FOODS THAT HEAL
02
ELDERBERRY ELIXIR TO FIGHT COLD AND FLU
SSECCUS ROF SDEES
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Elderberries are rich in antioxidants and have been used since ancient times to treat colds and flu. They're a mighty source of Vitamin C and should be part of any immune-boosting protocol. Elderberries have been found to have a high concentration of compounds known for their antioxidant activity and have greater potential health benefits than blueberries and cranberries. Also, they have a much higher content of Vitamins A, C, and B6 than other berries. You can buy elderberries fresh when in season at a fresh food market or your health food store will sell them dried. If you are interested in trying Elderberry at home, why not try and make some Elderberry Elixir? It's a bright, jammy and sweet syrup with the natural tangy taste of elderberries. It is great to sip on during the change in seasons when the flu virus is most prevalent. A few words of caution: Only black elderberries (sambucus nigra) are edible. The leaves, stems and other parts of the plant, as well as other species of elderberry, may contain dangerous traces of cyanide, so always buy your elderberries from a licensed and reputable source. If you harvest your own, consult an herbalist and cook the berries before consuming. The following recipe is not intended as a substitute for professional advice of any kind.
