Mucus VS. WFPB GWilkerson12/25/2014 Plant Based Nutrition
What is Mucus? Mucus is actually the action or ability to make the yucky stuff we blow into tissue, which is mucus. Mucus is the slimy substance that can be found in our respiratory system, digestive system, and reproductive system. Although it has a tendency to be annoying – especially during changes in weather – mucus protects our bodies from the outside world. What does it do? Mucous membranes are found where outside invaders are able to get into our bodies. They secrete mucus as protection from potentially harmful invaders such as bacteria, viruses, or outside matter that can mess with our systems. The mucus from these layers can trap and remove invaders. Some mucus contains antibodies that help to detect the different viruses and bacteria and send for back up from the rest of the body’s immune system. The phlegm lies on top of tissues partially to keep them from drying out, which would render them more fragile.
What causes Mucus? Excess mucus production may be the result of various conditions, including colds, allergies and even food. A major contributor is dairy products. You may also experience problems with mucus after eating meat, pork, fish, poultry, eggs or other foods derived from animals. You should avoid products with fats and oils derived from animals. Black tea is the worst offender due to its high caffeine content, others include coffee, chocolate drinks, milkshakes, alcohol and soft drinks with high sugar content. People may have allergies to foods and can experience an increase in mucus production after eating those foods. How can we prevent it?
8 Foods That Reduce Mucus, Phlegm and Snot Some simple tricks to reducing the internal build-up and congestion of phlegm and mucus: from stopping smoking, and exercising more, to simply including some of the following foodstuffs in your diet. Pumpkin Pumpkin is something of a wonder food, bursting with beneficial amounts of Vitamins A, C and E, with calcium, copper, potassium and phosphorus. Ginger There is little modern confirmation that ginger is effective in reducing the production of phlegm, however it seems to be one of those ancient cures that just work. Honey If any one food can be called a super-food it is honey. This substance is antibacterial, antiinflammatory, and antifungal, it contains antioxidants and flavonoids. Admin note: Honey is an animal product and is not considered vegan, it is using animals for our own benefit. Although it may well have some health benefits as well. I’ll leave the usage decisions to the reader. Onion This pungent root vegetable is ideal for scouring out the sinuses and throat, as anyone who has ever peeled a particularly vicious specimen can attest! Grapefruit Grapefruit can be thought of as a bit of a joke, something to mention when a diet is hinted at; but they are an excellent choice for health benefits as well as for weight control. Pineapple Pineapple is an excellent all-round health enhancer, packed full of Vitamin A and C, and containing calcium, phosphorus and potassium. Cayenne Pepper
Perfect for those who like a little kick in their meals cayenne pepper makes a wonderful addition to many dishes, and brings with it a variety of health benefits. Chamomile Tea A perfect night-time beverage as it aids sleep chamomile tea has been proven to reduce the effects of nasal congestion and inflammation of the mucosal linings. Conclusion Following the stroke from aneurism in 2004, I spent months in a nursing home. Following that, several weeks at VA hospital in Dallas in their Transitional Care Unit where I received far better rehab than in the nursing home. During this time they performed an MRI on me. The Tech said it looked like my nasal cavities were full of mucus. No other mention was made of it. During that stay, my nose began to drip‌almost constantly. This dripping continued until sometime in 2014. This, after going on a vegan diet. Then it got even better following transition to a Whole Food, Plant-Based diet. Currently I get sniffles occasionally and have not had a cold or flu in around four years! Well, not since the last flu shot at a Veterans Affairs clinic. As much as I can, I avoid all refined oils, even those touted to be heart-healthy or to have any other health benefit. Consuming Whole Food, Plant-Strong allows my body to heal, reverse or prevent many diseases I and most of us have been blessed with. Also, years ago I read that a cold or flu is nothing but a cleansing. Our body is cleaning out the toxins and mucus that has built up.
Dr. Christopher on The Mucusless Diet THE MUCUSLESS DIET We should not put mucus into the body faster than it can be eliminated. All secondary, denaturized, or inorganic food substances are to be eliminated from the patient’s diet. Sugar and All Sugar Products Meat Milk Flour and Flour Products Salt Eggs
Revitalizing and Healing Aids Cayenne Raw Honey and Apple Cider Vinegar: Molasses Kelp Wheat Germ Oil
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