C L Magazine Volume 10 - 2024 Spring | Summer Issue
2024 WOCF Board Meeting & Special Events Calendar
WOCF Board Meeting
Tuesday, March 12, 2024 10:30am - 12:00 noon (not open to the public)
Cleveland, Ohio (Live Event)
WOCF Leadership Institute & Awards Luncheon (POSTPONED)
Tuesday, June 25, 2024
12:00 noon - 2:30pm
HOSTED BY: Cleveland State University Student Center Ballroom 2121 Euclid Avenue, Cleveland, Ohio 44115
(Virtual Event)
Women of Color Foundation’s 21st Annual Personal & Professional Development Retreat Thursday, August 29, 2024 10:00am - 1:00pm
HOSTED BY: The M-Suite Network
WOCF Board Meeting
Tuesday, September 10, 2024 10:30am - 12:00 noon (not open to the public)
Warren, Ohio (Live Event)
3rd Annual National Executive Women’s Leadership Summit Sunday, November 10 - Wednesday, November 13, 2024 The GRAND Resort 9519 East Market Street, Warren, Ohio 44484
WOCF Board Meeting
Tuesday, December 10, 2024 10:30am - 12:00 noon (not open to the public)
things to consider when choosing your professional attire.
for a Healthier
Technology has brought many conveniences and advancements, but it has also introduced a constant barrage of information that can lead to stress and burnout. Find ways to unplug
Most people are surprised to learn that there are more than 40 different types of loss that can result in grief.
Danielle Price and Danyell Goggans
Less crowded travel destinations that are equally beautiful and as interesting as their more well-known neighbors.
CL Magazine Team
Publisher Alexandria Johnson Boone
Editor
Jennifer Coiley Dial
Creative Director
Barbara Somrack
Senior Copy Editor
Michelle E. Urquhart
Business Manager
Paula T. Newman
Assistant to the Publisher
Bernadette K. Mayfield
Social Media Strategist & Researcher
Melissa Gorris
Senior Strategist, Subscriber & Community Development
Simone E. Swanson
Database and Information Coordinator
Cheretta Moore
For advertising information please contact us at: advertising@CL-Magazine.com
online: www.CL-Magazine.com
Dear Readers,
LETTER from the
Publisher
I can hardly believe that we are approaching the end of the 2nd quarter of 2024. Time has truly flown by at an amazing pace. But this has inspired me to reflect on so much about the year so far.
With all the bad things happening around the world — floods, fires, earthquakes, storms, famine, the death of loved ones, war and disease — I have decided to shift my focus on the good things going on in my life and the world. Immediately two amazing and relevant songs come to mind: Bobby McFerrin’s “Don’t Worry, Be Happy” and the mega hit song, “Happy” by Pharrell Williams. In the chorus McFerrin sings, “In every life we have some trouble / But when you worry you make it double / Don’t worry, be happy.”
The lyrics of both songs are truly inspirational. In today’s world, where stress and anxiety are prevalent, these songs remind us to take a step back and appreciate the small joys in life, focusing on gratitude and happiness instead of dwelling on the negative.
For me, it’s making a personal choice to “be happy.” I invite you to take a step back and find gratitude and happiness in the little things this summer and join me in a conscious decision to “be happy.”
Here are a few simple ideas:
• Take a day trip with a friend
• Spend a day at the Lake
• Read a good book
• Make a meal with your family
• Work on your lawn or garden
• Go to the theater.
• Call your friends and catch up
• Visit with a neighbor or an elderly friend
• Celebrate your good health
Please join me and make a personal decision to be happy and your energy and light will spread and light up everyone you touch. Spread joy and positivity to those around you. Take time to renew and restore your mind and spirit!!
In the spirit of the greatness in us all,
Alexandria Johnson Boone Publisher/Chief Editorial Officer C L Magazine and Chairwoman/Founder Women of Color Foundation alex@cl-magazine.com
Dear Readers,
LETTER from the
Editor
The Women of Color Foundation is pleased to announce its partnership with St. John Knits. On the following page, learn more about how you can participate in special opportunities, discounted merchandise, shopping events, and more.
Along those same lines, with the rise of folks working from home in pajamas, it should still be a priority to look your best in the workplace. In “Dressing for Success” starting on page 8, St. John shares a number of things to consider when choosing professional attire.
With technology starting to run our lives, do you take time out to disconnect? In “Benefits of a Digital Detox” we talk about how you can benefit mentally and physically just by taking a break. Check it out on page 10.
Something I have been striving to do – so far with scant success! – is to create a minimalist environment. Personally, I am much more at peace when my environment is clutter-free, though my spaces don’t reflect that. With an article about how to achieve this lofty goal, We share some tips starting on page 12.
Another trend that is gaining more traction is homemade skin and haircare techniques. As someone who really hates chemicals, I love that there are rather simple ways to care for my hair and skin (page 16).
Danielle Price and Danyell Goggins explain the nature of grief and how it can take a phyiscal toll on our bodies. See “Good Grief” starting on page 20.
We wouldn’t be Career & Lifestyle without talking about some great books you should check out including “I Am Worthy” and several others (pages 18 and 41-45).
As someone who loves to travel, I’m always looking for something different to do. Instead of hitting the usual hotspots, we offer a few less touristy alternatives. Check out “Underrated Travel Destinations” on page 23.
SCORE Cleveland shares with us on pages 30-31 why Black women should consider volunteering with the organization. It provides an opportunity for us to continue to lift others while we climb. And while we’re thinking of others, check out the mission of NB2FS and how to give care to the caregiver on pages 33 and 38.
Finally, on our cover is a photo from Cleveland Juneteenth Freedomfest sponsored by MetroHealth. The annual event was a success again this year with its rich cultural flavor and flair! Our Creative Director, Barbara Somrack, captured the essence of Juneteenth for me with our moving cover photo.
Jennifer Coiley Dial Editor, C L Magazine jen@cl-magazine.com
Introducing a new partnership with the St. John Knits Outlet Store in St. Augustine, Florida!
Alexandria Johnson Boone, founder of Women of Color Foundation, believes in dressing for success, and wants to share her love of St. John Knits!
Alex’s long-time friend, Linda Blackstock, is manager of the St. John Premium Outlet in St. Augustine, Florida. Together, they’ve collaborated to offer special opportunities including exclusive discounted merchandise, shopping events, and future in-person/virtual events for the Foundation’s members, friends and family.
Enjoy personalized
customer service
like you’ve never experienced before!
• Facetime Tour of the Store
• Personalized Shopping
• Recommendations & Experience
• Virtual Appointments with Expert Staff
“St John’s captures the essence of the Women of Color Foundation –its timeless professional elegance is perfect for any occasion.”
– Alexandria Johnson Boone
Dressing for Success:
8 Things to Consider when Choosing Your Professional Attire
The clothes we wear impact not only how we feel, but also how we’re perceived by others. This is especially true in a professional setting, where your attire can influence your credibility, authority, and even your chances of getting a promotion. While some workplaces have relaxed dress codes, it’s always best to project a polished and professional image. Here are eight key factors to consider when choosing your work wardrobe:
Company Culture:
Every company has a unique culture, which is reflected in how employees dress. Take note of the general dress code during your interview process, or observe colleagues discreetly. Is it business formal, business casual, or something more relaxed? When in doubt, err on the side of caution and dress slightly more formal until you get a better sense of the workplace norms.
Industry Standards:
Certain industries have established dress codes. For example, lawyers and bankers typically wear suits, while tech companies might be more relaxed with jeans and polos being acceptable. Research typical attire within your field to ensure you’re aligned with expectations.
Client Interaction:
If you regularly meet with clients, your attire should reflect professionalism and inspire confidence. Dress a step or two more formally than you would on a typical workday. This shows respect for your clients and makes a positive first impression.
Your Role:
The higher your position in the company, the more professional your attire should be. Leaders are often expected to set the tone for the dress code, so opt for classic and polished pieces.
1 2 3 4
Comfort & Confidence
Looking professional goes hand-in-hand with feeling comfortable and confident. Choose clothes that fit well and flatter your body type. When you feel good in what you’re wearing, it shows in your posture and overall demeanor.
Presentation Matters:
Beyond clothing, consider the finer details. Keep your clothes clean and wrinkle-free. Shoes should be polished and appropriate for the environment. Maintain a well-groomed appearance with neat hair and minimal jewelry.
Dress for the Occasion:
Even within a casual work environment, there may be times when a more formal outfit is necessary. For presentations, meetings, or conferences, step up your attire to project authority.
Your Signature
Style:
While professionalism is key, don’t be afraid to inject some personality into your wardrobe! Choose pieces that reflect your individual style and make you feel empowered. A signature element, like a statement scarf or well-tailored blazer, can elevate your look
By considering these aspects, youc an develop a professional wardrobe that makes a positive impact in your work environment. Remember, dressing for success is an investment in your career and can open doors to new opportunities. 5 6 7 8
Benefits of a Digital Detox: Unplugging for a Healthier Life
In today’s hyper-connected world, it seems impossible to go a day without checking our phones, responding to emails, or scrolling through social media. While technology has brought many conveniences and advancements, it has also introduced a constant barrage of notifications and information that can lead to stress and burnout. A digital detox, the intentional act of unplugging from digital devices, can offer numerous benefits for mental and physical health. Here’s why you should consider it and how to effectively do it.
Benefits of a Digital Detox
1 Reduced Stress and Anxiety: Constant notifications and the pressure to stay connected can lead to increased stress and anxiety. A digital detox allows your mind to rest and recharge, reducing overall stress levels.
2 Improved Sleep: Exposure to the blue light emitted by screens can interfere with your sleep patterns by suppressing the production of melatonin, the sleep hormone. Unplugging from devices, especially before bedtime, can lead to better sleep quality and duration.
3 Enhanced Focus and Productivity: Digital distractions can significantly impact your ability to concentrate and be productive. By taking a break from your devices, you can improve your focus and accomplish tasks more efficiently.
4 Better Mental Health: Social media, in particular, can negatively affect mental health by fostering feelings of inadequacy, loneliness, and depression. A digital detox can help you reconnect with the present moment and reduce these negative emotions.
5 Increased Physical Activity: Time spent on screens often replaces time that could be spent on physical activities. Unplugging encourages you to move more, whether it’s going for a walk, exercising, or engaging in other physical activities.
6 Improved Relationships: Constant device usage can strain personal relationships. By unplugging, you can spend more quality time with family and friends, fostering deeper and more meaningful connections.
How to Do a Digital Detox
1 Set Clear Goals: Determine why you want to do a digital detox and what you hope to achieve. This will help you stay motivated and committed.
2 Start Small: If the idea of completely unplugging is daunting, start with small steps. Designate specific times of the day to be device-free, such as during meals or before bedtime.
3 Create Device-Free Zones: Establish areas in your home where devices are not allowed, such as the bedroom or dining room. This can help you create a more mindful and present environment.
4 Use Digital Detox Apps: Ironically, there are apps designed to help you reduce screen time. These apps can track your usage and set limits on the time spent on certain activities or apps.
5 Engage in Offline Activities: Find hobbies and activities that don’t involve screens. Reading a book, gardening, playing a sport, or spending time outdoors are great ways to disconnect from technology.
6 Inform Others: Let your friends, family, and colleagues know that you are doing a digital detox. This way, they will understand if you are slower to respond and can support your efforts.
7 Reflect and Adjust: After your digital detox, take time to reflect on the experience. Notice any changes in your mood, productivity, or overall wellbeing. Adjust your technology use accordingly to maintain a healthier balance.
A digital detox can significantly improve your mental and physical health, enhance your relationships, and boost your overall quality of life. By setting clear goals, starting small, and engaging in offline activities, you can successfully unplug and reap the benefits of a more balanced and mindful approach to technology. Give it a try and see how unplugging can lead to a healthier, happier you.
Live More Simply:
Creating a Minimalist Home
by Meredith Dial
Creating a minimalist home involves more than just decluttering and reducing possessions. It’s about fostering an environment that promotes simplicity, functionality, and tranquility. Minimalism is a lifestyle choice that emphasizes living with less to focus on what truly matters. In home design, this translates to creating spaces that are clean, functional, and free from unnecessary items.
Steps to Create a Minimalist Home Declutter Space
• Assess Every Item: Go through each room and evaluate every item. Keep only what you need, use regularly, or love.
• Donate or Sell Unwanted Items: Items that are in good condition but no longer serve you can be donated or sold.
• Discard the Rest: Recycle or dispose of items that are broken or unusable.
Simplify Furniture
• Choose Multi-Functional Pieces: Opt for furniture that serves multiple purposes, such as a sofa bed or a coffee table with storage.
• Quality Over Quantity: Invest in a few highquality pieces rather than filling your space with numerous items.
• Clean Lines and Neutral Colors: Select furniture with simple designs and neutral tones to maintain a calm and cohesive look.
Steps to declutter your home
• Start Room by Room. Attempting to declutter an entire house, especially if you’ve been living there for years, can be a discouraging and overwhelming task. Start in a room that has the least amount of clutter and work through it. Create realistic and achievable goals!
• Discard Items that Have No Value. Throw away random items that have little to no value. Why keep it? If you have something that is physical (handwritten letter, notes, etc.) scan them and send to an email. With a world that is mostly digital, it only seems like the right answer.
• Everything Should Have a Place. Every item needs to have a designated spot or area it should be in! If you can’t find a placement for it, pitch it!
• Make a To Do List. When there is a lot of clutter everywhere it can be hard to figure out where to start, making a checklist can help organize our thoughts and can help establish a sense of achievement when items are crossed off on it.
• Donate. Please get rid of that track suit from the ’90s that you have worn only once; there are lots of donation drop-off areas that accept lightly used/un-used clothing items, you can also help an individual in need!
• Take Before and After Pictures. Taking before and after pictures will help put in perspective just how much stuff you had in a room, and seeing the results after it’s completed is oh so satisfying!
Create Open Spaces
• Remove Excess Furniture: Keep only essential pieces to allow for open, airy spaces.
• Optimize Layout: Arrange furniture to facilitate movement and conversation, avoiding cluttered or cramped areas.
• Use Mirrors: Mirrors can create the illusion of more space and reflect natural light.
Embrace a Neutral Palette
• Soft and Muted Tones: Use a neutral color scheme for walls, furniture, and decor. Whites, grays, and beiges work well.
• Add Texture for Interest: Introduce texture through materials like wood, stone, and natural fibers to add warmth without overwhelming the space.
Incorporate Natural Light
• Maximize Windows: Keep window treatments minimal to allow maximum light. Use sheer curtains or blinds.
• Use Light Colors: Light-colored walls and furnishings reflect light, making the space feel brighter and larger.
• Add Lighting: Use simple, unobtrusive lighting fixtures to enhance natural light.
Choose Simple Decor
• Limit Decorative Items: Select a few meaningful decor pieces rather than filling shelves and surfaces with knick-knacks.
• Functional Decor: Choose decor that also serves a purpose, like a beautiful clock, a piece of art, or a stylish storage solution.
• Natural Elements: Incorporate plants and natural materials to add life and softness to the space.
Maintain a Clean and Organized Home
• Regular Cleaning: Keep your space tidy with regular cleaning routines.
• Organized Storage: Use storage solutions that keep items out of sight but easily accessible.
• Mindful Purchases: Be intentional about what you bring into your home to avoid accumulating unnecessary items.
Benefits of a Minimalist Home
• Reduced Stress: A clutter-free environment can reduce stress and promote a sense of calm.
• Easier to Clean: With fewer items, cleaning and maintaining your home becomes simpler and quicker.
• More Space: Minimalism creates more physical space and can make even small rooms feel larger.
• Enhanced Focus: A minimalist home reduces distractions, helping you to focus on activities and people that matter.
Creating a minimalist home is a journey of intentionality and simplicity. By focusing on quality over quantity, embracing neutral palettes, maximizing natural light, and maintaining an organized space, you can create a home that is not only aesthetically pleasing but also promotes peace and functionality. Adopting a minimalist lifestyle can lead to a more fulfilling, stress-free living environment where you can truly thrive.
Meredith M. Dial is an alum of Bowling Green State University where she majored in psychology and human development and family studies. She is currently an office manager at Destiny Family Services and working on a master’s degree from Cleveland State University.
DIY
Natural Recipes for Skincare and Haircare
Beauty Treatments: Beauty Treatments:
In the quest for healthy skin and hair, many people are turning to natural, doit-yourself treatments that harness the power of ingredients found in their own kitchens. These homemade solutions not only save money but also avoid the harsh chemicals often found in commercial products. Here’s a guide to some of the best DIY beauty treatments for skincare and haircare.
Skincare Recipes
1. Honey & Oatmeal Face Mask
Ingredients: 2 tablespoons of honey, 1 tablespoon of ground oatmeal.
Instructions: Mix the honey and oatmeal to form a paste. Apply to the face and leave for 15-20 minutes before rinsing with warm water.
Benefits: Honey has antibacterial properties and oatmeal soothes and moisturizes the skin.
2. Avocado & Yogurt Moisturizer
Ingredients: 1/2 ripe avocado, 2 tablespoons of plain yogurt.
Instructions: Mash the avocado and mix with yogurt until smooth. Apply to the face and neck, leaving it on for 15 minutes before rinsing off with cool water.
Benefits: Avocado is rich in healthy fats and vitamins, while yogurt contains lactic acid that gently exfoliates the skin.
3. Green Tea Toner
Ingredients: 1 cup of brewed green tea, 2-3 drops of tea tree oil.
Instructions: Brew green tea and let it cool. Add tea tree oil and pour into a spray bottle. Use as a toner after cleansing your face.
Benefits: Green tea is antioxidant-rich and tea tree oil has antimicrobial properties, making this toner great for acneprone skin.
4. Sugar & Coconut Oil Scrub
Ingredients: 1/2 cup of sugar, 1/4 cup of coconut oil.
Instructions: Mix sugar and coconut oil to create a scrub. Use in the shower to exfoliate your body, then rinse off.
Benefits: Sugar acts as a natural exfoliant while coconut oil moisturizes, leaving the skin smooth and hydrated.
Haircare Recipes
1. Coconut Milk & Honey Hair Mask
Ingredients: 1/2 cup of coconut milk, 2 tablespoons of honey.
Instructions: Combine coconut milk and honey, then apply to damp hair. Leave for 30 minutes before washing out with shampoo.
Benefits: Coconut milk nourishes and strengthens hair, while honey adds shine and moisture.
3. Banana & Olive Oil Conditioner
Ingredients: 1 ripe banana, 1 tablespoon of olive oil.
Instructions: Blend banana and olive oil until smooth. Apply to hair and leave for 20 minutes before rinsing thoroughly.
Benefits: Bananas are rich in vitamins and minerals, and olive oil provides deep conditioning.
Tips for DIY Beauty Treatments
2. Apple Cider Vinegar Rinse
Ingredients: 2 tablespoons of apple cider vinegar, 1 cup of water.
Instructions: Dilute apple cider vinegar with water and pour over hair after shampooing. Leave for a few minutes before rinsing with water.
Benefits: Apple cider vinegar helps balance the scalp’s pH and removes buildup, leaving hair shiny and clean.
4. Aloe Vera & Lavender Scalp Treatment
Ingredients: 1/4 cup of aloe vera gel, 5-6 drops of lavender essential oil.
Instructions: Mix aloe vera gel with lavender oil and massage into the scalp. Leave for 20 minutes before washing out with shampoo.
Benefits: Aloe vera soothes and heals the scalp, while lavender oil promotes hair growth and reduces dandruff.
• Patch Test: Always perform a patch test before using any new treatment to ensure you don’t have an allergic reaction.
• Fresh Ingredients: Use fresh and high-quality ingredients for the best results.
• Storage: Some DIY treatments need to be stored in the refrigerator and used within a few days to maintain their efficacy.
• Consistency: Regular use is key to seeing results with natural treatments.
By incorporating these homemade treatments into your routine, you may be able to achieve healthy, glowing skin and strong, shiny hair naturally. Not only will you know exactly what you’re putting on your body, but you’ll also enjoy the process of creating your own care products.
I AM Worthy
Dr. Tañia Reyes, co-author
I Am Worthy illuminates empowerment, weaving stories of triumphs and affirmations of self-worth. Through 29 amazing storytellers, this book invites readers on a transformative journey of healing and resilience. Each page resonates with the power of “I am,” “I have,” and “I will” declarations, empowering individuals to embrace their inherent worthiness. Embark on this odyssey of self-discovery, where every word shines light on the path to personal empowerment. Rediscover your courage to rewrite your narrative and embrace the truth: YOU ARE ENOUGH JUST AS YOU ARE!
ABOUT THE AUTHOR
Dr. Tañia Reyes has been a teacher and educational administrator for over 35 years, working primarily with marginalized students. She has worked with low-income, migrant, and English language learner students and founded the educational non-profit No Boundaries Prep. She also served the community through her home healthcare business for 20 years. Having overcome numerous difficult circumstances and personal tragedies, Dr. Reyes is driven to help others in need. Her personal experiences have given her a deep understanding of the challenges that people face, and she is committed to using her skills and expertise to help others. She works with professionals and other non-profits, with which she has built strong relationships throughout her career to assist those in need of help.
Dr. Reyes is a passionate advocate for education and equity. She believes everyone deserves access to quality education, regardless of background or circumstances. She is committed to making education more accessible and equitable for all students. She is a strong advocate for students and staff and always looks for ways to improve the educational experience for everyone. She is a role model for others and committed to making a difference in people’s lives.
She hopes her written work will serve as a guide to inspire others to see that there is always a way through the storm.
Good Grief
by Danielle Price and Danyell Goggans
Good grief! We say it sometimes to express the emotional weight we carry from the struggles of life. But how often do we recognize that we are suffering from unresolved grief?
The Grief Recovery Institute describes grief as the most powerful of all emotions, while simultaneously being the most neglected and misunderstood experience by grievers and those around them.
While grief is typically associated with the death of a loved one, and rightly so, it is so much more than that. Did you know that we grieve over the break-up of relationships, pet loss, significant changes to our finances, health, careers, and even intangible losses stemming from internalized racism?
Most people are surprised to learn that there are over 40 different types of loss that can result in grief.
While grief itself is normal and natural, being stuck in unresolved grief can cause all kinds of unfavorable conditions including physical disease. In fact, the Grief Recovery Institute conservatively estimates that grief costs American businesses at least $75.1 billion per year in lost productivity, absenteeism, errors and accidents.
There is a hidden cost to grief that remains a blind spot to most businesses and the individuals personally impacted by it.
Understanding the intangible nature of grief and its correlation to racism, was the impetus for Danielle Price and Danyell Goggans to launch Soul Repair 360. They are dedicated Black women, social innovators, with more than 50 years combined experience helping individuals and communities enhance their quality of life. They are also Grief Recovery Method Specialists. They recently combined forces to develop Soul Repair 360, a peer-centered, solutions-focused healing experience for health equity leaders. Their services help change agents build personal and professional capacity to heal from soul wounds and reframe limiting internalized beliefs. Ultimately, to sustain innovation, motivation, authenticity and joy.
For women in general, but especially Black women, navigating the corporate scene automatically comes with “wearing the mask.” If you are unfamiliar with this metaphor, it was made famous by Paul Laurence Dunbar and Dr. Maya Angelou poetically describing the coping techniques implored by Black people to survive in a racially inequitable society.
Grief
Over the decades, Black women have perfected the walk, the talk, and the dress, to climb the ladder of success. They know how to finesse the system, despite it being stacked against them. The unspoken reality of this feat is that the proverbial mask comes at a great cost. It gets heavy. It can start to suffocate, or worse yet, become so familiar that you forget who you really are.
Workplace dynamics and life in general can become overwhelming at times. If you find that you are always in need of an escape, Soul Repair 360 is a more effective way to alleviate the load. It provides a brave space, effective tools, and evidence-based methods to address the stressors of life without judgment.
Danielle and Danyell will be presenting on the topic, The Hidden Cost of Grief, at the 3rd Annual National Executive Women’s Leadership Summit. Plan to attend and hear more about their stories and their incredible work.
Learn more about Soul Repair 360 at https://www.ntllife.com/soulrepair360
Danielle Price is the President & CEO of Conscious Nation Innovations, LLC. In this role, she provides contract-based services to individuals and organizations involved in the advancement of community health and racial equity in Greater Cleveland and beyond.
Danyell Goggans is a licensed psychotherapist and the founder of Nevertheless Life Center (NLC). NLC provides trauma counseling, healing groups, and wellness retreats. With over 25 years of experience in the helping community, she is a skilled trainer, motivating speaker and passionate wellness advocate. It is her hope that her transparent approach and relatable style will help break the stigmas around life’s difficult topics, so healing can begin.
The Grief Recovery Institute Educational Foundational, Inc. Grief Index, The Hidden Annual Costs of Grief in America’s Workplace, 2003 Report
The Caribbean is a hot vacation spot with most tourists visiting the Greater Antilles: Cuba Hispaniola (Haiti/Dominican Republic), Puerto Rico, Jamaica, Navassa Island, and the fabulous Cayman Islands. But the Lesser Antilles offers many underrated travel destinations that are less crowded than its neighbors to the west, that are equally beautiful and interesting. Check out some of the top picks:
MONTSERRAT
Highlights: Known as the “Emerald Isle of the Caribbean,” Montserrat boasts lush landscapes, the active Soufrière Hills Volcano, and the partially buried city of Plymouth.
SABA
Highlights: Often referred to as the “Unspoiled Queen,” Saba is known for its rugged terrain, clear waters, and unique diving spots.
DOMINICA
Highlights: Nicknamed the “Nature Island,” Dominica is famous for its unspoiled natural beauty, including rainforests, hot springs, and the Boiling Lake.
ANGUILLA
Highlights: Anguilla offers pristine beaches, vibrant coral reefs, and a relaxed atmosphere.
Activities: Hiking, exploring volcanic landscapes, snorkeling, and visiting the Montserrat Volcano Observatory.
GRENADA
Highlights: Known as the “Spice Isle,” Grenada is famous for its spice plantations, vibrant culture, and underwater sculptures.
Activities: Touring spice plantations, visiting Grand Anse Beach, diving at the Underwater Sculpture Park, and hiking in the Grand Etang National Park.
SAINT KITTS AND NEVIS
Activities: Diving at the Saba Marine Park, hiking to the top of Mount Scenery, and exploring charming villages.
Activities: Hiking, whale watching, snorkeling, and visiting waterfalls like Trafalgar Falls.
Activities: Beach hopping, snorkeling, enjoying local music and cuisine, and exploring historical sites like the Old Factory.
BARBUDA
Highlights: Barbuda, part of the nation of Antigua and Barbuda, is known for its pink sand beaches and bird sanctuary.
Activities: Bird watching at the Frigate Bird Sanctuary, relaxing on secluded beaches, and visiting the caves at Two Foot Bay.
Highlights: These twin islands offer a mix of lush rainforests, historic sites, and beautiful beaches.
Activities: Exploring Brimstone Hill Fortress, hiking to Nevis Peak, and enjoying the beaches at Frigate Bay.
SAINT VINCENT AND THE GRENADINES
Highlights: This island chain is known for its stunning islands, clear waters, and the active volcano La Soufrière.
Activities: Sailing through the Grenadines, diving in Tobago Cays, and hiking to the La Soufrière volcano.
STATIA (SINT EUSTATIUS)
Highlights: Statia offers rich history, beautiful reefs, and the dormant Quill volcano.
Activities: Diving at the St. Eustatius Marine Park, hiking the Quill, and exploring historical sites like Fort Oranje.
SAINT LUCIA (SPECIFICALLY THE LESS TOURISTY AREAS)
Highlights: Known for the Pitons, rainforests, and beautiful beaches, the less touristy areas offer a more relaxed experience.
Activities: Visiting the Soufrière Sulphur Springs, hiking the Tet Paul Nature Trail, and relaxing at Anse Mamin beach.
These destinations offer a mix of natural beauty, adventure, and cultural experiences, making them perfect for travelers looking to explore the Caribbean beyond the usual hotspots.
Corporatepreneur to Entrepreneur with Charmaine Brown
Hi, I’m Charmaine! I am a Corporatepreneur turned Entrepreneur with a career that spans over 29 years. My successful transition from corporate career to entrepreneurship gave me the motivation to inspire and support women everywhere to make their own transition with courage, clarity and community. My new venture, Corporatepreneur to Entrepreneur, is on a mission to help women just like you find their inner strength and achieve success on their own terms. I am so passionate about helping others reach their goals and dreams and firmly believe that every woman has the power to change the world. You’ve Got This!
Helping you successfully transition from Corporate life to Entrepreneurship with Courage, Clarity, and Community
Is This You?
4 Finally, READY to turn that idea into a business.
4 You want to build a successful business but don’t know where to start or what steps to take
4 You have an idea, and maybe even started but stalled and ready to give it a real chance
It’s Time to Give Yourself RADICAL Permission to Build Your Dream Business!
Society tells us that we have to choose between a successful career or a fulfilling life.
I say NO MORE! It’s time to start building the life you have always dreamed with entrepreneurship as the tool.
Ask SCORE Cleveland
Why should Black Business Women Consider Volunteering as SCORE Mentors in Northeast Ohio?
Volunteering is a noble endeavor that allows individuals to give back to their communities, share their expertise, and foster growth and development in others. For Black women entrepreneurs and small business owners in Northeast Ohio, volunteering as SCORE mentors presents a unique and powerful opportunity to make a significant impact. SCORE, a non-profit organization supported by the U.S. Small Business Administration (SBA), provides free, confidential business mentoring and training workshops to small business owners and aspiring entrepreneurs. Here are the compelling reasons why Black women should consider becoming SCORE mentors:
1. Representation Matters
Black women have historically been underrepresented in business leadership roles. By volunteering as SCORE mentors, Black women can serve as role models for aspiring entrepreneurs, especially those from similar backgrounds. Representation is crucial; it inspires confidence and provides tangible proof that success is attainable. When mentees see mentors who look like them and share similar experiences, it can be incredibly empowering and motivating.
2. Leveraging Unique Perspectives
Black women bring unique perspectives and experiences to the table. These insights can be invaluable in mentoring sessions, especially when addressing challenges specific to minority-owned businesses. By sharing their experiences and strategies for overcoming obstacles, Black women mentors can provide nuanced advice that is both practical and relatable. This helps mentees navigate the complexities of entrepreneurship with greater confidence and clarity.
3. Strengthening the Local Economy
Northeast Ohio is a region rich in potential and diversity. It also has a very large and growing minority small business community that critically needs additional support and education to be successful. By volunteering as SCORE mentors, Black women can contribute to the economic development of their communities. Mentoring local entrepreneurs helps create jobs, stimulates economic growth, and fosters innovation. As businesses thrive, the entire community benefits, leading to improved quality of life and greater economic stability.
4. Building a Supportive Network
Volunteering as a SCORE mentor opens doors to a vast network of professionals and business leaders. This network can provide mentors with opportunities for personal and professional growth. Engaging with other mentors, attending workshops, and participating in SCORE events can help mentors expand their own knowledge and skills. Additionally, the relationships built through volunteering can lead to new collaborations and business opportunities.
5. Personal Fulfillment and Growth
Mentoring is a deeply rewarding experience. The act of helping others achieve their goals and dreams brings a sense of fulfillment that is hard to match. Black women who volunteer as SCORE mentors often find that the experience enhances their own lives in unexpected ways. It provides a platform to reflect on their journeys, celebrate their achievements, and continue their legacy of success and leadership.
6. Enhancing Community Resilience
Communities thrive when they are resilient, adaptable, and supportive. Black women volunteering as SCORE mentors play a crucial role in enhancing the resilience of Northeast Ohio’s business community. By offering guidance and support, they help new businesses overcome challenges, adapt to changing market conditions, and achieve long-term success. This, in turn, fosters a more robust and dynamic local economy.
7. Bridging the Gap in Resources
Many minority entrepreneurs face systemic barriers that limit their access to resources, funding, and networks. As SCORE mentors, Black women can help bridge this gap by providing mentees with valuable insights, connections, and resources. This support can be the difference between a business thriving or failing, and mentors have the power to make a lasting impact on the success of these businesses.
How Can You Get Involved???
Becoming a SCORE mentor is a straightforward process. Interested individuals can visit score.org and complete a mentor application. Once accepted, new mentors receive training and support to help them succeed in their roles. The commitment is flexible, allowing mentors to volunteer their time in a way that fits their schedules.
Conclusion
Black women in Northeast Ohio have a unique opportunity to make a lasting impact by volunteering as SCORE mentors. Their involvement can inspire and empower the next generation of entrepreneurs, foster economic growth, and enhance community resilience. By sharing their expertise, experiences, and insights, Black women mentors not only contribute to the success of their mentees but also enrich their own lives and strengthen their communities. Embrace the opportunity to give back, inspire, and lead by becoming a SCORE mentor today.
Make a real di erence in your community, share your unique skills and experiences and empower others to live their livelong dreams of starting a small business or a nonpro t by joining SCORE!
SCORE is a nationwide organization comprised of over 10,000 volunteers providing free mentoring, workshops and educational services to 1,500 plus communities across the country. In Northeast Ohio, we’re looking for volunteers who understand and appreciate the importance, value, and power of diversity – diversity of people and diversity of thought.
Learn more at www.score.org/cleveland
The Heartfelt Mission and Vision of NB2FS
by Dr. Tania Reyes
In the vibrant heart of 2013, a spark of compassion flickered into existence within Tania Marie Reyes Holman. This was no ordinary spark—it was a fervent vision to help others, a vision that birthed No Boundaries Preparatory Academy (NBPA) and subsequently, No Boundaries Counseling and Consulting Firm (NBCCF). What started as a humble endeavor fueled by a deep-seated desire to transform lives has grown into No Boundaries to Foster Success (NB2FS), a nonprofit organization with a mission to uplift and empower individuals from all walks of life.
Tania’s story is one of dedication and resilience. From a young age, she felt a profound calling to guide others towards living life without limitations. Her journey began with NBPA, where she nurtured and educated children, planting seeds of confidence and self-worth. As her vision expanded, she founded NBCCF, offering a holistic suite of services that cater to the diverse needs of her community. Faithbased coaching and therapy, educational advocacy, consulting, tutoring, housing for the previously incarcerated, and mentoring for teens and women are just a few of the ways NBCCF fosters growth and healing.
Among Tania’s most cherished dreams is the creation of safe, loving homes for women and children who have faced incarceration, domestic violence, or time in the foster care system.
She envisions small, supportive housing units where they can rebuild their lives surrounded by care and compassion. Through meticulously designed programs, NB2FS aims to reduce homelessness by teaching participants essential survival skills and aiding their self-sufficiency in society. Each person’s journey is unique, and Tania’s personalized approach ensures that everyone receives the support they need.
The heart of NB2FS beats with stories of transformation and hope. Consider Tania’s story, a young woman who emerged from an abusive relationship with her spirit broken but not defeated. Tania found solace and strength within the NB2FS community. She learned essential life skills, received therapy, and most importantly, discovered her selfworth. Today, Tania is a beacon of hope for others, sharing her story and mentoring those who are walking a similar path.
Tania’s journey has not been without its challenges. Despite completing her doctorate while in an abusive relationship, she has always held onto her faith and the support of her loved ones. Her parents’ unwavering belief in her potential, the wisdom gleaned from their experiences, and the encouragement from friends, her sorority sisters at Alpha Kappa Alpha Sorority Incorporated, and even strangers, have all played pivotal roles in her success. These influences have molded her into a resilient leader who embodies the very spirit of NB2FS.
Dr. Reyes’ vision extends far beyond immediate support; she is committed to fostering long-term stability and nurturing positive family structures.
NB2FS actively collaborates with child welfare agencies to synchronize transition planning and eliminate homelessness among youth aging out of foster care.
Programs like the updated Family Unification Program (FUP) and the Foster Youth to Independence (FYI) rental assistance program are vital in providing these young adults with the resources they need to thrive. Dr. Reyes envisions these programs flourishing in every county and state, ensuring that no young adult faces homelessness during their transition out of foster care.
The dedicated team at NB2FS amplifies the organization’s impact. With over 25 years of experience in Special Education and Adult Education, Dr. Christine Cunningham brings a wealth of knowledge and compassion. Heather Damitio, with her expertise in Public Service and Insurance, and Kia C. Bennett, with her extensive background in Customer Experience and Management, contribute their unique strengths to the NB2FS mission. Together, they form a powerhouse of dedication and passion, driving the organization towards achieving its goals.
NB2FS is more than an organization; it is a beacon of hope and a testament to the power of community and compassion. By supporting NB2FS, you become part of a movement that is transforming lives and creating a world where everyone can live without boundaries. Donations, volunteer efforts, and advocacy can help fulfill Tania’s vision of a society where love, support, and opportunity are available to all.
Join us on this journey of empowerment and transformation. Together, we can make a lasting difference, one life at a time.
Dr. Reyes Holman is an education administrator who has been in education for over twenty five years. Having been an administrator of low income and severe need students she is now the CEO of an educational non-profit, No Boundaries Prep.She can be reached at success@nbccf.com
4 OCT The Shoreby Club | 40 Shoreby Way, Bratenahl, OH 44108 6:00 PM - 10:00 PM
Tips for Caring for the Caregiver
By Hospice of the Western Reserve
Although you may not consider yourself a caregiver, you are. A caregiver is anyone who cares for an ill person. A caregiver is most often a family member or close friend.
Caring for someone can be both rewarding and stressful. It is not unusual to experience a variety of feelings at this time. These feelings are neither good nor bad. They are your feelings. They may affect your life and wellbeing during the time you are providing care.
Over the years, we have learned from caregivers that caring for someone with a serious illness is a lifechanging process. They have taught us that even in the midst of hurt and sadness, there are chances to learn, grow and heal.
Being a caregiver can be a valuable time to create lasting and positive memories together. You may feel a sense of inner peace or a stronger sense of selfworth. You and your loved one may find moments of joy and laughter in your time together; your relationship may become more emotionally intimate. You may find time to close some unfinished business with your loved one, saying things that you need to say.
Caregiving responsibilities can feel overwhelming. Please be aware of:
• Excessive fatigue
• Fear of the unknown
• A loss of control
• A loss of “normal” activities
• Financial worries
• Social isolation
• Emotional challenges
• Feelings of obligation, guilt or resentment
• Difficulty making plans
To effectively care for another person, you need to care for yourself. Here are some valuable suggestions:
• Establish visiting hours so that you can have both support and privacy
• Select a family member or friend to oversee relating updates by phone or email to others who are concerned
• Educate yourself about the condition of the person receiving care. Talk to your physician and your hospice care team
• Realize that no one can be all things to all people. You may not be able to live up to everyone’s expectations; try not to dwell on negative comments
Maintaining good health is a priority. Get enough rest, eat properly and exercise. Identifying your needs as a caregiver is the first step toward taking care of yourself and the person receiving care. Here are some ideas to help you get started. Please talk these over with your hospice care team.
What would you like to have help with?
• Household chores
• Shopping
• Getting through the night
• Personal care
What questions do you have about providing care?
• How do I administer medication?
• If my loved one is not eating, is starvation a possibility?
• Can we take outings?
We are committed to answering your questions, supporting your needs, and helping you feel more at peace and confident in caring for your loved one. Visit hospicewr.org for more information. We’re also here to help 24 hours a day, seven days a week by calling 800.707.8921.
What worries you?
• Being alone and missing my loved one
• My loved one suffering and being in pain
• What are my financial obligations?
Book Suggestions
Profit First: Transform Your Business from a Cash-Eating Monster to a Money Making Machine
by Mike Michalowicz
Author of cult classics THE PUMPKIN PLAN and THE TOILET PAPER ENTREPRENEUR offers a simple, counterintuitive cash management solution that will help small businesses break out of the doom spiral and achieve instant profitability.
Conventional accounting uses the logical (albeit, flawed) formula: Sales - Expenses = Profit. The problem is, businesses are run by humans, and humans aren’t always logical. Serial entrepreneur Mike Michalowicz has developed a behavioral approach to accounting to flip the formula: Sales - Profit = Expenses. Just as the most effective weight loss strategy is to limit portions by using smaller plates, Michalowicz shows that by taking profit first and apportioning only what remains for expenses, entrepreneurs will transform their businesses from cash-eating monsters to profitable cash cows. Using Michalowicz’s PROFIT FIRST system, readers will learn that:
• Following 4 simple principles can simplify accounting and make it easier to manage a profitable business by looking at bank account balances.
• A small, profitable business can be worth much more than a large business surviving on its top line.
• Businesses that attain early and sustained profitability have a better shot at achieving long-term growth.
With dozens of case studies, practical, step-by-step advice, and his signature sense of humor, Michalowicz has the game-changing roadmap for any entrepreneur to make money they always dreamed of.
Book Suggestions
Tell Me Who You Are: A Road Map for Cultivating Racial Literacy
by winona Guo and Priya Vulchi
An eye-opening exploration of race in America
In this deeply inspiring book, Winona Guo and Priya Vulchi recount their experiences talking to people from all walks of life about race and identity on a cross-country tour of America. Spurred by the realization that they had nearly completed high school without hearing any substantive discussion about racism in school, the two young women deferred college admission for a year to collect first-person accounts of how racism plays out in this country every day--and often in unexpected ways.
In TELL ME WHO YOU ARE, Guo and Vulchi reveal the lines that separate us based on race or other perceived differences and how telling our stories--and listening deeply to the stories of others--are the first and most crucial steps we can take towards negating racial inequity in our culture. Featuring interviews with over 150 Americans accompanied by their photographs, this intimate toolkit also offers a deep examination of the seeds of racism and strategies for effecting change.
This groundbreaking book will inspire readers to join Guo and Vulchi in imagining an America in which we can fully understand and appreciate who we are.
of the
octaVia e. butler
This acclaimed postapocalyptic novel of hope and terror from an award-winning author “pairs well with 1984 or THE HANDMAID’S TALE” and includes a foreword by N. K. Jemisin (John Green, NEW YORK TIMES).
When global climate change and economic crises lead to social chaos in the early 2020s, California becomes full of dangers, from pervasive water shortage to masses of vagabonds who will do anything to live to see another day. Fifteen-year-old Lauren Olamina lives inside a gated community with her preacher father, family, and neighbors, sheltered from the surrounding anarchy. In a society where any vulnerability is a risk, she suffers from hyperempathy, a debilitating sensitivity to others’ emotions.
Precocious and clear-eyed, Lauren must make her voice heard in order to protect her loved ones from the imminent disasters her small community stubbornly ignores. But what begins as a fight for survival soon leads to something much more: the birth of a new faith . . . and a startling vision of human destiny.
Parable
Sower by
Book Suggestions
Your Next Five Moves: Master the Art of Business Strategy
by Patrick bet-daVid
From the creator of Valuetainment, the number-one YouTube channel for entrepreneurs, and “one of the most exciting thinkers” (Ray Dalio, author of PRINCIPLES) in business today, comes a practical and effective guide for thinking more clearly and achieving your most audacious professional goals.
Both successful entrepreneurs and chess grandmasters have the vision to look at the pieces in front of them and anticipate their next five moves. In this book, Patrick Bet-David “helps entrepreneurs understand exactly what they need to do next” (Brian Tracy, author of EAT THAT FROG!) by translating this skill into a valuable methodology. Whether you feel like you’ve hit a wall, lost your fire, or are looking for innovative strategies to take your business to the next level, YOUR NEXT FIVE MOVES has the answers.
You will gain:
• CLARITY on what you want and who you want to be.
• STRATEGY to help you reason in the war room and the board room.
• GROWTH TACTICS for good times and bad.
• SKILLS for building the right team based on strong values.
• INSIGHT on power plays and the art of applying leverage.
Combining these principles and revelations drawn from Patrick’s own rise to successful CEO, YOUR NEXT FIVE MOVEs is a mustread for any serious executive, strategist, or entrepreneur.
G E T T H E B A G.
■ Grow your business to $1Million+.
■ Transition from side-hustler to CEO.
■ Be inspired by and learn from a community of BOSSES.
■ Easily access info about small business grants, funding and business opportunities.
■ Gain insider tips and information about business funding options.
■ Succeed in business AND be inspired to practice self-care.
■ Discover Black women-owned and socially responsible brands.
■ Meet authentic champions of Black women-owned businesses who want you to succeed.
