25 minute read
Yoga Therapy
yoga
THERAPY
Using yoga as therapy to restore function. by Suzette O'Byrne
Over time we develop movement and posture habits and patterns. We see them in others - the way they always tilt their head to the side in a picture, the way they stand or walk when you see them from a distance. Often, there is some form of compensation (because of an injury, for example) at play.
We can become aware of these moves and positions in ourselves - the way we talk on the phone, the way we sit at the computer, the way we tend to start exercises on one side.
Often, instead of helping, these compensations worsen pain and injury and promote fatigue. By discovering strength imbalances and weaknesses in your body and how they translate into habits, we can learn to restore function and move freely again with ease.
Personal training techniques can go a long way to helping people identify function issues. Yoga therapy can sometimes go even further, identifying patterns beyond the physical body. By understanding subtle compensation causes, cultivating awareness and utilizing the breath to unlock from within, we can find clues and hidden messages that lie beneath the movement.
Some causes of compensations include prior injuries, structural changes and/or misalignments but sometimes compensations come simply from disconnections. Often people get so good Suzette O'Byrne Recreation Manager 403-287-4180 sobyrne@glencoe.org
at blocking out the messages their muscles give them that they become completely disconnected from the body and where it is in space.
The placement of the shoulder blades on the rib cage is a common example of this disconnection. When people are asked to do a push up keeping their shoulder blades flat on the ribcage as opposed to pinching them together, very few are able to do so. Even when the knees are on the ground and moved closer towards the hands (table position), keeping the shoulder blades neutral becomes more an issue of the ability to feel the shoulder blades on the ribcage than stabilizer strength (although this is usually the next issue).
The simple act of feeling the centre of the foot in standing or tilting the pelvis can go a long way to re-connecting people to their bodies. The increased spacial awareness provided by Yoga can cause compensations to fade.
Awareness goes beyond feeling where your body is in space. It also involves becoming present in the moment. This means allowing all your senses to become as awake and aware as they’re intended to be. Listen and hear the breath in your body. Feel textures of fabrics against your skin. See the position of your legs, arms and torso. Let your mind find its focus and learn to move with awareness.
Once you’re more aware and present, you can then develop a keen sense of what’s happening throughout your body with movement. One common compensation to watch for tends to be rooted in the inner core activations. Can you activate your pelvic floor or inner core without any tension developing in the shoulder girdle?
While laying on your back with knees bent, hands by the side, either become aware of or ask someone to put their hands on your trapezius muscles or shoulder girdle. Activate the pelvic floor, keep the pelvis level and still and lift one foot off the
ground. Can you do so without any activation of the shoulder girdle muscles? Repeat slowly, then with breath and then quickly. Are there any other movements that are occurring or can you keep the movement isolated to the pelvic stabilization? If this is a challenge, then it is easy to see how, more difficult exercises would activate even more upper body muscle fibres.
Now try the same movement standing. Stand tall and activate the pelvic floor. Keep the pelvis level still and lift one foot off the floor without shifting weight. Typically, it is easier to activate the core without the shoulder girdle helping standing but often this needs to be learned, too. Imagine how often the shoulder girdle is helping to stabilize the pelvis in the course of a normal day of movement. The keen eye that sees the whole picture allows the pieces of the puzzle to come together.
Breath is a tool that, like waves in the ocean, creates new spaces and washes away tension. By positioning the body in a lengthened, supportive position and then focusing only on breathing, we can release areas from the inside out. Often the diaphragm gets tight with tension from stress, adrenal fatigue, habits or poor breath patterns. By laying on the back with knees bent and then placing a pillow or blanket under the pelvis and waist to the lowest ribs, we can allow the diaphragm to stretch with gravity and lengthen and relax. Spending five to twenty minutes breathing in this position can bring a sense of relaxation throughout the body. Then take the support (pillow or blanket) away and just lay flat. Often you can then feel and identify all the areas in the body that were affected by the tight diaphragm.
There are many breath practices, techniques and poses that can be transformative in helping people heal.
By learning how to activate the pelvic floor or stabilize the pelvis without the shoulder girdle, you can picture how much tension would be relieved and how much freedom would be realized. By learning how to train at the edge of the movement without any other movement, the body can start to restore and rebuild. By being present and aware of the body as a whole, we can unlock the sources of pain and discomfort. By utilizing the tools of yoga as therapy we can come back to the way we were designed to be.
The Glencoe Club currently offers Yoga Therapy classes and private sessions as part of the Fitness Centre programming. When the Wellness Centre opens, look forward to a new space for private Yoga Therapy sessions. A
Therapeutic Wellness
Massage
Massage and body work therapies have applications for everyone including children, seniors, competitive athletes, weekend warriors and people who spend too much time at a desk. It is effective for both injury recovery and preventing injuries.
It can help to increase performance, relieve chronic pain or just be used for relaxation. Massage can counteract muscle imbalances caused by repetitive positions or actions and increase circulation, improve mood, decrease stress, improve sleep, boost immunity and relieve headaches. The Glencoe Club offers a variety of methods and therapists to meet different needs and styles to allow an approach that is just right for you. The hands on nature of body therapy allows therapists to spend one-on-one time with their clients. You feel which muscles are tight or painful and learn ways to manage tension and take better care of yourself.
The Glencoe Club Massage Treatments:
• Therapeutic or Swedish Relaxation Massage • Sports Massage • Craniosacral Therapy • Prenatal (pregnancy) Massage • Hot Stone Massage • Reflexology • Therapeutic Cupping • Traditional Thai Massage • Thai Hot Herbal Compress • Biodynamic Craniosacral Therapy • Thai Foot Massage • Clinical Thai Bodywork
Osteopathic Therapy
Osteopathy is a unique approach to health care and an Osteopathic Manual Therapy can be an integral part of your health care team for treatments of many aliments including; sports or day to day life injuries, chronic headaches, scoliosis and irritable digestion to name just a few.
Clare Logan D.O.(M.P.), CAT© Clare has completed her training and is now preparing a thesis. She has graduated as an Osteopathic Manual Therapist. Her training includes cranial-sacral, muscular and postural balance, pressure balances, biodynamics, fascial release, neurological release, visceral and structural articulation and adjustments. Prior to all this training, Clare spent 10 years working as a Certified Athletic Therapist. Combined, the two designations give Clare a unique perspective on pregnancy, infant wellness, adult preventative health, seniors' health and palliative care. Clare is now researching brain health. Her efforts have already improved her effectiveness in treating strokes and concussions. Services available in early 2017.
To book your therapy please register at the Sports Office or online through GameTime.
OUR TEAM
Terry Oleksow, RMT Terry started his sports massage career in 1987 and helped many athletes prepare for the 1988 Olympics. His massage experience and training have helped him develop a muscle specific approach to deep tissue therapy. His techniques help people with myofascial pain and muscle imbalances that develop after injuries or due to the workplace environment. These problems can cause bodily pain and restrict movement. He integrates Myofascial Release, Trigger Point therapy, PNF stretching, strain/counterstrain and remedial massage. Each treatment is specific to the individual. Terry is also a registered care provider to Veteran Affairs Canada.
Rosalind Dunn, RMT Rosalind’s career as a massage therapist spans three decades and has served the Glencoe membership for over 24 years. Rosalind is passionate about her work and offers several integrated approaches to stress release and injury rehabilitation, optimizing the healing process. She has a special interest in creating custom programs for: 1) recovery from chronic pain, tissue and joint decompression and mobilization, 2) utilization of massage for stress release 3) support for mothers, infants and youth.
Catherine White Catherine provides specialized, advanced services in Craniosacral Therapy and Reflexology. She helps everyone from babies to seniors, healing pain and promoting relaxation. Her approach is based on her training in psychology, fitness, nutrition, posture and fascial issues. She is also a teaching assistant at the Upledger Institute in Craniosacral Therapy. Catherine believes your body knows how to care for itself, making the repairs it needs. Her work is gentle and non-invasive, an innovative blend of techniques that heal mind, body and soul.
Marty Meyer, RMT Marty has over 25 years of massage therapy experience with physio clinics, chiropractors, fitness clubs and spas. His training includes relaxation, sport and deep tissue massage, pregnancy, lymphatic therapy, fascial release therapy, shiatsu and acupressure, and visceral massage. His strength is resolving difficult recovery and injury problems and helping you progress to your sport and recreational goals. Viewing the whole body in the repair and recovery process, Marty incorporates all his knowledge into solving the problem at hand while keeping the client informed and educated throughout the process.
Francine Petit, RMT Francine is one of the most trained Thai Massage Therapists in Canada. She's registered as both an Orthopedic Massage Therapist and a Thai Therapist/ Instructor. A pioneer of Thai Massage, she's been practicing for 17 years and teaching for 10. Francine blends different styles during any given session, customizing the massage to your needs, requests and body type. She uses her knowledge and intuition to personalize the session for you. Anyone can receive a Thai Massage, even the not-so-limber!
Wanda Ross, RMT Wanda has been a Registered Massage Therapist for over 12 years. She has both therapeutic and relaxation massage experience from clinical as well as spa environments. Her clinical experience has allowed her to work closely with physiotherapists and chiropractors helping patients recover from motor vehicle, sports, chronic and acute injuries. Her deep experience has given her an understanding of how to customize treatments. Wanda helps people achieve the release, relaxation and recovery they're looking for.
Physiotherapy
Located on the fourth floor, our clinic is a fully equipped state-of-the-art rehabilitative centre. Services include assessment and treatment of all sports injuries, orthopaedic injuries, muscle and joint problems, back injuries, motor vehicle accidents and hand therapy. Special services include a certified FitforeGOLF therapist, pre and post-operative orthopedic assessment, “Birmingham Hip” Rehab Program, active soft tissue therapy, deep water therapy, Muscle Release Therapy, postpartum health, acupuncture, exercise rehab therapy, Prolotherapy Assessment, custom-made hand splints and acupuncture intramuscular stimulation. We have a Sports Medicine Physician available for consultation upon Glencoe Physiotherapy referral.
Physiotherapy treatment is not covered by Alberta Health Care, and as The Glencoe Club is a private club, it is not funded by the CRHA. We suggest that you check to see if you have an extended health care plan that covers physiotherapy treatments.
To book an appointment, please call 403-287-4179 or see the Physiotherapy Reception Desk.
OUR TEAM
Judy Furlan Morey, BSc. PT Judy earned her Bachelor of Science in Physical Therapy in 1989 at the University of Alberta. Soon after, she worked at McMahon Stadium Physiotherapy and then at Glencoe Physiotherapy, becoming a partner in 1999. She works with upper extremity injuries and makes splints for hand and wrist conditions. During the past several years Judy has treated many patients during pre- and post-operative hip, knee and shoulder replacements. She can refer directly to specialists in sports medicine, orthopedic and plastic surgery. And she can write requisitions for xrays and ultrasounds through Alberta Health Care and private MRIs.
Mary-Anne Dunlop, BSc. PT Mary-Anne has worked with athletes in almost every discipline for 30 years at local, provincial, national and international stages. She joined the Glencoe Physiotherapy group in 1999. Her clinical experience - most of it in orthopedics and sports medicine - began in 1986. She began to study acupuncture in 2003 with the Acupuncture Foundation of Canada, then completed her Certificate in Medical Acupuncture through the University of Alberta under Dr. Steven Aung. She also studied in Beijing, China for four weeks and completed an examination process there. Along with her Certificate in Medical Acupuncture, Mary-Anne holds a Diploma of Manual and Manipulative Therapy (Part A) and a Sports Physiotherapy Diploma from Sport Physiotherapy Canada.
Pat Clayton, Post Grad. Dip. in Sports Medicine, Orthopaedic Physicians’ Assistant Pat joined the Glencoe Physiotherapy team in 2002, bringing his experience as Head Therapist at Royal Military College of Canada, Instructor in Rehabilitation Medicine at Queen’s University, Head Therapist for the Winnipeg Blue Bombers and Calgary Stampeders Football Clubs and medical staff experience at multiple Olympic Games. He holds a post graduate diploma in Sports Medicine, is a Certified Athletic Therapist and Orthopedic Physician’s Assistant. Pat is also currently a Medical Consultant with the CFL and a Medical Coordinator with Hockey Canada. He was recently named to the 2014 Calgary Stampeders Wall of Fame.
Kim Lee-Knight, Bsc. PT Kim joined the Glencoe Physiotherapy group in 2001 to provide acupuncture to members and staff. She has worked in clinics in Saskatoon, Edmonton and Calgary and holds post-graduate certificates in Manual and Manipulative Therapy, a diploma in Sports Physiotherapy, and a certificate in Medical Acupuncture and Gunn IMS (dry needling). Kim was also trained in Beijing, China, advancing her acupuncture knowledge. She believes acupuncture can work very well with contemporary physical therapy. She has worked on medical teams at the World University Games, Commonwealth Games, Pan Am Games, Canada Games and World Police and Fire Games.
Jeff Galatiuk, BSc. PT Jeff became a member of the Glencoe Physiotherapy team in 2007 where he currently rehabilitates athletic and whiplash injuries. Jeff also provides treatment at Lifemark’s Physiotherapy in the Westside Recreation Building where he helps screen for advanced radiology procedures that, in some cases, help alleviate chronic spinal pain. He completed Dr. Steven Aung’s Traditional Chinese Medicine Acupuncture course through the University of Alberta and continues to extend his knowledge through post-graduate courses. He has completed his Canadian Fellowship of Advanced Manipulative Therapy (FCAMPT) and holds special privileges for ordering diagnostic imaging.
Leah Duke, Bsc. PT Leah Duke is one of the newest members of the Glencoe Physiotherapy team. She graduated from the University of Alberta in 2008. Since then she has been working in private practice as well as occupational rehabilitation. Leah has experience in assessing and treating musculoskeletal injuries as well as training in gait assessment, repetitive strain and hand injuries. Leah has also taught core retraining classes for postpartum women and chronic back pain patients. In 2011, she completed the Medical Acupuncture Program through the University of Alberta, allowing her to provide acupuncture as part of her treatment.
12 th Annual Splash of Red Gala
by Carlynn Van Essen, Boys & Girls Clubs of Calgary
On Saturday, October 29, Boys & Girls Clubs of Calgary, in partnership with The Glencoe Club, will host the 12th Annual, highly anticipated Splash of Red Gala fundraising event. You don’t want to miss it.
This premier event features a sumptuous dinner with world class wine, live and silent auctions, a special guest speaker and evening entertainment. Funds raised at the Gala will go toward Boys & Girls Clubs of Calgary programs and services that support youth who need help becoming healthy, productive and self-sufficient adults. At last year’s event, funds from Splash of Red raised more than $491,000 to support two Boys & Girls Clubs of Calgary youth homeless shelters: Avenue 15 and Safe House. Thanks to these funds, Boys & Girls Clubs of Calgary was able to help change the lives of youths like Tyler.
ROCK BOTTOM AT 17 YEARS OF AGE
At 17 years old, Tyler hit rock bottom. He dropped out of high school, was struggling with drug addiction, in debt, unable to find a job, and was no longer welcome sleeping on his friends’ couches. He slept on the street for two nights before waking up one morning and realizing, "This is not the way I want to live my life. I am not the person I ever thought I’d be." That day, Tyler found Boys & Girls Clubs of Calgary’s Avenue 15 Youth Homeless Shelter.
And so began Tyler’s year-long journey of rebuilding his life at Avenue 15. “Avenue 15 can help you work towards wherever you want to be. It really helped me out because it was exactly what I needed in life. They gave me all the support and all the help I needed,” Tyler says. Through the help of the staff at Avenue 15, Tyler got clean and sober, found a job he enjoys, paid off his debt, and now lives in his own apartment.
S P L S H of RED in support of vulnerable youth
• An Incredible Dinner with Tinhorn Creek Wine • Silent & Live Auctions • Dancing to TR3 COST: $185/per person, host bar DRESS: black & white with a splash of red Saturday, October 29 at 6 pm
To check ticket availability, or make a donation to support children and youths, please contact Alyson Xotta at axotta@bgcc.ab.ca or 403-520-1514.
GRATITUDE FOR THE LIFELINE
“It’s almost sad to say, but I’m kind of glad I hit rock bottom at such a young age, because I know what my rock bottom is, and it’s literally only up from there,” he says. “Every time I have a bad day and I’m feeling a bit down or depressed, I look out the window of my apartment and remind myself that this is my apartment - I pay the rent for it, I am the one who got myself here, I am the one who signed the lease - that’s what keeps me on track.”
Tyler says it was the staff at Avenue 15 who made the biggest difference in his life. “The staff became my family. They were always there to help me. They were there to talk and help me figure out stuff about my life, and that’s what really matters.”
“Avenue 15 was my home. 100%. They say home is where the heart is. Before I came to Avenue 15, my heart was nowhere - I didn’t have a home. Even when I walk past there on my way to work now, if I have ten minutes, I’ll knock on the door and say "hi" to the staff. If I walk a few feet in the door, I’ll think, "Yep, it still smells like home. Avenue 15 literally became my home. I loved it there.” A
Visit the Glencoe PRO SHOP See why style lives here.
Introducing The Glencoe Club product line for Men, Women & Children:
• Hoodies • T-shirts • Bags • Water Bottles • Headphones
Meet Our Bridge Director, Crystal Mann
by Nancy Klym
Ever wonder what all those people are doing in The Glencoe Club Ballroom on Tuesday evenings and Wednesday afternoons? They’re playing duplicate (or competitive) bridge. It’s played around the world and was a demonstration sport at the Salt Lake City Olympics in which Canada won the Gold.
As you can imagine, duplicate bridge players take their game very seriously. However, without a Director, the game could not be played. Meet Crystal Mann, The Glencoe Club Bridge Director.
What does Crystal do? She sets up the game: every hand that’s played. She ensures the rules of the game are enforced. She compiles the results and submits them to the Creative Studio for posting on the website and even on occasion plays as a partner when someone is missing. Tall order. Crystal delivers.
Crystal begins the process by generating hand records for each game. Since duplicate bridge involves everyone in the room playing the same hands, she uses a computer program called Dealmaster Pro to generate 36 hands for each game. These hand records are posted on the Glencoe website after each game and you will frequently see people in the cafeteria pouring over the records in an attempt to improve their game.
Once the hands to be played are chosen, Crystal then uses the Shuffling machine to match the actual decks of cards to the hands she has created. Each game she puts thirty-six decks of cards through the machine. The Glencoe Club has been at the cutting edge of technology in this area. We were the first Club in Calgary to have a shuffling machine.
After the hands are generated and duplicated, Crystal’s next job is to set up the actual game. Knowing the number of people playing in the game, she uses the American Contract Bridge League (ACBL) scoring program to configure the number of tables and enter the names of the people in the game. At the end of each game, Crystal uses the information accumulated from the Bridgemates (the electronic scoring system) to determine who won. Final results are printed for the participants and later posted on the Glencoe website.
Perhaps the most important role of the Bridge Director is enforcing the rules. Duplicate Bridge has 93 Laws, each translating to over 300 rulings when you consider the subsections. It is Crystal’s job to interpret and enforce the Laws.
Like refereeing or umpiring, there are levels of expertise and we are most fortunate to have a Director who, in addition to being a club-certified director, is also tournament rated. Crystal plays in the big leagues.
Crystal is also a very fine bridge player. She and her husband, Doug, recently represented District 18 (Alberta, Saskatchewan, Montana, Idaho, Wyoming and Utah) in the North American Bridge Championships in Washington, D.C.
Under Crystal’s watchful eye, the bridge club at the Glencoe is now the third largest in Calgary and one of the top 10 in the District. Crystal is an incredibly gifted director and a wonderful leader of our Bridge program. If you want to know more about Bridge at the Glencoe, contact her at bridge@glencoe.org. A
RECYCLING BY THE NUMBERS* THE GLENCOE CLUB
CARDBOARD 3600 lbs/month 43,000 lbs/year or 19,500 kgs/year
PAPER, PLASTICS, GLASS, ALUMINUM** 5 blue bins /3 times a week 60 bin loads/month or 720 bin loads/year
BATTERIES 250-300 lbs/year or 90 to 135 kgs/year
WOOD PALLETS 200-220 /year
CLOTHING, SHOES & SPORT ACCESSORIES (lost & found items donated for reuse). Once/month 6 to 8 - 1 meter (35x48 inch) bags or 72 to 96 bags/year
LASER TONER CARTRIDGES 120/year
BIO WASTE (Sharps, razors) 6 boxes/year x 110 litres = 660 litres/year
USED COOKING OIL (refined into bio diesel) 12 pickups/year x 1,200 litres = 14,400 litres/year
REFUNDABLE BOTTLES, CANS & MILK CARTONS (partial revenue returned to Club 50/50 split)
*All stats are approximations. Volumes fluctuate depending on Club’s activity. **Same recycling materials as households in Calgary 50 litres bins. Electronics - amount varies.
Registered Preschool
Ongoing registration being accepted for the Morning Preschool Program for three and four-year-olds.
We are looking for Invitational Sponsorship!
The Glencoe Invitational has been a success the last two years!
Our 2015 Champion, Conner Hayden, has turned Professional and our 2016 Champion Jared du Toit went on and finished as Low Amateur at the RBC Canadian Open and played his way into the final group on Sunday!
Every year we host these players they prove to be the future stars of the game! To ensure the lasting legacy of this prestigious nationally ranked event we need Friends of The Invitational to come forward and support this very special tournament. Our full sponsorship package can be found on our website: www.glencoeinvitational.com
@GlencoeInv glencoegcc
HOLIDAY PARTY Annual Family
Wedding Dates 2017
AVAILABLE
Contact Christien Whyte cwhyte@glencoe.org or 403-240-7384
December 10 & 11
3 - 5 pm FAMILY EVENTS: (skating, sleigh rides, ornament and gingerbread decorating) 5 - 6 pm SANTA WILL ARRIVE 6 - 7 pm DINNER
Cost: Adult $47 ++ Kids 13 - 17: $47 ++ (add $25 if gift is required) Kids 4 - 12: $57 ++ Kids 3 & Under: $25 ++
RSVP to cwhyte@glencoe.org or 403-240-7384
MANAGEMENT Greg Lundmark, CCM, CCE, Chief Executive Officer The Glencoe Club/The Glencoe Golf & Country Club..... 403-287-4158 Jan Bloemraad, General Manager The Glencoe Club ...................................................................... 403-287-4128 Mike Kenney, PGA, CCM, General Manager The Glencoe Golf & Country Club ...................................... 403-240-7385 Rick Cooke, CPA, CGA, CIM Mgr of Finance & Admin The Glencoe Club/The Glencoe Golf & Country Club .... 403-287-4142
ADMINISTRATION Janet Lipsett, Executive Administrator............................... 403-287-4130 Mandy Martin, Member Services Manager ................... 403-287-4140 Leigh Gerard, Membership Coordinator .......................... 403-287-4104 Ann Trussell, Membership Coordinator ............................. 403-287-4132 Suzanne Sourisack, Accounts Receivable ....................... 403-287-4135 Charlene Manty, Accounts Payable ................................... 403-287-4134 Brad Sluiter, SPHRi, Human Resources Manager ......... 403-287-4103 Monica Zwilling, Human Resources Coordinator .......... 403-287-4127
BRIDGE Luncheon Reservations, Reception ................................ 403-243-2506
CREATIVE STUDIO Wendy Dypolt, Creative Studio Supervisor ...................... 403-287-4163 Eric Skilling, Digital Design Specialist ................................ 403-287-4143 Louise Bennet, Creative Studio Coordinator ................... 403-287-4183 Jana Volfova, Graphic Designer .......................................... 403-287-4182
FOOD & BEVERAGE Grille Room Reservations .................................................. 403-243-2506 Jana-Lyn Fairbairn, F&B Manager ..................................... 403-287-4173 Charlene Davies, F&B Coordinator.................................... 403-287-4161 Dean Kanuit, Executive Chef ............................................... 403-287-4150 Marc Badorek, F&B Service Manager................................ 403-287-4164 Jack Phouthavong, F&B Operations Manager .............. 403-287-4148
GOLF Golf Shop ............................................... 403-242-4019 or403-571-0055 Mike Kenney, PGA, CCM, General Manager.................. 403-240-7385 Kerry Watkins, AGS Course Superintendent ................. 403-240-3663 Julie Repp, Administrative Assistant ................................... 403-240-7377 Natasha Sawatsky, CMP Membership Marketing Director .......................................... 403-240-7395 Laurie MacArthur, Accounts Receivable ......................... 403-240-7379 Joslyn Tokarchuk, Accounts Payable ............................... 403-240-7383 Judy Forshner, PGA Head Golf Professional ................. 403-240-7380 Steve Thomson, PGA Golf Shop Manager ...................... 403-240-7387 Ryan Anderson, PGA Head Teaching Professional ...... 403-240-7390 Bruce Campbell, Outdoor Services Manager ................ 403-240-7392 TBA, Assistant Food & Beverage Manager........................ 403-240-7384 Christophe Herblin, Executive Chef.................................. 403-240-7378
OPERATIONS Dennis O’Byrne, Operations Manager ............................. 403-287-4108 Derwin Parker, Health & Safety Manager ......................... 403-287-4122 Duty Managers ........................................................................ 403-287-4350 Emma Levasseur, Member Services/Housekeeping Supervisor ..................................................................................... 403-287-4107
RECREATION Suzette O’Byrne, Recreation Manager ............................. 403-287-4180 Jamie Tolan, Aquatics Director .............................................. 403-287-4114 Derek Wilding, Climbing & Outdoor Progr. Dir. .............. 403-287-4138 Ken Clarke, Fitness Director .................................................. 403-287-4169 Personal Trainers ..................................................................... 403-287-4175 Fitness Service Desk .............................................................. 403-287-4176 Cindy Nelson Bonyai, Youth & Teen Director................ 403-287-4168 Summer Daycamps (seasonal) ........................................ 403-287-4155
SERVICES Main Lobby ............................................................................... 403-287-4303 Sports Office ............................................................................. 403-243-7342 Barbara Consul, Childcare & Preschool Director .......... 403-287-4109 Barbie Jean, Pro Shop Manager ............................................ 403-287-4115 Terry Oleksow, Massage Head Therapist.......................... 403-287-4627 Physiotherapy Bookings ...................................................... 403-287-4179 Jessica Power Cyr, Wellness & Lifestyle Director ......... 403-681-2596
SPORTS Sports Office ............................................................................. 403-243-7342 Chris Jennings, Athletic Manager ....................................... 403-287-4112 Court Bookings ........................................................................ 403-243-7342 Program Registration ............................................................ 403-243-7342 Beth Richardson, Badminton Professional .................... 403-287-4106 Bryan Moody, Badminton Professional ............................ 403-287-4316 Ardy Wiranata, Badminton Professional ............................ 403-287-4311 John Pearson, Bowling Director ........................................... 403-287-4145 Paul Webster, Curling Director ............................................. 403-287-4123 Scott Davis, Head Skating Professional ............................. 403-287-4317 David Duncalf, Head Squash Professional ....................... 403-287-4181 Suzie King, Associate Squash Professional ...................... 403-287-4184 Dietmar Rautenbach, Tennis Director .............................. 403-287-4110 Richard Danielson, Tennis Professional .......................... 403-287-4388 Gene Kelly, Tennis Professional .......................................... 403-287-4390
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$
50 per person Includes a glass of wine & hors d'oeuvres. FOR LIFE FASHION SHOW Friday, October 14 7:30-9:30 pm featuring Men's, Ladies & Children's Athletic & Fashion Apparel • Cash Bar • Adults Only • Proceeds to Project Angel RSVP: Reception 403-243-2506
SUBSCRIBE TODAY!
4 ISSUES FOR $25* (PLUS GST) MAILED TO YOUR HOME
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Snap a photo of this finished form and email to: membership@glencoe.org Electronic copies are availble for free to view or download from the Members’ site at glencoe.org
ALL THAT JAZZ P R E S I D E N T ’ S E V E N I N G 11.18.16 ++ $ 9 5 per person (includes all your food, beverages and a take home photo) JIM HUTCHISON JAZZ WORKS & HIS 6 PIECE JAZZ BAND FEA TURING: RSVP by November 2. Reservations available at reception 403-243-250 6 6:30 pm Cocktail Reception 7:30 pm 4-course Dinner Service and accompanying wines
