Top Seven Myths and Truth about Fitness Advice

Gavin Manerowski - 7 Myths and Truth about Fitness Tips.

Gavin Manerowski

Gavin Manerowksi Regular exercise is essential to stay happy and healthy, but according to Gavin Manerowski, there are tons of conflicting fitness advice out there. And this is one of the reasons, most people find difficulty in losing weight.

However, to make it easy for you, here are seven myths and truth about the fitness tips. Let’s explore.

• Exercise Is Not Useful To Counter The Negative Effects Of Aging • A Slow Metabolism Is The Main Reason You Gain Weight As You Age. • Work Out For Once Or Twice A Week Is Enough To Stay In Shape.

• The Morning Is The Best Time To Work Out • With Weightlifting You Can Turn Fat into Muscle.

• Games and Puzzles Are the Best Workouts for Your Brain

Myth: Exercise Is Not Useful To Counter The Negative Effects Of Aging.

Truth: Regular exercise has key benefits for the body and brain that include helping to counteract some of the negative effects of aging.

According to research, aged people who spent more time moving and less time sitting had fewer signs of invading heart disease — as measured by key markers of damage in the blood. Further, they say, people who actively participate in everyday activities instead of sitting and yawning had lower levels of all the negative biomarkers. So, it is important for everyone to devote more time to exercise and other physical activities to stay fit and healthy.

Myth: A Slow Metabolism Is The Main Reason You Gain Weight As You Age. Truth: If we talk about calorie-burning capacity, our metabolisms barely push after age 30, according to the fitness experts. That means the metabolism of our body is not the real culprit when it comes to the weight gain that increases with each passing decade.

Further, weight gain, according to age has far more to do with activity patterns, which slowly grind down over time. The best way to avoid age-related weight gain is simply to indulge in physical activities.

Myth: Work Out For Once Or Twice A Week Is Enough To Stay In Shape.

Truth: Once or twice a week is not enough if you are looking for a sustained health benefits.

If you want to produce real results from your workout, you should work out three to five times a week. Furthermore, according to the gym fitness expert Gavin Manerowski, if you are seeking for the best results, especially for heart health, it is possible if you worked out four or five times a week.

Myth: The Morning Is The Best Time To Work Out. Truth: The best time for a workout is whatever time suits you to exercise more consistently. Basically, your main goal is to make physical fitness a daily habit, so if morning run is your thing, stick with it. If you prefer evening trips to the gym, do that instead.

Still, confuse? According to experts working out in early morning might help speed weight loss by grooming the body to burn more fat throughout the day.

Myth: With Weightlifting You Can Turn Fat into Muscle.

According to Physiology, they are two different tissues. Fatty tissue is found under the skin, fit in between muscles, and around internal organs like the heart. Muscle tissue is something that can be further broken down into three main types and is found throughout the body.

Working out helps to build up the muscle tissue in and around any fatty tissue.

One of the easiest ways to reduce fat tissue is to follow a diet that incorporates lean proteins, vegetables, whole grains, and healthy fats like those found in fish and in olive oil.

Myth: Games and Puzzles Are the Best Workouts for Your Brain Truth: Plain, old physical exercise is always better for brain health than any type of mental puzzle available, according to many fitness experts. Even many fitness instructors suggest that aerobic exercise or any such kind of activity that raises your heart rate and gets you moving and sweating for a continued period — has a significant, tremendously beneficial effect on the brain.

When it comes to boosting a mood, protecting your brain against age-related memory loss, and improving your memory, exercise may be as close to a wonder drug as we'll get.

"Aerobic exercise is a key ingredient for your head, just as it is

Myth: Exercise Is The Great Way To Lose Weight.

Truth: If your goal is to lose weight, don't assume you can simply work out and eat whatever you want. Experts say that losing weight almost always starts with major changes to your eating habits.

According to many nutritionists, diet plays 80% role and exercise play 20% role in a weight loss.

Bottom Line

So, if you want a healthy life like Gavin Manerowski, firstly, remove these myths from your mind and start focusing on the truth.

Any Question?

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Gavin Manerowski