Hartlepool College of Further Education
TAKE YOUR FITNESS UP TO THE
NEXT LEVEL USE THE STAIRS, NOT THE LIFT Did you know that using the stairs burns eight times more calories than using the lift? Or that going up stairs, even slowly, uses more calories than jogging? Or that in a building the size of the College, it’s often much quicker to use the stairs than hang around waiting for a lift to arrive? It even helps to keep our carbon footprint down! JUST A FEW SMALL CHANGES CAN HAVE BIG BENEFITS TO YOUR HEALTH. FEEL THE DIFFERENCE.