In the construction industry, we have to keep working whatever the weather. We know this can get more difficult when the temperature begins to rise, so here is our advice to help you beat the heat this summer…
HYDRATE IN THE HEAT!
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Remember to stay hydrated in the heat.! Bring a water bottle to work with you, and ! take a drink at least every 15 minutes ! - even if you’re not thirsty.
HEAT STRESS! Heat rash! Muscle cramps ! Severe thirst
SHOT TO BEAT THE HEAT ! 1 ounce of suncream enough to fill a shot glass - is all you will need to protect the exposed areas of your body from the sun.
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Remember to reapply the same amount every two hours, as your protection will get washed out when you sweat.
www.geotechnics.co.uk/go-safe
Treatment! Sit in the shade! Reduce work rate! Drink water
HEAT EXHAUSTION! Nausea and vomiting ! Cold clammy skin! Headache
THE SUN HAS GOT HIS HARD HAT ON !
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No matter how hot it gets, you must wear the mandatory PPE at all times.! ! To keep your skin cool, wear a long sleeved reflective jacket.! ! This will reduce the amount of exposure your skin has to the sun.
Treatment! Lay victim in a cool place ! Apply wet cloth ! Fan or seek attention
HEAT STROKE! Hot dry skin ! Convulsions! Loss of consciousness
Treatment! SEEK MEDICAL ASSISTANCE! Check airways if unconscious! Wrap in wet sheets! Place in the recovery position! Remove outer clothing