THE STU DE N T I SS U E
WORK-LIFE
BALANCE UCHE ODIATU, DMD;
MAHSA BAKHSHANDEH, RDH
The demands of student life are intense. Professionals programs like law, medicine, dentistry and dental hygiene require the devotion of a Tibetan monk, the physical endurance of NFL gladiator Tom Brady, the toughness of Serena Williams and the mental acuity of business titan Jeff Bezos. Deadlines, projects and requirements dig deep into the reserves of the most dedicated student; however right when you think you have it all together personal life challenges rear their heads like Medusa. We have put together a student survival guide for entry into the dental industry world. There’s no turning back now and this is why you must choose to accept our 5-part plan so you will not only survive this journey but thrive when you graduate.
1
Develop your physical body like an athlete. Most people
#
think of getting in shape as all about the beach, the selfie or the high school reunion. However the latest science has shown that being physically fit is as important for your brain as your Instagram posts. You see your brain is an oxygen hog. Your 100,000,000,000 neurons might only weight 3lb but they demand 25% of the incoming oxygen you suck in with each breath. It’s your number one human need… oxygenated blood. Without a constant supply through your internal carotid artery and left vertebral artery your brain will
Uche Odiatu DMD @fitspeakers on Instagram is a professional member of the American College of Sports Medicine; NSCA Certified Personal Trainer; practicing dentist and has given over 500 lectures in seven countries over the past 16 years. Mahsa Bakhshandeh RDH @tooth_boss on Instagram is a private practice hygienist. Certified Meditation Workshop Facilitator; published author; Zumba instructor; global traveller and social influencer.
18
| oralhealth
