The Center Post - April 2024

THURSDAY, APR 18 • 8:30 AM

BREAKFAST CLUB

Start your day with classic inspired breakfast selections including pancakes, waffles, and amazing omelets at the International House of Pancakes (IHOP) located at 206 N. Frederick Ave. Order from the menu and pay on your own.

TUESDAY, APR 2 • 11 AM – NOON

TWO TRUTHS & A LIE

Join us for an exciting game of “Two Truths & a Lie,” where you must guess whether the contestants are telling the truth or telling a lie about themselves. Just when you thought you knew your friends! To participate, sign up at the front desk or call 301258-6380

MONDAY, APR 1 • 4 PM HAPPY

HOUR

It is April Fool’s Day, but this is not a joke. Join us at Copper Canyon Grill on April 1. One of Gaithersburg’s favorites. Happy Hour is unmatched at Copper Canyon. Located at 100 Boardwalk Pl. in rio. Order from the menu and pay on your own.

FRIDAY, APR 19 • 5 – 7 PM

VAISAKHI

Join us for a vibrant spring festival. Originated in India and celebrated worldwide: Vaisakhi. Co-sponsored by the Benjamin Gaither Center and the Asbury Methodist Village, the event includes music and dance performances, turban tying, henna designs, and traditional food tasting. Transportation to and from Asbury is provided for members. The bus leaves the center at 4:25 p.m. and 4:45 p.m. and picks up from Asbury at 6:45 p.m. and 7 p.m. Free. Registration required. Call 301-258-6380 or sign up at the front desk.

SATURDAY, APR 27 • 1:30 – 3:30 PM

ARTIST RECEPTION

The City welcomes the community exhibition “Art is Ageless” to the Benjamin Gaither Center through June 30. Meet the artists at a free reception on Saturday, April 27 from 1:30 to 3:30 p.m.

from our staff

FRIDAY, APR 26 • 12:45 PM

BIRTHDAY PARTY

Diane Paules, Maakai Sirleaf

Janice Erickson

Laraine Lomberg

Henry Blue, Rochelle Gomes

Dieutran Nguyen, Peter Wood, Hakim Rashid

Patricia Lawrence

Jean Dinwiddie

Ines Reed

Kathy Bennett

Barbara Holzapfel

Free. Registration Required. Members Only.

City Residents

$50 Individual • $80 Two Persons Nonresidents

$125 Individual • $195 Two Persons Fitness Center (BGC Members only)

$75 per year • $15 per month

Non-member Program

Attendance Cost and Annual

Membership:

If a person wants to go on a trip or attend a program and is not a member, they may join the Center for a 30-day period (City residents: $10, nonresidents: $25). During the period they have all the privileges of a member, and if they decide to join for a year during the first 30 days, the cost of their 30-day trial will be applied toward an annual membership. Please note that cumulative one-month membership fees will not apply.

My favorite day of the year is finally here! The Active Aging Expo is on Wednesday, April 24 at Bohrer Park. Please invite your friends and neighbors to one of the best events of the year! We will have food trucks on site for lunch or bring your own. We have spent hours planning out the demos and activities for your enjoyment. Make sure to check out the many informative vendors who have helped to make this event possible and thank them for their sponsorship.

At the Expo this year, the activity rooms are back! We have speakers, games, crafts, and more. Thank you to the BGC’s Nature Club for hosting the Nature Room and making hundreds of native plant seed balls to give away. The Nature Room will have a speaker on Birding in Maryland, information from the Isaac Walton League and Gaithersburg’s Environmental Services team, and much, much more. A huge thank you to everyone who has volunteered to help make this event a success! I’ll BGC-ing you! -

Charlyn Simpson

SATURDAY, MAY 11 • 1 – 4 PM

MYSTERY AUTHOR PANEL AND WRITING 101 WORKSHOP

Benjamin Gaither Center together with the AARP Gaithersburg Chapter 5358 is happy to announce another mystery author panel discussion facilitated by Harriette Sackler. Authors TBD. Afterward, join us for a writing 101 workshop where you explore your talent in writing. Door prizes and light refreshments served. Free. Registration required. Call 301-258-6380 to reserve your spot.

THURSDAY, APR 18 • 10:30 AM – 3:30 PM

Monday-friday8 am - 10 pm

am - 5 pm

am - 5 pm

Senior Information and Assistance

Do you need information on senior housing, financial assistance, Medicare, Medicaid, or help filling out forms? Please call the front desk at 301.258.6380 to make an appointment with Tracy Carter of the Montgomery County Department of Health and Human Services.

The Benjamin Gaither Center is committed to enhancing the quality of life of those 55 and over with a variety of activities that encourage fitness, personal interest, health, and social interaction.

wellness

tech corner

MONDAYS & WEDNESDAYS, MAR 25 –APR 29 • 12:30 – 1:30 PM (NO CLASS: 4/24)

IPAD ESSENTIALS WITH SENIOR PLANET MONTGOMERY

This five-week course will cover the essentials of how to use an Apple iPad, how to navigate the internet, and how to send and receive emails. At the end of the course, you will have a foundation for using an iPad and the internet to enrich your life. This course meets twice per week. Registration required. Call 301-258-6380 to reserve your space. Prerequisites: A Gmail address and an iPad. This course is best suited for people who have some experience using the internet on any device. Need help setting up a Gmail address, please call the Senior Planet hotline: 888713-3495.

TUESDAY, APR 9 • 11 AM

5G TECHNOLOGY WITH SENIOR PLANET MONTGOMERY

5G, the fifth generation of wireless technology, is quickly expanding around the world and growing the global “Internet of Things” of connected devices. This lecture will explain what it is, how it works, and compare it to the previous generation known as 4G. We will also cover some of the most exciting applications of 5G and the impact it will have on our daily lives from self-driving cars to smart cities, virtual reality, holograms, and more!

THURSDAY, MAY 16

BY APPOINTMENT

PODIATRIST SERVICES

Sign up at the front desk for an appointment with one of the doctors from Maple Springs Foot Center. Most insurances are accepted, including Medicare.

TUESDAY, APR 2 • 10 AM

TUESDAY, APR 16 • 10 AM

BLOOD PRESSURE SCREENING

On site blood pressure screening with Community Angels Nursing Services and nursing students from Montgomery College.

WEDNESDAYS • 11 AM (IN PERSON) (NO MEETING: 4/24)

COPING WITH CHANGE

Are you not bouncing back like you used to? Learn how to roll with the punches by joining the group discussion facilitated in person by Yasaman Alavi, LCPC, from Senior Services at Affiliated Santé Group. Email yalavi@ santegroup.org or call 301-3320462 for individual appointments for the in-person program.

TUESDAY, APR 23 • 11 AM – 12 NOON

PRESCRIPTION TAKE-BACK EVENT

Officer Kramer will be at the Center to collect all your unused and expired prescription medications. Only pills will be accepted. No liquids, please!

.............................................................

TUESDAY, APR 2 • 10 AM

MEMORY CARE SCREENING

Memory Care Screening appointments with Community Angels Nursing Services are available on-site. Please call the front desk at 301-258-6380 to

reserve your space. The screening consists of a series of questions on memory, language skills, thinking ability, and other intellectual functions. Make the appointment today.

TUESDAY TO THURSDAY • NOON

NUTRITION PROGRAM

Lunch is provided through the auspices of the Montgomery County Department of Health and Human Services Senior Nutrition Program. Lunch must be ordered no later than 1 p.m. the Tuesday before the next week. For those 60 and older, lunch is as much as you can donate. You can call 301-258-6380 to make your lunch reservation.

TUESDAY, APR 16 • 10 AM – 12 PM

FINANCIAL COACHING

The Gaithersburg Financial Empowerment Center provides free, professional financial coaching for residents of zip codes 20877, 20878, and 20879. The Center helps with credit checks for fraud and abuse, spending, and creating a budget that you can live with. Call 301-258-6380 to make your appointment. ...............................................................

MONDAY, APR 22 • 5 PM

IF YOU ARE CARING FOR SOMEONE WITH DEMENTIA, WHO IS CARING FOR YOU?

Join the conversation. Melissa Koppal leads the virtual caregivers support group. She is a Certified Dementia Practitioner, leading the group as a facilitator from the Alzheimer’s Association. RSVP: melissakoppaal@yahoo.com to receive the Zoom link.

trips

WEDNESDAY, APR 3 • 10:30 AM –4:30 PM • HANOVER, MD

MARYLAND LIVE! CASINO AND SHOPPING

Visit the casino, or for more fun, you are welcome to visit Arundel Mills Mall for shopping and lunch on your own at one of the many eateries.

Fee { $20 } … Deadline { Mar 29 }

FRIDAY, APR 5 • 10 AM – 5 PM WASHINGTON, DC

CLAUDE MONET: THE IMMERSIVE EXPERIENCEFULL

Fee { $65 } … Deadline { Apr 1 }

THURSDAY, APR 11 • 10:45 AM –1:30 PM • GERMANTOWN, MD

MINI–TRIP: WALMART SHOPPING

You can get all your shopping done in one easy trip to Walmart. From fashionable clothing and matching shoes to plants, furniture, groceries, and more, your Germantown Walmart Superstore has it all.

Fee { $8 } … Deadline { Apr 10 }

MONDAY, APR 15 • 10:30 AM –2:30 PM • SYKESVILLE, MD

GALLOPING GOURMETS TO E.W. BECK’S RESTAURANT & PUB

For more than 30 years, E.W. Beck's has been all about serving good food to good friends with small-town hospitality in Sykesville, MD! We’re sure you

TRIPS AND CLASS CANCELLATIONS

All trip and class cancellations must be submitted in writing, or email your request to BenjaminGaitherCenter@gaithersburgMD.gov

will find something on the menu to satisfy your hunger. Please bring cash.

Fee { $20 } … Deadline { Apr 12 }

WEDNESDAY, APR 17 • 10:30 AM –4:00 PM • WASHINGTON, DC

“HESTER STREET” AT THEATER J

“Hester Street” depicts the uplifting journey of Gitl, a young Jewish immigrant from Eastern Europe, who arrives with her son to meet her husband Jake in the tumult of the late 19th century Lower East Side. While separated from his wife, Jake has fully embraced his new American life – one that has little in common with Gitl’s oldtime ways.

Fee { $57 } … Deadline { Apr 4 }

THURSDAY, APR 25 • 10:30 AM –4:30 PM • WASHINGTON, DC

“UNKNOWN SOLDIER” AT ARENA STAGE

Cleaning out her grandmother’s home, Ellen Rabinowitz discovers the photograph of an anonymous soldier tucked away in a box of keepsakes. And so, begins “Unknown Soldier,” a sweeping, elegiac musical about a woman’s journey to unearth the secrets of her family’s past… and which will chart her future.

Fee { $65 } … Deadline { Mar 22 }

MONDAY, APR 29 • 10:20 AM – 2 PM DICKERSON, MD NATURE

WALK

A 3-mile walk with a Local Guide. There will be multiple stops along the way. See the mouth of the Monocacy River, view the mystery stone beneath the first arch at the aqueduct, the Indian Flats

campground, the old canal basin, the Little Monocacy River, the old stone house ruins, the waste weir, lock 27, and lock house 27. You can see the earthworks that remain from the Monocacy Civil War block house. (There is a short steep hill you will need to climb to see the earthworks.) Please wear sturdy shoes and have a walking stick if necessary. Bring a water bottle, and snacks/ lunch with you. This trip is recommended by the Nature Club.

Fee { $8 } … Deadline { Apr 25 }

TUESDAY, APR 30 • 9:45 AM – 2:45 PM ANNAPOLIS, MD

YEAR OF THE CRAB CAKE:

STOP #9 BOATYARD BAR & GRILL

Boatyard Bar & Grill pays tribute to the sailing and fishing lifestyle of the Chesapeake Bay. Their award-winning gourmet crab cakes are hand-made fresh every day using only the freshest and finest jumbo-lump crabmeat. Please bring cash.

Fee { $20 } … Deadline { Apr 26 }

FRIDAY, MAY 3 • 9:15 AM – 3:15 PM WASHINGTON, DC

NATIONAL CATHEDRAL FLOWER MART

The National Cathedral’s beloved spring festival is a place to purchase spring plants for your garden, find treasures, and shop for a wide array of merchandise at over 65 boutique booths. Do not forget to explore the international floral display inside the Great Hall. Enjoy the entertainment and have lunch on your own at the premises.

Fee { $20 } … Deadline { May 1 }

FRIDAY, MAY 10 • 10:30 AM – 5 PM • WASHINGTON, DC

“LITTLE SHOP OF HORRORS” AT FORD’S THEATRE

“Little Shop of Horrors” is a non-stop blast, sci-fi horror comedy, love story, and doo-wop and rock musical that has become one of the most treasured pieces of American musical theatre. The story follows a luckless florist shop worker, Seymour, who raises a wisecracking carnivorous plant – Audrey II –that must feed on human blood.

Fee { $78 } … Deadline { Apr 9 }

SATURDAY, JUNE 1 • 12:30 PM – 6:00 PM WASHINGTON, DC

“DIXIE’S TUPPERWARE PARTY” AT KENNEDY CENTER

Dixie Longate is the fast-talking, gum-chewing, ginger-haired Alabama gal who is bringing your grandma’s Tupperware party into the 21st century. Filled with outrageously funny tales, heartfelt accounts, audience participation, and a little bit of empowerment and homespun wisdom, “Dixie’s Tupperware Party” leaves your heart a little bigger and your food a little fresher.

Fee { $85 } … Deadline { Apr 30 }

FRIDAY, APR 19 • 11 AM

NATURE CLUB

MONTHLY MEETING

MONDAY, APRIL 22 • 10 AM – 2 PM

MAKING SEED BALLS

During this Earth Day, let us connect with nature. Join Nature Club members to make seed balls with native plant seeds to give away at the Active Aging Expo.

FRIDAY, APR 26 • 11 AM

GREEN BURIAL

Green burial is a natural, ecologically sound, and beautiful way of saying goodbye to a loved one. It is adaptable to any kind of religious or secular service. Join Dr. Michael S. Franch, a founding member and a current board member of the Green Burial Association of Maryland, as he explains the ins and outs of green burial. Sponsored by the BGC Nature Club.

BOOK

DISCUSSIONS

Thursday, Apr 11 • 2 PM

“The Woman in White” by Wilkie Collins

Thursday, May 9 • 2 PM

“Leaving Before the Rains

Come” by Alexandra Fuller

MEMBER ORIENTATION

Tuesday, Apr 23 • 11 AM

Come learn the ins and outs of the Center. Call the front desk at 301.258.6380 to sign up and bring your Welcome Packet with you.

8:30 Fitness Room 10:30

Kramer and her colleagues to make pizza-cheese and pepperoni. All ingredients provided. Free. Registration Required.

Enjoy and discuss a movie every week. Call ahead to fi nd out what movie will be playing. Thursdays at 1 PM FRIDAY, APRIL 12 AT 11 A.M. PIZZA AND POLICE Join Offi

fitness

MON, WED, FRI • 10:15 AM fit 4 all

Low or no-impact aerobics appropriate for those who prefer a seated workout as well as those wanting moderate standing exercise.

MONDAYS & FRIDAYS • 11:15 AM power stretch

Improve your flexibility. This class will address muscular imbalances, body alignment, proper breath control, range of motion, elongation, and posture.

TUESDAYS & THURSDAYS

• 10:15 AM

stretch & strengthen

Tone muscles while strengthening heart and lungs. All abilities welcome.

.............................................................

WEDNESDAYS • 11:15 AM

coreandstretch

After a gradual warm up, the class will alternate between balanced toning exercises derived from Pilates and replenishing stretches derived from Yoga. Chairs and light hand weights are used.

TUESDAY, APR 16 – MAY 28 • 9:15 – 10:15 AM

(NO CLASS: 5/7)

THURSDAY, APR 18 – MAY 30 • 9:15 – 10:15 AM hit

Low Impact High-intensity Interval Training

taught by Denise Mornini Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.

Fee: Tuesdays { $47 } Thursdays { $47 }

TUESDAYS • 8:25 AM walking tape

Wake up with a brisk two mile workout.

WEDNESDAYS, BEGINNING APR 3 • 9 AM

WEDNESDAY WALKERS

Meet a staff member at the Activity Center at Bohrer Park, 506 S. Frederick Avenue, and take a walk. Enjoy the outdoors, have light conversations, and walk the walk to start the day fresh. Free.

FRIDAYS • 9:15 AM

DANCE RHYTHM

A fun cardio dance workout that tones the entire body. This class offers easy-to-follow, lowimpact aerobic dance moves for all fitness levels. We make sure your workout is safe, intense and gratifying.

These fitness classes, taught by experienced instructors, have a $2 charge

TUESDAY, MAR 19 – APR 30 • 12 – 12:55 PM

HATHA YOGA WITH JANE STELBOUM

Instructor Jane Stelboum is back with even more techniques to share. This class offers instruction on yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your own mat or use one of ours. Yoga mats are recommended. Fee { $66 Members, $76 Nonmembers }

FRIDAY, APR 19 • 9 AM – 12 NOON

TRAVEL TRAINING WORKSHOP

Travel Training is a free half-day workshop and field trip designed to help 50+ seniors get confident and comfortable taking public transit, including Metro and Ride On. The class learns how to read the Metro map, understand digital schedule signs, load a fare card, and find a station’s emergency and accessibility features. The workshop includes classroom training; a trip on a Ride On bus; a visit to a Metro station and a round-trip train ride. The three-hour workshop is provided by the Jewish Council for the Aging. Free. Sign-up required. Call 301-258-6380 to reserve your space.

fitness

MONDAY - FRIDAY, APR 1 – MAY 3 (NO CLASS APRIL 24)

VIRTUAL EXERCISE CLASSES

Take one class or take them all! Register online and you will receive a Zoom link that lets you participate in a month’s worth of classes for one price.

Members { $25 } Non-members { $35 }

9:15 a.m.

a.m.Power Stretch Core & Stretch Power Stretch

THURSDAYS, MAR 14 – MAY 2 • 11:15 AM – 12:05 PM

BALLET FOR FITNESS

This unique exercise class uses ballet moves for improving strength and conditioning. Ballet for Fitness is a total body workout that features movements that engage your mind and have you moving to music. Join instructor Becci Kim, as she leads you through your workout. No previous ballet experience is required.

Fee { $62 Members, $82 Nonmembers } .....................................................................................................

MON & THU, APR 8 – JUN 17 • 8:45 AM (NO CLASS: 5/27)

BONE BUILDERS

Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program.

MONDAYS, MAR 11 – APR 29 • 11 – 11:50 AM

CHAIR YOGA

Instructor Archana Gupta will provide instruction on yoga poses that help increase mobility and strength, stretch the body, reduce stress and pain, and clear the mind. This class is designed to allow you to use the support of a chair to perform yoga poses, move, breathe and ultimately feel good.

Fee { $63 Members, $73 Nonmembers }

WEDNESDAYS, MAR 13 – APR 17 • 12:30 – 1:20 PM

LINE DANCE – PARTY FAVORITES

Are you ready for the next social gathering? Come and learn classic party line dances and the latest contemporary favorites. No dance experience needed. Taught by Robin Marshall.

Fee { $38 Members, $48 NonMembers }

classes & lectures

FRIDAYS • 12:15 PM

QUILTING

Quilt with your peers, socialize, and get their input. All abilities and skill levels are welcome!

WEDNESDAYS • 1 PM

CROCHET BABY BLANKETS WITH ELIZABETH

Be creative for a good cause. Chat while you crochet and knit baby blankets for local newborns. Yarn will be provided.

MONDAYS, STARTING APRIL 8, 12:30 PM – 1:20 PM

ENGLISH CONVERSATION (BASICS)

Practice speaking and writing in English, using pictures, games, puzzles, and more. We will learn from and with each other. Facilitated by Patty Bronson. Free. Sign-up Required.

TUESDAY MAR 12 – APR 30

1 – 1:50 PM ( NO CLASS: 4/16 )

SPANISH CONVERSATIONbEGINNING

Learn or brush up your everyday conversational Spanish. Returning students only.

Fee { $35 Members, $45 NonMembers }

................................................................

THURSDAY, MAY 2 • 11 AM –12 NOON

ARTS AND CRAFTS: HANDCRAFTED SPRING CARDS

Using different techniques and adornments, come to class to make springtime cards to include Mother’s Day, birthday, get well, hello, graduation, etc. Experience

is not required, just a desire to be creative. Supplies are provided, but please bring your adhesive (glue or double-stick tape).

Fee { $8 Members, $10 Nonmembers }

................................................................

SATURDAYS, APR 6 – APR 27 10:30 AM – 12:30 PM

DRAWING BASICS

This class is designed for beginners or those who want a refresher on drawing basics. We will address traditional drawing concepts such as proportions, shading, and values. This is a friendly, relaxing, and supportive class with a focus on learning and understanding the fundamentals of drawing. Bring your own supplies. Email BenjaminGaitherCenter@ gaithersburgmd.gov to receive your supply list. Taught by instructor Doris Bryant.

Fee { $46 Members, $66 Nonmembers }

MONDAYS, MAR 11 – APR 15 1 – 3 PM

DRAWING BEYOND BASICS

In this class, participants continue to refine and expand their drawing skills through studio practice. Students will work from their own photographs of any subject, landscape, still life or portrait. Some demonstrations are provided along with lots of personalized instruction. This class is designed for students with knowledge of the fundamentals of drawing (volume, proportion, value, composition, etc.) and is not suitable for beginners. Returning students and others with an art background are welcome. Bring your own supplies.

Email BenjaminGaitherCenter@ gaithersburgmd.gov to receive

your supply list.

Fee { $69 Members, $89 Nonmembers }

................................................................

WEDNESDAYS, MAR 27 – MAY 22 2 – 4 PM ( NO CLASS: 4/24 )

WATERCOLOR

Join accomplished artist and instructor Susan Herron as she guides you through watercolor techniques. Susan takes great pleasure in teaching. Her goal is to give the beginning students a solid foundation of skills, and to give intermediate students a creative challenge and the desire for a personal artistic vision. Bring your own supplies.

Email BenjaminGaitherCenter@ gaithersburgmd.gov to receive your supply list.

Fee { $98 Members, $118 Nonmembers }

WEDNESDAY, APR 10 • 11 AM –12 NOON

WISE CITIES

Come explore a new website that helps you age independently by making it easy to find activities, resources, and opportunities in your local community. The website team is excited to hear your feedback and will provide lunch to all those attending!

TUESDAY, APR 16 • 11 AM – 12 NOON

ESTATE PLANNING WITH MUTUAL OF OMAHA

Are you prepared for the future? Don't miss out on our exclusive estate planning workshop, tailored to empower you with essential knowledge and tools to safeguard your legacy and support your loved ones. Presented by Paul Pourreza, Financial Advisor, Mutual of Omaha.

THURSDAY, APR 18 • 11 – 12 NOON SINGERS

OF THE GOLDEN AGE OF MUSIC

This presentation allows you to see several of the various famous singers of the "Golden Age of Music.” You will see such stars as Dean Martin, Doris Day, Debbie Reynolds, Frank Sinatra, Ella Fitzgerald... and more. Presented by Sheldon Lehn.

en español

TODOS LOS LUNES, PRINCIPIANDO

EL 8 DE ABRIL DE 12:30 - 1:20 PM

CLASES DE CONVERSACIÓN EN INGLÉS (BÁSICO)

Durante estas clases usted podrá aprender a conversar y escribir en inglés, usando imágenes, juegos, rompecabezas y otras cosas más. Usando este formato podrán

aprender entre ustedes mismos/as. Sus maestra de Ingles será Patty Bronson. Esta clases serán gratis, pero se requiere registro previo.

VIERNES 19 DE ABRIL • 5 PM – 7 PM FESTIVAL “VAISAKHI”

Únase a nosotros para celebrar un vibrante festival de primavera. Este festival se originó en la India y se celebra en todo el mundo: Vaisakhi será auspiciado por el Centro Benjamín Gaither y la Villa Metodista de Asbury. Habrá buena música, danza, atado de turbantes, diseños de henna y bocadillos de comida tradicional. Para los miembros se ofrecerá transportación gratis. El autobús saldrá del Centro a las 16:25 y 16:45 p.m. y de regreso de Asbury a las 6:45 y 7 p.m. Si desea participar, por favor regístrese en la hoja del programa o llame al teléfono: 301-258-6380.

AARP GAITHERSBURG CHAPTER 5358 APRIL PROGRAMS

Tuesday, Apr 2, 2 p.m. - Board Meeting at the Center

Tuesday, Apr, 9 p.m. – "The Landscaping of the Lincoln Sculpture at Gettysburg" presentation, dinner will be Ledo’s spaghetti, bread, and salad.

Tuesday, Apr 16 - Chat and Chew – Dogfish – 1 PM (800 W Diamond Ave, Gaithersburg, MD 20878)

The chapter is tentatively planning a cruise in France with a stop in Normandy in April of 2025.

For more inf ormation about AARP programs please email Mary Hoferek at mary.hoferek@gmail.com

THURSDAY, APRIL 4 • 10 AM – 3 PM

AARP SAFE DRIVING CLASS

This class is designed to help refresh your safe driving knowledge. There will be a break for lunch. Check with your insurance provider to find any discount from the certificate earned in this class. Register at the Front Desk or call 301-258-6380 to reserve your seat. $20 for AARP members and $25 for nonmembers, payable to Instructor Ken Ow at the class.

JUEVES 18 DE ABRIL • 10:30 AM –3:30 PM

INFORMACIÓN Y ASISTENCIA PARA PERSONAS DE MAYOR EDAD

¿Necesita información sobre vivienda para personas de la tercera edad, asistencia financiera, Medicare, Medicaid o ayuda para completar formularios? Puede llamar a la recepción al 301-2586380 y así hacer una cita previa con la trabajadora social, Tracy Carter, del Departamento de Salud y Servicios Humanos del Condado de Montgomery.

JUEVES 11 DE ABRIL • CON CITA PREVIA

SERVICIOS DE PODÓLOGO

Si está interesado en tener una cita con el Podólogo del Centro para el cuidado de los pies, “Maple Springs”, por favor regístrese en la recepción o llamando al 301-2586380. Se aceptan la mayoría de los seguros, incluyendo Medicare.

MARTES 2 DE ABRIL • 10 AM

MARTES 16 DE ABRIL • 10 AM

EXAMENES DE PRESIÓN ARTERIAL

Acá en el centro se ofrecerán exámenes de la presión arterial auspiciado por la Comunidad de Ángeles y servicios de enfermería y los estudiantes de enfermería de Montgomery College.

MARTES 23 DE ABRIL • 11 AM – 12 MEDIODÍA

EVENTO DE DEVOLUCIÓN DE MEDICAMENTOS RECETADOS, QUE NO FUERON CONSUMIDOS

(For Office Use Only) Processed ______

If you plan to attend any activity, function or class, you must preregister by returning this form to the Benjamin Gaither Center, 80A Bureau Dr., Gaithersburg, MD 20878, either in person or by mail. If there is a fee, your payment must accompany this form. Make check payable to the City of Gaithersburg, unless otherwise noted. Place a check mark in the box by the activities you want to attend.

Name__________________________________ Telephone___________________________________

Street__________________________________ City/Sate/Zip________________________________

Registration is first come first served – Monday to Friday 9 a.m. to 3:30 p.m. Or on the internet at gaithersburgMD.gov. Please arrange for your transportation to and from the Center when you take trips. Do not rely on riding the daily bus.

CITY OF GAITHERSBURG

BENJAMIN GAITHER CENTER

ACTIVITY RELEASE FOR MEMBERS

When participating in on-site activities at the Benjamin Gaither Center, I agree to the following:

1. I am aware that while participating in a recreation activity or program offered by the City of Gaithersburg Department of Parks, Recreation and Culture, certain risks and dangers may be present, including, but not limited to, the hazards of traveling public highways, of accidents, of injury, of illness and the forces of nature.

2. I attest and verify that I have full knowledge of the risk involved in physical fitness activities and that I have obtained approval from my physician to participate in the same.

3. In consideration of the right to participate in the above referenced activities or programs and in further consideration of the arrangements made for me by the City of Gaithersburg through its Department of Parks, Recreation and Culture, I do hereby, on behalf of myself, my heirs, executors, administrators, and assigns, assume the above mentioned and all other risks, and do further release and hold harmless and indemnify the City of Gaithersburg and the Mayor and City Council of Gaithersburg and all of the City’s agents, officers and employees from any and all claims for injuries or loss to my person or property or to the person or property of third parties which may arise out of or result from my participation in the above referenced program or activity.

4. I further grant permission for a doctor to administer emergency treatment to me in the event that a medical emergency requires such treatment.

5.I consent to the City’s use of photographs taken or videotapes made of program participants.

6. The City reserves the right to rescind the membership of individuals incapable of complying with the Benjamin Gaither Center policies due to medical conditions beyond the individual’s control as observed by the Center staff.

When participating in any off-site activities, I also agree:

1. To obey the rules and regulations for each activity, follow all directives and adhere to the agenda as outlined by the staff.

2. That if I do not clearly understand how an activity is performed or details of a trip, I will ask a staff member prior to the beginning of the program to clarify my questions.

3. To inform staff prior to the activity or trip if I have any problems meeting the physical requirements necessary for participation in the activity.

4. I agree to listen carefully to the details and timing of the trip and be fully prepared to meet and board the bus at the proper designated place and time. I understand that, in the City’s sole discretion, I may be responsible for paying any and all reasonable charges the City may incur as a result of my failure to meet and board the bus at the proper designated place and time.

Furthermore, I understand that as a participant of the program I will be expected to depart the Benjamin Gaither Center and return to the said location with the group. Any deviation from the activity itinerary will preclude me from participating in future trips, activities or other off-site adventures.

If you need special accommodations

please call 301-258-6380, or e-mail Gayathri.Aluvihare@gaithersburgMD.gov

Describe any physical, psychiatric, behavioral or other concerns for which you will make a special request for a change/adaptation as a reasonable accommodation. The City is committed to making reasonable accommodations as required by the Americans with Disabilities Act and other applicable law. Requests must be made two weeks prior to the start of the program. Program entry may be delayed/denied if the request does not allow the City sufficient time to consider/arrange for the accommodations.

Do we have your updated Emergency Contact Information?

Name:

Signature:

Phone:

Date:

ACTIVEAGING EXPO

GAITHERSBURG,MARYLAND

9:30AM

9:50AM

10:10AM

WEDNESDAY,APRIL24 9AM-2PM

PresentedbyCityofGaithersburg

SponsoredbyAsburyMethodistVillageandVertosMedical ActivityCenteratBohrerPark 506SouthFrederickAve.-Gaithersburg,MD20877 formoreinformationcall301-258-6380

LowImpactHigh-IntensityIntervalTrainingandCoreandStretch- with DeniseMornini

ChairYoga -withArchanaGupta.Learnposesthathelp to increase mobilityandstrength,stretchthebody,reduce stress andpain, andclear themind.

FormulaforFun- withLarissaJohnson.Lifeisfullofuncertaintyand unpredictabilitybutonceyouhavetheFormula, youcanbecome acatalyst forFUN!

10:30AM HulaDance -withDawnFelson.

10:50AM MarylandSeniorOlympics- withStacySigler.

11:10AM

BroadwayBeats -withBecciKimm.Learnmovementsasseen in Broadway productions,incorporatinglyrical,jazz,tap andballet moves.

11:30AM

11:50AM

12:10PM

BetterBalanceClass- withAsburyMethodistVillageWell-being ProfessionalMarySandoval&ProfessionalJamesWarner.

DrumsforFitness- withAsburyMethodistVillageManagerMoufti Lawani.Participantswillexperiencethejoyofdrumbeats&goodmusicfor afullbodyworkout.

ChairPilates-withAyannaSmith. Seatedexercisesthatfocuson strengtheningthecorewhileworkingoutthewholebody,promoting control,andstrengtheningthemusclesalongwithcreatingflexibilityand mobilitywithinthebody.

HEALTH

SCREENING

9:00AM-2:00PM

BloodPressure

MentalHealth &BoneDensity

ARTS,CRAFTS&

GAMES (ActivityRoomA)

9:30-10:00AM

MusicTherapy

Learnmoreabout musictherapyandhow itcanbenefitaging adults.Thisworkshop willincludea discussionofmusic therapyandan interactive demonstrationwith participantssinging andplayingalong;no experiencerequired!

12:30PM

EntertainmentLineDance -withRobinMarshall.

TALKS&INFORMATIONTABLES-NATURECENTER (ActivityRoomC)

9:00AM BenjaminGaitherCenterInformation&SeedDistribution

ARTS,CRAFTS& GAMES (ActivityRoomA)

10:15-10:45AM

Bingo

9:30AM

10:30AM

BirdinginMaryland- withGabrielFoley.Wanttolearnmoreabout birdinginMaryland?JoinGabrielFoleyforatalkaboutthebirdsin Maryland,thebestwaystofindthem,andhowtousebirdingapps likeMerlinandeBird.

ContainerGardening-withMasterGardenersofMontgomery County

11:30AM

TIME

9:30AM

NASAAstronautEncounter- Gettherareopportunitytomeeta veteranNASAastronaut.Learnaboutpilots,missionsandspace programs.

EDUCATIONALLECTURES (ActivityRoomB)

ArthritisInfoSession- Exerciseiscrucialforpeoplewitharthritis andchronicpain.Itincreasesstrengthandflexibility,reducesjoint pain,andhelpscombatfatigue.Wewillfocusonlearningabout exercise,painmanagementstrategiesandimprovingmobility.

10:15AM

11:00AM

“WeAreMadetoConnect”- OvercomingLonelinessandIsolation withAsburyMethodistVillageWell-beingDirectorBelindaDegboe

VertosMedical-StopStrugglingwithChronicLowBackPain Hearfromalocalmedicalexpertaboutlumbarspinalstenosis(LSS), acommoncauseoflowbackpain,andpotentialtreatmentsfocusing onthemildProcedure.Tolearnmore,visitwww.mildprocedure.com.

The16thAnnualActiveAgingExpo

PresentedbyCityofGaithersburg

SponsoredbyAsburyMethodistVillageandVertosMedical ActivityCenteratBohrerPark

506SouthFrederickAve.-Gaithersburg,MD20877

formoreinformationcall301-258-6380

Joinusforseveral gamesofBingowhere youwilllearnabout Alzheimer'sand Dementiawhile playing.Prizestobe won!HostedbyLaura

Byer-Alzheimer's Association

11:00-11:30AM

StretchBeadedBracelet Participantswilldesign andcreatetheirown stretchbeaded bracelets.These braceletscanbeworn aswellasgifted.All materialsprovided.

11:45-12:15PM

Nutrition

Enjoyacooking demonstration featuringrecipesfrom thesunny Mediterranean!The demowillinclude deliciousandnutritious ingredientsthatcan helpreduceyourrisk forchronicdisease.A tastingoftherecipe willbeincluded.