Home for the Holidays 2020

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Call or stop by to reserve your Perkins® baked goods today. You can also give the gift of deliciousness with a Perkins Gift Card, available in redeemable amounts of $5-$100.

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Present this coupon to the cashier at the time of sale and receive a 20% discount off your total bill (including entrèes, drinks, side items and desserts). *Excludes Seniors’ and Kids’ Menus and carry-out bakery. Not valid with any other specials or discount programs. Coupon Expires: 12/31/20

Purchase any two adult dinner entrèes at the regular price and use this coupon for $3.00 off your total bill. *Excludes Seniors’ and Kids’ Menus and carry-out bakery. Not valid with any other specials or discount programs. Coupon Expires: 12/31/20

Valid only a participating Perkins® Restaurant & Bakery locations. One coupon per person per visit at participating Perkins Restaurant & Bakery locations. Not valid with any other discount or offer. Coupon void if purchased, sold or bartered for cash. Only original coupons accepted. Mutilated, tempered, forged or photocopied coupons are not accepted. Sales tax, if applicable must be paid by customer. Prices may vary in Canada. Printed in the U.S.A. 365-744-887 ©2015 Perkins & Marie Callender's, LLC

Valid only a participating Perkins® Restaurant & Bakery locations. One coupon per person per visit at participating Perkins Restaurant & Bakery locations. Not valid with any other discount or offer. Coupon void if purchased, sold or bartered for cash. Only original coupons accepted. Mutilated, tempered, forged or photocopied coupons are not accepted. Sales tax, if applicable must be paid by customer. Prices may vary in Canada. Printed in the U.S.A. 194-088-857 ©2015 Perkins & Marie Callender's, LLC

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Saturday, January 9, 2021 10:00 AM - 4:00 PM FREE ADMISSION Great Bend Events Center

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G Great Bend for the Holidays ..................................................... 5 PPawnee County for the Holidays .............................................. 9 W Write a Christmas Story......................................................... 11 K Kansas Wetlands Education Center ....................................... 12 LLollipops and Fudge .............................................................. 13 Support a Giving Tree............................................................. 14 Gingerbread Cake .................................................................. 16 Reverse Advent Calendar....................................................... 17 Create Ornaments as a Family .............................................. 18 Origins of Popular Traditions.................................................. 20 Organize a Lights Contest ...................................................... 21 A Very COVID Christmas ......................................................... 23 Scents of the Season ............................................................. 24 What’s Old is New Again ........................................................ 25 Making Memories .................................................................. 26 No Mantle, No Problem .......................................................... 27 Pet-Perfect Holiday ................................................................ 29 Can the Christmas Tree.......................................................... 30 Join the Movement ................................................................ 31 Small Business Saturday ....................................................... 32 Support Artisans and Eateries ............................................... 33 Volunteer Locally ................................................................... 34 How to Safely Visit Festivals and Events ............................... 35 For the Health-Conscious ...................................................... 36 For the Farmer ....................................................................... 37 For the Host or Hostess ......................................................... 38 For the History Buff ............................................................... 40 For the Long-Distance Relationship ...................................... 41 Staying Well on the Go ........................................................... 42 Get Started With Yoga ............................................................ 43 Get Fit by Staying Inside ........................................................ 44 Seasonal Affective Disorder................................................... 45 Wrap Up Holiday Stress ......................................................... 46

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Last day to participate in $1,000 to Explore Great Bend Contest

Visit Santas Around the World and see 24 life sized Santas (1223 Main)

Great Bend Cookie Contest: Stop in at Rosewood Furniture Gallery (1607 Main) and get your cookie box to taste the various cookies at different businesses and vote for your favorite

Horse drawn carriage and wagon rides provided by Rosewood Services until 8:00 pm

Holiday Shopping in Great Bend: Be sure to check out the unique items and hometown charm of the Great Bend Retail Shops Living Nativity Portraits: 4-8 pm Jack Kilby Square provided by Foundry Methodist Church Home for the Holidays Parade: 5:30 pm Down Main Street

Free Train Rides provided by the City of Great Bend Free Hot Dogs, Hot Chocolate, Funnel Cakes Tell Santa Your Wishlist (1223 Main) Announcement of Cookie Contest, Parade, and Window Decorating Contest & Explore Great Bend Winners!

Annual Lighting of Mayor’s Tree: 6:15 pm Jack Kilby Square, Mayor Cody Schmidt & Santa

EXPLORE GREAT BEND FOR THE HOLIDAYS www.greatbendks.net - 620.793.4111

*Schedule subject to change Watch “Explore Great Bend” on Facebook

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Hoisington Businesses Invite You To Shop Local! Happy Holidays From Gene & Marla Mooney & Family

C & H Liquor Store 269 S. Green Hoisington, KS 620-653-2705

Carol Krug, Owner Open 7 Days A Week Mon.-Thurs. 9am-8pm; Fri. & Sat. 9am-9pm; Sun. Noon-6pm

Always Remember Family & Friends

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Join us for our 125th Labor Day Celebration Bigger & Better Than Ever Before!

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Check out our daily lunch and dinner specials! Hours: Tuesday - Saturday 11am-9pm Sunday 11am-3pm

Merry Christmas Shop Small for the Holidays! Thank you for supporting us and our community in 2020.

Happy Holidays to our Members & Community!

National Billing LLC

Merry Christmas & Shop Local for the Holidays! 105 N. Main, PO Box 517 Ellinwood, KS 67526 620-564-3790 nationalbillingservice.com The Historic Wolf Hotel and Events Center Your Local Holiday Events Center

Thank you all for your support this year.

Merry Christmas to all our Friends! 19 N. Main, Ellinwood, KS 620-617-3225

Happy New Year! 106 N. Main, Ellinwood, KS 620-566-1006

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We are so grateful for all the support in our small business this year! Think of us for your Holiday Shopping needs.

Local Curbside Pickup Available or get FREE shipping on orders over $50! Order online today at kansasearthandskycandle.com

23 N. Main, Ellinwood, KS

American Legion Post 320 We appreciate all your support and business in 2020

Wishing our customers and community a Happy New Year! 111 N. Main, Ellinwood, KS 620-564-3480

Book your Holiday Events with us this Holiday Season! 117 E. Santa Fe, Ellinwood, KS 620-564-3252

FMI & Jensen Associates Inc.

Happy Holidays and Happy New Year! 16 N. Main, Ellinwood, KS 620-564-2020

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The Larned Area Chamber of Commerce invites you to “Shop Local� this holiday season! Merry Christmas from our family to yours! No job too big or too small

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Visit Pawnee County for the Holidays! Larned

Rozel

Friday, December 4: • 100th Annual Larned Christmas Parade - 5:30 p.m. • Tree Lighting - 6:00 p.m.

Sunday, December 6: • Rozel Christmas Celebration - 11: 00 a.m.

Saturday, December 5: • Downtown in December Vendor Fair at 418 Broadway 9:00 a.m. - 3:00 p.m. • Larned Civic PRIDE Kiddie Shopping @ City Hall, 417 Broadway 9:30 - 11:30 a.m.

Saturday, December 12: • Burdett Christmas Celebration - All Day

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Country Living OF LARNED ASSISTED LIVING, MEMORY CARE & HOME PLUS SERVICES 710-714 West 9th ~ Larned, Kansas ~ 620-285-6900 email: Lsmith@CountryLivingofLarned.com

Write a Christmas Story

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Christmas Eve tradition in many American households is reading holiday-themed storybooks. This year, create your own tale with the children in your life. With their input, consider a plot, theme and list of characters who partake in an exciting adventure.

Do you need the inspiration to draft an engaging storyline? Check out these timeless Christmas classics that are a staple in multiple family traditions. • “A Charlie Brown Christmas,” by Charles M. Schulz and Vicki Scott. • “A Christmas Carol,” by Jennifer Adams and Alison Oliver. • “Elf on the Shelf,” by Carol Aebersold and Chanda Bell. • “How the Grinch Stole Christmas,” by Dr. Seuss. • “The Night Before Christmas,” by Charles Santore. These stories are sure to get the creativity flowing and can help inspire your family to create a book that will make an appearance every year.

the story together. To add personalization for your book, use the names of family members for the characters as well as inside jokes that your household will recognize. Produce Once the story is finished, you should begin illustrating the pages. Invest in high-quality coloring materials and pages. If you feel that your images don’t do the content justice, consider hiring a professional artist. Their unique imagery can take your words to the next level. Brainstorm You should begin your new story by thinking of a concept. Find ideas by asking your children for their favorite aspect of Christmas. Perhaps, it’s visiting Santa Claus with family, decorating the tree or finding gifts for loved ones to enjoy. After getting a few ideas, write down a structure for the plot and a tentative ending. With the primary points outlined, jot down an exciting outcome that ties

Should You Publish? If you think your custom book would be a family favorite for others, consider publishing it and trying to sell it. Modern technology allows even amateur authors to get their creations to the public without backing them from a publisher. When self-publishing, be sure to market the content to your friends and loved ones on social media and by sharing a link to the story in public forums.

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WINTER IS COMING. ARE YOU READY FOR IT? 810 E. 14th h St. Larned, K KS 620-285-2 2111 11

Visit the Wetlands this Winter! Since March, the Kansas outdoors have seen an influx of people getting outside. Fishing, hunting, hiking, and camping participation are at all-time highs. Outdoor activities and venues continue to be a safe haven for social distancing and new-found time normally spent in other activities. These activities do not have to stop when the temperatures fall this winter. Cheyenne Bottoms and the Kansas Wetlands Education Center (KWEC) are synonymous with wetlands, wildlife, birds, and nature. The winter months are no different. There are many great opportunities to experience the wetlands during the winter and holiday seasons! The wetlands in the winter can be an incredible time for a self-guided tour. Thousands of birds, especially ducks, geese, bald eagles, hawks, and sparrows, overwinter at the wetlands. Miles of raised dike roads and county roads provide for an exciting driving tour of the largest marsh in the interior U.S. Do you have family visiting over the holidays? KWEC is open Tuesdays through Saturdays 9 a.m. to 5 p.m. and Sundays 1-5 p.m. Admission to the Center is always free. Social distancing, frequent cleaning and disinfecting, and other measures to keep visitors safe are being practiced. For those more inclined for the outdoors, the KWEC nature trail offers a ½ mile walk where birds, rabbits, deer, and other wildlife are often encountered. And finally, as you shop local for your Christmas gifts this year, be sure to check out The Wetlands Gift Store for some unique gift ideas, such as animal and plant field guides, nature themed books, art, and apparel, and ‘Made in Kansas’ items. Other unique gift ideas include Insect Shield apparel and gear, including built-in bug repellent. Local merchandise from Kansas Earth & Sky Candle Co., Artisan Soaps, MY Studio, Dunworkin Pottery, and several nature photographers also make great gifts. Mention seeing this article in the Tribune’s Home for the Holidays magazine, and receive 40% off a single item purchase throughout the holiday season, excluding consignment items. The Kansas Wetlands Education Center is located at Cheyenne Bottoms, 10 miles northeast of Great Bend, KS along K-156 Highway. Contact the KWEC at 877-243-9268 or wetlandscenter.fhsu.edu for questions or to view other activities or events.

Gift Store showcase Unique Gift Ideas and Stocking Stuffers! Nature books, art, local products, jewelry, puzzles, science toys, bird feeders

LOOKING FOR UNIQUE GIFT IDEAS?

592 NE K-156 Highway, Great Bend 1-877-243-9268 wetlandscenter.fhsu.edu 12

Kansas Wetlands Education Center Gift Store

Valid 11-2 - to 12-31- . Excludes consignments, tours and binocular purchases. Not valid for cash or cash equivalent. May not be combined with other coupons. One transaction per person.

Lollipops & Fudge

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f there are visions of jewel-colored candies dancing through your heads, look no further than this easy lollipop recipe. You’ll need a little more specialized hardware for making lollipops. A candy thermometer is a must. You can let it slide with the fudge recipe, but you’ll be cooking this concoction to the hardcrack stage. The hard-crack stage is around 300-310 degrees and it means the dried sugar concoction will crack. If you don’t have a candy thermometer and want to try this recipe anyway, you can test the syrup by putting a small amount of sugar into a cup of cold water. If it’s ready, the syrup will form threads and you may actually hear a cracking sound. Be really careful with sugar syrup that’s this hot. It’s sticky and can cause severe burns.

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udge is a type of candy that’s made by mixing sugar, butter, milk and usually chocolate, then heating it to 240 degrees, or the soft-ball stage, then beating it as it cools to form a smooth, creamy candy. Even though fudge is usually chocolate, it can take on many flavors, including brown sugar, peanut butter and vanilla. It can also be enhanced with fruits, nuts and other flavors after the candy is made but before It sets. Fudge shouldn’t be hard and never crackly or crisp. Also, when you’re cooking, resist the urge to scrape the sides of the pot into your candy mixture. This can interfere with the proper crystallization of the candy. It could not set up properly or be too brittle and hard.

1. Place the lollipop sticks in hard candy molds or arrange them three inches apart on your nonstick baking surface.

You’ll also need molds, or you can pour freeform on a non-stick baking sheet or waxed paper. When you’re looking for molds, avoid hard-sided ones in favor of bendy silicone molds that are easy to pull the finished candy out of. Lastly, you’ll need sticks. You can find all of those things at a wellappointed grocery or hobby store.

Package your finished treats in festive treat bags festooned with clouds of curling ribbon. Old-Fashioned Lollipops Recipe from Taste of Home 1 cup light corn syrup 2/3 cup sugar 1 1/2 teaspoons flavored extract of your choice 1/8 teaspoon food coloring of your choice

2. In a heavy saucepan, combine the corn syrup and sugar. Bring to a boil over medium heat, stirring occasionally. Cover and cook for three minutes to dissolve the sugar crystals. Uncover and cook over medium-high heat without stirring until a candy thermometer reads 300 degrees — the hardcrack stage. 3. Remove the candy from the heat, then stir in flavoring and food coloring. Keep back from the mixture as the smell may be strong. Immediately pour into molds or over the ends of your lollipop sticks. Let cool completely before removing.

Fantasy Fudge Recipe from Kraft. Makes about 40 servings. 3 cups sugar 3/4 cup butter or margarine 1 5-ounce can evaporated milk, or about 2/3 cup 3 4-ounce packages semisweet baker’s chocolate, chopped, or 12 ounces chocolate chips 1 7-ounce jar marshmallow creme 1 cup nuts, optional 1 teaspoon vanilla 1. Line a 9-inch square pan with foil. Leave the ends extending over the sides. 2. In a three-quart saucepan over medium heat, add the sugar, butter and evaporated milk. Bring to a rolling boil, stirring constantly. Cook for four minutes, or until a candy thermometer reaches 234 degrees, stirring constantly.

3. Remove from heat and add the chocolate and marshmallow creme. Stir until melted, then add the nuts or other add-ins and vanilla, and mix well. 4. Pour into prepared pan and spread to cover. Cool completely. Use the foil handles to remove the fudge easily, then cut into 1-inch squares.

Tip: Interesting flavor combinations to try include white chocolate with peppermint extract, dark chocolate with orange extract and zest, and milk chocolate with mint extract. Caramel and cappuccino chips, if you can find them, also work great. Be careful when adding liquor or any other liquids; you don’t want to upset the delicate balance of the candy. 13

Support a Giving Tree

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t’s common to fi find nd Christmas C trees decorated with ornaments stating needs for your fellow community members. Goods like new clothes, financial assistance for a family’s holiday or even a hopeful child dreaming of a new toy are typically on tap. You can make a positive impact when supporting this wholesome cause. If you’re unsure how this type of charitable outreach works, be sure to check with the organization. Some may have different methods regarding how you send your gift. Whether you ship it directly to a recipient or drop it off with the charity, it’s essential to make sure you follow the right rules.

What to Send Typically, the wish you select will tell a story about a struggle the recipient is going through and how their chosen gift will impact their life. While you should always purchase what they ask for, consider being extra generous by exceeding their expectations. For instance, if a child has a wish for a simple clothing item, try to invest in a few different outfits and a new pair of shoes to add extra excitement on Christmas morning. Of course, you should keep your budget in mind to avoid a reliance on credit cards throughout the season.

Find a Giving Tree You can use social media to your advantage when discovering giving tree charities. Ask your friends or family members for their experiences with similar organizations. Here are some familiar places to look in your own backyard.

Involve Your Children Show your children the importance of generosity and helping others in need by involving them with the giving tree adventure. They will learn a wholesome lesson of appreciation and receive a feeling of self-satisfaction when helping make someone’s holiday more bountiful.

• Churches. • Public schools. • Grocery stores. • Shopping malls. • Homeless shelters. • Government buildings. • Police or fire stations.

Local Giving Trees Great Bend Adopt a Soldier – American Legion, 1011 Kansas, 620-793-2796 Sunflower Diversified – Angel Tree, Westside Market, 5523 10th St. Farmer’s Bank and Trust – Light Up a Child’s Christmas, montetary donations may be dropped off at both locations, 1612 Main or 1017 Harrison Eldercare – Senior Giving Tree, 1121 Washington (by appointment) or 620-792-5942 St Francis Ministries – Christmas for Kids Toy Drive, 620-617-2640 Star of Hope – Christmas Tree for Hope (donation toward life-giving nutrients) Grace Community Church, 210 McKinley St. Ellinwood Star of Hope – Christmas Tree for Hope (donation toward life-giving nutrients) Star of Hope, 13 N. Main Larned Fort Larned Lions Club Angel Tree (clothing) – University of Kansas Health System Pawnee Valley, 923 Carroll Avenue Fort Larned Lions Club Angel Tree (toys) – Larned High School Student Council, 815 Corse Ave. (call office) 620-285-2151 14

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Gingerbread Cake

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atch up to a holiday tradition with toasty freshbaked gingerbread. Gingerbread refers to a variety of baked goods with a prominent flavor of ginger and sweetened with brown sugar, molasses or honey. They can be fluffy like a cake or crisp like a thin cookie. This makes gingerbread the perfect versatile holiday treat. Whip up this fluffy gingerbread cake, warm up a cup of tea and watch the snow fall for an afternoon. Gingerbread (recipe by King Arthur flour) 2 ¼ cups whole wheat flour or 2 cups all-purpose flour ¼ cup granulated sugar

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1 teaspoon baking soda ½ teaspoon salt 1 ½ teaspoons ground ginger or 3 tablespoons fresh grated ginger 1 teaspoon cinnamon ¼ teaspoon cloves ¼ teaspoon nutmeg

½ cup unsalted butter, melted ¾ cup molasses ¼ cup water 1 egg 1 cup buttermilk ½ cup diced crystallized ginger (optional)

1. Grease and flour a 9-inch square pan. Preheat the oven to 350 degrees. 2. Whisk together the flour, sugar, baking soda, salt, ginger, cinnamon, cloves and nutmeg. Add the molasses to the melted butter, then to the dry ingredients, mixing to moisten. Add the water and stir to combine. 3. Whisk together the egg and buttermilk, then stir into the batter. Add the crystallized ginger, if using. Pour the batter into the pan and bake for 30-35 minutes, or until the sides just begin to pull away from the pan. 4. Remove from the oven and cool for 15 minutes before slicing. It’s best served warm.

Reverse Advent Calendar

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ost Americans are familiar with celebrating the upcoming Christmas season with an Advent calendar. Adults and children count down the days with a creative calendar and are typically rewarded with a sweet snack or fun toy each morning. Have you considered reversing this action by celebrating each day by giving rather than receiving? The purpose of a reverse Advent calendar is to donate an item every day and ultimately give them to someone in need. Things like food, household essentials and books are all great ideas. Learn more about the holiday tradition that brings families together while supporting others without the supplies required for daily tasks. Finding Goods in Your Home If you have a pantry that is overdue for a cleanup, you probably have numerous food options that can be included with your donations. Look for non-perishable goods

to libraries or group homes where kids have few forms of entertainment. Shopping for a Cause While you plan your weekly shopping list, consider picking up extra necessities like soaps, deodorant, feminine products, toothpaste and hair-care products. Take the time to clip coupons and check sale’s ads from your local grocers to find moneysaving ways to give. You may even find BOGO options for items you use so one can go toward your donation box.

like canned fruits and vegetables or noodles that are far from the expiration date. Create a safe place to collect the products throughout the month to make organization easier. Inspire your children to get involved by asking them to go through their bedrooms to find unused toys or books that they can part with. Reading material can be donated

Challenge Your Friends According to the organization Feed the Children, one in seven kids in the United States does not know where their next meal will come from. This Christmas, motivate your friends and family to take on the reverse Advent calendar challenge with you. With enough people behind the movement, struggling families in your community can benefit with donations from multiple sources.

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Create Ornaments as a Family

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o you need n help getting into the holiday spirit? A festive evening crafting personalized ornaments with your loved ones can

do the trick. Consider visiting your local arts and crafts store to pick up some durable materials. Remember, these relics will decorate your Christmas tree each year, so try to use highquality items. If you have children, include them in the custom ornament builds. With this tradition, you will witness their creativity and crafting skills progress year after year. Store the decorations in sealed packaging to protect the paint or materials used for the creation. Once your little ones grow and begin having kids of their own, handing them down so they decorate their trees is a wholesome milestone. Here are some fun ideas to get you started as you build a new holiday tradition. Cookie-Cutter Ornaments Find brass or steel Christmasthemed cookie cutters at your local grocery store or hobby outlet. You

will need a hot glue gun to adhere the materials to a high-quality paper. Choose an ornament backing that is festive for a holiday like one featuring trees or jingle bells. Allow the cookie cutter to completely bond to the page before using a small blade to cut around the edges. You can then use acrylic paints or glitter to create an exciting design to display on the tree. Once the decorations are in place, make a loop out of ribbon or twine, then glue it on the ornament’s back to hang. Redecorate Store-Bought Ornaments Consider redesigning old storebought ornaments you already own. Find materials like glitter, paint markers or stencils to customize the

project and give old decorations a new life. Children can use lessons learned when creating Easter eggs by dipping frosted ornaments into cups of paint, crafts glue, water and gel food coloring. Simply drop the globes into the mixture to create attractive displays. Elf Door If the Elf on the Shelf visits your home each Christmas, consider building an elf door ornament to act as its entry portal. Kids will enjoy the view of their stuffed buddy’s gate to the North Pole, which he accesses to visit with Santa. You may find plain door ornaments kits and use your imagination to give it an attractive ying colors, a mini flair with varying ights. wreath and lights.

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Origins of Popular Traditions

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hristmas invites popular traditions that are observed in most American homes. From caroling to hanging your stockings with care, the origins behind the celebrations are as important as the action themselves. Educate your loved ones about the history that shaped the holiday events we know today.

Hanging Stockings According to the Smithsonian, the act of hanging stockings over the fireplace mantel is traced to a poem penned in 1823 by Clement Clark Moore. A line from the classic literature, “Visit from St. Nicholas,� goes: “And filled all the stockings; then turned with a jerk, And laying his finger aside of his nose, And giving a nod, up the chimney he rose.� This famous snippet ultimately led children to hang their stockings on Christmas Eve in hopes that St. Nicholas would fill them with presents and candies. Decorating the Christmas Tree The History Channel says that the popularization of decorating the Christmas tree occurred in 1846 when

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Queen Victoria and Prince Albert posed with their family tree for the London News. Before that, German Lutherans were tied to the festivity since the 17th century and Christmas trees were spotted in Pennsylvania as early as 1820. The evergreen tree is the traditional option as they are considered lucky because they remain green even in the winter months. Kissing Under the Mistletoe Dating back several thousand years ago, Celtic Druids thought the mistletoe plant had sacred powers, healed illnesses and sometimes predicted the future. It became a Christmas time tradition as the plant was gathered during the summer and displayed around the holidays. The tradition of kissing under the mistletoe began in ancient Greece. It was first noticed during the festival of Saturnalia and eventually in wedding ceremonies. Singing Carols The heritage of singing religious carols within groups has roots found in medieval times when citizens traveled from house to house to wish people good health. According to the Library of Congress, the tunes received a Christmas theme around the 1800s in America. In the 1900s, cities like New York, Washington D.C., and Philadelphia saw a surge in caroling, leading to the release of commercialized songbooks. The events were used to raise money for children’s charities.

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Organize a Lights Contest

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pruce up your community by inviting peers to partake in a decoration competition. Of course, you should plan for the event in advance, so people have time to save money and prepare for their Christmas display. The easiest way to gauge the public’s interest in a contest is reaching out, either door-to-door or through a social media platform. Whether the event attracts a few neighbors or the entire block, the beautiful exhibit made by holiday enthusiasts’ creativity will inspire a festive spirit. Check out some ideas on how to get started in developing competition and helping it grow larger each year. Choose a Theme Compile a list of potential Christmas themes for the competition. For instance, consider encouraging participants to decorate their homes using popular cartoon characters, holiday legends or winter wonderlands. If you have multiple participants, you

declaring a champion, h i ask k elected l d offi fficials i or local celebrities if they’re interested. Involving a recognizable name can help draw attention from residents from different neighborhoods. You should also consider allowing citizens from the community to cast their votes and rate factors like originality, presentation and functionality.

can reward more winners by breaking up the event into different categories. Some ideas can be: • Best use of light patterns. • Most attractive apartment decor. • Best outdoor Christmas tree decorations. You should also have a deadline in place for a completion date and a group of judges to decide the winners. Choosing Judges When looking for those in charge of

Seeking Prizes Contests need prizes, and if bragging rights aren’t a big enough reward to give the winner, offer gift certificates or cash. Don’t hesitate to ask community businesses for donations to use as awards. In turn, offer free advertising for their companies by addressing their sponsorship during interviews or social media posts. Make it Fun Try to avoid being too over competitive throughout the event. Treat it as a friendly competition between neighbors that helps strengthen your community while inspiring the Christmas spirit.

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A Very COV I D Christmas

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his year has been one crazy thing after another. To lift people’s spirits, some people have put up their Christmas decorations a little early to add some cheer to the neighborhood. Heather Johnson is one person who decided that Christmas could come early this year. “I couldn’t stop thinking about how something so small like Christmas lights can lift people’s spirits during such a difficult time,� she told E! News. “It’s something easy [and pretty] homes can do to display hope.� There’s even a hashtag for the trend: #lightsforlife. Brands got in on the trend, too. Anheuser-Busch turned on an elaborate display at their St. Louis headquarters. “We’ve been inspired by Americans decorating their homes with holiday lights in the spirit of togetherness. We are proud to join in and turn the holiday lights on every night at our house,� the company said in a statement. Hallmark also turned on the tap of Christmas movies, and some stations in the Midwest switched to Christmas music, The New York Times reported. According to the BBC, the trend even crossed the pond. Houses in Europe are putting up lights, trees and the whole nine yards. It gets kids around the globe out of the house and doing something positive.

“The children look to us for how we respond to things like this,� said Emma Dickinson in England. “We don’t have much control about what is going on outside of the house but we can control what is going on inside our house, so why not have some fun?�

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Elisabeth Forsythe is a social worker in England who was concerned about people’s state of minds, particularly the elderly, who may already struggle with isolation. “With the current climate, everyone is feeling down, stressed and anxious and I thought, ‘What

can I do to help cheer everyone up?’ There are a lot of elderly people in my community who are self-isolating and they might not have mobiles or the technology to connect with people,� she said. “In the evenings, they can open the curtains and see the light and that sense of community.�

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Scents of the Season

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he long, dark days of winter are the perfect time to break out the warm glow of candles. Keep reading for what scents to burn this year and how to keep yourself safe while staying cozy.

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O, Christmas Tree Christmas-tree scented candles are always popular this time of year. Magnify your real tree with festive scents from Yankee Candle (look for Balsam & Cedar), Williams Sonoma’s Winter Forest, Threshold’s Frasier Fur and Bath & Body Works’ Fresh Balsam. Hard Candy Christmas Make your home smell sweet without any of the work with these delicious smelling candles. If you love the warm scent of roasting nuts, go for Bee & Willow Home’s Pistachio and Praline candle. Also look for Yankee Candle’s Floral Candy and Christmas Eve. Just Desserts If candy isn’t your thing, there’s a ton of toasty scents that’ll have your house smelling like your favorite bakery in no time. Look for White Barn’s Paris CafÊ, with rich roasted coffee scents mixed with sugared brioche and vanilla. Also consider WoodWick candles’ Oatmeal Cookie, Pumpkin Butter, and the CafÊ Sweets Trilogy candle with vanilla, caramel and biscotti

scents. WoodWickk candles dl ffeature a special wick that pops and crackles as it burns, making for a cozy, homey feel. Wax Warmers If you’re not a fan of open flame, you can buy wax warmers in your local home store and wax chunks in your favorite scents from most major candlemakers. Just be aware that you’re trading the danger of an open flame for the danger of hot, melted wax. Both things should be kept on stable surfaces and out of the reach of children and pets. Candle Safety On average, 22 home candle fires are reported each day, the National Fire Protection Association says. The two peak days for candle fires are Christmas and Christmas Eve. The group offers these tips for candle safety. • Keep candles at least 12 inches from anything flammable. • Blow out all the candles when you leave the room or go to bed. Avoid using candles in the bedroom and in other places were people may fall asleep. • Use sturdy candle holders that won’t tip over easily. • Put candle holders on a sturdy, uncluttered surface. • Don’t burn a candle all the way down. Put it out before it gets too close to the holder or the container. • Never use a candle if there’s oxygen in the home. • Don’t use candles during a power outage.

What’s Old is New Again

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intage Christmas decorations are all the rage in the past few years. Jump on the nostalgia bandwagon in these creative ways.

Frame Old Wrapping Paper, Postcards and Advertisements Look for vintage holiday paper goods at garage sales, thrift stores and online. Put them in fun and funky frames for a great vintage look on sideboards, in hallways or as part of a centerpiece. You can also string vintage cards with mini clothespins on twine for a charming rustic accent. Store your finds in a cold, dry, dark place when the holiday’s over to keep them looking great. Antique Ornaments While nostalgia is a huge driver for people looking for vintage Christmas ornaments, there’s also a case to be made for the quality craftsmanship and materials of a previous age. Look for ornaments and decorations with a patina and materials and components that are glass instead of plastic. Older ornaments aren’t going to be perfectly shiny and blown glass may not be perfectly shaped. Also look for a

Light it Up When you’re looking for lights, it’s best to stick to vintage-look lights instead of the real thing. Electrical wires are susceptible to wear and today’s reproductions are much more energy efficient than their aged forebears. If you absolutely must have a vintage light-up piece, consider snipping the cord so it doesn’t get plugged in and become a hazard.

pontil mark, usually on the bottom of a glass ornament, where the ornament was broken off the glass-blowing pipe. You can also look at the cap. Most older ornament caps — the part that holds the loop or hook on — are simple, not like the filigreed, ornamented caps we have today. The caps may also be stamped with the country of origin. It’s fun to look for countries that don’t exist anymore, like West Germany. Older metal caps may also show signs of oxidation or rust. Some ornaments from WWII-era America may also have paper caps because of wartime metal shortages.

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Handmade Goods While you’re shopping, keep a sharp eye out for handmade treasures, especially stockings. Crocheted, knitted or hand-sewn stockings can be a great addition to a vintage Christmas collection. Look for fun embroidery and vintage prints. Remember that some fabrics don’t age as well as others. When not on display, store your vintage stockings in a cool, dry, dark place. If you need to wash them, do so on delicate and lay flat to dry. Garlands are another popular vintage item that was often usually handmade. Look for glass garlands, sometimes with cellophane or silver tinsel. As it ages, silver tinsel can often take on a golden color that’s gorgeous in your holiday decor.

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Making Memories

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his holiday season, get little hands involved in making their own ornaments for the tree using an old favorite recipe, salt dough.

Making Salt Dough 2 cups all-purpose flour 1 cup salt 1 cup cold water 1. Mix the flour and salt in a bowl and slowly add water a few tablespoons at a time until the dough is smooth and easy to handle. Knead the dough for 10 minutes and let rest for 20 minutes. Form the dough into the desired shapes and bake for 2 hours at 250 degrees. Allow to cool completely before handling. Don’t forget to poke a hole to string the ornaments for hanging. What to Do with your Salt Dough Doughnuts: Cut circles using a shot glass or other tiny circle, then cut out the middle. Adorn with teeny salt dough sprinkles. Bake and paint your favorite delicious colors.

Christmas trees: Cover your tree with tiny trees using no more than a treeshaped cookie cutter, some paint and some imagination. Use bits of mosaic glass for extra bling. Handprints: With a little imagination, tiny handprints can become Santa (think of the thumb as the trail of his hat) or a troll doll (have the fingers be the wild hair). Or keep it simple with a mitten and pressing a

bitty hand into it. Trim with faux fur. Monogram it: Use cookie cutters to make salt dough into your family’s initials. Stars: Shine bright with a simple star. Make it your own by cutting out the center, using ombre paint, or using a simple dipped paint. Or all three. Go big or go home. Gingerbread everywhere: Make legions of gingerbread men and women march all around your holiday decorations. For a neat garlanded look, punch two holes in the chest to run twine through. Your own twist: Make two thin rolls of dough and twist them into candy canes. Or three and braid it. Instead of using a hole, wrap a ribbon around the crook to hang it. Make It Shine If the matte look of plain salt dough isn’t your thing, you can glitter it up and cover with a shiny decoupage glue. After paint and before decoupage is also when you want to add any embellishments to your design, like sequins, microbeads and metallics.

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No Mantle, No Problem

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f you don’t have a chimney to hang stockings from with care, don’t worry. There are lots of creative and inventive ways to can hang your stockings. You just need to make sure of a couple of things first. One is that your chosen spot for hanging is away from candles, heaters and any other open flame and two that it’s sturdy enough to support your stockings, especially if you plan on filling them up for Christmas morning. Keep reading for some ideas on where to put stockings that Santa’s sure to love. From a Shelf Hang stockings on a shelf to give a boring bookshelf some holiday flair. You can use festive stocking hangers from the holiday section of your favorite store, or Command Strips, the favorite of indecisive decorators everywhere.

Around a Corner Drape a fancy garland around a corner (tree shaped, maybe?) and hang your stockings from there. Just make sure it’s an outof-the-way corner to keep people from knocking them over. From Driftwood If your holiday has a beachy vibe, hang your stockings from a relatively straight piece of driftwood. This also works for other kinds of branches. Sporty Stockings If you’ve got some unused skiing equipment hanging around (get it?), skis and ski poles make awesome wintry stocking hangers.

Strips again). Just make sure they’re at the right height to compliment the rest of your decor. Along a Stairwell Hang your stockings along the handrail to your stairs, if you have them, perhaps wrapped with greenery or fairy lights. Just don’t put up so much decoration that you can’t use the stairs safely. From a Stocking Hanger Yes, this is a thing that exists. You can buy sturdy stocking hangers or stands. These are also all great ideas if your mantle is particularly close to a fireplace that you intend to use. Stockings are notably flammable and mantles can get pretty hot. Safety first.

Curtain Rod Put up a curtain rod or glitzy hooks at intervals on the wall (if this isn’t going to be a permanent display, grab those Command

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Pet-Perfect Holiday

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on’t leave your furbabies out when you’re planning your holiday celebrations. Here are some ways you can bring Fluffy and Fido into your festivities. Add Pet Treats To Your Holiday Baking Making a tasty cookie for your four-legged friends is just as easy as making a delectable dessert for your human friends. This recipe pleases cats, dogs and everything in between. 3 jars baby food, meat or veggies 1 ½ cups wheat germ or cream of wheat Mix ingredients together. Drop by the spoonful on a wax paper-covered plate. Seal with wax paper over the top and microwave for 5-8 minutes. Check that treats are formed and firm, then store in the fridge for a quick snack. Take a Picture with Santa Many humane societies and rescue organizations offer Santa pics as a fundraiser during the holiday season. Dress your pet up in their best and have a pic snapped for a great cause. Sometimes, mall and department store Santas will also set aside a time for pet pictures. Check your local community calendars for more information.

Make a Pawprint Ornament Take the salt dough recipe from earlier in this section and

make paw print ornaments. Personalize it with the year for a special keepsake.

Your contribution or even your time might be a huge help for them.

Stockings and Presents Add stockings full of tasty treats and toys just for your favorite pets to your giving list. And don’t forget donations to rescue organizations and shelters. The holidays can be a tough time for these organizations.

Stay Safe The holidays can be a tough time for your pets, too. Keep them safe with these tips from the ASPCA: • Anchor your Christmas tree to keep curious cats and dogs from knocking it over. Also keep

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pets away from candles and light displays. • Avoid mistletoe and holly. These festive plants are pretty, but they can be toxic to pets. Use artificial plants instead. • Keep the people food out of reach, especially bones, cocktails, pork dishes, raisins and grapes, nuts and nutmeg. All of those can make your pet sick or even kill them.

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Can the Christmas Tree

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ait … wait … wait. Before you start yelling. We don’t mean completely. We’re just offering these creative alternatives to the traditional evergreen. Or maybe in addition to, if you have enough space. And who doesn’t when it comes to Christmas? Chalkboard Trees Adorn a wooden tree with a coat of chalkboard paint for a tree you can decorate anew every single day. Leave a basket of garlands and sticky putty next to it and see what your family and friends come up with. A-Frame Tree Make a simple triangle or Aframe with wood and line up rungs or slats through the inside for a simple, minimalist way to display your favorite ornaments. Make several in different sizes for added interest.

Terra-Cotta Tree Make a tree out of gradually smaller stacked terra cotta pots. A bit of garland and some mini ornaments make this one a winner.

Book Tree Stack up a pyramid of hardcover books for a tree to delight any reader. Be careful with the lights, though.

Pinecones Stack up a pyramid of pinecones for a rustic, woodsy take on a tree. Scent the cones with essential oils and give them a brushing of metallic paint for even more oomph.

Yarn Trees Wrap florist cones in yarn for a warm and fuzzy take on a Christmas tree. You can buy varying sizes and group together for the perfect cuddly centerpiece.

Pallet Tree Cut tree shapes out of a pallet for a modern country tree. Use additional pallet boards to make its own stand. Decorate with paint and evergreen sprigs.

Cork It Stack and hot glue wine corks onto a floral foam cone for a whimsical take on the Christmas tree. This is good if you plan a wine exchange party for the holidays.

Tomato Cage Tree A simple tomato cage can make a bold architectural statement with some garland and the right tree topper. Group several together for a stunning display.

Succulent Tree Arrange succulents into the shape of a tree. If you’re lucky enough to live in a warm climate, you can keep this guy going all year long.

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Join the Movement

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hopping locally during the holiday season is a win-win for both consumers and businesses. When you shop at your local establishment, you’re actually helping more than the owners. You’re also funding community projects and helping keep your region clean and attractive. That’s because larger portions of money spent with local businesses stay in the area compared to when you shop with a large retailer or online. So do your part this holiday season by supporting those who keep our communities going. Shop local and watch your money have a big impact on your area. Support with Your Dollar If you’re looking to make a difference this holiday season, consider devoting a specific portion of your shopping budget to small businesses. While there’s no arguing that online shopping can be convenient, spending all of your budget online can cripple your local economy. If you just can’t live without the online shopping experience, check to see what kinds of online product offerings your local businesses offer. You can even shop locally online, as local restaurants, artisan shops and businesses have shifted their models during COVID-19 to being able to handle more online orders. Support Your Neighbors According to a study by Michigan State University, small local businesses are the largest employers nationally, creating two out of every three new jobs, and employ 52% of the nation’s employees. Since 2003, small businesses have added 5.1 million new jobs to the economy. By shopping locally, you can help your business community expand into hiring more employees. Your dollars can help more people find jobs around your area, which will help your local economy grow stronger and stronger. Support Giving A 2019 U.S. Small Business Administration survey found that 75% of small business owners donate some portion of their profits — about 6%on average — to charitable organizations each year. Most times, those charities are headquartered in your community. Every time you shop local, a portion of your dollars may also be donated to a local charity. This can be critically important during the holiday season, when many charities are in need of funding and volunteers.

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Small Business Saturday

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uring the past 10 years, Small Business Saturday has evolved from an organic idea to a fully developed movement. Your local business owners depend on this special Saturday to market their products and services, while also attracting new customers into their stores. Sandwiched between Black Friday and Cyber Monday, Small Business Saturday is the perfect event for local entrepreneurs and business owners to show the community why their offerings are needed. If you haven’t supported your local business owners on Small Business Saturday, consider starting a new tradition this year and watch as your contributions help your local business community grow. Small Business Saturday Background American Express launched Small Business Saturday in 2010 coming off the heels of the Great Recession. Held on the Saturday after Thanksgiving, Small Business Saturday was built to encourage people to “shop small” and bring more holiday shopping exposure to small businesses across the country.

• There are 28.8 million small businesses in the country. • Small businesses account for 99.7% of all businesses in the U.S. • Small businesses accounted for 64% of new jobs created in the U.S. between 1993 and 2011. • Franchised small businesses employ roughly 8 million people, and make up 40% of all American retail jobs.

In 2019, shoppers came together to support their local communities more than ever. The 10th Annual Small Business Saturday hit a record high with an estimated $19.6 billion in reported spending. The next Small Business Saturday is Nov. 28, 2020, so be ready to get out there and show your support. Small Business Saturday Statistics Your support can have a big impact. Check out these statistics from the Small Business Administration.

How You Can Help One of the best ways you can help local businesses is not waiting until Small Business Saturday to open your wallet. Get out and shop or dine at a local small business, and don’t forget to invite friends to shop with you. Your local business owners depend on busy weekends throughout the year to fund their dreams. By showing your support, you can help them keep their businesses afloat, hire more employees and keep your local business community strong.

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Support Artisans and Eateries

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restaurant groups to find great local options versus settling for chain establishments. Gift certificates also make great hostess gifts and are also appeciated by college students and busy families.

Support Local Artisans Some of the most talented people in your community are artisans creating handmade — or even customized — gifts for people on your shopping list. You may find artisans partnering with local businesses to sell their products at a storefront versus opening up their own display space. When you shop locally, you give these artisans the exposure and financial support they need to grow their business.

Customer Service What can you expect when you shop with local artisans and restaurants? Great customer service, for one. Many shoppers complain about customer service at the big chain stores during the holidays due to retail employees often being stretched too thin in their work schedules. With local businesses, you can expect personalized customer service along with the unique food or items you’ll find. That’s because great customer service is the lifeblood of a small business owner. They are depending on referral business from you and your community members. Many times, small business owners are able to craft and personalize products for their customers. This level of customization is another aspect of great customer service that is so critical for small businesses to deliver.

merica have been negatively impacted by the COVID-19 pandemic. As shopping restrictions have been put in place across the country, local businesses have found themselves getting creative in selling their goods. One of the best ways you can support your local business community is by purchasing items from local artisans and restaurants.

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Volunteer Locally

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he holiday season is among the busiest for your local small businesses. One of the most helpful things you can offer to make sure they have a successful end-ofyear is you. Consider volunteering with your local small business or nonprofit offering your expertise to help them grow or serve the community. Depending on what kind of company they run, your local small business owner can always use some type of free help. Whether it’s helping out in the store or offering to make deliveries, there are many ways you can help your small business or nonprofit have a great holiday shopping season. Questions to Ask Yourself Here are some questions to consider before offering your services to a small local business or nonprofit organization: • Do you want to work alongside people or be more of an individual contributor? • Do you prefer a virtual engagement or something more in the field?

small business or nonprofit about possible internship or volunteer roles. You may be able to find some valuable experience while also making a difference in your community. Nonprofits and other organizations are often seeking people who can help them in specific areas like fundraising, marketing or finances. If you have some of these skill sets — as well as the time to build up your resume — consider pitching your services today.

• What specific skills or experience can you bring to the table? • What type of business or nonprofit would you like to support? • Do you know anyone who may be able to give you an opportunity in a business or nonprofit? Get Some Experience Are you in college looking for some wintertime work? Approach your local

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Be Realistic Before committing to volunteering within your community, make sure you have the time available to fulfill your responsibilities. Understand what is expected of you and if there will be a specific schedule outlined for your assistance. Especially during the holiday season, you may find yourself too busy to devote too much time to a steady commitment. Be transparent about what you can offer and keep an open line of communications going with your local business or nonprofit.

How to Safely Visit Festivals and Events

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ith the impact COVID-19 has made on our social lives, many of us are excited to head back out to gatherings in our region. These can include concerts, sporting events, festivals or farmer’s markets. Given the current climate around the COVID-19 pandemic, many festivals and events may be canceled this year, so be sure to stay up to date on festival social media pages for the most relevant news. If you do have events planned in your community, there are many reasons to be enthusiastic. But there are also many important factors that we should consider before heading out the door. Keep an eye out for local festivals and events leading up

to the holiday season. These are great places to support local businesses while also getting some items crossed off your shopping list. CDC Recommendations With the COVID-19 pandemic, you can’t be too careful when it comes to attending public festivals or events. Follow these recommendations from the Centers for Disease Control and Prevention to make sure you stay safe: • Practice frequent handwashing with soap and water for at least 20 seconds and increase monitoring to ensure adherence. • If soap and water are not readily available, use hand sanitizer that contains at least 60% alcohol and rub your hands

until dry. • Cover the mouth and nose with a tissue when coughing and sneezing. Used tissues should be thrown in the trash and hands washed immediately with soap and water for at least 20 seconds.

• Avoid handshakes, fist bumps and high-fives at meetings and sporting events. • Use of cloth face coverings, especially in times when physical distancing is difficult or during times when you may raise your voice.

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For the Health-Conscious

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eward the healthconscious family member or loved one for taking care of themselves with a gift that enhances their healthy lifestyle. If they already seem to have everything needed for a beneficial routine, finding the right item may seem daunting. Whether your recipient is already living with wellness in mind or is committed to begin a journey into better fitness, these holiday gift ideas are sure to serve as exceptional motivation. Workout Clothes An aspect of performing physical exercise is to be comfortable during the process. While people may have different preferences regarding what they wear during their workouts, look for clothes that offer breathability, lightweight fabric and safety features like reflective patches. If your loved one is the type who prefers to try their outfits before making a purchase, you can always buy them a gift card for their local sport’s attire store. This is often the best option if you are unsure of their size or are picky about clothing. Mobile Equipment According to the Centers for Disease Control and Prevention, one in four Americans sits for more than

eight hours per day. If their work allows, consider buying them an exercise bike that fits inconspicuously underneath a desk. Find an option that allows for varying resistance settings so they can customize the workout. Another easy-to-pack idea is a mobile yoga mat. For those constantly on the move, it’s an efficient tool

to inspire a workout that motivates breathing exercises and meditation while they are away from their familiar surroundings. Gym Membership Someone who frequents their local gym will always appreciate a break from their regular membership fees. Find out where your health-conscious

recipient works out and meet with an employee to take care of their monthly or annual expenses. You may be eligible for discounts if you cover the costs for multiple people or sign-up yourself. One of the best gifts for a recipient who is just starting their life to better health is having a workout buddy to accompany them.

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For the Farmer

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he United States Department of Agriculture estimates that there are about 2 million farms currently in operation. Farmers of both large and small outfits will appreciate a gift that helps them conduct business more efficiently. When searching for the perfect token of gratitude, look for items that provide knowledge, save money or help them enjoy free time. Farming Attire Weather conditions are not always favorable for farmers as they tend to their duties outdoors. Whether the brunt of their operation is conducted during warm weather or brutal cold conditions, the right attire can significantly impact their performance. • Heavy-duty coat: Help your farmer stay warm by gifting them with a durable chore coat. Find a stiff canvas material that provides warmth while offering flexibility. • Mud boots: Working in the rain is a common occurrence on the farm. Invest in a heavy-duty pair of rubber boots to help keep your farmer’s feet dry. Don’t forget to include insulated socks to go along. • Rough-service gloves: Impact-resistant gloves are an efficient tool to protect hands from becoming smashed or injured during farm work.

Weather Radio When out in the field, farmers can rely on a weather radio to find out about pop-up storms that are in the area. With enough warning, they may retreat to safety or plan for more significant events by bringing their valuable livestock to safety. An official National Oceanic and Atmospheric Administration weather radio will also provide helpful information regarding disasters like earthquakes, AMBER

alerts and chemical spills in the area. Portable Equipment An emergency around the farm can likely halt the operation without proper equipment. Factors like a flat tire or malfunctioning machinery can happen due to numerous reasons while farming. Ensure your farmer is prepared to tend to these instances with a portable air compressor. The tool doesn’t just assist

with inflating tires. It can also power air tools to help with maintenance or repairs in the field. Another useful piece of machinery to have on hand is a mobile generator. If a power outage occurs, a farmer can connect their crucial equipment to electricity until the utility is restored. These units typically operate on either gasoline or diesel, ask your loved one which type of fuel that their machinery uses as they will likely have a surplus on-site.

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For the Host or Hostess

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or many, planning a party is more fun than the actual event. If you know someone who finds every excuse to hold a get together, consider finding a gift that will take the next party to the next level. While it’s typical that they already own the basic items that are efficient in entertaining, here are some ideas that may enhance their gatherings or make planning easier. Serving Dishes Is the person on your list a snack-food aficionado? If so, they will likely benefit from new serving platters. Look for plates that have several

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sections to separate the variety of offerings. Try to imagine their home’s decor and find a style that blends well with the current scheme. Of course, you should choose items that are dishwasher safe to make cleanup easier for the host or hostess. A full set featuring plates, bowls and glasses can also be a welcome present this holiday. The upgrade in dishware will provide a reminder of your wholesome idea for both get-togethers and their family meals throughout the year. Sound Systems Music is a common staple at nearly every party. Allow

their h i favorite f tunes. Another specification to consider is buying a waterproof unit, especially if the parties feature a swimming pool. the hostess th host h t or h t tto express themselves with a wireless sound system that can be spread throughout the home. Many units have the frequency to distribute music to speakers arranged in different rooms. When an entire sound system isn’t in your budget, a quality Bluetooth speaker can suffice. Check ratings for a model that connects different smart devices easily, so guests can quickly sync up and play

Livestream Camera Give your party planner a livestream camera to document epic events and capture memories with their closest friends. These unique gadgets are efficient in obtaining footage and sounds and portraying them to a live audience or recording the party for later viewing. Look for a quality model that boasts a high-definition view and records crystal-clear sound.

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For the History Buff

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merica’s history is packed with trials, tribulations and success stories that citizens persevered through to make the country what it is today. Fortunately, through first- and second-hand accounts, the journey is well documented. While books are always a fantastic gift to give a history buff, it’s likely that they are already familiar with the subject or already own the literature. This holiday season find a unique gift that is sure to bring out their passion for absorbing more information. Maps from the Past Numerous companies offer high-quality prints of world maps from medieval to more recent eras. Once you find a vendor, choose the perfect size and image to give the history buff. Try to plan the purchase in case the printer needs extra time to customize the gift. You can usually find maps specific to their state or county for an extra flair of personalization. Once you have an idea regarding the size of the finished product, consider investing in a durable frame so the imagery can be displayed without damage for many years. Trivia Games Test your recipient’s history knowledge or encourage them to learn new things with

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a trivia game. Different versions ask players to answer little-known questions or arrange events in chronological order. Most feature a level of gameplay that makes the objective competitive for multiple players. Enjoying the game together with their younger family members may inspire their curiosity for history and form a long-lasting bond focused on learning. Memorabilia You can find interesting relics from the past by visiting local antique shops, flea

markets and even yard sales. Ask the owner of the memorabilia if they are familiar with its history or take a chance by purchasing an item and doing research later. If possible, try to find goods that are thought to be from your recipient’s favorite time and share its story once the gift is given. If you wish to discover the relic’s actual value, Consumer Reports recommends finding a certified appraiser’s valuation. An expert can identify the exact age of an antique and determine what it is worth based on its rarity and condition.

For the Long-Distance Relationship

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h h your hether significant other, friend or family member lives in another location, spending the holidays without them can be challenging. Fortunately, cutting-edge technology makes living apart more manageable because of software like video calls or texting apps. However, there are numerous gifts available to help your long-distance companion think of you when you’re unable to communicate. Touch Reminders If your friend or loved one lives in a different time zone, staying in contact is sometimes impossible. Rather than compromising your sleep schedule for a late-night phone call or video chat, consider sending them a loving reminder through touch technology.

Developers have created items like lamps and watches that connect each other to glow with an attractive hue upon touch. Once you activate your model, its in-sync counterpart will light up at its location. Before purchasing this wholesome gift, ensure the recipient has reliable Wi-Fi capabilities as it is critical to the operation.

Each month, you will both be presented with a new story based on your preferences. When you’re in a longdistance relationship, consider participating in remote discussions regarding your feelings of the content. Try to keep the same pace with your reading companion, so the conversation is fresh and relevant.

Book Subscription Box When a couple shares a passion of reading, consider signing each other up for a monthly book subscription.

Personalized Scrapbook The perfect gift for someone far away doesn’t have to cost a fortune. Invest in a high-quality picture album and load it with

your favorite photographs and images of activities you both are fond of. Consider including newspaper headlines from important dates in your relationship. For instance, add positive clippings from days like birthdays, anniversaries and other significant events. The beautiful book can serve as a reminder about the strength of your relationship. New Luggage Set If your companion frequently travels for regular visits, find a practical luggage set that makes packing and carrying more comfortable. Look for a suitcase that provides plenty of space for multiple outfits so they can dress for any occasion. Storage on wheels can also offer immense convenience for those who use the airport for means of transportation.

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Staying Well on the Go

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oliday time means holiday travel for many of us, and that can also mean picking up some unwanted gifts like a cold or the flu. Here are some tips from the University of Texas for keeping yourself well while spreading holiday cheer. 1. Get plenty of sleep. Being well rested can boost your immune system. Grab a few winks when you have some down time while riding in the car or on a layover. And don’t forget to rest up before and after your trip. Your body will thank you. 2. Hydrate, hydrate, hydrate. It can be easy to forget to drink plenty of water when you’re on the move. But listen to your body. It’s saying put down the coffee and pick up some H20. Carry a bottle of water with you (lots of places have bottle-filling fountains). 3. Eat something. Not a doughnut. Something green and leafy. We know, it’s hard finding balanced meals when you’re on the road. But with some planning and creativity, you can keep your body fueled up and ready to roll. 4. Wash. Your. Hands. And use hand sanitizer. Anywhere you’ve got lots of people moving through is going to be filthy. Avoid touching your face and wash your hands whenever you’re able. Count to 20 while you’re washing. Use sanitizer in between washing.

5. Stretch and move around. Travel often means sitting still for hours on end, which can keep your muscles sore and stiff. Try to get up and move around at least once an hour to increase blood flow and make you feel more refreshed. You

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can also sneak in neck and shoulder rolls, back twists and leg stretches, even if you have to remain seated. 6. Stay calm. Travel also means ... challenges. Lost luggage, delayed flights, traffic. Everyone has a horror story.

Stress can negatively impact your health, so try to stay calm no matter what happens. Do breathing exercises to help you calm down. Take a deep breath, hold it, exhale and repeat. Focus on your breathing and stay calm.

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on’t worry. You don’t have to bend into a pretzel on your first practice. You also don’t really need fancy pants, though if they make you more comfortable, go for it. Here’s what you do need: A mat, comfy clothes that you can move in and an open mind. Go Slow When you’re new to yoga, it’s important to go slow and make steady progress. Do only as much as you can comfortably, The Art of Living says, then stretch yourself a little more. Use your breath as a reference: jagged or uneven breath means you’ve overexerted. Yoga meets you where you are. If you can’t get yourself into a twist or other position, take it step by step

until you can. Accept yourself just as you are, then push a little farther to improve.

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Practice Early You should practice yoga early, The Art of Living says, when your mind is clear and quiet. It also allows you to start the day off with intention and good health, setting a great tone for the rest of your schedule. But don’t use not getting up early as a reason to skip out. You can do yoga any time of day. Try An Empty Stomach The Art of Living recommends trying to practice on an empty stomach or at least 2-3 hours after your last meal. This lets you be more in tune with your body’s feelings and avoid any discomfort from a full belly. You should also drink plenty of water after you work out.

Don’t Rush, Even After You’re Done Take the time to finish your practice mindfully and try to leave your daily tasks off your mat. Learn to give your body the space and time to rest, which helps cool you down and relax the mind and body after a yoga practice. Try to take your practice with you for the rest of the day — in your posture, in your breathing, in your intentions. Enjoy the feelings of peace this can bring you, even when you’re

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Get Fit by Staying Inside

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f the weather outside is frightful, don’t fret. You can still get your workout in. Just follow these simple exercises to tone up in time for holiday parties. Remember, if you don’t have a regular exercise routine, talk to your doctor before starting one. Kettlebell Swings You’ll need a light kettlebell and attention to your form to avoid injury. Stand with your feet at shoulder width and your knees slightly bent. Hold the kettlebell in both hands out in front of you. Keep your chest out, shoulder blades back and core tight, then bend at the hips so the kettlebell goes between and behind your legs. Squeeze your glutes and extend your hips, swinging the kettlebell up. Don’t go past your chin. Allow the weight to come back between

Stepups with Reverse Lunge Find a bench or step that comes up to the middle of your calf. Stand, feet together, in front of it and step onto the bench with your right foot. Push through your heel and drive your left knee toward the sky. Lower your left leg down and step off the bench. Lunge backward with your right leg.

and behind your legs, bending your hips and knees just a bit. Don’t let the weight hit your butt. Go straight into the next rep. Burpees If you just heaved a sigh, you know what a great workout these exercises are. Stand up with your feet and shoulder width and your

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hands at your sides. Squat down, and, as soon as your hands reach the ground, pop your legs straight back into a plank. Keep your hips in line, then drop your chest to the floor in a pushup. Come back to the plank, jump your feet back to your palms and stand up, bringing your arms above your head.

Pushups Start in a plank with your hands slightly wider than your shoulders and your feet slightly closer. Pull your shoulder blades back and down and keep your spine straight. Bracing your core, lower your body by bending at the elbows. Keep your elbows pointing backward. Lower until your arms hit 90 degrees, then explode up to the starting position.

Seasonal Affective Disorder

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easonal affective disorder is a type of depression that comes and goes along with the seasons, typically starting in late fall and retreating during the spring and summer. It can be treated with light therapy and other remedies. Symptoms of SAD To be diagnosed with seasonal affective disorder, your depression must show a recurring seasonal pattern for at least 2 years, the National Institute for Mental Health says. Symptoms can include: • Low energy. • Sleeping too much. • Overeating. • Weight gain. • Craving carbohydrates. • Social withdrawal. You may also experience some symptoms of major

more likely to develop SAD if you have family members with the disorder, or if you have depression or bipolar disorder. Younger people are also more prone to SAD than older people.

depression. These include: • Feeling depressed most of the day, nearly every day. • Feeling hopeless or worthless. • Low energy. • Losing interest in activities you once enjoyed. • Sleep problems. • Changes in your appetite or weight.

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• Feeling sluggish or agitated. • Difficulty concentrating. • Thoughts of death or suicide.

Treatments Fortunately, seasonal affective disorder is treatable. Your doctor may give you a type of medication called selective serotonin reuptake inhibitors or bupropion, another antidepressant. You could also receive light therapy, where the bright sunshine of spring and summer is replicated with a type of light box that filters out UV rays but is about 20 times brighter than regular indoor lighting. Your doctor may also recommend psychotherapy or vitamin D treatments. Medicalodges Inc. has been serving communities in Kansas, Missouri and Oklahoma since 1961.

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Wrap Up Holiday Stress

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he holiday season can be tough. Days are shorter and to-do lists are longer, and the combination may stretch your nerves to the breaking point. But there’s help, this time from the Mayo Clinic. Keep reading to keep yourself sane during the holiday rush. Learn to Say No If your list is getting too long, don’t be afraid to turn people down. People will be way more understanding than you think. If you just can’t say no, rearrange your schedule to give yourself more space. Which brings us to … Acknowledge Your Feelings They matter. Really. Your feelings are normal and may even be more common than you realize. It’s OK to express yourself and you shouldn’t force yourself to be happy just because it’s the holiday season. And while we’re at it … Set Aside Differences Give yourself a huge holiday gift and bury any hatchets with family and friends. If doing so needs a discussion, set a time for after the holidays. Try to be understanding if other people

get upset with you or seem distressed. They’re feeling it, too. Reach Out Sometimes, the holidays can make people feel alone or isolated. Fight those feelings by getting out into the community,

maybe at a church event or a holiday celebration. Also consider volunteering for an extra shot of feel-good. Stick to Healthy Habits One thing you shouldn’t say no to is keeping up your healthy

habits. Get lots of sleep and get regular exercise every day. Before you head out to parties, nibble on something healthy at home so you don’t overindulge. Make Time for Yourself More than usual, please. With the extra stress, you might need extra time to decompress. Set aside time for you to relax and breathe. Suggested activities include getting a massage or spa treatment, listening to soothing music, take a walk or read a book. Talk to a Professional If life gets too much to handle, don’t be afraid to talk to a doctor or mental health professional. It’s not a weakness, it’s bravery. Look for other mental health symptoms, such as poor sleep, irritability, hopelessness and persistent feelings of sadness or anxiety.

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