fitness

MONDAYS • 11 AM

Flow Fitness

Work all major muscle groups to help reduce pain, stiffness, and stress; maintain and improve flexibility, range of motion, mobility, muscle strength, balance, body composition, and functional ability to perform daily activities.

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MON, WED, FRI • 10 AM

Fit 4 All

Low or no-impact aerobics appropriate for those who prefer a seated workout as well as those wanting moderate standing exercise.

TUESDAYS & THURSDAYS • 10 AM stretch & strengthen

Tone muscles while strengthening heart and lungs. All abilities welcome.

WEDNESDAYS • 11 AM

Core And Stretch

After a gradual warm up, the class will alternate between balanced toning exercises derived from Pilates and replenishing stretches derived from Yoga. Chairs and light hand weights are used.

WEDNESDAYS & FRIDAYS • 9 AM

DANCE RHYTHM

A fun cardio dance workout that tones the entire body. This class offers easy-to-follow, lowimpact aerobic dance moves for all fitness levels. We make sure your workout is safe, intense and gratifying.

TUESDAY, JUN 13 – AUG 1 • 9:15 AM

THURSDAY, JUN 8 – JUL 27 • 9:15 AM

Hit

Low Impact High-intensity Interval Training taught by Denise Mornini

Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.

Fee: Tuesdays { $35 } Thursdays { $40 }

TUESDAY, MAY 2 – JUN 20 • 12 PM

HATHA YOGA WITH JANE STELBOUM

Instructor Jane Stelboum is back with even more techniques to share. This class offers instruction on yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your own mat or use one of ours. Yoga mats are recommended. Bring your own or use the Center's.

Fee { 75 }

TUESDAYS & THURSDAYS • 8:25 AM walking tape

Wake up with a brisk two mile workout.

WEDNESDAYS, BEGINNING APR 5 • 9 AM

WEDNESDAY WALKERS

Meet a staff member at the Activity Center at Bohrer Park, 506 S. Frederick Avenue and take a walk. Enjoy the outdoors, light conversation and walk the walk to start the day fresh. Free.

MONDAY - FRIDAY, MAY 1 - JUN 2

Virtual Exercise Classes

Take one class or take them all! Register online and you will receive a Zoom link that lets you participate in a month’s worth of classes for one price. Members { $25 } Non-members { $35 }

TimeMondayTuesdayWednesdayThursdayFriday

9 a.m.

Dance Rhythm

10 a.m.Fit 4 All Stretch & Strengthen Fit 4 All Stretch & Strengthen

11 a.m. Flow Fitness Core & Stretch

MONDAYS, MAY 1 – JUN 12 • 11 AM (NO CLASS: 5/29)

Chair Yoga

Instructor Archana Gupta will provide instruction on yoga poses that benefits in increasing mobility and strength, stretching the body, reducing stress and pain, and clearing the mind. This class is designed to allow you to use the support of a chair to perform yoga poses, move, breathe and ultimately feel good.

Fee { $48 Members, $58 NonMembers } .....................................................................................................

THURSDAYS, MAY 18 – JUL 6 • 11 AM

Ballet For Fitness

This unique exercise class uses ballet moves for improving strength and conditioning. Ballet for Fitness is a total body workout that features movements that engage your mind and have you moving to music. Join instructor Becci Kim as she leads you through your workout. No previous ballet experience is required.

Fee { $70 Members, $90 NonMembers } .....................................................................................................

MONDAYS & WEDNESDAYS, APR 10 – JUN 14 • 8:45 AM (NO CLASSES: 5/29)

Bone Builders

Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program.

WEDNESDAYS, MAY 3 – JUN 14• 12:30 PM (NO CLASS: 5/31)

LINE DANCE – PARTY FAVORITES

Are you ready for the next social gathering? Come and learn classic party line dances and the latest contemporary favorites. No dance experience needed. Taught by Robin Marshall.

Fee { $38 Members, $48 NonMembers }

WEDNESDAYS, MAY 17 – JUN 21 • 5:15 PM

Tai Chi Beginning

Tai Chi is an ancient Chinese movement form practiced by millions to exercise the body, calm the mind and uplift the spirit. It benefits the average person, athletes or those recovering from injuries or back problems. Wear loose clothing. Fee { $39 }