In 100 Ways to Optimize your life, Dr. Flam presents the 100 most important behaviors, habits, foods, supplements, exercises, and activities that can easily be learned and are essential to a healthy and well balanced life. Readers will find that as they learn and gradually adopt these behaviors and habits, they have more energy and stamina to confront the challenges that each day brings and are less plagued by chronic illness, depression, anxiety, insomnia, and a whole host of other stress related illnesses. Beginning with the Top Ten Behaviors, Dr. Flam describes the most important secrets to healthy living that are at the very foundation of wellness. He then builds upon this foundation by discussing other relevant behaviors, foods, supplements, common medical conditions, exercise, specific exercise patterns, stress, and specific stress reduction techniques. Dr. Flam then puts this all together in an easy to remember 6 point plan that holds all of the keys to optimizing health.
