Hartlepool College of Further Education
WANT TO IMPROVE YOUR HEALTH?
TRY SKIPPING (SALT, SUGAR & FATTY SNACKS)
You can reduce the risk of deadly conditions such as heart disease, cancer and diabetes by making simple changes to your diet - for example not adding salt to food, choosing sugar-free drinks, opting for grilled or baked meals instead of fried, and snacking on fruit instead of junk food.
JUST A FEW SMALL CHANGES CAN HAVE BIG BENEFITS TO YOUR HEALTH. FEEL THE DIFFERENCE.