Inspired Living July-August 2022 by Great Bend Tribune

July - August 2022

Salad for a Summer Cookout

Preparing an Emergency Kit

Don’t Forget Furry Friends

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Loving the game

ON THE

COVER

The lasting influence of youth coach Paul Zamarripa

July - August

CONTENTS

7 8

PUBLISHED BY THE GREAT BEND TRIBUNE PUBLISHER: .................Judy Duryee EDITOR: ......................Susan Thacker LOCAL PHOTOGRAPHY: ....Hugo Gonzalez GRAPHIC DESIGN: ..........Karma Byers Hugo Gonzalez SALES: .......................Tammy Mason Joseph Doze Inspired Living Great Bend, 2012 Forest Ave. Great Bend, KS 67530 inspiredliving@gbtribune.com 620-792-1211 The information contained within Inspired Living is intended for educational purposes only and not intended to be used as medical advice or to diagnose or treat any ailment. Please consult your doctor prior to beginning any diet, supplement or exercise plan. The publisher of the Great Bend Tribune and Inspired Living does not endorse any of the products or services promoted in this magazine and did not verify the accuracy of any claims made in articles or advertising. All materials contained in Inspired Living are copyright protected and may not be reproduced without permission.

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RECIPE Salad for a summer cookout

HOME & GARDEN TRENDS Telling signs three common insects are infesting a lawn

9 10 12 14 15 16

HOME & GARDEN TRENDS

17 18 19

ALL ABOUT DOGS

20 22

GIVING BLOOD

The basics of container gardening

LITERACY Visit your local library this summer

CALENDAR Things to do

CAR SAFETY Preparing an emergency kit

LOCALLY GROWN FOOD Canning and preserving

CHIROPRACTIC CARE Chiropractors can help with various ailments

Don’t forget furry friends

WINE GUIDE Try new 2022 red & white wines

CONSERVE ENERGY How to conserve energy while keeping the AC on

Getting children involved

GOLF GUIDE How to extend your drive

Cover Story

The lasting influence of youth coach Paul Zamarripa by Susan Thacker sthacker@gbtribune.com Feature photo by Hugo Gonzalez hgonzalez@gbtribune.com uccessful coaches at the high school level and beyond point to their win-loss records. But for Paul Zamarripa, coaching has always been about something more basic: learning the game and having fun. Zamarripa is the assistant adult sports director at the Great Bend Recreation Commission, but many residents remember him for his years of coaching youth sports at the Rec, traveling teams, and Great Bend High School soccer. Although he no longer coaches youth sports, Zamarripa is still in charge of training instructional coaches and coordinating their schedules. Coaching kids Zamarripa got involved in youth sports the same way countless other parents do – through his children. He was at his son Chris’s football practice and recalls being frustrated that an inexperienced coach didn’t seem to know what he was doing with the team of third graders. “I went home very frustrated and I told my wife,‘I’m going to coach the next sport.’” So, when Chris took up soccer in the spring, still in the third grade, Zamarripa stepped in to volunteer. That was in 1998. “At the time, I didn’t know much about soccer,” he said.“So I went to the library, and got on the internet, and checked out books and started reading and I taught myself how to coach. Actually, I knew how to coach; I just didn’t know how to coach soccer.” After coaching soccer at the Rec, he put together a traveling team. The next fall he was asked by Great Bend High School Soccer Coach Juan Aguirre to coach his junior varsity team. GBHS Activities Director David Meter recalls that Zamarripa went on to be the head coach. He coached the boys’ soccer team for three seasons starting in 2007.

COACHING PHILOSOPHY He was a kind and compassionate coach who loved the game of soccer and taught the skills necessary to be a competitive team. Great Bend High School was fortunate to have him coach soccer. — GBHS Activities Director David Meter

“He was a kind and compassionate coach who loved the game of soccer and taught the skills necessary to be a competitive team,” Meter said.“Great Bend High School was fortunate to have him coach boys and girls soccer.” Meanwhile, Zamarripa’s daughter Kirsten, two years younger than Chris, was soon ready to get involved in sports as well. She liked basketball. “I started coaching her Rec team, and did that for two years,” he said. Later he put together a traveling basketball team and coached that for three years. His youngest son, Austin, liked baseball. “So I coached his baseball team for five years. In that case, we didn’t start out at the Rec; we just went straight to traveling. That was my way of spending time with my kids: I coached one in soccer, one in basketball, and one in baseball.” The Coach Although winning isn’t everything, it sure can be fun. Zamarripa recalled one of his favorite coaching moments. “I was coaching fifth-grade basketball,” he said, and his girls were behind.“It was something like 38 to 19 at the start of the fourth quarter and one of my better players was in foul trouble. She came in and led us to a comeback. We started playing better defense and started scoring — and we ended up winning the game by three points. It was fun to see the energy of the girls as we started coming back, and the fans and their parents getting excited.” Parents and former players can testify that they did enjoy youth sports thanks to Zamarripa’s coaching. Among them are Great Bend residents Terry and MelEesa Stueder.

His coaching philosophy has always been to make sure the kids have fun. He strives to teach them to play and love the game. “I’m there to help the kids learn,” he said.“I want them to learn the techniques, the way you do things. Winning, to me, has always been second, especially for players at a young age. I mean, winning is fun, winning is important, but winning is not the number one thing. It needs to be something they enjoy.”

“Paul coached a MAYB basketball team that our daughter, Tarynn, played on,” MelEesa said.“He began coaching a group of young ladies when they could barely dribble a ball. Paul was a very successful coach in many ways. The team consistently won on the court, and that was awesome. But Paul coached the girls with patience and a continuous positive attitude. “He treated the team like daughters,” she continued.“He even took extra time to create photo albums and other special memories for the team.” His commitment to the team paid off, she said. As seniors, the girls placed fourth at the state basketball tournament. “Paul is one of the best,” said former Great Bend resident Marty Steinert.“When I first met him, he was in high school and started coming to our youth group at Faith Community Church. He has always loved sports and coaching. He enjoys working with youth. He’s a great family man. He and his wife Nikki have been together over 30 years. All three of their kids are outstanding adults,” he said. “Paul and I used to play hours of basketball together in our younger years at either his driveway or mine,” Steinert recalled. “He also loves soccer and has coached more than one generation of local kids in the Great Bend area. He worked with juveniles at Larned State Hospital and made a difference in many of their lives.” Zamarripa said he still attends Faith Community Church and his belief in God is an important part of his life. A favorite Bible verse is Jeremiah 29:11: “For I know the plans I have for you, says the LORD. Plans for good and not for disaster, to give you a future and a hope.” “To know there’s a future ahead and God’s got it taken care of makes it a lot easier,” he said.“You’re able to learn and benefit from anything that happens to you.” Working in corrections “Working with kids is all I’ve ever done,” Zamarripa said. For 22 years, he worked at the Larned Juvenile Correctional Facility, starting as a corrections officer and later becoming a corrections counselor. For roughly three years he was an activity director. “A lot of the kids that I worked with at the correctional facility didn’t experience growing up with newer equipment or some of them didn’t even play sports,” he said. If they had, maybe they wouldn’t have ended up at Larned, he speculated.

my mom. Whether it’s a little extra money here or it’s because the job needs to be done by somebody — you just do it.”

Team photo after winning at Hays When he started coaching a softball team at LJCF, the equipment included a motley assortment of old baseball gloves. Zamarripa persuaded the authorities to come up with a budget that allowed him to buy 15 new gloves and some team trophies. The winning team at the end of the season was photographed with a trophy and one player got to keep it. “Posing with the trophy was a big deal,” he said. More importantly, the youths got to learn what it was like being part of a team and depending on their teammates. Zamarripa would gladly have spent the rest of his professional career working in juvenile corrections, but it was not to be. Working at GBRC Zamarripa loves to read motivational books such as “Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great,” by Joshua Medcalf. He shared a quote from the book: “Anything that happens to me today is in my best interest. It’s an opportunity to learn and grow.” One of those opportunities came in 2016, when the Larned Juvenile Correctional Facility closed. Zamarippa turned to GBRC Executive Director Diann Henderson to see if there might be a place for him at the Rec. Henderson recalls that the Rec already had plans to expand the sports department staff. Zamarripa was just what they were looking for. “He creates positive working relationships with staff and with our participants,” Henderson said.“With the sports knowledge he brought to the table it was a win-win.” Early years A Larned native, Zamarripa has 200 cousins, many living nearby. His grandfather came here from Mexico

and had 16 children. Zamarripa’s parents divorced when he was 6 years old and he lived with his mother, living in several communities until he was 15 years old and moved back to Great Bend to live with his father. He remains close to both of his parents. Zamarripa credits his father for his interest in lifelong learning. “He’s in his 80s now and every chance he gets he wants to learn something new. I think that’s just been passed down to me. I want to learn as much as I can. I don’t have a college degree — I was in my 20s when I met my wife Nikki and starting a family became more important than a formal education. We will celebrate our 32nd anniversary in September. “I’ve gotten an education through my job. I’ve been able to do things that a lot of people haven’t because I want to continue learning all the time. Whether it is learning from books, the internet or learning from other people, I always look for opportunities to grow and improve.” Zamarripa credits his mother for his work ethic. “My mom was always working multiple jobs at one time,” he said,“and even in her 70s now, she still has a job here and a job there. I was the same way into my 20s and 30s; I’d have three or four different jobs. Even when I was working at Larned from 8 to 5, and then from there I’d go to coaching from 5 to 8. And then oftentimes I was working at the Rec on the weekends, or I’d have a job out at the church as a youth group leader, or teaching Bible study or Sunday school. “It’s just who I am, I think because of

A coach’s influence Growing up, Zamarripa played soccer and basketball with his friends but wasn’t involved in organized sports. However, he has seen how a coach can have a lasting impact. “My brother David got involved in tennis when he was in the eighth grade. He bought a tennis racket at Alco and went down to the tennis courts and just started hitting balls on his own.” The high school tennis coach saw him and asked if he’d like to learn how to play. “So my brother went out for tennis in high school, played four years of tennis, played at state and then started a career in tennis,” Zamarripa said. “And now he’s coaching his twin daughters (Allura and Bella Zamarripa). They went on to play for Texas, winning the national championship. He has now coached professionally all over the world because of one high school coach that reached out to a little kid who was jjust hitting balls at tthe tennis courts,” he ssaid. That goes back to his own b coaching philosophy. c Zamarripa knows that Za a coach has a lot of power when it comes to influencing children. “Some kids don’t ever want to play again because of a coach and some kids will go on and continue playing or even raise their kids to play the sport they love because of a coach,” he said. “We’re there for the kids. We’re not there so that we can become a great coach or so that we can get recognized. We’re there to help them and teach them how to play and love the game.” Today Nowadays, Zamarripa uses his life experiences in his career at the Great Bend Recreation Commission. He is also able to incorporate his favorite non-sports activity, photography, into his work at the Rec, although his favorite subjects to photograph are his grandchildren, who live in Great Bend. “I have two grandchildren right now. So, in roughly three or four years, we’ll start the cycle all over and they will be playing Rec and traveling sports. I’m sure I’ll get to do it all over again.”

Recipe

Salad for a

Summer Cookout Meats and proteins are the e star tar ese side of the grilling show, but these salads can easily steal the spotlight. Look for fresh, cooling sides that can an stand up to being out for long periods, particularly ticularly if you’re hosting an outdoor event. One e tip to keep your salads cool: Place them in a bowl, then get a slightly larger bowl and fill it with crushed ice. Nestle the salad bowl inside. Drain and refill as needed. Go beyond the greens- and-tomato basics with this salad in which tomatoes star instead of playing a supporting role.

Simple Tomato Salad INGREDIENTS

2 homegrown tomatoes, sliced ¼ inch inch thick 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1/4 cup crumbled blue cheese

FOR THE DRESSING: G:: 2 tablespoons balsamic vinegar 1 clove garlic, minced 1 teaspoon brown sugar 1/2 teaspoon Dijon mustard Salt and pepper, to taste 1/2 cup extra virgin olive oil

DIRECTIONS

1. In a small bowl, whisk together the dressing ingredients. Stream in the olive oil last, whisking until the dressing is emulsified. 2. Place the tomatoes on a platter and sprinkle them with salt and pepper. Crumble on the cheese and drizzle with the vinaigrette. Serve.

Pasta Salad

Pasta salads are another great option n for a cookout side, especially if you’re looking for something different side diffe erent with a little more weight. This Greek-tinged pasta salad doesn’t n’t have mayonnaise, so it can keep well in a bowl of ice.

INGREDIENTS

3 tablespoons red wine vinegar 2 tablespoons fresh lemon juice 1/3 cup olive oil 1/2 teaspoon garlic powder 1 teaspoon oregano 1/2 teaspoon Kosher salt 16 ounces pasta in your desired shape; try rotini, cavatappi or bow ties 1/2 cup halved, pitted kalamata olives, reserve 2 tablespoons brine 1/3 cup red onion, diced 3 cups English cucumber, diced 1 pint cherry tomatoes, halved 1 orange bell pepper, diced 1/2 cup cubed feta Fresh oregano, for garnish

1 1. Cook the pasta according to package directions for all dente, adding an extra minute. Drain and rinse under cold water. 2. In a large bowl, combine the dressing ingredients. Add the olives, red onion and brine, stir to combine. Stir in the pasta, cucumber, tomatoes and bell pepper. Add the cheese just before you serve. Garnish with chopped fresh oregano.

Home & Garden

Telling signs three common insects are infesting a lawn Well-maintained W ell-m lawns are byproduct of hard work. ab yp That hard work is a point of pride for homeowners who spend countless hours throughout spring, ng g, summer and fall tending din ng to their lawns. All that hard work can be compromised when uninvited guests, namely insects, show up in a lawn. Insect infestations can turn a normally pristine and lush green lawn into a brown and sickly eyesore. Identifying which type of insect is damaging a lawn is the first step toward returning that lawn to its green glory. These are three common lawn insects and signs that they are infesting a lawn. 1. Chinch bugs The experts at BobVila.com report that chinch bugs are not necessarily problematic when their populations are limited to around 10 to 15 bugs per square foot of lawn. In such instances, chinch bug populations are generally controlled by ants and ladybugs. However, extreme heat and drought, problems that have plagued various regions in North America in recent years, reduce the populations of bugs that feed on chinch bugs, thus increasing the population of these unwanted guests that feed on grass. GardenTech indicates that damage from chinch bugs is most visible between June and

September. damage Sep Se ptem mbe ber. That da dama mage ge begins with grass taking on a purple tinge before it turns yellow and then brown after wilting. 2. Cutworms The lawn care experts at Scotts¨ note that cutworms are moth larvae that hide in the thatch layer of a lawn during the day before emerging at night to feed on grass blades. Patches of brown grass between one and two inches in width are a sign of cutworm infestation. Homeowners who notice a growing number of birds pecking away in their lawns may have a cutworm infestation, which can be confirmed by peeling up a section of damaged grass and looking for cutworms, which are brown, gray or black and tend to be around two inches long. 3. Grubs Grubs like to feast on the roots

of below o grass gra rass ss right rig ight b e ow the el the e surface. surfface ce. Michigan State University Extension Turf & Landscape reports that grub damage can appear from March to early May or from midSeptember to early November. The lawn and garden experts at GardenTech note that wilted grass blades are often the first indicator of a grub infestation, which is followed by patches of brown turf and eventually death. Crows, skunks and moles eat grubs, so the sight of them in a lawn could indicate an infestation. The good news is that grub, chinch bug and cutworm populations can be controlled. Local turf specialists can recommend strategies tegie to curtail such populations ns and help homeowners restore their lawns to full health.

Home & Garden Trends

The basics of container gardening

What is container gardening? As its name implies, container gardening is growing plants inside of containers. These containers can be flower pots, rectangular deck boxes or even large raised garden beds. Pros to container gardening One of the advantages of container gardening is that plants can be moved in and out of sunlight to ensure the right growing conditions. This isn’t as easily achieved when gardens are stationary. Also, beginner gardeners may be more able to control soil conditions inside of a small container rather than a vast ground-based garden, which will require a

Cons to container gardening Container garden plants will not have direct access to the ground, so they need gardeners to create the ideal growing conditions. Developing the right care formula can be challenging. Home and garden resource The Spruce says that drainage is an important factor in container gardening, and most containers do not offer enough drainage holes. If water cannot escape the soil, the roots of the plants can rot and die. It’s not enough to add stones or gravel to the bottom of containers. Drill additional holes in the bottom (1/2 inch in diameter for small or medium-sized pots; one inch in diameter for larger pots). Also, be sure to check on soil moisture so that watering can be adjusted. During hot stretches, plants may need to be watered more frequently. Plan for plants that play well Grouping plants together can create visually stunning combinations. However, it is important to choose plants that require the same amount of light and moisture. Look at plant tags when visiting the garden center and select complementary plants, or ask a store employee. Mixing different plant shapes, colors and leaf textures, as well as plants of various heights, can help containers look filled out.

Feed plants accordingly After months of watering and plant growth, containers are low on nutrients needed for good growth. Fertilizer, mainly nitrogen sources, will help promote dark green foliage. In addition, it will promote new shoots from which flowers will emerge. KSU horticulture agent Dennis Patton suggests that it does not matter what type of fertilizer you use as long as you use it! Liquid fertilizers diluted in water can be used with good results by following labeled recommendations. Granular fertilizers

also work just fine. Make an application now and again in about a month for seasonlong growth.

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Backyard gardens have long been planted after clearing a plot of land, tilling and amending the soil, and planting rows of favorite crops. However, gardening can be less labor-intensive and even more successful when people consider the many benefits of container gardening.

good deal of manual labor. Pots and boxes also can be grouped together to create eye-popping displays, usually at lower costs than the sheer volume of plants that would be needed to fill out an expansive landscape.

Morton

Gardening is a rewarding hobby that has been linked to health benefits like reduced stress and improved mental well-being. Gardening also can lead to an inviting home landscape full of attractive blooms and/or delicious foods.

10th Street

3 Blocks West of Main

2301 10th, Great Bend 620-792-3999

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Visit your local library this

Literacy

BY SUSAN THACKER sthacker@gbtribune.com Great Bend Public Library’s Summer Reading Program, “Oceans of Possibilities,” continues in July. Children and adults can sign up any time, said Children’s Librarian Amy Mayhill. “Each time you check out this summer, you will be entered in our weekly checkout contest. We will draw winners each week in the following age categories: Children, Teens, and Adults.” Read to Luna Children can come to the library on Mondays in July from 10:30 a.m. to noon to take a turn reading to Luna, a trained therapy dog who enjoys listening as someone reads out loud to her. Children will read in intervals of 10-15 minutes, depending on how many of the library’s reading friends are there to take their turns. Storytimes Whale Tales storytime activities are at 10:30 a.m. on Tuesdays. These are for babies and preschoolers, kindergartners and soon-to-be first graders. Programs are on the main level of the library in the Children’s Area. Upcoming themes are: • July 12 - Seahorse Swimmers/Smoky Hills PBS. They will read a book, show a short video and help children make a craft based on the PBS show “Wild Kratts.” Each child will receive a copy of

Here are some prizes kids can win by joining the summer reading program.

PHOTOS BY Susan Thacker

This land shark invites everyone to sink their teeth into a good book during the Great Bend Public Library’s summer reading program. the bookk b by Ch Chris th “Wild Sea S Creatures” C t ”b i and Martin Kratt. • July 19 - Dive in with Jellyfish • July 26 - Beach Day Coral Reef Readers also meet at 10:30 a.m. on Tuesdays. Activities are designed for children in grades 2-5. These storytimes are held in the basement meeting room. Upcoming themes are: • July 12 - Water Safety, presented by lifeguards from the Wetlands Waterpark. Learn from professional lifeguards about their jobs and ways to stay safe in the water. • July 19 - Whales and Sharks • July 26 - Save Our Oceans Library treasure hunt Peter Pan has hidden Captain Hook’s treasure and has left clues with other famous pirates around Great Bend for a treasure hunt that continues through July 22. Start at the Great Bend Public Library if you’re feeling adventurous. Read the clues that will send you on a hunt to find the famous pirates in downtown Great Bend that will lead you to treasure. This hunt involves walking and can be done any time of day. Plan for one hour or more to complete this activity.

Other Oth programs • Dan Dan the Magic Man, 10:30 a.m. Wednesday, July 13, for all ages. Great Bend’s favorite magician and crew are back with another mesmerizing adventure. • Pirate Train, 10:30 a.m. to 12:30 p.m. Saturday, July 16, for pre-K through fifth grade. (Registration required.) Learn how to dress, talk and walk the plank like a pirate. Battle, sing, eat and hunt for treasure to earn your pirate diploma. • Wichita Exploration Place Presents, 10:30 a.m. to noon Wednesday, July 20, for all ages. • Oil & Gas Museum: The Power of Possibilities - 10:30 a.m. Wednesday, July 27, for all ages. • Harry Potter Escape from the Black Lake, 6:30-8 p.m. Friday, July 29, for all ages. (Registration required.) The library will host an escape room inspired by the events from the Tri-Wizard Tournament. This event is designed to be completed by the whole family. Tasty treats and adventure for everyone. • Adult & Teen Create: Book Folding, 5:30-7:30 p.m. Thursday, July 21. Teens grades 6-12 and adults 18 years and older.

Children do a wiggle-dance to “Shake Your Sillies Out” with Miss Amy, children’s librarian at the Great Bend Public Library, during storytime. Teen Spot Events for grade 6-12 • Teen Cafe, 3:30-5:30 p.m. Monday, July 11 - Have some coffee and learn how to make Oceans of Slime and Japanese Basket Rockets. • Take and Make on select Fridays. Stop by the Teen Spot to grab a to-go kit with supplies to make a craft. July 15, Mermaid Shell Pendants; July 29, Summer Friendship Bracelets. • Casual Game Friday - 3:304:45 p.m. on July 22. Teens will compete in Mario Kart 8. • Choose Your Own Scavenger Hunt - through July 16. • Summer Self Care Session - 3 p.m. Tuesday, July 19. Shanna from The Center for Counseling and Consultation will lead participants through routines that

encourage us to live intentionally. • Exploration Place Presents Amazing Anatomy: Shark Dissection - 1:45 p.m. Wednesday, July 20. (Registration required.) Sign up using the code @gbshark in the Remind app or on remind. com, or text the code to 81010. • Sweet Summer Science - 1 p.m. Thursday, July 28. An afternoon of tasty experiments. Make solar oven s’mores, fizzy lemonade and ice cream in a bag. Adults, too The library’s Summer Reading Program is for adults, too. Check out book clubs, movies and crafts. What About August? The Great Bend Public Library’s

Summer Reading Program wraps up at the end of July, with a celebration at the Wetlands Waterpark in early August. All ages can earn a ticket to the Wetlands party by meeting their summer reading goal by the end of July. Things slow down at the library in August as the staff take a breather before the start of another school year, said Children’s Librarian Amy Mayhill. “We still encourage families to come in and check out books.” For those planning a summer vacation, check out some books, including audio books, to take along on the trip. Don’t worry if you can’t return them right away; the library does not charge late fees but asks readers to return materials when they are done with them.

Calendar

JULY BARTON COUNTY

610 11

KWEC Summer Nature Craft Drop-In – Be creative at the Kansas Wetlands Education Center on select Fridays in July. New theme each week. Recommended ages are 5-13. These are Free, come-and-go crafts. 1-4 p.m.

Barton County Fair Great Bend Expo Complex. A family event featuring 4-H exhibits, livestock judging, exhibits,entertainment, fair fun and more. www.bartoncountyfair.com

15 Window Bird Feeder 22 Clay Leaf Dish 29 Insect Print

KWEC WILD Club Kansas Trophy Experiences fieldtrip – 10 a.m. Tour the Kansas Trophy Experiences to see how they raise pheasant chicks. KWEC WILD Club provides free monthly programs for school-aged children and their families. Call KWEC to register 877-243-9268.

The Great Obstacle Course A come and go event for children 3-5 years of age. Different obstacle challenges around the gym. Children must be accompanied by an adult. 9:30-11:00 a.m. Activity Center, 2715 18th St. www.greatbendrec.com

Dan Dan The Magic Man Come in and enjoy magic, comedy and fun from our favorite magician as he celebrates 20 years of magic! 10:30 a.m. Great Bend Public Library, 1409 Williams. All Ages. Softball and Baseball Tournaments in July at Great Bend Sports Complex. 15-17 - Hap Dumont 11U State Baseball 16-18 - American Legion Tournament www.greatbendrec.com

1416

49th Annual After Harvest Festival Fun on the Brick Streets in Ellinwood celebrating the harvest, family and friends. This year’s theme is “Hometown Roots, 150 years of Ellinwood.” Facebook at Ellinwood After Harvest Festival

14 & 19 12

City Band Concert Bring your lawn chair & enjoy this free concert! 8:15 p.m. Jack Kilby Square, Downtown Great Bend

592 NE K156 Hwy.

Summer Street Stroll Third Thursday Food Trucks Farmers Market and more. 4:00-7:00 p.m. Jack Kilby Square, Downtown Great Bend https://www.facebook.com/gbsssfarmersmarket/ Summer Street Stroll every Thursday through October, food trucks on third Thursday.

2223 29

SRCA King of the Track Races Great Bend SRCA Drag Strip. Check www.SRCADRAGSTRIP.com for more information and admission prices.

Harry Potter Escape From The Black Lake The whole family can complete this event. This Escape Room is inspired by events from the Tri-Wizard Tournament. 6:30-8:00 p.m. REGISTRATION REQUIRED! Great Bend Public Library, 1409 Williams. All Ages.

Great Bend Alive Fridays on Forest Get together with your friends for an evening of socializing downtown on Forest Avenue. This group is part of Great Bend Economic Development. 5:00-9:00 p.m. www.gbedinc.com/gbalive

Bike Brew Q A cycling event, brew expo and barbeque truck extravaganza supporting the Cystic Fibrosis Foundation. www.bikebrewq.com

Tue 10

11 7:0

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AUGUST 1213

SRCA Races Great Bend SRCA Drag Strip. Check www.SRCADRAGSTRIP. com for more information and admission prices.

KWEC Perseid Meteor Shower Watch Party – 8:30-10:30 p.m. Meet at KWEC for free, familyfriendly night sky and space activities and a time to search the Cheyenne Bottoms night sky to watch for meteors streaking across the sky.Kansas Wetlands Education Center. 592 NE K156 Hwy.

Party In The Park Join the fun during this last big party before school starts! Some events include Obstacle Mud Run, Wet/Dry Parade, Mud Volleyball, Inflatable Fun Zone, Car Show, Concert and more! 8:00 a.m.-Midnight Veterans Memorial Park 4800 17th St. Terrace Facebook at Explore Great Bend. All Ages.

Oozefest Mud Volleyball Get down and dirty for this annual event during Party in the Park. $75.00 per team, for more info and to register greatbendrec.com

KWEC Gifts of the Garden Series Adult Workshop – 2:00-4:00 p.m. These naturethemed classes focus on creative ways of combining plants and art. Participants must be age 16 and older and class sizes are limited. Preregistration and fee payment required by calling KWEC at 877-243-9268. Kansas Wetlands Education Center. 592 NE K156 Hwy. Summer Street Stroll - Third Thursday Food Trucks Farmers Market and more. 4:00-7:00 p.m. Jack Kilby Square, Downtown Great Bend https://www.facebook.com/gbsssfarmersmarket/ Summer Street Stroll every Thursday through October, food trucks on third Thursday.

2627

SRCA Midwest Drag Racing Series Great Bend SRCA Drag Strip. Check www.SRCADRAGSTRIP. com for more information and admission prices.

Find more information on events at the Great Bend Public LIbrary by going to: https://libcal.greatbendpl.info/calendar/ or check with the library at 1409 Williams Tuesdays 10:30 a.m. Story Time – Baby-1st Grade & 2nd-5th Grade 11:00 a.m. Tech Tuesday 7:00 p.m. Open Book Club - 3rd Tuesdays Thursdays 4:00 p.m. Crochet Club 6:00 p.m. Adult Craft - 2nd Thursdays Fridays 7:00 p.m. Adults’ Night Out Movie - 1st Fridays

greatbendrec.com

SEPTEMBER 25

Hoisington’s Annual Labor Day Celebraton A weekend filled with fun for all ages. Go to the largest Labor Day Parade in Kansas on the 5th. Check www.hoisintonkansas.com for more information.

Mega Kite Festival Giant kites! Free kit shows, games and more. Veterans Memorial Park, 4800 17th St. Terrace

910 17

SRCA Races Great Bend SRCA Drag Strip. Check www.SRCADRAGSTRIP. com for more information and admission prices.

592 NE K156 Hwy.

KWEC Butterfly Festival Monarch tagging and demonstrations, crafts, and activities focused on butterflies, insects, and other pollinators. Family-friendly fun. Free event. Kansas Wetlands Education Center. 592 NE K156 Hwy.

Car Safety

Preparing an Emergency

KIT Summer conditions are a breeding ground for dangerous weather, from tornadoes to flooding to thunderstorms. It’s best to be prepared for these conditions by creating an emergency kit in case you get stuck in traffic during an evacuation — or if simple bad luck finds you stranded. Here’s a quick rundown on what you’ll need. First Aid Kit First aid might be needed whether you’re stuck because of a spring weather event or simply suffering a vehicle breakdown. An unexpected injury then becomes life-threatening. A fully stocked first-aid kit includes sterile dressings to help stop any bleeding, antibiotic towelettes for disinfections, sterile gloves, antibiotic and burn ointments, solution to flush your eyes, bandages in a variety of sizes, a thermometer, a medicine dropper and key non-prescription drugs like aspirin or antacids. For those who take regular medication, include several doses. (You’ll have to remember to periodically switch them out, to accommodate for expiration dates.) Weather Survival Items Depending on when the car becomes stranded, you may be battling heat, rain or cold. When it comes to Kansas, all three issues could arise over the course of the day and night. Keep a blanket and sleeping bag on hand, a source of heat and light like a candle, extra winter or summer clothing, toilet tissue, rope, a flashlight and radio to follow traffic reports and emergency advisories. Pack a rain poncho and an umbrella. Don’t forget some sort of insect repellent. Food and Water If an inconvenience turns into a longer-than-expected period inside the vehicle, you’ll need food and water. Keep several days’ worth of non-perishable items, focusing on foods that don’t require refrigeration or heating like protein bars, peanut butter, crackers, nuts and granola. Don’t forget a can opener, paper plates, cups and utensils. Store enough water for every person and pet in the car. Charging and Filling Up Keep your cellphone fully charged, since it’s your lifeline for help. Likewise, don’t drive around with little or no gasoline. If possible, keep your car fully fueled when weather can be so unpredictable. Keep family phone numbers saved on your phone, as well as other emergency contacts like a towing company and your insurance provider. It would be good to have these numbers written down as well.

New 2022

Locally Grown Food

Canning & Preserving Want to stock up on seasonal ffavorites? orites? Here’s how. Locally grown food doesn’t have the same shelf life associated with grocerystore versions, since it does not include the same preservatives. Canning and preserving foods can help extend their life. How it works If done properly, canning is a safe method of storing your food for later consumption. Place your locally grown produce, proteins or fruits in jars, then heat them to the point where microorganisms that present health or spoiling hazards are eliminated. Heating drives air from

the jar, another element that leads to spoilage. A vacuum seal is formed as the jar cools, preventing ti g recontamination from air and microorganisms. Process issues It’s important that suggested instructions be closely followed, in order to prevent food-borne illnesses. Botulism is a particular risk: There were 210 outbreaks over a 20-year period through 2014, and 145 were linked to unsafe home canning. The jars have to be properly pressurized, and you must remain vigilant when looking for signs of spoilage. Clostridium botulinum bacteria is destroyed by canning at 240 degrees or above for a specified length of time.

Because this temperature is above water’s boiling point, pressure canners are usually recommended. Also, be aware thatt where here you live might impact the required steps: Canning recipes are typically designed for altitudes up to 1,000 feet. If you live in a place that’s above this altitude, research needed adjustments. Common methods The bath method involves heating the jars completely under boiling water, and is safe for high-acid fruits, pickles and jams, jelly and other preserves. Some canned goods, like figs and tomatoes, may require additional acid like lemon juice. The steam canning method, where jars are

placed on a rack above boiling water, can also be used with properly acidified or naturally acidic foods — but not low-acid foods such as meats or vegetables. Pressure canning is the only safe method for vegetables, poultry, meats, and seafood. According to KSU food scientist Karen Blakeslee, a critical step in pressure canning is allowing the canner to vent steam. Be sure the vent pipe is clean and free of food debris. Helpful canning guides Pressure Canning: www.bookstore.ksre.ksu. edu/pubs/MF3242.pdf Water Bath Cannning and Steam Canning: www.bookstore.ksre.ksu. edu/pubs/MF3242.pdf

Chiropractic Care

Chiropractors can help with various ailments Anyone who has experienced pain understands that it can be debilitating. Pain can make it challenging to manage everyday tasks and can affect relationships and physical and mental health in many ways.

“There is no better time to seek chiropractic care than today,” says Dr. Sam Beugelsdijk, MS, DC, at Beugelsdijk Chiropractic in Great Bend. “Chiropractic is appropriate for people of all ages, from infants and children to teenagers and adults, and is often sought by many to manage acute or chronic pain, improve flexibility and mobility, enhance sport performance, and promote overall wellness.”

Pain medications were once the norm, but with the rise of the opioid epidemic, it may be wise to take a different approach to pain treatment. Chiropractic care may be one avenue to pursue as a viable alternative to pain medications. While chiropractic manipulations are most often associated with back and neck pain, there are many different benefits – some of which may surprise those unfamiliar with chiropractic care – for this type of care.

Areas where chiropractic may be of use include: • Migraines and headaches: In clinical trials conducted at Macquarie University, 72% of migraine sufferers had noticeable or substantial improvement after a period of chiropractic treatment. • Accident injuries: Chiropractors can assess musculoskeletal anomalies caused by motor vehicle accidents as well as slips and falls. Whiplash is a common issue in car crashes, and this

Chiropractic is a non-invasive, drug-free approach to spinal health, helping people get out of pain and live active and healthy lifestyles. Spinal subluxations (misalignments of your vertebrae) irritate the nerves, which causes pain and inflammation, alters joint mobility, increases muscle tension, and ultimately impacts how your body functions. Chiropractors are the only health professionals specifically trained to detect and correct these dysfunctions of the spine, — Dr. Sam Beugelsdijk

may be addressed by a chiropractor. • Anxiety and stress: Because stress involves nerve impulses, chiropractors may be able to work primarily with the spine where these impulses originate. • Fibromyalgia: Fibromyalgia is marked by widespread musculoskeletal pain in the joints, muscles, tendons,

and other soft tissues. It can be combined with temporomandibular joint syndrome, or TMJ, as well as irritable bowel syndrome, among other illnesses. A Florida State University study found that those with fibromyalgia who combined resistance training with chiropractic treatment two times a week saw improvements in their symptoms.

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All About Dogs

Don’t Forget

Furry Friends Dogs make terrific companions for any outdoor adventure. Here’s how to have a fun — and safe — time with your furry friend. Getting ready to go First, make sure you have enough food and water for your dog, too. It can sometimes be difficult to find pet-focused items when away from home. Bringing your dog along also requires some advance research, since some parks, beaches and campgrounds place restrictions on pets. They may only be allowed in certain areas or trails, and a leash may or may not be required. Bring extra bags so that you can clean up after your dog, too. If you have an older pet, make sure that the terrain, climate and slope of your destination don’t present too much of a challenge.

Tips for the best trips Visit a veterinarian before scheduling any big trip, so they can evaluate your dog’s ability to take part in these increased physical activities. A thorough exam will confirm their good health, while eliminating worries about underlying issues that might keep your dog from enjoying all the outdoor fun. Then head to the web. Sites like GoPetFriendly.com have road-trip planning guides with details on dog-friendly activities, hotels and potty breaks along the way. BringFido.com focuses on dog-friendly campsites. Make sure their collar has all of the proper identification before you leave, just in case.

Remember that accidents can happen on these new adventures. Pack a doggy first-aid kit for minor injuries, as well. It’s also helpful to study up on which plants are potentially harmful to dogs, since you’ll be interacting with greenery that wouldn’t exist in the backyard. Adventure ideas Dogs love to walk, so hiking trails are a match made in heaven. Camping with your pet can also be great fun, but you may want to test out the experience first: Set up a tent in your backyard and see how your dog likes it. Once you get out there, be prepared for lots of side trips to explore new sights and smells. But be on the look out for predators, and regularly check for ticks, fleas and other parasites. If you take your dog on a boat, be sure to bring a pet-designed life jacket. Currents and other underwater dangers present a risk of drowning.

Wine Guide

Try New

2022 If you enjoy red wine, you might want to keep up to date on how different cultivars taste in different years and regions.

White wines are fermented without grape skins, which is the part that gives red wines their color and flavor.

Here are some reds to try this year from Liquor.com.

It’s an ancient beverage, dating back 4,000 years. These bottles aren’t quite that old, but they are the best things to try this year according to the experts at Travel and Leisure.

Louis Latour Chateau Corton Grancey This Burgundy wine tastes like red currants, blood orange, dried raspberries and baking spices, the website said. It’s a blend of four Grand Cru vineyards — Bressandes, Perrieres, Greves and Clos du Roi. Liquor.com calls it a “textural masterpiece with mouthwatering acidity and grippy cedarlike tannins.” Larkmead 2016 Napa Valley Cabernet Sauvignon This organic wine from Napa Valley.The 2016 Cabernet crop is high in acidity, Liquor.com says, and this bottle offers notes of dark fruit, tobacco, fresh-turned earth and dark chocolate. Felton Road Pinot Noir Calvert 2018 New Zealand grows some of the world’s best pinot noirs, and this one doesn’t disappoint. Liquor.com says it’s a breathtaking bottle with notes of red berried, dried cherries and mocha that originate in the silty loam, gravel and schist of Central Otago, New Zealand. Vega Sicilia Unico 2009 This blend of tempranillo and cabernet sauvignon brings the taste of spiced plums mixed with forest underbrush and cigar box, the experts said. It’s aged six years in oak barrels and then aged another four years in the bottle. At $500 a bottle, this is a special occasion wine that’s well worth the price, the site says. Barons de Rothschild Legende Bordeaux Rouge 2016 On the other end of the spectrum is this $16 pour. It’s packed with fruity flavors, vanilla and earthy, sweet oak spices. It comes from Domaines Barons de Rothschild, and Liquor.com says it’s the “greatest new Bordeaux release in decades.” Domaine Chapel Charbonnieres Fleurie Red wines are normally served at room temperature, but this bottle is meant to be chilled. A cuvee that includes notes of dried cherries and pepper, it’s a refreshing glass from the Beaujolais region of France. Charles Krug Cabernet Sauvignon 2017 This 2017 vintage comes from five estates in Yountville and is priced around $30 a bottle. It has notes of blackberry, brown spices, tobacco and vanilla.

Domaine Weinbach Schlossberg 2019 Grand Cru Riesling This bottle starts out as hand-harvested grapes grown in Alsace in the Vosges mountain range. The Weinbach 2019 riesling is floral and fruity but, if you can resist, Travel and Leisure suggests letting it age another decade. Mas de Daumas Gassac White 2020 Nearly 20% of this wine is a blend of rare white grapes from all over the world. The bottle holds neheleschol from Israel, floral tchilar from Armenia and amigne from Switzerland. This pour goes for around $65. Chacra 2020 Patagonia Chardonnay Argentina may not be a go-to for chardonnay, but this bottle may change your mind. It comes from a partnership with Jean-Marc Roulot and is soft as honey with lively acidity and hints of stone fruits. Colli di Lapio — Clelia Romano fiano di Avelino “Clelia” 2019 One of a limited edition, this wine comes in at under $30 a bottle. Only 2,000 bottles of this fiano are released annually. It’s a juicy, medium-body white wine deepened with hints of cardamom. 2020 Weingut Prager Achleiten Gruner Veltliner Smaragd Wachau Austria’s most widely planted white wine, the Gruner often shows notes of celery, lentil and white pepper but can also bring citrus flavors and honey to the party. This food-friendly wine has depth and tastes of tropical fruits. Monier-Perreol, Saint Joseph Blanc, 2020 The grapes in this bottle were harvested from 30- to 35-year-old vines, producing an earthy marsanne. The wine is the fruit of a 15-year collaboration between Jean-Pierre Monier and Phillippe Perreol, men who Travel and Leisure say are two of the biggest names in the Rhone valley.

Conserve Energy

How to conserve

ENERGY while keeping the AC on

Air conditioning is a welcome luxury come the dog days of summer. Few people can imagine getting through a hot summer afternoon without turning their AC on, and that can make July and August some of the more costly months on the calendar in regard to energy consumption. Though the months of July and August may not seem well-suited to cutting energy consumption, there are ways to conserve that don’t require turning off the AC. • Reconsider the location of your thermostat. The Performance Building Institute, Inc. notes that thermostats are sensitive to heat. Thermostats located near heat-generating appliances like lamps,

televisions and computers may be fooled into thinking a home’s interior is warmer than it actually is. That will keep a temperaturecontrolled AC running longer and more frequently than is necessary. If necessary, move the thermostat to a part of the home where there are no electronics and appliances. • Maintenance of the AC

unit. Even the most energyefficient AC unit will be forced to work harder, and consume extra energy, if it’s not well-maintained. The Office of Energy Efficiency and Renewable Energy notes that ENERGY STARcertified HVAC equipment can yield annual energy savings of 10 to 30 percent. But such products must be maintained. Annual maintenance appointments with an HVAC technician can ensure the unit is clean and refrigerant levels are correct, helping it run as efficiently as possible. Embrace natural ways to keep a home’s interior cool. • Closing curtains on especially warm days keeps the sun out and makes it easier to maintain comfortable temperatures inside without lowering the temperature on the thermostat. • Avoiding the stove on

hot nights and preparing cold meals or firing up the grill outside is another way to keep the house cool. • Turn off lights in the rooms you are not in. Think about switching to LED bulbs that produce less heat. • Use fans to cool your home. Ceiling fan blades should rotate counter clockwise in the summer months. • Clean behind the dryer. Make sure it doesn’t have a build up of lint that makes your dryer work harder or hang your clothes outside to dry. • Address insulation issues. Cracks around windows and doors affect the temperature inside the home, making it warmer in summertime. Seal cracks around doors and windows to keep the cool air in. Conserving energy needn’t come at the cost of comfort.

Giving Blood

Getting

Children Involved The age limit for donating blood is usually 17 years old, but the importance of donating blood can be taught to children long before then. Here’s how to engage our youngest future donors: Early awareness Acquainting kids with blood donation needs and processes helps lessen any fear they may experience once they’re old enough to participate. Consider playing host to your own blood drive, at church, in your workplace or at their school. Take We need more blood donors them with you to volunteer constantly because some of our at the local blood bank. regular donors may be unable to Encouraging them to donate and the need is constant, donate their time for this worthy cause will open up Says Great Bend blood drive coordinator new doors of understanding Corry Herrman. about how critical giving is to the health of our nation.

Great Bend blood drive coordinator Corry Herrman has dealt with American Red Cross blood drives since 1991. She notes that the Red Cross blood supply relies on the generosity of volunteer donors. “Not everyone can donate blood. Currently, only three out of every 100 people in America do. But every 2 seconds someone in this country needs blood, and the Red Cross needs not only its faithful donors of the past but new contributors as well. “The donation can add days, perhaps years, to the life of someone in need,” Herrman said.

Area Blood Drives - Schedule subject to change Tuesday, July 8 American Legion 1011 Kansas, Great Bend 9:30 a.m.-3:30 p.m.

Friday, August 5 St. Joseph’s Parish Center 110 W. 2nd St., Ellinwood 12:30-6:30 p.m.

Monday, July 18 St. Rose Auditorium 1412 Baker, Great Bend 11:30 a.m.-6:00 p.m.

Thursday, August 18 Knights of Columbus Hall 1216 M Rd., Larned 12:00-6:00 p.m.

Information is power Given the best and most complete information about donating blood, they’ll be empowered to do the most as young adults. Teach your children about the American Red Cross’ recommended donation schedule: Every 56 days for those over 17, since the body needs time to replenish its blood supply. Platelet donations are allowed once a week, and up to 24 times a year. Plasma donations can be made roughly once a month. Discuss how every one of these blood components has the power to save someone’s life. A living example Take your children with you when you donate blood. It’s one of the easiest ways to get them interested in giving, and it also demystifies the process. They’ll see that donating isn’t as scary as they might have guessed — and that, yes, there are snacks at the end. You’ll be a living example to them of how we all can work together for the health and safety of one another.

Even those who cannot donate can help organize blood drives at their place of work, churches, schools or organizations to which they belong. Or they can assist at selected drives or Red Cross centers. The Red Cross also encourages current donors to share their experiences with friends and bring them to donate with them.

Other donations Giving blood isn’t the only way

— Corry Herrman.

to take part. Kids can help in a myriad of ways at blood drives or at blood banks, whether that’s by passing out drinks and food for those who’ve just donated or helping to distribute fliers that raise awareness. Surrounded by hard-working volunteers and the generous people who donate, they’re learning about the huge effort that goes into regularly refilling our blood supply. They’ll also be listening and learning stories about why people get involved, and what inspires them to give.

Area Blood Drives - Schedule subject to change Wednesday, August 24 American Legion 1011 Kansas, Great Bend 9:30 a.m.-3:30 p.m. Wednesday, August 31 The Church of Jesus Christ of Latter-day Saints 5851 Eisenhower, Great Bend 11:30 a.m.-5:00 p.m.

Claflin Community Center 409 A Street, Claflin 12:30-6:30 p.m.

Ellinwood District Hospital 605 N. Main, Ellinwood 9:00 a.m.-4:00 p.m.

Thursday, September 1 Advanced Physical Therapy & Sports Medicine 4801 10th St., Great Bend 9:30 a.m.-3:30 p.m.

Crosspoint Great Bend 57 SE 20 Rd, Great Bend 10:00 a.m.-4:00 p.m.

Golf Guide

How to Extend Your Drive The best way to subtract a few strokes from any final golf score is to sharpen your putting game. But where’s the fun in that? Not when you could get to the green faster with stronger swings off the tee! A few easy adjustments can help extend your drive. Focus on where The spot in which your club actually strikes the ball can make a huge difference when talking about distance. If the goal is a longer drive, make sure the ball meets the face of the club between the center and top. Swing technology can help you determine where you’re hitting the ball, or you can try something a

little more low-tech: Draw a dot in the back the ball with a non-permanent market, then swing. The ink on your driver will tell you where your swing is connecting. Tee it up Once you’ve solved ballto-club face issue, make sure you’re getting the most out of how you tee the ball. The ball’s equator should be in line with the top of the club face as you set up. You want to hit in an upward angle, and teeing at this height encourages that. All about angles Now it’s time to increase your launch angle. A difference of as little as five degrees can lead to huge gains. Try moving the ball forward in your stance,

even if it’s only an inch or two. If you swing normally, the angle of trajectory will naturally change. Keep in mind that striking the ball at the bottom of your swing arc reduces power. Have a golf partner record your swing on his/her cellphone to more closely examine your approach. Practice patience First, you have to find a reliable stroke that creates straight drives down the middle of the fairway. Then? Well, practice makes perfect. The problem is, every golfer arrives to the game with their own swing issues. What works for a pro might not work for someone at the local municipal course — and vice versa. Finding your own sweet spot may involve a visit with a trusted golf pro, more regular visits to the driving range, usage of today’s latest swing gadgetry or some combination of all three. But whatever you do, be prepared for it to take some time.

Healthy babies start with healthy moms. At The University of Kansas Health System, we want every baby to have the best start on life possible. Our obstetrics and gynecology team works to keep women at their healthiest through all phases of their lives. Here, we’ll make the health of you and your baby our priority.

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Inspired Living July-August 2022

Articles inside

GOLF GUIDE

GIVING BLOOD

CONSERVE ENERGY

LITERACY

WINE GUIDE

HOME & GARDEN TRENDS

CALENDAR

RECIPE

CHIROPRACTIC CARE

ALL ABOUT DOGS

LOCALLY GROWN FOOD