SUMMER SOLSTICE ITINERARY
With Strata at Garden of the Gods Resort and Club
MORNING
6:30-7:45 a.m. 108 Sun Salutations at Sunrise (Open House Style)
8:00-8:45 a.m. One More Rep
9:00-9:45 a.m. NIA
10:00-10:45 a.m. Moving to Thrive
11:00-11:30 a.m. Aqua Sampler
11:00-11:45 a.m. Functional Yoga
AFTERNOON
1:30-2:30 p.m. Deep Gentle Stretch
2:00-5:00 p.m. Strata Spa and Fit Open House at the Infinity Pool
EVENING EVENT
5:00-5:30 p.m. Drum Fitness
6:00-7:00 p.m. Sound Healing with Yoga Nidra
MEET IN THE FITNESS CENTER LOBBY 15 MINUTES PRIOR TO CLASSES