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Guide To Self Love

Guide To Self Love

ATOMIC HABITS: AN EASY & PROVEN WAY TO BUILD GOOD HABITS & BREAK BAD ONES BY JAMES CLEAR

The best place to find answers to the questions you have been asking about your habits is in James Clear’s book. In this book, James breaks down how to form good habits in the simplest ways with incredible use of storytelling and vocabulary that leaves you more inspired than apathetic. It’s not all sunshine and rainbows however as the making of good habits is reinforced just as much as the breaking of bad habits with cheat sheets at the end of each chapter. We can’t think of a better book to help you start your 2020 right. Available at Textbook Centre.

AUDIO

PODCASTS FROM AFRICA(MASHSTARTUP)

This is a podcast for Africa’s opportunity seekers, problem solvers, future shapers, world builders and entrepreneurs hosted by Mashudu Modau. The MASHSTARTSUP Podcast is a platform to encourage, empower and educate young people in Africa on entrepreneurship & business. Find your entrepreneurial inspiration and listen to the podcast on Soundcloud.

KENYAN MUSIC (ONDARA)

The best way to start the new year is by discovering new Kenyan music. Ondara is a self-taught artist whose debut album was released in 2019 and nominated for a Grammy in the Best Americana Album category. The following month he was featured on Billboard’s Emerging Artists list and his album charted on the Rock Album Sales chart. Listen to his album on Apple Music and Spotify.

VIDEO

MISS MANDI THROWDOWN

Mandy Sarro’s channel is filled with easy and clever recipes that could just be your way to carry on with your healthy eating goals. From easy toast ideas to recipes under KES 400, there’s something for every intermediate cook out there. Pick and choose your favourite recipes and get cooking! Find the videos on YouTube.

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