Georgia Mountain Laurel June 17 by The Laurel of Northeast Georgia

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June 2017

here are more weddings in June than any other month of the year. According to the Almanac, it is followed by August, then July and September. Planning a wedding in the mountains of North Georgia or Western North Carolina just got easier. We’ve compiled a list of connections for almost anything wedding related you might need. We have many great recipes that could be enjoyed at a reception or shower, or for dinner anytime. This issue features two great options for a wedding venue, or for almost any event you might be planning. Peter McIntosh has shared one of the most beautiful waterfalls in the area and Neal Leake has contributed to our series on the upcoming Solar Eclipse event on August 12. Sid Weber Memorial Cancer Fund invites you to get involved in their upcoming Golf Tournament and Putting Contest to make a difference for Rabun County’s cancer patients. It’s also time to register for the 33rd Annual Lake Burton Fun Run that takes place on July 1. You won’t want to miss the Mountain Ivy Garden Club’s Plant and Sidewalk Sale on June 17. This event raises money for scholarships given to local students, which is always a great investment. St. James Episcopal Church will host their 11th Annual Flower & Liturgical Arts Festival on Friday, June 23 with activities throughout the day. It’s a busy time in the mountains and our calendar is full of great events!

We hope your summer is off to a great start, and that you will find great pleasure in this issue of the GML.

“M ar riage isgetting to h ave a sleep over with y our

bes t friend every nigh t of th e week .”- C h ristie C ook

Blessings to you, Tracy

Publisher/Editor - Tracy McCoy Editor - Luke McCoy Assitant Editor - Nikki Dunbar Art Director - Dianne VanderHorst Office Manager/ Account Executive - Cindi Freeman Account Executive - Melissa Williams-Thomas Account Executive - Melynda Hensley Photographer/Writer - Peter McIntosh

June 2017 • Volume Fourteen • Issue Six • Copyright 2017 Georgia Mountain Laurel Mailing: PO Box 2218, Clayton, Georgia 30525 Office: 2511 Highway 441, Mountain City, Georgia 30562 706-782-1600 • www.gmlaurel.com Copyright 2017 by Rabun’s Laurel Inc. All rights reserved. The Georgia Mountain Laurel Magazine is published twelve times per year. Reproduction without the permission of the publisher is prohibited. The publishers and editors are not responsible for unsolicited material and it will be treated as unconditionally assigned for publication subject to GML magazine’s right to edit. Return postage must accompany all manuscripts, photographs and drawings. Every effort has been made to assure that all information presented in this issue is accurate, and neither Laurel magazine or any of its staff is responsible for omissions or information that has been misrepresented to the magazine. The Georgia Mountain Laurel maintains a Christian focus throughout their magazine. Rabun’s Laurel, Inc. reserves the right to refuse content or advertising for any reason without explanation.

Contributing Writers: Jan Timms, Jean Hyatt, Mark Holloway, Susan Brewer, Jamie Thomas Pam Roman, Steve Jarrard, MD, John Shivers, Emory Jones, Lorie Thompson, Betty Cobb, Kendall Rumsey

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In This Issue

Wedding Special 10 20

Plan Your Wedding Chattooga Belle Farm

Arts & Entertainment 24 26 30 32

Cover Artist - McSween Photography North Georgia Arts Guild Rabun County Music Festival Rhapsody in Rabun & NGCP

Outdoors 36 38 40

Adventure Out Mountain Nature Total Solar Eclipse

A Taste 42 46 48

Bon Appetit The Family Table Bring Brunch Home

About Town - Clay County. NC 50 34 54 56

Spotlight on Clay County From the Clay County Chamber The Ridges at Mountain Harbour Clay County Travel & Tourism

Faith in Christ 60 62

River Garden St. James Liturgical Festival

Mark Your Calendar 64 66 70 71

Sid Weber Memorial Cancer Fund Event Calendar Mtn. Ivy Plant & Sidewalk Sale Lake Burton Fun Run

Life & Leisure 74 80

Lovinâ&#x20AC;&#x2122; the Journey Stink Bugs, STINK!

Health & Wellness 84

Live Healthy & Be Well

Just Thinking... 86 88 6

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Notes from a Southern Kitchen By the Way gmlaurel.com

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Put M ore Y ou into Y our W edding D ay From bare

feet to canning jar s, or even a bes t-d og, remember, the day is y our s!

wedding day is filled with symbolic tradition, from varied religious customs to the never-ending circle reflected in the rings and the types of flowers accentuating the celebration. Even with all the traditional rituals to consider, nearly every bride and groom can find ways to give their special day some unique touches that reflect their personality and

love.

Music sets the mood for every wedding, and it’s an easy place to put your own spin on the celebration. Whether you forgo the traditional bridal march entirely or simply look for an arrangement that gives an updated twist to the classic version, let guests know this isn’t your average wedding by setting the festivities against a soundtrack that lets your true character shine. The wedding party is intended to be a collection of those nearest and dearest to the bride and groom, who help ensure the day goes off without a hitch and who lead fellow revelers in celebrating the start of the new couple’s life together. That being said, there’s no reason this group must be limited to women on her side and guys on his, or even that it’s limited to humans – a beloved pooch can make for an adorable ring-bearer, after all. Photography is an essential element of your big day, but think beyond the images you’ll capture throughout the wedding and reception. Photos lend a personal touch, no matter what your color scheme or theme. Integrate photos of the two of you at various stages of life, together as a couple and with loved ones (perhaps even some you’re honoring in memoriam). You can display these at a table with the guest book, as part of the table centerpieces, or even on the gift table. Or take things digital and load all your images into a slide show set to music. Make favors meaningful. Forgo more common items like bubbles and chocolate, and instead send a little of yourself home with your guests. Maybe it’s a memento from a place with special meaning to you both, or a bottle opener shaped like a bicycle to represent the way you met. Just think about the moments and things that define you as a couple and do some searching online. You’ll probably be surprised by how quickly the options pile up. Serve up a menu that shows guests more about your life together. Your loved ones can order basic beef or chicken anywhere. Instead, give them a glimpse into you. Make your main course the same food you enjoyed on your first date or during another monumental moment in your courtship. Or plan the entire menu around a region that you hold close to your heart. Weddings are filled with traditions, but that doesn’t mean you can’t put your own touches on the day for a special event filled with memories that are uniquely your own. Find more advice for life’s special moments at elivingtoday.com. We have compiled a list of professionals to help make your wedding the special day you deserve. We invite you to share your wedding day with us so we can include it on our website. E-mail your photo and details about your mountain wedding to tracy@gmlaurel.com. We can’t wait to see your special day! 10

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Bridal Hair / Salon / Spa

Alcohol, Beer and Wine Bacchus Wine Shoppe Hiawassee, GA • 706.896.9947 Clayton Fine Spirits/ABC Clayton, GA • 706.782.6973

Stonewall Creek Vineyards Tiger, GA • 706.212.0584 Tiger Mountain Vineyards Tiger, GA • 706.782.4777

Asia Nails Clayton, GA • 706.212.7369 At Your Fingertips Clayton, GA • 706.490.9622

Lazy Hiker Brewing Co. Franklin, NC • 828-349-2337 Moonrise Distillery Clayton, GA • 1.800.240.9733 Smitty’s Spirits Clayton, GA • 706.782.7593 Beverages – Wineries 12 Spies Vineyards & Farm Rabun Gap, GA • 706.746.2097 Crane Creek Vineyards Young Harris, GA • 706.379.1236 Habersham Winery Helen, GA • 706.983.1973 Hightower Creek Vineyards Hiawassee, GA • 706.896.8963

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Country Cutaway Hair Salon Dillard, GA • 706.746.2061

Dillard House Dillard, GA • 706.746.5348

Cutting Edge Salon Rabun Gap, GA • 706.746.7136

Fromage & Other Fine Foods Clayton, GA • 706.212.7349

Expectations Beauty Salon Mountain City, GA • 706.746.3390

Hawg Wild BBQ Clarkesville, GA • 706.754.4323

Holly’s Salon Mountain City, GA • 706.746.2851

Kingwood Resort Clayton, GA • 706.212.4100

Images of Clayton Clayton, GA • 706.782.6066

Lake Rabun Hotel Lakemont, GA • 706.782.4946

Kelly & Company Clayton, GA • 706.782.3010

Mama G’s Clayton, GA • 706.782.9565

Salon 259 Clayton, GA • 706.782.1223

Moonpie Pizzria & Amore Dillard, GA • 706.746.0031

Salon B13 Tiger, GA • 706.212.0007

Oinkers BBQ Clayton, GA • 706.782.7010

Skin Deep Skin Care Studio Clayton, GA • 706.949.1111

Tomlin BBQ & Catering Rabun Gap, GA • 706.746.2690

Tara’s Southern Hairstyling Tiger, GA • 706.782.6464

Valley Café Dillard, GA • 706.746.3321

Bridal Registry

Custom Framing

Reeves Furniture & Gifts Clayton, GA • 706.782.4253

Crawford Art Gallery Clayton, GA • 706.782.8379

Woods Furniture, Inc. Clarkesville, GA • 706.754.4144

Creative Framing Franklin, NC • 828.369.4468

Cakes – Wedding & Groom

Mountain Feathers Gallery Clayton, GA • 706.782.9995

Country Bake Shoppe Cleveland, GA • 706.865.9584 Maries Designer Cakes Cleveland, GA • 706.219.3859 Watts Farmhouse Clarkesville, GA • 706.947.1417 The Wedding Cake Sautee, GA • 706.969.8578 Catering Services Brother’s Restaurant Young Harris, GA • 706.379.1272 Cupboard Café Dillard, GA • 706.746.5700 12

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Dry Cleaners / Wedding Dress Preservation Model Cleaners Clayton, GA • 706.782.3313 Touch of Class Cleaners Clayton, GA • 706.782.6414 Florists Apple Blossom Clayton, GA • 706.782.6315 Buds & Blossoms Clayton, GA • 706.782.6876 Cornelia Florist Cornelia, GA • 706.778.7131 gmlaurel.com

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Design House Clarkesville, GA • 706.754.3280

Bella Musica Clarkesville, GA • 706.499.2880

Gertie Mae’s Clarkesville, GA • 706.968.8744

Cyndi Israel - Harp Clayton, GA • 770.954.1774

Twigs, Leaves & Flowers Clayton, GA • 706.954.1774

Kenny Tollison Clayton, GA • 706.212.0338

Formal Wear & Dresses

Photographers

Cannon’s Dept. Store Clayton, GA • 706.782.7108

Adrian Freeman Photography Clayton, GA • 706.982.0993

David’s Bridal Asheville, NC • 828.251.1320

Cariad Photography Clayton, GA • 706.490.2191

Dressing Dreams Hartwell, GA • 706.376.4598

Cass Watts Photography Clayton, GA • 706.982.0375

Savvi Formalwear Buford, GA • 770.932.0062

Jeff Hurndon Photography McDonough, GA • 770.616.6306

The Treehouse Clayton, GA • 706.782.7297

McSween Photography Andrews, NC • 414.217.7248

Jewelers

Melissa Henderson Photography Clarkesville, GA • 706.621.2126

Carolyn’s Fine Jewelry Cornelia, GA • 706.778.0245

Peter McIntosh Photography Clayton, GA • 706.782.1819

Phoenix Jewelers Clayton, GA • 678-570-7437

Valerie Shelton Clayton, GA • 706-982-5739

Stewart’s of Franklin Franklin, NC • 828.369.9440

Rentals Lanier Tent Rental Gainesville, GA • 770.532.4740

Make-up & Spa Treatments All About Monroe Clarkesville, GA • 706.839.7975

Mountain Elegance Hiawassee, GA • 706.435.0515 Hayesville, NC • 828.389.4001

Body Sense Hiawassee, GA • 706.896.6457

Restrooms

Sacred Mountain Bodyworks Tiger, GA • 706.970.9943

Gotta Go Portable Toilets Tiger, GA • 706.782.7114

Skin Deep Skin Care Tiger, GA • 706.949.1111

Johnny on the Spot Rabun Gap, GA • 706.746.5287

The Amara Center Clayton, GA • 706.782.4009

Wedding Invitations & Stationary Clayton Printing Clayton, GA • 706.782.7977

Musicians Caledonia Tiger, GA • 770.335.0967 14

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Happy Jacks Graphics Clayton, GA • 706.782.1963

Cope Hall Dillard, GA • 706.746.2550

Rabun County Civic Center Clayton, GA • 706.212.2819

Red Press Company Franklin, NC • 828.332.9699

Forest Cove Getaways Franklin, NC • 800.609.7196

Rabun Event Center Clayton, GA • 706.982.9673

Wedding Planners

Glen-Ella Springs Inn Clarkesville, GA • 706.754.7295

Rabun Manor Dillard, GA • 706.746.2060

Hawkesdene Andrews, NC • 828.321.6027

Splendor Mountain Clayton, GA • 706.212.2897

Hillside Orchard Farm Tiger, GA • 706.782.4995

Tallulah Falls Wedding Chapel Tallulah Falls, GA • 706.490.1484

Retreat at Hiawasee River Hiawassee, GA • 706.896.7400

The Ridges at Mountain Harbour Hayesville, NC • 828.389.9000

Kingwood Resort Clayton, GA • 706.212.4100

Toccoa Falls College- Gate Cottage Toccoa, GA • 706.886.6831

Lake Rabun Hotel Lakemont, GA • 706.782.4946

Waterfall Club Clayton, GA • 706.212.4000

Pavillon at Lake Rabun Lakemont, GA • 706.782.6110

Young Harris Barn Young Harris, GA • 678.237.8184

Kathy Blalock & Associates Clayton, GA • 706.490.1484 Mountain Elegance Hiawassee, GA • 706.435.0515 Hayesville, NC • 828.389.4001 Wedding Venues Beechwood Inn Clayton, GA • 706.782.5485 Betty’s Creek Barn Dillard, GA • 706.982.9192 Chattooga Belle Farm Long Creek, SC • 864.647.9768 Chota Falls Clayton, GA • 706.490.5557 16

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“A great marriage is not when the ‘perfect couple’ comes together. It is when an imperfect couple learns to enjoy their differences.” Dave Meurer

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CHATTOOGA BELLE FARM T h ey B uilt I t! by Tracy McCoy

wonder if when standing on the sprawling acreage on Damascus Church Road in Long Creek, South Carolina, Ed and Kitty Land heard a small still voice say, “if you build it, they will come.” While there isn’t a baseball field on the property, that’s about all that is lacking. Chattooga Belle Farm began as an event building set on 138 acres with a small seasonal retail store. Soon people found their way to the Soonto-be full-fledged farm and they felt it; that feeling that you’ve found a very special place. Peaceful, majestic and unlike any other, Chattooga Belle Farm is quite possibly the perfect place for any event and most certainly an ideal place to pledge your heart and life to another. Since the Lands opened their doors in 2010 they have come. They being families, couples, groups, the media and visitors; and they return year after year. Having been written up countless times across the southeast, US and more recently featured on The Today Show, the farm just keeps growing and getting better. With a history of growing sweet juicy apples, the soil in this part of the world has proven to be excellent for peaches, muscadines, scuppernongs, blackberries, raspberries and blueberries. The farm also grows exotic fruits like persimmons, paw paws, Asian pears, figs, and more! Today, the farm offers tours for visitors which offer incredible views and a visit to their horseshoe lake. Educational in nature, the tours leave guests more in love with the land than when they arrived. The landscape is picturesque and the mountain views are truly breathtaking in every direction. The farm hosts farm to table dinners that sell out year after year. Their U-Pick fruit opportunities evolve throughout the season with something always coming in from early summer through fall. A list of available fruit is updated often on their website as is farm tour info, upcoming events and information about cabin rentals on Horseshoe Lake. The recent addition of a distillery on the farm means the fruit is grown, fermented, distilled and bottled on the farm. The

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distillery is open year round Monday – Saturday. Brandies, Bourbons and Whiskeys are aged in oak barrels and aged to produce some of the finest liquors made in these mountains. The farm also boasts a challenging 18-hole Disc Golf course. The course is open to the public and the cost is $3 per game or an annual pass offering unlimited games is available for only $25. The holes are placed throughout the farm enabling play even when private events are taking place on the property. The farm store is complete with fresh produce (in season), canned jams, jellies and bottled ciders. Grass-fed, natural, antibiotic-free Black Angus beef is sold in the store. The cattle are raised on pasture which produces some of the healthiest beef you can buy. Using only natural, humane and environmentally sustainable practices, the Lands and their staff raise beef as nature intended. Bringing the best to your family has never been easier. Beef is offered in a variety of cuts boxed ahead for you when you call to order. A complete list of options is offered on their website with ordering instructions. Belle’s Bistro at Chattooga Belle Farm serves salads, sandwiches, burgers and soups made with the freshest ingredients possible. The bistro is open for lunch Tuesday – Sunday from April – October. Their menu includes Certified South Carolina Grown food which makes for an outstanding menu, also which can be viewed on chattoogabellefarm.com. When it comes to weddings, Chattooga Belle Farm has it all! With all-inclusive packages that offer rental items, catering, a wedding coordinator, the minister or officiant, photographer, flowers, music, bar service and even the wedding cake. The couple can customize a package or choose from their Bronze, Silver, Gold and Platinum packages. Getting married has never been this easy, you bring the dress and your partner and you enjoy the day! Some of the area’s loveliest weddings have happened in this remarkable place! The 2017 Eclipse Festival event planned on the farm August 21 will include music, camping, great food, distillery and farm tours, craft vendors and astrology talks and it will be unforgettable. Get your tickets today at SolarEclipseFest2017.com. Ed and Kitty and the outstanding farm team welcome you and we guarantee that if you come, you’ll find that you want to stay forever! Plan your visit: Chattooga Belle Farm is located at 454 Damascus Church Road, Long Creek, South Carolina 29658. Information is abundant online at chattoogabellefarm.com or you may call 864.647.9768. gmlaurel.com

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Shop - Dine - Stay CLAYTON

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Georgia

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On the Cover The McSweens are Passionate about Sharing Your Story!

hen Harry met Tanya, he probably had no idea that life would lead them to live in a small mountain town in Western North Carolina, but I bet it wouldn’t have mattered to either one. Both born and raised just north of Atlanta, the couple met while attending Kennesaw State University. Tanya earned a Fine Arts degree in photography and printmaking. After college, Harry was offered a job with Snowbird Outfitters in Andrews, North Carolina as their Media Director, so that is what led them to the mountains. That has been ten years and three bundles of joy ago. The McSweens are a family of five now with Keller, age 5, Penny, age 3, and Tess, age 1. It’s easy to see that Tanya is a full-time mom. She home-schools her children and has chosen to invest her time in them, which is why McSween Photography works for this couple. They specialize in capturing life with all of its laughter, hugs and kisses. They enjoy shooting weddings and telling their clients’ love stories in photos they’ll treasure forever. Tanya loves working with children, and they like working with families in a casual setting, called Lifestyle Portraiture. The day of 24

dressing everyone in their “Sunday best” and sitting on carpetcovered boxes with a blue curtain behind you is a thing of the past, and I, for one, am glad. Catching families in their element makes for the best photos. When it comes to the bride and groom, the McSweens want to make their day as stress-free as possible, at least when it comes to the photographers. They provide two photographers: his and hers! The bride and groom get unlimited time. From pre-wedding preparations, to their departure from the reception... every step is captured. Harry and Tanya will travel to your destination wedding, and they have worked with couples across the Southeast. The thought of two professionals who are dedicated to making your day special sounds appealing, doesn’t it? McSween Photography offers mini sessions for families and children at some area destinations throughout the year, or they will come to you, if there is a special place you’d like to have your photos taken. They are young and fun and have an eye for what makes a memorable photo.

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Commercial photography is something they do as well. In fact, they have a newsletter they send out to their contacts and they have began featuring small businesses in the area in their newsletter with photos. They love promoting local business and helping small business owners with great photography for their marketing and websites. They have even been featured in Our State magazine, a North Carolina publication. When not working, the McSweens love to play. Both avid rock climbers and outdoor enthusiasts, they love being in the mountains. The children keep Tanyaâ&#x20AC;&#x2122;s feet on the ground these days, but you can find Harry repelling off of rock cliffs. They both enjoy spending time with their adorable kiddos and Tanya tells me that their home is full of laughter and love. That makes for a pretty good life for two city-dwellers turned mountain folk. We highly recommend you visit www.mcsweenphotography. com for more info, and most importantly, to see their amazing portfolio. You will love reading their blog and sharing their life in photos. I think youâ&#x20AC;&#x2122;ll fall in love with this family, as we did, and want to learn more about what they can offer you. They can be reached by calling 404.217.7248.

North Georgia Arts Guild Terry Guthrie’s Eye to the Natural World by Susan Brewer

visited Terry Guthrie’s photography website, Mostly Nature (http:// www.mostlynature.com/), and was pulled to three categories of his work: birds, plants, and landscapes. The birds and plants are close-ups that feel like portraits, while the landscapes capture a lay of land with the power to make us wish we were there. These types of subjects are very different: movement etched in detail, and stilled, illuminating perspective. Terry’s success with both is no accident. He has studied, practiced and taught photography most of his life.

The story of his photographic journey, he said, began with a high school photography course. “I became the photographer for the high school newspaper. After high school, I attended Ohio University, where I earned a BFA degree in photography. After college, I entered the US Air Force as a precision Photographic Services Officer. A couple of years out of the Air Force, I was co-founder of a professional photography school where I spent 22 years as major owner and president.” Some of his photographs place birds within reach of the viewer’s hand, and his camera allows us to see feathers flexing like fingers. The determined look of many of these avian profiles is strangely compelling. Other images show blue sky reflected in the drops and surface of the water the birds are drinking—the astonishing detail and crisp focus amplify our view into the bird’s life while illustrating the power of Terry’s camera to share a moment in the story of that life.

I recently wondered at my own eye’s ability to zoom in and see something worth seeing. I couldn’t translate it, though, into an image. “What is it like to pursue that and succeed?” I asked him. “You hit on one of the problems,” he said. “The human eye focuses on the subject and fails to see things the lens sees.” Later, he mentioned the “rule of thirds,” a tool that divides an image up with imaginary guidelines to position important elements and capture a pleasing sense of space. The website Photography Mad (photographymad.com) illustrates this in a way that helped me return to Terry’s images understanding a better way to view his compositions. Terry makes sure to remove all but the necessary to highlight the pleasure of seeing. For instance, color, reflection, light, and texture—his photograph, May Apple, has them all. It visits a land of this artist’s making, gentle and unequivocally beautiful. In fact, the compositional strength of Terry’s array of images is an invitation to witness the gifts of the natural world. Terry has annual “shooting” trips to a ranch owned by friend, Dr. Beto Gutierrez, in Santa Clara, Texas, that offers the use of photo blinds and water holes. “It’s ideal for wildlife photography.” He also journeys to the Rocky Mountain Outdoor Writers and Photographers Association meetings, and has visited and photographed much of the west. Other destinations include Alaska and St. Simons Island, Georgia, and his close-by home on Black Rock Mountain in Mountain City overlooking Wolffork Valley.

Finding Art

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Do what you have to do until you can do what you want to do.

Oprah Winfrey

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Finding Art

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Season Line-Up You’ll discover and appreciate many new musical experiences from this wonderful variety of artists! June 18 - 4:00 p.m. Atlanta Symphony Orchestra - $45

LOVELY WAY TO SPEND A SUNDAY AFTERNOON! Rabun Music Festival 2017 Season

hat better way to spend a summer’s Sunday afternoon than enjoying some great music? Make an appointment with yourself and your friends to attend the Rabun Music Festival’s five fabulous concerts this summer – your Sunday afternoons will never be the same! All concerts are held in the welcoming atmosphere of the Rearden Theater at Rabun Gap-Nacoochee School. The 2017 season line-up promises outstanding entertainment, encompassing the musical spectrum from classical to rock & roll. Ordering your tickets online is easy, convenient, and secure at www. rabunmusicfestival.com. 30

Please join us as we welcome and celebrate the Atlanta Symphony Orchestra’s 14th consecutive seasonal performance with the Rabun County Music Festival. Always a truly memorable performance with audiences leaping to their feet for a standing ovation, we are fortunate to enjoy such a high level of mastery and professionalism in musicmaking. The Grammy Award winning Atlanta Symphony Orchestra continues to affirm its position as one of America’s leading orchestras. As one of the most creative and innovative orchestras in North America, the Atlanta Symphony serves as the cornerstone for musical performance and training far beyond Atlanta’s borders, through its various concert series and its diverse initiatives in music education and outreach. www.atlantasymphony.org Sponsor: United Community Bank Co-Sponsors: Stonewall Creek Vineyards • Tiger Mountain Vineyards July 2 - 4:00 p.m. Jim Curry - $27 The music of the late John Denver is like an old friend, outlasting trends and standing the test of time. Join acclaimed performer Jim Curry for this tribute to the music of one of the most beloved singer/songwriters ever to grace the stage. He has performed Denver’s music in sold out shows throughout the country and has emerged as today’s top performer of Denver’s vast legacy of multi-platinum hits.

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Jim’s uncanny ability to mirror John’s voice and clean-cut look takes you back to the time when “Rocky Mountain High”, “Sunshine”, “Calypso”, and “Annie’s Song” topped the charts, and his popular music had the heartfelt message of caring for the earth and caring for each other. www.jimcurrymusic.com

August 13 Joe Gransden and His 16 Piece Big Band – It’s a Beautiful Thing - $27

Co-Sponsors: Mike and Carol Brady • Dr. Vince and Nancy Skilling

Gransden’s big band is one of the hottest and busiest groups on the jazz scene, harkening back to the days of Artie Shaw, Maynard Ferguson, Count Basie and Duke Ellington playing great music. An exciting and entertaining evening of music! www.joegransden.com

July 16 Phil Dirt and the Dozers – A Rock & Roll Oldies Show - $27

Co-Sponsors: Anne and Milt Gillespie • Jackie and Clifford Bell Buy Season Tickets and get one concert free!

Join us for the ultimate musical journey with the most popular vintage rock and roll show in the nation. . . Imagine hearing The Four Season’s “Sherry” with the original falsetto vocals intact. . . or the hauntingly beautiful Righteous Brothers’ “Unchained Melody”. Experience some of the greatest hits from the Beach Boys, Platters, Eagles, Doobie Brothers and many more! www.phildirt.com

Enjoy a $28 savings when you choose one of the season ticket packages: • Season Ticket for all five concerts: $125 • Summer Concert Package (does not include ASO): $80

Co-Sponsors: The Clayton Tribune • Happy Jack Graphics

Season tickets are available online or at the first concert. Season tickets are not available at the Rabun County Welcome Center.

July 30 Barbra and Frank - The Concert That Never Was - $27

How to buy individual concert tickets:

They never shared the same stage. . . until now! You won’t believe your eyes and ears when you attend this show. It’s magic when they step on stage. Sharon Owens as Barbra Streisand and Sebastian Angaldo portraying Frank Sinatra entertain you like only the originals could ever do! www. barbraandfrank.com

• Online: www.rabunmusicfestival.com

Co-Sponsors: The Betty and Davis Fitzgerald Foundation • ReMax of Rabun – Members: Poss, Hopper, Barnwell, Cantrell, Blalock and Anzo

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• Rabun County Welcome Center, check, cash or credit card • The door the day of the concert, check, cash or credit card-$5 surcharge for individual tickets sold at the door for that day’s concert Plan now to enjoy this season’s outstanding musical entertainment! All concerts begin at 4:00 pm, so the timing is perfect for socializing afterwards with your friends. Have you marked your calendar?

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2017 Rhapsody in Rabun North Georgia Community Players Benefits Local Youth by Jamie Thomas

his year, the host of the Rhapsody in Rabun fundraising gala is the North Georgia Community Players, and the event will take place on Saturday, August 12th at 5:30 pm. It will be dazzling to all who are attending, with the theme “A Night with the Stars.” There will be entertainment provided by The Players, a live auction, music from the band Back In Time, and the guests… that’s right, the guests! The guests this year are encouraged to dress up as their favorite actors and characters from movies. This kind of participation is exactly what The Players are all about, and exactly why they are such a worthy organization for Rhapsody to support. The North Georgia Community Players, or NGCP as their fond devotees call it, has a unique way of teaching, nurturing, and supporting the youth in their area. The benefits to children who have participated with NGCP through the years include bolstering of confidence, overcoming fears, and making lifetime friendships, all the way up to teaching life skills that have prepared them for careers in the arts. Young actress Lillabeth McGee, 13, has been interested in acting since she was 5 years old. “The experience of being in theater has affected me positively. When I act, I get a glimpse of another person’s life, which helps me to understand what the world is about,” McGee says.

Emerald Toller

Another actor, Matthew Rivera, 10, recognizes the benefits he received from the productions he has participated in with NGCP stating, “This has definitely helped me come out of my shell and not be so shy. I have made so many new friends.” Rivera will be attending Rabun Gap-Nacoochee School in the fall. “I love the practices the most. We get to rehearse different ways, which can be silly and fun. We also try new ideas and that can make it interesting,” he says of his favorite part of theater. “I really enjoy theater as a hobby. I wasn’t sure at first I would like it. I would encourage others to come out and try it. You never know unless you put yourself out there and see what you can do.” Rivera began acting with NGCP when he was 8 years old. “The only thing I would have to say to anyone who is interested in doing theater is to be flexible,” advises James Cash, 18, when asked what he would say to someone who is considering getting involved. Cash believes his work with the theater has helped him in his adult life because it has taught him to be a person focused on team building. “I would have to say, though, that what inspired my interest was that while acting I could put on someone else’s shoes and see their reality,” says Cash. He was 14 when he became involved with the theater, and from sixth through ninth grade, also participated in both the concert and marching bands of Rabun County Schools.

Matthew Rivera 32

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Emerald Toller, 23, started acting with NGCP when she was six years old, and is now pursuing a career in professional acting in New York. “The comfortability I gained on stage at such a young age gave me such a strong foundation for stage presence, voice, and basic acting techniques. I truly believe my experiences in those first productions molded me as an actor and made an enormous impact on the decisions that brought me to New York,” said Toller, who first became interested in acting when her mother asked her if she would like to audition for a play with NGCP. “It set the path for everything I do professionally. I wouldn’t be where I am today without my time at NGCP,” states Cody Smith, 26, another person who got his start with NGCP. “I have done every aspect of live performance, from acting in shows to running the lights for live concerts. I currently work on the production side of the Sea Lion and the Dolphin Show at the Georgia Aquarium in Atlanta.” Smith participated in seven productions with NGCP since he was eight years old, and as an adult can now articulate his idea of the importance of theater, not just for him, but also in the community. “I think it is vital to the community, as it helps people to branch out and break out of their comfort zone and really find their true passion. It gets the community involved with the arts and helps people to find inspiration through creativity.” Like each other young actor who has found his or her life impacted by community theater, Smith encourages others in Rabun County to get involved and discover how it can enhance their lives. “Go for it! Believe in yourself and get outside of your comfort zone. You won’t regret it.”

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June 2017

And since all this loveliness cannot be Heaven, I know in my heart it is June. - Abba Gould Woolson

June 2017

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June 2017

Adventure Out Yellow Branch Falls by Peter McIntosh

n this adventure, we’re crossing the Chattooga River into South Carolina to visit one of the most amazing waterfalls in the region. I’m talking about Yellow Branch Falls, a cascade that’s similar in form to a wedding cake or a fancy chandelier. The trailhead to Yellow Branch Falls originates at the Yellow Branch Picnic Area on Hwy 28, just across from the Stumphouse Tunnel / Issaqueena Falls Park. So you could easily visit both beauty spots on one adventure out. There is a short nature trail at the picnic area, which crosses back and fourth over Yellow Branch. The trail to the falls breaks off of this trail so the total distance from the parking area to the waterfall is around 1.5 miles each way. This is a moderate hike with a total descent of about 300 feet in elevation. The 36

footpath is well maintained with a couple of footbridges and stepping stone stream crossings. There is a Carsonite Marker where the falls trail leaves the nature trail that reads “Y B Falls.” From here the pathway descends gently, coming to a stream with rectangular stepping stones that have been cemented into the bedrock. It’s a very cool creek crossing if you ask me. We follow along Yellow Branch a bit further before another crossing and then gently ascend away from the creek. The pathway soon becomes mostly level through a beautiful broad open forest of pines and hardwoods. A turn here, a hill there, and then the sound of rushing water can be heard through the woodlands. The sound becomes louder and louder as we descend and then there it is, Yellow Branch Falls! So many little cascades, dancing here and there, together, then apart,

June 2017

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then together again. No professional water feature designer could do a more splendid job. Maybe that tells us something. This trail brings you to the base of the falls with lots of rock benches where you can enjoy the cool mist, relax and soak in the beauty of this nearby natural wonder. Happy hiking! I won’t sing a tune, but here’s my poem for June: Over the river and into the woods, To a stunning natural wonder that delivers the goods. With cool water at the base in which you can wade, Yellow Branch falls is an amazing cascade! Getting there: From US 441 in Clayton go east on Hwy 76, 8 miles to the Chattooga River. Cross over the river and go 2 miles to Chattooga Ridge Road on the left. Follow Chattooga Ridge Road for 5.5 miles to the intersection with Whetstone Road. Turn right and go another 5 miles to the intersection with Hwy 28. Turn right, towards Walhalla, and it’s just over ½ mile to the Yellow Branch Picnic Area on the right. There are picnic tables here, a pavilion and a restroom at this location as well as an information board describing the trail to the falls. To see more of Peter’s photos, or if you have a question or comment, visit: www.mcintoshmountains.com

Mountain Nature

Roan Mountain’s Gray’s Lily

une is the time when the purple (catawba) rhododendron bloom in the higher elevations of the Appalachian Mountains, probably most visible along the Blue Ridge parkway and in the Smoky Mountains. But there is a place along the NC/TN border where you can see not only the flowering rhododendron, but also many shades of flame azalea if you take a short easy walk up to Round Bald. When Rich and I were there in mid June a couple of years ago, we were fortunate to find not only these two richly blooming species, but also one we had never encountered before - the Gray’s Lily. We had known of the Gray’s Lily (named for the botanist adventurer, Asa Gray) for several years, but had never managed to make our way up to Roan Mountain to see it. Mr. Gray first discovered this lily on Roan Mountain in 1840. It has since been found to be native only in the Appalachians of North Carolina, Tennessee, and Virginia. There is parking at the base of the bald, Carver’s Gap, and from there you can see a whole mountainside dappled with blooming rhododendrons. We parked and began our way up the ridge where we merged into the Appalachian Trail which traverses the area known as Roan Mountain. We observed one unopened

Gray’s Lily about a fourth of the way up the trail. It was a glorious day, clear and crisp, even in mid June. Through a small forest of what I think may have been Fraser Fir (named for John Fraser who noted its existence on Roan Mountain in 1799), and out the other side we went, where views were fabulous and grass was waving in the slight breeze. This is where we began to see the flame azalea. Over the bald, and just on the other side we were thrilled to see the Gray’s lily in full bloom. The air was much warmer here and we were treated to several blooming flame azaleas in shades of yellow and orange. The Gray’s lily was at first thought to be a variation of the Canada lily, but later research by a Harvard botanist confirmed it was a species unto itself. It is also known as Orange Bell lily, or Roan Lily. It grows in full sunlight 2 to 5 feet tall. The ones we saw by

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the trail for the most part bore only a single flower, but we saw one with four flowers. There is also a Rhododendron Festival nearby, which this year will be held June 17 & 18 at the Roan Mountain Recreation Area, which is a couple of miles from the Carver’s Gap parking area. There is no admission for the festival, which includes vendors and beautiful displays of rhododendron, and hiking trails, but there is a parking fee of $3 per car. We didn’t go on a festival weekend and did not make the short trip up there. We used the free parking at Carver’s Gap and hiked about a mile the other direction up to Round Bald and beyond. If you go, make it a day trip as it’s about a 3 hour drive from Clayton. The beauty of the drive into the higher elevations of the Appalachians alone make it worth the trip. By Jean Hyatt Jean and her husband Richard own and operate Mountain Nature in downtown Clayton. They can be reached at 706 7820838. ** Don’t forget to turn off your outside lights at night. Use motion detector lighting, shields, and IDA-approved lighting so you don’t impose your light on those who want to see the stars. I believe God made night dark for a reason. Please help keep it that way. **

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June 2017

TOTAL SOLAR ECLIPSES MAKE FOR GOOD SCIENCE Submitted by Nolan Leake

n August 21, 2017, everyone in the far northeastern corner of Georgia will have the rare opportunity to see a total solar eclipse. It will be quite a show. These eclipses, however, are more than just spectacular natural phenomena. They have played a critical role in the advancement of science. The most notable was the eclipse on May 19, 1919, which confirmed the validity of Albert Einstein’s Theory of General Relativity and made him famous. Einstein had proposed that the universe was four-dimensional, with time being the fourth. Based on this, he predicted that the gravity of objects would warp this “space-time continuum” and would bend any light passing nearby. Since the object would have to be very massive for there to be any detectible bending, this effect is not noticeable in everyday life. Einstein’s radical theory, therefore, needed some very convincing evidence to support it. Using the 1919 eclipse as a test was very clever. The Sun is the most massive object around and the Sun passes in front of a background of stars, whose starlight could serve as light paths to bend. Those stars, however, are never visible when the Sun is in the sky – except during one rare event: A total solar eclipse. Thanks to the Moon completely blocking the Sun’s light during an eclipse, there are a few moments of dusky-dark when the background stars around the Sun become visible. Sir Arthur Eddington, the English astronomer leading the eclipse experiment, knew that the Sun would be in front of a bright star cluster, the Hyades, at the time of the 1919 eclipse. Eddington’s plan was to have observations made at two locations along the path of the eclipse: an island off west Africa and a town in northeastern Brazil. During the eclipse, he would photograph the location of the Hyades stars. Then he would compare those photographs with nighttime photographs of those stars which he had made several months previously, when the Sun was far away from the Hyades. If the stars in the eclipse photographs were displaced from their “true” locations as shown in the earlier nighttime photographs in the amount predicted by Einstein, it would prove that the gravity of the Sun had bent the path of the starlight as it passed near the Sun, thereby proving that the General Theory of Relativity was correct. That is exactly what happened, although obtaining the eclipse photographs involved considerable drama because of cloudy weather and hauling men and scientific instruments to remote locations. As soon as Eddington announced his results, Einstein became an overnight sensation: the rock star of his day. “Spacetime” existed and could be warped by objects with mass. Another important scientific discovery occurred during the August 18, 1868 eclipse. A French astronomer, Jules Janssen, used a prism to observe the Sun’s chromosphere, which can only be seen during a total eclipse. He noticed a previously-

unknown yellow line in the spectrum cast by the prism. That line was caused by the light from glowing helium in the Sun’s atmosphere – a previously unknown element. Helium is the only element to be first discovered in an extraterrestrial body. It was 1895, twenty-seven years later, before anyone found helium on Earth. Until the advent of satellites, which can observe the Sun from above the Earth’s atmosphere, the only way to study the Sun’s thin outer atmospheres, the chromosphere and the corona, was during total solar eclipses. Otherwise, the glare from the Sun’s surface completely obscures these dim layers. As a result of these eclipse studies, scientists have detected an unexpected phenomenon. While the temperature of the surface of the Sun is about 10,000° F, the outermost layer of the Sun’s atmosphere, the corona, is over 1,800,000° F. Although there are several theories, astronomers still are unsure how the temperature of the Sun’s atmosphere rises dramatically as you go farther away from the Sun’s surface, rather than cooling down. Finally, the tracking of the time and location of total solar eclipses over the past hundreds of years has allowed astronomers to calculate how the orbit of the Moon around the Earth has evolved over time. As it turns out, the Moon is orbiting farther from the Earth by about 1 1/2 inches per year. As that rate, the Moon will eventually be so far from the Earth that it will be too small to completely cover the Sun, as it does now during total solar eclipses. After that happens, people on Earth will never again have the chance, as we will on August 21, to see aweinspiring the beauty of such an event. Not to worry, it will take about 600 million years for the Moon to drift that far away. A great place to experience the eclipse on August 21, along with outstanding food and live music, will be the Out-A-Sight Viewing Party at Rabun Gap-Nacoochee School in Rabun Gap, GA between 11 AM and 4 PM. Go to: ExploreRabun. com/total-eclipse for more details.

June 2017

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June 2017

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Bon Appetit

by Scarlett Cook

arm weather has arrived and you want to be outdoors. These recipes don’t require a lot of time or ingredients so that you can be outdoors to enjoy your free time.

Cheesy Roasted Asparagus Serves 6

1 1/2 Pounds asparagus 2 Tablespoons olive oil Salt & pepper 1/2 Cup chopped almonds, toasted 1 Tablespoon fresh lemon juice 1 Tablespoon olive oil 2 Ounces Feta cheese

Preheat oven to 450˚. In a bowl, toss asparagus with 2 tablespoons olive oil and sprinkle with salt and pepper. Pour onto a greased baking sheet and spread so that asparagus spears are in a single layer. Roast for 15 minutes or until tender. Depending on the size of your asparagus, this can take up to 25 minutes for large spears. Transfer the spears to a platter and drizzle with the lemon juice and remaining olive oil. Crumble cheese over the spears and sprinkle with almonds.

3/4 Pound penne pasta 1 Teaspoon olive oil 6 Slices bacon, cooked and crumbled 3 Garlic cloves, finely minced 1 Teaspoon crushed red pepper 1 35-Ounce can diced tomatoes – do not drain Pinch of sugar 1/2 Teaspoon salt 1/4 Teaspoon pepper Chopped fresh basil Grated Parmesan cheese

Spicy Penne Serves 4

Cook pasta until just tender. Heat the oil in a large skillet – an electric skilled works well for this recipe. Add garlic and cook until golden. Add red pepper and cook 30 seconds more Add the tomatoes with their juices to the skillet. Stir in the sugar, salt and pepper and cook over medium high heat, stirring frequently, until sauce is thickened – about 15 minutes. Toss the pasta with the sauce and sprinkle with the basil and cheese. 42

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Parmesan Crusted Flouder Serves 4

4 Flounder fillets, each about 1/2 pounds Salt and pepper ¾ Cup grated Parmesan cheese 1/2 Cup Panko 4 Tablespoons butter, melted 2 Tablespoons olive oil

Preheat oven to 450˚. Sprinkle the fillets with salt and pepper. Mix the cheese, Panko, butter and olive oil together. Pat onto the fillets. Place in a greased baking dish and bake for 15 minutes. Let rest for 5 minutes before serving.

Smashed Baked Potatoes Serves 6

12 Medium red potatoes 1/3 Cup olive oil 2 Teaspoons fresh lemon juice 2 Garlic cloves, finely minced Salt & pepper

Preheat oven to 450˚. In a large saucepan of salted water, bring the potatoes to a boil and cook until just tender, about 15 minutes. Drain and slightly cool potatoes. Using a coffee mug (or other flat object) flatten the potatoes, but do not crush them. In a small bowl, whisk the oil, lemon juice and garlic until well mixed. Season with salt and pepper. Place the cooked potatoes on a baking sheet and brush with the oil mixture. Bake for 10 – 15 minutes or until lightly browned.

Vanilla Roasted Peaches Serves 4

1 Cup sugar 1/3 Cup water 1 Vanilla bean – split lengthwise and seeds scraped 1/2 Cinnamon stick Pinch of salt 8 Small ripe peaches, peeled and halved Vanilla ice cream Preheat oven to 400˚. In a saucepan combine the sugar, water, vanilla bean and seeds, cinnamon stick and salt. Cook over medium heat, stirring frequently until the sugar is dissolved. Pour the syrup into a greased baking dish. Arrange the peaches cup side up in the syrup and bake for 30 minutes, basting frequently. Place 2 peaches in each serving bowl, top with syrup and a scoop of ice cream. gmlaurel.com

June 2017

The time you enjoy wasting is not wasted time. - Bertrand Russell

June 2017

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June 2017

The Family Table Try a Little “Eye-talian” by Lorie Thompson

ach month as I prepare my article for The Laurel, I study on what I would like to share with you. I try to share recipes that are uniquely my own or passed to me from friends and family. Almost every dish I prepare has a memory attached. It may have been from a great recipe that I read, from my Mother or Grandmother. Often what I cook for my family is the result of enjoying a great meal in a restaurant while traveling and the desire to replicate that experience. I had the great fortune to travel to Italy several years ago with a group of Rabun friends and the food was a highlight of the trip! Growing up in Rabun in the 1960’s and 70’s, there were not a lot of opportunities to eat high quality Italian food. When I married my husband, he told me right up-front that he did not like “Eye-talian” food. His experience thus far had been canned tomato sauce mixed with ground venison and poured over spaghetti. I can’t say that I blamed him! I quickly made it my mission to change his mind! He is now fully on-board with rich tomato sauce and a garlic rubbed, grilled pork chop! He always has a big smile when we are enjoying “Eye-talian” food. My Mama made spaghetti with meat sauce, but it lacked the richness of the thick red sauce that I found when I visited Italy, I returned home with a whole new standard for tomato sauce. After a lot of trial and error, I have decided simple is best. So, please allow me to share my personal recipe for Rich Tomato Sauce and Cheese Stuffed Meatballs: For the Rich Tomato Sauce: In a large pot, Sauté 2 roughly chopped onions in 4 T of good quality, extra virgin olive oil. Add 1-2 T of Kosher salt as onions begin to sweat. When the onions are translucent, add 4 T of minced garlic. Cook for 1-2 more minutes. Add 2 tsp of sugar, 2-3 tsp of red pepper flakes and the juice of 1/2 lemon. Add I gallon can of San Marzano Tomatoes, crushing each tomato in your hand as you add it. Reserve the juice until later. Rough chop 1 large bundle of fresh basil and 1 bundle of fresh Italian Flat Leaf Parsley. I grow these and have plenty this time of year. You may use dried herbs if you do not have the fresh. Add 1/2 cup of each fresh, chopped herb, reserving a handful to add at the end of cooking. Allow tomatoes to cook on medium heat for 10-20 minutes stirring often. Add the reserved tomato juice and allow to cook for 20-30 minutes. Taste and add salt as needed. Add reserved fresh herbs. 46

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I vary this recipe with additional ingredients based upon how I am serving it. I will often add a tube of Anchovy Paste, 2 T of Capers and a can of black olives for a very rich tasting sauce served over pasta or add a food processor bowl of shredded carrots, peppers and celery, to sauté along with the onions for a chunkier sauce with extra veggies. If you want a smoother sauce, use an immersion blender or pass through the food processor or blender. To use for a pizza sauce, add a tube of tomato paste when you are through sautéing the onions and garlic. Allow the tomato paste to cook for 2-3 minutes. Cook the entire pot of sauce an additional 20 minutes to thicken and further reduce. If I can get good Roma or paste tomatoes in the Summer, I will make this using fresh tomatoes and process in the canner. Every can of tomatoes has varying amounts of liquid. Some cans are much sweeter and some are more tart. You may need to adjust liquid, cooking time and seasonings, but the basic recipe is a really good starting place. To make my Cheese Stuffed Meatballs, in a large bowl spread out 2 pounds of ground meat. (I like ground pork, but you may use ground beef or turkey or a combination of them.) With the meat spread out, season with 2 tsp Kosher salt, 2 tsp of fennel seed, 1 tsp of crushed red pepper flakes. Using your hands, thoroughly mix ground meat and seasonings together. In a separate bowl mix together 2 eggs and 1/2 C of evaporated milk (small can of Carnation or Pet milk). Add to ground meat mixture. Add 1 cup of Quick Cook Oatmeal and 1 cup of freshly grated parmesan. With your hands, mix all ingredients thoroughly. Try not to compress the meat, just mix it. Make a small patty of the meat mixture and cook it in a small skillet and taste for seasonings. If acceptable, form meatballs into 2 inch rounds. I use a small cookie scoop to measure uniform amounts. If you would like, add 1/2 inch cube of fresh mozzarella cheese inside each meat ball. Make certain that cheese is completely encased inside of meat. In a large skillet, add 1 T of olive oil. Cook meatballs while turning frequently. Cook just until the outside is beginning to brown and remove from heat. Add meat balls to sauce and allow to simmer for 20 minutes in sauce. Serve over fresh pasta or over creamy, cheesy polenta. I hope you will enjoy a little visit to Italy tonight at your own Family Table! Make a toast to enjoying very good “‘Eye-Talian” food. (Toasts are made with sweet tea at my house. Haha.) May God bless your family’s table with great food and great conversation, every day!

Lorie Thompson is a wife and mother, amazing in the kitchen and is a full-time real estate agent at ReMax of Rabun. Lorie can be reached by e-mailing rabunrealestate@gmail.com

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June 2017

here’s no denying that brunch is a popular favorite, but you don’t have to leave the comfort of your own home to enjoy a delicious spread with family and

Bring Brunch Home

friends.

Enjoy this weekend luxury every day and bring brunch home with premium ingredients like Smithfield’s Hometown Original Bacon, Anytime Favorites Diced Ham and Fresh Breakfast Sausage. Delight friends and family with a full spread of mouthwatering recipes like Sausage and Egg Tarts dressed with Asparagus and Tomatoes, Cheesy Bacon Jalapeno Corn Muffins, Cinnamon French Toast Sausage Roll-Ups and Scrambled Eggs and Ham in a Waffle Cup. Then enhance your menu with options for customization like jams, butters and toppings to make brunch at home unique and unforgettable. For more brunch and entertaining recipe inspiration, visit Smithfield.com.

Cheesy Bacon Jalapeno Corn Muffins Nonstick cooking spray 1 package (16 ounces) Smithfield Hometown Original Bacon 3/4 cup all-purpose flour 3/4 cup yellow cornmeal 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1 cup shredded sharp cheddar cheese 2 eggs 6 tablespoons butter, melted 1/3 cup honey 3/4 cup milk or buttermilk 1 can corn kernels, drained 2 medium jalapeno peppers, seeded and diced 1 medium jalapeno pepper, thinly sliced Heat oven to 375 F. Line rimmed baking pan with foil and set lightly sprayed baking rack in pan. Cut bacon crosswise into thirds and lay out bacon strips on rack, being careful not to overlap slices. Bake 10-12 minutes, or until bacon has just begun to crisp. Remove from oven and drain on paper towels. Increase oven temperature to 400 F. In large bowl, stir together flour, cornmeal, baking powder, salt and cheese until well mixed. In small bowl, whisk eggs until frothy and stir in melted butter, honey and milk. Add milk mixture to dry ingredients and stir until combined. Fold in corn and diced jalapeno and reserve. Lightly spray or butter 12-cup muffin tin and line each cup with two slices of bacon. Evenly divide muffin batter into

cups, filling about three-fourths full and top with remaining bacon and sliced jalapeno. Bake muffins 20 minutes, or until golden brown, using toothpick to test doneness. Let cool briefly, remove muffins from tin and serve while still warm. Sausage and Egg Tarts with Asparagus and Tomatoes Flour, for dusting 1 package (about 1 pound) frozen prepared puff pastry, thawed 9 eggs, brought to room temperature for 30 minutes, divided 1 teaspoon water 1 Smithfield Hometown Original Fresh Sausage Roll, sliced into 8 patties, cooked and halved 1 pound fresh asparagus spears, cut into pieces 1 pint grape tomatoes, halved lengthwise salt, to taste freshly ground black pepper, to taste 1/2 cup shredded Parmesan cheese (optional) Heat oven to 400 F. On lightly floured surface, roll out pastry and cut into eight 4-5-inch squares and transfer to greased or parchment-lined baking sheets spaced about 1 inch apart. Using small knife, lightly score line 1/2-inch inside edges of squares to create framed border. With fork, prick several holes in center of pastry squares. Bake squares 7-8 minutes, or until pastry has puffed substantially yet not begun to brown. Remove from oven and immediately tamp down centers inside of scored line carefully with back of fork.

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Lightly beat 1 egg with water and brush outside frames of pastry with egg wash. Slightly overlapping framed pastry borders, equally divide and arrange sausage, asparagus and tomatoes in pastry squares, leaving centers open for eggs. Top each with cracked egg, seasoning with salt and pepper and sprinkling with cheese, if desired. Return to oven and bake 8-10 minutes, or until puff pastry is golden brown and eggs have just set. Let cool slightly and transfer tarts with spatula to serving plate and serve warm. Cinnamon French Toast Sausage Roll-Ups 12 2 2/3 3 1/2 6 3

Smithfield Fresh Sausage Links eggs cup milk tablespoons almond liquor (optional) teaspoon ground cinnamon slices whole-wheat bread, crust removed and cut in half tablespoons butter

Cook sausage according to package directions; keep warm. Beat together eggs, milk, almond liquor and cinnamon. Dip one bread slice half in egg mixture and wrap around one sausage link. Press bread edges together where they overlap to keep from unrolling. Repeat with remaining bread and sausage links. Heat large skillet over medium heat; add butter and let melt. Place French toast-wrapped sausages in skillet, seam-side down. Cook until browned on all sides, about 10 minutes total. Scrambled Eggs and Ham in a Waffle Cup 6 1/2 1/2 1/2 1/2 2 1 8 4 1

eggs cup milk cup sharp cheddar cheese, shredded teaspoon salt teaspoon pepper cups Smithfield Honey Cured Boneless Ham Steak, diced tablespoon butter waffle cups (4 ounces each) teaspoons maple syrup, warm, divided teaspoon fresh thyme, chopped

In bowl, whisk together eggs, milk, cheese, salt and pepper; stir in ham. In 10-inch, nonstick skillet, melt butter over medium-high heat. Add egg mixture; reduce heat to medium-low. Using wooden spoon, scrape eggs from edges of pan to center. Continue stirring eggs 3-5 minutes, or until fluffy. Scoop 1/2 cup warm scrambled eggs into waffle cup and drizzle with 1/2 teaspoon maple syrup. Garnish with fresh thyme leaves. Repeat for each waffle cup. gmlaurel.com

June 2017

Follow the Pack to Clay County, North Carolina by John Shivers

lay County, North Carolina is a picturesque series of camelback hills, mountain vistas, water sports, and a deep and abiding sense of both yesterday and today, where eyes are firmly fastened on what’s to come. “Come” being the operative word here, because that’s what people have done since the early 1800s. Following in the inspired footsteps of those first Scots-Irish settlers, who arrived to homestead what had been Cherokee lands, people have continued to arrive in Clay County. But, oh, how things have changed! Those first pioneers, in the years following the American Revolution, migrated southward from Pennsylvania and Virginia, seeking elbow room, a chance to live independent lifestyles, and land to farm. In the years since, visitors from as close as across the state line in Georgia, and from points around the globe, come seeking beauty, entertainment, adventure, solitude and a different routine, even if only for a few days. Clay County is a first class destination, whether you’re spending the night, or a lifetime! Read on... Hayesville, the only incorporated town in the county, occupies the site of the former Cherokee town of Quanassee, which lay along the Trading Path, also called the “Unicoi Turnpike”. The road led from Quanassee west to present-day Murphy, North Carolina, then over the Unicoi Range at Unicoi Gap, and down to the Cherokee town of Great Tellico, known today as Tellico Plains, Tennessee. This area was occupied by the Cherokee Nation at the time of the first European settlement. It’s been 157 years since the first movements began to create a new county. Legislative action began to move toward what would ultimately become Clay County, with Hayesville as the county seat. Motivating all those actions was the prospect

of increased business that would automatically follow designation of county seat status. Unfortunately, even deep in the North Carolina mountains, something unfortunate happened on the way to county-hood. The war that divided north and south in 1861 began shortly after the legislation was introduced, that would carve lands from Cherokee County, plus a little from Macon County, to form the new county. It wasn’t until 1868 that Clay County was formally organized. Later that same year, which was during Union Forces occupation known as Reconstruction, the first United States Post Office opened in Hayesville. Twenty years later, in 1888, the first county courthouse was built. The building still stands and is on the National Register of Historic Places. What emerged was the third smallest county in North Carolina, but at the same time, it was 221 square miles that actually bordered on five adjacent counties – two in North Carolina, Macon and Cherokee Counties, and three Georgia counties – Union, Towns and Rabun. Packed into those few square miles was the genesis of everything that still loudly calls out to visitors today. Those who answer the lure of Clay County will find a wide and varied menu of pastimes to attract and entertain. If you like to water ski, enjoy a placid day on the water, or drop in a well-baited hook, then you’ll want to check out Lake Chatuge. The 10 square mile of family-friendly water, that straddles the North Carolina-Georgia state line, offers many opportunities and a chance to meet nature’s solitude. If you’re more comfortable on dry land, there’s good news on that front. Camping, golfing, walking and hiking are big time pleasures in this county, where the biggest negative visitors

June 2017

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are comfortable; there is not a bad seat in the house. Wonderful venue for such a small town. The Peacock was built in 1980, in answer to one person’s dream. This performance Mecca boasts superior sound and lighting, seating for 250, and offers four plays each year, in addition to other musical and specialty performances. Arts center leaders bill the Peacock as “big city entertainment in a quiet mountain town.” Needless to say, if you love history, then you won’t be able to leave without visiting the properties and sites that Clay County has preserved and nurtured, and gotten admitted to the National Register of Historic Places.

encounter is not enough time to see and do all that awaits. Clay County is bordered on the south by the Chattahooche National Forest. The Nantahala River forms part of the northeastern border. In addition to Lake Chatuge, the Hiawassee River flows out of the county, and much of the county is contained within the Nantahala National Forest. Picturesque waterfalls provide yet another element of enjoyment. Agricultural tourism opportunities, wineries, a laundry list of outdoor recreational attractions, horseback riding, sightseeing, and history and cultural locations and events are around every corner. Overnight lodging, RV-ing, and longer-term rental properties are available. From that base, you can browse the antiques stores and find that next special piece you can’t live without. There’s the Old Jail Museum, the Cherokee Homestead Exhibit, art galleries, and even a cattle ranch where you can pick up tasty steaks for grilling. How do you get to this small county with the supersized attractions? U.S. Highway 64 and North Carolina routes 69 and 175 make access a piece of cake. And speaking of cake, there’s plenty of cake as well as main courses to satisfy all manner of appetites and gastronomical cravings. From white tablecloth restaurants to barbecue, Italian, Mexican and a number of fast food locations, the menu is as varied as the county itself. There’s family dining and homegrown grill food, sandwiches and ice cream confections. If you end the day hungry, it’s your own fault.

Start your history tour at the county courthouse, a twostory brick structure of Italianate architecture. It’s most visible feature is the three-story square tower that projects from the main façade. Entrance into the building is through this tower. The John Covington Moore House is an historic home located in a rural part of the county, about four miles outside Hayesville. This one and a half story log structure dates from 1838, not long after the Cherokee removal. The house was built by Moore, who is acknowledged as Clay County’s first white settler. And be sure to check out the Spikebuck Town Mound and Village Site, documented as the location of an ancient Cherokee village, near present-day Hayesville. The Clay County that exists today is nothing like the area those first settlers found. But, different is good, because with those differences, has evolved a place where visitors come and visitors go. Some stay forever, while others leave with an indelible imprint on their hearts and minds. They take with them, imbedded in their souls, memories that will never go away.

In between feeding your appetites, you’ll want to drive around the county. While Hayesville is the only incorporated town, be sure to check out the unincorporated communities of Brasstown, Elf, Tusquittee, and Warne, and the six townships with such intriguing names as Shooting Creek and Sweetwater. If your interests run less to outdoors and exertion and more to the cultural side of the deal, then you’ll definitely want to visit the Peacock Performing Arts Center in Hayesville. Here’s a comment left by a theatergoer earlier this year. The seats To get your own preview of all that Clay County, North Carolina offers, check out www.visitwnc.org. gmlaurel.com

June 2017

From the Chamber – Clay County, NC

lay County, North Carolina has been described as the bestkept secret in Western North Carolina. We are nestled in the majestic Appalachian Mountains and along Lake Chatuge, so our seasons are beautiful but soft. Clay County offers a variety of excellent opportunities from camping and fishing to shopping and the arts. No matter what you are here for, we know you’ll enjoy it. Recently the County was nominated as the “Friendliest Town in America” for Reader’s Digest. This nomination is from the Firefighters who came from all over the United States to help protect our homes and property during the devastating fires of 2016. The Firefighters were engulfed by the loving, generous and thankful people of the community and the outpouring of love through donations of food, water, thank you cards from the school children. That is exactly what the community is all about. Clay County is a small county, with a population of 10,853 +/- during the peak season. We are located on Lake Chatuge, which gives way to simple pleasures like pontoon boating, jet skiing, fishing, and just lazing around. Each weekend there are free concerts on the Historic Square, which can draw as many as 250 people. The Historic Square is like none other with its 1898 Courthouse, along with a gazebo where entertainment, and even weddings, commence.

outrageously great food and the many craft vendors offering homemade items, from concrete planters to exquisite jewelry. Each New Year’s Eve brings the local “Possum Drop” festival, which has been discussed on all of the night time talk shows. The “womanless beauty pageant” is a big hit that evening, along with true bluegrass and gospel music, and even a tribute to our brave military men. The event has been hosted by Clay Logan for the past 23 years on the corner of his gas station, which could come right out of Mayberry.

This is also the county that was the gathering place for the Trail of Tears and it is a very historical lesson of the lives and tears of the Cherokee Indians. There is so much history to this town. There has been an authentic summer and winter Cherokee home replicated down near the town. It is also the place for the yearly Clay County Chamber Punkin Chunkin contest, where men with their big homemade machines try to see who can throw a 10 lb. pumpkin the furthest. So far the record has been over 3,000 feet and that was because we lost sight of it by then! Every year 15,000 + people come back to watch this event and partake of the June 2017

John C. Campbell School is also on the list of things to see and do, with classes of every kind offered to young and old alike. People from all over the world come to this school to learn whittling, cooking, horseshoeing, pottery, and too many more to list. To learn all about Clay County, go to the Chamber of Commerce web site at www.claychambernc.com and click on things to do and see here, then call the Chamber at 828 389 3704 and we will put a package together for you. Whether it is hiking the Appalachian trail, walking under waterfalls, eating at a 5 star restaurant, watching world famous David Goldhagen at his glass studio or just simply sitting back relaxing in your chair on the historic square listening to music, there is magic in this town to be discovered! gmlaurel.com

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June 2017

THE RIDGES AT MOUNTAIN HARBOUR

he Ridges of Mountain Harbour is the first phase, with over forty luxury homes surrounding the 18-hole golf course. Golf is the centerpiece of the lifestyle here. The course features stunning long-range views and lush greens that wind around ponds and streams. Boasting a massive stone and beam design, the expansive two story clubhouse has a restaurant and lounge with outstanding views of the course. Destination weddings have become an awesome experience for young and old who would like a perfect wedding tailored to their wishes. With the groom and his friends playing golf while the bride is sipping champagne with her family and friends at the Clubhouse, it is the perfect place for everyone to enjoy what speaks to their heart. At the end of an afternoon round of golf it will not be unusual to see a little party taking place on the clubhouse deck. Nothing ostentatious – the word does not fit with The Ridges Country Club at Mountain Harbour – just a friendly gathering. There is a real sense of friendship and cordiality among our members. While the property is ideal for retirement, residents also include growing families and professionals. We did not want The Ridges to be one-dimensional. We built it for our families, for second homes as well as for anyone who wants

to enjoy the relaxing mountain lifestyle. The size, quality and style of homes and townhouses already in place at Mountain Harbour have set the stage for what is to come. Come experience the unique setting of The Ridges at Mountain Harbour. It’s for those who appreciate golf, boating, fishing, a close-knit community spirit and misty mountain views that open to big blue Carolina skies. It is for those who enjoy being just two hours from everywhere, in a stress-free environment. Consider this: you can catch mountain trout in nearby streams or go after keeper-sized bass, walleye pike and blue gill out on 7,000 acres at Lake Chatuge. The lake with its 133 miles of shoreline is perfect for boating and enjoying summertime swims. Not to mention the miles of hiking, rafting and horseback riding through the adjoining Nantahala National Forest. Not to be outdone, fall’s brilliant display of color is second to none and brings many to view its beauty. There is plenty to do if you decide to leave the gates of Mountain Harbour. The Ridges Country Club at Mountain Harbour is located at 1665 Mountain Harbour Dr, Hayesville, NC 28904. For additional info please visit www.theridgescountryclub.com or call 828.389.9000

June 2017

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Ridges ad

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June 2017

Stay In Clay, Co. North Carolina

estled in the Blue Ridge Mountains, Clay County, NC offers some of the nicest accommodation options that the mountains have to offer. Our unique location co-mingles the beauty and adventures of mountain life with a nautical experience on our crystal clear lake. Southern Hospitality abounds when you visit Clay County, making your stay a memorable experience. Begin your search for overnight stays by considering the Hinton Center located on the shores of Lake Chatuge. This Christian Retreat and Conference Center offers its guests a place to retreat, reflect, and renew in its conference rooms, cabins, and campground sites, serving the individual traveler or a group up to 200 people. Our community provides two fine motor lodges, Deerfield Inn and Chatuge Motor Inn, that are newly renovated with views of the lake and mountains. For the camping enthusiasts, we have some fine campgrounds catering to families at Creekside, Ho Hum and Shooting Creek, as well as adult (50+) camping and park model living with Sundowner RV Village. There is a state run campground at Jackrabbit Campground/Mountain Bike Trails and county operated Gibson Cove and Clay County Recreation located on the shores of Lake Chatuge. You can also enjoy a cool summer or winter retreat at our cabin rentals through Gilis Cove Cottages, Blackwell Branch Cabins and Creekside Retreats. Finally, we offer our visitors a unique Agri-Tourism cattle ranch at Walnut Hollow Ranch where you can take farm tours, buy local beef, and camp on the grounds surrounded by the mountains.

“Stay in Clay” its “Good for the Soul!”

Our community is filled with mountain culture from great local music, festivals, antique shops and professional performances held at the local playhouse. If you enjoy outdoor sports, you can hunt, hike and mountain bike on some of the finest trails, as well as boat, fish, and water ski on our beautiful lake. We offer dining options ranging from local pizza shops, bar-b-ques and breweries to fine dining where you can enjoy a delicious meal and a great glass of wine in the lap of luxury. Clay County has it all. If you are bored in the mountains, it’s because you just aren’t looking for something to do, and that is alright too, because the mountains are a place to renew your soul. Do yourself a favor and come “Stay in Clay” its “Good for the Soul!” For more information go to www.visitwnc.org or www.claychambernc.com .

June 2017

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June 2017

Pathways is a group of people who wish to provide aid for those seeking treatment for drug and alcohol addiction. Entry into a residential drug/alcohol rehabilitation program can run several hundred dollars and be a stumbling block for those who are looking for a life change. Money is paid to a Pathways approved program or facility after application is approved. Pathways is funded solely by donations and fundraisers. If you would like to donate to Pathways or are an addict looking for help please e-mail pathwaysga@gmail.com.

This is the day that the Lord has made, let us rejoice and be glad in it. Psalm 118:24

June 2017

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June 2017

A place where new life springs forth out of despair, failure and death. A place where God brings physical, emotional and spiritual healing to you.

Fathers, Pray For Your Children There is a father in the Bible who trusted God with a lost son in Luke 15:11-32. God alone did the work in that boy and brought him back home. The dad did not go down to the “hog lot” where his boy was living to get him, nor did he send his son any money for food and shelter. He simply believed Almighty God, prayed for his son, and watched the horizon for a glimpse of his son returning home. We are to do the same, this is the “work” the Lord expects of us. God said it, and ours is the responsibility to believe Him. Your beloved son or daughter is going to be what God intended them to be before they were born, if someone prays for them, interceding with God for them, speaking the Word and Promises of God over them and does not give up!

Addiction and riotous living is sweeping our land, but we have hope! Our God is still in control in America and the world! If we will cry out in prayer and bitter tears for our loved ones as Rachel did, centuries ago to the Lord, we will get answers as she did. The Lord Jesus said on His way to the cross, “Weep not for me but weep for yourselves and for your children. For the days are coming…” Luke 23:28-29. Only God has the answer. It all begins when husbands, wives, parents, and grandparents come to God in prayer and begin the process of healing in their family. Usually addictions begin way back in the family and the children inherit the tendencies to addiction from the family line. Addiction defies reason. You cannot reason with or even counsel addiction, or talk anyone out of it. There are some who use white knuckling and will power. We are thankful for programs, but most of them are only successful about 10% of the time, according to published statistics. God and only God, has the answer. It begins when we all get right with God, confessing our sins and generational iniquities. Then loved ones, children and grandchildren can begin to come into a place of healing. This is great love in action! If someone you know has an addiction, most all the time there are addiction problems back in the family line. We inherit these same “tendencies” just like we can inherit the predisposition to cancer and heart disease. It is in our DNA. If we have addictive behavior in our family line, we must come to God and confess that family sin to Him in order to break our family free.

There is a mother named Rachel in the Bible who was praying and Trust God to do a work that only He weeping for her children, and her can do and keep praying God’s Word story is told in Jeremiah 31:15-37. over your family and the situations “Thus says the Lord, A voice was instead of being pulled down into heard in Ramah, a funeral song hopelessness. The promises in His and bitter weeping; Rachel weeping “A wise son hears his father’s instruction” Word are for everyone. Put the name of for her children, because they were not your loved one into Jeremiah 31:15-17 and Proverbs 13:1 [they were not where they should be] pray what Rachel prayed for her children. Thus says the Lord, restrain your voice from weeping and your eyes Pray these verses in the Name of the Lord Jesus Christ over children, from tears; for your work shall be rewarded, says the Lord, and they your spouse, or anyone who needs prayer, asking the Lord to let it shall come again from the land of the enemy. There is hope in your be done according to His Word. Expect the Lord to do what He said end, says the Lord, that your children will come again to their own He would do. Thank Him for making a way where there is no way. border”. Rachel and Jacob/Israel had two sons, Joseph and Benjamin, Fear and unbelief hinder His work, but the law of faith says: “What who became the heads of two tribes of the nation of Israel. Joseph God promised me from His Word has already been set in motion, is went to his father, Jacob/Israel when his father was very old, and asked already true, is in existence and is available to me”. I must speak my for his father’s blessings over his two sons, Manasseh and Ephraim. way into the future promises God has given me. We must aim our Jacob/Israel crossed his arms and gave the major blessing which was tongues (what we say) in the same direction that God’s promises say supposed to go to Manasseh, the oldest, but went to Ephraim who was we will go. Our life and circumstances will follow in that direction, the youngest. The blessing given to Ephraim was that his descendants much like a ship being steered by a small rudder. This is not “power would become a multitude of nations, and Manasseh also would be of positive thinking” but, the supernatural power of the living Word great. Rachel weeping in prayer for her children was answered by of God God hundreds of years ago and is still being brought to fruition to this day. The twelve tribes of Israel, called “the lost tribes”, excluding RIVER GARDEN Judah (Jews), migrated away from Israel over 2700 years ago, went A Christian Ministry bringing people to reconciliation into hiding, changed their names and fanned out worldwide. It is to God, to self, and to others. Can we be of help to you? thought by many historians that English speaking peoples and many P.O. Box 112, Lakemont, GA 30552 others could be the lost tribe descendants of Ephraim and Manasseh. 706.782.5435 706.490.3063

June 2017

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June 2017

11th Annual Flower, Garden & Lit urgical Arts Fest ival

he “Flower, Garden and Liturgical Arts Festival” will be celebrated at Saint James Episcopal Church, 260 Warwoman Road in Clayton, Georgia.

Mark your calendars for Friday, June 23 and Saturday, June 24 from 9:30 a.m. until 4:00 p.m. Come join the fun. This will be our eleventh annual Festival. Each year we have a theme that we illustrate with flowers. Our theme this year is “Bible Stories in Flowers”. We wish to extend an invitation to our community and our many friends to stop by and share with us our interpretation of “Bible Stories in Flowers”. Demonstrations will be held on Friday and Saturday mornings at 10:30 a.m. On Friday, the focus will be on container gardening featuring a vegetable tub as well as flower containers for shade and sun. Our Saturday morning demonstration will feature flower arranging. Each year these two events prove to be very popular. So make plans to attend. You will be glad you did.

by Groth Gardeners. Please take time to tour the gardens and enjoy. As our Festival has evolved over the years, our group includes men, women, our youth and our seniors. Most members of Saint James become involved in one way or another. As various aspects of Christian life can be expressed through flowers, we consider this Festival our gift to one another, to our community, and to our many friends. Again, we invite you to come, to share, and to experience the love of Christ through flowers and our interpretation of “Bible Stories in Flowers”. The Mission of Saint James To worship God, renew our hearts and minds, and serve others.

The Festival includes not only flowers, but also needlework done by parishioners, various pieces of art, music, and vestments specific to each season in the church year. The vestments are designed and sewn by our Liturgical Arts Guild. And not to be overlooked, The Gardens of Saint James. Our gardens were redesigned and developed in conjunction with the expansion and renovation of the Church in 2014. The gardens are maintained by volunteers who love to work and play in the dirt. The gardens are considered sacred places. Their maintenance is under the direction of the Garden Guild with the exception of the Memorial Garden, which is maintained

June 2017

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June 2017

We Need Your Help, Rabun County by Peggy Payne

he Sid Weber Memorial Cancer Fund brings mountains of hope to Rabun County cancer patients and their families. The fund has helped over 300 patients and has dispersed more than $540,000 to cancer patients since the founding in 2005. They provide assistance for non-medical needs such as rent, mortgage payments, groceries, electric, and gas payments, and provide gas cards for doctor appointments. The Road to Recovery provides volunteers to drive patients to Toccoa and Gainesville for treatments. Our major fundraiser is our golf tournament. The activities begin with Bridge and Rummikub on June 15 at Sky Valley Country Club. Registration begins at 9:30 AM. Lunch is served at 12:30, after which play continues until 4:00 PM. The cost is $50 per player. For information, please call Sally Shearon at 706.746.6584 or Helen Kleiber at 706.746.5958. Then, on June 20th a Putting & Chipping contest is held at Sky Valley Golf Course. Everyone is welcome! Bring your putter and join the fun. The Golf Tournament will be held on June 21st at Sky Vlley Golf Course. The tournament begins at 1:00 PM with a shotgun start. Box lunches will be donated by The Cupboard Cafe, and following the tournament is an award dinner with a silent and live auction. You may pick up a registration form at the Sky Valley Pro Shop or please call Ken Wilson for more information at 706.746.7488 To continue our work, we need your help and support. What can you do? You can make a donation to the Sid Weber Memorial Cancer Fund, you can become a sponsor for the golf tournament, you may play in the tournament, you can volunteer as a driver for the Road to Recovery program, or you may make a gift to the fund in memory of a friend or family member. You can volunteer and support our fundraisers. The SWMC Fund supports Rabun County cancer patients who need help! If you need help, please call Tammy Whitmire, Patient Coordinator, at 706.746.3350. Your information is confidential. For information or to donate, visit www.sidwebercancerfund.org or mail to SWMCF PO Box 485, Rabun Gap, Gorgia 30568.

June 2017

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June 2017

Mountain Happenings June & July 2017 June 9th - 11th 2017 Northeast Georgia Arts Tour Various Locations in Habersham, Rabun, White and Towns Counties Info: artstour.org STEPHENS COUNTY June 3rd and each Tuesday and Saturday through October Stephens County Farmers’ Market Broad Street Toccoa Info: www.mainstreettoccoa.com/market June 3rd and each Saturday through July Ida Cox Music Series Downtown Toccoa Info: 706.282.3269

The Ritz Theater The Schaefer Center, Toccoa Info: www.ritztheatretoccoa.com June 1st and each Thursday in June & July Summer Movies at the Ritz June 9th and the second Friday of each month Southern Gospel Music HABERSHAM COUNTY June 3rd Alto’s Spring Fling Parade, Festival & All New Vendor Market Alto Info: 706.778.8035, 706.768.5834 June 16th Relay for Life of Habersham County Sam Pitts Park Clarkesville Info: 706.768.1357 June 16th - 18th, 22nd - 25th “A Streetcar Named Desire” Habersham Community Theatre Clarkesville Info: www.habershamtheater.org

Hardman Farm State Historic Site Sautee Nacoochee 706.878.1077

June 10th Chris Henry & the Hardcore Grass

June 6th; July 11th Anna Ruby Tuesday (ages 6-10)

June 17th Jess Goggans Band

June 20th; July 18th Arrowheads through the Ages (ages 6-10)

WHITE COUNTY June 3rd and each Saturday Live Music Saturdays Yonah Mountain Vineyards Cleveland Info: 706.878.5522 June 1st – 3rd Helen - Atlantic Hot Air Balloon Race Wilkins Field Helen Info: 706.878.2271

June 10th and the second Saturday of the month Second Saturday Historic Downtown Toccoa Info: 706.886.2132

July 21st Red, White & Tunes: Music & Fireworks Sam Pitts Park Clarkesville Info: 706.754.2220

Grant Street Music Room Clarkesville Info: 706.754.3541

June 12th – 16th Kids’ Summer Camp 1 (ages 7 – 12) Helen Arts and Heritage Center Helen Info: 706.878.3933 June 17 1st Annual Lavender in the Mountains Festival Lavender Lamb Farm Cleveland Info: 706.865.0510 th

July 4th 4th of July Fireworks Alpine Village Shoppes Helen Info: 706.878.2181 July 28th Swing for the Hills Annual Golf Tournament Mossy Creek Golf Course Cleveland Info: 706.865.2277 BabyLand General Hospital Cleveland Info: 706.865.2171 www.cabagepatchkids.com June 18th Cabbage Patch Kids Tea Party July 1st 4th of July - Meet & Greet

June 2017

Sautee Nacoochee Center Sautee Info: 706.878.3300 www.snca.org June 4th Doris Davenport in performance June 5th – 9th; 12th – 16th Summer Camp (ages 5 – 12) June 6th and first & third Tuesdays Learn and Dance June 17th Holler Games June 24th Community Contra Dance June 26th – 30th & July 14th Teen Art Camp July 21st - 22nd “Annie Q and her Wayward Girls” Unicoi State Park & Lodge Helen Info: 706. 878.2201 June 3rd and each Saturday through October 28th Summer Concert Series June 3rd - 4th and each Saturday and Sunday through October 29th Visiting Artist Series RABUN COUNTY June 2nd and the first Friday of the month through September Sweet Charity & Friends Concerts Main Street Clayton Info: 727.434.4499 June 3rd and each Saturday Clayton Farmers’ Market Covered Bridge Shopping Center Clayton Info: 706.490.1179

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June 3rd and each Saturday Bluegrass on the Square Tallulah Falls Opry House Tallulah Falls Info: 706.754.6040

June 18th Atlanta Symphony Orchestra

July 13th - 15th Georgia Mountain Moonshine Cruzin

July 2nd Jim Curry - The Music of John Denver

July 14th Kentucky Headhunters & Confederate Railroad in Concert

June 3rd 5th Annual Fur Ball Rabun County Civic Center Clayton Info: 706.201.3397

July 16th Phil Dirt and the Dozers

June 17 The Market at Lake Rabun Lake Rabun Pavilion Lakemont Info: lakerabun.org

August 13 Joe Gransden & His Big Band

Hightower Creek Vineyards Hiawassee Info: 706.896.8963

TOWNS COUNTY

June 3rd 5 Year Anniversary Party

July 1st Lake Burton Fireworks Billy Goat Island Lake Burton Info: lakeburtonfireworks.com

June 2 North Georgia Highlands Seafood Festival Mayors Park Young Harris Info: 706.897.6179

July 1st Rabun Ramble July 4th BBQ Lake Rabun Pavilion Info: lakerabun.org July 2nd 37th Annual Wooden Boat Parade Fireworks Lake Rabun Info: lakerabun.org July 8th Painted Fern Festival of Art Rabun County Civic Center Clayton Info: 678.467.2697 www.northgeorgiaartsguild.com July 15th 9th Annual Clayton Crawl Main Street, Clayton Info: 706.982.1284 www.claytoncrawl.org July 29th Garlic Fest Clayton Farmers’ Market Covered Bridge Shopping Center Clayton Info: www.rabunmarket.com Rabun County Music Festival Rearden Theater, RGNS Rabun Gap Info: RabunCountyMusicFestival.com

July 21st - 29th Georgia Mountain Fair

July 30th Barbara and Frank th

June 10th Vino and Vibes

Crane Creek Vineyards Young Harris Info: 706.379.1235 www.cranecreekvineyards.com

June 3 and each Saturday through September 2nd Music on the Square 2017 Town Square Hiawassee Info: 706.896.4968 rd

June 2nd and each Friday Friday Evening Tapas & Acoustic June 3rd and each Saturday Winery Tour / Vinekeeper’s Kitchen

June 10th - 11th Home & Garden Show Towns County Recreation & Convention Center Young Harris Info: www.expomanagementinc.com

UNION COUNTY June 2nd and each Friday through October Trash and Treasures Union County Farmers’ Market Blairsville Info: 706.439.6043

Ridges Resort & Marina Young Harris Info: 706.896.2262 June 3rd Wooden Boat Show June 10th; July 8th About Boating Safety Class Info: 770.535.5499 Georgia Mountain Fairgrounds Hiawassee Info: 706.896.4191 www.georgiamountainfairgrounds.com June 10th Corey Smith June 23rd Martina McBride July 1st T. Graham Brown and Jimmy Fortune

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July 1st Bulletproof Concert

June 2nd and the first Friday of each month through October Cruise In Union County Farmers’ Market Blairsville Info: 678.773.5934 June 9 Kilted Golf Classic Blairsville Scottish Festival Butternut Creek Golf Course Blairsville Info: 706.439.6076; 877.745.5153 th

June 10th – 11th 14th Annual Blairsville Festival & Highland Games

June 2017

Meeks Park Blairsville Info: 706.745.5789 June 17th and the third Saturday of the month Cruise In on the Square On the Square Blairsville Info: 678.773.5934 June 24th – 25th Mountain Fling Arts & Crafts Show North Georgia College Blairsville Info: 706.896.0932 July 1st - 4th Alpaca Farm & Art Studio 4th of July Celebration Open House Lasso the Moon Alpaca Farm Blairsville Info: www.alpacamoon.com July 4th Independence Day Festivities Vogel State Park Blairsville Info: 706.745.2628 July 4th Independence Day Fireworks Over Meeks Park Blairsville Info: 706.745.5789 July 15th - 16th 19th Annual Butternut Creek Festival Meeks Park Blairsville Info: 706.781.1221 Georgia Mountain Research & Education Center Blairsville Info: 706.745.2655 June 9th Mother Nature’s Bounty: Lecture and Garden Tour July 21st Pollinator-Friendly Garden Seminar Paradise Hills Resort and Spa Blairsville Info: www.paradisehillsga.com June 3rd and each Saturday Live Music Series July 1st Independence Day Celebration

Mountain Happenings June & July 2017 CLAY COUNTY, NC June 2nd and each Friday through Friday Night Summer Concert Series On the Square Hayesville Info: 770.438.1451 Peacock Performing Arts Center Hayesville Info: 828.389.2787 peacockperformingarts.center.com June 2nd – 11th “Man of La Mancha” July 8th Songwriters’ Showcase John C. Campbell Folk School Brasstown Info: 800.365.5724 www.folkschool.org June 2nd Chuck Nation Band June 3 , 17 ; July 1st Contra Dance rd

June 6th and each Tuesday Beginning Contra & Square Dance June 8 Lorinda Jones & Nella Rigell th

June 16th Lorraine and Bennett Hammond June 23 Steve Hickman & John Devine rd

June 10th S.O.A.R. Adventure Race Highlands Rec. Park & Civic Center Highlands Info: 828.507.0174 June 12 – 16 Kelsey Kids Camp Highlands Historical Society Highlands Info: 828.526.2112 th

June 15th - 18th Taste of Scotland Festival Franklin Info: 727.424.8901 June 24th – 25th August 26th - 27th The Village Square Arts & Craft Show Village Square Highlands Info: 828.787.2021 July 4th 4th of July Parade Downtown Franklin Info: 828.524.2516 July 4th 4th of July Fireworks in the Park Macon County Veteran’s Memorial Park, Franklin Info: 828.524.3161 July 8th Sweet Corn Festival St. Cyprian’s Church Franklin Info: 828.524.4910 July 15 Appalachian Heritage Festival Downtown Franklin Info: 828.524.2516 th

MACON COUNTY, NC June 2nd and each Friday through October 20th Friday Night Live Town Square, Highlands Info: 828.526.2112 June 3rd Franklin in Bloom Main Street (in front of court house) Franklin Info: 828.369.2590 June 3rd and each Saturday through September 2nd Saturdays on Pine Kelsey Hutchinson Park Highlands Info: 828.526.5841

The Highlands Playhouse Highlands Info: 828.526.2695 June 22nd – July 8th “Cabaret”

June 8th – 11th Highlands Motoring Festival Highlands Info: highlandsmotoringfestival.org

July 27th - 30th 52nd Annual Macon County Gemboree Mason Mountain Mine & Cowee Gift Shop, Franklin Info: 828.524.3161

July 13th - 29th “A Funny Thing Happened on the Way to the Forum”

June 2017

Highlands Cashiers Chamber Music Festival Info: 828.526.9060; h-cmusicfestival.org June 30th; July 7th, 14th, 21st, 28th Martin Lipscomb Performing Arts Center, Highlands July 1st, 8th, 15th, 22nd, 29th Albert Carlton Library, Cashiers July 11th, 12th Highlands First Presbyterian Church Highlands July 20th, 27th Bucks Coffee Shop Cowee School Franklin Info: www.coweeschool.org June 17th and the third Saturday of the month SEBA Jam June 17th - Carolina Blue July 15th - Tellico July 22nd Contra Dance Smoky Mountain Center for Performing Arts Franklin Info: 866.273.4615; 828.524.1598 www.GreatMountainMusic.com June 2nd Departure: Journey Tribute Band June 23rd – 24th The Isaacs Musication Nation June 23rd An Evening with the Isaacs with Special Guest Mark Lowry June 29th Mountain Voices June 30th The Sock Hops: Red, White and Doo-Wop July 14th - 15th, 21st - 22nd Disney’s Tarzan the Musical July 27th Folkmoot Martin Lipscomb Performing Arts Center Highlands Info: 828.526.8084 highlandscashiersplayers.org June 17th PAC Gala and Concert June 24th PAC Concert

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The Mountain Ivy Garden Club By Luke McCoy

he members of the Mountain Ivy Garden Club would like to invite you to attend and contribute to their annual Plant & Sidewalk Sale on June 17, 2017. The club works to raise money for scholarships awarded to Rabun County High School Seniors interested in agriculture and related studies. Mountain Ivy Garden Club is the oldest garden club in Rabun County and its members are dedicated to improving the grounds of the Rock House and Veterans Park in downtown Clayton. Each year flowers are planted and tended to by the garden club. Many visitors and locals enjoy these two venues. So please stop by the Mountain Ivy Garden Club Plant and Sidewalk Sale on June 17, 2017 from 9 AM to 12 PM on the sidewalk in front of the Rock House and peruse the gorgeous plants for your home and garden, delicious baked goods and any number of household items, sporting goods, books, children’s toys, antiques, games, and some much more. It’s most certainly something you won’t want to miss, so be sure to get there bright and early for the best selection and for more information call 706-782-5714

June 2017

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Lake Burton T

Fun Run

his July 1st marks the 33rd annual Lake Burton Fun Run, a community favorite event that was started in 1984 by Robert Nichols and a dedicated group of lake locals. These organizers were committed to hosting an event that focused on good, clean, family fun and fitness at Lake Burton. The event has since become a lake and community tradition. Open to all runners, joggers, and walkers, the Lake Burton Fun Run is a family event for all ages, the popularity of which has only increased from a meager 85 in 1984 to the current 1000 participant limit. In 1998 the course was officially certified by U.S.A. Track and Field. Official times can be used for qualifying in other sanctioned athletic events. In 2010, the board of directors decided to become members of the Road Runners Club of America to continue to meet professional standards. The local chapter is named the Lake Burton Road Runners Club, Inc, a non-profit organization of which the Lake Burton Fun Run is the sole event. This event brings together people of all ages from across the state and country and generally has several international participants. The runs starts at Moccasin Creek State Park Pavilion and comes to an end 2 miles later. The objectives of the race are to provide a world class 2 mile run and walk, while promoting continuous physical activity and a healthy lifestyle through fun, fitness, and opportunity for all ages. Proceeds from the annual event go to support the three Lake Burton Volunteer Fire Departments, Rabun Search and Rescue and the Rabun County Sheriffâ&#x20AC;&#x2122;s Canine Division. Our sponsors and volunteers appreciate you and will continue to help make this a world class event. So if youâ&#x20AC;&#x2122;re a professional runner, a recreational jogger or just a casual walker, come on down to the Lake Burton Fun Run and stretch those legs. Registration began in early April, late registration begins June 1, so itâ&#x20AC;&#x2122;s not too late to put on your running shoes, get off the couch and run!! For more info visit www.lakeburtonfunrun.com. gmlaurel.com

June 2017

Franklin

June 2017

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North Carolina

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June 2017

Lovin’ the Journey Right place. Right time. By Mark Holloway

find it fascinating...that we are, well, fascinated by time. In fact, in 1918, Congress decided we needed time zones and daylight savings time. It really all has to do with the sun’s rising and setting, don’t you think? We can never seem to have enough time. And sometimes, time seems to drag on and on. One thing I do know, we cannot control time, even though we think we can. Something else interesting happened in 1918. That was the last time there was a coast-to-coast, full solar eclipse. I can tell you exactly what will be happening on August 22, 2017. Most of us in these mountains will be talking about what happened on August 21, 2017. That’s when we’ll get directly eclipsed. The path will be quite narrow, as far as large, flaming balls of fire go. 99 years will have come and gone between full solar eclipses crossing from our Pacific to our Atlantic. 99 years. I wish I could tell you why it wasn’t an even 100 years. For the OCD, 100 years between full solar eclipses would feel better. But trying to control time is tough. I guess when the sun turns shy it’s a big deal. For a little over two minutes the sun above us will try and hide behind the moon. Actually, I think that’s like the Pillsbury doughboy trying to hide behind Olive Oyl. The sun, you understand, won’t exactly be hiding behind the moon. That would be somewhat impossible. But for a few glorious moments, depending where you happen to be in the continental United States, it will, appear to hide behind the moon. One time in Mexico there was a rather large fellow hiking out of a confined tunnel leading to an underground lake. We were nearby the famed Chichen Itza pyramid. The tourist blocked all of the artificial light designed to illuminate our pathway out of this enchanting natural phenomenon. We still remember that eclipse. It didn’t make the news. I remember the doom and gloom certain folks forecasted upon us on the eve of Y2K. Nothing spectacular actually happened. I predict nothing life-changing will actually happen during this solar eclipse.

It will be a marvel for sure. It will also import tourist dollars to our community as the sun’s path travels directly above us. That’s pretty cool. There are no other communities in Georgia who can make claim to this solar show. That is of course if the skies aren’t hugely overcast. That would certainly rain on our parade. Even though the moon will block most of the sun’s light, I suspect we will still need to wear sunglasses. After all, it would be a shame not to look cool during such a cool event. I think we will watch the solar eclipse from the beautiful lawn of Rabun Gap Nacoochee School. There is another fun light show we enjoy from that very spot, the Dillard House Fourth of July fireworks. It only seems appropriate to enjoy a Solar eclipse there. I’m still inquiring of the Lord as to the prophetic significance of a solar eclipse happening in our county. It could represent spiritual darkness sweeping across our community. Or perhaps it’ll signify the brilliant light of God’s glory revealed immediately afterwards. We will have to see. I promise you, I will not be one of those who say, “What’s the big deal? “ I don’t think it will alter world events. It’s just that the moon will line up perfectly for a brief period of time blocking a goodly portion of the sun’s light in one specific area. Perhaps down the road we will ask each other, “Where were you during the great solar eclipse of 2017?” I suspect everyone else who will not have been in the pathway will say, “What solar eclipse?” Oh well. Most likely we will go hiking, cycling, mountain biking, or rock climbing afterwards to celebrate. See you on the trail.

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“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” John Lubbock, The Use Of Life

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June 2017

Professional Directory The Best of the Best

June 2017

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June 2017

Professional Directory The Best of the Best

June 2017

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June 2017

STINK-BUGS STINK

tink bugs are a relatively new addition to the North American Continent, but they are already making a nuisance of themselves here in the south and have become a serious agricultural pest in some other parts of the country. The brown marmorated stink bug is an insect native to Japan, Taiwan, Korea, and China. It is believed that the first specimens hitched a ride to the U.S. through shipping crates or on heavy machinery. They were first observed in September 1998 in Allentown, Pennsylvania and as of 2011, had spread to 34 U.S. States.

Stink bugs are an Agricultural pest capable of causing widespread damage to fruit and vegetable crops. In the U.S., the brown marmorated stink bug feeds, beginning in late May or early June, on a wide range of fruits, vegetables, and other host plants including soybeans, peaches, apples, pears, raspberry, and green beans. It has been found that the stink bug is much more likely to invade homes in fall to escape the cool autumn evenings, which are more than capable of killing it. The bug survives the winter as an adult by entering houses and structures under siding, around door and window frames, down chimneys, or just about any

other place big enough for it to fit through. Once inside the house, it often enters a state of hibernation and waits for winter to pass, though the warmth of an inhabited home is often enough to keep them from their slumber, and you will see them buzzing clumsily around your indoor light xtures. The distinctive odor produced by a stink bug is often compared to the pungent scent of coriander and is used as a deterrent against predators and threats. There are a few ways to get rid of stink bugs, but your best option would be to hire a professional exterminator. An exterminator can not only get rid of your stink bug infestation but can also seal up any suspected entry points. For individual or small groups of insect intruders, using a water soap solution or vacuuming them up and releasing them outside will prove effective. A couple of preventative measures that you can take are sealing up entry points to your home as best you can and using a proven bug killing spray around the perimeter of your home. While these pests can be pretty annoying to deal with, they are only going to become more common in the future, so our best bet is to get used to dealing with them now. At least now we know where these little fellows came from and how in the world they got here.

June 2017

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Lakemont, Georgia

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June 2017

Health and Wellness

June 2017

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June 2017

Live Healthy and Be Well!

“Vitamin D – Another great reason to live in the south!” Stephen Jarrard, MD FACS

e will continue the series about some things that seem to confer health benefits and may even prevent disease. The idea comes from a book by Dr. Sanjiv Chopra titled The Big 5 - which presents “…five simple things you can do to live a longer, healthier life.” For this month, as summer begins, we will discuss Vitamin D – “the sunshine vitamin.” Vitamins are substances that the body needs for normal function, that are not produced in the body, but must come from extrinsic (outside) sources. So, technically, vitamin D is not a true vitamin, but is actually a hormone, because it is produced by the largest organ of your body – your skin. Ultraviolet radiation in sunlight is converted to Vitamin D3 (25-dihydroxycholecalciferol) by your skin. Externally, it comes in two forms, D2 and D3, but we will discuss D3, because that is what is produced by the skin. Vitamin D deficiency may be best known to most of us as the cause of rickets in children – defective mineralization of the bones before closure of the growth plates. This leads to deformities (“bowlegs”) and fractures. The adult version of this condition is osteomalacia, which can lead to osteoporosis. That is why we prescribe calcium and Vitamin D for people at high risk for osteoporosis. Vitamin D makes it possible for the calcium to be deposited properly in the bones and teeth. So, it is obvious that vitamin D will be very good for bone health and preventing fractures as we age gracefully. But, in the past 50 years, we have begun to see many other benefits to the sunshine vitamin. While we must be very careful about using the word cause (see April article), deficiencies of vitamin D3 have been shown to be highly correlated to a weakened immune system and increased respiratory infections to include flu, development of pre-eclampsia and gestational diabetes in pregnant women, higher prevalence of non-skin cancers, high blood pressure, heart disease, stroke, diabetes, dementias, multiple sclerosis (MS), and overall mortality (death). We are not yet allowed to say that taking vitamin D will cure or prevent all these conditions, but research has found strong linkages to the above situations that 84

should result in more respect for our levels of vitamin D3. While we can find Vitamin D now in some of our foods, such as milk, cheese, and bread fortified with extra vitamin D, the best source is sunlight – which is a free source. The amount of vitamin D you get is directly related to the amount of sunlight you receive. And, it is also related to where you live with regards to latitude. We are lucky to live in the south, where we get more days of good sunlight than those in the northern latitudes. Further evidence of this relationship is that the diseases implicated in deficiency of vitamin D are noticeably more prevalent in northern versus southern climates. I agree we must treat the sun with respect, with regards to being at increased risk for skin cancers, but you do need some sunlight as a natural source of this substance. Wearing protective clothing or high grade sunscreen will block the production of Vitamin D, as does the increased melanin found in dark-skinned people. It has been recommended that 15 or 20 minutes a day of unprotected sun exposure is enough to produce needed vitamin D, and obviously, the more skin you expose will result in higher levels of production (think like solar panels making electricity). Most of us think or have been told that if we are ill, especially with a respiratory infection, to take vitamin C, but you might be better off to take vitamin D instead. The Archives of Internal Medicine (2009) reported that people with low vitamin D levels were 36% more likely to develop a respiratory infection. Similar findings in the Journal of OBGYN (2013) were reported with regards to findings above in pregnancy. The Journal of the National Cancer Institute in 2006 found and reported a strong latitudinal gradient among people with breast, colon, and prostate cancer – people in the northern states were twice as likely as people in the southern states – implying that exposure to more sunlight (vitamin D?) was a key factor. Again, we are careful not to state that vitamin D deficiency causes certain conditions, but we are finding very strong correlations. For example, in 2008, a Harvard Medical School research project reported in the journal Circulation that those deficient in vitamin D were twice as likely to develop high blood pressure, or have heart attacks or strokes. There are also many findings about vitamin D’s effect on the brain and nervous system. The Journal of the American

June 2017

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check labs – have your level of vitamin D3 checked. While there is no “best answer” to what the level should be, it is generally accepted that a level of 30 (nmol/L) is too low, and 125 is too high. Current recommendations advise a level between 50 and 100 nmol/L. If you, in discussion with your provider, find your level to be on the low side, supplements are readily available over the counter. Vitamin D3 supplements are measured in IUs (international units). There is a prescription strength of 50,000 IUs taken once a week. However, it is not expensive for you to get the OTC version and take 2,000 to 4,000 IUs each day. I would recommend having your level re-checked about once a year to make sure you are staying in the acceptable range. Medical Assoc (2006) found that population migration from darker to more sunny areas had resulted in decreased development of MS – and stated increased vitamin D levels as a key factor. A relationship to development of cognitive decline and dementias (including Alzheimer’s) was reported in the Archives of Internal Medicine (2010) – older persons deficient in vitamin D were 60% more likely to develop dementias and decline. Many other good studies have reported that vitamin D, as an anti-oxidant, reduces inflammation and insulin resistance in your body, and likely has a role in preventing the development of both type I and type II diabetes (Diabetes Care, 2012). It has also been found to be associated with a reduction in all-cause mortality (death), as reported in the British Medical Journal (2014). So, after all this information, what can you do to find out about your level of vitamin D3? You should talk to your Provider, and next time you get some blood drawn to

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So, while we cannot say that vitamin D can prevent or cure many diseases and conditions – we do find that a deficiency of it seems to be implicated as a factor worthy of consideration. The bottom line might this - if what we suspect is not the case, keeping your vitamin D3 level up won’t hurt you at all, either. But, as Dr. Robert Heaney, Professor of Medicine at Creighton University and an expert in Osteoporosis remarked: “Even if two-thirds of these things don’t pan out…it’s (vitamin D) still a blockbuster!” We really do enjoy hearing from you with any questions, concerns, or ideas for future columns and/or health and wellness related issues for the Georgia Mountain Laurel. Please send an email to rabundoctor@gmail.com, or call us at 706-782-3572, and we will be sure to consider your input. This and previous articles can now be found on the web at www.rabundoctor.com in an archived format. If you use Twitter, then follow us for health tips and wellness advice @ rabundoctor. Like and follow our Facebook page at facebook. com/rabundoctor. Until next month, live healthy and be well!

June 2017

Notes From a Southern Kitchen The Swim Meet

Kendall R. Rumsey

s a child, the start of summer was kicked off when the Clayton City Pool opened for the season. My mother was a schoolteacher, so it was easy for me to spend my days at the pool. Every day, mama would watch “Days of Our Lives” at 1pm, and then immediately following the trials and tribulations found in Salem, she would take me to the pool until 5PM. Being an impatient child, I would sit on the couch, in my swimsuit, holding my towel waiting for the sands to fall through the hourglass. As a kid of 8 or 9, I had firsthand knowledge of all the antics of Bo and Hope, Marlena and the entire Horton family. Once I got to the pool, I was in my element. I loved swimming, but more than swimming, I loved the pool! I loved being at the pool with my friends. The high-rise concrete and rock bleachers that surrounded the mass of water was our playground. To this day, more than 40 years later, I still sport shin scars I got from those concrete stands. My love affair with the pool carried on throughout my childhood, even dreaming one day of being an Olympic swimmer. During the summer when I was 11 or 12, the pool management announced a swim meet would be held before our return to school. Once the meet was announced, I began my training. This was my chance! I would be discovered by the Olympic Swim Team and put into a training program to represent my country! I started swimming laps and practicing my dives. The end of summer swim meet was going to be my shining moment. I practiced every day and as the day of the meet approached, I was ready. There would be three races, freestyle, backstroke, and breaststroke. Additionally, a diving competition would be included. I signed up for all three disciplines and the diving competition. The day of the big meet arrived and I showed up with mama and daddy in tow, they were there to cheer me on and celebrate my incredible athletic prowess. For my age group, the race would be one length of the pool. The freestyle was first, and when the competitors were introduced, I strode to the line with my only competition, Tony Masters. Standing next to Tony, I was easily six inches shorter and much scrawnier, but I wasn’t intimidated, I had trained for this. We dove into the pool and Tony smoked me, finishing a good body length ahead of me at the finish.

The backstroke was next and again it was just the two of us. Tony “Mark Spitz” Masters smoked me again. And again, in the breaststroke, I finished a distant second. Going into the diving round, Tony now had three blue ribbons and I had finished second in each race…. in a meet with only two competitors. Mama and daddy encouraged me. I could do this, just do my best. Truth be told, I wanted to run and hide, but I didn’t. I got up on that board and did my dives. The high dive went to me, back dive to Tony, jack-knife to Tony and cannonball to me. As the fifth and final dive approached, we were tied up. The final dive was “diver’s choice.” We could do anything we wanted and I had my secret weapon geared up. I was ready for this. All summer long I had practiced my special, the fanny drop. Standing at the end of the board, you dropped down until your fanny hit the board, propelling you into the water head first in a graceful dive. I just knew the crowd would roar once I stuck my secret weapon. I moved to the end of the board and dropped… THUD! In the excitement of the competition, I hadn’t jumped high enough, my fanny drop became a fanny bump. I barely made it to the water and all I could hope for was Tony’s complete demise in his final attempt. It would have been nice, but he didn’t. He began his ascent into the stratosphere from the back of the board, with a perfect jump he launched into the air flipping on his way down into the water and piercing the surface in a 1 ½ front flip. All I could do was congratulate him as he exited the pool. Tony was gracious and exemplified being a good sport as he accepted his fourth blue ribbon of the day. I am a firm believer that we should learn a lesson in every experience. The lesson I learned that day was Tony Masters was a better swimmer than I was. My Olympic dreams died that day, but my love of the pool didn’t. I was back in the water the next day after sharing an hour with my mother and the cast of Days of Our Lives.

Kendall Rumsey is a resident of Clayton, Ga. He is co-owner of imPRESSed, a custom imprint company and publishes the blog, Notes from a Southern Kitchen.

“That’s ok,” I told myself, I would get him on the next race. 86

www.impressedstyle.come www.notesfromasouthernkitchen.com

June 2017

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June 2017

Writing a play was tough; now comes the hard part Later, in high school, a substitute football coach invited me to sit on the bench and write plays for the team. The first two were comedies. He fired me before I could knock out the third one, which was going to be a drama and take place on a ship.

I wrote a play. North Georgia Theatre at Piedmont College in Demorest, is producing it in June. That means I’m now—officially—a playwright. I don’t understand that because when I wrote a book, I didn’t become a bookwright. Or maybe I did, and no one told me.

I based my new play on a novel I wrote named, The Valley Where They Danced. You can tell that because the play is also named, The Valley Where They Danced. Plus, they mention it on the poster.

Anyway, I never meant to become a playwright. To be honest, I had to look up the word to be sure I spelled it right. Yet, here I stand in the company of Oscar Wilde, Arthur Miller, and T.S. Eliot. (Once you become a playwright, you get to call T.S, Eliot, “Mr. T”. Of course, it’s strictly Oscar and Arthur for the other two.)

The play, like the book, is set in North Georgia’s Sautee and Nacoochee Valleys right after WWI, although the grand finale takes place at Tallulah Gorge. I can’t wait to see how they build a replica of Tallulah Gorge on that stage. That right there will be

I think my grandmother started me on the path to playwrightmenship. You see, whenever I’d chase one of my cousins across her yard with Granddaddy’s walking stick, she’d always yell, “Now, Emory, you put that down and play right.” When you hear a thing often enough, it sticks in your subconscious.

worth the admission price. Despite the fact I’ve written a play, I still have a hard time thinking of myself as a playwright. Playwrights have names like Anton Chekhov, Henrik Ibsen, and Tennessee Williams. Emory Jones just doesn’t fit. Even changing it to Georgia Jones doesn’t work. See what I mean? Heck, I never even attended a play until I was grown. And to be honest, that was a bad experience. When I got to my assigned spot, a man was already sprawled out across three seats, including mine. When I mentioned he should move, he just grunted. I hollered for the manager, who came over and asked the man his name. “Fred,” he answered. “Where are you from, Fred?” asked the manager. Fred pointed up weakly and mumbled, “The balcony.” It was years before I went back. But I’ll be going back June 15th when this play premiers, which— since this is the first time it has been performed anywhere in the world—makes this is a WORLD PREMIER. They put that on the poster, too, just not in all caps like I do. It plays June 15 through 17 and June 22 through 24 at 7:30 PM, with Sunday matinees on June 18th and 25th at 2 PM. You can order tickets online at piedmont.edu/fa or by calling 706-778-8500, extension 1355. They’re holding it in the Black Box Theater, which means everybody gets to sit close to the stage, but seating is limited, so order early. Plus, you don’t want to wind up in the balcony.

June 2017

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