Gibraltar Insight™ March 2022 by GBZ Media

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M AR CH ISSUE 71

Contents

Business Insight 9

MONEY LAUNDERING FINE

Community Insight 13

BLOOD DONOR DRIVE

HMS CUTLASS

Police Insight 35

FORCE INTELLIGENCE UNIT

Sports Insight 42

CHELTENHAM FESTIVAL

Property Insight 22

MARKET UPDATE: LOUIS MONTEGRIFFO

ON TREND, ON A BUDGET

HOME INSURANCE

VERY PERI

TOP TEN KITCHEN GADGETS

FLYING HIGH AGAIN: THE HON VIJAY DARYANANI MP

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VISIT SCOTLAND: EDINBURGH

FUN HOLIDAY DESTINATIONS FOR THE KIDS

GIANA SPITERI: 3 DAY GUIDE TO PARIS

TRAVELLING LIGHT

TRAVEL POSITIVES

HONEYMOON DESTINATIONS

14 36 39 40 55 56 57 58 60 62 64 67 70

HISTORY: THE HEADSTONE MOTORING INSIGHT: SUZUKI S-CROSS GFA: WOMEN’S NATIONAL TEAM GIBRALTAR RUGBY: INVESTING INTO GIBRALTAR MARRIED ON THE ROCK ADOPT DON’T SHOP A VET’S INSIGHT: BREXIT HOROSCOPES HEALTH: BEAUTY FROM WITHIN HEALTH: WORLD ORAL HEALTH DAY HEALTH: COSMETIC SURGERY, WITH ARIA MEDICAL GROUP PACS: THE IMPORTANCE OF FRIENDSHIP LIGHT & POWER CROSSWORD

Features

Travel Insight 46

Regular Features

Forces Insight 16

THE METAVERSE, WITH HASSANS

IN MEMORY OF ROSE TILBURY

41 44 59

BETVICTOR GIBRALTAR OPEN SNOOKER ADELE: DARLING OF THE BRIT AWARDS LOSS & BEREAVEMENT

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Gibraltar Insight Deputy Editor: Jean King

Gibraltar Insight - the Rock’s longest running magazine.

Accounts & Administration: Rosemary Salah-El-Din

Published by GBZ Media Ltd, The WorkLab, WestOne, Europort Road, Gibraltar, GX11 1AA.

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The names Gibraltar Insight, Bermuda Insight, Mum On The Rock, SYOG, Superyacht Owners’ Guide & GBZ Media are marks of GBZ Media (Overseas) Limited, used under exclusive licence. No part of this publication may be reproduced without written permission from the publisher.

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Gibraltar Insight places great importance on the accuracy of the information contained within this publication, but cannot accept responsibility for any errors or omissions. Views expressed by contributors and/or correspondents do not necessarily reflect those of the publisher. Neither Gibraltar Insight nor GBZ Media Limited is responsible for any claims made, or material(s) used, in advertisements. For permission to copy cuttings for internal or client use, contact NLA - nlamediaaccess.com or +441892 525273.

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Looking

for great design? Your search is over.

Are you looking to update your brand? Starting a business and need a logo that perfectly encapsulates your personality? How old is your website…does it need a facelift? Or maybe you just need some eye-catching professional brochures? We do all that, and lots more.

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FEATURE IN THE FIRST INSTANCE, THE POTENTIAL EXPANSION OF INTELLECTUAL PROPERTY (“IP”) USAGE BROUGHT ABOUT BY THE METAVERSE IS SIGNIFICANT, AND IT WON’T BE LONG BEFORE TRADITIONAL LEGAL CONCEPTS ARE ADAPTED AND/OR APPLIED TO IT. THE IMPORTANCE OF IP TO THE GLOBAL AND COMMERCIAL ECONOMY CANNOT BE OVERSTATED. IT IS IP THAT PROTECTS AND ENCOURAGES INNOVATION, ALLOWING BRANDS TO ESTABLISH FOUNDATIONS FROM WHICH TO MARKET THEIR PRODUCTS. IP WITHIN ITSELF IS ESSENTIALLY NEGATIVE IN NATURE, CONFERRING RIGHTS THAT STOP OTHERS FROM DOING OR USING CERTAIN THINGS WITHOUT THE CONSENT OF THE OWNER. THESE IDEAS, DESIGNS AND TECHNOLOGY CAN THEN BE POLICED IN ORDER TO PRESERVE AND STRENGTHEN A COMPANY’S MARKET POSITION.

Consider a celebrity endorsement for a brand for a moment, John Doe might be paid xx by Nike to exclusively wear Nike gear. Say John has a virtual avatar, should his avatar wear Nike too? If he’s expressly contracted with Nike to do so, how will his use of Nike products within the Metaverse be moderated? In fact, how would Nike protect and license its name within the Metaverse? These questions are already being considered by Nike amongst others. Recently Nike filed for several different trademarks around the world, to distinguish virtual shoes and clothing. According to the U.S. Patent and Trademark Office, applications were filed for “Nike”, their infamous slogan “Just Do It” and their signature swoosh logo. These included trademarks for virtual goods and services such as “downloadable virtual goods” and retail store services featuring virtual goods. It is clear that Nike are preparing and therefore protecting their brand before immersing themselves into a new era of social and commercial interaction.

user data will be used in the Metaverse, which is not substantially different from how data is currently being used by Meta and other online communication platforms. The reality is that the Metaverse is not a globally adaptable and open universe. Rather, it consists of a number of digital spaces controlled by independent entities. Each entity, and even developers within those distinct platforms will be able to contractually apply rules that govern the spaces which they have created. These rules will likely cover IP and how it is treated within each platform, including territoriality and royalty rates. Therefore, it is important for brands to become familiar with the rules of a platform before exposing their products to it.

Nike is not alone, as an avalanche of large players, including GUCCI, Louis Vuitton, and Disney have all turned their attention to protecting their IP within the Metaverse. However, it is worth considering whether these rights should need specific protection at all. Should brands have to make a distinction between protections on their existing product offering, which in most cases extend to virtual platforms, and the application of those products to a virtual world? Should protections offered by the advance of online sales and marketing not naturally extend the Metaverse (which is in itself part of the inevitable evolution of the internet)?

Questions raised by the

Metaverse

Nike recently issued a claim against online marketplace StockX for launching non-fungible tokens (“NFTs”) that used their trademark and portrayed the likeness of official Nike products. Nike alleges that StockX are using their brand to promote their platform and obtain potential customers, and that their NFT collection constitutes trademark infringement and trademark dilution. StockX is the leading the global reseller of streetwear and thus holds an extraordinary inventory of Nike products that were linked to the corresponding NFT collection. The company therefore announced that the NFTs could be redeemed for physical items, as well as traded for other digital goods. The most prudent matter within this case therefore hinges on whether StockX’s NFTs are a direct extension of its normal reselling process and are a digital receipt of ownership. This just a glimpse of the potential trademark and IP issues concerning legal protection within online and virtual realms. It is worth noting that the types of rights the Metaverse allows for have no doubt expanded. Going beyond the traditional sphere, which is now saturated with patents, trademarks and copyrights, the Metaverse provides new opportunities for industries to develop (and protect) their rights. Meta, formerly known as Facebook, recently filed a number of patents, partially to develop a system capable of creating algorithmic patterns that alter and tailor user experience within a virtual reality platform depending on the content most likely to generate a response from that user. This gives us an indication of how

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Jurisdiction and territoriality are also key questions that have warranted extensive scrutiny from those still speculative about the Metaverse and its commercial appeal. While the Metaverse aspires of creating a universal jurisdiction whereby we are all interconnected, the reality is that these platforms are owned and governed by a singular entity. It may therefore be necessary to establish IP licensing agreements with each platform provider in order to assure the protection of your brand. In addition, the Metaverse is hugely influenced by user created content, so brands in particular should be ready for an increased interaction between their IP and content created by users in relation to that IP.

It is paramount that brands are aware of the risks associated to virtual reality and the unauthorised use of trademarks and copyright within these platforms. If parameters are not firmly set, this could create brand dilution. These concerns can be evidenced through an abundance of case law in the United States involving global businesses, as well as induvial content creators. An example of this is, Leo Pellegrino v Epic Games, Inc., No. 19-1806 (E.D. Pa. 2020), whereby a saxophonist who went viral on social media for his dance moves and social presence, sued the developer of video game Fortnite for creating a saxophone-playing avatar that mimicked this individual’s viral video (content). In order to avoid the abovementioned issues, it is vital that businesses fully establish a presence within the Metaverse and exploit the opportunities for leveraging virtual reality as an alternate way of reaching consumers and achieving brand awareness in this emerging market. It will also facilitate the monitoring of user activity

Article by: Jeremy Requena – Associate & Jerome Compson – Trainee lawyer.

Hassans International Law Firm Limited.

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BUSINESS INSIGHT

LONDON TAXIS OVER THE FRONTIER

A sight more associated with being distinctly British has made inroads to life over the Frontier. The heritage of LEVC began in 1908 when the first dedicated black cab was specially designed and commissioned for use in London. With its unmistakable silhouette and classic design cues, this iconic British vehicle has defined the company for over a century. In 2018, LEVC introduced its latest taxi model, the electric TX. TX is world’s cleanest, most advanced taxi ever, powered by LEVC’s revolutionary eCity technology.

Joerg Hofmann, LEVC CEO, explained, “In April 2021, the Spanish government stepped up a gear, introducing a range of measures, including financial initiatives, to promote rapid growth in the EV sector by aiming to place five million EVs on Spain’s roads by 2030."

LEVC has opened new dealer franchises in Bilbao, Malaga and Valencia, taking the total to 5.

The company aims to continue to increase its export footprint, with a strategy to move from 90% domestic sales to 60% export by 2024."

LEVC’s new EV vehicles aim to eliminate range anxiety with the taxi offering a pure electric range of 64 miles (103km), backed up by the reassurance of a totally electric driven range of up to 318 miles (512 km).

NEWSENGINE LAUNCH A NEW TAKE ON THE BLOCKCHAIN PHENOMENON HAS LAUNCHED, MIXING THE SECURITY OF THE DISTRIBUTED LEDGER WITH FREE-OF-CENSORSHIP NEWS AND REPORTING. NewsEngine will focus exclusively on factual and thorough perspectives of current affairs, while rewarding all parties involved.

by a randomised set of reviewers on the network. Articles deemed acceptable enough will be published to the network and made available to readers. We aim to be the first line in defence against so-called 'fake news'.

newsengine.ai Its founder, Teemu Airamo, said, "Our mission is to create news content that is both empow"You could describe it as the ering for its readers, as well as representative of the integrity of its writ- Wikipedia for the moment, where everyers. We aspire to become the most trust- one wins." HOST NEWSENGINE ed and democratic news alternative to mainstream media." For more information, contact TELEGRAM

"Simply put, writers produce and submit content, which is inspectedfor accuracy

newsengine@protonmail.com manner the business implements its anti-money laundering and countering the financing of terrorism (AML/ CFT) obligations.

MONEY LAUNDERING FINE THE OFFICE OF FAIR TRADING HAS ISSUED A £7,000 FINANCIAL PENALTY TO LOCAL REAL ESTATE AGENT. The financial penalty was issued owing to the identification of various breaches and deficiencies in the

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The Breaches and deficiencies were identified as part of the OFT’s ongoing AML/CFT supervisory activities that involve carrying out regular onsite visits of its regulated entities at their premises on a risk-based approach. This allows the OFT to observe the implementation of AML/ CFT processes, procedures and controls and to review AML/CFT records.

BREXIT CHAT The Deputy Chief Minister Dr Joseph Garcia recently gave a talk on Gibraltar and Brexit to a group of students from Denmark.

12 action plans and 4 warning notices in relation to between £400 and £4000 worth of financial penalties in addition to the financial penalty referred to above. The OFT’s exercises its role as a supervisory body under the Proceeds of Crime Act 2015, to ensure that real estate agents and high value good dealers in Gibraltar comply with their AML/CFT obligations. For more information about the OFT’s AML/CFT role please visit: https://www.oft.gov.gi/aml-cft

Since November 2021 the OFT has carried out 12 onsite visits and issued

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COMMUNITY INSIGHT

PIPES AND DRUMS AT THE CONVENT His Excellency, The Governor, Sir David Steel, was delighted to welcome the Band of the Royal Gibraltar Regiment to The Convent to perform a wide range of music in front of family members and friends.

GHITA ASSEMBLY AT ST JOSEPH'S LOWER St Joseph’s Lower Primary School hosted the GHITA Chairperson, Edgar Triay, at their assembly about raising awareness of hearing impairment. The children learned about the different causes of hearing loss, and also elements of the alphabet in sign language. Mr Triay showed the children a model ear and the key parts of it. The children were very enthusiastic and took home information to share with their family members.

BLOOD DONORS MUST:

THE GHA HAS CALLED ON MEMBERS OF THE PUBLIC TO COME FORWARD AND REGISTER THEIR INTEREST TO DONATE BLOOD, AS PART OF ITS BREXIT CONTINGENCY PLANNING TO INCREASE BLOOD STOCK LEVELS ON THE ROCK. The GHA’s blood department is also currently contacting all existing blood donors to start the process of apheresis - when the blood is passed through a machine separating platelets before returning the remaining blood back into the donor. Members of the public can register as blood donors by email blooddonations@gha.gi or by calling 200 72266 ext. 2252, between 8am and 4pm Monday-Friday to speak to a Senior Donor Carer.

Blood Donor Drive

•

Be between the ages of 18 and 60

•

Have had no tattoos, piercings or acupuncture within the last year

•

Have no any underlying medical health conditions

A full assessment will be carried out on an individual basis during the first appointment to determine the eligibility and compatibility of the donor. Director of Nursing and Ambulance Services, Sandie Gracia, said, "It is very important that Gibraltar becomes self-sufficient when it comes to blood donations. I strongly encourage all of our existing and new donors to come forward and donate blood. This will help us save lives. Remember, it could be your neighbour, family or friend who may need your blood. Donate blood, save a life."

INSIGHT'S ONLINE REACH 2020-21 WAS OVER 520,000 - EMAIL HELLO@GIBRALTARINSIGHT.COM FOR ADVERTISING OPTIONS

FEATURE

THE STORY BEHIND

The Headstone A STORY OF BRAVERY IN THE ANTARCTIC

RGS DISCOVERY IN THE ICE

NO.1

WORDS BY PAUL BAKER 14

MARCH 2022

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FEATURE ONE NORMALLY ASSOCIATES A CEMETERY WITH GHOSTS AND DARKNESS. HOWEVER, A STUDY OF THE HEADSTONES AT NORTH FRONT REVEALS AN INCREDIBLE SOURCE OF INTERESTING AND OFTEN TRAGIC STORIES. IN THE NEXT FEW ISSUES WE ARE GOING TO REVEAL SOME OF THE STORIES THAT LIE BEHIND THE HEADSTONES.

In 1898, a Norwegian explorer obtained backing from a British publisher and put together the British Antarctic Expedition,1898 to 1900. The President of the British Geographical Society considered this an affront since they had been planning a similar expedition for some time and considered a British-funded Norwegian operation a travesty. The prize was to be the first to reach the South and Magnetic Poles. The Norwegians proved that it was possible to survive a winter in the Antarctic, having spent the winter of 1898 in huts at Cape Adare. Our first is a tale of adventure, suffering and courage in a hostile environment in the days when there were still areas of our planet to be conquered. With the backing of the British Geographical Society, the Government and businessmen in the City, a British expedition was assembled under Commander Robert Scott RN. Subscriptions and donations amounted to £90,000 (approximately £3.6m today). This sum enabled them to purchase a purpose-built ship from the Dundee Shipbuilders Company and launch it on March 21st 1901. The ship was built to withstand the pressure of the ice in the event that it became ice-bound.

The next we hear of her she is in Littleton, New Zealand, where they picked up provisions to last years. 45 live sheep were donated by local farmers. Other items were also loaded, including some prefabricated wooden huts. The leader of the scientific group, Professor Gregory, resigned before the Discovery sailed on December 21st. On leaving harbour, Corporal Arthur Blissett of the Royal Marines fell to his death and was replaced at Port Chalmers by Able Seaman Jesse Handsley. After picking up coal at Port Chalmers, and a stop at Cape Adare, Scott headed for the ice. On February 4th, he, accompanied by Sub Lieutenant Shackleton RNR, took the Balloon “Eva” up over the Ross Ice Shelf , where the first aerial photographs of the Antarctic were taken.

The Discovery remained ice-bound until February 1904, when she was freed using explosive charges to break though the final barrier of ice. Conditions in the Antarctic were rough. The clothing available at the time was inefficient, the huts were basic, and food, although plentiful, lacked the variety to maintain good health for such a long period. The Discovery returned to England, arriving on 16th February 1904. WHAT HAS THIS TO DO WITH GIBRALTAR? Among the crew of Discovery was an AB called Jesse Handsley, born in Skegness, in Lincolnshire, England on March 29th 1876. He joined the navy at 18 and was transferred from the Ringarooma in New Zealand as part of the South Depot under Barne on December 31st 1901. Indications are that he was nominally part of HMS President while attached to Discovery, since the latter was not a Royal Navy vessel. As he was part of Barne’s crew, he probably took part in the expedition of March 4th 1902 led by Royds. The party consisted of three other officers and eight men. Using four dog sleds, they set off for Cape Crozier, the site of the penguin rookery. Fresh snow made progress difficult. Finally, with the dogs going lame, Royds decided to carry on with Koettlitz and Skelton, sending the rest back to base. The expedition never did get to the Cape, turning back, unable to deal with the conditions.

RGS Discovery was a three-masted barquerigged ship with coal-fired engines. With a length of 52m and a beam of 10m, she had a displacement In recognition of their gallantof 1570tonnes. Capable of MEMBERS OF THE CREW, SEPTEMBER 30, 1902. ry and perseverance under ex8 knots, she was unable to carry enough coal for Back (left to right): Jesse Handsley, Earnest Joyce. Front (left to right) William treme conditions, all the crew were awarded “The Antarctic Smythe, Arther Pilbeam, John Walker, Thomas Williamson. a long voyage, hence the RGS Silver Medal,” including sails. Her wooden hull was Jesse Handsley. On December reinforced to withstand the pressure of the Camp was set up on Ross Island, where 29th he was put forward for promotion to ice pack. The rudder and propeller were cathe huts were quickly set up; however, the Petty Officer 1st Class, to be retroactive pable of being withdrawn to prevent dampermafrost caused some difficulty during from September 1904 in recognition of his age from ice. Her bow was sheathed in iron the erection. The Discovery was originally service with the Discovery expedition. and racked to enable her to ride up on the scheduled to leave the area for the winter, pack ice and break through. Her shallow but Scott decided that she should stay and In 1916, while serving on HMS Swiftsure, he draft and streamlined hull was designed to the ship was secured to the ice, where it was was taken ill and transferred to the (Old) work in the Antarctic waters but made her soon totally encased in ice. The Discovery Naval Hospital, Gibraltar, where he died uncomfortable on the high seas. Her sailing was to remain so for the next two years. on June 3rd 1916 from gastric ulcers. He is qualities were criticised by Captain Scott, buried at North Front Cemetery in the War The expedition arrived at Ross Island with a who complained that she carried too much Graves area. crew of 47. This was made up of 30 from the sail aft and not enough forward. No doubt Royal Navy, eight from the Merchant Navy the position of the engines had something We acknowledge the great help provided and marines, four civilians and five sciento do with this. The construction of the hull by Jane Handsley in compiling this story, tists. was designed to withstand compression without whose help it could not have been and included five different types of wood. written. A number of expeditions were carried out, The keel was made from a single eucalypamong them a trip across Ross Island, tus tree. The ballast consisted of old cannon where the Emperor penguin rookery was Article supplied by History Society Gibraltar. balls. In order to facilitate scientific study of discovered, and the first photographs a of Email: historysocietygibraltar@hotmail.com the earth’s magnetism, all the ship's metal a penguin chick taken. On December 30th fittings were made from bronze, including 1902, Scott, Shackleton and Wilson reached the anchor and chains. 82 deg 16 sec. South and Lieutenant Armitage reached the Polar Plateau and the GlaCaptain Scott had a crew of 11 officers and cier later named Hartely Glacier, at a height 36 men (other sources state 49 officers and of 2,740m. men). The Discovery sailed from London on July 31st to the Isle of Wight for the regatta, where she was visited by the King. On August 6th she set sail for the Antarctic, calling in at Madeira for coal.

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In January 1903, the relief ship Morning arrived and took off Shackleton, who had contracted scurvy due to the rigors of the long sledging treks with insufficient vitamins in the diet. Eight other crew were put on board, leaving 37 at the base.

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ARMED FORCES INSIGHT

IN AN INCREDIBLE DISPLAY OF FLYING PROWESS, A CHINOOK HELICOPTER DELIVERED 4 CRITICAL COMPONENTS OF RADAR EQUIPMENT TO ROCK GUN, A KEY STEP IN RAF GIBRALTAR’S UPGRADE TO ITS AIR TRAFFIC MANAGEMENT SYSTEMS. THE FRAGILE EQUIPMENT WAS FLOWN TO THE UPPER ROCK BY EXPERIENCED AIRCREW FROM 28 SQUADRON, RAF ODIHAM. The air operation was in support of Programme Marshall, UK Ministry of Defence’s (MOD) programme to upgrade and support air traffic management capability across 65 units in the UK and around the globe. RAF Gibraltar’s Air Traffic infrastructure at Rock Gun will benefit from this investment, with an enhanced air traffic picture and improved system monitoring and remote management. The four underslung loads that the Chinook delivered were components of the new STAR-NG Radar, including radar units and drive mechanism. Also flown to the top of the Rock was a new navigational beacon.

THE ROYAL NAVY GIBRALTAR SQUADRON WAS DELIGHTED TO HAVE TAKEN FULL OWNERSHIP OF HMS CUTLASS. HMS Cutlass has been in Gibraltar since November 21 and has been undertaking key sea trials in order to be presented to the RNGS. Cutlass, built by Merseyside-based Marine Specialised Technology, is a smaller, faster and more agile patrol boat that has been specifically designed with Gibraltar and BGTW in mind. The vessel can reach 40 knots compared to the previous 20 knots from HMS Dasher and HMS Pursuer. Cutlass has modern optical and infra-red systems, enabling her to identify and track potential threats at range. Unlike Dasher and Pursuer, many of the systems on board are autonomous which aids the Crew in her operation, maintenance and response to any unforeseen incidents. “We are delighted that HMS Cutlass has proven her capability during the manufacturers trials and she is now ready to begin the Royal Navy safety and readiness checks,” said the ship’s first Commanding Officer, Lieutenant Commander Adam Colman.

RAF Gibraltar’s Station Commander, Wing Commander Nel Doherty, paid testament to the skill of the teams involved in the successful lift. “I am genuinely delighted at the manner in which this difficult task has been achieved. As always, the Rock poses its own set of unique challenges, which makes a like-for-like replacement trickier than normal.” “However, a talented and very broad team have ensured that all safety considerations were in hand, and that disruption to the people of Gibraltar was minimised. I’d like to thank them for their patience. We expect that today’s activity will be remembered by many for quite some years to come.” It is hoped that the radar will be operational in September 2022 after a period of verification and testing. Controllers will continue to use the Watchman radar until then. Recently, 28 Squadron has provided tactical air transport to front-line troops in Afghanistan. The Squadron operates the Chinook helicopter, an extremely capable and highly versatile support helicopter. It can carry up to 55 troops or up to 10 tonnes of mixed cargo. RAF Gibraltar personnel were supported by specialists from the UK, including those from the Joint Air Delivery Test and Evaluation Unit who prepared and tested the underslung loads. Overseeing the various teams were the Project Officers from Aquila and Thales, who form part of the delivery team for Programme Marshall.

“She increases the Squadron’s capability in providing maritime security and demonstrating UK sovereignty of British Gibraltar Territorial Waters”. The Royal Navy Gibraltar Squadron will begin a series of trials, exercises and training supported by Flag Officer Sea Training in order to generate the vessel and her crew to full operational capability in the Spring. A spokesman for MST said, “Marine Specialised Technology is extremely honoured to have been asked to deliver the Royal Navy Patrol Launch project. This is the first project to be launched which is a result of MST’s partnership with BMT Global Limited who assisted in the design phase of these two prestigious states of the art crafts, and everyone is delighted with the results.” “The transition of Cutlass to the Royal Navy is an extremely proud moment for MST and all of its employees who have worked very hard to ensure this project has been the great success it is.”

DEFENCE GUARD SECURITY OFFICER PAUL HAZELL WAS LOST FOR WORDS WHEN HE WAS ASKED TO HEAD INTO THE TRAINING WING FOR A ROUTINE MEETING AND WAS AWARDED A CHIEF OF POLICE COMMENDATION FROM ROB ALLEN IN A RECENT CEREMONY.

Paul, father of three, was in the North Barrier Patrol room in the early hours of the morning when he noticed an individual driving onto the airfield. He quickly called the Airfield Mobile Unit who immediately attended and detained the individual.

ness and swift response led to the apprehension of an individual who had trespassed onto the Airfield.

Chief of Police Rob Allen said, “His professionalism and exemplary service delivery whilst on duty at the Airfield during the early hours of the morning, when his alert-

"It has come as a tremendous surprise", commented Mr Hazell. “I don't know what to say. This award means a great deal to me."

“That is exactly what we want from the Defence Guard Service and it is a perfect example of your professionalism.”

MARCH 2022

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THE ROCK’S LONGEST RUNNING MAGAZINE

Gibraltar Insight is The Rock’s longest running magazine. For over 25 years we have been distributing this high quality print and online magazine to a wide and loyal audience, catering to Gibraltar’s unique lifestyle, business, lifestyle, sports and culture.

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We are passionate about our Rock, the people who live here, the stories we tell, and our valued partners.

IN 12 MONTHS GIBRALTAR INSIGHT HAD ONLINE REACH OF OVER 490,000 IMPRESSIONS PRINT, ONLINE AND SOCIAL MEDIA THE MOST CONSISTENT REACH OF ANY PUBLICATION ON THE ROCK

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FEATURE

IN MEMORY OF

Rose Tilbury A much loved daughter, wife, mother and grandmother, Rose Tilbury was a successful entrepreneur and a former Insight contributor who led a passionate and accomplished life before her sudden death in February. Rose was born in 1945 to parents Juanita and Pepe Rocca and grew up alongside her younger brother and older sister in a three bedroomed house in Alameda Estate which was shared by a very large extended family of thirteen. Maltese was the language spoken at home, with both Rose’s parents having Maltese and Italian heritage. Her loving mother, who Rose was very close to, died when she was young and this had an impact on her, bringing with it a dual challenge – significant sadness (and some loneliness) but also a realisation that life is short and that one must enjoy every minute of it. In 1966, Rose married neighbour Eric Tilbury and together they had two children, Nicole and Daniella. Eric was the love of her life and sadly passed away a few days after celebrating their Golden Anniversary in 2016. “Losing Eric was a massive blow,” Nicole states. “She was deeply in love with him and considered him her soul mate. Her smile was never the same after he left.” Rose was very proud of her grandchildren: Stefan, Tiffany and Alexa and enjoyed light-hearted banter with her son-in-law’s Dylan and Kim.

cisions. Quite remarkable for a women of her time who had no real assets, mentoring or qualifications in business and yet she did very well. Her business required significant commitments of time and energy and when she sold the business almost ten years ago, this significantly changed the quality of her life.” Rose was a founder member of the Gibraltar Women in Business network and formed part of the committee for over fifteen years, taking on the role of public relations adviser and as an outreach member. She was also an active member of the GFSB. Daniella says that writing for Insight was something Rose was very proud of. “She had a particular commitment to human rights issues and so she wrote extensively about child soldiers; women’s issues; poverty and similar social concerns. She was very empathetic and felt the lack of opportunity or alternatives of others very deeply.” Among many other interests, Rose was a passionate gardener and her pride and joy was her garden where she spent a great deal of time and which became a haven for her, especially after Eric passed away. Rose was a member of the Gibraltar Horticultural Society and her talent for growing plants and flowers, as well as for flower arranging, led her to become the most prized winner of the GHS, becoming the highest overall winner on eight occasions.

When she was young Rose won various beauty awards and was a regular on the Gibraltar Cavalcade floats. Dressing up in numerous character roles was something she very much enjoyed and in later years she became well known for her bling and colourful jewellery collection, which brought her much joy. Rose’s red hair and matching outfits were a signature trademark and at her funeral many people dressed in colour to say their goodbyes.

She also had a soft spot for culture and the arts and was a regular attendee at the Gibraltar Drama Festival and the Gibraltar Literary Festival. Something unknown by many people was the fact that Rose had an extensive collection of original art work from local artists and a copy of every book published by a Gibraltarian.

As was the tradition in the sixties, local women did not go to University as there were no funding opportunities or support for young Gibraltarian women. Daniella says that a degree is something she truly would have wanted to have attained. “Her passion was in English literature and writing and she continued to write whenever she had an opportunity and took various university courses online to further develop her abilities in this area.” Rose went on to become a civil servant working in the Dept. of Labour and Social Security at a time when women did not have many responsibilities in government, yet she held a role with significant duties. She left her position after her second child was born as she wanted to raise her children rather than depend on grandparents. “Once I left for University and my sister left home, Mum set up her own business leading an estate and letting agency at Ocean Heights,” Daniella explains, going on to say that she was very proud of her achievements as a women leading and growing the business all by herself. “In truth, she was a savvy businesswomen who took significant yet informed business risks which paid off - she had no fear of making decisive de-

Rose and Eric shared a love of dancing. They were elected as President and Committee Member of the Catholic Community Sequence Dance Club leading change during the mid-80s and through the 90s. They established the National Day dances and were very involved in extending the reach and relevance of the club. “Rose was very playful and cheeky and very much enjoyed dressing up for fancy dress competitions organised by the club. She was well known for her ability to disrupt to ensure no one took themselves too seriously – and she was always fun and full of life,” Daniella comments. Just days before the 50th Anniversary of the Catholic Community Centre Ballroom Dancing Club, Daniella took Rose shopping for a ball gown and matching shoes. “She was really looking forward to the event,” Daniella says. Sadly, the day before the Ball, Rose unexpectedly passed away. Rose’s warm demeanour was infectious and she was always generous with her time and friendship. Daniella’s final accolade to Rose is: “Mum was a women of colour, courage and conviction as well as a sensitive soul with a lot of heart.”

WORDS BY JO WARD 18

MARCH 2022

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FEATURE ‘Rose always had a great relationship with my father and passed on that respect to me. Her cheery disposition, great warmth and charm always made me feel happy and welcome in her presence.' CRAIG SACARELLO

'Rose was a truly lovely kind lady with a wonderful energy but I also found her to be a great inspiration. Despite dealing with the grief of your father which she could not overcome as it was so great and terrible illnesses which affected her ability to get up and do things as she was truly so unwell, she still did. She got up, looked amazing, got out but above all she always had a smile and time for everyone and was always so lovely to everyone, and she just kept going. So I always think about her.'

ELKA SALMON

“I’ve known Rose since I was a young boy as we lived in Royal Sovereign House for many years. I went to school with Daniella and Nicole is married to one of my best friends and I’m also the godfather to her granddaughter Tiffany. Many things come to mind when you think about Rose her way of expressing her view of whatever the conversation was about. I remember the last time when Tiffany played for the national team I sat beside rose and started to wind her up saying that the opponents were all the time kicking our Tiffy even without the ball, so you can imagine what came out of that grandma’s mouth until someone told her it wasn’t true and then she had a few things to tell me. Rose had her loving daughter’s grandchildren that she was so proud of and her son’s in law as well. So, to all, I say Rose lived a happy life with the only regret that she lost her partner on the way. So to Daniella and Nicole you have made your mum so proud and happy and she left as she lived.. with a bang.” PEPITO OCANA

Rose was a larger than life person. She was happy, funny and in love with life. She was a schoolmate and luckily she kept in touch with all her friends. We've been holding school reunions for practically every year which goes back a long way. I met her a few weeks ago and complimented her on her beautiful garden. She was the brightest rose there. You will be remembered by all of us. MARICELA LINARES

What can we say about Rose, after 40 years of friendship Rose was part of our family. She was always smiling and with her unique sense of humour always made us laugh. Will dearly miss our outings and daily chats. Rose will always live in our hearts and memories.

Rose is the person I have laughed with the most, during the fifteen years that I run the aerobics classes she came and at the end of every term we had a fancy dress party, her originality was always top prize winner. All elaborated by Eric. She loved travelling and we share three trips Cancun, Cordoba and Tangier were she came to buy a coffee table she had fallen in love with in our flat! Going shopping with Rose was a treat as we would want to buy everything and it all had to match including the underwear, sunbathing was another pasión, we would then compare tans! In her later years I had become her supplier of turmeric which she took every morning! Will miss dearly my special Rose. HENRY SACRAMENTO

VIVIAN KEY

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FEATURE

MAURICE GACHE

I remember Rose with wonderful and happy memories. Our love of plants and beautiful flowers bonded us as it always gave us an enjoyment that we always shared. Her enthusiasm to have a gorgeous garden kept her on her toes, be it buying more colourful plants or arranging and rearranging her terraces and patios. She was always in search of perfection. Her garden was her heaven on earth; now she has perfection!

ANA MARIA MORRO

As the saying goes: ''Friends are the family we choose'' Rose and I have been friends since 1980 and together with Eric she worked tirelessly for the CCC Sequence Dance Club. Her cheeky sense of humour and cheerful nature has been enlightening to me and to everyone. Even when she was missing Eric or feeling ill she would crack a joke and the sadness of the moment would come alive with laughter. Rose is (her spirit lives) the kind of lady who lights up the room as soon as she enters. Her empathy and kindness towards everyone are two of her numerous qualities. I miss her radiance, her generosity, infectious laughter, her joie de vivre. She has left a void which will never be filled.’

MARLENE HASSAN NAHON

‘’My gorgeous Rose. Devastated. What a heartbreak and what a void you have left in all of us. Our world will be so much duller without your style, your talent and your grace. I’ll always look across the road and see you there smiling at me and looking absolutely fabulous. You will forever be my beautiful friend and neighbour’

“Our years at Gibraltar Business Network were formative. Rose made immeasurable contribution to the Network. She related many funny anecdotes during our talks to school girls who understood that hard work can also be enjoyable which I am sure made an impact. We will miss you Rose ’

Rose was like a star, full of light and brightness,she always had a smile for everyone who she met ,have known her a long time and we had a beautiful friendship which was shared for our love of Football, especially supporting our National Team and also our love for Gibraltar and it’s people where we travelled in a coach in June 1999 to Brussels to demonstrate to the world and the European Parliament at our discontent how Gibraltar and it’s people were being treated. Our chats were sometimes very interesting but we always ended up having a laugh together, she is now gone but will never be forgotten as she will always be that bright star shining in the night sky.

SIMY HERBERT

LYDIA DURHAM

MARCH 2022

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Money

MORTGAGES & INVESTMENT

Residential

DEVELOPMENTS, HOME & APARTMENT

Commercial

OPPORTUNITIES, TRENDS & INVESTMENTS

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Property Insight

Property Market

update

The start off 2022 has continued the trend of global events marked by uncertainty and upheaval that we have seen for the last 36 months. Fortunately, Gibraltar has weathered the storms so far in it's own unique way. As the world watches events in Ukraine unfold, Gibraltar joins the world in imposing sanctions on Moscow and wait for the response. Property Insight turns to BMI Managing Director Louis C Montegriffo for his analysis of the local property market.

High demand, growth and conf idence on The Rock High value clients (Cat 2 / Hepps) and other applicants relocating to the Rock continue to represent a significant part growth in the property sector. We are seeing new startups in the gaming industry, with substantial investments which suggest a long-term presence in Gibraltar; the DLT sector and the Finance Centres’ foresight in regulating the industry at technology level is already proving to be hugely successful and has the makings of developing similarly to the online gaming sector, which has, over two decades been responsible for substantial growth. We believe that there are numerous fundamentals surrounding our economy which will underpin further consistent growth. We are therefore optimistic and side on a real prospect that prices will hold at current levels and may see further growth particularly within the upper tiers and owner occupier driven sectors. Off-plan re-sales and re-sales in recently completed developments such as Quay 31 and Midtown continue to be a good indicator of confidence.

MARCH 2022

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Spring at the higher end due to the decanting, in fact quite the opposite; applicants are prepared to pay high end prices for high end specs. In our view this creates an opportunity for landlords with older (decanted) buildings, to upgrade and provide the market with improved offerings to market.

tained that a mix of owner occupiers, seasoned investors and a small measure of speculators is healthy, any overdose of the latter and you run the risk of exposing the market to an oversupply trend and in turn a property bubble. We saw this very situation in 2008 and in not such a large degree in 2014 and again 2017.

We take the view that new modern office options will only serve to improve the commercial offerings in the market and will generate new business steered by new expectation which once again serve to underpin the positive future for Gib Inc.

Thankfully, because of our well protected economy, Gibaltar has (in the past 25 years) weathered over supply storms and downturns better than most.

In light of the Covid pandemic and the advent of a greater volume of employees working from home, there is a case to be made in so far as less demand or a request for reduction in office space, particularly for the larger office

users. We believe that this has not directly affected the high rates for Grade A offices being achieved, but there may be some circumstances where negotiations on rent reviews may now favour the tenant. Having said all the above, we take a great deal of confidence from the fact that the economy continues to grow, and with it, so to will the demand for commercial space.

New Off-plan Developments and their impact. There has been a strong indicator that re-sales in certain developments are seeing significant growth margins of up to 25% in the past 12 months. As has been the case in so many previous updates, we place a great deal of importance on the impact of off-plan sales and the quality / profile of buyers; we do not tire in repeating simple logic, “owner occupiers” will always drive the sector - “let the market drive the market”.

Commercial Property in Gibraltar.

With respect to current availability / stock, it is safe to say that there are options in various locations, but particularly so in older commercial developments. The offering is generally lower quality and in certain areas, compromised in terms of layout flexibility and sizes. There is no question that an element of decanting from the older commercial properties into the newer and better designed office schemes has been the order of the day over the past 48 months. Worthy of note is the fact that letting rates/sqm have not been compromised GIBRALTARINSIGHT.COM

Currently there a number of off-plan developments ongoing, such as Eurocity, E1, Forbes, etc. It would be fair to say that there isn’t enough to go around when one considers the demand and the impact this has had on pricing levels over the past 18 months. Thanks to a thriving economy with new entrants across the board (commercial / retail / financial service / gaming / DLT / private clients) we find ourselves in a not uncommon situation of serious lack of supply and over-demand for properties, leading to a hike in prices that had not been seen since 2007 and then again in 2013. There is clearly a need and demand for new off-plan projects and of course this will be met with the Victoria Keys reclamation and of course the Eastside project, but these are still a while away. This will in itself continue to harden the market at the levels and potentially at the pace we have experienced over the past 18 months or so.

Gibraltar Economy.

Property values as indicated have grown enormously in most sectors, although these increases have not consistently mirrored GDP growth as in the past; it would be unrealistic to expect as much.

Our take for the future very much depends on new business for Gibraltar, but more importantly the ability for our economy and financial services sector to continue to strive, compete and attract new entrants from other jurisdictions. The DLT Crypto sector is clearly a new area where Gibraltar (as was the case with Gaming) is leading the way in Technology Regulation; in doing so will place itself at the forefront of what is a global game changer. We also believe that the private client space will feature highly over the next few years as we see high value clients looking for jurisdictions that can afford them a safe, proactive, low tax and regulated environment.

Key Related Economic Factors:

• There continue to be NO bank repossessions. • Unemployment remains below 1.5%. • Finance Centre industry is growing from within with new sectors arriving onshore. We hope that with this recent write up we can give a small and educated snapshot of the market where we see the upsides, as well as some of the downsides. Louis C. Montegriffo Managing Director BMI Group.

Fundamentally however, when it comes to sensible planning and knowing your market and your profile buyers, we have always main-

Property Insight

Interior trend: Concrete

Interior trend: Mustard

DIY BUDGET IDEA

A trend that cropped up last year and continued to gain momentum with more and more items coming through with concrete finishes. From tiles to transform your bathroom, to decor items and lighting, this is a really easy trend to adopt into your home. Not only that, but because this look is so simple, it’s perfect to hang any colours / textures around without crowding your home.

Another really bang-on-trend that's showing no signs of slowing down. This beautiful, vibrant shade will brighten up any space - and is another really great colour to use in 'pops', through lighting, soft furnishings, or furniture. Yes, it's a strong colour but don't be afraid to pair it with other bold options. As this kitchen shows, a bit of bravery can reap huge rewards.

Swap cupboard doors for concrete -

ON TREND on a budget

Very Peri may well be the colour of the year but there are other looks that are taking hold this year. Here are some ideas to refresh your living spaces and bring the big trends into your home without blowing the budget.

Interior trend: Red Earth

Interior trend: Waves & Circles

A shade that's set to be massive this year is terracotta / red earth. A beautiful, organic, bold tone, that will breathe life into any room, you don't have to redecorate to welcome it into your home - there are lots of different ways of adding this shade into any space, through decor. Pots, vases and lamps are cost-effective solutions and also honour the earthenware origins of this look.

Another one that we started to see lots of last year, waved shapes are going to be huge in furniture and accessories in 2022. Add circles, waves and curves to make your home look fluid, comfortable and inviting. If you're a DIY fan then a fabric-covered headboard is easy to make and is the perfect way to both soften a bedroom and create an eye-catching feature.

MARCH 2022

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Property Insight

HOME INSURANCE

Words by Caroline Gomez & Bill Pisani Ibex insurance

Why is insuring your home so important? Your home is probably your most valuable possession which you will have spent years investing in and improving. It contains all your belongings, comforts and memories, it makes sense to ensure it is fully secure if the unexpected happens.

TV or broken glass caused by accidental means. Theft replacing stolen items, damage caused by a burst pipe, legal liability should you be held liable for any loss or damage to another person or property, these are referred to as ‘insured

culate this would be calculating the contents in sist by providing you with a contents calculator. Once you have your sums insured you will need to decide what cover suits you best by selecting any of the optional covers that suit your needs.

Home Insurance is a wise investment that you take on to protect your home and family , it gives you the peace of mind that should the worst happen, you will be able to deal with it and return to the position you were before the loss had occurred. Cover is available for buildings or contents, both of which can also be combined. A home owner should choose buildings cover and may combine this with contents whereas a tenant will insure their contents only as the buildings would be insured by their landlord.

home, this option is on an all-risks basis meaning ‘all-risks’ basically a more comprehensive cover covering you for accidental loss or damage usually limited to your personal belongings that you carry with you or wear like personal effects including handbags, glasses valuables and even electronic devices like mobile phones and laptops that we can’t leave home without. Bicycles and other sports equipment can also be covered away from the home.

Buildings insurance will cover the structure, in-

What do you need to start on your home insurance? You need to set your sums insured, this

buildings and or contents this would also include additional associated costs. The best way to set

It is important to ensure your sums insured are always kept up to date and that your valuations and receipts are kept up to date and made available should you need to provide proof of value in the event of a claim. Always ensure that you understand your insurance policy terms and conditions and requirements for example maintaining your property in a good state of repair, ments such as minimum security and safe and alarm requirements if any. Also remember that the purpose of insurance is to cover you for spenance contract therefore any losses due to mechanical breakdown, wear and tear or gradually operating causes such as water ingress through

structure is insured via the management, this is also very common with tenants where they insure the tenants improvements. Contents insurance covers all your belongings from furniture electrical equipment to clothing personal effects and valuables. What does home insurance cover? It will cover you for any unforeseen loss or damage caused by standard perils i.e Fire, lightning, storm, provide additional perils such as accidental damage for example accidentally damaging the

replace your buildings and or contents in the quake. What would it cost to rebuild your home after a loss, this information is usually stated on your property survey at the time of purchase and or from an architect. Additional fees, these are costs incurred after a loss and or required to rebuild your property including architects fees and clearance of debris which is usually a percentage on top of the rebuild value. The same applies when calculating your

be covered. Once you are happy that your sums insured are adequate and understand the home insurance cover in place, you can rest assured that in the event of an insured loss you do not have to woryou now have the peace of mind of being properly insured.

cost to replace your entire belongings and contents? The best way to cal-

MARCH 2022

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Spring

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Very Peri HOW TO BRING PANTONE’S COLOUR OF THE YEAR INTO YOUR HOME

What do the numbers 17-3938 mean to you? Probably not much unless you read our 'Colour of the Year' article last month. To cut to the chase it's the technical name for Pantone’s 2022 colour of the year ‘Very Peri’. If you're still at a loss then you'll have seen it a lot on social media, in magazines, on tv, covering celebrities on the red carpet and endless Pinterest boards. ‘Very Peri’ has been described by the brand as “a symbol of the global zeitgeist of the moment and the transition we are going through”. To classrooms, regional HQs and gyms) far, far too much. Maybe it's time for a change.

in your home? Whether you choose to go big or small here are some suggestions on how you can incorporate Pantone's "Very Peri" into your life:

the space, making it look and feel more modern and playful. Plus, research shows that blue-ish purple light can actually increase productivity and can help restart your internal clock.

1. Paint

4. Wall art

Whether it's one wall, multiple walls, or maybe even your ceiling (sometimes referred to as

Besides the ever-popular Pantone swatch, art is probably the easiest way to bring Very Peri to your walls. Here are just a few easy ways to get your dose of Very Peri:

same room adds visual interest. Fortunately, Very Peri is a versatile shade, but it’s still a good idea to be strategic when painting. Think about how the paint will look in the light during different times of day, how the colour will integrate with your existing furniture and paint, and which architectural details in your home you want to draw attention to. If you want to get creative and give your space a wow factor, consider using Very Peri on a stencil or arch mural.

2. Wallpaper As far as design trends go, wallpaper is back—and better than ever. It’s also easier day’s wallpaper can be custom-made, cut to wallpaper has the power to make or break a space, so it’s crucial to get the right pattern for your home. Just like paint colour, you want to make sure your lighting complements the wallpaper you’re considering. You also need to consider the scale of the pattern or graphics and how it will look in the area you’re planning on using it.

3. Lighting lamps, or the tone of the lighting itself, consider using Very Peri. When done correctly,

- GET FRAMED If you love your existing wall art (or wall mirrors), consider painting the frames in Very Peri. A quick Youtube tutorial can give this simple DIY project.

Consider the following options for each room: ENTRYWAY • Front door • Coat rack • Mirror LIVING ROOM • Window treatments • Curtains • Pillows • Blankets HOME OFFICE • Desk

- ON THE DOWNLOAD the perfect piece of artwork to download, choose your size, and customize with colour. Buying and downloading art online is an extremely cost-effective way to try new artwork and see how big and bright you want to go with new colours.. - UNLEASH YOUR INNER CREATIVE If you have the time and energy, try painting a piece of art yourself using Very Peri. Not only does painting help relieve stress, but it also allows you to customise your

KITCHEN AND DINING • Kitchen island • Appliances • Glassware • Placemats BATHROOM • Jars & bottles • Towels

5. Accents Accent colours can liven any space. Use Very Peri as inspiration to bring in opaque purple through a set of matching vases for the mantle, an area rug, couch pillows, blankets, candles, or books. Take the time to walk through your space with a designer’s eye and think about which items you could easily swap out for some extra colour.

• Bathmats BEDROOM • Headboard • Bedding • Candlesticks/holders OUTDOOR SPACES • Outbuildings • Graden furniture

lighting can completely change the mood of

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• Flower boxes / planters

Property Insight

Emotional connection to our property Words by Kathleen North

When we think of our home we should have thoughts filled with happiness, contentment, warmth, love and security. It's more than just four walls and a place to eat and sleep, but it's where relationships are developed and where some of our biggest life events happen. Buying and selling a property has long been known to be one of the most stressful things someone can do in life. In fact, it ranks alongside death and divorce. Part of the reason why property negotiations can feel so stressful are that we have to navigate through a series of time sensitive situations, which are often exacerbated by emotions running high, sometimes to breaking point. A question for you. Name me another transaction in life which a large percentage of the UK population would go through at some point or another, that would involve similar levels of money, plus emotion? I dare say you may be drawing a blank. Property is arguably the only deal we ever do in life, where money, feelings and as a result stress, all run equally high at the same time.

Often, when we’re looking for a property - whether it’s to rent or buy - when we find the right property it’s because it’s ticking all or most of the boxes on our checklist for what we’re looking for. So, for example, the property might be near to family, friends or work. Maybe there’s a space for you to be able to work from home. These are practical reasons for buying or renting a particular property. Emotional reasons could be that the property has a super kitchen or bathroom. Maybe the bedroom is south facing so it’s filled with light. Perhaps it has a lovely garden or an amazing view. These are all things that provoke feelings and emotions. And they are all valid reasons for buying/ renting a property. A property

having all or most of the things you’re looking for is probably going to create an emotional attachment. That’s a good thing! Once you have established the kitchen is big enough and you have adequate storage space, how much emphasis should we personally put on our feelings about a property? You don’t have to love a property, but there have to be a few things about it that you like otherwise you’re soon going to be miserable there. It’s fine if you don’t particularly like it if you’re only going to be living there for just a few months or up to a year. But if you’re looking for a property for the long term, you need to find some aspects of it that you do love. However, as most people know, it’s unlikely that a property will be exactly right and have everything you’re looking for. You’ll always have to compromise. But there should definitely be a few aspects that you really like. What is the impact of living in a property where the emotional pull is significant and whether this aspect of our decision should be important. Well of course, that’s great if you love where you live. The difficulty is when, for whatever reason, you need to move - you need to leave the property that you love. And that can be very hard. Not only do you love the property, but you’ve probably got a lot of lovely memories of living there - bringing up children in the property, friends and family visiting, parties, Christmases and so on.

It is undeniable that we have an emotional connection to our homes. For most of us, they are comfortable, safe and full of memories which promotes that warm, woolly feeling. We rush to get home and relax, to see the people we love the most in it and surround ourselves with everything that says “we love being here, we love being who we are!” They are our haven in the storm and are fundamental to our feeling of wellbeing. But surely you can’t set out to design for “Emotion”?

The answer here is to acknowledge how sad and upset you are to leave. It’s normal to grieve for the loss of something you loved. But don’t get stuck in those feelings. When you can, change your focus to looking forward to creating more good times and memories in your new home.

The interior design market has never been hotter. Blogs, social media and high street brands can’t get enough of it. It the golden age of home décor and it is really exciting to see people creating beautiful spaces. But the secret to the foundations to building happy homes is held within a couple of things.

For those who have made the decision to move, prepare yourself for the emotional fallout of moving. Whether you wanted to move or are forced to move the anxiety and apprehension is attached to the ‘unknown’ part of doing something new. Mentally reassure yourself why the move is important and why now. Remind yourself that with everything that is new comes opportunities to develop new friends, memories and grow as a person. Accept the move and focus on the benefits and possibilities the transition will present for you.

Gill Hasson is author of more than 30 books on the subject of wellbeing for adults and for children. How important is it to feel an emotional connection to a property? It is pretty important to feel an emotional connection to a property. You’re going to spend a lot of time there - so you want to enjoy it!

A new home is the perfect time to start new traditions. Invite friends and family over so you can create new, wonderful memories. Gill Hasson is author of Emotional Intelligence Pocketbook and, Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures (both published by Capstone).

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Property Insight

Part of the fun of cooking is using cool kitchen gadgets. From small kitchen tools to countertop appliances, there is a large array of products to choose from when you're looking to upgrade your kitchen or searching for the perfect gift for your favorite cook. It doesn’t matter if your kitchen is large or small or whether you cook for one or many. There are plenty of tools that will help you work smarter and faster—and make cooking tasks easier. Check out these gadgets that make our lives easier and our time in the kitchen more enjoyable. 1)

TOP TEN KITCHEN GADGETS

HOTEL CHOCOLAT PODCYCLER

Okay, so not easier and the fun part is debatable but let's start with something that tackles the massive problem of 15 billion coffee capsules heading to landfills each year. This small device is a mustbuy for those with a pod coffee machine. The Podcycler separates the spent coffee grounds from the pod, making it easier to recycle. The Podcycler eco-presses the pods after use, completely removing all coffee grounds from the capsules and enabling effortless household recycling. Coffee grounds even go neatly into a separate chamber, to sprinkle and enrich garden soil or add to your compost bin. Keep your coffee fix and do good at a very cheap price! Smug Instagram post on the horizon.

AVOCADO KEEPER

Small-item that solves one of our pet hates... that sad, brown, ruined half of the avo that you didn't use a few hours earlier. Think of this little plastic fella as the avocado's bodyguard. The shell keeps the tender fruit safe, and the flat surface prevents air from getting to the exposed fruit. This will slow browning and mush-ification and in turn your sadness. It also eliminates the need for single-use plastic wrap or aluminum foil. The design prevents air from reaching the exposed fruit inside, so it won’t turn brown as quickly.

KITCHENAID PROFESSIONAL 5™ PLUS SERIES 5 QUART BOWL-LIFT STAND MIXER

This is a big one but it's here for a very good reason. The KitchenAid Professional 5™ Plus Series 5 Quart Bowl-Lift Stand Mixer (catchy name) is essential if you want to be serious in the kitchen. This durable bowl-lift stand mixer is built to last, and features ten speeds to gently knead, thoroughly mix, and briskly whip ingredients for a wide variety of recipes and comes in a variety of colors to perfectly match your kitchen. You'll be able to expand your mealtime creativity with over ten optional hub-powered attachments, from food grinders to pasta makers and more. This is going to be one of the most valuable tools in our kitchen arsenal for many years to come. It was the workhorse of our household during the pandemic when we baked bread almost every day. The motor in this machine is designed to last a lifetime, and there's more you can do with it besides just mixing flour and extruding pasta. Additionally, you can use it to grind meat to make the best burger and meatball mix.

OXO GOOD GRIPS ANGLED MEASURING JUG

Ever thought you needed an angled measuring jug? Neither did we... until we got one. This plastic jug from OXO has an angled measuring surface so you can measure accurately from above, bringing an end to bending, lifting, checking and adjusting. The oval shape of the kitchen tool lets you see measurements by just looking down and the non-slip handle means you can pour with precision – even with wet hands. Clever, right?

MARCH 2022

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Spring

SPOON REST... YES, BUT NO, BUT YES.

We've searched high and low for a spoon rest that we don't hate - and we think we've finally found one (yes, our lives are so glamorous!). This space-saving Yamazaki Home Stand keeps cooking spoons, ladles, tongs and pot lids from clattering to the counter and spraying my cooking surface with goopy sauces and splats. Not only that but it doubles as a cooking book stand and tablet holder. It's stylish enough to blend into most kitchen environments (it also comes in white/grey and there's a similar style that's all-white with a bamboo rest bar). Importantly, the bottom catch tray pops out, so all pieces are easy to clean. Tip: When in doubt, go with black. Dark colors will be less likely to stain, especially if you cook with a lot of red, oily sauces or yellow seasonings like turmeric.

STAINLESS STEEL BUTTER SPREADER

Never tear your toast (or your hair out) with cold butter again thanks to this clever 3-in-1 knife that has been gaining interest on TikTok and Pinterest. The knife has mini cutouts on the side to create easily spreadable coils of butter. It also has a hole at the top of the nice for larger ribbons and a serrated edge to cut. Another gadget you don't think you need? Sure, tell us that when you've finished hacking at that block of butter straight from the fridge.

TOVOLO TIKI ICE POP MOLDS

Ice pops aren’t just for kids. These tiki-style molds will make the kids happy, of course, but they can also be used to make icy adult pops (think margarita pops or piña colada pops). Each pop has a different design, which adds to the fun, and the handles fit the tiki theme as well. It is easy to pull out the pops from the molds, and they can be washed in the dishwasher. Other designs, including robots, monsters, and dinosaurs, will definitely delight your children. Our tip is to check out the Zombie ones, they are pretty awesome.

THERMOPRO INSTANT READ THERMOMETER

This little beauty can be used to bake, grill, or fry, ensuring that your food will be cooked to perfection every time. Originally used for checking meat on the barbecue, we have been using it for all kinds of dishes and it has been the best bang for your buck item in our kitchen.

MICROPLANE CLASSIC ZESTER / GRATER

This grater is the choice of chefs and home cooks alike, featuring ultra-sharp blades that produce fine, even grating, whether you're zesting ginger or citrus or grating cheese. No more bloody knuckles or chipped nails. No more lemon pith. No more vampire-deterring chunks of garlic. Only happy hands, fine zests, and fancy garnishes for cocktails. Bliss.

10) THE MINI SUPOON The what? It's 8-inch silicone spoon that features a flat squeegee tip, a scooping head, and a bend in the handle that props the spoon up so the head doesn't touch the counter. That sounds great but in reality it's just the best spoon for getting every last something out of a jar. We would have wasted cupfuls of peanut butter, jam, and mustard over the years were it not for this genius little scraper. The flat tip is key - it gets into every nook while the rest of the bendy, flexible head wipes clean the insides of any jar. Think there's no way you have a tablespoon of mustard left for that recipe? Use this spoon and you'll probably come up with two.

GIBRALTARINSIGHT.COM

Property Insight

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Turn it on/off automatically Turns on automatically before you arrive turns off when the last person leaves using your phones geo-location

Saves energy Using 7 day scheduling, geo fencing and lter cleaning alerts Sensibo saves energy and pays for itself

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MARCH 2022

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POLICE INSIGHT

FORCE INTELLIGENCE UNIT IT’S A BUSY DEPARTMENT THAT MOST OF THE PUBLIC DON’T EVEN KNOW EXISTS Yet, the Force Intelligence Unit is at the heart of all of the RGP’s major investigations and policing strategies. From gathering intelligence on upcoming major events and keeping tabs on prolific offenders, to analysing crime hot spots and working with local and international law enforcement agencies, it’s fair to say Force Intel have their fingers in a lot of pies. The unit is under the command of Detective Inspector Paul Barker, who has worked in the RGP for 20 years.

within the RGP request information regularly; these include all the Crime Teams and Response Teams. And, many people might not know that Force Intel is also home to Gibraltar’s Interpol Branch. So how does Interpol fit into the team? Paul explained: “I also run the Interpol Gibraltar office. This is a sub-Bureau of the National Central Bureau in Manchester, which is the headquarters of Interpol in the UK.

Paul, 45, who is originally from Sheffield, said, “Every large case that hits the headlines in one form or another will have had some involvement from Force Intelligence.

“In a nutshell, we are a very busy office.”

He added, “Once received, analysts check the information and then grade it, before uploading the sanitised intelligence, which officers can access 24 hours a day.” Focused intelligence reports can then be distributed to policing teams, so that a fuller picture can be compiled about the criminal activity or offending behaviour of individuals or groups. This might result in more targeted foot patrols, search warrants and arrests. Paul, who served in the Intelligence Corps of the British Army for a number of years before joining the RGP, said that certain departments in high risk policing areas

“We look for officers who are logical, analytical, have good reasoning skills and are able to decipher and unpick large amounts of information to identify what is relevant and what is not – and what potentially, might be the golden nugget.” Another interesting branch of Force Intel is the role of the Football Liaison Officers (FLO), whose role has become more important since Gibraltar joined UEFA in 2013.

“This means that we have direct access to Interpol databases and the 194 Interpol countries and their criminal data as well. It’s very useful in terms of being able to share information quickly and being able to assist in both foreign and local investigations.” Paul continued, “We often work with Interpol. An example of this work might be if a registered sex offender comes to Gibraltar, we will receive a travel notification about this.

All officers in the RGP for example, are encouraged to report intelligence and record it on the force’s intelligence system.

And what sort of officers are best suited to work in Force Intel?

In the RGP, the FLO’s job is to help prevent public order problems at football matches involving all Gibraltar’s teams at home or abroad.

“We are responsible for collating, analysing and disseminating intelligence from a multitude of sources, including police officers, the public, HM Customs, the Gibraltar Defence Police, local and international law enforcement and security agencies, to name a few. “With this information we provide intelligence to give our officers and other law enforcement agencies the tools they need to help identify offenders and bring people to justice.

order to understand what is happening.”

“We will then work with our Public Protection Unit to ensure that all the necessary safeguards are in place and that our officers know who is travelling. The sex offender may have conditions or restrictions as a result of crimes that they have committed in other jurisdictions. “There will also be information requests from other countries asking us to share criminal data that we have on particular individuals.” As for the close-knit team that works under Paul, there is a Detective Sergeant and two Detective Constables, who work as analysts. He explained, “They analyse and interpret the information, so that actionable intelligence can be used for investigations or for officers on the ground that need that information quickly.

Paul said, “Part of the job is to ensure that football hooligans don’t cause us problems. We use intel to decide how big our police officer deployment should be for each match, and whether we are likely to have any issues or not. “For higher risk games, such as the recent FC Copenhagen visit, we were in contact with FLOs from the Danish police in the months leading up to the game. These ‘Copenhagen spotters’ came out to Gibraltar and patrolled with us on the night, providing good intel, identifying known risk supporters and engaging with them in order to prevent problems.” As for the best thing about working in Force Intel, he said, “There are always investigations ongoing where we provide intelligence support in order to prevent and detect crime, which provides a lot of job satisfaction. “It’s very interesting and varied work where we are dealing with information and intelligence that helps our officers to bring offenders to justice.”

“The aim is to build the wider intelligence picture, which can be compared to finding the missing pieces of a jigsaw puzzle, in

FORCE INTELLIGENCE UN GIBRALTARINSIGHT.COM

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MOTORING INSIGHT

SUZUKI

S-Cross WORDS BY MARTIN WARD 36

MARCH 2022

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S Cros MOTORING INSIGHT

For those familiar with the Suzuki range of passenger cars will no doubt know the Swift and Vitara, these are the bread and butter for Suzuki. Lesser known ones include the Ignis, Alto and Jimny, but also on that list is the S-Cross, which has never really attracted much attention, and probably bought by those who thought it was a Vitara, as they were very similar to look at. Only a close examination of the badge, for many could tell them apart. Different they were, with the S-Cross really being a slightly larger version of the ever-popular Vitara.

The new S-Cross is powered by a 1.4-litre BoosterJet petrol engine with 48v Mild Hybrid technology that produces 129ps, goes from 0-100kph in 10.2 seconds.

But now a new S-Cross has been launched, and it couldn’t be any different, what the previous model lacked in style, this all-new model makes up for. It has bold and striking lines that make the exterior look very handsome.

emissions. During the short time I drove the car it achieved 42.2 mpg (6.694 litres per 100 km) which for the type of roads and journey was a good result.

We drove this new car on the UK Press event in Cheshire, on a variety of roads and it proved to be good in all conditions. We did not however take it off-road, but with previous experience of using the Suzuki AllGrip four-wheel drive system, I can be pretty confident in saying it will be great on any slippery surface.

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The mild Hybrid system, put quite simply is a way of generating electricity that is stored in a separate battery. This stored energy is used when accelerating away from standstill and helps reduce fuel consumption and reduce

The interior, is well, a complete change, Suzuki have thrown everything away from the previous model, and started again, a huge step forward, in design, materials used and quality. It is comfortable, easily fits in five adults and enough room in the luggage compartment for plenty of luggage or shopping.

instead replaced it with Motion and Ultra, they’ve kept it simple with just two models. I drove the Ultra 6-speed manual, and it was fully loaded with standard equipment, and the cost of this car in the UK is £29,799, a lot of car for your money. The Motion is not at all basic, and costs £24,999, but for the bit extra, I’d go for the Ultra. I drove the car from England into Wales, and back then there were

different rules for both countries, but the route only took us over the border for a short time, so didn’t need to get out the Rule Book. This all-new S-Cross is such a departure from the previous car, and I can imagine those who had never considered one before, for a variety of reasons, might just be temped by this much improved one. It does offer a lot in terms of style, quality, design, fuel consumption and value for money.

Suzuki have moved away from their usual badging, or naming, and

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FEATURE

WORDS BY STEVEN GONZALEZ GFA 38

MARCH 2022

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FEATURE

FEBRUARY INTERNATIONALS KICK OFF A BUSY YEAR FOR WOMEN’S FOOTBALL ON THE INTERNATIONAL SCENE. GIBRALTAR’S WOMEN’S NATIONAL TEAM KICKED OFF A BUSY YEAR FOR WOMEN’S FOOTBALL ON THE INTERNATIONAL SCENE, WITH TWO INTERNATIONAL FRIENDLIES IN FEBRUARY, AWAY IN ANDORRA AND THEN AT HOME TO THE FAROE ISLANDS. “We faced an opposition who have come up against some top nations and are involved in World Cup Qualifiers against some of the toughest nations there are in Women’s Football.”

The two friendlies were part of the February FIFA international Window for Women’s Football and gave Gibraltar Head Coach, Janssen Olivero, a much-needed test against for his young Gibraltar squad against two very tough opponents, as he looks to build his team up towards entering UEFA’s next European Qualifiers. First up was Andorra away, on the 16th February, in what proved to be a game of two halves in the Estadi Nacional in Andorra La Vella. After a bad start, Gibraltar somehow managed to find themselves 4-0 down and shellshocked before a bursting run by Pizzarello down the left-hand side, where she took the ball from inside her own penalty area, ripping through the Andorran defence, before crossing for Joelle Gilbert to slot home Gibraltar’s only goal of the game. At half time, Janssen Olivero rallied his team, and made some crucial tactical changes before sending the Women’s Team out in the second half with nothing to lose. And they did not disappoint dominating the second half. Despite the 4-1 at the final whistle, Gibraltar had taken control of the of the game after the interval and even though they could not break through a solid Andorran defence their determination and desire was there for all to see. The result slightly flattered the hosts, however valuable lessons were learnt, most importantly that at international level any mistakes made are punished by the opposition. Gibraltar’s Women then returned to the Victoria Stadium to face the Faroe Islands on Sunday 20th February putting on a much better performance, in front of their home crowd, against much tougher op-

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“It’s a massive step up for us. We put a lot of emphasis on a different style of play and it showed the versatility that these players have. Today I thought we found the right balance of solid at the back whilst also being a threat going forward.”

“IT’S NOT ABOUT THE SCORE FOR ME, position despite having injuries to key players Pizzarello and Doody.

IT’S ABOUT THE

Playing on the counter with quick, aggressive forward running thanks to the speed of Joelle Gilbert, Shania Robba and Reighann Olivero, Gibraltar were always a threat to their Faroese opponents, who only won the game thanks to a misplaced pass which was picked up on by Mortenson who fired home the only goal of the game.

PERFORMANCE AND

Again, despite the score line, Gibraltar looked much more confident with plenty of youngsters on show and gaining valuable international experience. And Ellie Mason, playing international football for the first time slotted straight into the heart of the team bringing with her all her knowledge and expertise from playing professionally in the Championship, in England, with Lewes FC.

TODAY HAS BEEN A MASSIVE LEAP FORWARD FOR US.” The attention, on the international scene, now turns to Futsal, with Gibraltar’s Women’s Futsal National Team who are set to host Moldova, Slovakia and Belgium in the Preliminary Round of the UEFA Women’s Futsal Euros at the Tercentenary Hall in May with the tournament schedule to be announced very shortly.

After the two matches, Head Coach Janssen Olivero was happy with the week, despite the score lines, saying:

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FEATURE

Investing into Gibraltar INVESTING INTO GIBRALTAR SPORTS DELIVERS MANY RETURNS, BOTH IN ECONOMIC TERMS AND IN TERMS OF THE HEALTH AND SOCIAL BENEFITS THAT WIDER PARTICIPATION IN SPORT PROVIDES WITHIN OUR COMMUNITY. REGULAR SPORTING ACTIVITY PROVIDES BOTH PHYSICAL AND MENTAL HEALTH BENEFITS. FROM A GDP PERSPECTIVE THERE IS ALSO EVIDENCE TO SUGGEST THAT INVESTMENT IN SPORT INCREASES GDP. The Government of Gibraltar invested £1,520,970 in the 2019 Island Games, with a perceived uptick to the economy of approximately £3million. Budget 2019 Minister Linares Address. Investing in sport also helps strengthen our communities and inspire and engage our young people – and this is particularly true at the grassroots level. The achievements of Amanda Carreras, Jack Prior and Seb Desoisa have all been made possible by investments of time, money, energy and expertise in the very early stages of their respective careers. Through its support of National Associations the Sports Development Unit “SDU” (part of the GSLA) should be a lead contributor to the funding of the development of grassroots and amateur sports in Gibraltar. I am hopeful that government funding will continue to support associations delivering both physical and mental wellbeing, as well as individual, social and community developmental sporting activities. Supporting grassroots sport will help us become a more active and healthier country, strengthen community cohesion and offering young Gibraltarians the opportunity to develop valuable skills such as discipline, respect, teamwork and self-confidence. These are all values that we share as a small nation. This is why the government should be committed in its support for initiatives from all sides that are aimed at increasing participation in sport. Yet, it is known that at this time there is considerable pressure on government finances, it is crucial that government, the private sector and the sports community work together to consider new ways of ensuring the long- term financial sustainability of the sports sector. The incredible investment into world class sports facilities, providing ‘a Home’ for many sports should also empower their National Associations to actively commercialise their activities at their respective homes to help fund themselves. Unfortunately not all sports benefit from exposure to the private sector and Gibraltar’s corporate world. Is there room for the Sports Development Unit or another entity to explore how it might create a funding platform that is supported by the private sector to invest in young Gibraltarian athletes and teams, the answer is of course there is. Could the possibility of a community wide raffle or lottery, as successively seen in the UK through the National Lottery and Sport England the benefactor, the answer is of course there is. Even though the Sports Development Unit is tax payer backed, the role of the Unit could also

be to raise private sector funds to match and support its endeavours, not necessarily replace the Government budget for the SDU but sit alongside and ultimately uptick our funding into National Sports Associations. Currently SDU funding follows a very rigid template, where it is believed a one size fits all works across all 40+ National Associations. Arguably there is not the freedom for associations to apply for these funds based on participation or for initiatives that sit outside the SDU structure so focusing on funding streams from the private sector should be encouraged to meet these shortfalls. It should also be considered that a review or consultation takes place to consider an annual grant to National Associations with monies for them to invest in programmes as they deem necessary to the development of their sport, audited to ensure the following years grant is received. Another factor for Gibraltar Rugby is that owing to Gibraltar’s political climate, Gibraltar Rugby is not yet members of its world governing body. The primary funding stream into Gibraltar Rugby is through our corporate partners. Being a volunteer led association clears the way from any personal benefit that an organisation might take in rewarding its Board. Our Board members are all volunteers. We are also able to align with our corporate partners by clearly identify areas that benefit the corporate, offering exposure to a large participated sports membership and can evidence where the money is spent within our grassroots back to the corporate. We also fully respect our corporate partners needs, we centrally control all approaches to Gibraltar companies and we ensure we mitigate any conflict with competitors where a corporate deems there to be one thus maximising exposure. We live and breath our core values and that resonates with the message our corporate supporters want their customers to see. The added benefit that there is a 50% tax deduction for business marketing and promotion costs should also encourage Gibraltar National Sport Associations to actively pursue support from industries whom already benefit from a relatively low tax environment. Finally it goes without saying that often leaders of industry often are or were sports persons, they understand the befit of sport, the impact it has made on their own lives and even if the product or exposure doesn’t quite make sense the goodwill factor with supporting a good sporting cause does. That said even for us, in an arguably endemic covid environment and the many political challenges facing us, this is no easy task, we must continue to strive to succeed with partnership within the corporate world as our athletes strive for success on the playing field.

WORDS BY CHAD THOMSON, CEO GIBRALTAR RUGBY 40

MARCH 2022

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FEATURE

WHO WILL RULE THE ROCK?

LEE PRICKMAN AND FRANCIS BECERRA HAVE BEEN HANDED WILD CARD PLACES AT THE BETVICTOR GIBRALTAR OPEN IN MARCH. The two wild cards, nominated by the Gibraltar Billiards and Snooker Association, will be in the field for the world ranking event which runs from March 24 to 26 at the Europa Sports Complex.

The tournament has been running since 2015, when it was won by Hong Kong’s Marco Fu. Shaun Murphy, Ryan Day and Stuart Bingham lifted the trophy in the following three years, then in 2020 and 2021 the event was dominated by Judd Trump. A spokesman for WST said: “We are thrilled to be heading back to Gibraltar, one of our favourite locations on the global circuit. After missing out on the trip last year it will be exciting to return, especially for the players who love the atmosphere and beaches of Gibraltar as well as the superb snooker venue.

Tickets on sale now at www.buytickets. gi and it’s a fantastic opportunity to see many of the world’s most decorated players. The full line up will be announced in March.

“And for the fans it’s an incredible opportunity to see a wide range of the best cue kings on the planet. The full line up of players will be announced in due course.” The Ministry of Sport is thrilled to host this event once again and promises to

deliver a spectacular show for the spectators of this great sport.

This year’s tournament is the eighth and final event in the BetVictor Snooker Series which has been running throughout the 2021/22 season. The player who tops the unique ranking list for those eight events will earn a massive £150,000 bonus.

INSIGHT'S ONLINE REACH 2020-21 WAS OVER 520,000 - EMAIL HELLO@GIBRALTARINSIGHT.COM FOR ADVERTISING OPTIONS

SPORTS INSIGHT

Cheltenham Festival

WORDS BY LIAM BEGLAN, SPORTS WRITER 42

MARCH 2022

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SPORTS INSIGHT

FO UR DAYS O F P U R E RAC IN G B L ISS SPRING HAS SPRUNG, MARCH HAS ARRIVED AND THE COTSWOLDS IS ONCE AGAIN BUZZING AS IT’S ABOUT TO UNVEIL THE ANNUAL CHELTENHAM FESTIVAL, THE FINEST FOUR DAYS OF NATIONAL HUNT RACING ANYWHERE IN THE WORLD. FORGET IMPOSTERS ROYAL ASCOT, KENTUCKY, BREEDERS CUP AND ARC WEEKENDS – ALL PYGMIES THAT PULL UP SHORT WHEN PITTED AGAINST THIS ICONIC EXTRAVAGANZA, A SPECTACULAR COMING TOGETHER IN GLORIOUS FRIENDLY COMBAT OF THE GREATEST JUMPING THOROUGHBREDS OF BRITAIN AND IRELAND. WITH THE SPECTRE OF COVID-19 RECEDING AND RESTRICTIONS BEING LIFTED, THE SOLD-OUT SIGNS ARE ALREADY UP, AS PUNTERS IN THEIR THOUSANDS FROM ALL CORNERS OF THE HOME NATIONS AND BEYOND PREPARE TO PARTAKE IN THE ANNUAL PILGRIMAGE TO PRESTBURY PARK AND INDULGE THEIR LOVE AFFAIR WITH THE SPORT OF KINGS. Twenty-eight races, seven on each of the four days, herald the intense rivalry between British trainers and their counterparts crossing the Irish Sea to duel for the Prestbury Cup, the prestigious prize awarded to the winning nation. Last year, the Brits were routed 23-5, and, if current betting shows are an accurate reflection, this renewal could well turn out to be more of the same. Having a flutter adds immensely to the festival fun, and I have put together a bet involving the four championship races – the Arkle, Champion Hurdle, Queen Mother and the Gold Cup – along with the ever-popular Stayers Hurdle. The wager is called a Super Yankee or, curiously, it is also known as a Canadian and consists of various combinations totalling 26 bets. Come with me while we have a look at the action, and good fortune if you choose to invest.

THE ARKLE (TUESDAY 15TH MARCH – 15:10 CET) OPPORTUNITY knocks for the novices of the jumps game to follow in the hallowed hoofprints of the immortal Arkle who this race commemorates, by far and beyond the greatest steed since Pegasus to fly a fence. While none of the current batch of youngsters is destined to attain such fame, this race offers realistic hope of victory to beleaguered British trainers who have routinely suffered ignominious thrashings by routinely falling under the flailing hooves of the Irish invaders. My selection EDWARDSTONE, trained by Alan King at Barbury Stables in Wiltshire, has been most impressive in winning his last four chases and I’m more than hopeful that “Eddy" can see off the visitors and produce a home victory – a rare event indeed!

later sensationally became the first woman to ride the winner of the Grand National. The pity was that due to Covd-19 restrictions this ground-breaking event was achieved in front of a virtually deserted grandstand. HONEYSUCKLE and Rachael are short-priced favourites to do the double and should they be successful the famed Cheltenham Festival roar will carry all the way to Casemates.

QUEEN CHASE

MOTHER

CHAMPION

(WEDNESDAY 16TH MARCH – 16:30 CET) EAGERLY anticipated rematch between SHISHKIN, trained in England by Nicky Henderson and Energumene, the hope of Ireland, trained by maestro Willie Mullins, the pair having memorably clashed at Ascot six weeks previously when SHISHKIN narrowly prevailed in a race described by legendary punter Harry Findlay as “the greatest ever". Well, I reckon Harry must have had a fair few quid on the winner to warrant such an accolade, but it was undoubtedly a fantastic spectacle and the prospect of the renewal quickens the pulse, a contest in which I expect SHISHKIN to confirm his superiority and keep the prize at home.

STAYERS LONG DISTANCE HURDLE (THURSDAY 17TH MARCH – 16:30 CET) THE STAYERS – possibly the most popular race of the entire meeting, mainly because the same faces turn up year after year and the public get to know and love them. The classy CHAMP, another star trained by Nicky Henderson, has been burdened with my selection and I can picture the green and gold hoops of owner JP McManus coming late and fast up the Cheltenham Hill to scoop the pot.

CHELTENHAM GOLD CUP

CHAMPION HURDLE (TUESDAY 15TH MARCH – 16:30 CET)

(FRIDAY 18TH MARCH – 16:30 CET)

BEING an unashamed honours graduate of the Fred Flintstone Caveman Academy, my views on female emancipation do not include giving lasses the leg-up on any selection carrying my hard-earned dosh, a stance that sees me perched on the horns of a double dilemma, as not alone will my selection be ridden in my favourite festival race by a jockette, but the beast itself is also a member of the fair sex. Fragrant HONEYSUCKE, yet to taste defeat in 14 races, will be ridden by lovely Rachael Blackmore and the pair, successful in this race last year, will be seeking to repeat the feat and retain the crown this time round. Not only was Rachael the first female to ride the Champion Hurdle winner but the Tipperary girl went on to secure the Top Rider prize over the four days, and a month

THE CHELTENHAM Gold Cup, the holy grail of steeplechasing, is the highlight of final day of the festival. It's dangerous to be dogmatic about which steed will hit the winning line first, as my bank account bears cruel testimony, but I believe beyond reasonable doubt the Cheltenham Gold Cup will once again be making the crossing to the Emerald Isle, but the burning question is which of the Irish legion of runners will be the victor. A PLUS TARD is the one for me. Hopefully, it will round off the last leg of our Super Yankee beautifully. And then it's off to the bar. Cheers!

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CKY U L BE 43

FEATURE To coin an old Bond title (1977)-‘Nobody Does It Better’ than Adele, quite simply put although her own Bond connection through a song was in ‘Skyfall’ (2012) who could forget that belting signature ballad in the opening sequence? Now she is the darling of the ‘Brit Awards’ -she has twelve to her name - the last three recently scooped up in this year’s ceremony which saw her consecrated as the artist who won ...Song of the Year, Artist of the Year and Album of the year. She always has something to celebrate when she does what she does best. Winning the hearts and minds of millions across the world through her singing and song writing comes naturally but doesn’t always come easy to the queen of song. Adele’s success lifts her as the number one artist and most decorated British female solo singer of our generation. In case you didn’t know she has had twenty Grammy nominations and won fifteen of them, she is followed on twitter by over twenty million and has known worldwide success since she sang ‘Someone like You’ in 2011. Her last album was called ‘30’ (2021) and features her latest hit ‘Easy on Me’ which has seen her popularity grow even further. The secret as I said earlier is that nobody does it better. No one can sing a heartbreak song across three octaves of vocal range and steal hearts like Adele can. Since her early days she has always been on my radar because she is

so good that she can’t be ignored. Like Celine Dion and Barbra Streisand she occupies the top echelons of the worshipped singers of our times. Adele Laurie Blue Adkins was born May 5th 1988 in Tottenham, London and has previous hit albums marked by her birthdays, namely ‘19’ (2008) and ‘21’ (2011) the latter becoming the top selling album in the UK and USA eventually selling over 20 million copies by mid 2012. In 2015 she released another album ‘25’ which spawned one of her biggest hits ‘Hello’. Last year she released ‘30’ which is her fourth studio album and it seems that the esteem in which she is held by the record buying public is still growing. Some of her best songs have come out of her relationship disasters and she held audiences spellbound in a recent TV special called ‘An Audience with Adele’ which was filmed live at the London Palladium in November last year. The TV show marked her first UK performance in four years and if you saw it as I did you knew you were in the presence of music royalty. Her struggles have not been easy ones. In 2012 she had to have throat surgery for polyps in her vocal chords and she made a remarkable recovery. Although all her demons have been exorcised she has struggled with alcohol abuse and weight gain problems although she famously says that her ambition is never to be slim- she is a plus size beauty who

has been yoyo dieting for years and she counters the plus size detractors with ‘I would rather be an overweight good singer than an underweight failure’ and we have to concur with her because she always makes good on the promise of singing very well indeed. If you see her performing she is a beautiful lady always in control of a divine voice, with a particular and original way of rolling her pronunciation of words that many imitate but none can match. If you must know (of course you do) she has reportedly earned in excess of $400 million through her record sales and concerts and it’s estimated that she is worth a cool $200 million and counting after the enormous success of her latest hit single ‘Easy on Me’. I know that some in Gibraltar have seen Celine Dion perform live and there must also be a few that have seen Adele live in concert too. I would have liked to be in the latter bunch and wonder whether in a post pandemic world she might tour again, so I think I will add her to my growing bucket list. ‘Spotify’ has an ‘Adele Greatest Hits’ collection which is a joy to listen in one sitting, or to dip in and out of if you don’t want to overdose on the finest vocals and some of the best songs of the last ten years. If you aren’t a ‘plus’ size already after the recent seasonal festivities you may wish to indulge in leftover Valentine chocolates and enhance your listening experience- that is entirely up to you.

Adele DARLING OF THE BRIT AWARDS

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Travel INSIGHT

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FLYING HIGH AGAIN Travel and Tourism

MARCH 2022

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FEATURE THE HON VIJAY DARYANANI MP, MINISTER FOR BUSINESS, TOURISM AND THE PORT, TALKS TO JO WARD ABOUT TOURISM AND THE PROSPECTS FOR TRAVEL TO AND FROM GIBRALTAR AS WE COME OUT OF RESTRICTIONS PUT IN PLACE DUE TO COVID-19. Nearly exactly a year ago, Insight spoke to Minister Daryanani about the dearth of tourists wandering down Main Street, and the Minister commented that “it was heart-breaking to see an empty Main Street and that he was looking forward not only to the day when it becomes as busy as it used to be, but also that visitors can enjoy the wonderful products that Gibraltar has to offer as a tourism destination”. On the day of our meeting at the beginning of March, Main Street was thronged with people, testament to the fact that visitors are once again coming to Gibraltar. “We are seeing signs of recovery now,” Minister Daryanani says, continuing “and I think that the vaccine has shown people that that is the way ahead.” “We have antivirals coming along so I think people are realising that the virus is not going to go away and we need to learn to live with it, and I know that this is a phrase you hear from all politicians,” the Minister smiles as he says this, “but it is a fact that we need to learn to live with COVID-19 because the choice is simple, either we lock up and stay at home or we get on with things.”

one point it was the only country in Europe that was on the UK's travel ‘green list’. “Thanks to our successful marketing campaign and the slogan ‘Gibraltar is your great British staycation in the Mediterranean’, it brought people to Gibraltar who perhaps in the past would not have come,” the Minster says. “Now they have been here, I think that they will come back again because they realise that Gibraltar is a very entertaining place, there is a lot to do, and it is a perfect place for young families.” One exciting development for Gibraltar in 2021 was the introduction of Wizz Air and Eastern Airlines joining the flights that came in daily from the UK by British Airways and EasyJet. Unfortunately, both airlines withdrew flights, Wizz Air from Luton to Gibraltar and Eastern Airlines from Birmingham and Southampton to Gibraltar, last year.

Now, he says, we need to get on and to start enjoying life once again. “People and businesses are frustrated and they want to make sure that their businesses prosper.”

“Yesterday I welcomed cruise ship World Odyssey on its inaugural call to Gibraltar,” the Minister comments. “We have a situation now where we have 180 cruise calls this year, that is not far off from pre-pandemic levels, so we are doing quite well, but I want to market the Gibraltar Port as a premier cruising destination in the Mediterranean, so you will see over the next few months that I will really crank up my cruise marketing because it is something that I haven't been able to do over the last couple of years.” The banning of non-essential travel due to the COVID-19 pandemic had a huge impact on flights in and out of Gibraltar, however Gibraltar was very fortunate as at

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Minister Daryanani says that insofar as other air routes are concerned, it depends a lot on the Treaty that Gibraltar is negotiating with the EU. “If air transport is included in the Treaty then there might be a situation where the airport will open up to Schengen countries, so we will be able to have flights from Spain, France, Italy - all over Europe - and there is a lot of interest in this.” The Minister goes on to say that at CONNECT he was given the opportunity to speak about Gibraltar in a panel discussion. “Airlines were asking me about the Treaty and what it will do to Gibraltar, and in my view it will be a game changer in terms of travelling to and from the territory.” The hospitality and hotel industry has obviously suffered during the past couple of years, but with the scheduled number of flights for this summer at nearly the same as pre-pandemic, Minister Daryanani agrees that it can only be a good thing for that business sector. “Absolutely, we are seeing recovery and I expect things to improve next year,” he comments. “However, insofar as flights are concerned at the moment, pre-pandemic we didn't have Wizz and we didn't have Eastern Airways, so if we put that to one side we already have that kind of level of flights as we did at pre-pandemic levels, so it is excellent for the hotels and I think that they will once again be busy this summer.”

Stating that the economy has been decimated, Minister Daryanani says that we are fortunate that Gibraltar is a small place. “We know in general that the Government has spent close to £300 million making sure that we have saved jobs and businesses, and we have paid people's wages which is unheard of in the private sector.”

The COVID-19 pandemic brought about an unprecedented halt to global travel, with restrictions and travel bans put in place all over the world, but the good news is that people are travelling once again. “The cruising sector is extremely important for Main Street and for our hospitality sector - they are the two that have suffered the most when it comes to travel,” Minister Daryanani states.

Talking about new routes and other airlines coming to Gibraltar, I remind the Minister that Ireland was mentioned as a possible new catchment area in the past. “Ireland is one that is on my hit list and in the same way that I attracted Edinburgh, because we didn't have a link to Scotland and we have it now, I am hoping that we can do something with Ireland.”

“In my view when you start something new you need to let it mature - it can't start working within the first year - any new business does not make money in the first year and unfortunately these airlines have taken the decision that it hasn't made money in the first year and that they want to pull out.” “At the end of the day it is a question of demand, and if they are going to lose money they are not going to fly here,” the Minister says. “I convinced both airlines to come to Gibraltar, I worked extremely hard on doing that, and their circumstances allowed it at the time.” Minister Daryanani went on to say that he still has a very good relationship with both airlines. “I met them last week when I attended the CONNECT airline conference in Finland, and they still have interest in Gibraltar, so I will keep on working with them and there might be some possibilities in attracting them back next year.”

The Minister agrees that it is also important to attract more hotels to Gibraltar. “We have got some new ones coming, but we also have a situation where when I go marketing to the UK, one of the things that I am asked is 'you are coming here to market Gibraltar which is excellent, but when we look for space in Gibraltar, there isn't any because the hotels are full’.” “There is definitely a market for a couple more hotels in Gibraltar, but of different standards,” he states, going on to add that it is something that he is working on because it is crucial to the development of UK tourism. “If we are going to be able to be part of Schengen for mobility purposes and aviation is included within the Treaty, then we are going to be able to go out and market Gibraltar to Europe because we might have the possibility of having flights here, so we will need more hotel space - but we have to wait and see.”

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VISIT

With easyJet opening up a direct route to Scotland's capital city, all of a sudden many more opportunities exist for weekend trips to one of the prettiest cities in the UK.

As you travel further outside the middle, quirky areas like the Dean Village, Stockbridge and Morningside are all within easy reach. Taxis are keenly priced in Edinburgh, plus there is a relatively new tram system. The bus service in Edinburgh has always been exemplary, and special ticket prices are available for jumping on and off to explore.

You'll need to be prepared for all sorts of weather. So bring enough to witness whatever Mother Nature throws at you. At the heart of Edinburgh is the Royal Mile, in the Old Town. At one end of this is Edinburgh Castle, and at the other the Palace of Holyroodhouse, Her Majesty's official residence in Auld Reekie. The Royal Mile alone is worthy of a day or so's exploration. With all the many closes (alleyways) running from it, each with their own story to tell. Beneath the City Chambers you'll find Mary King's Close - a peak into a bygone era that was merely built upon thus preserving life in the 17th Century. At this portion of the Royal Mile, you'll be stumbling into the area that resulted in the genesis of Harry Potter. JK Rowling used many of the buildings around here as inspiration for the books (George Heriot's School, for example) and nearby Victoria Street, said to have prompted Diagon Alley. Edinburgh was at the epicentre of the Enlightenment, and was coined the Athens Of The North in recognition of this. There has always been a darker side, with the tales of Deacon Brodie and Burke & Hare both frightening and inspiring generations. For an overarching look across the area, head to Calton Hill or Arthur's Seat. From here you will experience the best views in Edinburgh.

of all the cities in the world, Edinburgh is particularly blessed. Like Gibraltar, it evolved as a settlement around a large fortified rock in a coastal setting. Unlike Gib, however, it had the benefit of being able to spread itself out a little more which, to the traveller, only means there is much more to see. Close to the Royal Mile on the other side of Waverley Railway Station and Princes Street Gardens, is Princes Street itself. This is the main shopping area in the city with further boutiques and specialised retail on George Street which runs parallel. One flagship store is Harvey Nicols, which features a restaurant/bar with far reaching views across the city northwards towards Fife. This area is known locally as the New Town, with its distinct and planned Georgian grid pattern.

In Leith, in keeping with Edinburgh's maritime heritage, the Royal Yacht Britannia is permanently on display. This is right beside Ocean Terminal mall which also features a cinema. On The Shore in Leith, one or two excellent seafood restaurants ply their trade, including Fishers which is highly recommended. Adjacent to this is the original Malmaison, which was converted from a historical seaman's mission to the chic hotel and bar we have today. Of course, travelling to Edinburgh also opens up Scotland's other city, Glasgow as a day trip possibility. It's safe to say that Scotland's biggest city is a bit grittier, but it also offers much in the way of shopping and two giant European football teams, Rangers and Celtic. Which one is The Best, we'll leave up to you.

For sports fans, each of the three major stadia are relatively close to the centre. In the east, Hibernian's Easter Road and in the west Tynecastle Park, home of Heart of Midlothian. Not far from Hearts' ground is Murrayfield, where Scotland Rugby is headquartered.

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Fun Holiday Destinations for the Kids Disneyworld

Would you like to travel to a galaxy far, far away? Disneyworld’s 50th anniversary event started on 1st October 2021 and is set to end in March 2023 – lasting a full eighteen months. You can celebrate in style by booking a trip to the newly opened Star Wars: Galactic Starcruiser - a Star Wars themed luxury hotel near Disney's Hollywood Studios, in the Epcot Resort Area of the Walt Disney World Resort in Florida. Star Wars: Galactic Starcruiser offers a first of its kind immersive adventure unlike Disney has ever done before. During your voyage, you can choose how you interact with charac-

ters, crew, and other passengers. Every Star Wars: Galactic Starcruiser package includes a 2-night stay in a cabin or suite, meals (excluding alcoholic and specialty beverages) and the opportunity to live your Star Wars story through exclusive experiences, missions and activities. You also get lightsaber training and a trip to the planet Batuu, better known as the Galaxy's Edge theme park. If you want to brush shoulders with Star Wars characters, eat intergalactic food, and maybe even going on a secret mission, this is a trip that both adults and kids will love - although bear in mind that it is really expensive - but if you love Star Wars, this is definitely a trip to splash out on!

AmsterdAM

This is a destination that may not automatically come to mind when you are thinking about where to go on holiday with the kids, but there so many things to do and discover in this family friendly city. Well known for some of the best cycling routes in the world, Amsterdam is a small city and easy to navigate with kids along GIBRALTARINSIGHT.COM

well paved bike paths. Bicycles are easy to rent, but look out for the Dutch cargo bikes (or ‘bakfiets’) which are the most practical and the most environmentally friendly solution to get around. Amsterdam is bursting with outdoor spaces, parks and playgrounds that are perfect for letting off steam. There are several museums in Amsterdam but the kids will love Nemo, the Science Museum where a hands-on philosophy encourages interaction and the little ones will be captivated by the buttons, levers and pulleys, not to mention the bubbles that they can step in to and the clouds that make rain. At certain times of the year when the weather is good, the roof houses free attractions and water features. If that’s not enough to entice you, remember the tulip fields, windmills, canals, petting zoos and playgrounds, all good reasons why Amsterdam is one the best places to visit with kids.

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Paris is made up of 20 'arrondissements' or districts, and as expected the closer you stay to the major landmarks the more expensive your hotel is going to be. The good thing is that the Paris metro system is pretty easy to use and each ride only costs you €1.90. We stayed in the Hotel 25Hours Terminus Nord, which meant that the Gare du Nord metro and train station was right on our doorstep.

PAR S

There are a ton of different museums to visit in Paris, but the most notable has to be the Louvre where the Mona Lisa is housed. It probably took us an hour to find her because we started on the opposite side of the museum, and boy did it feel like we were stuck in a maze! They say that even if you spent 3 months in the Louvre, you still would not get through every exhibit. If you fancy doing something a bit more unique, then head

The hotel was beautiful and so quirky. It was very Parisian and full of colour and artwork. It also had unique touches like a typewriter to send love letters out in the lobby, and I probably ate my weight in French toast at the buffet breakfast. We were also able to use Netflix and YouTube on the television in the bedroom which was great for when we were getting ready.

I was travelling with my vegan friend so we did have to opt for some vegan friendly restaurants, which wasn't as difficult as we were expecting in France. I know the delicacies in France include escargot (snails) and Foie gras (duck or goose fat) but immersing myself in the local cuisine went as far as crepes and creme brulee. Hey Honey was a bit on the pricier side but the setting was lovely and the cocktails were shown on tarot cards. I opted for the duck breast with dauphinoise potatoes and I'm still daydreaming about how good they were. If you do want to try some classic french dishes, then Terminus Nord Restaurant has a selection of everything at decent prices. If you're after some vegan cuisine, then Le Potager du Marais serves vegan alternatives of French dishes. I opted for french onion soup (which came complete with vegan cheese), and finished off with some creme brulee. The owner of the restaurant was lovely and took time to come and chat to us and talk about the dishes. If you fancy something different, then Jah Jah By Le Tricycle is a good shout. They only have 4 items on the menu which changes everyday but I thoroughly enjoyed my meal! It's a Jamaican vegan restaurant and I got a big plate of food for 10 euros. If you have a sweet tooth, then definitely stop by Creperie Montorgueil and try their salted caramel and banana crepe. They also

to the Catacombs of Paris, an underground ossuaries which hold the remains of more than six million people. In terms of evening entertainment, something I definitely recommend doing for the experience is attending a Moulin Rouge show. They first opened their doors in 1889 and you really do get immersed in the experience when you are there. Tickets cost £70 and this also included a bottle of champagne between the two of us.

do a bunch of savoury options if that's what you prefer. If you'd like to take home some macarons, then Maison Laduree is the most famous place to get them, or you can also eat in and try one of their indulgent cakes. Lastly for some eclairs, Le Eclair De Genie offers a wonderful selection.

The best way to start your first day in Paris is doing a walking tour of all the sights, either on your own or on an organised tour. Sandeman's offer a free walking tour that starts at 11am everyday starting from Place St Michel. If you'd rather do it on your own, save the points of interest in Google Maps. Make sure to include the Eiffel Tower, The Louvre, Notre Dame Cathedral, Arc De Triomphe, Pantheon and the Sacre-Coeur Basilica. Once you're done seeing the sites, get a different perspective by taking a 1 hour cruise down the Seine river. The boats run every hour but the best time to go is at sunset.

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If you have time, then head out of the city to visit the Palace of Versailles, it really is beautiful. Your other option is to, of course, visit Disneyland Paris which is a short 45 minute train from the city centre. Just make sure to check online which rides and shows are currently open as with Covid things are still slightly different. Whether you're planning a long weekend or a full week in Paris, you're never short of things to do!

Giana Spiteri is a local writer, specialising in lifestyle, beauty & travel. instagram.com/ teawithgi

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Travelilglhint g NOW THAT THERE IS THE OPPORTUNITY TO TRAVEL ONCE AGAIN, HERE ARE A FEW TIPS TO HELP YOU PACK LIKE A PRO! You’ve probably heard of Marie Kondo, the Japanese organising consultant, who revolutionised the way we declutter and tidy up. Folding your clothing the KonMari way can revolutionise the way you pack your suitcase and will ensure that you maximise the space.

the bottom two inches of the item inside out so it creates a type of pocket along one side of the clothing. From the opposite end, roll the item tightly until you get to the pocket you’ve created. Fold one side of the pocket over the roll, securing it tightly.

“Clothes should be folded and packed upright,” she recommends. “Fold suits and lay them flat on top. Pack bras on top, and don’t flatten them. Pack small things such as underwear in a travel pouch, and transfer lotions and toiletries into smaller bottles to reduce volume”

There are many different and creative ways to pack jewellery for travelling. You can, of course, buy jewellery organisers that keep your items safe and secure, but there are oth-

er options such as using a pill box to store your rings, small earrings or delicate pieces of jewellery. Cling film is a good way to keep your necklaces separate. Place each necklace on a section of cling film, leaving a few centimetres of space between each, then carefully roll it up. Alternatively, if you have plastic straws lying around in a drawer, one good way to repurpose them is to loop one end of the necklace through a straw and then fasten to stop it from tangling up whilst travelling. Shoes can be awkward items to pack, but try packing heels in the central top half of your suitcase and fill the gaps between the heels with rolled-up small pieces of clothing. Stuff flat soled shoes and boots with socks and underwear and keep the soles to the sides of your suitcase.

So is the KonMari method better than rolling your clothes or using packing cubes? Packing vertically takes up less space and allows you to see where everything is at a glance. However, you may want to try a method used by the army – the Ranger Roll technique – whereby you lay the item of clothing out flat, then fold

asy!

le Pack well and trave

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FEATURE Jo Wheatley is a global award winning emotions coach. Jo details below, the reasons why travel is good for us physically, emotionally and mentally: • Travelling enables us to step outside of our comfort zone, into stretch which enables us to grow our comfort zone. The longer we stay in our comfort zone the smaller our comfort zone becomes. • Travelling enables us to challenge our beliefs, by being exposed to new cultures and people. This is healthy. It can help us to replace limiting beliefs about ourselves with positive, empowering beliefs

• It can increase our creativity as we are stimulate with new experiences and can lead to us setting new goals for ourselves. • It enables us to communicate in new ways, often requiring us to innovate in our communication and resourcefulness as we encounter situations we may not have planned for. • Having photos of our experiences and treasured memories can be great for us to dip into and stimulate positive emotions when we are home, back in our everyday life and need to be inspired.

The inspiration of seeing beautiful destinations, the architecture, the weather (esp when living in the uk) the visualisation of sitting by the pool, or dipping your toes into the sea with the warm sun on your body, you can transport yourself to a calm state of relaxation before you arrive.

We have heard so many times “Arh, I need a holiday” this is because (its hoped) that the moment you begin breath your journey to the destination, you already begin to unwind, relax, breath and untangle the “stressors” every The positive benefits of travel day modern 21st Century living has brought to us.

are numerous and varied. Whether a wonderful trip within the UK or a glamorous adventure to a far flung location. They can all provide life affirming experiences and valuable time to reflect.

TRAVEL POSITIVES

Alison Stockton is a Trauma informed - functional medicine practitioner Health coach. Alison states that ‘travel became popular only for the wealthy or the expeditionist a few centuries ago and then thanks to air travel it has become a huge industry. Travel has bought a huge sense of achievement, fulfilment and excitement for so many, this is positive psychology. Because of the sense of “looking forward to something,” it highlights positive emotions, happiness and wellbeing. There is a “sense of connection”, we begin to research where we would like to go, what we would like to see whilst there, anticipating the feeling of relaxation. It is also an incentive to become healthier before the actual travel itself. The thoughts alone of that holiday can release feel-good hormones, lower stress hormones and release endorphins for the anticipated experience. * Mental image of the destination * Motivation (perhaps to save or the trip, new shopping experience. etc) * Decision/ choice (Book/ Reservations)

Looking forward to travelling now in 2022 is seemingly giving us back freedom, something to look forward to, a time with our friends and family away from the “home” we may love but have felt bound to for 2 years. A holiday where we can do as we please with less conformity or routine. A time to sleep, to rest, to be well and calm down our busy minds, play cards and be present with loved ones, experience inspiring architecture, absorb. history, climb a mountain, the world, as they say, is our oyster, the world is yours to explore.

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• When we decide to travel it is often because it is aligned to one of our core values. This may be adventure for example, or independence, or freedom. When we take decision to live our lives aligned to our values we are most fulfilled. When our values are met we experience emotions such as joy and

so that we actually feel healthier almost instantly. Not only that when we are in the sunshine we are exposed to Vitamin D which is an essential hormone, that many have been deficient in the last 2 years, which vastly supports immune health

Travel can even mean taking a 2-3 hour train journey to London and allowing time for your mind to quieten and think of changes you desire to make in your life, it can bring such incredible positivity to be in a different environment.

When a human is away from their “every day” it enables us to step out of the groundhog replay and take a new perspective, like the matrix. We get to press pause, it doesn't matter if, for 2 days or 2 weeks, we can see things differently and often, assess what in our life needs more or less focus and how we can then make the desired changes a reality. Long gone have thee days where travel and change was just a far fetched dream, it is a reality to make dreams come true. Travel expands our cognitional, emotional behaviour, social interactions and mental wellbeing. Many best friends, romantic partners and relocations, work opportunities have been encountered due to the wonders of travel. So much inspiration and perspective are gained through travel and changing our environment. The last 2 years travel bans that we have experienced restrictions, we have all. felt very saddened and restricted by, so if an opportunity arises for you to change your location, even for just a few short days, embrace it, enjoy it and feel your mental wellbeing is being fully supported.’

* Experience • Jo Wheatley, No 1 Podcast host and author. www.jowheatley.comwww. igcompany.co.ukwww.podfollow.com/the-coaching-crowd

* Satisfaction When we arrive at our location we can actually change our neurochemistry and move from a sympathetic nervous state (Stressed/ fight/flight) to a calm parasympathetic state in our body continues to release

• Alison Stockton (Expat and lover of travel) • www.instagram.com/the_enrichedwoman • www.vibrantbalancedhealth.com

WORDS BY KATHLEEN NORTH 52

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Honeymoon Destinations

Wedding season is nearly upon us, with June traditionally being the most popular wedding month. Once you have announced your engagement and set the date for the nuptials, the next most important thing is to choose where you are going to honeymoon. The word honeymoon from the Old English ‘hony moone’. Hony refers to the European custom of giving newlyweds enough mead, ‘an alcoholic liquor made by fermenting honey and water’, to last a ‘moone’ (month) which was thought to be the period following marriage where everything is sweet and rosy, also referencing the changing aspect of the moon, from full to waning, or the period when that initial euphoria starts to wane! Planning where to go on your honeymoon can be stressful. Ideally, for most of us, we are looking for some rest, relaxation and quality time with our newly wedded partner. The most important thing is to plan the trip together and incorporate destinations that you both want to go to and to include activities that you both want to do. With many couples having to put their plans on hold for the past two years, it is likely that there will be an influx of bookings for the next few years, so now is the time to sit down and decide where to go. From exotic faraway places to more affordable and closer to home, from beach paradises to adventure or cultural trips, here are a few of our top tips.

The Maldives

The tropical resort islands of the Maldives situated in the Indian Ocean are often featured in the top ten of the world’s most romantic destinations for a honeymoon. If peace and tranquillity, white sandy beaches and turquoise waters are for you, there are plenty of luxury private resorts to choose from. You’ve probably seen images of the iconic overwater villas and bungalows perched above tranquil lagoons that grace the pages of glossy magazines, so if that is what you are after then check out Komandoo, an adult only resort situated in the Lhaviyani Atoll, a 40-minute seaplane ride from the capital Malé. Other equally stunning resorts are situated at Milaidhoo, Kanuhura, Maagau Island and Muravandhoo Island and keep in mind that the best time to visit the Maldives is between November and March.

Mexico

If a beach holiday isn’t for you and you are the couple that crave adrenaline and adventure, Mexico’s varied landscapes offer an abundance of options. Go whitewater kayaking or river rafting in Tlapacoyan in the state of Veracruz, situated in the eastern part of the country, from where you can experience the challenging Alseseca, Filobobos and Jalacingo rivers. Alternatively, try the longest (3km), highest (300 meters) and fastest (120 km per hour) zipline in the world in the Copper Canyon Adventure Park (Parque de Aventuras) near Divisadero. The Yucatan Peninsula is in the easternmost part of Mexico and separates the Gulf of Mexico from the Caribbean Sea. Explore the ancient Mayan ruins and visit the archaeological sites of Chichen Itza, a World heritage site that was also named as one of the New 7 Wonders of the World, Uxmal - the second-most visited archaeological park in Mexico – and Tulum.

Italy

Somewhere closer to home is the ultimate honeymooners’ destination of Italy, with its picturesque landscapes, rich cultural history and art, delicious food and delightful wine. With its network of canals, Venice is renowned as the city of love and what could be more romantic than a serenaded gondola ride that will take you past ancient palazzi and magnificent cathedrals. Explore the Amalfi Coast by car and take in the beautiful scenery and the rugged coastlines. If you are coming from Naples or Rome, the coastal town of Sorrento is a good place to start your journey. If hiking is your thing, try one of the most spectacular hiking trails in the world, the Path of the Gods, which begins at Agerola and follows a route high above the coast. Make your way to Amalfi and then discover the sights of the idyllic fishing village of Positano. Hop on a ferry to enjoy the charms of Sorrento, tour historic Naples, walk among the ruins of ancient Pompeii, a UNESCO World Heritage Site, and take in the natural beauty of the enchanting island of Capri.

Finally, Rome has to be on the list for a romantic honeymoon experience. Soak up the stunning architecture of the Eternal City, walk along the winding alleys and cobbled streets and find a new surprise around every corner. Rome is home to some of the world’s most beautiful churches from the Romanesque, Gothic, Renaissance, and Baroque periods and a trip to Rome would not be complete without a visit to the Vatican City where you can visit St. Peter’s Basilica, famous for Michelangelo’s painting of the Sistine Chapel, wander round the Vatican’s gardens and go to the Vatican Museums which conserve the immense collection of art amassed by the popes from the seventeenth century onwards.

South Africa

One of the best honeymoon destinations in Africa, South Africa offers a diverse cultural experience, savannahs, wildlife and beautiful landscapes. Take a safari trip and see the Big Five (African lions, leopards, rhinoceros, elephants, and Cape buffalo) in their natural habitats. Stay in a lodge at the Kruger National Park, one of the most beautiful and fascinating places to visit, or camp out under the stars for an unforgettable experience. There's no shortage of things to do in Cape Town, the famous resort city on South Africa's southwest coast that sits beneath the 3,558-foot, flat-peaked Table Mountain. For some awe-inspiring views from the top, you can ride The Cableway, the rotating stateof-the-art cable car that takes visitors from the lower station to the summit in around 5 minutes, giving you a 360 degree aerial view of the city as you go. How about a trip to a wine estate? Some of the best wines are grown and produced in Western Cape Winelands, home to favourite regions like Stellenbosch and Franschhoek. Stay overnight in a family owned boutique winery, or visit for the day and savour the delights of lunch or afternoon tea, all the while indulging in award-winning wines at some of the best wineries in the world.

Wherever you decide to honeymoon, remem ber it doesn’t matter wh , ere you go, it is who is beside you that counts!

WORDS BY JO WARD 54

MARCH 2022

GIBRALTARINSIGHT.COM

MARRIED

on the

Rock

ALEJANDRO & SONIA MARRIED 8TH FEBRUARY IN GIBRALTAR PHOTOGRAPHER JENNA BROWN

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ADOPT

DON'T

SHOP

ANGELA

Spanish Dogs

Spanish Stray Dogs UK

Kira is 4 years old, very loving and calm. She is used to living in a family home and gets on well with children. She would work best with a family who are gentle and patient with her and give her lots of love.

More info: www.spanishstraydogs.org.uk

More info: www.ainf.gi

SHAE

LOLA

She is 3 years old and gets on well with children, dogs and cats. Shae is a loving, friendly, gentle dog who adores human affection and wants to please. He loves to explore his surroundings and enjoys being with other dogs. He would make a great addition to a family as he is an easy, loving dog.

KIRA

Angela arrived at Los Barrios pound in April 2021 and was about 3-4 years old. Angela is a timid little girl, she will come to you to get some treaties, but then she backs off again. Angela needs a calm home without small children, but she would love to have another friendly dog friend.

Spanish Dogs

Spanish Stray Dogs UK

Lola arrived at Los Barrios pound in December 2020 and was about 1,5 years old. When Lola arrived over a year ago, she was wary of people, but she has learned to trust other people and loves to get long cuddles, hugs, and kisses. But you will have to earn her trust! She loves going out on walks and she walks well on the lead. She lives good with other dogs.

MARCH 2022

GIBRALTARINSIGHT.COM

A VET'S INSIGHT Sadly Brexit has been forced upon us by a vote 2000 miles away and the ramifications to our community and way of life will change forever. This will also affect our pets and their movement across the border into Spain and Europe. I will give an overview of the changes and what everyone has to do for easy travel with their dogs and cats. The one piece of luck that we have had is that Gibraltar by error was listed as a Group 1 in the group of countries outside of the EU that could travel with a Pet Passport. UK government will have to apply, if they ever get off their high horse, to be included in the Pet Passport travel scheme.

ND IMPLI A CA T I X

• The Pet Passport must be filled in correctly by the issuing veterinary surgeon. Any errors could result in your pet not being allowed entry into the EU.

There are also other regulations when driving your pets across the border. Your pet cannot be loose on the back seat of a car. It must be restrained, either with a lead that is fixed to an anchor in the car, placed in a carrier cage or if in the boot there has to be a divider so that the dog can’t jump into the car. These are common sense regulations, the local laws are too lax. To have a dog or cat loose in a car where in could interfere with the driver’s ability could lead to a serious accident.

ON S TI

The old blue Gibraltar pet passport will no longer be valid for movement across the border. This has to be changed for the new design that does not carry the EU ensign.

there will be a period of 3 weeks before the animal can move across the border.

PET

• The specific description of the pet has to be filled in correctly, with age, breed , colour and name . • Pet has to microchipped. The date of microchipping has to be the same day or before the date of the rabies vaccination . • A valid rabies vaccination. If the rabies vaccine has expired the animal cannot travel across the border. Revaccination must be done before the expiry date, if this is not the case

• Name and address of proprietor has to be filled in correctly. There is space in the passport to put in two names just in case different people will be travelling with the pet.

FOR Y OU

Within this document several parts have to be filled in correctly:

In some cases you could be asked for the dog to wear a muzzle. My advice is that if you have a large breed of dog it isn’t a bad idea to have a muzzle handy, just in case. The real implications of Brexit will be hitting home soon and it could be a long hard ride. Hopefully the Gibraltar Pet Passport will be one of the easier obstacles we will have to surmount .

For more information please phone Gibraltar Vetinary Clinic on 200 77334 WORDS BY MARK PIZARRO GIBRALTARINSIGHT.COM

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HOROSCOPES

YOUR FUTURE IN THE STARS

MARCH WITH KATE MCHARDY

ARIES (Mar 21 - Apr 20)

LEO (Jul 23 - Aug 23)

SAGITTARIUS (Nov 23 - Dec 21)

Stand your ground this month, Aries, and be the peaceful warrior. Angry or forceful words are not appropriate so leave those for others to use if they so desire. Your dignity will set the tone for understanding.

Do not doubt yourself when you are presented with an amazing opportunity this month, Leo. Instead, remind yourself that it is just what you have longed for and that pushing beyond your comfort zones is the only way to true success.

If you are questioning yourself, Sagittarius, then remember that you are on a soul mission and are simply being given a period to reassess. You will be tested and must take care to be one step ahead of your thoughts and actions. Send loving light ahead to keep your path illuminated and clear.

TAURUS Apr 21 - May 21)

VIRGO (Aug 24 - Sep 23)

You may be feeling rater out of balance at the moment. Taurus, and you are not alone. You must make time for some alone time. You must take steps to just be with yourself, step into your heart energy and regain your inner strength.

The Past has gone and the Future has not yet arrived, Virgo, so you must engage in the Present. Really, you have no choice so give it your whole heart while remaining calm, focused and serene. And remember to practice understanding and forgiveness.

GEMINI (May 22 - Jun 22) While things may be a little overwhelming, Gemini, and difficult to get a handle on, just remember that the entire planet needs healing and each of us has an important part to play. So, when in doubt, listen to your heart. It knows.

CANCER (Jun 23 - Jul 22) Take time to relax this month, Cancer, and know that everything you need to know is within you. Take time to relax and allow yourself to trust the Universe to take care of things for you. You play your part by being still and honouring your senses.

LIBRA (Sep 24 - Oct 23) You are being encouraged to look at your life challenges in new ways this month, Libra. Same old, same old just isn’t going to make it happen. Look at things from a different angle before making any judgement or decision and take time before you act.

SCORPIO (Oct 24 - Nov 22) Life is busy this month, Scorpio, and your head probably feels bombarded with chatter. This is a challenge to you to step back from it all and take stock using all of your senses. Thus, you will hear what is being said on a deeper level and it will all make much more sense.

CAPRICORN (Dec 22 - Jan 20) The energies charging around the globe at the moment are bombarding everyone whether they are aware of it or not. Some are just downright confused and this is where you can help, Capricorn. Aim to remind a few people each day of just how important they are and of their value in these changing times.

AQUARIUS (Jan 21 - Feb 19) Stand in your truth this month, Aquarius, and know that the Universe will reward you. You may be misunderstood by those for whom you have the best of intention but do not waver. Remain true to your purpose and hold your vision like a flame.

PISCES (Feb 20 - Mar 20) You feel drawn to learning this month, Pisces. Like a thirst to acquire higher knowledge and wisdom. So, look beyond the current limitations that you are feeling and explore the lessons from a higher perspective. Your learnings will automatically be reflected in your world.

For Private Readings Tel: (0034) 666 966 502 Email: katemch@gmail.com Facebook Group: Horoscopes Gibraltar

MARCH 2022

GIBRALTARINSIGHT.COM

FEATURE

Loss and Bereavement

We have all experienced bereavement in one way or another. Bereavement and loss are a part of life, of the human condition. Bereavement takes many forms from the loss of a parent in childhood, to the loss of a child, a sibling, a grandparent, a beloved pet. The dictionary defines bereavement as “to be robbed” or “deprived of something valuable” and is commonly used in relation to the death of a significant person in our life. Grieving refers to the psychological components of bereavement, referring to the feelings evoked by a significant loss, especially the suffering involved when a loved one dies. Since Sigmund Freud, grieving and mourning have been conceived as the process through which the bereaved person adjusts to the reality of their loss, enabling them to disengage from the deceased and invest in new relationships. While death and dying are, for many people, the ultimate trauma, people can experience similar emotional upset when dealing with many of life’s challenges, especially if confronted with something for the first time. Over the recent two years we, as a people, have experienced loss in new ways. We have lost the world as we have known it all our lives. Even when things settle down and the road forward is clearer, I think we all know that we can never go back. But the good news is that we can go forward. I feel that it is essential to update the understanding of loss and bereavement in the current climate. Has it fundamentally changed or do we just need to expand the understanding of the experience? To perhaps redefine the actual meaning to encompass differing experiences of loss while retaining the core. In order to enable this, I think we need to have a better understanding of the theory of grief and this necessitates understanding more about yourself and others. As human beings we are vulnerable. Vulnerability is part of our makeup. It is a condition of our existence and the tragedies we experience are the revelations of that vulnerability. If there was no vulnerability there would be no tragedy and thus no experience of loss and bereavement.

Child psychologist John Bowlby argued that we form attachments early in life and these offer us security and survival. So, when these attachments are broken or lost, individuals experience distress and emotional disturbances such as anxiety, rage, anger, feelings of desolation and extreme vulnerability. It was Bowlby who identified the four phases of ‘mourning’: 1. Numbing 2. Yearning and Searching 3. Disorganisation 4. Reorganisation. When tragedy strikes it can be so overwhelming that the mind can go numb. This is also known as cognitive dissonance – just impossible to comprehend the reality of what has happened. This is then followed by periods of yearning for what or who has been lost and the mind will search for ways of averting the reality. Then comes the period of disorganisation when nothing seems to fit and it is impossible to find sense or continuity. Finally come the steps to reorganise life in a new way without the person or situation that is no longer part of it. Looking at it this way highlights the fact that actual physical death is not always the cause of bereavement but death of a relationship or a job or a way of life can have equally devastating effects. It is important also to be clear that there can be degrees of bereavement too. Losing one’s home and way of life may be less devastating than losing a child or way of life but that is not to deny that it is still a form of bereavement. As human beings, we tend to downplay certain traumas as ‘not as important’ as we feel it would be disrespectful to someone whose grief is of a more brutal nature than ours. But I do feel that it is important to acknowledge whatever has happened on whatever level we feel it in order to process and let go. Only thus do we move on.

The word ‘trauma’ is very much in vogue at the moment and, up to a point, quite rightly so. Everyone experiences trauma in their early lives and, historically, it has not been recognised just how much damage unacknowledged trauma can do. And so, for an adult to function on a healthy level mentally and emotionally, it is essential that these dark areas are explored, addressed and put to rest. Otherwise, they will simply keep popping up to remind you of the fact that they happened and to destroy the quality of life in all sorts of subtle and not so subtle ways. Of course, the overuse of the word ‘trauma’ must be monitored so as not to become an excuse for not taking personal responsibility. But that is another subject. So, what do we do and how do we apply these understanding to go forward with our lives in the current situation? First of all, be honest with yourself about how you feel about what has happened, whatever it is, and make the decision to not allow it to interfere with your wonderful future. Writing things down and re reading as though having a conversation with the damaged part of yourself can be hugely therapeutic. Then allow your mind to bring forth the good things that can now flow through and make a pledge to respect yourself and to not judge. Yourself or others. Loss and bereavement can be expressed in various ways and we are each so individual. When you promise yourself to love and acknowledgement in this way then the Universe will move in unexpected ways to help you become the best version of yourself that you can be.

Kate Mchardy MA(Hons) PGCE MSPH Spiritual coach, teacher and healer. katemch@ gmail.com / Tel: +44 7712889534. Facebook: The University of Light Group / Readings at The University of Light (@tarotangelspiritreadings).

WORDS BY KATE MCHARDY

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HEALTH & WELLBEING

Beauty FROM WITHIN

Spring into Beauty. If you are looking for ways to support your beauty regime or to keep your skin glowing from inside out, there are things you can do yourself such as eating a healthy diet, keeping your skin out of the sun, drinking alcohol in moderation and quitting smoking. If you need another weapon in the battle against tired or aging skin, there is a natural resource already in our bodies and that is collagen. Collagen is the main component of our bone, skin, muscle and ligament structure, and as it’s found in most tissues, collagen can be found in other areas, including tendons, gums and eyes. Its fibrous properties mean collagen adds structure, strength and resilience to both hard and soft tissues. Good amounts of collagen in the skin are also essential for skin elasticity and plumpness. There are up to twenty-eight different types of collagen, but the three main types are: Type I

Type II

is the most common type of collagen – found in skin, bone, teeth, tendon, ligaments, vascular ligature, and organs is mainly found in cartilage

Type III is present in the skin, muscle, and blood vessels There are also different sources of collagen that hold different properties and are found in different parts of the body.

Collagen Supplements Marine collagen, classified as Type I, is extracted from the bones, skin and scales of fish. This is thought to be the most effective at skin and bone support. Marine collagen is renowned for its high collagen content. It’s also absorbed well by the body and is considered as being more eco-friendly and sustainable than other collagen sources. Try Holland & Barrett Marine Collagen With Vitamin C tablets. Vitamin C contributes to normal collagen formation for the normal function of skin and can also help support your immune system, normal psychological function and normal energy -yielding metabolism. Vegetarian/Vegan collagen is not ‘true’ collagen as it comes from non-animal

sources, however it is still thought to help stimulate the natural collagen synthesis process. Holland & Barrett Vegetarian Collagen Capsules are a vegetarian collagen supplement containing Vitamin C and astaxanthin, an antioxidant, that’s been linked to healthier skin, endurance, heart health and joint pain. Vitabiotics Jointace Collagen tabs are ideal for those with an active lifestyle. The tabs provide high grade collagen which is hydrolysed to improve absorption and also Include other essential vitamins and minerals; Vitamin D, Glucosamine and Chondroitin. Nourish your skin from within using Solgar Collagen Hyaluronic Acid Complex. These tablets contain the patented ingredient BioCell Collagen II® along with vitamin C. BioCell Collagen II® contains a unique and highly absorbable complex of hydrolysed collagen Type II, chondroitin and hyaluronic acid. Hyaluronic acid (hyaluronan) is located in almost every cell of the human body. Collagen and Chondroitin are important for skin health. The vitamin C in Solgar Collagen Hyaluronic Acid Complex Tablets contributes to the protection of cells from oxidative stress which can lead to premature aging.

Collagen Creams Collagen creams usually fall into 2 categories: those that contain real collagen, e.g. marine collagen, and those that help promote collagen production in the skin. Collagen creams work by promoting collagen synthesis in the skin. They also usually contain other nourishing ingredients like hyaluronic acid, botanical oils, and vitamin C (which is vital for collagen production). Dr. Organic Collagen Anti-Aging Moisturiser With Dragon´S Blood from Holland & Barrett is a moisturiser based on a unique pro-collagen complex rich in Biotin and Hyaluronic Acid – proven to increase skin hydration by over 50% after 2 hours. Dragon’s Blood is sourced

from the Amazonian forests of Peru and is a natural resin derived from the tree of the same name, with proven anti-aging, regenerating and skin-healing properties. Spring into beauty with Bioglan Beauty Collagen Powder available from Holland & Barrett. As we age, our skin’s natural ‘Collagen factories’ begin to wind down and lose the ability to make and store Collagen. Collagen depletion can lead to common signs of ageing including wrinkles, brittle nails & weak hair. Bioglan Beauty Collagen powder is a high strength Collagen supplement, specially formulated with readily absorbed hydrolysed Marine Collagen and Hyaluronic Acid to help support the maintenance of healthy looking hair, skin & nails. With no taste, strong smell or flavour it completely dissolves in water, smoothies, shakes and soups, making it easy and convenient to boost your daily Collagen levels within the foods we eat. Bioglan uses Type I Collagen, which is the most abundant form of Collagen found in the body and the type found in hair, skin and nails - Biotin & Selenium contribute to the maintenance of normal hair - Vitamin C contributes to normal Collagen formation for the normal function of skin and Selenium contributes to the maintenance of normal nails. Don’t forget to pop into your local Gibraltar Holland & Barrett store to find out more about collagen products. Whether you want to know about wellness or beauty products, just ask one of the Holland & Barrett store colleagues for advice, all of whom are expertly trained to advise on diet, nutrition and supplementation through an extensive specialist training programme. Advisory Information: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a doctor or healthcare professional and always read the label before use.

WORDS BY JO WARD 60

MARCH 2022

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HEALTH & WELLBEING

WORLD ORAL HEALTH DAY 20TH MARCH GOOD ORAL HYGIENE IS LINKED TO GENERAL WELL-BEING. IT HELPS PREVENT BAD BREATH, TOOTH DECAY AND GUM DISEASE. ADDITIONALLY, STUDIES LINK ORAL HEALTH- PARTICULARLY PERIODONTAL (GUM) DISEASE- TO THE INCREASED RISK OF VARIOUS CHRONIC CONDITIONS; INCLUDING DIABETES, HEART DISEASE AND STROKE.

How can I improve my oral health? • Brush for two minutes, twice a day, using a fluoride toothpaste. You may also choose to rinse with a fluoride mouthwash or chew sugar-free gum after meals and snacks. Replace your toothbrush every three months or sooner if the bristles are frayed. • Floss or use an interdental brush every day to remove food, debris and plaque lodged between your teeth. It is advisable to use interdental brushes in addition to brushing as part of your daily oral routine from the age of 12. Flossing is a great alternative for those who do not have large enough spaces in between their teeth. • Cut down on sugar, and drink water between meals. This is key to preventing tooth decay. Sugars occur naturally in foods such as fruit. It is important to keep this in mind when deciding how we consume these foods. For example, when fruit is juiced, sugars are released which causes damage to teeth. This means it is best to limit the consumption of fruit juices and smoothies or consume at mealtimes.

• Do not smoke, and be sure to limit alcohol. Research estimates that heavy drinkers and smokers have a 38 times increased risk of developing mouth cancer, compared to those who do not drink or smoke.

D BE PRROU MOUTH OF YOU

Oral health impacts happiness and well-being

GET INVOLVED worldoralhealthday.org

• Brush baby teeth as soon as they come through (usually around 6 months). Parents or carers should supervise tooth brushing ensuring all exposed teeth are cleaned. It is also important to ensure children get into a good teeth-cleaning routine. • Straighten crooked teeth with braces. Straightening teeth helps facilitate the ease of caring for teeth and gums. It can also improve biting to make eating more comfortable. Orthodontic treatment is available through GHA for young people at no cost, following referrals via the dentistry team. • Have regular check-ups and don’t delay treatments. Most oral health conditions are largely preventable and can be resolved quickly in their early stages. The sooner you seek treatment, the better your outcomes are likely to be.

Global Partners

#WOHD22 @worldoralhealthday #MouthProud

Global Supporters

The on-going pandemic and related restrictions have meant that many of us push dental check-ups to the back of our priority lists. However, maintaining good oral hygiene and regular check-ups are key to our general well-being. If you are due a dental check-up, this World Oral Health Day is a great reason to book your appointment!

WORDS BY EMILY LOPEZ, GHA 62

MARCH 2022

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Personalized, safe and precise cancer therapies #Genomic testing

#Medical oncology #Radiotherapy

INSIGHT'S ONLINE REACH 2020-21 WAS OVER 520,000 - EMAIL HELLO@GIBRALTARINSIGHT.COM FOR ADVERTISING OPTIONS

HEALTH & WELLBEING

The attention to detail that epitomises our customer-centred approach at Aria Medical Group is reflected in the quality of the medical facilities we use.

ARIA MEDICAL GROUP The Aria Medical Group team

It is essential that you are well-informed before choosing to have a cosmetic surgery procedure. Aria Medical Group offers informative videos and case studies online at AriaMedicalGroup.com

In addition to our pre- and postoperative consultations in Gibraltar, we offer cosmetic surgery procedures at the flagship HC International private hospital in Marbella on the Costa del Sol. The property feels more like a five-star resort than an independent, international hospital. Not only does it feature the latest in medical facilities and care, but it also provides an elegant, peaceful, and very discreet environment in which to have your procedure.

Yet nothing can replace the value of meeting a specialist cosmetic surgeon, face-to-face, who can not only answer all your questions, but assess your personal suitability for surgery and inform you of what to expect.

In addition to Dr. Marco Vricella surgical expertise, you will be treated by highly experienced anaesthetists, doctors, and highly qualified specialist nursing staff. Throughout your recuperation in the hospital, there will always a doctor on hand 24 hours a day, 7 days a week.

You will have your Aria Medical Group cosmetic surgery in one of its world-class operating theatres, assuring you of the best possible medical care onsite.

You will have your own private, beautifully appointed room with ensuite bathroom, TV, and room service menu.

During your stay, you can enjoy the private-subtropical gardens with an outdoor swimming pool, as well as shaded terraces where you can indulge in light refreshments and healthy, balanced meals.

That’s why Dr. Marco Vricella always meets every person that is considering a procedure with Aria Medical Group.

with a FREE, private, consultation To book a free and private consultation in Gibraltar at College Clinic, contact Aria Medical Group: Tel: (+34) 671 639 353 info@ariamedicalgroup.com www.ariamedicalgroup.com

MARCH 2022

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Cosmetic Surgery with Complete Peace of Mind

Dr. Marco Vricella

Book a FREE Consultation

FREE Aftercare (+34) 671 639 353 in English (+34) 662 936 058 en Español

info@ariamedicalgroup.com College Clinic, Regal House, Gibraltar

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PACS

The Importance of friendship AND A FUN PLACE TO VOLUNTEER!

When someone asked me if I had a spare few hours on a Friday morning to help at a Playgroup, little did I know what I was letting myself in for! Since I started to help six years ago, it’s gone from one Playgroup and a Cooking Club, to another Playgroup, two Cooking Clubs, Bumps & Babies, Craft Club and Sensory Stories! We’ve registered as a charity, moved three times and managed to operate during a pandemic... no mean feat. Right from day one, the message that PACS pushed really inspired me. Having attended many Playgroups / Baby groups with my own children, I was very aware of how hard it can be as a Mum to sit in a room full of people with no one to talk to. People always say that when you have a baby, you immediately make friends. As we all know, that is not always the case. At PACS we’ve always felt that our groups are as important for the parent / carer as they are for the children. As we’ve slowly got bigger, moving to six sessions per week... yes six! We’ve definitely tried to continue to ensure that our groups are open to the whole community. As volunteers, we have become experts at noticing when a new Mum walks into one of our groups for the first time. We always make sure that one of us is on hand for chat and to introduce them to the other parents in the room. Not only do we love seeing the children make friends, but we also love seeing

our parents / carers make friends too. I’ve lost count of the amount of lifelong friendship groups that have emerged as a result of people meeting at one of our sessions. We also pride ourselves on the fact that we operate on a donation basis only, therefore ensuring that everyone in the community is welcome. If you haven’t been before, come and have a look to see what we are about....a warm welcome awaits!

Volunteers always needed! If reading that inspired any of you, we are always on the lookout for new volunteers. Any help is always well received, and you’ll be working with a great bunch of people. There is never a dull moment! Please contact us through our Facebook Page if you’d like more information!

Love Team PACS x

Whats on @ PACS

TOTALLY TODDLERS - MONDAYS 10.00-12.00PM

Mid Harbours Family Centre. Come join us for Storytime, craft and play. Please note that due to COVID restrictions, this group is currently closed. Please check our Facebook Page for updates. BUMPS & BABIES - WEDNESDAYS 9.30AM - 12PM The Living Room Café (Methodist Church). Our regular social catch up for parents to be and babies in a home from home atmosphere. This is a relaxed session where parents can meet up with their young babies to enjoy a cup of tea, make friends and talk about the highs and lows of parenting. COOKING CLUB – WEDNESDAY & FRIDAY 12.30 – 2.15PM

at toddlers aged from 2.5 upwards giving children the chance to make and try different foods. Booking required. SENSORY STORY TIME – THURSDAYS 1.00 – 2.00PM

Sensory Storytime from 1-2pm at The Methodist Church. Come join us for some interactive Story Time Fun! Different themes every week! DIDDY DISCOVERERS – FRIDAYS 9.45 -11.45AM Diddy Discoverers from 9.45 - 11.45am. Come join us for free play, story time and song time fun! MONTHLY CRAFT CLUBS FROM AGES 2.5 UPWARDS. DETAILS WILL BE ANNOUNCED ON OUR FACEBOOK PAGE.

Cooking Club at The Methodist Church. A fun session aimed

PLEASE LIKE AND FOLLOW OUR FACEBOOK PAGE FOR REGULAR UPDATES ON ALL OF OUR GROUPS. PARENT AND CHILD SOCIETY – PACS GIBRALTAR

WORDS BY THE PARENT AND CHILD SOCIETY GIBRALTAR (PACS) GIBRALTARINSIGHT.COM

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MEDIA LIMITED

GRAPHIC DESIGN | PODCASTS | SOCIAL MEDIA AUDIO | VIDEO | MUSIC RECORDING & PUBLISHING GBZ Media is headquartered right here in the Rock, with global reach to a team of best-in-class experts in media and the creative arts. We can provide you with a one-stop media portfolio management solution for your business, whether it’s strategic & co-ordinated social media management, a rebrand, producing podcasts or a corporate video. 68

MARCH 2022

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MATTHEWS JEWELLERY & REPAIRS

Cash for gold, Jewellery repairs, Engraving, Watch straps and batteries 4/4 crutchett's Ramp - Gibraltar - Tel/Fax 20050478

I enjoy meatballs and this recipe was similar to one I tried many years ago. All the spices and simple cooking method makes this an easy dish for any evening.

INGREDIENTS 400G Beef Mince

Fresh Coriander

400G Tomate Triturado

Tagine Spices:

1 Garlic Clove

Ground, Toasted Cumin, Sweet Paprika, Onion Powder, Garlic Powder, Ground Coriander, Salt, Black Pepper, Mint, Cinnamon, Mustard Seeds, Clove, Tumeric, Fennel, Nutmeg.

2 Eggs Olive Oil 1 Tsp Sugar

METHOD In a large bowl, mix the meat with two tablespoons of the tagine spices, a drizzle of oil and roll out the meat into meatballs in the palm of your hand. You should be able to get 12 – 14 balls. Briefly fry the outside of the meatballs and remove from the heat. Chop the garlic, very finely, and fry with a bit of oil. Pour

in the tomato and mix with a teaspoon of sugar and a tablespoon of the spices. Once the sauce thickens, beat two eggs in a bowl and pour onto the mixture, keeping it from mixing in. Lay the meatballs in and around the sauce and place the dish in the oven at 180°C for 10 – 15 minutes. Serve with chopped coriander.

For more delicious Mama Lotties recipes visit:

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WORDS BY RICHARD CARTWRIGHT # B M I G ro u p MARCH 2022

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