STRATA Integrated Wellness and Spa - Including Med, Spa & Fit

A Special Section exclusively for members of the

G arden of the G ods r esort and C lub

STRAIGHT FROM Strata

W E L L N E S S

STACI SHUPE

Strata Medical Aesthetician and Laser Professional

DOUBLE UP FOR SUN DEFENSE

Warm weather, longer days, blue skies, bright sunshine and all that summer brings us is meant for outdoor playtime. But, be sure that you are adequately protected from the sun and our environment.

Sun exposure is the number one offender to skin aging and melanoma. And is something that we can easily address.

Antioxidants, particularly a topical vitamin C serum, reinforce your skin’s natural protection from UV, IR-A and HEV light, pollution, and harsh weather conditions. Daily use of a topical antioxidant serum will neutralize the free radical damage caused by UV and environmental aggressors. Using a full spectrum mineral-based sunscreen will give you a physical block from UV light and the damage that it can cause.

The key, however, is to remember to reapply! That’s where most of us fall short. We slather up before heading out but forget that most sunscreens/blocks break down over time and are no longer protecting our skin. Be sure to read the instructions on the packaging. Most sunscreens/ blocks will only last 2-4 hours.

Coming from StrataFit in July:

Self-Defense for GGRC Members

On July 19, Strata’s

Flip “Awesome”

Aguilera (his real middle name) will present training in skills to keep us safe at home, at work and at play. You can’t escape it.

Every morning, when you open your morning paper, it’s there on the front page. It leads the local evening newscasts and your Nextdoor app is full of Ring doorbell videos from your neighbors.

Crime is up, and our Club members are prime targets this season.

To help keep our GRCC family safe, Strata Fit will host a self-defense clinic exclusively for members and staff, at a reduced cost. Led by Strata Fitness Specialist Flip Aguilera, students will learn how to recognize danger before it happens.

Flip is certified by the National Strength and Conditioning Association (NSCA), a University of Miami Sports coach and a blue belt in the selfdefense art of Jujutsu. Flip

has worked with CEOs, actors/actresses, athletes and everyday heroes to help them achieve higher levels of mind and body awareness through intelligent communication and personalized programs.

Flip founded Sweat Nation in 2010, and you can look up his martial arts school at the Temple of Optimization’s Facebook page. His expertise,

experience and personality are sure to make this event as valuable as it is fun for members.

Flip will cover the most common street attacks and how to avoid them. You don’t need to be the next Chuck Norris (or a past one) to participate; you’ll learn how to defend yourself with basic striking, throwing and grappling techniques in a safe, non-threatening environment suitable for members. Students’ efforts will be rewarded with an invigorating elixir and a healthy, nutritious snack.

Register now for this exclusive training for members and staff.

“Flip uses a whole body and mind philosophy. It’s not just about self-defense; He has improved my physical body and my

mental stamina.” Coral, GGRC member CRIME COMES FOR COLORADO SPRINGS From 2019-2021, violent crime has increased 17% in Colorado Springs. Our city now ranks #3 in auto thefts nationwide.

K U D O S

Tania McCorkle has been

named Strata’s Director of Wellness. Tania brings international management experience to Strata from places like Canyon Ranch Wellness Resort, Omni Barton Creek Resort and Spa, Lakeway Resort and Spa, The Downtown Club in Houston and The Houstonian Hotel, Club & Spa.

STRATA’S SELF-DEFENSE

for GGRC Members

TUESDAY, JULY 19 6 – 7:30pm The View $30 per class Contact STRATA Fit at 719-329-4009 or

fitness@gardenofthegodsresort.com

Strata licensed acupuncturist Kelli Miller was voted a Silver in the acupuncture category by the readers of the Colorado Springs Gazette in their 2022 “Best Of The Springs” issue. Kelli’s patients already considered her the best. Congratulations, Kelli!

2 3

2 3

JUNE GOLF SHOP & GOLF COURSE HOURS

Golf Shop Monday-Sunday 7:00 a.m. – 6:30 p.m. Friday-Sunday 6:30 a.m. – 6:30 p.m. (May 28th-September 5th) Golf Course Monday-Sunday 8:00 a.m. – 8:00 p.m. Friday-Sunday* 7:00 a.m. - 8:00 p.m. (May 28th-September 5th) *Fridays – Sundays when there are no scheduled events taking place Practice Range Monday & Thursday 7:30 a.m. – 6:00 p.m. Tues, Wed, Fri-Sun 7:30 a.m. – 7:30 p.m. Short Game Area Monday-Sunday 7:30 a.m. – 7:30 p.m. *The Practice Range and Short Game Area will open 1 hour earlier Friday-Sunday in accordance with the golf course hours from May 27th – September 4th .

WALKING RESTRICTIONS

In effect through Labor Day – no walking prior to 9:00 a.m.

UPCOMING JULY GOLF EVENTS

Friday, July 1st Thursday, July 14th Callaway Fitting Experience

10:00 a.m. -2:00 p.m. 61st Camel Drivers Men’s Member/Guest -Round 1 11:00 a.m. Shot Gun

Friday, July 15th

61st Camel Drivers Men’s Member/Guest -Round 2 8:30 a.m. Shot Gun Saturday, July 16th 61st Camel Drivers Men’s Member/Guest -Round 3 8:30 a.m. Shot Gun Mon.- Wed., July 18th-20th Junior Golf Academy 9:00 a.m.-11:00 a.m. Thursday, July 21st KCLGA Gold Rush Tournament-Day 1 8:00 a.m.-9:00 a.m. Friday, July 22nd KCLGA Gold Rush Tournament-Day 2 8:00 a.m.-9:00 a.m. Saturday, July 23rd Taylor Made Fitting Experience 10:00 a.m.-2:00 p.m. Saturday, July 23rd Music Under the Stars Range closes 2:00 p.m. Friday, July 29th Couples Mixer 4:30 p.m. Shot Gun Saturday, July 30th Men’s 27-Hole Golf Challenge 8:00 a.m. Shot Gun

MGA Playdays – Wednesday Mornings 8:00 a.m. Shot Gun during July KCLGA Playdays – Thursday Mornings 8:00 a.m. Shot Gun (18) & 9:30 a.m. Shot Gun (9) during July except during the Gold Rush Tournament.

CLUB FITTING EXPERIENCE & DEMO DAY SCHEDULE

Taylor Made Saturday, July 23rd 10:00 a.m. - 2:00 p.m. Fitting Experience and Demo Days are by appointment only, please call the Golf Shop to make an appointment that is convenient for you.

61st Annual Camel Drivers Men’s Member-Guest Thursday – Saturday, July 14-16, 2022

We have a full field, and this event is currently on a waitlist.

54th Annual Sheiks & Sheba's Couples Member-Guest Thursday – Saturday, August 4-6, 2022

We have a full field, and this event is currently on a waitlist.