’t come cheap. Neither did that bass boat, pumpkin. 3611 Post Road, Plover • 715-345-1601 www.stoneinnovations.net 20 |

you

summer 2015

WI-5001897699

PHOTOS BY LEAH CADY/FOR YOU MAGAZINE

Diane Tubbs of Stevens Point, from left, Kristin Luteyn of Stevens Point and Lauri Sroda of Stevens Point.

Kate Hardina of Stevens Point, left, and Brigitta Altmann of Stevens Point.

Amy Jachke of Antigo, left, and Katie Young of Antigo.

Stacy Korger of Plover, left, and Vicky Jacoby of Plover.

Jenny Morrison of Wisconsin Rapids, left, and Jamie Phillis of Stevens Point.

summer 2015

you | 21

Mother of two seeks ‘HOT MOM’ look

NOMINATE YOURSELF OR A FRIEND FOR A MAKEOVER You magazine staff and Salon Envy are looking for a Portage County woman to feature for our fall makeover. Please send an email with picture to you@stevenspointjournal.com and tell us why the nominee should have a makeover. Include nominee’s name, age and contact information. Nominations are requested by June 26.

PHOTOS BY SARI LESK/YOU MAGAZINE

Kate Smallwood after her makeover at Salon Envy in downtown Stevens Point.

By Sari Lesk You Magazine

STEVENS POINT — Kate Smallwood said she’d prefer to spend time styling her two daughters’ hair than her own. The 30-year-old Stevens Point mom said she didn’t know how to style her dark brown curly hair and relies on the same routine of mousse and hairspray every morning while getting her children ready and preparing for work as a client service manager at Ameriprise Financial. “I just do the same thing every day with my hair,” she said. Kate said she typically only wears eye makeup, usually a brown color scheme, and hasn’t learned how to apply makeup in about five years. “I’m sure the style is outdated,” she said. “(I’m looking for) different ways to spice up my face without over-killing it.” When Kate’s husband saw that Salon Envy, 1314 Third St. in downtown Stevens Point, was taking nominations for a makeover, Kate decided to throw her name in the mix for a chance to get an updated look. “Right now I have a really mom look,” she said. “I’m looking for a more fun, more of a hot mom look, you could say.” Kate’s makeover at Salon Envy included having her hair colored, cut and styled, and having her nails and makeup done.

22 |

you

summer 2015

Kate before her makeover.

the hair

Style, layers provide boost of volume K

ate typically keeps her hair a uniform dark brown, a “safe color,” she calls it, that doesn’t require much maintenance. When she arrived at Salon Envy, she talked with stylists Lauren Karaliunas and Jessica Richie about what kind of a new look she would be interested in. She showed Lauren and Jessica photos on her phone of color schemes she liked. Lauren prepared a scheme of colors to give Kate’s hair more of a red tone, which would be accented with golden and brighter red highlights. “Once all the other foils are in, I’m going to color the rest with a base color,” Lauren said. After letting the dye sit for about half an hour, Jessica washed excess dye from Kate’s hair and took to styling it with a straighter look. Jessica said she wanted to keep most of Kate’s hair length, which falls just below the shoulder. She also wanted to straighten it with a flat iron from its naturally bouncy curls while adding more layers for volume. “It’ll help her curls lay a little better by having shorter layers in there,” Jessica said. She also added a side-swept layer in the front. Jessica showed Kate how to back-comb her hair for a boost of volume.

Jessica Richie styles Kate’s newly colored hair.

Lauren Karaliunas applies new colors to Kate’s hair.

Lauren mixes color for Kate’s new look.

summer 2015

you | 23

the nails

Neon polish provides fun, summer look K

ate selected a neon pink polish by Morgan Taylor for stylist Michelle Hetzel to apply to her nails — a fun, summer color, Kate called it. Michelle removed Kate’s existing polish using small pads soaked in nail polish remover covered by a plastic cap on each nail. After letting each nail soak for 2 to 5 minutes, she was able to take off any hard-toremove polish. Michelle than prepared Kate’s nails for the new polish by filing her nails, pushing back her cuticles and buffing her nails to help the polish stick better. She applied a base coat, then added two layers of the neon pink polish to each of Kate’s nails. The second coat, Michelle said, helps the polish achieve the same color it appears as in the bottle. She added a clear top coat to help the polish keep its form. The manicure would hold for at least a week, Michelle said. Kate would be able to easily remove the polish using nail polish remover. Michelle Hetzel applies neon pink nail polish to Kate’s nails.

Michelle removes polish from Kate’s nails before applying a new color.

24 |

you

Kate soaks her left hand as Michelle pushes back the cuticles on her other hand.

summer 2015

the makeup

Makeup helps accentuate new hair color K

ate said she typically only wears eye makeup and it’s usually a shade of brown. Lauren used an array of makeup to accentuate different features of Kate’s face while maintaining a soft look. She used a pink-white powder to highlight under Kate’s eyebrows and along her cheekbones, and filled in the brows with a darker brown. She used blush to add color to Kate’s cheeks. Lauren decided to use warm-colored eye makeup to play up the gold tones in Kate’s hair. Along with eye shadow, Lauren added black eyeliner to Kate’s top lid and brown liner to her bottom lid before finishing off her eyes with mascara on her lashes. The brown liner creates a softer look, Lauren said. She finished off the makeup by applying color to Kate’s lips. “I love it,” Kate said as she looked in the mirror. “It’s definitely something I would not have tried on my own.”

Lauren works with a variety of makeup to complete Kate’s makeover.

Kate looks in a mirror after Lauren completes her makeup.

summer 2015

you | 25

Complete line of Window Treatments

IN HOME SHOPPING SERVICE

Local Sourc r u e... Yo ls & vi , oi teas

WI-5001896846

WI-5001895649

715-569-4678

FREE ESTIMATES BY APPOINTMENT

(DFK RI RXU DWWRUQH\V FRQFHQWUDWHV LQ RQH RU PRUH DUHDV RI ODZ PRVW OLNHO\ WR DIIHFW \RX \RXU IDPLO\ RU \RXU EXVLQHVV ‡ $FFLGHQW DQG 3HUVRQDO ,QMXU\

‡ (VWDWH 6HWWOHPHQWV

‡ %XVLQHVV DQG &RUSRUDWH /DZ

‡ (OGHU /DZ

‡ %XVLQHVV 'LVSXWHV DQG /LWLJDWLRQ

‡ *XDUGLDQVKLSV

‡ &ROOHFWLRQV DQG &RPPHUFLDO /DZ

‡ 0XQLFLSDO /DZ

‡ 'LYRUFH DQG )DPLO\ /DZ

‡ 5HDO (VWDWH

‡ (PSOR\PHQW DQG /DERU /DZ

‡ 7D[ 3ODQQLQJ

‡ (VWDWH 3ODQQLQJ DQG 3UREDWH

‡ :RUNHU·V &RPSHQVDWLRQ

2XU &OLHQWV $UH 2XU 1XPEHU 2QH 3ULRULW\ 0DLQ 6WUHHW ‡ 6WHYHQV 3RLQW :, RU ‡ ZZZ DQGODZ FRP :,

26 |

WI-5001897671

you

summer 2015

negars .

920 Clark Street Stevens Point, WI 54481

Get outdoors and explore! T

here are so many places to explore in Portage County. Why not take time this summer to visit some of the best beaches, fishing spots, hiking and biking trails, and places to paddle. These ideas will help you get started.

Swimming Cool off with a dip in one of the best swimming lakes in Portage County. Sunset Lake, hidden in northeastern Portage County just north of Amherst, is one of the most popular summertime spots. The lake, known for its beautifully clear Melissa Sabel water and large sandy beach, is near the Central Wisconsin Environmental Station. Spend the day relaxing on the beach, fishing, kayaking and swimming at the lake. Make a day of it and plan a picnic before you head for the water. Many parks have grills available for use. For a day close to town, visit Iverson Park, hike part of the Green Circle Trail within the park, then hit the water to cool off. Or, explore Mead Park, home to K.A.S.H. Playground, then head north to cool off at the swimming beach before hiking the Rocky Run Spillway. If you need more water to explore and want to get further from civilization, try Lake DuBay County Park, Jordan Park or Lake Emily County Park. Looking for swimming, minus the sand? Check out the Donald Copps Municipal Pool. Tucked into Goerke Park in the city of Stevens Point the pool offers a 162-foot waterslide, diving boards and smaller kid-friendly, zero-

CONTRIBUTED PHOTOS

Sunset Lake County Park, just north of Amherst, offers one of the best beaches in Portage County.

depth wading pool for younger children. Cool off and enjoy the day, and check out one of the special events, like Family Nights (held Friday nights starting June 12) or the free swimming days (most Saturday and Sunday mornings from 10 a.m. to noon).

largest state wildlife area, offers more than 80 miles of trails to explore. Travel west from Stevens Point on Highway 10 West to Highway S North to enter the wildlife area. The Mead Education & Visitors Center is a great place to stop to learn more before hitting the trails. For the more adventurous

Hiking/Biking

Sunset Lake to round out your day. For another option, load up the bike and hit the trail in the 33,000acre George Mead Wildlife Area. Try exploring the Berkhahn Rookery Bicycle Loop, that winds along the Berkhahn Flowage and the Little Eau Pleine River. The Mead Wildlife Area, the third

Get out and enjoy the summer with a hike through one of Portage County’s state natural areas. For families and those with young or inexperienced hikers, start by exploring the New Hope Pines State Natural Area in eastern Portage County near Sunset Lake. The 173-acre park offers an old logging road winding through the property for hiking. The area features one of the largest and least disturbed northern drymesic forests remaining in central Wisconsin. From Stevens Point, take Highway 66 East to County Road Z, then take a left on Sunset Lake Road. Parking is available on the eastern side of the New Hope Pines State Natural Area, just off of Sunset Lake Road. Add a picnic and a stop at

The many trails throughout Portage County offer hiking and biking opportunities for beginners through advanced riders.

summer 2015

you | 27

and a pair of binoculars before heading over to Godfrey & Maybelle Erickson Natural Area. The 5.5-acre park tucked along the shores of McDill Pond in Kozcizkowski Park, is known for birding with more than 170 species documented. Explore the half-mile trail, which is part of the larger Green Circle Birding Trail. Want more options? Grab a “Pedal, Paddle, Hike Guide” from the Stevens Point Area Visitor Center, 340 Division St. N., Stevens Point.

Paddling One of the best paddling routes in the region is along the Plover River from Iverson Park to McDill Pond.

riders, check out Standing Rocks County Park. Located in eastern Portage County, Standing Rocks County Park offers a wide variety of off-road bike trails from beginners to expert cyclists. Parking is available off of Tower Road and

Standing Rocks Road, to access the trails. Trails are closed when wet conditions exist. A daily or seasonal trail fee is required. Looking for something a bit different while exploring? Arm yourself with a local birding guide

CALL TODAY!

BULL’S EYE BANQUET FACILITY

715-423-2230

Specializing in Weddings, Rehearsal Dinners, Showers, Brunches & Luncheons.

Elegant Banquet Facility, Exceptional Food, Professional Service All Inquiries Welcome Bull’s Eye Country Club 2800 Ridgewood Trail, Wisconsin Rapids WI 54494

Whether you are a novice or a pro, explore the distinct paddling routes in the area. For families or those with inexperienced paddlers, one of the best routes in the region is along the Plover River from Iverson Park to McDill Pond. (Two cars may be necessary.) Start in Iverson Park, with easy access off of a pier north of the swimming area, and follow the current south. The route meanders through generally flat water and is an excellent trip for bird watchers in June and July. (Caution: Conditions on the main body of water can become choppy on windy days. Stay away from the dam by the Business 51 boat landing.) Don’t have the gear and want to get started? Jump in by renting your paddling equipment from a local outfitter, like DivePoint Scuba which rents kayaks. Nature Treks, another local outfitter, provides canoe and kayak rental along with transportation for paddling routes requiring two vehicles. Rentals are also provided by Rusty’s Backwater Saloon along the Wisconsin River. Many other waterways offer recreational opportunities throughout Portage County including Lake DuBay, Adams Lake, Collins Lake, Lake Emily, Jordan Pond, Sunset Lake, Lake Thomas, Wisconsin River flowages and Little Wolf Creek.

WI-5001901938

28 |

you

summer 2015

Fishing The area gives anglers a variety of opportunities, including attainable muskies, trout, channel catfish, northern pike and pan fish. No boat? No problem. Shoreline fishing is abundant. Try your luck and drop in a line along the shoreline of Jordan Pond, either above or below the dam. Handicap-accessible piers are available at Lake Emily, Stevens Point Flowage (off of Highway HH West), and the River In-Between Flowage (off of West River Drive). Have you tried fly-fishing? The region boasts a wonderful trout stream, the Tomorrow River, carving its route through eastern Portage County. If you don’t know where to start, or if you are experienced and just looking for a refresher, attend a fly-fishing workshop hosted by the local Trout Unlimited club to learn everything you need to know. Want more options for fishing, as well as a map of boat landings and available species of fish in the region? Grab a Fishing Guide & Map from the Stevens Point Area Visitor Center. Looking for more summer fun ideas, visit StevensPointArea.com or call 715-344-2556. Melissa Sabel is director of marketing for the Stevens Point Area Convention & Visitors Bureau.

Shoreline fishing is abundant in Portage County, and anglers can catch everything from muskies and trout to northern pike and pan fish.

GETTY IMAGES/ISTOCKPHOTO

Savor summer’s best with berries sn’t food one of the best parts of summer in Wisconsin? Think of perfectly ripe, freshpicked strawberries or sweet peas plucked straight from the vine. When fruits and vegetables are locally grown and picked at peak ripeness, we can certainly taste the difference. As a dietitian, one of my favorite parts of summer is seeing people excited to eat fruits and vegetables because they taste so delicious and fresh when in season. In addition to better flavor, seasonal produce is brimming with extra vitamins, minerals and antioxidants. And while all fruits and vegetables are healthy choices, berries in particular are a summer nutrition superstar and a favorite of many. Throughout summer, locally grown strawberries, blueberries, raspberries, cherries (tart and sweet), and blackberries are available, each with their own unique health benefits. Here’s why berries are a smart nutrition choice: » Fiber. Berries, particularly raspberries and blackberries, are

I

excellent sources of fiber. Fiber is the indigestible part of plant foods, and consuming adequate fiber reduces the risk of heart disease and type 2 diabetes, and promotes digestive health. Americans tend to fall short of daily fiber recommendations. To minimize risk for chronic disease, Brianna adults should have Wolfe a total fiber intake of at least 20 grams for women and 35 grams for men. Currently, Americans average about 15 grams a day. A one-cup serving of raspberries provides an excellent 8 grams of fiber, and blackberries provide 7 grams per cup. Strawberries, blueberries and cherries provide about 3 grams per cup. » Antioxidants. Berries have some of the highest antioxidant levels of any food group. Antioxidants are compounds which protect the body’s cells against dam-

age by free radicals. Damage caused by free radicals promotes chronic disease, so consuming antioxidant-rich foods can be one line of defense. Anthocyanins are one group of antioxidants commonly found in berries, which give them their red, blue and violet hues. Anthocyanin consumption is associated with protection against heart disease, cancer and cognitive decline. » Water. Berries are full of water, with 85 percent or more of their total weight coming from water bound within the fruit. Especially in hot summer temperatures, high water content foods can be a source of hydration on top of water and other beverages. In addition, berries’ water content coupled with their high fiber content helps us feel full quickly, for very few calories per serving. » Vitamin C: Berries are full of a variety of vitamins and minerals, and are especially impressive in their vitamin C content. Per one-cup serving, strawberries offer about 160 percent of the daily value (or average require-

summer 2015

ment) of vitamin C, which is more than an orange offers. One serving of raspberries or blackberries provides about 50 percent of the average daily requirement for vitamin C. Vitamin C works as an antioxidant, and helps with collagen formation. When fresh, berries are perfect plain, but can also be a delicious addition to desserts, salads and smoothies. To enjoy the flavor and nutrition of berries year-round, consider freezing fresh berries. Simply rinse, remove stems, allow to air-dry or pat dry, and freeze in freezer bags. Locally grown berries can be found at farmers markets and berry farms. Visit the Wisconsin Berry Growers Association website at www.wiberries.org to find a berry farm near you. Brianna Wolfe is a registered dietitian and occupational health educator with Ministry Medical Group Employer Solutions in Stevens Point, where she helps clients achieve better health through weight management and chronic disease prevention.

you | 29

Shadow boxes turn memories into heirlooms By Shauna Francis For You magazine

I

love my job. Custom framing allows me a beautiful insight into the lives of my customers. They bring me their most treasured items: their child’s artwork, the poster they picked up on a trip out West, or the painting they purchased from a street vendor in Italy. My job is to enhance and preserve those items, to capture the memory and save it for them in a convenient package that they can proudly display for the next 30-plus years. Of all the various framing jobs I see, by far the most personal and most moving are the shadow boxes. A shadow box, filled with memories of a specific person, activity, place or event, becomes so much more than the sum of its parts. It takes items and photos out of drawers and boxes, and it allows you to tell a story in three-dimensions. Those items, which are so personally important, become a visual display to share and relive. Interested in creating your own shadow box? Here’s what you need to know: » A shadow box frame can contain absolutely anything. I’ve seen everything from wedding rings, to a trophy-size mounted musky go into a shadowbox. There is really no limit. » The important thing to remember is that you are trying to tell a story. Choose items that capture what you want your shadow box to say. » When you’ve got your items together, consult a professional. A qualified framer can assemble a shadowbox that is not only timeless and beautiful, but also archival and reversible. » Even if you are planning to assemble your own shadow box, seek advice. We have been doing this a long time and can help you choose the best methods to preserve your items. As a custom framer, the highlight of my day is getting to watch customers pick up their items. To have been entrusted with a father’s military medals and photos, or the items from a couples’ wedding is a great honor and responsibility. To take those memories and transform them into an heirloom that will be treasured for years is the magic of my job. If I do it correctly, I’m awarded smiles, gleeful laughter and occasionally, tears of joy. Shauna Francis is owner of Koerten’s Fine Framing & Gifts, 2501 Church St., Stevens Point. Call 715-341-7773 or visit www.koertens.com.

30 |

you

CONTRIBUTED PHOTOS

Shadow box framing allows you to take items and photos out of drawers and boxes and tell a story in three dimensions.

A shadow box can be filled with memories of a specific person, activity, place or event. When selecting items to include in a shadow box, remember you are trying to tell a story.

summer 2015

Online Care Provided by Ministry Health Care

HealtheVisits is a convenient and cost-effective way to receive expert care without leaving your home.

To learn more or to launch your HealtheVisits, go to ministryhealth.org/healthevisits.

$35 PINK EYE COMMON COLD SINUS INFECTION SEASONAL ALLERGIES CLICK. CARE. CURED.

summer 2015

you | 31

a design uniquely yours “I believe in changing the way jewelry is designed and purchased. I do that by creating clean yet eloquent designs for and with my customer by allowing them to choose what, how and when they buy.�

Village Park Shopping Center Hwy B, Plover * 344-9630 * brodydesigns.com WI-5001897675

32 |

you

summer 2015

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.