Gibraltar Insight™ June 2022 by GBZ Media

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Contents

Regular Features

#wearethirty 6

30 YEARS OF INSIGHT

Forces Insight 16

42 ROYAL GUN SALUTE

Community Insight

CYBER RESILIENCE

HISTORY: THE PEARL THAT BITES

MOTORING INSIGHT: KIA SPORTAGE & EV6

GFA: ALL-NEW SCHOOLS COACHING TEAM

WAVE FC

MARRIED ON THE ROCK

HEALTH: THE BEST OF HEALTHCARE IN GIBRALTAR

WITHAM’S CEMETERY

HEALTH: VITHAS XANIT CLINIC

QUEEN’S BIRTHDAY HONOURS

HEALTH: NATIONAL SMILE MONTH

PACS: OH NO… A THREENAGER!

HOROSCOPES

ADOPT DON’T SHOP

A VET’S INSIGHT: HEAT STROKE

THE CELLAR CROSSWORD

Travel Insight 34

EXPLORE THAILAND

TRAVEL FASHION

UNDISCOVERED GREECE

TRAVEL INSURANCE, WITH IBEX

FALLING IN LOVE WITH VIETNAM

BEST TRAVEL ACCESSORIES OF 2022

VEGAN FOOD PIONEER, JOANNA MOBLEY

VOLUNTEERING ABROAD

OFT NEW WAYS TO GET IN TOUCH

ACHIEVING SUSTAINABILITY

ROYAL VISIT

MG SANCHEZ

DREAMS OF NASHVILLE

WALKING THE TALK

Police Insight 56 INTERNATIONAL POLICE ASSOCIATION GAMES 2022

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Features

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Gibraltar Insight Deputy Editor: Jean King

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Gibraltar Insight places great importance on the accuracy of the information contained within this publication, but cannot accept responsibility for any errors or omissions. Views expressed by contributors and/or correspondents do not necessarily reflect those of the publisher. Neither Gibraltar Insight nor GBZ Media Limited is responsible for any claims made, or material(s) used, in advertisements. For permission to copy cuttings for internal or client use, contact NLA - nlamediaaccess.com or +441892 525273.

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30th ANNIVERSARY

30 years of insight

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30th ANNIVERSARY

the rock's magazine It's been a long journey from the days of hand-drawn illustrations and the infancy of new-fangled technology Desktop Publishing. 30 years on, our online reach is over 400,000, bringing a window to the world of our place we call home. Thank you, Gibraltar. We Are 30!

See the first edition in its entirety at https://gbz.media/ June1992GBZinsight

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FEATURE

Are you cyber resilient? Are you sure? How do you know? What should you do about it? Cyber, cyber, cyber…. Blah, blah, boring… We all know about it. We have all heard about the risks and the attacks that happen to other businesses and people. We know it’s a threat. You may even have experienced or know someone who has experienced some form of an attack? Cyber-attacks are a modern-day plague on society. It impacts businesses, people, and us all in one way or another. Frighteningly, it also funds international crime and global terrorism. Cyber-crime causes significant impact and distress to you and others, either knowingly or unknowingly. The sad thing is cyber-attacks and criminals are here to stay and can no longer be something to be ignored. Not being attacked and being lucky to date, does not mean you will be lucky in the future. Technology and artificial intelligence continue to evolve at an alarming rate, and shows no signs of slowing down. This evolution coupled with the reduction in component prices and the prospect of greater connectivity and data transfer rates promised by 5G technology will result in more "things" becoming "smart", digital and automated and joining the realm of the Internet of Things. Smart things require connectivity to a network to enable them to be controlled remotely by devices. Any network connection presents an access point for a cyber-attack. Cyber Criminals target the weakest prey. They are motivated by two things: money and freedom aka: “not getting caught.” Unless you have something that a cyber-criminal wants at all costs, the harder you are to hack the more likely they are going to go elsewhere. Their business plan is simple: minimum effort for maximum reward from as many people or businesses as possible. So, at a basic level, simply being harder to hack than the next business and/or person is a sensible approach. But what does hard to hack look like and how do you know how effective it is for your situation? You may consider that your business is doing all the right things. But are you sure? How do you know? Who is providing your advice? Is your advisor a qualified cyber expert? Or as is often the case through necessity, are they someone who has been double or triple hatted? Are you tracking up-to-the-minute cyber threats? Do you

know what is unfolding this very minute and may be affecting your networks, mobile applications, web portals and collaboration tools? All too often we hear “yes we have addressed cyber security, we have anti-malware, firewalls, VPNs and have conducted a penetration test 3 years ago and a 45-minute training package.” All of this is positive, but relative to modern threat it is probably only at the absolute minimum level that must be considered, and it most probably will not make you sufficiently hard to hack for a criminal to go elsewhere.

But what is enough? What does good look like? The best approach to achieving the greatest resilience is a comprehensive approach to all cyber threats, obviously… But what does comprehensive look like in cyber security and who decides? A comprehensive approach involves mitigating appropriately each type of cyber threat, of which there are many. To enable the threats posed by cyber-attack to be easier to understand and aid management, the subject has been broken down into several threat areas. The threat areas are presented as a framework that businesses can use to ensure a comprehensive approach. There are several international organisations across the globe that have established frameworks for managing cyber resilience. These frameworks have evolved over time and in response to emerging threats, market experiences, academia, and industry best practice.

of data protection and/or other regulation or are not fulfilling the terms of your insurance. A good company will then provide you with a roadmap for developing resilience, understanding that this will take time and planning and not every business has immediate budget available. CSS Platinum can assist with this. Finally, it is important to understand that this is an ongoing commitment. Just as today’s cyber security framework evolved over time and in response to events, cyber threats continue to evolve, and new threats emerge every hour. The impact of this is that cyber security must become a cultural consideration in business and people in their private lives. Just as one considers the health and resilience of their body to lead a full and fulfilling life, so now must that business/individual take constant consideration in their interaction with the digital and cyber domains. Cyber security and resilience is now and forevermore a life skill and one that everyone should take some time to learn. As the adage goes, prevention is always better than cure. Act now, rather than experiencing regret later.”

Be Disciplined, Be Hard to Hack, Be Safe. Michael Wills is co-founder and chief data officer for CSS Platinum. For further information on the company and the services it provides to Gibraltar businesses and the international yachting industry, please visit https://cssplatinum. com and/or email support@cssplatinum.com.

To truly understand your resilience, it is highly advisable to contract the services of a specialist information security company who are experts at gauging the resilience of your business. They will be able to tell you what you are doing well, what needs development and where you are holding significant risk – which may even identify you are presently in breach

WORDS BY MIKE WILLS GIBRALTARINSIGHT.COM

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PERSONAL PROFILE Growing up in the Oxfordshire countryside, surrounded by farms and in a family who ate a lot of meat, especially Sunday roast dinners, Joanna never enjoyed it or how her body felt afterwards, so it is no wonder that she went on to become a plant based pioneer. Knowing that she wanted to explore life beyond the UK, after completing her university studies in the USA in International Relations which also resulted in her speaking five languages Joanna, who had been undertaking marketing work to earn money to pay for her studies, was then headhunted by Coca Cola.

“We care about our families, our environment and respecting the diverse animal life on the planet, so everything we do at BLOX has to align with our 3 basic principles: delicious food for families, that’s healthy, and sustainable from plant to plate,” Joanna says.

Vegan Food Pioneer

In a stellar career that took her from Occasion Marketing Manager for East & Central Europe Division for Coca Cola based in Vienna to Global Head Marketing & Capabilities for UBS and then Group Director of Marketing, Innovation & Business Ventures worldwide for Fonterra based in New Zealand, Joanna gained a huge depth of experience and knowledge that went on to serve her well when it came to setting up her own company.

“I stayed with Coca Cola for nearly eight years working with them in the UK and Hong Kong where I helped set up all of the innovation processes for them in China, and it was when I moved to Asia that I started to work quite seriously in innovation,” Joanna explains. It was a move from soft drinks to working with more healthy, non-carbonated beverages that heightened her profile in her innovation background and led to Joanna going on to work for Danone in Asia, living in Singapore. Joanna then worked for UBS running global capabilities for marketing in Switzerland, but she wanted to get back into food and when approached by Fonterra, the biggest dairy company in the world as well as being the biggest cooperative of farmers, she made the move to New Zealand on her own with her five month old and two and a half year old to take on a big role running global innovation for the $8.5 billion ingredients division. “I was responsible for 400 people in a combination of marketing and innovation, research and development,” she states. At the end of her contract in New Zealand Joanna came back to Europe. “I was separated with two young children and I needed to find a way to look after them and work at the same time and I came to Spain because the culture is very family oriented and was more similar to New Zealand.” “My children didn’t like meat and neither did I, and I was frustrated that the only vegan food I found in the supermarket was very processed. I wanted to give my children and families like myself a way to eat wholesome

Joanna Mobley “OUR MISSION IS TO GIVE PEOPLE A WAY TO EAT LESS MEAT WITH THE FOCUS ON LIVING SUSTAINABLY IN HARMONY WITH, AND RESPECTING, NATURE AND OUR BODIES AND MAINTAINING A HEALTHY EATING LIFESTYLE.” protein rich food, made with real vegetables.” It was while doing some consulting marketing innovation work for a vegan company based in Northern Europe producing processed vegan chicken & pork products, that Joanna became certain there had to be an alternative - and that led to the inception of BLOX. “BLOX is based on the principles of the Mediterranean diet, made fresh every day from locally sourced vegetables, olive oil and pulses. We created BLOX the artisanal way, focussing on flavour and texture. BLOX is 100% vegetable based, with no animal products, no allergens, no preservatives, no colorants or chemicals. It’s pure, delicious, nutritious, healthy and whole,” Joanna states. “Our strength is that we understand how to embrace their natural textures and flavours to innovate and create a new sustainable base for food and an alternative to eating meat.” The range consists of fresh vegetable meats, ready-to-eat vegetable based products and BLOX FIT - a whole range based around fitness that has been developed in conjunction with a nutritionist and a personal trainer. “The Mediterranean diet is the healthiest diet in the world - so I started working with top Spanish chefs to create a new meat alternative based on the principles of the Mediterranean diet. It has taken five years to build the BLOX business, and a range of 100% vegetable based, vegan food products that are unmatched in the world.” BLOX is the first Mediterranean vegetable meat in the world that follows the basic principles of the Mediterranean diet. Joanna comments that BLOX provides a tasty, healthy and sustainable source of protein and fibre, that’s low fat, and provides important vitamins and minerals, such as Calcium, Zinc, Iron, Magnesium, as well as B12 and DHA.

JUNE 2022

More people are understanding the health benefits of a plant-based diet and buying more plant-based foods than ever before, but creating a viable alternative to meat is a courageous move.

All BLOX foods are made at their installation at the Mercado Ingeniero Torroja, the site of the original fruit and vegetables market in MercaAlgeciras. The site has been rehabilitated and it’s here Joanna and her team are opening an innovative “CASA BLOX” shop where customers will be able to not only pick up their BLOX food products such as fresh vegetable meat and readymade foods such as lasagne and moussaka, but also where from 8 pm each evening you will be able to get a fast food takeaway in the form of their BLOX burger menu. “Convenient vegan food based on fresh vegetables is something that has been missing and if you really are focused on sustainability you also have to think about how you produce it, how you package it and how you distribute it and that is something that has been missing as well,” Joanna explains. “Our focus has been about disruptive change, going back to the community, using local suppliers and fresh vegetables based on the Mediterranean diet, packaging that uses little to no plastic and is biodegradable, and on delivering BLOX food to people in a way that has zero carbon emissions using our electric vehicles.” Joanna’s vision is to make it easy for people to buy BLOX. “We want to be based on the edge of cities and be part of the local community working side by side with local vegetable farmers and within easy reach of local consumers. Our vision for BLOX is that it can be an alternative to the meat butcher, where you can buy freshly made BLOX vegetable meat and BLOX prepared meals that go straight in the oven or microwave ready to eat, and for people who don’t want to travel, we make home deliveries for healthy hot and cold food hassle free.” What about the future of BLOX? “It’s too early to talk about our next project as we are just starting with our pilot in the Campo de Gibraltar in Algeciras, but we have big plans and are excited about the future and seeing BLOX around the world”. The good news is that BLOX vegetable based foods will also be available to be delivered straight to your home in Gibraltar by ordering directly from the website”. www.BLOXfoods.com

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ARMED FORCES INSIGHT

RFA LYME BAY

42 ROYAL GUN SALUTE

Royal Fleet Auxiliary (RFA) Lyme Bay paid HM Naval Base a recent visit for a scheduled logistics visit. RFA Lyme Bay is a Bay-class landing ship dock of the Royal Fleet Auxiliary. She can deliver a significant fighting force anywhere in the world. As a Bay-class landing ship, RFA Lyme Bay’s purpose is to deliver troops, vehicles, stores and ammunition on Fleet operations across the globe. This enormous ship helps the Royal Navy maintain the ongoing waves of an amphibious assault. From combat operations and international exercises to humanitarian aid missions, RFA Lyme Bay and her crew help make sure the Fleet is prepared for anything.

INFANTRY HOCKEY A 42 Royal Gun Salute was fired by the Thomson’s Battery, Headquarter Company of the Royal Gibraltar Regiment to celebrate The Anniversary of Her Majesty The Queen’s Coronation.

Two sergeants from the Royal Gibraltar Regiment travelled to the UK to take part in an Infantry hockey tournament.

After being formally received by Major John Pitto, Commander British Forces, Commodore Steve Dainton was escorted towards the inspection line through Grand Battery House.

On completion of the inspection Major Pitto escorted Cdre Dainton to a central position to the rear of the troops where he viewed the salute. Members of the public gathered to watch the salute as officers stood to attention. On completion of the salute, Cdre Dainton signed the Inspecting Officers’ book and was accompanied into Grand Battery House by Major Pitto.

Colour Sgt Malcolm Head and Sgt Ivan Massetti joined the Infantry Hockey Team, made up of players are from all branches of the Infantry, for the three day competition at Aldershot Hockey Ground. The annual competition saw 9 teams from the Corps of the Army battle it out against each other — with the Infantry team coming 4th in the competition. The Infantry won their first game 6-1 against the Royal Logistic Corps (RLC) and their second game against the Adjutant General’s Corps (AGC) 4-3. On the second day, the Royal Artillery were unable to field a team so pulled out of the competition, pushing the Infantry straight into the semi-finals against tournament favourites, the Corps of Royal Electrical and Mechanical Engineers on day three. A spokesman added: “Unfortunately, the Infantry lost 3-0. The infantry then played penalty flicks against the RLC to determine 3rd and 4th place, which again saw the Infantry lose.” In the end, the Royal Corps of Signals won the tournament.

GDP LONG SERVICE MEDALS Fourteen Gibraltar Defence Police officers are celebrating after receiving their 18-year Long Service Medals at the Force’s headquarters. Chief of Police Rob Allen handed the medals to the officers during the special ceremony in the Training Wing. It followed the GDP’s largest ever intake in 2004, when the fourteen officers signed up to join the Force.

JUNE 2022

The GDP officers who received the awards were: PC Tania Rodriguez, PC Reginald Azzopardi, PC Darren Robba, PC Michael Gaetto, PC Daniel Hemmi, PC Lee Casciaro, PC Christian Fernandez, PC Jonathan Perez, PC Mario Johnson, PC Christian Jefferies, PSgt Prisan Fa, PSgt Martin Hosken, PSgt Ryan Casciaro and Chief Inspector Mahesh Chellaram.

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FEATURE

THE PEARL THAT BITES

THE GROUNDING OF HMS AGINCOURT

For time immemorial, the Pearl Rocks have been the curse of ships entering the Bay of Gibraltar. This was especially so in the days of sail, when ships were at the mercy of the wind and current. The list of victims of this natural navigation hazard is long and no doubt will remain silent, like a maritime spider, waiting quietly for its next victim to fall into its web of razor sharp rocks.

columns, HMS Minotaur (Capt. Wells) leaving first to head the port column, under the Admiral, followed by HMS Agincourt to lead the starboard column. These were followed my, HMS Hercules (Capt. Lord Gilford), Warrior (Capt. C.Glyn) Northumberland (Capt. Alexander) and Pigeon alternately forming the starboard and port columns.

The rocks are situated some 1500 meters south of Punta Carnero and extend about 1000 meters west from the shore. Most groundings have been the result of the weather, mechanical faults or enemy action, however, in the case of HMS Agincourt, the weather was fine, visibility good and no cause for concern. Shortly after 0900hrs on the morning of 1st July 1871, seven war ships of the Channel Fleet left Gibraltar under Vice Admiral Wellesley CB on HMS Minotaur under the command of Captain Beamish. The ships formed two

The frigate, HMS Agincourt flew the flag of Admiral Wilton and lead the starboard column. This ship was launched in March 1865 as a Minotaur Class “Iron-clad,” which means that the wooden hull was reinforced with armour plating. At 407ft in length and displacing 10,027tons, she was a large ship for the primitive horizontal steam engines driving a single screw. In order to handle the sails and man the 4 x 9” and 24 x 7” muzzle loading guns, she had a crew of 800 men. The squadron steamed majestically out of the bay and turned onto a heading of 225°or West South West towards Tangier, as requested by

WORDS BY PAUL BAKER 18

JUNE 2022

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FEATURE Staff Commander Kiddle, the fleet navigating officer, in the Minotaur. As the ships formed up, and taking sightings from the San Roque and Cabrita clearing points. They steamed at 6 knots in order to save coal. The navigating officer seemed unaware that there was a westerly current running at 4 knots. The Agincourt, under compass setting, gradually drifted out of line and was described later as having drifted seven cable lengths (1400ft) off away from the flagship instead of four (800ft). Under normal circumstances, the Flag should have led the starboard column, which was the line closest the shore, as was the custom.

Astern of Agincourt was HMS Warrior. Commander May on board this ship registered his concern to the Captain and Officer of the Watch on seeing the Agincourt drifting towards the coast, a statement later disclaimed by Lt. Hoghton, the officer in question, who claimed that he only remarked that they were to close to the shore. Many other officers and crew claim that the Agincourt was off station. The charts at the time, showed the Pearl Rocks, however it was claimed that they did not show the full extent of the reef, in fact following the incident, the Admiralty carried out a survey of the area. The first report of the plight of the Agincourt arrived in Gibraltar at 1300hrs. Reports claimed that the frigate was on the Pearl Rocks and HMS Hercules was standing by. HMS Helicon, Lee and Redpole were immediately ordered to get up steam while the tugs Lion Belge and Dockyard tug Hercules were already

alongside. The three warships left shortly after towing two lighters and two punts and HMS Lee was due to pick up some more before heading out to the scene. The rest of the fleet continued to cruise the Strait. The Agincourt was on the southeast edge rocks, up to her second mast on the starboard side and the engine room to port. In order to lighten the ship, all her guns, shot, anchors and anything heavy was being transferred to the punts and lighters. The coal was thrown overboard, no doubt to the delight of the local inhabitants as some would probably wash ashore. The lighters were being unloaded in the dockyard and Rosia Bay in the early hours of the morning when the wind veered to the East causing concern for the safety of the Agincourt, so the anchors were returned and secured to the stern in order to stop the ship swinging and becoming even further wedged on the rocks. An anchor was put out from the Agincourt’s port bow by the Lion Belge to 100fathoms (600ft) in a south westerly direction. The stern of HMS Hercules was the attached to the stern of the stranded vessel by a 5 fathom (30ft) chain from each of the anchor hawse pipes to the stern of Agincourt. As the tide reached maximum, and the Agincourt made as light as possible, the Hercules took the strain and began to pull. A shudder passed through the ship as the vicious rocks gave up their prey. The tugs then came into play and helped the Hercules as she slid into the sea. The Spanish paddle sloop Linier also helped in the tug of war, breaking a hawser but was soon able to replace it and continue with its assistance. Unfortunately, the Agincourt slid off the rocks and collided with the stern of the Hercules, but the damage was minor. The tugs took charge of the frigate and towed it to anchor off Sandy Bay where HMS Minotaur was riding at anchor. Next morning, HMS Minotaur, Hercules and Agincourt came round from Eastside and into the dockyard, the latter coming alongside in order have the hull examined, re-embarking her guns and ammunition and re-coaling. As HMS Hercules came into harbour she was greeted the sounds of a band with the cheers of the ships in harbour. An anchor, left behind, was picked up by a barge belonging to Messers Garese. A few days later, the Agincourt accompanied the Minotaur, Valorous and Helicon set sail for England. At the Court Martial that followed their arrival in England, Staff Commander Kiddle, the Fleet Navigating Officer confirmed that the Agincourt had drifted off station, but confirmed that the use of San Roque and Cabrita marks were unreliable for navigation. Admiral Wellesley, in his evidence, stated that both columns had been swept towards Pearl Rock whereas the navigating officer was under the impression that the current was to the east and that the incident was

an accident. Staff Commander MacFarlane of the Northumberland, stated that the course that was set was very close and that the slightest set of the current would take her on the shoal. He also considered that the Admiralty Sailing Directions were a contributing factor. Captain Glyn of the Warrior, considered that the course of WSW and the slow speed was very dangerous for a large ship like the Agincourt. At slow speeds, the ship’s rudder does not react effectively and can easily be pushed off course by the current. Under normal circumstances the Admiral would lead the Starboard column, which was the side closest to the shore. When queried, Wellesley explained that he had Sir J.D Hay and his family on board. He intended to transfer them to the Pigeon which would take them to Tangier. What his had to do with the position of the Minotaur is unclear. The inquiry lasted ten days. The verdict was as follows:“Having heard the evidence in support of the charge, as well as what the prisoners have offered on their behalf, and having maturely and deliberately weighed and considered the same, the Court is of the opinion that as regards each of the said prisoners the charge has been proved; but, considering the circumstances under which the Agincourt was then being navigated, the Court only adjudges the said Captain Beamish and the said Staff Commander Knight to be severely reprimanded and admonished to be more careful in the future; and the Court only adjudges the said Lieutenant Bell to be admonished to be more careful in future; and that Captain Beamish and Staff Commander Knight are hereby severely reprimanded and admonished, and Lieutenant Bell is hereby admonished.” Although Vice- Admiral Wellesley was a distinguished officer and served his country well, it was regrettable that he would be asked to strike his flag. Rear Admiral Wilmot, of the Agincourt was to be superseded in his command. Captain Wells of the Minotaur, Captain Beamish of the Agincourt were dismissed their ships, Staff Commander Kiddle was put on half pay Initially, the press feared that the investigation would be “Burked.” This term originated from the trial of William Burke, a body snatcher, who, with his companion murdered 15 people and sold the bodies to a doctor. Their method of killing was to compress the chest and smother the victim. He was executed in Edinburgh in 1829. From this “to Burke” became synonymous with the suppressions of information to speed the enquiry. The Press came to the conclusion that the fault lay with the flagship and that a searching inquiry should follow. In fact a survey was carried out shortly afterwards, by the Navy, covering the Pearl Rocks Article supplied by History Society Gibraltar. Email: historysocietygibraltar@hotmail.com

HMS HERCULES (BACKGROUND) TOWING HMS AGINCOURT

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MOTORING INSIGHT

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JUNE 2022

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MOTORING INSIGHT IT IS NOT THAT LONG AGO I CAN REMEMBER STANDING ON IMMINGHAM DOCKS LOOKING AT SOME NEW KIAS THAT HAD JUST ARRIVED AFTER THEIR LONG JOURNEY FROM SOUTH KOREA. THE CARS WERE, JUST ALRIGHT, BUT NOT UP TO THE STANDARD OF EUROPEAN OR BRITISH CARS, BUT THEY WERE TRYING THEIR BEST IN A TOUGH MARKET. Move on seventeen years since the viewings at Immingham, and the models Kia is making now are unrecognisable from years ago. I recently tested two of the latest models from Kia, the ever popular Sportage that has been a huge success for them, and the full-Electric EV6. The EV6 is a great looking five-door crossover-coupé with some very nice, and bold lines to make the exterior design look very attractive, and stand out in a crowded car park.

As with most electric-cars the 0-100kph is pretty amazing, the EV6 is capable of doing this in 3.5 seconds, but the car I drove was a more leisurely 7.3 seconds, still quick though. With a full battery, and on a good day, it has a range of up to 328 miles, but on a bad day when the heating, or air-con is needed you can generally knock up to 25% of this range.

The interior has been changed dramatically, for the better, and the quality throughout the cabin is very high. The materials used, and fit and finish is up to a very high standard. The car I had on test from Kia UK PR was the GTLine Hybrid, that was ‘self-charging’, so like most hybrids, it charges the batteries when slowing down or going down a hill, stores the energy, so you can use it to power the electric motors; and that saves using the petrol engine to save fuel, and hence re-

duce emissions. This Kia technology is excellent and really does work, and saves precious and expensive fuel. During the time I had the car it averaged over 50mpg/4.7 litres per 100km.

I was expecting the new Sportage to be good, but was so much better than I expected.

The interior is equally as impressive as the exterior, it is very modern, almost futuristic, like something out of a sci-fi movie. But everything seemed easy to use and intuitive. Prices OTR in the UK start from £41,695. The second Kia I have driven recently was the allnew Sportage, and although the previous model was really good, this new one is a massive improvement in all departments. The exterior design is sharp and crisp and looks great from every angle.

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FEATURE

GIBRALTAR FA LAUNCHES ITS ALL-NEW SCHOOLS COACHING TEAM

WORDS BY STEVEN GONZALEZ GFA 22

JUNE 2022

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FEATURE

The Gibraltar FA's new School Coaching team has been visiting a selection of local schools in recent weeks, delivering fun themed football sessions tailored towards all schoolchildren no matter what their football knowledge and skill levels may be. Under the guidance of the Association's Football Development Officer, Scott Wiseman, the team includes Gibraltar Men's National Team Players Jayce Olivero, Julian Valarino, Anthony Hernandez and Kian Ronan (absent from the photo) alongside Chris Ward, Jake Victor, Kaira Sene, Alan Martin and Dan Bent (also absent from photo). Players from the Gibraltar Women's National Teams will be joining the programme shortly. The Association's school team have begun regular sessions this term during daily P.E. sessions at Notre Damn Lower Primary School, Governor's Meadow Lower Primar School, St Joseph's Lower Primary School and Bishop Fitzgerald Upper Primary School with other schools around Gibraltar joining

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"We are delighted that our Schools Programme is up and running and I would like to thank the schools and the Department of Education for all of their help and assistance. As the new school year starts in September, we want to be able to have our coaches visit all local schools, to make fun and enjoyable football an integral part of the P.E. curriculum, for children of all footballing abilities. And by using our Men's and Women's National Team players as role models all those aspiring young footballing stars of the future can enjoy being coached by our internationals as well as look up to and dream of one day emulating them. the programme in the new school year. As part of the programme the Gibraltar FA will be providing the schools with equipment such as footballs and bibs for their use. The Gibraltar FA's Football Development Officer, Scott Wiseman said:

I would also like to thank all of the teachers, at all of the schools we have visited so far, and those we are planning to visit in the future for the amazing welcome they have given all of our coaches and integrating our team into their P.E. sessions."

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Wave FC ALL IS SET FOR THE BIGGEST WOMEN`S BEACH SOCCER EVENT IN EUROPE AND THE WORLD, THE EURO WINNERS CUP TO KICK OFF IN NAZARÉ, PORTUGAL. THE SEVENTH EDITION, WILL BEGIN ON MONDAY 6 JUNE AND END ON SUNDAY 12, COMPRISED OF THREE ROUND ROBIN MATCHDAYS (6, 7 AND 8 JUNE) AND FOLLOWED BY A KNOCKOUT STAGE, AND THE FINAL BEING PLAYED ON SUNDAY 12 JUNE. Gibraltar Wave FC is the first Gibraltar club to participate in this world class tournament which we hope will spur not just football players but all sportsmen and women in Gibraltar to take up this sport as a way of keeping healthy in this wonderful lifestyle sport. This is the One sport in which Gibraltar can, in the near future, be one of the top nations. Beach Soccer is on the verge of taking off as one of the most spectacular sport in the world. Beach soccer returns to the European Games after proving to be a very popular sport at both editions Baku 2015 and Minsk 2019. In 2023, football fans worldwide will have the opportunity to experience all Beach Soccer has to offer, including top-class competition and a fantastic atmosphere. President of Beach Soccer Worldwide Joan Cusco (ESP) said: “It’s great to see beach soccer occupying such an important place at the European Games. We are honoured to be a part of the Olympic family and to have the opportunity to feature in an event as prestigious as the European Games is something that makes us very proud. We received a lot of positive feedback during and after the Games in 2019, and we are really thrilled to have the opportunity to stage another amazing spectacle and showcase what beach soccer is all about.” The third edition of the European Games is set to take place in Kraków and the regions of Małopolska and Śląsk in Poland from 21 June to 2 July 2023.

The European Games in 2023 will be an important stepping-stone for the growth of Beach Soccer worldwide and the experience that Lauren Parkes, Narges Mararat, Lauren Tomsett, Megan Garcia, Beverley Yee-Kwan Shing, Tiana Garcia-Tapper, young Julia Louise-Lima, Melissa Ann Mor, Kierra Manique Scalercio, Jennifer Alexandra Ramirez Araguas, Kelly McShane and the coaches Ernest Tomsett, Anthony Celecia and Sally Barton will get will be invaluable for the growth of Beach Soccer in Gibraltar. Now, on to you sporty fans, follow Euro Winners Cup, the UEFA Beach Soccer Champions League closely and #FireYourPassion for this spectacular sport and Gibraltar Wave FC: Women’s Euro Winners Cup Teams for 2022 are: Gibraltar Wave FC (GIB), Newteam Beach Soccer Brussels (BEL), SC Rappiranhas (SUI), Kylävainion Päällikot (FIN), Bavaria Beach Bazis (GER), CSO Amnéville BS (FRA), Marseille Beach Team (FRA), Beach Soccer Zeeland (NED), AIS San Javier (ESP), Higicontrol (ESP), Cáceres Playa (ESP), Terrassa Bonaire BSC (ESP), CD Futbol Playa Huelva (ESP), ACD O Sótão (POR), AD Pastéis (POR), Associação Desportiva “Nazaré 2022” (POR), FC10 Ladies (POL) are the teams taking part. See you all on the surface most associate with paradise and stay tuned here in Gibraltar Insight for the July issue on our experience at the UEFA Beach Soccer Champions League.

Join us on our journey.

WORDS WORDSWORDS BY BYSTEVEN JOHN BYGONTIER XXX GONZALES 24

JUNE 2022

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FEATURE

THE OFFICE OF FAIR TRADING HAS ANNOUNCED A NEW WAY TO GET IN TOUCH WITH THE CONSUMER PROTECTION TEAM. Gibraltarians with a request or concern can now get answers using WhatsApp.

It's being trialled for six months to allow the OFT to assess its functionality and effectiveness.

This more convenient, quicker way to get in touch is expected to attract a wider audience to engage with the team, particularly younger consumers.

The WhatsApp number is +35056002998.

The eam will use WhatsApp to provide guidance about consumers’ rights and to give general assistance relating to queries raised. It should be noted however that any matters that require the Team to carry out specific investigations or other escalations would require a more formal line of communication with the OFT by email.

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You can, of course, still get in touch using all the other methods, outlined below. Tel: 20071700 Email: consumer.protection@gibraltar.gov.gi Visit: www.oft.gov.gi or search for OFT Gibraltar on social media.

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COMMUNITY INSIGHT

The Gibraltar Heritage Trust has officially reopened Witham’s Cemetery to the public following the unveiling of a commemorative plaque by the Hon Dr. John Cortes, Minister for Heritage. The project to restore and recover the cemetery from the point of dereliction began in 2015 and has taken 6 years of hard work and dedication from a team of volunteers led by Trustees Dr. Keith Farrell and Mr. Charlie Lugaro. Over 16 regular volunteers have been involved throughout the project as well as occasional work parties from local firms or interest groups. Together, their formidable efforts have recovered this green space and given a dignified and respectful resting place for the over 233 individuals buried there. Witham's Cemetery, also known as The Officer’s Cemetery and Sandpits Cemetery, is located between Knight's Court and St John's Court in the south district (Witham’s Road/St. Joseph’s Road). Named after Captain Witham, an 18th Century British Officer who was involved in the Great Siege of Gibraltar, this cemetery is primarily the resting place for officers and their families, as well as members of the establishment of the time. Although these burials date from the late 18th to early 20th Century, the majority of burials found here are from the first to the third quarter of the 19th Century. It is estimated that over 20% of the graves here are that of children. This high child mortality rate, low-life expectancy was typical of the period.

JUNE 2022

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COMMUNITY INSIGHT

Queen's Birthday Honours Her Majesty The Queen has granted the following National Honours: Mr Kishinchand Ladharam Alwani to be an Officer of The Most Excellent Order of the British Empire (OBE) for services to philanthropic and charitable work in Gibraltar. Mr Gregory Miles Standish Butcher to be an Officer of The Most Excellent Order of the British Empire (OBE) for services to the economy and charitable work in Gibraltar.

Major Frederick John Pitto to be a Member of the Most Excellent Order of the British Empire (MBE) for services to Headquarters British Forces Gibraltar.

granted the Gibraltar Award to:

Mrs Susan Vallejo to be a Member of the Most Excellent Order of the British Empire (MBE) for services to leadership in healthcare in Gibraltar during the COVID-19 pandemic.

Mr Matthew Turnock for services to the Disabled Community in Gibraltar.

Mr Norbert Sene for services to the Catholic Community in Gibraltar.

On behalf of the Gibraltar Honours Board, His Excellency the Governor, Vice Admiral Sir David Steel KBE DL, has

JUBILEE EXHIBITION THE DEPUTY CHIEF MINISTER, THE HON DR JOSEPH GARCIA CMG MP, OPENED AN EXHIBITION TO MARK THE PLATINUM JUBILEE OF HER MAJESTY QUEEN ELIZABETH II. The exhibition follows the excellent celebrations which have taken place across the United Kingdom, the Commonwealth and Gibraltar over the long weekend and comes before the Royal Visit which starts tomorrow. It has been expertly curated by the archivist, Anthony Pitaluga MBE. On display at the exhibition will be 303 captioned images, on 202 A1 Polyvinyl Chloride (PVC) panels. The exhibition comprises four main sections entitled Heiress Presumptive, Accession & Coronation, Royal Tour & Gibraltar Visit, and Seventy Years of Reign. Entry is free of charge and members of the public are strongly encouraged to attend. The Deputy Chief Minister, the Hon Dr Joseph Garcia CMG MP, said, “The link between the People of Gibraltar and their Sovereign is solid and unbreakable; as solid as the Rock itself. Her Majesty The Queen is Queen of Gibraltar also and so the Government felt it was right to open this exhibition as a tribute to Her Majesty on the occasion of her Platinum Jubilee. This is a truly historic and unprecedented occasion. No other British Monarch has ever reigned for 70 years. Her Majesty’s loyalty and devotion to duty has been exemplary and long may she continue to reign over us.”

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Achieving Sustainability Jo Ward talks to Professor Daniella Tilbury, Gibraltar’s first Commissioner for Sustainable Development and Future Generations. Prof. Daniella Tilbury is a changemaker, educator and sustainable development leader who was the first woman in Gibraltar to hold the title of university professor and until 2018 she was the inaugural Vice-Chancellor and CEO of the University of Gibraltar. What you may not know is that Daniella was instrumental in starting the global phenomenon that is Earth Hour, forming part of the World Wide Fund for Nature (WWF) Australia Board and team that created Earth Hour in Sydney in 2007. “Earth Hour started as something very small and not that ambitious,” she comments. “We stood on the shores of Sydney Harbour thinking that some of the lights may go off but we weren't entirely sure and now, so many years later, it has become a global phenomenon with lights switching off all over the world at the end of March every year as a reminder of the importance of our reliance on the planet.”

WORDS BY JO WARD 28

JUNE 2022

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FEATURE ‘Today 4 Tomorrow’ Daniella explains exactly what sustainable development is and why it is so important for the future of our planet. “There is a phrase I use that is 'Today 4 Tomorrow' and I think this phrase captures the spirit of sustainability,” she says. “Sustainability is like wearing a new set of glasses; the glasses help you see things very differently but above everything else they help you make a connection between what you do now and the future.” Sustainability is often mistaken to be solely about environmental concerns but in fact although the environment has a lot to do with it, it is very much more than that. “It is about people and planet and definitely not about just waste, pollution or energy,” Prof. Tilbury states. “It is about a much bigger picture connecting with health, social justice and quality of life, conserving biodiversity, protecting our vulnerable in our community and being safe.”

will have to be organised in a very different way and that if we take control of it now, it will be much better for us in the future. As part of her work as an academic leader in sustainable development, Daniella is credited with having developed the initial frameworks for education in this field. “One of the key things I do is work with how we bring about change - social, economic and community change - and I focus more at that level rather than individual change as the former can have a greater multiplier effect and help us get to where we need to be quicker.” One of the key things, according to Prof. Tilbury, is understanding that change is not a linear process but that it is a bit like a game of snakes and ladders. “Snakes make things difficult and the ladders can accelerate the changes that we want to see, and whilst it is certainly not a game there are a lot of parallels with the reality of bringing about changes in our community.”

Concern for the Future With a wide range of experience in this area, Daniella says that her commitment is a concern for the future. “I am very passionate about the fact that we need a better future than the one that is currently facing us, and I almost feel that the future is running away from us and that it is going to be very different to what we are living through now.” Prof. Tilbury cites changes in the way we work, eat, travel, generate electricity in our homes, and health care. “I don't think there is an aspect of our lives that is not going to be touched by the future that is facing us.”

Negative Chaos Agreeing that the world is in chaos at the moment, Daniella says that we need to take control and create an alternative future. “Climate change is going to bring such a different aspect to our lives,” she comments. “When you think about climate change you think about forests and fires but actually one of the biggest impacts is going to be the changing weather patterns of Gibraltar and a rise in sea levels, and we are surrounded by the sea.” She goes on to say that we have to be not just prepared for this but we have to understand that things

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Having worked in rural communities and agencies in Africa and Asia, in the corporate sector advising investment in Oceania and Europe, as well as with advising the European Commission and the UN on international agreements such as the Climate Change Paris Agreement, I ask Daniella how difficult it is to switch between policy and practice and which type of activity she prefers? “It is necessary for those in policy to be involved in practice - and vice versa because there shouldn't be a disconnection between legislating, planning, investing and doing, they need to come together, so it is not that difficult, but my preference is definitely working with young people.” One of the initiatives Prof. Tilbury was involved in recently was The Futures Forward Academy, a leadership programme relevant to young people who wish to play a role in creating a sustainable future for Gibraltar. “I so much enjoyed working on this with them, connecting their current practice to the future of their professions,” she explains, adding that these very smart, very engaged young people that have their life time in front of them can see different possibilities to the ones that we are currently facing.

It is true to say that Daniella is passionate about sustainability and that she has worked at various levels of engagement with this agenda throughout her career. “From Tanzania, Colombia and Madagascar where I worked in villages and towns on the ground, to working with agencies such as the police force in Asia trying to protect wildlife, environments and livelihoods and then to working at UN level, establishing treaties that protect the planet and going on to work in the areas of sustainability, such as climate change,” she explains. Daniella was involved in international dialogues on climate change and was a delegate at the UN Climate Change Conferences held in Copenhagen (COP15) Marrakech (COP22) and Paris (COP21), Madrid (2019) and Glasgow (2021). She has also worked with corporate agencies, banks and financial institutions by ‘looking at ways in which they can make decisions that are better for people and planet’ Daniella explains.

Sustainability could be at the heart of everything we do in Gibraltar. “It could become a key pillar in our decision making, and although we are a small place, we could have a lot of reach, impact and influence and show the world how it is done,” Prof. Tilbury comments.

The COVID-19 pandemic has had an impact on all areas of our lives, including affecting sustainable development goals. Prof. Tilbury says that one of the key things it has highlighted is that we now realise how connected the world is. “It is important not to just think within your borders but to think beyond them and I think that the global pandemic alerted us to the importance of working together as an international community,” she states, going on to add that we will need to be doing that a lot more as we face some of the big wicked problems of the 21st century. “We really have to be connecting and building on our strengths and talents to solve these problems.”

Gibraltar and Radical Transformation Prof. Tilbury explains what else can be done to effect this great radical transformation, particularly in Gibraltar. “We need to see things differently, not just to concern ourselves with decisions every day - but we need to see how our everyday decisions have an impact on the future, and my worry is that I don't think we have a tradition of thinking ahead too much.” Taking part in Gib Talks in 2016, Daniella spoke about ‘Creating a 2020 Vision for Gibraltar: Learning and Change’. “I spoke about the fact that maybe our colonial heritage has influenced the way we see the future and our confidence to get involved or plan ahead; we need to build future thinking capability and that commitment to be engaged as against to letting others do that for us.”

Education can bring about a fundamental shift in how we think and act and support the transition to a prosperous and sustainable future, however for Daniella it is much more than just changing those glasses that she mentioned above. “It is about building the ability in people to do something about it - so on one hand we get Greta's (Greta Thunberg) generation that are very frustrated because they have high levels of awareness and they know about climate change and about things that are going ahead, but they want to make a difference and they don't know how to because they haven’t been taught by their schools or communities about how to influence the way decisions are taken – so they protest on the streets.” For Daniella education is not only about understanding the problem, but it is also about giving young people the capability to actually make that difference. “In fact it is not just about raising awareness anymore because that in itself can cause frustration, concern, and anxiety.” “We need to give the ability to young people and to others to actually bring about those changes and that just doesn't happen because you have commitment, it is really about understanding how change can happen.” Prof. Tilbury’s opinion is that it is not as simple as making the case to decision-makers to do something, everything has to align and there needs to be an expectation as well as the support from people across the community. “There are a lot of changes that we can put into place now that will have a significant impact on our future,” she says.

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ROYAL VISIT

THE FIRST ROYAL VISIT FOR SOME TIME TO GIBRALTAR, IN THIS INSTANCE BY HRH THE EARL & COUNTESS OF WESSEX, KICKED OFF WITH A WELCOME FROM DIGNITARIES AT RAF GIBRALTAR

JUNE 2022

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ROYAL VISIT

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WORDS BY KATHLEEN NORTH 32

JUNE 2022

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HOLIDAY FASHION with

CRUISE with

TRAVEL CASES & HOLDALLS with

TRAVEL INSURANCE

with

TRAVEL ESSENTIALS with

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First Time VisitorS Guide to Thailand WHERE TO GO Thailand has officially removed all of its restrictions for vaccinated tourists, so If you have been itching for a big trip this year, you’re in luck! The great thing about Thailand is that it suits every type of traveller. Whether you’re looking to go with your partner, with a group of friends, with your family or on your own, Thailand has something for everyone. If you’re not sure where to start, here’s my guide on where to consider going on your trip depending on your interests.

Bangkok

This will no doubt be in your itinerary for the simple fact that it’s the easiest and cheapest airport in Thailand to fly into. People have mixed opinions about Bangkok, and personally I wouldn’t recommend spending more than 2-3 days there, but there are a lot of things to do in the area. Temperatures in Bangkok can soar, so I recommend starting your day early and then relaxing by the pool in the afternoon. If you plan on temple hopping, my top recommendations are The Grand Palace, Wat Pho, Wat Muang and Wat Arun. In the evening, head to Cielo rooftop bar for great food, cocktails and amazing views of the Bangkok skyline. To end the night, walk through Khaosan road which is very popular with backpackers. Just expect it to be loud and very crowded!

Ko Samui

Ko Samui is the second largest island in Thailand, and is a popular choice for families as there are a lot of resorts in the area. Personally I don’t think it’s the nicest island, but we did have the best excursions from Ko Samui and we loved the night market in Chaweng. Who wouldn’t love a pad thai and dumplings for £3? During your time there I recommend a day trip to Mu Ko Ang Thong Park, where you’ll get the chance to snorkel, kayak and visit the blue lagoon. Other sites of interest are the Wat Plai Laem Temple, and the Overlap Stone. Just make sure your Grab driver fills up the tank before heading up there!

Koh Phangan

There is one primary reason why people go to Koh Phangan, and that’s for the monthly Full Moon Party. To get here you can get a 30 minute speedboat from Ko Samui, which

WORDS BY GIANA SPITERI JUNE 2022

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FEATURE I recommend buying in advance from 12go asia because the boats do fill up. My advice for the full moon party is not to go with the expectation that it is going to be great music and a sophisticated atmosphere. Buy yourself a famous bucket drink and try to make the most of the experience! In terms of dining, our hotel restaurant Sand & Tan is situated right on Haad Rin beach and has the best Pad Thai I have ever tasted.

Koh Tao

Koh Tao is the best spot for adventurous travellers who want to have a go at scuba diving. There are plenty of diving schools scattered around the island, but if you would rather just snorkel at your own leisure then I recommend heading to Shark Bay, Freedom Beach or Sairee Beach. You will also find some great viewpoints in Koh Tao, my favourite being the John Suwan Viewpoint.

Phuket

Phuket is Thailand’s largest island, and arguably the most famous. It is also the gateway to the Phi Phi islands, which was the filming location for The Beach, which Leonardo Dicaprio starred in. When in Phuket, explore the Sunday Walking Street Market for some cheap food and to purchase some buddhas and bracelets to bring back for your friends and family. When you’ve had enough of tanning on Pa Tong beach, you can climb a hill for 5 minutes to see the 45 metre tall White Buddha.

Chiang Mai

Once you are done exploring the south, fly north to experience a different side of Thailand. Chiang Mai is a great place for street food, and one of the typical dishes in northern Thailand to try here is khao soi. It consists of either chicken or beef, in a coconut curry broth with boiled and fried noodles. Here is where you will also get the chance to visit an Elephant Sanctuary. We gave the elephants a mud bath, fed them tons of bananas and made medicine balls for them. The company we went with were called Elephant Jungle Sanctuary, who have a no riding policy. You could genuinely tell the elephants were happy here. From Chiang Mai you can also take a day trip to the nearby city of Chiang Rai, where you can visit the famous White Temple.

Pai

Giana Spiteri is a local writer, specialising in lifestyle, beauty & travel. instagram.com/ teawithgi

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From Chiang Mai, you can take a 3 hour minivan ride to the town of Pai for a real authentic Thai experience. Word of warning, I suggest taking an anti sickness tablet because there are more than 750 twists and turns to get there. You won’t need more than two nights in Pai but we loved the fact that you could walk everywhere, and it is also a great place to meet other travellers. Here you can visit the Pai canyon, try ‘tipsy tubing’ down the river, visit the hot springs and swim in the Pam Bok waterfall. Another traditional Thai dish you can try here is the Kaeng Hang Lei, which is a slightly spicy pork curry. Thailand is known as ‘The Land of Smiles’ for a reason, and you will find the locals to be so friendly and helpful. It’s definitely a place that I will visit again in the future, and if you have the time and annual leave, you can definitely see all these places in the space of a month!

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The idea is simple: Instead of packing every clothing item you own into one bag, strategically pick 10 to 12 quality items that can be mixed and matched to dress up or down. When building a capsule wardrobe for travel, select pieces that are interchangeable and can work in multiple settings. It is important to be mindful of the temperature and planned activities and select layering pieces that can be added or removed throughout the day. It is practical to focus on versatile pieces that do not wrinkle, can keep you warm, withstand water and can be worn from day to night. Try keeping all of your items within one colour palette, to make styling easy. It is practical to assemble a chic beach outfit that can easily take you from your towel to the town. Whether you love dresses, prefer all-black to colour or prefer to just throw a chic sarong over your bikini, there are so many ways to put together an easy outfit for the beach. Matchy-matchy looks are back in vogue and it is a style that is complimentary and adaptable. Looking for the perfect swimwear for women can be a challenge. To find one that is both comfortable and flattering. There are so many different styles and cuts of swimsuits, so here is a handy guide to finding the right beachwear with holidays on the horizon.

What to look for when choosing swimwear There are a few things you should keep in mind when choosing a swimwear, but comfort should always be the number one priority. It’s essential to try on swimwear beforehand to ensure a fit test for both lounging and swimming to avoid a wardrobe malfunction when diving in. The right costume would vary based on activities, as surfing or paddle boarding has more movement than sunbathing. Wearing the right swimming attire is important. It can keep you safe and swimming for a longer period of time. It can also help main-

TRAVEL FASHION

Summer is nearly upon us which means it's time to turn up the heat when it comes to your warm weather wardrobe. If you are the type who thinks a "beach wardrobe" only involves your favourite swimsuit and a basic cover-up, we're here to tell you that it's easy to take your beach style to the next level (although, incorporating a good swimsuit as part of your outfit is definitely importantt). tain the quality of your pool. Because of this, proper swimming attire is considered to be a powerful investment. Janaya Wilkins is the CEO and Designer at SLO ACTIVE. Janaya believes ‘The best way to travel is packing lightly and keep it minimal, creating a capsule wardrobe that allows you to swap out pieces for different settings to create a whole new look. Packing garments that can be styled in more ways than one, for example, a crop top or tankini that can be worn as swimwear, yoga wear or under a blazer for a more dressy look, can save space and time. SLO ACTIVE's Retreat Collection was designed to be enjoyed in the ocean and on land. This includes jet-setting around the world, moving through airports, relaxing on a sun lounger, paddling into a wave or diving deep into the sea. The entire Retreat Collection is made from buttery-soft EVO – a luxurious Italian four-way stretch fabric made from castor beans, an innovative, totally renewable resource. It is The perfect fusion of luxury, sustainability, and durability.’

temples to restaurants and nightlife, your clothing has to work in a variety of settings. It is sensible to be mindful to choose travel clothing that is stylish but not overly revealing. Take into account your travel destination and it’s religious and cultural expectations. A maxi dress can be worn practically anywhere but a low neckline can’t. A button up blouse is versatile but if it’s too sheer it might be too revealing.

The importance of footwear whilst travelling cannot be underestimated. Trevor Prior, podiatric surgeon and member of the Vionic Innovation Lab states ‘Wearing uncomfortable or ill-fitting shoes can have a negative effect on our personal wellbeing, body and health. When you are travelling, you are likely to be on your feet for a long period of time and it's vitally important to have shoes which are not only comfortable, but they must fit well, provide support and are breathable too. That's why the right shoes are potentially the most important items in your suitcase when you go away.

My two pieces of advice are: Don't wait until you are on holiday to try your new shoes Break them in by wearing them for an hour or so at a time indoors. That way, by the time your holiday arrives, your shoes will have loosened a bit and your feet will thank you Pick shoes with good support. Flip flops might be easy to get on and off, but closed shoes which hold the foot in place and have a thicker sole are going to be kinder on the feet.’ Packing for a trip is not easy especially if your goal is to pack light. Each item of travel clothing you pack needs to be relevant to ensure that you take the right items on your trip and avoid overpacking. The important point is to wear clothes that are comfortable, stylish and will work for you whilst travelling or at your destination.

Travel Clothing Part of the fun of travelling is exploring everything a city has to offer. From treks and

SLO ACTIVE: www.sloactive.com/ Vionic shoes: www.vionicshoes.co.uk

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FEATURE 237 MAIN STREET GIBRALTAR

Prep, for longer days. More hours in the day, more styles to wear.

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UNDISCOVERED GREECE 10 HIDDEN ISLANDS

NEARLY EVERYONE IS FAMILIAR WITH ISLANDS LIKE SANTORINI AND MYKONOS, WITH THEIR IMAGES SPLASHED ACROSS THE INTERNET, PRINTED ADS, POSTCARDS AND MORE, REPRESENTING THE GREEK ISLES. OF COURSE, THAT’S ALSO WHY THEY TEND TO BE MUCH BUSIER IN TERMS OF TOURISTS AS COMPARED TO SOME OF THE OTHERS. BUT WITH SOME 6,000 ISLANDS, 227 THAT ARE INHABITED, YOU’LL FIND MANY UNDISCOVERED GEMS OFFERING STUNNING SCENERY, TRANQUILITY AND MORE.

1: Nisyros

2. Amorgos

ly uncommercialized, there’s no shortage of things to do, albeit in a more laid-back atmosphere with a timeless feel. Explore the Chora, considered one of the prettiest main towns in the Greek isles, discovering lovely churches, a very impressive monastery and all sorts of ancient relics.

3. Kastellorizo Imposing lava formations, wild beaches, natural hot springs, and an active volcano make up Nisyros, one of Greece’s best-kept secrets (and worth the journey into the middle of the Aegean). Nisyros’ dramatic landscape, Spanish gray stone footpaths, and volcanic craters look like something off a movie set. Explore on foot, enjoy some homemade soumada, and tak it all in. With very few tourists travelling this far into the Greek Archipelago you are likely to have it to yourself!

Renowned for its unspoiled nature, there are more than 600 different plant species on Amorgos, many of which are used in the local dishes. Some eateries have their own organic gardens for truly farm-to-table dining experiences. Situated at the eastern edge of the Cyclades near the Dodecanese, its diverse terrain includes everything from mountains and caves to rocky shoreline and hidden coves with crystalline azure waters for swimming, snorkeling, diving and other water sports. While it’s wonderful-

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The one you've nerver heard of. Well, it is one of the smallest Greek islands boasting of the bluest and clearest waters! Far-flung Kastellorizo is a microcosm of everything that’s great about

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FEATURE Greece: the bluest, clearest waters, the prettiest pastel houses and gorgeous little tavernas serving fresh food by the water’s edge. It’s also the smallest of Greece’s inhabited islands (just 2 miles across), the furthest from Athens, and has just one village – and no cars save the odd taxi. Perfect.

4. Kea

sand dunes, and a protected juniper bush forest. Also known as “Gaidouronissi,” Chryssi is easy to explore thanks to its size—three whole miles! This uninhabited Greek island is known for its Minoan ruins from 1800 BC, its Roman cemetery, its old lighthouse and salt pan, a 13th century chapel dedicated to Saint Nicholas, and its crystal-clear waters. The island has shallow and safe waters and it attracts anyone who loves snorkeling and diving.

7. Tilos

This island has somehow managed to remain a local’s best-kept secret, despite being only an hour from Athens by ferry. It’s accessed from Lavrio rather than more well-known Piraeus Port, which makes it largely ignored by tourists. It has a seductive feel so when visitors do discover it, they tend to return again and again. It’s the delicious local cuisine, opportunities to hike ancient restored mule tracks to remote beaches and ancient ruins, including temples dedicated to Apollo and Athena, along with plenty of opportunities for outstanding snorkeling and diving that bring so many back.

5. Thirassia

Home to the last Dwarf Elephants some 4,000 years ago, this tiny island in the Dodecanese is a must for nature lovers, geology buffs, and hikers, not to mention if you’re into fossils. stunning mountains, running waters, verdant valleys, stately houses, crystal clear sea, and four traditional settlements make up Tilos. A walker’s delight, Tilos is lush by Greek standards, wild with untouched beaches, with no umbrellas or sunbeds in sight. Hit the trail to its many chapels and fortress-like Mikro Horio, a deserted village in the hills. Tilos is also the only Mediterranean island wholly powered by renewable energy,

8. Skyros

Thirassia is often referred to as Santorini as it was a half-century ago. While it’s less than a mile from romantic Oia village, here, time seems to have stopped in another era. In the 3rd-century BC, a volcanic eruption destroyed the land bridge that linked the two islands, and it’s remained primarily as it was, never developing into a popular tourist destination. It’s big on natural scenery but far from the crowds of its neighbor. Immerse yourself in the authentic traditional colors of the charming settlements – there are only three here, complete with whitewashed houses, pretty churches and historic windmills.

6. Chryssi (Gaidouronissi)

Back in the late 2000s, some of the Sporades Islands like Skiathos and Skopelos suddenly turned into tourist attractions after being featured in the award-winning movie, ‘Mamma Mia’. Escape to Skyros for beaches, snorkeling in crystal-clear waters, charming cafés in the island’s sole town (Skyros town) – and even a sea cave transformed into a chapel. English poet Rupert Brooke is buried in an olive grove on a hill on the island. You’ll also want to see the unique and rare breed of Skyrian horses. Almost extinct, they look like regular horses, but shorter (about 3+ feet high). You can meet them at the Skyros Island Horse Trust, dedicated to saving the breed.

This volcanic island is the southernmost in the Cyclades, characterized by a horseshoe shape and a stunning shoreline that boasts more than 75 beaches, with everything from black and white sands to shell- and pebble-covered stretches. All are framed with a strikingly clear sea in an array of captivating colors, from brilliant green and emerald to deep or pale blue. Not only are there beautiful beaches, but quintessential whitewashed Cycladic villages, welcoming people, out-of-this-world food and a fascinating, rich history to explore. In fact, this is the spot where the famous Venus de Milo statue was discovered. If you’re looking for a relaxing vacation, Milos is an ideal choice – you can soak in natural hot springs too, guaranteed to melt every last bit of stress away. And, at the end of every day, look forward to a grand finale: marveling at a legendary sunset.

10. Paxos

Paxos, also known as Paxoi and Paxi, is a tiny island gem only a few nautical miles of the south shores of Corfu. The smallest and one of the least commercialized of the Ionians, it’s known as the romantic hideaway of the god Poseidon. Its myriad of colors, spectacular beaches and clear aquamarine sea are truly something that must be seen to be believed. Time moves slowly here, making it an ideal place to wind down, sipping an iced coffee in a seafront café as you watch the local fishermen haul in their catch. In the port and capital of Gaios, meander through a maze of narrow streets lined with Venetian architecture and the pedestrianized square, perfect for people watching. There are a variety of eateries scattered throughout, often serving high quality local cuisine like traditionally made souvlaki, pastas and pizza.

9. Milos

A tiny speck of an island minutes off the shores of Southern Crete in the Libyan Sea, Chryssi means “gold” in Greek and is a mini paradise complete with tropic-style waters, windswept

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FEATURE Edinburgh International Book Festival

July

13 – 29 AUGUST 2022, EDINBURGH Held in the world’s first UNESCO City of Literature, Edinburgh International Book Festival is the largest celebration of its kind in the world. Enjoyable for all ages, visitors can take part in creative workshops, meet famous authors and attend panel discussions.

Highland Games THROUGHOUT SUMMER 2022 After a two-year absence, the ever-popular Highland Games return in summer 2022. Visitors and locals can experience a sense of community, heritage and celebration like no other, set against the backdrop of a gripping sporting spectacle of champions! At Highland Games across the country, attendees can marvel at the champions’ feats of strength and have a chat with the locals over a delicious plate of mince and tatties. July events kick off with Luss Highland Games on 2 July 2022.

HebCelt Festival 13 – 16 JULY 2022 HebCelt passionately protects and promotes its heritage, including the vibrant Gaelic and traditional music that is both part of its history and its contemporary life. It mixes the best local talent with leading Scottish, UK and world artists and brings together household names and emerging talent to provide a feast of music to appeal to all ages. This internationally renowned event has a unique setting in the Scottish Hebridean island of Lewis, the heartland of Gaelic language and culture.

Dundee Summer (Bash) Streets Festival 2022 14 – 24 JULY 2022 Dundee Summer (Bash) Street Festival will leave no-one in doubt that Dundee is the home of comics, celebrating the characters, stories, history and upcoming talent. Featuring a pop-up comic museum, workshops, talks, film screenings, street fun, marble runs and world record attempts, this festival is free and perfect for all ages!

Edinburgh Festival Carnival Carnival Stories 17 JULY 2022 A free, family music and dance event with a festive flavour, the Edinburgh Festival Carnival takes place on the opening weekend of the Edinburgh Jazz & Blues Festival each year, where attendees can expect colour, spectacle, sounds and electric atmosphere. To celebrate Scotland’s Year of Stories 2022, Edinburgh Festival Carnival is also presenting four new performances that explore the cultural heritage and migration stories of their community partners.

ScoTLAND Events 2022 Edinburgh Jazz & Blues Festival 15 – 24 JULY 2022, EDINBURGH Visitors are invited to experience exhilarating music and a spine-tingling atmosphere from both international and Scottish Jazz and Blues musicians.

Edinburgh Art Festival 28 JULY – 28 AUGUST 2022, EDINBURGH Edinburgh Art Festival, the newest addition to Edinburgh’s summer festival line-up, brings together over 40 galleries, pop-up spaces and museums presenting the most captivating pieces of visual art.

August

For context, in 2022, the capital will once more come alive with vibrant colours, shows and events for all ages, and with next year marking the 75th anniversary of the Edinburgh International Festival, the Edinburgh Festival Fringe and the Edinburgh International Film Festival, it promises to be a very special year.

Fringe by the Sea 5 – 14TH AUGUST 2022 Fringe by the Sea returns to the East Lothian town of North Berwick, a gorgeous seaside town, in August for ten days of music, literature, film, comedy, and film for all the family, with a mixture of both ticketed and free events. More information expected in June: Fringe by the Sea – 5-14 August 2022 | North Berwick

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Edinburgh Festival Fringe 5 – 29 AUGUST 2022, EDINBURGH Born from a belief that every story should be heard and celebrated, Edinburgh Fringe Festival is now the world’s largest arts festival, where visitors can watch a wide range of performances including theatre, comedy, dance, cabaret, opera, spoken word and more. And with an open access policy, anyone with a story to tell and a venue to host them can put on a show.

Edinburgh International Festival 6 – 28 AUGUST 2022, EDINBURGH The Edinburgh International Festival was the original Edinburgh Festival, dating back to 1947, celebrating the performing arts with dance, music, opera and theatre from around the world. It brings ground-breaking art, unique collaborations, world premieres, unexpected takes on classic works, and more to captivate and entertain global audiences, all in one place here in Scotland.

Edinburgh International Film Festival 12 – 20 AUGUST, EDINBURGH Edinburgh International Film Festival is where the very best of international cinema can be discovered. Film fans can be part of the buzz and meet both local and international stars as they make their way down the red carpet. Exploring new ideas and experimental cinema, as well as documentaries, world premieres and shorts, the Festival offers theatrical delights for all on the world’s greatest stage.

Royal Edinburgh Military Tattoo 5 – 27 AUGUST 2022, EDINBURGH Returning to its iconic home on the esplanade of Edinburgh Castle for the first time

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glide through airport security and hop on the plane with cabin luggage that is light, strong and compact. Travel in comfort with a light 4-wheeler suitcase that is strong yet stylish. We stock small, medium, large and extra-large soft or hard-shell suitcases. Wide range of travel accessories luggage straps, nametags, locks and multi-adaptor plugs.

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since 2019, the Royal Edinburgh Military Tattoo is back with a bang for 2022. With acts from Switzerland, Mexico, USA and New Zealand, this years’ “Voices” show will guarantee to have everyone out of their seats!

Nairn Book and Arts Festival 27 AUGUST – 4 SEPTEMBER 2022 A range of musical, literary and artistic events with a fringe drawing on the talents of the local creative community. Nairn Book and Arts Festival is the annual celebration of literature, art, music, drama and film in the Scottish Highlands. Staged in the historic seaside town of Nairn on the beautiful Moray firth, each year the festival presents a unique and innovative programme of events.

September Scottish Geology Festival 1 SEPTEMBER – 9 OCTOBER 2022 The Scottish Geology Festival 2022 will tell the stories of Scotland’s rocks and landscapes through a programme of activities during September and October, ranging from coastal walks and fossil hunting, to online and in-person talks. Explore extinct volcanoes in Edinburgh and the UNESCO Global Geopark in the North West Highlands and encounter evidence of ancient tropical seas and coral reefs in Fife, and learn how the ice age helped shaped Scotland’s incredible landforms.

Dandelion Festival 2 – 4 SEPTEMBER 2022 Dandelion is a creative celebration of growing, music and community – rooted in Scotland but with an international outlook.

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The final Dandelion Festival takes place in Inverness, where venues across the city will be transformed with live music, interactive walkabout theatre, science and creative activities for all the family as part of a unique festival that dares to reimagine our relationship with food and the planet. Musicians will perform on the Pavilion of Perpetual Light, a spectacular 10-metre vertical farm and concert platform made from dozens of Cubes of Perpetual Light, and the intimate, in-theround Orchard Stage.

October Golden Spurtle’s Annual World Porridge Making Championships 8 OCTOBER 2022 Nothing says Scotland more than porridge. The World Porridge Making Championship occurs annually in the Scottish highland village of Carrbridge, drawing competitors from across the globe to compete making our favourite oaty dish!

St Andrews Voices 13 – 17 OCTOBER 2022 An eclectic and inclusive programme has been unveiled for St Andrews Voices, Scotland’s singing festival, bringing a breadth of vocal and choral music to the Fife town this October. The festival will showcase performances across a variety of genres – from classical and folk to jazz and world music – as it marks a welcome return to live performance post-lockdown.

Scottish International Sto( rytelling Festival 14 – 30 OCTOBER 2022 Humans are bound together by stories and songs, especially through tough times. The Scottish International Storytelling Festival invites attendees to explore Scotland’s stories through a series of online and live events, and celebrate stories from across the world.

Tales from the Castle, Stir( ling 21 – 22 OCTOBER 2022 Join Stirling Castle after hours for a brandnew storytelling event, which takes guests on a trail through ancient archways, rich courtyards and glorious halls to unlock iconic tales and hidden truths in the wake of sunset. Encounter characters from the castle’s past and view dramatic projections bringing the castle walls to life.

Orkney Storytelling Festival 27 – 30 OCTOBER 2022 Taking place in locations across Orkney, The Orkney Storytelling Festival aims to capture folk tales and promote their retelling through oral storytelling. The festival also supports new forms of storytelling, keeping alive the oral tradition in a modern world. Join local and internationally renowned storytellers for a long weekend of storytelling.

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•W inter Sports Cover – to cover your skiing trips

With the world opening up for travel again following the Covid pandemic, people are beginning to make plans for holidays and business trips alike. Having travel insurance for your trip will give you peace of mind to enjoy your time away with family, friends or colleagues. What is Travel Insurance? A Travel Insurance policy is not a medical insurance policy, it offers wider bespoke insurance cover for your “Trip” whether that is on long lazy holiday or a business trip and for which you are away from your Country of residence. The trip must begin and end in your Country of Residence unless you have booked a oneway trip. What does it cover you for? A Travel Insurance policy will provide you and any insured travelled under the policy with benefits of cover from when you book your trip, before you leave home and during your trip. What do you do on your holiday? Do you like to jump on jet ski, do watersports or horse-riding? Always ensure your Travel Insurance policy will cover you for whatever activities you like to partake in whilst you are away. Under the standard policy cover some activities are not included and you may need to take out additional cover for these types of activities. A Winter Sports Package for example is required to cover you for skiing as this in not included as a sport under standard policy cover. It is important that you check the sporting activity cover under your policy and always ensure that you adhere to wearing the safety equipment provided, otherwise you may not be covered. Depending on whether a Single Trip policy or an Annual Multi-Trip policy, there will be an element of cover under the cancellation section if you are unable to go on your Trip, then once you have left your Country of Residence the other covers/benefits come into force. A standard travel insurance policy will cover you for: •C ancellation – if you unable to take your booked trip •C urtailment – should you need to return home and cut your trip short for an emergency •E mergency Medical Expenses – should you fall ill whilst on your trip

•G olf Cover – for those golfing only holidays and the Hole-in One at the Club bar • Business Cover – for when you need to travel specifically on business with documents and samples •C ruise Plus Cover – extended to include cabin confinement and missed ports •E nhanced Missed Departure Cover – extended missed departure cover

TRAVEL

INSURANCE • Hospital Benefit - if you have to be admitted to hospital whilst on your trip •R epatriation – To return to your country of residence if required •T ravel Delay – if you are delayed for more than 12 hours •M issed Departure – missed internal and/or UK connections •L ost Baggage - For when your cases don’t arrive •D elayed Baggage – For when your cases don’t arrive in time and you need clothes •L ost Passport Cover – Should you lose your passport abroad •L oss of Personal Effects – Valuables and sun glasses • Hijack & Mugging • Legal Expenses cover In addition to the standard covers you can normally include additional covers to make your insurance cover tailor made for your trip.

• Gadget cover – for mobile phones and tablets •S ports Equipment & Cycle cover – for diving equipment for example and mountain/road bikes you take on your holiday Pre-existing Medical Conditions, should you have them covered? On a normal Travel Insurance policy, you can normally opt to include cover for your pre-existing medical conditions and depending on the nature of these medical conditions, an additional premium may be required to include them and any linked condition. With Travel Insurance you cannot “cherry pick” which pre-existing condition you may wish to declare, it is an all or nothing basis and each person declaring a medical condition will go through a medical screening question set to ensure they are fully covered for that condition, and any linked condition whilst they are away. The peace of mind knowing that your current medical conditions are covered priceless. As having emergency medical treatment away from your home country can be a traumatic and very costly experience if you do not have the right Travel Insurance cover. A medical bill in the USA for treatment including hospitalisation can reach into thousands of dollars. As with any insurance policy it is important to check the policy wording in full to ensure you meet all the requirements based on your Country of Residence including Covid-19 vaccines and boosters and that you understand the policy conditions.

An in sured traveller is a happy traveller!

To have that peace of min your next tr d on ip please ca ll Ibex Insurance. Yo u can visit ou office at 68 Irish Town or r call us on 200 44 628 your insuranc to discuss e needs.

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How to Protect Yourself

There is no doubt that the internet has made booking flights and hotels easier than ever and many of us prefer to plan our own trip as opposed to using a trusted travel agent. However, as fast as these helpful sites appear, scams follow behind and it can be hard to know which sources to trust and which to avoid.

Use trusted sites, and always check the website URL to make sure it hasn't been altered. Always pay by credit or debit card, it gives you extra protection as a consumer. Use a password that is different to those used on other platforms and email accounts.

There are some signs that give away whether a site is legitimate or not and once you know these you can steer clear.

Signs of potential scams include: Never click on links that you’re not expecting. These include fake emails, websites, texts, and social media posts. Claims that your account has been suspended or breached. Requests for you to reset your password or pay a fine. No security certificate on their website - the little padlock icon at the beginning of the URL address. Only non-secure payment options (Bitcoin, bank transfer, etc.) and no option to pay with debit/credit cards. Odd letters/characters/symbols in place of other letters (like “ç” instead of “c”) in the website text.

Don’t give a security pin to anyone and only submit the security pin through the website or app.

TRAVEL

scams

YOU’VE DECIDED TO TAKE THAT LONG AWAITED BREAK AND BOOK A HOLIDAY, AND AS YOU BROWSE THROUGH THE INTERNET LOOKING AT DESTINATIONS AND PLACES TO STAY, YOU’RE ALREADY DREAMING OF BLUE SKIES, SANDY BEACHES AND MAKING A LIST OF THE TOP TOURIST ATTRACTIONS… BUT BEWARE, YOU JUST MIGHT HAVE HIT ON A SCAM TRAVEL BOOKING SITE.

Check reviews. This is not a failsafe way to ensure a site is legitimate, as the reviews may be part of the scam especially if they are all positive!

Never give out your details If you get an email saying that you’ve won a luxury holiday and that to collect your prize you need to give your bank account details to the caller for an administration fee. Don't! It's a scam. Be wary of travel clubs, holiday clubs and time share websites offering holiday discounts or shares in fictitious villas. The main thing is to be aware of these scams when planning your holiday and if you do your research correctly you should easily be able to spot fake sites and be able to confidently book the next holiday.

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Falling in love with Vietnam Falling in Love with Vietnam

THERE’S A GOOD REASON WHY VIETNAM IS OFTEN RANKED AMONG THE TEN FRIENDLIEST COUNTRIES IN THE WORLD AND THAT’S BECAUSE OF THE VIETNAMESE PEOPLE WHO ARE FAMED FOR THEIR HOSPITALITY AND FRIENDLINESS TOWARDS FOREIGN VISITORS.

Hanoi

Our first stop was Hanoi, where we were picked up from the airport by the hotel shuttle, and the journey through the city to the Old Quarter introduced us to the madness of the traffic. Lanes were crammed with scooters, bikes, cycle rickshaws, cars and hawkers perilously weaving in and out of each other’s way. Our senses were overloaded with noise and the experience was overwhelming but as soon as we reached the hotel we felt as if we were in a tranquil haven of peace and calm. We decided to go for a walk to acquaint ourselves with the area, but soon realised that we had to have our wits about us as we tried to cross the street and dodge the traffic. The best advice I was given by a passing local was to step out into the road and to keep walking, “the traffic will go around you” he said. Although the old section of Hanoi is often called the "36 Old Streets," there are now more than 70. As we wandered through the noisy, busy streets we were bombarded

by the smells, sights and sounds that surrounded us. We had to constantly sidestep motorbikes parked on the pavements as well as the merchandise overflowing from the shops out into the street. To escape the hustle and bustle we took a taxi to the Women’s Museum located near Hoan Kiem Lake in central Hanoi. Maybe not at the top of my list for a cultural visit but the museum showcases the roles of women in Vietnamese society and culture and we came away with a new respect for the women who have played a crucial part in Vietnam’s wars and also for the obstacles they overcame as society changed and we saw some interesting exhibits about marriage rituals. One of the best things that we did was to go on a food walking tour with Pheung, a guide recommended to us by a friend. Pheung picked us up at our hotel and took us to the best local secret spots that we would never have found by ourselves. She explained the different types of food and customs and we stopped at stalls along the way to sample different fruits including persimmon, rambutan, betel nut and the herb perilla. Pheung gave us a masterclass

JUNE 2022

in Vietnamese spices before taking us to a café frequented by locals where we sat on tiny plastic chairs & tables and ate Bun Cha made up of rice noodles (bun), pork patties (cha), and thinly sliced fatty pork shoulder – and it was delicious. After several more food stops Pheung took us to the Temple of Literature where she explained the history of the site of Vietnam’s first university dedicated to the philosopher Confucius. Built in 1070, the temple has five attractive courtyards and has fortunately retained most of its original architectural style and character despite damage through the wars. Our journey back to the hotel took us through the wide boulevards of the French Quarter where Pheung pointed out the distinctive French colonial architecture. Most of the villas in the Ba Dinh district are either embassies or belong to the government. Other notable buildings in the French Colonial architectural style include the Hanoi Opera House and the National Museum of History. Pheung spoke perfect English and explained how she lived and slept in one room with her husband, young daughter and her in-laws and told us that in gener-

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al, most Vietnamese people hold no grudge against Americans or westerners despite the wars and conflicts they suffered and that they are in fact a peace loving nation. Rooftop bars are often the best place to unwind with a cocktail after a day of sightseeing and Hanoi has numerous rooftop bars that offer incredible panoramic views of the city's skyline. We chose the Rooftop Bar at Pacific Place on the 19th floor overlooking the red painted wooden Huc Bridge on the lake leading to Jade Island and the Ngoc Son Temple.

Halong Bay A trip to Vietnam wouldn’t be complete without a visit to Ha Long Bay – a UNESCO World Heritage Site and one of the most beautiful natural wonders in the north of the country dotted with 2,000 limestone islands and islets. It was a three and a half hour coach ride from our hotel, with a stop off at one of the many craft workshops along the way, before we arrived to pick up a buggy that took us to a fender for our cruise on the magnificent Red Dragon junk, a three masted ship that tours the bays. There are longer options, but we were happy that our overnight trip gave us enough time to experience the beauty of the area, a favourite of Hollywood producers who featured it in many of their movies. Our cabin was luxurious and there is nothing more decadent than sitting in a large corner bath with a glass of bubbly as you look out of the window on to extraordinary rock formations that seem to erupt skywards from the emerald waters in a vision of ethereal beauty, and if that sounds over the top, just wait until you try it! We sailed for a couple of hours, enjoyed a seven course lunch before anchoring and then I joined a

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tour in the tender for an excursion to a floating fishing village, whilst my other half went kayaking. The food was spectacular and we were given the opportunity to join a cooking class with the on board chef. Unusually, I made the point of getting up at 6.45 am to join a Tai Chi class before our final trip to explore one of the magnificent caves and grottos full of impressive stalagmites and stalactites. Back to Hanoi and a lunch stop off on the way to see a Water Puppet show, performed inside a rice paddy with a pagoda built on top to hide the puppeteers who stand in the waist-deep water, but it was the detour through the paddy fields that was an eye-opener to those of us who naively didn’t realise that there are two ways to grow rice - wet-rice is grown in flooded fields rather than on dry hillsides – and that the rice plant grows to a height of three to four feet.

ry about how they were first built during the French occupation and then extended during the Vietnam War. At one point they stretched 250km all the way from Saigon to Cambodia and during the war they were used by the Viet Cong to elude and attack South Vietnamese and American forces. There was an opportunity to enter a small opening down into the narrow tunnels which I declined, but my husband took up the offer and even though he is not big in any way, the heat, darkness, humidity and claustrophobia were too much and suffice it to say he did not enjoy the experience.

A little word of warning here… don’t take a rickshaw ride from the airport to your hotel. Apart from the fact that we feared for our lives as the two rickshaws (piled high with our luggage on our knees) weaved in and out of the motorbikes and cars, unfortunately the agreed price quadrupled when we got to our destination and we had to call for help from the hotel staff who threatened to call the police on our drivers.

Back in the city and a trip The War Remnants Museum, once called the Museum of Chinese and American War Crimes, is a must if you want to learn and understand more about the history of the country. There is a large amount of military hardware and exhibits including a French guillotine and “tiger cages” for Vietcong prisoners-of-war, but be warned, it is a difficult experience, especially when looking at some of the graphic images taken by war correspondents. Our final stop was the Reunification Palace built during the American Vietnamese War for the president of South Vietnam which is still in use for official functions. The Palace is like a time capsule from the 1970’s set over five levels. The basement houses tunnels, a war room and a telecommunications centre. On the third floor there is a card-playing room and on the fourth what else but a casino.

We chose to take a luxury speedboat to the Cu Chi Tunnels, leaving behind us the high rise buildings and speeding down the Saigon River through the floating water hyacinths passing villages, plantations and green rubber forests on each bank. The tunnels are vast underground mazes that played a huge part in the Vietnam War and our guide was full of knowledge and histo-

There is no doubt that I have fallen in love with Vietnam, a fascinating country that is full of surprises, and will return in the future to learn more about its gripping history and rich culture and to wonder at the striking landscapes from its golden coastlines to its huge national parks, mega-cities and historical temples and ruin – and, of course, its friendly inhabitants.

Ho Chi Minh

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Trip out! best travel accessories of 2022

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1. anker powercore charger Anker’s vast catalog of gadgets spans from projectors to magnetic charging stations to practically everything in between, but its PowerCore Portable Charger speaks for itself, your phone, and a couple of other devices too. It boasts a 26800mAh battery that can practically endure an entire vacation without dying, and even comes equipped with an additional pair of charging ports that are sure to assist anyone accompanying you on your trip.

2. epicka travel adaptor When you travel, one of the first things you should put in your bag is an adapter as there's nothing worse than arriving at your destination and realizing you can't charge any of your devices. While you can buy cheap adapters for specific countries, we recommend going for a universal adapter so you're never caught short of the right connector. Epicka's universal travel adapter contains the prongs required for over 150 countries and multiple USB connection points.

3. evo shaver Simply the world’s smallest travel shaver. Ever. If you are someone who wants to have a clean face every day, Evo Shaver is what you need when you have traveled out for an interview, meeting, or whatever. Evo Shaver is only the size of an egg and you can easily put it wherever you want, such as in the car, in your backpack, or even in the pocket of your jeans or shorts. It can continuously run for 35 mins on one single full charge. Each shave only takes about 1.5-2 mins, meeting your need to shave at least 20 times which is ideal for long-term travel.

4. apple airtag AirTag is an easy way to keep track of your stuff. Attach one to your keys, and slip another one in your backpack and put one in your luggage. And just like that, they’re on your radar in the Find My app. If you are a Samsung user, Samsung Galaxy SmartTag is what you need.

5. wacaco minipresso portable espresso machine Are you the ones who start the day with coffee? Never drink a bad cup of coffee again with the Wacaco Minipresso. It is the perfect portable espresso machine for travellers, allowing you to sample varieties of coffee on your trip or take your own coffee with you wherever you go. Simply fill with ground coffee and hot water, press, pour and enjoy. This 'must have' comes as a Nespresso capsules version or a ground coffee version. You will need hot water. coffee and zero batteries for a perfect cup. Okay, it's

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bit of a luxury pick but life is too short to start the day with bad coffee.

6. S abre Wedge Travel Door Alarm Travelling alone or just wanted added peace of mind in your accommodation? Simple and reliable the Sabre Wedge Door Security System is one of the most affordable and best-performing travel security systems. This little wedge is not only an alarm but serves as break-in prevention. The wedge is placed beneath the door, so that when a burglar tries to open the door, he not only triggers the 120 dB alarm but digs the thing further into the ground, disallowing him to open the door. The product features a special non-skid pad that won’t allow the wedge to move. It uses 1.9 V batteries, and it features an audible sound that will warn you when the battery is low.

As the world slowly starts to open back up and Covid-related travel restrictions ease, you may find yourself planning to travel for the first time in a good, long while. Maybe you’ve already booked the trip you’ve been dreaming about. Or maybe work has you back on the road. Whatever the reason, constantly changing pandemic rules and regulations can make traveling more stressful than it used to be. The best travel accessories (along with some patience) can help even things out, saving you time, space, and money. That way, you can enjoy the journey, no matter how near or far you’re headed.

7. grayl water purifier bottle Most of the travelers’ health problems are caused by contaminated drinking water, which means a water purification system is a must when traveling abroad. This is especially useful when venturing into remote locations with harsh environmental conditions or destinations such as the Middle East, Central America, Asia, or Africa, which are also known for their unsafe tap water. Fortunately, these days there are many products designed to help in such circumstances. GRAYL’s Ultralight Purifier, for instance, is a state-of-the-art device capable of transforming almost any tap or clear natural water source into pure drinking water in just 15

seconds. Perfect for travellers and outdoor adventurers, each bottle comes equipped with a replaceable purifier cartridge, providing protection against viruses, bacteria, heavy metals, as well as many chemicals. This is an excellent way to get safe drinking water on the go, while at the same time, saving money on bottled water.

8. inflatable bottle bags. You could view this as a item that seems a bit random... until you open your case and find that bottle of Felton Road Pinot you were bring back from NZ has recoloured everything in your case a lovely shade of red. This versatile roll-up travel bag suspends items in an inflatable air cushion to protect your bottles such as wine and olive oil. No more nasty surprises and messy spills when you open your suitcase. Simple, easy and brilliant. We like the Vinni Brand.

9. trtl adjustable travel pillow I have a hatred of travel pillows. They are big, bulky, never really give a good nights sleep and I always end up buying a new one in duty free 5 minute before boarding. The might now be a thing of the past thanks to Trlt. With over 20,000 reviews on Amazon, the Trtl Pillow has been widely acclaimed as one of the most effective travel sleep gadgets in recent years. In independent tests by the Institute of Motion Analysis and Research at the University of Dundee, Trtl pillow was scientifically proven to hold the head in a better ergonomic position than a traditional memory foam u-shaped travel pillow. It’s designed to be very easy to wear and takes just seconds to put on. Just choose the side of your head that you want to support, wrap the pillow around your neck, and secure it with the help of the velcro fastener. The patented design fits any neck shape, jaw and shoulder. Designed specifically with travellers in mind, Trtl is compact and easy to carry, measuring only half the size of a U-shaped travel pillow and lightweight. You can attach it to the outside of your luggage or the handle of your backpack. It’s also lightweight, weighing less than 200g, so you won’t have to worry about it adding to your luggage allowance.

10. macally car headrest tablet holder. One of the top road trip gadgets has to be a Headrest Tablet Holder. Perfect for keeping the kids entertained in the backseat on a long drive, this particular model can be used with phones, tablets and even game consoles such as the Nintendo Switch. The key thing about the Macally is that it puts one tablet between the front seats and in the view all the eyes in the back. Keep the children occupied and save yourself from too many ‘are we nearly there yet’ questions!

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FEATURE

ers the me it off e to o s r o F . nc ns of reaso a differe a variety munity or make y to develop r fo r e volunte the com s an opportunit hoose to back to vide People c ive something ers it pro d knowledge. h t o g r o to F e . an chanc nd them erience ple arou ting exp is x e n the peo o d ls or buil new skil

Over recent years, an increasing amount of research into the mental-health benefits of volunteer work has emerged. Especially in light of the COVID-19 pandemic, where mental wellness and mental health are being so widely discussed, acts of doing good for others seem more important than ever – and the effects are felt in multiple ways. It has been said that doing good for someone else interrupts tension-producing patterns in the brain and replaces them with a sense of purpose, positive emotion and higher confidence levels, and that people who volunteer feel a greater sense of satisfaction with their lives and consider their health generally better than those who do not. You can build long lasting meaningful friendships: A volunteer holiday is a fabulous way to meet people, especially if you’re traveling solo, as you will usually be a part of a larger group during activities on the projects. The uniqueness of the experiences can help you foster lasting and meaningful friendships with fellow volunteers from a multitude of ethnic backgrounds, and it’s an opportunity to learn about different cultures from all over the world. However, volunteer vacations are not just for the singletons – couples and families are welcome too (and most voluntourism organisations will offer options for group bookings. Volunteering abroad together is a great way to strengthen relationships and spend

quality time working together with those close to you. You can enjoy an incredible experience for less money: Volunteer vacations are often more inexpensive than your usual tourist package. Sharing accommodation with other volunteers (often fully catered) is much cheaper than spending your time in hotels in popular tourist areas and eating out at restaurants every night. However, bear in mind that accommodations can differ, so a volunteer needs to be realistic - you can’t always expect 5-star luxury when working in a rural location. Another advantage of volunteering is that people you know may be willing to sponsor your trip, as it will be for a good cause. Using crowdfunding platforms, you could fundraise up to 100 percent of your travel costs and volunteering fees, while raising awareness of the projects and causes you are supporting in the process. Therése Forssell is the Global Head of PR, communications & Events at Star Stable. Therése previously taught in China and found the experience rewarding and inspiring. She explains ‘I received a scholarship from SIDA to study in China. There I met amazing people who took me to the old village Beichuan, that in 2008 had a horrible earthquake where many people died and many children lost their parents. The city was moved/ rebuilt in another area and the Beichuan village was kept as it was, so when I went there, I knew I had to help. I got

involved with a few of the orphans in the new village. While I was there, I played with the kids, taught them English, and supported in any way I could. I have gained a lot from this experience. Never take life, family and friends for granted. I have learnt how much just a shoulder to cry on and good role models means to a small child. Back then I didn’t have kids of my own, so it has been a powerful journey to see how much impact my small actions had on these children’s lives. The language barrier was the biggest challenge but it is amazing how easy it is to overcome this with kids; they always find ways to communicate.’

tips for starting volunteering: • First, ask yourself if there is something specific you want to gain from the experience. • Meet people who are different from me • Try something new • Spend my spare time in other ways • Experience a different way of life and new places • Attempt the type of work I might want to do as a job • Expand my interests and hobbies • Use what I excel in to make a difference The best way to volunteer is to match your personality and interests. Having answers to these questions will help you narrow down your search.

WORDS BY KATHLEEN NORTH 48

JUNE 2022

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FEATURE You can assist individuals in empowering themselves: Adding to the self-empowerment of people can make your time abroad more meaningful. You can volunteer on a community development program that works towards the self-empowerment of local people. This may include contributing to public health awareness in communities, assisting people to learn English to up their employability, or you could run workshops with women to assist in the development of their professional skills and help increase their job prospects.

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Volunteering abroad with a responsible volunteer organisation like GVI allows you to travel with a purpose. It makes it possible for you to reduce your social and ecological footprint by taking part in activities that are both ethical and sustainable.

Experiencing life goes beyond watching and wondering – it is about engaging, adventuring, and exploring. It is about all the people you meet and the memories you make along the way. From rewarding moments on project sites to weekends exploring with fellow volunteers, volunteering is an incredible way to experience life in its fullness.

before deciding on a program, ask yourself the following questions:

It is emotionally and physically satisfying to step out of our comfort zone and see what life has to offer whilst helping other individuals and communities.

how will it benefit the local community? does the organisation respect the local culture? what is the reason behind your volunteering trip? what challenge will the end product assist in addressing?

Therése Forssell: www.starstable.com

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FEATURE

Gibraltarian author publishes new novel about tobacco smuggling in the 80s and 90s Marlboro Man, a new novel by Gibraltarian author M. G. Sanchez, was published on 8 May. Over 300 pages long and packed with all sorts of incidents, the novel is set in the 1980s and 1990s and explores in detail the large-scale smuggling of tobacco which used to happen in those days. The author explains: “I left Gibraltar to study English at the University of Leeds in September 1995, two months after the smuggling riots. Ever since those days I've been wanting to write a novel about the ‘Winston boys’ and the crazy stuff we witnessed on the Rock back then. Over the last four years I’ve been researching the subject in depth and interviewing different

people involved in ‘the tobacco trade.’ I wanted the details in Marlboro Man to be as authentic as possible – from the types of boats used to the chases and other skirmishes experienced out at sea. But the book is not just about crime and smuggling; it is also about borders and colonialism, about migration and hypermasculinity, about life in Gibraltar in the Eighties and Nineties. In many ways, it provides us with a window into a past that few people talk about these days.’ M. G. Sanchez has already been invited to speak about the novel at the University of the Balearic Islands on May 10 and at an online event hosted by the University of California in early June.

JUNE 2022

Mark is the author fifteen Gibraltar-related books of fiction and non-fiction and his work has been reviewed in literary journals such as Ariel, Hispania and the Journal of Mediterranean Studies. He has a PhD in English Literature from the University of Leeds. He hopes that he will be able to launch his book in Gibraltar at some point later this year.

be Marlboro Man can on az Am om fr d purchase as rm fo int pr or k in eboo r ve co from 8 May. Its raph features a photog of la Vil ie by Jack ia. rc Ga n iga Ka

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MARRIED

on the

Rock

MATT AND LAUREN MARRIED 14TH MAY, GIBRALTAR PHOTOGRAPHER JENNA BROWN

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The

MAT "Marble Arc's new tailoring division"

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Tailored suits for every special occasion

Experience Wedding Season is here!

Find us at 10 Main Street...

Suits, Sizes & Styles

After two years of cancellations, and disappointments for couples-to-be, this year’s wedding season is proving to be an exceptional one.

Conveniently situated above our main store on Main Street, our customers have found it easy to organise their groups for fittings and consultations with our experienced team.

Families are excited and expectant at finally getting together with their closest ones to celebrate one of life’s most joyous occasions.

We have a wide range of suits in stock, and a further sample range that can be purchased on special order. These vary in size from a 30” chest (suitable for 12 year old boy) to a 52” chest!

One of the features that our customers have liked most is the that fact that many suits in We complement our suit range, with a our range can be bought in different fits. selection of shirts, ties and accessories to ensure we can provide you with a This has allowed us, for example, to dress a complete solution. We will help and whole group from father of the bride (in a advise you every step of the way, tapered fit suit), to her nephew in the same ensuring your big day is as stress-free suit but in a slim fit. This keeps the whole as we can make it. group looking impeccable and feeling comfortable too!

At Match, Marble Arc’s tailoring division, we have been truly honoured by how many of Gibraltar’s families have placed their trust in us to help their male relatives prepare for their big day.

If you want the Match Experience, all you need to do is make an appointment at Marble Arc, or email match@marblearc.com, for a one-to-one consultation in our private showroom. At Match, JUNE 2022 we53 treat all our customers as VIP’s.

GIBRALTAR'S BESPOKE TAILORING

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FEATURE

layla rose returns determined as ever

WORDS BY JOE ADAMBERY 54

JUNE 2022

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FEATURE

Shes back Folks! Catalan Bay’s sweetest export, aspiring Country Music singer songwriter Layla Bugeja (now 20), has just finished her first academic year in America’s music capital. She is still living her dream and modifying her music aspirations having finally discovered where she fits in. She wants to be a career songwriter and is studying ‘Music Business and Song Writing’, two separate courses, at the Middle Tennessee State University in Nashville. In our feature last August for ‘Insight Magazine’ we were saying goodbye to her and wishing her well and now (end of May as I write) she sits across from me in sunny Casemates smiling and confident that the coffee/chat we are embarking upon will track her progress and tell our readers and her fans here that she belongs over there. I have complete confidence that she will stay the new courses, holding on to her dreams and writing ever more mature songs which she hopes other artists will pick up and sing. Last year she was a big fish in our little pond, now she is our little fish in a huge pond with sharks and it doesn’t unsettle her one bit. “The first few months were quite hard. It was a culture shock and I was quite homesick. Had it not been for Simon Dumas (King Calaway) and Izzie his girlfriend who greeted me and helped me to settle in with my purchases and move I would have been quite lost and probably spent a fortune on transport. After my roommates at Uni moved in it got better and I stopped feeling sorry for myself. Now after having come through and found my strengths, I feel that I could take on any challenge. Suddenly things that would have really scared me don’t feel so daunting anymore.” Layla changed her course as soon as she realized that her heart was not in ‘Mass Media Studies’. A wise move as she recalls: “I asked myself what would be the point in spending four years studying for something that I was not passionate about? I was sitting in lectures thinking about my Uni friends who were studying music, so I changed my course to ‘Music Business’ and my foundation course to ‘Song Writing’ and my outlook changed immediately.” The obvious question for me was would that be any use to her if she wanted to do something else over here in later life? “Absolutely not - but quite honestly I don’t see myself staying in Gibraltar my whole life. Here there is nothing I could do with a degree in ‘Music Business’. When I finish my degree I will apply for a work visa in the US and as I have studied over there I will have a much better chance of getting it. My ‘Music Business’ degree will allow me to seek work in the music industry so that I can support myself as I continue to write songs. As a student I’m only allowed to work on campus and for any gigs that I do outside Uni through networking etc (she has done nine gigs so far), I do not get paid. That’s good and bad because in a way as you don’t charge to play you can get more gigs but if you don’t make money you can’t even buy guitar strings.” Reality bites and Layla has realized in the last year that if she is going to make any money from her songs she has to be more commercial in her song writing, making her music accessible for other people to sing and more importantly ‘Radio friendly.’ “I feel that I have changed my focus and although I don’t really like commercial music that much, I know that if my music is more commercial I will have a better chance of getting it recorded and pub-

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lished. In Country music commercial means the typical Nashville sound and singing about pickup trucks, whiskey and beer instead of reality. I can now write reality songs for myself and commercial songs for others to sing. That is the direction I’m going in.” “I went to Florida on a Spring break and I wrote a song about it called ‘Panama City’ which is where I stayed. I also wrote song about my friends and a concert we went to while over there. My songs now can be about the positive experiences I’ve been having, whereas at first they were introverted and reflecting my homesickness and the culture shock. I grew a lot from that experience and I wish I could have gotten over it sooner. That perhaps would be my only regret - I lost a couple of months looking inwards and missing out.” “Now I’m quite open about my songs and share them with my friends at Uni. I also make a rough recording and send them to my dad for his input. I like to listen to a proper critique of them and can take note. It’s a way of improving. For example this year I’ve written ten songs and only two of them are dark. There are no more dark songs like ‘Johnny’s Lake’ in my current batch. Some songs are very personal and I don’t want to give them to anyone but there are other songs that as I write them, I’m thinking of a particular artist or a particular style that is different to mine.” At Simon Dumas’ invitation Layla cowrote a song with him which she is quite proud of, it’s called ‘Heaven help me Heal’ and obviously it’s her favourite because Simon wanted to be the first to collaborate with her in Nashville and she grabbed the chance and run with it. She tells me that Simon is doing really well in his song writing partnerships and that his band ‘King Calaway’ is picking up the slack which almost stopped them on their tracks during the pandemic. Their progress was interrupted but KC is making up for lost time. He is now the band’s front man and they have cut down to four members. “I still can’t get over the fact that my dreams are still unfolding before my eyes and how lucky am I to be in Nashville studying music and jamming with really talented people while also enjoying learning about the American culture and making lots of new like-minded friends. At every party that I’ve gone to in Uni there’s always a back yard with a fire going and guitars, mandolins and all the joy that is the Country music scene which I have been able to soak up. There are so many talented people trying to make it that you just have to be inspired and feel grateful to have this wonderful opportunity that I have. I will make the most it. I‘m really happy and settled now I know how I can fit into all this.” Layla the Country songstress will be performing solo every Wednesday at the Village Inn down at Catalan Bay and she will no doubt be booked to perform at the Montagu strip and Ocean Village. She returns to Nashville in August and she intends to cement all the work that she is putting in and build a realistic song writing career by the end of her degree in three years. All it takes is one lucky break and this talented and switched on young lady could be transformed into a household name in cowboy country. Our warmest good wishes go with her and our hope that those Nashville dreams of her’s continue to unfold and eventually pay dividends too. Welcome home Layla Rose we missed you.

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POLICE INSIGHT

INTERNATIONAL POLICE ASSOCIATION GAMES 2022 A NUMBER OF RGP OFFICERS ARE CELEBRATING AFTER COMPETING IN THE INTERNATIONAL POLICE ASSOCIATION GAMES 2022 IN MONTENEGRO THIS WEEK. Held in the coastal town of Bar, 11 RGP officers battled it out in Shooting and a Futsal Tournament against 26 police forces from around the world.

plished shooters. The futsal team were unlucky not to progress past the group stages but gave some impressive performances.

The RGP came a respectable 9th in the Shooting out of 15 teams, with Sgt Sam Cottam finishing 27th, Sgt Craig Philbin coming 32nd and Inspector Albert Fernandez coming 36th in the individual shooting events out of 60.

“Abdel Rahmouni scored what is arguably the best goal of the tournament with a 20- metre rocket shot that left the goalkeeper helpless in the match against the Polish team. His post goal celebration has been the talk of the games and many friendships have been forged with our brother and sister officers from around the world.

Unfortunately, in the futsal competition the RGP’s team of eight did not progress past the group stages.

“This is entirely in keeping with the motto of the IPA, which is ‘Service Through Friendship’.”

Sgt Craig Philbin, said: “Considering it was our first time using target air pistols we did remarkably well against some very accom-

The IPA Games take place every two years and are open to serving police officers around the world.

ROYAL GIBRALTAR POLICE RECEIVES SILVER AWARD The Royal Gibraltar Police has received a Silver Award for supporting the Armed Forces community on the Rock.

In recent years, several police forces and organisations in UK have signed up to the Armed Forces Covenant.

The news comes just six months after the RGP signed up to the Armed Forces Covenant, a Ministry of Defence scheme where organisations pledge to treat service personnel and their families with fairness and respect.

The Commissioner of Police Richard Ullger, said: “We are very proud to have received this award. A number of our serving officers and staff come from a Forces background. The military has also been an integral part of Gibraltar’s history for the past 300 years. So we will support the Armed Forces in any way that we can.”

A Silver Award is given to organisations who actively demonstrate support of the Armed Forces and encourage others to do the same. The scheme, which saw the RGP receive a Bronze Award last November, also encourages the RGP and the MOD to liaise with charities and organisations to help the local military community in a number of areas.

The Commissioner added that the RGP are also encouraging local businesses, community groups and individuals to work with the Force, by pledging their support to armed forces personnel and their families, as well as to reservists and veterans.

JUNE 2022

Colonel Mark Underhill OBE DL, Chief Executive at the North West of England and the Isle of Man Reserve Forces’ and Cadets’ Association, said: “On behalf of the Ministry of Defence, we are honoured and delighted to be able to recognise the outstanding support and commitment given to the Armed Forces Covenant by businesses and organisations through the Employer Recognition Scheme awards. “Each recipient has demonstrated not only that their support to the Covenant and the wider Armed Forces community, but also that they are prepared to support their Reservists, Service Leavers, Spouses, Veterans, Cadet Force Adult Volunteers and Cadets in the workplace.”

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HEALTH & WELLBEING

INSIGHT

THE BEST OF HEALTHCARE IN GIBRALTAR Aria Medical group Cosmetic surgery College clinic Regal House Gibraltar Vithas Xanit Medical Centre Unit 1 Lexinton Midtown Queensway Gibraltar. HC Cancer Centre HC Marbella International Hospital Spain Holland & Barratt 53 & 61 Main Street Gibraltar John W Miles State registered Chiropodist Midtown Clinic Unit 1 Providence Midtown Queensway Gibraltar

Early detection of lung can International Hospital

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Single visit Pulmonary chec 57

• Medical consultation with a

HEALTH & WELLBEING

Vithas Xanit Gibraltar Clinic Launch The Vithas Xanit Clinic opened its new facility in Midtown in the heart of Gibraltar where it will offer a great number of medical specialities. The main objective of this new €1 million investment facility is to bring the services of Vithas Xanit International Hospital, a facility accredited by the Joint Commission International which has extensive experience in catering for patients from Gibraltar since 2006, closer to Gibraltarian patients

At the launch in May Mr. Jose Antonio Rodenas, Managing Director of the Vithas Xanit International Hospital, stated that "we are very happy to open this clinic, which will bring Vithas professionals closer to the Gibraltarian population”. Ms. Mercedes Mengibar, Regional Managing Director of Andalucia for Vithas, added: "Vithas Xanit Gibraltar clinic will stand out for offering the same high-quality service offered in Vithas hospitals, providing the best patient experience”. Among the heads of service who will lead each medical speciality will be: Dr Benjamin Lopez (Neurosurgery), Dr Juan Arocena (Urology), Dr Angel Cilveti (Ophthalmology), Dr Antonio Narvaez (Traumatology), Dr Pedro Aranda (Vascular Surgery), Dr Gomez Doblas (Cardiology) and Dr Gustavo De Luiz (Pneumology). All these professionals have extensive experience as well as leading the services of their respective specialities at Vithas Xanit International Hospital or Vithas Malaga.

The new clinic is spread out over two floors and has five multi-purpose consulting rooms, as well as a nursing consultation, a blood-sampling room with a laboratory area and a radiology room using the most-advanced direct digital radiography technology. Patients will have access to a great number of specialities, including general practitioners, ophthalmology, cardiology, cardiovascular clinic services, pneumology, traumatology, urology, neurosurgery and paediatrics.

The project has been carried out by Art Designs Ltd, with Lopez Landa Interiors in charge of the construction. The design pays special attention to patient comfort, making the most of natural lighting and using cutting-edge design and technology. The Vithas Group is made up of 19 hospitals and 31 medical and assistance facilities distributed throughout 13 Spanish provinces, with 11,300 professionals who have successfully made it one of the leaders in Spanish healthcare.

JUNE 2022

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Coming closer to you Vithas is opening its first medical centre in Gibraltar Vithas Xanit Gibraltar Medical Centre Unit 1 Lexington, Midtown, Queensway Rd, Gibraltar

Ask for an appointment

200 42259 GIBRALTARINSIGHT.COM

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HEALTH & WELLBEING JUNE IS THE MONTH TO SMILE! THE ANNUAL SMILE MONTH CAMPAIGN PROVIDES THE OPPORTUNITY TO HIGHLIGHT THE IMPORTANCE OF GOOD ORAL HYGIENE, AND STRESS THAT EVERYONE DESERVES A HEALTHY SMILE. WHY BRUSH TEETH? Dental problems such as tooth decay and gum disease can affect a person’s ability to speak, eat, smile and socialise. Problems can be painful, and in some cases can lead to the need for interventions such as surgery under general anaesthetic to remove decayed teeth. People with diabetes are more susceptible to dental problems, particularly those with type 2 diabetes. Having high blood sugar levels for prolonged periods of time contributes to this. More sugar in the blood can lead to more sugar in saliva, which feeds the mouth bacteria that cause gum disease and infections, which in turn can further increase blood sugar levels.

Toothpaste should contain 1,350 to 1,500ppm fluoride; any excess can be spat out after brushing. Children under the age of 7 years should be supervised when brushing, and those aged 3 and under who do not have tooth decay can use a lower strength of fluoride (at least 1000ppm). Be sure to avoid rinsing the mouth with water straight after brushing as it reduces the paste’s preventative effect. • VISIT YOUR DENTIST REGULARLY ☑ Not only will your dentist check the general health of your teeth and gums but they will monitor your mouth for any ear-

ly signs of problems. Leaving any problems untreated may make them more difficult to treat in the future, so it is best to be seen quickly. • CUT DOWN ON SUGAR ☑ Sugar damages your teeth and causes tooth decay. Over time this can lead to fillings or tooth extractions. You can eat sweet foods, but you should try to limit them and keep them restricted to mealtimes. Having sugary foods and drinks between meals will harm your teeth; they encourages the build-up of plaque (bacteria and food particles that coat the teeth) and prevent your mouth from having the chance to recover. If you do choose a sweet food as a snack, for example a piece of fruit – which is a nutritional food source containing natural sugar- try to drink water or milk afterwards to reduce your teeth’s exposure. If drinking something sweet or acidic use an open cup or opt to use a straw and position towards the back of the mouth, this helps to protect the tooth enamel (the tough outer covering of the tooth); do not offer babies fruit juice or fizzy drinks in a bottle or sippy cup.

Bacteria from the mouth can also travel in the bloodstream and studies show that those with poor dental hygiene have an increased risk of heart attacks and strokes. There is also an association between gum disease and cognitive impairment, particularly Alzheimer’s and vascular dementias.

LOCAL CONSIDERATIONS… According to the Gibraltar Health and Lifestyle Survey (2021) 30.5% of adults report not having a dental check-up in the last three years. This has implications not only in terms of preventing problems, but by discovering them early for a swift resolution.

For short discussions around all things oral health, check out some of the Podcasts available on DentalHealth.org

More than 2000 Gibraltarians are registered as diabetics, and heart disease remains one of our top 3 causes of death reported each year. Anything we can do to prevent poor health and improve our quality of life is worthwhile.

If you have any queries about your own dental hygiene, speak with your dentist.

DID YOU KNOW?... When you smile your body releases endorphins - feel good hormones - which can have several health benefits e.g. boosting the immune system, reducing stress, relieving pain, reducing blood pressure, and elevating mood. A UK study found that a smile produced the same feel good effect as 2,000 bars of chocolate; now there’s a reason, if you needed one, to smile! In order to keep your smile healthy, the Smile Month campaign stresses three key messages: • BRUSH YOUR TEETH ☑ It is essential to brush your teeth twice a day; once at night and once during the day. Brushing before bed is particularly important as the flow of saliva that cleans our mouth slows down during the night, leaving us more at risk of decay.

WORDS BY EMILY LOPEZ, GHA 60

JUNE 2022

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HEALTH & WELLBEING SUMMERTIME CAN MEAN OUTDOOR FUN, WITH WALKS IN THE COUNTRYSIDE OR ON THE BEACH, GOING TO WEDDINGS, FESTIVALS OR ON PICNICS AND ENJOYING BARBECUES WITH FAMILY AND FRIENDS, BUT IT CAN ALSO MEAN ALLERGIES!

aLLERGIC rHINITIS

sUNSCREENS FOR sUMMER

The symptoms of allergic rhinitis such as hay fever are similar to those of a cold, and include sneezing, itching and a runny or blocked up nose. The good news is that there are many natural remedies you can implement to try and control your allergy symptoms. Keep those sneezes at bay by making a cup of tea (especially green tea) which is great for helping stop allergies. Green tea is rich in allergy-busting quercetin, and antioxidants that may battle mucus. Avoid spices and alcoholas these create histamines which can add to your seasonal allergies. Yeast-containing foods like alcohol and some breads also contain histamines, so avoid these when the pollen count is high.

It’s that time of year when we like to take advantage of the sunny weather, and applying sunscreen regularly is a crucial step to combat overexposure to the sun.SPF stands for ‘sun protection factor’ and it’s a measure of how much protection sunscreen products offer against UVB rays. If you spend a lot of time outdoors - you may work outside, for instance – you should wear SPF 30 or higher, and it should be water-resistant sunscreen too and you should reapply it on a regular basis, ideally every two hours. Holland & Barrett Sunblock SPF30 & 50 is coral reef & marine & vegan friendly.

R O F T E S GET

r E M M U s

tURMERIC

Omega-3 is great in helping to get rid of allergy symptoms. Try taking an Omega-3 supplement such as Holland & Barrett Pescatarian Extra Strength Omega 3 Fish Oil– a highly concentrated and purified Omega-3 Fish Oil selected from the finest deep sea, cold water fish. Snacking on soluble fibre such as grain-like seeds, such as quinoa, millet, amaranth and buckwheat, as well as seaweed, berries and green veg can help break down histamine.

fOOD aLLERGIES Whilst not always the case, allergies can run in the family. If a parent or both have one food allergy or more, the chances of it being passed down to their children is increased. In some people, a food allergy can trigger a severe allergic reaction called anaphylaxis. Allergy-causing foods can sometimes trigger signs and symptoms such as digestive problems which can cause all sorts of uncomfortable problems, and have a big impact on your life There are some easy ways to promote good digestion and ease the effects of tummy troubles. Eat leafy veg regularly to keep your gut happy. One of the reasons why they are so good for you is because they contain lots of fibre and can help regulate your digestion. Alternatively try Yogawhich can help the circulation around your intestines, reduce tension and help IBS. Ginger can contribute to healthy digestion. It’s anti-spasmodic and can help to relax your tum and get rid of stomach cramps. Add some to your dinner or to a mug of warm water to give your gut a helping hand.Try a sachet of Pukka Ginger Joy Latte (available from Holland & Barrett), a blend of ginger with turmeric and cinnamon,to kick-start your day. Eat foods high in fibre, which can help with irritable bowel syndrome and constipation and keep yourself hydrated. Water helps keep your intestines flexible and moves food along through them.

This yellow spice more commonly known as an ingredient in curry recipes contains many plant substances, but curcumin is the most powerful and has antioxidants and anti-inflammatory components that has led turmeric to be used in beauty treatments for centuries. Adding turmeric into your beauty routine can help brighten skin, improve skin complexion and rejuvenate dull-looking skin. Turmeric can also reduce dark circles and can stimulate circulation, which helps reduce puffiness and under-eye darkness caused by poor circulation. If you have dry skin, turmeric can deeply hydrate and revitalise your skin while alleviating symptoms of dryness. Buy a packet of The Vital Ingredient Ground Turmeric from Holland & Barrett and give your skin a boost by mixing one teaspoon of turmeric with 2 teaspoons of dairy, almond or coconut milk to form a paste and smooth it onto dry skin. Leave for 10 minutes before rinsing thoroughly with lukewarm water and follow with your usual moisturiser. Do this once or twice a week for softer, more hydrated skin.

wRINKLES Wrinkles usually appear when your skin has been exposed to the sun and although they are an inevitable part of ageing, there are certain things you can do to help your skin fight back. Obviously it’s a good idea to limit your sun exposure where possible and wear sunscreen. Experts believe vitamin E, a powerful antioxidant, may help fight the damage from sunlight, pollution and other free radicals that are linked to ageing. Holland & Barrett Vitamin E Softgel Capsules are premium quality and one of the only natural forms of vitamin E supplements that are available on the health market. If you want to help protect the structure of your skin, minimise the appearance of fine lines and maintain the health of your hair and nails, collagen supplements might be able to help.Nourish your skin from within using Solgar Collagen Hyaluronic Acid Complexfrom Holland & Barrett.

ADVISORY

INFORMAT

ION: Food supp lements m ust not be used as a substitut varied and e for a balanced diet and a healthy lifestyle. If pregnant, you are brea any medica stfeeding, taking tio medical su ns or are under pervision, consult a please doctor or healthcare professiona l and the label be always read fore use..

WORDS BY JO WARD 62

JUNE 2022

GIBRALTARINSIGHT.COM

Get set for summer with some of our favourites

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.

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HEALTH & WELLBEING

KEEPING ACTIVE

in the summer

Most of us will admit to spending some days at home, lazing on the couch and grazing on snacks, particularly when the weather is bad. However the summer months in Gibraltar, that boast plenty of sunshine, provide a great opportunity to get outdoors and enjoy some physical activity! According to the Gibraltar Health & Lifestyle Survey (2021) 47.1% of adults report doing little or no physical activity during their daily routine. Only half of us walk to work, and around a quarter of us do no regular exercise at all… Exercising and keeping active is essential to healthy living; it helps to maintain bone health, encourage muscle strength and flexibility, improves co-ordination and can prevent weight-gain which in turn is associated with cancer, type2 diabetes and heart disease. Physical activity is also seen to reduce stress levels and lift mood. In order to stay at our healthiest, recommendations are for: • Adults to be active for at least 150 minutes each week; with at least 10 minutes each day participating in activity that gets your heart beating faster, and your lungs working a bit harder. • Children aged five to 16 to be active for at least 60 minutes each day.

You can search Change4Life for tips on family activities, and children can take a quick 3 question quiz to find inspiration for activities that may suit them. Whilst the weather is hot, it is important to stay mindful of good hydration before/ during/ after physical activity. Water makes up two thirds of our body and is vital to ensuring healthy body functions. Drinking plenty of water throughout the day and after bursts of exertion will help to prevent headaches, constipation, urinary tract infections (UTIs) and other health problems. If you are outdoors in direct sunlight, you will also need to use sufficient sun cream to cover exposed body parts; reapplying after swimming if applicable. Most of us do not apply enough sunscreen, and as a guide you should use two teaspoons to cover your head, arms and neck (use two tablespoons to cover the entire body). Walk, run, skip, cycle, swim, kick a ball, fly a kite… find any activity that will keep you moving this summer! Read more: HealthyGibraltar.org/Physical-Activity

• Children under five to get three hours of activity every day. All activity counts and you can build it into your day by, for example, taking the stairs, getting active whilst doing housework or going for a walk. It is a good idea to participate in activities you enjoy with friends, family or as part of a group, as this can help to keep you motivated.

WORDS BY EMILY LOPEZ 64

JUNE 2022

GIBRALTARINSIGHT.COM

Early detection of lung cancer Single visit Pulmonary check-up

International Hospital

• Medical consultation with a pulmonologist • Spirometry • Low-dose chest CT scan • Fibroptic bronchoscopy

(optional, if advised by prior test results)

Dr. Ricardo Aguilar Pulmonologist

Have you been feeling depressed lately? Do you feel unhappy and that life is passing you by? Society puts a lot of pressure on us to conform to what is expected of us, and in today’s world of social media it can often feel as if everybody else is living a healthy, fulfilled and happy life. True happiness comes from within so take action and follow our tips to help you live your best life:

Goal Setting

Make a list of what you want to achieve and then make that list visible so that it is something you see each day. It may be easier said than done, but consider what it is that you want and then think about the little things that bring you joy and keep you motivated. Where do you want to see your life going in the future? Put it out there and manifest your dreams to help you on the path to happiness.

Self-Care

Your physical, spiritual and emotional health are all connected so taking good care of all those things will increase the likelihood that you stay well in mind and body. Self-care is part of the answer to how we can all better cope with the daily stresses of life. Think about your hygiene, nutrition, and if necessary, seek medical attention.

Social Interaction

Making friends and being part of a social group can help to build your sense of confidence. Consider joining groups surround-

ing your interests to make friends with like-minded people. Positive social interactions can enhance good health, whereas negative interactions can be harmful to your health and self-esteem.

Relax and Enjoy

Try to do something you enjoy every day, whether that is reading, painting or watching your favourite television programme. Relaxation activities, such as taking a nice warm bath, getting a massage or trying some yoga techniques will help relax your body and in turn, your mind.

Laugh

Laughter is often said to be the best medicine, so even if you don’t feel like smiling or laughing - have a go. Positive emotions brought on by fake smiling or laughing can release endorphins in the brain, decrease stress hormones and build emotional strength leading to a reduction in anxiety and stress.

Express Gratitude

Whilst it is easy to focus too much on worries and anxieties surrounding our mental and physical health, try to remember that each moment in our life is a gift and be grateful for what you have, rather than what you don’t have.

INSIGHT'S ONLINE REACH 2020-21 WAS OVER 520,000 - EMAIL HELLO@GIBRALTARINSIGHT.COM FOR ADVERTISING OPTIONS

JUNE 2022

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PACS

OH NO.....

A THREENAGER!

ONE QUESTION WE GET ASKED TIME AND TIME AGAIN IS, IS THIS NORMAL BEHAVIOUR? Playgroup can be a pretty crazy environment for toddlers as they try to negotiate their way through many different situations. Children and especially toddlers don’t always behave how we would like. It's very common for us to encounter children hitting, biting, snatching, pulling hair and the age old shouting “mine” at the tops of their voices whilst they stamp their feet in frustration. ALL PERFECTLY NORMAL. One of the great things about our volunteers is that we are all parents and we’ve all had to deal with this kind of behaviour with our own children. In fact, we massively rely on each other for parenting advice as it comes our own interesting situations! Someone once told me, when my particularly exuberant three-year-old was in the midst of a hitting frenzy, that it’s like breaking in a horse. You want to tame them, but you don’t want to break their spirit. And you know, I actually think that pretty much sums it up! Both of my children have always been referred to as spirited. When they were really little, it used to really worry me. I figured people must mean naughty but were trying to be polite. But has they’ve got older, with one

of them now being an actual teenage rather than a “threenager”, I’ve come to realise that being spirited isn’t so bad... although as a parent its hard work! Everyone talks about how hard the newborn stage is and that the terrible twos are just around the corner almost as if you won’t enjoy it (sometimes you won’t!). You'll always have parents who will tell you “Mine would never do that” and other such comments. But rest assured, every parent will experience some challenging situations with their child. When you think other people are watching you, as if they are judging you, most of the time they are probably pleased it's not them. A Mum recently said to me, that, after a difficult few days, where their child had decided that snatching and being generally difficult (not observed by us!) was the best way to behave at a few of our sessions, she had seriously considered not coming any more. The best piece of advice we can ever give is....keep coming! The only way they can learn is by socialising. And also, for your own sanity... a cup of tea and a chat with someone whose going through the same thing always helps!

Whats on @ PACS TOTALLY TODDLERS - MONDAYS 10.00-12.00PM

SENSORY STORY TIME – THURSDAYS 1.00 – 2.00PM

Mid Harbours Family Centre. Come join us for Storytime, craft and play.

Come join us at the Methodist Church for some interactive Story Time Fun! Different themes every week!

BUMPS & BABIES - WEDNESDAYS 9.30AM - 12PM

DIDDY DISCOVERERS – FRIDAYS 9.45 -11.45AM

The Living Room Café (Methodist Church). Our regular social catch up for parents to be and babies in a home from home atmosphere. This is a relaxed session where parents can meet up with their young babies to enjoy a cup of tea, make friends and talk about the highs and lows of parenting.

Come join us at the Methodist Church for free play, story time and song time fun!

COOKING CLUB – WEDNESDAY & FRIDAY 12.30 – 2.15PM Cooking Club at the Methodist Church. A fun session aimed at toddlers aged from 2 .5 upwards giving children the chance to make and try different foods. Booking required.

VOLUNTEERS ALWAYS NEEDED! teers. Any help We are always on the lookout for new volun with a great ng worki be you’ll and ed, receiv is always well ent! Please bunch of people. There is never a dull mom if you’d like more contact us through our Facebook Page information!

DETAILS OF MONTHLY CRAFT CLUBS FROM AGES 2.5 UPWARDS BE ANNOUNCED ON OUR FACEBOOK PAGE PLEASE LIKE AND FOLLOW US ON FACEBOOK FOR REGULAR UPDATES ON ALL OF OUR GROUPS. FACEBOOK.COM/PARENTANDCHILDSOCIETY

WORDS BY THE PARENT AND CHILD SOCIETY GIBRALTAR (PACS) GIBRALTARINSIGHT.COM

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HOROSCOPES

YOUR FUTURE IN THE STARS

JUNE

WITH KATE MCHARDY

ARIES (Mar 21 - Apr 20)

LEO (Jul 23 - Aug 23)

SAGITTARIUS (Nov 23 - Dec 21)

Pull yourself up by the bootstraps this month, Aries, and you’ll get done everything that needs to be done. And, at the same time, step back into your power and be reminded of your own strength!

Trust your enthusiasm this month, Leo. Whatever you are passionate about is the direction you are being guided to follow. This is an opportunity to turn your passion into profit, as they say, and feel fulfilled.

We tend to glibly say that honesty is the best policy but it isn’t always the easiest path forward. But if you stay in touch with your true feelings regarding the situation then the correct path will flow.

TAURUS Apr 21 - May 21) If you have been praying for healing miracles, Taurus, for yourself or another, then be confident that your prayers are being answered. It may take time but have faith.

VIRGO (Aug 24 - Sep 23) You may have been over giving of late, Virgo, or at least giving more than you have been receiving. So, it is time to balance giving and accepting as both are equally important.

CAPRICORN (Dec 22 - Jan 20) Devote some quality, spiritual time to yourself this month, Capricorn. It is a good time for you to recommit fully to your values, relationships and your Higher Power. If you need to change a few things then that too is important.

GEMINI (May 22 - Jun 22) Trust the Universe, Gemini, and have confidence to believe that the source energy shines healing light upon you. All you have to do is ask. You are a child of the Universe… like the sun and the stars your birthright is to be here!

LIBRA (Sep 24 - Oct 23) Trust in Divine timing this month, Virgo. Its not always easy to be patient, I know, but it does pay off and it’s a great life lesson. Being in a rush all too often causes us to miss the point and ruins the joy of anticipation.

AQUARIUS (Jan 21 - Feb 19) Releasing old resentments is an important part of our personal and spiritual development, Aquarius. In order to enjoy life to the level you deserve then forgiveness is the key. Not necessarily forgetting but letting go of those feelings that hold you in the past.

CANCER (Jun 23 - Jul 22) Open your heart this month, Cancer, and allow yourself to feel the full range of emotions. Especially all the forms of love. Love for your partner, your parents, children, pets. And strangers. Feel your heart centre expand.

SCORPIO (Oct 24 - Nov 22) You must allow the gentler, or more feminine side of your nature to be to the forefront this month, Scorpio. Make decisions from your heart even if your head is demanding that you pay attention to it instead!

PISCES (Feb 20 - Mar 20) Gratitude is your key word this month, Pisces. The more you notice and appreciate your blessings, the everyday things as well as the bigger stuff, then you’ll find that the door to more of God’s gifts opens wider.

For Private Readings Tel: (0034) 666 966 502 Email: katemch@gmail.com Facebook Group: Horoscopes Gibraltar

JUNE 2022

GIBRALTARINSIGHT.COM

FEATURE “Putting your words into action. Showing that you mean what you say by actively doing it yourself. It is a version of the everyday phrase ‘practice what you preach”. “Truly great leaders are those who do not have double standards and who practice what they preach. Great leaders believe in a cause wholeheartedly and dedicate their lives to leadership by example.” Dictionary of HRM

Walking the Talk We do not all need to be great leaders. We do not all need to be leaders at all. However, particularly in these times of great transition, I believe that it is essential that each individual becomes the leader in their own life and by so doing inspire others to do the same. Given that this is a big departure for so many, what steps can people take to effect this? Find a philosophy that works for you, identify your core values and beliefs and refine these until they sit comfortably in your heart. Your basic, instinctive sense of right and wrong. Congruency is paramount so start with small steps and be sure to be congruent with your philosophy, whatever it may be. It is very easy to get caught up in the ‘spiritual revolution’ of the times and we have to be vigilant in recognising the activity of the Luciferian Light. As soon as we start to grow spiritually, it is all too easy to become caught up in the shallow energies which abound and masquerade as the Christ light, the pure Light. Many committed light workers can be easily seduced by false prophets and there are many of them around, recruiting for the other side. So, read books that speak to your soul and do not read books that you are not willing to apply to your daily life. Walking the talk applies all day every day. We do not put time aside to walk our talk and then do what we feel like at other times. By the same token keep it light and be gentle with yourself. Gentle but firm. We all slip up but once you have heard the truth you can’t unhear – you can slip up but not give up! As soon as you start to grow on your spiritual path then the challenges will arise. And you will be tested. These tests take many forms and catch us unawares. The Universe (God) will present you with the same people, again and again, until you can see them differently. You know the relationship with the new guy/girl which is so refreshingly

different from the last one that ended in disaster? Except, when it all goes south again, you realise that you’ve been here before? Clearly there is an issue or pattern that needs resolving before you can move forward from the ego level of love to the soul level on your way to the divine level. This can be done using deep inner work or reflection therapy with the help of a congruent and spiritually evolved therapist. And by learning the most powerful technique of them all – handing over to the Universal or Source energy. Karma says that we keep coming back until we learn to love on the divine level and in order to achieve this, we must learn how to walk our talk. And you will be given opportunity after opportunity to do just that. If you remember that only love is real then you can monitor yourself carefully to do the next right thing whatever is happening in your life. Any thoughts of hurt, resentment, revenge, betrayal etc can, albeit with practice, be nipped in the bud and moved out of the way to leave space only for love. If the feeling of love doesn’t come easily (and it takes time) then simply offer your intention of love and ask your higher power to do it on your behalf. It works. The body, as we know, is the temple of the soul. The vessel for the soul to live in during its life experience. It may be that the attraction between bodies is simply a conduit to connecting us soul to soul in order to ascend and this explains the human desire for physical love even though the actual love we are seeking is on a soul level. And, remember, ascension is a growing process not a going one. . Once you start on this path there is no going back. Nor is there any standing still. You can only go forward. At your own speed. Everything worth achieving is worth taking slowly so slow down and enjoy the trip.

Whatever assertions you make, whatever you claim, the Universe will call you out on it. As Michael Mirdad says ‘Tests will burn you to a crisp to find out if there is any gold in you’. In order to see reality, we need to stop seeing with the physical eyes. Our souls are old and wise and, in their pursuit of ascension, they are pushing through something much more than the eyes can see. Walking your talk is about respecting yourself and your boundaries. Healthy boundaries and the ability to honour those boundaries is essential. It is about owning and integrating your higher self. As light warriors in a spiritual war, we have a duty to walk our talk. To shine our light, to walk our talk and to make a difference. And we each have the power to do so. Individually you are powerful …… together we are invincible. Let’s go! Kate Mchardy MA(Hons) PGCE MSPH Spiritual coach, teacher and healer. katemch@ gmail.com / Tel: +44 7712889534. Facebook: The University of Light Group / Readings at The University of Light (@tarotangelspiritreadings).

WORDS BY KATE MCHARDY

GIBRALTARINSIGHT.COM

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ADOPT

DON'T

SHOP

CHAMPI

Spanish Stray Dogs UK

Champi arrived at Los Barrios pound in November 2021 and was about 9 years old. Ideal for a home where he can lie down next to the sofa with his family. He loves strokes, he is polite with people and dogs, he waits his turn for a treat and when it comes to walking, he behaves phenomenally!! Champi arrived with a rope mark around his neck so had obviously spent his life tied up. More info: www.spanishstraydogs.org.uk

MURFY

Murfy is a 7 year old male dog who loves to be around other dogs and play with them, although is also calm indoors. He is shy with people until he gets to know them, but he has been professionally trained and is looking for a home with other dogs already who can give him a bit of space to be himself. More info: www.ainf.gi

SNOWY

LOGAN

Logan is around 2 years old and gets on well with other dogs. He walks very well on a lead and is a very loving dog who likes being fussed. He would suit a family with an active lifestyle who can take him for walks and give him play time.

Spanish Stray Dogs UK

Snowy was about 1 year old when she was found on the streets in February 2021 with her two puppies. She can be uncertain of new people, especially men, but she is super loving and affectionate with the people she knows and trusts. She then becomes happy and playful. We have seen improvements in her so we hope in time she will gain the confidence she needs to feel safe all the time. She is good with other dogs of the lead, but on the lead she is a bit reactive. Snowy needs a family without children and a home in a rural area without too many new people coming and going.

JUNE 2022

GIBRALTARINSIGHT.COM

A VET'S INSIGHT FEATURE

heat stroke THE RISKS

I have covered this subject before. But as summer arrives I feel that I should remind pet owners of the seriousness of heat stroke. Heat and problems with exposure of your animal to extremes of temperature can be life threatening for your pets and you should take precautions always, especially when in doubt. Always remember what is good for the goose is not necessarily good for the gander. This means that different pets require care which in many cases has to be tailored individually. I will try to summarise the main areas of problems: •N EVER leave your pet unattended in a car. In warm weather even an overcast day can still lead to high temperatures in cars in a very short period of time. •A VOID walking your dog on hot surfaces. One very common injury I see are burnt pads on dogs where they have been exercised on roads/pavements. This injury is unlikely on grass verges but there are not many of those around in Gibraltar •E XTREME CAUTION has to be taken with brachycephalic breeds such as pugs, bulldogs etc. These animals are not designed for exercise in hot atmospheres. These animals tend to have very narrow airways; therefore an increased respiratory rate can lead to inspiratory stridor, difficulty in breathing, and can lead to collapse and death. •S IMILAR PRECAUTIONS have to be taken with dogs with cardiac conditions, avoid exercise in hot weather; this may lead to extra stress on the circulatory system and can lead to cardiac failure. If your pet suffers from a heart condition keep a very close eye on its respiratory rate, an increased rate could indicate that your animal is decompensating and could be going into heart failure. •S WIMMING. Loads of dogs love swimming especially in the warmer weather. Again be careful with brachycephalic breeds, these tend to not be as efficient at swimming as the longer nosed breeds. Make sure that they you are close at hand just in case they come into difficulties.

Dogs do not sweat through their skin like humans; they release heat primarily by panting and they sweat through the foot pads and nose. If a dog cannot effectively expel heat, the internal body temperature begins to rise. Once the dog's temperature reaches 42 degrees centigrade, damage to the body's cellular system and organs may become irreversible. Unfortunately, too many dogs succumb to heat stroke when it could have been avoided. Learn how to recognize the signs of heat stroke and prevent it from happening to your dog.

signs of heat stroke in dogs The following signs may indicate heat stroke in a dog: • I ncreased rectal temperature (over 40 requires action, over 42 is a dire emergency) • Vigorous panting • Dark red gums •T acky or dry mucous membranes (specifically the gums)

•B egin cooling your dog with cool water. You may place wet rags or washcloths on the foot pads and around the head but replace them frequently as they warm up. Avoid covering the body with wet towels, as it may trap in heat. •D O NOT use ice or ice water! Extreme cold can cause the blood vessels to constrict, preventing the body's core from cooling and actually causing the internal temperature to further rise. In addition, over-cooling can cause hypothermia, introducing a host of new problems. When the body temperature reaches 39 stop cooling. At this point, your dog's body should continue cooling on its own. However keep monitoring in case temperature starts to rise again. •O ffer your dog cool water, but do not force water into your dog's mouth. Try not to let your dog drink excessive amounts at a time. •C all or visit your vet right away - even if your dog seems better. Internal damage might not be obvious to the naked eye, so an exam is necessary (and further testing may be recommended).

•L ying down and unwilling (or unable) to get up • Collapse and/or loss of consciousness • Thick saliva • Dizziness or disorientation

What to Do if You Suspect Heat Stroke

For more information please phone Gibraltar Vetinary Clinic on 200 77334

If you have even the slightest suspicion that your dog is suffering from heat stroke, you must take immediate action. •F irst, move your dog out of the heat and away from the sun right away.

heat stroke Heat stroke is a condition that results from hyperthermia (an elevation in body temperature). This increase typically occurs as a response to a trigger, such as inflammation in the body or a hot environment. When a dog is exposed to high temperatures, heat stroke or heat exhaustion can result. Heat stroke is a very serious condition that requires immediate medical attention. Once the signs of heat stroke are detected, there is precious little time before serious damage or even death can occur.

WORDS BY MARK PIZARRO GIBRALTARINSIGHT.COM

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MEDIA LIMITED

GRAPHIC DESIGN | PODCASTS | SOCIAL MEDIA AUDIO | VIDEO | MUSIC RECORDING & PUBLISHING GBZ Media is headquartered right here in the Rock, with global reach to a team of best-in-class experts in media and the creative arts. We can provide you with a one-stop media portfolio management solution for your business, whether it’s strategic & co-ordinated social media management, a rebrand, producing podcasts or a corporate video. 72

JUNE 2022

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MATTHEWS JEWELLERY & REPAIRS

Cash for gold, Jewellery repairs, Engraving, Watch straps and batteries 4/4 crutchett's Ramp - Gibraltar - Tel/Fax 20050478

Mama’s Carne Guisada 'Beef Stew!' INGREDIENTS 500g braising beef

Saffron powder

2 Garlic cloves

Salt

4 Large tomatoes

100g green beans

1 Medium onion

2 Sliced carrots

Olive oil

100ml water

Saffron (herb)

3 Potatoes

Bay leaf

2 Carrots

METHOD Begin by frying the saffron herbs in olive oil, as the casserole pan heats up. Chop the garlic, tomato and onion and fry into a ‘refrito’. Add the meat, bay leaf, saffron powder, salt, green beans, sliced carrots and 100ML water.

Pressure cook for 40 minutes or stew in a casserole for 1h and 30 minutes. Once the meat is tender, peel and dice the potatoes and add to the pot until soft. If you need to, top up with a bit of water.

For more delicious Mama Lotties recipes visit:

www.mamalotties.com

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CROSSWORD 1

presented by

8 9

ENTER & WIN!

JACK DANIELS MASTER DISTILLER No.4 GIFT PACK

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S ir Roger (Gilbert) _ _ _ _ _ _ _ _ _, born 1929, Englsih track and field athlete: first to run a mile in less than four minutes. (9)

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2. _ _ _ _ e, a daughter of a person's brother or sister. (4)

5. Slender. (4)

3. Fairly good, not bad. (9)

7. To come together or assemble. (7)

4. The condition of being relevant. (9)

9. I nterject (used to express or represent a pause, hesitation). (2)

6. P ictures or decorations made of small, usually coloured pieces of inlaid stone, glass, etc. (7)

11. A cronym for British Academy of Film and Television Arts. (5) 12. Albert Ein_ _ _ _ n. (4) 13. Town / Port in western Scotland. (4) 14. The process of doing. (3) 15. An indefinitely long period of time. (4)

8. T he power or right vested in one branch of a government to cancel or postpone the decisions, etc. Of another branch. (4)

Fill in the details below and send it, with the completed crossword, to GBZ Media Ltd, WorkLab, Eurotowers Complex, WestOne, Europort Road, GX11 1AA (Tel: 22251308). Entries to be received before 24th of the month. A winner will be drawn from all correct entries and will receive a jack Daniels Master Distiller No.4 Gift Pack (or similar). Entries must be 18 year or older.

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Tel:

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16. A n item in the form of an image, video, phrase, etc., that is spread via the Internet and often altered in a humorous way. (4)

Last month’s lucky winner was: XXX

YOU CAN CHOOSE HOW TO DRINK IT, WE ONLY KNOW ONE WAY OF MAKING IT

Drink Responsibly

JUNE 2022

GIBRALTARINSIGHT.COM

Have Have you you been been allocated allocated aa new new home home at at Hassan Hassan Centenary Centenary Terraces, Terraces, Bob Bob Peliza Peliza Mews Mews or or Chatham Chatham Views? Views? If If so, so, do do you you need need help help with with your your monthly monthly instalments? instalments? Our Our new new Affordable Affordable Housing Housing Bridging Bridging Loan Loan will will help help you you meet meet your your deposit requirements to buy your new home. deposit requirements to buy your new home. Your Your Local Local Bank Bank offering offering Local Local Solutions Solutions For For aa free free initial initial review review with with no no obligation obligation contact contact our our team team representative representative Kayley Danino on 200 13900 or email her at gibraltar@gibintbank.gi Kayley Danino on 200 13900 or email her at gibraltar@gibintbank.gi to to discuss discuss your your requirements. requirements. We We are are here here to to help. help. traditional traditional banking banking with with aa modern modern feel feel gibintbank gibintbank

@gibintbank @gibintbank

www.gibintbank.gi |+350 (200) 13900 | Gibraltar International Bank Ltd, PO Box 1375, Ince’s House, 310 Main Street, Gibraltar GX11 1AA www.gibintbank.gi |+350 (200) 13900 | Gibraltar International Bank Ltd, PO Box 1375, Ince’s House, 310 Main Street, Gibraltar GX11 1AA Gibraltar International Bank Limited is authorised and regulated by the Gibraltar Financial Services Commission. Company Registration Number 109679 TO ADVERTISE IN THE by ROCK'S LONGEST RUNNING MAGAZINE CALL +350 22251308 GIBRALTARINSIGHT.COM Gibraltar International Bank Limited is authorised and regulated the Gibraltar Financial Services Commission. Company Registration Number 10967975

Take the time to seek

serious advice

BMI Group are an established and a leading real estate agency with a strong presence in Gibraltar. Over the past three decades we have successfully played a key role within the local property market and acted as consultants for major residential and commercial developments such as, Atlantic Suites, Kings Wharf, Buena Vista Park Villas, The Sanctuary and The Anchorage to name but a few. BMI offers sales, lettings, commercial, management and consultancy services to a wide portfolio, including banks, law ﬁrms, accountancy ﬁrms, gaming, high net worth clients and private clients.

BMI GROUP ESTATE AGENTS info@bmigroup.gi

(+350) 200 51010

BMI Group Limited, Unit 7 Portland House, Glacis Road, P.O. Box 469, Gibraltar 76

www.bmigroup.gi

WORDS BY RICHARD CARTWRIGHT # B M I G ro u p JUNE 2022

# Le a d i n g Ag e n t s

# G i b ra l t a r

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