Who’s Stressed? How to Create Peace and Serenity

Who’s Stressed? by Cassandra Hill

How to Create Peace & Serenity in Your Life

The day is so full of tasks to be completed. You are running from work/business to home doing your best to take care of everyone except yourself. The busyness of life has resulted in you feeling stressed and overwhelmed. The effects of long-term stress can be detrimental. Consequences include high blood pressure, weight gain, and higher cholesterol levels.

All right you know stress is not good for your health. Now what? Learning effective coping mechanisms will allow you to manage stress in ways that will keep you productive.

AROMATHERAPY Utilizing essential oils can have a positive impact on your mood. Start your day with mediating and prayer. In a diffuser combine ylangylang with patchouli this combination will help you achieve emotional balance. Be careful you may become so relaxed that you are tempted to go back to sleep!

Creating a spa like experience in your bathroom is possible with essential oils as well. In a warm bath add one drop of bergamot essential oil and one drop of cedarwood essential oil with 2 drops of a carrier oil. One of my go to carrier oils is jojoba oil.

At the end of the day, you have juggled many hats from running a business or being an executive to taking care of a family. To help your mind unwind utilize Yin Yoga. This form of yoga is great for beginners. During your yoga session wear an aromatherapy pendant filled with rose essential oil. Not only does rose essential oil smell great and relieves stress it also serves as an aphrodisiac. endocannabinoid system? This system regulates things in your body like sleep and mood.

Since the endocannabinoid system controls your sleep, it does play a role in your stress levels. When looking for CBD be sure to check your label and know what you are getting there are many products on the market making false claims. Verify that the product has underwent third party testing and read their analysis paying attention to the ingredients that listed with the tester versus the product label.

LIFE FULFILLMENT When you are living your dream, life is fun. Now is this time to get to know yourself. The better you become acquainted with yourself you will discover what makes you happy. One of the reasons stress has become prevalent in the world is because people are packing their schedules with mundane tasks. These mundane activities over a period of time cause you to feel overwhelmed and stressed because they offer no positivity to your life. There are many things you can do that will put a smile on your face. Once you know those activities start doing them.

Cassandra Hill Christian Holistic Wellness Influencer www.cassandrarhill.com

CBD It seems like overnight CBD has become popular. There are many benefits of taking quality CBD products. Did you know your body has an