Whey is packed with all essential amino acids that are the building blocks of muscles. These acids promote nitrogen retention in the body that further stimulates protein synthesis, which promotes muscle development & growth. Thus, intake of whey ensures speedy muscle growth. Apart from this, whey has high bioavailability, due to which it gets quickly absorbed in the body. Hence, when consumed post workout, it gets speedily absorbed in the body and fulfills the immediate nutrition need of the muscles. For more details visit : https://www.getfitness.in/
