It really is rightly said that you ought to eat your breakfast like a king. Since it is the first meal of your day, it is important to eat something healthful that helps to keep the body active during the day.
With the onset of 2017, it is true that you must have made some healthy resolutions or the other to restore health. However, majority of the people can’t stick to such resolutions for a long period of time. Let this new 12 months be exceptional. It is advisable to try out these 6 Healthiest Breakfast Foods options for 2017 for ideal health management
1. Yogurt and fruits Along with being nutritious, this breakfast idea is yummy all the way. You not only get to use your favorite yogurt but also you get the freedom to add a variety of fruits as well.
For people with tight plan, it is advisable that you cut your fruits the night before and then add ample amount of yogurt over the fruits. If you feel that the blend won?t be enough to keep your stomach full, you can add about a handful of muesli to it. However include the muesli each morning otherwise it will become just too soggy to eat.
2. Breakfast burrito Breakfast burritos are known as wraps in South Africa with Wimpy as one of the most widely used ingredients. You can make it all the more fun by adding a cold salsa the entire night before. For preparation, you need to eggs (scramble them later), 2 tablespoons of cheddar cheese, 2 tablespoons of salsa and the fold all of these together in a whole wheat tortilla. If you would like to keep a few for the entire week, help make it all at once, wrap in foil and keep it in the freezer. The protein from the eggs and black beans are set to keep you fuller for much longer.
3. Peanut butter banana smoothie Everybody agrees that smoothies are one of the ideal breakfast along with snack-time options to be enjoyed thoroughly. For preparation, mix 2 tablespoons of peanut butter, few ice cubes, one cup almond milk and frozen banana. Serving it ice cold makes it all the more better and yummy. So, you need to make sure to maintain it in a tight bottle or container.
4. Fruit and yogurt smoothie Talking about smoothie the scrumptious fruit and yogurt smoothie is one of the healthy breakfast options constantly. Simply mix the fruits of your choice and yogurt with the help of a blender and it is ready to eat. For best enjoyment, it is suggested that you keep the smoothie in the freezer the night before. The ice provides it that extra crisp kick in the morning.
5. Avocado toast with egg Cut some slices of avocado and take two slices of brown or whole wheat grains bread. You can add about 1 or 2 boiled eggs. Who would have thought that you can make scrambled eggs in the microwave? And not only that, you can add your favourite breakfast veggies (fit for an omelette), like spinach, cherry tomatoes and also mushrooms. Beat two eggs and put it in a microwave-safe container. Add a handful of your preferred veggies and established the microwave to 30 seconds. Take out the blend, stir a bit and put back in the microwave for another 30 seconds.
6. Healthy Muffins Healthy Muffins is one of the easiest breakfast ideas where you can add nutritious muffin recipe from all oat, blueberry, poppy seed, and bran to carrot cake muffins and place them into the freezer then.
It is advisable to use brown glucose of normal glucose instead. Plus, just add a pinch of sugar usually your breakfast won’t remain healthy any longer.