WORKSHEET This has been the year that I….
Celebrate your Successes Now is a good time to reflect on the previous year, everything you have done, professionally and personally, good and bad and CELEBRATE. Recognising and giving yourself credit for what you have achieved is a great way to increase personal confidence and self-esteem. Looking back on last year will give you the boost you need to go forward into 2016 with enthusiasm and positivity and plan to make your dreams come true!
Be Grateful
“It’s not happy people who are thankful, It’s thankful people who are happy” Starting tonight, before you go to sleep - take a few moments to think about the amazing things that have happened during the day and be grateful for them. Repeat for the next few days, make it a new habit. (Unless you already do this - in which case pat yourself on the back) Find an excuse to write these thoughts down in a lovely new journal!
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