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JAN UARY ISSUE 69

Contents

Business Insight 6

GFSB BUSINESS INNOVATION AWARD

Forces Insight 16

AWARDS SEASON

Community Insight 20

MICHAEL DANINO AWARD

NEW YEAR HONOURS

Police Insight 22

JOINT DRINK DRIVING CAMPAIGN

STAFF AWARDS

Sports Insight 34

2022 PREVIEW

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Regular Features 9 24 27 36 38: 42 44 48 51 54 59 62

#HARDTOHACK HISTORY: THE MAGNIFICENT SEVEN GIANA SPITERI: NEW YEAR’S RESOLUTIONS GIBRALTAR RUGBY: VOLUNTEER COACHING GFA: YOUTH FOOTBALL CHRISTMAS TOURNAMENT ADOPT DON’T SHOP MOTORING INSIGHT: AUDIO Q4 E-TRON 2022 HOROSCOPES MARRIED ON THE ROCK HEALTH: DRY YOUR JANUARY, WITH GHA PACS: NEW YEAR, NEW PLAY LIGHT & POWER CROSSWORD

Features 11 15 18 28 30 33 40 43 46 47 52

THE YEAR AHEAD, WITH HASSANS THERAPEUTIC PODCASTS MG SANCHEZ GUY VALARINO NOTES FROM THE ROAD SPRING CLEANING COMPETITION WINNERS ANIMALS IN NEED FOUNDATION TO SPA OR NOT TO SPA SPIRITUAL WISDOM FROM A CROW GET YOUR WELLNESS ON TRACK

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Gibraltar Insight Deputy Editor: Jean King

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Gibraltar Insight places great importance on the accuracy of the information contained within this publication, but cannot accept responsibility for any errors or omissions. Views expressed by contributors and/or correspondents do not necessarily reflect those of the publisher. Neither Gibraltar Insight nor GBZ Media Limited is responsible for any claims made, or material(s) used, in advertisements. For permission to copy cuttings for internal or client use, contact NLA - nlamediaaccess.com or +441892 525273.

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BUSINESS INSIGHT

GFSB BUSINESS INNOVATION AWARD THE GFSB HAS ANNOUNCED THE OPENING OF APPLICATIONS FOR NEXT YEARS (2022) GFSB BUSINESS INNOVATION AWARD SPONSORED BY GIBTELECOM. THE ONLINE APPLICATION FORM CAN BE FOUND ON THEIR WEBSITE AND NEEDS TO BE SUBMITTED BEFORE MONDAY 31ST JANUARY 2022.

Danny Hook, Enterprise Director at Gibtelecom said, “We are proud to have been the GFSB’s Innovation Award partner for many years. Each year we are impressed with how local small businesses adapt and come up with creative solutions to push their businesses to the next level, as well as with how they’ve developed different technologies and processes to help them succeed in their business ventures. It is a great platform to showcase some of the local business talents, which there is plenty of in Gibraltar.”

Recent winners have included Crucial Compliance, EBike Gibraltar, Hempassion and Buytickets.gi who all demonstrated how businesses in Gibraltar are agile and great at innovating to succeed. This year could see even more innovative businesses apply, due to the challenges of COVID-19 and Brexit.

Eran Shay GFSB Board member and one of the judges added, “Innovation is the lifeblood of business and as Steve Jobs once said ‘Innovation distinguishes between a leader and a follower’. The GFSB strives to help businesses succeed and there is no better way to do it than by promoting innovation. So if your place is amongst leaders, make sure to enter the Business Innovation Awards.”

The partnership with Gibtelecom, the sponsor of this award since its inception, is also continuing and they'll provide the winner an amazing prize of £2,000 worth of IT and communications equipment.

CROSS FRONTIER GROUP UPDATE For the Cross Frontier Group, the news of the prolonging of the negotiations between the European Union and the United Kingdom on Gibraltar until the first quarter of next year also means that the climate of uncertainty in which workers and companies on both sides of the Border find themselves is also extended. In this regard, the Cross Frontier Group has wanted to urge the negotiators to conclude the agreement by the new date that has been set and that the Agreement encompasses the demands of this Group,

in its capacity as a representative of civil society of both territories. In the last month, the Cross Frontier Group has written to all of the parties involved in this negotiation asking them for a satisfactory agreement that provides the area with stability in our relations and which in turn serves to further enhance our economies and the well-being of our citizens. The business and trade union organizations that make up the Group have thanked the Foreign Minister of Spain and the Foreign Minister of the United King-

dom for extending the memorandums until the signing of the new agreement between the European Union and the United Kingdom. "We are aware of the complexity of the treaty that is to be signed and the framework in which the negotiating process is taking place; but we want to be reasonably optimistic insofar as agreements have already been signed by the parties which set out the key elements which will sustain the new framework of future relations " concluded the spokespersons of the CFG.

MS Iona is the new flagship of P&O Cruises, a subsidiary of Carnival Corporation PLC. It is one of the largest cruise ships, with a capacity of 5200 passengers and 1800 crew, to operate for them and it's also one of their first LNG powered vessels. On this occasion it is carrying 2484 passengers and 1657 crew on board. Minister Daryanani, who engaged in the traditional exchange of gifts, said “I am delighted to welcome MS Iona to Gibraltar. Carnival Corporation and P&O are one of the more important cruise companies in the world and we welcome them with open arms. IONA is the floating city example of the direction cruise ships are moving in. It is also great to see this new cruise ship visit our Port as it is LNG powered. The introduction of LNG is a major development that supports our environmental goals and decarbonisation pathway.

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We enjoy a very good working relationship with them and in November I met with Mr David Dingle CBE, the Chairman of

MS IONA CALL THE MINISTER FOR BUSINESS AND TOURISM, THE HON VIJAY DARYANANI MP, WELCOMED MS IONA TO THE PORT OF GIBRALTAR.

Carnival UK to discuss how we can increase calls to Gibraltar. I will continue working with their itinerary planners to make sure that Gibraltar is included in future cruises."

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FEATURE

3 MORE STEPS TO ENSURE YOU ARE

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HAPPY NEW YEAR! THIS TIME LAST YEAR, WE OUTLINED 3 FURTHER STEPS THAT YOU CAN TAKE TO MAKE YOU, YOUR FAMILY, YOUR BUSINESS, AND GIBRALTAR MORE SECURE AND #HARDTOHACK. THESE SIMPLE BUT EFFECTIVE STEPS ARE TIMELESS AND SO IMPORTANT TO YOUR PERSONAL CYBER RESILIENCE THAT THEY ARE WORTH REINFORCING AGAIN. WHY NOT MAKE BECOMING #HARDTOHACK ONE OF YOUR NEW YEAR RESOLUTIONS?

CHANGE YOUR ONLINE BANKING PASSWORD. While banking security continues to become more secure, as we have already discussed changing passwords breaks the chain if your personal data has been breached. So, as an additional precaution change your online banking password regularly. Yes it’s a faff. Yes, it’s easy to find something else to do. Yes, you are going to have to choose and then remember a new password. However, ask yourself this. Are you absolutely, 100% confident that your bank password is not compromised? Is there a chance that you may have used the same password for another login elsewhere? Could that service have been breached and the data compromised and made available to cyber-criminals? How concerned would you be if a criminal could access your bank account and take money from you? If your answer is, I am not 100% sure that I have not used the password elsewhere, and that they have not been breached, and/ or I would be devasted if a criminal could access my bank account, then change your password!!! It should take you no more than five minutes, and by doing so will mitigate that gut wrenching, vomit inducing risk of discovering your bank account or savings have been cleared out. Invest time in your security. Be #hardtohack.

CHANGE YOUR WI-FI ROUTER ADMIN PASSWORD. Does your Wi-Fi router have a password for you to access your WiFi? I suspect so; however, what you may not know is that your Wi-Fi router also has an admin password to enable you to manage settings within your router, including the ability to change your WiFi access password. While not true of all routers, often the admin password to access your router is a standard factory password. So what? Well consider it this way. How many times have you gone to access a Wi-Fi network and you have been given the option to join the network of the house or business next door? If a device can pick up a Wi-Fi network next door, this also means that a cyber-criminal could access your Wi-Fi network from outside/nearby your home or business. Most Wi-Fi providers identify themselves by their brand names in order for you to recognise and join them. This means that a cyber-criminal can identify what internet service provider you are using, Google what web address is required to access the web-based admin portal and also Google the factory standard password. Ok, but so what…? Well, if you have not changed the admin password, a cyber-criminal can gain access to your rout-

er, change the router password so you cannot access the admin area, identify all the devices on the network for further exploitation and, if they wanted to, change your Wi-Fi access password – just to be annoying. To prevent this, change your Wi-Fi router password! And make note of it! To do this find the instructions for your router and the process to login into the admin area. Alternatively do as the cyber-criminal would do and google the IP address for your router’s admin portal, and while you are at it the factory standard password.

ACTIVATE MULTI-FACTOR AUTHENTICATION. After ensuring a robust, non-repeated password, Multi-Factor Authentication (MFA) is the next strongest weapon in your arsenal to make you #HardtoHack. MFA is the process of using an additional confirmation method to verify that you are the individual requesting an action. This could be logging into an account or making a payment. Chances are you are already using MFA. If you use Amazon, or LinkedIn, you will recognise the process of receiving a number code to your mobile device via text or automated voice call. If a criminal has access to your email and password combination having purchased your data on the dark web – as we highlighted in our Christmas article – they could gain access to your online account. If, however, you have MFA activated, an authentication request would be sent to your mobile or other nominated authentication method. Unless your mobile device has been stolen, chances are the criminal does not have access to this and you will have thwarted the criminal’s ability to access your account. Usefully, it will also act as an indicator to you that there may be some form of unauthorised activity on your account and that you may wish to change your password to “break” the breached data risk. Some online accounts will as part of account set up ask whether you want to activate MFA, others will have MFA function, but you will need to navigate into the settings area to activate – annoying but worthwhile. Be disciplined and where possible check and activate MFA settings to be #HardtoHack. For the first 3 steps in the #HARDTOHACK series check out the December 2021 edition at www.gibraltarinsight.com or Issuu.com

Michael Wills is co-founder and chief data officer for CSS Platinum. For further information on the company and the services it provides to Gibraltar businesses and the international yachting industry, please visit https://cssplatinum.com and/or email support@cssplatinum.com.

WORDS BY MIKE WILLS GIBRALTARINSIGHT.COM

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FEATURE

FIRST UP, JAMES NOGUERA, AN ASSOCIATE WITHIN HASSANS’ CORPORATE & COMMERCIAL DEPARTMENT.

AND NEXT, HANNAH LOPEZ, AN ASSOCIATE WITHIN HASSANS’ FINTECH TEAM

Q: What does the coming year look like for the FinTech industry in Gibraltar?

Q: What’s the current state of play for your area of work within Gibraltar?

The success of the regulated FinTech industry in Gibraltar has been benchmarked by the Financial Services (Distributed Ledger Technology Providers) Regulations (the “DLT Regulations”) 2020, sculpting the regulatory landscape. These well-established regulations continue to attract quality firms wanting to operate using best practices and within a regulated environment.

Gibraltar is a jurisdiction which has historically been able to successfully overcome and adapt to unexpected changes to its status quo. This very much continues to be the case today, being a jurisdiction with a consistently firm and progressive offering consonant with the commercial realities of the current global The potential of Distributed Ledger Techmarketplace. Specific to the corporate space, nology (“DLT”) and its ability to enhance Gibraltar’s activity continues to consistently rise in promithe way businesses operate has been shownence, recently in light of two principal factors: (i) the ‘global cased by the rapid expansion and exponential growth of the rebounding’ effect of the corporate markets’ return to a more crypto sector. We have seen, over the last few years, the defamiliar normality and (ii) a surge in expressions of interest, velopment of new products and services being offered by Giand in many cases, pursuance of positive steps by both corbraltar virtual asset service providers, under the supervision porate players and high-net worth individuals establishing a of the GFSC who are always keen to work closely with Gibralpresence in Gibraltar in anticipation of the resolution of the tar regulated virtual asset service providers so that they are ongoing negotiations between the UK and the EU over Gibralable to launch new products that are tar’s prospective bespoke accession to in keeping with market demands in as the Schengen acquis, which if in fact safe a way as possible. Recently, on the comes to fruition, is expected to fur7th December 2021, the Government of AS WE KICK OFF ther enhance Gibraltar’s offering as a Gibraltar announced that it is exploring post-Brexit gateway to the European the integration of blockchain technolo2022, TWO OF HASSANS’ markets. gy into its electronic systems.

Q: Are there any new pieces of legislation on the horizon and what benefits may these offer Gibraltar as a jurisdiction?

ASSOCIATES GIVE US THEIR THOUGHTS ON DEVELOPMENTS FOR THE YEAR AHEAD IN THEIR AREAS OF PRACTICE AND FOR GIBRALTAR AS A WHOLE.

In recent months, numerous pieces of legislation have been enacted in Gibraltar, including the new Limited Partnerships Act 2021 (the “LPA”), which has been well received by industry professionals across the board. Building on its now repealed predecessor, and in addition to serving as an (increasingly in demand) alternative legal vehicle to limited companies, the LPA seeks to expand the scope and characteristics of traditional limited partnerships. The LPA is an excellent example of effective Gibraltarian innovation intended to meet current market demands, without undergoing wholesale reform – bravo!

Q: Are there any specific legal developments which you would like to see be implemented in Gibraltar? My wish-list for the New Year would include a favourable conclusion to the ongoing negotiations behind the application of the Schengen acquis (or parts thereof) to Gibraltar, together with the subsequent commencement of Gibraltar’s pursuance and establishment of a double-tax treaty network with a host of jurisdictions. I believe this would again, strengthen Gibraltar’s offering specifically in terms of: (i) lessening instances of double-taxation between Gibraltar and other jurisdictions; (ii) increasing legal certainty by facilitating exchanging of information between jurisdictions, as well as introducing specific rules applying to taxes on cross-border income streams; and importantly, (iii) further enhance Gibraltar’s reputation as a tax transparent jurisdiction which collaborates internationally to combat tax evasion. After five years of uncertainty in the wake of Brexit, I do believe we are on the brink of commencing a new chapter in Gibraltar’s storied trajectory, one full of continued stability and prosperous opportunities.

Q: Are any new pieces of legislation in your area of practice and what benefits may this offer Gibraltar?

The Proceeds of Crime Act 2015 (Relevant Financial Business) (Registration) Regulations 2021 came into force in March of last year. These regulations impose an obligation on “relevant financial businesses” to register with the Gibraltar Financial Services Commission (“GFSC”) for the purposes of anti-money laundering (“AML”), counter terrorist financing (“CTF”) and counter proliferation financing (“CPF”) supervision. “Relevant financial businesses” will not have to register with the GFSC if it is already subject to supervision by a regulatory authority in Gibraltar. These regulations are designed to capture token issuers and other service providers such as OTC desks or liquidity providers who would have previously fallen outside of Gibraltar's regulatory scope entirely. Companies undertaking such business activity will now be required to register with the GFSC and show that they comply with Gibraltar's Anti Money Laundering provisions. Applicants will also have to show that the principles behind the operation are fit and proper.

Q: What opportunities do you believe Gibraltar has to offer for Financial Services? There are countless opportunities. Gibraltar-authorised financial services firms have an exclusive passporting right into the UK market which is one of the largest financial services markets in the world. Passporting rights will continue for firms operating between the UK and Gibraltar. Gibraltar is a reputable finance centre and FinTechs as well as virtual asset service providers can benefit from the legal and regulatory certainty that our Financial Services legislation provides. In Gibraltar, we work closely with key stakeholders to protect the reputation of the jurisdiction. Our professional excellence and probity in the financial services space, and in particular around the legal and regulatory complexities presented by virtual asset service providers is first class and provides businesses with opportunities to flourish in a very exciting emerging market.

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FEATURE If you are feeling anxious, overworked or experiencing symptoms of burnout, podcasts are a surprisingly helpful resource from which to learn self-care coping strategies. These shows revolve around honest conversations about mental health. Others aim to help listeners create a sustainable work-life balance and teach the value of mindfulness and meditation. Dr Tom MacLaren, Consultant Psychiatrist believes ‘Meeting a therapist might be a daunting experience, especially if you haven’t done this before. You might be concerned about what to expect, things the therapist might say, and what it’s like to open up details of your life to someone you don’t know. The first thing to say is that therapy is more available now than ever. Thanks to “Improving Access to Psychological Therapies” (IAPT), which is an NHS-funded scheme, most people now have access to therapists in their local area. For some people, the idea of meeting a therapist is too much. They might not be ready to take that step yet. If this sounds familiar to you, don’t despair as there is still a huge range of supports for your mental health and wellbeing; many of which are free!

explains ‘When the pandemic first hit and we went into the first lock-down, Jamie (my co-host) and I noticed how this unprecedented time was starting to have an intrusive and overwhelming impact on our thoughts and feelings. We decided at that time to set up a structure of 'checking-in' via WhatsApp each morning. We'd record and send a voice memo to each other, sharing precisely what we were feeling and noticing in that moment, no filter, no fluff. We are both professional practising life coaches and were noticing very obviously how our clients were also bringing fear, confusion and overwhelm to their sessions too; in fact, it was all that they were showing up with. That was when we decided to take our personal check-ins and open conversation style public.

THERAPEUTIC

One of these options, that people are increasingly turning to, are therapeutic podcasts. A brief search of the Internet will show up a huge range of options, with a lot of useful educational content. Podcasts cover pretty much the whole range of mental health, from common problems like depression and anxiety, to more complex topics like chronic illnesses and trauma.

CORONAVIRUS HAS CREATED A SURREAL WORLD. IT IS SAFE TO SAY THAT THE IMPACT OF A RELENTLESS, STRESS-INDUCING NEWS CYCLE IS SOMETHING THAT WE ARE ALL DEALING WITH.

Listening to a podcast can be a much quicker, easier and less nerve-wracking experience for many people who might otherwise worry about meeting a stranger and having to explain things to them. You have the option to hit pause at any time and go at your own pace. Interesting topics might help you learn more about your own mental health, give you wellbeing tips and could even provide some insights about further support, if you need it. Therapeutic podcasts are often produced as regular bitesized episodes. This makes them easy listening and often less stressful than throwing yourself in the deep in with a 50-minute session in a consulting room. Many are produced by people with lived experience of the illnesses they describe, such as ADHD reWired, hosted by Eric Tivers, who is a psychotherapist specialising in ADHD and has ADHD himself (check out 11 Therapy Podcasts That Offer Professional-Level Self-Care From The Comfort Of Your Own Home (bustle.com)). These podcasts can give you food for thought, new perspectives on your symptoms and the motivation to do something differently.

We created our podcast Safe Harbour, hoping that anyone who listens in would recognise that it was perfectly normal to feel overwhelmed, lost and confused with what was going on - not just now in this pandemic time actually, but at any stage of life. The format of our show is one of unscripted conversations between myself and Jamie. We choose a pertinent subject - for example, 'Why don't men talk?' and we dive in, not knowing the direction or where we'll end up. We bring our own life experiences and reflect on what our clients might have brought to their sessions (anonymously) in the past. We ask curious questions and discover insights along the way, and it's very organic.

We want our listeners to feel welcomed in, supported, held. We want them to sense that it's ok to talk about feelings, particularly the make listeners. We want to model how we are when we feel sad, emotional or challenged and to know that it's not weakness or lack of resolve. It's incredibly human. Along with our 1-1 conversations around a theme, some of our shows are instructional, too; we bring our skills as certified life coaches and empower the listeners with tools and techniques. For example, we've spoken about how to ask powerful questions, listen well, what to do when you feel overwhelmed, and set up supportive psychological check-in structures with a friend. People have told us they love the accessible, authentic and fun energy we bring to Safe Harbour; it was described by one listener as ‘Listening to you guys feels like I am there with you, coffee in hand sitting around the campfire, not judged, seen, included.’

These aren’t a replacement for therapy, as you don’t have professional advice to tailor care to your needs. However, they could be a very useful stepping stone in this path.’

CONTACT DETAILS: Phil Askew, Certified Personal Life Coach: www.philaskew.com Jamie Robins, Certified Personal Life Coach: www.jamiecoach.com Safe Harbour Podcast: https://podcasts.apple.com/gb/ podcast/safe-harbour/ For consultations with Dr MacLaren (in Clinic or by video conference), please visit: www.recognitionhealth.com

Phil Askew and Jamie Robins are certified personal life coaches. They co-host Safe Harbour podcast. Phil

WORDS BY KATHLEEN NORTH GIBRALTARINSIGHT.COM

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ARMED FORCES INSIGHT

STAFF AT THE MINISTRY OF DEFENCE WERE HONOURED TO RECEIVE COMMENDATIONS FROM THE COMMANDER OF BRITISH FORCES GIBRALTAR RECENTLY, IN A CEREMONY WHICH SAW WORKERS FROM BOTH CIVILIAN AND MILITARY POSTS RECOGNISED FOR THEIR EXCEPTIONAL WORK. Cpl O’Mahoney has demonstrated unparalleled dedication to the delivery of health and wellbeing across the British Forces Gibraltar community. As well as his commitment to the Mental wellbeing committee he stepped forward to organise the inaugural Gibraltar element of the RAF Association Rides welfare charity event. This saw a collective of teams across the RAF cycle the equivalent of the circumference of the globe. His drive and commitment from the outset were incredible, demonstrating ambition and innovation in delivering a challenging event and is an extremely worthy recipient of this CBF commendation. CPO David May ably assisted by PO Daniel Sweeney and their small team of divers from the Command Diving Ele-

ment were invaluable during preparation of Armed Forces Day 21. Working above and beyond, they assisted in the arduous task of moving essential equipment from various locations around the MoD estate. Without their support, Armed Forces Day would not have been half the success it eventually was. Since his arrival to the Gibraltar Command Diving Element in December 18, Able Seamen Harris-Joce has consistently made himself available to cover additional duties during exceptionally busy periods that were made remarkably more challenging by a prolonged gapping of workforce. His impeccable standards and loyalty to the service are not only commendable but an inspiration to all those that he encounters, both military and civilian. NATS ATC and Engineering received an RAF Safety Centre Team Commendation for their outstanding work during the COVID-19 pandemic. Undeterred by significant changes to shift patterns and the loss of key personnel, both sections responded with the minimum of fuss and were a key element in ensuring that air operations continued at RAF Gibraltar for the duration of what was an extremely testing

period for all. Christina Stevenson is a stalwart and shining example in 4 Corners and beyond. She voluntarily assists the Community Support Team by attending two youth club sessions per week and being heavily involved in the summer activities and Halloween half term programmes. She is also a volunteer at the Alwani Foundation Charity shop in Gibraltar. She is an extremely worthy recipient of the CBF commendation. WO1 Walsh’s impact in post has been nothing short of transformational. He has overturned the form book, simultaneously addressing both the Physical Development (PD) programme and the kit and equipment held to the extent that it is unrecognisable to that which preceded it. Alongside the PD programme, Walsh also took it upon himself to paint the entire gym in his spare time. For service above and beyond reasonable expectations, transforming the delivery of all physical training, and for his positive impact across the wider community, QMSI Walsh is thoroughly deserving of official recognition.

STAFF AT THE MINISTRY OF DEFENCE WERE RECOGNISED ment of Environment / Property Services Agency, priFOR THEIR LOYALTY AND COMMITMENT TO THE SERVICE marily responsible for Services Families Accommodation Married Quarters. He also served in the Royal Gibraltar AT A SPECIAL AWARD CEREMONY RECENTLY. Commodore Steve Dainton addressed each member of staff and expressed his thanks for their loyalty over the many years with short anecdotes from their working days. As a token of his appreciation, they also received certificates. Sgt Louise Adkin originally joined the Army as a Combat Medical Technician in 2006, and soon realised this was not for her and transferred as a Human Resources Specialist. The service has allowed many opportunities, including serving with Prince Harry as a Private. It is for the excellent commitment to the UK Armed Forces spanning over 15 years of unblemished Service, Sgt Adkin is awarded the Long Service and Good Conduct Medal.

Regiment TA. Gilbert was promoted to C2 Families Housing Manager in 2011, a post he has remained in until his retirement. He led the Families Housing team through a challenging period which saw large portions of the MOD Estate handed over to the Government of Gibraltar. Gilbert will be missed by his friends and colleagues throughout MOD, who wish him the very best for the future.

Maria Burdis has been working within the Royal Gibraltar Regiment as an Accommodation Booking Clerk since September 2020, where she was thrown into the deep end amidst changes to working practice due to the pandemic. Maria rose to the challenge, learning the role quickly and working with both sponsors and the support team. This award honours her career achievement of 15 years’ service where her contributions are greatly appreciated. Ana Fernandez began her journey with the MOD in 1995 within the Janitorial Department. During her time in the MoD, she has worked in both Janitorial and the Catering & Accommodation Services. Ana is a team player and will tackle her responsibilities until done to perfection. She is a well-liked and appreciated member of staff both by her colleagues and management. Ana takes pride in what she does and will not be happy until she has her area cleaner than clean. This honour awards her career achievement of 26 years. Nadia Edwards joined the MOD in 1996 where the majority of her career was spent within the finance department. She became a solid and reliable team member, working her way up the ladder gaining ample finance experience along the way. After almost 20 years, an opportunity for promotion to C2 saw Nadia take up the post of Senior Human Resources Manager/Wellbeing Officer in 2017 and now enjoys well established and excellent working relationships with the workforce and managers across the Command. This award honours over 25 years’ service in MOD Gibraltar. Gilbert McCarthy began his MOD career in 1977 as an apprentice Carpenter and Joiner. He undertook various roles in Building and Civil Engineering at Depart-

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GETTING A HYBRID Is no longer the question!

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FEATURE

M.G. SANCHEZ GIBRALTARIAN NOVELIST

WORDS BY JO WARD 18

JANUARY 2022

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FEATURE

It’s not often that you hold a Zoom chat with someone for an Insight Magazine article when they are sitting in their car somewhere in North Yorkshire, their dog sleeping peacefully on the back seat, but that is exactly how this interview with Jo Ward took place!

really know where he is from. “You don't find the Gibraltarian accent often in the UK and it throws people when I open my mouth and they ask me where I’m from,” he says, continuing, “I have had all sorts of reactions – people have asked me if I am Welsh or Geordie.”

M. G. Sanchez is a prolific author with fourteen books to his name that include novels as well as numerous stories, essays, articles and works of non-fiction, mostly focusing on interrogating what it means to be Gibraltarian. “There are some short stories that I have not set in Gibraltar, but almost everything that I have written has a Gibraltar connection in one way or the other,” Mark explains.

Has Mark ever felt marginalised living in the UK? “Not really, although once or twice over the years I have had some negative reactions when I have mentioned that I am from Gibraltar, which has been disappointing,” he comments. “Having said that I have noticed that over the last twenty years things have changed here in the sense that more people now know about Gibraltar.”

As a student at Bayside Comprehensive, Mark noticed that there was a deficit in terms of Gibraltar as a subject of writing. “I was in the library looking for books written about Gibraltar, and although there were some, for instance on history and geography, there was nothing in terms of fiction and I realised that there was a gap there,” he says. “That idea percolated through over the years into my subconscious until at a certain point when I thought I might as well start writing with Gibraltar as my main theme.” Growing up in Gibraltar during the closed border years, Mark reminisces that there wasn't much to amuse him, especially on weekends. “All you could do was drive round and round the Rock, it was almost like normality for us and in fact, looking back on it now it wasn't normal but it is what we were used to and it was quite challenging.” Mark mostly lived on the Rock until the age of twenty-seven, albeit after a brief stint when he went to the UK at the age of nineteen, but he couldn’t settle then. “I wanted to study and the opportunity rearose when I got a second chance and went to Leeds University at the age of twenty-seven when I moved to the UK to study English Literature and subsequently took BA, MA and PhD degrees at the University of Leeds.” “My flatmates used to refer to me as a grandad because at that age I was a bit older than them, but I really enjoyed it and it was one of the best experiences ever.” Since completing his studies, Mark has lived mainly in the UK, but he has also travelled extensively around the world, including New Zealand, India and Japan.

“When I was studying at Leeds University I had a part time job working for the Civil Service and my nickname there was Maltese Mark, and when I tried to explain to people that I was not from Malta I was from Gibraltar it didn't seem to make a difference, they thought that Malta and Gibraltar were the same place,” Mark states. “I don't think that would happen nowadays and I think there is more of an awareness about Gibraltar and I think that has changed for the better.” Politics and history can be seen as the main themes in his books, even though Mark says that he is not a particularly political person. “Inevitably coming from Gibraltar, politics creeps into my stories whether I like it or not because everything is so politicised - all you have to do is walk down Main Street and sit outside a cafe and everybody will be talking politics it is part of our culture.” The Fetishist also delves into issues surrounding a post-Brexit Britain and Covid-19. “What I envisage is a Brexit where people start looking inward and they don’t really want to engage with the outside world, it is almost like raising up the drawbridge I suppose, and that is what I have seen to a certain extent here in the UK.” “Theresa May famously said that ‘Brexit means Brexit’, but the truth is that no-one, even now at this late stage, knows what Brexit entails and I think that is particularly true for Gibraltar, and for me Brexit represented one thing above all – which is uncertainty,” Mark comments. Regarding Covid19, a topic that features at the end of The Fetishist, Mark says that he sees a lot of distrust, and negative feelings surrounding the pandemic.

There is no doubt that writing is a passion for Mark, and although he is an academic and has had several other jobs, writing is what he feels most strongly about. “When it comes to Gibraltar there are so many different things you can write about - the place has all sorts of aspects that you can focus on - and it is an endless source of interesting stories.”

Considering himself a Gibraltarian, and with most of his family still living here, how often does he manage to get back home? “Normally, two or three times a year, but unfortunately since Covid it has been a bit difficult and I have only been back once.” In 2020 M. G. Sanchez was awarded the Cultural Ambassador Award at the Gibraltar Culture Awards, for his work broaching on Gibraltarian culture and promoting the Rock’s identity traits.

The Fetishist, Mark’s latest novel published in November 2021, is the story of a young Gibraltarian man, Nathan Holgado, who travels to Yorkshire to research one of his British ancestors with the intention of reconnecting with his British heritage. Commenting on a review that I saw that said the novel was ‘brilliantly terrifying’, I asked Mark how he would categorise it. “Most of what I write is what I like to classify as dark comedy and The Fetishist is quite funny, but it also has a bite to it and I think this story is possibly darker than the others.”

The desire to write is never-ending and Mark is currently in the process of finishing a new book which he hopes to have ready for publication next year. “In Gibraltar in the 1990s there used to be a lot of smuggling and nobody has written or talked about this,” he states. “My philosophy as a writer has always been to write about whatever nobody wants to talk about, and it is important to bring these things out into the open rather than bottling things up which can become problematic in the long term.”

Asked if the book is in any way autobiographical, Mark laughs. “Not at all.” It explores the themes of post-Brexit racism and xenophobia, taking in the colonial/post-colonial discourses of ‘otherness’. Is this something that Mark has encountered himself since moving to the UK? “Definitely, it is almost like a micro diaspora in the sense that I don't know any other Gibraltarians in my neck of the woods.”

Intrigued as to why he called his latest novel The Fetishist, Mark tells me that there are two elements relating to that title. “The first element is that the protagonist is completely obsessed with military things, so in that sense he is a bit of a military fetishist - but there is another element which is revealed at the end of the novel where there is another fetish component – and unfortunately I can’t reveal that to you.” You will just have to buy The Fetishist by M. G. Sanchez to find out!

With an accent that is distinctly different to the Yorkshire dialects that surround him, Mark comments that people don’t

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COMMUNITY INSIGHT

CHRISTMAS TREE

RECYCLING The Department of the Environment, Sustainability, Climate Change and Heritage has indicated that it would like to remind people of the recycling programme for real Christmas trees. The species generally used for Christmas trees, even if rooted, will not survive in Gibraltar’s climate. Recycling trees by turning them into mulch for use in planted areas helps to protect soils around Gibraltar and minimises the amount of waste going to landfill.

Members of the public are encouraged to recycle any real Christmas trees by removing all decorations and depositing them at the Civic Amenities Facility on Europa Advance Road. The facility is open seven days a week from 8am to 8 pm Monday – Friday and 9 am to 5pm at weekends. The trees will then be shredded for mulch by staff from the Department of the Environment and Climate Change and used in planted areas around Gibraltar.

For any further information please contact the Department on 20044103 or info.environment@gibraltar.gov.gi.

MICHAEL DANINO AWARD ANNOUNCED THE GIBRALTAR LIVE MUSIC SOCIETY (GLMS) HAS ANNOUNCED THE WINNER OF THIS YEAR'S MICHAEL DANINO AWARD. The Award launched in 2017 is the brainchild of the GLMS Committee and is awarded to the musician whom they feel has had the most energy, passion and drive on and off the stage as well as acknowledging their accomplishments. Previous winners include James Montegriffo, Adrian Pisarello, Mark Muscat and Robin Fitzpatrick. Due to the world pandemic, no recipient was awarded the accolade in 2020. A spokesperson for the GLMS said, "This year has been quite a challenge for musicians across the Gibraltar Music Scene but despite that, they

have worked hard behind the scenes to work on new projects and this year's recipient has definitely done just that. This musician has flown the Gibraltar flag everywhere with a lot of grace and we can't wait to see where their career goes from here." The GLMS is therefore pleased to announce that this year's recipient is Hollie Buhagiar. Hollie is a multi award-winning Gibraltarian composer based in London, who specialises in crafting bespoke scores for film, TV and Theatre. She has worked on a plethora of projects including shorts, feature length films and series alongside Grammy and Academy Award winning engineers in the finest studios across London. Graduating from Leeds College of Music with first-class honours in Music production, Hollie continued on to complete a Masters at the National Film and Television School. Throughout her career she has been hailed for her unique and varied sonic palette as well as her ability to create fascinating scores that approach traditional composition from a new and exciting perspective. On being awarded this year's Michael Danino Award, Hollie said, "It means a great deal to have been presented with this award. I’ve missed home so much, over these last couple of years most especially. You’re all always in my thoughts and it’s so wonderful to know I’m there in yours too. Thank you to everyone involved in choosing me for this wonderful honour, I am so excited for what’s to come, I’ll be flying our flag as high as I possibly can!" Well done Hollie from everyone in Gibraltar and all your friends at Insight.

JANUARY 2022

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COMMUNITY INSIGHT

NEW YEAR HONOURS HER MAJESTY THE QUEEN HAS GRANTED THE FOLLOWING NATIONAL HONOURS: Ms Hazel Cumbo to be a Member of the Most Excellent Order of the British Empire (MBE) for services to Justice in Gibraltar. Mr Lewis Stagnetto to be awarded the British Empire Medal (BEM) for services to the Marine Environment in Gibraltar. On behalf of the Gibraltar Honours Board, His Excellency the Governor, Vice Admiral Sir David Steel KBE DL, has granted the Gibraltar Award to: Msgr Charles Azzopardi for services to the pastoral care of the community in Gibraltar. Mrs Paulette Finlayson-Napoli for services to the promotion and teaching of dance in Gibraltar. Calpe House for services to the people of Gibraltar.

EXTENSION OF BRIDGING MEASURES ON 31 DECEMBER 2020, THE TRANSITION PERIOD UNDER THE EU-UK WITHDRAWAL AGREEMENT CAME TO AN END. THIS BROUGHT AN END TO WHAT USED TO BE THE POSITION PRIOR TO 1 JANUARY 2021 WHEREBY GIBRALTAR, ITS CITIZENS AND ITS BUSINESSES, ENJOYED EU RIGHTS. THE END OF THE TRANSITION PERIOD BROUGHT ABOUT IMPORTANT CHANGES. However, certain provisions have been made to rollover the existing measures into the New Year. Persons with a right of access to public healthcare in Gibraltar will continue to be able to access public healthcare in Spain, up to 30 June 2022, on terms equivalent to those which existed under EU law prior to 31 December 2020. This arrangement will therefore allow for persons entitled to healthcare provided by the GHA to be able to continue to access medically necessary, state- provided healthcare in Spain during a temporary stay in Spain. It will also allow for persons resident in Spain but covered by Gibraltar social security legislation (including frontier workers) to continue to access public healthcare in Spain. The Gibraltar Government will provide reciprocal treatment, in Gibraltar, for visitors to Gibraltar or persons resident in Gibraltar, under the same terms.

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The period which allows for persons legally resident in Spain to continue to have their Gibraltar driving licences recognised in Spain has been extended again up to 28 February 2022. For the avoidance of doubt, the public should note that this information is relevant only to holders of Gibraltar driving licences who are legally resident in Spain. With respect to the recognition of Gibraltar driving licences for persons visiting Spain, the position remains as set out in the Government’s Technical Notice of 15 June 2021. Gibraltar driving licence holders who are not legally resident in Spain do not require an International Driving Permit when driving in Spain. Again, the Gibraltar Government continues to provide reciprocal treatment, in Gibraltar, for visitors to Gibraltar or persons resident in Gibraltar, under the same terms.

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POLICE INSIGHT

JOINT

DRINKDRIVING CAMPAIGN Gibraltar Defence Police once again collaborated with the Royal Gibraltar Police in an annual Drink Driving Campaign. During the Festive period, the GDP assisted the RGP within and in the vicinity of MOD property.

At the launch of the initiative, Sergeant Dylan Borastero stressed, “Please act responsibly, be safe and if you are going to have a drink, do not drive. Drink driving can have life changing consequences. Don’t take any chances, leave your car at home.”

JANUARY 2022

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POLICE INSIGHT

RGP STAFF AWARDS THE COMMISSIONER OF POLICE, RICHARD ULLGER, HAS RECENTLY PRESENTED TWO ANNUAL STAFF AWARDS AT NEW MOLE HOUSE POLICE HEADQUARTERS.. THE GAVIN CLINTON CONSTABLE OF THE YEAR AWARD The Gavin Clinton Constable of the Year Award was presented to PC 156 Alex Povedano. Superintendent Nolan Romero describes PC Povedano as “a hard working officer who is highly professional and who always demonstrates high standards of integrity.

He is an experienced Command & Dispatch officer and, during the last year, he has developed his role and provided new Controllers with the necessary training to enable them to carry out their duties in the most effective way. He has also enhanced some of the IT systems which are in place to support the Control Room.” THE SUPPORT STAFF EMPLOYEE OF THE YEAR AWARD The Support Staff Employee of the year award went to Keiron Dawson who has been the RGP’s Marine Mechanic for over 8 years.

He is described by his senior management as follows: “Keiron has been a fully committed and hardworking member of the Marine Section Team and has carried out and performed his duties in an exemplary manner throughout the years that he has undertaken his role. Upon the retirement of the last Fleet Manager, Keiron has stepped up to the challenge and has played a vital and instrumental part in the maintenance and repairs of all RGP vessels and has also assisted his colleagues at the Marine Section, without any hesitation whenever it has been required of him.

This has not gone unnoticed. He is a very valued member of the RGP Marine Section Team and this award is an acknowledgement of his efforts and dedication.” Commissioner Richard Ullger said: ‘It is never easy to single out just two members of our hard-working team and this has been another extra-ordinary year of policing during a pandemic. But, no matter what difficulties they faced, this year’s two recipients are both well-deserving of their awards and I am delighted to recognise their contribution to the work of the RGP.’

RGP @ CHRISTMAS

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FEATURE

THE

MAGNFICENT

SEVEN THE STORY OF HMS GIBRALTAR THOUGH THE AGES

THE ROYAL NAVY RECORDS SEVEN WARSHIPS NAMED GIBRALTAR, HOWEVER TEN SHIPS SEEM TO HAVE CARRIED THIS NAME. The first was a 20 gun sixth rate launched in 1711. She was rebuilt in 1727 to become a practically new ship. On 3rd of September 1742 under the command of Captain Thorpe Fawke, HMS Gibraltar was sent to Jamaica to bring Admiral Vernon and General Wentworth back to England in disgrace. Admiral Edward Vernon was a lieutenant on HMS Barfleur under Admiral Cloudisley Shovell at the capture of Gibraltar and the Battle of Velez Malaga. He transferred to HMS Britannia with Shovell remaining in the Mediterranean and in HMS Rye formed part of Shovell’s fleet in 1707 that was wrecked off the Scilly Isles, his ship survived. In 1727, he was in Gibraltar for a short tour in the Mediterranean fleet. In 1739 he was promoted to Vice Admiral and given a squadron of five ships in the West Indies in what was to be known as the “War of Jenkin’s Ear” against Spanish aggression towards British Traders in the Caribbean. (sound familiar?) The task he was given, verged on the impossible. It was obvious that he was the victim of political infighting. He was tasked to attack as many of the Spanish colonies as possible but it was hoped he would fail and return to London in disgrace. He proved them wrong and returned having in triumph, having captured Puerto Bello. He returned to the area in 1741 with a fleet of 186 sail and a military contingent of 27,000 men under Lieutenant General Wentworth. The operation was a fiasco. The superior British force was unable to overthrow the weak and incompetent Spanish garrison of 3500 men and six ships of the line, resulting in heavy losses and a defeat. Vernon and Wentworth returned to Jamaica. The two Officers were constantly at loggerheads and hence the recall to London. Admiral John Byng was a lieutenant in 1723 at the age of 19 and then Captain of HMS Gibraltar at 23. He was executed under article 12 of the Articles of War for the loss of Minorca in 1757. HMS Gibraltar was sold in 1748 for £340 (£17m today). Gibraltar number two was a twenty gun sixth rate frigate built at Beaulieu in 1756. She had a crew of one hundred and sixty. This same year saw the beginning of the Seven Year War, in which the French prepared to invade England.

In 1756 The Gibraltar captured a French gunship of 16 guns called the Gleneur, which was renamed the Gibraltar Prize. The following year she captured a twenty six gun French privateer. Under the command of Captain William M’Cleverty. HMS Gibraltar was in Gibraltar as part of Admiral Boscawen’s fleet blockading the French fleet in Toulon. Under Admiral Jean- Francois de la Clue this fleet was anxious to join the main French fleet in Brest for the invasion. Not having any other port available, Boscawen came to Gibraltar to re-vital and water. While out on patrol in the Strait on August 17th, the Gibraltar sighted the French fleet of fifteen warships off the coast of Morocco. She quickly returned to Gibraltar and Admiral Bascawen promptly put to sea with a fleet of twenty nine ships. Due to the weather, the English ships got spread out and many lost contact with each other however, next day, eight of the fleet caught sight of the enemy and the signal made to “engage the enemy.” The Namur, Boscawen’s flagship was severely damaged which forced the Admiral to shift his flag to the Newark of 80 guns. It is reported that as he was rowed across, a shot made a hole in the boat which he plugged with his wig. The French fleet made a run for Lagos bay in Portugal. The chase went on through the night. Later the Centaure, which was severely damaged during the battle, lowered her flag and was taken as a prize. On the 19th all but two of the remaining ships sought shelter in Lagos Bay. Many of the ships were in a bad shape, in fact, Admiral De La Clue’s flagship ran aground and the wounded Admiral surrendered. Despite the French being under the Portuguese batteries, the English ship attacked the remaining three ships, burning two and capturing the other one. One of the ships captured was the Temeraire, her namesake was the subject of a famous painting. HMS Gibraltar was unable to catch up with the fleet but was given the task of taking the Flag Captain with the despatches to England. As was the custom, she received £500 from the King. This action allowed the two British fleets to join which was a major factor in the battle of Quiberon Bay which finally put paid to French plans to invade England. Here again it was

WORDS BY PAUL BAKER 24

JANUARY 2022

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FEATURE HMS Gibraltar that reported the departure of the French fleet from Brest to Admiral Hawke but she took no part in the subsequent battle. Boscawen was criticized for attacking the French fleet in a neutral port, but did no harm to his career. Her career ended in 1773 The third HMS Gibraltar was the Gibraltar Prize already mentioned above. She was the French 16 gun Gleneur of 117 tons, with a crew of fifty and a privateer which was another name for a legal pirate. Purchased for £795 in 1757 and sold in 1761 for £135. In 1781 an American 14 gun brig was captured. This 85 tonner with a crew of 45 was renamed HMS Gibraltar. As number four and under the command of Lieutenant Anderson she was captured by the Spanish in 1781 and renamed Salvador but was recaptured by HMS Anson in 1800. Gibraltar number five was a ship captured from the Spaniards. Fenix was an 80 gun warship captured by Admiral George Rodney off Cape St Vincent. At 2184tons, she was a force to be reckoned with. 174ft long she had been the flagship of Vice Admiral Juan de Langara. In this battle, Rodney was ill and spent the entire battle in his bunk. He was escorting a relief convoy for Gibraltar where the situation was critical. The siege was in its second year and supplies were rock bottom. He saw that the Spanish ships were not part of a larger fleet, and by 2pm he gave orders to pursue them. Langara made for Cadiz but Rodney cut off their retreat. The Spanish fleet consisted of twelve ships, ten were third rate 74 gun, except Langara’s Fenix which carried 80, the rest were frigates of 34 guns. The British fleet consisted of one first rate 100 gun, two second rate 90 guns, fifteen third rate 74 and six frigates of 32 and 24 guns. By 4pm the first shots were fired. One of the Spanish ships blew up after receiving a broadside, another surrendered after an hour long battle. By six pm it was getting dark but it was decided to continue the pursuit. It was now dark and HMS Defence came into contact with the Fenix. HMS Prince George and Montague joined in the fight and Langara was wounded. The Fenix finally surrendered to HMS Bienfaisant who came up late in the contest. There was however a problem, Bienfaisant had an outbreak of smallpox on board. The British captain explained the position to Langara and so as not to infect the Spanish crew by sending over a prize crew, it was agreed to put him and his crew on “Parole.” The British captured six ships. One of the prizes, the San Julian was too damaged and was driven ashore. How many of the prizes reached Gibraltar is unclear as the Spanish claim that many were retaken and sailed to Cadiz. When Rodney arrived in the Bay with the relief supplies, the Spanish blockading fleet retreated to Algeciras. Langara was taken to Tangier and freed on parole with the other Spanish prisoners. The Fenix was purchased for the Royal Navy and renamed Gibraltar. This was known as “The Midnight Battle.” In April 1781 under Captain Knutchbull and flying the flag of Rear-Admiral Drake, she was part of the Hood’s fleet in a fight with a French fleet off Martinique suffering six dead and eight wounded. In June 1783 she was again in action in the East Indies,

bay. The Courageux had already ended up on Pearl Rock at the entrance to the bay and was a write off. HMS Gibraltar found herself in dire straits. She was forced to cut her anchor cable. At 9pm she set her foresail and stay sails and by 9.30pm the mainsails and main topsails were also set in order to get passed Cabrita Point. The main topsails split as soon as they were set and at 10pm the gale increased in violence carrying away the fore topmast and split her foresail, mainsail, main topmast staysail and mizzen staysail. Having virtually nothing left she ran over the Pearl Rocks. Fortunately she was a sturdily built ship and despite the grounding, took no water on. She hove to but finally made it to Tangier where she anchored with her remaining anchor. Another account of the incident claims that the sails got caught up stopping them from setting the sails and that after hitting the rocks, the crew were prepared to abandon ship but the First Lieutenant found the rudder still free and as a wave washed the ship off the rocks they made their way to Tangier. Which one is the true story is anyone’s guess. The Gibraltar rejoined the fleet but it was decided she was too damaged and required to return to England to enter dry dock for repair. She did not sail for five weeks and was taken into docks at Plymouth on March17th 1797 When examined in dock a large rock was found wedged into her hull. Had it fallen out during the return voyage she would probably have sunk.

HMS GIBRALTAR, THIRD IN LINE, IN 1803 AS PART OF NELSON’S MEDITRANEAN SQUARDON

In 1801, Commanded by Captain William Hancock Kelly, HMS Gibraltar was part of a squadron of nine ships that attacked the French batteries at Porto Ferrairo. In 1803, the ship’s company were near to mutiny having been kept abroad long after the war had been concluded. On March 17th 1809 under captain Lidgbird Ball the Gibraltar was one of sixty ships commanded by Admiral Gambier that attacked the French fleet in the Basque Roads. Fireships were employed in the attack, one of which was commanded by Lieutenant Cookesley of the Gibraltar. She was broken up in 1836 Gibraltar number seven was a four gun cutter known as “Fuerte de Gibraltar” and captured from the Spanish by HMS Mercury on the 4th of February 1805. Number eight was a 101 ton screw ship launched in Davenport in 1860. This ship was converted to a Training ship for Belfast and renamed “Grampion in 1888.

PRIZES BEING TAKEN TO GIBRALTAR AFTER THE MIDNIGHT BATTLE INCLUDING “FENIX”

flying the pennant of Commodore Bickerton in what became known as the Battle of Cuddalore. Unfortunately this battle was fought after peace negotiations had commenced unbeknown to either party. This time the toll was six killed and four wounded. Her next recorded action was on the 5th of May 1794 off Ushant. The bad gunnery of the Gibraltar caused her shots to hit the Queen Charlotte. It appears that the captain missed a signal from the Flagship and ended up out of position, thereby missing most of the action. The toll was still two killed and twelve wounded. On July 9th under Captain Pakenham the Gibraltar was part of a Neapolitan-British fleet which fought an action against the French fleet of Hyeres near Toulon. In 1796 while anchored in Gibraltar a fierce gale came up. In those days the south mole was only 300meters long and provided no shelter from the weather to ships anchored inside the

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GRAMPION (EX GIBRALTAR No8) UNDER TOW

It is important to note that the core of Mayoral Mace in the Greenwich City Council is made from part of the Grampion (Ex HMS Gibraltar)

Article supplied by History Society Gibraltar / This story was first written for the Gibraltar Chronicle in 2010 Email: historysocietygibraltar@hotmail.com

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JANUARY 2022

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FEATURE

Useful New Year's Resolution Ideas for 2022

If it were possible, my new year's resolution would be to save enough money to buy a house, a Fiat 500 and a holiday to the Maldives. Realistically I know that’s not feasible, but I could make it my goal to finally get my drivers license and then get a Fiat 500. Once you have a goal set for the year, think about the steps you’d need to take to get there. It makes it a lot easier to achieve something if you have a clear path on how to get it.

This doesn’t mean you have to go around picking up other people's rubbish, but we can all try and make more of a conscious effort to reduce our carbon footprint and generally be more environmentally friendly. Most supermarkets offer reusable bags now, but try something as simple as remembering to bring your own when you go shopping.

Not everyone is a fan of going to the gym, and that’s ok. It is kind of important that you are doing some sort of cardiovascular activity - whether that’s running, swimming, playing basketball or even playing an hour of Just Dance on the Nintendo Switch every day. I’ve tried and tested that during lockdown and you’ll be surprised at the amount of calories you burn!

We’re a generation that’s obsessed with always being ‘busy’, and more often than not it just leads to being unmotivated, tired and stressed. Time is something that you don’t get back, so next time you’re agreeing to plans that you don’t

really want to go to, think to yourself what you’d rather be doing with your time instead.

I’ve tried and failed many times over the last 10 years to learn how to play the guitar (except for perfecting the G chord). So this won’t be on my list for 2022, but something I want to try to experiment more with is baking. If I have any success with it you’ll probably see on my social media accounts.

This may seem like a random one, but in 2021 I did this budgeting challenge where everyday from the 1st January to the 31st December you’d add a penny more each day to a savings vault on Revolut (or your bank of choice). So on the 1st January you’d be adding 1p, 2nd January 2p and so on. You won’t notice it daily but it means if you have managed to stick to it for the whole year you’ll be able to buy yourself something nice at the end of the year. For me it bought me an iPhone 13!

Sometimes we get so caught up with life that we don’t realise how long it’s been since we last saw a grandparent or other family member. Even something as simple as making time to make one phone call a week or having a weekly family game or movie night at home can go a long way.

As an adult it gets harder to actively learn new skills like we did when we were children or in school. Most of us in Gibraltar are already bilingual so ‘learning a new

WORDS BY GIANA SPITERI

language’ doesn’t have to be at the top of your list! Reading self-development books on coping with stress, getting rid of negative beliefs or simply improving self-confidence and self-love are all good places to start.

Shein was probably the worst thing to come into my life, as I am currently struggling to find space in my wardrobe and there’s still probably 20% of stuff in there that I haven’t worn yet. When I lived in Australia and had only brought a suitcase with me, I realised how easy it actually was to live with minimal clothing, accessories and gadgets. Not only will you save money when you realise the difference between needing and wanting something, but you will also save time in the morning looking for what to wear!

The main idea of ‘new year’s resolutions’ is to try and better yourself and to do that requires a bit of self-reflection. There are always things we can do to be a better friend, partner or colleague. Try and recognise what these are, or if you’re brave enough ask someone what they think you could improve on. Start by asking your sibling, they will always give you an honest answer!

Giana Spiteri is a local writer, specialising in lifestyle, beauty & travel. instagram.com/ teawithgi

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FEATURE

Guy Valarino AND THE FESTIVAL HALL

WORDS BY JOE ADAMBERRY 28

JANUARY 2022

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FEATURE Guy is the only true exponent of ‘Looper music’ on the Rock. He will build up phrases by recording, playing back and adding parts to construct a full backing track with harmonies and percussion, a track with which he sings along to. All ‘live,’ all instant and all magical like ‘Shazam’. An acute sense of timing and a solid knowledge of song production techniques as well as a high standard of musicianship are essential. He has all those qualities in spades and is fascinating to watch and listen to. He writes his own material and on this occasion he played two of his best known creations along with a selection of popular covers to an intimate audience.

This is anything but a small venue but he fills it up with a polished performance which has our eyes riveted on his guitar playing, his singing microphone and an additional one to which he adds percussion, and his own harmonies. We are all in awe watching a ‘one man band’ recreating complex music and making very faithful renditions of hits that we all know and love. Hats off to this ‘Guy’! He has the pulse on the melodic songs which touch our hearts. He also has skills and the courage to take them on while surgically reconstructing them before our eyes. This ‘Looper art’ is better seen and heard in a ‘live’ situation, up close where the magic unfolds as the songs come to life.

During a break in recording I chat to the show’s producer Paula Latin who is also in love with the Festival Hall and like me will no doubt pine for a similar iconic setting to steal our hearts in the future. Latterly the hall The Festival Hall is soon to be has been hosting the famous Chess dinners with top no more as the Caleta Hotel players who have over twenty years made Gibraltar is being demolished to give the home of world chess competitions. Paula reminds way to a Hilton Hotel. I can’t me of the Miss Gibraltar shows which have also been bring myself to embrace the televised from here and I nod but my head is miles idea that this beautiful and away still playing those cherished wedding songs, hits ‘properly vintage’ events in their day, when a young couple would step out onto venue is to be lost forevthe marble floor of the Festival Hall and display their love to their family and friends. I’m sure that I SIT IN THE BEAUTIFULLY DECORATED FESTIVAL the romance of a Caleta Palace wedding has HALL AT THE CALETA HOTEL IN ANTICIPATION TO produced a young genTHE START OF A LIVE CONCERT BY GUY VALAeration which would be RINO. TO ALL INTENTS AND PURPOSES IT’S NEW hard put to relate to the YEAR’S EVE (EXCEPT THAT IT ISN’T) AND GBC TV nostalgia which now IS FILMING A SPECIAL – ‘AN EVENING WITH GUY fires those memories VALARINO’ WHICH AIRED ON THE LAST NIGHT OF in me that also told me 2021. I HAVE MIXED EMOTIONS BECAUSE A CHAPthat “When the father TER OF MY EARLIER LIFE AS A MUSICIAN SAW ME of the bride is much PLAY THIS ICONIC VENUE MANY TIMES DURING younger than you it’s THE FESTIVE SEASONS OF THE SEVENTIES AND time to retire from playing at weddings.” EIGHTIES. GUY VALARINO IS FROM A NEW AGE OF MUSICIANS WHO WITH TECHNOLOGY AT THEIR If you watched the FEET CAN CONSTRUCT AND DECONSTRUCT LIVE run up to the GBC TV MUSIC IN FRONT OF OUR VERY EYES. countdown on New

er. There are so many memories here belonging to many across our community that will only be preserved in photographs, wedding videos, GBC archives and newspaper cuttings. In its heyday this venue could host well over a hundred diners to sumptuous seasonal multicourse menus with live music at the bottom of the elegant stairs in the nook where the gorgeous Christmas tree sits tonight. A lovely backdrop to Guy’s concert setting evoking my memories of the great traditional Christmas and New Year’s Eve dinners which went on until early English breakfast at 430 am - for which everyone stayed on and more came from other venues in search of.

We are briefed by GBC’s Paula Latin before the concert kicks off to react and enjoy ourselves and also to turn off our mobiles. Could I ever have imagined that we would all be carrying telephones in our pockets that have more technology in them now than the first mission to land a man on the moon way back in the 60’s? Guy eases himself into a ten song set which he introduces in his quiet charismatic way and which may seem affable in manner but his skills at this game have been honed while travelling around the UK and continent hosting intimate shows like this in front rooms and small venues. GIBRALTARINSIGHT.COM

Year’s Eve you saw Guy Valarino and hopefully enjoyed his concert, but if you get the chance to see him live in a small setting or a wedding cocktail event, pay him a visit and admire how he puts his music together. His always polished performances command a lot of respect from the cognoscenti and also from dinosaurs like me who turn up to scrutinize and appreciate his music in ‘iconic vintage halls’ that will be sadly missed by many folk who can (and will) tell you how the festive season used to be. Here’s hoping that the New Year will bring good health and prosperity to all communities that have been touched by the pandemic which we still can’t seem to shake off.

FEATURE

WORDS BY JOSE LUIS ROMANILLOS 30

JANUARY 2022

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FEATURE ‘LA MAMELA’ IS A RESTAURANT (CURRENTLY CLOSED) SITUATED ON CATALÁN BAY, LITTLE GENOA, GIBRALTAR. IT TAKES ITS NAME ALLEGEDLY FROM A VERY LARGE BOULDER THAT FELL DOWN FROM THE TOP OF THE ROCK OF GIBRALTAR IN THE EARLY 18TH CENTURY, CRUSHING A NUMBER OF HOUSES BEFORE COMING TO REST IN THE BAY, WHERE IT SITS TODAY. IT WAS THUS NAMED BY RECENTLY-ARRIVED CATALÁN SETTLERS AS IT RESEMBLES A WOMAN’S BREAST WHEN VIEWED FROM THE SHORE. This huge boulder miraculously did not kill anyone on its descent even though it crushed a number of buildings, and it has sat there on the beach shoreline, alongside The Caleta Hotel, since that moment. A testament to the power of nature, and the fragility of mankind. As I stared at this ‘extraordinary’ rocky feature the other day, I could not help but contemplate and compare the extraordinary circumstances we are facing today as a result of the Covid-19 global pandemic, thinking that this virus is just like this huge boulder that has descended on us from ‘on high’. Crashing down into our lives unexpectedly and changing the landscape forever. Things are changing dramatically on an almost daily basis as a result of this ‘viral boulder’. Vaccinations, booster jabs, face masks, new variants, travel restrictions, PCR tests, quarantine and isolation rules - that is all we hear currently in the news. Human rights are supposedly being threatened, businesses are on the verge of bankruptcy, families have been kept apart (including my own), politicians are becoming mired in a sea of difficulties, travel has become seriously compromised and businesses are being forced to find solutions to very difficult staffing and cash flow scenarios. Where does this all leave us, and where are we heading to? What is to be the final outcome? Perhaps the answers were staring right back at me, in the form of ‘La Mamela’? Could this giant breast-shaped boulder, resting peacefully in the shallows, be indicating an approach that pointed towards the way ahead… When I look back in time at the global pandemics that have assailed the human race, the stories are shocking, some of them of such cataclysmic proportions that they doomed entire civilizations and brought once powerful nation states to their knees. The great plague of Cyprian (AD 250-271), The Black Death (1346-1353), The Cocoliztli Epidemic of Mexico & Central America (1545-1548), The Great Plague of London (1665-1666), The Yellow Fever Epidemic of Philadelphia (1793), The Spanish Flu (1918-1920), The Asían Flu (19571958), The AIDS Pandemic (1981-Present), The H1N1 Swine Flu Pandemic (2009-2010) and the West African Ebola Epidemic (2014-2016). And this is just the short list. What is particularly shocking is the total of deaths linked to some of these events, and the repercussions. For example, the Cocoliztli Epdimec of 1545 that started in Mexico and killed over 15 million inhabitants. Recent studies of the DNA of victims’ skeletons found that they had been infected with a subspecies of Salmonella known as S. paratiphi C, which caused a severe enteric fever, producing high fever, dehydration and gastrointestinal problems. With a population already weakened by extreme drought conditions, the pandemic proved catastrophic for the population. An entire civilization wiped out by a bug. And then there is the Black Death of the Middle Ages. A monumental plague that travelled from Asia to Europe in the form of a strain of bacterium Yersinia Pestis, spread by fleas on infected rodents. Informed commentators estimate that the plague wiped out over half of the entire population of Europe. They also believe that the pandemic changed the course of human history, bringing about better working conditions for labourers and the end of Europe’s system of serfdom. And finally, there is the ‘Spanish Flu’ that broke out in the late 19th Century. An astonishing 500 million people are believed to have succumbed to this global pandemic, with one fifth estimated to have died. Yes, one hundred million people. The spread of this virulent influenza was enhanced by the poor conditions of

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soldiers and the very poor wartime nutrition that many people experienced during World War 1. In the context of the above, where does Covid-19 and its variants sit? Clearly it is a serious viral attack on the human race, and has already had a global impact that is affecting all of us in our daily lives, at both personal and professional levels. Related deaths are allegedly high, although the actual Covid-induced deaths are difficult to quantify. Is it at the level of the Black Plague or the Spanish Flu? In my humble opinion, I think not. And more importantly, what is the solution? The end game. Is it the series of vaccinations being advocated by our Governments ? Or the booster? And more ongoing vaccinations? And more boosters? These are the questions I wondered about as I stared at the boulder of ‘La Mamela’ the other day, whilst on the beach at Catalán Bay, as I heard yet more depressing news from the UK of the spread of the Omicron variant and the likely self-imposed lockdown over Christmas. The answer could be a simple one. “Let things just be. Shit happens, so let the shit settle and then slowly vanish away, washed away by the waves and the tides”. Was this the message coming across from the boulder? There is a view out there that medical science, in its laudable mission to save lives and defend us all from deadly viruses and disease, is creating a scenario in which the human species ultimately has no natural defences or strategies left to fight attacks. By trying to protect us, ironically we may actually find ourselves becoming weaker and more vulnerable. Are we being scared and panicked into doing the “right medical thing” through raising the fear of mortality? Are these vaccinations and boosters really saving lives, or are we being injected with untested substances that will weaken the natural immune system ultimately and possibly even bring unimaginable side effects? Stories are already coming out of blood clots, haemorrhages, impaired vision, problematic pregnancies and long term illness. In other words, nature could be left to run more of its own course. More a case of “Physician, go heal thyself”. Perhaps there could be a high price to pay (although there is little verifiable data to support this), but in the end, the human body could be encouraged and allowed on its own to resolve the situation. Until the virus, and the fear of the virus, is conquered. The boulder fell down and crashed into the sea, causing destruction and damage. And the sea was agitated. But the waters finally calmed. And then nature took its course, and with time it became assimilated into the landscape. Back to normal. Similarly, we could be allowed to naturally recover and settle down again into normal life…until, of course, the next virus, and the next viral boulder. But at least our bodies (and minds) will be more prepared for the next attack. This article will be published as part of the forthcoming collection of JLR Notes, entitled: ‘Notes from Abroad, Home & The Road’, due to be published in May 2022. To reserve a signed and dedicated copy @ £9.95, contact: info@jlromanillos.com Jose Luis Romanillos, Agent & Promoter. MD of the UK-based Sports, Media & Entertainment Agency, JLR, as well as Founder of the international private members club, JLR PRIVÉE, José is currently in Gibraltar for an extended visit with his wife, Jane, enjoying the weather, swimming and the restaurants. http://www.jlromanillos.com

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FEATURE

SPRING CLEANING THE ESSENCE OF SPRING CLEANING FOR MANY OF US IS THE SWEEPING AWAY AND DECLUTTERING OF OUR HOMES, OUR ENVIRONMENT - EVEN OUR EMOTIONAL LIVES. Elizabeth McPherson is a Professional Declutterer and ADHD specialist who states ‘There is no doubt about it, physical clutter is an indicator of what is going on in our head. In order to move forward you cannot look back, unless it’s to learn from past experiences. Many live with clutter in their lives, either emotional or physical but the two are not mutually exclusive. Clutter is often as a result of ‘put off decisions’ and an inability to move on from the past. Many are trauma bonded to the past and it’s hard to let go. In truth clutter holds us back energetically and mentally. After all, if you can’t find something, it’s easier to replace it but what a waste of money this is. A clutter free life, is a calmer life. Free of clutter, you can think clearly, make better decisions and, wherever you find yourself in life, a calm environment can even help with sleep, an important ‘medicine’ for a healthy life. Many of us seek perfection in our lives and that perfection is often sought by buying ’things’ rather than by buying memories. Each ’thing’ purchased gives a moment of pleasure until another fix is required to fill that void. Decluttering, letting go and bringing a bit of organisation into your life is a great way to shift ‘old’ energy and make way for ’new’ positive changes. Space in your life need not be filled with things, space gives you scope and flexibility both physically and emotionally.

EMOTIONAL CLUTTER Emotionally many of us live 99% of the time in our ‘heads’ chattering away to ourselves about what we could have done better, what they did, she did. It is so exhausting living like this. We fail to live in the moment and just ‘be’. For me personally, I started with the emotional declutter and that was all about forgiveness. I turned to Louise Hay’s book “You can Heal your Life” which showed me how to forgive those who I believed had wronged me. I realised that a lack of forgiveness had held me back from where I wanted to be.

SOCIAL ENVIRONMENT A great social life is one of the key pinnacles to a happy life. Social engagement with others is important for good mental health. However, so many of us fail to realise the importance of hanging out with the right crowd. Of course, we come with our families but recognising who lights you up (a radiator) or who drags you down (a drain) is very important. Sometimes it is a case of decluttering a friend or two. There is no need to fall out, just simply see those who make you feel bad about yourself, a bit less. It is quite common to attract those who are on the same energy level as you. In other words, if you are feeling bad about yourself, it is easy to attract those who feel the same. That might sound like a match made in heaven, but if you are intending to move forward and your friend is not, that is

when the relationship is draining and can hold you back. Many people, women in particular, are eager to please but how many times have you found yourself hanging out with a crowd each week and kind of wishing you were somewhere else?

Quite possibly, right now, you may not be living where you would ideally like to be living. You might have downsized, or even upsized, but maybe your home still does not feel like home. So what can you do about it? decluttered, calm life:

Here are my top tips to a

• Let in the sunlight - always make sure blinds and curtains are up and open every day • Open the windows and let in fresh air first thing - even if it’s freezing, fresh air is vital • Paint the walls a neutral colour that helps you feel calm • Bring in colour to brighten up your home • Light candles Less is definitely more. Only keep what you have room for. Do not resort to lock ups and storage facilities. Let go of anything that no longer serves you and definitely do not keep things that make you sad. If you do not have the room then accept that where you are living right now, does not have room for the things you would like to keep. Acceptance of where you are now is where you need to be. If you are lucky enough to be upsizing, still do not be tempted to ‘hold onto’ things that you ‘might’ use in the future. More often than not, those ’things’ get forgotten and never used. Put like with like and keep things neat and tidy, that way you know where everything is and won’t panic when you are running out the door trying to find those missing keys Throw away envelopes and flyers and anything that you do not need to keep straight away. If something needs urgent action, keep it in a safe place and deal with it quickly. Be grateful for where you live and learn to love your home. It may not be where you want to be forever, but if you learn to love it for now and accept where you are in life, you are in a great place to bring in all the good stuff that is bound to come your way.’ Elizabeth McPherson‘s contact details: beth@thelifestyleconcept.co.uk www.thelifestyleconcept.co.uk Helping you find Inner Harmony through Decluttering

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SPORTS INSIGHT

QATAR WORLD CUP DOMINATES 2022 AND GIBRALTAR CELEBRATES NATIONS LEAGUE PROMOTION WORDS BY LIAM BEGLAN, SPORTS WRITER 34

JANUARY 2022

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SPORTS INSIGHT

QUITE HOW QATAR CAME TO BE CHOSEN TO HOST THE 2022 WORLD CUP REMAINS SOMETHING OF A PUZZLE – THE STRICT MUSLIM COUNTRY, POPULATION LESS THAN 3 MILLION AND DEVOID OF ANY FOOTBALL TRADITION, AT THE TIME WITH NO STADIA AND UNIVERSALLY PERCEIVED AS A COUNTRY WITH A DODGY HUMAN RIGHTS RECORD, WAS MYSTERIOUSLY HANDED STEWARDSHIP OF THE BEAUTIFUL GAME'S MOST TREASURED TOURNAMENT, SEEING OFF RIVAL BIDS FROM ESTABLISHED FOOTBALL NATIONS UNITED STATES, JAPAN, SOUTH KOREA AND AUSTRALIA. Suffice to say the application of cash and liberal distribution of extra-large brown envelopes to recipients who continue to remain anonymous are rumoured to have played a part in Qatar getting the nod – a decision that has resulted in the tournament being switched from its traditional summer schedule and searing 48-centigrade degree heat to a much more manageable December climate, consequently effecting a mid-winter suspension of major European domestic football competitions – boy, those inducements must have been very bulky indeed!

tination that all have heard of but not that many have visited, a sun-kissed paradise, with a friendly populace eager to explore the wider world of sport, blessed with a first-class but sadly under-used airport. The curse of Covid has just delayed but definitely not derailed Visit Gibraltar, and sport continues to light the path in opening up hitherto seldom crossed frontiers.

Away from the less than fragrant whiff of politics and corruption and on to the playing field, England qualified for the finals with consummate ease and may yet be joined in April's group draw by either Wales or Scotland who have been drawn in the same playoff pool with Austria and Ukraine, with just one nation progressing.

Thursday June 2nd Georgia v Gibraltar

Red-hot World Cup action from Qatar's seven newly built air-conditioned stadia in December, with kick-offs at boozer-friendly times of 16:00 and 20:00 (CET), mixed with the Christmas jingle bells is quite an intoxicating prospect, so lets get ready to rock and roll! Bung the missus an extra few quid for the shopping and get down the pub! FIFA 2022 QATAR WORLD CUP 21ST NOVEMBER - 18TH DECEMBER ON THE HOME FRONT, PANDEMIC PERMITTING, GIBRALTAR CAN LOOK FORWARD TO AN EXCITING SPORTS CALENDAR, WITH FOOTBALL AND DARTS TOPPING THE TASTY MENU. Fresh from promotion to League C of the UEFA Nations League – a remarkable achievement that, sadly, received little fanfare, Julio César Ribas's boys have been drawn in a far from formidable group containing Bulgaria, North Macedonia and Georgia, and the prospect of a positive points haul is much more realistic this time round than the recent World Cup campaign. Yes, Gibraltar’s Qatar 2022 qualification record of Played 10, Lost 10, goals for 4, goals conceded 43, at first glance appears to be poor, but that would be a tad harsh as the opposition contained world superpower the Netherlands along with top class footy nations Norway and Turkey, and there is little of that calibre to fear here. The action kicks off with a helter-skelter schedule of four matches in June, starting with an away trip to Georgia, followed by two home ties when the visitors to the Victoria Stadium are North Macedonia and four days later group favourites Bulgaria come calling, with the fortnight's frenetic action concluding with the reverse fixture to North Macedonia. Gibraltar will be seeking a first win against all three opponents, having played Georgia four times, North Macedonia twice and Bulgaria once, battling gamely but ultimately tasting defeat in all seven ties – but let’s not be too despondent, points can be gained in this group, especially in the home games.

GIBRALTAR'S 2022 UEFA NATIONS LEAGUE FIXTURES KO 17:00

Sunday June 5th

Gibraltar v North Macedonia KO 17:00

Thursday June 9th

Gibraltar v Bulgaria

Sunday June 12th

North Macedonia v Gibraltar KO 17:00

Friday Sept 23rd

Bulgaria v Gibraltar

KO 19:45

Monday Sept 26th

Gibraltar v Georgia

KO 19:45

THE PDC EUROPEAN DARTS TOUR REACHES AN EXCITING FINALE ON THE ROCK NEXT AUTUMN WHEN THE WORLD'S TOP-RANKED ARROWSMITHS STEP UP TO THE ‘OCHE' IN THE GIBRALTAR DARTS TROPHY THAT IS DUE TO BE STAGED AT VICTORIA STADIUM. World Number One and defending champion Gerwyn Price will be a short-priced favourite to retain the trophy and grab the lion's share of the £140,000 prize fund, though the ex-rugby league star can expect stern slings and arrows from fellow Welshman Johnny Clayton, Dutch master “Mighty Mike" van Gerwen, Scottish duo Gary Anderson and Peter “The Parrot" Wright, plus Scouser and regular Rock visitor Stephen “The Bullet" Bunting. A refreshing feature evident when the darts kingpins come visiting is their willingness to explore the Rock and mix freely with the locals, unlike stars of other sports who choose to stay aloof in their hotel rooms, often flying out immediately after their event has concluded. I well remember two years ago, Gerwyn Price, who a few months later would be crowned world champion, and who glories in the role of pantomime villain, sat at the bar in the Sports Arena, chatting amiably to everyone, and a few months ago, I was lucky enough to be in my local, The Quarterdeck Tavern, when Stephen Bunting wandered in with his charming family and regaled us for a couple of hours with derring-do tales from the world of darts. No prima donnas among these darting sharpshooters! GIBRALTAR DARTS TROPHY 14-16TH OCTOBER – VICTORIA STADIUM

Whatever the on-field results, the prime return for Gibraltar is continuing to introduce The Rock to the rest of the world through international competition – everybody is familiar with the Rock of Gibraltar – an iconic picture postcard des-

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FEATURE Steve’s first point was that he loves the sport and wanted to give back. I think that’s a major motivator for a lot of volunteer coaches. Most people have some experience with the sports they chose to coach; it’s a natural progression for a lot of new coaches who are getting close to the end of their playing careers to start looking at coaching as a way of staying involved and keeping their connection with a sport that they treasure and see a genuine value in. At mini and youth level, where we see the highest number of coaches, there is another reason for being a volunteer and that is spending quality time with your kids; a lot of rugby players start their coaching careers in mini and youth with their son or daughter. Youth sports teams often play a vital role in their communities, bringing their own beneficial characteristics and culture to local society. Gibraltar Rugby has its own set of values aimed at doing just that (See last issue) and one of things most youth coaches will want to do is coach good character as well as skills. As a coach, you can feel good knowing that you’re part of something that makes a difference in people’s lives. You can see the fruits of your work in the development of the young people on your team as they gain confidence and new skills and develop their own character. For my fellow coach, Tom, who is a senior police officer, this rings very true; “I started coaching because of a desire to help others. It fits in with why I became a police officer; it gives you a chance to influence people for the better.” It’s very clear, then, that as a coach at any level you get to feel that reward of helping others and that your service has meaning and value to the community where you live.

son, but there’s a good chance that some of the friendships you build as a coach will last a lifetime. The skills that you develop and utilise as a rugby coach are transferrable to your workplace. For example, you’ll learn how to understand different player’s personalities and motivate a diverse group of players. And they’ll surprise you on a regular basis. That potential prop forward in the Year 5 squad? Absolutely amazing ball distribution skills. The young woman that just wants to play games at training? Tackles like a demon come game-time. You’ll learn leadership and a degree of diplomacy as well; you’ll have to make decisions and sometimes they may be unpopular. At times, you may have to rebuild morale after a disappointment. And you will have to work out how to beat tough opponents. All these skills are transferrable and are quite likely to be the sort of things that a prospective employer likes to see on a CV. There’s no doubt that you can use what you learn as a youth coach to help you in your career. And like any good organisation, the GRFU looks to develop its members, broadening and developing their skillsets by drawing in expertise from other unions or clubs in the UK.

THE BENEFITS OF

VOLUNTEER COACHING

I WAS STOOD AT THE GIBRALTAR RUGBY CLUBHOUSE BAR IN EUROPA SPORTS COMPLEX WITH A COUPLE OF MY FELLOW COACHES, DERREN & STEVE, AFTER THE USUAL SATURDAY MINI AND YOUTH RUGBY TRAINING SESSIONS, REFLECTING ON HOW THE MORNING HAD GONE. WE’D ALSO HELD THE INAUGURAL YOUTH RUGBY COMPETITION AFTER TRAINING. DERREN LOOKS AFTER THE YEAR 5 KIDS AND I’D BEEN HELPING HIM OUT. STEPHEN LOOKS AFTER RECEPTION AND, SOMETIMES, YEAR 1. MY TWO FRIENDS HAVE BEEN COACHING FOR SOME TIME; THERE ARE PLAYERS THAT STEVEN HAS COACHED AS KIDS WHO ARE PLAYING FOR THE GIBRALTAR NATIONAL TEAM. ANYWAY, THE SUBJECT OF COACHING CAME UP AND WHY WE DO IT.

Volunteering, at any level, at Gibraltar Rugby gives you opportunities to get to know many people in your community, outside of the usual work-based social circle. Rugby is naturally inclusive, so you’ll find a broad mix of people fulfilling a wide range of roles within the GRFU such as board members, officials, stewards and other coaches. Many fulfil more than one; Steve, for example, is also President of the GRFU. Tom coaches in the youth and women’s section whilst still finding time to play and do a bit of coaching for Scorpions Rugby Club. Some of those relationships will last just a sea-

There is a lot of satisfaction to be gained from coaching. Watching and guiding players as they develop at any level is exceptionally rewarding and you can find it is something that you enjoy doing for years. As mentioned above, Steve coached players at youth level that went on to become national team players. Tom coached his son through most of the age groups and now has a core of players that will go on to play senior rugby and maybe for the national team as well.

Another benefit that might seem pretty obvious is it’s actually a good way of spending a few hours out in the fresh air and sunshine. And we’re very fortunate in the location of the home of rugby in Gibraltar down at Europa Point, at what must be the southernmost rugby pitch in mainland Europe. It is an excellent facility in which to coach any rugby team. Rugby training by the Mediterranean Sea in the sun in the middle of winter? Yes please. The final word on this subject, though, went to Steve. “There is one other benefit, you know” he said waving his watch at me, “I really get all my steps in for the day!”

WORDS BY ROGER SHRAPNEL 36

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YOUTH FOOTBALL CHRISTMAS TOURNAMENT PROVES TO BE A GREAT SUCCESS Ahead of the festive break, the Gibraltar Football Association organised a very successful Christmas Tournament for all of Gibraltar’s young footballers from the ages of six to sixteen. Under the guidance of the association’s new Youth Football leadership team, the weekend long tournament was centered around a community and family atmosphere with fun themed activities on offer, off the pitch, in the Victoria Stadium’s MUGA area as well as food and refreshment provided for all players taking part in the tournament. The aim of the weekends was a simple one – to give Gibraltar’s young footballers an enjoyable competitive footballing send-off ahead of their Christmas break. As is customary, at all Gibraltar FA organised youth football events and matches, Association Delegates were on hand to ensure the tournament run smoothly and First Aiders were in attendance at all times.

Depending on the amount of teams and players, each age group had its own bespoke tournament in the traditional 5 or 7 aside formats and tailored at giving each team the maximum amount of playing time. Tournament organisers Scott Wiseman and Jansen Moreno were delighted with the way the tournament and weekend as a whole went, with over 400 youngsters taking part across all the different age groups, and are already looking at laying the groundwork for future tournaments throughout year and commented: “On behalf of everyone at the Gibraltar FA, we would like to thank everyone involved in the tournament for making the weekend so successful and especially to our match officials, referees and delegates who dealt with the whole weekend programme tremendously given the different formats, age groups and matches.

In what proved to be something of a first in youth football locally, in recent times, the strongest teams in certain age groups were moved up a ‘level’ (age group) to play against older children. This would allow them to challenge their skill sets and also to make each tournament more and more competitive.

A huge thanks must also go to our clubs who instantly bought into the idea and to all of the parents for supporting the tournament throughout the weekend. We are already looking at how we can incorporate tournaments like this on a more regular basis throughout this year and beyond so that we can begin to ensure our youngsters are playing as much football as possible.”

WORDS BY STEVEN GONZALEZ GFA 38

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Competition

WINNERS

Look out for more of our fabulous competitions

Well done to all our Christmas competition winners

Liesl Lane was the winner of our SO/ Hotels competition answering with the correct answer Dolores Cortes to the question Which Spanish designer collaborated with So/Hotels Spa and Health Club Sotogrande to create the artisan ceramics, emblem and rugs etc Liesl wins a night for two persons including evening meal and breakfast.

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Moira Gomez was the lucky winner of the Insight Christmas competition Winning a festive hamper supplied by The Emporium. Moira was presented with her prize by Nicholas Russo.

Ashley Maer won a luxury Night for two persons and breakfast onboard The Sunborn Hotel.

Nicky Carter seen collecting her prize of a fabulous Classic Christmas Red box chocolates Supplied by Hotel Chocolat

Thomas Laws collected his competition prize of a Home pod mini which was supplied by Newton Stores.

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Osezno arrived at Los Barrios pound in August 2021 and was about 2,5 years. This handsome boy is one big cuddly bear, he loves cuddles, hugs and kisses. He is playful and loving. He gets on well with other dogs. A friendly, happy dog who would be eternally grateful to leave the pound. More info: www.spanishstraydogs.org.uk

JAFFI

Jaffi is only 7 months old and like most puppies he’s playful, gentle and very loving. He enjoys human attention and playing with other dogs too. He gets on well everyone and is currently in a foster home with cats, both male and female dogs and children and he’s looking for a forever home to grow up in. More info: www.ainf.gi

Spanish Dogs

TUCKER

MUCHU

Tucker is 3 years old and is a friendly, playful boy who gets on well with female dogs and loves people. He was recently rescued from a kill shelter and is looking for a family to give him the attention he enjoys.

Spanish Stray Dogs UK

Muchu arrived at Los Barrios pound in April 2021 and was about 5 years old. Muchu is a big handsome boy. He can be a bit timid at first, but it does not take long for him to realize you are okay, especially if you have a couple of treats for him. He has a good doggie friend at the pound and they just love to play. Gorgeous boy!!!

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FEATURE

A NOSE FOR RESCUE... ANIMALS IN NEED (AINF) IS A GIBRALTAR BASED CHARITY THAT HAS OPERATED SINCE 2016, HELPING ANIMALS IN DESPERATE NEED. WE HAVE HAD AN EXTREMELY BUSY 2021 RESCUING, TREATING, CARING FOR AND REHOMING OVER 150 DOGS LAST YEAR ALONE, NOT TO MENTION SEVERAL CATS AND OTHER SMALL ANIMALS AS WELL! As we help so many animals throughout the year, it can be a bit overwhelming at times and it’s easy to lose sight of just how much we change the lives of the individual dogs that we help. So as we start a new year we thought it was worth reminding ourselves why we do this by taking a look at just some of our amazing rescue transformations from 2021.

joying a wonderful new life in Germany where he even has walks in the snow!

Casper Casper was found abandoned in a field in skeletal condition covered in rat bites and very ill from as number of diseases. He was close to death when we took him in, but now he has an amazing life with a loving family in Finland. None of the miracle transformations above would have been possible without the generosity of the public as the charity relies completely on donations to operate. We want to say a HUGE thank you to everyone who so kindly supported us throughout the year – we genuinely could not do it without you. Unfortunately the work doesn’t stop when it comes to animal rescue and even over the festive season we were still rescuing and rehoming abandoned animals. We currently have 40 dogs under our care and there are daily costs for every animal we help.

Mommo Mommo was abandoned tied to a shelter gate by a busy road and was so weak and ill he could barely stand. He has thrived in foster care and is now almost unrecognisable! A little love goes a long way for a desperate dog.

As we look to 2022 we continue to be in desperate need of funds to be able to continue our work. We are also looking for volunteers to support our rescue work and those who might be willing to take a dog in need into their own home for a temporary foster. We are currently trying to raise funds to cover the kennel fees and bills for Harry and Meghan, a father and daughter duo who we are currently looking after through private kennels. If you would like to donate to this fund raiser you can do so through Just Giving: www.justgiving.com/crowdfunding/Harry-meghan.

Kinder Kinder was rescued from a kill shelter the week he was scheduled to be put to sleep. He arrived in our care terrified and confused, but after some time at a Training School and a lot of love he blossomed and now is en-

You can also visit us on Facebook - Animals in Need Foundation or Instagram@ainfgibraltar, or find out more at www.ainfgib.com. If you’re starting the new year hoping to make a difference in 2022 and looking for a worthy cause to support, please consider making a difference with us and help us make more amazing transformations possible!

INSIGHT'S ONLINE REACH 2020-21 WAS OVER 520,000 - EMAIL HELLO@GIBRALTARINSIGHT.COM FOR ADVERTISING OPTIONS

MOTORING INSIGHT

WORDS BY MARTIN WARD 44

JANUARY 2022

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MOTORING INSIGHT

I RECENTLY DROVE A AUDI Q4 E-TRON ON A LAUNCH NEAR WETHERBY, BUT WAS ONLY A DAY EVENT SO DID NOT GET CHANCE TO CHARGE IT FROM EITHER HOME OR A PUBLIC CHARGE POINT. The official figures for the maximum range is just over 300 miles or 480km, but in my experience of having quite a few electric vehicles recently this is very optimistic and difficult to achieve. A more realistic figure would be around 380km, and even then you would need to drive it very carefully, and steadily. As a rough guide, you can generally knock around 25% of the claimed figures to get a better idea of how far it is likely to go. The Q4 e-tron has an output of 150kW or equivalent to 204ps, and has a top speed of 160kph and goes from 0-100km/h in a very rapid 8.5 seconds, it is, like all electric cars, it feels really quick of the mark, and it just keeps going.

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So what exactly is the Q4 Sportback well it is mid-size SUV, but it looks more like a five-door Coupe with its sloping rear end, but it does look very handsome from every angle. The Q4 is based on Volkswagen Group’s EV-only ‘MEB’ platform, which also underpins Skoda Enyaq iV, Cupra Born, and VW’s ID.3 & ID.4, so it has some good company. There are three battery options, with different ranges just to make it a bit more complicated, but I won’t go into the technicalities of this, even I struggle to understand it.

compromised for style, so it’s a bit of a win-win. The interior is typically Audi, everything is up to a very high standard, Audi were the pioneers of bringing exceptional quality, fit and finish and brilliant materials to the mainstream, and in all the years they have been masters in building luxury, yet affordable cars, they are still leaders in this art. It is a quick car, though not as quick as some other electric cars, but if you wanted to keep up with a hot-hatch on some twisty, windy roads, the Q4 could easily compete very easily, and safely. But in reality this is not a sports car, it is a family SUV, powered by electric. I enjoyed the short time I spent in the Q4 e-tron, was fun, high quality, quick and quiet.

You would think with that nicely designed rear end, with its ‘Coupe-Like styling you would lose some valuable luggage space compared to the regular Q4 SUV, which is a bit more ‘boxy’. And the sloping rear roof doesn’t really affect head room for rear passengers either, although it doesn’t have the most room of cars this size, it’s not bad, and room doesn’t get

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Since Grecian times, people have been harnessing the therapeutic power of water and heat, both of which were considered to be luxuries thousands of years ago as they were often hard to come by. It was the Romans who began to build thermal baths at natural mineral and hot springs and as the Roman Empire expanded into Europe, spas became a popular place to go to relax and socialise. Some say that the word spa is derived from the Latin word ‘salus per aqua’ which means health through water, whilst others attribute the word to the Belgian town of Spa where, in 1326, a Nowadays, a visit to a spa offers the possibility to completely relax, both physically and mentally, as well as providing the opportunity to partake of some invigorating treatments in a tranquil atmosphere.

scrubs and soaks to make you feel relaxed and invigorated. A good tip is to have a sauna or steam bath before your chosen body treatment to open your pores and soothe your muscles.

Hydrotherapy

The most popular spa body treatments include a salt scrub, detoxifying body mask, hydrating body wrap and a firming anti-cellulite treatment. If you don’t like the idea of being wrapped in seaweed or algae, how about getting smothered in a chocolate and mud mixture and then wrapped in towels or foil? Cocoa, an anti-oxidant, is said to firm skin and reduce cellulite. Alternatively, take advantage of the Hay bath treatment, where you’ll be wrapped in layers of mountain grass mixed with herbs, flowers and hot water before lying down on a warm waterbed. ‘Grass napping’ is a said to be a great treatment for stiff necks, muscle contractions, muscle cramps, stiff joints, and obesity.

Modern-day hydrotherapy treatments echo the traditions of Roman bath houses with extensive hydrotherapy circuits that include warm saunas, Jacuzzis, hot tubs, steam baths, chilling plunge pools and pressure showers, all said to help alleviate pain, calm the senses, and rejuvenate the body. The alternating temperatures of water offers differing benefits and moving between hot and cold water, expanding and dilating your blood vessels, works as a pump to circulate blood throughout your body, delivering all the nutrients and oxygen effectively to clear out impurities that have built up in the cells, enabling your body to release toxins faster, stimulating the immune system and increasing your liver’s and kidneys’ natural abilities to filter blood.

SPA or O T

Facials

T TO SP A !

Having a facial is a relaxing and indulgent thing to do, and let’s face it (no pun intended!) there’s only so much you can do at home to rejuvenate your skin, so as well as pampering our faces with hot towels, essential oils and a bit of ocean wave music to help us meditate, a professional beauty therapist will have the expert knowledge to treat your skin.

Heat slows down your internal organs, and is good at lessening certain types of aches and pains and also increases the production of beneficial body hormones. Taking in the warm, moist air from a sauna or Jacuzzi can help open up congested or constricted airways in your lungs, throat and sinuses. Cold temperatures makes blood vessels contract and can lessen inflammation in areas of injury, and help to decrease the sensitivity and pain of injured areas.

Massage Most spas offer massage treatments and having a professional massage has been voted as the most popular treatment by spa goers, which is not surprising as it is known to help the rehabilitation process after injury, encouraging blood circulatory movement and relaxing muscles, delivering more oxygen and nutrients to soft tissues and organs which accelerates the healing rate of injured areas. However, do bear in mind that a while a spa massage may successfully relax you and temporarily relieve some stress, medical massage will more likely produce tangible results that is factored round a treatment plan based on your health needs. For a new experience, try the Venik Massage, particularly popular in Russia where, after being smothered in oil, you lie naked on a wooden bench in a sauna while two therapists hit your back with oak or birch leaves and branches. This apparently boosts circulation and prevents skin aging.

Body treatments There are many different types of body treatments available, some slightly unusual and some weird and wonderful, including wraps,

There are many different facial treatments available, ranging from a European facial - the perfect entry-level treatment - to an oxygen facial where typically a wand is used to deliver a stream of high pressurised oxygen to the skin’s surface to plump and brighten the skin, to Microdermabrasion which works to strip your skin of dead skin cells and provides deep exfoliation. Other treatments include LED light therapy, perfect for anyone who suffers from acne, an acupuncture facial if you are not averse to having needles in your face, or a vampire facial which involves having your own blood drawn, put into a vial and placed into a centrifuge to separate platelet-rich plasma which is then injected back into your skin. Once again, there are some unusual treatments to be found around the world. What about the ‘Fire Facial’, popular in China, where alcohol soaked clothes and a special ‘elixir’ are placed on the desired part of the face and set alight for a few seconds before being put out - meant to stimulate the skin and address dullness, sagging and wrinkles. Only to be attempted with a fire extinguisher at hand!

Spas The spa industry has evolved over the years, with most luxury hotels and resorts offering a spa as part of their facilities to their guests, and whilst a spa was once all about being pampered and indulged, there has been a more recent shift towards wellness. Treat yourself to a spa this year and give your body, mind and spirit a significant lift.

WORDS BY JO WARD 46

JANUARY 2022

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Spiritual Wisdom from a Crow

Walking in the woods with my dog. It was very quiet, very still and beautiful… misty. I became aware of a crow cawing and, at first, I didn’t think anything of it. Then I realised it was continuing and we were coming closer to it. I stood still and there it was on the very top branch of a tall, tall tree. Cawing out to the world sharing its message and its song. It lasted for at least ten minutes then it flew off. A little later I heard it again from further away. I felt it had touched something very primal and very deep.

snack and had no intention of moving out of the way to let a car pass by. So, I waited a little while. Of course, he just continued and so I reversed and drove around him. I was chuckling. On one level I always feel that cock pheasants are a sign that my dad is with me (he died when I was a child) and it is not at all unusual for them to appear. But this guy today was right in my path and not budging so I felt he had something important to convey to me at this time.

When I got back to the car, I looked up the spiritual significance of crow and I was transfixed. The main message is about transformation, working together and embracing change in a positive way; adaptability, skill sharing and finding solutions. Crow reminds us that “This too shall pass”.

Sure enough he was reminding me that my shine is not as bright as usual. That I have been feeling dull and drab inside. So true. My energy has been low and I have been unwell the last few days. He wanted me to know that my usually sparkling vision is rather muted and that he was returning a rainbow of beauty into my life. Reminding me to take a breather and not to focus so much on the big missions at the expense of missing the everyday miracles. He reminded me that I have gifts for a reason and that God does not grant sparkling spiritual aptitudes on everybody ….. I don’t have to fly the flag for everyone – only the right people.

It felt like God had spoken to me as, in fact, I believe he did, through the crow Nature is awesome and if we take time to stop and listen to the messages from nature that we are being given every day then the quality of life improves immeasurably. I believe that all of God’s creatures are messengers just going about their business and giving us repeated opportunities to stop and listen. What a lot we can learn when we slow down and pay attention. Animal spirit energy and its meaning has long been a subject of fascination and learning and is, like many esoteric practices, becoming more widely recognised for its healing qualities in helping us navigate and understand our soul journeys. Never has this been more relevant than in the current period of uncertainty and transformation. Crows build their nests high up in tall trees where they have a clear overview of what is going on all around. They are highly intelligent creatures with great problem-solving skills and the higher they are the clearer their overall vision. Apparently, they also call out to people who are feeling isolated or misunderstood, connecting souls on the same path and helping them work together on their soul journey. It is said that we all have a spirit power animal or guide and it is worth looking up what yours is then building a relationship with it on an energetic level. As you become more attuned to the world around you and you step away from the 3D requirement to always be busy and in a rush then you will notice just how often creatures cross your path or appear out of the blue. Remember, they always have a message for you but you need to be open to noticing and receiving. Today I was driving along a country road and I noticed a fat cock pheasant on the road directly in my path. He was having a

He asked me to remind you all to stay true to yourselves, show off your feathers and take a chance. So, stop reading now and be still. Go within and think of a time when you have had an unexpected encounter with an animal. Allow your mind to bring back the experience …… what happened and how did it make you feel? Don’t rush. Animals don’t rush so be in their time frame. Be patient and live in the now, like they do and when one appears, pay attention, check out the spiritual symbolism and be amazed. If you don’t keep a journal then now is a great time to start. The start of a New Year and the energy is fresh. The world as we knew it is never going to be the same again and it is essential that we are aligned with the 5D energy. Animals already are and they are at our service to guide us all the way. As for the crow… I sent a photo of him on his branch to a new friend and soulmate and told her what had taken place. It turned out that just before she got my message a crow had appeared to her also. She loves crows. A week or so later I was visiting her house and when I popped into the loo there on the wall was the most delightful child’s drawing of a happy fat cock pheasant! Say no more. Kate Mchardy MA(Hons) PGCE MSPH Spiritual coach, teacher and healer. katemch@gmail.com / Tel: +44 7712889534. Facebook: The University of Light Group / Readings at The University of Light (@tarotangelspiritreadings).

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Horoscopes 2022 ARIES (Mar 21 - Apr 20)

TAURUS Apr 21 - May 21)

2022 is going to be a period when you can make sweeping changes, Aries. All the things you were itching to get on with in 2021 can and will be addressed and achieved! This energy encompasses all areas of your life from career to finances, from love to health. Remember to maintain your sense of self-worth and self-esteem at all times and do not allow your ego to overrule your instinct. Trust your inner voice and meditate for a few minutes each day on the gifts, talent and wisdom that is held in your soul. The time has come for you to share your unique gifts with the world and trust that the Universe will guide you to the correct connections. As the energy on the planet shifts over the coming year, your new path will be much in demand for the heart-based energy which is on its way.

You don’t tend to suffer fools gladly, Taurus, and the early part of 2022 is likely to find you having to curb your need to speak out about things that frustrate and upset you. Take care also with your thoughts and actions, making sure that they are pure, light and loving. Listening to music will help to soothe your soul giving you much needed patience and as the year moves on into the summer months you will be feeling much more in harmony with those around you and with nature in general. 2022 is the year for you to truly identify your passion and to live it. By doing this you will know that your contribution is helping the entire universe to align in perfect divine order. Do not allow your ego to tell you that your efforts are insignificant but trust, with your heart, that they are recognised and appreciated by the higher energies and by those who really count.

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FEATURE GEMINI (May 22 - Jun 22)

SCORPIO (Oct 24 - Nov 22)

2022 is your year to work on your sense of self-worth and self-esteem, Gemini. This way you can step into your inner power and really contribute to the world in ways that you have only dreamed of. You must take the time to develop yourself on a spiritual level, and remember that you do not have to prove yourself to anyone. Meditate for a few minutes each day on the gifts, talents and wisdom held in your soul and then ask your higher self for them to be made available to you for your highest good. Many people have been experiencing much confusion over this last 12 months and you have very special gifts which can help to reassure and bring calm to difficult situations. On another note, it would be wise for you to take some later in the year to do an assessment of your financial situation. No problem, just precaution.

ou have experienced a lot since this time last year, Scorpio, and during 2022 you will be yearning for freedom and independence. You are more in touch with your innate wisdom than before and while that may have involved dealing with rocky patches and highs and lows you are now able to see things from a higher perspective. So, this is a good period for you to look at the challenges and issues in your life from a higher perspective and, in so doing, you will naturally gravitate to helping others to do the same. This will bring you more satisfaction and sense of self worth than you could have imagined and, as the year progresses, you will realise that you are well on track with your life purpose. As the year draws to a close you will be in a calm and confident frame of mind, feeling positive and looking forward to the next chapter.

CANCER (Jun 23 - Jul 22)

SAGITTARIUS (Nov 23 - Dec 21)

You may feel like you are going through an initiation during 2022, Cancer. Indeed, you probably are and while it may feel too much at times, remember that your soul chose its mission and you will learn great patience and forbearance as you complete these tests and raise your vibrations to a much higher spiritual level. As the year progresses you will find it easier to relax and keep your heart open. Use all your experiences to strengthen yourself and everything will feel worthwhile. Family relationships may become a little strained as the Christmas season approaches but your newly developed skills and understanding will pave the way to harmony. Make sure to take time this year to do some deep self -care and to give to yourself in the same way that you so selflessly give to others.

It may be that you felt the need to have a strong protective shell around you and your loved over the last year, Sagittarius, and this was no bad thing. In the uncertain times we have been experiencing on our planet, it is essential to have a safe network and a place of safety. We need this to stay balanced and keep our batteries charged. Having done this, you are now ready to relax that protective shell a little and place a protective light around yourself instead. This way you keep negativity at bay while also allowing the good to enter your sacred space. In 2022, you are being guided to focus on abundance consciousness. Call in love, prosperity, happiness, joy and all manner of good things. Be sure, at the same time, to be visioning the whole planet receiving the stream of bounty also.

LEO (Jul 23 - Aug 23) The energy of 2022 is calling upon you to work a little more on understanding others’ needs, Leo, and also improving your listening skills and personal interaction. This will help you to plant seeds of light within your immediate family and social circle. Your professional contacts may a little more difficult as they may not be comfortable with a new, more confident you and you will simply need to be patient. When you feel the need to centre yourself, then work with your breath. Focusing on slowly releasing the outbreath is a wonderful way to centre and ground yourself. There may well be a new addition to the family in springtime and also cause for celebration around the time of your birthday which will mean a double celebration. An opportunity for overseas travel will present itself... Much to your delight.

VIRGO (Aug 24 - Sep 23) You are going to be drawn to education throughout 2022, Virgo, mainly because you have a deep desire for more excitement in your life and to engage in more meaningful ways with others. This may well disrupt your natural preference for order and organisation but, in fact, this diversion from the norm will have the great benefit of helping you to see things from a different perspective and find solutions to some the things that constantly challenge you. As the year progresses you will find yourself following through with things that you have avoided till now. Like an online course or extra professional training. In other words, you’ll stop playing safe and allow yourself to blossom. Those of you looking for a relationship can definitely find the perfect partner but you may have to make the first move!

LIBRA (Sep 24 - Oct 23) You are about to be presented with some amazing opportunities this year, Libra, and you are being guided to seize them courageously. Make no mistake, this will take all the courage you can muster but you must believe in yourself and know that you are up to the challenge. All the lessons and learnings of recent years will come together and you’ll be able to connect different threads of your life in ways that you have been unable to up till now. By mid-summer, you will be motivated and ready for action and as summer becomes autumn you will be ready for action! You will move fearlessly and tenaciously and be ready to treat setbacks and obstacles as opportunities to raise your game. Remember to always remain calm and centred no matter what and this way you will always stand in your power. People will be drawn to your energy and will respect and honour you for your vision.

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CAPRICORN (Dec 22 - Jan 20) You will emerge for your self-imposed cocoon this year, Capricorn. In other word you are about to go through a profound transformation. Like a butterfly though, you must not rush this. The cocoon is where you have been kept safe and secure while learning all the very important lessons and gaining deep knowledge which is going to be so very important in the healing of the world as the transition continues. As we move into summer you will need a phase of relaxation and calm before you spread your wings. Use this period for a life review to help you decide what changes you need to make and to prepare for the process, which is inevitable. By the time summer is giving way to autumn you will be emerging as a different spiritual person. It is essential for you to have gentle exercise and a super healthy diet at this time.

AQUARIUS (Jan 21 - Feb 19) Be true to yourself at all costs this year, Aquarius. It is always possible to be misunderstood even when you are acting from the best and noblest of intentions. There are always those who want to extinguish the light in others and it can be a challenge to hold to your inner light and truth. But we are all on a big spiritual journey at the moment and you have the learning and experience to hold that light and to keep it shining for others to follow and to find their own light in the process. This is truly powerful. Your guidance is to let no one diminish you and, when you come upon challenges, as you will around September/October, simply remain true to yourself and to your purpose. There will be some financial issues requiring your attention towards the end of the year but with the straightforward approach these will be quickly resolved.

PISCES (Feb 20 - Mar 20) After a busy year of personal growth and gently working with others, you are being guided to relax this year, Pisces. Be relaxed yet remain independent. Take time to go inside and remind yourself that everything you need to know is already inside you and by surrendering to the divine order of the Universe, you will access this innate wisdom and knowingness. As you do this and the months gently roll by you will become aware that you are raising your frequency and that of all those around you. And this is exactly what the planet needs right now. Later in the year you will be guided to go forth and gather small groups of people to share and possible even build new communities where each is recognised for the uniqueness and individuality. Where caring and sharing is the order of the day and exclusion simply does not exist.

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NICKY SANCHEZ

Photography

Phone: +350 58897000 Email: nicholas64@gibtelecom.net FB: @NickySanchezPhotography

JANUARY 2022

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MARRIED

on the

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Migle & Fabio Married 3rd December 2021 Photographer Jenna Brown

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HEALTH & WELLBEING

GET YOUR WELLNESS ON TRACK 100’S OF IDEAS TO KEEP YOU ACTIVE! What do your New Year resolutions look like? No doubt, one of them will be to get your wellness on track and like many others you will most probably have trouble sticking to a new healthy regime and stopping those old habits from falling back into place. Don’t despair. There are lots of ways out there that can help you to stick to your wellness goals, whether that is focussing on weight management, detoxing your body, boosting your immune system or becoming more active through exercise and sport.

WEIGHT MANAGEMENT Losing body fat can be challenging and you may have to change both your exercise routine and your diet to get the results that you are after. Strength training is a good way to burn fat and is designed to improve strength and endurance with repeated resistance movements, including lifting weights as well as using your body weight for squats, push ups and planks. Adding more protein to your diet can help to keep you feeling fuller for longer, which will decrease your appetite and therefore reduce your calorie intake. Add more fat burning foods such as lean meat, seafood, eggs and dairy products to your diet or add a protein supplement. Upping your protein intake could help you reach your fitness goals faster. Protein is a 'macronutrient', meaning the body requires large amounts of it as part of a balanced diet. Try Precision Engineered Whey Protein Sticky Toffee shake from Holland & Barrett to assist growth of muscle mass, strength and performance. Cutting down on sugar is another good way to assist your weight management as eating foods containing sugar increases your cravings for more sugary foods. Instead, try low calorie, naturally sweet foods such as dates, figs and pears or sugar free snacks.

FITNESS Regular exercise has also been proven to reduce your risk of developing long-term

health conditions such as heart disease, type 2 diabetes, stroke and some cancers. If you haven’t exercised before, don’t panic, it’s all about getting moving that little bit more and finding something you enjoy doing, whether that is taking the stairs instead of the lift, walking to work or getting off the bus a few stops earlier than usual, taking the dog out for extra walks or getting involved in a local walking group. Swimming is another great way to keep fit. Start by spacing your swimming sessions out and then make them more frequent and longer. Jogging and/or running may be not be for everyone but you can build up slowly. Aim to go for a 20 to 30 minute jog three to four times a week, and start on softer surfaces, such as grass, to make it easier on your joints. The same advice goes for skipping; start steadily and build up the skips. If you get really good, you may want to swap your normal rope for a weighted skipping rope.

IMMUNE SYSTEM Immunity is the ability of an organism to defend you from foreign substances or toxins and that means our immune system is constantly on high alert for any germs or other dangerous foreign substances. Upon detecting these potential dangers, the immune system gets to work at eliminating them to keep us safe. Certain vitamins and minerals can support the normal functioning of your immune system but your immune system cannot go above its normal working ability and your immunity cannot be increased or ‘boosted’ beyond normal expected levels. These vitamins and minerals include: Vitamin C can support the normal function of your natural immune system and can help restore natural immunity in people lacking in vitamin C, including older people and those taking part in severe physical exercise. Natural sources of vitamin C include red and green peppers, oranges and orange juice, Brussels sprouts, berries, melons, cauliflower, tomatoes and leafy green vegetables.

Vitamin C Supplements such as Holland & Barrett Vitamin C can help to keep your skin healthy as well as supporting your immune system, normal psychological function and normal energy-yielding metabolism. Vitamin D is often prescribed as one of the best immune boosting supplements. Now, while it can’t ‘boost’ anything, it has been shown to support your immune system function, as well as many other health benefits. When it comes to immunity, vitamin D plays a regulatory role – meaning that it is involved in functions that ensure your immune system is operating properly. You can get more Vitamin D in your life by spending time outside with direct sunlight on your skin – this is how your body makes vitamin D by itself, and eating the following: oily fish, eggs, meat, fortified plant milks, fortified cereals and mushrooms. You can also take Vitamin D supplements, such as Vitabiotics Ultra Vitamin D3 tablets from Holland & Barrett. Vitamin B6 supports nervous system function, protein and glycogen metabolism, normal red blood cell formation and our immune systems. You can get more vitamin B6 into your life by eating pork, poultry, fish and eggs. Holland & Barrett Complete Vitamin B Complex provides an excellent source of B vitamins to support normal energy yielding metabolism and the reduction of tiredness and fatigue.

HEALTHY LIFESTYLE Remember that your first line of defence to get your wellness on track and to keep your immune system working properly is to choose a healthy lifestyle and implement some healthy living strategies into your life such as stopping smoking and drinking alcohol only in moderation. Advisory Information: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a doctor or healthcare professional and always read the label before use.

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HEALTH & WELLBEING

THE DRY JANUARY - A MONTH FREE OF ALCOHOL CAMPAIGN STARTED IN 2013 WITH 4,000 PEOPLE TAKING PART. THE MOVEMENT HAS CONTINUED TO GROW WITH AROUND 130,000 TAKING PART IN 2021. Many of us drink to relax, socialise or celebrate. However, before we know it, alcohol can become a part of our everyday lives in a way that it starts to harm our bodies. Drinking above the low risk level of 14 units a week is linked with more than 60 health conditions, including liver disease, high blood pressure, skin changes, weight gain, depression, several types of cancer and many more. When this habit becomes a problem, serious consequences can ensue and many others including family and friends are affected.

For Dry January testimonials:

stimonials https://tinyurl.com/DryJanTe Read more on alcohol and its effects:

lcohol/ https://healthygibraltar.org/a

According to research published in 2018, a month off alcohol lowers blood pressure and cholesterol; and reduces diabetes risk as well as the levels of cancer-related proteins in the blood. The real magic happens when Dry January is over. A study from the University of Sussex, during and after Dry January 2019, conducted three self-completed online surveys at the start of the challenge, at the end and 6 months later. Around two thirds of the participants reported generally improved health, slept better and had more energy; and over half had lost weight and could concentrate better.

Remember, if you feel better on the inside, you are bound to feel better on the outside. See your skin get brighter, your wallet fuller, and your days busier. Feel your step get bouncier and your mind calmer…

and Give up alcohol for January join the challenge!

Alcohol Change UK's Try Dry app is your booze-free buddy for Dry January and beyond, helping you keep track of your units, calories and money saved and letting you earn badges along the way. The app also helps you track your drinking and set personalised goals all year round.

WORDS BY DAYA DEWFALL 54

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FEATURE

STOP RIGHT NOW!

LEAVE THOSE BAD HABITS BEHIND YOU AND STEP INTO 2022 WITH THE MISSION TO CHANGE AND TO ADOPT SOME NEW HABITS THAT ARE BENEFICIAL TO YOUR HEALTH AND LIFESTYLE. THE NEW YEAR IS A TIME TO BREAK BAD HABITS AND REPLACE THEM WITH HEALTHY ONES, BUT WE ALL KNOW THAT IS OFTEN EASIER SAID THAN DONE. First of all, focus on what it is that you want to stop, whether that is smoking, drinking too much alcohol, biting your nails, or eating too many sugary foods. Once something has become a habit you find that you rely on it to calm yourself when you become stressed or anxious, so it is important to replace that habit with good ones. However, it is not a good idea to try and break all your bad habits at once! Try using the ‘SMART Goals’ system. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-Bound and it is an excellent way for you to set goals and to have the means by which to achieve them. To successfully break a habit, identify why you want to change and write those reasons down. How will life improve if you stop that bad habit and what will happen if you continue with those same bad habits. Keep this list with

you in case you need to look at it for motivation and to monitor your habit and look for patterns. Defining each of the five SMART characteristics can help to outline a pathway to reach-

feel challenged. Understanding the trigger that starts you reaching for that bad habit is crucial. Maybe you find yourself having that cigarette or glass of wine when you are bored?

ing the goal. The more well-defined that pathway becomes, the easier it is to follow.

Analyse why, when and where you mostly engage in your habit and how often you do it. It’s crucial to understand your behaviour if you want to change it. When we perform the same actions over and over again, we

Establish realistic goals and maintain them by having a strategy to help in times you

begin to lose awareness about them as our brain goes into autopilot. Awareness provides the foundation for change. The key to stopping the cycle is knowing how the habit is formed and breaking that habit at the ‘reward’ phase. You need to replace a bad habit with a new habit that provides a similar benefit. Choosing a substitute for your bad habit requires planning ahead. Prepare yourself to be uncomfortable and to experience some bad cravings. Don’t forget to establish incentives and reward yourself! Use the money, time or energy you've saved from opting out of your bad habit to treat yourself to something nice, such as a new piece of clothing. The next time you reach for that extra piece of chocolate, or just one more glass of wine, ask yourself how it really makes you feel and is it worth it… and then go for a brisk walk!

WORDS BY JO WARD

INSIGHT'S ONLINE REACH 2020-21 WAS OVER 520,000 - EMAIL HELLO@GIBRALTARINSIGHT.COM FOR ADVERTISING OPTIONS

HEALTH & WELLBEING

LET’S FIGHT OBESITY….

OBESITY IS A COMPLEX PROBLEM WITH MULTIPLE CAUSES AND CONSIDERABLE IMPLICATIONS FOR HEALTH.

The fundamental cause of obesity and overweight is the imbalance of energy between calories consumed and calories expended. This leads to abnormal or excessive fat accumulation that may result in a raised basal metabolic index (BMI), a major risk factor for noncommunicable diseases such as cardiovascular diseases, diabetes, musculoskeletal disorders and several cancers. Obesity is also associated with difficulties carrying out daily activities and many other health conditions. Read more: www.tinyurl.com/Giobesity01

A balanced diet with plenty veggies and fruit (fresh, frozen or canned) all count! Consider adding these to stew, soups, smoothies, sauces etc.

Portion sizes are directly related to our weight and health; According to the World Health Organisation (WHO), worldand there is no one size fits all wide obesity has nearly tripled when it comes to portion size since 1975; and in 2020, 39 or food type. Taller or more Your hand is your portion tool million children under the age active people will require largof 5 years were overweight or er portions; and shorter or obese. Studies show that the less active people will require vast majority of overweight smaller portions. or obese children live in developing countries, where the It is also important to be rate of increase has been more mindful of food groups (for than 30% higher than that of instance, an apple may count developed countries as one portion of fruit, but a handful of butter would count Childhood obesity is assoas several portions of fat). ciated with a higher chance of obesity, premature death Read more www.tinyurl.com/ and disability in adulthood. GiPortions Furthermore, obese children are more likely to experiPhysical activity is good for ence breathing difficulties, your body and mind. increased risk of fractures, Physical activity guidelines A short daily activity of 20 hypertension, cardiovascular minutes (e.g. a brisk walk/ disease, insulin resistance and cycle/swim; gardening, dancpsychological issues. ing…) can boost your energy The COVID-19 pandemic has and lift your mood. Regardinfluenced peoples’ lifestyles less of age, research shows in some way or other. Many that being physically active people have put on weight can help towards living a because of comfort eating, healthier, happier and potensnacking, and more time spent tially longer life. at home due to restrictions. For more information on However, the pandemic has healthy eating and physical also allowed time for reflecactivity visit www.healthygition, encouraging people to braltar.org think about what really matters to them – family, friends, PHE’s Better Health Camand health. paign prompts us to: Public Health England’s ‘Better Health’ campaign returns in January 2022 with positive messages to motivate us to take action and improve our health. The latest Health and Lifestyle Survey in Gibraltar showed that 82% of people eat less than five portions of fruit and veg per day.

• take small simple steps • work towards a healthier self • use evidence based tools and resources online; be it to lose weight, quit smoking or increase activity levels. Read More www.tinyurl.com/GiHealthApps

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PACS

New Year,New Plans AND TH E US UAL F UN!

We hope you all had a lovely Christmas and a Happy and Peaceful New Year. This time last year we were running Virtual Playgroups due to another lockdown. 2022 is already looking up! As always at The Parent and Child Society, we are always thinking of new ideas, new groups and new ways to ensure that we give the best service. Plans for this year are constantly being worked on and we’re very excited to be able to share the following news:

received will be put straight back into PACS. If you would like to volunteer to help with collections, please contact us via our Facebook page!

Sensory Friendly Playgroup

All of our volunteers are Safe Guard Trained and First Aid Trained. Thankfully we have many people in the Community who help us with this. Cultural Services ensure that everyone is offered Safe Guard Training on a regular basis. We have also been offered a free First Aid course to update our current certificates in February. All of our volunteers will be taking part in this in the coming weeks.

For a long time, we have been aware that some babies and toddlers with learning needs can find our groups too loud, busy and overwhelming. We are creating a Sensory Friendly playgroup session for toddler and babies with disabilities and their families. This will be a shorter and quieter session. Details to follow shortly...

Electronic Card Payments! Donations are always gratefully received and really help us to reinvest in the charity. After what seems like forever, we are now able to accept card payment. This has caused great excitement at PACS HQ! Please ask one of our lead volunteers for more details. Your help is always appreciated.

First Aid Training

Childline Last term we were able to work with Childline by offering our services to enable them to run a Postive Parenting Course. Some of the lovely mothers who attend our groups took part and it was very successful. This year we will continue to build our relationship with Childline and offer more courses to our parents. Please look out for details on our Facebook page.

Flag Day

And as if that wasn’t enough.....

Unfortunately due to Covid, our annual Flag Day was cancelled last year. All being well, we will be able to operate this years Flag Day on Friday 28th January. Please look out for us when you are out and about in town. Flag Day is a vital part of the year for many Charities in Gib, any monies

Phew we already seem busy and we haven’t even started yet! We’ll be back as always with our regular groups. We’re planning to make them better than ever! Here’s a reminder of what we do...

Whats on @ PACS

TOTALLY TODDLERS - MONDAYS 10.00-12.00PM

SENSORY STORY TIME – THURSDAYS 1.00 – 2.00PM

at Mid Harbours Family Centre. Come join us for storytime, craft and play.

at The Methodist Church. Come join us for some interactive Story Time Fun! Different themes every week!

BUMPS & BABIES - WEDNESDAYS 9.30AM - 12PM

DIDDY DISCOVERERS – FRIDAYS 9.45 -11.45AM

at The Living Room Café (Methodist Church). Our regular social catch up for parents to be and babies in a home from home atmosphere. This is a relaxed session where parents can meet up with their young babies to enjoy a cup of tea, make friends and talk about the highs and lows of parenting.

Come join us for free play, story time and song time fun! MONTHLY CRAFT CLUB – FROM AGES 2.5 UPWARDS. DETAILS WILL BE ANNOUNCED ON OUR FACEBOOK PAGE.

COOKING CLUB – WEDNESDAY & FRIDAY 12.30 – 2.15PM Cooking Club at The Methodist Church. A fun session aimed at toddlers aged from 2.5 upwards giving children the chance make and try different foods. Booking required.

WORDS BY THE PARENT AND CHILD SOCIETY GIBRALTAR (PACS) GIBRALTARINSIGHT.COM

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MEDIA LIMITED

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JANUARY 2022

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MATTHEWS JEWELLERY & REPAIRS

Vegan Torta De Acelga

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Torta de acelga is a must when you think of a “traditional” Gibraltar menu. Filling and nutritious, this dish has always been served up at family gatherings, so having a vegan option that everyone can enjoy was a target I’m happy to have achieved.

INGREDIENTS 600g fresh spinach 3 garlic cloves 150g vegan parmesan cheese Olive oil Salt

150g chickpea flour 150g water PIE 500g vegan puff pastry 100ml nut milk

METHOD Start by seasoning the spinach filling. One of the most important things we do for this recipe is remove the water from the spinach leaves. Dice down and chop the garlic into little pieces and add them to a large pot with olive oil. Once the oil heats up and the garlic begins to cook, rip the spinach leaves apart with your hands and add them to the pot with a generous pinch of salt. Stir the spinach constantly until it all reduces in size; you’ll find that it releases plenty of water. Fry this for several minutes until all the water evaporates. You can squeeze the spinach with a spoon to check.

Whisk together the chickpea flour and water until smooth. When the spinach is cooked, remove it from the heat and mix it together with the grated cheese, and chickpea mix. Next, lay out the puff pastry, Cover a medium-sized oven dish with greaseproof paper and place a layer of puff pastry in the bottom of the dish (also covering the sides), fill with the spinach mix, and cover the dish with a puff pastry “lid”. Brush with some nut milk and transfer the oven to bake at 180ºC – 200ºC for around 25 minutes, until the pastry is golden and puffed. Once ready, remove from the oven and allow it to cool slightly before cutting.

For more delicious Mama Lotties recipes visit:

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Take the time to seek

serious advice BMI Group are an established and a leading real estate agency with a strong presence in Gibraltar. Over the past three decades we have successfully played a key role within the local property market and acted as consultants for major residential and commercial developments such as, Atlantic Suites, Kings Wharf, Buena Vista Park Villas, The Sanctuary and The Anchorage to name but a few. BMI offers sales, lettings, commercial, management and consultancy services to a worth clients and private clients.

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WORDS BY RICHARD CARTWRIGHT # B M I G ro u p JANUARY 2022

# Le a d i n g Ag e n t s

# G i b ra l t a r

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