FSC Season #10 2015-16 by Gary Proffitt

FRANKFURT SKI, SNOWBOARD, SPORTS & SOCIAL CLUB E.V.

Frankfurt Ski, Snowboard, S p o r t s & S o c i a l C l u b e .V.

THE FRIENDLIEST WAY TO GET TO THE MOUNTAINS IN ...

N O S A SE E D I GU 6 1 / 15 WWW.FSCEV.ORG INFO@FSCEV.ORG FACEBOOK.COM/FSCEV

N O S SEA E D I U G 6 1 / 5 1

Frankfurt Ski, Snowboard, S p o r t s & S o c i a l C l u b e .V.

IMPRESSUM

PRESIDENT’S MESSAGE

Authors, Editors, Trip Text, Proof Reading, Help and Advice: Executive Board

FSC FACTS & THE BOARD

2-3

FREERIDING TO PARADISE

4-7

TRIP SIGN-UP: HOW TO ABC’S!

8-9

Advertising: Amanda Ife

Design: Gary Proffitt g.e.n.a.u. Visuelle Kommunikation design@genau-design.de FSC e.V. is a private, non-profit membership organisation. Please address all general correspondence to: Frankfurt Ski, Snowboard, Sports & Social Club e.V. Kosel Str. 9 60318 Frankfurt am Main

Information regarding any aspect of the Club may be obtained by telephoning any of the FSC e.V. Board members’ numbers on the contact page. WE CAN ALSO BE FOUND ON THE INTERNET: WWW.FSCEV.ORG AND ON FACEBOOK: WWW.FACEBOOK.COM/FSCEV

PROCEDURES

10-11

BUS RULES & BUS DEPARTURE

12-13

SOCIALS SCHEDULE

TRIPS SCHEDULE

TRIPS DIRECTOR’S INTRODUCTION

18-19

TRIP DESCRIPTIONS

20-48

FUCOWEE 29 SKI BUM

INSURANCE 35 SNOWSNAKE 41 SLUGGO 44 TRIP CAPTAINS FIT FOR THE WINTER EQUIPMENT & PROTECTION PARTY ON THE GO

SPONSORS Without our advertisers this Season Guide would not be possible. Please support them, and TELL them you saw their ad here. Dr. Pamela Fitzgerald (p. 15), Dr. Fleischmann Zahnmedizin (p.15),Scherer Tours (p. 17), Waxys (p. 31), The Four Corners Pub (p. 35)

49 50-51 52 IBC

P O

PRESIDENT’S MESSAGE How can I make sure someone is so lucky next year?

“I think I have just the gift for the beginners.” Welcome to the 10th edition of the FSC e.V. season guide! The last 10 years have flown by: 5 presidents, too many board members to mention, 48 different resorts visited, 232 trips scheduled, and over 1000 members with 49 different nationalities (50+ if you split out the UK). #1000 was a US citizen who is not even based in Germany – our reputation is truly global! You may be wondering why this season guide has been published so late – well, it was a test to see if it would be missed ;-). Boomerang board member

Kelvin T., amongst others, was very diligent in regularly asking when it would be published, so here it is ﬂ But do not forget to use our website and other social media sites to get up-to-date information. As always, my thanks go to our advertisers, past and present board members, TCs, and all of you who keep the club alive. It was an honor to be President last season, and I am enjoying my second and final season as President. Let’s make it one to remember!

“Damn these handcuffs – get it away from me!”

FSC E.V. SEASON GUIDE 15/16 1

S C T S F .V.FAC E YOUR CLUB NEEDS YOU! The FRANKFURT SKI, SNOWBOARD, SPORTS & SOCIAL CLUB e.V. (FSC e.V.) is a private, non-profit membership organisation. Membership is open to any individual, regardless of age, gender, race, creed, nationality, mental or physical handicaps. FSC e.V. originated from the Frankfurt International Ski Club which ran under the auspices of the American Government (SOFA), and as such retains the operating language of English.

Board. All members should read the Constitution and By-Laws, a copy of which is available at the membership table during scheduled FSC socials. Executive Board meetings are held regularly and are open to the general membership.

The PURPOSE of FSC e.V. is to promote sports and social activities, especially winter sports, and provide its members with an opportunity to enjoy them as often as possible. FSC e.V. also strives to promote cordial relations between its members and the Frankfurt and European skiing communities, via its sporting and social activities. Our MEMBERSHIP consists of a multitude of different nationalities reflecting the international flavour of Frankfurt. All members (including children) will be issued with an FSC e.V. membership card which should be presented when you sign up for trips. FSC e.V. is governed by an EXECUTIVE BOARD composed of five elected officers and appointed committees (see below). We operate under a Constitution (Satzung) approved by the general membership, with FSC e.V. policies established by the Executive

SOCIALS are normally held every other Wednesday evening during the ski season (see schedule on page 16) beginning at 19:00. There will also be summer socials that will be advertised through our usual communications media. FSC e.V. socials feature membership and trip sign-ups, general socialising... and official FSC e.V. business where required. ACTIVITY TRIPS are offered throughout the ski season. The standard trip is a two-day weekend, but the duration can vary from one day to one week (see trip schedule on page 18). In addition, FSC e.V. offers organised lessons or activity programs on many trips. TRIP SIGN-UP schedules are announced in advance; details are available on the website. Trips remain open for three consecutive socials unless otherwise stated (see â&#x20AC;&#x153;How do I sign-up?â&#x20AC;&#x153; on page 10). FSC e.V. makes every effort to return to Frankfurt by midnight on the last day of the trip, again unless otherwise stated.

FSC E.V. BOARD 15/16 Julie Dickinson (President) president@fscev.org 0151 52525796 (Mob)

Felix Potter (Secretary) secretary@fscev.org 0157 73232389 (Mob)

2 FSC E.V. SEASON GUIDE 15/16

Alex Jesionek (Vice President Activities) trips@fscev.org 0152 22880819 (Mob)

Amy Walters (Vice President Communications) socials@fscev.org 0176 30720352 (Mob)

Ray Morin (Treasurer) treasurer@fscev.org 0162 258 3355 (Mob)

FIS RULES FOR THE CONDUCT OF SKIERS AND SNOWBOARDERS (Wording 2002) 1. Respect for others A skier or snowboarder must behave in or moving upwards on the slopes must look up and down the slopes that he can do so without endangering himself or others. such a way that he does not endanger or prejudice others. 2. Control of speed and skiing or snowboarding A skier or snowboarder must move in control. He must adapt his speed and manner of skiing or snowboarding to his personal ability and to the prevailing conditions of terrain, snow and weather as well as to the density of traffic.

6. Stopping on the piste Unless absolutely necessary, a skier or snowboarder must avoid stopping on the piste in narrow places or where visibility is restricted. After a fall in such a place, a skier or snowboarder must move clear of the piste as soon as possible.

7. Climbing and descending on foot A skier or snowboarder 3. Choice of route A skier or snowboarder coming from behind must choose his route in such a way that he does not either climbing or descending on foot must keep to the side of the piste. endanger skiers or snowboarders ahead. 4. Overtaking A skier or snowboarder may overtake another skier or snowboarder above or below and to the right or to the left provided that he leaves enough space for the overtaken skier or snowboarder to make any voluntary or involuntary movement. 5. Entering, starting and moving upwards A skier or snowboarder entering a marked run, starting again after stopping TRANSPORTATION is via modern, fully equipped buses (reclining seats, toilet, and entertainment systems). There are also U-Drive/U-Fly trips during the season for which the individual must arrange their own transportation to the resort (FSC e.V. arranges the accommodation). Bus rules are shown on page 14.

8. Respect for signs and markings A skier or snowboarder must respect all signs and markings. 9. Assistance At accidents, every skier or snowboarder is duty bound to assist. 10. Identification Every skier or snowboarder and witness, whether a responsible party or not, must exchange names and addresses following an accident. Our FSC e.V. E-NEWS Our bi-weekly e-mail and notices posted on our website are the official media for notifying the membership of any changes in our social or trip schedule, announcing new FSC e.V. policies or policy changes and general FSC e.V. business. Please ensure that we have a current, accurate e-mail and postal address and that you READ the newsletter.

KEEPING IN CONTACT There are several ways to keep in contact with FSC e.V.: p The World Wide Web: p E-mails: If you have an e-mail Point your browsers to www.fscev.org. address you can receive reminders about socials, upcoming trips and p The Board: If you have any the news-letter and be notified of problems or discussion themes official FSC e. V. business. Your you want the Executive Board to e-mail address will not be given to monitor or deal with, feel free to third parties. To subscribe, send an send an e-mail to this address: e-mail, visit our website or contact board@fscev.org our Memberships Director.

APPOINTED BOARD ASSISTANTS Haig Tavitian (Memberships Director) memberships@fscev.org 0173 3202174 (Mob)

Gary Proffitt (Publicity Director) publicity@fscev.org 0172 6561498 (Mob)

Amanda Ife (Marketing) marketing@fscev.org 0176 70819712 (Mob)

Frédéric Jean (Assistant Trips) trips@fscev.org 0151 57159220 (Mob)

p Facebook Group: You can also find us on facebook: www.facebook.com/fscev p General Enquiries: Info regarding the club: info@fscev.org.

Ben Figueroa (Webmaster) webmaster@fscev.org 0173 5135436 (Mob)

Elise Douglas (Treasurer‘s Assistant) FSC E.V. treasurer@fscev.org SEASON GUIDE 15/16 3 0171 8611809 (Mob)

FREERIDING TO PARADIS Freeride rule of thumb Avalanche Level 2 Avoid very steep slopes (over 39 degs) Avalanche Level 3 Avoid steep slopes (over 34 degs) No cornice-jumping & skiing areas where the cliffs show through Avalanche Level 4 & 5 Avoid off-piste areas & free-riding! Equipment and checklist

P Avalanche transceiver, shovel & probe Helmet Medical kit, food & water Checked avalanche report Checked warning signs Checked position Checked intended route

P P P P P P

4 FSC E.V. SEASON GUIDE 15/16

Freeriding, the new term for off-piste, is a state of mind that unites skiers and snowboarders in appreciation of the freedom to glide off the beaten track and commune with the environment. The freerider enjoys the unbelievable sensation of powder, the challenge of negotiating difficult terrain, the joy of making first tracks, escaping from crowded pistes, the beauties of nature, and perhaps above all, the camaraderie of like-minded souls. But of course this does not come without significant risks - most significantly the risk of avalanche and crevasses, the risk of getting into technically dangerous situations, and for those who venture further afield the risk of getting lost, or closed in by a change of weather.

SO HOW CAN YOU REDUCE THE RISKS TO AN ACCEPTABLE LEVEL? You should of course be informed, equipped, adequately trained and sufficiently fit for the terrain, and ideally accompanied by a guide who knows the local area and can gauge the terrain that suits your level. Avalanches are notoriously difficult to predict, as can sadly be attested by the number of mountain professionals who become victims of them – though they do of course spend a considerable amount of time in prone areas.

Tools that save lives. If you don’t have them with you, you shouldn’t be there! “Virtually all avalanche victims survive the initial slide with the snow. However, around half of them end up completely buried. Three out of four victims (75%) who are completely buried either have blocked airways or can hardly breathe because of the enormous pressure on their chest. In this situation, buried victims can only survive for a few minutes. After a maximum of 15 minutes, the chances of survival tail off rapidly. It (ABS) cannot stop you being caught up in the avalanche, but it can keep you at the surface, maximizing your chances of survival.” (ABS Airbag System – www. abs-airbag.de/en)

G SE

Avalanche Websites General: www.avalanche-center.org Austria: www.lawine.at Switzerland: www.slf.com

“That’s MY line!”

Check the current avalanche/snow report

p What are the dangerous altitudes/orientations/

how severe is the warning level? #2

Check the warning signs

p Listen for “whoompf” sound of compacting snow layers underneath

when on slope.

p Look for cracks in the snow cover when entering slope – indicative of slab formation.

if old crust showing, where did the new snow go?

(continued on page 8)

p How steep is the slope? p What is the slope orientation? p New snow – how much? p Waves or dunes in the snowpack – indicative of

IN A BRAFE S

Care!

Slopes with a steep incline – above 30° – are susceptible to slides. North facing slopes (where of course you will find the best snow!) – are usually more dangerous. Weather conditions leading to poor bonding of snow layers can promote slides – particularly the situation when a substantial amount of fresh snow, especially when this snow is wet and heavy, falls on a layer of snow that had frozen into ice.

Check your position

with handle

lub rt Ski C FrankFu

er! owbrain it‘S a Sn

p Look for wet-through snow cover. p Look for signs of blasting and for avalanches in nearby or similar areas. p Look for ripples in the new snow surface – indicative of wind –

helmet! wear a ORG .FSCEV.

WWW wind-drifted snow leading to overloading p Amount of wind-drift (wind-accumulated snow in the lee of rocks/ridges etc.) p Are you in shadow where the snowpack may take longer to stabilise? p What are your get-out/run-out points? p Are you underneath a cornice or have you entered halfway down a slope? p Do you know where you are going to end up?

Check your logic

p Is the slope over 30 degrees? If yes, slides can occur. p Were there warnings about this area or slope in the avalanche report, or signs on entering the area?

p Who is with you – experienced skiers or beginner/intermediate?

And how many – could lead to slope overloading

p Is this a traditional slide area? FSC E.V. SEASON GUIDE 15/16 5

Emergency Numbers European Emergency Nr: 112 Alpine Emergency Numbers: Germany > 19222 Austria > 140 Switzerland > 1414

Italy > 118

What you need to do!

1 Evaluate the situation 2 Switch your beeper to search 3 Overview/search (EYES & EARS), organise search group

4 Rescue, apply first aid > If you have a telephone signal: call the emergency services What they need to know

Where has it happened? What has happened? How many are missing, require help?

What injuries have occurred? Wait to be called back...

Winds will increase the risk by blowing snow off the windward side, and depositing it, poorly bonded, on the lee (sheltered) side of the mountain. Please remember not to be concerned just for your group and yourself – do not risk starting a slide that could endanger people below you. Allow at least 50 metres between members of your group if you are crossing a suspect area – let’s keep the number of possible victims to a minimum and the number of rescuers to a maximum! Remove the ski pole straps from your wrists – better to lose a pole than increase risk of injury. If you feel a slide start try to ski to the edge.

Check out: www.whiterisk.org For ca. €16,00 (plus postage) you can order your own avalanche awareness DVD or download it for your computer. It is also available for your smartphone. Language (CD): English, German & French Jettison equipment that could endanger you. Put your arms in front of your face to create an air pocket if being submerged. Those not in the slide should look hard to spot the latest sighting of victims and begin your search at this point.

Avalanche warning scale (Note: avalanches can occur at any time!!) LOW GERING

1 2

MODERATE MÄßIG

CONSIDERABLE ERHEBLICH HIGH GROß

Generally safe conditions. Avalanches only likely on fewer, much steeper slopes with large extra weight on the snowpack. Use caution. Groups skiing the orientations mentioned in the report can trigger slabs. Snow cohesion on high, steep slopes only moderate, a single skier can set off a slide. Large spontaneous avalanches not expected. Avoid 39 degree+ lines. Great caution required. Snow cohesion weak on steeper slopes. On these, slides can be easily triggered by only light pressure. Larger avalanches more frequent, remote-triggering & medium-size, occasionally larger spontaneous avalanches now possible. 70% of victims killed with this warning level, avoid 34 degree+ lines.

Extremely dangerous situation. Very weak snow cohesion widespread, slides can be triggered on moderate slopes with light pressure & can be very big. Remote triggering over longer distances likely. Medium-sized, sometimes larger spontaneous slides common. Freeriding anywhere extremely unwise.

Greatest level of danger. Large quantities of fresh snow mean spontaneous, large avalanches can occur anywhere, even on flatter slopes, & right down into the valleys. Stay in safe shelter, do not even think of skiing off-piste!

VERY HIGH SEHR GROß

6 FSC E.V. SEASON GUIDE 15/16

Major rules!! q Be your own risk-manager – never over-estimate your abilities q Do not be pressured by others q You can never be 100% safe, but risks can be minimised q Check the avalanche report every day! Speak to locals q No beeper – no riding!

q q q q

Never alone or in too large groups Look above & below you Rocks & trees do NOT stabilise the snowpack – quite the opposite Slopes in shadow are more dangerous than sunny ones – they claim around 70% of all victims – the snowpack takes longer to bind than on slopes that get the sun

Basic facts q Avalanches, slabs & slides occur in slopes over 30 degrees steep q The steeper the slope, the more dangerous it is q Slopes with cliff rocks showing through are over 39 degrees q Slopes that accumulate the best & deepest powder are often the most dangerous q Wind-drifted snow often packs & releases as slabs more easily when weighted by skiers/boarders q Cornices forming above slopes are indicative of heavy wind-drift loading on the lee (sheltered) side q On the windward side, wind-drift builds up on the steeper slopes, below rocks & in gullies & couloirs q The first nice day after snowfall is the most dangerous – the snow layers have had less time to bond together Crevasses (open cracks in glaciers) are very often impossible to see as they may be lightly covered with snow. They are particularly dangerous early season as the snow inside will not be at all packed. The only way to freeride a glacier with any degree of safety is with a guide. FSC e.V. recommends that anyone going off-piste attend an avalanche awareness training session this season and consider signing up for ski patrol training – checkout: nspeurope.org for further information. In addition to learning how to provide

essential first aid in an outdoor environment, important signs of problems developing in members of your group, and awareness of the risk factors, you will significantly improve your skiing or boarding skills and have the opportunity to participate in advanced avalanche rescue and ski touring courses. Not knowing the risks can easily turn a sublime day in the back-country into a tragedy, so be prepared, be aware and enjoy your freeriding this season!

“Well worth the walk. You have to earn those turns.”

FSC E.V. SEASON GUIDE 15/16 7

“HOW DO I SIGN UP?”... A You must be a current member of FSC e.V. to go on an FSC e.V. sport activity trip. B To reserve your place on a trip you must complete a “Trip Sign-up Sheet” and send it / present it to the trip’s TC on one of the sign up nights. C Full payment, from the night you sign up for a trip, will be deducted from your account by the last sign-up night of your chosen trip.

THE SMALL PRINT These two pages contain vital information regarding FSC e.V. (FSC) trip sign-up procedures and policies. Read them carefully to avoid delays and confusion. MEMBERSHIP & TRIP SIGN-UPS: May be made at the following locations and times: p Regularly scheduled membership socials, between 19:00 and 21:00 (see trip schedule on page 18 for trip opening and closing dates) p Other meetings, locations and times as announced by the FSC e.V. Board. MEMBERSHIP: (all membership fees are non-refundable) p SINGLE MEMBERSHIP: _35 p FAMILY MEMBERSHIP: _50 for married couples (with or without children) or single parents with children under 18 years of age. p A current FSC member may additionally sign-up the following for a trip: a. All members of their family, provided they are part of the family membership. b. Other FSC members or FSC family memberships provided they have proxy authorisation to do so (see Proxy Authorisation page 11). On opening night of a trip this is limited to one other member or family membership. p Members under the age of 18 desiring to sign up for an FSC trip without at least one parent/guardian in attendance on the trip must have a sponsor 21 years of age or older on that trip. Written permission from the parent/guardian must be submitted to the Trip Captain (TC) by the announced closing date. Sponsors of members under 18 years of age must have medical power of attorney for this individual. Documents will be checked by the TC prior to boarding the bus. 8 FSC E.V. SEASON GUIDE 15/16

SIGN-UP REQUIREMENTS: Simple: You must be an FSC member to go on an FSC trip. TRIP SIGN-UP LISTS: The TC is responsible for maintaining two lists per trip: p CONFIRMED LIST: For those members who have signed-up for a trip space. Spaces are filled on a first come, first served basis. p WAIT LIST: a. If the confirmed list is full a member may choose to be added to the wait list. b. Members are moved onto the confirmed list as others cancel up to the 21:00 deadline on the trip closing night, and it is the responsibility of the member to check their status with the TC. c. Members not moved to the confirmed list will receive a full refund, as will those who cancel from the wait list before being moved to the confirmed list. (see “Refunds/Rebates” on page 13) d. If on the wait list, be prepared to authorise payment in-full at the sign-up desk on the final sign-up night at 21:00, or have another member do this for you. PAYMENTS: General: p We do not accept cash or cheque for payment of membership or activity trip fees. p Payments are to be made by direct debit (Einzugs ermächtigung/Lastschriftverfahren) and you will need a Euro account with this capability. p You will need to provide your bank details on the membership application form and authorise FSC to use this account for paying the membership fee.

“And the winner is...”

“... not a board member!”

p If you do not have such an account, you will need

someone who can sponsor you, i.e who is prepared to pay for you on your behalf.

Activity/Trips: p Payment will be made by direct debit from the bank account you provided when becoming a member. p If your payment is to be made by another member, you MUST include that member’s number in the “Sponsor” box on the sign-up form. p The price for the trip is the one which applies to the evening of signing-up. This also applies to those on the wait list. p Given cancellations: at 21:00 on final payment night people on the wait list will be elevated to the confirmed list (in order, according to space available) and will be charged in full according to the sign-up night.

“Fix! I wanted that prize.”

SINGLE ROOMS: p Some trips offer single rooms for a supplementary price. Except where special payment conditions apply the member must pay the trip in full to secure the single room. p If a child is sharing a room with two adults, the hotel will normally give a discount and we pass that on. FSC will also discount some of the other trip costs: An infant (0-5 years) will only be charged the hotel fee and will not be given a meal pack or drink tokens. A child (6-14 years) sharing a room with adult(s) will only be charged the hotel cost, 50% of the other trip costs, and _10 for the meal pack and drink tokens. A youth (15 and above) may be entitled to a hotel discount but will bear all other trip costs as normal.

... WHAT IS INCLUDED?

Proxy Authorisation: p If you are unable to attend a social meeting to sign up for a trip and have arranged for another member to do this for you, it is essential that you provide him/her with written authorisation to a) sign you up for the trip and b) authorise payment from your account. This should be printed out and brought to the meeting by your proxy.

MOST FSC E.V. TRIPS INCLUDE:

LESSONS: p Some trips offer lessons. Unless otherwise stated there will be a _20 fee for participating in these lessons, which will normally be added to the trip sign up payment. The fee will be refunded if the member cancels his participation by trip closing night or FSC fails to provide the lesson. Cancellations after trip closing night will not be refunded.

Not included: (unless otherwise indicated) p Lift pass (your TC will collect money for lift passes on the bus journey down to resort and will usually be able to command a group discount on the full purchase price of the lift tickets) p Ski/board rental & lessons p Drinks & lunches at hotel or resort p Transfers: hotel & resort area using local transport p Personal insurance

p Return transport from Frankfurt to hotel p Picnic lunch pack on the journey down and 2 drink tokens p Organisational services of a volunteer Trip Captain (TC) p Accommodation p Transfers: hotel & resort area with FSC bus where necessary p Breakfast & evening meal (unless otherwise indicated)

FSC E.V. SEASON GUIDE 15/16 9

PROCEDURES SMILE, RELAX AND ENJOY LIFE.

DISCOUNTS: The earlier you pay for a trip, usually, the more money you can save. This encourages people to commit to a trip earlier, which facilitates hotel room reservations. BUS DEPARTURES: p Unless otherwise announced, buses depart from ErnstSchwendler-Straße (see map on page 15) at the exact time indicated by the Trip Captain. BUSES WILL DEPART ON TIME. Missing the bus is NOT cause for a refund. p Bus rules can be found on page 14. Note: some trips are U-Drive or U-Fly. One or two trips depart from Weinheim or Heidelberg. PRIORITIES: p On the first sign-up night a member may reserve only one place for themselves/their family and for one other member or family membership. On subsequent nights a member may sign-up as many members as desired and for whom they have proxy authorisation. p If an FSC member is unable to attend the opening signup of a new trip because they are on another FSC trip at the same time, they may reserve a place on the new trip through prior communication with the TC. This reservation is held until 21:00 on the second sign-up night for that trip, by which time the place must be confirmed (at the opening sign-up price). p Members who are not resident of Germany may reserve a place on opening night of a trip for themselves or themselves and family members through prior communication with the TC. The place(s) must be confirmed.

10 FSC E.V. SEASON GUIDE 15/16

p All Board members, and TCs involved in trip sign-ups, may reserve a place on any trip opening that night. This reservation is held until 21:00 that evening, by which time the place must be confirmed. p If more single rooms are requested by members signing up on opening night than are assigned to the trip then those present at the meeting have priority over those not present. CANCELLATION POLICY: We obviously want as many members to come on each trip as possible! We do, however, understand that some members who have signed up for a trip may not be able to attend due to circumstances beyond their control. In situations like this we try to return as much of the trip price to the member as possible without FSC, which is a non-profit members’ organisation, being financially penalised. Before signing up for a trip, therefore, you should be aware of the following cancellation refund policy: p Members who wish to cancel from a trip MUST notify the Trip Captain immediately. MEMBERS MAY NOT SELL THEIR SPACE TO ANOTHER MEMBER. p On most trips any member who cancels before the end of the final sign-up night loses the minimum payment (for most trips this is _30). Some trips have a special cancellation policy. p Any member who is a “no show” i.e. does not turn up at the bus, or cancels on day of departure generally loses the full trip price. p Any member who cancels after the final sign-up night and prior to trip departure loses a minimum of _60 plus a share of the fixed costs and any variable costs that the Club has incurred on behalf of that member (e.g. hotel room, sandwich packs etc. that could not be cancelled in time) up to the full price of the trip.

“We have ways of making you sign.”

Exceptions when cancelling after closing:

REFUNDS/REBATES:

p There is a wait list, and a waitlisted member replaces

p All commitments/payments will be refunded if a trip is

the person cancelling – Member cancelling loses _30 – Replacement pays the sign-up night price of joining the wait list. p There is no wait list and the member cancelling finds a replacement for himself – Member cancelling loses _30 commitment – Replacement pays trip price paid by cancelling member p The trip is one without a bus, i.e. “U-drive” or the member is not taking the bus – His share of the fixed costs is reduced by _30 Members who cancel from the wait list before being moved to the confirmed list will not be charged. Note: certain trips have a different payment schedule and/ or cancellation policy, and are therefore dealt with on an individual basis. Refunds will be made by the Treasurer after the trip reconciliation has been completed. Queries regarding refunds should be addressed to Trips Recs. Any objections must be brought before the Board in writing (email is acceptable) for adjudication. The Board’s decision is final.

cancelled by FSC. Members who cancel prior to an official FSC cancellation are subject to normal cancellation procedures/fees as stated above. p Children may be eligible for a discount/refund when residing in the same room with parents or two adults. See TC or Trips Director for child price information. p Refunds/rebates will be reimbursed following final closure of the trip by the Trips Director. p All refunds/rebates will be made by bank transfer.

CHANGES: p FSC ski trips are based on an anticipated minimum number of participants. If this minimum is not reached, the price may be adjusted, the trip altered or cancelled. p FSC reserves the right to alter or cancel trips and/or services as circumstances dictate.

INDIVIDUAL RESPONSIBILITIES: p Individuals are responsible for providing their own equipment, paying for lift tickets (unless otherwise indicated), and all other expenses or items not specifically included in the cost of the trip. Trip participants are responsible for all proper border clearance documents and acquiring local currency. Members should ensure that they can pay any expenses arising from any accidents that may occur. p MEMBERS ARE STRONGLY URGED TO INSURE THEMSELVES ADEQUATELY (please see page 58) p Individuals must adhere to the directives of the TC. This includes taking responsibility for the behaviour and conduct of themselves and their family members. Individuals acting in a rowdy or obnoxious manner towards other trip participants (as observed by the TC) may be removed from the bus and/or reported to the Executive Board for further action.

“And please don’t drink it on the plane.” FSC E.V. SEASON GUIDE 15/16 11

ABIDE BY THE

BUS RULES

“Schokki Kiss anyone?”

The bus trip down to the resort is often the first chance for our new members to get to know their fellow FSCers and we DO want them to be enthusiastic about signing up for more trips. In order to please most of the people most of the time, please observe the following rules: LOVE THY NEIGHBOUR p Your first impression may be our last. Respect other people on the bus. TIME, and the bus, WAITS FOR NO MAN:

p The Trip Captain is under no obligation to delay the bus departure for late-comers and probably won’t.

p Allow for traffic and time to find a legitimate parking place and to load equipment, i.e. arrive at least 20 minutes before departure. p Be prompt getting back to the bus after breaks (remember what the bus looks like and where it’s parked). p It is customary for you to buy a round of drinks for the entire bus if you are late and the bus has waited for you.

Post Commandment: FSC e.V. bus drivers are subjected to strict drive time rules. (e.g. they must take a 45-minute break after 4.5 hours of driving) This makes for punctual departures and more importantly, getting us to our destination in good time. “Pow-Bear!”

TIDINESS IS NEXT TO GODLINESS: p Be sure to throw all rubbish into the bags provided and use rest-stop breaks to offload rubbish. p Do not be sick on the bus! If you are, you are liable for a _50 fine (payable to the driver) and responsible for cleaning it up! Drink judiciously! p The bus toilets only have a limited capacity, and generally the contents cannot be disposed of in other countries. Please use the rest stops to best advantage so that the toilets don’t fill up and have to be locked. (If the holding tank freezes up, the toilet will also be closed for use.) If you do use the bus toilet, guys are also expected to sit – let’s keep the toilet clean! COVET NOT THY NEIGHBOUR’S SEAT: p There are no set seat assignments. The earlier you arrive, the better your choice of seats. The seat you select is yours until the bus returns to Frankfurt (unless you negotiate a swap with someone else). p Since April 2004 it is compulsary to wear your seat belt when seated in a moving bus. No passenger may stand forward of the front seats. Passengers should also remain seated throughout the journey where possible. These rules are enforced at the discretion of the bus driver. THOU SHALT NOT LEAN SKIS/ SNOWBOARDS AGAINST or WEAR SKI BOOTS ON THE BUS: p Observe strictly, since German tour buses tend to cost as much as a small house and you don’t want to pay for a new paint job or carpet. NO SMOKING: p Anywhere on the bus, at any time. Unless you are on fire.

12 FSC E.V. SEASON GUIDE 15/16

“No, my middle name is not Rihanna.”

“Rufus, it’s your round.”

ENTERTAINMENT FOR ALL:

p DVDs (PAL Region 2 standard) are shown at the TC’s discretion. If you bring your own, remember that FSCers cover a wide range of ages and tastes, so choose appropriately. RESPECT AND OBEY YOUR TC: p Please cooperate! Your Trip Captains are volunteers and are doing their best for our members. p The TC is in charge, is the only person who liaises with the Driver and their decisions are LAW throughout the trip. p Help load and unload skis and bags from the bus: at departure, at the hotel and upon return to Frankfurt. p If the bus stops for any reason, please stay on the bus until directed by the TC.

THEY WHO DRINK AND DRIVE TODAY WILL NOT SKI ANOTHER DAY: p On the way home, if you drink, don’t drive. If you drive, don’t drink. We want you around to enjoy more FSC ski trips with us. GRATUITIES: p Most of our drivers are swell guys (and gals!) who usually endure FSC festivities with good humour and a smile. They almost always do their best for us, and it is customary to give a small gratuity at the end of the trip to show your appreciation.

FSC PICK-UP POINT: ERNST-SCHWENDLER-STR.

tr.

left)

h/ usc rnb g Do chwe Am arba M U-Bahn U1, U2 & U3 Dornbusch

(Turn

re)

BUNDESBANK

P = Parking

FIELD HOUSE

bJako ler-Str. Leis

P P

No Parking in Lot

Plieninger-Str.

P P

Hansaallee

Joachim-Becker-Str.

Ernst-Schwendler-Str.

. str

-Tu

ten

Wilhelm-Epstein-Str.

It is requested that FSC members park where indicated and leave other areas for residents.

P = NO Parking

Miquelallee

U-Bahn U1, U2 & U3 Miquel-/ Adickesallee

For security reasons parking availability may change without notice.

Pla

BUS PICK-UP POINT

Ernst-Schwendler-Straße. (Some trips are U-Drive or U-Fly. One or two trips depart from Weinheim or Heidelberg) If entering Frankfurt on the A66 from Wiesbaden note that there is no left turn into Hansaallee. Take the Eschersheim exit from the A66 (there is a sign on the side to the Bundesbank). Take the next exit after approx. 300 metres and immediately get into the left lane signposted Bundesbank. Drive past the Bundesbank with it on your right. Take the first right into Ernst-Schwendler-Straße.

The Normal BUS PICK-UP point is in

FSC E.V. SEASON GUIDE 15/16 13

SOCIALS SCHEDULE

15/16 # Date

Event

Opening

“Frankfurt’s après-ski is where it is at!” Closing

1 30. Aug. 2015 AGM & Sölden, Avalanche Training Season Opening BBQ (in Weinheim), St. Moritz & Japan 2 09. Sep 2015 First regular social night Hintertux Sölden & Avalanche Training 3 23. Sep 2015 General Ischgl Opening Season Hintertux 4 07. Oct 2015 Oktoberfest (Thanksgiving. Opening concert) Disentis – New Years Gala Dinner 5 21. Oct 2015 General Lech (Secret Santa) Ischgl Opening Season 6 04. Nov 2015 General St. Anton St. Moritz & Disentis – New Year 7 18. Nov 2015 General Zermatt & Andermatt Lech (Secret Santa) 8 02. Dec 2015 General Kitzbühel & Laax St. Anton & Japan 9 16. Dec 2015 Christmas Party Mellau & Innsbruck Zermatt & Andermatt 10 06. Jan 2016 Resolutions Day Portes du Soleil, Dolomites Kitzbühel & Laax 11 20. Jan 2016 General & Val Thorens Jungfrau Mellau & Innsbruck 12 03. Feb 2016 Après Ski Party Stubai Portes du Soleil, Dolomites 13 17. Feb 2016 General & Val Thorens Ischgl Closing Season Concert Jungfrau 14 02. Mar 2016 General Stubai 15 16. Mar 2016 St. Patrick’s Day Summer Trip Ischgl Closing Season Concert 16 30. Mar 2016 General 17 13. Apr 2016 General Summer Trip 18 27. Apr 2016 Last regular social night 19 22. May 2016 End of Season BBQ (TBC) 20 June 2016 Summer Social (TBC) Four Corners Irish Pub Summer Social (TBC) Four Corners Irish Pub 21 July 2016 22 August 2016 Season Opening Social/AGM (TBC) The venue may change at any time. Please refer to our website for the latest information: www.fscev.org

14 FSC E.V. SEASON GUIDE 15/16

FRA

NKF

URT

AUS

SKI,

SNO

WBO

TRIA

ITALY

FRAN

GER

MAN

CAN

ADA

SWIT

1S4EA/S1OFNO 215 0 EU SO

an niv e

CIA

ZERL

AND

rsa r y

WEEK END TRIPS FROM

CA 1 31. LEN Date 2 10. Aug. 2014 Event DA R 3 24. Sep. 14/ AGM Sep 2014 15 & Seas 4 First . 08. Oct 2014 regul on Open 5 . 2014 Gene 22. ar socia ing ral # 6 05. Oct. l night BBQ 10 2014 Oktoberfe 7 19. Nov. 07. 2014 General st 11 Jan Date 8 03. Nov. . 21. Event 2014 General 12 Jan 2015 9 17. Dec. Reso . 04. Gene 13 Feb 2015 lution Dec 2014 Soci ral Gene . 18. s Day Gene . als 14 Feb 2015 ral ever 2014 ral Aprè . 04. y othe Chris s 15 Mar 2015 Gene Ski Party r Wed tmas Party . 18. 16 Mar 2015 ral nesd Gene . 01. ay from 17 ral Apr. 2015 15. 2015 St. Patri 7pm ck’s , chec 18 10. Apr. 2015 April Fools Day k the May 2015 Last regul night web site End ar socia for loca of Seas l on BBQ night tion and chan (TBC ) ges.

WHY NOT ADVERTISE WITH US? When you place an advert with FSC e.V. it will not only get passed amongst members but around the various businesses in and around Frankfurt!

It is not just the guides either, you will be seen by the thousands who visit our website or find us on Facebook, where we are linked to various other social groups with our information. We also have a global presence with vimeo.com (video) and issuu.com where the guide is available electronically. For any queries, please contact FSC E-Mail: marketing@fscev.org

Stress, Anxiety, Depression, Relationship difficulties, Bereavement Assertiveness, Bullying, etc. Irish Psychologist, Dr.Pamela Fitzgerald PhD, MA, Psychotherapy, Hypnotherapy, MIACT; UKCP; BPS. Strictly confidential service for individuals and couples. (Private and Public insurances accepted) Private practice in the Meissengasse 8 Frankfurt’s Hauptwache. Tel: 0173-7831034 Email: drpamfitzgerald@googlemail.com Also EAP services to companies via Insite Interventions.

50% off dental cleaning with initial exam for club members Providing a full range of preventive, cosmetic and restorative dentistry for adults and children. We also offer emergency care.

Your dental health is our priority! zahndoc-frankfurt.com Dr. Fleischmann Zahnmedizin und Implantologie Ärztehaus Galluswarte, Mainzer Landstr. 265 | Tel. 069 73 17 24 FSC E.V. SEASON GUIDE 15/16 15

TRIPS

SCHEDULE 15/16

Good Snow + Good Weather + Good People = Good Party! # Trip Name

Country

D ates

Days Price in EUR*

“The only avalanches on this slope are the crazy dutch!” Opens

1 SÖLDEN AT 09. Oct. 2015 – 12. Oct. 2015 3 fixed at 295 30. Aug. 2015 2 AVALANCHE D 10. Oct. 2015 1 10 / 15 / 20 30. Aug. 2015 TRAINING 3 HINTERTUX AT 13. Nov. 2015 – 15. Nov. 2015 2 230 09. Sep. 2015 4 ISCHGL AT 25. Nov. 2015 – 29. Nov. 2015 4 425 / 435 / 445 01. Jun. 2015 (Thanksgiving. Opening Concert) 5 ST. MORITZ AT 09. Dec. 2015 – 13. Dec. 2015 4 610 EUR U-Drive 01. Jun. 2015 ALL INCLUSIVE! 6 LECH (Secret Santa) AT 11. Dec. 2015 – 13. Dec. 2015 2 280 / 290 / 300 04. Nov. 2015 7 DISENTIS – CH 30. Dec 2015 – 03. Jan. 2016 4 570 / 580 / 590** 21. Oct. 2015 NEW YEAR DINNER 8 ST. ANTON AT 08. Jan. 2016 – 10. Jan. 2016 2 200 / 210 / 220 18. Nov. 2015 9 ZERMATT CH 15. Jan. 2016 – 18 Jan. 2016 3 410 / 420 / 430** 02. Dec. 2015 10 ANDERMATT CH 22. Jan. 2016 – 24. Jan. 2016 2 250 / 260 / 270** 02. Dec. 2015 11 KITZBÜHEL AT 29. Jan. 2016 – 31. Jan. 2016 2 215 / 225 / 235 16. Dec. 2015 / MITTERSILL 12 LAAX / FLIMS CH 05. Feb. 2016 – 07. Feb. 2016 2 250 / 260 / 270** 16. Dec. 2015 13 MELLAU AT 12. Feb. 2016 – 15. Feb. 2016 3 330 / 340 / 350 06. Jan. 2016 / DAMÜLS 14 INNSBRUCK AT 26. Feb. 2016 – 28. Feb. 2016 2 210 / 220 / 230 06. Jan. 2016 15 JAPAN / NISEKO JP 27. Feb. 2016 – 05. Mar. 2016 7 950 / 970 / 990 U-FLY! 30. Aug. 2015 16 PORTES DU CH 03. Mar. 2016 – 06. Mar. 2016 3 415 / 425 / 435** 20. Jan. 2016 SOLEIL 17 JUNGFRAU CH 11. Mar. 2016 – 13. Mar. 2016 2 260 / 270 / 280 03. Feb. 2016 18 DOLOMITIES IT 25. Mar. 2016 – 29. Mar. 2016 4 405 / 415 / 425** 20. Jan. 2016 (Easter Trip) 19 VAL THORENS F 02. Apr. 2016 – 09. Apr. 2016 7 from 460-600 20. Jan. 2016 / 3 VALLÉES (S/C apartments) 20 STUBAI AT 08. Apr. 2016 – 10. Apr. 2016 2 260 / 270 / 280 17. Feb. 2016 21 ISCHGL AT 28. Apr. 2016 – 01. May 2016 3 430 / 440 / 450 02. Mar. 2016 (Closing Concert) 22 SUMMER D 17. Jun. 2016 – 19. Jun. 2016 2 200 / 210 / 220 16. Mar 2016 ACTIVITIES

Closes

Page

23. Sep. 2015 20 23. Sep. 2015 21 07. Oct. 2015 22 18. Nov. 2015 23 18. Nov. 2015 24 02. Dec. 2015 25 18. Nov. 2015 26 16. Dec. 2015 06. Jan. 2016 06. Jan. 2016 20. Jan. 2016

27 28 30 32

20. Jan. 2016 34 03. Feb. 2016 36 03. Feb. 2016 37 16. Dec. 2015 38 17. Feb. 2016 40 02. Mar. 2016 42 17. Feb. 2016 43 17. Feb. 2016 45 16. Mar. 2016 46 30. Mar. 2016 47 22. May 2016 48

* Prices increase by EUR 10 per sign-up night. We recommend you to sign up early to take advantage of our discount scheme. Please check the website for changes. You can also find us on facebook.com/fscev | **CH trips: Subject to exchange rate. | *** Japan trip 8 x Sign-up Nights (L/G) This trip also offers Lessons and/or off-piste Guides for a fee. See trip TC or website for more details. Trips are based on an anticipated minimum number of participants. If this minimum is not reached, the price may be adjusted, the trip altered or cancelled. FSC e.V. reserves the right to alter or cancel trips and/or services as circumstances dictate.

16 FSC E.V. SEASON GUIDE 15/16

Scherer Tours Bayernstraร e 72, 97204 Hรถchberg Tel: +49 (0) 931-40 90 46 Fax: +49 (0) 931-40 80 20 E-Mail: info@scherertours.de Check us out at: scherertours.de

FSC E.V. SEASON GUIDE 15/16 17

TRIPS TOR’S DIRECODUCTION INTR

Alex loves to organise.

Hi! The snow is on its way, the first trippers just came back from Sölden. The 10th season of the Frankfurt Ski Club has started.

This year we have prepared 22 trips for you with our partners Scherer Tours and Hilton Niseko, to Austria, Switzerland, Germany, Italy, France and Japan. We have kept some of our favourite destinations in the calendar such as Lech, Disentis, Andermatt, and we are bringing in new ones. After skiing on the Glacier of Sölden and Hintertux, refreshing our knowledge about Avalanches and safety on and off the slopes, The Beach Boys will play for our traditional Thanksgiving Party trip in Ischgl. Our Secret Santa master Brian P. passes his sack to new helpers Giesela & Bruce K. who will coordinate Lech – a must do trip, if you fancy some “Whichteln”!

15/16 TRIP INFORMATION For most trips the final price varies according to which sign-up evening the final payment is made – earlier sign-up evenings may carry a discount. The discount s ystem encourages early sign-up to allow the club to commit to hotel reservations. 18 FSC E.V. SEASON GUIDE 15/16

Departure times, destinations, prices, and hotel accommodation are subject to change without prior notice. Passports and/or ID are required on all trips outside Germany. All trips include accommodation (except day trips), bus transport-

To celebrate Sylvester (Swiss New Year) we will be located in Disentis (CH) from where we travel to the Andermatt/ Sedrun and Laax resorts during our 4 night stay. Amy W. & Kelvin T. will guide you into and through the new year. We make an early start to St. Anton in January before moving back to Switzerland for Zermatt and Andermatt. A tough one as they are back-to-back! Kitzbühel was popular last year so get there early as it will probably fill quickly. Gary P. is celebrating his birthday in Laax/Flims, get ready for the snowpark, ride some great powder lines and be ready to party big time!

ation (except U-Drives/Flys), and a meal on the bus. Unless otherwise explicitly noted in trip descriptions, the price does NOT include lift tickets, ski lessons, equipment rental, insurance or personal incidentals.

“Antoine, oui oui! There’s a Pole for dancing!”

“Fantastique Alex. I have been practising all year!”

Mellau brings us back to the Austrian Alps before the you have the choice of Innsbruck or Japan! The club returns again to the powder paradise of Niseko, where we will stay in the Hilton directly at the base station! If you are tempted please contact our Japan expert Eiko G. asap! Portes du Soleil, is planned for those who can’t go to Japan and if you are not tired from the long haul you can go to Jungfrau mid March.

Continuing in April you will be able to go to the Stubai with Danny L. and celebrate Keith’s birthday and the season closing concert in Ischgl with Muse! Lots of opportunities to have good snow and long days together! Last but not least, with the success of last years trip, we return to the white water in the Algäuer Alps to close our season with some summer fun in June. Hope you all have a fantastic 2015/2016 Season!

We will go egg hunting during 4 days in the snow of the Dolomites at the bottom of the Sella Ronda or choose the classic April week in Val Thorens with Kelvin T. and with guiding from Scherer Tours.

Alex J.

Rooms are usually based on double occupancy with bath/shower and toilet. Half-board means breakfast and dinner included. FSC assumes no liability for accidents, injuries or loss of personal property that may occur during any trip, nor is FSC liable for refunding money

due to poor skiing conditions, accommodation, or other unforeseen events. FSC takes no responsibility for changes based on contract with third parties. FSC reserves the right to change or cancel trips as necessary should sign-ups not meet the minimum number.

In the following descriptions PIF means PAID-IN-FULL. € ppp means price-per-person.

FSC E.V. SEASON GUIDE 15/16 19

TRIPS “When I was a kid, this glacier was twice as long.”

#01 SÖLDEN I

Austria | Fri 09. – Mon 12. Oct. 2015 | free ski demo, welcome party

Info: www.soelden.com www.dominic.at

p 3 nights / half-board p fixed price: €295 p free ski demo, welcome party p glacier skiing ¢ Bus departure: !! 17:30 From Heidelberg!! No Sandwich pack or beer tokens included!!

20 FSC E.V. SEASON GUIDE 15/16

The classic season-opener! Time to scrape the rust off the skis, snowboards and ski legs and attack the connected glaciers at Sölden – the snow sure Rettenbach and Tiefenbach glaciers. This trip will be shared with another club. We bus daily to the glaciers. We stay in the 3* Hotel Bruno located just above the town www.hotel-bruno.com which benefits from a large wellness area with Finnish sauna, bio sauna solarium.

The town also has the multi-facetted Freizeit Arena wellness centre www.freizeit-soelden.com and the even more spectacular nearby Aqua Dome www.aqua-dome.at.

“What time is après-search?”

“Now for some snow porn.”

There are many different types of “air bags” on the market – scan the internet for the latest tests.

“Watch where you poke your beeper.”

#02 AVALANCHE TRAINING

Germany | Weinheim | Sat 10. Oct. 2015

Info: freerideschule.sport65.de For your Safety….. Freeriding, deep powder snow, touring and more – the greatest fun – but potential danger! The club offers a local Avalanche Training – 1 day split into theory and practice. Our tour operator Sport 65 will instruct you during the day on the basic knowledge you need when going off piste. The information and the course are suitable for all levels. The practical part of the training will be outside. Please wear appropriate comfortable clothes.

Check out: whiterisk.org

Learn to read the terrain and be aware of snow conditions, which type of avalanches are particularly dangerous and how to avoid them where possible. You will also have first hand practice with an avalanche back pack – let‘s hope you‘ll never need it again!

p price: 10 / 15 / 20 (€ppp) p 1 day course p equipment provided ¢ course starts at 13:00 in the TSG center Weinheim U-drive!

TYPES OF AVALANCHES Avalanches either release as a slab avalanche along a fracture line or fan outward as a loose snow avalanche from a point. For skiers and boarders, the slab avalanche is particularly dangerous. Different types of avalanches may develop from both types of release in the snowpack. The snow may be dry or wet (wet snow avalanche). Avalanches can release naturally or be human-triggered. FSC E.V. SEASON GUIDE 15/16 21

S P I R T Info: www.hintertuxergletscher.at www.lanersbacherhof.at

p 2 nights / half-board p fixed price: €230 (€ppp) Fixed Price! p single supplement: €40 p glacier skiing “Thank’s Daddio for the lessons in life as a snow bum.”

ç bus departure: EARLY!! 17:00 (TBC) FROM HEIDLEBERG No Sandwich pack or beer tokens included!!

#03 HINTERTUX

Austria | Fri 13. – 15. Nov. 2015 | Fixed Price Hintertux is another one of Austria‘s magnificent glaciers, probably the best! This will also be a bus share with other ski clubs. We stay in the excellent Lanersbacher Hof in Lanersbach, a short bus ride from Hintertux. Note this trip does not include a sandwich pack or beer tokens! There will be a Rastaette stop en route. You are recommended to bring your own drinks etc. At this time of year we have a great chance of excellent snow conditions and we will hopefully find ourselves playing in fresh powder. The advanced can try the black Sonnenhang run, and when conditions suit there will be a number of ski routes open – the descent down Lärmstange to the 22 FSC E.V. SEASON GUIDE 15/16

Sommerbergalm can be great. The often overlooked south-facing Shlegels glacier can also have fantastic powder (especially when blown over from the north side) even when the Gefrorene Wand is tracked out. Free-skiers and those of you from the dark side can display your skills on the newly opened Betterpark. Lunch can be had at the Gletscherhütte or sitting outside at the sun trap that is the Tuxer Fernhaus. After the skiing comes the Sommerbergalm at the mid station, with its umbrella bars and pumping “Schlager” music, this is the epitome of Austrian après-ski! And the fun continues down in the valley...

The Hohenhaus Tenne with its live music is a must and if you want to continue the party, Tux 1 and the Batzenkeller offer more until well after bedtime! We will be staying in the 4* Lanersbacher Hof in the nearby town of Lanersbach, famous for its gourmet cuisine and wine cellar. They also have a very welcoming, cosy bar where you can exchange stories of the day‘s adventures. Enjoy the 18m long panorama pool, sauna, infra-red cabin, the sea salt steam room and solarium. Refresh yourself at the ice font or relax with a massage.

“Too good to miss that’s for sure – to be sure.”

Info: www.ischgl.com www.persura.at

p 4 nights / B&B p price: 425 / 435 / 445 (€ ppp) p single supplement: €100 p party trip / après-ski ¢ bus departure: EARLY!! 16:30

#04 ISCHGL

Austria | Wed 25. Nov - Sun 29. Nov 2015 | Thanksgiving Beach Boys concert (incl. in ski pass price) Want to spend Thanksgiving in the mountains? Ischgl is a snow-bound Ibiza, perfect for the party people FSCers are known for being! A mecca for skiers, snowboarders and après-skiers, join us for the season opening concert – with The Beach Boys – and lots of fun and games to help kick-off the season in style.

Once you have finished your daytime activities, relax in the wellness area of our 3* Hotel Persura before moving back to one of the local watering holes – Trofana Alm, Fire & Ice (hope they still have the boxing machine!), Kuhstall, Schatzi’s, Pascha... the list is endless! Or try some night-time sledging if you haven’t had enough of the mountains during the day. This is definitely a trip not to be missed!

Ischgl is an enormous area with some of the best snow in recent seasons and offers skiers of all standards a huge playground – you can even ski down to the duty-free area of Samnaun in Switzerland and admire the beauty of the Silvretta mountains.

FSC E.V. SEASON GUIDE 15/16 23

“In coming!”

Info: www.stmoritz.ch www.laudinella.ch

p 4 Nights FULL BOARD p price: **610 (€ ppp) includes ski pass p single supplement: not possible ç U-Drive! ** Subject to exchange rate.

#05 ST. MORITZ

Switzerland | Wed 09. – Sun 13. Dec. 2015 | Club Med – All inclusive! With its snow-sure ski area and some of the most breath taking views in the Alps, St. Moritz is a firm Club favourite that we are lucky enough to have on the program again.

This is also a resort that will appeal to cross country skiers, with over 180 km of Loipen, and those wishing to take a day off will still be exhausted after exploring the stylish and chic boutiques.

St. Moritz is one of the oldest and most exclusive ski resorts in the world and was twice Winter Olympic host. The local mountain has over 80 km of pistes to suit all abilities, and caters particularly well to intermediate and advanced skiers and boarders.

Our hotel will be 4* Club Med Roi Soleil in St. Moritz with sauna and steamroom and six restaurants, serving everything from traditional raclette and fondue to Thai food. After dinner, stroll into town or check the action at the Kellerbar. Simply enjoy St. Moritz by night.

The neighbouring areas of Diavolezza and its popular 10 km downhill, Corvatsch and Pagalb offer snow-sure glacier skiing for all levels. 24 FSC E.V. SEASON GUIDE 15/16

T R IP S “Time for a quick drink or 2, 3, 4, or 5 before Santa arrives!”

#06 LECH

Austria | Fri 11. – Sun 13. Dec. 2015 “Same procedure as every year, James!” and just like Miss Sophie’s quote in ‘Dinner for One’ we return for another fun packed pre Christmas weekend in Lech am Arlberg which is located in one of the most snow sure areas of Austria and offers superb skiing, snowboarding and cross country with the legendary ‘Weiße Ring’ of trails that encircle Lech and the linked resort of Zürs.

| Pre-Christmas Trip / Secret Santa

After a day on the slopes you can relax at the wellness area of the hotel or enjoy the ambience that this upmarket resort offers. As in previous years, we have arranged a delicious 3 course evening dinner for Saturday evening followed by our ‘Secret Santa/Wichteln’ for those that wish to participate by bringing a wrapped up small, humorous and cheap present along with them.

Info: www.lech-zuers.at www.laerchenhof-lech.at www.hotel-bergheim.at

p 2 nights / half-board p price: 280 / 290 / 300 (€ ppp) p single supplement: €40 ç bus departure: EARLY! 16:00

Our hotel is the 3* Lärchenhof and the hotel Bergheim next door are located in a quiet part of this upmarket resort and just a few minutes walk from the lifts, so you can freely come and go to the 280 km of pistes. Our cross country skiers will be pleased to hear that our hotel is conveniently situated right next to the skiing ‘loipe’ and also at the end of the well known Madloch run.

“Didn‘t know they had green slopes.”

FSC E.V. SEASON GUIDE 15/16 25

TRIP

Info: www.catrina-resort.ch

p 4 nights / half-board p price: **570 / 580 / 590 (€ ppp) p single supplement: €75 p Gala New Year‘s Eve Dinner p 1 day group off-piste guiding/instruction – €20 (snow conditions permitting)

ç bus departure: EARLY!! 15:00 ** Subject to exchange rate

#07 DISENTIS – NEW YEAR

Switzerland | Wed 30. Dec 2015 – Sun 03. Jan 2016 | New Year Eve Gala Dinner

For only the second time in FSC‘s history the New Year trip will be IN RESORT, and at the BASE OF THE LIFTS! – in DISENTIS in the Swiss Canton of Graubünden, hidden away from the masses. Disentis is particularly wellknown for free-riding but also offers a variety of mainly intermediate runs. In case the skiing there is not enough to satisfy your hunger there will also be the opportunity to take the ski club bus on a day trip to the outstanding extensive area of LAAX/FLIMS, and enjoy some of its renowned aprés-ski. On the first day, to help negotiate the terrain, we offer off-piste guiding and instruction for suitably adept skiers and boarders, at the bargain price of 20€ – subject to minimum group sizes.

The trip will include a New Year gala dinner, which will be on the mountain, at the Bergbahn Panaroma restaurant. It is FSC custom to dress up for New Years Eve – so you can bring your DJ/smoking/ tux and/or cocktail dresses or do what you can. We stay at the Catrina Resort Hotel, with swimming pool and sauna. Our traditional outdoor pool party at this resort will now be moved indoors! There are 9 lifts going up to just over 2800 meters, offering about 1500 meters vertical descent. Disentis is still something of an insider tip, mainly loved for its easily accessible excellent off-piste and great snow, even recommended by the New York Times. Enjoy a lunch at Gendulas tipi and maybe a run through the fun park. If you wish to take

a break from skiing you can enjoy a train excursion on the scenic glacier express – maybe take a ride to ANDERMATT and hit the slopes there. Brush up on your Rhaeto-Romance – Disentis is one of the most important centers of the Romansh language. “Bien di” as the locals say.

“This year I wish for more snow.” 26 FSC E.V. SEASON GUIDE 15/16

Info: www.stanton.com www.pezina.at

p 2 nights / half-board p price: 200 / 210 / 220 (€ ppp) p single supplement: €40

#08 ST. ANTON / FLIRSCH Austria | Fri 08. - Sun 10. Jan 2016 | après-ski For no small reason do we keep on returning to St. Anton – as it is the ultimate skiers’ and boarders’ paradise and a terrific party town to boot. In spite of the spectre of global warming threatening our winter activities, the region claims guaranteed snow to make the most of the “Cradle of Alpine Skiing”. Some 85 cable cars and lifts service 440 km of descents and offer choices for all skiing and boarding abilities. The longest run of 8.5 km from the top of the Valluga lift will take you past the Ulmer Hütte, then down into St. Anton along the Steissbachtal, or “Happy Valley”, where the incline is perfect for sweeping carved turns.

ç bus departure: 16:00

the slopes you will probably gravitate to either the Mooserwirt for its boisterous party atmosphere or the slightly (but only slightly) quieter Krazy Kanguruh. Our hotel, the Pezina in Flirsch, is a short bus-ride from the resort. It has a gorgeous wellness area, cosy bar, excellent restaurant and exhibits the type of ambience we come to expect of Austrian resorts.

Dotted all over the area are numerous bars and restaurants and a lunchrun down into St. Christoph is highly recommended but after a hard day on

“Krazy Kangaroo – boo! Mooserwirt – yehh!”

“Mooserwirt – boo! Krazy Kangaroo – yehh!”

FSC E.V. 27 SEASON GUIDE 15/16

TRIPS #09 ZERMATT

Switzerland | Fri 15. – Mon 18. Jan. 2016 Zermatt, a world of its own. The village at the foot of the Matterhorn. Almost one-third of the 4,000 m mountains in the Alps are grouped around this world famous health resort, which has been visited by mountaineers from all around the world since the first successful ascent of the Matterhorn in 1865.

Info: www.zermatt.com www.plateaurosa.ch

p 3 nights / half-board p price: **410 / 420 / 430 (€ ppp) p single supplement: €90 ç bus departure: EARLY!! 13:30 ** Subject to exchange rate.

28 FSC E.V. SEASON GUIDE 15/16

The hotels and restaurants are worldclass, and the ski area is not only the highest in the Alps – it is also one of the best developed and most convenient in the world, ensuring thrilling sporting experiences on the steepest slopes in the world. We will be staying at the Hotel Plateau Rosa at the foot of the Matterhorn.

WHEREDAFUCOWEE? With the technological developments of the past few years, it may well be that these diminutive creatures will soon lose the attribute that distinguishes them – notably, getting horribly lost, frequently and irrevocably. “Not far now boys. I hope!”

GP likes to try challenging off-piste. He‘s learned it from various Bernie Journeys!

WHEREDA FUCOWEE? “Andreas, are we actually still in Alberta?”

“Quick get out of the way - here come the ski drunks.”

Some of these little people thought that their predicament would be solved with the advent of the mobile phone. However, they often found that the only folks they had numbers for were in the same lost group, that batteries failed at critical moments, or that questions like “It’s us, do you know where we are?” often got the unhelpful response of “Howda-fucoweetoknow!” Surely this navigational ineptitude will change once the little people get to grips with GPS! But that time has not yet arrived, and the Fucowee tribe, together with those geographically challenged skiers and boarders who still insist on following in their tracks, will no doubt keep up the tradition and continue to get lost on slopes, in bars & hotels and even in car parks. Trip captains are particularly fond of recounting the exploits of these hapless souls and welcome your contributions to the lore of the lost.

The Fucowee tribe, indigenous to the savannah grasslands, consisted of tiny little individuals, constantly frustrated by having to leap up above grass level to find out exactly where they were. This jumping was always accompanied by the characteristic identifying chant “Wheredafucowee?“. Aeons later, some of these little people got so terribly lost that they actually found themselves (or rather didn’t find themselves) in the European Alps, but experienced exactly the same problems presented by the grasslands. Being such lightweights, they often sank into snow drifts, slipped into gullies and crevasses and became so disorientated by the glare of the snow, that “I like this Jäger they wandered far from the Jenga Game!” beaten track, often breaking new ground in wooded areas, streams, back gardens and even different countries.

“I am here to make you party!”

“Is that the Matterhorn?”

FSC E.V. 29 SEASON GUIDE 15/16

TRIPS

“Is that the fondue or my ski socks I can smell?”

#10 ANDERMATT

Info: www.andermatt.ch www.hotelbadus.ch

p 2 nights / B&B p price: **250 / 260 / 270 p single supplement: €37 ç U-Drive! ** Subject to exchange rate.

Switzerland | Fri 22. – Sun 24. Jan. 2016

(€ ppp)

If you like back-country then Andermatt is a must. It’s a small village located in the heart of the Gotthard region and is one of the closest freeride areas to Frankfurt. From the top of Gemsstock – Andermatt’s main peak (2963 m) – there are numerous backcountry routes which take you over to Guspis or Felsental down to Hospental. On the opposite side is the “Giraffe” route down to Unteralp or the famous “Russi run” which offers steep slopes and untouched snow (if you’re lucky) and some hiking and walking to find those untouched lines if you’re more adventurous. The less adventurous will have the choice of blue, red, and black runs of the Gemsstock side. On Gurschenalp there’s also the G-Park for anybody wanting to practise their rail or jumping skills.

30 FSC E.V. SEASON GUIDE 15/16

There is also a chance to discover the skiing areas of Sedrun and Oberalppass, where the Gotthard-Bahn (local mountain train) can take you in less than 30 minutes. Here there is a greater range of skiing for intermediates and beginners and more fun park obstacles. We’ll be staying in the village at hotel Badus, where all lifts and the trains are within walking (or stumbling) distance from the well-earned Après-Ski at the Spycher and Alte Apotheke. The village is small, but offers enough opportunities to relax after skiing, including a sauna at the “3 Könige” and there is a very good chance you’ll be ending your day dancing in the local bar/club ‘Pinte’!

Irish Bar & Restaurant

Steak Night

Monday is €10 Steak Night Every Monday from 5 pm till 11 pm 220 gr. Steak, sauce & served with fries.

Live Sport

#1 Live Sport In Frankfurt.

With English & Native Commentary.

Karaoke & Disco Party

Every Friday & Saturday From 10.30 pm, the best karaoke in Frankfurt followed by DJ till 4 am

Private Parties

From 15 -100 +

We can make any occasion special. Private bar also available. We cater for Christmas parties. The

Sunday Roast

Nobody Does Sunday Better The Roast - The Sport - The Papers Free Wi Fi - Every Sunday from 12 till 6 pm

Taubenstraße 11, 60313 Frankfurt , Tel. 069 3660 3365

“Can’t wait to come back again.”

Info: www.kitzbuehel.com www.gasthof-schweizerhaus.at

p 3 nights / half-board p price: 215 / 225 / 235 (€ ppp) p single supplement: €24 ç bus departure: EARLY! 15:30

#11 KITZBÜHEL/MITTERSILL

Austria | Fri 29. – Mon 31. Jan. 2016 Kitzbühel and Skiing – this destination is timeless and legendary. Skiing is the star sport of Kitzbuehel. The snow sure Kitzbühel ski area is undoubtedly one of the most popular ski resorts in the world. 53 cable cars and lifts allow the 170 km of prepared slopes and grandiose freeriding. Take the opportunity to gawp at the worldfamous, „Streif“, which will be race prepared for the following weekend‘s FIS World Cup. Welcome to the “best ski resort in the world”!

32 FSC E.V. SEASON GUIDE 15/16

In Kitzbühel, Freeriders will find almost endless skiing. The easily accesible backcountry extends over the provinces of Tyrol and Salzburg and for decades has been a hot tip for deep snow freaks. In January, Kitzbuhel is in Freeride fever and the Kitzbuehel Freeride Weeks cast their spell over the entire resort. We will be staying at the Gasthof Schweizerhaus in halfboard in Stuhlfelden. After skiing recover in the sauna in their wellness area. From there we take the short local bus ride to Mittersill, bringing us quickly to the highest point of this huge interlinked ski area.

“Danni aren‘t those babies really cute.”

SKIBUM

SOME FSCERS TAKE THEIR WINTER SPORTS MORE SERIOUSLY THAN OTHERS DO. SUCH DEDICATED PEOPLE ARE KNOWN AROUND elvin FRANKFURT (AND OTHER REGIONS OF THE WORLD) AS â&#x20AC;&#x153;SKIBUMSâ&#x20AC;?. K Â Â&#x201A; ÂÂ&#x20AC; Â Â Â&#x201A; Â&#x20AC; Â&#x201A; Â&#x201A;Â Â&#x201E; Â Â ÂÂ&#x20AC; Â&#x2026; ÂÂ&#x20AC;

T rig g

Â? Â? Â?Â?Â? Â Â Â ÂÂ&#x20AC;

Â&#x201A; ÂÂ&#x192; Â Â&#x20AC; Â&#x201A;

You too can become a SKIBUM. Itâ&#x20AC;&#x2122;s quite simple, albeit a tad pricey.

Anyone who participates in FSC trips totalling 20 days or more during the current season becomes a SKIBUM, receiving a specially designed t-shirt of recognition (arguably the most expensive â&#x20AC;&#x2DC;freebieâ&#x20AC;&#x2122; in the world). Itâ&#x20AC;&#x2122;s our little way of thanking dedicated P roffi FSC members for the time (and money) they invest tt ary G in their favourite pastime. Spot the SKIBUMs â&#x20AC;&#x201C; those FSCers who: Â&#x201E; Â&#x2026; Â? Â&#x2020; Â&#x20AC; r Are on a first name basis with all FSC bus drivers r Know all the Autobahn service stations towards the Alps Thomps h r Take multiple boards or pairs of a o Thomps skis on a weekend trip, so that they ar i th o e are prepared for all conditions Â&#x2020; Â?ÂÂ&#x2026; r Have their name embroidered on â&#x20AC;&#x2DC;theirâ&#x20AC;&#x2122; Â bus seat

r Can always tell you what the snow conditions

are in all the major resorts, but wouldnâ&#x20AC;&#x2122;t have e a J n e e s a clue about the weekâ&#x20AC;&#x2122;s news stories Jo r Have their own on-bus entertainment Most wanted or the Â&#x201E; Â?Â&#x2026; centres, but only one set of headphones most envied? r Know all lift operators on a first name basis Thatâ&#x20AC;&#x2122;s â&#x20AC;&#x153;Tâ&#x20AC;?-question! r Never unpack, but instead take out the

dirty clothes and immediately replace rli e Sampl e ha them with clean clothes so theyâ&#x20AC;&#x2122;re always ready to go Â?Â&#x201E; G r a e we r r Always carry their passport with them, im t â&#x20AC;&#x2DC;just in caseâ&#x20AC;&#x2122; T

r Are the most skilled at â&#x20AC;&#x2DC;active queuingâ&#x20AC;&#x2122; Â?Â&#x201A;Â&#x192; a l in lift lines y C t o c i n R r Canâ&#x20AC;&#x2122;t remember what their apartment looks

like, but can always find their way home Â?Â&#x2020; r Endure all kinds of weather, terrain and conditions, and have, on numerous occasions, frozen various

parts of their anatomy off in the pursuit of fresh powder sa Kwon r Are broke at the end of a good season ne s Â

Â? Â Â? Â? Â Â Â Â Â? Â?Â? Â&#x20AC; Â&#x201A; Â&#x192;Â&#x201A; Â? Â?Â?

Â Â?Â? Â?Â Â Â?Â? Â? Â?Â?

Â Â?Â? Â? Â? Â Â Â ÂÂ&#x20AC; Â?Â&#x201A; Â?Â&#x20AC; Â&#x20AC; Â?Â?

Â? ÂÂ ÂÂ&#x20AC; Â? Â Â&#x20AC; Â&#x20AC; Â&#x192; Â&#x201E; Â?Â? Â Â&#x20AC;Â&#x2026; Â

Â Â? Â?

Â ÂÂ? Â&#x20AC; ÂÂ? Â?Â&#x201A; Â ÂÂ? ÂÂ Â&#x192;Â? Â?

Â Â Â? Â? Â? Â?Â Â? Â

Â&#x20AC; Â? Â?Â&#x20AC; Â Â Â&#x201A; Â Â? Â&#x192;Â? Â?

Â Â Â? Â? Â? Â?Â? Â Â

Â?Â? Â? Â? Â Â?Â Â? Â? Â&#x20AC;

Â? Â?Â Â?Â? Â&#x201A; Â? Â? Â? Â Â? Â? Â&#x192; Â?Â&#x201A; Â&#x201E;Â&#x2026; Â Â?Â&#x201A;

Â Â Â? Â?Â? Â?Â Â Â Â&#x20AC; Â&#x201A;

Â Â? Â? Â?

Â Â?Â?Â? Â?

ÂÂ&#x20AC;Â&#x192;

n eli

Â Â?Â Â? Â Â Â?Â&#x20AC; Â&#x201A; Â? Â&#x201A;

Mi l l e r

Â&#x20AC; Â&#x201A;Â? Â Â&#x192; Â&#x201E; Â? Â&#x201A;Â? Â&#x201A; Â&#x2026; Â?Â Â Â&#x201A; Â&#x2026; Â?Â Â

da Hamp

Â Â Â? Â? Â? Â? Â?Â Â

Â&#x2026;Â Â&#x2020;

Â&#x192;Â?Â&#x2026;

Â Â?Â? Â? Â? Â Â?Â? Â

l er

Jim

Â&#x20AC;Â&#x201A;Â Â? Â&#x192; Â?Â? Â? Â&#x201E; Â&#x192;Â Â? Â? Â? Â&#x20AC; Â?

FSC E.V. 33 SEASON GUIDE 15/16

Info: www.laax.com www.eden-montana.ch

“Think you may need a new helmet Keith, when’s your birthday?”

p 2 nights / half-board p price: **250 / 260 / 270 (€ ppp) p single supplement: €56 ç bus departure: EARLY! 16:30 ** Subject to exchange rate

#12 LAAX

Switzerland | Fri 05. – Sun 07. Feb. 2016 | Gary‘s birthday!

Last season, Gary enjoyed the delights of PdS – this season it will be Flims-Laax. There is so much crap around (Crap Masegn at 2477 m and Crap Sogn Gion at 2228 m) that the club is going back to this Swiss resort of the Bündner Oberland. Let’s hope that we have real powder rather than cr*p icy snow, at least. On the menu: 180 km of piste and wide-open bowls, one of the best and most well-known freestyler’s infrastructure in the Alps (3 half-pipes, 2 boarder parks and one kids’ park), and other famous local spots called “the Iglu” or the “le Pub”.

The diversity of the terrain of the “Flims Laax Falera” resort also called the “Alpenarena” will suit all levels and all styles. And not to forget: there is great tree skiing in Flims-Laax, or somewhere in between. We know, some of us got lost a couple of years ago! So don’t forget your GPS – nor your avalanche equipment if you go off-piste. We are staying at the Hotel Eden Montana in Ilanz, just a short bus ride from the main Lifts.

“What a birthday trip!”

34 FSC E.V. SEASON GUIDE 15/16

INSURANCE Whenever you are in the mountains, caution is always needed. That caution should start with insurance. Ask yourself – am I covered?

In Europe, mountain rescue, both in-, and out-of-bounds is provided by professional rescue services and you WILL be expected to pay. What is more, due to the size of most resorts, rescue is often conducted by helicopter and can run to the price of a small Porsche. Therefore, we recommend that every FSC member give serious thought to ensuring that you are fully insured for your ski holidays. In particular, you should be aware of the need to cover third-party, rescue and medical expenses. If you are going skiing off-piste then your insurance should cover that as well. You may also want to get cover for loss or theft of your equipment. It is quite easy to get cover either for one trip, a few weeks or even the whole year. You may insure just yourself, or your entire family under one policy. Many resorts offer a very reasonable insurance option when you buy your ski pass. For example in France snow insurance “carre neige” can be purchased for approx. €2.50 per day and includes all essential coverage for that resort. Buying insurance to protect not only your equipment, but also yourself

against the expenses of injury or an accident involving liability, is a wise investment. Policies vary from company to company, so it’s best to shop around. Be sure to check whether sports equipment, heli-rescue and European or worldwide cover is indicated. You should always get receipts for medical services, and you will need a police report if your equipment is stolen.

The following is a general list of the type of coverage you may expect to receive from reputable insurance companies: p Protection against snowboard/ski damage or theft. p Accident insurance including ski patrol expenses ... evacuation from the slope can be VERY expensive. p Medical insurance, for illness or an accident if you become an in-patient, including return travel expenses if necessary. p Liability insurance for property damage or personal injury to others, or damage to someone else’s equipment. p Legal assistance associated with a court case resulting from an accident on the slopes. p Additional advantages of some policies include price reductions on lift passes and at resort lodges, hotels and restaurants.

Live Sports Live Music Beer Garden Weekend Specials

Four Corners Pub Zeil 10 60313 Frankfurt am Main Tel: 069 / 21 999 024

Open for Lunch Mon – Fri 11:30 to 14:30 Opening Times Mon – Thur 16:00 to 01:00 Fri 16:00 to 03:00 Sat 12:00 to 03:00 Sun 12:00 to 01:00

Kitchen Open Mon – Fri 16:00 to 23:00 Sat – Sun 12:00 to 23:00 Follow us on Facebook The Four Corners Irish pub Zeil 10

www.fourcornerspub.de FSC E.V. SEASON GUIDE 15/16 35

“Time to slash that POW!”

S P I R T #13 MELLAU

Austria | Fri 12. – Mon 15. Feb. 2016 It’s a fabulous resort, it’s got a lot to offer, and it’s the nearest weekend destination to Frankfurt this season. Situated in the Bregenzerwald (Vorarlberg) area Damüls/ Mellau is renowned for being the “World’s Snowiest Town” with an average snowfall of 9.3 metres per season over the last 6 years. Mellau and its interconnecting Faschina and Demüls offer us 109 km of piste, 22 km of cross-country track, a Burton snow park and a huge freeride area – so something for everyone.

Info: www.mellau-damuels.at www.hotelengel.at

p 3 nights / half-board p price: 330 / 340 / 350 (€ ppp) p single supplement: €75 ¢ bus departure: EARLY! 17:00 36 FSC E.V. SEASON GUIDE 15/16

This season Mellau is opening the new “Mellaubahn”, increasing capacity and reducing waiting times to reach the slopes to only minutes. Freeriders will be pleased to know that there are lots of opportunities to just nip off the piste and find that powder we all love so much. We stay at the hotel Engel in Alberschwende ca 25 mins up the road from Mellau offering a very nice wellness area. We are looking forward to using the FSC bus to get us to and from the slopes. We will be able to have après-ski at the base station before we trundle back for our evening dinner. Those still up for a drink, other than at the hotel bar, may just want to investigate the one of the other “watering holes” around the village.

“Where’s my Valentine’s Girl gone?”

“The world is my Kingdom!”

Info: www.innsbruck.info/en/

p 2 nights / half-board p price: 210 / 220 / 230 (€ ppp) p single supplement: €40 ¢ bus departure: EARLY!! 16:00

#14 INNSBRUCK Austria | Fri 26. – Sun 28. Feb. 2016 Looking for a varied winter holiday? Visit Olympia SkiWorld! This ski area includes nine resorts in the Innsbruck area, all easily accessible on the free ski bus. 300 kilometres of snow-sure pistes delight winter sports enthusiasts of all ability levels. The nine ski resorts include Nordkette-Seegrube, Patscherkofel, Axamer Lizum, Muttereralm, Rangger Köpfl, Glungezer, Schlick 2000, the Stubai Glacier and Kühtai, Austria’s highest ski resort. The ski resorts at a glance: The Nordkette offers skiing and snowboarding with wonderful views of Innsbruck – you can get from the centre of Innsbruck to the Seegrube mountain lift station, located 1,900 m above sea level, in 20 minutes on the Nordkettenbahnen lifts. The resort of Patscherkofel

is located just a few kilometres south of the city and gives winter sports enthusiasts the opportunity to ski in the tracks of Olympic icons from the 1964 and 1976 Winter Olympic Games. This is also possible at Axamer Lizum, where Olympic events were also held. Mutteralm is a great destination for the whole family with stunning views of the River Inn and the Wipptal Valley. Family-friendly skiing is also the speciality at Rangger Köpfl by Oberperfuss, while Glungezer is close to nature and offers magnificent views of the Inn Valley. Schlick 2000 offers ideal conditions for skiers and snowboarders, as well as numerous other sports. The Stubai Glacier is Austria’s largest glacier ski resort. The pistes extend up to altitudes of over 3,200 m and offer diverse slopes for people of all ages and abilities. “Can’t stop. Too much powder to do!”

FSC E.V. SEASON GUIDE 15/16 37

“Just remember not to look at the trees!”

38 FSC E.V. SEASON GUIDE 15/16

TRIPS

“Wish I would have packed my snorkel now.”

#15 JAPAN / NISEKO

Japan | Sat 27. Feb. - Sat 05. Mar. 2016 | Ski Pass included! | U-Fly

Niseko, Japan – Located 100 km south of Sapporo on Annupuri mountain Niseko is a part of the Niseko-ShakotanOtaru Kaigan Quasi-National Park and is the most eastern park of the Niseko Volcanic Group. Niseko is regarded as one of Japan’s top destinations – large weather systems move across the Sea of Japan from Siberia consistently through winter delivering champagne powder and plenty of it! Several resorts in Hokkaido receive, on average, 14 meters each season and Honshu resorts up to 13 meters! It truly has to be experienced to be believed.

A lot has been said about the culture in Japan, the people, the food and the lifestyle that is very different to a Western lifestyle. It all adds up to a unique snow holiday that you have to experience at least once in your life. We will stay at the Hilton Niseko Village in Bed and Breakfast directly at the gondola.

Info: www.niseko-village.com www3.hilton.com

p 7 nights / B&B p price: 950 / 970 / 990 (€ ppp) p 6 day ski pass included (All Mountain 4 resorts – Hanazono, Grand Hirafu, Niseko Village, Annapuri)

U-FLY!

NOT INCLUDED

p Flights p Travel Insurance p Extras: Guides/Cat-Skiing-Boarding FSC E.V. SEASON GUIDE 15/16 39

“Burton‘s Stash rulez!”

“Knew the walk was worth it.”

Info: en.portesdusoleil.com www.lenational.ch/de/

p 3 nights / half-board p price: **415 / 425 / 435 (€ ppp) p single supplement: €90 ç bus departure:

EARLY!!16:00

** Subject to exchange rate.

#16 PORTES DU SOLEIL Switzerland | Thur 03. – Sun 06. Mar. 2016 The “Gates to the Sun” is one of the most popular areas in France and offers one of the largest cross-border ski safaris in Europe and houses one of Burton’s European “Stash” Parks! It encompasses 13 interconnected resorts over France and Switzerland, 650 km of pistes (288 pistes!), and over 200 lifts. Don’t forget your passport and navigate from traditional villages to more modern spots like Avoriaz! With its numerous possibilities of blue and red runs, the whole ski area is a paradise for beginners and intermediates, but it also offers challenging runs such as the infamous “Wall”. And the first European half-pipe built in Avoriaz in 1993 is a must try for dark siders.

40 FSC E.V. SEASON GUIDE 15/16

We will stay on the Swiss side at the 3* Hotel Palladium in the center of Champéry, a traditional Swiss village at the feet of les Dents du Midi, within easy skiing distance of Avoriaz. It seems rather quiet relatively to other destinations of our program, however Mitchell’s Pub and the La Crevasse club are worth trying for those who do not want to miss a bit of fun.

“How much further dad?“

Is that a snake or a double scorpion caught on camera?

SnowSnake

“Tuck and roll!”

E K A N S

SNOW

SERPENTUS ALBUS LINN. F = SERPENT DU NEIGE

D = SCHNEESCHLANGE I = SERPE DI NEVE

Identification: Sightings of this species are so rare that descriptions vary from coil-like form able to extend to triple resting length on provocation, to multi-tentacular creature with numerous distal gluey polyps able to produce an extremely sticky substance on contact. No matter what the appearance of this venomous beast, its presence is unmistakably indicated by the loud expletives from skiers and boarders alike, ensnared by disturbed specimens. “She won’t forsake me. I’m loving angels instead.”

These snow snakes like to feed off lemmings which seem to follow Gary or Keith. You have been warned!

SnowSnake

“Quick the snake’s swallowing me!”

Distribution: The snow snake is known to inhabit virtually any environment with snow cover that is also favoured by homo nonsapiens wearing plastic footwear attached to metal and polymer objects. It is surmised that the snakes actually feed on plastic and metal, though many would argue that it is carnivorous, with a taste for human flesh. Breeding Habits: Because of the difficulty of study of the snakes, the sexual habits have so far been undocumented, but they are known to rapidly reproduce, with whole families wreaking havoc and mayhem on crowded slopes. FSC, as an active partner in the world of scientific research, urges all its members to join the hunt for this particularly vicious animal. Any sightings or spectacular evidence of its presence should be meticulously recorded and recounted in graphic detail to TCs on return bus trips. Particularly favoured are accounts of victims being humiliated in front of friends and ski instructors, the latter apparently having developed immunity to the species. Especially impressive photographic records will be exposed on the FSC website. During the summer months snow snakes like to hide out in the fast flowing rivers of the Alps - but do not take the name of water snake.

SnowSnake

FSC E.V. SEASON GUIDE 15/16 41

Info: www.jungfrau.ch www.hoteloberland.ch

p 2 nights / B&B (incl. Fondue) 2 breakfasts & 1 dinner

p price: **260 / 270 / 280 (€ ppp) p single supplement: €30 ç bus departure: 17:00 ** Subject to exchange rate.

#17 JUNGFRAU

Switzerland | Fri 11. – Sun 13. Mar. 2016

Since the club will be staying at the Hotel Oberland in Fuhren, the FSCers will easily have the opportunity to try the 2 main parts of the resort, MürrenSchilthorn and Kleine Scheidegg-Mönnlichen. The former is rather famous for its car-free village of Mürren, and the Schilthorn Piz Gloria which a long time ago used to host the adventures of a British secret agent. The latter is known for its other car-free village of Wengen and its Jungfraubahn cog railway that runs inside the mountain, up to the Jungfraujoch, the highest railway station in Europe.

Another relatively short ride from Frankfurt, the resort of Jungfrau is located in the Bernese Oberland, near Interlaken. Surrounded by the famous peaks of Jungfrau, Eiger and Mönch, the 2 valleys of Lütschen and Lauterbrunnen surely form one of the most beautiful landscapes of the Alps.

42 FSC E.V. SEASON GUIDE 15/16

Apart from trains and secret-agents, this resort also has numerous lifts that cover a large skiable area with a great variety of pistes. All in all, the Kleine Scheidegg provides more opportunities, in particular the chance to try out the well-known Lauterhorn race run. But that should not be an excuse to miss the visit to the Piz Gloria, its revolving restaurant... and its off-piste drop from the terrace for the most daring ones.

T R IP S

#18 DOLOMITES / CAMPITELLO DI FASSA

Italy | Fri 25. – Tue 29. Mar. 2015 | Easter Trip

Once again we are offering our marvellous trip to the Dolomites in Italy, this time over the Easter weekend. This part of the Alps was declared a world heritage site, with its outstanding natural beauty and geological diversity with fascinating rock formations not seen in other alpine areas. What’s more it also offers fantastic skiing while you take in this scenery! This area at the bottom of the famous Sella Ronda has 230 km of slopes for all tastes, 9 connected ski areas (on skis or by convenient ski bus services),

87 technologically advanced uphill installations plus the guarantee of an important system of programmed artificial snow. We will be staying at the three star Hotel Enrosadira in the village of Campitello di Fassa – only a 15 min walking distance from the main lift or 5 minutes using the hotel shuttle. Located at the feet of the Col Rodella and close to the Val Duron, Campitello di Fassa is a famous resort known for its typical architecture made of barns and narrow streets.

Info: www.fassa.com www.hotelenrosadira.com

p 4 nights / half-board p price: 405 / 415 / 425 (€ ppp) p single supplement: €60 ç bus departure: EARLY!! 13:00

FSC E.V. SEASON GUIDE 15/16 43

“There’s no pressure if you want to be in the posse – just ride everything we do!”

“Can’t believe he even managed that!”

“And now to catch the fear on the gopro.”

O G G U SL This is FSC‘s least coveted award. Should you manage to receive one you can be smug in the knowledge that you are an extreme menace to society and nobody likes you.

“Thanks guys, I will NEVER forget that!”

Life is about pushing your boundaries and having faith in your abilities. It helps if you are also a bit of a nutter! “What ya lookin at Muver?”

44 FSC E.V. SEASON GUIDE 15/16

“And now for the baptism – cheers to the Posse!”

Sluggos are those Italian driverstyle skiers and boarders who like to career out of control into anything living on the piste – man, woman, animal, or suckling child. They show no remorse for their actions – it was an accident and there was nothing they could do about it. The Trip Captain as a public service can confer one of these awards per trip (in an ideal world there wouldn’t be any, pray that it’s not a hard decision to pick just one person). Three strikes and you are out of the Club. FSC members are duty bound to report all cut-ups, near misses and full on crash-andburns to the TC.

TRIPS

“It’s alright Joe, I always pack a few bikinis for those girls who forget.” “Damn it I forgot my bikini!”

Info: www.val-thorens.com www.lechamoisdor.com

p 7 nights/self catering p price: 455 p special cancellation terms apply! 5 U-Drive! or ç bus departure: TBC “Just give me nudge before you go.”

#19 VAL THORENS / 3 VALLÉES France | Sat 02. - Sat 09. Apr. 2015 | Self catering Les Trois Vallées is almost certainly Europe´s best ski area and we will be staying in Val Thorens, lying at 2300 m, guaranteeing us abundant high quality snow. There are over 554 km of marked runs. There are over 200 interconnected lifts. We can choose among over 20 different descents, each over 6 km in length. The list of superlatives goes on and on and on.

Each day, a different ski safari is offered to experienced skiers, including the 10,000 vertical metres day which explores the entire dimension of the 3 Valleys Circuit, neither skiing the same run twice nor taking the same lift twice. Snowboarders can make it as well, but it is tougher for them. Those who make it even receive a certificate.

Make sure your ski boots are comfortable. The lifts run from 09:00 to 17:00. Sometime around 18:00, after après-ski on the mountain, we ski the last run all to ourselves. And, because we have “summer time” in April, the Alps stay bright until well past 20:00!

Even more challenging is the day we ski only black runs. Another tour we offer is our “Off Piste” Special. The highlight of this day is the “Vallon du Lou” descent where you can actually “waterski“ across a semi frozen lake. Those who make it consider it the highlight of their week. Those who don’t get totally wet.

In spite of the 554 km. of marked terrain, many of our group will do their best to avoid it. There is even more off-piste available. We have a plan of attack to bring the best of the 3 Valleys to you in 6 days.

Val Thorens also has a dynamic après-ski life, if you still have the energy. There is also a huge indoor pool and sauna facility nearby. The apartments are relatively spacious and all offer Internet and TV.

“Someone shout the kids in, lunch is ready.”

FSC E.V. SEASON GUIDE 15/16 45

S P I R T

“Who’s ready for some Slippy Nipples?”

“Maybe it should be changed to Frankfurt Party Club!”

#20 STUBAI

Austria | Fri 08. Apr. - Sun 10. Apr. 2016

Info: www.stubaier-gletscher.com www.brennerspitz.at

p 2 nights / half-board p price: 260 / 270 / 280 (€ ppp) p single supplement: €30 p party trip / après-ski

The extensive lift system will take you to the “Top of Tyrol” where you will enjoy 2 days of fantastic glacier skiing! With its 50 km (and more) of prepared pistes to suite all levels, and numerous off-piste and back-country routes, it should make every skier and boarder more than happy.

¢ bus departure: EARLY!! 16:30 As in any Austrian resort, you will not miss the local après-skiing that kicks off either on the glacier at the EisseeSchirmbar or at the bottom of the mountain at the Mutterbergalm, whilst waiting for the bus.

46 FSC E.V. SEASON GUIDE 15/16

And there is more after dinner with the offering in the village of Neustift, at the foot of the glacier: 9 après-ski locations, 11 pubs and 4 clubs are enough to keep us busy for our night in town... We are very pleased to be staying at the 3* Hotel Brennerspitz in Neustift this season, with its beautiful wellness area including saunas, a steam room and indoor swimming pool!

“One more time! This sex is on fire!”

“There goes another party season.”

Info: www.ischgl.com www.ballunspitze.com

p 3 nights / B&B p price: 430 / 440 / 450 (€ ppp)

#21 ISCHGL II

Austria | Thur 28. Apr. – Sun 01. May 2016 | end of season party

For most this is the last ski trip of the season, and what a way to finish! Always a sell-out trip, we are offering it in two variants this year. You can choose whether to stay just for the weekend, or for the full 3-day party extravaganza! As in the previous season, we will probably be staying at the 4* Ballunspitze (TBC) in neighbouring Galtür. Although renowned as a party resort, Ischgl also has a remarkable amount of terrain on offer; from gentle slopes,

includes ski pass and concert

p single supplement: €75 p party trip / après-ski

broad carving pistes, challenging steeps and powder filled bowls, there is something to suit everyone. Whilst Ischgl is certainly an intermediate and beginner’s paradise, experts will also find over 100 km of accessible off piste terrain just waiting to be tracked. And those prepared to shun the lifts for a day will discover (with the aid of a guide) that Ischgl also has a huge back-country to explore, which, at this time of year, should be in its prime! Boarders are really spoilt here; Ischgl is home to the biggest fun park in Europe, the Paradise Board Park, which boasts 35 obstacles of all grades, 90 m halfpipe and boarder X run all served by its own chair lift so you don’t get tangled up with the skiers! ;-)

ç bus departure: EARLY!! 16:30

Of course, no trip to Ischgl would be complete without taking some time to appreciate the best après-ski in Europe! You can say your goodbyes to winter in our faves like the Kuhstall or Fire & Ice which should kick the evening off nicely though! And don’t forget about the concert on the mountain!

FSC E.V. SEASON GUIDE 15/16 47

“Gummi Ninja Turtles are go!”

Info: www.raftingzentrum.de Outdoor Zentrum Allgäu

“You don’t want to mess with the Bulgarian Mafia!”

p 2 nights / B&B (BBQ on Saturday evening)

p Price: 200 / 210 / 220 (€ ppp) p 1 activity: Canadian Rafting ç bus departure: EARLY!! 16:30

#22 SUMMER ACTIVITIES

Germany | Fri 17. Jun. – Sun 19. Jun. 2016 | canadian rafting & BBQ

This summer our popular activity trip will be heading to the beautiful Allgäu region in Southern Germany. Our base for this spectacular summer adventure is the ‘Outdoor Zentrum Allgäu’ who offer a variety of water and land based activities to suit your taste.  If you are looking for an adrenaline hit outside the skiing season – this is the place for you!

48 FSC E.V. SEASON GUIDE 15/16

The weekend starts on the Saturday morning with “Canadian Rafting” which is included in the sign up price. Other activities such as canyoning, tubing, kayaking, rock climbing and even quad touring are available for a little extra cost. After our exhausting activities on the Saturday we can all return back to base camp to exchange more stories, resolve our hunger with a BBQ and our thirst with a few beers!

Sunday gives us an opportunity to dial it up a notch and tackle the other activities on offer, or for those who swallowed enough water for a lifetime on the Saturday, a chance to take a hike or a mountain bike out and explore the beautiful ‘Allgovian’ countryside before we make our return to Frankfurt

Supplement activities:

p Canyoning (+ €30 pp)

TRIPCAPTAINS... ... have style.

... are incredibly friendly.

... can dance all night.

OK, YOU HAVE DONE A FEW TRIPS - ASK NOT WHAT YOUR CLUB CAN NEXT DO FOR YOU, BUT WHAT YOU CAN DO FOR YOUR CLUB. THE ANSWER IS SIMPLE: OFFER YOUR SERVICES AS A “TRIP CAPTAIN” (TC). QUITE SIMPLY, WITHOUT A TRIP CAPTAIN, NO TRIP WOULD GO. Conventional package holidays have reps to look after their guests, and we do so too, but ours have a lot more work to do as they have to promote the trip, sign people up and then shepherd the whole flock there and back, all for negligible compensation (apart from the satisfaction of a job well done).

SO WHAT EXACTLY IS A TC THEN? They provide the information, organisation, energy and enthusiasm behind running each trip. They are the official FSC representatives in resort and have the final word when it comes to making decisions that affect the group. Please co-operate with the TC at all times. “So that was the slopes girls, now I will show you the sauna.”

The TC duties are divided into tasks that are accomplished before, during and after a trip: Before TCs are responsible for selling the trip, manning the sign-up table at each social, taking signups, collecting payment details, answering questions about the trip and the area, maintaining a wait list if necessary, compiling a hotel room-list, and making sure the people going on the trip are fully informed of all pertinent information, such as departure times & locations, and if ski pass photos are needed, etc.

for breakfast and dinner, the time and place the bus departs on the last day, arrange for ski passes, and (optional, but traditional) arrange après-ski activities. After TCs need to prepare and submit a detailed trip report (including a list of all participants, amounts paid, receipts and other applicable paperwork) to the Trips Director, a separate shorter trip report to Publicity (even just a paragraph is welcome), then hand everything into Trip Reconciliations.

TCs should be the first to arrive During and the last to leave. TCs can take TCs are there to enforce the pride in knowing that their trip, law and preserve the safety of or any FSC trip for that matter, decent citizens throughout the would not be possible – especially trip, ensure that any special at our modest prices – without wishes of the bus driver are their help and time. If you’re known, co-ordinate rest stops interested in being a TC ask a with the bus driver & check-in board member at a social meeting. at the hotel upon arrival, assign rooms and room mates, distribute INFO FSCers are advised to take down their keys, ensure everyone is aware TC’s mobile number, in case of of bus departure times to and emergencies. This season’s TCs will from the lifts, times RG be delighted to show you the ropes... .O V E O C .FSLIEST WAYS TIN... WWFW and bars! RIENDMOUNTAIN THE HE . UB E.V

CIAL CL

T SKI, KFUR

& SO ORTS

D, SP

BOAR

SNOW

FRAN

... can get you to Japan and back!

OT GET| T |

AND

...A ND

BEY ON

ERL | SW ITZ ers to ITA LY beginng club. in , from arders glish-speak and bo l En rs na ie io sk at come, iers. Multin el w sk ne Everyo and nonexperts A AUS TRI

FRA NC

GER MA

FSC E.V. SEASON GUIDE 15/16 49

FIT FOR

WINTER

IS YOUR BODY READY TO TACKLE THE SLOPES?

We all know we should be doing it, but how many of us actually DO pre-snow season exercises? If your summer activities include hiking, climbing, cycling, water skiing and so on, you’re a long way to getting your body fit for the winter season. But if you want to top up with work-outs to build up your strength and flexibility for optimum enjoyment and safety on the slopes, here is a selection of exercises for both skiers and boarders, including warm-up and stretching routines you can use just before hitting the slopes.

Warm-up and stretching Start your routine by warming up your muscles as well as stretching them to allow for greater fluidity and reduce the possibility of muscle and tendon injury. Don’t stretch to the point of pain, but hold the position for 10-15 seconds when you feel a slight pull on the muscle, and breathe naturally. Warm up for 5-10 minutes in order to increase your heart rate, starting gradually and then speed up. 1. Knee Lifts: While lying down, slowly and smoothly, bend your knees up towards your chest. Hold the position for a few seconds. Return gently to the starting position and repeat the exercise. 2. Soleus muscle stretch: Stand with both feet flat on the floor, pointing forward, half a stride apart. Keeping your back straight, with your hands on your hips, exhale and lower yourself down, resting your bodyweight on the rear foot. Repeat with the other foot forward. 3. Normal leg stretch: Standing with feet shoulder-width apart, extend one foot half a step forward. Keeping the front leg straight, bend rear leg, resting both hands on the bent thigh. Slowly exhale, aiming to tilt both buttocks upward, keeping the front leg straight, and both feet flat on the floor, pointing forward. Inhale slowly, and relax from this stretching exercise. Repeat the stretch again, this time beginning with the toes of the front foot raised toward the ceiling, but keeping the heel on the floor. 4. Quadriceps Standing: Stand holding onto a secure object, or have one hand raised out to the side for balance. Raise one heel up toward your buttocks, and grasp hold of your foot, with one hand. Inhale, slowly pulling your 50 FSC E.V. SEASON GUIDE 15/16

heel to your buttock while gradually pushing your pelvis forward. Aim to keep both knees together, having a slight bend in the supporting leg. Side Lunge: Stand upright, with both feet facing forward, double shoulder-width apart. Place your hands on your hips, in order to keep your back straight, slowly exhale, taking your bodyweight across to one side. Avoid leaning forward, or taking the knee of the bent leg over your toes. As you increase the stretch, the foot of the bent leg should point slightly outward. To increase the stretch, relax upward, slowly sliding your feet out a few inches to the sides. Elbows Back: Stand or sit up right, keeping your back straight, head looking forward. Place both hands on your lower back, fingers pointing downward, elbows out to your side. Slowly exhale while gently pulling the elbows towards each other behind your back. Upper Body Twist: Stand with both feet facing forward, double shoulder-width apart, with legs slightly bent. Use a broomstick or bar to keep your upper body straight, with elbows high, as you slowly twist around in each direction, avoiding forcing the stretch. Foetal Stretch: Lie on your back, keeping your head on the floor. Slowly pull both legs into your chest, with your hands behind your knees, making a tight ‘package’. Exhale, pulling down on your legs while gradually lifting your buttocks off the floor. Once in this position, stretch your neck by slowly tilting your chin to your chest. Leg Over: Lie on your back, extending your left arm out to the side, while taking your left leg over your right, bringing the knee in line with the hips. Keeping your right leg

“Thanks to my summer fitness plan, I have no problems walking to the heli!”

straight, use your right arm to push down on the knee of the left leg, exhaling slowly as you stretch. 10. Groin Stretch: Whilst sitting on the floor place your legs wide apart. Reach forward whilst pushing your knees apart and down towards the floor. Breathe and relax whilst holding for 20-30 seconds 11. Hamstring Stretch: Sit down on the floor with your legs straight and apart making a “V”. Reach towards one of your feet with both hands. Stretch until you feel the back of your upper leg tighten – keep your knee flat to the floor and let your back relax by breathing. Hold for 20-30 seconds and repeat on the other leg. Upper Body Strengthening Activities 1. Overhead Shoulder stretch: This focuses on keeping the shoulder flexible in overhead movements and stretches the large upper back muscles. This helps to keep your arms from being restricted by your muscles so you can adjust your arms for balance, particularly important for boarders. Whilst standing, grab your right elbow with your left hand behind your head. Pull your right elbow behind your head and stretch until it feels tight. Hold for 20-30 seconds. Repeat on the other side. 2. Shoulder Stretch: This focuses on the rotator cuff and the back of the shoulder. Whilst standing, grab the left wrist with your right hand. Pull your left wrist across your body and stretch your shoulder until it feels tight. Hold for 20-30 seconds. Repeat on the other side. 3. Push Ups: This is a great exercise for building shoulder, chest, tricep and wrist areas, all important to assist boarders getting up after a fall. Building up strong shoulders really makes the difference when you have those big falls. Also important for skiers tumbling in the powder when leg movement is restricted. You can do this exercise on the ground or to build stabilising muscles try it on a balance board. Place your hands shoulder width apart.

“I knew I should have trained more!”

Whilst keeping a straight back, lower your chest to the ground and breathe in. Without touching the ground with your chest, push back to the starting position. Lower Body Strength Building Exercises 1. The Squat: Stand upright with the bar or broom stick behind your neck. Put your feet shoulder-width apart. Whilst looking ahead, flex your knees until you make a 90 degree angle. Try to flex at your hips and knees as you squat. Start to rise back up whilst keeping your back in a relaxed (nonrounded) position. To add some more resistance tape a plastic bag containing a package of sugar or flour to either end of the bar. However it is more useful to increase the intensity rather than the weight – more reps instead of weight. 2. The Lunge: Start in an upright position with your feet together. Step forward with one leg (lunge) – keep the back knee off the floor and the front knee behind the toe. Return to the upright position and then repeat with the other leg. To increase difficulty add a backward lunge and/or a weight in each hand. 3. Wall sits: An old favourite with skiers. With a ball between your back and the wall roll down until your knees are at right angles. Make sure your shins stay vertical and hold for one minute. 4. Super G Jumps: Balance on one leg with hands on hips then spring diagonally across to land on the other leg. Try to land in a balanced and controlled position. There are scores of exercises you can add to these, some aimed at strengthening specific muscle groups and others for improving your balance, which we all know is crucial for skiers and boarders alike. And finally, bear in mind that while you may think that those après-ski exercises might be doing wonders for your arm muscles, any excess weight your body carries does no favours for your heart muscles! FSC E.V. SEASON GUIDE 15/16 51

EQUIPMENT & PROTECTION THE RIGHT EQUIPMENT JUST MIGHT SAVE THE DAY – IF NOT YOUR LIFE.

The “AvaLung”: this nine-ounce shoulder sling may be the most important piece of life saving equipment you can wear when travelling in avalanche terrain. It allows an avalanche victim to breathe fresh air directly from the snowpack by diverting CO2 away from the fresh-air intake and can increase the time that oxygen is available from 15 mins to 53 min!

A more time-efficient option is to rent before you leave on a trip from one of the ski shops around Frankfurt. Finally, whatever option you choose, make sure you can recognise your own equipment and remember where you left it! It’s easy to misplace skis and poles after a jovial après-ski session... ha n d l e wi th C are!

Renting in resort has the advantage that you can change equipment you are not happy with, but it’s almost always very time consuming thus makes it harder to link up with fellow FSCers on the first morning, and leaves you less time on the slopes. Another problem can be if the trip involves bussing to different ski areas each morning. In this case returning equipment to where you rented it can be difficult and you must plan ahead for this eventuality.

Check the shop’s business hours to ensure that they are open when you come to return equipment on the last day, and do so in good time. Don’t forget, you will usually need ID and a credit card to rent. Ask your TC for advice.

all products c.o. individual brand

Those of you who do not already have your own skis or boards, don’t despair! There are opportunities to RENT snowboards, skis, poles, boots, and sometimes even clothing, both in Frankfurt before you leave, and of course, in resort.

Fran kFur t Sk i Clu b

52 FSC E.V. SEASON GUIDE 15/16

Children under wear a he 14 years of age are WWW l .FSC met! obliged to wear helmets EV.O RG in the Alps. Makes sense really. Imagine running and falling on your head. Now imagine travelling at 20-30 km/h and doing the same. Enough said! It’s cool to be safe.

it‘S a

Protection is also a subject that is very important to us as a club. Nowadays the majority of members wear some form of added-protection, whether it be a helmet, padded shorts (great for boarders), wrist-guards, knee-braces, back shields or rucksacks. All are sensible and don’t cramp your style.

Snow brai ner!

BRAIN SAFE

PARTY ON THE GO

Of course we would all like to get there quicker and easier!

THE JOURNEY TO THE MOUNTAINS IS ALL ABOUT MEETING PEOPLE AND GETTING ACQUAINTED WITH THEIR ACTIVITIES. IT IS THE TC‘S JOB TO MAKE SURE IT ALL RUNS SMOOTHLY WITH ...

... pre-journey drinks at check-in,

... police escorts when needed,

... and collecting money in mayhem.

THE BUS CAN BE VERY CONTAGIOUS ...

... with the “star disease”,

... “jello-hand” syndrome,

... or vigorous arm waving.

YOU SHOULD ENJOY YOURSELF, HOWEVER JUST BE CAREFUL OF ...

... dangling shot leftovers,

... party “Kiss Tongues”,

... and anybody laughing like this!

A PARTY BUS WOULDN‘T BE THE SAME WITHOUT ...

... trained TCs,

... spontanious people,

... and live music and dance floor!

FRANKFURT SKI, SNOWBOARD, SPORTS & SOCIAL CLUB E.V.

HOW / WHERE TO GRAB No, we are not talking babes, boys or beers! We are talking freestyle grabs! For those with an untrained eye, it’s hard to tell if “that was a ...” back side, slob or melon! So here’s a little grab under the arm if you pardon the pun. Now the real question is: was that riding forwards or riding backwards?! Have fun – stay safe – enjoy your season!

S G 1