Love Show yourself some

After the silly season, it’s natural to feel a little depleted heading into the New Year even if you’ve got a head start on your resolutions. With Valentine’s Day on the horizon, it’s the perfect time to create some self care rituals that make you feel good from the inside out, because we all know that taking care of ourselves allows us to bring our best selves to our careers, our relationships and families.

Refresh Your Look

This month, make time to catch up on your favourite grooming rituals - whether it’s a new nail colour or a fresh cut, there’s nothing like that post-appointment glow. Of course, you don’t have to rely on a salon to get the look you love - there are an abundance of gel nail kits to get creative at home (or even invite friends over to DIY together). Try a hot oil hair mask at home, light the good candle and create a spa environment from the comfort of your living room - even better if you can forgo the phones to really switch off.

Do Nothing - Really

In a world where productivity is king, it’s not always easy to truly relax and unwind, but there’s so much value in truly doing nothing. If you’re someone who is always on the go with projects and a to-do list a mile long, sometimes you need to press pause and quiet your mind.

Sitting somewhere peaceful (ideally out in nature) without technology or other stimulation is so important for us to reflect, process and even recharge our creative batteries - boredom is not a bad word and in fact it can be very beneficial to have a few days a month where you feel like you did “nothing”. These restful windows will keep you powered up when you need to be!

Solo Date Nights

Even if you’re in a relationship, try to pencil in a solo date night (or day) this month. Whether it’s catching up on your favourite TV series and a comfort meal at home, some retail therapy or a coffee at your go-to spot, soak up the freedom that comes with doing exactly what you want.

For social butterflies, it can feel daunting to consider taking yourself out for dinner, but you’ll quickly catch the bug for solo dining (the best part, no need to share dessert!).

Check In With Yourself

A habit we can all benefit from is selfreflection, so make time to check in with yourself regularly. Ask yourself how balanced your life feels currently, if there are areas you need to address and assess your mood day to day. Stress and burnout can often creep up on us, so look for areas you can reach out for help and support, schedule in a mindfulness or meditation session, time to talk with friends and family and make your mental health a priority.

By making time for self-care across the year you’ll create the perfect foundation for a life that’s filled with love (starting with you!).