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Senior Activity Center
Arts
Ceramics
Be creative and have fun! Learn a variety of painting techniques including fired and translucent glazes and non-fired stains. Work independently to complete beautiful projects that are ready for any competition. Make lasting friendships in a social atmosphere while improving your application techniques and design choices. Meets at Fields Recreation Center. Ages: 50 and up Tu 9 a.m. - 3 p.m. May 3 - 31 $5 18757 Tu 9 a.m. - 3 p.m. June 7 - 28 $5 18758 Tu 9 a.m. - 3 p.m. July 5 - 26 $5 18759 Tu 9 a.m. - 3 p.m. Aug. 2 - 30 $5 18760
U Can Paint
Never painted before? Not a problem! Learn color mixing, brush strokes and time-saving techniques with the guidance of a Robert Garden instructor. Paint with confidence, improve your artful eye and complete an oil painting on canvas. All art supplies provided.
Instructor: R. Garden
$20 supply fee payable to instructor. Meets at Fields Recreation Center. Ages: 40 and up Alaskan Glacier
W 12:30 - 3:30 p.m. May 11 $17 18744
Gray Stallion
F 12:30 - 3:30 p.m. June 17 $17 18749 Early Morning on Mustang Island
F 12:30 - 3:30 p.m. July 8 $17 18750
Gladiolas on Black Canvas
W 12:30 - 3:30 p.m. Aug. 10 $17 18751
health + Fitness
Fit to Live! (F2L)
Designed for the adult body, F2L strengthens all the major muscles, helps improve and maintain balance, increases flexibility, strengthens the heart and increases stamina. Through the use of free weights, targeted yoga stretches and small bursts of low-impact but high-intensity interval training, feel better after each workout.
Instructor: A. Harrison
Meets at Fields Recreation Center. Ages: 55 and up M, W, F 8:15 - 9:15 a.m. May 4 - Aug. 24 no charge Pull up a chair! Many of the mind and body benefits of yoga can be experienced with the support of a chair. Class includes breathing, gentle stretching and modified poses that improve respiration, circulation, flexibility and muscle tone. Develop better posture and balance.
Instructor: S. Sadler
Meets at Fields Recreation Center. Ages: 55 and up Tu 9:25 - 10:25 a.m.
Instructor: M. Fitts
Meeting at Fields Recreation Center. Th 9:25 - 10:25 a.m.
**Senior Tae Kwon Do
Take care of your body! Learn the fluid movements of this Korean martial art with a sixth-degree black belt. Feel safer, gain confidence and become more agile using moves designed for the specific needs and abilities of seniors.
Instructor: R. Blakey
Meets at Fields Recreation Center. Ages: 50 and up Tu 10:30 - 11:30 a.m.
**Yoga
Led by a certified yoga instructor, shape up your body and mind through prescribed postures and poses, meditation and controlled breathing. Improve flexibility and strength, relieve stress and tone muscle while improving the body and mind connection in a comfortable and friendly atmosphere.
Instructor: B. Ross
Meets at Fields Recreation Center. Ages: 55 and up W 10:20 - 11:20 a.m.
