Gay Vegas Magazine 2019 March

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March is National Nutriton Month.

Remember that everything we eat and drink matters.

The secret to making better choices? Focus on food variety, amount, and nutritional quality.

• Select items from all five food groups.

• Eat the right amount of calories for your age, sex, height, weight, and physical activity level.

• Pay attention to nutrition labels and learn how to read them.

• Watch your portion size.

Get more healthy tips at GetHealthyClarkCounty.org Follow us on: SNHD.info and GetHealthyClarkCounty.org Instagram.com/SouthernNevadaHealthDistrict Facebook.com/SouthernNevadaHealthDistrict Facebook.com/ez2stop Twitter.com/SNHDinfo Twitter.com/ez2stop GayVegas.com 15

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BRUNCH WILL NEVER BE THE SAME!

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BRUNCH WILL NEVER BE THE SAME!

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