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M AY ISSUE 73

Contents

Business Insight 7

VIRGIN VOYAGES DROPS ANCHOR

Forces Insight 20

GIBRALTAR & THE FALKLANDS

Community Insight 28

SPECIAL OLYMPICS RECEPTION

NICO GOES BACK TO SCHOOL

Police Insight 52

FAMILY FUN DAY

Travel Insight

Regular Features 18

HISTORY: MEDITERRANEAN MISSION TO SEAMEN

MOTORING INSIGHT: VOLVO C40

GFA: MEN’S NATIONAL FUTSAL

WAVE FC BEACH SOCCER

MARRIED ON THE ROCK

HEALTH: ARE YOU SUN SAFE, WITH GHA

HEALTH: GOOD GUT HEALTH

HEALTH: ARE WE MENTALLY HEALTHY?

PACS: WHEN & HOW TO POTTY TRAIN

HOROSCOPES

THE POWER & PURPOSE OF FORGIVENESS

ADOPT DON’T SHOP

A VET’S INSIGHT: HEARTWORM & YOUR PETS

LIGHT & POWER CROSSWORD

TRAVEL WITH US

SCOTLAND’S UNESCO TRAIL

TRAVELLING ALONE

INTERGENERATIONAL TRAVEL

OFT CODES OF CONDUCT FOR RETAIL

TRAVELLING IN THE NEW NORMAL, WITH OFT

CRYPTOART ISLAND EVENT @ XAPO BANK

TRAVELLING WITH KIDS

A SPIRITUAL JOURNEY REMEMBERED

10 OF EUROPE’S BEST TRAIN JOURNEYS

GIANA SPITERI: 5 DESTINATIONS IN SPAIN

A DAY IN PORTO

THE ART OF TAPAS

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Features

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Gibraltar Insight Deputy Editor: Jean King

Gibraltar Insight - the Rock’s longest running magazine.

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Gibraltar Insight places great importance on the accuracy of the information contained within this publication, but cannot accept responsibility for any errors or omissions. Views expressed by contributors and/or correspondents do not necessarily reflect those of the publisher. Neither Gibraltar Insight nor GBZ Media Limited is responsible for any claims made, or material(s) used, in advertisements. For permission to copy cuttings for internal or client use, contact NLA - nlamediaaccess.com or +441892 525273.

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BUSINESS INSIGHT

VIRGIN VOYAGES DROPS ANCHOR NEW CRUISE COMPANY VIRGIN VOYAGES' VALIANT LADY HAS MADE AN INAUGURAL CALL TO GIBRALTAR. SHE WILL BE CALLING IN AT THE PORT 5 TIMES THIS YEAR.

Minister Daryanani was invited on board the ship by Captain Aris Medina Morales where they both engaged in the traditional exchange of plaque ceremony.

Minister for Tourism, the Hon Vijay Daryanani MP, had been in conversation with Virgin Voyages in the lead up to the visit, with the pandemic delaying the start.

Minister for Tourism, Vijay Daryanani, commented, “As always, this is great news for Gibraltar PLC. It is important that we attract the new cruise companies to our port. We have been working very hard for this to happen and hopefully there will be more new companies to follow.

The vessel was greeted by a water salute on its arrival to the Gibraltar Port and departed later on that day to its next port of call in Malaga. With 110,000 gross tonnage and measuring 278 metres long, this adult only cruise ship has a maximum capacity of 2,860 passengers across its 17 decks. On this occasion, the Valiant Lady carried 753 passengers and 1086 crew.

Virgin Voyages is an exciting entrant to the cruise market and are already making positive news so we are delighted that they will be calling at our port this year. I met with them last month in Miami and we look forward to building a fruitful relationship with them for the benefit of all”.

chamber's vat red line GIBRALTAR'S CHAMBER OF COMMERCE HAS REITERATED ITS PROFOUND OPPOSITION TO ANY INTRODUCTION OF VAT AS PART OF ANY BREXIT TREATY. Recently-elected Chamber President Mr. John Isola responded to a question on the possible introduction of VAT in Gibraltar during an interview on the GBC, in the context of the ongoing discussions between the UK, on behalf of Gibraltar and the EU.

MOROCCO MEETING Gibraltar Morocco Business Opportunities is holding an event on 23rd May at 5pm. It will take place at Residence Mediterranean 28 SOL, 29 Av. Youssef Ibn Tachfine, Tangier 90000, Morocco. The three main topics up for discussion are: 1. Gibraltar and its business opportunities

In his GBC interview, the Chamber President highlighted the need for local businesses to be flexible in general terms for the good of the economy and the community overall; but this would be in the context of, and depend upon, what the terms of any treaty might be.

The Chamber’s position on the introduction of VAT in Gibraltar remains unchanged. The introduction of VAT is a red line for the Chamber as it would not be in Gibraltar’s interests and would make the economy less competitive. This follows wide consultation with the Chamber's members in the sectors that would be affected by such a move.

2. Morocco and its business opportunities 3. all other countries and business opportunities

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BUSINESS INSIGHT

easyJet Dispels Stereotypes GIBRALTAR STALWART EASYJET HAS LAUNCHED A NEW RECRUITMENT CAMPAIGN WHICH SEES CHILDREN RE-ENACT SCENES FROM CLASSIC 80’S FILM TOP GUN, IN A BID TO DISPEL STEREOTYPES AROUND AVIATION JOBS. The parody promo aims to tackle prevailing gender stereotypes of pilots, with lead roles Maverick and Goose played by seven year-old Rei Diec and nine year-old Olivia Joohee-Ridington. The campaign is part of the airline’s nextGen easyJet commitment to championing greater diversity and inclusivity.

to consider a career in aviation, including encouraging more girls to become pilots. Shot at London Luton Airport, with a cast of children of easyJet staff aged between seven and 12, the film recreated some of Top Gun’s most iconic moments, including Tom Cruise’s motorbike scene, the classroom, and the infamous ‘It’s time to buzz the tower’ scene.

easyJet has launched a Europe-wide campaign to tackle job stereotypes and inspire more young people

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FEATURE

OFT CODES OF CONDUCT FOR RETAIL THE OFFICE OF FAIR TRADING (OFT) HAS RECENTLY ISSUED A CODE OF CONDUCT FOR THE RETAIL SECTOR. IT IS HOPED THAT THE CODE WILL BE A PRACTICAL GUIDE FOR BUSINESSES AND CONSUMERS ALIKE IN RELATION TO ANY DISPUTES ARISING FROM THE PURCHASE OF GOODS LOCALLY. While most retailers in Gibraltar adhere to the core principles already, it has been established in order to level the playing field and make the retail experience on the Rock more consistent. The OFT has also listened to shoppers in forming part of the code, especially concerning the areas which attract the most complaints. The OFT is committed to preventing business practices which cause harm to consumer interests. It will therefore investigate any unreasonable departure by a retailer from

the best practice guidance set out in the code and this may, where appropriate, lead to further action. Whereas the code is aimed at businesses, the OFT also encourages consumers to become acquainted with the code as in order to be more empowered. Practically, this means more information about their rights and the industry best-practices they should expect when parting with hard-earned Pounds.

SOME OF THE MAIN TOPICS COVERED BY THE CODE ARE: • pricing; • shop notices; • faulty goods; • credit notes and vouchers; • goods on sale;

• any goods sold must conform with the contract of sale and must be: • as described • fit for the purpose sold • of satisfactory quality • if goods are faulty within six months from purchase, there is a presumption they were faulty at delivery and it is for the trader to prove otherwise

• the sale of toys; • deposits • guarantees Some of the most practical parts of the codes are as follows: • all goods on display, whether inside a shop, in display cabinets or shop windows, should have their prices clearly displayed in Pounds Sterling • retail policies should be communicated to consumers and be clearly displayed in the premise

• goods that become faulty within 30 days from purchase or delivery can be rejected by the consumer who can claim for a full refund of the total cost of the goods • refunds due must be effected within 14 days

• where refunds are due to consumers, a credit note or voucher should not be offered in lieu of a refund unless the consumer prefers this; • toys should bear the CE or UKCA safety marking on them or their packaging • information relating to sales or promotions should not mislead, deceive or take advantage of consumers • when a deposit is taken, a receipt must be issued with terms and conditions and relevant information pertaining to it • any guarantees should come with written terms and information on jurisdictional applicability should be provided

• a signed document with appropriate recorded data should be issued to consumers that hand in faulty goods for repair

The full text of the code of conduct is accessible from oft.gov.gi/documents/codes-of-conduct Anyone interested in receiving further information on the codes or any other consumer related matter can contact the OFT’s Consumer Protection Team on 20071700 or consumer.protection@gibraltar.gov.gi You can also follow the OFT on social media.

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EVENT

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EVENT

Crypto Art Island, Europe’s first ever NFT art fair took place in Gibraltar at the end of April. The event at the Xapo Bank building showcased leading crypto artists from around the world and featured a physical and digital gallery of art from some of the best, most collectible artists on the crypto art scene.

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ARMED FORCES INSIGHT

Easter Programme

GIBRALTAR & THE FALKLANDS An exhibition to mark the 40th anniversary of the liberation of the Falkland Islands was opened by the Hon, the Deputy Chief Minister, Dr Joseph Garcia CMG MP. The exhibition has been curated by the Archivist Anthony Pitaluga MBE and prepared by the Gibraltar National Archives. Its opening follows the unveiling of a commemorative plaque last week to honour Gibraltar’s role in the Falklands conflict. Dr Garcia explained that the enduring and unbreakable bond between Gibraltar and the Falklands was cemented during the war to liberate the Islands. There were strong parallels between both places and many Gibraltarians saw their own situation reflected in the plight of the Falklands and defended their right to self-determination.

Over Easter, children from the British Forces Community took part in an Easter Programme organised by the Community Support Team in Four Corners. Twenty five children, aged between five and sixteen, attended the four day programme where they spent three days taking part in Easter Arts and Crafts and then an Easter Egg Hunt on the fourth day.

The conflict in the Falklands had a direct impact on Gibraltar at the time, with the reopening of the border delayed, and an Argentine military operation against the Rock thwarted. A very close relationship was maintained throughout the conflict and continued after the Islands were liberated on 14 June 1982.

The Arts and Crafts days consisted of making Easter egg baskets, Easter nests made from rice crispy cakes, and bunny masks. The children also took part in an Easter inspired Zumba workout, some dancing, and played several board games. On the last day, the children were treated to an Easter Egg hunt. They were each given a map of the Four Corners Estate with clues to where a letter was hidden. They had to find all nine letters and spell out the Easter themed word in order to get their Easter egg. This year's word was Easter Fun.

The exhibition is made up 190 A1 PVC panels displaying 483 individual images, live testimonials from Falkland veterans, a collection of original memorabilia and a section of postage material relevant to the conflict are also on display. There is also an interactive research station where archival material from the UK National Archives and the Imperial War Museum can be viewed.

Amy Alexander from the Community Support Team said, “We had great responses from both the children and their parents, who loved seeing the creations they brought home. We are already planning what we can do next year.”

CHARITY BAKE SALE The Princess Royal Medical Centre and Joint Admin Office recently held a charity bake sale to raise money for Gibraltar Hearing Issues and Tinnitus Association (GHITA). Members of staff from the PRMC and JAO took turns to bake cakes with the aim of raising money for this charity. A variety of cakes were on sale including a spiderman themed cake, cheesecakes, spiced buns and a chocolate, raspberry & aubergine cake. Mr Edgar A Triay from GHITA was invited to the PRMC for a formal presentation where donations totalling £86.10 were handed over to help toward this cause.a RAF Medic, Cpl Josh Satterley, from the PRMC said, “The PRMC hopes to establish a good working relationship with GHITA in the future. We are also currently looking to train some of our medics in sign language.”

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FEATURE

Mediterranean Mission To Seamen AT GIBRALTAR The two men that were mainly responsible for starting work among seafarers about a hundred years ago, were Gibraltar’s fourth Bishop and first Dean. Canon Charles Waldegrave Sandford was consecrated Bishop of Gibraltar on February 1st 1874, at the comparatively early age of 44, and enthroned In the Cathedral of the Holy Trinity a fortnight later. On reaching his Cathedral City, Bishop Sandford found there was a sailor’s Home in Engineer’s Lane, opened mainly through the efforts of Captain Augustus Phillimore , Senior Naval Officer here from 1869 to 1874. This home catered for crews left ashore while waiting to be engaged by another ship or waiting to be repatriated after shipwreck. It is interesting that this Home, which came to be called “The Red Ensign Club,” remained in existence until 1976, although in these days seamen left ashore were usually whisked away by air. The energetic young Bishop was soon off on his first tour of his Dioceses, where he continued to travel extensively until his death in 1903. In many ports around the Mediterranean he could see forest of masts of British ships, but rarely found anyone caring for their crews when ashore. Happy exceptions were Nice, Antibes and Marseilles, where the Reverend Decimis Storry Govett had long been doing everything he could to help British sailors for over ten years. In all he worked there for 19 years. After many differences of opinion about who should be appointed to the Cathedral of the Holy Trinity, and under what title, the Secretary of State appointed Mr Govett to

Gibraltar in 1881. One imagines that Bishop Sandford had something to do with the choice as he had such a great appreciation of his work on the Riviera. The permission of the secretary of State and the Governor General, General Lord Napier of Magdala, was given to the Bishop to appoint his Arch deacon the following year. Not long after Govett’s appointment, he wrote to the Bishop :- A very large proportion of the seamen remain in port for only a brief period, while the ships are coaling, but quite long enough, nevertheless, for an incalculable amount of good to be effected among them by an active seaman’s Chaplain or Scripture Reader, at the trifling cost of some £160 per year. The influence of a short prayer meeting, some reminder of divine things, the religious and temperance publications distributed by him on board, would not only benefit the sailors themselves, but be carried by them to the ends of the earth. Many a foreign port, containing not one fourth of the British seamen as we have here, has its own Chaplain appointed specially to administer to their welfare; but Gibraltar has thus far no single person to care for their moral and spiritual needs. Your Lordship is aware that with my sole charge of the cathedral services, the school, the civil hospital, the prison, lunatic asylum, and the visitation of the sick, it is wholly beyond my power to attempt to evangelise this multitude of seamen also. The local government, when petitioned for funds has declined; the Seaman’s Societies at home have exhausted their resources, or would most gladly come to

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FEATURE our help. Under the circumstances I am constrained to appeal to you, feeling confident that if the facts and figures are generally known, Christian hearts would be touched. And Christian charity awakened; for England has ever shown the deepest interest in her sailors, to whom hardship and intrepidity we owe not only our personal comforts and luxuries, but the wealth and greatness of our Empire. To this the bishop added “It must not be supposed that efforts have not been made in previous years to provide ministrations for this vast number of British sailors which annually visit Gibraltar. Appeals have been made but in vain.As a result of this appeal and others from the Diocese, Bishop Sandford sought help in England for “The Gibraltar Mission to seamen in the Mediterranean” and administered money received through a Spiritual Aid Fund. When next visiting Gibraltar he called on agents and mercantile companies accompanied by Captain the Honourable Edward Fremantle, RN and Colonel Ravenhill to discuss the moral and religious needs of sailors here. They agreed to levy a tax on each of their ships entering port, to help pay for the work. In Liverpool, certain merchants had promised to give £240 per annum for five years, from which the Bishop allotted £40 a year to the salary of a Lay Reader at Gibraltar. By September 1883, £62 had been collected here but most of it had to be spent to buy a boat, which was essential. Before the end of the year Mr Robinson was appointed Lay Reader.Mr Robinson, said in his report that in his first six months he had visited 580 ships and 45 hulks, where he distributed 800 bibles and prayer books, with 60,000 tracts and magazines. Aboard each ship he visited he tried to persuade the captain of the crew or the mate to hold services on Sundays while at sea, and talked to all members of the crew. The Mission tried to obtain a hulk in 1885 as a Chapel Ship or Bethel, with a room for services and a reading room besides a home for the Lay Reader with a substantial vessel in the bay, thought Arch Deacon Govett, with the Mission flag flying at the masthead, it would make the captains and agents proud of the missions, and more willing to contribute to its upkeep. But the necessary £400 was not forthcoming and the project was dropped.The Bishop called on the merchants again when he was here in 1887, when a lending library was established, followed by a Seamen’s Guild in 1893. A quarterly Mission paper appeared in 1895. The number of British sailors calling here continued to soar, from 50,000 to in 1870 to 83,000 in 1880 and 95,000 next year. The peak number was no less than 139,000 in 1889/90, and although the figure dropped slightly afterwards, it remained about 100,000 for many years. But the appointment of a Lay Preacher did not prove popular. Was it the salary? Mr Robson was succeeded in 1884 by Mr Sylvester, the next year by Mr J Glover, and the following year by Mr F.G. Copeland who remained for six years. In 1892 he was succeeded by the Reverend A Evans, as a seaman’s Chaplain, he left the following year for Malaga. A soldiers’ Missioner, actually a Free Churchman, then acted temporarily until Reverend Richard Shiers-Mason was appointed Chaplain in 1893, beginning a long connection with the port which only ended with his death in 1934.He reported that he found a distinct advantage in ship

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visiting, comparable to parochial visiting in its personal touch with individuals. In fact that, for the most part, the crews did not go ashore meant that he could not meet men who would normally not visit a seaman’s home. His work was a priceless opportunity of serving a body of men among whom “those things that get a sailor a bad name are often very much on the surface of a character very often unselfish and warm-hearted to the highest degree, containing a deep religious undercurrent.“Indeed” he continued “after twenty years of Christian work among men of many classes, both in town and country, he felt bound to record his deliberate opinion that seamen are more open to the influence of the Gospel than any other class. He became acquainted with the special needs and problems of different types of seamen; the firemen, for whom the stokehold was often the only place for a private prayer and conversation; the cook, who both professionally by his example and conscientiously could be a great source of spiritual and material good on board; and the captain on whose genuine co-operation so much depends. “The hard case is quite as often in the Captain’s cabin as among the old clinkers.” As the years passed he could see results that had not been evident at the first and could build up continuity in his work. He was a strong supporter of the Seaman’s Guild for its value in linking sailors with the GMS when sailing to other ports.Unlike his predecessors Shier-Mason seems to have enjoyed life in Gibraltar. No doubt a wealthy wife eased financial difficulties. The couple did not have to seek a home in Gibraltar but took a house near the beach in Campamento, where the refinery stands today. From thence he came into Gibraltar daily, generally afoot along the sand, carrying a fishing basket and an umbrella in winter. In Gibraltar he divided his time between ship visiting, the cathedral and fishing. Bishop Collins appointed him a Canon in 1904. Like Archdeacon Govett he was a strong advocate of temperance in a city where there were 44 taverns and 19 pubs, many of them provided with girls who sang and danced to lure sailors inside. One wonders how many such places still exist! The twentieth century was to bring vast changes. Soon after Bishop Sandford arrived here in 1901, on what was to prove his last visit, he learned of the death of Queen Victoria, after so long a reign that few people could remember having lived under any other monarch. Within a few days Mrs Sandford, who had travelled widely with her hus-

band, was also dead. The Bishop himself was taken ill on his next tour and announced he intended to retire on the thirteenth anniversary of his consecration, but he did not live to see the day, dying at Cannes in December 1903. Archdeacon Govett, long a widower, was appointed Gibraltar’s first Dean by the Bishop, Edward Collins, and continued his ministry, widely beloved by all classes and races, until his death in 1912 at the age of 85. After working for seamen on the shores of the Mediterranean for 50 years he was buried under the chancel of the cathedral of the holy Trinity. Somewhere about this time the title of the Gibraltar Mission to Seamen in the Mediterranean, GMS, was altered to the Mediterranean Mission to Seamen. MMS. The outbreak of the First World War increased the work of the Missioner tremendously, including taking care of sailors landed here from torpedoed ships. Fortunately the Mission had acquired a new boat at the beginning of 1914. Equipped both with sail and a Kelvin motor, which was to do great service. While Dean Warde was on holiday in 1930 his locum at one period was the Reverend F.G.Copeland, who as a layman had worked for GMS here over 40 years previously. At the end of 1930 Canon Shiers-Mason resigned on reaching the age of 70, having held this post for 37 years, longer than any other Seaman’s Chaplain in any other part of the world. As no successor was immediately appointed the motor boat was laid up, although the Canon continued to pay a few visits to ships coaling on the North mole. The canon continued to live at Campamento until his death in 1934 The Reverend L.H.Coryton, late Secretary of the Mission to seamen came to Gibraltar to report on the situation. At Reverend Coryton’s suggestion the Reverend James Johnston, formally Chaplain at Bilbao, came to Gibraltar in June 1931; Gibraltar had found another serving friend, and the Mission boat was soon afloat again. Direct contact was made in 1933 with other MMS stations and annual reports exchanged, “thereby stimulating interest in each other’s work, the common aim of which is to assist every sailor, irrespective of race, colour or

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FEATURE creed, who comes to them for physical aid, friendly counsel or spiritual comfort. Ship visiting increases from 453 in 1933 to 1074 in 1938. The Chaplain dealt with all sorts of sailors, a Turkish Admiral on the Non- Intervention Committee, during the Spanish Civil War, the Reverend John Antle, of the Colombia Coast Mission, deserters from the French Foreign legion, a destitute lone yachtsman, the crew of the US Training Ships and the German battleship Admiral Scheer, and endless ordinary ships stopping for a few hours. Some of the officers and key men stayed with their ships, and he came to know them well, although most of the crew changed. “The men and crews of the ships felt hurt if the padre failed to visit them on board, and always extended to him kindness, hospitality and respect from Captain’s room to fo’castle. I never came off a ship without feeling better for it.” Mr Johnston acquired firsthand knowledge of life at sea by going to England on leave in 1933 on a small cargo ship, and of the hospital when he underwent an operation at St Bernard’s Hospital (then the Colonial Hospital in town) He was given every facility for hospital visits, and the Boardroom was placed at his disposal for a monthly celebration of Holy Communion.Thanks to gifts from the staff, ex-patients and friends, the necessary vessels, altar fittings and linen were provided to equip the Chapel when needed, without bringing them from the Cathedral. Although there were no official connection between the MMS and the sailor’s Home in Engineer’s Lane, friendly co-operation existed. The chaplain was allowed free access to sailors there and was often to help with difficult cases and to arrange sporting facilities. Both the Bishop and dean shared a constant interest in MMS and local residents helped in a number of ways. The Port officials’ attitude was always one of great helpfulness and regular support. Captain Biron, Mr Morello and Mr Morgan rendered valuable aid, during the Chaplain’s interest in 1936 the Mission work was voluntarily undertaken by Mr L G Inge and Colonel Samson of Toc H. Mr Lemmon, of the Valencia Branch assisted during the Chaplain’s holiday in 1938. The Spanish Civil War brought many emergencies from July 1936 to early 1939, followed by the outbreak of the Second World war in September that year. Like his predecessor, James Johnston was not only Seaman’s Chaplain but also assisted dean Warde at the Cathedral, of which he was appointed Precentor in 1934. The Holy Trinity Church, now a cathedral, had been consecrated in 1838, so arrangements were made for its centenary in 1938, at which James Johnston was to be installed as Canon. When he arrived on the Rock he had been a widower, with a son and daughter in England at school. On his frequent visits to the Colonial hospital he met and courted Sister Edna May Brewer, whom he married in the cathedral in 1938.The Cathedral was crowded on the morning of the centenary, but Mrs Johnston was not there to see her husband installed. As on that day she gave birth to a son. The coup[le did not have long to enjoy life on the Rock with their baby as Edna May and young Michael were evacuated to England in 1940 with nearly all other wives and children, and it was nearly five years before they were al-

lowed to return. When the Second World War broke out in September 1939, Dean Knight-Atkin was on leave in England, so the MMS Chaplain found himself in charge of the cathedral. Owing to lack of boatmen the MMS launch was laid up. The lads were tried out but were evacuated with their parents before they were much use, so the canon had to do what visiting he could from the wharfs. The Dean returned to the Rock for a time, but was resigned in 1940, when the Canon became the acting Dean. In spite of all the extra work entailed and of a broken ankle, he managed 1135 visits to ships during the war. An appeal to London for books to distribute produced 27 cases of books, which were handed out with the help of captain Gobby, Berthing Master at the north Mole, and Mr F Tamplin. Within months there were 15 Church of England Clergy on the Rock. Towards the end of 1941, it became clear that the MMS resources in material and manpower were stretched to their limit. A full time welfare worker and some shore recreation facilities were urgently necessary.The Bishop sent out Mr Joseph Robson, a former MMS Lay Reader at Marseilles, to help here, where he met Mr W Johnson serving with the RASC (Royal Army Service Corps, now the Logistics Corps) who had been a Lay Reader in Algiers. When another worker was found necessary in 1942 the Army Authorities agreed to second Mr Johnson to this post. The Launch “Dolphin” carried sailors between the shore and ships anchored in the Bay A Merchant Navy Welfare Committee was set up under George Gaggero to raise and administer funds, and became responsible for the erection of two Nissen huts on the North Mole, one a canteen and the other providing sleeping accommodation, and a house was obtained and fitted up as a Sailors’ Institute. The Acting Dean continued as much MMS work as he could, visiting the Hospital and some ships, interviewing men seeking personal advice, and supervising the distribution of knitted garments, comforts and cigarettes. The MMS launch Edna May, so named after the Canon’s wife, was run by Mr Crewe (a very appropriate name. Editor) bringing 4800 sailors ashore and paying 2853 visits in 1942. Although the MMS co-operated with the Merchant Navy Welfare Committee each kept its separate organisation, as the latter was in no way associated with any missionary work, and was concerned with material welfare alone. After the war was over the Reverend G S Nason was appointed Dean and Canon Johnston was appointed to the chaplaincy in Barcelona. MMS work was placed in the hands of a Lay Reader, Mr R Grant Macmillan, who had formerly served at Genoa. Once the work was not in clerical hands it was able to rent an Admiralty hut on the North mole for use as a Sailor’s Club (I believe this became the Flying Angel Club-Editor). The convenience of having this in a spot so easily accessible to men coming ashore for a short time only, was very great, and all the more necessary as the Merchant Navy Welfare Committee had ceased to exist with the ending of the war. The Governor, General Sir Kenneth Anderson, formally opened the Seaman’s Canteen and Recreation Room on May 4th 1948, when it was blessed by the Bishop, The Rt Rev.

MAY 2022

C D Horsley. Mr Macmillan resigned in March 1949, and was succeeded by Mr Richard Dines,MBE, who took up his residence in the Mission building which was a little distance from where the Flying Angel stood. Dean Lloyd (1950 – 1960) held strong views about the inadequacy of the ramshackle one story building, to which Mr Dines had brought his bride, Miss Susan Spicer, Assistant Matron of St Bernard’s Hospital, and where they continued to reside after the birth of their two children. Thanks to the Dean, a former naval chaplain, the MMS Committee acquired a better site, further down the Mile nearer the main activities of the port. Plans were drawn up for a new Institute with a good flat above for the Missioner, but work had not started when Mr Dines died suddenly at his home on June 11th 1958 aged 48.A ship’s steering wheel hangs in the Cathedral in memory of Richard Dines, “A true friend of seafarers.” His widow remained in Gibraltar for several years, returning to her work at the hospital, to support and educate her children In spite of the tragedy work was pressed ahead. A new club room with a bar was built and a flat above furnished and made ready in time for Bishop Eley’s first visit since his enthronement for Holy Week and Easter 1961. The Bishop and dean Worsley both attended performances of “Christian Victor” for the first time in the Cathedral. On Holy Saturday at noon the Bishop blessed the “Flying Angel” and declared it open. James Epworth, a faithful member of the cathedral congregation gave up his work as a craftsman in the Dockyard and moved into the flat with his wife and three children, first Gibraltarian to become a Missioner. After Mr Epsworth decided to move to England in 1969 the reverend Edward Holland, Precenter of the cathedral, took over the post of Missioner from 1974 to 1976. Both these young priests were bachelors, so there was no wife in the Mission flat until the arrival of the reverend Anthony Driver with his wife Jean in October 1976.Mr Driver had worked for a number of years, mainly in Holland, for the Mission to seamen, not the MMS, when he was selected by the Bishop for training for the priesthood, and he was already a Deacon when he reached Gibraltar. The Bishop of Fulham and Gibraltar priested him on St Peter’s Day 1977, in the cathedral at the first ordination to the priesthood which had ever taken place at the Holy Trinity Cathedral.Within a few days Mr Driver was left in charge of the Cathedral as dean, the very Reverend Ambrose Weeks, had been appointed Assistant Bishop of Gibraltar, and left the rock for his consecration at Greenwich.Mr Driver continued to work under the next Dean. The Very Reverend Robert Pope, after he was installed in October, but at the beginning of 1978 serious health put him into hospital for several weeks, and eventually he was obliged to leave Gibraltar. The Reverend Louis Claxton acted as Pecenter and Missioner for a short time pending the arrival of the Reverend Boase, also a married man, in December 1978, so once again a young couple occupy the Mission flat. This short report ends in Easter 1979. Article supplied by History Society Gibraltar. Email: historysocietygibraltar@hotmail.com

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MOTORING INSIGHT

CHARGE

HARD

VOLVO

WORDS BY MARTIN WARD 22

MAY 2022

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MOTORING INSIGHT

VOLVO WERE ALWAYS REGARDED FOR MANY YEARS AS A “SAFE” CAR. PEOPLE BOUGHT THEM BECAUSE OF THEIR SAFETY, AND NOT ALWAYS FOR THEIR STYLE AND SHARP LOOKS. A VOLVO WAS BOUGHT FOR TRANSPORTING PEOPLE AND KIDS SAFELY, AND FOR THEIR CARRYING CAPACITY, THE VOLVO ESTATE WAS A HIT GLOBALLY. But now Volvo have gone ultra-modern in terms of design and technology. The C40 is best described as a Coupe SUV, as it has all the advantages of a SUV, but the lines of a Coupe with its sloping roof, so does look a handsome car with some nice crisp lines, it’s sort of a "coupéfied" crossover. Volvo have been working hard recently, first with plug-in hybrids, and now they are breaking into the Full-Electric market, and the C40 is an electric car, with Volvo saying 50% of its will be EV’s by 2025 and 100% by 2030, so a big job ahead for them, in a short space of time. There are two versions of the C40: Recharge (single motor and front wheel drive 231hp) and Recharge Twin (two electric motors and all-wheel drive that produce equivalent of 402hp). I had the Recharge Twin on test, and it certainly goes, with a 0-100kph in just 4.7 seconds, but it did feel quicker than this. The car has noticeably hardly any buttons, there isn’t even a start button, you fire it up by simply sitting in the drivers seat ... yes the start button is under your bum. You then just put it in to drive or reverse, and away you go, no fumbling with keys, or looking for the start button, your bottom takes care of all of that.

dashboard and the other in front of the driver are crystal clear, so accurate and precise, and is run on Google Maps, very impressive. Volvo have also fitted their “Birds Eye” parking system. Now I thought Birds Eye did fish fingers and burgers, but no, they also help you park the car. This system works with external cameras all around the car, and the image of the car is super-imposed onto the central screen and it actually looks like there is a camera above the car. It is just so clever and accurate. I could go on and on about the brilliant technology the C40 has, but space is limited. With a full charge the range on the Recharge Twin is around 350km, which is not bad, and most people can live with that on a day to day basis. But with all electric cars, especially in the UK, going on a long journey does need some planning, and always add extra time to charge the car up. Prices are not cheap for the C40, starting at £44800 and going up to £58900 in the UK. The nicest thing about an electric car is they are just so quiet. Turn off the radio, and it becomes such a peaceful and relaxing place to sit, no noise at all. It’s like riding on a magic carpet. Perfect. Lastly, I just want to say thanks to Clive Brook Volvo Huddersfield for organising this test car.

The satellite navigation system and both the screens, one in the centre of the

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GIBRALTAR’S MEN’S NATIONAL FUTSAL TEAM RECORD HISTORIC WIN IN WORLD CUP QUALIFIERS. GIBRALTAR’S MEN’S NATIONAL FUTSAL TEAM TRAVELLED TO GERMANY IN APRIL FOR THEIR MUCH-ANTICIPATED FIFA WORLD CUP QUALIFIERS, ON THE BACK OF A RESURGENT AND SUCCESSFUL DOMESTIC FUTSAL SEASON.

WORDS BY STEVEN GONZALES 24

MAY 2022

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FEATURE At the draw, Gibraltar had been placed in Group A of UEFA’s Preliminary Futsal World Cup Qualifiers against familiar opposition in Montenegro and San Marino and a somewhat ‘unknown’ in Germany who are an extremely ‘young’ Futsal national team hence their presence at this stage of the tournament. As group hosts, the DFB (German FA) had chosen the CU Arena in Hamburg, a two thousand capacity indoor venue, and as the fixtures were released, Gibraltar would have the daunting challenge of facing their German hosts first up.

Despite not having a rich history in international Futsal, the Germans are undoubtedly a team on the up, intent on climbing up the world rankings as quickly as possible, and in the Group A opener, in front of their home crowd, they wanted to put on a show. 3-0 up at half time, they went on to an 8-0 win over Gibraltar, but none the less Gibraltar’s squad were not to down as they had their sights set on more important matters later on in the week.

Second up for Gibraltar was Montenegro, no strangers to Gibraltar and who were the second favourites, alongside Germany, to make it through Group A of the World Cup Preliminary Qualifiers. True to form they proved to be tough opponents for Gibraltar, running out 5-0 winners as Gibraltar had Jaydan Parody sent off in the final staged of the match, ruling him out of the final group game.

quickly and played in El Andaloussi who slotted home Gibraltar’s second expertly past the San Marino Goalkeeper. Gibraltar had turned the game on its head in a little over ten minutes. A nervy last five minutes followed, which seemed like an eternity (as in futsal the clock stops as the ball goes out of play)

Despite being on the wrong end of the score lines in the opening two qualifiers, Gibraltar were still totally focussed on their key target for the week, the third match which would see them take on San Marino. This was the one fixture that Head Coach Jose Carlos Gil Prieto and his coaching staff had targeted and aimed for, despite the progression made by San Marino’s on the International Futsal scene. Without the suspended Jaydan Parody, Gibraltar began with Mark Moxham in goal, Nick Castle, Kieron Garcia, Jamie Bosio and Andrew Lopez as the starting 5 with Joseph Nahon, Chris Remorino, Aiman Mkerref, Jamie Fortuna, Noufal El Andaloussi, Zane Holgado, Guy Olivero and Ashley Rodriguez primed and ready to come off the bench. At half time, San Marino were 1-0 up thanks to an 11th minute Busignani strike leaving Gibraltar with a mountain to climb in the second half. In the 25th minute Jamie Bosio set up Noufal El Andaloussi who made it 1-1. Fifteen minutes to go and all to play for. In the 36th minute, Kieron Garcia was brought down on the halfway line. Garcia took the free kick

but Moxham stood firm in the Gibraltar goal and as the final whistle went Gibraltar recorded a historic away in in a Futsal World Cup Qualifier. The win against San Marino meant Gibraltar finished Group A in third place, on three points behind Germany and Montenegro, who both progress into the main round of UEFA’s Futsal World Cup Qualifiers. The second half comeback against San Marino saw Gibraltar reach their aim of winning one of their three tough fixtures and in doing so bring home plenty of positives to build on as international Futsal across all of UEFA’s Member Nations keeps on growing and growing.

WORDS BY STEVEN GONZALEZ GFA GIBRALTARINSIGHT.COM

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Wave FC As footy fans know, the Gibraltar Futsal League is on and running with Gibraltar Wave preferring to increase the number of female players to help develop the game in Gibraltar by having two teams, Gibraltar Wave Blue and Gibraltar Wave Yellow thus sacrificing having one strong team proving that at this moment our mission is to expand the league and increase participation to merely winning.

practical and theoretical demands of how beach soccer can be developed.

The Gibraltar Futsal League is also coming good and handy in our preparation for Euro Winners Cup which will celebrate its seventh edition in 2022. The tournament will begin on Monday 6 June and end on Sunday 12, comprised of three Round Robin matchdays (6, 7 and 8 June) and followed by a knockout stage, and the final being played on Sunday 12 June. More information can be found online at www.beachsoccer.com. Beach Soccer is a spectacular newly Olympic sport that most contributes to a healthy body and mind due to its energetic characteristic and played on a surface associated with paradise, holiday and relax. It is also the cheapest sport to play as it’s played barefoot while the bonus comes in the way of a foot massage while playing! Gibraltar Wave is determined to contribute in helping to grow and embrace beach soccer in Gibraltar. Our dream is to collaborate closely with the GFA to help grow this sport which can truly put Gibraltar on the sports map and also to make Gibraltar a regular international events venue in the near future. We know that Beach Soccer Worldwide are very willing to help and collaborate in enabling Gibraltar participants to be yielded with the right opportunity to develop an awareness of both

Beach Soccer brings value, colour, spectacle to football`s younger market, not just in Gibraltar and Europe but worldwide. It adds a refreshing new passion avenue enticing the younger Generation Z fans. We truly feel Beach Soccer offers a different marketing approach to football adding value and fan engagement. Hopefully this can also make new brands needing market exposure in sports come onboard. Gibraltar Wave has been approached by players from as far away as America wanting the chance to come and play in Euro Winners and Chesterfield women FC are sending two players as the first step to closer collaboration with Gibraltar Wave with a view to becoming a sister club. We hope Gibraltar Broadcasting Corporation show our matches at the Euro Winners live and that all sports fans in Gibraltar watch and follow the tournament. Lets shoot for the moon with our great coaches Ernest Tomsett and Anthony Celecia leading the way. Gibraltar Wave FC offers a variety of sponsorship opportunities. Fans can download our apps on Google Play and Apple App Store.

WORDS BY JOHN GONTIER 26

MAY 2022

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COMMUNITY INSIGHT

ROYAL GUN SALUTE

To mark Her Majesty The Queen's 96th birthday, a 21-Royal Gun Salute was fired by the Royal Gibraltar Regiment at Grand Battery House.

Special Olympics Reception HIS WORSHIP THE MAYOR, MR CHRISTIAN SANTOS GMD HOSTED A RECEPTION FOR THE ATHLETES OF THE SPECIAL OLYMPICS GIBRALTAR WHO WILL SHORTLY BE PARTICIPATING IN THE SPECIAL OLYMPICS MALTA INVITATIONAL GAMES. 15 athletes were selected to travel to Malta to compete in the Games amidst 550 athletes from 23 countries. They will be accompanied by National Director and Head of Delegation Annie Risso and the coaches of the four sports the Gibraltar athletes will compete in: swimming, athletics, bowling events and 5-a-side.

His Worship welcomed the athletes, coaches, the Executive Committee of Special Olympics Gibraltar, sponsors and guests to the Mayor’s Parlour. Also in attendance were the Minister for Equality, The Hon. Samantha Sacramento MP and Deputy Mayor Carmen Gomez, who joined His Worship in wishing the athletes the very best for the Malta Invitational Games.

MAY 2022

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NICO GOES BACK TO SCHOOL

GCSE Food Preparation and Nutrition students at Bayside School were visited last week by Chef Patron Nico Fitzgerald, who demonstrated a number of high-skilled dishes. Nico is a London-based chef who was born and raised in Gibraltar. He recently reached the quarter finals in Masterchef: the Professionals and is currently in the process of opening his own restaurant in St Albans, Llanito by Nico Fitzgerald. GCSE students work towards making 3 complex and layered dishes of this nature in just 3 hours at the end of their GCSE. Watching Nico cover some of the skills they have already been building and showing them how to put together attractively presented plates gives them the confidence that they can produce quality dishes at the end of the course. This amazing opportunity saw Bayside's Food Preparation and Nutrition GCSE students watch Nico make confit chicken leg and panfried chicken breast with spiced celeriac purée along with boulangère potatoes and charred tender stem broccoli, accompanied by a chicken and ma-

deira jus and tarragon oil. This was followed by an apple tarte tatin with vanilla ice cream and raspberry fluid gel. During the demonstration Nico asked the students questions and offered explanations to link the cooking methods to the theory they are developing in their GCSE. Students were fascinated by the multiple layers of skills and the level of preparation that goes into making these dishes in a restaurant. The different career pathways in this valuable profession and the possible routes they could take should they wish to gain experience in this field were explained. Senior Teacher Analise Benitez said, "This was a really valuable opportunity for students to learn first-hand from a professional in the field. Thank you Nico - it not only looked stunning but we can honestly say it tasted absolutely amazing!"

AMBULANCE STAFF ACE TEST The GHA’s Ambulance Service recently held an Emergency Response Driving test for their three new Ambulance Care Assistant members of staff; Mr Francis Vallejo, Ms Joely Borda and Ms Naomi Martinez. Stuart Ryan, Chief Ambulance Officer (Ag) said, "I am absolutely delighted that Francis, Joely and Naomi have all successfully completed and passed their Emergency Response Driving Test. I would like to thank our driving instructors Mr Paul Watson and Mr Charlie Noguera for their continuous efforts in making this possible."

INTERNATIONAL DAY OF THE MIDWIFE The GHA marked the International Day of the Midwife with a stand in Cathedral Square that explores and celebrates the past, present and future of Midwifery. Director General Patrick Geoghegan also paid a visit.

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Keeping Calm During These are suggestions to practise: conversation

Be intentional without being disrespectful, if someone is trying to outrank you (eg work situation) continue with your intentions with grace. When someone is raising their volume and their tone is becoming less than appealing - press pause in your own mind - listen - breath - slow breaths in through the nose out through the mouth (not breaths of dragon fire, just calm relaxed breaths) practice simple breathwork daily to support your nervous system. Keep eye contact, stay in focus, a roll of the eyes, a huff and a disconnected attitude when heated can make things escalate. Say to them, I hear you, I hear what you are saying. A response of compassion can soothe. If the other person is going offline, they won't be able to calm down easily if you mirror their reactions. Respond rather than react. Reactions can be knee-jerk, aggressive and insulting. Ask for a pause - a physical one this time - explain that right now, you need some space and some air. You understand that the conversation isn't over. However, if you both take a few minutes away, to breathe, to regulate then you will both be able to respond more calmly. When emotions are high - intelligence lowers, this is emotional intelligence but if someone reacts aggressively and raises volume they may be reacting from a traumatized space, so time to quiet the physical and emotional body is crucial.

WE CAN OFTEN FIND OURSELVES INVOLVED IN A DIFFICULT CONVERSATION WITH A BOSS, COLLEAGUE OR FAMILY MEMBER. IT CAN BE INCREDIBLY EASY TO BECOME AGITATED OR ANGRY AND LOSE OUR COOL. When a difficult conversation progresses in a direction we don’t want to go, we are often not open to what is being said. If it feels like we are being attacked, our natural reaction is to want to counterattack. However, that is definitely not productive and can result in making the situation escalate. Even when we have opposing viewpoints to somebody, we can usually find some common ground. This can help us avoid arguing. Finding a connection during difficult conversations allows us to remember that at our core, we usually want the same things. Of course, this is easier said than done. Are you considering the other person’s point of view? What’s really driving them? Frequently, there are many emotions based on personal experiences. If you can discuss what emotions or experiences are driving somebody’s political views, you can possibly find a connection with them - even some common ground. By sharing your own experiences, it will create a connection between you. Speaking about these experiences during challenging conversations can help you both develop a caring stance and avoid arguing. Alison Stockton is a Trauma-Informed Functional Medicine Practitioner and Eating Psychology Coach. Alison believes ‘We all have conversations that can get heated. Either in person, on the phone or via zoom these days. There will be times when we walk away and wonder why it got so tense. Why did I get so triggered, why couldn't I keep my calm and why were they so angry We have all experienced such conversations in some way or another. What can we do in the future? Often our reactions are out of fear, frustration or a trauma response. We can become highly agitated by another person's tonality and volume. It may create dysregulation in our own body. (sympathetic nervous system).

Everything you can do, do safely. If someone refuses to allow you space or to leave and continues to shout, you can try to again say safely, I know that this is important to you, but whilst you are shouting and stressed I feel I can not be fully attentive to your questions. Empathise with the other but don't give pity or unwarranted sympathy. If it is not genuine, this will make things more heated. If you don't understand the conversation, saying that you are trying to understand is far less triggering than saying I understand and the person feels patronised. Speak your truth, you have permission to speak freely, again ensure it is a safe space to do so. Nervous system regulation is very important, especially in emotional intelligence, that's why breathwork practice and meditation daily will help in future situations such as these Your posture matters too, if you begin to slump, fold arms, become disinterested this can raise tension from others, so in a heated situation, be authentically engaged to moderate tension Get clarity on why they are becoming so upset. Ask ‘why are you upset with me?’ Then you will be able to respond. If it's made clear it is not you then you can share empathetically about why are they giving this situation/ conversation so much time and energy. Always remember to prioritise safety first. If you are safe to speak freely, with compassion and enquiry then do so. If you feel unsafe, triggered, agitated and struggling to regulate, find the safest way to remove yourself from the situation. When you leave a heated situation it is really important to regulate and ground yourself, this will support you in avoiding any emotional self-sabotage “oh I need a drink” “ or oh I need chocolate.” When you walk away it's important to let it go, just like a zebra running free after a hunt from a tiger - they shake it off, breathe and carry on whilst regulating their parasympathetic nervous system.’ Alison Stockton website: www.vibrantbalancedhealth.com @the_enrichedwoman IG

WORDS BY KATHLEEN NORTH 30

MAY 2022

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202 Audit apprenticeships KPMG Gibraltar is offering an exciting opportunity for school leavers to join its renowned Audit team on a new apprenticeship programme. More information on careers at KPMG at www.kpmg.gi

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Scotland's

UNESCO TRAIL Scotland offers a treasure trove of experiences, history and - above all - fun. It's a fantastic place to visit, especially with easyJet flying into Edinburgh from Gibraltar. One thing that isn't perhaps known is the number and variety of UNESCO places that VisitScotland has grouped into an explorers trail, in a world first.

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FEATURE Wester Ross UNESCO Biosphere The landscape of Wester Ross is among the most spellbinding in the world. Here in the north west Highlands of Scotland, discover a place of astounding natural beauty and eco-diversity, where communities live in harmony with the land and sea, preserving a unique time-honoured way of life, passed down through the generations.

ies in Scotland – Edinburgh is a city which celebrates the power of the written word quite unlike any other.

Shetland UNESCO Global Geopark The islands you see today of Shetland have been on an incredible geological journey. This land has literally travelled from near the South Pole, across the equator, to its current spot at the crossroads of the North Atlantic and the North Sea. The geology of the islands influences every part of life – they provide a home for unique biodiversity and they influence human settlements, their activities, and their industries. Due to the lack of trees and the abundance of stone, Shetland has some of the best-preserved archaeology in Europe. Explore the Shetland Geopark and you’ll discover not just the story of the islands, but the story of how the world has formed and changed over millions of years.

Heart of Neolithic Orkney UNESCO World Heritage Site Amid this natural playground formed by some of the oldest geology in the world, explore an idyllic coastline fringed with pristine beaches, gleaming lochs, centuries-old pinewoods, deep glens, and lofty mountains among the highest in the UK. Each of these habitats provide for an incredible array of rare wildlife and plant species, that are of international significance. Wester Ross Biosphere is more than just a place to enjoy some of Scotland’s most spectacular scenery; it’s a destination where you can truly slow down and appreciate the delicate and vital connection all humans share with their environment. A place where unique beauty, culture and history come together quite unlike anywhere else.

Who could ever imagine building a monument and learning it would still exist some 5,000 years later? Thousands of years ago, the prehistoric people of Orkney began building such monuments out of stone. It’s testament to their skills that those domestic and ritualistic monuments still survive today, and we can now use them to get incredible insights into the society and spiritual beliefs of those people. The Heart of Neolithic Orkney brings together four key sites near Stromness on the Orkney Mainland:

Galloway & Southern Ayrshire UNESCO Biosphere This biosphere is known for its spellbinding natural beauty. Covering 5,268 square kilometres of south-west Scotland, the area centres on the hills and moors of the Merrick, which were originally formed by glaciers. Explore the Galloway and Southern Ayrshire Biosphere and discover untouched coastlines and deep woodlands and forests, all providing habitats for a rich diversity of plants and wildlife. All of this beauty has produced a fair share of creative talent throughout the years, from Scotland’s National Bard, Robert Burns, to sculptor Andy Goldsworthy, who created the region’s iconic Striding Arches in celebration of Galloway’s ancient uplands.

Glasgow, City of Music UNESCO Creative City It doesn’t take long to realise that music is the beating heart of this city. Get ready for a warm welcome from half a million residents who have access to over 100 music events every week. You’ll soon discover that music can do much more than simply put a smile on your face. Glasgow is a vibrant city with a legendary music scene across a variety of venues, that stretches across the whole spectrum from contemporary to classical, and Celtic to country. It’s famed for the enthusiasm and energy of its audiences, which is no surprise when you hear it’s regularly voted one of the friendliest cities in the world.

Edinburgh, City of Literature UNESCO Creative City Storytelling and the written word have been the life force of Edinburgh’s art and culture for centuries. Its contributions to the world of literature are so rich and well-recognised that in 2004, Edinburgh became the world’s first UNESCO City of Literature.

Literature is an important part of the city’s past and present, and it features prominently in almost every corner of city life. This is the only city in the world to erect a 60 metre-tall monument in honour of one of Scotland’s greatest writers, Sir Walter Scott. Scott is by no means the only literary superstar to be associated with Edinburgh. Writers as diverse as Robert Louis Stevenson, Robert Burns, JM Barrie, Muriel Spark, and Harry Potter author JK Rowling, have all been inspired by and enriched the creative fabric of the city. Boasting the world’s largest literature festival, home to a myriad of bookshops, not to mention the highest concentration of public librar-

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Skara Brae – a domestic settlement where you can still see the surviving stone walls, passageways and stone furnishings including beds and ‘dressers’ Maeshowe – this chambered tomb is an extraordinary example of Neolithic architecture. It’s designed so that the light of the setting sun at the winter solstice focuses on the narrow passageway, illuminating the chamber inside The Stones of Stenness – the circle and henge* is a very early example of this type of monument. The surviving stones are enormous, standing up to 6 m tall The Ring of Brodgar – a great stone circle, about 130 m across. It’s surrounded by a rock-cut ditch and sits in a spectacular setting, a natural amphitheatre of lochs and hills

New Lanark World Heritage Site New Lanark was a site ahead of its time. Founded by David Dale, it is most famous for Robert Owen’s social reforms, such as shorter working days, an end to child labour under the age of 10, and free medical care for workers in the mill.

The cotton mill was in operation for two centuries from 1785 to 1968 and at one time was thought to be the largest industrial facility in the world. It became a world-renowned blueprint for what could be the ideal working and living environment for workers and their families. Visit the award-winning restored 18th century mill village to see this progressive story brought to life in a series of buildings, exhibitions and attractions. This is only a selection of the UNESCO Trail. See the full list at visitscotland.com/see-do/unesco-trail/designations/list/

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Karen Dwyer is a Health & Wellbeing Coach. She states ‘I believe traveling alone is a must do, at least once in your life. Life is so busy these days and there are lots of people to look after, whether it's work, family, children and friends. I believe it is important to truly discover what you love, without attachment to pleasing others. That may sound a little selfish but I think we need to follow the flight's safety instructions to the letter and put on our oxygen mask first before anyone else's. Travelling with people you know can be an amazing way to bond, but it also comes with some drawbacks. You can't always plan your schedule the way you really want to because you have other people's schedules to consider, and splitting the work of planning so many logistics across a group can be time-consuming. If there's division among the group, that can lead to tension. And if somebody gets sick or has an emergency in their family, it can throw a wrench into a trip that was planned months in advance. If you're considering traveling solo, there are some pros and cons that are worth knowing about. Obviously, it's going to be different for everyone—some people love the freedom of being able to do everything on their own terms, while others find that kind of independence overwhelming. But if you're thinking about making the leap from group travel to solo travel, here are some things that might help inform your decision. If you've never travelled alone, you might not know where to start. But don't let that stop you! To help you get your feet wet, here are some pros and cons of solo travel:

Pros: - You can do anything, anywhere, at any time—there's no one to tell you what to do or when to do it! - You are free to meet new people or not, as you choose. It's your choice. - There's no one around to annoy you. That's pretty nice.

Cons: - It can be intimidating sometimes—but it gets easier with time. - You have to pay all the bills yourself. My advice, don’t let fear stop you. You must be a brave soul.

While there's something to be said for traveling with friends and family, there's also nothing quite like hitting the road by yourself. You might get lonely sometimes—and you will, trust me—but you'll also find yourself solving problems on your own, making discoveries all on your own, and making the most out of everything without having to consider anyone else.

TRAVELLING

Alone

Travelling alone can feel incredibly exciting and somewhat daunting in equal measure. Embarking on a new travel experience requires careful planning but more importantly a huge desire for a unique, independent travel experience.

Here are some pro tips: - Make sure your phone works in the country you're going to (most international phones have global capabilities these days). - Travel insurance is an absolute MUST if you're going alone; you don't want to get stuck somewhere without money or anyone else to help you. - Don't forget your first aid kit. It's worth it to have one even if you don't think you'll use it. - Don't let anyone tell you what to do or where to go on your trip. You can take advice of course, but at the end of the day, this is your trip.’

Michelle Ensuque is a psychotherapist and coach. Michelle says, ‘If like me you find yourself having to travel solo rather than someone hop, skipping and jumping into the wilderness with sheer abandon, then lean into what I am about to tell you; it might just change your plans: • Read the small print. Yes, I know it sounds obvious, but I once found myself being groped by my ‘friendly’ designated driver, who I couldn’t complain about because he was the one driving me to around Tanzania. I also found myself sat alone at tables eating dinner when (as an over excited person in a new place) I wanted to share my thoughts with others rather than sit alone. Making assumptions rather than reading thoroughly might end up in a situation you hadn’t bargained for. • Taking a book or magazine to the restaurant means you can avoid sitting in a restaurant looking like the resident stalker. • Consider going on a holiday with other single people so you can share the adventures. If you enjoy being surounded by others, explore the options out there. • Use it as an opportunity not just to travel but to experience different things. Whether your appetite is whetted by adrenaline-based pursuits or how to get into the handstand scorpion pose at a yoga retreat, if you are curious about new cultures and seeking some self-reflection time, take the opportunity to see what might be available. Don’t, however, try to do something because you think you ought to before time runs out. Sky diving and bungee jumping might have been on your bucket list but really take time to understand if this is because you want to, or you think you ‘should’. • If the thought of speaking in a foreign language sends you running for the hills, visit somewhere where they speak your language or take time to learn some words or phrases of the country you are visiting, including ‘no’ and ‘no thank you’, and don’t forget that Google translate is a godsend. • Take the essentials in terms of your medication. Be aware of the rules for each contry regarding prescription drugs. Finally - take the leap of faith. You won’t know if you like it unless you try it and if you have no expectations, you might just be surprised and revel in those stories later.’

Karen Dwyer - www.karendwyer.com Michelle Ensuque - www.meliusse.com

WORDS BY KATHLEEN NORTH 36

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INTERGENERATIONAL TRAVEL

THE RELATIONSHIP WE HAVE WITH OUR TRAVEL CHOICES ARE COMPLEX, PERSONAL AND SOMETIMES HIGHLY EMOTIVE. WE CAN LOVE A PERSON DEARLY BUT UNDERSTAND THEY MIGHT NOT BE AN IDEAL TRAVELLING COMPANION FOR YOU. EQUALLY, YOU MAY SHY AWAY FROM CROWDED CITIES AND LOCATIONS YET FIND YOURSELF DRAWN TO A COUNTRY THAT IS FAMOUS FOR ITS ENERGY, COLOUR AND NON-STOP NOISE. Who we travel with is a an extremely important part of the whole travel experience. What we desire from travelling can vary enormously and crucially, this can depend on our travelling companions and what they can bring to your journey. Sharing new adventures with individuals from a different age group can be enriching and enlightening. We can all bring something unique to such experiences so it is up to us to create diverse travel opportunities. It is understandable yet predictable that we choose people from our own age and friendship pool, yet the life knowledge, maturity and perspective older people can bring is invaluable. Equally, a travel experience can be energised by including younger people in the group. Different ages mix up the conversation and bring an unexpected but welcome edge to travel. A family holiday provides the perfect opportunity to strengthen (or indeed rebuild) relationships between loved ones. Research shows only 1 in 4 children talk to their parents about “something that matters” more than once a week. A family holiday gives you the time and relaxed setting to chat about things other than day-to-day chores, homework or what’s for dinner. Lily Rodgers, 46, from Somerset, discovered the joys of inter generational travel after her marriage ended. ‘Travelling with a diverse group felt quite daunting’, explains Anna, ‘I had previously always been with family, friends or my husband, really a safety net of those closest to me. I wanted to shake up the way I visited new places. The time was right for me to explore a totally new experience. Travelling with individuals who are a different age, cultural background and refreshingly, have varying views on the world. Interestingly, not having my usual support circle around me encouraged me into situations and conversations I would have navigated around or outright avoided before. Travelling without your go-to safety net really challenges you and sometimes I have felt a bit nervous but talking and engaging with people feels easier now and I am sure the more I travel this way, the more comfortable I will feel.’

Although technology means we are more in touch than ever before, nothing beats physical time together. Spending close time with family members gives you the chance to develop a much closer understanding of each other through body language, subtle nuances, gestures and facial expressions that just aren’t possible via text or Whatsapp!

All in all, spending time together as a family on holiday simply provides you all with the opportunity to enjoy each other’s company, giving them the reassurance they are loved and creating fabulous memories for you all. Faith Scanlon, 20, from Surrey confirms that she has ‘travelled with an inter generational group twice this year and I am heading to Milan tonight also. What I found amazing about travelling with an inter generational group is the difference in interests. It really opens your eyes to how older people see the world and what they’re travelling for, and it’s often different to the reasons I travel for. It’s also great to make memories with a variety of people, especially the older generation, as

I can always tell how grateful they are, particularly when I take on the technical responsibilities of booking flights, hotels, transfers, as well as organising digital check-ins and covid passports - this is usually a struggle for older generations. A tough difference would definitely be the physical speed of the trip, particularly with older generations. As a woman in my 20’s, I find I just want to go, go, go and cram in as much as I can before having to go back, but you really have to take into consideration travel time, the amount of walking, the climate etc. I imagine this wouldn’t differ too much from travelling with children, either. I have definitely gained some unique memories from travelling in an inter generational group. I’m not a clubbing type when I’m travelling so it’s refreshing to travel with people of the same mindset in that respect. It’s also nice as we tend to stick to nicer hotels over budget hotels, as they tend to be more comfortable and accessible for older people, so it’s great to experience settings that I usually wouldn’t choose to stay in myself for financial reasons.’ If you’re only travelling with people your own age, things can get super-competitive, which in turn can become tiresome. Who’s got the most passport stamps? Who made it to last year’s hottest destination first? Who can trot out 20 phrases in the local lingo as they’ve been to the country before? Mix up the age ranges, though, and you’ll likely find that this rivalry barely gets a look in – perhaps because more mature travellers are happier to soak in the sights, and savour the food and drink. This mindful, in-the-moment approach is a great way to experience a place – and, to live life once you get back home. Every time you travel can be memorable: whether it is a UK location or a journey to the other side of the world. The one consistent is that we want to immerse ourselves in all aspects of the trip. Travelling within an intergenerational group will provide an incredibly rewarding opportunity to experience the world not only through your eyes but the perspective of others who have lived and travelled a totally different life from you. Faith Scanlon, Travel blogger website is wishyou-were-here.uk and is a travel blog (launching imminently)

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Travelling THE NEW NORMAL Now that Covid-19 restrictions are easing, many Gibraltar residents will be thinking about travelling abroad for a well-deserved holiday break. As part of its awareness program, the Office of Fair Trading has issued some handy tips and advice to help consumers in an effort to minimise disappointments with holidays in what's been termed the “new normal.”

DECIDING WHERE TO GO There are a number of things you should consider before deciding where to go. When deciding where to travel to we recommend you do the following: 1. Use the UK Foreign & Commonwealth Office website to find out about the country you are visiting or travelling through. This website gives you very useful and important information, including: a) updates on COVID-19 situation there b) entry requirements and travel restrictions, including visas

4. Many destinations that are popular because of the events they host and their atmosphere (e.g. festivals, nightlife, celebrations, entertainment venues) may not be able to offer you the same experience if they are operating under COVID-19 restrictions. Is now the right time to visit them? This can be both an advantage and a disadvantage. These things may significantly affect your travelling arrangements, so before booking your holiday make sure you have looked at these things carefully.

BOOKING YOUR TRIP Once you have decided on your destination, consider the following COVID-19 and Brexit issues before booking:

c) other safety and security issues d) travel advice, help and support 2. Check the latest information on COVID-19 risks and other health issues for the country on the TravelHealthPro website.

1. COVID-19 considerations:

3. Think about the level of risk that you might be subjecting yourself and your family to. Whereas Gibraltar has had a very effective vaccination campaign (one of the best in the world) to protect its residents against COVID-19, this is not necessarily the same in the country you may be considering travelling to. Also note that health systems in other countries may be over stretched. If you or your family require medical assistance this may be difficult to get.

MAY 2022

a) Tests & Vaccinations – Check if you need to be vaccinated or require a negative test result to enter your destination or to join tours and events. Check HM Government of Gibraltar's latest press releases and technical notices for more information on vaccinations. Pre-book tests in advance to ensure you can get it before travelling and it is valid on the day you need it. Make sure the document you will receive is acceptable. You may need to complete specific forms at your destination. Consumers should be aware that getting tested and obtaining necessary documentation shall incur extra travel costs, locally and abroad.

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FEATURE For further information on vaccine and travel certificates visit healthygibraltar.org where you will find a dedicated Covid-19 section b)

COVID-19 Isolation on arrival – Check if you will be required to isolate when you arrive to your destination. Factor it in to your travel arrangements and also factor in the cost of any further tests at the end or during the isolation period. Entry requirements for destination countries can be found on the UK Government website.

c) Check COVID-19 travel restrictions Once again check restrictions both at the place you are intending to visit and places you a travelling through. These may change often and you should check prior to booking. Additionally it is important that you check and follow the latest local official coronavirus restrictions and updates. d) Cancellation policies & refunds – COVID-19 restrictions can change overnight. Check the terms and conditions when making your bookings as if they are cancelled you may not be entitled to your money back. If you can, book with a provider that provides redress to you if you are affected by new restrictions. This is becoming common in the industry.

tional Driving licence. You can apply for one from the Driver and Vehicle Licensing Department. d) Travel & Medical Insurance - Gibraltarians no longer enjoy free health cover when travelling in the EU (E-111). Gibraltar has an agreement with Spain which extends emergency medical cover until 30th April 2022. Please check with the Gibraltar Health Authority for arrangements after this date. For any other countries (except UK) you will have to pay for medical care if this is needed. We recommend you purchase travel & medical insurance for your needs. Make sure you familiarise yourself with the terms and conditions of your insurance policy to understand what is covered in an emergency. e) Pets –You should get the necessary vaccines, certificate and/or passport to take your pet abroad. Contact the Animal Welfare Centre for further information: +350 20043352.

OTHER GENERAL TRAVEL TIPS We have compiled a list of guidelines and tips based on the common and recent travel related complaints received by the OFT for you to consider:

e) Returning back to Gibraltar- Check the COVID-19 Travel Information page of the Visit Gibraltar Website for the latest information on requirements for entry into Gibraltar.

1. Mobile Phones charges - Check your mobile phone network provider for information on any data roaming charges in order to avoid high roaming fees. It may be worth getting a sim card at your destination.

BREXIT CONSIDERATIONS

2. Research – Knowledge is key to a good holiday:

Passports - Gibraltar is no longer part of the EU, therefore travelling with your ID card alone is not possible. Check passport requirements for the country you are visiting and travelling through. Many countries require you have at least 6 months left on a passport by the time you leave the country. Visas – If you are applying for a Visa to enter a particular country look for the country’s official visa portal. This is normally simple to do. Be wary of private entities that charge you significant fees to assist you with visa applications.

c) Driving abroad - Make sure you have all the documents you need to drive in the country you are visiting. There is a probability that you will require an Interna-

a) Do not book the first thing you see! Shop around for the best deal. Do some independent research on the place you are travelling to and determine what you want to see and experience. You can then ensure that travel offers provide you what you want. b) Before responding to travel offers get recommendations from family and friends on travel agencies, vacation rentals, hotels and travel package providers that offer a good service. c) There are many websites that will provide you with good reviews from other travellers. Note however that some online website reviews can be easily manipulated or may be fake.

3. Additional Costs - Look for additional costs that may not be immediately obvious. Resort fees (also known as destination, facility and amenity fees) can increase your daily costs. 4. Taxes – Many offers are advertised as tax free. Taxes may need to be paid at your destination. Ask about taxes and note that these may be significant. 5. Avoid scams – Holiday scams are very common: a) If a deal is too good to be true research the travel service providers with the words “scam,” “review,” or “complaint” online. b) If you are booking through a third party website (e.g. Booking.com or Air BnB) always make payments through these websites. Never pay a host directly. c) While on holiday, say “no thanks” to anyone who tries to rush you without giving you time to consider an offer or to ask around. Always agree a price for a service in advance. 6. Cancellations - ask about cancellation and refund policies before you pay. If possible, obtain a copy of these. If any aspect of your holiday has been cancelled as a result of COVID-19 restrictions, please refer to our specific guidance on the OFT website.

7. Booking confirmations – Make sure you can check what you booked upon your arrival. You may want to check the rate and amenities you booked, particularly if these were booked through a third party website. This is also essential if the host says your reservation is ‘lost’ or ‘cancelled’. 8. Payment – Using your credit card to pay for the booking and your travel spending may give you extra protection than paying by cash or debit card. Check your credit card provider’s terms and conditions for details. 9. Travel Insurance - Purchase travel insurance as soon as you book your holiday. Check the insurance agency is licensed and make sure the insurance cover is fit for your particular purpose. Before travelling, familiarise yourself of the process to follow in a medical emergency with your travel insurance provider. Information supplied by OFT Gibraltar

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TRAVELLING WITH CHILDREN CAN BE AN EXCITING, INSPIRATIONAL EXPERIENCE. VIEWING THE WORLD THROUGH A CHILD’S EYES IS WONDROUS, HOWEVER, KEEPING OUR CHILDREN STRESS FREE AND ENGAGED WHILST TRAVELLING CAN BE A CHALLENGE.

Dr Amanda Gummer, psychologist, states that ‘The normal routine goes out of the window when you’re on holiday, so children need to know what is expected of them. Be sure to explain these to your children before you go and then repeat these when you arrive. They still need to be well-behaved and rules will keep them safe in an unknown environment.

watch some online videos to learn more about the history of a local building. Once there, see what facts your child can remember. If there’s a tour guide, this is a great way to show off their knowledge and feel like a bright spark. Encourage your children to soak up the culture and lead by example. For example, try some new food together you never know what they might enjoy.

Having grown up with exposure to travel, and working in travel, I’ve always encouraged family and friends alike to adopt a similar approach. This is what I feel are some of the benefits:

It also helps to go prepared. Bring a small tub of snacks with you to make sure tummies are kept reasonably full, even when you’re running a bit late for mealtimes. DoodleBags are great for anything squishy like yoghurt or smoothies. Your child can eat straight out of the pouch for a healthy, convenient snack time, no spoon required.

Take a pair of binoculars or a disposable camera to encourage your children to explore the environment around them. Not only is this a good way to keep them entertained, it helps immerse your children in the experience and you’ll get some snaps showing the holiday from their point of view.’

• Experiencing different Cultures

Pack an activity bag to use as well. To use while travelling and once you’ve reached your destination. Opt for compact toys without lots of little pieces, so you won’t risk losing anything while out and about. Have a good variety including some quiet and some noisy toys, some solo and group games, and so on. For example, the set of six coaster games by The Dark Imp only needs paper and a pen to play, and comes in a handy travel tin. Clip-on toys like the Sensory FX ASMR 2 Pod Carry Case are easy to keep on hand too. If you’re taking a tablet, make sure the apps and games are available offline, in case you are away from WiFi.

Gemma Perry is an Independent Travel Consultant, specialising in Family Travel. Gemma confirms that ‘having 2 young children of my own, and having travelled every year with them, aboard and in the UK, I am very well versed on giving advice so here are some of my thoughts:

In case you get caught without any toys, keep some games in mind that you can play with no equipment needed. For instance, 21 questions, I Spy, or Bingo. While it’s nice to have fun and relax on your trip, it’s also a good educational experience. Why not help your children learn at least a few words of the natives language before they go, so they can try using it while there and perhaps understand the locals as they say hello and goodbye. The free Moka Mera Lingua app by Moilo is an excellent introduction to another language for children under eight, with seven different languages including French and Spanish. Before you go on your trip, plan some places to visit and research them. For example,

• Keeping your children calm whilst travelling is a fine balancing act. Not only is it such a long day of waiting around, carrying bags, juggling multiple stops of check in and dropping off your bags, immigration, getting food etc. Then finally when you step onto that plane, they are not only tired but so overexcited, and depending on how long your flight is, this can be exhausting, and overwhelming, especially if they’ve not flown before. • If you remain calm, they are calm. • Give yourself plenty of time to get to the airport, and also around the airport. • In the airport - Plan in rest breaks, to sit down, refuel. Talk about what you have done, and what’s going to happen next, the more you involve your children, they can become engaged and excited, by what’s to come. • Take plenty of activities to do, quizzes, mini games, drawing, sticker books, iPads/ consoles, kindles, most importantly snacks

• Any travel experience is an opportunity to learn • Experiencing different Countries

• Experiencing different Religions and local holidays, i.e. Ramadan, Hearing the call to prayer. • Experiencing different Food and local delicacies (Just the other day, I was talking about shark fin soup, and how this is illegally sourced and made. My daughter was saddened by this, and wanted to know how she could better the sharks environment and stop this activity.) • Hearing different languages, encourages with wanting to learn new languages, but also helping speech by trying to speak to locals. • Building their confidence by experiencing a new place. • One of my biggest things when travelling, is spending that quality family time. The memories you will make, and how you will talk about them for years to come, and this is HAPPY time.’ A holiday destination is less important than the fun, learning and experiences a family enjoys whilst travelling and when arriving. These moments will be treasured by all the family for years to come.

Gemma Perry gemma@theholidayfixer.com www.theholidayfixer.com/gemma Dr. Amanda Gummer Author, psychologist and founder of The Good Play Guide. www.goodplayguide.com

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MAY 2022

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Electronic Travel Accessories

Travel Kettle

My latest and most favourite purchase is a travel kettle. If, like me, you can’t start your day without a cup of tea or coffee before heading off sightseeing, a travel kettle is essential. Not every hotel has a kettle in the room, and there are some countries in mainland Europe where they are definitely not the norm. Travel kettles are either collapsible or small stainless steel models that usually hold enough water for up to two cups. Another option is to take a small immersion heater that boils water in a cup or mug… and on that note, don’t forget to take those with you as well as a teaspoon and the coffee, tea or sugar of your choice.

Hair Dryer IF YOU ARE PLANNING A HOLIDAY OVERSEAS, OR EVEN A STAYCATION CLOSER TO HOME, THERE ARE SOME USEFUL ELECTRONIC TRAVEL ACCESSORIES THAT YOU MAY WANT TO CONSIDER PACKING IN YOUR SUITCASE THAT WILL MAKE YOUR TRIP EASIER, SAFER AND MORE COMFORTABLE.

If you need to blow dry on the go, a compact travel hair dryer is something that those of us with frizzy hair swear by! Hotels often provide these in the room, or have wall mounted dryers in the bathroom, but as they don’t have advanced hair care technologies they don’t always leave you with the best results and can burn your hair. Look for a hair dryer that folds up with a retractable cord for stress-free packing.

Hair Straighteners

If sleek locks are your beauty goal, hair straighteners should be part of your essential toolkit. Most of the big brands have a compact version but you can also buy cordless models for styling your hair on the go.

Multi-Port USB Travel Chargers

How many times have you wanted to charge your phones, laptops, tablets or e-reader all at the same time, or maybe you are travelling as a family with lots of different devices? A multi-port USB travel charger is ideal and could be one of the best travel accessories that you buy to ensure there are no family disagreements!

Travel Iron

Maybe not an item that is high on your list of priorities if you are going on a relaxing beach holiday, but there may be occasions when a travel iron will come in handy to make sure you look your best. Choose a mini iron that is portable and lightweight with both a steam or variable temperature control and one that has dual-voltage functionality.

Precautions

Electrical items such as hairdryers, straighteners, travel irons and electric shavers can usually be carried in your hand or hold luggage, but it is best to check with your airline before you travel if you’re not sure about what you can take as hand luggage. Not every country uses the same electrical plug so it’s wise invest in a universal adapter. Adapters make your plugs fit into foreign electrical outlets, but converters adjust the voltage so you may need to take a voltage convertor as well.

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10 OF EUROPE’S BEST TRAIN JOURNEYS

Gliding through the Alps or coasting along the French countryside, there's no better way to move throughout Europe than its incredible and comprehensive train system. We've compiled a list of the 10 most scenic routes, best enjoyed from a window seat. Whether you're are navigating the depths of a fjord or spotting the romantic castles alongside the Rhine River, turn off your screen, relax and enjoy the view of these top scenic train routes in Europe.

2. West Highland Line, Scotland Take in a side of Scotland that can only be seen by train aboard the West Highland Line. Wanderlust Magazine voted this Scottish railway as the best rail journey, and it is no wonder with its views of lochs and moors, the Arrochar Alps, the Erskine Bridge, Dumbarton Castle and the viaduct made famous by Harry Potter: the Glenfinnan Viaduct. This train ride is completed in approximately 5 1/2 hours and takes passengers from Glasgow to Fort William, then on to Mallaig.

3. Belgrade to Bar, Serbia & Montenegro Often referred to as ‘the Balkan Express’, the 11-hour (on a good day) jaunt from Belgrade to Bar is a celebration of civil engineering and natural majesty. A whopping 435 bridges are traversed as the train trundles from the Serbian capital to Montenegro’s largest port, working as something of a time machine through the twentieth century in these parts. That means socialist architecture in Užice, modern ski resorts in Kolašin and the rapidly developing tourism of Montenegro’s southern coast. The last stretch is particularly stunning.

4. Myrdal to Flåm, Norway 1. Glacier Express, Switzerland One hundred and eighty miles over the course of 8 hours: Pretty slow for an "express" train, right? The Glacier Express travels at a leisurely pace to allow its passengers the chance to appreciate every facet of the incredible landscape. The journey connects two of Switzerland's resort towns, Zermatt and St. Moritz, and offers views of the Matterhorn, the Solis and Landwasser viaducts and spiral tunnels, Oberalp Pass and the Rhine Gorge. All of these sights are taken in from panoramic cars, which feature windows on the top and sides, so none of the views pass by unnoticed.

Another frequent face on lists of the world’s best train journeys, the line between Myrdal and Flåm in Norway bridges the divide between impossibly cute and absolutely monolithic. That’s Norway in a nutshell, right? The small things are all quaint and idyllic, while the big ones bluster in through stunning cliffs, jagged mountains and awe-inspiring scenery. The Flåm Railway climbs a whopping 867 metres into the sky and back, with a short shop at the Kjosfossen waterfall as the cherry on top.

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FEATURE

5. Barcelona to Montserrat, Spain There are plenty of ways to travel from Barcelona to the base of Montserrat mountain, but we’re putting our eggs firmly in the basket marked ‘train’. Actually, that would be ‘tren’ in Catalan, but you get the idea. There is a wide range of tickets available for the journey, and though you can’t really go wrong with any of them, we recommend the ToT Montserrat as the way to go. This ticket covers your train from Barcelona and then either the cable car or rack railway up the mountain itself, as well as entry into the Montserrat Museum.

6. La Rhune, France What an absolute stunner of a ride. From the foot of the Pyrenees to the top via an early 1900s cog railway, the quaintest of quaint trains scaling a mighty height. It can be a little jarring, but the cobwebs are soon blown away by the stunning vistas and the majesty that awaits at the summit. The train only runs from April to September, round-trip tickets cost €20 (an absolute bargain), and it begins its journey in the town of Sare, some 10km or so from Saint-Jean-de-Luz.

tas and historic significance. Both classes of service on the train feature large panoramic windows reaching all the way up to the ceiling, so even the highest peaks of the alps are within view.

9. Levanto to La Spezia, Italy The journey along the Italian riviera from Levanto to La Spezia may only take 35 minutes, but it includes the most sublime stretch of the Ligurian coast – the popular Cinque Terre (Five Lands). The pastel-coloured villages have been nestled in the cliffs for a thousand years or so, and along with their olive groves and vineyards make up an exquisite scene. For the full experience, take the regional train rather than the express: this stops at all five Cinque Terre villages – Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore – allowing passengers to hop off, hike between villages, and hop back on a train again.

7. Málaga to El Chorro, Spain While you can’t exactly get a train across the thriling and terrifying Caminito del Rey walkway, you can still experience a great journey on the way. The train from Malaga to El Chorro is a stunner, a fast route that takes less than 45 minutes and will set you back no more than €4.85. That gives you just under 45 minutes to enjoy the stunning scenery and dredge up the courage to traverse the famous walkway.

8. Bernina Express The sheer majesty of the Swiss Alps is on full display aboard the Bernina Express. This train follows the highest railway in the Alps from Chur, Switzerland to Tirano, Italy. The 4-hour journey takes travelers through 55 tunnels and over 196 bridges and viaducts, as well as through a number of twists, turns, ascensions, and descensions. In all, there are 25 stops on this route, and each brings its own dose of history, culture and fantastic scenery. One stretch of the track, from Thusis to Valposchiavo and then Tirano even boasts UNESCO World Heritage status for its iconic vis-

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10.

Rome to Palermo, Italy

It’s not every rail journey that involves a bonus sea voyage. Board the direct service from Rome to the Sicilian capital, though, and you’ll find your train shunted onto a ferry to be carried across the Strait of Messina. The trip takes a little under 12 hours in total, passing down the Tyrrhenian Sea coastline. Highlights en route include Mount Vesuvius, the Bay of Naples and the countryside of Calabria, Italy’s toe. After a short passage across the waves, the train offers views of the north coast of Sicily as it heads westward to Palermo.

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FEATURE

5in spain destinations to visit on a bank holiday IF THE EASTER AND MAY DAY BANK HOLIDAYS HAVEN’T BEEN ENOUGH FOR YOU, THEN DON’T FRET BECAUSE WE HAVE ANOTHER 3 COMING UP IN JUNE THANKS TO THE QUEEN. IF YOU’VE ALREADY BEEN ABROAD AND ARE LOOKING FOR SOMETHING A BIT CHEAPER, THEN WHY NOT SPEND IT IN OUR NEIGHBOURING COUNTRY? HERE ARE 5 OF MY FAVOURITE SPANISH DESTINATIONS, AND RECOMMENDATIONS ON HOW TO SPEND YOUR TIME THERE. Monasterio de San Juan de los Reyes, the Puente de San Martin and the Puente De Alcantara.

Seville

My previous memories of Seville, or Sevilla, were visiting the Isla Magica theme park as a child. If you’re travelling with younger family members then this will a great way to keep them entertained. One of the most notable things to do in Seville is visit the royal palace of Real Alcazar, which Game of Thrones fans might also recognise as Dorne. The gardens are beautiful and you will often see peacocks roaming around too. Another place to check out is the Parque de Maria Luisa, it’s a great park and you can rent bicycles and cycling carts for up to 4 people here. You will also find the Plaza De España here, where you’ll find murals dedicated to all of the Spanish provinces, as well as small rowing boats for rental. If you’d like a lunch spot with lots of different options, I recommend the Mercado de Triana which has stalls selling everything from paella to oysters to croquettes. We also stopped at El Papelon which specialises in meats and cheeses, and Taberna del Torneo which we took the last table at when we arrived, so it is definitely a popular choice!

Toledo

Toledo is a beautiful and underrated city, probably because it’s a 6 hour drive from Gibraltar. It is one of Spain’s best preserved old towns and is also a UNESCO-listed mediaeval city. The first thing to do on your visit is see El Alcazar fortress which overlooks the city, which means it offers some stunning views. Other picturesque sites include the

La Mona Bar is a great spot for tapas and cocktails at affordable prices. Another favourite was Taberni Buenavista that has a great selection of both tapas and burgers.

Malaga

Malaga is such a vibrant city, and there’s no shortage of things to do and see. Malaga is home to the big outdoor shopping centre of Plaza Mayor, where you can find your normal high street stores such as Zara and Bershka, and then another section where you will find more branded stores like Tommy Hilfiger and Nike. After you’ve had your retail therapy, you can head to the Hammam in the centre. Here you can enjoy the hot and cold arab baths, sip mint tea, and have a massage or a full body scrub. A restaurant I thoroughly enjoyed in Malaga was La Casa del Perro, which is a small family owned restaurant that changes its menu daily. You could really tell all the food was fresh and the tapas all had a unique twist to them. We also stopped by Restaurante Mosaico in the afternoon for some tea and middle eastern pastries which were delicious. If you are after something greasier, then you can also find the Five Guys burger joint in Plaza Mayor.

Madrid

A common question that people ask is whether Madrid or Barcelona is better as a holiday destination. I still haven’t made my mind up as I’ve had good experiences in both, but for the sake of making this list a bit more varied I decided to pick one. My favourite thing to do in Madrid is eat, but there are also plenty of activities

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and things to see in a long weekend. I recommend doing a free walking tour with Sandemans to learn some interesting facts and history about Madrid. Including where ‘tapas’ got its name from - an anecdote I tell people quite often! Next you can head to the Parque de Retiro where you can also row around the water. There are also plenty of free museums you can visit at certain times in Madrid including el Prado, Museo del Romanticismo, and the Reina Sofia. When in Madrid, having churros at Chocolateria San Gines is a must. They’ve been around since 1894 and the queues can sometimes be long, so be prepared to wait a bit. If you’re after some fusion tapas, then I recommend heading to Juana La Loca or Musa Malasaña.

Ibiza

This will be the first year since the covid pandemic that events will properly be going ahead in the island of Ibiza, so if you’ve been wanting to go now is the time! Ibiza is on the pricier side, but if you head there in June you’re likely to save on hotel costs. Flights from Malaga are usually under £100 too. Partying aside, the island has a lot to explore too. The old town is beautiful to wander around, and you can also beach hop pretty easily. Benirrás, Ses Salines and Talamanca are some of the nicest ones. If you are travelling on a budget, there are some cheap eats you can find around Ibiza. The thai restaurant Pha Thu Thai offers a menu for 12 euros that includes a starter, main, dessert and a drink - bargain! The San Antonio restaurant Can Gust is another that offers a meal deal of two dishes and a drink for just 10 euros.

Giana Spiteri is a local writer, specialising in lifestyle, beauty & travel. instagram.com/ teawithgi

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FEATURE

A DAY IN

Porto, or Oporto as it is also known, is the second largest city and the jewel in the crown of Portugal. With a rich heritage and culture, Porto’s Historic Centre, the Luis I Bridge and the Monastery of Serra do Pilar were declared World Heritage Sites by UNESCO in 1996.

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FEATURE The last time we visited Porto was over forty years ago, and our visit is but a distant memory, but there is no doubt that one of Europe’s oldest cities hasn’t lost the beauty and splendour that we can still recall. Situated in the the north of the country, in the north-western part of the Iberian Peninsula on the estuary of the river Douro, Porto was originally named Cidade Invicta, meaning ‘the undefeated city’. Bear in mind that the historic centre is very hilly and compact and that the best way to explore it is by walking, so flat shoes are a must! Having researched the top things to do in Porto, our first stop was to Livraria Lello, a bookshop in Rua das Carmelitas. Not any old bookshop though! Renowned as the second oldest bookstore in the world, the reason why it attracts more than one thousand visitors a day is because it is said to be where J.K. Rowling – who lived in Porto in the nineties, drew inspiration for the Harry Potter books and Hogwarts School of Witchcraft and Wizardry. There is no doubt that the iconic red winding staircase, the carved gothic wooden panelling, its floor-to-ceiling bookshelves and the beautiful stained-glass skylight warrants a visit, but there is a €6 entry fee per person (€5 if you pre-book online) and the queues to get in can be extremely long. Unfortunately, unlike the hordes of excited children and tourists vying to get a selfie on the staircase, in our view it was not worth the wait and to top it all I found this Tweet from J.K. Rowling herself: “For instance, I never visited this bookshop in Oporto. Never even knew of its existence! It’s beautiful and I wish I *had* visited it, but it has nothing to do with Hogwarts!” We walked to Rua de Santa Catarina to see the Capela das Almas, or Chapel of the Souls, famous for its beautiful exterior wall of azulejos, the glazed blue & white ceramic tiles painted with scenes from the lives of saints as well as the death of St. Francis. Azulejos can be found everywhere in Portugal and another ‘must see’ is the stunning departure hall of Porto’s famous São Bento Station where a beautiful tableau of 20,000 azulejos depicts scenes from Portuguese history. As part of any cultural trip, we are always on the hunt for a new food experience or destination and the Majestic Café lives up to its name as not only the most beautiful café in Porto but as one of the ‘Top 10 of the most beautiful cafes in the world’, and with its lavish Art Nouveau architecture, impressive marble façade, mirror lined walls, sculptures and leather seating it certainly evokes the splendour of the ‘Belle Époque’. The staff are attentive and the

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seafood soup was good but this is a place you probably want to make a one-timeonly experience as the bill was expensive and a coffee alone will set you back €4.00. Porto is, of course, famous for its Port wine and the Douro Valley is one of the oldest demarcated wine regions in the world, famed for its terraced vineyards. The region has a hot, dry, micro-climate and rocky soil which are the ideal growing conditions for the grapes. There are many different wine cellars to choose from, but we went to Taylor's, one of the oldest of the Port houses in Vila Nova de Gaia situated across the River Douro in Porto’s waterfront district. Their visitor’s centre is one of the largest and they offer a comprehensive and useful self-guided audio tour that takes you through cellars full to the rafters with huge barrels, including at the far end a gigantic oak vat containing 100,000L of late bottled vintage. We finished the tour with a range of tasting options in their tasting room or you can sit on the terrace amongst the peacocks and chickens! Taylor’s was founded in 1692, and it still remains one of the few family-run wineries in the country. We learnt that the port wine used to be shipped from the vineyards down the dangerous and turbulent Douro River on special boats called ‘barcos rabelos’ (it now comes overland), and something we hadn’t realised was that foot stomping is still used to crush the grapes. Taylor’s is set amongst WOW - World of Wine – a mega complex consisting of museums, restaurants & bars and because our brains were full of facts, and a little befuddled by the port tasting, we didn’t visit the Wine Experience which ‘aims to demystify wine for all’ but there are also exhibitions on chocolate, fashion and textiles. Both banks of the river are extremely scenic, and as we sat with a glass of wine in the main square at WOW we enjoyed a stunning view of the colourfully painted houses that rose steeply from the historic old town waterfront in the Ribeira neighbourhood opposite. If you’re lucky enough to have another day or two in which to discover more of the magic of Porto and the surrounding region, there is plenty to see. Don’t forget to try the delicious pastéis de nata, the traditional Portuguese custard tart found throughout Portugal. One is never enough!

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FEATURE

The Art of

TAPAS

ONE OF THE MOST PLEASURABLE EXPERIENCES IN SPAIN IS EATING, AND TAPAS IS ALWAYS ON OF THE BEST WAYS TO SAMPLE THE LOCAL CUISINE. Tapas are a common delicacy at spanish bars and restaurants. You’ll find an endless variety of tapas when you visit. Traditionally, you used to be given a tapa free with every drink you ordered, though this is now only prevalent in a few regions. Nonetheless, to ‘tapear’ is a tradition that remains alive. So, head to a bar, grab a glass of delicious Spanish wine, and enjoy tapas as you relax in the sun. Each region in Spain is known for different tapas, defined by thefood that is grown or produced locally. However, today, most bars in Spain will serve tapas from across the country, though, of course, they are fiercely loyal about their own regional food. In many bars, you may be offered a free snack of Jamon Iberico (Iberian ham), which is cured for 12 months and longer and has an incredibly rich taste and smooth texture. Manchego cheese is another popular offering.

Tortilla

Tortilla is a traditional Spanish omelette filled with potatoes. Other ingredients may include onions and chorizo. It’s a thick wedge of deliciousness, easy as finger food, and tasty served warm or cold.

But tapas are far more than ham and cheese. Here are 10 of the most popular tapas dishes that you will find in Spain.

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Chorizo al Vino

Sliced chorizo, mixed with a little garlic and paprika, and cooked in Spanish red wine. This dish is a smoky, savoury delight.

Gambas al Ajillo

This is a spicy prawn dish. Served in a sizzling sauce prepared with chilli pepper, black pepper, and garlic. Enjoy with a little ‘pan’ (bread) to soak up the tasty sauce after you have devoured the prawns.

Pimientos de Padron Tapas

Spain may be a meat lover’s paradise, but there is plenty for vegetarians, too. Such as the very traditional Pimientos de Padron! This is a traditional dish of the Galicia region. The green peppers are fried in olive oil and seasoned with sea salt. A simple dish, and one of the most popular across the whole of Spain.

Patatas Bravas

In the world of tapas, patatas bravas are the equivalent to French fries. Cubed potatoes are fried in olive oil until they are crispy on the outside and fluffy on the inside, and then accompanied by a spicy tomato-based sauce (though you may also be offered a creamy garlic sauce instead).

Boquerones en Vinagre

Pimientos Piquillos Relleno de Bacalao

Another dish made with peppers. This time small, red piquillos, which are filled with minced cod. The peppers are roasted and the cod and vegetable filling remains tender. This is a hot dish, often served with a sauce of the region. Once more, a little pan is a must to soak up the sauce.

Croquetas

Perhaps the most versatile of all Tapas, a croqueta can be filled with any ingredient – meats, cheeses, fish, and vegetables. You’ll love the crispy fried shell and the creamy filling.

Magras

This is a tapa from the Murcian region, though you’ll find it served in many bars and restaurants across Spain. Essentially, this is a stew-type dish. It’s made with lean pork and crushed tomatoes. Eaten either hot or cold, it should always be accompanied by a piece of pan.

Ensalada Rusa

Russian salad? As a tapa? Absolutely! This salad of egg, potato, carrots, and mayonnaise may also include prawns and pineapple (ask before ordering). It’s a fantastic side tapa to include with an order of all the above tapas!

Another fish dish, boquerones en vinegre is marinated anchovies, with a little garlic to boost the taste sensation. Fantastic with olives.

7 of the best Tapas Towns LEÓN, CASTILLA Y LEÓN In Leon’s atmospheric old town, bars serve a hefty free tapa with each drink. Most spots tend to favour simple dishes and substantial portions – think platefuls of local cheese and chorizo, fried potatoes doused in homemade alioli, slivers of umami-rich Ibérico ham. The best bars are crowded into the boisterous Barrio Húmedo district and around the Plaza Mayor. BILBAO, PAÍS VASCO Tapas are elevated to an art form in Bilbao. All along Calle Ledesma, counters are piled high with ‘pintxos’ – slices of bread topped with anything from caramelised foie to tempura crab. Some bars prefer you to point out the pintxos you want, while others just hand you a plate and let you help yourself. Take your lead from locals if you’re not sure. SAN SEBASTIÁN, PAÍS VASCO San Sebastián is perhaps Spain’s most glamorous city – impossibly scenic, home to an International Film Festival and now, to a plethora of Michelin-starred restaurants. In the tapas bars of the old quarter, traditional anchovy, olive and chilli skewers vie with molecular creations like bonfire-roasted cod and velvety sheep’s cheese risotto. Locals pair their pintxos with Txakoli, a light white wine that’s made nearby. LOGROÑO, LA RIOJA The capital of the Rioja winemaking region is a magnet for bar-hopping foodies. In Logroño’s medieval centre, Calle Laurel

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packs over 30 tapas bars into a two-block stretch. Each one has a signature dish, from spicy patatas bravas in Bar Jubera to El Soriano’s grilled mushrooms with juicy prawns. The food isn’t free, but a tapa and glass of Rioja should come in at around €3. GRANADA, ANDALUCÍA Granada is fiercely proud of its reputation for fantastic free tapas. Each round of drinks here comes complete with snacks – and you’ll never get the same tapa twice. Try Bodegas Espadafor for roast ham, or head to Los Diamantes for mouthwatering seafood, eaten elbow-to-elbow with a mostly local crowd. JAÉN, ANDALUCÍA Jaén is the world’s biggest producer of olive oil, so it’s no surprise that extra-virgin is the star ingredient of its tapas. It elevates simple sandwiches and imparts bold grassy flavour to regional favourites like pipirrana salad and gazpacho. Most bars have an extensive menu, but you may not need it – you’ll get a free tapa with every drink. ALMERÍA, ANDALUCÍA Generosity reaches new heights in Almería. Not only does each drink ordered here come with a free tapa, but most bars let you choose which one you want from the menu. In this coastal city, fresh seafood is always a safe bet – look out for chargrilled octopus or crisp fried ‘pescaíto frito’.

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POLICE INSIGHT

RGP FAMILY FUN DAY RAISES THOUSANDS FOR CHARITY

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IT WAS A BEAUTIFUL SUNDAY MORNING AND A PERFECT ONE FOR THE MH BLAND DOING GOOD; TOP OF THE ROCK WALK IN AID OF CANCER RESEARCH UK AND STICK IT TO SARCOMA (IN MEMORY OF JOEY GABAY). Congratulations to everyone who made it to the Top and with a smile of their faces. A BIG thank you also to all the companies and organisations who supported the event in one way or another, with raffle prizes, supplies for the well-deserved Breakfast at the Mons Calpe Suite or making sure we all got to the top safely. MH Bland are proud to have raised £2500 so far and ask the public to help raise more! To donate please head over to MH Bland’s Just Giving Page: www.justgiving.com/fundraising/mhblanddoinggood

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MARRIED

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JOE & DIANA MARRIED 13 APRIL IN GIBRALTAR PHOTOGRAPHER JENNA BROWN

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FEATURE

A Spiritual Journey

Remembered

JOE CARUANA A FORMER GOVERNMENT MINISTER IN 1969 AND BROTHER OF OUR LATE ROMAN CATHOLIC BISHOP CHARLES CARUANA, IS ALSO AN ESTABLISHED AUTHOR WITH SIX BOOKS TO HIS NAME. BORN IN 1937 HE IS NOW A JOVIAL OCTOGENARIAN AND DESCRIBES HIMSELF AS A POLY-FACETED MAN. HE IS THAT AND HE’S ALSO A TALENTED ARTIST WHO HAS SOLD MANY PAINTINGS DISPLAYING THEM ON THE COSTA MARINAS WHERE I HAVE SEEN HIM MANY TIMES. I HAVE PREVIOUSLY REVIEWED THREE OF HIS BOOKS EACH AS DIFFERENT AS THE NEXT. ‘WHEN THE HANGMAN CAME’, ‘THE IRON KNIGHT OF MALTA’ AND ‘EYES SET ON HEAVEN’ WHICH HE WROTE ABOUT HIS BROTHER THE BISHOP AND I DARESAY, HIS LATE DEARLY LOVED MENTOR.

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FEATURE Being of Maltese origin with strong roots in the Catholic faith, it was always going to be on the cards that he would also undertake a spiritual journey at some point in his life and in this latest book which I’m about to describe, he traces that long journey as a legacy to his Christian faith. Now in the sunset of his years, his hopes are that the story of the journey he’s undertaken maybe encourages those whose faith may have gone lukewarm and prompt a return to worship and persist in the faith they once had. He is as excited as he is wary about his latest book because as we well know Religion and Politics tend to polarize opinion. ‘The Power of Pentecost-The Power in Hands’ is the double barrelled title of his latest offering and there is nothing to fear about dipping into its 150 pages well illustrated with photographs and profusely supported by bible quotations as you would expect. I can do no less than reprint the author’s synopsis here to help acquaint the prospective reader with the contents of the book before I add my own appraisal of it. “My Spiritual Journey Though still a sinner my spiritual experiences have strengthened my faith. In the ‘Power of the Pentecost’ I testify to the power of the Holy Spirit. The book goes through the rich and sad history of the many attempts to destroy Christianity. Christianity would not have survived had it not been for zealous defenders of the Apostolic faith. The separation of literature, authenticated from unauthenticated, would have not produced the present correct Bible that is known as the cannon of the Bible. The chapter on heresies drives home the many disparaging issues confronted by the early Christian church. No less than two million Christians were cruelly martyred for holding on to their Christian beliefs. We touch upon other important subjects of today such as the Eucharist and ‘the Real Presence therein’ which is held to this day. The Last Supper and the mystery of the Holy Eucharist and how it came about are analyzed from the original Greek text. We explore the power of hands from the ‘imposition of hands’ when praying for cures. The laying- on of hands when empowering someone with authority within the church. The use of hands when praying. All are spiritual gifts from above. I trust that this book will encourage those who may be lukewarm towards their church to return and persist in the faith they once had. I have no shame in proclaiming my faith since I have the conviction that God is relevant to all our lives. Therefore I speak up for my Christian faith to remind Christian believers about their roots.

The previous synopsis adorns the glossy back cover of the square format semi-hardback edition which is published by ‘authorHouse’. The first thing that comes to light is that this book was written in 1984 when the author lived in Canada. This does not make it an old story. It provides the starting point of a journey at a time when Joe Caruana was a successful businessman who was going through a separation which led to divorce. These life changing events usually lead to a self-appraisal, which in this case saw the author being drawn back to his Christian roots and then finding a desire and discovering a flair for pastoral work that saw him immerse fully into the Charismatic renewal movement. At first in Canada then beyond and eventually leading back to the Rock where he has finally made his home. The story is told in an easy and honest manner which is enriched by many photographs and acknowledgments to those who have helped and influenced the efforts and the vision of the author, who at one time even wanted to become a priest and at another time spearheaded the Camp Emmanuel project in nearby Los Barrios, which saw him helping addicts and fostering young people through religious retreats and volunteer work. Addicts who came to the Camp Emmanuel for treatment underwent a drug or alcohol rehabilitation recovery programme that was based on the 12 step AA (Alcoholics Anonymous) programme and a few hours of hands-on work too. Through seven chapters the book moves swiftly and effortlessly through Joe’s personal experiences and his journey with Biblical references that extol the ‘Power of Penetcost’ and the ‘laying of hands’. It’s a well known documented fact that in Hinduism this ‘laying of hands’ is called Pranic Healing and in my own experience of being prayed over I can attest to the obvious transfer of energy, which is felt as heat, even though no touching is taking place at any point in the ‘praying over’. Whether the intended reader believes or not, the varied contents of this book, will depend on their disposition to accept or not, the strongly held universal view that there is a higher power. We are not alone in our universe and as an Alaskan fishing skipper facing heavy seas once remarked “When you have a fifty foot wave coming at you everybody believes in something!” Indeed we are genetically programmed to believe and even in the deepest jungles throughout history tribal people have been guided in their actions by belief in a higher power that needs to be appeased by offering sacrifices and many forms of prayer. Joe Caruana’s book ‘The Power of the Pentecost - The Power in Hands’ may be purchased from the following outlets...Heritage Bookshop, Cornerstone Bookshop, Petrol Station shop Queensway, Parody Tours Town Range, Eroski Rotunda airfield.

Maybe this book will kindle the glowing embers into a raging flame in the hearts of the faithful.”

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HEALTH & WELLBEING

Are You Sun Safe? As the weather begins to get sunnier, and our hours with daylight become longer, it is good to revisit those key steps to protect ourselves against the sun’s ultraviolet (UV) rays. It is important to find the balance between protecting ourselves from the sun’s harmful effects and getting enough vitamin D from the sunlight. Sunburn does not just happen on holiday, you can burn even on a cloudy day. In order to protect yourself:

Note: The equivalent of two teaspoons of sunscreen is sufficient if you are just covering your head, arms and neck. You will need to re-apply sunscreen after swimming.

• Try to spend time in the shade when the sun is strongest (usually between 11-3pm).

• Drink water regularly throughout the day to stay hydrated. We should aim for at least 6 – 8 glasses of water daily, particularly when it is hot. Note; If you feel thirsty it is a sign you are already dehydrated!

• Prevent burning! If you do burn, sponge the affected area with cool water and apply Aftersun Cream or Aloe Vera Gel. Seek medical help if you feel unwell. • Keep covered with light, tightly woven, loose fitting clothing. Note: a wet t-shirt is less protective than a dry one. • Use sunscreen! When picking your bottle look out for a label with sun protection factor (SPF) of at least 30 to protect against UVB. UVB and UVA are both types of ultraviolet radiation linked to skin cancer. UVA rays penetrate the skin deeply and cause what is known as photoaging, or premature aging of the skin. • You should choose a sunscreen a 4-star UVA protection rating or more. Check your sunscreen is not past its expiry date, most sunscreens have a shelf life of 2 years, and when applying the cream be sure to use enough.

• Consider using some accessories. A wide brimmed hat or cap can help protect your face/eyes/ neck from sun damage. Sunglasses will also help protect your eyes; but remember, the most expensive pairs may not provide the most protection, choose a pair that offers an 100% UV Block. Sunscreens should not be used to allow you to remain in the sun for longer – instead, use them to give yourself greater protection!

WORDS BY EMILY LOPEZ, GHA 58

MAY 2022

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Coming closer to you

Vithas Xanit Gibraltar Medical Centre

200 42259 GIBRALTARINSIGHT.COM

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HEALTH & WELLBEING WE ARE SURROUNDED BY INFORMATION, ADVICE AND IMAGES DESIGNED TO MOTIVATE US TO IMPROVE OUR HEALTH. In fact, we can barely turn a page or click on a website without a flurry of health tips to promote better eating and exercise regimes. We can feel trapped and exhausted from our relationship with food so it is vital to heal our relationship with food, learn to trust and accept our bodies. As a result we can spend time on the things that truly matter the most. However, if maintaining a healthy weight has proved problematic for you or resisting certain foods to keep our cholesterol in check, what can inspire and motivate us to examine our lifestyle choices? Sometimes, we simply gauge our weight by the fit of our clothes. On other occasions, we know our bodies are not feeling or reacting as they usually do so that alerts us. However, there are moments in our lives that are pivotal in our taking stock of our health and how we live. You have experienced ill health that is unexpected and may lead to a more serious medical condition. For those who have experienced loved ones with health issues. They may have genetic implications for you, Increased weight issues that might place you in the obese category. A BMI reading that is higher than desirable A routine health check reveals unwelcome readings such as being pre-diabetic, high cholesterol or blood sugar, increased blood pressure. Too much of the pursuit of health is a pointless goal. The idea of better health for the sake of better health. Instead better health should be for the sake of being able to do more, to have better relationships, to pursue your passion, to be able to run around after your children, to be able make a difference. Health is not the end goal but rather it is the catalyst. It makes it easier for you

to do the important things in life. But it’s not a prerequisite. You can have people in the worst state of health that do amazing things in this world, just as you can be completely healthy but are contributing nothing beyond living in your head. Health motivators come in various guises and can be inspired by a variety of people. You may meet an old friend who is looking particularly fabulous and tells you she has adopted an exercise regime. Perhaps a family member has lowered their problematically high blood pressure by a significant lifestyle change. Whoever or whatever inspires you, the most important fact is you are motivated to make vital changes. A soulful treat may lead us to make new choices. It may lead to uncomfortable moments, which can be part of change. Who knows. Needless to say, you do not need to go through a major health scare to deserve a treat and to make change happen, now. You can start a new piece of your future now. The time will be right, when you feel ready. Re-evaluating our health can alter our emotional lives too and can be hugely beneficial. It can help shape an inner attitude to ourselves, life and illness that is a source of inner peace. Running not enjoyable for you? Try cycling or a boxing class to get in your daily workout. And find your inner motivation. Really dig deep to figure out what’s pushing you to live a healthier lifestyle—find your personal, emotional reward. Tap into that motivation and remind yourself on a regular basis why you want to make wellness a more important part of your life. Jo Wheatley is the Co-author of Deciding to Coach. Jo believes ‘Our health and wellbeing is comprised of both mental and physical health. We need to keep both under review in order to stay healthy. However, in the busyness of day to day life we can often neglect one or both.

There are many things that can wake us up and remind us to pay attention and nurture our physical and mental health. These can include experiencing burnout at work, experiencing a loss such as a miscarriage or death of another family member, sometimes it is comparing ourselves to others or even a previous version of ourselves. For me the greatest reminder was when I had a cancer scare. It is such a leveller and a reminder to start with health. Of course there is also the New Year as people open a new year of opportunity and make decisions about how they want to progress and live the next year. Being accountable to others or making a contribution to something close to your heart is also a great motivator. In workplaces sometimes you’ll find teams working together to achieve a monthly step count, or individuals may be motivated to raise money for charity and commit to a triathalon or other fitness challenge. As a coach when I work with clients on their wheel of life we consider their satisfaction with eight key areas in their life and often health is listed as a key area. We consider the satisfaction in the area of health in the context of others such as wealth, family, career etc Over time they notice the interdependence of these areas of their life. When we feel healthy we can often take it for granted until we are reminded through ill health that this is a critical area for us to invest in. What would you score your mental health and your physical health today? How close to what you want it to be is it? What would one point higher be like? What can you do to achieve that today?’ Jo Wheatley, co-author of ‘Deciding to Coach’ Amazon Best Seller in 15 categories and co-host of The Coaching Crowd podcast. www.igcompany.co.uk :: www.jowheatley.com.

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MAY 2022

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Good HEALTH & WELLBEING

HEALTH

Do you need help with a badly behaving gut? Do you suffer from constant stomach aches or indigestion?

There are a lot of natural ways to give your energy levels a big boost, including eating the right, slow release foods. Dark leafy greens are not only packed with vitamin A, C and mineral folate, but they consist of a lot of fibre too. Fruits like bananas, apples, peaches, apricots, mangos, papaya and oranges also contain a lot of vitamins, minerals and natural sugars which may stop you from nodding off during the day. Studies have found that chia seeds form a gel-like substance in the body’s stomach to help slow the conversion of carbohydrates into sugar. As a result, you’ll get a nice slow release as the day goes on.

Our stomachs are incredibly important, and there’s a whole new area of research dedicated to how the health of your gut can affect your general health and wellness. The benefits of a healthy gut can support mood and brain function, improve sleep and can help with weight loss goals. One of the most interesting areas of research is focused on prebiotics and probiotics, or ‘friendly’ bacteria that can keep the gut healthy and prevent infections.

prebiotics

The older we get, the harder it is to keep our brain healthy, but there are many things that we can do in our early and adult life to keep our minds, as well as our bodies, active. Keeping mentally active is very important so find things you can do for your own cognitive function improvement such as doing a crossword puzzle or a jigsaw, reading, or playing cards.

Prebiotics are a form of dietary fibre that feed the friendly bacteria in your gut. Consuming prebiotics has been shown to support the immune system by increasing the number of protective microorganisms. Fortunately, you can up your prebiotic intake through your food choices. Some of the best sources of prebiotics include: chicory root, garlic, onions, artichoke and dandelion.

Probiotics There are some foods that you can eat to improve your gut health naturally and as well as olive oil, and yoghurt these include: KEFIR - This probiotic yoghurt drink is made by fermenting milk and is packed with good bacteria (which can help to reduce a leaky gut). MISO – A savoury paste that is a staple of Japanese cooking, Miso is made from fermented soya beans, plus barley or rice, and contains helpful bacteria and enzymes.

Prebiotics, Probiotics & Postbiotics for

Good

SAUERKRAUT – Finely chopped fermented cabbage. KIMCHI – A Korean speciality of fermented vegetables If you are over 50 and need help from a food supplement, try Probio 7 Over 50'S 60 Capsules, available from Holland & Barre!, designed to maintain a healthy mind and body.

Postbiotics Also called short-chain fa"y acids, postbiotics are the by-products produced by microbes during fermentation and can be found in many of the same vegetables and fermented foods as probiotics. JUST ASK US If there is anything you need to know about how to get your gut back on track, the best thing to do is to ask in store at Holland & Barre! Gibraltar where their staff have been trained to offer expert advice and have extensive product knowledge.

HEALTH do you need help with a badly behaving gut? do you suffer from constant stomach aches or indigestion?

HELPING YOU GET UP AND GO Are you feeling low on energy? Do you find it hard to motivate yourself to get outside and be active? If you want to feel good, keeping your immune system healthy and functioning is essential. One of the best ways to support your natural immunity is to nourish your body with the essential vitamins and minerals it needs to thrive (the ones your body can’t make by itself).

WORDS BY JO WARD 62

MAY 2022

For that extra boost, try Holland & Barre! Vitamin C & Zinc lozenges. Vitamin C and Zinc contribute to the normal function of the immune system, as well as the protection of cells from oxidative stress.

VITAMINS FOR CHILDREN AND TEENS Holland & Barre! has a wide range of vitamins in a selection of easily consumable formats, from liquid drops to tasty chewable gummies, to ensure your toddlers are well rested or to support your teen’s immunity. According to the NHS, the Department of Health recommends that children from six months to five years old are given vitamin supplements containing vitamins A, C and D every day, particularly those who don’t eat a varied diet. Holland & Barre! Healthy Kids Multivitamins + Omega 3 Juicy Orange Capsules are an easy way to ensure that your children are ge"ing the right amount of vitamins. Teenagers o#en think they known best but you can help guide them as they start to take on more responsibility for their own health. As well as making sure they eat healthily, there are some vitamins that it may be beneficial for them to take. Holland & Barre! Teen Fizz is an effervescent food supplement containing vitamins, minerals and herbs and contains Thiamin which contributes to normal energy-yielding metabolism.

ADVISORY

INFORMAT

ION: Food supp lements m ust not be used as a substitut varied and e for a balanced diet and a healthy lifestyle. If pregnant, you are breastfeed ing, taking any medica tio medical su ns or are under pervision, consult a please doct professiona or or healthcare l and the label be always read fore use..

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HEALTH & WELLBEING

ARE WE Mentally Healthy? Stigma associated with mental health has been an issue faced worldwide. This has stopped people from promptly seeking help when they need it or taking steps to address the on-going causes for their own poor health.

The importance of mental well-being and mental resilience cannot be overstated. Good mental health assures our ability to fulfil key functions and activities in life; it affects how we think, feel, communicate, make decisions, form relationships and act. Knowing the importance of mental health and wellbeing, the question remains - Are we doing enough to keep healthy? According to the Gibraltar Health and Lifestyle Survey (2021) the most common chronic condition experienced locally is anxiety (32.5% of respondents), and more than 10% of us report feelings of depression. Although participant feedback last year was very likely to have been influenced by the impact of the Covid-19 pandemic, health experts warn that the increased levels of stress, anxiety and fear witnessed may persist for a while to come.

According to the Mental Health Foundation, mental health problems are one of the main causes of the overall disease burden worldwide. They state that depression is the second leading cause of disability and a major contributor to increased risk of suicide and ischemic heart disease. Early warning signs of potential mental health problems: • Inability to perform usual daily tasks • Eating or sleeping too much or too little • Using drugs, smoking or drinking more than usual • Experiencing mood swings

WORDS BY EMILY LOPEZ 64

MAY 2022

GIBRALTARINSIGHT.COM

How can we stay mentally healthy? There are many ways to improve and maintain our own mental health, and build upon our mental resilience. Some people will feel improvements with minimal support or changes; others may benefit from more specific treatments (such as counselling or medication). It may not be easy to seek support, especially if feeling anxious or low in self-esteem, but a good point of contact is always your GP who can provide support and advice (Tel: 200 52441). The following are 10 methods of self-care, how many do you use? 1.

Sharing your feelings – this can help us work through concerns, help us feel supported, and help build stronger relationships with those around us.

Keeping active – Adults should be active for around 30 minutes a day at least 5 times a week, and this does not have to include a trip to the gym. All forms of activity count.

Eating well - Foods we eat can affect how we feel both immediately and in the longer term. Regular healthy meals full of wholegrains and vegetables, plus plenty of water, are ideal. Reducing your intake of caffeine and refined sugar; and try to plan meals in advance, particularly if you know you may be stressed,

us to increase our ability to regulate emotions, decrease stress, focus our attention, and observe our feelings without judgment. Mindfulness app such as Headspace or Calm may be useful. 7.

Doing something you are good at - What do you love doing? What activities can you lose yourself in? What have you enjoyed doing in the past? Doing something you enjoy can help beat stress and boost self-esteem.

Accepting yourself - Self-acceptance and self-care can be very hard when you have a mental health problem – a challenge we must continue to work on. This involves excepting our flaws, our failures, our beauty, our brilliance; and our differences. You may practice gratitude, noting daily things you are thankful for, or trying to reframe negative thoughts.

9. Caring for others – This may sound like a contradiction when trying to care for yourself, but the act of caring for another can be hugely significant for mental health. Helping can make us feel needed and valued; it can boost our self-esteem and help to put our own problems into perspective. 10. Asking for help - We ALL will find ourselves (at some point in our lives) feeling tired, nervous or overwhelmed. Knowing when to ask for help, in whatever form may be beneficial to you, is important.

4. Drinking sensibly - We often drink alcohol to change our mood, however more often than not it will exacerbate it. Remember, the ability to escape feelings of fear or loneliness is only temporary. 5.

Staying connected - Relationships are key to our mental health. Try to ensure you maintain your friendships and family relationships, a work–life balance is important. Some studies suggest loneliness may be as bad for our health as smoking 15 cigarettes a day.

6. Taking a break - A change of scene or pace is important for your mental health. Give yourself some 'me time'. Mindfulness is a form of meditation that involves paying deliberate attention to what is happening, as it happens. Mindfulness practices can help

Some helpful contacts: •

Mental Health Crisis – Call 111

•

Mental Health Support – Email: MHS@gha.gi

•

GibSams – free to call service available 6pm to midnight daily; if you want to talk to someone in confidence. Call: 116 123

•

Clubhouse Gibraltar –Email: support@clubhousegibraltar.com or see their website: clubhousegibraltar.com

•

Childline – free to call service available from 5pm – 9pm daily, Call: 8008

INSIGHT'S ONLINE REACH 2020-21 WAS OVER 520,000 - EMAIL HELLO@GIBRALTARINSIGHT.COM FOR ADVERTISING OPTIONS

MAY 2022

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PACS

When and how TO POTTY TRAIN

KNOWING WHEN TO START POTTY TRAINING CAN BE A WORRYING TIME FOR PARENTS AND IF THIS IS YOUR ‘FIRST TIME’ YOU CAN FEEL UNSURE OF WHEN AND WHAT IS THE BEST WAY TO POTTY TRAIN. MOST CHILDREN LEARN BETWEEN 18 AND 24 MONTHS BUT THIS CAN VARY DEPENDING ON GENDER. At PACS we have had the opportunity to see many children move through the different stages of development and have been able to help and advise parents through them including toilet training. The most important thing to remember is to not worry about it, every child is different and therefore, different techniques and timeframes apply.

WHEN? Not all children learning to potty training at the same age and therefore it is important that instead of looking at the age you should instead look for signs of readiness, like the following; • They follow simple instructions • They understand and use words about associated with the potty • They can make the connection between the urge to pee or poop and using the potty • Keep a nappy dry for 2 hours or more • They go to the potty, sit on it for enough time, and then get off the potty • They are pulling down nappies, disposable training pants, or underpants

• Set aside some time to devote to the potty-training process. It will take some time. • Don't make your child sit on the toilet against his or her will. • Show your child how you sit on the toilet and explain what you're doing. If you have older siblings this is a great way to show your younger one how to use the toilet. • Establish a routine. For example, first thing in the morning, about 45 minutes to an hour after drinking lots of liquids or eating • Avoid clothes that are hard to take off. Clothing they can take off themselves really helps. • Offer your child small rewards, such as stickers or time reading, every time your child goes in the potty and maybe once they are starting to master it a bigger reward.

• They show an interest in using the potty or wearing underpants

• Make sure all caregivers — including babysitters, grandparents, and childcare workers — follow the same routine and use the same names for body parts etc

It is also wise to think about when you potty train to not have any major life changes happening, for example moving house or a new baby or when you child is ill. The time of year can be important too, as it much easier to clean and dry clothes in Summer.

• Remember that accidents will happen. Don’t punish potty-training children or show disappointment when they wet or soil themselves or the bed its an accident and they need your support.

HOW? There are lots of different ways to potty train and you need to find what works best for you , your child and your routines. However, some key tips are:

Whats on @ PACS TOTALLY TODDLERS - MONDAYS 10.00-12.00PM

SENSORY STORY TIME – THURSDAYS 1.00 – 2.00PM

Mid Harbours Family Centre. Come join us for Storytime, craft and play.

Come join us at the Methodist Church for some interactive Story Time Fun! Different themes every week!

BUMPS & BABIES - WEDNESDAYS 9.30AM - 12PM

DIDDY DISCOVERERS – FRIDAYS 9.45 -11.45AM

The Living Room Café (Methodist Church). Our regular social catch up for parents to be and babies in a home from home atmosphere. This is a relaxed session where parents can meet up with their young babies to enjoy a cup of tea, make friends and talk about the highs and lows of parenting.

Come join us at the Methodist Church for free play, story time and song time fun!

COOKING CLUB – WEDNESDAY & FRIDAY 12.30 – 2.15PM Cooking Club at the Methodist Church. A fun session aimed at toddlers aged from 2 .5 upwards giving children the chance to make and try different foods. Booking required.

VOLUNTEERS ALWAYS NEEDED! teers. Any help We are always on the lookout for new volun with a great ng worki be you’ll and ed, receiv well s alway is nt! Please bunch of people. There is never a dull mome like more if you’d Page ook Faceb our gh throu us ct conta information!

DETAILS OF MONTHLY CRAFT CLUBS FROM AGES 2.5 UPWARDS BE ANNOUNCED ON OUR FACEBOOK PAGE PLEASE LIKE AND FOLLOW US ON FACEBOOK FOR REGULAR UPDATES ON ALL OF OUR GROUPS. FACEBOOK.COM/PARENTANDCHILDSOCIETY

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HOROSCOPES

YOUR FUTURE IN THE STARS

MAY

WITH KATE MCHARDY

ARIES (Mar 21 - Apr 20)

LEO (Jul 23 - Aug 23)

SAGITTARIUS (Nov 23 - Dec 21)

Caring is your key word this month, Aries. Keep your heart open and caring about yourself, others and the world around you. A simple caring action will make all the difference to someone’s situation.

Allow the more gentle side of your nature to shine this month, Leo. No need to go charging into the rescue but rather just be there and hold the space. Sometimes people need encouragement to find their inner strength and you can help.

When you commit to your values, relationships and the Universal Energy, Sagittarius, you become clear on just exactly what to do next. Remove the monkey voice from your ear and remind yourself who you are. It works miracles.

TAURUS Apr 21 - May 21) You will feel protected and watched over this month, Taurus. However, you may need to let your guard down, which does not come easy for you, in order to allow others to do this for you.

VIRGO (Aug 24 - Sep 23) You need to step out of your own way this month, Virgo, and hand things over to The Universe. Surrender any need for control in order to make space for healing love to flow through both yourself and the situation.

CAPRICORN (Dec 22 - Jan 20) Faced with a matter of integrity this month, Capricorn, you may well feel challenged and even cross. Remember that it is always better to respond than to react so take your time, be firm and set the example.

GEMINI (May 22 - Jun 22) Honesty is going to be your best policy this month, Gemini. Be strong and don’t allow anything to sway you from your path of truth. Stay in touch with your true feelings regarding the situation and all will be well.

LIBRA (Sep 24 - Oct 23) Being a lover of balance, Libra, this month you are being called to balance being both generous and receptive. You may have see sawed to one side but, as you know, both are equally important. So, take a rain check and you’ll feel all nicely re aligned.

AQUARIUS (Jan 21 - Feb 19) There is no moment so powerful as the present, Aquarius, and it is so very important to always be fully present in the here and now. The past has gone and the future is not guaranteed. Being in the now is really the only real place to be.

CANCER (Jun 23 - Jul 22) Something that has been seeking your attention for some time just won’t go away, Cancer, and this is your time to take action. You have had your reasons for procrastinating but now you need to make it priority.

SCORPIO (Oct 24 - Nov 22) If you have been worrying recently Scorpio then it is time to cease worrying and start praying. . . or meditating. Meditating on a situation is the way to bring about real solutions. Remember that praying is talking to God and meditating is listening.

PISCES (Feb 20 - Mar 20) Home is where the heart is, Pisces, and your intuition will always lead you home. Trust and follow your intuition/divine guidance and you won’t go wrong. Instead, you’ll find that wondrous changes lie hidden in plain sight.

For Private Readings Tel: (0034) 666 966 502 Email: katemch@gmail.com Facebook Group: Horoscopes Gibraltar

MAY 2022

GIBRALTARINSIGHT.COM

FEATURE

the

power

and purpose of

Forgiveness Forgiveness is an intriguing concept and one which I believe to be much misunderstood. It is also one of those ‘concepts’ which gets bandied about in new age circles as an essential part of our ascension process and therefore something we can do in meditation or in a workshop afternoon with some quality ‘ommming’ at the end to complete the emotional release. I find this nice but not very practical and I like practical… particularly when it comes to spiritual matters. But I do believe, wholeheartedly, that forgiveness is indeed essential for our personal growth and spiritual development. Forgiveness is a conscious, deliberate decision to release feelings of resentment or vengeance toward a person (or group) who has harmed you, regardless of whether or not they actually deserve your forgiveness. (Dictionary definition). SO WHY WOULD WE FORGIVE? AND HOW DO WE FORGIVE? Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; reducing pain and blood pressure, along with levels of anxiety, depression and stress. In the first instance, it is important to be aware that forgiving someone is for your benefit, not theirs. The process of forgiveness and the release of thoughts and feelings that have kept you tied to the past can be done without the other person's participation. Forgiveness allows you to let go of the regrets or resentments that eat up your valuable energy. There often follows the commonly held belief that the person who committed the offense must earn forgiveness. Not so. That is simply the ego telling us that we are better and more righteous and that is not what forgiveness is about. We do well to remember that good people sometimes make bad decisions but that does not make them bad people – it just makes it a bad decision. When we carry bad feelings, they take over our spirit, our identity and our future. Think about the amount of energy and emotion we invest in holding on to past hurts and injustices, thereby ensuring that they play an informed role in our future experiences! We become the product of resentment, anger, hate and vengeance because we have given them

the power to stay alive within us. Thus, we hold back our acceptance and love for ourselves as well as our ability to love and accept others. There is an old Indian tale of the two wolves that reside within us. A good wolf and a vicious one. They are always at war with each other. The child asks his granpa .. which wolf wins? And granpa answers, Whichever one you feed the most. So, yes, we forgive for ourselves but I believe it is more than that. I believe that real forgiveness rises above us and happens on a soul level. That is where the real power of forgiveness lies and therefore the purpose of forgiveness is to ascend to higher levels of spiritual awareness and recognise that we are all one. We are all I AM. Each of us a part of the great cosmos like tiny pinheads of light lighting up each other and bringing our energy together to overcome the darkness that is working so hard to envelop us. As spiritual beings having a physical experience, we are not our bodies. The spirit/soul continues long after the body has completed its job. The body is the temple of the soul … to be loved, cared for and looked after in order to do its job the best it can. Like my friend who tidies his car and thanks her for taking him safely from here to there and back. Gratitude. Respect. Your spirit deserves the very best place to live so it too can do its best job in this lifetime as the human person that you are at this time. We came from spirit, from Source and we are perfect. We did not come into the body knowing shame or self-persecution. That is learned behaviour. Same with resentment and anger. Those who taught us got off track along the way, separated from their soul and behaved to-

wards us in such a manner that they knew not what they did. This does not mean that what they did was ok or acceptable but it is their karma to work through not ours to carry. That only weighs us down. When we can remain connected to our spiritual essence then we can tap into our heart space and that which makes us great and, in this way, we can be sure that the good wolf will win. How to forgive may be the most difficult part but we can simplify it. We don’t need to overthink it. It can be broken down into three steps. First of all, refuse to hate. Obviously not quite as easy as it sounds but you can start by repeating those three words. Over and over and you’ll soon catch yourself in action and then it’s ‘ooops . . let’s start again’. Next comes, learn to learn. when our buttons get pressed or some uncomfortable, painful stuff comes up, choose to learn from it. Again, this can be easier said than done and certainly takes work but is well worth it. And third, can you commit to seeing light in that person? Remember we are all spiritual beings, albeit at different stages of development, but all with light lurking in there even if it is well hidden. So, choose love, choose forgiveness and remember that some people come into your life as blessings and some come into your life as lessons. And lessons are blessings too.

Kate Mchardy MA(Hons) PGCE MSPH Spiritual coach, teacher and healer. katemch@ gmail.com / Tel: +44 7712889534. Facebook: The University of Light Group / Readings at The University of Light (@tarotangelspiritreadings).

WORDS BY KATE MCHARDY

GIBRALTARINSIGHT.COM

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ADOPT

DON'T

SHOP

ROBERT

Spanish Dogs

Spanish Stray Dogs UK

Robert arrived at Los Barrios pound in June 2021 and was about 3 years old. He is such a sweet and gentle boy! He is very calm in the cage, but he loves it if one of the volunteers has the time to visit him and give him cuddles, he prefers to sit on your lap if possible. A real sweetheart! Recently he went for a walk in the local town, and he did so well with traffic, people, children and dogs passing by. More info: www.spanishstraydogs.org.uk

CHLOE

ZIPI

Chloe is around 4 years old and had been used for breeding before being rescued. She gets on well with other dogs and is friendly and loves lots of affection. She walks well on the lead and loves car rides and playing. She is looking for someone to love her, fuss her and make her feel wanted.

ORO

Oro is around 4 years old and he gets on well with other dogs and with children. He was kept in very poor conditions before being rescued, but has learnt to trust and is a loving , gentle dog . His back end is a little weak, but he enjoys gentle exercise and walks well on the lead. He is looking for a family that can continue to help him flourish. More info: www.ainf.gi

Spanish Dogs

Spanish Stray Dogs UK

Zipi arrived at Los Barrios pound in May 2021 and was about 7 years old. Zipi arrived with another female who has been adopted. Zipi has lived with many different dogs during the last year and seems to like all dogs and is playful with some of them. She was wary of new people in the beginning, but with people she knows, she enjoys a good cuddle.

MAY 2022

GIBRALTARINSIGHT.COM

A VET'S INSIGHT

HEARandTyoW ur pOets RM

Cases of heartworm are few and far between, therefore it is not a disease that isn’t yet endemic in our local pet population but things might be changing!!

many reasons so we do not rely on this method now. Blood samples are now tested directly for parasite antigen and/or antibody and these tests are extremely reliable.

I have had my ﬁrst case of heartworm in a local dog

Heartworm can be a fatal disease with dogs presenting

that has only left the territory once to be kenneled

with clinical signs of congestive heart failure. However

in Spain about 3 years ago.

the symptoms might be varied, weight loss, anae-

This is a worrying turn of events so the advice has to change.

Heartworm

mia, weakness, anorexia, ascites(ﬂuid in the abdomen).

Heartworm, Diroﬁlariaimmitis, is a parasite where the adults live in the right ventricle and pulmonary arteries of the heart. The female worm once fertilised releases its offspring, tiny juvenile worms, microﬁlariae

is a disease of dogs and cats, it rarely causes illness in cats but can be a signiﬁcant

In cats symptoms might be more subtle, asthma type symptoms, weight loss, but often the only symptom is sudden death/ collapse. With advances in medicine there are various alternatives now to treat this illness with a

into the blood stream. These microﬁlariae circulate around the body where they reach peripheral capillaries under the skin. They can

problem in canines. Is it endemic in

complete resolution of the disease. As long as the illness is diagnosed early enough. However treatment is a longwinded process taking sev-

circulate in the blood for up to 2 years.

Gibraltar?

eral months and can prove to be quite expensive.

Mosquitoes that may happen to feed on the animal will take on this parasite along with the blood that it imbibes. Once in the mosquito the parasite

In rare cases there can be an anaphylactic reaction when treated so prevention is by far the preferred option.

goes through a development phase before migrating to

the mosquito’s salivary glands. This development can only occur PREVENTION CAN TAKE ONE OF THREE ROUTES:

when the ambient temperature is over 14 degrees centigrade. Once the mosquito is carrying the microﬁlariae it will infect any further dog or cat that it feeds on. When an animal is infected the microﬁlariae migrate to the muscles where they go through

• An annual vaccination against heartworm. Before the vaccine available often caused allergic reaction but the new products on the market are a lot safer

another phase of their development before ﬁnally entering the • Ectoparasite treatment to prevent the infected mosquito biting

circulatory system to reach their ﬁnal destination, the pulmonary your pet. These work but there one has to be careful. You must

artery and right ventricles. The ﬁnal development stage into an use effective collars and spot-on treatments but the owner must

adult occurs here with females measuring up to 30 cm in length. remember to keep applying the products and be aware that is

The whole process of infection to fertile adults in the heart, the the animal is washed or bathes regularly there will be a reduc-

pre-patent period, is between six and seven months.

tion in protection.

Diagnosis of this disease is a fairly simple affair; historically it could only be diagnosed by taking a blood sample from a peripheral blood vessel and then examining the sample microscopically. This method unfortunately can lead to a lot of false negatives for

• There are monthly tablets that can be administered that kill any microﬁlaria if infected by a mosquito Personally where there is high risk to your pet I would advise using two of the options listed above, best to ‘be sure to be sure’.

For more information please phone Gibraltar Vetinary Clinic on 200 77334

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serious advice BMI Group are an established and a leading real estate agency with a strong presence in Gibraltar. Over the past three decades we have successfully played a key role within the local property market and acted as consultants for major residential and commercial developments such as, Atlantic Suites, Kings Wharf, Buena Vista Park Villas, The Sanctuary and The Anchorage to name but a few. BMI offers sales, lettings, commercial, management and consultancy services to a worth clients and private clients.

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WORDS BY RICHARD CARTWRIGHT # B M I G ro u p MAY 2022

# Le a d i n g Ag e n t s

# G i b ra l t a r

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