March 2017

girlzspace.com

MARCH 2017

Celebrating Women, Girls

NO COMPLAINING CHALLENGE

ho be w to hap py

DISCOVER Â YOUR MONEY STYLE

It's the

YOU

ISSUE

BEST YOU ARE SIMPLY THE

POSITIVE MIND

POSITIVE VIBES

POSITIVE LIFE

27

?edisnI s'tahW

09 29 37

03 07 09 11 17 25

The Editor's Note Body, Mind, Life It's All About You Celebrating Women Eat Me: Cotton Candy Beat Shyness

42 27 29 33 37 42

What is Your Money Style?

Your Best Accessory No Complaining Challenge What to Say When...

Be Happy

Dear GS readers, This first issue is dedicated to you. You are important, bold, brave, and daring! Most important, you are a girl. Throughout history, women and girls have made their mark on society and have changed the world. We believe in you and your power and this is why we created a space just for you! We can't wait to walk this journey with you as you transition into womanhood. We will be here for you and we hope you will be here for us. Enjoy this issue and this month!

xoxo Stefanie

4

girlzspace Issue 1 March 2017 Editorial SL Magness S. Wiggins Contributors Chelsea Jacobs Miss A.J. (Teen Columnist) Dionne Montana Hill-Wells Mylie Photos/Images Courtesy of Adobe Subscriptions Visit girlzspace.com or contact Stefanie at admin@girlzspace.com

www.girlzspace.com admin@girlzspace.com Published monthly by Girlzspace Publishing Inc. All Rights Reserved.

A LIFESTYLE MAGAZINE FORÂ GIRLS

Feeling

Overwhelmed?

Let It RAIN ?

R

Recognize what’s going on!

A

Allow the experience to be there, just as it is

i

Investigate with kindness

n

Natural awareness, which comes from not identifying with the experience

e n o e m o s d i D say cotton candy?

1ll1111 s

&

11/c ,,.

BODY MIND LIFE THE SECRET TO FEELING LIGHTER...

...might be to stay away from drama.

Research has shown that drama causes stress, anxiety, anger, and is also energy draining. Negativity can put your heart and brain out of sync. Once you learn to not feed in to other people’s drama, you will become free of it. Once you clear your life of drama you will feel lighter.

“Today you are You, that is truer than true.

There is no one alive who is Youer than You.” -Dr. Seuss

REASONS WHY

IT IS ALL ABOUT YOU You are awesome and the reason why this issue is dedicated to you. You are awesome by your uniqueness.

You are as amazing as you let yourself be. Let me repeat that.

You are as amazing as you let yourself be. Your walk, your voice, your style, and your mind makes you different from anyone else. You are the only unique you in this world.

We are here to promote and celebrate your amazingness. You need to know that you have a gorgeous smile. Have you noticed that when you smile your friends smile with you and at you? You have the ability to do the best you can. We may not know where you going in life or what will happen tomorrow, but we know for sure, that you, my dear, are doing your very best at home, school, and out in the world. Believe us when we say that you are enough to make you awesome.

You totally rock - all girls do! It is so true. This means that you are going to be a great woman when you really truly understand your greatness. You are going to be an inspirer. Believe it. Your words and actions will inspire those around you. You have already inspired us by taking time out to read this magazine.

You are truly loved and perfectly made. Never give up even when it gets rough - and there will be days. You will overcome. Be proud of yourself when you do.

Lastly, this article and magazine was created for you because you are beautiful inside and out. And don't forget it.

Taylor Swift once said, “Your lucky enough to be different, never change”.

Never stop having a big heart.

Caring for others and their feelings is amazing. The next time your friend is having a bad day and you can still manage to make her laugh, take a bow, because you are awesomely made that way to care for others.

PAGE 10

Women's History Month

CELEBRATING WOMEN CELEBRATING YOU! You are bold, brave, and daring because of women, from yesterday and today, who broke down barriers and championed causes that fought against inequality and women's rights.

Not only do we celebrate these women this month, we celebrate you and all that you do. Take time out this month to celebrate those incredible trailblazing women who have made a mark in their own lives and ours.

These women are engineers, lawyers, politicians, changemakers, athletes, artists, writers, leaders, or educators.

Women of different races, statuses, and ethnic backgrounds have played a role in changing our environment, technology, economy, government, and education system. You too have the potential to make an impact as well if you stay the course and work hard.

PAGE 12

Maya Ang elou

You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I’ll rise.

Does my sassiness upset you?

Why are you beset with gloom?

‘Cause I walk like I’ve got oil wells Pumping in my living room.

Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I’ll rise.

Did you want to see me broken?

Bowed head and lowered eyes?

Shoulders falling down like teardrops, Weakened by my soulful cries?

Out of the huts of history’s shame I rise Up from a past that’s rooted in pain I rise I’m a black ocean, leaping and wide, Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear I rise Into a daybreak that’s wondrously clear I rise Bringing the gifts that my ancestors gave, I am the dream and the hope of the slave.

I rise I rise I rise

Does my haughtiness offend you?

Don’t you take it awful hard ‘Cause I laugh like I’ve got gold mines Diggin’ in my own backyard.

You may shoot me with your words, You may cut me with your eyes, You may kill me with your hatefulness, But still, like air, I’ll rise.

Does my sexiness upset you?

Does it come as a surprise That I dance like I’ve got diamonds At the meeting of my thighs? .

PAGE 14

Making History

GIRLS ARE ALWAYS SAYING, ' WE CAN DO ANYTHING THAT BOYS CAN DO. ' BUT BOYS SHOULD BE SAYING, ' WE CAN DO ANYTHING THAT GIRLS CAN DO. ' "

On January 21, women and girls across the globe marched to advocate for legislation and policies regarding human rights and other issues, including women's rights, immigration reform, healthcare reform, gender equality, and more!

This marched was planned for Washington, D.C., however, 673 marches took place worldwide, on all seven continents, including 29 in Canada, 20 in Mexico, and one in Antartica in a peaceful manner.

Together we are powerful, you are powerful. Girls have the power to be heard and noticed. We hope this inspires you to stand up for yourself and work to make changes in your own life and your community.

PAGE 16

Eat Me Did someone say Cotton Candy?

COTTON CANDY POPCORN 16 ounce package marshmallow or vanilla candy melts 12 cups popped popcorn 2 cups cotton candy, torn into small pieces 3 ounces pink candy melts

In a microwave-safe bowl, melt the marshmallow or vanilla melts according to instructions on package.

Add 8 cups of popcorn to a large bowl and pour in the marshmallow coating.

Stir until well coated.

Add the cotton candy and gently mix to distribute throughout the popcorn.

Spread popcorn out on lined baking sheet. Allow to cool.

COTTON CANDY ICE CREAM

In separate bowl, melt pink candy coating.

1 8oz Tub of Cool Whip

Put the remaining popcorn in a bowl.

2 Cups Milk

Pour the pink coating over the popcorn in the bowl.

2 Cotton Candy Duncan Hines Frosting Creations Flavor Packet

Stir until well-coated and spread the popcorn out another lined baking sheet.

Blue Gel Food Coloring (Optional)

Combine the white and pink popcorn and enjoy!

2 3.4 oz Vanilla Puddings

In a large mixing bowl mix together pudding and milk.

Place in fridge over 5 minutes to firm.

Once pudding has firmed up in fridge add entire tub of cool whip and 2 Cotton Candy Frosting Creations Packets. Beat until fully combined. If desired add in a little bit of blue food coloring (gel works best) to help tint the ice cream a perfect blue. The yellow pudding gives it a tiny bit of green without.

Pour ice cream into plastic container (1.5l or bigger) with lid and place in freezer.

Let ice cream sit for at least 8 hours, overnight is bestPAGE . 18

What does your shoes say about you (quite a lot, actually)?

Did you know that shoes have powers? We learned at a young age from the Wizard of Oz and Cinderella that the right pair of shoes can change a girl's world.

Not only do your go-to-shoes represent who you are and your style, shoes can transform you your mind, body, and soul.

There is no better form of selfexpression than what we wear and how we wear it.

There is something to be said about girls who wear wild and funky colors and prints and those girls who prefer to take a basic approach.

Sporty shoes say that you are active and down to earth. Being active is your style. You are not afraid to show off your girly side with ballerina flats. Girls have tried to hide their girly side to display strength. You are more powerful than you think and wearing your ballerinas shows that you are.

"Cinderellais proofthatanew pairofshoescan changeyourlife."

Let's Laugh Out Loud "Be positive and laugh at everything". - Alexandra Roach There are so many reasons why you should laugh. It is no secret that laughter is the best medicine. But there are other benefits to laughing. When you laugh after hearing a funny story, you are reducing levels of stress. Being stressed out is not good for you. Protect your health with a good laugh.

When you are sick, laughter can help you heal faster. Have an exam on Friday, but you can't seem to sleep? Call up the bestie and laugh out loud.

Laughing helps your body produce a hormone to help sleep. GS loves the next reason to laugh. It encourages creativity. It is considered a "creative thinking exercise".

Finally, it helps brings two people together.

Friendships have been formed from laughing out loud.

 Goofing Off is Really Good!

I'm a little goofy sometimes; I can get a little wacky. -Tamala Jones

Step away from studying and chores, and goof off. It is okay to be silly once in a while. You can waste thirty minutes to an hour and do something fun. Call up your friends and do something really silly like make faces on Snapchat. Girls just really want to have fun.

PAGE 20

T S A F K A E R B E ULTIMAT walnuts

yogurt berries

Dear Miss A.J., I had a rough week, my mom is getting on my nerves and I just want to run away at times. The other day, I thought maybe I should just pack a bag and leave, but I’m not sure where I would go. I just want to be a teenager and sometimes I feel like my mother is smothering me. What do you think I should do?

Ciara Dear Ciara, I’m sorry to read that you had a rough week. I can relate to your frustrations. My mom sometimes smothers me, but I know that she wants the best for me. The one thing that we (you and I) don’t understand is the hard job of being a parent. I see my mom stressed all the time about how she’s going to make sure that I have the things that I need and want. Sometimes, I think about packing a bag and leaving home, which, seems to be an easy way out. Try to put yourself in your mom’s shoes and understand the responsibility she has of providing for her family.

We all have a job to do. Our jobs as kids is to go to school and get good grades. Our parent's job is to work and put a roof over our heads, food on the table, and pay the bills. I recommend that you sit down and talk to your mom and maybe she will not smother you so much, if you just tell her how you feel.

I hope this helps. We are not perfect. We just try to do the best we can. Please feel free to write me anytime.

Miss Aj (GS teen columnist)

LESSTHAN1/4

US$20MILLION

Spent more than

Estimated fare for a full

ONLY19%

Interested in suborbital

US$10,000 annually

commercial trip.

space travel.

on vacations.

PAGE 22

"BEAUTY IS IN THE EYE OF THE BEHOLD ER"

GS's March Playlist Girl On Fire/Alica Keys Run the World/Beyonce Boss/Fifth Harmony Roar/Katy Perry Confident/Demi Lovato Stronger/Kelly Clarkson How Far I'll Go/Alessia Cara Just Like Fire/Pink Fight Song/Rachel Platten Masterpiece/Jessie J Rise/Katy Perry Brave/Sara Bareilles

Beat Shyness and Boost Confidence Do you feel shy and awkward at school, at the mall, or at a sleepover?

Does your shyness and awkwardness make you feel alone and lonely? Are you the type of girl that has a hard time connecting with other girls? You probably constantly think that you are weird and awkward because you are not like Kimberly, who is outgoing, fun, and has a dozen of friends. We have a secret we want to share with you. Most girls feel just like you. Some girls have learned how to quiet some of the thoughts in their mind. Today, is the day, that you hush up your inner conversations. We don't want you to be like Kimberly, we want you to be the best you you can be. This starts with becoming more bold, more fearless, and more brave without changing who you are.

What are you mos t afraid o that app f? (Chec ly) k all Looking "stupid" a t school, girls, or a around o n event li ther ke a party .

They ma y not like me beca different. use I ma y be Everyone else will have fun have as , but I wo much fun n't .

Getting a

no or not

being inv

ited to ha

ng.

Learn to accept you for you. You don't have to be perfect to be liked. It is okay to make mistakes. We all make mistakes.

It is a part of growing up. You deserve a break. You are useful. Your value doesn't equal to perfection. Your negative self-talk is your own negative thoughts, speaking to you.

Stop calling yourself "pathetic", "stupid", etc. Catch your thoughts. If you find yourself saying bad things about yourself, pause it. Turn the thoughts into positive ones. I am not "stupid", I am bold, fearless, and brave.

Take it one step at a time. You can't change the way you feel by tomorrow. What you can do tomorrow is start smiling at someone that walks pass you in the school hallway, give a friend or even a stranger a compliment, or ask a question to start a conversation (at lunch , for example: "How are the fries today").

PAGE 25

Secret Tips 1. Fake it 'till you make it - You may not feel confident, but they don't need to know it. Here is your chance to be in your own movie. Become an actress of confidence until it makes you feel more confident.

2. Look outside the window not inside - Get out of your own head!

Now! Stop trying to have a convo with yourself about if you are dancing right at a party. Enjoy the moment and smile. Smiling is contagious.

3. Laugh, Laugh, Laugh - especially at yourself. You drop your books in the hallway. Guess what, just laugh, and move on.

4. Being helpful, always works - Michelle is having a bad day and you see it. Maybe you should offer to help her decorate her locker. It can be something as small as a compliment or a smile.

Positivity can spread and will make you feel better.

We are cheering for you. We believe in you. You can do this.

What You Can Do Always think the best never the worst Remember your glitches and quirks make you priceless and special Learn to laugh at yourself Give eye contact when talking to other girls Let the words of others flow down your ears: listen. Even if you don't like what they are saying.

Don't let that no get you down. We all have gotten it. Learn from it.

PAGE 26

What is your

MONEY

STYLE?

WHAT IS YOUR MONEY STYLE? I know what I want and what I need. (A) I think it about it a lot before I buy something. (D) I always buy something when I am at the mall. (B) If I like something I buy it; just that simple. (D) I don’t keep track of how much money I have. (F) I like to have the newest and latest things. (B) I spend little time planning for the future. (F) I tend to overdo it when buying gifts for family and friends. (E) I don't look at how much money I have or how to spend it. (F) I want a lot of money so I can have things when I grow up. (C) If I won $10 million, I would be most excited about all the clothes, electronics, etc. I could buy. (B) Shopping really cheers me up when I’m having a bad day. (B) I always stay within my budget. (C) When I go shopping, I plan ahead for the purchases I’ll make.

(C) I don’t enjoy spending money. (A) I get great joy from helping others. (E) I look around before buying clothes and other products. (C) I usually spend money only on things that are important to me.

(A) I believe everything will work out; money is my last priority. (F) I get most joy from seeing my friends and family happy. (E) I have items in my closet that still have the price tag on them.

(B)

A

THE SAVER

B

THE SPENDER

C

You take pride in saving and don't like to spend. Your someone who waits for sales. You do like to buy yourself clothes, beauty products, and even electronics, but really love when you have money left.

Just makes sure you treat yourself from time to time.

You have no problem spending money. You never seem to keep money - spend as you get it. You get excited when you leave the mall. You can't wait to get more money to spend. Be careful - overspending and not saving could lead you into debt.

THE SECURITY SEEKER You like to play it safe. You window shop before spending your money. You make a plan to spend it.

You enjoy having money saved up. Try not to over think things. It's okay to buy yourself something and still save. Just look for bargains.

I buy things that I want when I want them and worry about paying for them later. (D) Saving money makes me happy. (A) I would rather have someone else handle my money. (F) I like sharing my stuff with family and friends. (E) I will pay for more for clothes and beauty products it is popular or name brand. (D) If I want something but don't have the money now, I will save up for it. (A) I have no problem giving my friends or family money. (E) I would rather spend my parents money. (F) I really love to save my money. (A) I have no problem going broke for buying things I want. (D)

Adding It All Up Total the number of As through Fs. Look at the letters in ( ) beside each sentence. The letter(s) with the highest score is your money style.

BTW: These are randomly assigned letters; you are not being graded! :)

A_________________ B_________________ C_________________ D_________________ E _________________ F_________________

D

THE RISK TAKER

E

THE GIVER

F

THE FLYER

You want it or nothing at all. You see a deal in every time you buy something. Those new jeans are worth it, you tell yourself. You may need to come up with a budget. Or you will stay broke. You may need to set a spending limit.

You love to help others and enjoy it. You are a very nice person. You want your bestie to have those earrings she wanted. Be careful here. People may take an advantage of you. You have a hard time saying "no".

Nothing wrong with being helpful just make sure you are taking care of you first.

You have no real interest in money. You are free and adventurous. You give your time and money. You are all over the place. You are not a planner. You are quick to give your money to people who may take advantage. Watch it cause you could be spending money you don't have.

PAGE 28

A Smile is Your

BEST ACCESSORY BY: CHELSEA JACOBS

Have you ever seen someone wearing something so cute that you find yourself thinking about it days later? Let’s say you see omeone at the mall with a red purse. You may not talk to that girl, but you notice her bold choice of accessories. You might think to yourself that you should get a red purse, and throughout the next few days, catch yourself thinking of how cute that purse was and wondering where you might be able to get one. A week later, you're getting dressed and all you can think of is how cute a red purse would look with your outfit.

That is the power of accessories —they make people take notice.

The accessories you choose to wear can say a lot about you. There are people who you may never get to talk to that will notice your accessories and what they say about you.

They can tell that you prefer boots instead of flip-flops or that bracelets are your go-to accessories.

When you choose your accessories, you are choosing the picture of yourself that you want to show others that day.

With this in mind, suddenly picking out the right accessories seems important! What do you want people to remember about you?

What if your style changes?

WHEN SOMEONE SEES YOU SMILING, IT REMINDS THEM THAT THEY SHOULD BE SMILING...

Without even meeting you, someone may be able to tell that you like the color pink or that lace is your favorite fabric. Is there any one accessory that could go with everything? The answer is probably much simpler than you were expecting.

A smile is your best accessory. Yes, a smile. Remember the girl and her red purse? A smile works the same way. When someone sees you smiling, it reminds them that they should be smiling, and this is something that will occupy their thoughts for the next few days.

In the same way that you would notice how cute a girl looks with her purse or shoes, others will notice how happy you look when you are wearing a smile. In the same way that you may want to find some similar accessories to someone you noticed that has cute style, others will want to

PAGE 29

find a way to look as happy as you do—all because of your choice of the best accessory!

There are people you may never meet or even talk to that will only see you for a few moments—what do you want them to remember about you? Sure, they’ll remember your bright pink pants, or your oversized sweater. But if you’re also wearing a smile, they’ll remember that.

No matter what your style, a smile is the perfect accessory to brighten any outfit. Preppy, hippy, punkrock … a smile goes with anything and everything.

Bonus points: it’s free and contagious. Try to name another accessory that’s both free and that you can share with everyone you see—it’s not possible!

You are beautiful and uniquely you, and your accessories should reflect that! So the next time you’re getting dressed, make sure you remember you very best accessory—a smile that is beautifully and uniquely you.

Beauty is power; a smile is its sword. If you have only one smile in you give it to the people you love. Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. The greatest self is a peaceful smile, that always sees the world smiling back.

PAGE 30

What does

YOUR ROOM SAY

ABOUT YOU

1. Your mom/dad tells you to clean 6. Your bed is usually covered with: your room before you hang out with a. Pillows, they are so pretty and your friends. soft. a. You will be seeing your friends b. I wonder where my phone and soon. You just have to put away a wallet was along with everything few things. from my backpack. b. You got this - just have to pick up c. Clothes, shoes, purses, you a few clothes and put away your name it! shoes.

7. Your friends come over to hang with c. Call your friends and tell them you in your room. that you will see them another a. The living room is all made up time – a hurricane has hit your for the occasion. My room is my room. palace – they won’t be messing 2. Your clothes are organized by: that up. a. I have a sense of style – my b. Grab more pillow because it is colors, oh my! I am an going to be a lay a pillow on organization queen! the floor night. b. Organization? What is that? I c. There is enough room for find a place for my clothes and everyone on my bed. shoes – hidden under my bed.

Most A’s c. The pile of clothes on my floor Neat Chic don’t count?

You are awesomely neat! You are friends 3. Where is your fav pair of shoes? with a mop, broom, and dustpan. You hate mess. You are a POSITIVE PERSON. a. On the nice shoe rack, you got for You aim to wipe out stress from your life Christmas – next to your – starting with junk and clutter in your second fav shoes. bedroom. You are an extremely reliable b. In my closet with all the other person. You are the type of person that shoes. your friends and family can depend on. c. Who knows? I was looking for Continue to be AWESOME. them this morning.

Most B’s 4. When does your room usually get Chaos Lover messy?

You are the queen of chaos! Your room is a. Messy? – not me – not my style. not picture perfect, but you know where b. When I am rushing to school and everything is. People are attracted to I can’t decide what to wear. your laid back personality and love to be c. Messy is my middle name. around your fun side. You are fun to be 5. A person walks in your room, what around, but have a serious side. You are also the queen of glam but love to be do they notice. comfortable – pjs and bunny slippers. a. Clean room – like a Queen!

You sure know how to balance. b. Posters and more Posters! c. They can’t even walk in because Most C’s the mount of clothes blocking Call Me Miss Messy! the door.

Laid back – yep, that is you – your room shows it. You don’t have time to tackle that room. Cleaning is only done as a requirement – need to wash or told by mom. You are carefree, spontaneous, and yes, the party is not the same without you. Your friends do admire your impulsive nature – you could be a little more organized.

its not fair why me

NO COMPLAINING CHALLENGE

boo hoo

Someone once said that if you don't like something change it. If the thing you don't like doesn't change try changing your attitude.

You may not realize how often you complain because it has become a habit. Like most habits, you do it so much it becomes invisible. You complain about school, your homework, your little brother, your friends, your parents, blah, blah, and blah.

Don't worry. Complaining is normal. No one really jumps up for joy to go to school or work.

Grumbling has even helped a few of us get through the day. But complaining too much makes you come off as a complainer - that no one wants to be around. Less complaining can help those around you because you will make them positive and bring positivity into your life. So try not complaining for 6 days to see if it doesn't change your outlook on life.

! s y a d 6 r o F

Day 1 Walk out the house with a positive attitude today. If you feel an urge to complain about something don't. If you do happened to spit out a complain, give it a positive spin. A cheer coach is a great idea. Your sister, brother, or friend can be your cheer coach. They can help you not fall into complaining.

DAY 2 Allow yourself to vent some today.

You don't want to keep it in your head - prevent a thought build up. If you find yourself complaining about a certain friend it might be time to reconsider that friendship today.

DAY 3 Mediate or yoga today. What a great way to be mindful. Both help you calm down. You can think more when its quiet.

Day 4 Get on the no judging train today.

You maybe complaining about a person because they are not like you or think like you do. So today, find out more about that person.

Listen to their story. They maybe going through something that is why they are not hanging out as much.

DAY 5 Today is a fun and creative day. Get out your journal and write down some of the things you are grateful for. Like a shopping list. You may discover that some of your complaints were silly.

DAY 6 Take care of yourself today. Do something just for you. A happy you means a new frame of mind and less complaints.

De-clutter Your Room in 4 Simple & Fun Steps This is the perfect time to clean up that mess! So why not take today to get your room smile-perfect!

So today is Cleaning Day! We are here to help you plan the day by giving you simple and fun tips to finally get de-cluttered.

We have provide you with 4 simple steps. LET’S CLEAN!

1. MAP IT OUT -

It can be a new room for you! Have you seen the dream bedroom on a television show? Let’s begin by grabbing a piece of paper and sketch out how you want your room to look like. SFG suggests you start with the basics like a “Fashion Space”, “Study Space”, “Sleeping Space”, etc. Create spaces according to your favorite activities. For more fun add a “Music Space”.

It is your space, your personality.

2. OUT WITH OLD -

Before you do anything, go through all of your stuff.

Sort everything into three piles: keep, trash, and give away. Keep everything you want to keep, trash junk, recycle papers, give stuff away to family/friends, and donate the other stuff to Goodwill or the Salvation Army.

3. TIME FOR WATER -

Time to pick up all the clothes off the floor. Dirty clothes go into a laundry basket. Don’t have one? Trash bags and pillow cases work great too. Hang up all your clean clothes. This maybe tricky because you may not know which ones are dirty or clean. SFG suggests if you don’t know wash them all.

4. GET ORGANIZED -

Get some containers, empty boxes, etc. You already created piles in Step 2. By this step you should only have your keep pile. Now break down the stuff you want to keep. Hair stuff goes into a hair container, pencils go into a supply box, etc. SFG wants you to know everything has a home. Now look at the map you created and start creating your idea room. Place items in your “Spaces’.

PAGE 36

What to say

when...

In a stressful situation? Pause, Stop! Don't say another word until you read this.

We've all had to put our hands over our months at some point in our lives (we are not talking about being shocked about some juicy news). You find yourself in a situation that causes you some stress or the right words are not coming out of your mouth.

Ten minutes later, sitting on your bed, you are thinking, "OMG! Did did the words come out of my mouth". You don't have to feel like you have let yourself down anymore. GS has tips to handle your motormouth moments. Ready for your tongue to stop getting you in trouble...

YOU ARE ANGRY When you get angry you start talking fast or it gets high-pitched. You ever wonder why? It is because your muscles tense up when you are angry. When someone has made you angry or hurt your feelings, you tend to lash out to whomever causes it and maybe those in your path. Your adrenaline is up.

Your mood at this point can lead you to say things you will forever regret.

DO

 You control your own emotions. Your friend, parent, or anyone else can wind you up to the point you ready to go off. However, you ultimately have the keys to get you really angry or not.

YOUR ARE UPSET The mood of anger can have an effect on your mind, body, and soul. Being upset does the same thing to your body as being angry. It becomes hard to think because your brain releases chemicals that causes it do this. You don't want to make it worse by saying the first thing that pops in your head.

DO  Put a smile on your face anyway. Let them wonder what you are feeling or thinking. They won't even know that you are upset.

 Breathe, breathe, and breathe. Repeat.

Do this before you speak. The air you take in will help your body calm down.

DON'T

 Say forget it, her, them, etc. No name calling or telling the other person where they can go, in your highpitched voice. You could turn an innocent situation to a bad one.  Forget to consider the other person's feelings and their viewpoint before you open your mouth.

 Step away or let the other person know you need a minute to think about what happened. Putting your self on a mental time out can save a friendship. Silence is really golden. Avoid causing problems you can't take back.

DON'T  Overact... It is never as bad as it may seem. Look at the situation from a different angle. You are your best coach. Give yourself some good advice just like you would give Jen if she asks.  Stay in a situation if you don't want to. Maybe look at the issue another day. It is okay to walk away.  Think about crying. Sometimes when we get upset we produce tears. This won't solve the problem.

This probably would give another person ammo to pursue the argument. People would love to get to you and make you cry. They love the control.

YOU HAVE A SECRET We all get that temptation to tell a secret; its very tempting. You will get praise for keeping secrets cause they are really hard to keep hidden especially to your bestie. Your friends may try to trick you to tell. But if you tell it could end badly for you and the person who told you the secret.

DO

 Say, "I can't tell you" or "It is none of your business". However you want to say it. "You would want me to keep your secret". Your friends will give you kudos.  Make it clear that nothing they can do will change your mouth from opening. You are not going to be a gossiper but a secret keeper.

DON'T

YOUR ARE NERVOUS Going on and on - babbling - when you are nervous is not unusual.

Words you thought you would never use comes out of your mouth, especially when you are under pressure. You may exaggerate or lie when backed into a corner. You are making the hole bigger and bigger - all because you can't keep your mouth shut.

DO

 You control your own emotions. Your friend, parent, or anyone else can wind you up to the point you ready to go off.

However, you ultimately have the keys to get you really angry or not.  Make the other person help you without them even knowing. You can calm yourself down instantly by asking them questions. While they are answering your questions, your nervousness levels are decreasing; allowing you time to compose yourself.

DON'T

 Use the words OMG! Yeah, Yeah, Yeah, but no, what had happened was...

 Use a secret to be popular or be liked. Your peers can label you as a "sell-out". You don't want to be known for running your mouth which make you unpopular.  Walk around smiling because you know a secret.

You have better things to do than have a following because they want to know the secret.

I have often regretted my speech, never my silence.

PAGE 38

KEY TO PROBLEM­ SOLVING

LET THE CREATIVE JUICES FLOW Daydreaming is a sure sign that our creative juices are flowing.

Just like your brain processes creativity and imagination, it processes daydreaming the same way. Have you ever noticed that those who stare at the stars often are very artsy.

You are sitting in class and you find yourself somewhere else in your head, it is a good thing.

You magically stumble on an answer to a question you had for months. It allows you to also run through scenarios of situations in your head.

INSTANT MOOD BOOSTER

OK be a to

da

r e m a e r d y

t t e LIGHT BULB MOMENTS

You daydream and then you get that moment where you realized something important. Thank daydreaming for this. One day your daydreaming could pay off; the next big idea in our head could make you famous or rich.

When we let our mind wander, we tend to forget about our problems, which can lead to less stress.

Happy thoughts (like the pizza you going to have for lunch) instantly corrects your mood and also puts a smile on your face.

YOUR A SMART GIRL You are having a hard time focusing on homework, quiz, or test. Your mind seems to be going in a million directions. This is could be because your brain capacity is high to focus on one thing. You tend to wander off to another subject...even now as you read this you have drifted off.

STYLE / 41

A B

C

What does your sleep position say

D

ABOUT YOU?

A. FREEFALLER How you sleep: You lay on your stomach with your arm(s) wrapped around your pillow and head turned to the side. This is a common position.

What it says: You are bold and sociable on the outside, but typically don't have the thick skin to deal with critics and naysayers.

Sleep Tip: Some positions may have an effect on your health. Ask A Doctor!

B. STARGAZER How you sleep: You lay on your back with your arms wrapped around your head.

What it says: You make friends a priority and will do anything to help those that are close to you. You are a positive person ­"happy­go­ lucky.

C. YEARNER How you sleep: You sleep on your side, but have your arms stretched out in front of you.

What it says: You are open­ minded, yet cynical. You are determined and stick to decisions once your mind has been made up.

D. FETAL How you sleep: You curl your knees in towards your chest like you are tucked into safe little ball.

What it says: You can be described as having a hard shell: tough on the outside, but a huge softy on the inside. You are typically shy at first, then tend to open up and relax quickly to find your comfy zone.

d r a w k aw ments o m have you ever sent a text to the wrong person?

OMG Have you ever called someone by the wrong name, tripped over a backpack in class, or even walked in the wrong classroom door? How about sending a text message to the wrong person? I am pretty sure you could add to this list. We have all had our own oops or OMG moments from time to time. No one is perfect. They will be a part of your life.

Sometimes you may want to run and hide because you have been embarrassed. GS wants you to find the ability to laugh out loud to yourself.

!

S P O O "THAT AWKWARD MOMENT WHEN IT’S QUIET IN CLASS SO YOUR STOMACH DECIDES TO SOUND LIKE A DYING WHALE".

See the humor in these awkward moments. We want you to recognize that these moments make life memorable. The ability to laugh may not always work, but the best you can do is try. We are proud of you for trying.

PAGE 41

Your Road to Being Happy TIPS FROM MYLIE Let Go of NegativityÂ

Live in the Moment

Someone may have done you wrong or said something about you to other girls that wasn't true. Learn to forgive and let go. You will see this opportunity of letting go as a challenge, but is also an opportunity to build you up. You are imperfectly perfect. Know that none of us are perfect. Be more cheerful about your life and future. You have the ability to accomplish many things, if you let go of bad thoughts or people who are not here for your best interest.

Have you ever missed something on a show you were watching on TV and you took the remote and rewound it back to see it again?

Using this method is a great way to see something you may have missed or found interesting to watch it again. However, this only applies to TV land. In your own life, don't replay negative events or worry about that test you have next week. You got this! Throw your life a party because you deserve it. Be grateful, for each moment of every day, even when you are having a bad hair day.

Don't sweat the little things. I am prescribing you to take plenty of "worry vacations" where you train your brain to not worry. Accept and love you for the unique gifts you bring to all those around you. To be positive, surround yourself with positive friends and energy.Â

PAGE 42

Come on Get Happy

Serve and Be KindÂ

Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not. Very little is needed to make a happy life; it is all within yourself, in your way of thinking.

Everyone should be treated with kindness. It will make you feel better inside. The lesson you will learn from this is that you will feel good after having a positive experience with others.

The words you speak about other girls should be positive. Positivity attracts positivity. This means when you speak positively of others, you will attract more positivity. When you say you are listening, really listen. Being attentive and mindful is a plus. Practive being generous and giving something to a friend without expecting something back. Show them your pearly whites. Smile more even to strangers. Watch how it will create a chain reaction. Smiling is contagious. Someone once said, a smile is the best accessory you can wear.Â

PAGE 43

Choose a Healthy Lifestyle Go to be early. Get enough sleep. Positive mood can be linked to getting enough sleep.

It also improves your self-esteem and helps you solve problems. Try turning off the TV; maybe earlier than usual. Research has shown that for every hour of TV you watch, you cut 22 minutes of your life expectancy. Eating properly can also make you feel good. You are what you eat. So eating the right things can have a direct effect on your mood and energy.

Not eating can also put you in a cranky mood.

Don't get a snickers, try some fruit or nuts (if you are not allergic). Watch for overeating and try practicing healthy self-control. It is not a bad idea to put on those sneakers and go for a walk. Sweating can help the body purify and helps produce engines which help to prevent stress, relieve sadness, and positively improve your overall mood. I can't say it enough.

Laugh more! Laughter is the best medicine. It can have the same effect as exercising. I, myself, practice deep breathing with my yoga.

My body and mind becomes connected. I feel more calm and at peace after a yoga session or even after a walk.

Nourish Your SpiritÂ

Well, meditation can calm the nervous system. Meditation can also bring you joy and peace into your life. Isn't that something to get happy about?

Become a Nature Lover Take some time out for yourself every day to recharge your mind, body, and soul. Find a quiet place outside and enjoy it. Find somewhere where you can feel at peace without the pressures of your life. Fresh air does a body good. I often like to look at the sunshine. It has a positive effect on my mood. I think how great is to be alive and free! At night, try calming down for 10 minutes before bed and again in the morning when you get up for school. Not only will this create a positive habit, it will you help you meet any challenges of the day. Just like you, natural beauty, is wonderful. Appreciate it!

'Cause I am

Always be honest with yourself. It will make you feel free inside. When you are honest with others you will build long-lasting friendships.

Creativity is the key here. So get creative.

Challenge yourself to learn new things to keep your mind a in a positive state. I said it earlier, live in the moment and let the creativity flow.

You will be happy about your masterpiece because you created it. Why not expand your divine gifts with learning something new?

Mediation is also something I do often.

Happy!

Research has shown that 10 minutes of meditation a day can lead to your concentration improving. Remember how you had a hard time focusing in Math class.

PAGE 44

Sprinkled Rainbow Cake Pops INGREDIENTS Cake: ¼ cup unsalted butter, room temperature ½ cup granulated sugar ½ tsp vanilla extract 1 egg ¼ tsp salt

Cake pop filling & coating: 100g white chocolate chips 65g whipping cream 300g white chocolate chips, melted rainbow sprinkles lollipop sticks

1 cup all-purpose flour 1 ¾ tsp baking powder ½ cup milk rainbow food coloring

DIRECTIONS 1. Bake the cake: Cream the butter and sugar

Wrap the plastic wrap around the cake and

with an electric mixer until pale and fluffy. Add

shape into a ball. Remove the plastic wrap and

the vanilla extract, egg and salt and mix to

place the cake pops on a plate lined with

combine. In a separate bowl, combine the flour

plastic wrap. Place in the freezer until firm,

and baking powder. Add this to the wet mixture

about 20 minutes.

in 2 additions, alternating with the milk. Divide the batter into 6 bowls and dye it the colors of

4. Dip the lollipop sticks into some melted

the rainbow. Pour the batter into a cupcake tin

white chocolate and stick one into each cake

lined with cupcake liners, making sure to not

pop. Return the cake pops to the freezer for the

mix the colors. Bake at 350F for 15 minutes,

chocolate to set, about 5-10 minutes. Dunk the

then cool completely.

cake pops into the melted chocolate, gently tapping the lollipop stick to remove any excess

2. Build the cake pops: Weigh 60g of each color

chocolate. Sprinkle some rainbow sprinkles

of cake and crumble them into individual

onto the top of the cake pops, then stick into a

bowls. Pour 100g white chocolate chips and

cake pop holder and transfer to the fridge for

whipping cream into a small pot and set to

the chocolate coating to fully set, 10-15

medium heat. Stir constantly until the

minutes.

chocolate has melted, then divide evenly between the cake. Stir until the cake is fully

5. Bite into the cake pops to reveal the

coated in the chocolate mixture.

beautiful rainbow center!

3. Place a sheet of plastic wrap on your cooking surface and stack small disks of each colour of cake on top of each other in the order of the rainbow.

PAGE 45

You want Girl Power? You want to be an amazing girl? You can have it all! Just read some of our tips for being an "It" Girl - a girl who rocks!

Be nice. Don't be a mean girl! Kill them with kindness even when they are mean to you! Don't be too nice where they can take advantage of you - just enough to for them to say wow she is a really nice person.

Got to be you and only you! Be who you want to be. Don't be afraid to shine and show off the true you.

If you want people to look at you with admiration, then you first have to love yourself. You are beautifully you, so treat yourself like a goddess. Take time to pamper yourself. Tell yourself every day how beautiful you are and how important you are.

5

You probably are already getting A's & B's. If not, just work harder!

When you are doing good in school you feel good. You can do.

You will be proud of your accomplishments.

Vibes are the emotional signals you give out to those around you.

You do this through your body language and social interactions.

If you are a happy person smiling you can have a positive effect on those around you.

M

orning routines can be helpful for you - especially when you are not a morning person. Are you tired of being rushed and stressed out getting ready for school? Or having a hard time just getting out of bed period? Try creating a routine that can help you stay calm in the morning. You will also feel refreshed throughout your school day. GS has some easy tips to help you develop a morning routine you will love.

1. Get Enough Sleep At Night According to webmd.com, girls your age need at least 10 - 12 hours of sleep. When you get enough sleep you will wake up amazingly refreshed.

2. Get an Alarm One way to wake up the same time every morning is to get a good alarm clock. It is a key to establishing a healthy morning routine. If you don't have a standard alarm clock, you can use your iPod, iPhone, or any device that has the capability to give you a sound to wake up.

3. Refresh The Skin To jump-start your mornings, splash some ice-cold water on your face to wake yourself up. Also, while you are doing this, use some good facial wash to help you look refreshed during your school day.

Taking a shower can help in the

in the morning. A shower wakes you up.

A good hygiene practice can have you looking and feeling great. You can also can take one the night before so you can sleep an extra 10 minutes.

4. Eat a Healthy Breakfast The main source of your body's energy is breakfast. It is the most important meal you can eat all day. A nutritious breakfast is essential for good body health. Research has shown that eating breakfast prepares you for the school day. Don't skip breakfast. Skipping can lead to tiredness, lack of concentration in class, and poor test performance. Put away those normal chips and cookies, you eat for breakfast and grab an apple and some yogurt. Grab something like an energy bar if you are running late for the bus.

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