Giovanna Bertoldi

I believe in holistic fitness training systems to lifestyle that inform and educate people towards taking ownership of long term health and sports performance goals. I am a non professional athlete in multisports and have been competing for nearly 20 years achieving consistent performance output and results so far injury free. My own lifestyle has simplicity at its basis and follows a macro nutrient based diet of whole foods. This in addition to maximising circadian sleep and mindfullness.