Evergreen the
november 18, 2015
Everything Greenhill
volume 51, issue 2
Working hard or hardly working? The difference between managing stress and being lazy. I
t’s 10 o’clock on a given night, and the typical Greenhill student has been up since 6:30 in the morning. When he woke up, he wolfed down breakfast. He raced to school, slogged through two tests, a quiz, and turned in a paper. The school day was followed by a mandatory hour of physical activity, and finally, time with family. Now he has a choice: after a stressful day, should he spend some time on Snapchat? Or should he hit the books immediately? After all, he has another busy day tomorrow. Any minute of indulging in free time only chips away at his studies. Surveys of American students have shown that stress is on the rise. In a report by the American Psychological Association, the average student’s stress level is 5.8 out of 10, compared to 5.1 out of 10 for adults. For Greenhill students, the rate is even higher. When 100 students were surveyed, the average stress level was 6.9 out of 10. With added pressure from the college application process and homework, which averages between two to four hours per night, many students believe that stress is inevitable. But administrators and psychologists struggle to understand whether students are truly stressed or simply having trouble managing their time. According to Pew Research Center, 81 percent of teens have access to a gaming console, 73 percent of teens have access to a smartphone, and 24 percent of teens say they are “almost constantly” online. Given that stress levels can be selfprescribed, it is hard to tell when stress management turns into procrastination. School advisors say it’s important to minimize stress, but Jason Yaffe, Director of Academics,
thinks that managing stress in a healthy way is essential to the success of a high school student. “One of the greatest predictors of success in life is not your GPA, not your standardized test score, not the amount of AP’s you take. It’s your own social and emotional well-being,” said Mr. Yaffe. “So if you are able to recognize your emotions and manage those emotions and figure out how your brain works and how your brain works best, you are going to thrive.” Head of Upper School, Laura Ross, also mentioned that it is important students take time to alleviate stress. However it’s the school’s job to prepare students for a college-level workload. “I absolutely think you should have breaks and hang out, but sometimes I see the same students always hanging out during breaks and get interims,” she said. “It’s our responsibility to help you learn how to manage your time and how to plan. While I think it adds stress developing those skills, I think it alleviates stress on the college level.” Junior Hayes Barton says social media can be a handy distraction, making indulging hard to avoid. “I do sometimes get caught on Snapchat or Twitter or Facebook, and before I know it I will have spent 30 minutes on it. But I am usually good about taking my breaks and getting back to work in a reasonable amount of time,” he said. Junior Eleni Ageshen says she tries to take breaks, but it’s hard not to let those “breaks” turn into something longer.
Views
News
What makes a “basic white girl?” p. 3
Greenhill has conversations about Gender Identity p. 6
Serving Greenhill since 1966
“If I’m doing work and I can’t concentrate and I’m getting nothing done, then I can either get nothing done and not be taking a break, or take a break and come back and hopefully be focused. I’d rather watch Netflix than get nothing done,” Eleni said. Junior Geli Kane agrees that social media can be a distraction, so she tries to keep herself in check. “Say my math homework takes me an hour, I’ll finish it, and then I’ll take a 5 to 10 minute break but I’ll say to myself, ‘Ok by 5:30, I’ll be back starting my next assignment,’ Geli said. And then I do that assignment, and then take another break, and then eat dinner and hang out with my family, and give myself a longer break in between multiple assignments. I try to plan it out as best I can.” According to Girls Varsity Basketball coach and Upper School Math teacher Darryn Sandler, when a student does poorly on an assessment, the first step is not to assume they were procrastinating. “I don’t think it’s fair for a teacher to assume that a student is slacking off versus doing poorly without a conversation because you do not know what else that student has going on,” Mr. Sandler said. Upper School Counselor Priya Singhvi said one of the best ways to manage stress is through conversation.
Feat.
Greenhill alumni lead on their college campuses p. 7
If a student is feeling stressed or anxious, social media, or chatting with friends “are actually all healthy ways to cope and connect versus isolation,” she says. According to Ms. Singhvi, without communication and connection, there are negative results, perhaps tragic. “When we become isolated, we think our problems become inherent about us rather than the situation and we tend not to access things that can help us,” said Ms. Singhvi. “So the worst case scenario becomes that your stress carries on for so long, and not coping with that then potentially turns into depression or anxiety and possibly suicidal thoughts.” Greenhill students say that they manage stress in various ways. Senior Nicolas Suarez uses swimming as an escape. “Swimming takes a lot of stress away that I have from academics, even though there’s stress with swimming. It’s really not getting rid of the stress, but [it shifts] the stress from academics to swimming and it evens out in a way,” Nicolas said. Some students, like junior Annie Ablon, who balances schoolwork with cheer practice and
Arts
The college audition process is uncovered p. 13
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her competitive dance team, struggle to manage their stress. “It’s hard because I want to do everything, and it’s hard to maintain a healthy lifestyle and a healthy balance because I want to take academically stimulating courses,” said Annie. “[But] it’s hard to feel happy when I am always stressed and always have something to do.” Greenhill has tried to implement and encourage ways to help students manage stress better, adding three no-homework weekends, as well as a later start to the school day. On October 14, sophomores and juniors were administered the Practice Scholastic Aptitude Test (PSAT). While there was consideration among administration and teachers about making the 14 an academic day, teachers saw it fit to give students a chance to take a bit of a break from the school. “We decided to let the students get that energy out, be social, build that connection, do something fun, or give back to the community rather than force a half academic day onto the students,” Ms. Singhvi said. story by Ellen Margaret Andrews, Kathie Rojas and Samar Ahmad graphic by Avery Jane Williams
Sports
Are sports losing their integrity? p. 18
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