GEM MAGAZINE
SPRING 2013
Complimentary Issue
FOR THE LONG ISLAND WOMAN
unshakable confidence and determination
ivanka trump strong island woman
dr. virginia maurer
plus beauty, fashion
wellness inside spring fashion issue bridal guide honeymoon hot spots
spring cleaning! green alternatives plus long island’s health & wellness
beauty | fashion | fitness | business finance | nutrition | inspiration | dining family life | home decor | and more!
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FROM THE PUBLISHER
Defining YOUR Spring Fashion Everyone was VERY FASHIONABLE at The 2nd Annual Black Tie For PAWS on March 23rd at Doggie U K9 Academy. Fellow judges Suffok County Legislator Tom Cilmi, Lori Stuck Zegel and so many supporters came out to help raise funds for Shelter Link and Almost Home Animal Rescue & Adoption. Beautiful tuxedos and mini dresses worn by the dogs were priceless and it was truly difficult to pick a winner. Congratulations to Pork Chop the beautiful Pit who won the male best dressed! To learn more about this amazing event visit doggieuk9.com
“I have heard with admiring submission the experience of the lady who declared that the sense of being perfectly well-dressed gives a feeling of inward tranquility which religion is powerless to bestow.“ ~Ralph Waldo Emerson, Letters and Social Aims. What is our fascination with clothes? Why do we find comfort in that perfect black dress, confidence in that beautifully tailored business suit, and feel sexy in those sling-back red stilettos? Perhaps it is because our daily fashion choices reflect our state of mind, personality or mood to the world, without saying a word. What are your clothes saying? They may speak volumes. Are you bold and daring, quiet and reserved, something in between, or a little bit of both? That whimsical scarf may say, “Don’t take the world too seriously” while that flowing floral skirt may say, “I love nature”. It has been said that clothes make the man, or in our case the “woman”. Business coaches often preach to dress for success, look the part and you’re halfway there. That grey pinstripe suit says, “I’m the right person for the job” not only to the interviewer but to us. Our clothes can give us that little extra confidence just when we need it the most. So, whether you are ready to conquer the world, or have some much needed “R & R”, wear what you feel great in, and portray the person you want to be at that moment. Our Spring issue is filled with the latest must-haves in soft fabrics and bright hues. Find those pieces to accessorize your classics to keep you trendy and chic, whether it’s that must-have crisscross front chiffon top or that cerise ruffled dress. Sometimes we all need to indulge ourselves.
tany a
What do you want your clothes to say today? Are you elegant and sophisticated or a down-to-earth free spirit? Did I hear someone say SALE!!
GEM
CONTENTS
MAGAZINE
Spring 2013
PUBLISHER Ta n y a L e e
F E AT U R E S 28
COVER STORY IVANKA TRUMP
16
STRONG ISLAND WOMAN DR. VIRGINIA MAURER, MD T H E M A U R E R F O U N D AT I O N
14
SPRING BRIDAL H O N E Y M O O N D E S T I N AT I O N S
DEPARTMENTS BEAUTY&FASHION Romantic Looks,
Vibrant Pastels
Define Spring Fashion
BACHOLORETTE GUIDE
18
FITNESS
20
H E A LT H & W E L L N E S S
26
FOOD & NUTRITION
30
I N S P I R AT I O N
32
PET CARE
33
F A M I LY & R E L A T I O N S H I P S
36
HOME & GARDEN
4
40
AUTO CARE
TASTE:
41
BUSINESS & FINANCE
48
TECHNOLOGY
50
W I N E TA L K
52
IN THE KITCHEN
54
SHOWBIZ WIZARD
Custo Barcelona’s X-Ray collection showcased architectural lines and lighter textiles. While Custo Barcelona’s X-Ray’s graphics were inspired by the ocean, Chado Ralph Rucci embraced bold, vivid pinks, bright yellows, acid greens and saturated oranges. Greens were the focus of Nanette Lepore’s work, complimented by prints in black and white. Peachy corals also made their way down the runway in off-the-shoulder dresses, flowery, flowing skirts. n Adriana Vater | Spa Adriana Salon & Spa 631-351-1555 | spaadriana.com
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WineTalk
Wine Tasting 101 The whole wine tasting craze may seem overwhelming and off-putting to most people. Learning the basics of tasting, and the simplest of wine terms will give you confidence to taste in any social situation. There is a whole wonderful world of wine out there, and learning some simple tasting steps and wine terms will give you the self-assurance to step out of your comfort zone and discover wines from around the globe.
SEE:
Begin by pouring a small amount of wine into a large wine glass, hold the wine up to the light. You are doing this for two reasons; you are looking for any indication that the wine is flawed, and to give you a hint of what type of wine you will be drinking.
2 SWIRL:
Gently swirl the wine in the glass, either by
placing it on the table or at eye level. The legs or tears of the wine will give some foresight into the alcohol content and “body” of the wine. You are also releasing the bouquet or aroma of the wine.
3SMELL:
Two things that you do not want to smell are moldy aromas or a vinegar-like scent. These are indications of a flawed wine. Look for fresh fruit aromas, notes of floral, herbs and earth. These are the beginnings of building your wine tasting vocabulary.
50
B E A U T Y & FA S H I O N
12
Zang Toi’s collection was inspired by the charm of the French Riviera. Elegance merged with a modern tailored look. From ball gowns to tailored, tuxedo-cut suits, the collection showcased canary yellows, lavenders and soft pinks with the classic chic of black and white colors.
1
4
GLAMGUIDE TO 2013
Fun sophistication lends an exciting vibe to Spring fashion. Fresh looks from the Fashion Week runways offer romance with a fun twist of vivid pastels.
6
PUBLISHER’S LETTER
10
All photos © John S. Vater
Carlos Miele showed off his animal side with cheetah, leopard and zebra prints. Form-fitted and flowing maxi-length dresses paired with beaded belts and shoes; jeweled necklines contrasted beautifully with leather and chiffon details. Carolina Herrera also featured fluid chiffons, organza and tulle along with her signature column gowns.
Vera Wang was inspired by India using colors like gold, green, purple and turquoise to the Nehru collar and Choli jacket.
3
There are four simple sTeps to tasting wine like a professional: see, sWirl, smell and TAsTe.
There are four simple components in a wine to look for- a harmony between SWEET, ACIDITY, TANNINS and BODY. SWEET vs. DRY: If there is no indication of sweetness, the wine is considered dry. How sweet a wine will taste is indicated by the acidity and alcohol levels, the amount of tannin present, and whether the wine is still or sparkling. ACIDITY: Too much acidity, and a wine is tart and unpleasant, too little and the wine is flat and uninteresting. TANNINS: Are components that “dry the mouth” and gives structure to red wines. BODY: The impression of weight or fullness on the palate is the body of the wine. Full-bodied describes a wine with fullness of flavor in the mouth, light-bodied means the opposite. Take every opportunity offered and taste, taste, taste. There are wonderful wine bars all over Long Island that offer flights (samples) of a variety of wines. Many of our wine shops and liquor stores offer free weekly tastings. There are more than forty wineries on the east end of Long Island with tastings and tours available at most. The majority of restaurants now offer a selection of wines by the glass, that you can try without committing to a full bottle. Home wine tasting parties are becoming popular too. The more you taste, the more you will discover. Be bold, be brave, be daring. Travel around the world through a glass of wine. n Lorraine Pomes │ 631-767-8815 wineshopathome.com / lorrainepomes
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CONTRIBUTORS Lisa Albinowski Kevin Albinowski Cathy Berger, Carol Burke Hillary Call, Evelyn Chin Grazia Monda Cooney Mick DuRussell Sara Fingerman Chef Eddie G Dr. Inna Gellerman Bettie Hamilton, Dana Klosner Rosemarie Kluepfel Marianne LiBretto Eileen Lichtenstein Laney Liner, Michele Martin Frances McGarry Michael Nack Alyse Parise Lorraine Pomes Paula Klee Parish Barbara Quitoni Mary Rosenvinge Mary Simmons Lidia Szczepanowski Adriana Vater Suzanne Wachtel, Colleen White, Jerilyn Young GRAPHIC ARTIST Jessica Rapanes
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5
BEAUTY&FASHION Romantic Looks,
Vibrant Pastels
Define Spring Fashion
All photos © John S. Vater
Carlos Miele showed off his animal side with cheetah, leopard and zebra prints. Form-fitted and flowing maxi-length dresses paired with beaded belts and shoes; jeweled necklines contrasted beautifully with leather and chiffon details. Carolina Herrera also featured fluid chiffons, organza and tulle along with her signature column gowns.
Fun sophistication lends an exciting vibe to Spring fashion. Fresh looks from the Fashion Week runways offer romance with a fun twist of vivid pastels. Zang Toi’s collection was inspired by the charm of the French Riviera. Elegance merged with a modern tailored look. From ball gowns to tailored, tuxedo-cut suits, the collection showcased canary yellows, lavenders and soft pinks with the classic chic of black and white colors.
Custo Barcelona’s X-Ray collection showcased architectural lines and lighter textiles. While Custo Barcelona’s X-Ray’s graphics were inspired by the ocean, Chado Ralph Rucci embraced bold, vivid pinks, bright yellows, acid greens and saturated oranges. Greens were the focus of Nanette Lepore’s work, complimented by prints in black and white. Peachy corals also made their way down the runway in off-the-shoulder dresses, flowery, flowing skirts. Vera Wang was inspired by India using colors like gold, green, purple and turquoise to the Nehru collar and Choli jacket. 6
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n Adriana Vater | Spa Adriana Salon & Spa 631-351-1555 | spaadriana.com
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Can Wear Short Hair Just about any woman can pull off short hair, PERIOD. I’m not saying that short hair is for everyone-some women have such a fear, they hide behind their long hair. To say you can’t wear a short haircut is simply not true. That doesn’t mean that we can all wear the Miley Cyrus haircut, but there’s one out there for every woman. Just put your hair in a ponytail and see what areas of your face you like, and what you want to hide. That’s the start of finding the right cut with your stylist. Short hair on women is all about the confidence that woman has. It’s all about their look. Most women who run million dollar businesses have short hair because they want to be taken seriously. It’s all about the confidence that is shown on their face, and not about their hair. The benefit of short hair is that it’s quick and easy, it can be fixed in all of 5 minutes. It need not be washed every day, most of the time the way you went to bed is the way you wake up! Just remember to look at different styles you might like, then enjoy cutting it off! If you have to take baby steps to do it, then enjoy all the different looks. Make sure you trust your stylist when going short, it’s not the day to pick a new one. You’re nervous already, so let it be fun and enjoy, you’re going to look amazing! Remember, that cut makes it all about YOU as a woman-it’s you that people see, not your hair. n Grazia Cooney and Colleen White CSI Salon & Spa │631-320-1554 │cshihairsalon.com
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BEAUTY&FASHION glAM guIde tO 2013 SprINg Style — MeN, tOO! It’s Spring! Finally, we can feel the warmth overtake the bitter cold the winter doused us with. Goodbye brutal wind and puffy jackets! Hello picnics, lovely walks, outdoor cafes, sexy dresses, pretty colors, and accessories galore. Ahh... where to get started…
Spring Cleaning
Time for the exhilarating task of closet-editing. This makes space for the new, while repositioning what you love. Looking over what you have helps you to discover what you need. Thoughtfully go through your wardrobe. If you haven’t worn something in a while, give it away or toss it! One girl’s trash is another one’s treasure!
What Are Some of Spring’s Main Trends?
From the visual (a display of graphic contrasts) to the textural (the use of lace, leather and beading), it’s farewell to modesty. Peek-a-boo pieces are big for Spring, as proven by a bevy of designers. Is the skin-flashing look for you? No matter what, there’s also fierce loyalty to shape this Spring. The peplum is sticking around, along with a range of silhouette-making styles including short suits. For big impact and multi-purpose use, get a glam bold-colored (or white patent!) trench.
What About Color?
Bright-colored pants are everywhere this season, including floral prints. Things were simply blooming on the Spring 2013 runways! Find one fantastic pair and you can pair it with any solid shirt for a sharp Spring outfit. With eye-popping colors, black-and-white prints, and sorbet pastels, your choice can really help you stand out in a crowd. 10
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BACKtoBASICS Spring is for Men Too
Less is (Way) More This Spring, men’s style is about keeping it simple, a happy mantra indeed for most. However, men DO need one piece that brings their look to life. Instead of mixing busy patterns, try taking a solid suit and shirt and then bringing them to life with a fresh print tie. The point is to make 1 or 2 pieces count. As far as color, conventional wisdom says gray suits get darker this time of year. I say ignore that mantra. Once the weather warms up, pale gray is flat-out cooler, literally and figuratively. The shoe choice for Spring? Loafers. No longer designated as casual, a high quality pair can march right into the office with you.
Don’t Forget Accessories
Arguably the most important aspect in updating one’s wardrobe: accessories. Stacking jewelry is mandatory and, at last, a binding excuse to buy two of everything. Mismatched or matched, to stack is to create, influence, and inspire. Pick up some bangle bracelets, standout sunglasses, and one daytime and nighttime bag. Stark white (especially patent) or transparent will go with all the colors you’ll be wearing and thereby save you money.
Now That You’re All Put Together Now that you’re feeling confident, radiant and bright, just like Spring... looking for something to do in your fresh new style? Check out the Spring 2013 Costume Institute Exhibition at Metropolitan Museum where punk fashion will be the focus. “PUNK: Chaos to Couture” will examine punk’s impact on high fashion, from the movement’s birth in the 1970s through its continuing influence today-it runs from May 9th-August 14th.
I hope you’re looking forward to long walks and sunny days ahead as much as myself. n Cathy Berger Founder, Fashion Societe n Rachel Borkowski │ 347-574-4600 │ businesssociete.com
• Eye Exams • Prescriptions Filled • Same Day Services • Lab On Premises • Varilux • Sports Eyeglasses • Hearing Aids Open Mon-Sat • Doctor Available By Appointment 2194 A Nesconset Highway • STONY BROOK (Red Lobster Shopping Center) 631.246.5468 stonybrookvisionworld.com
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BEAUTY&FASHION The Ultimate Bachelorette’s Guide To Helping Add A Little Spring Decoration In Preparation For The Big Day!
As the Ultimate Bachelorette, I wanted to share some ideas I’ve come across over the years to help my friends and family celebrate the most special times in their lives.
Bridal Shower
April bridal showers May bring tons of household appliances, but flowers will add a sweet touch to the brides day! A favorite Spring theme of mine is the Flower Theme. Whether you use Gerber daisies or roses, each table should have beautiful bouquet centerpieces. A wonderful idea and great addition to your table setting would be a flower pen. This looks a lot better than a ball point pen for the shower games.
How to create a flower pen souvenir (Instructions courtesy of Etsy.com.)
What You’ll Need Pretty Silk Gerber Daisy Flower
minute ferry ride transports you to the beautiful land of Fire Island. Fire Island’s popular restaurant, Island Mermaid takes reservations for big parties without an additional charge. Fire Island has an array of bars and clubs to choose from, so if the party begins at Sunset it could very well end in the wee hours of the morning. Just don’t forget to check your ferry schedule or you may need to take a water taxi back!
(usually sold at craft stores)
1 Ball Point Pen 1 Mason Jar (sold at retailers like Target and Wal-Mart)
River Rocks (sold in dollar stores) Floral Tape (check your local craft store)
What You’ll Do • Remove top off pen. • Trim flower stem so the length will be just long enough for the stem to fit down into the pen. • Add a thin amount of hot glue to flower stem, and insert into pen. Allow to dry. • Begin to wrap the floral tape around the pen {it will stick to itself when stretched}, so pull the tape fairly tight as you wrap. • Wrap all the way up to the base of the flower, then trim off the floral tape and secure. • Grab your jar, fill it with river rocks, and pop your pretty flower pen into it!
New York, New York! Take a train into the city and let your inner 80’s child out! “The Awesome 80’s Prom, New York City’s Most Popular Off-Broadway Interactive Show”! For more information, go to http:// awesome80sprom.com. Another fabulous idea is going to the theater. Nothing is richer in culture and shows than Broadway. Make a reservation for a pre-theater dinner special and then go see “Mama Mia” or “Cinderella”.
Destination spa Many local spas have specials for the bride and her maids to relax before the big day. I’d suggest surfing the web for the best deals. The most important thing to remember is to have fun, relax and rejuvenate.
Games
Check out the website weddingfavorsunlimited.com. This will offer the bridal party a wealth of information on planning and printing shower games.
Bachelorette Party
Spring forward with these great ideas for April and May! Looking to stay local? A favorite theme of mine is a Sunset Dinner with a side of Beach. A twenty
Utilize Your Resources
When planning a party, make sure you check out the boards on Pinterest.com. Beach theme? Pinterest has it. Flower theme? It’s up there too! This will help guide you through all the steps to creating a perfect party and wonderful memories!
n Sara Anne Fingerman │ sara@gemmagazineli.com │ 631-672-4575 12
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Thursday • May 9, 2013
FASHION SHOW Casting Call at walt whitman shops
for Women Models Ages 21 to 101 All sizes to compete for a spot in the upcoming fashion show featuring
APPAREL Registration begins at 6pm ,casting call at 7pm Visit To Pre -Register Or For More Information .
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honeymoon destinations
A Gem, a Ruby and a Jewel of the Ocean
Princess Cruise Lines The Ruby Princess
Norwegian Cruise Lines
Looking to sail out of the country with your new husband and experience the richness of the Mediterranean? Ruby Princess is currently sailing 12-Day Grand Mediterranean Cruises! On all Princess Cruise ships, the staff treats you like royalty. Make sure to splurge on the specialty restaurants because they have such a romantic setting. They will give you and your loved one time to enjoy delicious food and sweet treats. For booking information, go to princess.com.
The Norwegian Gem
Anchors away! Sailing to Florida and the Bahamas? Of course the first cruise on our list is Norwegian Gem. Not that we are biased or anything, but this ship is truly the Gem of the ocean! The Gem has a trendy, four-lane bowling alley conveniently located next to a swanky nightclub. If you like to dance, make sure to attend the NCL White Party toward the end of the cruise. Chill out by the pool during the day, win some money in the casino then enjoy a sensual couple’s massage. Accommodations range from the luxurious multi-room or romantic suites, to spacious and affordable staterooms. For booking information, go to ncl.com. 14
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Royal Caribbean Cruise Lines Jewel of the Seas
During the summer, Jewel of the Seas operates in the Baltic and has also sailed to Norway and Iceland. This ship is known for wide-open spaces and panoramic views. Visit the tranquil solarium pool or reach new heights on Royal Caribbean’s signature rock-climbing wall. The entertainment on Royal Caribbean ships is always amazing. Visit one of their 16 bars and lounges, or take in a Broadway-style show and enjoy every minute. For booking information, go to royalcaribbean.com. n Sara Fingerman
│ sara@gemmagazineli.com │ 631-672-4575
flair is all about
fashion.
flair is all about
you.
society about how we think about violence,” she said, herself as a mother of two teen boys and a pre-teen daughter. One of NOWSA’s first undertakings was to establish Teen Personal Safety Awareness Week, soon to become a national initiative occurring every November 1-7. Saturday, May 25,A2013 4:00 – 6:00 PM Everyone Has Voice Uniting Against Lung Annual Kite Fly The NOWSA’s various Cancer’s “Voices for7th a Cause®” Brings Families Together to Fight Lung programs give victims of sexual assault andCancer violence a forum where they can share their personal stories of Uniting Lung Cancer will host its 7th annual tragedyAgainst and triumph to help build confidence and selfthis Memorial weekend “Kites forina themselves Cure®,” event esteem and others. In theDay past, actors,on Saturday, May 25th from 4:00-6:00 p.m., (rain date May musicians and others in the community have taken to 26th) at Coopers Southampton. “Kites for a Cure,” the stage to act Beach out trueinstories of violence against iswomen. a family kite fly to benefit lung cancer research, drawing inFor more than 1,000their kite-flyers friends the beach many, telling storiesand gave them to a “voice” for to kick off the start of the summer season. This year’s event the first time. “We have stories from women who were isabused being sponsored by victims RechlerofEquity Partners and The as children, domestic violence, Hampton Business District Gabreski. sexually assaulted andatbrutally attacked,” said Lidia. “People are in tears. It’s a powerful thing.” “Kites for a Cure,” a fun and affordable family These is stories, or “virtual voices,” canfundraiser. also All proceeds will to Uniting LungWebsite Cancer’s bego found on theAgainst NOWSA’s national lung cancer research grant program. A donation (thenowsa.org). of $30 entitles guests“Designer to a high Voices quality for kiteathat can Cause” is an be decorated on site with pictures, names, wishes, or annual red carpet fashion show messages of love to be flown over the ocean at beautiful event where designer fashions Coopers Beach and enjoy refreshments by Tates Bake are modeled by celebrities, Shop. A ‘Family of Flyers” donation of $300 will cover a pageant title holders and other family of five. Sponsorship opportunities are also available. members of the community. “Comedy Voices” and “Golfer’s Uniting Against Lung Cancer was founded in 2001 in Voices” are similar events that raise memory of Joan Scarangello, a Southampton resident and awareness about violence against women non-smoker who lost her battle with lung cancer. The and teens. Foundation has awarded more than $10 million in research Building Self-Esteem grants into diagnosis, treatment and a cure for lung cancer. A key part of the NOWSA’s mission is building selfLung cancer will kill more Americans this year than colon, esteem for women. “So many of us lack confidence,” breast, pancreatic and prostate cancers combined, yet it said Lidia. “We’re hoping that if we can instill this in receives less federal research funding per death than any girls major it will stick with To them for the rest aofdonation their ofyoung the other cancers. R.S.V.P., make or lives, and help with every decision they make. “ learn more about Uniting Against Lung Cancer, please call:
Kites For A Cure
© NasKaras photo 212-627-5500 or visit UnitingAgainstLungCancer.org.
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STRONGISLAND WOMAN Dr. Virginia Maurer, MD The Maurer Foundation Dr. Virginia Maurer, MD has been championing breast cancer education for decades. When she first started private practice, Dr. Maurer discovered there wasn’t much accurate information available to women about breast health. In 1995 she established The Maurer Foundation, a non-profit that brings educational programs on breast health and breast cancer awareness into communities, reaching girls and women in schools, through peer-to-peer programs, at corporate seminars, empowering them to take charge of their own health. “If you get into the heart of a community, you can really make an impact,” said Dr. Maurer proudly, noting that all monies raised by the Maurer Foundation go to high schools and colleges, to support free in-school programs offered by the Foundation’s educational team. The Maurer Foundation is dedicated purely to educating women on breast cancer awareness, risk reduction and early detection. “Women need to be actively involved in their own health, because early detection saves lives,” she said. It is because of this vigilance to early detection that “we’re seeing a higher percentage of patients being diagnosed at Stage 1, resulting in a long list of 20+ year survivors,” said Dr. Maurer, who notes that while this is great news we’re all still very much at risk. “Women think if their mammogram is normal, or if they don’t have a family history, then they’re not at risk. That’s not true: more than 70 percent of breast cancer patients don’t have a family history,” she said. Dr. Maurer understands this all too well. A prominent breast surgeon and breast cancer specialist, Dr. Maurer is also a breast cancer survivor, finding her own cancerous lump only through breast imaging. The lump itself was not palpable.
“Women must be proactive. Get mammograms regularly. Do self-exams. Talk to your doctor,” she said. “Breast cancer can happen at any age, as early as your late 20s. Women need to be aware of their breasts and immediately pursue anything that feels abnormal.” Realizing that women have a tendency to put their own needs on the back burner, the Maurer Foundation offers a free Alarm Clock service on the website to remind women when it’s time for their next mammogram and breast health exam. “Women must support one another,” said Dr. Maurer. “I encourage patients to take friends with them when they get their mammograms, go to lunch or dinner afterward. If there’s an unexpected turn of events, your friends will already be by your side to help you through it.”
If you’re interested in having a program come to your school, college or business, call the Maurer Foundation at 631 524-5151 or visit maurerfoundation.org. n Hillary Call │ info@gemmagazineli.com
YOUR BODY
HEALTH&FITNESS HEALTH
WEigHT Loss’
EviL TWin Anyone who has ever dieted has met weight loss’ evil twin, the plateau! No one ever wishes to meet the plateau, it just shows up when your dieting is going well. You pleasantly move forward with your diet plan, exercising and passing up a coveted dessert or glass of wine, and counting your calories. You hop on the scale one day hoping to see the usual weight loss you have become so accustomed to in previous weeks, and there it is looking you square in the face-the beginning of your weight loss plateau. This is not the first time you got the dreaded visit, nor will it be the last. The question is how you can make these visits as short as possible. The fact is, it may not be anything you are consciously doing or not doing. Think back, way back into the history of man, to a time when sporting a few extra pounds was a good idea. Extra fat had a purpose, food was scarce. It is a natural defense for our body to hold on to pounds for dear life after an initial weight loss. Progress in your diet will naturally slow down, and eventually even stop when your food and exercise intake is constant. So the
question is, do I cut my calories again, exercise more? Here is what you need to know about calories: the fact is that it takes calories to burn calories. When you decrease your calorie intake, you also decrease your metabolic rate. What this will do in turn, is allow your body to accept fewer calories which will create hunger and prevent you from losing fat. In order for you to have your metabolic rate remain high, you need
to keep your calories slightly BELOW your maintenance calories. A deficit greater than 500-700 calories makes it much harder to maintain your lean body mass. Here is the formula you need to use in order to determine your lean body mass for women: kg (body weight divided by 2.2) x 23= calories per day. Good luck and good-bye weight loss plateau!
n Carol Burke │ Power of One Fitness Studio │ powerofoneny.com │ 631-757-6937 18
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HEALTH&WELLNESS Dancing With
Their Hearts
Lessons from Dance; Inspiration for Us All As anyone who watched Darren Aronofsky’s ‘Black Swan’, or danced professionally, will tell you, the world of professional dance can be a “competitive sport.” With literally hundreds of performers competing for only a handful of top spots at the world’s most elite companies, tensions–and jealousy–run high. But Shen Yun, and the performers who comprise it, are truly different. “We really care for each other,” states principal dancer, Miranda Zhou Galati. “If someone’s improving, the other dancers will really cheer you on and be supportive.” Dancer Daoyang Zheng elaborates: “Before coming here (at her previous company), whenever a choreographer would create a dance, we would worry about what positions we would be put in, and everyone wanted the lead role. But it is really different here. We all get along really well and want to bring the best to the audience.”
n Tysan Lerner is a New York celebrity personal trainer, and has trained with the Joffrey Ballet school as well as Shen Yun dancers and is freelance writer for Shen Yun Promotions International.
What makes these dancers so close and united? The answer may lie with Shen Yun’s mission, which is to revive 5,000 years of traditional Chinese culture. And helping people rediscover themselves culturally, emotionally, and spiritually is all part of the dance. As London Royal Ballet instructor Judy Wiles explains, “The magic in many ways comes through the eyes to
the audience. Their eyes are alive and sparkling, full of life.” To say that Shen Yun’s dancers, artists, workers, and volunteers are passionate about their craft and their mission is like saying Mother Teresa was passionate about charity work-a severe understatement. Richard Conemma from Talkin’ Broadway says, “I probably have reviewed over three to four thousand shows, which still cannot compare to what I saw tonight. I give this production five stars. That’s the top! The best word to use is ‘mind-blowing’!” And it indeed seems that behind their intricate footwork, aerial craftsmanship, and personal munificence, there lies a lesson for the world’s people, a lesson in compassion and selflessness. To discover a glimpse of it for yourself, come find Shen Yun when they return to Lincoln Center for a limited engagement April 20 – 28. ShenYun2013.org.
Shen Yun Performing Arts, Golden Lotus, 2009 © 2012 Shen Yun Performing Arts 20
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THE SALON & BOUTIQUE www.thesalonatwhb.com
The Salon & Boutique at The Westhampton Bath and Tennis Hotel and Marina has teamed up with top stylists who have styled the tresses of beautiful brides featured in both local and national TV and print publications, such as BRIDES Magazine, Instyle Weddings, and WellWed. The Salon’s intimate and private location is located inside the impressive grounds of the Westhampton Bath and Tennis Hotel and Marina located on the prestigious Dune Road and steps away from the Atlantic Ocean. It is the only location where top stylists and make-up artists can prep you for that special event or wedding in the Hamptons. The Salon offers an extensive on and off-site service menu to pamper and style guests who are attending exclusive events and weddings in the Hamptons.
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Brides
Wearing Braces
You Deserve A
SPECTACULAR SmiLE! Our Mission is to create a memorable journey to Spectacular Smiles for each and every one of our patients. Innovative orthodontic treatments for children & adults
It’s one of the most important days of your life, and you are doing everything you can to make sure that your wedding day is everything you’ve ever dreamed of. You want everything to be perfect, from your dress to his tux, flowers, music, the location and the photographer. And to look your best in engagement photos, wedding photos and wedding videos, a beautiful smile is just as important as your dress and hairstyle! Here are some guidelines to help you decide how to make your smile spectacular on your wedding day: For brides who want to look their best and not worry about showing braces on their wedding day, we recommend the Invisalign® treatment. Invisalign® uses clear aligners or trays that are lightweight and nearly invisible. Using the digital scanner, we create a series of aligners or trays that are worn over the course of your treatment. Each time you complete the treatment with one tray, your teeth will move a little more, then you wear the next one, until they are straight and beautiful. The great thing about Invisalign® for brides and grooms is that only you will know that you are wearing them, and you’ll see your teeth start to straighten quite quickly. Most Invisalign® patients wear the trays for 4-6 months for simple corrections; complex cases wear them for 9-12 months. Regardless of how long the treatment lasts, you can smile all through your wedding with confidence.
Inna Gellerman DDS Children & Adult Orthodontics
165 Main Street Huntington, NY 11743 631.427.8444 | DrGellerman.com
For brides whose teeth present a more complex challenge, there is the IncognitoTM system, which features customdesigned braces that are placed behind the teeth instead of in front of the teeth. IncognitoTM braces cannot be seen and offer the most comfortable invisible treatment. Some brides and grooms don’t need braces, but they would like to brighten their smiles with a whitening program. Be certain that your teeth are straight before whitening, cautions Dr. Gellerman. If you whiten the teeth first, it is possible to find yourself with darker spots on teeth that were being hidden behind crooked teeth. It’s important to first straighten, then whiten. n Dr. Inna Gellerman | Spectacular Smiles Children & Adult Orthodontics │631-427-8444 │drgellerman.com
spring 2013
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HEALTH&WELLNESS
HEALTH & WELLNESS
HSA, FSA, HDHP oH my! LifE’s OnE CDHP, Big PArTy With the end of the year approaching, it’s time for
Aproviders Picture BookalikeoftoOur Emotions and patients familiarize themselves
with some new healthcare acronyms. As women, often have mentors in our lives($100 who are Not longwe ago, patients paid a deductible notannually) necessarily related to us, but(20% makeofathe huge difference and coinsurance bill). Then, in our lives nonetheless. are$5the wise older women copayments ($20 perThese visit or per prescription) were who impart good, sound advice to us when we need introduced. that, stand side by side us when array we celebrate life’s Today we’ve gotwith a confusing of medical accomplishments, and keep sprinkling with words payment arrangements, sometimesusreferred to asof wisdom as we Directed navigate life’s challenges. Consumer Health Plans (CDHP). These plans It comessome as nocontrol surpriseover thathow when these women areare in provide healthcare dollars a life phase of transition themselves, we want to stand by spent. them asHealth well, particularly if they are no longer able to live Savings Accounts (HSA) asks patients to independently. 89 year-old friendfor of our family, guess THISRecently, year howan much to put aside healthcare who has madeNEXT such ayear. hugeNot impact on my life,towas given 3 expenses always easy guess how weeks to mentally prepare to move out of state. She was much you’ll need! movingThink to an you’re assisted living home nearwant her eldest son, far healthy and only insurance away. What she for at her farewell party were stories coverage forasked emergencies? High Deductible Health about herself, so that she could imprint those memories in Plans (deductibles from $500 to $5,000) may be right herfor mind while mentally preparing herby move. We were you. All healthcare costs arefor paid the patient all happy to deductible oblige. I feltisitmet. was very important make until the Providers who to treat these crystal-clear memory pictures for her to carry throughout patients need to be aware of these plans and may
this challenging time in her life.
want to consider them self-pay. What does this have to do with the holiday season? Patients and providers alike should have a specific strategy in place. Think about: ∙ Funds remaining in your HSA/FSA? Will they carry Story after story poured out of the people in over to next year? Can you spend those dollars without attendance. Soon it became apparent what an impact losing them? our friend has made on our lives, and she enjoyed the ∙ Met your high deductible? yes, there outpouring of caring in the room.If In an are instant, asany the party services you can have done this calendar year? wound down, she began to cry. She knew that thisIfwas no, can you services nextdear yearfriends, when itand probably thepostpone last time she woulduntil see her applies towards your deductible? her life as she has known it for the past 89 years coming Reached ahalt benefit limit (for example, dental to a∙ screeching as she was about to venture into the services)? Can you wait until the new annual limit is unfamiliar. applicable? How many older women are ripped, perhaps too soon, The bottom linefriends, is that consumers are asking for from their families, and comforting surroundings, more and they’ve got Liketime any to other financial many control, against their wills? We allit!need prepare for opportunity, you’ve toare understand it andWhile use itthey life’s transitions, andgot they no exception. wisely. cannot hold on to every personal possession, they can
certainly be gifted with imprinted memory pictures that are
n Susanetched M. Montana forever in their minds.
sue@habaneroinc.com n Marianne P. LiBretto, L.M.H.C. 631-244-5661 | habaneroinc.com
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Vulnerability from a Place of Power
When you share who you really are and create authentic relationships, you may be vulnerable from a place of power. Vulnerability helps to form deep connections. Sometimes, inner selves are only revealed with an eruption and explosion in anger or pain. Do not wait to hit bottom. You always have choices. Connect with others. Be vulnerable. Learn how to create a shield with filters so that you can do that safely. Growing up, we may have learned how to always appear together, to create a “protective shielding” and never give “them” substantive evidence to “attack” us with, to bully us. Many of us were ridiculed and judged when we revealed our true selves; it wasn’t safe for many of us to be vulnerable. That same protective shielding that was so useful when we were little can cause isolation and
loneliness now. It is necessary now as adults to be open and reveal our truths if we want to conquer isolation and loneliness. Authentic self-expression allows us to share fears and flaws without shame. Be resilient, and feel the love! Be curious about other people’s responses rather than shutting down in defense. n Eileen Lichtenstein Balance And Power │ 516-623-4253 │ eileen@balanceandpower.com
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Food&NutritioN It’s a new dawn, it’s a new day, it’s a new life…and with that, I decided Mikey T is breaking out a new format…Spring cleaning and organizing your nutrition to help you learn your dietary needs. Now did you know, across the country the most common wild grown vegetable is the asparagus? It just so happens, these long bamboo stalks, with the beehive haircut, are one of the first harvested crops of Spring. So convenient, is it not?
What’s In It For Me?
These little stalkers follow us in a good way. A 5.3 ounce serving stands tall with only 20 calories, 3g protein, 3g carbs, and 0g fat. FYI, those of you that do not have a scale in your kitchen, 5.3 ounces equates to just over a measuring cup in size. I do recommend picking up a scale, though, it’s a great way to keep track of your serving size portions. Asparagus is a top produce item in many nutrition categories. It’s the Mary Poppins of the vegetable kingdom…perfect in every way. It’s extremely low in sodium, has no cholesterol, and is rich in potassium, which makes it friendly to today’s heart-healthy consumer. There are 3 grams of fiber per serving, which should chip away at your 25g per day goal. Asparagus contains “A-list” amounts of vitamins C and B, and a nutrient known as GSH, which has been studied to reduce cancer development. Nice! It also provides us with 60% of our RDA of folic acid. A deficiency in folate can cause pregnancy complications, mental confusion, cognitive declines, mental depression or behavioral disorders.
Game Time What better way to lose
To get the best possible flavor out of our asparagus, we’ve got to follow 3 simple rules: 1. Make sure the spears you buy are vivid green, crisp, and firm. 2. Take a whiff, don’t feel awkward. If the bunched asparagus smells objectionable, leave it sitting for the uneducated woman who chooses not to pick up GEM Magazine to read Mikey T’s nutrition tips! 3. On the back ends, the asparagus should be moist and fresh-looking. If it’s cracked or dried like grandma’s feet…do I even need to say it? If refrigerating it before cooking, follow my storage tips. Cooking asparagus ASAP is important. Once this veggie has been harvested, the sugars like to transform to starch, so the fresher, the better. I personally purchase mine right when I am going to use them.
Put That Away! Storing asparagus is a little
tedious, much like cutting the crust off the kids PB&J sandwiches. So Mikey T has two options for you: One, wrap them up in a damp cloth, toss them in a plastic bag and refrigerate. Make sure it is not airtight, that will cause stalks to become soggy. Option two, we can trim an inch off the base, wrap a damp paper towel on the end, and stand them upright in a glass. Fill with a few inches of good old H2O. Place a plastic bag loosely over the tips and store in the fridge. I would date the bag just so you know when it was placed away. Remember, fresh asparagus perishes quickly, usually 3-4 days. Quick tidbit, do not wash your asparagus until ready to cook.
some pounds than by making a salad? The freshness of a crisp salad on a summer day, with fresh brewed, sugar-free iced tea can set your pallet into an array of things I cannot discuss in public. Let’s make this quicker than your Saturday night date. Here’s your shopping list: • 2 teaspoons freshly grated lemon zest • 1/4 cup lemon juice • 1/4 cup extra-virgin olive oil • 1/2 teaspoon salt • 1/4 teaspoon freshly ground pepper Add these items first into the bowl and then toss in the next grouping. Can it be any simpler than that? It cannot!
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• 4 cups baby leaf spinach • 2 cups very thinly sliced fresh asparagus (raw) • 2 cups peas • 1 pint cherry tomatoes (halved) • 2 tablespoons scallions Remember, since our vegetable of choice this time around goes in raw, you will want to find the freshest, most tender possible. Toss on those Gucci shades my ladies, put your feet up and enjoy the sun to come. If anyone asks you how you look so good in that bikini this summer, you just tell them “Mikey T fed this body”! n Michael Nack Follow me on Twitter @PTmikeyT PTmikeyT@yahoo.com
for a Healthy Lifestyle Dr. Stephen Atkins, founder and owner of Atkins Wellness Solutions, prides himself in giving medical advice that differs from all other doctors on the Island. Located in Huntington, Atkins Wellness Solutions works to rebalance the body by using formulas and nutrition products. Dr. Atkins believes that disease starts at the cellular level, so clarifying the body is the first step to a cure. His main focus is the digestive system, but has treated patients that suffered from autism to cancer and many other health concerns. by Lauren Geldmacher Dr. Stephen Atkins has a passion for what he does and has been involved in holistic medical solutions for 30 Make a holiday exercise plan now, don’t wait until years. He had a practice in Manhattan and worked in an the new year. If you fail to to his plan, you will. Without plan, emergency room prior current job. He alsoa trained with a world renowned homeopath as his mentor. your plan is to fail. Your first step to success is to not skip Atkins now brings his knowledge of how to achieve workouts or sabotage your diet. Make a plan to balance a healthy lifestyle to Long Island. “Other companies your diet and nutrition you have always done. use supplements, but as I would rather explore theKeep root If can rub yourbalance arm a small amount friction ofyou thegoals cause and the body,” exclaims Atkins. your realistic andand reasonable; to stayofand maintain causes sloughDr. off,Atkins what should Dry skin This isskin whattomakes stand you out do? compared to through the holidays. It’s always good to raise your can rangedoctors from mild severe, slightly uncomfortable to all other onto the Island. He would prefer to find standards toSure, even lose some holidays and very painful. you can use weight moisturizers lotions, but solutions that allow the body to healduring itselfand rather than many contain toxic chemicals, which are absorbed through prescriptions. reverse your thoughts of gaining. your skin. Lotions can provide temporary relief, but they As the holiday season gets hectic, plan your workouts definitely the problem. To try outdon’t thisfix unique experience, contact Dr. Stephen and your accordingvisit to your busieratschedule. Atkins at meals 631-470-2499, his office 75 Prospect Dry skin is a classic sign of your body’s need for essential Street in Huntington, or visit atkinswellness.com. Anticipate your schedule, write down your goals and fatty acids, the “good” oils like oils from fish or seeds and tasks aheadYurkew of time. Make your own appointments in your n Danielle nuts. schedule for your workout time and stick to it. If you slip We become deficient because our diet may not include at a holiday or gathering, simply get people back tolack it again. enough goodparty oils. Don’t feel too bad, many Don’t let fatty one small you from goals. essential acids slip untilderail they learn how your to add themMake to foods andchoices how to possible, supplement regularly. the best within your calorie deficit at
your holiday exercise plan
Good Oils For Dry Skin
holiday versus calories out. Your skinparties. can tellRemember you a lot, ifcalories you pay in attention. Your body 100good trillion cells. A thin Makehas theapproximately choice between and better andbarrierthink about like membrane surrounds each cell. Essential fatty acids portion sizes of higher calorie choices. A calorie surplus help to keep that membrane soft and permeable, meaning actuallynutrients gets stored amounts of anything, not healthy canas getfat. intoSmall the cells and toxins can leave. A deficiency ofwill good cause membrane to only bad food notoils getcan stored asthe fatcell if it’s not over your become “sluggish.” Not only will nutrients have trouble calorie deficit. If you keep your calories in line and stick getting in, many of the everyday toxins we are exposed to to your workouts, you can become trapped in will the not cell.have additional weight gain over the holidays. Fill up on lean proteins such as turkey, If your cells are unhealthy, you will be too. We can clean chicken, fish and always add some vegetables. Always and revive our cells by feeding them what they need. go easycell on any dessert. essential fatty acids are needed Beyond membranes, for hormones, immune function,will pain inflammation Your success this season beand in consistency. If reduction, blood sugar stabilization as well as healthy heart you stick to your plan and be consistent, the holidays will and blood vessel function. not beat you. Stay on your schedule, keep your portions Essential fatty acids and particularly fish oil is the number under control and don’t let the holidays defeat your goals. one class of anti-aging supplements. In conclusion, if you make a plan, stick to your plan, your It’s good oils, so you may also try a blend of oils plan will to berotate successful! from seeds and nuts. Start with one tablespoon or 4 caps twice daily. You can also apply it topically as a moisturizer n Lauren that is safeGeldmacher for your skin to absorb. Personal Trainer/ WNBF Pro Figure Competitor n Dr. Stephen Atkins | 631-470-2499 | atkinswellness.com Fitness Loft of Huntington | 631-707-3939
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• Imagine a life free of worry and anxiety • Easy and effortless relationships • A healthy, well-adjusted mind and body • Reduction of stress and anxiety • Anger control • Increased self-esteem and boosted morale • Balanced work and personal life • Goal attainment and effective prioritizing skills • Understanding communication styles and resolution of conflict Eileen Lichtenstein believes inner strength and being centered are the KEYS TO LIFE and business success. Her programs are geared to empower all people and help promote optimum wellness and productivity. She is a former faculty member of Hofstra University and former biofeedback practitioner, and is currently a certified Anger Management Specialist by the U.S. Courts, Emotional Freedom Techniques (EFT) practitioner, and Peak Performance Success Life/Career Coach. Eileen is the author of Soar! With Resilience®, an interactive manual which provides the core material for her training programs. Tranquility and success is just workshops/coaching away! www.BalanceandPower.com • eileen@balanceandpower.com • 516-623-4353
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Ivanka Trump An elegAnT beAuTY, IvAnkA Trump Is A sAvvY busInessWomAn, A WrITer, An HeIress, A Former moDel, A Tv sTAr, A member oF THe glITTerATI. WHAT’s TrulY sTrIkIng Is Her unsHAkAble conFIDence, WHIcH speAks To Women WITH THIs sense THAT everY one oF us cAn ATTAIn greAT THIngs, cAn be WHo AnD WHAT We WAnT To be In THIs lIFe. purpose, DeTermInATIon, AnD conFIDence Are TrAITs We All cAn sHAre IF We jusT belIeve In ourselves. A WIFe, A moTHer, A WomAn. IvAnkA HAs buIlT An empIre For HerselF In THe busIness WorlD, AnD In 2007 lAuncHeD THe IvAnkA Trump collecTIon, An exquIsITe, FemInIne jeWelrY collecTIon THAT IncorporATes ouTsTAnDIng WorkmAnsHIp AnD A relAxeD elegAnce. We Fell In love WITH THese gorgeous necklAces, eArrIngs, rIngs, You nAme IT. THeY Are perFecT For THe boArDroom AnD TrAnsITIon eAsIlY To cockTAIl recepTIons AnD even brIDAl evenTs. 16
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gem mAgAzIne long IslAnD cHeckeD In WITH IvAnkA recenTlY AbouT THe jeWelrY lIne: to self-confidence. An education is : You are truly an inspiring invaluable,and I’m so grateful for the woman. Who inspires you, and education I received throug h school and why? life experiences. Preparation is key. It is much harder for someone to undermine : My parents have prepared me your self-confidence when you are for a challenging career that requires prepared for anything and everything. passion,a strong work ethic and And finally,take pride in your work. If determination. I wake up every day with you are working hard and seeing strong a focused,organized plan to meet all my results,be confident that the job you are professional,personal and lifestyle goalsdoing is the best job,and others will see that is an invaluable lesson my parents it too. taug ht my brothers and me. : The article also discusses being underestimated. Do you find that : In a recent Forbes article you people underestimate you, and/ talked about confidence. How or women in general? Is this an important is self-confidence? Have advantage? How do you handle you ever had any issues with selfpeople who underestimate you? confidence, and if so how did you overcome them? : People underestimate me all the : Education,preparation and pride time-less so now than a few years ago, are three components that are essential thoug h. I meet with leaders of industry
Q A
Q
A
Q
A
on a regular basis when negotiating deals and presenting development plans. I know when someone has prepared for a meeting with Donald Trump they are coming in with a certain level of readiness,where as if they are meeting with me they are less likely to be as prepared. This is absolutely an advantage for me.
Q: What’s been your biggest
fine workmanshi p,tradition,and off-hand elegance.
Q: What kinds of designs inspire you,
and inspire the jewelry?
A: I draw inspiration from glamorous
Q
deco pieces from the 1920’s and combine it with modern day influences from architecture and my travels.
A: I began with jewelry because I saw
: What kind of woman are you designing for?
: Why did you create the Ivanka Trump Collection?
a need for traditional pieces for the selfpurchasing woman. Almost immediately I saw the jewelry had found a niche in the market and I applied the same approach to shoes and then handbags and so on. They are all derived from the concept I began with: classic pieces for the young,stylish professional that transitions from day to nig ht.
Q
: A key theme in the jewelry line was to create design-oriented luxury jewelry. Please tell me a little about why you went in this direction.
A: As a real estate executive I’am
constantly developing,renovating and designing for our Trump properties around the world. I was inspired by the architecture and design of our luxury projects and saw an opportunity to apply the same concept to classic jewelry by capturing a sense of
Q
A: The jewelry collection appeals to women of all ages with a taste for bold,feminine jewelry.
challenge in life, and how did you overcome it?
A
: Like every working mom, I struggle to strike a good work/life balance. I’am fortunate to have a very supportive and equally ambitious husband,but our family is most important to both of us. Proximity is key-nothing beats living close enoug h to the office where I can run home between meetings for a few precious moments with Arabella. I have learned to become incredibly efficient!
Q
Q
: Please talk about being a mom. What are the biggest challenges? Highlights? Rewards?
A: London Jewelers shares my vision
: The most rewarding part of being a mother is watching Arabella grow and sharing new experiences with her. There is so much joy and wonder in every little thing and it is beautiful to watch.
: Ivanka Trump Collection is available on Long Island at London Jewelers (londonjewelers.com) at the Americana Manhasset and at Wheatley Plaza in Greenvale.
of a sophisticated,smart customer. They are a leader in the field,and a great retailer partner. I have thoroug hly enjoyed working with them.
Q: What’s your proudest moment? A: My proudest moment by far was when I first saw my daug hter.
A
Q
: What’s the most important thing you’ve learned from Arabella?
A: Taking a step back to enjoy the
little moments. Arabella is growing up so quickly and I don’t want to miss any of those important milestone moments in her life.
n Hillary Call | info@gemmagazineli.com 17 spring 2013 | gemmagazineli.com
InspIratIon&EmpowErmEnt The Key Spring Ingredient! I asked a question of my coach recently: What is the one thing that really moves a person forward to create and sustain a business? When I heard the response, my insides were doing a high five. You see, I have been in a difficult place assessing where I am in my life, and figuring out the balancing act between dedication to my business, (which, right now has me working way too many hours) and not enough high-quality attention to my husband and family, never mind my friends. Why am I sharing this with you? Because I have the sense I am not alone. Asking the question, what is important and finding an answer that works for you and for your love relationship seems complicated. So when I heard the answer distilled in one word, I was so grateful. PASSION. Passion is defined as a compelling emotion, strong fondness and enthusiasm for something. It may or may not include love, though in some sense I think love is inherent in passion. When you feel passion, other people notice, and your effervescence can trigger their enthusiasm. Passion can also be just as evident when you are quietly strong, feel very clear about what you are doing and saying, and your commitment to being fully present shows.
I think an inherent aspect of passion that is often taken for granted is being mindfully engaged. You don’t have to make yourself be present, you simply are. When I am mindfully engaged in what I am doing, whether it is one-on-one with my therapy or coaching clients, meeting someone for the first time, with my husband, or speaking at live events, the key to a meaningful encounter is passion. So what if you have difficulty accessing passion for something or someone? When I help clients who are “depressed,” anxious or don’t feel good enough, finding the thread that accesses passion is the key. Here are some suggestions to help you find your passion. Get clear about: 1. What you like-hobbies, activities, type of environment 2. The story of your life-write it down and find the gems 3. Your accomplishments-no matter what size 4. Talents, innate gifts and strengths-things that come easily to you Passion doesn’t exist in the absence of clarity. Go get clear. n OnFire Alyse Parise LCSW | 631-689-6272 Psychotherapist and Certified Business Coach alyse@walktalkconnect.com | walktalkconnect.com
Chat Love by Justine Faeth
Chat Love is a funny, romantic book about online dating and finding Mr.Right.
Justin Faeth
To order this book visit sites; Amazon.com BarnesandNoble.com ReaderstoreSony.com Ebookpie.com Kobooks.com Bordersbookworld.com Bokus.com Litres.ru Lovereading.co.uk
Google Justine Faeth for more information!
www.JustinFaeth.com Published by Browns Books/Small Press
How To Make The Best Life Choices Many decisions are made during the course of each day. Each decision we make, no matter how incidental it may seem, impacts the rest of that day, and every day thereafter. Everyone is at a crossroads each moment of each day–it’s just that we never stop to reflect on the fact that every decision we make can have life-changing consequences. A client recently recounted a story from her youth. She told me that one Friday, instead of doing her usual thing of going to the local hangout with her colleagues for a few drinks after work, she decided she would call this new guy she recently had met and see if he was available to take in a movie and a bite to eat afterwards. The rest is history-they have now been married for twenty-two years. As she said to me “If I hadn’t made that call on that Friday afternoon, we wouldn’t have married, my three children would not exist, and I probably wouldn’t have been propelled along my career path the way I have been, given that my husband has helped me so much and been so supportive.” Little choices that we mindlessly make can change the very course of our life. You have made those choices, so have I. And, yet, the vast majority of us make those choices completely unwittingly, paying little or no attention to the consequences of each of our actions. Only the very fewwhat one of my college professors termed “uncommonly successful” people-have the presence of mind and the selfawareness to realize the importance of the moment-every moment-and, in so doing choose their actions reflectively, mindfully. The converse, for what the same professor might call “normal people”, is to settle for an ordinary life that is not mindful of the opportunities that each moment can potentially create. And therein lies the secret to mindful happiness and success, far beyond the perceived pre-determined routes on which most normal lives meander. We simply need to re-learn to be attentive-not seeking out, searching for or hankering after life’s next opportunity, but simply fully attentive to and mindful of the present moment, the here and now, the only time and place we have. So, you can take the first step on a journey of discovery that will change your life right here, right now. In doing so, you will realize that the choice between mindful happiness and success and the mundane alternatives is not a matter of luck, education or social status-it is simply a matter of choice. Your choice. n Paula Klee Parish │ paula@paulakleeparish.com
Social & Community Psychology and Master Life Coach womenonthemoveli.com │ Women on the Move spring 2013
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PETCARE
TIPS TO KEEP YOUR PET WELL-HYDRATED As pet parents, we control what our dogs and cats eat and drink. We measure food, but how many of us measure the amount of water we provide our pets daily? Water is one of the most important nutrients you can provide to achieve optimal health. The amount of water each dog or cat requires and consumes can be very different, so it’s your job as the pet owner to make sure your pet is getting enough water throughout the day. But how much do they need? To help put this into perspective, here are some examples from an article by JT Clough, a dog trainer in California: “A 7-pound adult Maltese with activities consisting of one 20 minute slow walk and some light indoor activity, would need approximately 1½ cups of water throughout the day to maintain a proper level of body fluid. A dog weighing 65 pounds would require approximately 7 cups of water depending on exercise, anxiety, climate and diet.” (Dogtrainingsandiego.com) Pet water requirements are influenced by factors such as species, size, level of activity, local climate and the kind of food being fed. Talk with your veterinarian about how much water your pet should consume on a daily basis. In my household, we start the day with 8 cups of water distributed between 2 bowls. By the end of the day, I know how much is consumed and am also aware of empty bowls requiring replenishment. Keeping water bowls full is an easy way to increase intake. Just like staying well-hydrated promotes good health in humans, it’s important that our pets get enough fluids as well. Know the amount of fluids your pet needs to be healthy, put a system in place to keep track of what he’s
drinking, and then take measures to increase his water intake if needed. These simple steps will keep your pet happy, healthy and well-hydrated. n Bettie Hamilton, a Northport resident, is the VP of Marketing & Product Development for Halo, Purely for Pets. halopets.com
FAMILY&RELATIONSHIP Get A Voice Launches National Campaign To End Social Cruelty The Get.A.Voice Foundation is a not-for-profit organization dedicated to raising awareness of the growing incidences of bullying-in schools and out, and the impact on children. Its mission is to provide educators guidance in the area of character building, conflict resolution and non-bullying strategies. It provides children with resolution alternatives, coping abilities and outlets to diffuse the negative, destructive nature of bullying and other forms of intimidation that target children. The program has been successfully implemented in public and private schools, before and after school programs and clubs since 2003.
46 states have enacted anti-bullying statutes in response to the public outcry against the rising number of bullying incidents throughout the country, some of them with fatal consequences. The New York Legislature enacted the Dignity for All Students Act (DASA) on September 13, 2010. This law is intended “to afford all students in public schools an environment free of discrimination and harassment…to foster civility in public schools and to prevent and prohibit conduct which is inconsistent with a school’s educational mission.” DASA seeks to provide a safe school environment for students against harassment based on “race, color, weight, national origin, ethnic group, religion, religious practice, disability, sexual orientation, and gender.” NY. EDUC. LAW §12 (McKinney 2011). The Get.A.Voice Project fulfills the mandates of this law and is being embraced by school districts as a viable, ongoing solution towards helping end social cruelty. Founder and CEO Laurie Mandel, stated that “Get.A.Voice has not only made a tangible difference in the schools and communities who have embraced the program, but the program itself has been developed into a series of classroom-based programs which are now available nationwide through The Bureau For At-Risk Youth.” One elementary principal commented, “Get.A.Voice provides solutions to a problem every principal faces. It’s a pro-active way of addressing the everyday language issues that often leads to bullying.” On April 25th, the Get.A.Voice Foundation will be having a fundraising dinner at the Thatched Cottage in Centerport to honor former NFL player Don McPherson for his ongoing support in promoting the Get.A.Voice Project. Other attendees include Leah Laurenti, American Idol alumni, who will be performing at the event.
To reserve your ticket or to learn more about the project,visit getavoice.com.
FAMILY&RELATIONSHIP
Finding Vera
In the Days that Followed
Our family had traveled thousands of miles to the Ukraine to find Vera, but Katia, Darya and Irina’s biological father had not been true to his word. Disappointed ourselves, there was little we could do to comfort our daughters from the emotional disappointment and broken hearts left in the wake of their father‘s lies and manipulation. In the days that followed however, the girls were given renewed hope in finding Vera. From information provided by their newly found maternal uncle, we learned Vera had not been given to a mother in the next hospital room that had delivered a stillborn. This story had been fabricated by an intoxicated and confused father. We were also told that the girl’s biological mother did
not pass during Vera’s delivery. Sadly, she had expired while breast-feeding the following morning. We finally uncovered the name and location of the hospital where Vera was born. We had searched so many other hospitals with no success. We now knew the name of the delivering physician, and the administrative facility where Vera’s records and documentation were filed. With this newly found information, Olga, our investigator, agreed to carry on our search. Once again, there was hope that we would be able to find Vera, so that Katia, Darya and Irina would be reunited with their lost sister. During the final days of our trip in the Ukraine, at the girl’s request, we visited the orphanage where they
spent nearly two years before finding their home in the United States. They wanted to see friends and teachers they had left behind. They also wanted to visit Nikolai. They met Nikolai at the orphanage. His role was to watch out for the children’s wellbeing. Nikolai was a retired police detective and loved children. He also had a sweet spot in his heart for Katia, Darya and Irina. They would often go to his office for protection and he would surprise them with a stray piece of candy. When we finally met up with Nikolai, we shared with him our long journey and disappointing results. As all three girls stood around him, tears in his eyes, he volunteered to team up with Olga and join our investigative team. He vowed that he too, would not stop his search until Vera was found.
To read part one of this four part series, go to archives March 2011 at gemmagazineli.com.
! a m a Sweet M Momentum Teen Program At-risk kids graduate high school. Estranged relationships with parents are mended. Kids apply to “reach” college and get in. These are just some of the results of the workshops at Momentum Teen. The group, which is based on an adult program called Momentum Education, teaches teens to reach their goals and live the life they dream about through experiential learning, said board member Tamara Azar. They start with a two day basic program where they explore different distinctions. Kids are taught to break through old fears and procrastination to achieve their goals. They explore their belief systems and create visions for their ideal world. In the basic class, they dispel myths and learn what they do not know. For example, if they do not know they can do well in school, they learn ways that they can. This is done by working in pairs and playing role play games. After completing the two day workshop, teens go on to the 90-day leadership program where they focus on friends and family, finance, education, community and health and wellbeing. They set goals in each of those areas and work with mentors to achieve those goals. The mentors are adults who have graduated or are in the process of going through the adult program with Momentum Education. Momentum Teen is a non-profit organization founded by Robin Lynn, a life coach and inspirational trainer, in 2008. Lynn passed away from pancreatic cancer in 2010, and since then there have been nine leadership teams. The program is free, and is open to all 13-17 year olds. The organization has served 500 kids in the basic class, and about 400 in the leadership class. No one is ever turned away. The classes are taught in Manhattan and Bayshore. For more information or to register for a Momentum Teens basic class, go to MomentumTeens.org. For more information on the adult classes, go to MomentumEducation.com. n Dana Klosner │ info@gemmagazineli.com
Order Chocolate-covered Strawberries, Oranges, Bananas and Grapes for Mother’s Day! Thoughtful cards Beautiful gifts Complimentary gift wrapping Local delivery/UPS shipping nationwide 319 Main Street, Huntington Village
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Women’s
Empowerment Retreat Join well-known author and Psychotherapist Suzanne Wachtel
May 5th, 2013
1-5pm Cold Spring Harbor Library
Create Balance & Attract Love and Abundance
Sign up today!
Call Suzanne Wachtel 631-525-3646 swachtelcsw@gmail.com or LuAnn Skolnik 516-313-0723 lslcsw@hotmail
Home&Garden HIddeN TReASuReS IN YOuR HOMe After living in a home for a number of years and looking at the same furnishings for all those years, a homeowner often has a difficult time seeing the potential of their rooms and the furnishings in them. They want to make a change, but don’t know where to start.
TRANSFORM WITH COLORS When we think of Springtime, we think of changes, but also new beginnings. As water nourishes the soil to give birth to life, color refreshes and rejuvenates the energy of the home.
Interior redesigning can bring a fresh perspective to help clients achieve the look or feel they would like to create in a room, but haven’t been able to achieve on their own. There are HIDDEN TREASURES just waiting to be discovered in most people’s homes, but they need a trained eye for design to find them. That’s where Interior Redesigning comes in. Interior redesign is similar to traditional interior decorating because you aim to capture the client’s personality and style. The difference with interior redesign is that you use a client’s existing furnishings and accessories for most of your design to bring a designer look to a space that needs to be “freshened up”, or just restyled.
Your room is like a canvas on which you can have fun with colors. Before putting the paintbrush to your canvas, create a color scheme. A large room with furnishings would do well to have a palette of five hues. Smaller spaces such as a foyer or a powder room can get away with two. Creating a color plan can be a daunting task, so it is helpful to see how others pull together combinations for the home. A good place to start is your neighborhood paint store. Every year, paint companies come out with ideas for the interiors. Their brochures present color stories for various rooms in the home. Each story has three key elements: the main color, an accent color, and the coordinating colors. Together, these ingredients create harmony and balance in the room.
moment or timeless colors, hues that do not go out of style. Look closely at a hue, and you will see that it has either a cool or warm undertone. When you detect the underlying color, the process of coordinating colors becomes less daunting. For example, if the grey wall paint has a pink undertone, then any warm colors in the red family will work well with this color. If the grey has a blue undertone on the other hand, it will work well with any cool tones of blue. Putting other grey color swatches up against the one you are considering will help you pick up the subtleties.
Depending on the style of your home and what you love, you can choose current colors, the trends of the
n Evelyn Chin evelynchindesign.com
n Barbara Quitoni
Evelyn Chin Design | 917-593-8102 echindesign@gmail.com
Creatively Transformed 631-766-7711 creativelytransformed.com
Creating a color scheme for your room is similar to building a work of art. It is a process of working and reworking the palette until it resonates with you.
Interior redesign is environmentally friendly because it helps the homeowner to repurpose and get more life out of their existing furniture and accessories, and it is budget friendly and more cost effective because you can literally shop in the comfort of your own home!
Leone Homes in keeping the legacy alive through two generations
of estate homebuilders. Frank Leone, Jr. has followed in his father's footsteps (Frank Leone, Sr.) by becoming a master builder of fine estate homes. Estate care and maintenance is more than just a business at Leone Homes. For Frank Leone, it has been a way of life for over forty-years. Leone Homes has been a trusted name in the construction and estate management business throughout Long Island’s Gold Coast for over four decades. The Leone family prides itself in the reputation they have built within the finest, upscale communities of the North Shore of Long Island. Frank Leone has built and maintained some of the communities’ finest estates. Leone Homes has built its reputation by earning the trust of homeowners within Long Island’s Gold Coast community and has always maintained their security and confidentiality.
Leone Homes Management • Landscape Design & Maintenance • Pool Care & Maintenance • Estate Renovations & Repairs • Seasonal Transitions • Resident Services Coordination • Security & First Responder Services • Insurance Claims • Estate Management 24/7, 365 days a year Leone Homes Management • Luxury Estate Home Building • Complete Renovation & Restorations • On-site Project Manager assigned to each home • Superior Quality Craftsmanship • Highest quality materials used on all Projects • Complete client satisfaction Guaranteed Frank Leone, President Frank Leone has over two decades of experience in construction and management. He takes pride in addressing the specific needs of the individual homeowner of luxury properties and understanding the daily requirements necessary to maintain such massive estate homes. His loyalty, reliability and attention to detail is truly valued by each and every customer. Frank Leone is the President of the Oyster Bay Historical Society, where he is known for his charitable contributions and support for his neighborhood.
Frank Leone personally invites you to discuss your needs, whether it is renovation, new construction or home management spring 2013 | gemmagazineli.com Call us TODAY for a private consultation 516-807-5531
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Home&Garden Green Alternatives
To Keep It Clean! Teresa’s Family Cleaning, a commercial and residential cleaning company, gives Long Islanders tips on creating non-toxic alternatives to toxic cleaning products. We are constantly looking into “green” alternatives to conventional chemicals. Below are some tips on how to use everyday products you already have in your home to replace their toxic counterparts. • Soap residue can dull your dark clothes. Adding a cup of white distilled vinegar in the final rinse cuts down on residue, keeping your dark clothes looking their best. • Did you know that non-seasoned meat tenderizer can remove stubborn sweat stains from your clothing? Simply moisten the stain with warm water, then sprinkle with the meat tenderizer. Allow to sit for about an hour then launder as usual. • You don’t need expensive chemicals to clean your marbletopped furniture. Instead, make your own cleaner by adding three tablespoons of baking soda to one quart of warm water to clean delicate surfaces. • Got ants? Try setting any of the following items in a thin line at their point of entry: cayenne pepper, cinnamon or dried coffee grounds. You can also use a string soaked in lemon juice or citrus oil. The ants will not cross over (use caution for homes with pets and children) • Got mold and mildew? Tea tree oil has numerous uses around the home
and because it is a natural anti-fungal, it makes an effective anti-mold spray. Add one teaspoon of tea tree oil to a cup of water in a spray bottle. Spray mixture on the moldy area and let dry. Do not rinse, repeat as necessary.
• Hydrogen peroxide can be an excellent, safe, alternative to chlorine bleach. It’s ability to kills germs, and bubbling action makes it easy to clean hard-to-reach areas such as behind a kitchen or bathroom faucet.
• Your dishwasher does more than just dishes, it can be used to sanitize items as well. Toss in your kitchen sponges when you do a load of dishes and use it to sanitize your toothbrushes, toothbrush holders, soap dishes, nail brushes, plastic makeup brushes, plastic toys and more! Make sure you place these items in the top rack and run on a normal cycle.
• Coffee grounds are a great help around the kitchen. Use the grounds to scour those greasy pans and rub on your hands to remove strong food prep odors such as garlic and onion.
• Did last night’s pasta sauce stain your favorite plastic container? Have no fear, the amazing lemon is here! Simply rub lemon juice on the stained area and let dry in a sunny place. Wash as usual. • Have you ever tried castile soap? It can be found online and in any health food store and is extremely versatile. Made from olive oil, it can be used on your body as a cleanser, as well as a non-toxic household cleaner! When mixed with water, a few drops make an excellent all-purpose cleaner for all hard surfaces. For a super clean toilet, add a few drops of soap and a bit of baking soda for an effective, non-toxic toilet cleaner.
n Teresa’s Family Cleaning | 631-744-402 | teresasfamilycleaning.com
• Caked-on food around the inside of those casserole dishes? Here’s a highly effective, non-toxic solution you can try at home. Simply add 3 tablespoons of salt and 1 cup of boiling water. Let stand until water cools and then wash it out as usual. All clean! • According to the ASPCA, mothballs are a common household hazard to our pets. Instead, try filling sachets with cedar chips (found in craft stores), lavender & rosemary or even dried lemon peels and hang in your closet (safely out of the reach of pets and children) Not only are these safer for you and your pets, they smell ALOT better!
D e D i c at e D t o F i n e c r a F t s m a n s h i p
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Saracino Construction Corp.
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AUTOCARE We’ve made it into Spring 2013 Yes, we’ve made it into spring time and what a relief. We’ve had to deal with nasty storms, cold and snow, and a blizzard we haven’t had for decades. It was a tough one, but it was winter, right? Well, now we can go outside and evaluate if we have any winter damage. Now is also the time to maintain our vehicles, and put them in shape for the springtime driving ahead. One of the biggies would be your transmission, because winter is a very harsh time. If you’re having any issues shifting, delayed engagement or slow shifting, bring it to someone you trust for a check over and service. Let’s not forget those times we slid into the curb, or went through more than a few potholes. These conditions have an effect on our steering, suspension, frame components and of course, alignment. How about our tires, all that spinning on ice and snow can take lots of rubber off, so have them checked as well.
What I’m saying is that this is a good time to avoid surprises, breakdowns, and problems we don’t need. Have a safe and happy Spring and early vacation. n Kevin Albinowski President: Keystone Tire & Auto Repair Inc. 631-957-8473 │ KeystoneTireAuto.com
FHA Guaranteed Loan Changes Federal Housing Administration (FHA) guaranteed home purchase loans initiated on or after April 1st will be affected by a higher upfront mortgage insurance premium and an increase to monthly mortgage insurance premiums (MIP). In addition, for loans assigned on or after June 3, 2013, the monthly MIP will no longer be removed after 5 years or when 22% equity is reached for the property. Instead the monthly MIP for purchases originated when over l0% is used as the down payment, will remain in effect for 11 years, and for the life of the loan for those purchases where the borrower has put down less than 10% at closing. The FHA does not issue loans, but rather offers insurance to FHA approved lenders. FHA insurance makes these loans more attractive to lenders because it protects the lender’s interest should the homeowner default. The FHA collects MIP to offset these losses. However, with the unforeseen amounts of foreclosures and short sales that flooded the market in recent years, the FHA fund has become severely depleted. As a result, the FHA has issued these revision policies, affecting the cancellation eligibility
and the mortgage insurances fees associated with FHA loans. Lower down payment and less stringent eligibility requirements have made FHA purchase loans very popular among first-time home buyers, and those with limited funds. As the real estate industry is beginning to slowly recover from the collapse of the real estate bubble; realtors, buyers, sellers and mortgage professionals alike, are left to wonder what the repercussions will be, to a still fragile industry. Despite these FHA changes, realtors are anticipating another busy Spring season. After the cold of winter, blooming shrubberies and trees offer a warm welcome to potential buyers, making it the ideal time to showcase a home. With rates still at historic lows, and home prices starting to pick up in many areas, don’t let the opportunity for home ownership pass you by. While your realtor is helping you find the perfect home, remember, mortgage products continue to evolve and change, so ask a licensed mortgage professional to find the right mortgage product for you.
n Rosemarie Kluepfel │ NYS Licensed Mortgage Specialist NMLS #40311 │ RosemarieK@Fairwaymc.com 631-881-5110 This information is not intended to be an indication of loan qualification, loan approval or commitment to lend. Other limitations may apply. ©2012 Fairway Independent Mortgage Corporation NMLS ID#2289. Licensed Mortgage Banker N.Y.S. Banking Department. EQUAL HOUSING LENDER
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Lions made and Tigers and We’ve it If you are thinking of buying or selling real estate, into Spring there are many lions, tigers and2013 bears out there. Using a
Bears, OH MY!
real estate professional can calm your fears and guide you through a smooth purchase sale. Yes, we’ve made it home into spring timeor and what a relief. We’ve As a seller, you will need to interview then hire an had to deal with nasty storms, cold and snow, and a blizzard agent who will property represent you.itMake we haven’t had list for your decades. It wasand a tough one, but was sure theright? agents you interview have a listing presentation winter, that explains current market conditions, and offer a marketing plan that today’s iftechnologyWell, now we can goencompasses outside and evaluate we have any driven market. She will guide you through the issues winter damage. Now is also the time to maintain our that are associated with selling your home, and help you to vehicles, and put them in shape for the springtime driving achieve the highest and best possible price. ahead. One of the biggies would be your transmission, As a buyer, you also need to be represented. Sellers are because winter is a very harsh time. If you’re having any represented by the agent who lists their home for sale, so issues shifting, delayed engagement or slow shifting, bring why shouldn’t you be represented as well? Hiring a buyer’s it to someone you trust for a check over and service. agent will assure that you are represented by a professional who can guide you through one of the largest investments Let’s notmake. forgetAthose times we helps slid into or went you will buyer’s agent youthe to curb, get information through more than a few potholes. These conditions have so you will know what the correct price is to begin your an effect on our suspension, frame negotiations. Shesteering, will assist you to offer and components negotiate the and course, alignment. How aboutlike ourtotires, rightofprice for the house you would own.all that
Currently on the market for sale: 2 Hyacinth Ct, Melville. Stunning post-modern, 4BR, 3.5 baths in gated County Pointe. Designer kitchen, master suite with custom walk-in closets, ‘spa-like’ shower & Jacuzzi tub, finished basement, 2-car garage, fabulous stone patio, entertain, close to LIRR, Half Hollow Schools.
WhatNow I’m saying is that thistoisbuy a good time to avoid rates is the right time or sell, mortgage surprises, breakdowns, and problems we don’t are still at an all-time low. So whether you are need. buying for Have a safe andmoving happy up Spring and early vacation. the first time, to a larger home , or downsizing,
real estate professional today! ncontact Kevin aAlbinowski spinning on ice and snow can take lots of rubber off, so President: Keystone Tire & Auto Repair Inc. n Lisa Albinowski Licensed Connect, lisa@lisabroker.com │ 631-793-7329 have them checked│as well. Real Estate Broker, SRES, CBR | Realty 631-957-8473 │ KeystoneTireAuto.com
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Home&Garden up in your white garden during the evening. Another tip Garden Rooms recommends is installing water features like fountains and small ponds to allow for maximum light reflection throughout the space. By smartly planning your white design, you will get the most out of your garden all year round, as the white stones, dramatic lighting, and reflective water features will please the eye even after flowers cease to bloom.
Stepping Down the Aisle
in Your “White” Garden Springtime on Long Island…temperatures mellow, the last patches of snow melt, the warm sun shines, and new flora stretch up from the earth after a long, somnolent winter. This season, long associated with fertility and life, is (not surprisingly) a time when many choose to get married! One of the many things to be considered when you are planning a wedding is your garden. Just imagine the breathtaking beauty and ethereal essence of celebrating this magical occasion with your true love in a lush, soft, all-white garden. White, symbolic of light, purity, and innocence, has been used as the traditional color scheme of nuptial affairs since the late nineteenth century. The custom of a “white wedding” is credited to Queen Victoria of England, who chose to wear a white wedding dress during her 1840 wedding ceremony, in which she married Prince Albert. Prior to that time, American and European brides had typically worn heavier gowns of all different colors detailed with stitches of white and silver thread. After World War II, the trend became essentially the standard at weddings both in Europe
and the United States, thanks in large part to assimilation of the public to the “white weddings” portrayed in Hollywood and the media at this time. To create an all-white garden that can be enjoyed even after wedding season comes to a close, first consider the hardscape in your space. Installing light-colored stone features such as white granite or marble will reflect sunlight all throughout your outdoor space during the day, but also shimmer in the moonlight at night. Lighting is also a great way to accentuate the light-colored stone features set
One romantic white and green variety flowering during the Spring (just in time for your wedding!) is the “Bleeding Heart Alba,” a delicate plant with slender, sinewy stems, numerous heart-shaped blooms, and fern-like leaves. For a late-summer wedding, the prolifically blossoming “Honorine Jobert Japanese Anemone” adds a delightful touch to your white wedding landscape. Another way to guarantee an around-the-clock perfect white garden is to plant flora that blooms at night. The “Moonflower” is a species with smooth, white trumpetshaped flowers that unfurl during the evening hours, remaining open until sunrise. Besides being quite beautiful, “Moonflowers” emit a sweet fragrance, and are very heat and drought-tolerant. Imagine yourself surrounded by fragrant white blooms, verdant green leaves, dramatic lighting, and calming water features, all arranged beautifully around a crisp, white stone patio and retaining walls. The juxtaposition of light and dark, landscape and hardscape, hard and soft create a romantic and gorgeous space to enjoy with your true love all day, all night, and all year long. n Mary Rosenvinge Garden Rooms and Landscapes Northport 631-754-8065 gardenroomslandscapes.com
Business&Finance
Small Claims Court
It’s inevitable…one day you will probably find yourself named as a plaintiff or defendant in Small Claims Court. In Small Claims Court, an individual can sue for up to $5,000 in money damages, but they cannot sue to compel someone to do something, or for pain and suffering. A corporation, partnership, or association can also commence an action in Small Claims Court, and this is called a Commercial Small Claims case. There are special rules that apply to Commercial Claims and Consumer Transactions, so make sure to read “Your Guide to Small Claims & Commercial Small Claims in New York City, Nassau County and Suffolk County” found at nycourts.gov/courts/nyc/civil/pdfs/smallclaims.pdf before you proceed with filing an action.
General Advice for your Small Claims Case • Every judge (or Arbitrator) has his/her own “style” when presiding over a case. In all likelihood, the judge will not be anything like Judge Judy, so be prepared to deal with any type of personality, from strict to informal or anything in between. • The plaintiff will present their case first. The defense will be heard afterwards (which may include a counterclaim). Do not interrupt any party (especially the judge) when they are speaking, and be respectful of all parties and court personnel. Take notes while the opposing party is speaking because you will have the opportunity to explain or refute their statements. • Remember that you are telling a story so give sufficient relevant details of your claim or defense. Do not give extraneous facts or information. Focus on the issue(s) only.
• Conduct some research on the Internet to determine what the “elements” of your cause of action are. For example, what you must prove in order to prevail. • Bring original documents to court and at least one copy (preferably two) of all documents. Clip the documents together, put a tab on each document, and add an index (cover sheet) that identifies every document you will be presenting. The judge will appreciate the organization. • Try to anticipate what the opposing party will be saying in/ bringing to court and prepare responses, if possible. • Prepare, prepare, prepare. Review what you are going to say in court, and the documents you intend to present before your court date.
n Lidia Szczepanowski │ Everything Lidia, Inc. | Everythinglidia.com │ asklidiathelawyer.com
A Yearly Insurance Reveiw On October 29th, 2012 New York and the Tri-State area was hit with the ‘Perfect Storm’, Hurricane Sandy. Insurance carriers were on alert and ready to handle the claims that would result from this severe storm. The company I represent had about 900 adjusters flown in from all over the country to help the thousands of homeowners suffering the loss and damage to their homes, autos or personal property. We handled over 80,000 claims, which included approximately 25,000 total-loss automobiles. We learned some valuable lessons from Hurricane Sandy, but most of all, we learned how little we knew about our insurance coverage. I urge everyone to review their insurance policies and coverage. Your declarations page lists the type of policy you have, limits of coverage, endorsements, deductibles, discounts, surcharges and premiums. The policy booklet lists what is covered and the exclusions in the policy. We should never assume that every loss will be covered. Your insurance broker or agent should be contacting you on an annual or semi-annual basis for a review. Changes in your life such as marriage, divorce, death of a spouse, an addition to your family, or new home purchase could result in a change in your insurance needs. An insurance professional is well-equipped to recommend proper coverage for your protection.
Call me today to discuss your options. Call mepeople today think to discuss youronly options. Some Allstate protects your car. Truth is, Some people think Allstate protects your car.your Truth is, Allstate can also protect youronly home or apartment, boat, Allstate can also protect your home apartment, boat, motorcycle - even your retirement andoryour life. Andyour the more motorcycle your and the your life. you Andcan thesave. more of your world- even you put in retirement Good Hands®, more of your world you put in Good Hands®, the more you can save.
MICHELE MARTIN MICHELE MARTIN (631) 261 4200 (631)FT.261 4200 RD 1028 SALONGA 1028 FT. SALONGA RD NORTHPORT NORTHPORT a093157@allstate.com a093157@allstate.com
Insurance subject to terms, qualifications and availability. Allstate Property and Casualty Insurance Company, subject to terms, and availability. Property andInsurance Casualty Insurance Allstatequalifications Indemnity Company, AllstateAllstate Fire and Casualty Insurance Life Company, Allstate Indemnityissued Company, Allstate Fire and Company. insurance and annuities by Lincoln Benefit Life Casualty Company,Insurance Lincoln, Company. insurance and Company, annuities issued by Lincoln Life Company, Lincoln, NE, AllstateLifeLife Insurance Northbrook, IL, Benefit and American Heritage Life NE, Allstate Life Insurance Company, IL, and Insurance Company, Jacksonville, FL. In Northbrook, New York, Allstate LifeAmerican InsuranceHeritage CompanyLife of Insurance Company, Jacksonville, FL. In New York, Allstate Life Insurance Company of New York, Hauppauge, NY. Northbrook, IL. © 2010 Allstate Insurance Company. New York, Hauppauge, NY. Northbrook, IL. © 2010 Allstate Insurance Company.
n Michele Martin Michele M. Martin Insurance Agency, Inc. │ 631-261-4200
..
Networking
Business Resources
Free Seminars
Exhibit
Your Business Resource
For SucceSS Wednesday, April 10, 2013 • 2013 Annual SCWBEC
BUSINESS EXPO and LUNCHEON
at Villa Lombardi’s 877 Main Street • Holbrook, NY
FREE Exhibits, Seminars and Showcase Presentations
Open to the Public 9-00am - 12.30pm Attend the luncheon ($50) with Dynamic Speaker Lidia Szczepanowski Exhibitor and Sponsorship Opportunities! 6’ Exhibitor Table $125 with complimentary
SCWBEC Membership (includes luncheon & headshot) Become a Sponsor and exhibit for FREE! Sponsors and exhibitors will be listed on scwbec.org with a link to their website. Sign up by April 5th.
Professional headshots available $10.00
Registration and Information at
www.SCWBEC.org
spring 2013
|
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45
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Utilize apps is assuming • This you did is assuming not graduate you didMembers not graduate on Linkedin Members are involved on Linkedin to are involved to for your smartphone for your like “card smartphone munch”like “card munch” past 10 years; in the otherwise past 10 it years; givesotherwise it gives network and learn, network not to be andshouted learn, not at to be shouted at it atyou you just point someone’s just pointbusiness it at someone’s business r age which upmay yournot age bewhich beneficial may nottobebuy beneficial certain products to buy or certain choseproducts certain or chose certain card and it sends card themand a Linkedin it sends them a Linkedin u. for you. providers. providers. invitation. invitation. • You may want to • You connect may the want oldto connect the old listing accomplishments 3. Not listing accomplishments under 8. Not under posting updates 8. 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Notyour proofreading your our clients understand help your clients WHY understand they WHY theyPost updates expertise. expertise. on speaking Post updates on profile, speakingmessages profile, and/or messages and/or hire you! should hire you! engagements youengagements have been asked you have to been asked to recommendations recommendations conduct, talk about conduct, new information talk about you new information • In mostyou cases there • In most is no cases spell check there is no spell check adding skills 4. Not to your adding profile skills to your profile have learned or simply have learned post a link or simply to a postona link to a so proofread Linkedin, on Linkedin, whatsoyou proofread what you our profile page • Onunder your profile your page undergreat your article or event. great article or event. send and get sentsend before andposting get sent it. before posting it. ence, there is experience, a pull-downthere list ofisskills a pull-down list of skills n add. After you can haveadd. picked Afterasyou have picked 9. Notasjoining groups 9. Not joining groups Hopefully Linkedin Hopefully members Linkedin can members can s apply to you, many your as connections apply to you,can your connections can pertaining • Join groups • Join groups to yourpertaining toutilize your the adviceutilize abovethe to make advice above to make se” you for these “endorse” skills.you To for increase these skills.expertise, To increase industry expertise, and profession, industryeven and profession, eventhatconnections connections propel their that business propel their business ndorsements, your endorse endorsements, others. endorseyour others. hobbies. your hobbies. and expand theirand network! expand their network! n Mary Simmons, n Mary PHR│Director Simmons, HR PHR│Director Consulting, Portnoy, HR Consulting, Messinger, Portnoy, PearlMessinger, and Associates│516-921-3400 Pearl and Associates│516-921-3400 46 gemmagazineli.com gemmagazineli.com
LIPWN
Long Island Professional Women’s Network
Alyse Parise
Psychotherapist and Certified Business Coach 631-689-6272 Founder of Walk, Talk, Connect™ alyse@walktalkconnect.com walktalkconnect.com
Rosemarie Kluepfel
NYS Licensed Mortgage Specialist NMLS #40311 631-881-5110
Equal Housing Lender rosemariek@fairwaymc.com fairwaymc.com rosemariek@fairwayinc.om fairwayinc.com
Lidia Szczepanowski The Szczepanowski Law Firm P.C. 631-270-7771
Info@AskLidiaTheLawyer.com asklidiathelawyer.com
Michelle Young Event Planner and Coordinator 631-553-6597
Owner: An Event For All Times mishi66@optonline.net
Mary Sclafani Owner: A Scent From The Heart 631-520-1374 ascentfromtheheart.com contact@ascentfromtheheart.com
Handmade Home Decor, Party Essentials and hand-poured natural Soy Candles
Michele Martin Allstate Insurance Agent 631-263-4200
Owner: Michele M. Martin Insurance Agency Inc. a093157@allstate.com
Laney Liner
Blue Thunder Creative Group, Inc. 516-316-5633 Owner: Blue Thunder Creative Group, Inc. info@bluethundercreativegroup.com
Mary Rosenvinge
Landcape design for home, commercial, public 631-754-8065 Owner: Garden Rooms Landscapes Northport gardenroomslandscapes.com
TechnoLOVER Be Social and Get To Your Destination, FASTER If you have a license and drive a car, traffic is a part of your life. It is an annoyance, a money and time waster. Thankfully, there are 35 million individuals who care about making the problem more manageable with a FREE app called Waze. Waze provides REAL-TIME traffic information through the contribution of others. Their tagline is “Outsmarting Traffic, Together.” And, it can save you time getting to your destination. The Waze app began as a mapping experiment by Ehud Shabtai in Israel in 2009. His girlfriend bought him a GPS for his birthday, and he wanted to see how he could improve upon the technology. Through crowd sourcing, in a social media environment, people began sharing information on how to get somewhere faster. “Waze gives you options to get around without traffic. All information is collected passively and anonymously. You can give as much or as little information as you want,” said Michal Habdank-Kolackowski, Waze Director of Communications.
Really!
The company made sure that the app does not distract the user while driving. Users listen to their route and can enable the voice activation feature to report something like an accident, hazard, red light camera or a traffic jam. Waze is currently being used across 20 different broadcast stations to deliver traffic information to their viewers. Michal reported that Tim Cook, the CEO of Apple, apologized for the sub-par map program they released, and suggested that people to use Waze in the meantime. This is a great app for individuals who share the same sentiment about traffic. “I need to know the way to go with the least amount of stops that will keep me moving because I am in a hurry,” said Michal. For more info, visit waze.com or twitter.com/waze. n Laney Liner | Blue Thunder Creative Group,Inc. bluethundercreativegroup.com | twitter @laneyliner
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CONSIGNMENT itDESIGNER does and also decreases Designer Consignment face-to-face person A trendyinwomen’s Info@AskLidiaTheLawyer.com Designer Consignment contact. consignment boutique A trendy women’s consignment boutique specializing in designer and name brand apparel, dressy dresses, coats, shoes, handbags, belts, and jewelry. 631-270-7771 445and Broadhollow Rd., Suite 124, Melville, NY specializing in purchasing designer Instead of A trendy women’s consignment boutique specializing in designer and name name brand apparel, dressy Lidia iscoats, also the CEO of Everything Inc., a multi-platform lifestyle Turn closet into cash, clear out unwanted items and consign with us! brandyour apparel, dressy dresses, shoes, handbags, belts, andLidia, jewelry. goods in the community, we Now accepting Fall merchandise, for an appointment. dresses,enterprise coats, shoes, handbags, whichcall includes Stylish Safety® Personal Protection and shop online. stay home Turn your closet into cash, clearAwareness outWe unwanted items andand consign with us!a Radio Talk Show, Speaking belts, and jewelry. 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AvetoRockville Centre,rather NY 516-442-4600 Info@EverythingLidia.com or call 516.558.7131. www.facebook.com/Luckyfindsboutique LuckyFindsBoutique@gmail.com outside with their friends. • facebook.com/Luckyfindsboutique Technology has enabled us to have more choice, and complete tasks in a much shorter time. In many cases we have a greater relationship with the technological er 20 Years! d For Ovother Islanwith kitchen ng Lo software, than human beings. I am concerned ing rv Se & bath Design about the undercurrent of isolation and impact on future ONE STOP SHOP generations. •scenario Traditional Martial Arts We know the typical parents NITE of working FINANCING RA G & E L B Fu & home Karate Plus AVAILABLE Rosemarie Kluepfel AR both to the maxKung juggling and work Mstressed Mortgage Consultant responsibilities. has a TV in their room FEATURES:Each child • Progressive Martial NMLS# 40311 Arts COUNTERTOPS &This CABINETS claiming theirdown ownpayment independence. reduces • Low Self Defense & Ju-Jutsu arguments, but what has happened to sharing • Available for primary residences, second homes and Factory & Showroom • Kickboxing - Women’s Self Defense learning to Where are the discussions of the andnegotiate? investment properties FREE Design Consultation • Internal Energy day’s•events around the kitchen table, plus in a mediation technology• Measurements / Templates • Installation • Warranty 1757 Veterans Hwy., Suite 12, Islandia, NY • Little Warriors Program free zone (no Ipods, Ipads, texting, etc.)? “Where The Family -631-881-5110 Marble -tools Cabinets - Sinks Direct: Cell: 631-662-4576 One ofGranite the most healing in being well is to cut Children 4-5 Comes First” Quartz - Caesarstone - Silestone throughLicensed this undercurrent ofBanking isolation. 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WineTalk
Wine Tasting 101 The whole wine tasting craze may seem overwhelming and off-putting to most people. Learning the basics of tasting, and the simplest of wine terms will give you confidence to taste in any social situation. There is a whole wonderful world of wine out there, and learning some simple tasting steps and wine terms will give you the self-assurance to step out of your comfort zone and discover wines from around the globe.
1
4
SEE:
Begin by pouring a small amount of wine into a large wine glass, hold the wine up to the light. You are doing this for two reasons; you are looking for any indication that the wine is flawed, and to give you a hint of what type of wine you will be drinking.
2
SWIRL:
Gently swirl the wine in the glass, either by
placing it on the table or at eye level. The legs or tears of the wine will give some foresight into the alcohol content and “body” of the wine. You are also releasing the bouquet or aroma of the wine.
3SMELL:
Two things that you do not want to smell are moldy aromas or a vinegar-like scent. These are indications of a flawed wine. Look for fresh fruit aromas, notes of floral, herbs and earth. These are the beginnings of building your wine tasting vocabulary.
50
There are four simple sTeps to tasting wine like a professional: see, sWirl, smell and TAsTe.
gemmagazineli.com
TASTE:
There are four simple components in a wine to look for- a harmony between SWEET, ACIDITY, TANNINS and BODY. SWEET vs. DRY: If there is no indication of sweetness, the wine is considered dry. How sweet a wine will taste is indicated by the acidity and alcohol levels, the amount of tannin present, and whether the wine is still or sparkling. ACIDITY: Too much acidity, and a wine is tart and unpleasant, too little and the wine is flat and uninteresting. TANNINS: Are components that “dry the mouth” and gives structure to red wines. BODY: The impression of weight or fullness on the palate is the body of the wine. Full-bodied describes a wine with fullness of flavor in the mouth, light-bodied means the opposite. Take every opportunity offered and taste, taste, taste. There are wonderful wine bars all over Long Island that offer flights (samples) of a variety of wines. Many of our wine shops and liquor stores offer free weekly tastings. There are more than forty wineries on the east end of Long Island with tastings and tours available at most. The majority of restaurants now offer a selection of wines by the glass, that you can try without committing to a full bottle. Home wine tasting parties are becoming popular too. The more you taste, the more you will discover. Be bold, be brave, be daring. Travel around the world through a glass of wine. n Lorraine Pomes │ 631-767-8815 wineshopathome.com / lorrainepomes
P R E S E N T S
Islanders Ladies Night
Ladies, it’s time to grab your friends and head out for a night of hockey and fun! With the GEM Magazine Ladies Night ticket pack, you’ll score two great seats plus two glasses of wine all for the incredible price of $68! So make your way down to Nassau Coliseum and join in the fun with GEM Magazine and the Islanders!
68 Ladies Night Out
$
INCLUDES:
TWO GREAT SEATS • TWO GLASSES OF WINE
AVAILABLE ON THE FOLLOWING DATES:
Tuesday, April 2nd @ 7PM vs. WINNIPEG Tuesday, April 9th @ 7PM vs. PHILADELPHIA Tuesday, April 16th @ 7PM vs. FLORIDA
MUST BE 21+ TO CONSUME ALCOHOL. WINE VOUCHERS MAY BE REDEEMED AT CONCESSION STANDS LOCATED AT GATES 10 AND 20 ON THE CONCOURSE LEVEL OR AT DOOLIN’S PUB AND BISTRO 1255 LOCATED IN THE LOWER LOBBY DURING THE GAME.
FOR MORE INFORMATION OR TO PURCHASE TICKETS:
TEL: 1.800.882.ISLES EXT 3 | EMAIL: GROUPSALES@NEWYORKISLANDERS.COM
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InTheKitchen Spring Tastes So Good! N.Y. Shell Steak with Shrimp Wrapped In Prosciutto
Spring is just around the corner, and that means more time to grill and spend time with family and friends. Always remember that the one thing everyone on the planet has in common, is we all need to eat. This dish was inspired from living and cooking in Colorado as well as South Carolina. I love to combine different varieties of meat and seafood to produce these Surf & Turf dishes for Gem Magazine.
Mushroom Lemon Couscous
2 oz Extra Virgin Olive Oil 4 oz Mushroom, Chopped 1- Lemon 1- Garlic Clove 1 Cup Couscous 1 Cup Chicken Stock 1/2 Cup White Wine 1/2 Cup Water
What You Will Need!
16 oz N.Y. Shell Steak to be featured on QVC Chef Eddie G’s Spices Cooked Medium Rare 3 - Thin Sliced Prosciutto 3 - Shrimp, cleaned, peeled deveined Wrap prosciutto around shrimp, and grill until shrimp is white and cooked through.
In a medium sautĂŠ pan, heat oil and add garlic, and mushrooms. As mushrooms start to soften, add couscous and let absorb some flavor, about a minute, then add chicken stock, wine and water and allow to cook off all moisture, until the couscous becomes cooked to desired softness. Place N.Y. Shell Steak over couscous and top with shrimp and chopped tomato garnish. Enjoy! n Chef Eddie G coast2coastcuisine.com coast2coastcuisine@hotmail.com
Curtain Up, Light the Lights
steaks seafood cocktails fine wine
Riverhead’s Revival of The Suffolk Theatre
Photo by EyeAlone Photography
If you’ve ever watched the 1939 classic film, “The Wizard of Oz”, you’ll recall the famous scene when Judy Garland closes her eyes and says to herself, “We’re not in Kansas anymore,” and everything turns into Technicolor from black and white. Well, that is how I felt when I walked up to a theater reminiscent of old world Hollywood in beautiful Riverhead, Long Island. All at once, it was no longer a time of IPhone and e-mails. Instead, the street was paved with vintage cars and modern day people mirroring the fashions of Mary Pickford and Fred Astaire. 2013? No…it was Saturday March 2nd, 1933 and I was about to attend the party of the year, a Grand Opening Gala. Long Island resident Erminia Gigante arrived to the theater in true 1930’s style with her sister and a friend. Gigante said, “I was honored to receive an invitation to the grand re-opening of the theater. Everything about the 1930’s was glamorous. My mother was married in 1935 and we grew up with such wonderful stories from her era.” From top hats and Spats to feathered boas and faux French cigarettes, hundreds of guests gathered through the doors to show their support and enthusiasm for the revival of the Suffolk Theater. The “Back to the 30’s” cocktail party featured Grammy-Winning Vince Giordano and The Night Hawks playing tunes such as Gershwin’s “I’ve Got Rhythm” and the famous opening song from the film Gold Diggers of 1933, “We’re in the Money.” Thank you, Bob and Dianne Castaldi, for opening the doors to the Suffolk Theater and sharing a piece of history with this generation. I can’t wait to dress up and attend this movie palace again and again. For more information about the Suffolk Theater, please go to www.suffolktheater.com. n Sara Anne Fingerman sara@gemmagazineli.com
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Springtime goSSip! It’s finally Springtime! Let’s see what some our favorite celebrities are doing! Long Island’s Lisa Matassa country sensation Lisa Matassa made her national-TV debut on the Hallmark Channel’s “Marie” show on March 13. Matassa performed her current hit “Somebody’s Baby”. She has more than six million YouTube video views -- including three million views of “Somebody’s Baby”-- and two No. 1 videos on CMT.com! Bet you didn’t know that Joy Behar of The View was once a teacher at Lindenhurst High School and taught while Pat Benatar attended! Ally Sheedy will be coming to the Long Island International
Ally Sheedy
Film Festival to be held at the Bellmore Movies from July 18 - 25, William Sadler 2013. Incredible actor William Sadler (Shawshank Redemption, Green Mile, Damages, now Iron Man 3) will be attending the closing night party of the Long Island International Film Expo (July 25) and accepting a Creative Achievement Award! Watch for “The Heart Of The Matter”, the 11th CD from critically-acclaimed Grammy-nominated vocalist Jane
Monheit, which will be released by Emarcy/Decca/ Universal Records
Long Island, and is expected to be the biggest movie ever to be made in the state, creating up to 3,500 jobs along with roles for up to 11,000 extras! Filming will take place at the Marcy Armory in Brooklyn as well as two stage facilities on Long Island, Grumman Studios and Gold Coast Studios in Bethpage.
Jane Monheit
Finally, the sixth annual “Sound Success for ALS” Benefit Show will take place on Sunday, April 28th at Napper Tandy’s in Smithtown. Proceeds to benefit the Eleanor and Lou Gehrig ALS Research Center at Columbia University in NYC. Doors open at 3pm and music starts just a half hour later. Confirmed bands include Long Island’s Uppercut, Atomic Mary (featuring members of TomTom Club and Blue Man Group), The Martin Briley Band (top 40 hit “Salt In My Tears”), Ricky Byrd (Joan Jett and the Blackhearts) with Kasim Sultan and Shaun Willy, and Stevie Marshall and 2013 Grammy winner his Deputies (with an Billy Vera will be all-star band). Confirmed performing at the celebrities coming newly re-opened are: NY Yankee Jimmy Cutting Room. Leyritz, Olympic Gold Deer Park’s Tamela Tamela D’Amico Photo by Barry Druxman Medalist Derrick Adkins, D’Amico produced Cindy Fox “the Naked Billy’s big band album, Cowgirl”, and also has a duet on it with him. best-selling author KerriAnn Brosky She will be joining him at the Cutting Flannigan (The Ghosts of Long Room on May 25th to celebrate it’s Island), etc. Admission is only $20! release. Tamela will be performing at Tickets available at the door. the newly refurbished Suffolk Theater For more information, please call on October 12th! In between, she 631-335-8886. is writing music for her new album and working on TV and film projects. n Mick DuRussel, The Showbiz “The Amazing Spider-Man 2” has Wizard is an entertainment writer begun production in Brooklyn and based on Long Island. on April 16th, 2013. Patti LuPone Two-time Tony winner Patti LuPone will show a group of incredibly fortunate students how it’s done on a new episode of HBO’s Masterclass, premiering April 1. The episode will feature LuPone teaching and working with a class of students. The episode will also include footage of LuPone dating back to 2010, when she was starring in Broadway’s”. The episode will continue to air on HBO through April 30.
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