Gibraltar Insight™ March 2023

Gibraltar Insight Deputy Editor: Jean King

Accounts & Administration: Rosemary Salah-El-Din

Creative Director: Ben Lewis

Executive Editor: Ross Ford

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Gibraltar Insight - the Rock’s longest running magazine. Published by GBZ Media Ltd, The WorkLab, WestOne, Europort Road, Gibraltar, GX11 1AA.

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Gibraltar Insight places great importance on the accuracy of the information contained within this publication, but cannot accept responsibility for any errors or omissions. Views expressed by contributors and/or correspondents do not necessarily reflect those of the publisher. Neither Gibraltar Insight nor GBZ Media Limited is responsible for any claims made, or material(s) used, in advertisements.

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Photo: Elliott Howe

Cover Photo: Umberto Di Capua

NEW COMMEMORATIVE COINS

THE GIBRALTAR MOROCCO BUSINESS ASSOCIATION RECENTLY ORGANISED CEREMONIAL ACTIVITIES TO OFFICIALLY LAUNCH A BRAND-NEW COIN RANGE. THIS WAS ISSUED BY THE GIBRALTAR MINT TO COMMEMORATE THE LONG LASTING RELATIONSHIP BETWEEN THE KINGDOM OF MOROCCO AND THE BRITISH OVERSEAS TERRITORY OF GIBRALTAR.

The coins depict Commander

Tariq Ibn Ziyad in front of the Rock of Gibraltar, and on the second coin the Mons Calpe Ferry and GB Airways, two methods of transports which proved to be Gibraltar's life line during the days of the Gibraltar-Spain frontier closure. The effigy of Her Late Majesty Queen Elizabeth II is depicted on the obverse. This not only included the coins, but also a visit by the Gibraltar Sea Scouts Group and Pipe Band to Tangiers. This was in part a throwback to remind Moroccans of the 1980s when the same band was a familiar sight.

THE ROCK’S LONGEST RUNNING MAGAZINE

Gibraltar Insight is The Rock’s longest running magazine. For over 25 years we have been distributing this high quality print and online magazine to a wide and loyal audience, catering to Gibraltar’s unique lifestyle, business, lifestyle, sports and culture.

THE ROCK’S

Distribution: free, monthly magazine distributed via hotels, banks, airports, restaurants, sports clubs etc

Platforms: print, online, social media and Issuu app

Quality: our writers, editors and design teams ensure that Gibraltar Insight competes with high end magazines on all levels, making it a sought out publication from a loyal readership.

We are passionate about our Rock, the people who live here, the stories we tell, and our valued partners.

IN 12 MONTHS

GIBRALTAR INSIGHT ONLINE REACH OF OVER 490,000 IMPRESSIONS

PRINT, ONLINE AND SOCIAL MEDIA

THE MOST CONSISTENT REACH OF ANY PUBLICATION ON THE ROCK

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ARMED FORCES INSIGHT

GDP GOES BACK TO SCHOOL

As part of the "People Who Help Us" initiative, the Gibraltar Defence Police visited St Anne’s Upper Primary School.

The visit was attended by approximately 60 school children and their teachers from Year 3 who are currently learning about the Police.

Police Constable (PC) Johnson addressed the children and explained the importance of the GDP Dog Section before PC Ward and PC Dean escorted their police dogs PD Oskar and PD Koki into the school playground. After asking the children what they thought each dog’s role was, the officers demonstrated how PD Oskar conducts his duties.

Exercise Green Barbarian

The Royal Gibraltar Regiment (RG) recently took part in Exercise Green Barbarian, going back to Infantry basics, which is conducted to prepare the RG for their upcoming Exercise Jebel Tarik.

The aim of the Exercise was to enhance and develop basic Infantry field craft skills as well as develop understanding of section and platoon level operations, shape platoon cohesion and develop basic leadership skills.

During the exercise, the platoons conducted Section Attacks, Individual and Pairs Firing Manoeuvres as well as a platoon ambush.

FALKLANDS VISIT

In January, ten members of the Royal Gibraltar Regiment Band began Exercise Tiger Island with a long journey to the Falkland Islands, where they would join forces with the Princess of Wales’s Royal Regiment Band (PWRR) to deliver musical support on behalf of 3 PWRR whilst their battalion were deployed.

With a population of approximately 3,500 in the whole of the Falkland Islands, it was no surprise that Mount Pleasant Primary School had only 24 students! The children were introduced to the instruments in the band and joined the band in marching around the school hall. The PWRR band prepared an entertaining and interactive performance of the ‘Music Man’ consisting of costumes such as bagpiper, pilot and footballer which entertained their 3- 10 year old audience! Friday evening saw the band performing at Mount Pleasant theatre.

Adjoined to the complex’s bar, the theatre that usually sits silent, was brought to life by the band, accompanied by the Military Wives Choir who sung Adele’s "Rolling in the Deep" and Gary Barlow’s "Sing", originally sung by a Military Wives Choir to commemorate the Diamond Jubilee of Queen Elizabeth II. It was attended by their family members and serving military personnel.

PD Oskar, a male Belgian Malinois who joined the GDP in December 2020, is a general purpose police dog. His breed is chosen for stamina, agility and their ability to maintain focus.

PD Koki is a specially trained explosive detection dog who joined the GDP in 2022. His role is to detect and indicate the presence of explosives for which he has been trained by searching all types of areas such as buildings, vehicles and outside terrain.

Once the demonstration was over, the children had the opportunity to line up and interact with the police dogs.

Soldiers attended morning presentations and conducted afternoon practice sessions. One evening, B Company were joined by I Company for their evening platoon ambush. The aim of the night time drill was to practice the possibility of a platoon ambush to defeat the enemy. I Company used information gathered by B Company, resulting in the enemy being defeated.

Royal Gibraltar Regiment’s Training Sergeant (Sgt), Sgt Field, said, “Exercise Green Barbarian was the first joint training package of the year. It involved both Rifle Companies operating in a confined space. The troops did well, and it has set conditions for more arduous and testing training later in the year.”

Exciting 'news' from GBC

Insight’s Jo Ward was invited to Broadcasting House by CEO James Neish to hear about the new plans that will be rolled out from 6th March and to go behind the scenes to sit-in on a test for a new visualised radio programme.

Having left Gibraltar in 2016 to pursue a career in the UK, working for the BBC and helping to set up Times Radio amongst other jobs, James Neish returned to the Rock in October last year to start his role as CEO of Gibraltar Broadcasting Corporation (GBC). Having been appointed back in June, James says that he had started reviewing what needed to be done that summer so that so he could hit the ground running with the changes that will take place in March.

“One of the first things I did was a public survey, both faceto-face in Main Street and then online, with about 600 respondents,” he states. What came out of the survey was really encouraging, with 80% rating GBC as highly important to the community. 97% said that they consume GBC news in some form and the 8.30 pm GBC news programme continues to be a firm favourite in households. “The survey also showed a huge rise in how people consume on social media and on radio, but more than anything what we took away from this was how valued GBC is to the community and how much people want it,” says James. “I also held oneto-one meetings with all members of staff to help shape the plans for the future.”

James comments that these changes were part of the vision that he presented to the Board when applying for the job, but that they are also heavily influenced by the feedback from listeners and viewers, and from the staff. “Having the vision is the easy part - it is how you deliver it - and one of the things that we have to be very careful about and which we are eager to get right is how to sustain anything that we change.”

“Broadcasting is not an exact science, so we will try some things – and some will work and some might not work and then we will change them in 3 or 6 months' time.” The way we consume news is constantly changing and at a time when there is so much access to information, the role of a public service broadcaster has never been more important. “There is so much noise out there and somebody has to filter through all that noise and sometimes access to information is very difficult to find, and it is important as a responsible broadcaster for us to filter through all that and give you the unfiltered version of news so that the public can make up their own minds.”

At his first staff meeting, James spelt out his vision for GBC using the word LOCAL as an acronym: L for local, O for

WORDS BY JO WARD

originality, C for community, A for audiences and L for live.

“You will notice that we have more of a live element in news, trying to capture it as it happens,” he explains.

“One of the big changes that we are implementing from March is a massive revamp of our lunchtime news hour which at the moment has Gibraltar Today as a working title.” The idea is that it will be a live programme with interviews which sets the agenda earlier in the day than GBC News at 8.30 pm. “This lunchtime edition is going to be on radio and also visualised for television, and it’s really exciting and a big step away from a traditional radio programme,” James tells me. Jonathan Scott will produce and present the new programme, with Ros Astengo taking over GBC's weekly current affairs programme Viewpoint.

Schedule Changes

James explains that from 6th March all the TV schedule changes. “The new schedule will allow for about two and a half hours of extra local content a week - that is 10 hours of local content a month.” One of the things that came out of the survey was that people were not happy with the number of TV repeats. “We are being led by the data, so that is something that we are addressing and all programmes will go down to just one repeat, and we will ensure that before and after the 8.30 pm News, there will never be a repeat, except for one slot on the Fridays.”

The changing face of news consumption means that people want to know about breaking stories as soon as they happen. “We will be starting hourly summaries on radio between 7 am and 6 pm and between 9 am and 2 pm at weekends which will be a massive Newsroom led initiative,” James says. “The idea is that we will also have sixty second flash summaries, with the three top stories of the day, but by sitting just before the World Service they also give us the opportunity to extend that bulletin in ‘Breaking News’ scenarios.”

To celebrate its 60th Anniversary as Gibraltar’s national broadcaster, GBC is delving into the archives to broadcast content from the past on Friday evenings in a programme titled GBC Rewind, featuring snippets of news and music performances. “We have spent a lot of money digitising the archives and we want to share it with viewers and listeners.”

With all the extra content and new programming, there comes a lot of technicalities. James talks about the brand changes. “The studio is getting a bit of a revamp and a fresher look. That is phase one and then depending on listener and audience feedback we will continue to develop what has

gone down well and whatever doesn’t work will go.”

Something that James wants to achieve with the proposed changes is for the corporation to be seen as one GBC. “We have eighty staff here but they are divided, for internal purposes, so for example we have television, radio, newsroom, engineering and admin departments and I am keen for us to work as one GBC.”

James leads me up to the TV Production Team area. Although having started as a production trainee back in 1996 at GBC, James has never worked in the new GBC building. “Until only last week I still got lost in the corridors,” he laughs. The large room is busy and full of staff members working at computers. James introduces me to Guy who is putting content from TV programmes onto the socials. “Instead of doing a promo for the programme, we now pull what we think was a good quote and put that online and we get a lot more engagement,” Guy says, adding that some of the videos have done extremely well with more than 10,000 views, with people now discovering programmes that they may not have known of before. As we speak the social media counter on Guy’s windowsill clicks over showing Likes in real time. “It’s exciting and really makes us feel part of what is going on.” James’ longterm plan would be to try and expand with a Digital department. “It’s a big task, but one that needs to be undertaken.

We move across to the team that creates the content for producers and visual assistants. “Kyle is our designer extraordinaire,” James says. “We mostly use our handbook to reference when we start to design or make changes seasonally for our brand, so we refer back to the thinking and conceptualisation that we have put a lot of effort into before, why we chose what colours and shapes - everything has a meaning behind it,” Kyle elucidates. “The same way that we use green screen in the studios, we can use green screen within graphics, and here we are exploring some concepts for podcasts on radio and TV and also trying to build a brand around Jonathan Scott’s new programme.”

James introduces me to Wes, the Continuity and Online Producer. “The person who I drive insane with all the technicalities,” James comments, explaining that although local is very important, they also commission programmes and that Wes looks after all the imports. Wes tells me that even until five years ago they used to receive things on tape but that everything is now transferred digitally. “The other part of what I do is to make sure that all the content is prepared for transmission and then I oversee the

transmission and keep things ticking.”

James tells me about yet another change coming along from 6th March. “We are going to have a live weather TV presenter, a meteorologist, commissioned from the UK – with a segment especially made for us in association with the Met Office in Gibraltar. Wes has been coordinating with our provider on the technicalities, working out how those files are going to reach us and to make sure that it is here and ready to broadcast on time.”

Time to head back down to the basement area where the radio studios are situated to meet Jonathan Scott and Principal Engineer at GBC John Balestrino. Jonathan’s new programme will be broadcast from here but as it will also be live on television, things such as lighting, camera positions and microphone angles have to be decided upon. The idea is to have a stream of guests coming in, so the studio will accommodate a co-host as well as Jonathan and a main guest. I’m given the opportunity to sit in the guest chair to see how it will look on camera and I ask Johnathan how he feels about the new show. “It is exciting,” he replies. “I used to do radio, and I love radio, and I am looking forward to the connection that you get with the audience because it feels much more immediate than television and enables you to make an individual connection with people.”

“The crux of the show is to develop the news of the day sooner, between 1 and 2 pm,” James states. “So if a news story breaks, the audience don’t have to wait until the evening to get more on it.”

Our last stop on my tour was up to the Master Control Room, where Programme Controller Kristle sits in front of a bank of screens showing everything that is on air. “We are here to test putting our visualised radio programme on air,” Wes says. “During the daytime we have what we call the day loop - where we run promos with Radio Gibraltar sound over the top - so the idea for this room is to get from the day loop to the new radio programme which is going to come up via the camera feeds, and thanks to the engineering team we have managed to get that through and tested a few weeks back.” Kristle demonstrates by switching to screens showing the two radio studios downstairs.

As the end of my tour at GBC comes to an end, the conversation turns to what Jonathan should wear on air – a suit, shirt and tie or a jumper? He laughs as he says: “you can bet the first thing that people comment on is whether I dress appropriately or whether I need a haircut!”

NEW TAX PROFESSIONALS’ ORGANISATION LAUNCHED IN GIBRALTAR

A new tax professionals’ organisation, the Gibraltar Association of Tax Advisers (GATA), was formally launched on Friday 17 February after holding an inaugural meeting at the offices of Hassans attended by the founding Chartered Tax Advisers based on the Rock.

The objective of the group is to promote the profession of tax adviser whether by publicly highlighting issues relevant to tax, by promoting tax education amongst the relevant professions and the public in general and encouraging and facilitating those who work in tax relevant professions or who have an interest in tax to undertake study for qualifications relevant to the profession of tax adviser within Gibraltar.

Grahame Jackson, newly appointed Chair of GATA, commented:

“The profession of tax adviser is distinct from the professions of accountant or lawyer, and whilst there is much overlap between the three professions, the founding members believe that it would be beneficial to Gibraltar and the profession of tax adviser in Gibraltar for there to be a professional organisation which represents and promotes the profession of tax adviser.

This is particularly important at time when the profession of “tax adviser” grows in its international profile and the global taxation system becomes ever more complex. We are looking

forward to working with all relevant well-established organisations, towards common goals involving taxation.”

Membership of GATA is open to anyone who holds either the Chartered Tax Adviser qualification or the Advanced Diploma in International Taxation or who are Fellows of the Chartered Institute of Taxation or any equivalent qualification issued by a national institute of taxation representing the profession of tax adviser in the relevant jurisdiction.

In the first year of operation there will be no fee to join, an open invitation stands to all those who meet the entry requirements and who are interested in joining. Interested professionals are requested to email gibraltarata@ gmail.com for more information.

private upper town properties

The Minister for Housing, The Hon Steven Linares MP, together with the Principal Housing Officer, Geraldine Reading, met with Action for Housing’s Mr Henry Pinna, Ms Zohra El Gharbaoui Ariba and Mr John Calderon to view properties in the Upper Town and back streets. They also took the opportunity to meet with some of the tenants of these privately rented flats and see first-hand how their lives are being affected by their living conditions.

Minister Linares maintains that the construction and sales of affordable housing, together with the construction of rental flats specifically designed for the elderly, is the way forward. This maximises the return of existing Governmental Rental flats to the housing department’s stock for subsequent allocation alleviating both the housing waiting list and its waiting time.

Minister Linares took this opportunity to encourage members of the public to anonymously report seemingly vacant Government flats to the Housing Department’s hotline on 200 40040 or via email to housing@ gibraltar.gov.gi so that these can be investigated.

GREYLIST DELISTING

ON 17TH JUNE 2022, THE FINANCIAL ACTION TASK FORCE (FATF), SURPRISINGLY IDENTIFIED GIBRALTAR AS A JURISDICTION UNDER INCREASED MONITORING IN RESPECT OF TWO FINANCIAL POINTS.

The FATF Action Plan that resulted urged Gibraltar to complete improvements and compliance by May 2023.

In December 2022, ahead of the May 2023 deadline, Gibraltar voluntarily sent an update report so that it could be considered by the review team and the progress made be taken into account.

HM Government of Gibraltar has reported that the FATF has agreed that:

1. Supervisors in Gibraltar are now using a range of effective, proportionate, and dissuasive sanctions for AML/CFT breaches.

2. Gibraltar should continue to show that it is able to pursue more final confiscation judgments commensurate with the risk and context of Gibraltar.

In other words, this means that the original two point Action Plan has now been reduced to one, regarding the pursuit of more final confiscations. The Gibraltar authorities will next report on further progress this coming May 2023, which is in accordance with the timeframe set by the FATF. HM Government of Gibraltar has reiterated that it continues to work closely with the FATF.

COMMUNITY INSIGHT

RED CROSS APPEAL

SINCE THE 8TH FEBRUARY 2023, THE CARE AGENCY’S EVENTS COMMITTEE, HAS SOUGHT TO RAISE FUNDS FOR THE GIBRALTAR RED CROSS TURKEY-SYRIA APPEAL.

THE BRITISH RED CROSS LAUNCHED AN URGENT APPEAL FOR FUNDS, AND THE GIBRALTAR RED CROSS SWUNG INTO ACTION TO SUPPORT THAT APPEAL.

Several fund-raising events have been held by different teams within the Care Agency, this included different Yoga sessions delivered by Jasmine Viagas, from Jagrathi Yoga.

The Care Agency’s CEO, Carlos Banderas is delighted to announce that a total of £5,354 has been raised.

The Minister for Health and Care, The Hon Albert Isola, said, “I am in admiration towards the genuine vocational care values the professionals at The Care Agency demonstrate who have gone beyond their work to support this appeal.”

If you wish to donate, the details are:

The Gibraltar Red Cross Disaster Relief Fund

Gibraltar International Bank Account Number: 01569002

Sort Code: 60 83 14

COMMUNITY INSIGHT

FRONTIER STAMPING

HMGoG has issued the following clarification regarding the stamping of passports at the Frontier:

The Borders and Coastguard Agency received reports that some Spanish officers (CNP) had been asking for reasons for travel and stamping passports. HM Government of Gibraltar understands that this appears to have been sporadic and carried out by officers who were unaware of the detail of the interim arrangements agreed by Spain for the Gibraltar border.

The Government understands that the position remains that Gibraltar red ID card holders should not be stamped unless they are travelling for onward travel outside Spain, and that those crossing the border will not routinely be asked to provide a reason for travel.

The Government reminds travellers that it is their responsibility to request a stamp at the Gibraltar border with Spain if they plan to travel further outside Spain, for example to catch a flight to the United Kingdom or France.

HMGoG has announced that an additional Public Access Defibrillator (PAD) has been installed outside No.6 Convent Place. This is in addition to the defibrillators which are already currently placed around key locations in Gibraltar and which form part of the wider PAD programme.

A full list of Public Access Defibrillators locations can be found at https://www.gha.gi/ defibrillators-in-gibraltar/

The Chief Minister, the Hon Fabian Picardo KC MP, said, "I am delighted that we have been able to procure an additional defibrillator for public use which has been installed

outside No.6 Convent Place and would like to thank the GHA for their assistance with this.

This provides the public with an additional defibrillator in the centre of town and which can, and has proved to be, an essen tial life-saving device. I take this opportunity to strongly advise the public to familiarise themselves with the locations of Public Ac cess Defibrillators in Gibraltar as it could prove to be life-saving one day."

SEVILLE VIST FOR DCM

The Deputy Chief Minister Dr Joseph Garcia addressed law students from the University of Seville on the political and constitutional development of Gibraltar, including our departure from the European Union. These educational and informational visits have been taking place since 1984.

HISTORY OF THE RAF IN GIBRALTAR PART 1

On the 26TH of September I939 No. 200 group was formed using flying boats. Group Captain Harrington carried out extensive operational programmes with these aircraft. No.202 Squadron belonging to this group, were equipped with London flying boats. It was not until 21ST of December I941 that RAF Gibraltar was formed as a Station. More details will be included in the chronological history that follows. The history of aviation in Gibraltar goes back to 1889, when the SS Boklcara arrived in Gibraltar with Professor Dale, Major General Brine and a 40 foot by 60-foot balloon with a capacity of 30,000 cubic feet, using coal gas as a lifting medium. On December 7TH 1889 Profes-

sor Dale with the four officers and a dog called Charlie, attempted to cross the Strait to Ceuta in the balloon called Victoria. They reached a height of 5600 feet, but the wind took them over Algeciras, and they touched down 1000 feet up a mountain south of the town. They returned to Gibraltar the following day and gave up the attempt, leaving for Tangier some days later.

Towards the end of the 19th century, experience in various combat zones in Central and Southern Africa indicated that the use of balloons for observation and artillery spotting had some merit. In 1884 the Royal Engineers set

WORDS BY PAUL BAKER

up a Balloon Unit in Aldershot. The District Engineer in Gibraltar wrote a letter to the War Office in London, without the Govender’s knowledge, suggesting that a captive balloon would be of great value to the forces in Gibraltar. In May a letter was received by the Governor asking for his views on the matter. The Governor, Field Marshal Sir George White, of Ladysmith fame, replied “my experience has shown me the difficulty of making accurate observations from a captive balloon, but the nature of the information which might be obtained by this means from the top of the Rock, would not require great accuracy of detail and would be of great advantage to the defence.” he later added “it would also raise the observer above the Levant Cloud”

The Assistant Quarter Master General replied on the 4th of July 1901 that the War Office proposed to send an officer and 25 men with their balloon and the necessary equipment. A problem arose with the accommodation of the extra men. Troops in Gibraltar were already sleeping in tents for lack of proper accommodation. By August a solution had been found at Bruce's Farm. Various options were proposed including training local engineers, this was rejected, and it was not until December I903 that two officers and I6 sappers belonging to the Balloon Section of the Royal Engineers. arrived with all the equipment, including that for manufacturing hydrogen. On the 1ST of April 1911 the unit was renamed the Air Battalion of the Royal Engineers which later became the Royal Flying Corps. I5 volunteers were selected from the local regiments, but had to be light, intelligent, of medium weight and height and not afraid of height. The volunteers were given a special allowance for the period they were attached to this unit. The weather on the Rock was not conducive to balloon operations due to the high wind especially during the Levant. The whole operation closed down by 1905. In the years up to the beginning of World War One, aviation had advanced in leaps and bounds. The Royal Navy, based in Gibraltar and Malta, had developed the use of seaplanes carried on capital ships. The Royal Naval Air Service, later to become the Fleet Air Arm, set up a base in the south eastern corner of the neutral ground. This had been preceded by lengthy discussions between Gibraltar and the War Office on the use of the Racecourse on the neutral ground in Gibraltar as an emergency landing ground for aircraft. A great deal of attention was given to the sensitivities of the Spanish. By 1911 a fence had been built, dividing the neutral ground into two, the British had developed their side of the fence which included the Victoria Gardens and the Racecourse among other things. Following heated negoti-

ations with the Gibraltar Jockey Club it was agreed to allow aircraft to land on the Racecourse in an emergency. During the joint Mediterranean and Channel Squadron exercises, the Navy had negotiated for the Racecourse to be available in case of need. This required adapting the ground by making some of the racecourse equipment movable, to the annoyance of both the Governor and the Jockey Club. Most of the aviation activity at this time was by flying boat, although a number of lands borne aircraft had used the emergency strip. Flying conditions around the Rock, made flying in these primitive machines, very dangerous, especially during the Levant. Wind in the harbour could be in opposite directions within a few yards of each other making take off virtually impossible. In May l9l5, the German U Boat U21, was seen in the Strait, she was intercepted by Torpedo Boat No.92 close to the African coast, the submarine dived and escaped unharmed, she was heading for the Dardanelles. The U21 created havoc during the campaign there. This prompted the Director of the Department that same month, to propose establishing an Air Station in Gibraltar. His proposal was for a landing ground for aeroplanes in the vicinity of the Racecourse, with a light railway track at both sides of the isthmus to enable seaplanes to be pulled from the sea. His plan included the erection of two Bessoneau tent portable hangers from Paris, and a wooden shed to accommodate the aircraft. This was to be followed by two Atlantic type flying boats from Felixstowe. A seaplane carrier was suggested, until the station was established and a kite balloons ship should

1123, Caudron GIII numbers 3286, 3287, 3288, the seaplanes were Atlantic numbers I236 and 1237, Short Admiralty Type 74 number 183.

The seaplanes initially operated from the boathouse in the dockyard. According to one source, the land-based aircraft, did not operate from the racecourse, but from the reclaimed land south of Chatham Counterguard. This would be the area from the foot of the American War Memorial to Kings Bastion. which at one time housed the Naval Cinema and football grounds opposite the War Memorial steps. Since at this time, the old Naval Cinema was in fact a hangar, there is some logic in this argument, to date, there is no evidence that this was true, but merits further investigation. Apart from the officers and warrant officers, there were 53 ratings all were accommodated on HMS Cormorant and Hart. Three additional pilots and two warrant officers were appointed to the station in June and two more in July. During January 1916, four replacement aircraft arrived in Gibraltar, these were Admiralty type 840 Wight seaplanes numbers l353, I354, l406. and 1407

also be employed to watch the Strait. In April 1912 the Royal Flying Corps had been established to support the army, On the 1st of July 1914 the Admiralty established the Royal Naval Air Service to support the Royal Navy. In June 1915, an air station was set up in Gibraltar, the commanding officer of the new air station was Station Commander Charles Barnby.

During 1915, five land planes and four seaplanes were sent to Gibraltar. The land planes were BE2, numbers 975 and

Squadron Commander Arthur Gaskell took over the Station in February l9l6. Further replacement aircraft arrived in April they were again Wight type 840, numbers 9021 and 9022. These aircraft were found to be unsuitable for the conditions in Gibraltar, they had a tendency to flip and the floats were a constant source of problems. in May 1916, Gaskell requested replacements using Curtiss flying boats from the United States, as a result four Curtiss H4 flying boats, numbers 3551, 3552, 3556 and 3558 arrived in Gibraltar. As Italy entered the war in May l9l5 on the side of the Allies, it was decided to move operations to the Eastern Mediterranean. In February 1917, the Air Station in Gibraltar was temporarily closed down leaving only a skeleton maintenance crew. The four Curtiss flying boats were transferred to Malta by October. The United States entered the war in April I917 and were allocated the hangar, as a sick bay, workshop and stores, until the end of the First World War. In the l920s, the Governors of Gibraltar and Algeciras discussed the possibility of an airfield on the Spanish side of the fence, however this was rejected by both the British and Spanish Authorities in Madrid and London.

Article supplied by History Society Gibraltar. Email: historysocietygibraltar@hotmail.com

Dedicated On the 100th anniversary in 2018, to RAF Gibraltar, by the History Society Gibraltar.

Wight 840 Floatplane Curtis Atlantic

B11 Coudron Giii

THE GENESIS

WORDS BY MARTIN WARD

Genesis is to put it bluntly, the posh arm of the Kia/Hyundai company, it makes cars that are basically a very luxurious car, but based on the well proven Hyundai & Kia drivetrains and technology.

First I had the all-Electric G80, which is a four-door saloon, and does look good for a full five-seat car.

MOTORING INSIGHT

It is powered by Twin-Electric Motors, driven by the batteries and they produce the equivalent of 364bhp, and it goes from 0-100kph in a staggering 4.9 seconds; a good job it has nice headrests to stop you hurting your neck while accelerating. It has solar panels on the roof to help produce a bit of electricity, but in all honesty they are not really big enough to charge up the battery that much.

As I was driving the Genesis, a song came on the radio, not by Genesis, but from the film Chitty Chitty Bang Bang, it was Truly Scrumptious, and that’s what this car really is.

The second Genesis I drove was another all-electric, the GV60, which is a medium sized SUV, and like the G80, it too is very good. It just ooz-

2.5-litre that produces 304bhp, which is ideal for those (like me) not ready for an electric vehicle ... yet.

While I had the G80, over a week, I did have some difficulties charging it. To do so at home takes forever, up to three days using the 3-pin plug, so that is not an option, and you do ideally need off-street park-

es quality, the materials used are first class and certainly up to a very high standard to easily match the best from the United Kingdom or Germany.

Kia & Hyundai have improved dramatically over the past few years, but Genesis takes them to a new level.

The G80 I drove was electric, but you can buy a petrol version, a

ing too, which many people (especially in Gibraltar) just don’t have. But putting the charging issues aside, Genesis has created and built some amazing cars in a relatively short space of time. Quality is everything. They really are truly scrumptious.

I HAVE RECENTLY DRIVEN NOT ONE BUT TWO GENESIS MODELS. "A GENESIS", I HEAR YOU SAY OUT LOUD, YES A GENESIS, NOT THE BIBLICAL VERSION, OR SOMETHING FROM THE ROCK BAND, OR FROM AN ANCIENT LATIN WORD, NO, GENESIS AS IN THE NEW CAR BRAND.

Naked Songs

from Denis Valerga

The youngest of the ‘Valerga Brothers’singing duo, Denis has just released an album which he has called ‘Naked Songs’. The album comes when he has recently turned seventy. The title might suggest an idea that these are a collection of stripped back basic tunes with little other than a simple melody and guitar or piano backing. How wrong you would be- this very musical collection is bursting at the seams with rich orchestrations and multi-instrumental soundscapes in which Denis as an excellent musician and producer is in his element. He makes no secret that his leanings in song writing are inspired by the late great Leonard Cohen and this album sits squarely in that genre of musical poetry.

We discover well observed lyrics about loves lost, ladies of the night, the backdrop of war and seedy tavernas with sweat beds, and allthose give life to a collection of songs of passion, regret and beauty, with palpable musical evidence that the writer has poured his heart into each song in his compositions.His captivating fragile vocals are endearing to listen to as he has managed to retain a very youthful voice. These are all introspective songs so don’t be expecting bouncy disco commercial pap. These tunes and lyrics deserve to be enjoyed with a glass or two of wine in subdued lighting and a reading of the lyrics as the rich music pours out of the speakers or better still, immersive headphones. There are ten songs in the CD and I have noted my observations on half dozen of them for fans,lovers of art and sweet music, to unravel further when they listen.

‘Annabelle’ opens the album … an oldflame from the heady London days of 1969. A mournful cello chases the melody and dispels any notion of songs ‘naked’ of music accompaniment.It suggests other naked forms locked in embrace. The second track on the album is called ‘I will always love you’. It’s a tender love song, fragile and majestic in equal measure. This one is anthemic in its scope and very engaging grandeur. Track 6 ‘The last time I saw You,’ opens with a plucked acoustic guitar in a wash of echo and nostalgia. It suggests an abrupt ending to a love a air where… ‘You win your body and lose your

soul’. There is a great sax solo by DJamal Ma Ad in this song which lifts it out of the rich musical tapestry. I had to come back to this one a few times…great stu

At the other end of the album there is a song which speaks about a tattooed former prisoner of war who seeks love. This one is called ‘Lovers on the Run’ (Trk 9) and is very much in Leonard Cohen inspired territory. It notably features some exotic eastern string instruments which are prominent in the mixand which Denis as a multi-instrumentalist, has nailed the execution and tone of.‘The Oldest Trade’ (Trk 10) opens with beautiful pianofrom keyboard wizard Brian Torres… its motto‘drink dance and make love’…Set just before WW2, It neatly develops into a slow Jazzy swing and proclaims that the oldest trade still survives ‘somewhere in a sweat bed.’ ‘The Final Bow’(Trk 3) is thestory of a dance legend who gives upthe stageand the lyric harks at days of decadence in a bombed out Berlin amiddestroyed cabarets and shattered dreams, while a bluesey guitar wailsin reply aftersome of the lines are sung. A beautifully structured andcompelling song.

‘La Chanson des Vieux Amants’ (Trk 4)as the French title suggestsis romantic and is alsocompelling in musical format. Beautiful cascading chords, a piano and violin help evoke a love song that is perhaps far too sophisticated for a Parisian tavern and also far from being a ‘naked song’ as it competes very keenly with the othersongs in this album.Denis puts on his best schoolboy French for this vocal.

If you know Denis and his music you know that you want this in your collection.He has told me that he has a backlog of songs which he wants to release soon…enough for five albums, but that is a story for another day. The proceeds of this album will be entirely devoted to the localCat Welfare Society as we all know Denis Valerga is a well-known cat lover.Contact Denis via his Facebook for more details and a copy of this fine album of (not) ‘Naked Songs’. I love the album title though.

WORDS BY JOE ADAMBERY

The GIBRALTAR Property Insight

SPRING property insight

FEATURING: PROPERTY ROUND UP, THINKING OF BUYING IN GIBRALTAR CHECK OUT OUR AREAS OF GIB ARTICLE, RENTAL ADVICE FROM THE OFT, A DAY IN THE LIFE OF A CHARTERED SURVEYOR, GIBRALTAR: A COSMOPOLITAN OASIS

Property Market update

Property Insight turns to BMI

Managing Director Louis C Montegriffo for his analysis of the local property market.

High value clients (Cat 2 / Hepps) and other applicants relocating to the Rock continue to represent a signi cant part of our business and growth in the property sector.

Over the past few years we have seen continued growth in the gaming industry, with substantial investments which suggest a long-term presence in Gibraltar. e DLT sector and the Finance Centres’ foresight in regulating the industry at technology level is already proving to be hugely successful and has the makings of developing similarly to the online gaming sector, which has, over two decades been responsible for substantial growth.

We believe that there are numerous fundamentals surrounding our economy which will underpin further consistent growth. We are therefore optimistic and side on a real prospect that prices will hold at current levels and may see further growth particularly within the upper tiers and owner occupier driven sectors.

Underpinning all the above however, will be our ability as an economy to overcome the very real uncertainties surrounding the Gibraltar aspect of the Brexit agreement and how any agreement or not will impact the property sector and the wider Gibraltar economy.

Market Update

e market has performed phenomenally since November 2020 with increase in prices to April/May 22 of up to 60/70% in certain segments and high value locations. We have seen the larger high value properties achieve some substantial increases in prices driven by huge demand and a lack of supply in this sector. In general terms we have seen an average increase in prices over an 18-month period of approx. 40-45%. is took the average price or property in Gibraltar toward the second half of 2022 to approx. £900,000.

Over the past 5 years we have commented on various segments in the market and how they may be driven by di erent factors. We believe that our forecasts have been accurate and our signalling of caution in segments such as the studio market has been important. is market has not necessarily enjoyed the same growth over the same period as re ected within other larger high end properties, and due to an over-supply and a lack of suitable end users, we are seeing a decline in prices with continued increase of listings both to let and for sale.

Our view in general terms is that the market in the second half of 2022 did in fact slow down in pace of sales volumes and price hikes - a sensible reaction under the circumstances. Aside from the pending agreement which is quite clearly affecting our ability to provide longer term stability and some certainly of direction within the economy, the War in Ukraine has led to most Western economies reaching a breaking

point. e pace of interest rate increases not seen since the early 90’s is to a degree (locally) presenting concern and, it is only normal for there to be a degree of uncertainty and nervousness a ecting our position and ability to be wholly positive about the short term. Regardless of these worrying factors which all have a play in our future prospects, the second half of 2022 showed that sales volumes (albeit a little light), remain constant, and although there is an increased supply of properties for sale and to let, sales are being achieved with less of a frantic pace as seen previously. is is particularly the case with larger properties at the mid to high end segments.

As has been the case in so many of our previous updates, we place a great deal of importance on the impact of o -plan sales and the quality / pro le of buyers; we do not tire in repeating simple logic, “owner occupiers” will always drive the sector - “let the market drive the market”.

is has been proven over the past 24 months where larger higher value properties have seen some incredible prices increases of up to 60/70%, driven by owner – occupiers and a lack of supply at this end.

Lettings – Property Rentals

We started 2022 with available numbers decreasing rapidly, to the point where numbers had fallen to an average of 5 units available to let. Demand clearly impacted yields positively with increases in rents from 2021 to Q1 of 22 of approx. 15-20% on average. As was the case with availability on sales however, we began to see an increase in availability during Q2 and Q3 of 22 which to date has seen an increase in the lettings market rise to an average of 40 units. We are not considering the volumes in availability on studios, as this would more than likely take numbers to over 90 properties to let. Based on this new wave of supply, rental prices are declining and yields in our view and based on sales values are down to approx. 3.8% - to 4.2%.

A sensible 4 tier market

Our thoughts on a developing 4 tier market (low, mid, high, ultra-high) as described over the past 8 years are now rmly accepted. We believe that this more than serves as a positive indicator of the potential that the market continues to enjoy. e very fact that we are attracting a new ultrahigh segment is the clearest sign of con dence from a new emerging market, which we believe is here to stay – but which is dependent on a stable Gibraltar where we are able to at the very least o er a longer term forecast of what we can o er.

It is our rm view that we have a healthy property sector, split sensibly amongst four tiers. Few Finance Centres / Financial Services jurisdictions can boast such a cross section in the market, catering an array of property segments for various pro les - this in our view, once again shows the maturity of the market.

Commercial Property in Gibraltar

With respect to current availability / stock, it is safe to say that there are options in various locations, but particularly so in older commercial developments. e o ering is generally lower

quality and in certain areas, compromised in terms of layout exibility and sizes.

ere is no question that an element of decanting from the older commercial properties into the newer and better designed o ce schemes has been the order of the day over the past 48 months. Worthy of note is the fact that letting rates/sqm have not been compromised at the higher end due to the decanting, in fact quite the opposite; applicants are prepared to pay high-end prices for high end specs. In our view this creates an opportunity for landlords with older (decanted) buildings, to upgrade and provide the market with improved o erings to market.

We take the view that new modern o ce options will only serve to improve the commercial o erings in the market and will generate new business steered by new expectation which once again serve to underpin the positive future for Gib Inc.

In light of the Covid pandemic and the advent of a greater volume of employees working from home, there is a case to be made in so far as less demand or a request for reduction in o ce space, particularly for the larger o ce users. We believe that this has not directly affected the high rates for Grade A o ces being achieved, but there may be some circumstances where negotiations on rent reviews may now favour the tenant.

Having said all the above, we take a great deal of con dence from the fact that the economy continues to grow under di cult circumstances, regardless of recent events we remain in a good position albeit in a transitionary period where new business and new entrants may be waiting to hear news of “the Agreement” and the impact that this will have moving forward.

New O -plan Developments and their impact

Currently and at the time of writing, Eurocity, Marina Club, North Gorge and e Reserve are the only major o -plan developments which are under construction, with the latter two being the only one primarily steered exclusively to the owner occupier segment. We are seeing a great many re-sales at Eurocity, particularly studios and one beds and continue to be of the view that prices within these types of properties may su er, with available volumes on smaller units increasing by the day. E1 and Forbes, completed during the end of 2022 and whereas we have seen good movement in Forbes which comprises of a wider range of mixed units, E1 which is primarily studios and smaller one bedroom units has seen a great many of the properties come back to market on re-sale and rentals which is seeing price expectations primarily on rentals a ected – with expectations on yields being compromised.

We have been fortunate, thanks to a thriving economy and new entrants across the board (commercial / retail / nancial service / gaming / DLT / private clients) to nd ourselves in a not uncommon situation of a serious lack in supply for larger higher value high end properties, which has led to a hike in prices that had not been seen since 2007 and then again in 2013.

ere is a need and demand for new o -plan projects and we will see the last phase of the very successful Midtown Development come to market in the 1st part of 2023; we look forward to more of this, whilst also throwing some caution in so far as the current climate surrounding us remains. e Victoria Keys reclamation and of course the Eastside project are developments that will in time materialise, but at present it would be safe to say that these are more at planning / infant stages.

In addition to this, there are of course numerous projects (up to 5 in total) led and lined up at Devils Towers Road. It remains to be seen at what pace these may materialise, once again because of the current climate of uncertainty that we are experiencing.

Fundamentally however, when it comes to sensible planning and knowing your market and your pro le buyers, we have always maintained that a mix of owner occupiers, seasoned investors and a small measure of speculators is healthy, any overdose of the latter and you run the risk of exposing the market to an oversupply trend and in turn a property bubble. We saw this very situation in 2008 and in not such a large degree in 2014 and again 2017.

ankfully, because of our well protected economy, Gibraltar has (in the past 25 years) weathered over supply storms and downturns better than most. In today’s climate where we are experiencing higher interest rates, an oversupply of smaller units, a UK in recession and no agreement in sight, we do expect to see and are seeing a downturn in prices and yields in over supplied segments.

Property values as indicated have grown enormously in most sectors since November 2020. We have seen this rally slow down and adjust since May 2022.

Our take for the future very much depends on the impact that higher interest rates have on the local economy and, as mentioned already, the pending agreement with Spain. New business for Gibraltar is present, but we feel that the pace seen over the past few years has settled as uncertainties are very much in play –stability and a clear sense of what we are able to o er in the longer term is crucial; at this stage it is di cult to present a clear picture.

We believe that the private client space will continue to feature highly as we see high value clients looking for jurisdictions that can a ord them a safe, proactive, low tax and regulated environment. Historically, where the world has been in crisis, jurisdictions like Gibraltar do well and invariably attract high value clients looking for stability in safe well-regulated locations.

We believe that we have the potential to draw on this and continue with the journey that we have witnessed so far.

Louis C. Montegri o Managing Director BMI Group.

Renowned for its Barbary Macaques, paradisiacal summers and prime location as an overseas British peninsula bordering with Spain, and a stone’s throw away from Morrocco, Gibraltar properties are highly sought after. Property for sale and rent in Gibraltar is in high demand, and continues to grow and expand its horizons. Revered for its breath-taking views, affluent infrastructure and strategic location, Gibraltar is the epitome of summer splendour and a worthwhile investment all year round.

WHY GIBRALTAR?

Gibraltar’s location is truly unparalleled when it comes to property investment and daily life. Renowned for its security and tightly knit community, Gibraltar is not only a beautiful holiday destination boasting colourful sunsets, healthy Mediterranean cuisine and a high quality of life, but is a mecca of cultural diversity, peace and integration.

This holiday haven is ideally situated close to Spain, Portugal and Africa, and offers frequent daily flights to the United Kingdom. Additionally, Malaga and Jerez airports in the south of Spain are a one hour drive away, and provide flights to many international locations.

Not only is Gibraltar rich in history and culture, offering various tourist attractions such as the Great Siege Tunnels, St Michael’s Cave, the Moorish Castle, and popular for its Maritime industry, but it also frontiers with Andalucia which is peppered with must-see hidden gems such as the cities of Seville, Granada and Cordoba.

Being a short drive to the cosmopolitan fortress that is Gibraltar, one can appreciate the illustrious landscape showcasing the blue mountains of Africa along the horizon. With many places of interest being easily accessible, Gibraltar makes for the ideal location to invest in a property and a place to call home.

PROPERTY AS INVESTMENT

Investing in a property in Gibraltar is certainly a profitable move. With the increase in market value, high net worth individuals chose sunny Gibraltar to invest their assets in the property market.

Aside from its attractive location, Gibraltar is a well-regulated and booming finance centre which offers a competitive low tax regime, and an appealing one for those wishing to obtain Category 2 status. Gibraltar’s unique status, lo-

cation, exclusivity, affluence and quintessential charm serve as both the perfect holiday haven, home to settle down, and investment opportunity.

That magical moment when you first step into the property that will become your future home is an unparalleled feeling. In Gibraltar, there are a variety of different property types. From studios and one-bedroom flats for investment purposes, to larger affordable housing developments, to stand-alone homes in areas such as the upper rock and Queensway Quay Marina, nestled away from the nearby bustling town centre. Surrounded by both the Mediterranean and Atlantic Ocean, this exotic oasis showcases a jaw-dropping coastline from many properties around the rock. Properties located slightly outside of the town centre offer sea views and multiple amenities including residential pools, gyms and private parking spaces. Additionally, with frequent buses connecting the different areas of the peninsula, travel is made simple and efficient. This picturesque location, globally renowned for its long lazy summers and mild winters, is perfectly situated against the peaceful natural surroundings of the rock, and make for an ideal investment opportunity.

AFFORDABLE HOUSING

With the affordable housing scheme in Gibraltar, many first home buyers opt to purchase an affordable home. With Hassan Centenary Terraces, Bob Peliza Mews, and Chatham Views Estates being the most recent new developments, this provides a fantastic long-term investment option for first-time buyers.

Hassan Centenary Terraces boasts a stunning ocean view, and is conveniently located next to Eastern Beach, while Bob Peliza Mews and Chatham Views Estates are centrally located, providing easy access to the town centre and local amenities.

Additionally, following a high standard British school curriculum, Gibraltar’s schools are conveniently located in various catchment areas of Gibraltar, and foster a safe and close sense of community. Indeed, the affordable homes are an attractive option for families and individuals looking to reside in Gibraltar on a long-term basis.

THE LEGAL PROCESS

When it comes to the legal process, once you have chosen the property you wish to purchase,

your estate agents will require you to pay a deposit equal to two percent of the agreed purchase price and a reservation agreement entered into by the parties. Our law firm is on the panel of most lending institutions in Gibraltar, so once a mortgage is secured, the lending institution will contact us with instructions to secure their interest and provide them with the pertinent required documentation.

We will then carry out property searches at the Land Registry in order to establish that the vendor has proper title to sell, and make preliminary enquiries with a view to unveil any possible irregularities prior to entering into a binding contract. Once good title is established, the legal documentation will be drafted and circulated for approval by all parties in readiness for completion where a date will be agreed and funding can be made in good time.

After the completion phase, we will pay stamp duty (where applicable) and register the documents pursuant to the laws of Gibraltar. The stamp duty payable will depend on the value of the property and the amount of the mortgage, and a registration fee will be paid to the Land Registry.

OUR FIRM

Our Firm acts for a number of estate agents and developers, as well as for landlords, management companies, tenants, vendors and prospective purchasers, thereby providing clients with a wealth of experience in the area of property law.

Our Partners and Associates have also acted for banks, building societies, financiers and developers in several of the large residential or commercial developments in Gibraltar. The firm is well placed to represent a variety of clients in relation to new developments in Gibraltar, and is active in advising property developers, financial institutions and property purchasers. Our legal team is always available for a consultation to advise our clients on legal matters, and offer the utmost support in your new and exciting Gibraltar property venture!

CONTACT INFORMATION:

Attias & Levy

First Floor Suites, 39 Irish Town, Gibraltar

www.attiaslevy.com

info@attlev.gi +35020072150

Words by Tamara Levy Attias & Levy

A day in the life of a Chartered Surveyor

7am

The alarm sounds and out of bed into the shower followed by breakfast then a walk with the dogs and off to work. I travel by push bike into work and around Gibraltar which as a keen cyclist works well keeping my fitness levels up, is environmentally friendly and gives me no parking headaches as my folding bike goes with me into the office.

8.45 am

Arrived at the office, Justin from the Agency has arrived already and is busy on his lap top, the air conditioning is on heating the office otherwise all nice and quiet. I set up my laptop, make tea, check diary and finish off a bank valuation from the day before. For some more difficult valuations I will often sleep on it before issue in order to look at it with a ‘fresh pair of eyes’ in the morning. Valuation is not a precise science; it relies on the judgement of the valuer taking into account several factors of which market sales evidence is usually the backbone. We collate such data from our own records but in times such as these where we have seen such a large uplift in values over a relatively short space of time also need to contact property agents to obtain up to date, a process which is quite time consuming. Unfortunately, unlike in the UK we do not have a free open residential land register to fall back on.

9.15am

On the bike for the first appointment up at Europa Walks a former MOD housing estate near Europa Point which was released for sale a few years ago by tender and where we have seen resales showing very large uplifts in value. After a cycle up Europa Road, I arrive at the estate and spend a few minutes in the maze of alley-

My name is Paul Gibson MRICS a Chartered surveyor for almost 40 years being one of two surveyors within Gibson Gale Chartered Surveyors working alongside Nicholas Gale MRICS. We have offices in City Mill Lane which we share with NP Estates an associated company.

I was asked to write an article for the Insight Magazine on some aspect of our work and I thought it would be interesting for the reader to get an insight into my typical working day which in this case was Monday the 20th February 2023.

ways trying to find the house. I am greeted by the owner whose first words are ‘hope you don’t mind dogs’ just ignore him. A large Labrador comes into view who immediately busies himself smelling my shoes and trousers and then follows me as I go around the house measuring and taking pictures. I normally have no trouble with dogs, the only time was with a large great Dane in a villa in Spain whose owner said he is very friendly which he was initially, but he proceeded to sneak up and playfully nip me from behind which the owner but not myself found highly amusing. The subject house had been improved internally but had no views, price agreed was high but was in line with other recent sales.

10 am

Back in the office, the volume of sound has risen since departure all of the NP staff are in place and my business partners parents have also arrive with Churros and coffee. Spend 10 minutes chatting then off to my desk which is on the mezzanine level above the main office. No rest from the noise but I mentally turn off from it and immerse myself in e mails and messages before downloading photographs and working on the report. This one was quite straightforward and have soon completed the draft which I have sent to Nick for comment.

12 noon

Off to inspect a shop for a rent review where we are acting for the tenant. I have the usual problem of getting to

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the property without being spotted, 20 meters from the office and still on City Mill Lane and my name is called, it is an agent wanting my opinion on the value of a property. This takes a good five minutes after which I am stopped twice more on Main Street by friends, after 15 minutes arrive at the property. Main Street is a great meeting place but an area to be avoided if you are in a rush. Spend some time with the client discussing the case, requested a copy of the lease and obtaining details of the passing rent. I measure the property and take photographs. On my return journey I pick up a sandwich to consume in the office.

1 pm

I check the official business register which accessed on line to obtain details of the subject shop and any recent comparable reviews or lettings in the area. The business register is useful, but it is not up to date or comprehensive, the registrar takes time to enter the information and the supply is reliant on property owners and tenants also supplying the information. The register is still very useful as it provide data such as floor areas, parties to the agreements and historical information. As valuers we also keep comprehensive records of sales and lettings on Main Street which we have obtained from past valuations and discussions with agents, landlords and tenants. The lease arrives by e mail and I carefully read and the clauses relevant to review are noted, mea-

surements taken earlier are processed after which I commence writing the report. A report is often worked on for a few days as data is received and compiled. In this case I Spend over an hour on the initial process before being distracted by other pressing matters such as dealing with phone calls, e mails and issuing the valuation with invoice for the Europa Walks property which has been returned by my colleague.

2.30 pm

I sought access for apartments which need snagging in Eurocity of which we have several instructions only to be informed that they are still not ready. I think the developer wants the lifts functioning prior to allowing acces which after walking up the 19th floor for the valuations a few weeks ago I would also prefer. As a practice we undertake pre completion defect reports (snag reports) and also the more comprehensive pre purchase property surveys on house and apartments.

3 pm

Check over one of Nicks bank valuations and issue along with our invoice.

3.30 pm

on the bike again for a meeting with NP Estates sales team at a property in the South district, I have been asked to pro-

vide advice for marketing an unusual property. I do not often get directly involved with NP Estates matters but occasionally advice is required or in certain cases I take over some functions such as where we needed to coordinate the renewal of the air conditioning system within a large office building in town. I measure the house in the south district and then hope to get away but as always with agency work the relationship with the client is differs and we have along chat over coffee. Not back in the office until 4.45pm and we agree to speak about the values in the conference room the following day.

For the last 30 minutes I return a number of phone calls, set up a survey and valuation for the next day, update our accounting system in respect of the invoices issued and confirm receipt of two further bank valuation instructions.

5.30

Turn off computer and leave the office on my bicycle. On arrival in the house, I am greeted by my wife and the dogs who are eager for their evening walk.

For valuations, survey’s, rent reviews, pre completion condition reports please contact us on:

Tel: 350 200 48532:

Online: www.npestates.com

Visit: 31 -33 City Mill Lane, P.O. Box 1418

Words by Kathleen North

&

ART the HOME

Humans have looked to art as a way to improve mental health and well-being and add character to the home for cen- turies. Today, we know even more about the science behind art. Studies have shown that viewing art reduces depression and anxiety while increasing feelings of love and empathy.

Creating the outside inside

Art is a great way to add the natural elements of the outdoors to your luxurious interior design. Photos and painting of the great outdoors are one way to add some natural texture and color to your home, but you might also consider adding some plants.

If you travel too much to care for live plants, you may consider implementing some faux plants to your design. There are many highend faux plants that are nearly indistinguishable from the real thing.

A splash of colour

Neutral colours throughout your home is a great way to keep your home looking clean and modern. However, you might fnd that you’re missing a little splash of colour. A large painting, a few prints from your favourite photographer or a dynamic sculpture can give energy to a room.

Personalise your space

Modern, luxurious homes don’t have to be void of personality. You can have clean lines and sleek surfaces while still making your home feel like yours. One of the best ways to do that is by incorporating art. Seek out artists who create their pieces with a style that resonates with you. This could be a photographer, painter, sculpture, or digital artist.

If you are decorating your family’s home, consider displaying a few family portraits to really make your space uniquely personal.

Arresting lighting

The lighting that you choose to hang in your home can take it from ordinary to extraordinary. What better way to display your art than by illuminating it and hanging it from your ceiling, mounting it on the wall, or displaying it on a table?

When you incorporate lighting in a room, layering it is important. This will allow you to

change the lighting, depending on the time of day and the ambiance you’re going for. Consider hanging a luxurious chandelier in the center of the room and then adding high quality smaller light fxtures to the walls and table lamps.

Hallway Lighting

The hallway of your home is your frst chance to communicate your style with your guests. This might be where you want to display some of the more understated pieces of art to give a little sample of what’s to come. On the other hand, you might want to show off your most impressive pieces as soon as your guests arrive.

Unique pieces

Nothing says luxury like exclusivity. If you want to make your home truly unique and dramatic, seek out one-of-a-kind pieces or commission a designer to make something just for you.

Bespoke pieces of art are the perfect way to get that one item that might be missing from your home. If you have been searching high and low for the perfect item without success - take matters into your own hands. Commission a piece to your specifc taste.

Art Inspires and encourages Creativity

In rooms with no art, artistic expression is absent and therefore the desire for creativity is not very prominent. On the opposite end of the spectrum, handcrafted art fosters creativity, expression, artistic inspiration. This is particularly important in homes with children as being surrounded by artwork will allow creative thinking.

Art in home décor says something about the people who live in that home. Art tells a visual story.

If you adore a particular artist’s works and display their art in your home, you are showing your own personality. Your visitors will un-

derstand what you enjoy artistically by giving them more insight into exactly who you are. You are also injecting personality into your home itself. Moving in somewhere and having blank walls staring back at you is diffcult. Everyone wants to make their property into their home as soon as they can. Adding art to the walls is a quick way to do this and it will create inspiring surroundings immediately. Art helps defne a space. It provides a focal point for each room it is placed in. When you enter a room, your eye typically goes to the dominant piece of art straight away. This is the power of art– it draws people in. As a focal point, the piece of art becomes something people talk about. Homeowners typically like when guests ask about the art on their walls. It generates interesting conversations about people’s own interests and artistic preferences.

In the end, our decisions for art are indicative of our own experiences, our own stories, sensitivities and current emotional state. Whatever you pick, be sure that when you look at it – whatever it evokes – it does not exacerbate those darker places in our minds we often tend to dwell in.

Art has the genuine ability to uplift moods, to change the spirit of a room. The days of classical paintings embellishing personal spaces may be gone but there are still a multitude of ways in which art can transform a home and the artistic dynamic within it.

Whether it is a memory or a feeling, a piece of art can evoke powerful emotions when we look at it. Art can cheer us up after a bad day, make us remember, or inspire us to do more in life. It can provide comfort that we are not the only ones feeling a certain way.

Art in the home is an inspiring, some would say essential part of our home landscape and refects who we are.

HERE ARE A FEW ASPECTS ABOUT THE IMPORTANCE OF ART OUR HOMES AND WHY IT IS A GOOD IDEA TO INCORPORATE ART INTO YOUR SPACE.

THE

Lighting your home

LIGHTING IN A HOME IS SOMETHING THAT MANY PEOPLE FAIL TO CONSIDER AND YET IT HAS A MASSIVE IMPACT ON THE APPEARANCE AND THE FEEL OF THE ROOM.

What we are able to create with lighting can make a signifcant difference to the mood and feel of a room.

The placement, type, and brightness are all integral aspects of making a room enjoyable to spend time in. These things will depend on the availability of natural light, the size of the room, the selection of furniture, and its overall purpose.

When the right lighting is achieved, it can transform a room, combining style and functionality to make the interior design of your home everything it can be. Lighting is often an affordable way to give a space a fresh perspective and lease of life.

As well as working with the colours of a room, you can also purchase coloured lights. Coloured lightning lighting has powerful subconscious effects l. For example, a blue light encourages calm, trust, and faith, whilst orange light creates a friendly and welcoming atmosphere that encourages productivity.

Paula Boston, Visual Merchandiser at Festive Lights believes ‘Lighting is increasingly used to imbue your home with personality and feed all of the senses, create a cozy setting and a warm ambience. These effects can be achieved by layering your lighting, from candles to lamps, and choosing to incorporate technology such as dimmer switches to control the different areas of light and shade. Dimmer switches are a helpful addition to a dining room to set the tone without sacrifcing visibility. Wall lighting such as wire curtain lights, lamps, and lanterns, on the other hand, will create points of interest for guests to enjoy a conversation. If you’re looking for something more low-key, LED candles are great for adding subtle atmospheric lighting and are perfect for use around children and pets.

If it is not overdone, colourful lights also play a role in helping to set the mood and surrounding atmosphere. Warm colours such as red or orange will bring luxury and cheeriness to any corner of the home- perfect for the colder months.

With an average lifespan of up to 100,000 hours, LED lighting trumps any other traditional bulb, including incandescent bulbs and halogen bulbs which will probably only last for 1000 - 2000 hours. However, the lifespan of your LED lightbulbs depends on how often you use them, with other factors such as excessive heat or moisture making the bulbs susceptible to LED degradation. While the materials, durability, and safety of our lights have been perfected thanks to over 10 years of research and development, it's important to make sure that your LEDs are ftted correctly. If they are incorrectly ftted, they may run on high electrical currents which could cause problems for the longevity of your lights.’

The most important thing about lighting in general is that it reinforces the architectural idea of a space but it also needs to create the right atmosphere. In an open-plan living room, it is crucial to make areas within the overall space and have different possibilities for when you are eating, watching a flm or cooking.

Don’t be too even with lights – you want diversity and contrast. One way of doing this is by having light at varying heights, such as table lamps, foor lighting and lighting integrated into the ceiling in different directions.

Vanessa Morgan, director of interior design and build specialist Ven Morgan states ‘Lighting should have a purpose: either to create a mood, enhance the space, provide drama or support the undertaking of tasks. There should be attention paid to the colour temperature of bulbs - Colour temperature is measured in Kelvin (K) – the lower the number, the warmer the white light appears, while a higher Kelvin will appear cooler. Layered lighting in particular is important for tasks, mood - and decoration of course. There is a variety of decorative types of lights from table lamps, wall lights, pendants and downlighter but if using ceiling downlighter, these shouldn't necessarily all be used in a grid! fnally, in winter, it's good to have atmospheric fickering light so consider candles, fames.’

Words by Kathleen North

Perhaps the most important aspect to consider when looking for ways to improve the lighting in your home is its functionality. There is no point in investing in different lighting solutions if they are never used, or they do not serve the purpose of improving the way you feel or spend time in your home. If it isn’t serving a purpose, then it is only wasting electricity - an important factor, especially at the present time.

Lighting tips:

• Include at least three sources of light in each room: General lighting (overhead or pendant), Specifc lighting (task or table), and Ambient lighting (sconces, candles, or decorative).

• Maximise natural light by keeping your windows clean—it’s cheap, simple, and really does make a difference.

• Choose the right shade for your fxtures: White shades let more light pass through but can create a colder tone, while colored shades will tint light, making it appear creamier, warmer, or cooler, depending on the hue you choose.

The important truth regarding lighting is that there are no set rules. Everyone has a different idea about what type of lights they like and the level of light that is pleasing to them.

Some people like pockets of light for a homely feel and others a bright and airy feel. Whatever you prefer it is worth building a degree of fexibility into your design so you can change the feel and ambience of the room if and when you want to.

Festive Lights: festive-lights.com

Ven Morgan: venmorgan.com

As part of its awareness program, the O ce of Fair Trading (OFT) is issuing this guidance to consumers who have paid a rental deposit in connection with their rental of a property. is will assist consumers to understand how a landlord or letting agent should handletheir rental deposits.

Deposit Payment

When entering into a new rental arrangement a consumer will commonly be asked to pay a deposit. e following principles should be observed:

• Before a deposit is paid:

1 the consumer must understand what the deposit is for;

2 all terms and conditions surrounding the circumstances under which the deposit is to be held, refunded, kept, or used towards the rental or tenancy agreement or other must be clear;

3 all terms and conditions must be in writing and agreed by all parties; and

4 a copy of the agreement must be provided to those parties

• Depositspaid to a letting agent for safekeeping should not berenamed or disguised as an introducer’s fee, commission or other brokerage fee.

• Unless expressed otherwise in writing,deposits made by consumers that are held by aletting agentare to be held in a client account for the duration of the rental agreement.

• Where a consumer who has paid a deposit for a rental agreement prior to signing the contract decides not to proceed with the rental, the deposit should be returned to the consumer in full unless it was expressly agreed that all or part of thedeposit would be retainedunder such circumstances.

• Should the contract between the letting agent and landlord terminate, any change of arrange-

• Any necessary deductions from a rental deposit at the end of a tenancy agreement, must be reasonable and clear so it is simple to understand what portion of the deposit is allocated to the landlord for damages, replacement of items, cleaning etc. Wherever possible this should be supported with detailed quotations and / or receipts.

• Any part of therental deposit that is not in disputeshould be returned to the tenant and repaid within 10 working days from theconclusion of the tenancy.

Practical Tips and Recommen- dations for Tenants

e recommendations will reduce the possibility of issues recovering your rental deposit in the future.

• At the start of a tenancy take the time to carefully check the condition of properties and its contents and report every defect identi ed in writing to the letting agent.

• Take photos of everything when you move in so you have proof of what condition the accommodation was in at the start of the tenancy agreement.

• Do a thorough inventory check when you move in and before you move out.

• Keep to the terms of the tenancy agreement.

• Always communicate with the landlord and / or the lettingagent in writing.

• Get written permission before you make any changes to the property.

• Tell your landlord straight away if repairs are required.

• Always pay your rent and associated bills on time.

• Get acquainted with your rights and obligations under the rental agreement.

• As a general rule the OFT does not recommend that you stop paying your rent as an o set to disputes arising with your landlord and/or letting agent. If you think you may have cause for doing so,we recommend that you seek legal advice before taking this course of action.

Sample letter

If you have a dispute with a landlord and / or letting agent regarding the return of a rental deposit you can use thissample letterto write to them to demand that the rental deposit is returned. Note that you should only write to the landlord and / or letting agent where they are withholding the rental deposit unjustly. ere are occasions where they may have a right to retain the deposit, e.g. where you have caused damage to a property or its contents.

Code of Conduct for Real Estate Agents

You canaccess the OFT’s Code of Conduct for Real Estate Agentson our website:https://www. oft.gov.gi/images/documents/REA_code_of_ conduct.pdf

Contact us

We hope the above is of assistance. If you have any queries orhave encountered any problems, please contact the OFT’s Consumer Protection Team:

Email: consumer.protection@gibraltar.gov.gi

Tel: 20071700

Web: www.oft.gov.gi

Facebooks: OFT Gibraltar / Instagram & Twitter: @OFTgib e above information provided is for guidance purposes only and shouldnot therefore be relied upon as legal advice.

Consumer Awareness: Rental Deposits

ments shall be communicated to the tenant as soon as possible, but in any event prior to the contract exterminating,and the communication shall set out whereand by who it is proposed that the rental deposit will be held.

End of Tenancy – Tenants’ rights

As set out in the OFT’s Code of Conduct for Real Estate Agents:

• Towards the end of a tenancy, the letting agent should inform tenants of the steps they are to take to prepare the property for the nal checkout, handover of keys and any other related matters.

• Tenants should be actively informed of any speci c clauses within the tenancy agreement relating to deductions from the rental deposit and to speci ed standards of cleaning etc.

Hills Properties is pleased to offer this lovely property for sale in The Arches, formerly the Police Barracks and recently redeveloped creating a unique blend of heritage and colonial features with modern luxury. Comprising three bedrooms and two bathrooms (master ensuite), this west-facing apartment enjoys approximately 95sqm of living area and a private balcony and patio totalling c.25sqm. Situated just 5-minutes walk from the city centre, it boasts numerous features including reverse-cycle airconditioning, Schuco double glazing, high ceilings, stunning views over the town and towards the bay and Africa, and a private covered parking space with a door leading directly into the patio of the property. Suitable for HEPSS and Cat 2. Leasehold. Sold on the open market with no residency restrictions. Viewing is highly recommended.

Gibraltar Gibraltar

Gibraltar is divided into several major residential areas, all uniquely different, and each with its own benefits. If you are looking to buy or rent a property in Gibraltar, and you are not fully aware of how the districts on the Rock differ from one another, Insight offers this easy guide to help you make up your mind as to where to start your search. It goes without saying that prices vary in the different districts, depending on location, infrastructure, availability of parking spaces, and other factors.

TOWN AREA

This is the heart of the Rock, and the area to which most of the tourists flock. Start at Casemates Square where you will find a plethora of al fresco restaurants, cafés and bars, then take a wander up Main Street, now pedestrianised, where there are a variety of retail shops, boutiques, convenience stores, restaurants and English pubs. The Town Area is a convenient place to live with everything within easy walking distance. Most of the residential property is located in the colonial style buildings and its worth exploring the many lanes and side streets that lead off Main Street where you will find townhouses, often split into apartments, set around courtyard patios.

EASTSIDE

Plenty of choice for residential property on the Eastside, which is just a bus ride away from the town. Rows of brightly coloured houses sit along the beachside at Catalan Bay which lends a ‘village’ feel to this area. Once home to the Caleta Hotel, now demolished, it is set to be replaced by a new fivestar Hilton Hotel. The soon-to-be completed E1 residential development offers an array of studios, one bedroom apartments and penthouses. Further along, located directly above Sandy Bay, Both Worlds is a residential complex that offers spectacular views.

SOUTH DISTRICT

As it says, the South District is situated at the southernmost tip of Gibraltar. It is a popular residential area, benefitting from local schools. Many of the properties boast spectacular views of the Strait of Gibraltar and the African coastline. Developments in this area include The Anchorage, Clifftop House, The Cliftons, Rosia Plaza and Vineyards as well as some exclusive high end developments including Buena Vista Park, The Sanctuary and New Aloes. The South District is said to enjoy its own micro-climate and during the summer months the areas of Camp Bay, a small rocky beach with a natural swimming pool, and Little Bay, a natural rocky cove that also offers a small children’s pool, are popular with bathers.

WESTSIDE

The main commercial hub of Gibraltar, this area is where many luxury developments have been constructed on reclaimed land, including Europort Business Centre and a mix of apartments and commercial spaces in Atlantic Suites. Other developments in this area include Europlaza, Waterport Terraces, Harbour Views, Peninsular Heights, Westview Park and Montague Gardens. Westside is also where the Port of Gibraltar is situated, sitting alongside Morrisons supermarket and St. Bernard’s Hospital.

Queensway Quay Marina is situated along the Westside. Only a short walk from the town centre, this offers a tranquil setting where you can enjoy a meal or a drink at one of the many restaurants lining the

quayside. Ragged Staff Wharf, as the quayside at Queensway Quay Marina is called, is probably the oldest wharf in Gibraltar. Apart from Ragged Staff Wharf, the residential areas include Cormorant Wharf at its northern end; The Sails, which is lined on both sides by yacht berths; Ordnance Wharf with apartments, penthouses and town houses, and an open air swimming pool, framed on its western edge by The Island, a private development of nineteen luxury houses on reclaimed land.

UPPER TOWN

Upper Town is reached by traversing steep hills and narrow streets, but once there it offers great views over the city centre. Also known as the ‘old town’, this area is being revitalised with many of the heritage buildings receiving investment. Parking spaces are at a premium, but the good news is that Upper Town is only a five minute walk down to Main Street! Within easy reach of the protected. Nature Reserve, the Moorish castle and some of the important fortifications that reflects its history.

NORTH DISTRICT

This is where Devils Tower Road, the long road that runs almost from the Airport to the beaches, can be found. The area is undergoing a transformation, and whereas in the past it was known as an industrial zone mainly housing

warehouses, construction firms and car dealers, plans are afoot to revitalise this district into a more residential district with contemporary apartment blocks where people can work, live in communities and socialise.

OCEAN VILLAGE

A short walk from Gibraltar Airport, the border crossing, and the World Trade Center, Ocean Village and adjacent Marina Bay offer a mix of residential apartments, commercial space and offices as well as boasting the berth for the world’s first five star yacht hotel, the Sunborn Gibraltar.

Ocean Village is Gibraltar's prime destination for yachts, with a new superyacht marina under construction, and with a reputation as an entertainment and party area there are plenty of international bars and restaurants overlooking the marina that are frequented by crew members locals and tourists alike. Apartment buildings such as Royal Ocean Plaza, Grand Ocean Plaza, Majestic Ocean Plaza and Ocean Spa Plaza offer great sea views, some with large terraces and communal pools. Whatever you are looking for in terms of property, whether to live, rent, or as an investment, there is definitely something for everyone here in the different districts of Gibraltar

Districts Districts

Words by Jo Ward

FEATURE FEATURE

WORDS BY STEVEN GONZALEZ GFA

GIBRALTAR FA FEBRUARY MID-TERM CAMP PROVES ANOTHER OVERWHELMING SUCCESS.

WITH THE FEBRUARY MID-TERM BREAK NOW A FEATURE IN GIBRALTAR’S ANNUAL EDUCATIONAL CALENDAR, THE GIBRALTAR FA’S YOUTH DEVELOPMENT TEAM SET UP A CAMP FOR CHILDREN OF ALL FOOTBALLING ABILITIES UP TO THE AGE OF 12 DURING THE RECENT SCHOOL HOLIDAYS.

The camp run sessions every morning (expect the bank holiday Monday) during the February school holidays, at the Victoria Stadium, and saw over 300 children attend daily.

Split into their school year groups, from Reception right up to Year 8, the children were able to enjoy fun themed football, mixing learning and competitive sessions, with the emphasis on enjoyment, all run by Gibraltar FA Coaches.

In a change to recent camps, the midterm camp was split into two with the younger children (aged to school year 3) taking part in the first of the morning sessions, and the older children (Years 4-8) attending the second session of the day.

The camp also proved an excellent learning opportunity for the Gibraltar FA’s young new coaches, who were paired up with a more experienced colleagues to run the sessions allowing them to gain valuable experience.

Additionally, amongst the coaches were current Gibraltar Internationals, such as Goalkeeper Dayle Coleing, all of whom proved to be a huge hit with all of the youngsters at the mid-term camp.

The Gibraltar FA’s Youth Football Coordinator, Tiago Costa ,was thrilled with the way the week went, stating:

“It has been a really good camp. We made some changes to our usual format in relation to splitting the camp up into two sessions but importantly, the kids have loved it, they have enjoyed it and they have all had fun which is the main thing! We are already planning ahead and looking forward to our Easter Camp which will take place in the next set of school holidays, and we can’t wait to see all of our young stars once again enjoying their football!”

THE FESTIVAL OF DREAMS THAT ALWAYS DELIVERS

Cheltenham Festival

WORDS BY LIAM BEGLAN, SPORTS WRITER

From Aberdeen to Penzance, Belfast to Tipperary, Cardiff to the Isle of Man, they will travel in the tens of thousands, rail strikes or not, impatient, straining at the leash, destination Cheltenham, the charming spa town nestling at the foot of Cleeve Hill that annually hosts the world's most spectacular National Hunt festival - four days of pure punting pleasure, long in anticipation, have finally arrived, starting on Tuesday 14th and ending on St Patrick's Day, Friday 17th.

Cheltenham prides itself on the reputation the town has built up over decades for Race Week, but that goodwill is under strain this year as racegoers face eye-watering accommodation charges, with hotels shamefully hiking prices for Festival week by a whopping 500percent. And on-course costs have soared as well, with the price of a pint of Guinness rocketing to £7.50. There were north of 300,000 pints of the black stuff reportedly sold at last year's meeting - do the maths, that's truly a tidy total sum indeed. No such accommodation costs for yours truly, as my wonderful and very generous big sister Maureen every year welcomes me into her house, which actually overlooks the racecourse – how lucky am I!

I have picked out six of the 28 races over the festival's four days in which I will be waging war with the bookies, and these are my thoughts should any of you dear readers want to follow me in.

THE ARKLE CHALLENGE CUP

(TUESDAY, 14TH, 2.10 GMT)

Named after Arkle, indisputably the greatest steeplechaser of all time, this first championship race showcases the emerging talents of the top novices within the British Isles and has been won by some of the greats on their road to superstardom, hallowed names such as Moscow Flyer and Sprinter Sacre. Nothing of that calibre line up this year, but JONBON, trained by Nicky Henderson and owned by legendary Irish punter JP McManus will be burdened with my grubby tenner to score for the home team.

COUNTDOWN TO THE CHELTENHAM NATIONAL HUNT FESTIVAL IS BUT A FEW DAWNS AWAY, WITH THE STARTER’S FLAG SOON TO BE RAISED ON THE WORLD’S MOST EAGERLY ANTICIPATED RACE MEETING – FOUR DAYS OF JUMPING PARADISE THAT TAKES PLACE ANNUALLY DEEP IN THE COTSWOLDS, WHEN THE BEST STEEPLECHASERS THAT BRITAIN CAN FIELD SEEK TO REPEL THE INCREASINGLY POWERFUL CELTIC CHALLENGE CROSSING THE IRISH SEA, AN INVASION THAT IN RECENT TIMES HAS SIMPLY ANNIHILATED LOCAL RESISTANCE, AS EVIDENCED A YEAR AGO WHEN THE FINAL RACE OF THE MEETING WAS RUN AND THE TOTTING UP DONE, THE SCORE IN THE PRESTBURY CUP CHALLENGE BETWEEN UK AND IRELAND TRAINERS WAS A THUNDERING 18-10 TRIUMPH TO THE EMERALD ISLE, A TALLY JUST A TAD MORE RESPECTABLE THAN THE 23-5 “GREENWASH” OF THE PREVIOUS YEAR.

edly be crowned Champion Hurdler, with Irish challenger State Man following the selection home but at some distance.

THE MARES’ HURDLE

(TUESDAY 14TH, 4.10 GMT)

Honeysuckle, one of my all-time favourite racehorses and winner of 16 of her 18 top grade races, had to be included in my six festival picks as this will be her final performance, with age appearing to catch up with the lovely lady recently and win or lose Honeysuckle will be off for a date to mate with a top class stallion afterwards. Should “Honey” sign off as a winner on the course where she has won three Grade Ones, including two Champion Hurdles, there won't be a dry eye at the festival, most certainly including my own.

THE QUEEN MOTHER CHAMPION CHASE

(WEDNESDAY 15TH , 3.30 GMT)

Prior to his last outing ENERGUMENE looked to be banker material to retain the festival's third Championship race, the Queen Mother Champion Chase he won so decisively last year, but doubts have now crept in following a poor performance last time out when finishing only third at odds-on. However, I’m willing to give the exciting Irish flying machine another chance to redeem his previously sky-high reputation and resume winning ways.

THE STAYERS HURDLE

(THURSDAY 16TH , 3.30 GMT)

Beloved by the racing public as they become increasingly familiar with and attached to the runners as the same horses keep turning up year after year –none more so than defending champion FLOORING PORTER, who is attempting to win the race for the third time in a row. Trained in Ireland by Gavin Cromwell (tricky surname for an Irishman), I’m very hopeful of FP once again flooring the opposition up the punishing Cheltenham hill and achieving the hat-trick.

THE CHELTENHAM GOLD CUP

(FRIDAY 17TH, 3.30 GMT)

CHAMPION HURDLE

(TUESDAY 14TH, 3.30 GMT)

Barring accidents or a possible lightning strike from one of the UFOs reportedly circling the globe, the second championship race of the festival will be won by CONSTITUTION HILL, the exciting English-trained youngster who some of the more excitable racing press journos have been attributing Pegasus-like qualities to, will further lift local gloom and undoubt-

The Gold Cup, Cheltenham's blue-riband event and the ultimate steeplechasing prize, appears destined to once more cross the Irish Sea, according to most experts anyway, who the majority of whom are suggesting that hotpot Galopin Des Champs has only got to turn up to claim the crown, but, bravely or more likely foolhardily, I’m looking to English-trained BRAVEMANSGAME to cause the upset and spoil St Patrick's Day revelries.

The Cheltenham Festival is far and away the highlight of my racing year, and having a small flutter adds bigtime to the experience, so may I suggest that the above six selections be placed in a multiple wager called a Heinz, (57 bets in total, hence the name). At 10p a bet the outlay comes to just £5.70, a modest sum that will add interest over all four glorious Festival days. Good luck whatever you back, bash the bookies and celebrate in the sun with cider in Casemates. Cheers, I’ll drink to that!

WAVE FC WAVE FC

THE MANAGEMENT OF GIBRALTAR WAVE FC HAS SET ITSELF THE TASK OF PROMOTING AND ADVANCING WOMEN'S FOOTBALL. FOR THIS REASON, THEY HAVE DECIDED TO ESTABLISH AN ALL-WOMEN'S FOOTBALL CLUB. IF IT IS DIFFICULT ENOUGH TO PROMOTE WOMEN'S SPORT IN A CLUB WHERE THERE ARE ALSO MEN'S TEAMS, IT IS EVEN MORE DIFFICULT IN AN ALL-WOMEN'S CLUB.

Even though everyone says that they should invest in women's sports, it is precisely these advocates who follow up their own words with actions only to a limited extent. We want to look at two examples here and show that we somehow have a chicken-and-egg problem here.

A few months ago, our business manager was at a large sport and business event. Representatives of numerous clubs, large marketing agencies and globally operating companies meet there. One panel discussion was specifically about women's sport and the need to promote it. The panel included a professional female racing driver and a representative of a credit card company. The credit card company representative made a compelling case for the importance of sponsoring women in sport. At the end of the session, Gibraltar Wave's Business Manager had the chance to exchange a few words with the representative of the credit card company. Surprisingly, when asked how far the involvement would go, the answer was: "We're focusing on some big players."

Following the second example, which now follows, this statement should be classified. In another session, an agency presented what they would have done for women's football in the context of the Women's European Football Championship and proudly presented their own social media campaigns, the follower numbers generated and what this had all brought to women's football in general and will bring in

the future. During the final Q&A session, a question from Gibraltar Wave FC was also addressed. "What has this done for sponsorship in women's football?" The answer was not unsurprising: "A couple of the top clubs in the German Women's Bundesliga were able to get new sponsors." When asked what this would have to do with women's football in general and how the grassroots would benefit, the presenters were somewhat embarrassed and stumbled to give a satisfactory answer. "Ehm... I'm sure the grassroots will benefit as well. That will come."

All in all, these examples show where the problem lies. Women's football is a purely amateur sport at grassroots level. Players and clubs have hardly any opportunities to generate sponsorship money. In every low-class men's league, monthly salaries in the 3-digit range are paid in some places. In higher-level women's leagues, it is often even di cult to find someone to sponsor a kit. In the highest leagues, women are constantly balancing their studies or careers with football. The grassroots, which is the future of the teams, leagues and new players, is neglected because they would rather be adorned with the top 3 or 5 teams. The companies are only concerned with reach, visibility and making a name for themselves with top teams, which often belong to the top clubs in men's football. The grassroots su er as a result. Now is the time to ensure equal opportunities in women's football and to create a solid and sustainable structure. The financial needs

in women's football are much smaller and instead of giving large sums to a few, many clubs could be rewarded for their good work by distributing these sums evenly.

Anyone who has followed the international leagues in recent years will have noticed the following:

Whereas a few years ago there were clubs in the top women's leagues that hardly anyone had heard of, today it is only the women's teams of the top clubs from the men's sector. Here, the sponsors, the structures and the money were already in place. Acquiring new sponsors is also much easier for them. Top clubs without big names were pushed down into the lower leagues. They have done the groundwork for decades, but then no longer get sponsors because they don't have a big name. The best example is Turbine Potsdam in Germany. But also the 1. FFC Frankfurt (FFC = Women's Football Club), which were integrated into the Eintracht Frankfurt club.

As far as the work in development for women's football is concerned, it is like fighting against the one-eyed giant. The eye only focuses on a few big ones and the giant is just too strong to be defeated by the small ones in women's football.

Our hope is that many companies will see that their money is better o at grassroots level and more valuable work can be done than giving it to a few.

WORDS

BY JOHN GONTIER

WORDS BY STEVEN GONZALES WORDS BY XXX

VISITS GIBRALTAR

THE WORLD’S LARGEST OCEAN-GOING WOODEN SAILING SHIP WILL ARRIVE IN GIBRALTAR FOR THE FIRST TIME

Gothenburg, 10 February 2023 – The ship

Götheborg of Sweden, the world’s largest ocean-going wooden sailing ship, today announced that Gibraltar will be the second stopover on the ship’s European Tour 2023. It is the first time the ship visits Gibraltar. Götheborg will be in Gibraltar 6 – 9 April and will be moored at the Mid Harbour Marina.

Götheborg of Sweden is a unique replica of an 18th century Swedish East India Company merchant ship that sank outside of Gothenburg in 1745. The replica took ten years to build and was launched 20 years ago, in 2003. In 2023, the ship is sailing in Europe and invites people to sail along as deckhands on board or visit the ship while in port.

The ship will be moored at the central location Mid Harbour Marina and will be open to the public during its stay in Gibraltar.

“ We have passed Gibraltar on two occasions before; last year after our stopover in Malaga and in 2007 on our way back to Sweden from China. Now we are excited to finally make an official stopover in this iconic place.”, said Kristoffer Bennis, Expedition Director at Götheborg of Sweden.

Last year, Götheborg of Sweden created great attention during her expedition. She made 13 stopovers in eleven countries across Europe. More than 60,000 people visited the ship during the different stopovers, and 500 people sailed with the ship as deckhands. One of the most noticed and publicised stopovers was London, where thousands of people greeted the ship as she sailed up the Thames and passed Tower Bridge.

POSSIBLE TO SAIL ALONG AS A DECKHAND

As Gibraltar is announced as the second stopover on the European Tour 2023, the possibility to apply to sail along as a deckhand on board on the first and second sailing legs, from Barcelona to Sète, and Sète to Gibraltar, are opened up. A longer sailing leg consisting of the first six weeks of sailing has previously been published, with the possibility to sail along for free. With separate sailing legs being published, it is now possible to join just one sailing leg as a paying deckhand.

Coming from Sète in the south of France, Gibraltar will be the second stopover on the European Tour 2023. After the stopover in Gibraltar, a long and adventurous sailing leg through the Straights of Gibraltar, along the coast of Portugal and across the Bay of Biscay is waiting.

“We are delighted and proud to welcome the magnificent ship Götheborg to Gibraltar for the very first time", said Vijay Daryanani Minister for Business, Tourism & The Port - HM Government of Gibraltar. " We are now looking forward to the opportunity for visitors to board and experience the Götheborg before she sets out through the Straits of Gibraltar to head north.”

To sail the ship, a crew of 70 people is needed. About 20 persons are professional crew. The other 50 are deckhands, who are members of the public that sail along for the adventure, experience, and opportunity to learn how to sail an 18th century ship.

EUROPEAN TOUR 2023

Götheborg will depart from Barcelona 20 March 2023, and head for its home port Gothenburg in Sweden where it will play a central part in the city’s 400-year jubilee at the beginning of June. The ship will make six stopovers during the 2023 expedition, and will invite visitors on board in ports, as well as offer the opportunity for people to sail along and experience sailing an 18th century ship.

SHORT FACTS: THE SHIP GÖTHEBORG – HISTORY

Götheborg is a full-sized replica of an 18th century ship, that was owned by the Swedish East India Com- pany, and that ran aground and sank outside of Go- thenburg in 1745. In 1984 marine excavation of the original ship Götheborg was initiated and in 1995 the building of a new Götheborg was started. Eight years later, in 2003, the ship was launched, and between 2005-2007 the ship sailed the historical route to Asia and back. After that several expeditions around Eu- rope were carried out, the latest one in 2015. In 2021 the ship sailed from Gothenburg to Stockholm and back, and in 2022 the ship sailed in Europe.

Hello art lovers and welcome to the March Edition. Springtime brings colours and chocolate eggs into our lives and this year Ace Art wants to make it even better as we prepare for our biggest contemporary exhibition to date.

Our ART Revolution exhibition is back with new artists and new art work. It will be held at Gustavo Bacarisas Gallery, Gibraltar and runs from the 16 - 29 March. Opening night is on Thursday 16th March at 18:00, featuring the works of both local and international artists and photographers.

Get excited as most of the artists will be in attendance on the night so you can pick their brains over their inspirations and ideas! Tony from The Wine Shop will be serving us some tasty wine to help the art go down! And as a special treat on opening night, we’ll have a performance from contemporary dancer Nathan Conroy and The Recycle Junkies. It’s a night not to be missed!

As Ace Art grows, so does our relationship with our artists. Award winning artist Jana Nicole will be returning to the rock with her prized Botanical Series. The ART Revolution will have both originals and limited edition prints on display. She has also promised to surprise us with a unique Gibraltar inspired piece, those attending the opening will be the first to see them.

Arriving with Jana is her long term friend and artist, Australian born Heath Kane. Heath is launching a new collection and showing works from his very successful ‘Rich enough to be Batman’ series. Heath has always made art in response to what he sees happening in the world. Each of his collections explores a different political or social narrative. He wants people to look at his art and talk about the issues we face. With a similar mind set is Ramon Maiden, an Ace Art favourite who’ll be exhibiting both original pieces and prints. He is known for transforming traditional pin ups into his own tattooed characters. Bringing a splash of colour to the show is Rich Levine who is enjoying a lot of

WORDS BY JP BAUTISTA

success in the US. His art plays with geometrical designs, structures and blocks of colour. His work focuses on the topology of iconic images, hovering between representation and abstraction.

From Gibraltar we have the very talented and award winning Naomi Martinez. Naomi is a photographer and multidisciplinary artist. Her series ‘taking liberties with colour’ is a collection of photo negatives retrieved from the passing of her grandfather in which she explores the border between painting and photography. It’s a very interesting story and series which you will not want to miss. Unlike our underground local street artist Noap, who does not want to be seen and prefers to live incognito. So I won’t be telling you much about him other than his address ... just joking ... keep your eyes wide open as his work can also be found round our local streets.

Completing our amazing line up are photographers Stephen Hermida and Marco Prizontt both of whom have already scooped various photographic awards. Marco Prizontt based in Cadiz, loves photographing streets scenes and is now adding figures and experimenting with light and shade. Our Photographic headliner Stephen Hermida is an extraordinary photographer whose artwork has featured in many international magazines such as The National Geographic. Stephen has travelled the world and specialises in Asian portraits. I have enjoyed listening to the stories behind his images and we at Ace Art are very excited to be showcasing his work.

I am looking forward to seeing you all at the Gustavo Bacarisas Gallery. More information on our socials aceart.gi and website www.aceart.gi

HEALTH & WELLBEING INSIGHT

THE BEST OF HEALTHCARE IN GIBRALTAR

Aria Medical group Cosmetic surgery College clinic Regal House Gibraltar

Vithas Xanit Medical Centre Unit 1 Lexinton Midtown Queensway Gibraltar.

HC Cancer Centre

HC Marbella International Hospital Spain

Holland & Barratt

53 & 160 Main Street

John W Miles State registered Chiropodist

Midtown Clinic Unit 1 Providence Midtown

Queensway Gibraltar

INSIGHT MEDICAL DIRECTORY

USING THE GHA APPOINTMENT SYSTEM

Same day appointments – Only when necessary: If you need a same day appointment call 200 52441 between 8:15am and 11:00am

If you need an emergency evening clinic appointment call 200 52441 between 4:00pm and 6:00pm

Advanced Appointments:

Patients who wish to make an advanced appointment or a telephone consultation with their named or preferred GPs may do so for up to 4 weeks in advance by; Calling 200 52441 between 11:00am and 3:00pm

Booking online via Gov.gi: By using the Gov.gi eServices app

Other Services:

Patients who wish to use the following services,

• Over70’s Driving Medical

• Blood Clinic

• Well person or Sexual Health Clinic

• Smoke Cessation Clinic

May either

a) Call 200 52441 between 11:00am and 3:00pm,

b) Book online via Gov.gi

c) On the Gov.gi eServices app

Other Primary Care services:

Cancel an appointment - please call 200 72355 between 8:15am and 3:00pm or do so online via www.gha.gi

Repeat Prescriptions – please call 200 07909 between 11:00am and 3:00pm or do so online via Gov.gi or in the Gov.gi eServices app

Sick Note - please fll in the required form online via www.gha.gi or Gov.gi

General enquiries - please call 200 72355 between 8:15am and 3:00pm.

For urgent medical advice, patients can call 111 at any time.

ON DUTY PHARMACIES

The Opening Hours for the Pharmacies On Duty Are:

Monday – Friday: 7pm-9pm

Weekends/Public Holidays: 11am-1pm & 6pm-8pm

Duty Pharmacies for March:

28 February 2023 - 06 March 2023

Trafalgar Pharmacy, 48-50 Main Street

Tel: 20071710

07 March 2023 - 13 March 2023

Ocean Spa Pharmacy

Tel: 22502152

14 March 2023 - 20 March 2023

Crown Pharmacy, 4 Casemates Square

Tel: 20078598

21 March 2023 - 27 March 2023

Omega Pharmacy, 13 Cooperage Lane

Tel: 200 44544 or 20048584

28 March 2023 - 03 April 2023

Calpe ICC

Tel: 20077977

Please Check by calling relevant tel numbers as Pharmacies can change during the course of the month

EXERCISE FOR MENTAL HEALTH

THE PHYSICAL BENEFITS OF EXERCISE — IMPROVING PHYSICAL CONDITION AND FIGHTING DISEASE — HAVE LONG BEEN ESTABLISHED AND PHYSICIANS ALWAYS ENCOURAGE STAYING PHYSICALLY ACTIVE

Exercise is also considered vital for maintaining mental fitness and it can reduce stress. Studies show that it is very e ective at reducing fatigue, improving alertness and concentration, as well as enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.

Exercise increases your overall health and your sense of well-being, which puts more energy in your step daily. But exercise also has some direct stress-busting benefits. It pumps up yourendorphins. Physical activity may help increase the production of your brain's feel-good neurotransmitters, called endorphins.

Physical activity can also help take your mind o your worries. The repetitive motions involved in exercise promote a focus on your body, rather than your mind. By concentrating on the rhythm of your movements, you experience many of the same benefits of meditation while working out. Focusing on a single physical task can produce a sense of energy and optimism. This focus can help provide calmness and clarity.

Some people notice an improvement in their mood immediately after a workout.

Those feelings don’t end there, but generally become cumulative over time. You are highly likely going to notice increased feelings of well-being as you stay committed to a consistent exercise routine.

Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people which is incredibly important.

If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety. It can also help with recovery from mental health issues, as well as improve your sleep, which is essential in many di erent ways.

IT PUMPS UP YOUR ENDORPHINS.

Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a

rousing game of tennis or a nature hike, can contribute to this same feeling.

IT REDUCES NEGATIVE EFFECTS OF STRESS.

Exercise can provide stress relief for your body while imitating e ects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those e ects. This can also lead to positive e ects in your body — including your cardiovascular, digestive and immune systems — by helping protect your body from harmful e ects of stress.

IT'S MEDITATION IN MOTION.

After a fast-paced game of racquetball, a long walk or run, or several laps in the pool, you may often find that you've forgotten the day's irritations and concentrated only on your body's movements.

As you begin to regularly shed your daily tensions through movement and physical activity, you may discover that this focus on a single task - and the resulting energy and optimism - can help you stay calm, clear and focused regarding your everyday routine.

IT IMPROVES YOUR MOOD.

Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life which is vital for easing stress.

GOALS.

If your primary goal is to reduce stress in your life, your specific goals might include committing to walking during your lunch hour twice a week. Perhaps following an online fitness video suits your lifestyle better. If needed, ask a friend or find a babysitter to watch your children so that you can attend a fitness class or go swimming.

FIND A FRIEND.

Knowing that someone is waiting for you to show up at the gym or the park can be a powerful incentive. Try making plans to meet friends for walks or work-

WORDS

BY KATHLEEN NORTH

outs. Working out with a friend, colleague or family member often brings a new level of motivation and commitment to your workouts. Friends and family can make exercising more fun and make it feel more of a social occasion.

CHANGE YOUR ROUTINE.

If you have always run in a competitive style, consider other options that may help with stress reduction, such as Pilates or yoga classes. As an added bonus, these kinder, gentler workouts may enhance your mental and emotional calmness while also lessens your stress.

Any form of exercise can lead to these e ects. Move in whatever way feels good or makes you feel good about yourself. That is pivotal. Be aware that you are not only strengthening your heart and muscles, you are also increasing your capacity to experience happiness and connection.

All forms of exercise can increase your fitness and decrease your stress. However, it is vitally important to choose an activity that you enjoy rather than endure. Experience a variety of activities until you find one (or more) you are comfortable with and want to engage with. When you are having fun, you will be more likely to continue with your workout routine and feel motivated.

Exercise builds on itself, so the e ects are cumulative. The more you do it, the easier it gets. Not only that but your overall stress response seems to decrease which is undoubtedly motivating.

How you view physical activity in your life is crucial. Do not think of exercise as just another task to tick o on your to-do list. Find an activity you enjoy — whether it is an active tennis match or a meditative stroll to a local park and back — and make it part of your regular routine. Whichever form of physical activity you choose, it can help you unwind. It will become an integral part of your approach to easing stress.

The focal point of easing stress and anxiety is to find a physical activity that works for you and your lifestyle. The reward will be less tension and more calmness in all areas of our lives.

Bowel cancer is the 4th most common type of cancer. e Bowel Screening programme can detect polyps, which may develop into cancer in the future. e early detection and treatment (if necessary) of polyps, can prevent Bowel Cancer from developing.

If you receive a GHA Bowel Screening test kit, it is important to participate. Screening is offered to all men and women aged 69 to 74 years.

We understand that you may have some queries about the Bowel Screening Programme and be hesitant to ask. This test could potentially save your life so we hope any concerns, which maybe preventing you from taking part, are covered in the Q & A below. If you would like to know more about the Bowel Cancer Screening Programme, we are always happy to help, contact us on 20007025.

I have received a test kit over the post. Why should I take this test if I feel fine

Symptoms of cancer usually appear when it has grown to an advanced stage, by which time treatment may not be possible. By performing this test now, you could detect cancer at an early stage, when treatment is more likely to be effective. Another reason is that this test may also identify polyps, which are tumours that could turn into future cancer. In this way, you can prevent cancer before it even forms.

ually to the Pathology Department within a few days after collection. Keep the samples refrigerated while awaiting delivery.

I don’t like to place stool samples in the fridge, is there an alternative

The tubes are well sealed and safe. However, you could also take each sample to the Pathology Department on the same day that you collect it, provided you do so within four hours. The Pathology Department is open for collection between 10:00Hrs to 15:00Hrs Monday to Friday.

I have been told not to perform the test if I suffer from haemorrhoids piles or take anti inflamma tory medication. Should I follow that advice

Bowel Cancer Screening

You should take the test even if you suffer from haemorrhoids or take prescription medicines. Cancer or other diseases may still exist alongside haemorrhoids or while taking medication. If you suffer from bleeding haemorrhoids wait until the flare-up subsides before carrying out the test.

Is cancer

going

to be found if I take this test

The most likely outcome (99%) is that the test comes back as Negative. When the result comes back as Positive, this does not mean cancer. In the majority of these cases polyps or other diseases are the cause. Only a very small number of people (one in 500 tests) are diagnosed with cancer.

How much sample do I have to collect

Cover the grooves on the tip of the applicator stick with poo; this is enough to obtain a result. Collecting too much poo could result in the sample being rejected.

I have previously been treated for bowel cancer. Do I have to take this test

That depends upon the treatment you received. If only a part of your bowel was surgically removed, you could still develop bowel cancer in the remaining part. If this is your case then you should continue taking the test. If the whole of your large bowel was removed, you may not need further testing. If this is your case, please ask your doctor to confirm this in writing to us and we will stop sending you test-kits.

I am already receiving treatment for another can cer, so why should I take this test

Do

I

have to fill all samples or could you make do with just the single sample

The test requires 3 samples on 3 separate days. Without this, we cannot be certain of the result.

How long do I have to hand in my samples

Always check the Expiry Date on the back of the tubes (e.g. 11474/2022-07-31) before performing the test. Usually, there will be several months to go, however we would urge you to use the kit as soon as possible. If the test-kit has expired, you should contact the Screening Office for a replacement test-kit.

I suffer from constipation and would not be able to collect all 3 samples within 14 days. What should I do

It is important to deliver the samples quickly. Collect the 3 samples on 3 separate days and deliver them individ-

Two cancers can co-exist and different cancers need different treatments. Treatment for another cancer does not confer protection against bowel cancer. If you are currently undergoing cancer treatment, please perform the test after completing your treatment cycle.

Can my husband / wife / friend use my test kit instead of me

Each test-kit is personalised for the person to whom it is addressed. No one else should use it.

I m over the age of 75 and I have not yet received a test kit.

The Programme only invites persons between 60 – 74 years of age. However, if you are over the age of 75 you can still ask to be screened. Please contact the Screening Office for further details.

WORDS BY ALASKA SANZ, GHA

HEALTH & WELLBEING

LUNG CANCER IS THE LEADING CAUSE OF CANCER MORTALITY IN THE WORLD, ACCOUNTING FOR 28% OF DEATHS FROM CANCEREACH YEAR, HIGHER THAN BREAST CANCER OR PROSTATE CANCER.

It is a silent disease, usually not producing symptoms in the initial stages, as the lungs have no capacity to produce pain. In 70% of cases it is diagnosed after the appearance of more serious symptoms, when the cancer is already advanced and has spread to other areas of the body, when it is too late to give curative treatment.

It has therefore been essential to develop adequate early-detection programmes in diseases such as lung cancer.

EARLY DETECTION

At HC Marbellawe recommend screening for theearly detection of lung cancerin smokers or former smokers over the age of 55 and in patients who have had some type of lung disease or who have a family history.

During this check-up the respira

scan allows the dose of radiation to be adapted to the patient’s anatomical requirements, meaning the dose is significantly reduced.

Depending on the CT results, your doctor may consider performing a PET-CTscan which will provide anatomical and metabolic information. The most advanced PET-CT systems enable the detection of pulmonary micronodules, preventing up to 45% of lung biopsies.

Technological advances in the field of diagnostic imaging increasingly allow the detection of lung tumours at an early stage, all of which has a positive impact on patient survival.

In addition to advances in the diagnosis of the disease, there havealso been developments in its treatment. There is an increasing tendency to more precise and per

sonalised treatment with the aim of targetin only the tumour, reducing the side e ects as much as possible.

At HC Cancer Center the choice of treatment is taken by a tumour committee. The committee brings together di erent specialists who analyse the results of the diagnostic investigations and assess di erent parameters such as the stage of the disease and the patient’s age and health status.

THE MOST ADVANCED RADIOTHERAPY FOR LUNG CANCER

Radiotherapy is one of the pillars

diotherapy), a type of radiotherapy which requires very precise technology capable of delivering high doses of radiation to the tumour area, shortening treatment times and increasing the e ectiveness of treatment.

DEVELOPMENT OF NEW THERAPIES. PRECISION MEDICINE

Just as all people are not the same, neither are all tumours. They cannot therefore be treated in the same way. To ascertain the most e ective treatment for each type of tumour, we need to discover its genetic alteration. This then enables us to administer an e ective drug

An early lung cancer diagnosis increases survival in 90% of cases

One-stop lung health check

Consultation with a Respiratory Physician

Spirometry

Low-dose chest CT scan

Optional, depending on results:

Fibreoptic bronchoscopy

Aimed at:

Those aged 50 and over

Smokers, ex-smokers and those with a family history

International Hospital

advances in treatment and early diagnosis would prevent many deaths from lung cancer.

HEALTH & WELLBEING

THE IMPORTANCE OF

Sleep

WE OFTEN UNDERESTIMATE THE EFFECTS OF LACK OF SLEEP ON OUR HEALTH. IGNORING THEIMPORTANCE OF SLEEP MAY HAVE AN IMPACT ON YOUR OVERALL HEALTH.WHEN YOU SLEEP, YOUR BODY PRODUCES PROTEINS THAT ACT AS FUEL FOR YOUR WHITE BLOOD CELLS. LACK OF SLEEP DECREASES THE PRODUCTION OF THESE PROTEINS (CYTOKINES) AND MAKES YOU MORE SUSCEPTIBLE TO BACTERIA AND VIRUSES.

Poor quality sleep or lack of sleep increases our cortisol levels. High cortisol levels are useful in the short term, stimulating alertness by raising heart rate and blood pressure, but over time it can cause inflammation and disrupt our hormonal balance.

Additionally, sleep helps us maintain a healthy body weight. When you are sleep deprived your body alters the hormones that regulate hunger and appetite.

THESE HORMONES INCLUDE:

LEPTIN: This hormone suppresses appetite and encourages the body to expend energy.

GHRELIN: This hormone triggers feelings of hunger. Both of these hormones are disrupted when we are sleep

deprived —leptin decreases and ghrelin increases. Additionally, a recent study found that sleep deprivation can activate the endocannabinoid (eCB) system in our brain (the same areas activated by marijuana) that increase hunger and appetite. Stimulating the eCB reward system makes you more likely to crave junk food.

Chronic insomnia can affect our health in various ways, increasing the risk of high blood pressure, heart disease, diabetes, mental health disorders and poor immune function.

There are lots of tips which can help you improve your sleeping routine, however if insomnia persists or affects your daily life, talk to your GP.

top tips to get to sleep and sleep be

KEEP REGULAR SLEEP HOURS

Making a habit of going to bed when you feel tired and getting up at roughly the same time helps teach your body to sleep better. Try to avoid napping where possible.

CONFRONT SLEEPLESSNESS

If you are lying awake unable to sleep, do not force it. Get up and do something relaxing for a bit, and return to bed when you feel sleepier.

CREATE A RESTFUL ENVIRONMENT

Dark, quiet and cool environments generally make it easier to fall asleep

er

and stay asleep. Some people find that trying light yoga, meditating or listening to ASMR helps them wind down.

WRITE DOWN YOUR WORRIES

If you often lie awake worrying about tomorrow, make it a part of your daily routine before bed to write a list for the next day. This can help put your mind at rest.

MOVE MORE, SLEEP BETTER

Not only is regular exercise good for your physical health, but it's good for your mind too – and being active during the day can help you sleep

better. Just remember to avoid vigorous activity near bedtime if it affects your sleep.

PUT DOWN THE PICK-ME-UPS

Caffeine and alcohol can stop you falling asleep and prevent deep sleep. Try to cut down on alcohol and avoid caffeine close to bedtime.

More information on insomnia and sleep hygiene can be found at www. sleepfoundation.org

If your insomnia persists, or starts to affect your daily life, speak to your GP.

WORDS BY ALASKA SANZ, GHA

As we head into spring, leaving behind those colder, shorter days, some of us may feel as if we are still in hibernation, and just as we spring clean our homes now is a great time to spring clean our mind, body and soul. Spring is the season when temperatures start to rise and the flowers start to bloom, so get rid of those cobwebs in your mind and take some time out for self-care.

Maybe you are suffering with Seasonal Affective Disorder (SAD), a condition that can be associated with a decreased activity of serotonin, a brain chemical responsible for the regulation of mood and considered a ‘happy hormone’. Scientists are yet to understand the true cause of SAD, but research has raised several possibilities, and a lack of sunlight exposure is directly associated with Vitamin D synthesis within our bodies, and this plays an important role in serotonin levels in our bodies.

Exercise

If you want to brush off those winter blues, there are many things that you can do to get you back to your old self, and one of those is exercise.

Research has shown that exercise works wonders in alleviating the symptoms of depression due to the release of endorphins, serotonin, and dopamine, all hormones that are associated with mood regulation. Regular exercise also has the potential to improve your sleep and give your self-esteem a little boost, helping you combat those winter blues in more ways than one. Every little bit counts, so whether it’s a 15-minute walk outside, an indoor treadmill, or something more demanding, you’re on the way to finding a routine that works!

Joints, Bones & Muscles

With longer days and lighter evenings ahead, we can make the most of the new season by being more active outdoors again. Whether you’re running a mar-

HEALTH & WELLBEING

athon or simply going for a walk. Look after your joints with Jointace Collagen, developed by Vitabiotics nutritional experts and available from Holland & Barrett Gibraltar. These tablets provide a unique combinations of trace minerals, vitamins and nutrients, ideal for those with an active life, in sport or in later life.

Spring Clean your Gut

70% of the immune system is located in the gut, so a balanced gut is the key to optimal wellness. The gut, also known as the gastrointestinal tract, is a long tube that starts at the mouth and ends at the back passage. One of the best ways to support a healthy internal balance is by adding more probiotics and prebiotics to our daily diet. Holland & Barrett Mega Potency Acidophilus Capsules combine approximately 3 billion bacterial cultures per capsule, providing an additional source of the micro-organisms that are naturally found throughout the digestive system. These mega potency rapid release capsules support gut health.

Recent research suggests there is strong a link between the brain and the gutotherwise known as the “the gut-brain axis” – and when your mind is out of balance, everything can get just that little bit more challenging. H&B Tribiotic, is one of Holland & Barrett’s most advanced Biotic Gut Health range. Holland & Barrett Tribiotic Mind Balance is a pre-, pro- and post-complex which contains a clinically studied blend of 6 specially tailored bacteria strains, with added Ashwagandha, a natural herbal supplement which may support mental relaxation and contributes to general wellbeing, and Vitamin B12, which contributes to normal psychological function.

Eat Well, Feel Well

A diet rich in nutrients can help boost your mood and energy levels, maintain your weight and keep you from giving in to those tempting sugar cravings. Include plenty of protein, fresh fruit and vegetables – especially those rich in vitamin D,

WORDS BY JO WARD

such as oily fish, egg yolks and red meat. Vitamin D supplements such as Holland & Barrett Vitamin D3 100UG are a good option if you aren’t getting enough vitamin D in your diet and provide immune support, as well as bone and muscle support.

Healing Honey

Spring is the ideal season to adopt new habits, and swapping sugar for Manuka Honey, known for its healing properties and its ability to fight bacteria and, potentially, viruses too, is no hardship. Often described as a ‘superfood’, Manuka honey is up there with the best because of its antibacterial, anti-inflammatory and antioxidant properties. A spoonful of Manuka honey, whether straight from the spoon or stirred into your morning cuppa, can benefit your well-being. Manuka Pharm’s 100% genuine New Zealand Multifloral Manuka Honey from Holland & Barrett offers wide ranging benefits in every mouthful, thanks to an MGO (methylglyoxal, the naturally occurring compound that makes Manuka honey so unique) of 70. Manuka honey is produced only in New Zealand, where keepers set up hives in wild areas filled with Manuka bushes.

Social Interaction

It’s extremely important to keep the good times going and live like it’s a different season. Spending time with your friends can help relieve stress, give you a sense of belonging and improve your well-being. Meet them for a coffee, movie or lunch, talk to them on the phone or do something together online, if you need to strike that balance between alone time and social interaction. Bring that fun –and sense of normalcy – back to remind you how great life can be.

Advisory Information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a doctor or healthcare professional and always read the label before use.

HEALTH & WELLBEING

DARKNESS into LIGHT Then til Now

In 2009, in the Phoenix Park in Dublin, 400 people set off on the inaugural Darkness Into Light 5km walk to raise funds for Pieta, a suicide prevention charity in Ireland. From small beginnings, the movement has continued to grow, and now there are over 200,000 participants in Darkness Into Light each year. Over 32 venues now take part, in 15 countries over 4 continents! Each year the walk provides an opportunity for people to connect with their local community and to bring hope to people who have been impacted by suicide. Our team of dedicated vol unteers, return year on year to make the event a success and to help us all continue to raise awareness and hope in the global fight against suicide and selfharm.

Since Darkness Into Light began, supporters have helped raise almost €29 million, which has enabled Suicide Prevention Charities keep their doors and 24/7 helplines open for people in crisis, free of charge.

In 2012, the first international event took place in London, and since then international partner charities, from Seoul to Spain and New Zealand to the Netherlands, have benefited from an investment of over €3.5 million in local mental health support services. EFPG initially brought the walk into Gibraltar back in 2020, and since then we have continued to build support, thanks to everyone that has

taken part in the last two years, we are incredibly proud to be able to confirm that Gibraltar is now a recognized country for the event and money raised will go to our partner Charity Gibsams, as we part in the global act of solidarity for people affected by suicide and self-harm..

This year we have invited the whole community to help us celebrate this achievement. From sports centers to schools, there is something that everyone can do to help raise awareness and potentially save a life. We are especially grateful to the children of Loreto Convent who painted pebbles with messages of hope as part of Mental Health Awareness week. These pebbles will then be distributed around Gibraltar the day before the walk, to sprinkle a little joy all over our community and brighten someone’s day. A reminder that a little bit of love can go a very long way.

There are lots of ways that you can raise awareness, from creating bunting, arranging a cake sale, taking on a steward position on the day, or simply placing candles in your windows the night before the walk. We are also looking for corporate sponsors to help with providing refreshments at the halfway points. If you would like to get

involved, please contact Scarlett at EFPG and she will be happy to help you get started.

The walk itself will be taking place on Saturday the 6th of May. We will be meeting in Casemates at 5.30am and then splitting into groups to embark on one of the two routes we have created for this year's event. The first one will take walkers up the nature reserve and med steps coming then looping back down past the sky walk to finish back in Casemates. The second one will head off along Irish town, dropping into the Commonwealth park and then heading straight along to Europa point to watch the sunrise before looping back passing Loreto school and the Alameda botanical gardens, along Main Street and finishing at Casemates. This second route was created so that everyone can take part, furry friends included, in what we hope will be our best year yet.

We will all meet up at the end of the walk at the Little Rock Cafe in Casemates, where participants can enjoy a well deserved breakfast sponsored by EFPG.

Online registrations for the event are due to open in March, however we are encouraging all those who wish to take part to like and follow the Darkness Into Light Gibraltar social media pages, so they can keep up to date with all of our progress as we prepare to create another global sunrise moment and join together to be the light against the dark.

Big excited hugs from the Darkness Into Light Gibraltar Team

WORDS BY SCARLETT HUMPHREYS

“At the end of last year, twenty-three local businesses were recognised in a ceremony that took place at the Garrison Library as part of the ‘Wellbeing at Work Awards’ scheme that was initiated four years ago by GibSams’ founder Marielou Guerrero as part of the ‘Suicide Prevention Awareness Month Worldwide’ programme,” Brenda explains, adding that they will continue growing the awards each year. The scheme was started with the purpose to publicly recognise and reward companies, regardless of the size of their businesses, which have successfully implemented positive changes for the benefit of their employees.

HEALTH & WELLBEING

GIBSAMS A VITAL COMMUNITY SERVICE

SINCE BECOMING CEO OF GIBSAMS IN SEPTEMBER LAST YEAR, BRENDA CUBY HAS BEEN BUSY OVERSEEING AND IMPLEMENTING NEW INITIATIVES FOR THE CHARITY THAT CONTINUES TO OFFER SUPPORT AND HELP PEOPLE WITH MENTAL HEALTH ISSUES AND THOSE WITH SUICIDAL THOUGHTS.

“This year we have launched our Wellbeing Leader Training programme, a one-day course that will raise awareness of wellbeing and mental health in the workplace,” she says. “A Wellbeing Leader will be taught ways to spot those experiencing mental health issues and signpost support for someone who may be having a bad day at work and who doesn’t want to go to HR.” From there, Brenda tells me that this will lead to the launch of GibSams’ first Wellbeing at Work Conference that will take place on 11th May. “Going into the workplace is a developing part of our community outreach, which is an integral part of the ethos of the GibSams organisation,” she states.

As part of their Education Outreach services GibSams, in conjunction with the Department of Education, held the 'Now and Beyond' Schools Festival last November – a one day event featuring online and in-person sessions accessible to pupils, parents and carers. Brenda says that they brought in the ‘Now and Beyond’ Team from the UK to hold workshops surrounding digital wellbeing and the use of social media.

For those in the community who may otherwise have been alone on Christmas Day, GibSams held an ‘alternative’ Christmas lunch at the Thi Vietnamese restaurant where over sixty people were treated to a warm welcome and some great Vietnamese food. Brenda says that it gave them the opportunity to be in the company of others and engage in conversation. “We also ran an advertising video campaign on GBC focusing about not being alone at Christmas and how it is good to talk, because human interaction is of vital importance to our mental wellbeing.”

“This year we have also started monthly community coffee mornings at different venues,” Brenda states. “We buy coffee and breakfast and people from the community come along to talk to us to find out more about what we do, how they can get involved and how they can support us.”

Brenda explains that they have also just completed their first intake of new volunteers for this year. “Our ambition is to open the listening service up for extra hours.”

A new initiative for GibSams is their Seafarer service. “Seafarers are particularly vulnerable to mental health issues because they spend so much time at sea,” Brenda says. “Our parent organisation Befrienders set up a service for seafarers last year, and we have been asked to pilot a WhatsApp service for seafarers passing through the Strait of Gibraltar and in local waters.”

Fundraising and donations are, of course, a crucial factor for GibSams, enabling them to provide their continuing services to the local community. “A fun run is being held on 18th March starting in Casemates Square, raising funds for the team of ten local runners that are heading off to the London Landmarks half-marathon in April,” Brenda says, adding that on the 6th May they will be holding the Darkness into Light Walk as the official charity partner for Pieta. “This will be just one of the two hundred official walks for Darkness into Light in 2023 across 10 countries spanning 4 continents.”

Asked if she thinks that GibSams has made a difference in Gibraltar, Brenda replies “definitely”. “When we set up five years ago, we said that if we help one person then it was all worth itbut knowing that on average we get a call a day means that we have helped a lot of people over that period of time.”

“Our mission is to reduce the number of suicides in Gibraltar - we always say reduce rather than eradicate because you can never do that - but we also want people to call us if they are anxious, stressed, worried, or lonely and we want to get them at the low level grade of feeling not well rather than wait to get into the stage where they are feeling suicidal or they feel they have no other option.”

Brenda stresses that there is no shame in contacting GibSams. “People are now talking openly about how they are feeling, where previously nobody talked about it and nobody would admit they had a family member that had a mental health illness.”

“We want to let people know that they can call GibSams with no fear or judgement, without thinking that somebody is going to tell you what to do - and that hopefully will give you the comfort and the confidence to pick-up that phone or to chat online with us about your feelings.”

“GibSams is always looking for more volunteers, for people to fundraise and to raise awareness of the work that we do,” Brenda clarifies. “At the moment we have about eighty volunteers in total giving up their time.” If you feel that you can become a listening volunteer and commit to doing one listening shift a week, or would like to help in other ways, please get in touch with GibSams.

More information can be found on the GibSams website: www.gibsams.gi

WORDS BY JO WARD

COLD WATER THERAPY

You may have noticed an increase in social media posts showing people plunging into cold water. Yes, believe it or not, there are some people who actually enjoy immersing their bodies (in water that’s less than 15°C) into an ice bath, taking a freezing cold shower or having an outdoor swim.

Cold water therapy was one of the top new wellness trend of 2022, and although it has often been used by athletes to treat muscle soreness and promote faster recovery, its popularity rose when Dutch fitness influencer, Wim “The Iceman” Hof started promoting extreme ice swimming (in water that’s no more than 5°C), more than a decade ago. The ‘Wim Hof’ method combines cold therapy, breathing techniques and mind exercises with the aim to get your body and mind into the best possible condition.

So what are the benefits of cold water therapy?

According to a study by the British Journal of Sports Medicine, cold showers have many physiological e ects on the body. These include: increased heart rate, higher blood pressure and an elevated respiratory rate.

Numerous studies have shown that cold water immersion can help reduce muscle pain and sti ness after exercise by reducing swelling and inflammation, improve risk factors for cardiovascular disease, such as blood pressure and cholesterol levels, as well as boosting immune systems and easing bouts of depression. It can also help ease the pain associated with arthritis, not only as a natural long-term remedy, but it can also o er instant pain relief.

Mental Health Swims, a non-profit charity, organizes cold-water swimming throughout the UK with more than 150 swim locations. Open water swimming is getting more popular and in a case study published by the BMJ, a weekly peer-reviewed medical trade journal, it supports the use of cold water swimming as a depression treatment. Another study by the International Journal of Environmental

Research and Public Health found that people had a lower risk of developing upper respiratory tract infections if they used cold therapy.

At a time when energy costs are rising, cold water baths and showers are a cost cutting and e ective way to save money. Rather than resorting to medication to boost your mood, cold water therapy can be undertaken in your own home, with no side e ects. Start slowly and gradually build up your exposure.

But beware! Cold water therapy can be a shock to the system, even for people who use it regularly, so it is best to start by having a few cold showers in the days leading up to your first full immersion. If you have never tried cold water therapy before, begin by having a shower in warm water, then turn it on to cold and stand under the water for one minute, increasing to two minutes the next time you shower and eventually try having a cold shower without starting with the warm water.

Remember to proceed with caution and maybe check with your GP or doctor first if you suffer with a heart condition or any other serious medical illness, such as diabetes.

WORDS BY JO WARD

OVER THE YEARS WE’VE GONE FROM OPERATING TWICE A WEEK TO NOW RUNNING A SESSION, (SOMETIMES TWO), FIVE DAYS A WEEK. WE PRIDE OURSELVES ON THE FACT THAT EACH OF OUR SESSIONS ARE DIFFERENT....HERE IS A LITTLE INTRODUCTION TO OUR GROUPS...

FIRST UP

TOtally toddlers!

Totally Toddlers runs on a Monday morning at The Family Centre in Mid Harbours from 9.45 - 11.15am. The Family Centre provides us with a great space that can cater for ages 0-5 in a safe environment. Upon arrival, you

theme. These include things such as Superhero week, Construction, Tea Parties and many, many more! Once the children are settled, we have story time. To see the children engage with our story is priceless. Next up its time

fore we know it, it’s tidy up time...then we offer all the children a healthy snack. Before they leave... song time begins. Hokey Cokey is always a firm favourite! When the children leave we love to watch the smiles on their faces

will be met with a warm welcome. The children can explore the sensory tables which are created to enable the children to have the opportunity to feel, touch and explore. Each week, across the board, we have a different

to participate in a craft that is tailored to our theme. Not all of the children like to participate and that’s perfectly ok! Free play is massively encouraged and gives the parent / carer a chance to have a well earned cup of tea! Be-

What's On @ PACS

TOTALLY TODDLERS - MONDAYS 10.00 - 12.00PM

Mid Harbours Family Centre. Come join us for Storytime, craft and play.

BUMPS & BABIES - WEDNESDAYS 9.30AM - 12.00PM

The Living Room Café (Methodist Church). Our regular social catch up for parents to be and babies in a home from home atmosphere. This is a relaxed session where parents can meet up with their young babies to enjoy a cup of tea, make friends and talk about the highs and lows of parenting.

COOKING CLUB – WEDNESDAY & FRIDAY 12.30 – 2.15PM

The Methodist Church. A fun session aimed at toddlers aged from 2.5 upwards giving children the chance to make and try different foods. Booking required.

PLEASE LIKE AND FOLLOW US ON FACEBOOK FOR REGULAR UPDATES ON ALL OF OUR GROUPS.

and can’t wait to do it all over again. Come along for yourselves to see what we’re about!

SENSORY STORY TIME – THURSDAYS 1.00 – 2.00PM

The Methodist Church. Come join us for some interactive Story Time Fun! Different themes every week!

DIDDY DISCOVERERS – FRIDAYS 9.45 -11.45AM

The Methodist Church. Come join us for free play, story time and song time fun!

MONTHLY CRAFT CLUBS

Ages 2.5 upwards. Details will be announced on our Facebook page.

VOLUNTEERS ALWAYS NEEDED!

If reading that inspired any of you, we are always on the lookout for new volunteers. Any help is always well received, and you’ll be working with a great bunch of people. There is never a dull moment! Please contact us through our Facebook Page if you’d like more information!

WORDS BY THE PARENT AND CHILD SOCIETY GIBRALTAR (PACS)

WORDS BY THE PARENT AND CHILD SOCIETY GIBRALTAR (PACS)

The pair hit it off and less than a year later he had quit his job as a precision engineer in Tameside, Greater Manchester, to follow her back to the Rock at the age of 27.

“I didn’t even own a passport at the time; I had to get one to start visiting. Despite the fact that I am not built for hot weather, I loved Gibraltar. Pretty much from the first time I came here, I thought this is where I’m going to settle down,” said the 43-year-old dad of three.

Born in Mossley, on the western edge of Saddleworth Moor, Stewart started a degree in English Literature at the University of York, but left the course early after deciding it wasn’t for him. From there he started work labouring on various building sites, before settling in a precision engineering job at a company in his home town.

SO HOW DID STEWART END UP WORKING FOR THE ROYAL GIBRALTAR POLICE?

He explained: “I thought, I’m settling down now and I’d better do something that I can be proud of. In my previous job I wasn’t getting an enormous amount of satisfaction and I was just plodding along and existing.”

In 2007, you could only join the RGP if you were local, or a British citizen who had lived on the Rock for at least three years. So, Stewart waited three years before applying.

In October 2010 Stewart started his Training School and Passed Out in March 2011, before joining Green Shift (now Response Team 2) as a Recruit Police Officer.

He said: “I enjoyed the training school but hated shift at first. I found it quite overwhelming for the first few months, but I had a good shift and I started to find my feet and get a bit more settled and comfortable with the role.

“I wasn’t quite a church mouse when I started, but I wasn’t as vocal as I am now. When you start, you don’t know anything, even if you think you do. So I kept my eyes and ears open and my mouth shut unless I had something to say. There’s nothing worse than somebody joining the shift who thinks they know it all.”

During his near 13-year-career, Stewart worked in the Response Teams, Community Policing and the Criminal Investigation Department, after which he was promoted to Sergeant in 2016. As a Sergeant, he returned to Response Team, then later Drug Squad and CID, before taking up his current role in as Sergeant for Recruitment, Training and Performance.

Asked whether he had any career highlights, he said: “One of the best appraisals I received was from a Sergeant in Neighbourhood Policing; ‘Despite the officer’s strong northern accent, he is nevertheless an effective communicator.’ It’s the best backhanded compliment I’ve ever received. Glorious.

“I don’t think my accent’s that bad; it's not impenetrable. It’s just very distinct. I think most people automatically know who it is when I ring them up, without me having to say.”

FROM STUDYING AN ENGLISH LITERATURE

He went on to talk about enjoying his time as a detective in CID “immensely.”

“It was an extraordinarily busy period and we dealt with some very unpleasant matters, especially the murder-suicide at Boschetti’s Steps, but we had a great team and everyone was motivated.

One of his highlights in CID was participating in an interview in which a suspect admitted to 14 separate burglaries. The suspect’s lawyer was also sitting in the interview.

“We got dragged up to see the Superintendent afterwards, who said he couldn't be happier with us because we were getting results.”

And when asked what was the best thing about being a police officer, he said: “For me, having a sense of purpose. Doing the roles that I’ve done has made me proud. I’m proud to wear the uniform.”

AND THE WORST THING ABOUT BEING A POLICE OFFICER?

He explained: “The stress that it puts on family life. When I started in CID my son was five. Whilst I’ve tried to avoid missing out on birthdays like so many officers have in the past, there's been plenty of occasions where I've missed out on being there for my lad and my missus at home. She’s had to pick up a lot of slack over the years and I’m eternally grateful to her.

“In my first month in CID, I didn't leave the office earlier than about 7 – 8pm. There was one day when I when I didn't exactly leave on time, but I went to leave at 5pm. I was asked where I was going. I had to explain that I hadn’t seen my lad for three weeks — by the time I would come home he was always in bed.

“I think there was a much greater expectation in years gone by to put the job before family and just deal with all the accompanying problems that that causes; divorces, this that and the other. But thankfully we’ve moved away from that now in the RGP.”

When he’s not busy with the Recruit school, Stewart spends his spare time “reading, watching the same films over and over again and listening to music that nobody else likes.”

He continued: “I’m a fan of horror films. I tend to watch the same half dozen John Carpenter films over and over.

“I like a good spooky yarn. Something atmospheric. I’m a little squeamish when it comes to modern horror films. I don't like blood and gore for the sake of it. I’ve had plenty of that in the job, thank you very much.”

STEWART WAS ASKED IF HE WOULD RECOMMEND A CAREER IN THE POLICE TO THOSE THINKING OF JOINING THE RGP IN THE NEXT RECRUITMENT DRIVE.

“I would, but think long and hard about it. It’s can be a taxing job, mentally and physically. Not everyone can do it and there’s no shame in the fact that not everyone can do it. It’s not a job for everybody. But saying that, anyone can do it if they put in the required effort, regardless of their background. If you have the right character, then it’s certainly a worthwhile career.”

DEGREE IN YORK TO BECOMING A SERGEANT IN THE ROYAL GIBRALTAR POLICE, STEWART FINEGAN EXPLAINS HOW HE FOUND HIMSELF POLICING ON THE ROCK.

With Gibraltar being such a small place, one of the most common ways to spend your weekends here is eating out and going for drinks. Whenever I’m travelling to a new city, I find myself searching across social media channels for the best places to eat. Which is why I wanted to find out what restaurants the people in Gibraltar would rate the best, to help tourists but also for locals to discover some new places. Over 400 people took part in this survey, and these were the results!

For Breakfast

MY WINES

Coming in first place for breakfast is My Wines. This was actually my vote too as I love the variety. Whether you’re looking for something sweet or savoury, or having breakfast with your family there’s something for everyone. I recommend the pancakes, bacon eggs benedict or a simple mollete with tomato. If you visit around autumn/winter, they also have pumpkin spiced lattes on the menu. I need to go for breakfast soon to try their latest edition to the menu, the ‘breakfast hunger killer’. This combines their famous lemon chicken fingers in a warm mollete with melted cheese.

HUSTLE N’ FLOW

In second place we have Hustle n’ Flow, which is a very convenient 2 minute walk from my house. This place combines nutritious food with an instagram worthy aesthetic. Here you can find a variety of smoothies, acai bowls, classic toasts and a few lunch options such as wraps and burgers. My recommendations here would have to be the french toast , the blue eyed girl bowl and the ‘honey we’re all nuts!’ toast. Whilst you’re here, finish off with one of their super shot elixirs!

AQUATERRA

In third place we have Aquaterra, which hadn’t been on my radar until this. This place is usually known for their meats and cool cocktails, but they also have a very cheap and cheerful breakfast menu. It also looks like it’s packed every Saturday morning so you’re best off booking a table in advance! I had their Andaluz breakfast which included bread with tomato and olive oil, topped with jamon serrano. You also get a tea or coffee included for a total of £3.90!

THEBEST RESTAURANTS I N RATLARBIG According to locals

For Tapas LA TAPILLA SIXTINA

In first place for tapas we have La Tapilla Sixtina, located in Chatham Counterguard. This is probably the closest you’ll get in Gibraltar to a typical Spanish tapas menu, and the prices are reasonable. Here you’ll find a variety of montaditos, tostadas, croquettes, meats and more. My staples when eating here are the huevos rotos, the pork with truffle oil, the carrillada (pork cheek) stew, and the prawns pil pil. To wash it all down, have a tinto de verano with liquor 43!

VAULT 13

In second place, we have Vault 13, an asian-mediterranean fusion tapas restaurant. I’ve never had a bad meal here, and I’ve pretty much tried 90% of the menu. My favourites are the asian prawns, the octopus with potatoes, the pork belly, the mini chicken brioche sliders and all of the bao buns!

MY WINES

Making another appearance on the list, in third place for tapas is My Wines. I always like coming here in a big group because there are a lot of things on the menu that I enjoy. I recommend booking a table on their terrace in the warmer months too. My recommendations here are the goat’s cheese salad, the jalapeno wontons, lemon chicken fingers, puchero croquettes, and the duck nachos (a lot of my friends are 50/50 on these nachos, but I love the oriental spin on them!) My favourite wine here is Anahi, if you’re looking for something semi-sweet to pair your food with.

For a date night

LITTLE BAY

In first place for date night or a meal out, is the Indian restaurant Little Bay. This place is always full so expect to wait a while for your food, but it is delicious. The go to order for my boyfriend and I when we go is the chilli cheese naan, the pomegranate aloo tikki chana masala, the

WORDS BY GIANA SPITERI

anardana jhinga which is a prawn dish, and the chicken murgh makhani. For dessert, the pistachio kulfi is lovely. I also recommend checking out their signature cocktail menu!

4 STAGIONI

This is my favourite Italian restaurant in Gibraltar, mostly because of their very cheesy garlic bread calzone and the pumpkin ravioli. 4 Stagioni is located a bit further away from town but the fact you have to make more of an effort to get there almost makes it feel like an even better spot for a special occasion. If you’re more into pizza than pasta, then I recommend the tropical pizza which comes with ham, pineapple and mango chutney! Our favourite wine to have here is Satinela.

VAULT 13

Also making a second appearance is Vault 13, so I thought I’d save some of my other favourite menu items for this section of the article. The whipped feta with honey, the hummus and the beetroot & goat’s cheese mousse are all great plates to start with!

Cocktails

If after you’ve checked out one of these restaurants you fancy going for a few drinks, then these are the best cocktail spots according to locals. In first place we have Las Iguanas, which probably has one of the largest cocktail menus in Gibraltar. My go to here is the Pornstar Martini or the Guava Colada. In second place is Little Bay, and my favourites here are the Masala Mule and the Ancient Routes. In third place we have Bruno’s, which is famously known for their 24 hours 241 cocktail special. I usually have a Singapore Sling or a Pornstar Martini here, or an Aperol Spritz when the sun is out!

REVIEW

REVIEW

JOHN OTWAY & THE BIG BAND CELEBRATE THEIR 30TH ANNIVERSARY ON THE ROCK

Dubbed Rock N Roll's biggest failure, John Otway and The Big Band are a show you won't want to miss if they ever come to town again. I was pleasantly surprised to see that many of his fans flew over for the occasion and more so that Dr Otway knew them all by name as he mingled and with them all prior and during the gig itself.

Opening up the night's music was local band Thrifty Malone. Thrifty Malone, now a four piece band, are always entertaining and their setlist, a blend of originals and well known covers, are always delivered and executed with perfection. They kicked off their set by going back to 1972 with a J. J. Cale classic in Call Me The Breeze. Their rendition of this one is sublime as are all their covers truthfully. They are really flying at the moment and with a lot of originals on their plate which are available on digital music platforms, Thrifty Malone just don't disappoint and I expect more things to come from them in 2023. The fact that they got to open up for the occasion was a remarkable experience that they won't soon forget, especially for a celebration of this magnitude. The band were always welcomed with open arms by the travelling Otway fans who gave them a huge round of applause at the end of their set. Thrifty Malone were able to present Otway with something special as well. The lads were able to find a copy of the set list from The Old Grey Whistle Test to celebrate the Big Band's 30th Anniversary and also 45 years since Otway and

Barrett appeared on the show with a lovely dedication from the legendary Whispering Bob Harris.

Speaking to Insight prior to the gig; Otway said: “It is great to be in Gibraltar. We did a little scouting a few months ago in order to bring the Band over for the 30th anniversary, ideally somewhere in the Mediterranean and Gibraltar fit the bill. There is a great atmosphere and everyone has been incredibly welcoming. I was also able to quiz him as to how many of his fans had flocked over for the event and it is here that he highlighted how many of them do it but had never been to Gibraltar before. Just before we finished our interview, Otway emphasised and highlighted how instrumental Thrifty Malone have been throughout, especially to set everything up prior to the gig itself.

Dubbed Rock N Roll's biggest failure, John Otway and The Big Band are a show you won't want to miss if they ever come to town again. I was pleasantly surprised to see that many of his fans flew over for the occasion and more so that Dr Otway knew them all by name as he mingled and with them all prior and during the gig itself.

It was now time for Otway to take centre stage and as someone who was familiar with his work, it was a huge thrill to see him live (At last). His setlist was composed of many of his hits, in between stories. His band deserve a lot of commendations for what true professionals they are and how well they sound as a whole. I was absolutely floored with them, something that a fellow Otway noticed from a far as I grinned throughout, I might add.. In an age where rock n roll isn't unfortunately followed as much except for the hardcore fanatic, Otway blew Gibraltar away and it is a gig I won't soon forget. The rest of the band are composed by Seymour Fluids, Murray Torkildsen and Adam Batterbee. One thing or one of the many things rather to take rather is the energy that they all possess but it wouldn't be fair if I wrote this without mentioning how courteous they all were. I actually felt it even before I met them for some reason and I felt honoured to be there. One of my personal highlights was to see them perform We Rock which was streamed via Facebook Live. Otway has adopted it and appointed it to be Gibraltar´ national anthem! His cover of the Tom Jones classic Delilah is also a vision and of course Really Free.

I sincerely hope that this isn't the last of Otway on the Rock, I think a venue like Ince's Hall would be perfect for someone of his magnitude and he can definitely sell it out in a heartbeat.

I would like to sincerely thank Otway and his Management, especially John Skews for not only accrediting me for the event and for being a true professional throughout.

WORDS BY DAVID DIAZ

Credit: ©Dave Stock

FEATURE FEATURE

Boundaries

WE HEAR THE TERM ‘BOUNDARIES’ BEING BANDIED AROUND A LOT THESE DAYS AND THEREFORE IT IS IN DANGER OF BECOMING MEDIOCRITISED’ ALONG WITH SO MANY OTHER GOOD WORDS. WHEN GOOD WORDS ARE MEDIOCRITISED, EG. LOVE, TRAUMA, NARCISSISM AND SO ON, THEY ARE IN DANGER OF LOSING THEIR SACREDNESS AND BECOME TRIVIALISED.

So, what are boundaries and why do we need them? What is their function? What is their purpose?

The function of boundaries is to set limits in order to prevent other people from overstepping or engaging with us in a way that we are not comfortable with. The purpose of setting (and respecting) boundaries can be critical to succeeding at work, in friendships, and especially in relationships. It can also often be helpful to set boundaries with family. This is often the most difficult due to the emotional enmeshment which is part of the family network.

While some may view setting boundaries as an unfair imposition upon others, healthy boundaries allow each person to preserve and maintain their own needs, space, and health—ultimately allowing for more successful relationships.

There are many different types of boundaries, ranging from personal to emotional to psychological. Carving out certain days of the week to spend time with your significant other is an example of setting boundaries. Similarly, turning off your phone and other electronic devices for the sake of having personal time is another way of taking care of yourself. Boundaries can also involve topics of conversation, physical comfort level, types of communication, and more. Healthy boundaries can vary by individual and by relationship, and they will be different for different people. This is very important to be aware.

In essence, setting healthy boundaries allows people to take care of themselves and more clearly identify their needs while also respecting others.

It is also possible however, and not uncommon for people to set unhealthy boundar-

ies. People with healthy boundaries tend to be secure and centred individuals with a solid sense of who they are. Their boundaries are clear but can be flexible as they have an inner awareness of what they can ‘afford’ in terms of their physical, mental, emotional or spiritual bank account. If the account has a healthy balance and is topped up regularly then flexibility with respect is the norm. However, an individual who lacks that inner security and strong sense of self is more likely to have rigid boundaries and a short fuse if those boundaries are in any way threatened or perceived to be. How do we recognise and set boundaries? Well, to a large extent we have inbuilt boundaries in terms of our innate sense of danger and a common sense approach to knowing what is good for us, even if we don’t always uphold those boundaries. We take risks and that’s ok. But, to go deeper we start with our values and create our boundaries around our values. Without being clear in this way it is all too easy to have boundaries violated without realising that Is what is happening. We may just feel hurt and devastated when our partner, boss or parent goes off on one … flies into a rage and leaves us feeling awful. Even abused. Or when you realise that a friend has been offloading on you without heeding your advice (that they’ve asked for) or a work colleague offloading their work on to you. So, you would rerun such an instance and identify your feelings arising from it. Thus, you will very quickly identify the boundary that has been disrespected. Raising your own level of awareness is usually all it takes, though it may take a few tries and more than a little work till it resonates clearly with you. You will clarify it in your mind, write it in your journal, even record it on your phone but the beauty is that once you have the clarity embedded it will take

WORDS BY KATE MCHARDY

care of itself. Either the violator will simply cease to do so because they have energetically got the message or they will move on out of your life.

For purposes of clarity, we can think of a healthy boundary as a fence. It is strong but flexible, it fences off the area to be protected but people can stand and chat comfortably, leaning on it or even be invited to come in through the gate and visit. The sense of self resides within and is confident of its place in the world. An unhealthy boundary, on the other hand, is like pillars of solid rock surrounding a space. Rigid and inflexible it is erected to protect the space in which the person does not feel safe. The sense of safety is given to the pillars of rock along with the instructions to be as hostile as possible to preserve a sense of safety. The space within is therefore a place of fear and confusion, rather than a place of selflove and safety.

Remember, that we are all different and therefore we all have different values and different boundaries. More than that, we need to be clear on our boundaries, initially with ourselves so we recognise right away, if they are being trespassed upon and we can nip things in the bud. If we are not clear with ourselves, how can anyone else know and think of how many relationships could be saved if only people were clear on their boundaries!

Happy boundary setting and please feel free to contact me directly if you would like some more individual help with doing so.

Kate Mchardy MA(Hons) PGCE MSPH. Spiritual coach, teacher and healer.

The University of Light Group

www.thehealingretreat.net

katemch@gmail.com • +44 7712889534

YOUR FUTURE IN THE STARS

MARCH

ARIES (Mar 21 - Apr 20)

Things around you may seem to be chaotic this month, Aries, but be assured that it is all part of a greater plan for you. Be patient and ride the storm. It truly will pass and better things revealed.

TAURUS Apr 21 - May 21)

Matters of a spiritual nature will dominate your thoughts this month. Taurus. Keep this light and cultivate a joyful heart. Spiritual growth can be challenging but remember that beings of light carry no weight.

LEO (Jul 23 - Aug 23)

If the road gets bumpy, Leo, then just love yourself! Love yourself, love others and love every situation whatever the outward circumstances may look like. Do not succumb to the urge to defend yourself. You are one with the Divine and that is enough.

VIRGO (Aug 24 - Sep 23)

You will be challenged to trust your inner wisdom this month, Virgo. This will not come easy but as you persevere you will be more than thrilled when you surrender all your worries to the Universe and allow yourself to access the bank of wisdom that has been waiting for you.

GEMINI (May 22 - Jun 22)

You are called upon to assert your independence this month, Gemini. Independence is the foundation of your strength and success. However, do remember that affection and play go hand in hand with true independence and help you to remain in your authentic self.

SAGITTARIUS (Nov 23 - Dec 21)

ou need to take some quiet time this month, Sagittarius. Time just for you, to recharge your batteries and remind yourself just how worthwhile and valuable you are. Silence is golden and silence allows the space for wise decisions to be made.

CAPRICORN (Dec 22 - Jan 20)

You will be called to take a risk this month, Capricorn, and honour the guidance of your heart. Overcome the temptation to procrastinate as this will not make your dreams go away. And neither will it make them happen.

LIBRA (Sep 24 - Oct 23)

Take every opportunity to rekindle your childlike awe and enthusiasm for life, Libra. It may have been ailing recently and floundering in a sea of discontent and even cynicism. This does not sit well with you so just let it go and remind yourself to trust the Universe and be grateful for all the little things in your life.

CANCER (Jun 23 - Jul 22)

Your heart may be a little tender this month, Cancer, but remember that love that you have shared is eternal, regardless of the situation. If you have recently experienced grief, loneliness, loss or betrayal then be patient with yourself. Don’t rush. Be tender with yourself.

SCORPIO (Oct 24 - Nov 22)

March is a great time for you to get started on new projects and create new conditions for yourself. Scorpio. If you’ve been feeling dark, heavy or depressed then get your creative juices flowing and it will just disappear.

AQUARIUS (Jan 21 - Feb 19)

Don’t play it safe this month, Aquarius but take fast and bold action. Commit to acknowledging yourself fully and others will be encouraged to do the same. This will help boost your confidence and there will be no stopping you.

PISCES (Feb 20 - Mar 20)

This month finds you preoccupied with going back to nature, Pisces, and seeking more fulfillment from the natural bounty that we are surrounded by. Treat yourself to a couple of good books and watch some documentaries to acquire more information and to get started!

DON'T SHOP

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FELICITY

Felicity is a lovely old lady who was left tied up and abandoned outside a shelter. She’s 11 and is just looking for somewhere safe to lay her head in her older years. She’s calm, walks well on a lead and is good with other dogs and children. If you could help Felicity enjoy her last remaining years in a welcoming home please let us know. More info: www.ainf.gi

Buddy is a beautiful young dog who was discarded at a shelter. He is a timid, gentle boy who is slowly learning to trust humans again. He gets on well with other dogs and would do well in a calm home where he can feel loved and regain his confidence.

More info: www.ainf.gi

Spanish Dogs Spanish Stray Dogs UK

Shorty has just arrived; he is about 3 years old. Shorty is such a little charmer with his short legs and his long body. He is a bit timid at first with new people, but it doesn't last long, especially if his roommate Alba is there to show him there is no danger - treats can do the trick too!

More info: www.spanishstraydogs.org.uk

A VET'S INSIGHT

WATCH OUT FOR THE

PROCESSIONARY CATERPILLAR

We have all seen these critters, lines of furry insects forming large trails, and always in the vicinity of Pine trees. The caterpillar has an annual cycle, the cycle begins in summer when the eggs are laid by the adult moth. These eggs hatch and the caterpillars build nests in pine trees over the cold winter. They can be readily seen and look like big lumps of cotton wool nestled in the branches of the trees. The caterpillars feed in these nests and grow over the winter period , when the warmer weather arrives this accelerates development and once they reach a certain size they make their descent down from the dizzy heights of the trees in long lines . This is when your pets come into danger. This furry appearance is because these insects (yes they are insects, have 6 legs!!) have very fine sting hairs, these carry a toxin that cause very nasty reactions if handled or touched. The toxins are basically a type of poison which protects these animals from being eaten by predators (birds, rodents etc.) and therefore they are extremely successful in reproducing.

Unfortunately for us their success as a species exposes us and our pets to this toxin. This toxin causes inflammation, swelling and pain, these reactions subside with time and treatment. The main risk is that they can cause acute vasoconstriction of extremities. So if your pet , or any animal eats one or licks one it will cause a the blood supply to the mucosa in the mouth , the main organ affected here will be the tongue, and on many an occasion tongue tip necrosis will occur and your pet will lose part of its tongue . It is very rare for an animal to swallow one in its entirety as the toxic sensation is immediate when tasted and the animal will drop the insect, but by then the damage is done.

If you or your pet is exposed to one of these caterpillars the first thing to do is clean any area affected as much as possible, if licked try and flush out the mouth with plenty of water, the less of the chemical that comes into contact with skin/mucosa the less the reaction is going to be and the damage to the area will be reduced so the pain will not be so intense and there will be less

damage to the tissues. Try and get the animal to a vet so that it can be treated with anti-inflammatories and hopefully reduce the damage.

In many cases when these animals are presented to be the damage is already done , and all I can do is give supportive therapy , treat the secondary effects of the toxin and in some cases amputate parts of the tongue or mucosa in mouth that have necrosed ( rotted). Often the clients have just noticed severe halitosis from their pet and hadn’t realised what had occurred. As a general rule pets have a much higher pain threshold than us humans so they don’t complain!!

In summary if you are walking your pets in Pine forests or in the vicinity of pine trees be extra vigilant over the next couple of months, prevention is always better than cure .

For more information please phone Gibraltar Vetinary Clinic on 200 77334

WORDS BY MARK PIZARRO

THIS MONTH WITH THE ONSET OF WARMER WEATHER NEW RISKS COME INTO PLAY FOR YOUR PETS, IN OUR CLIMATE ONE OF THE DANGERS THAT ALL PET OWNERS SHOULD BE AWARE OF IS THE PROCESSIONARY CATERPILLAR.

DON'T SHOP ADOPT

MISSY CHRISSY

Chrissy, found abandoned on the street, is an extremely affectionate, loving circa 1 year old girl who loves cuddles. She’s very vocal and loves a good chat! Chrissy would need to be an only cat as she adores humans, but not other cats. More info: (Facebook) @SaveGibStreetCats

Missy is looking for a home as her owner is sadly unable to keep her due to health reasons. She is a friendly, affectionate 11 year old girl who is best suited to a home that is experienced with cats, but one without other cats or young children. More info: (Facebook) @SaveGibStreetCats

Bean & Cauliflower Green Cury

Try this fragrant Thai- inspired dish of bean & cauliflower green curry, rich in coconut, peppers, fragrant lemongrass and ginger, this dish is inviting and warming. Add some great textures and flavour to your dish with the cauliflower and protein-rich beans.

INGREDIENTS

Sesame seed oil

1 spring onion

2 garlic cloves

4 tbsp green or red Thai curry paste* vegan-friendly

400 ml coconut cream

1 large cauliflower

METHOD

Slice the garlic and spring onion into thin strips and fry in a generous splash of oil over a medium heat. Whilst the two ingredients are frying, shave and discard the outside skin of the ginger and grate the rest into the pan.

Once you see the onion softening, add curry paste to the pan and stir in so as to combine and merge the aromatic flavours together.

After a couple of minutes, making sure not to burn the garlic and onion, pour in the coconut milk and a drizzle of soy sauce.

Soy sauce

1 medium broccoli

200 g tin mixed beans

Small ginger root

Fresh coriander

0.5 lime

200 ml water

Cut a lime in half and squeeze into the pot.

Rinse the cauliflower and broccoli and dice into chunks; quickly fry this separately over a high heat to char the outside and add to the pot.

Drain your tin of soaked beans, rinse and add this to the pot too. Leave everything to stew for 5 – 10 minutes until the cauliflower and broccoli soften.

Finish by tearing fresh coriander and tossing it into the pot. Let it sit for a minute and serve.

For more delicious Mama Lotties recipes visit: www.mamalotties.com

Cash for gold, Jewellery repairs, Engraving, Watch straps and batteries

4/4 crutchett's Ramp - Gibraltar - Tel/Fax 20050478

BMI Group are an established and a leading real estate agency with a strong presence in Gibraltar. Over the past three decades we have successfully played a key role within the local property market and acted as consultants for major residential and commercial developments such as, Atlantic Suites, Kings Wharf, Buena Vista Park Villas, The Sanctuary and The Anchorage to name but a few.

BMI offers sales, lettings, commercial, management and consultancy services to a wide portfolio, including banks, law firms, accountancy firms, gaming, high net worth clients and private clients.