Glencoe Life - Fall 2019 by glencoeclub

ACHIEVEMENT AWARDS Celebrating our Top Athletes

GLENCOE LIFE

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ACHIEVEMENT AWARDS Celebrating our Top Athletes

Contributors Beth Richardson, Chris Jennings, Ciara Glendon, Connor Rodewald, Geoff Foulger, Jessica Power Cyr, Leah Duke, Lisa Rosengarten, Mike Hamlin, Nancy Klym, Paul Webster, Randi Willisko, Samara Felesky-Hunt Managing Editor Julie MacLeod Editor Al Harvey Designer Jana Volfova Photography Jonathan Ferguson â&#x20AC;&#x201C; Von der Rusch Photography Kyle Clapham; Glencoe Archives; Printing Style-Craft Printing, Calgary

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glencoe.org

CONTENTS THE GLENCOE CLUB MAGAZINE • September – November 2019 • Vol. 4, Issue 3

33 DEPARTMENTS

HIGHLIGHTS

President’s Message

24 The Legacy Project

Golf President’s Message

CEO's Message

Club News & Events

Club Calendar

20 Membership 22

Affiliated Clubs

Food & Beverage

33 Sports 45

Recreation & Wellness

64 Notable 66 Golf 74

Employee Profile

Contact List

Past President, Barbara Widdowson, talks about swimming and playing badminton during her early days at the Club and tells us she’s most proud of the Board’s work on recent renovations.

38 Confidence in Curling We’re lucky here at The Glencoe Club to have eight sheets of amazing curling ice you can practice on to build confidence.

46 Glencoe Gators We’re welcoming Performance Coach, Jim Campbell, to the Club and making important changes to the Glencoe Gators program.

50 Drop-in Climbing For Fall 2019, we’ll have an all-new Adult Climbing Club. It’s free to join and we welcome all skill levels.

52 Pilates In the last 20 years, Pilates has grown tremendously in popularity. Learn about its five principles and try the three exercises in this article.

68 What’s it Like to be a Golf Club Member Here’s a recap of our summer season and a reminder that downtown members are invited to participate in many events at the Golf Club. GLENCOE LIFE Vol. 4, Issue 3 3

THE GLENCOE CLUB PRESIDENT ’S MESSAGE

My Year as Your President

OUR MISSION “Creating Exceptional Experiences”

OUR VISION “To be our Members’ second home, providing excellence in all that we do”

OUR VALUES • Respect • Wellness • Integrity • Relationships • Caring • Innovation

The Glencoe Club 636 - 29 Avenue SW Calgary, AB T2S 0P1 p: 403-243-2506 Court Bookings Only: 403-243-7342 glencoe.org info@glencoe.org glencoejobs.org

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4 glencoe.org

he year has gone by quickly, but as you read this, my term as President will conclude on October 2, 2019 at our AGM. I’ve been honoured and humbled to be your President for the past year. We’ve been successful on many fronts. I’d like to thank our Management and Board of Directors for supporting me with an unwavering commitment to get the job done. After nine years of dedicated service as Chief Executive Officer (CEO), Greg Lundmark has announced a transition to semi-retirement. Greg will continue as CEO of both Clubs until December 31, 2019. He’ll then relinquish his duties as CEO and assume a consultancy role for 18 months, until June 30, 2021. During this time, Greg has committed to consult with the new CEO and Board on all matters, including a special focus on the Main Course Renovation and the Golf Club. The Glencoe Club put a succession plan in place several years ago, as a priority of the Board. It was updated in 2017. The plan details processes for two succession scenarios: 1) emergency and 2) planned. It identifies internal candidates who would be qualified to assume the position of CEO and a process for the Board to decide whether those candidates should be interviewed or whether there should be recruitment from outside the Club. The Board went through this process carefully and, as you know, it unanimously decided to appoint Jan Bloemraad, current General Manager of The Glencoe Club, as the new CEO of The Glencoe Club/The Glencoe Golf & Country Club, effective January 1, 2020. We’re confident Jan is an exceptional candidate and that he’ll make an excellent CEO for both Clubs. The Board of Directors, on behalf of the membership, is very grateful to Greg for the leadership he has provided and for the many accomplishments he’s made during his tenure as CEO. Our Clubs have enjoyed remarkable transformations in so many ways: finances, facilities, programs, services and culture. After nearly four years, the renovation of the second floor is becoming a reality. With

successful renovations of the Fitness Centre and Café as well as the Administration offices (both of which were completed on time and under budget) we’re ready to bring The Glencoe Club into a new world of dining excellence. I’m happy to report the projected cash flow is now sufficient to include the renovation of The Pub within the Main Course construction project. The Pub was last renovated in 2010 and is due for an upgrade. The approved Main Course budget, not including The Pub, was $13.7 Million. The renovation of The Pub will add $1 Million, including a construction contingency, bringing the total cost of the project to $14.7 Million. The project will be funded by cash. NO DEBT required. In my opinion, the Glencoe is the finest sports facility in Canada. Not only that, we’re very fortunate to be in the excellent financial condition that many similar clubs can only dream about. With numerous clubs currently imposing ‘cash calls’ on their members, we are very fortunate to be in an excellent financial position. On a personal note, I joined The Glencoe Club in 1977. I have five children (some of whom have grandchildren) participating in programs at the Club. My squash game has deteriorated somewhat. I’m no longer the fastest guy on the court, so I now have to depend on shot-making, which rarely happens! My thrill now is to watch my grandchildren participate in sports. Hopefully, growing up not only to be great athletes, but also great people. To the many members who have talked to me during the year, bringing up various concerns: Thank you! I hope you’re as proud of The Glencoe Club as I am, and that like me you’ll continue to think of the Club as your ‘second home’. A

Ron Newman President The Glencoe Club

THE GLENCOE GOLF & COUNTRY CLUB PRESIDENT ’S MESSAGE

Summer of Successful Events

s I write this, we’re in the height of summer and The Golf & Country Club has seen a great deal of activity. There’s been a myriad of very successful member events ranging from fun nights to Member Guest tournaments, with plenty of league play in between. Thanks to the dedication of our staff, management and volunteers, these events have been exceptional in many ways. Every event starts with the Turfcare team preparing the course at 4:30 am. It ends with the Food & Beverage team serving participants at the other end of the clock. In addition to the member events, we hosted the Glencoe Invitational in June. Very heavy rains caused a cancellation of one day of the tournament. The Turfcare team managed to make the course playable to finish the tournament. Again, there were kudos from the participants. We’ll be hosting the Invitational again next year, along with the Canadian Amateur. Both events will showcase our Club across Canada and give back to amateur golf in the country. To help make these events a success, we’ll be looking for volunteers as well as sponsors. Still to come this season are the Senior Member Guests and the various Club Championships. We hope everyone feels welcome to participate at any level. There are stroke play and stableford formats available to make the prospect of a “Championship” less daunting. Capital improvement In my last column, I spoke about the need for continuous capital improvement. For the past year, the Board and Management teams have been working on conceptual designs for a Clubhouse renovation, reconfiguration of the staging area between the Outdoor Services building and the Clubhouse, and a Turfcare Auxiliary Building located between the Bridges #9 green and the Practice Facilities. At the Board retreat in January, the Board reviewed the conceptual plan and directed Management to contract consultants to produce an initial design and budget. The Board has not made a decision to build; it has only requested a firm budget. We expect to have

a tender budget by mid-September. The Board will then review and determine if it’s financially feasible to begin construction of the project. If so, construction could start in October of this year. Part of this process includes applying for a development permit with Rocky View County. The Clubhouse project could include: • Expansion of the Spike Lounge (north) into the Junior Lounge. • Larger, ground level Spike Lounge patio area; moving the Golf Shop slightly east, which will require a build-in under the existing overhang in the staging area toward the Men’s Locker Room entrance. • New Snack Bar on the northwest corner, open to the staging area, with more outdoor seating. • New lobby with stairway to the Ladies Locker Room and two new unisex washrooms. • Relocation of the Junior Lounge. • Reconfiguration and renovation of the second floor Golf Pro offices. • Reconfiguration, resurfacing and landscaping of the staging area to make it more functional. The new Turfcare Auxiliary Building is being planned as a mixing station for course application products and as a storage area for some turfcare equipment during winter months. The new building will take the pressure off the existing turfcare building, allowing for more efficient operation during the busy summer months. For more information, including floor plans and project renderings, please visit glencoegolf.org/capital-projects. I hope the final weeks of the season find you enjoying all that our Club has to offer and that we’re able to enjoy a long and spectacular fall season. A

BOARD OF DIRECTORS The Glencoe Club President: Ron Newman Vice-President: Danny Shannon The Glencoe Golf & Country Club President: Susan Schulli Vice-President: Dan McDonald Directors: Marshall Abbott Robert Birrell Mike Morin Russ Nickles Lee Richardson Evonne Whelan Bryan Wright Cara Bonney-Barr

The Glencoe Golf & Country Club 31002 Elbow River Drive SW Calgary, AB T3Z 2T8 p: 403-242-4019 f: 403-246-7331 Golf Shop: 403-571-0055 golf@glencoe.org

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Susan Schulli President The Glencoe Golf & Country Club GLENCOE LIFE Vol. 4, Issue 3 5

CHIEF EXECUTIVE OFFICER’S MESSAGE

At the Golf Club, course conditions were outstanding throughout the summer and the Clubhouse was very busy with member events and dining. The new Executive Chef, Jordon Cameron, has already made a big impact on the food quality and consistency. I would like to commend General Manager, Ash Chadha, and his team for the great season so far. In July, the Board informed the Golf membership of two potential projects the Club is considering: The Turfcare Auxiliary Building and the Clubhouse and “Staging Area” renovation. President Susan Schulli has outlined more information in her message in this issue. More detailed information, including a newly written Common Questions & Answers document is available on the Golf section of the website. Your feedback is encouraged. Thanks to all members who have commented so far. Remember, the Board has not made a decision to build, it has only committed to getting a firm budget.

My Last Summer as Your Glencoe Club CEO

t was a very successful summer. The Day Camps, Skating School and many other programs enjoyed their highest attendance in years. When the weather was hot, the outdoor pool was the place to be with food and beverages from 29 Degrees giving it a vacation resort feel. The Main Course Renovation is now well underway, on budget and on schedule. Phase 1 demolition is complete and the interior stud walls are up. The steel is being installed for the new expanded West Patio. The new restaurant and patio are expected to open in Spring 2020. We’ll then begin Phase 2, which will mean the closure of the Sports Lounge, The Grille Room, The Pub and Kitchen. The new Kitchen, banquet rooms and The Pub will be open in Winter 2020. On a positive note, cash flow projections are sufficient to include The Pub renovation in Phase 2 of the project, instead of as a separate project at a later date. I’d like to thank all members for tolerating all the disruptions. It’ll be worth it in the end. 6 glencoe.org

You may have seen the announcement that I’m retiring as CEO on December 31. President Ron Newman also mentions it in his message. I’m so grateful to have had the privilege and honour to serve as your CEO over the past nine years. Our Clubs are included with the best in the country, mostly due to our engaged membership and dedicated employees. I’m thrilled to fulfill my career goal: Retire when things are going well at both Clubs and I’m healthy enough to spend time doing what I’m interested in (besides work)! Both Clubs are in excellent shape, with good depth of Senior Management. We also have a strong, committed Board of Directors. I’m happy the Board has allowed me to transition with an 18-month part time consultancy. I’ll focus on the completion of the construction projects and help guide the Board and our new CEO, Jan Bloemraad. I know Jan is very qualified and worthy of the job. Over the next few months, he’ll determine the management structure under him. Remember, I’m still your CEO until the end of the year, so please do not hesitate to contact me at glundmark@glencoe.org with your comments and/or concerns. A

Greg Lundmark, CCM, CCE Chief Executive Officer

We are pleased to have five candidates running for three positions on our Board of Directors.

The Glencoe Club

BOARD OF DIRECTORS 2019/2020 Election

Information on the candidates is available on our website and the election package will be mailed to all shareholders in early September. Please vote by 7 pm, September 30, 2019. Join us in the Curling Lounge at the Downtown Club 7 pm, October 2, 2019 for the Annual General

Deposit your ballots by 7 pm, September 30

Meeting for the announcement of the new Board of Directors.

ANNUAL GENERAL MEETING 7 pm, October 2

AGM ANNUAL GENERAL MEETING

Take notice that the Annual General Meeting of the Shareholder Members of The Glencoe Club will be held at The Glencoe Club, 636 â&#x20AC;&#x201C; 29 Avenue SW, Calgary, AB on

WEDNESDAY, OCTOBER 2, 2019 AT 7 PM for the following purposes namely: 1. To receive and consider the annual Statement of Accounts and Balance Sheets of the Club; 2. To receive and consider the report of the Directors and Auditors; 3. To receive notice of the election of the Directors; 4. To appoint the Auditors for the Club for the fiscal year ending June 30, 2020; 5. To receive and consider the Borrowing Resolution for The Glencoe Club.

GLENCOE LIFE

Vol. 4, Issue 3

CLUB NEWS & EVENTS MAIN COURSE KICKOFF PARTY On Saturday, June 1, 2019 we celebrated the kickoff to our Main Course Renovation. Members came together to bid a final farewell to our beloved Ballroom that has hosted many special events and celebrations over the years. We reminisced about the past and shared a taste of what’s to come. Our very own President of the Board, Ron Newman, officially kicked off construction with a ceremonial wall smashing. Thank you to everyone for an elegant and entertaining night. Visit glencoe.org/maincourse for full photos and video from the party.

ART ANGELS ART AUCTION This spring, the Glencoe hosted the third annual Art Angels Art Auction. Although the Club has been involved in charitable fundraising for many years, auctioning art to raise money is a new initiative. Thanks to the innovative thinking of Art Auction coordinator, Beth Richardson, many Glencoe members contributed their artistic talent to benefit our Project Angel initiative. A big thank you goes out to all of the artists who contributed this year to the Art Auction as well as to Beth Richardson for coordinating the effort. This year’s artists included: Barbara Cassidy, Chlan Grant, Christine Burrus, Connie Kirkparick, David Dean, Jane Wansbrough, Karen Hope, Karin Schubert, Lisa Thomson, Louise Lacey-Rokosh, Megan Darling, Pat Devlin, Sandy McMeekin and Todd Lachance. Thanks to the involvement of these artists, members and employees, Project Angel has been able to raise funds for The Boys & Girls Clubs of Calgary, Kids Help Phone, Inn from the Cold, YWCA, Women in Need, Servants Anonymous and Veterans’ Food Bank. Watch for future Project Angel initiatives and for next spring’s Art Auction. 8

glencoe.org

CLUB NEWS & EVENTS

D CANADA DAY AT THE GLENCOE GOLF & COUNTRY CLUB The Canada Day Celebration was a fun-filled family festival. Our team saw close to 450 members and their families take part in our annual patriotic party. Opting for a new, more visible location this year proved to be extremely well received. Our entertainer, Craig, on the piano played everything from The Beatles to Metallica to Katie Perry and a few renditions of O Canada. Craig was extremely engaging and took requests for the entire event. Our balloon maker and face painter were both very popular with the kids. Activities were plentiful and the kids and adults took part in the fun. Bouncy castles, interactive games, mini putt challenge, bulls eye and the ever popular dark horse of the event the sand pit! A visit from our stilt walking “Canada Man” made the atmosphere a true celebration. The kitchen brigade was kept busy with the burgers and sausages from the grill accompanied by our homemade kettle chips and popcorn. Thirst was quenched with pink lemonade, iced tea and orange drink. For the thirsty adults red and white sangria was on the menu as well as draft beer. Ice cream sandwiches and popsicles finished off the meal and of course the candy truck was kept busy. The Glencoe Golf team was thrilled to see so many golfers (before, during and after their rounds) and so many families who decided to share their holiday at The Glencoe Golf & Country Club. We look forward to seeing you at next year’s celebration!

WNLOAD OUR APP

A convenient way to access many of the features on our website. Just search “The Glencoe Club” in the app store.

WITH THE APP, YOU CAN:

• View statements • View reservations • Book tennis, squash, badminton courts and curling sheets • Register for classes and programs • Register for Club-wide events • Book Wellness services • Receive important alerts • Read the latest Club news and Member achievements • Find a directory of Glencoe staff

GLENCOE LIFE

Vol. 4, Issue 3

CLUB NEWS & EVENTS

CONGRATULATIONS TO GERALD WOOD FOR RECEIVING THE ORDER OF CANADA ON JULY 4, 2019. GLENCOE CLUB WINS WORLD CUP FINAL IN BEIJING! In the inaugural year of the Curling World Cup series it gives us extreme pride to say that our very own Team Kevin Koe, coached by our very own Curling Director, Paul Webster, won the World Cup Grand Final held in Beijing this past May. Koe and his team beat the host Team China in the final 5-3, bringing home the championship to the Glencoe. Congratulations to this team. World Cup Champs and World Championship Silver Medalists in your first year together! Congrats to (L-R) Coach Paul Webster, fill-in lead Denni Neufeld, Colton Flasch, B.J. Neufeld and Skip Kevin Koe.

SCHOOL’S OUT FOR SUMMER PARTY What could be better than a sunny day at The Glencoe Club outdoor pool? Add a DJ playing fun tunes, cotton candy and freezies and you have the School’s Out For Summer Party hosted on June 28.

A Glencoe Club member since 1984. The Order of Canada is one of our country’s highest civilian honours. Its Companions, Officers and Members take to heart the motto of the Order: DESIDERANTES MELIOREM PATRIAM (“They desire a better country”). Gerald’s Order of Canada recognizes outstanding contributions at the local or regional level or in a special field of activity.

Gerald Wood, C.M. Entrepreneur and philanthropist Gerald Wood has had a tremendous impact on his city and province. After arriving in Canada from Scotland, he purchased a small car dealership, which he grew into a thriving business that now employs almost 600 people and contributes to the economic vitality of the region. In addition, he gives back to his adopted home as a director of and donor to myriad organizations, notably raising funds to support children with Down’s syndrome.

(Source: gg.ca, the Canadian Governor General’s website)

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Glencoe Life

YOUR

READERSHIP SURVEY With each issue of Glencoe Life we strive to make it better than the last. We want to hear from you â&#x20AC;&#x201C; our members, our readers â&#x20AC;&#x201C; to tell us how we are doing.

OPINION

MATTERS

Give us your feedback and youâ&#x20AC;&#x2122;ll be entered to

WIN a $100 Glencoe Club Gift Card! SURVEY DATES:

September 1 â&#x20AC;&#x201C; November 30, 2019 Participate online at glencoe.org or complete a paper copy found inside the Fall issue or at the Sports Office.

Calgary based Canadian artist Sheila Kernan explores the Canadian landscape and cityscape genre through her abstract paintings. Her brightly coloured, highly textured paintings are filled with thick juicy brushstrokes that glide across the canvas. Art can be purchased by enquiring at www.gibsonfineart.ca

GLENCOE LIFE

Vol. 4, Issue 3

Father-Daughter Ball The Father-Daughter Ball was a fun night filled with wonder and magic “Under the Sea.” Dads were greeted with a Gin Fizz while Daughters enjoyed a Shirley Temple. Face-painting and balloon animals were a big hit with the girls until dinnertime. Chef Dean Kanuit created a spectacular buffet filled with seafood and kid favourites like Mac & Cheese. Post dinner, everyone gathered around for the Under the Sea themed musical performance complete with mermaid Ariel and villain Ursula. The Daughters fell in love with Ariel and were quite concerned when Ursula came on the scene. After enjoying the musical performance Dads and Daughters danced the night away to groovy tunes. Upon exiting Daughters received a pretty shell necklace to commemorate the evening.

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GLENCOE LIFE Vol. 4, Issue 3 13

CLUB CALENDAR

SEPTEMBER 2019 2

13, 15 & 27

14 & 21

Labour Day

Wibit Day

Wizards & Fairies

No programs, leagues or lessons.

September 13 & 27: 6 – 8 pm September 15: 1 – 4 pm Age: 7 & up The WIBIT is an inflatable obstacle course that will test your balance and provide great fun while in the pool. The WIBIT is open to all swimmers age seven and older that have successfully completed their Swim Challenge.

Junior Member Safety Tour

Patio Open Weather dependent.

7 & 28 Junior Member Tour 10 – 10:30 am / Age: 8 – 13 During your tour the Duty Manager will show you the areas you are permitted to use in the Club. All rules and regulations you need to follow in order to keep your member privileges will be covered. At the end of your tour you will receive your membership card if you do not already have one. Juniors may take this tour on their own or have the option of an adult accompanying them. Register online: SE-13 & SE-14

11 Bridge Fall Luncheon at The Glencoe Golf & Country Club. Register at Main Reception.

13 Drive-in at the Driving Range A family-friendly event at The Glencoe Golf & Country Club. BBQ and activities at 6:30 pm, movie at 8:30 pm. For more information email golf@glencoe.org. RSVP: September 6. 14 glencoe.org

10 – 10:30 am / Age: 6 – 7 A Duty Manager will take you (junior member with parent) on a safety tour around the Club. You’ll go over fire safety steps, locker room etiquette and what to do if you get separated from your parents. Register online: SE-21 & SE-22

Badminton Family Fun Day

Junior Chefs Cooking Class

1 – 3 pm Join us for some fun on the badminton courts! Open to all members. Learn about our badminton programs. We’ll have games, prizes and snacks. No equipment required (racquets will be available at the event).

1 – 4 pm / Age: 6 – 8 Take cooking to the next level with this intermediate cooking class. It promises to stimulate and develop the love of cooking in your child. From multi-step directions to more complicated recipes, students will create yummy things to eat and share. Register online: YT-496

Little Chefs Cooking Class 2:30 – 4:30 pm / Age: 3 – 5 Children love to delve into the art of cooking. Taking that innate interest and teaching them skills like how to measure, stir or crack an egg will foster independence and increase confidence. Children will learn to follow recipes to create their own masterpieces. Register online: YT-488

20 Mechatronics Master Minds: Coding 9 am – Noon / Age: 3 – 5 Discover how to create animations, stories and games. Kids will be introduced to Tynker to create and code games. Please bring a small snack and drink. Register online: YT-476

2:30 – 4:30 pm / Age: 3 – 5 Bippity Boppity Boo! The wizards and fairies party is waiting for you! Be part of a world of magic, mystery and fun. Create unusual crafts and make yummy fairy snacks. Register online: YT-489

Prenatal Yoga 1 – 3 pm For expectant mothers at any stage of pregnancy up to delivery. This class will combine breathing techniques, strength, mobility, balance, visualization and relaxation that will make your pregnancy and the birth experience more comfortable. Register online: FT-545

25 Skipping Clinic with Kevin Koe 6:30 – 8 pm With room for only 12 people get in on this clinic quick! Join 2016 Canadian National Champion (Scotties) Skip, Kevin Koe, as he walks you through a 90-minute skipping clinic. Kevin will help provide you with some basic steps to start your season off on the right foot. $75+GST/person Register on online: CR-22

For events, please register online. See Sports Brochure for more information.

CLUB CALENDAR

Yoga For Runners

Paw Patrol

6 – 7:30 pm This fabulous session will introduce you to a range of yoga poses, specifically for runners. Gain release, improve flexibility and improve the quality of your run. Complete with handout you will learn poses that you can do for the rest of your life! No previous yoga experience necessary. Register online: FT-546

2:30 – 4:30 pm / Age: 3 – 5 Whether we are like fire dog, Marshall or police pup, Chase, we will learn to save the day and have fun while doing it. The kids will be up for a challenge while making sure there’s time for a game and a laugh. Register online: YT-490

Sphero Robotics & Coding 6:30 – 8 pm / Age: 7 – 14 Kids will program their Sphero and compete in several activities and challenges. The only limit is their imagination. We thrive to inspire curiosity, creativity and invention. Register online: YT-480

Yamuna Workshop 2 – 4 pm / Age: 6 – 8 Save your hips with Yamuna® Body Rolling, a system that gives you the ability to ‘work on yourself’ anytime, anywhere, forever. This technique will give you the knowledge to release muscle tension, increase circulation and improve mobility in a wide range of joints! Register online: FT-555

Adult Hiking Club

Join us in The Grille Room & enjoy a COMPLIMENTARY ENTRÉE FOR YOUR BIRTHDAY! Reservations recommended 403-243-2506

MEMBERS ONLY.

2019/20 BOD Election

Join us within 10 days of your birthday (ﬁve days before or after), ID required if your birthday date is not entered in the member database. Good for one regular à la carte entrée, not applicable to features, buffets or Club events.

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All ballots must be received September 30, 7 pm

Join us

9 am - 1 pm Come join us for a fall hike in the Bow Valley! Hike location will be determined two weeks before to suit the weather conditions. Cost: $40 (lunch can be requested for an additional $20). Register online: CL-104

4 – 6 PM GLENCOE LIFE Vol. 4, Issue 3 15

CLUB CALENDAR

OCTOBER 2019 2

5 & 19

12 & 26

The Glencoe Club AGM

Junior Member Safety Tour

Junior Member Tour

Thanksgiving

10 – 10:30 am / Age: 8 – 13 During your tour the Duty Manager will show you the areas you are permitted to use in the Club. All rules and regulations you need to follow in order to keep your member privileges will be covered. At the end of your tour you will receive your membership card if you do not already have one. Register online: SE-15 & SE-16

No programs, leagues or lessons.

7 pm / Curling Lounge

4 Youth Pizza & Plunge Night 6:30 – 8:45 pm / Age: 6 – 9 Enjoy a dinner of pizza and a refreshing dip in the outdoor pool. There will be no shortage of fun on this Friday night! Register online: YT-481

4–6 Travelers Curling Club Championship League Competition

5 Rainbows & Unicorns 2:30 – 4:30 pm / Age: 3 – 5 We will embrace the uniqueness of the unicorn through fun and whimsical games and create a piece of art. Even unicorns have an appetite, so we will fulfill this through a delicious snack. Register online: YT-491

7 Curling Leagues Begin October 7: Men’s October 8: Men’s/ Afternoon Ladies October 9: Ladies October 18: Mixed

16 glencoe.org

11, 20 & 25 Wibit Day October 11 & 25: 6 – 8 pm October 20: 1 – 4 pm Age: 7 & up The WIBIT is an inflatable obstacle course that will test your balance and provide great fun while in the pool. The WIBIT is open to all swimmers age seven and older that have successfully completed their Swim Challenge.

11 A Night of Mechatronics & Invention 9 am - Noon / Age: 8 – 15 Build, wire and program your own robot to compete in various games and an obstacle course. Please bring a small snack and drink. Register online: YT-477

12, 13 & 14 Thanksgiving To-Go Pick up orders available at the Golf Club. Watch for order forms online.

13 Thanksgiving Dinner Buffet at The Glencoe Golf & Country Club. Enjoy a traditional Thanksgiving turkey buffet with all the fixings and gorgeous fall scenery alongside charming live piano. $47.50/Adult, $25/Kids, Kids 3 & under are free. For reservations, please call 403-240-7381.

15 & 16 Bridge - Club Appreciation Games

18 Yoga for Men 6 – 7:30 pm Experience yoga poses and sequences specifically targeted towards men. Enjoy the benefits of a yoga practice in a male-only environment and take the steps towards improving your flexibility, mindfulness and athletic performance. No previous yoga experience necessary. Register online: FT-547

19 & 20 Standard First Aid 8 am - 4:30 pm / Age: 12 A basic training of all aspects of first aid and CPR. Through the use of skills demonstrations, scenarios, discussions and presentations this course will provide participants hands on experience and an understanding of first aid. Register online: AQ-1338

For events, please register online. See Sports Brochure for more information.

CLUB CALENDAR

Glencoe Ghouls Ghastly 20

Adult Hiking Club

Yoga for Back Care

1 – 3 pm Whether you’re recovering from an injury, looking to prevent a future one or simply like some great poses to help keep your back healthy, this class is for you! No previous yoga experience necessary. Register online: FT-548

Little Scientists Halloween Party 2:30 – 4:30 pm / Age: 3 – 5 For children who love ooey and gooey things and Halloween. We will perform some exciting science experiments interspersed with games and have a spooky snack. Register online: YT-492

27 24

Junior Scientists Halloween Party

Golf AGM

6:30 – 8 pm / Age: 6 – 8 What could be better than spooky and gooey all mixed into one? For these junior scientists we will perform experiments and explain the science behind the wacky things that are happening. Be prepared to be awed! Register online: YT-497

7 pm at The Glencoe Golf & Country Club.

25 A Night of Mechatronics & Invention 6:30 – 8 pm / Age: 7 – 14 Kids will build, create and invent as they explore the basics of mechatronics engineering, logic-based programming using littleBits. They will build and design a self-driving vehicle. Register online: YT-483

The Glencoe Ghouls Ghastly Halloween Party 12:30 – 3 pm or 4 – 6:30 pm Cost: $20 (children only) Includes: treats, arts and crafts, events map and goodie bag. Limited space available in each party. Register at the Sports Office or online: SE-11 & SE-12

PARTY

SUNDAY

27TH OCTOBER 12:30-3 pm (SE-11) or 4-6:30 pm (SE-12)

Includes: Treats, Arts & Crafts, Events Map, Goodie Bag

Limited space available in each party. Please register by

THURSDAY, OCTOBER 24 at the Sports Office or online.

GLENCOE LIFE

Vol. 4, Issue 3

CLUB CALENDAR

NOVEMBER 2019 1

9 & 23

Electrical Engineering Workshop

Yamuna Workshops:

Safekids

Junior Member Tour

2 – 4 pm / Age: 6 – 8 Save your shoulders with Yamuna® Body Rolling, a system that gives you the ability to ‘work on yourself’ anytime, anywhere, forever. This technique will give you the knowledge to release muscle tension, increase circulation and improve mobility in a wide range of joints! Register online: FT 554

2:15 – 5:15 pm / Age: 6 – 11 This high energy, interactive program will give your children a safety plan they can use! Topics include home alone safety, bullying, stranger myth, inappropriate touching, abductions, self-confidence and more. Presented by Safe4Life. Register online: YT-504

9 am - Noon / Age: 8 – 15 Students will explore the concepts behind magnetism; they will build and test an electric magnet to see how it operates. Students will also test how much their electric magnet can hold. Please bring a small snack and drink. Register online: YT-478

Adult Hiking Club 9 am - 1 pm Come join us for a fall hike in the Bow Valley! Hike location will be determined two weeks before to suit the weather conditions. Cost: $40 (lunch can be requested for an additional $20). Register online: CL-106

2 Cake Decorating for Preschoolers 2:30 - 4:30 pm This unique class will offer preschoolers an opportunity to use different decorating utensils to create their own personalized cake. Children will also take part in games and activities. Register online: YT-493

18 glencoe.org

2 & 16 Junior Member Safety Tour 10 – 10:30 am / Age: 6 – 7 A Duty Manager will take you (junior member with parent) on a safety tour around the Club. You’ll go over fire safety steps, locker room etiquette and what to do if you get separated from your parents. Register online: SE-25 & SE-26

3 Safetots 1 – 2 pm / Age: 3 – 5 Start the personal safety training early with this lively and interactive program aimed for preschool children. Songs and rhymes that children will remember are part of this class. Register online: YT-505

8 Youth Pizza & Plunge Night 6:30 – 8:45 pm / Age: 6 – 9 Enjoy a dinner of pizza and a refreshing dip in the outdoor pool. There will be no shortage of fun on this Friday night! Register online: YT-482

8, 17 & 22

Wibit Day

Youth Climb & Swim Night

October 8 & 22: 6 – 8 pm October 17: 1 – 4 pm Age: 7 & up The WIBIT is an inflatable obstacle course that will test your balance and provide great fun while in the pool. The WIBIT is open to all swimmers age seven and older that have successfully completed their Swim Challenge.

Remembrance Day No programs, leagues or lessons.

6:30 – 8:45 pm / Age: 61/2 – 9 Children can experience the thrill of climbing followed by fun and games in the pool while the parents have a quiet dinner, work out in Fitness, get a massage, or play a game of tennis. A great opportunity for both of you to enjoy a night out! Register online: YT-485

For events, please register online. See Sports Brochure for more information.

NOTICE TO MEMBERS: Each year we look forward to hosting our annual Enchanted Family Christmas Parties and we know our members look forward to attending them. We pride ourselves on the caliber of these events. However, due to the Ballroom closure and the Main Course Renovation, we cannot meet the same exceptional experience we aim to provide. Therefore, The Glencoe Club will not be hosting the Enchanted Family Christmas Parties this December. Please join us on December 15 from 11 am to 5 pm in the Skating Lounge for photos with Santa. More details to come! We look forward to bringing back the Enchanted Family Christmas Parties when the Main Course Renovation is complete.

President’s Ball

Bridge - Club Championship Game

Prenatal Yoga

Celebrate our 2019-2020 President of the Board with dinner at the Calgary Petroleum Club. Cocktail Reception at 6:30 pm; Dinner at 7:30 pm. Typically, a soldout event so please register early! Age: 18+

December 8 & 15 Cost: $55++ (13 & over) $55++/Kids 4-12* $30++/Kids under 4* *Includes buffet and gift from Santa. 2 – 4 pm Winter & Christmas Activities 4 – 6 pm Gifts & Photos with Santa 5 pm Dinner Buffet Book online or call 587-390-0572 starting October 1 . Strict cancellation policy in effect. Cancellation date: November 5 (in order for Santa to have time to make gifts).

Yoga for Travellers 6 – 7:30 pm In this practical and informative session we will equip you with poses to help relieve stiffness from travel and poses to help you de-stress. Register online: FT-549

22 Mincraftedu: Theme Park Mania 9 am – Noon / Age: 8 – 15 This workshop is designed to introduce students to the concepts of civil, mechanical and electrical engineering. Students will design simulation roller coasters and other amusement park attractions in Minecraft. Register online: YT-479

Mincraftedu: Theme Park Mania 6:30 – 8 pm / Age: 7 – 14 Do you love solving mysteries? This BRAND NEW world is a replica of the board game Clue. We will work together to solve this mansion’s hidden mysteries. Register online: YT-484

16 Dinosaurs 2:30 - 4:30 pm / Age: 3 – 5 We will explore different types of dinosaurs, fossils and even erupt a volcano. Snacks for omnivores, herbivores and carnivores will be provided. Register online: YT-494

23 Winter Wonderland Elsa, Anna & Olaf 2:30 – 4:30 pm / Age: 3 – 5 Children will be taken through obstacle courses and activities in the pursuit to save Arendelle. They will partake in a craft that surely would please Elsa and Anna and devour a snack that Sven would love too. Register online: YT-495

1 – 3 pm For expectant mothers at any stage of pregnancy up to delivery. This class will combine breathing techniques, strength, mobility, balance, visualization and relaxation that will make your pregnancy and the birth experience more comfortable. Register online: FT-550

24 Grey Cup 107 Food and drink specials in The Pub.

28 American Thanksgiving All day turkey special in The Pub and Sports Lounge.

30 Jungle Craziness 2:30 - 4:30 pm / Age: 3 – 5 Come and bring your little monkey to explore the activities of the jungle and a craft that the king of the jungle would appreciate. After all of your energy has been exhausted, we will enjoy a jungle snack with the sounds of the jungle surrounding us. Register online: YT-498

GLENCOE LIFE

Vol. 4, Issue 3

MEMBERSHIP

MEMBERSHIP CARDS/FOBS & SECURITY ACCESS BARRIERS Our barriers located at the West Entrance and Reception require members nine years of age and older to swipe their personal membership card or fob on top of the right pedestal to enter the glass gates. If you do not have your card/fob with you, please wait at the desk to check in with the next available Member Services Representative. Members do not need to swipe their membership card or fob when exiting the Reception gates. Please note, Junior members nine to 17 years are not able to charge without their valid membership card. If you need a new membership card or fob, please see a Member Services Representative at the Sports Office. Members eight years of age and under need to be supervised by an adult while in the Club.

MEMBERSHIP DATABASE Please ensure we have your current email, mailing address, birthdate and phone numbers in our membership database. Kindly forward any changes to membership@glencoe.org Changes to dependents, spouse or membership status can also be sent to this address. Please include your name and account number.

QUESTIONS ABOUT YOUR ACCOUNT? In order for us to best respond to your account inquiries, please direct your specific questions to the following staff members:

» New Members • Laura Ashby • Jason Bunch • Bruce Giesinger • Ashley Innes • Jennifer Kavalinas • Jeremy LaMothe • Michael Overwater • Justin Yeung

» In Memory Of • Brian Aitken • Robert W. Calvert • Pamela Grey • Livia Fekete • Robert Fraleigh (Sr) • Bill Fowler • Robert M. Pogue

• Membership Leigh Gerard: 403-287-4104 Ann Trussell: 403-287-4132 membership@glencoe.org • Accounts Receivable Suzanne Sourisack: 403-287-4135 glencoear@glencoe.org Account & Payment Queries

• Wellness Wellness Centre: 403-287-4174 wellness@glencoe.org • Physiotherapy Physiotherapy Clinic: 403-287-4179 physio@glencoe.org • Fitness Ken Clarke: 403-287-4169 kclarke@glencoe.org

AUTO PAYMENT Sign up for Auto Payment from either your personal banking or credit card. Please contact Accounts Receivable at glencoear@glencoe.org or 403-287-4135.

glencoe.org

• G.R. Schulli • Debbie Soby

MEMBERSHIP

The Glencoe Club Guest Policies Members 18 years and older have the privilege of introducing Sports or Social Guests with access to these facilities.

SPORTS GUEST Venue Access • • • • • • •

All Sports Facilities Showers Steam Room Locker Rooms Massage Outdoor Pool Deck & 29 Degrees Childcare

Fees • Junior - Day Pass $11 / Week Pass* $44 • Adult - Day Pass $18 / Week Pass* $72 • Sports guests are limited to one visit per month *Week Passes are intended for out-of-town guests (100 km+ out of Calgary) only. They are valid for seven (7) days.

Dress Code • Racquets: Predominately (75%) white clothing. • Shinny: Helmets are required for all players under the age of 18. • Fitness: Clothing with no profanity. • Aquatics: Conservative swimwear and sun tanning attire for a family-orientated facility.

SOCIAL GUEST Venue Access • • • •

Café 29 The Grille Room Sports Lounge/Pub Social Functions

Fees No charge for Club access. All dining facilities accept Visa, MasterCard, Interac and Cash.

Dress Code • The Grille Room Business casual or dressed-up denim. • Grille Room Patio Appropriate summer attire required. No sports wear. No swimsuits.

JUNIORS

CLUB NEWS In addition to the weekly email, sign into glencoe.org to view the Club News section for the latest updates on what’s happening around the Club. You’ll be able to view event results, videos, general news, Glencoe Life (digital edition), Pro Shop specials and more. Visit glencoe.org

EVENTS PHOTOS The Glencoe Club website (glencoe.org) has an Events Photos page containing galleries of all our recent events. All of the photos are viewable in a beautiful, picture gallery that works great on desktop, laptop, tablet or smartphone. View photos from recent Glencoe events and/or download them at your convenience.

GUEST WIRELESS The Club provides an unsecured Wi-Fi connection throughout all member areas including the Outdoor Pool Deck and West Patio. Using your Windows or Apple “wireless network connection” utility, browse for the SSID “Glencoe Member”. Your PC may warn you that this is not a secured wireless connection. If you agree to the connection terms, continue to connect. If your PC uses a proprietary wireless network utility, please follow the manufacturer’s instructions for “scanning for a new wireless connection”.

GLENCOE APP A convenient way to access many of the features on our website. Just search “The Glencoe Club” in the app store. With the app you can: • View statements and reservations • Book tennis, squash and badminton courts and curling sheets • Register for classes, programs and Club-wide events • Book Wellness services • Receive important alerts • Read the latest Club news and member achievements • Find a directory of Glencoe staff

All juniors, under 18, wanting to sign in a guest, must have permission from an adult member on their account. For both social or sport activities, a guest fee is required if the adult member is not in the Club with them. GLENCOE LIFE

Vol. 4, Issue 3

AFFILIATED CLUBS

The Glencoe Club is currently affiliated with over 80 clubs worldwide. Our affiliated clubs have varied policies with respect to access to their clubs: signing privileges, guest regulations, etc. All affiliated clubs require a letter of introduction sent by a Glencoe representative. Some affiliated clubs are able to provide accommodation. Some require payment of any charges before departure, while others will bill any charges through your Glencoe account. It is quite important that Glencoe members check with the Club office before departure to avoid any embarrassment. There is an administrative fee equivalent to three percent on all charges that are made at other clubs where there are affiliate charging privileges. Any charges from affiliated clubs outside of Canada must be paid at the time of service. PLEASE NOTE: You require a letter of introduction before visiting any affiliated club. An up-to-date membership card is required for all affiliated clubs. ●

ccounts must be paid A prior to departure ■ Accommodation $ Reciprocal/Facility Fees may apply For more information, please call Member Services: 403-243-2506 Please send your feedback on reciprocal club visits to: membership@glencoe.org A digital brochure with links to the various clubs is available to download from glencoe.org

AFRICA Cape Town: Kelvin Grove Club Johannesburg: The Wanderers Club (Accommodation at Protea Hotel Wanderers)

INDIA Kolkate: Space Circle Clubs & Resorts Pvt. Ltd The Circle Club The Spring Club Maharashtra: PYC Hindu Gymkhana

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ARGENTINA Buenos Aires: The Hurlingham Club

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AUSTRALIA Melbourne: Royal Automobile Club of Victoria Sydney: Tattersalls Club

INDONESIA Jakarta: Mercantile Athletic Club

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■● $●

IRELAND Dublin: Fitzwilliam Lawn Tennis Club

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BELGIUM Brussels: International Club Château Sainte-Anne ■ ● (Accommodation at Hotel Astoria) BRUNEI Darussalam: Royal Brunei Yacht Club CANADA ALBERTA Edmonton: Derrick Golf & Winter Club Royal Glenora Club BRITISH COLUMBIA Pitt Meadows: Swaneset Bay Country Club Vancouver: Arbutus Club Hollyburn Country Club Jericho Tennis Club Terminal City Club Vancouver Lawn Tennis & Badminton Club Victoria: Bear Mountain Tennis Club Union Club of British Columbia MANITOBA Winnipeg: Winnipeg Squash & Racquet Club (Men’s Club) Winnipeg Winter Club NOVA SCOTIA Halifax: Royal Nova Scotia Yacht Squadron ONTARIO London: The London Club Oakville: The Oakville Club Ottawa: Ottawa Athletic Club Toronto: Adelaide Club The Badminton & Racquet Club The Boulevard Club The Cambridge Club (Men’s Club) The Granite Club The Royal Canadian Yacht Club Toronto Athletic Club Toronto Cricket, Skating & Curling Club Toronto Lawn Tennis Club The University Club QUEBEC Montreal: Club Sportif MAA Club Atwater Mount Royal Tennis Club SASKATCHEWAN Saskatoon: The Saskatoon Club

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$ ■ ■● ● ● ●

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CHINA Beijing: American Club ● Hong Kong: Hong Kong Football Club ● Kowloon Cricket Club ● LRC $● Shanghai: The Shanghai International Tennis Centre Club ENGLAND London: Army & Navy Club City University Club The Hurlingham Club The Lansdowne Club Roehampton Club Royal Overseas League The St. James’s Hotel & Club

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■● ● ● $ ■ ● ● ■● ■●

JAPAN Kobe Club (Accommodation Hotel Tor Road) Tokyo American Club MALAYSIA Raintree Club of Kuala Lumpur

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PHILIPPINES Alabang Country Club, Inc Baguio Country Club The Manila Club

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SINGAPORE The Tanglin Club

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THAILAND The British Club Bangkok UNITED STATES ALASKA Anchorage: Petroleum Club of Anchorage CALIFORNIA Berkeley: Faculty Club of Berkeley Los Angeles: California Yacht Club The Los Angeles Athletic Club Riviera Tennis Club San Francisco: Marines’ Memorial Club & Hotel The Olympic Club University Club of San Francisco COLORADO Denver: Denver Athletic Club ILLINOIS Chicago: University Club of Chicago MICHIGAN Detroit: Detroit Athletic Club MINNESOTA Saint Paul: University Club of Saint Paul Minneapolis: Women’s Club of Minneapolis NEW YORK New York: New York Athletic Club The University Club of New York Rochester: Genesee Valley Club OHIO Canton: Glenmoor Country Club Cincinnati: Cincinnati Athletic Club OREGON Eugene: Downtown Athletic Club Portland: Multnomah Athletic Club TEXAS Houston: Houston Racquet Club WASHINGTON Bellevue: Bellevue Club Seattle: Washington Athletic Club Spokane: Spokane Club WASHINGTON, D.C. The University Club of Washington

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■ $■ ● $■ ● ■● ■● ● ■ $■ ● ● $■ ● ■● ■●

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Hotel Stay & Clay Book your room at the Westin Bear Mountain and save 15% off room rate! (Subject to availability)

Bear Mountain Tennis Club

utside the City of Victoria on beautiful Vancouver Island, Bear Mountain Resort features eight pristine, red clay tennis courts at the foot of Mount Finlayson. Tennis is the resort’s third anchor sport. The outstanding courts of the Bear Mountain Tennis Centre (BMTC) complement 36 Nicklaus Design golf holes and destination mountain bike and hiking trails. A welcome addition to the local tennis community (and a key partner for its growth in Victoria), BMTC is led by one of Canada’s leading tennis directors, Russ Hartley. He’s joined by Head Pro, Sean Hartley, and a team of Tennis Canada certified professionals. Since opening its doors two years ago, the BMTC has been busy hosting regional and provincial events and facilitating school outreach programs, world-class learning experiences and private coaching. Following a successful, inaugural summer season, BMTC installed its first tennis bubble in October 2018. The spacious, climate-controlled, four-court enclosure offers players 90-minute court times, world-class, energy-efficient lighting and a centre court lounge area. The bubble goes up in September and stays in place until the spring season begins in early May. To experience resort life at its best, visit Bear Mountain and the Westin Bear Mountain Golf Resort & Spa. Play the clay, golf the award-winning courses and explore the nature trails on foot or bike. Work out and swim at the North Langford Recreation Centre and then pamper yourself at the renowned Sante Spa. To arrange for your letter of introduction, simply contact reception@glencoe.org. Be sure to include your member number, exact dates of your visit and all names of visiting members. A

AFFILIATED CLUB FEATURE

BEAR MOUNTAIN RESORT 1999 Country Club Way Victoria, BC V9B 6R3 p: +1-250-391-7160 p: +1-250-391-3778 (tennis office) www.bearmountain.ca

Reciprocal tennis member benefits • Full access to the tennis centre featuring eight world-class outdoor red clay courts during the summer season, four of which are covered for indoor play during the winter season • Access to Pro Staff for lessons and clinics • Advanced bookings • Access to social and competitive organized play programs, drill sessions and camps

Amenities • A luxury Westin hotel featuring 156 newly renovated rooms with private balconies • Access to Members Lounge, Masters Lounge and Bella Restaurant • Award-winning Sante Spa • Canada’s only 36 holes of Nicklaus Design golf

MEMBERSHIP

The Legacy Project Get to know some lifelong Glencoe members as they share their memories and love of the Club.

Barbara Widdowson Coming to the Club... My dad joined in 1960 or 1961. I understand from him it was my mom who kind of pushed him into it. They had built a house in Mayfair (a brand new district at the time) and they didn’t know anybody. It looked like a good opportunity. I think we were members for one or two summers before the fire.

Greg Lundmark with Barbara Widdowson

Barbara Widdowson has a deep-rooted history with The Glencoe Club, where she’s been a member since early childhood. She’s also been a member of The Glencoe Golf & Country Club since 2003, on the Board of Directors for both Clubs from 20112017 and President of The Glencoe Club from 2014–2015. 24

glencoe.org

What do you recall about the fire? I think I heard about it the next morning from my parents. I remember it was really, really cold. I also remember my dad telling me it was before the Glencoe had a liquor license. He had been curling earlier that night and had a bottle of rum in his locker. He was an accountant so he put in an insurance claim for it! I remember the Club was suddenly gone and how fast it was rebuilt. I talked to Justice Shannon (Mel Shannon) about it a few years before he passed away. What he remembered, too, was how fast it was rebuilt. They had those stone houses across the street. The Club had temporary offices in there and he was on the Board. He said it was very important for them to get up-andrunning again after the fire before they lost all their members. It makes perfect sense. Who would want to keep paying for a membership at a club that doesn’t exist? So they were up-and-running, I think, the next day. You know, when you think about how long it takes to build a project now compared to how fast they built the new Club… I mean, I hardly remember a blip when it wasn’t here!

What activities were you involved in? I remember swimming here for a couple of summers when I was very young. There was only the one outdoor pool and then the fire happened. I played badminton and I think I took some swimming lessons. I’d taken lessons elsewhere but I think I took some here, too. I remember the badminton ladder. I was hanging out here on Friday and Saturday nights (playing badminton). I played a bit of tennis and some squash when I was in my late teens and I tried curling. Who made an impression on you in your early years at the Club? I always remember Bill Bonney. Bill was probably about 15 years older than me —a grown-up—and he was a really good badminton player. I remember Jamie Paulson. He was everybody’s hero. He was the badminton king. Mel Shannon was always a presence. How did the athletic programs inﬂuence you later in life? All the adults wanted to stay fit but there was no fitness area! So, for fitness, they’d play squash and other racquet sports. It was always encouraging to see that grown-ups could still do sports! We did sports at school back then—which I think they should still do—and we all came out for the ladders and everything. But to see adults continuing to play sports as a lifestyle probably did have some kind of an influence. I’ve never really thought about it before.

MEMBERSHIP

What place in the Club is significant to you? We used to hang around the Club and the security people—Fred and Ethel—used to chase us out because there were always non-members that would hang around with us and they didn’t have any security systems or equipment then. But they knew us all and we were all scared of them so we’d kind of hide in the back by the skating area and go up the hill. And then there was a teen room upstairs and I’ve tried to remember where that was. I think the Ladies’ Locker Room (which must have been smaller then) was somewhere up there, too, beside where bowling is now. We used to hang out there. I understand they took it away because kids were getting into trouble there. What were your best moments at the Club? I remember having a whole group of people to hang around with. My first impulse was to say “Well my best moments were when I had my President’s Dinner as President in 2014–15”. But I think probably the best moments were going to all the awards dinners both for the staff and for the athletes. In attending the staff awards, I think, “these people are here and their whole job is to make our lives better.” It still astounds me. I think those awards nights are probably the best nights I ever had. Time as a Board Member I was on the Board from 2011 to 2017. I had run the year before (I think Linda Williams had approached me) and I didn’t make it. I thought, “that nonsense is over!” Then they approached me again. Marty Wares brought the nomination papers to me. You know, I was starting to realize how important the Glencoe

was. It sounded interesting, again, that I would learn some stuff. I had no idea how interesting it really would be! Those were great years. They were a lot of work but just to learn how this place works was amazing. What are you most proud of? I was President of the Club in 201415 and I am so proud of how we functioned as a Board in getting the expansion through. I can remember my very first Board meeting and I think Greg Lundmark said there was some possibility there might be a window open… that the City might let us do the expansion. My understanding until then had been that the City said we could forget about expanding… that we were stuck with our existing footprint. Now, every time I walk through that hallway across from swimming and the whole renovation back there, I’m really proud of what we did. And I’m proud of the cafeteria. We even sowed the seeds for the Main Course Renovation starting now and I think that’ll keep us going into the next generation. I think it was a very good Board. Good management. I think we worked together very well and I’m really proud of what we did. What does coming to the Glencoe Club mean to you? It just centers me. It’s not work and it’s not home. It’s that third place that broadened my social experience. I think about all the lifelong friendships that I’ve made. I can’t imagine what it would be like if I hadn’t made that decision to take out my membership again in my early 20s. If I had missed out on these great years at The Glencoe Club, my life would be quite different. A

ARE YOU A GLENCOE CLUB MEMBER WITH LIFELONG EXPERIENCES TO SHARE? We’d love to interview you (on video or send you a short questionnaire), then run highlights in Glencoe Life. If you’re interested, or you know someone else we should interview, please email create@glencoe.org

If we feature your story in Glencoe Life, you will receive a

COMPLIMENTARY DINNER FOR TWO in The Grille Room.

LEGACY PROJECT GLENCOE LIFE

Vol. 4, Issue 3

FOOD & BEVERAGE

West Entrance hoarding install

Deconstruction of the West Patio begins

31 21 The Grille Room re-opens

Food & Beverage offices move

7 MAY

JUNE

The Grille Room closes for hoarding install

PROJECT TIMELINE The first few months of the Main Course Renovation are complete and a lot has happened in that time. Our contractors have mostly been focused on demolition and the West Patio deconstruction. For full details, visit: glencoe.org/maincourse

26â&#x20AC;&#x192; glencoe.org

Main Course Kickoff Party

FOOD & BEVERAGE FOOD & BEVERAGE

Partition walls begin going up West wall comes down

31 30 Dismantling of the Ballroom fireplace Upper Foyer hoarding hallway opens

Spiral Staircase access closes

1 JULY

AUGUST

Upper Foyer temporarily closes for hoarding install

Demolition officially begins

GLENCOE LIFE Vol. 4, Issue 3 27

Pear, Brie & Prosciutto French Toast

Brunch with me! With busy lives filled with texting and screen time, it is a great change of pace to take the weekend and enjoy brunch with family or friends. Brunch is a time of connection. A time to reset and recharge for the week ahead. Brunch can be with a group of friends sharing mimosas or a time to catch up with your family members.

Create memories of happiness and warmth while enjoying The Glencoe Club’s à la carte brunch menu curated by Chef, Dean Kanuit. These dishes are made to order and come out fresh from the kitchen ready to WOW you. Let’s not forget the children. With a special kid’s brunch menu the meal is sure to please all family members.

Ready to brunch at The Glencoe Club? Make your reservation in The Grille Room today! Call 403-243-2506.

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PEAR, BRIE & PROSCIUTTO FRENCH TOAST golden egg dipped sour dough topped with sautéed pears and brie with ribbons of prosciutto and candied pecans

SHAKSHUKA-STYLE EGGS two free run eggs baked in a piquant Middle Eastern spiced tomato ragout, finished with goat cheese and served with toasted rye bread

Caramel Apple Waffle

CROQUE MADAME shaved ham, Gruyère cheese and thick béchamel grilled between bread until gooey and topped with a sunny side up egg

CARAMEL APPLE WAFFLE buttermilk waffle topped with sautéed apples with dulce de leche dusted with pumpkin spiced sugar

CONTINENTAL BASKET pain au chocolat, almond croissant, fresh fruit salad and honey yogurt dip

TRADITIONAL BREAKFAST three eggs any style, crisp bacon, sausages, hash browns and choice of white, brown or multigrain toast Shakshuka-style Eggs GLENCOE LIFE Vol. 4, Issue 3 29

FOOD & BEVERAGE

Fall Cocktails Shaken or stirred? Cocktails are fun and delicious this fall as we spice things up at the bar. The flavours of harvest time inspired these innovative cocktails sure to impress you and your guests. Whether you are soaking up the last few sunny days on The Grille Room Patio, enjoying the Sports Lounge post league night or watching the Stamps in The Pub, a fall cocktail is sure to put a smile on your face. We also have options for classic cocktails if you are looking for a known favourite. Cocktails evoke interest and intrigue. â&#x20AC;&#x153;What is that they are having over there? Maybe you would like to try it?â&#x20AC;? These fall cocktails are meant to take the chill off those fall nights and create warm conversations amongst our members.

30 glencoe.org

Maple Mojito 1.5 oz Crown Royal maple whiskey, soda, mint, lime, brown sugar, ice

Caramel Apple Mule 1.5 oz Eau Claire Distillery vodka, caramel syrup, apple cider, Ginger Beer

Apple Cider Mimosas 4oz Henkel Champagne, apple cider, sugar, cinnamon

GLENCOE LIFE Vol. 4, Issue 3 31

FOOD & BEVERAGE

Get Creative with Your Events at the Glencoe

Ciara Glendon Food & Beverage Manager 403-287-4173 cglendon@glencoe.org

With renovations underway, the options for hosting events at the Glencoe have changed. We now have the Curling Lounge, Skating Lounge, Bowling and The Pub available as spaces you can book for an event. During the last few months, we’ve had bar call gatherings in the Curling Lounge, a Stampede mixer in the Skating Lounge, corporate socials in the Bowling Centre and birthday parties in half of The Pub. These spaces offer you fun, innovative settings to host events.

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And what is an event without great food? In all these areas, the Club offers our Banquet menu, featuring items like Café 29 Rotisserie Chicken Flatbread, Sushi Platters, the Trans Canada Buffet and more. Plus, we are able to set up mobile bars for all your beverage needs. We invite you to download our latest Banquet package from the Glencoe website to see our menus. Let us know your budget, tastes and vision for the event. Allow our Food & Beverage team to customize the occasion for you. As of September 3, we are taking bookings for the soon-tobe-newly-renovated spaces in the Club Rooms and the new Ballroom. You will be able to make Club Room reservations from April 1, 2020 and Ballroom reservations from December 1, 2020. Be one of the first to host an event in these new spaces! They’re perfect for holiday parties, milestone events, weddings, family gatherings and corporate meetings. Please contact events@glencoe.org to learn more about these new spaces and to plan your next event. A

2018/19 ACHIEVEMENT AWARDS The Glencoe Club has been celebrating the outstanding achievements of our athletes since 1970. These awards recognize the top performers in sport representing The Glencoe Club. In 49 years we have presented over 250 Achievement Awards in addition to many Honourable Mention Awards, Merit Awards and Volunteer Awards. We are proud of the outstanding accomplishments of our athletes and congratulate this year’s Achievement Award winners!

To be eligible for an Achievement Award, athletes must meet at least one of the following criteria, in addition to specific criteria for their individual sport: • Winner of a Canadian Championship or equivalent in an open category or junior age group in their sport • Represented Canada at the Olympics, World Championships, Commonwealth Games, Pan American Games, Thomas or Uber Cup or other recognizable, major, international competition • Performed an exceptional feat in their sport (example: swimming the English Channel) • Made a major contribution as a volunteer or official in their sport at the National or International level • Winner of a gold medal in individual or team event for a World Junior Championship • Winner of a gold medal at Canada Winter Games

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GLENCOE LIFE

Vol. 4, Issue 3

2018/19 ACHIEVEMENT AWARDS Innovation is one of our newer values, and we pride ourselves in delivering on it through all aspects of the Club. This year we presented our Annual Glencoe Achievement Awards under the theme of “innovation in sport”. We welcomed all past and current award recipients to a special awards night hosted on June 20. Due to the current innovative renovations going on to our banquet spaces it provided us an innovative opportunity to add a warmer dynamic with

Badminton Austin Bauer 2019 Canada Winter Games Alberta Team Member – Team Gold Medal Men’s Doubles Champion Mixed Doubles Champion 2019 Alberta Open Provincial Championships Men’s Doubles Champion

Emily Chan 2019 Canada Winter Games Alberta Team Member – Team Gold Medal 2019 Canadian Jr National Championships U19 Girls Doubles Semi-Finalist 2019 Alberta Jr Provincial Championships U19 Girls Singles Champion U19 Girls Doubles Champion U19 Mixed Doubles Champion

the venue of the Curling Lounge with guest speaker, Dr. David Legg presenting on innovation in sport. It was a great success that hailed a packed lounge of Glencoe members to celebrate the incredible accomplishments of Glencoe Athletics in 2018/ 19

Kevin Lee 2019 Canada Winter Games Alberta Team Member – Team Gold Medal Men’s Doubles Champion Men’s Singles Finalist 2019 Canadian Jr National Championships U23 Men’s Doubles Champion U23 Men’s Singles Semi-Finalist U23 Mixed Doubles Semi-Finalist

season. Congratulations once again to all athletes on their outstanding achievements.

glencoe.org

Badminton was invented in India in a version called poona. British army officers learned the game about 1870. In 1873 the duke of Beaufort introduced the sport at his country estate, “Badminton”, from which the game derives its name.

Badminton Kyleigh O’Donoghue 2019 Canada Winter Games Alberta Team Member – Team Gold Medal Mixed Doubles Champion 2019 Canadian Jr National Championships U23 Women’s Singles Champion U23 Women’s Doubles Champion 2019 Alberta Open Provincial Championships Women’s Singles Champion

Imran Wadia 2019 Canada Winter Games Alberta Team Member – Team Gold Medal Mixed Doubles Finalist Men’s Singles 3rd Place Finisher 2019 Canadian National Championships Men’s Singles 3rd Place Finisher 2019 Alberta Open Provincial Championships Men’s Singles Champion

TENNIS Waverly Potter 2019 Tennis Nationals U12 Girls Doubles Champion

Skating began in prehistoric times on primitive animal bone skates. Ice skating is first clearly mentioned in a book written in the 12th century in England. In the 13th or 14th century, the Dutch invented edges and

Tennis originated in the 12th century in northern France, where a ball was struck with the palm of the hand; jeu de paume, which evolved into real tennis. Louis X became notable as the first person to construct indoor tennis courts in the modern style and is history’s first tennis player known by name. It wasn’t until the 16th century that racquets came into use and the game began to be called “tennis”, from the French term tenez, which can be translated as “hold!”, “receive!” or “take!”, an interjection used as a call from the server to his opponent. It was popular in England and France, although the game was only played indoors where the ball could be hit off the wall.

made blades of steel. The Edinburgh Skating Club, founded in 1742, was the first ice skating association and the first instructional book was published in London in 1772. GLENCOE LIFE

Vol. 4, Issue 3

2018/19 ACHIEVEMENT AWARDS SQUASH

SKATING

Jaime Laird

Kaiya Ruiter

2019 Canadian Women’s Team Championship Gold Medal

2019 Canada Winter Games Champion 2019 Canadians Novice Champion 2019 Alberta Provincial Champion

Jackie Moss 2019 Canadian Women’s Team Championship Gold Medal

Graeme Schnell 2019 Canadian Men’s Team Championship Gold Medal

Danielle Letourneau

Drew Wolfe 2019 Four Continents Competitor 2019 Canadians Senior Pair Bronze Medalist 2019 Grand Prix Team Canada Competitor

Paul Ayer 2019 World Juniors Competitor 2019 Canadians Junior Dance Silver Medalist 2019 Junior Grand Prix Team Canada Competitor

2019 World Team Championships Team Canada Representative 2019 Canadian Women’s Team Championship Gold Medal

Squash was invented in Harrow school around 1830, when the pupils discovered that a punctured racquet ball, which “squashed” on impact with the wall, produced a game with a greater variety of shots. The variant proved popular and in 1864 the first four squash courts were constructed at the school and squash was officially founded as a sport in its own right. 36

glencoe.org

(top row L-R) Mike Kryczka, Imran Wadia, Austin Bauer, Ken Poole, Kevin Lee; (bottom row L-R) Kyleigh O’Donoghue, Jaime Laird, Emily Chan and Waverly Potter

Mike Morin, Dan McDonald, Dave Johnson, Evonne Whelan, Danny Shannon

Susan Schulli, Greg Lundmark, Mike Kryczka

Paul Webster, Megan Thomson, Alissa Edwards, Fred Edwards, Andrew Brotherhood

Dale Goehring, Virginia Harvie, Andrew Brotherhood

Laura Letourneau, Susan Schulli

Dave and Rakiya Johnson, Jessica and Hayden Power

Tara Shannon, Evonne and David Whelan GLENCOE LIFE Vol. 4, Issue 3 37

SPORTS

Confidence in Curling Takes Practice! As Allen Iverson so eloquently said, “We are sitting here talking about practice, not a game… but we’re talking about practice.” He is on the same page as I am: Practice is extremely important!

e’re very lucky here at The Glencoe Club to have access to eight sheets of amazing curling ice that you can sign up for online to practice, either by yourself or with your team. We’re also lucky to have access to some of the technology and practice apparatus that the World and Olympic Champions out of the National Training Centre use in training. The key in all of this, of course, is that you have to actually get out and practice!

Paul Webster Curling Director 403-287-4123 pwebster@glencoe.org

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The act of a curling shot (and therefore the focus on how you can improve it) is quite clear. First, you need balance. Falling over during the delivery of a curling stone has been shown to greatly decrease your chances of making the shot! Second, you need

to slide in a straight line. This is huge and a major part of our focus in practice. Third, you need a release mechanism that provides you a rock path that you and your skip can read time after time (hint: it’s a conscious effort). Last, you need to have selected a weight appropriate for the shot called. Remember, your teammates can help in this regard, so better to be slightly light than slightly heavy when sweeping is involved!

your throwing hand on an imaginary rock—not on the ice or on your sliding shoe. Try to come to a complete stop at the line in question or slightly short of it (remember the sweeping) and then get up by simply using your slider foot if possible, with no hands on the ice. Then go back and go to the next line. The act of going slow (and trust me, these are very methodical slides) forces your body to work harder, keeping you in position. This will ultimately build your strength and lead to better balance. You’re also asking your body to go approximately six feet more with each slide (which is a great brain-to-body suggestion for weight control as we enter the game or practice).

Now let’s use our imaginations to go onto the ice and practice. To begin each session, I encourage you to take five practice slides without a rock. It’ll help you gain and maintain muscle strength to improve your balance.

Next, your line of delivery. Keep it straight. Everything in your curling delivery should be going straight back and then straight forward. Aim this delivery properly and you’ll have no problem. Now, the assumption in this article is that you’ve already achieved this. If not, organize a personal coaching session or video session and we can work on eliminating anything in your slide that has a left-right movement.

The five slides you should take in practice are backline, t-line, top 12 foot, halfway between top 12 and hog line and ultimately hog line. For each slide, I want

Set up two of our plastic cones with approximately 1.5 inches of room on each side of a rock, approximately six feet past the hog line. The middle of this target

Let’s go over the curling shot again, as simply as possible: Balance, line, release, weight.

SPORTS

NATIONAL TRAINING CENTRE FOR CURLING Did You Know? The Glencoe Club has been home to one of Canada’s National Training Centres for the last eight years. It’s run by our very own Curling Director, Paul Webster. Did you know that during those eight years we’ve: • Won the 2018 Olympic Gold Medal in Mixed Doubles Curling with NTC member John Morris and Coach Paul Webster. • Won the 2016 World Men’s Championship and 2019 World Silver Medal with Team Kevin Koe.

zone is what you’re going to aim at. Each time you slide through, move it a little to the right or left to provide yourself with a new target each time. When you’re sliding straight, the rock and your body will go through the cones without touching anything. If there’s a consistent miss (that is, you’re slightly wide or slightly narrow each time), focus on where you’re aiming (hint: it should be the middle of the target zone). If you believe you’re aiming properly but consistently missing one way or another, adjust your aim and try again. This ongoing repetition with line of delivery and aiming will begin to give you confidence. In a perfect world, it should become almost unconscious so you’re not sliding out, trying to adjust your aim and direction. You should begin to slide out fully focused on the weight you’re attempting to throw.

• Won seven National Championships: Five Briers (National Men’s Championships), two Scotties (National Women’s Championships) and one National Mixed Doubles title. • Won 12 Provincial Championships including four this past season. • For the first time, we won the Alberta Provincial Men’s Club Championships. The Glencoe Men (Dale Goehring, Fred Edwards, Chris Armstrong, Andrew Brotherhood and Coach Paul Webster) will become Team Alberta at the National Championships in November 2019. • Team Kevin Koe, along with Coach Paul Webster, won the Grand Finale World Cup event this past May in Beijing. Paul Webster is our Curling Director and NTC Head Coach. He has coached at the past four Olympic Games and at more than 16 World Championships.

That’s it. That’s the beginning of your practice for our amazing sport of curling. If you can practice these two drills for even 15 to 30 minutes each week, I promise you’ll see a serious improvement in your game.

Just remember, to create confidence… you have to practice! Next time, we’ll be working on release and weight control, but we’ll never forget to integrate balance and line in ongoing practice. You’ll be happy to know this is how top teams like Kevin Koe’s work their practices. A

Right: Kaitlyn Lawes and NTC member John Morris won the 2018 Olympic Gold Medal in Mixed Doubles Curling in PyeongChang

GLENCOE LIFE

Vol. 4, Issue 3

HURRY HARD CURLING LEAGUES begin the week of OCTOBER 7

Get into Curling!

So, you’re interested in getting into the fastest-growing and most socially active sport at The Glencoe Club?

SIGN UP FOR OUR GETTING STARTED IN CURLING PROGRAM! We run it twice a year for six weeks, beginning in October and then again in January. Our amazing instructors will run you through everything you need to know to get started in a league. They can also help you play once-ina-while with your friends. Check out the registration link at glencoe.org for more information. With only 32 spots in each program, you’ll need to register fast and sign up your friends!

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JOIN A LEAGUE! If you’d rather jump head-first into a league, we can help you do that, too! We have multiple leagues playing throughout the week, as follows:

LADIES Tuesday 1 pm and Wednesday 6:30 pm

MEN’S Monday and Tuesday 6:30 pm

MIXED Friday 6:30 pm

DOUBLES Thursday 1 pm (Drop-in League)

OPEN Friday 10 am (Drop-in League)

JUNIORS Thursday 5:15 to 6 pm

GLENCOE CURLING 2019/20 KEY DATES October 4 – 6, 2019 Travelers Curling Club Championship League competition October 7, 2019 Leagues begin • October 7, Monday: Men’s • October 8, Tuesday: Men’s & Afternoon Ladies • October 9, Wednesday: Ladies • October 18, Friday: Mixed November 14 – 17, 2019 Mixed Doubles Club Championship December 27, 2019 9th Annual Doubles Bonspiel January 11, 2020 5th Annual, 4th Ever Outdoor Bonspiel

JUNIOR CURLING We have some great curling options for juniors at The Glencoe Club! THURSDAY 5:15 PM/AGES 6 & UP CHECK ONLINE FOR DATES AND TO REGISTER. BE READY FOR SEPTEMBER 2019 START! With some amazing instructors, these kids will quickly learn how to play and—new this year— they’ll develop curling skills in a badge program that promises to be a fun opportunity to listen and learn! As they become proficient through the group lessons, we’ll have team lessons for four to five individuals in our Junior Rock Stars program. They’ll be trained as a team in order to compete in junior bonspiels around Calgary and Alberta. This is a 4/5:1 (students/instructor) ratio and it’s organized at a mutually convenient time.

January 30 – February 2, 2020 Senior Club Championship February 27 – March 1, 2020 Mixed Club Championship March 9 – 15, 2020 Men’s & Ladies Club Championships April 9 or April 16, 2020 The Grand Match – CWC vs Glencoe

Calgary Youth Curling Association (CYCA)

SUNDAY LEAGUE We work in conjunction with the CYCA to host a Sunday Junior League two to three times each year. When we’re not hosting it at our facility, this amazing program tours various Calgary rinks on Sundays at 10 am and 1 pm, providing the opportunity for new curlers to get onto a team and play in a regular league. It’s a great stepping stone for your junior to get out into the world of curling here in Calgary and Alberta.

Please email curling@glencoe.org for more information. GLENCOE LIFE

Vol. 4, Issue 3

SPORTS

JUNIOR BADMINTON VOLUNTEER PROGRAM Introduced in Fall 2017, the Junior Badminton Volunteer Program lets some of our competitive players give back to the Club and gain volunteer experience. The program offers many benefits. It promotes a healthy lifestyle, enhances athletic development and encourages a lifelong service ethic. Research shows that juniors who volunteer are less likely to use alcohol or skip school. 42â&#x20AC;&#x192; glencoe.org

Beth Richardson Badminton Professional 403-287-4106 brichardson@glencoe.org

ur Junior Badminton Volunteer Program is simple. Volunteers are paired with coaches during group lessons or junior ladder. They help feed participants, keep score and organize games such as Kings Court or Tag. All volunteers are given a Volunteer Log Sheet. It tracks how much time the volunteer has spent working and is signed by the coach. It can be used to strengthen a resume, earn credits at school or badges in programs like Girl Guides or Scouts.

After running the program for two years, its benefits started to become clear. In classes with a volunteer, participants were better behaved and more engaged. It was amazing to see how participants bonded to volunteers (who were closer to their age than the actual instructor). In general, children react positively to older children who are still relatable.

SPORTS

RULE REMINDERS • Remember to reserve athletic facilities when interested in participating. The Badminton Professionals are able to provide references for volunteers who go on to look for work. A couple of the volunteers from the first year of the program have been hired onto staff at the Club after being successful in the program. The volunteers are trained by Beth and Bryan and also have to go through a short training session with our Health & Safety Manager. It’s a gentle introduction to onboarding in a real world job. If you’re interested in being part of the Volunteer Program, please e-mail Beth at brichardson@glencoe.org and she’ll add your name to the list. Also, if you have any questions, never hesitate to ask! A

• Check in at the Sports Office for Athletic Reservations (Tennis, Badminton, Squash, Curling, Bowling, and Golf Simulator). • Only create Athletic Reservations for members participating. • Abide by sport-specific Rules of Conduct. • Follow the court booking guidelines: 1 Tennis court within 3 days 2 Squash courts within 5 days 2 Badminton courts within 5 days • Predominantly (75%) white clothing for all racquet sports. • Sign in guests at the Sports Office to use any athletic facility. • When using all facilities and equipment use care and attention. • Treat all Members, Staff and guests with Respect when using the facilities.

Jackson Lachance (age 14) and Isabelle Lachance (age 12)

GLENCOE LIFE Vol. 4, Issue 3 43

SPORTS

ADVANTAGE GLENCOE Program Upgrades

The Advantage Glencoe Dryland Training Program (AG) is back in September and we’ll be making upgrades! I’d like to introduce myself in case you don’t already know me. I’m Mike and I’ve been a trainer at The Glencoe Club for nine years and have worked here for 12. During the last five years, I’ve focused on youth athletics. My goal is to improve the Advantage Glencoe program and the way your child is trained.

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o far, as a team, we’ve developed the fitness program to help your child improve basic movement patterning. These (movement patterns) might not be developed during sport-specific training. By learning them, children become better athletes before they even get to the court, the pool or the ice. This makes the time they spend training for their sport even more effective. This year, we’ve decided to upgrade the program even further. The new areas of focus to improve your child’s training are Periodization, Testing Results and Communication. Here’s how they’ll work: Periodization Each sport will now have a pre-planned fitness schedule. Coaches and trainers will work closely to see when your athlete needs to be peaking or, in other words, when they need to be at their peak physical performance in order to achieve the best results at their big competition or tournament. Periodization will ensure better results, prevent injury and improve communication. Testing results Improving the way we gather test results will give us new insights we can use. We’ll analyze the results in order to identify areas of excellence as well as those needing improvement. This will help shape the best program for each athlete, optimizing

Mike Hamlin Personal Trainer ag@glencoe.org

the Periodization process mentioned above. It will encourage the right focus at the right time. Communication A plan has been created so you know where your child needs to be and when (performance-wise), as well as what exactly they’re working on to achieve their goals. You’ll be kept up-to-date on the training and we’ll also let you know why they’re training in certain ways. Take the Advantage! Whether you’re returning or new to Advantage Glencoe, you want the best possible training program for your junior athlete. That’s what we’re working to develop. We also want to communicate as effectively as possible with you about your child’s progress. That way, together, we can help your athlete achieve outstanding new levels of performance. For any questions or inquiries, please email Mike Hamlin at ag@glencoe.org A Mike has a Bachelor of Kinesiology from the University of Calgary and holds the following certifications: NSCA-CSCS (National Strength and Conditioning Association - Certified Strength and Conditioning Specialist); Functional Movement Screen Certified; CPR First Aid Certified; EXOS Sports Performance Mentorship-Phase 1, 2 & 3

COMPANION CARE

The Glencoe Club and Amica Britannia are pleased to team up and provide caregivers an opportunity to relax and get a bit of education on how to support your loved ones while learning the importance of self-care. Join us for a FREE day of connecting, learning, laughing and eating delicious food.

CAREGIVERS RETREAT

The Glencoe Club is proud to offer support and companionship for individuals who require additional support while at the Club. This service is not based on age but rather the needs of the individuals (youth to older adult). It includes a range of services such as support while exercising, going for a swim, a meal at the Café or playing cards in the Skating Lounge. The options are endless. Our goal is to maintain the Glencoe as your second home, making your life more manageable.

INDIVIDUAL: $25+GST/hour SMALL GROUP: $19+GST/hour/person

For more information, or to book this service, please contact Jessica Power Cyr at 403-287-4178 or jpowercyr@glencoe.org

WITH A SIDE OF EDUCATION

FRIDAY, SEPTEMBER 27, 9 AM – 4 PM at Amica Britannia 750 49th Avenue SW

FREE

Only 25 spots available!

Sessions will be hosted by Amica Britannia, The Glencoe Club, Proactive Seniors and Vytality at Home on a variety of topics to give you the tools for support and success. Not sure you can leave the person you care for behind for the day? Let us know and we may be able to accommodate your needs with extra support for the day. Please contact Lindsay at l.bumanis@amica.ca or call 403-476-8992 to reserve your spot!

WELLNESS GLENCOE LIFE

Vol. 4, Issue 3

RECREATION & WELLNESS

GATORS at The Glencoe Club The Gators program at The Glencoe Club continues to evolve. Following the 1962 fire, the decision was made to include an indoor aquatic facility in the re-build plans. It opened in June 1963, and a competitive speed swimming team was formed later that year. In 1993, this team became known as the Glencoe Gators, adopting an alligator illustration as the team logo.

or the last 30 seasons or so, The Gators have operated with one Head Coach and Junior Coaches. That was the structure when current Head Coach, Randi Willisko, came to the Glencoe in September 2012. A part-time Assistant Head Coach was added to the roster in 2014. It was a full-time position by September 2016. During the last two seasons, the Head Coach job included two very different responsibilities—the “dry” administrative side and the “wet” technical side. Then, as Gators athletes competed at higher levels,

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travel obligations for the Head Coach increased, too. This resulted in some athletes having to train on their own at certain times. Gaps within the technical program also emerged. As the program continues to retain High School aged athletes it is necessary to not only provide coaching opportunities for the maturing youth but also ensure athletes are training appropriately for their age and stage of development.

What’s the solution? Most swim clubs operate the same way the Gators have been doing for more than 30 years: the coaches with the most experience work with the oldest and most advanced athletes. We thought there had to be a better way and began to look outside the box. Randi spoke with her coaching peers and mentors across Canada. She researched other swim clubs. Once recommendations were finalized, a meeting was held with Gators parents to provide an opportunity for questions and open discussion.

Randi Willisko Gators Director 403-287-4154 gators@glencoe.org

The two largest modifications are as follows: • The previous Head Coach role is now the Gators Director role; • A Performance Coach has been hired. The Gators Director will oversee the entire Gators program and take the reins on the administrative side of the program while the Performance Coach will handle the technical side. I’m happy to welcome Performance Coach Jim Campbell to The Glencoe Club. Coach Jim has a long history in the sport as both athlete and coach. He started his coaching career in the British Columbia Summer Swimming Association and progressed to an age group coaching position with the UBC Dolphins. Moving to Chena Swim Club in North Vancouver, he took the Senior Assistant Head Coach position. In his time with Chena, Jim helped the team rise through the standings and win the Provincial Championship in 2013. As well, one of his previous Chena swimmers has just qualified for the World Championship Open Water Team. In July, Jim finished his fourth season as Head Coach of the Campbell River Killer Whales. At CRKW, Jim has proudly watched his team place third on the Women’s side of the Swim BC provincial championships and, last season, place three swimmers on the Team BC Prospect Camp. We are excited about this new staffing structure. For more information or to be part of the Gators fun, please contact Randi at gators@glencoe.org A

RECREATION & WELLNESS

Jim Campbell Performance Coach

2019/20 GATORS COACHING STAFF: Gators Director Randi Willisko Direct Coach for Junior Development and Development

Elbow Park Tennis Club: The Best Clay Courts in Town!

Performance Coach

by Connor Rodewald, Athletics Administrator

Jim Campbell Direct Coach for Junior Performance and Performance

Junior Gators Head Coach Michelle Downey

Recreational Gators Coach and Gators Registrar Talen Wilson

Junior Coaches Matthew Coupland Junior Gators, Junior Development, Recreational Gators Sara Kellam Junior Development, Junior Gators

ince 2001, the Elbow Park Tennis Club (EPTC) has welcomed Glencoe members with the best clay courts in Calgary. Situated in the heart of Elbow Park, the courts are a twominute drive from the Club. Talk about convenient! Members can play some tennis, then return to the Glencoe to enjoy a steam or a shower before work. Our Superintendent, Radu, works tirelessly each year to have the courts ready for opening day on May 15. He spreads 5,000 pounds of salt and clay on the courts and hammers over 10,000 nails into the lines. We kicked off the season with an opening day BBQ, serving Spolumbos to over 60 members. We introduced our exciting programs and upcoming events for all ages and demographics: Drop-In Doubles on Monday nights, Drop-In Ladies on Wednesday mornings, Cardio Tennis, Interclub, Junior Summer Camps, private lessons and good old-fashioned drop-in play. There are always plenty of tennis events happening for everyone. In the midst of all the tennis, the Club, along with the Elbow Park Residents Association (EPRA), hosted a Stampede

Breakfast on July 6. Over 350 guests enjoyed pancakes and sausages, horseback riding and a round robin tournament (for members). Next up is the EPTC Club Championships from September 4 to 8, which will feature Men’s Singles/ Doubles and Ladies Singles/Doubles. Sign up at EPTC or at the Sports Office. If you’ve never played tennis at Elbow Park before, it’s not too late. You don’t need to be the next Roger Federer to come out and hit some balls in the sun.

We’ll be open until October 15 with something for everyone, so drop in and bring a friend! If this year doesn’t work, keep an eye out for the Early Bird Membership rate that’ll be released next March and sign up for our mid-May opening day. There’s no better way to get out and enjoy the sunshine than on our outdoor courts! To get more information about our membership rates, programs and events, please visit the EPTC website at eptc.ws or email eptc@glencoe.org A GLENCOE LIFE

Vol. 4, Issue 3

NEW HIKING CLUB REVIEW We took first steps with our inaugural Glencoe Hiking Club this summer with a sunny day and an awesome group of Glencoe members! Our first hike was up to the beautiful, blue Grassi Lakes in Canmore. Just as we arrived, lowhanging clouds rolled away, unveiling the famous Ha Ling Peak, towering over the lakes. We lucked out with beautiful weather for the rest of the morning, hiking the climbing area above the lakes to ancient hieroglyphics painted in the canyon. As we finished our hike, more clouds rolled in and it started to pour. What perfect timing!

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As we all know, July was an unusually wet month in the Calgary area and that put a damper on some of our hikes. Most of them this season were wet, muddy and snowy well into July. That didn’t stop us, though! Even as we reached higher elevations where rain turns into icy snow and sleet, we had a great time. A few brave members joined us on a hike to Edworthy Falls in late July. The rain held off and, besides a slightly muddy trail, everyone had an awesome day and loved the falls at the end of the route. We’re still running hikes, with a couple more, into the Fall. We’d love to see some new faces out on the trails as the weather cools and the leaves change colours so we can grow this community of outdoor lovers here at the Glencoe and have another great season next year. Happy hiking!

GLENCOE HIKING CLUB Join us for a hike or two this fall! We’ll provide packed lunches and refreshments. Meet new friends, help us grow the Glencoe hiking community, have fun and enjoy some epic views in Calgary’s backyard mountainscape!

NEW

FALL H I

KES

BOW VALlEY 9 am - 1 pm / Cost: $40+ Come join us for a fall hike in the Bow Valley! Hike location will be determined two weeks before to suit the weather conditions. (Lunch can be requested for an additional $20). Register online! SEPTEMBER 27: CL-104 OCTOBER 20: CL-105 NOVEMBER 1: CL-106 Photos from our summer hikes in Grassi Lakes and Edworthy Falls.

CLIMBING

2019 Climbing Team Highlights

ith another year in the books, it’s great to look back and congratulate our athletes on more fantastic results. I know I speak for all our team coaches when I say we’re super thankful we get to coach such a great group of hard-working athletes! The competitive team started the year off with a training camp in Victoria, BC. It was an action-packed weekend, with the Geoff Foulger Former Climbing & opportunity for the team to explore some Outdoor Programming outdoor rock climbing on the island, Director followed by a speed climbing lesson with 403-287-4138 a one-time world record holder, Libor Hroza. If you have never seen speed climbing before, check it out online. The current world record holder, Reza Alipour, scaled a 10-metre speed wall in 5.63 seconds! The final clinic of the weekend was with national team member, Becca Frangos. Our athletes took home valuable skills from the weekend to use in their competitions.

Climbing will debut as an official Olympic sport in Tokyo in 2020. Competing athletes will be ranked on three types of climbing: Lead, Bouldering and Speed (climbing). Because it’ll be in the next Olympics, speed climbing is also being introduced into local competitions. This year was definitely a learning curve (in speed) for our athletes as it was their first time competing in this category. That being said, however, our athletes had an amazing season in both the Bouldering and Route disciplines. We had two athletes, Matthew Harvie and Jack Wylie make the Nationals this year. They got to fly to Montréal to compete. They took away lots of experience from an amazing weekend and are excited to return to the Nationals next year! It’s amazing what all our athletes have been able to accomplish in the three short years since the program began. I’m excited to see where our climbers go from here! A GLENCOE LIFE

Vol. 4, Issue 3

RECREATION & WELLNESS

FALL 2019 JOIN OUR

FREE

ADULT CLIMBING CLUB

Adults: Drop in For Some Climbing!

he Glencoe climbing wall has really taken off during the last three years. It’s been amazing to see our little climbing community grow. Our youth teams have recently doubled in size, but the wall is not only here for them. Adults can also come in and climb. In fact, our department has set a goal for the next couple of years to get as many adults as possible coming in and climbing regularly! For Fall 2019, it’ll be an all-new Adult Climbing Club. It’s free to join and we welcome all skill levels. If you already have technical skills, just pop in for a climb. If you’ve never climbed before and are just curious, there’ll always be a coach here during drop-in times, happy to answer any of your questions. If you need a refresher, a lesson on how to belay or pointers on your footwork, our coaches can lend a hand. As a member of the Club, you can get personalized training to meet your specific needs. If you want, you can get a plan to improve on any weaknesses and master basic techniques. With a strong understanding of the techniques and movements in climbing, you’ll start to experience the joy of locking into a flow state. Your body will seem to cruise up the route with little thought. You’ll feel you’re in the moment as you work your way up the wall. All climbers strive for that feeling. I’m hoping we can grow the Adult Climbing Club to be about more than just climbing, too. We’ve designed it to foster a community of amazing Glencoe members who are not just interested in climbing but who love to participate in many active outdoor adventures: hiking, running, trail running, skiing, cycling, triathlons, even walking. The activities go on and on. The dream for this club is to provide an opportunity to bring like-minded individuals together to share stories, meet new people and maybe even find a new adventure buddy for crazy, new outings. To help this happen, we’ll host monthly social nights. All of us can come together and get to know one another. You don’t need to know how to climb. Maybe you don’t even want to climb. All you need is a passion for outdoor activities. These social nights are for everyone from hardcore enthusiasts to once-in-a-while hikers. For the hardcore adventurers, we might organize a Glencoe team for an audacious, ultra-trail race event like the Sinister 7. For those less crazy, it might be a walk in Griffith to see all the interesting birds or a few weekends cross-country skiing. The options are endless. Stay tuned for information about our inaugural social night in September. Come join us and see for yourself! A

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WE’RE SOCIAL! JOIN THE CONVERSATION CLUB NEWS & EVENTS • MEMBER ACHIEVEMENTS • HISTORICAL PHOTOS • CLUB & EMPLOYEE PROFILES • CURRENT HAPPENINGS • & MORE!

LIKE COMMENT SHARE TAG

FOLLOW RETWEET COMMENT MENTION

@TheGlencoeClub

@glencoeclub

@glencoeclub GLENCOE LIFE

Vol. 4, Issue 3

RECREATION & WELLNESS

Pilates is a “physical fitness system” developed in the early 1900s by Joseph Pilates. It emphasizes the development of core strength and ﬂexibility. People who practice Pilates become more aware of their bodies. As a result, they tend to develop better posture and body alignment.

PILATES ALL AROUND CONDITIONING by Jessica Power Cyr, M.Sc Wellness & Lifestyle Director

n the last 20 years, Pilates has grown tremendously in popularity. Nearly every gym and fitness center now offers a Pilates class. People like it because it works for all fitness levels. You don’t need to be a hardcore athlete to do Pilates. It’s great if you’re rehabbing an injury. It’s great for runners, dancers and yoga students. And it’s fantastic for pre- and post-natal women as well as anyone embarking on a fitness mission for the first time. If you’re thinking about taking up Pilates any time soon, the good news is that it can be modified to fit your physical ability, whatever that might be. Once you start doing Pilates on a regular basis, you’ll notice yourself becoming stronger and more fit. You’ll soon be able to handle most activities with ease. That’s because the basis of Pilates is core conditioning. Your core muscles are the muscles in your stomach, on the sides of your abdomen and on your back and pelvic floor. Conditioning and strengthening these muscles has a major, positive impact on your overall fitness. It leads to better alignment, improved posture and overall stability throughout your torso. Traditional Pilates follows five principles that work together to create a systematic approach to movement that’s both safe and effective.

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Breathing

Proper inhalation/exhalation ensures good oxygenation of the blood. Traditionally in Pilates, you breathe in through your nose and out through your mouth.

Head & cervical placement

Scapular movement & stabilization

The goal is to have your cervical spine hold its natural curve. Your head should balance directly above your shoulders.

Setting your shoulder blades on your rib cage is important to ensure you don’t overwork your upper trapezius and other muscles around your neck.

Rib cage placement

Pelvic placement

Your abdominal wall attaches to your lower ribs. Abdominal engagement helps maintain neutral alignment and prevents your ribs from popping.

A neutral position emphasizes the stabilization of your pelvis and lumbar spine.

RECREATION & WELLNESS

Here are three great exercises to help you build core balance. Perform each movement eight to 10 times and repeat each exercise one to three times: a) Hundred

Avoid overworking your abdominals by coming too high off the ground. Initiate the movement of your arms at the shoulder joint and imagine you’re dribbling a basketball. Visualize that you have an orange or grapefruit under your chin. b) Leg pull, front Maintain your cervical spine in a neutral position. Stay wide in the shoulder girdle to maintain scapular stabilization and try to avoid pelvic shifting and lifting.

c) Side kick, kneeling Focus on stabilizing your supporting shoulder to prevent sinking and tension in your upper back and neck muscles. Slide your ribs toward your pelvis to prevent extension of your spine. Maintain as much stability as possible in your pelvis throughout the movement.

The Glencoe employs qualified and trained Pilates instructors. They can provide you with a safe yet efficient workout that strengthens your core.

With regular practice, you’ll become stronger and healthier. You’ll feel absolutely amazing. A

Pilates & Core

DROP-IN CLASSES

A core class inspired by the work of Joseph Pilates that’s guaranteed to ﬁnd core muscles you didn’t know you had.

Mondays at 9 am with Cathy Tuesdays at 12 Noon with Jessica Tuesdays at 5:30 pm with Debbie

WELCOME SIMONE HODGKINSON, OUR NEW GROUP FITNESS SUPERVISOR Simone is very excited about her new role and to work closely with our members and instructors to ensure our Group Fitness Programming reflects all their interests and needs. With over 25 years of Group Fitness Management experience, Simone has been part of the management team for three major fitness organizations; Esporta PLC (UK), The Marriot

Fitness Centre (Poland) and Spa Lady (Canada). She has also owned and operated her own Fitness Studio (UK). Simone’s formal education background is in Sports Psychology and Education. She is an AFLCA Assistant Trainer, ViPR and Bender Ball Master Trainer, Iyengar Yoga Teacher, Pilates Instructor and she holds a multitude of fitness certificates. GLENCOE LIFE

Vol. 4, Issue 3

MEN’S Tee: Textured NB ice knit; Short: Side mesh insert, crepe breif liner, internal key pocket WOMEN’S Top: Soft mesh knitting, wide strap racer back, crossover side detail; Pants: Comfort waistband with multiple pockets, placed perforation for venting, mesh back leg piecing 54 glencoe.org

RECREATION & WELLNESS

What’s the

RIGHT OUTFIT

for your workout? by Jessica Power Cyr, M.Sc Wellness & Lifestyle Director

Squatting, lunging, leaping and jumping your way through a workout is tough enough but it’s a pain to have to stop after every set to adjust drooping leggings or a poor fitting sports bra (if you’re a woman). Men have their challenges with clothing, too. What you’re wearing can make or break your workout. Here are some tips so you stop wasting your money on the wrong gear. Our goal is to recommend the best workout clothes so you can perform to your full potential.

FABRICS When it comes to your workout attire, some fabric choices are better than others. We suggest a breathable fabric that takes the moisture from the skin and distributes it through the material so you dry faster. Try to steer away from cotton if you’re planning an intense workout or you tend to sweat a lot. Cotton absorbs the sweat but doesn’t pull it away from the skin. It can get wet and heavy as you exercise. This one seems obvious but try to avoid fabrics that don’t breathe. Avoid clothing made out of rubberbased or plastic-based materials, for example. They stop sweat from evaporating and keep your body temperature too high during a workout. GET THE RIGHT FIT Find clothes that fit your body as well as your workout! Consider apparel that’s comfortable to wear while working out and that doesn’t get in the way of your specific activity. What you wear to a cycling class may not work well for a yoga practice and vice versa. Going out for a bike ride or run? Avoid wide-leg or loose pants that could get tangled up in the pedals or your feet. Going to a yoga practice or a Pilates workout? Think about clothing that’s stretchy, like fitted fabrics that’ll also wick sweat away from your body.

GLENCOE LIFE Vol. 4, Issue 3 55

RECREATION & WELLNESS

SEASONS If you exercise outside or participate in outdoor sports, what you wear will have to change with the seasons. Keep this in mind when dressing for outdoor exercise. • Hot weather: During warm summer months, choose fabrics that wick sweat away and allow your skin to breathe. New Balance has a summer fabric called NB Ice. It features ash woven into the material that deflects the sun’s rays to keep you cool. • Cold weather: During the colder months, you’ll need to dress warmly. Keep in mind that you’ll be exercising and boosting your heart rate and in turn your body temperature will increase. Consider dressing in layers that you can easily remove. New Balance has a winter fabric called NB Heat that uses your body’s natural heat to keep you warm when it’s cold. A

Thank you to New Balance for providing the featured outfits. 56 glencoe.org

Enter for your chance to win one of the four featured New Balance workout outfits! To enter visit: bit.ly/workout-wear-giveaway Contest closes September 20. Winners will be announced by September 30, 2019.

No purchase necessary. Limit one (1) entry per person. Four (4) prizes available to be won. Must be a member of The Glencoe Club to enter. Contest runs from September 1, 2019 to September 20, 2019. Entries must be received by 11:59 PM MT on September 20, 2019. Odds of being selected depend on number of eligible entries received. Skill testing question must be correctly answered to claim prize. Cannot exchange prize. The prize(s) must be accepted as awarded. No substitutions or exchanges.

GLENCOE LIFE

Vol. 4, Issue 3

RECREATION & WELLNESS

Brain-derived Neurotrophic Factors & Exercise Exercise fights depression and anxiety and delivers neuroprotection by Jessica Power Cyr, M.Sc, Wellness & Lifestyle Director

W The Be Well & Live Strong program for chronic health conditions welcomes you if you have the following: • Coronary Artery Disease • Stroke • Diabetes • COPD • Peripheral Artery Disease • High Blood Pressure/Cholesterol • Parkinson’s • Arthritis • Muscular Sclerosis (MS) • Dementia • Osteoporosis

MONDAY - FRIDAY 10:30 – 11:30 AM Cost: $30/class Includes an individualized exercise program: 25 to 30 minutes of cardiovascular training, 15 to 20 minutes of strength training, five minutes of balance training followed by flexibility training. We always do a pre- and post-heart rate and blood pressure reading and blood sugar testing for diabetics.

For more information or to register, please contact: Jessica Power Cyr, Wellness & Lifestyle Director 403-287-4178 or jpowercyr@glencoe.org 58 glencoe.org

e’ve known for years that exercise is great for your health! It can stave off cardiovascular disease and fight certain cancers and other chronic health challenges. It’s only in the last decade, though, that we’ve come to recognize the importance of exercise for brain health. How does exercise affect brain health? Neurons (transmitters of information to other nerve cells) are the building blocks of the central nervous system. They don’t typically reproduce or replace themselves. Rather, when they die or become damaged, they’re gone. Eventually, this can become problematic, leading to neurodegenerative diseases such as dementia. Over 747,000 Canadians are living with dementia, making the disease a health crisis that must be addressed. Exercise is known to provide neuroprotection and cognitive benefits. It induces a beneficial response in the brain, supported by an increase in Brain-derived Neurotrophic Factor (BDNF). This is linked to cognitive improvements and decreased rates of depression and anxiety. BDNF regulates neurogenesis (creation of new neurons), neuroprotection (protection of current neurons), cell survival and development as well as preservation of synaptic connections between neurons. In healthy individuals, there seems to be a direct relationship

between exercise intensity and the positive, short-term effect of acute exercise on BDNF levels. Research has shown that the highest BDNF levels are reported after high-intensity exercise, but even lower intensity exercise can be beneficial. All of this clearly indicates that exercise truly can be medicine. It’s your magic pill! Why wouldn’t you find simple ways to incorporate physical activity and exercise into your daily routine? Even 10 minutes a day can be beneficial to your health and wellbeing. Over time, you can slowly increase the duration and intensity of physical activity and derive maximum benefits! If you’re unsure about how to get started or nervous about exercising again (for whatever reason), we have a team at The Glencoe Club that’s ready to support you. Our highly educated and knowledgeable personal trainers and Certified Exercise Physiologists can help get you moving. To get more information on our group-based Be Well Live Strong program, one-on-one services or to be a participant in our research study with the University of Calgary on cognition, please email Jessica at jpowercyr@glencoe.org or call 403-287-4178. A Want to learn more about neuroprotection? Email create@glencoe.org and we will send you links with more information.

INTERESTED IN EXERCISING

YOUR BRAIN? What is the goal of this research study? To examine the effectiveness of a tailored physical and cognitive exercise program for older adults with memory problems.

Who is eligible?

Adults aged 65 and older with cognitive impairment or dementia and their family caregivers who can attend bi-weekly sessions for this 12 week program.

What will I be asked to do?

You will be asked to fill out questionnaires on your mood and have your physical fitness measured. Your family caregiver will also fill out questionnaires. You will be asked to attend bi-weekly sessions that last about two hours and include physical and cognitive exercises tailored to your needs. The bi-weekly participation will last approximately 12 weeks.

What are the benefits of participating in this study?

Participating in this study may improve your overall physical functioning.

How do I get involved?

Contact: Gwen McGhan, University of Calgary 403-220-2724 or gwen.mcghan@ucalgary.ca Kimberly Shapkin, Nurse Practitioner 403-220-2464 or kimberly.shapkin@ucalgary.ca Jessica Power Cyr, Wellness & Lifestyle Director 403-287-4178 or jpowercyr@glencoe.org

September 10 to November 28, 2019 Tuesdays & Thursdays 12:30 - 2:30 pm

REB 18-0098 The University of Calgary Conjoint Health Research Ethics Board has approved this research study.

GLENCOE LIFE Vol. 4, Issue 3 59

RECREATION & WELLNESS

So, you want to be a

V E G E TA R I A N ? As an active, health-conscious person, you might be looking to eat less meat and adopt a plant-based diet. This can be a wise choice, enhancing your health and athletic performance, as long as you choose nutrient-dense plant foods.

Samara Felesky-Hunt, BSc., RD Wellness Centre Registered Dietitian

glencoe.org

CALORIES: Powerhouse The energy needs of a vegetarian athlete vary, depending on your size, weight, body composition, gender and specific training level. Eating a vegetarian diet might increase your energy needs by 10 to 15 percent due to the reduced digestibility of high fibre foods. If you train more than three times a week, your energy requirements might be as high as 3,000 to 6,000 calories a day. If you find it hard to maintain your weight during training, you might need to eat more frequent meals and snacks and enjoy more high energy foods.

and recovery. It can also increase your risk of injury.

Meeting your calorie needs replenishes your glycogen stores, providing protein to build and repair muscle tissue and ensuring you get essential fatty acids. If you don’t meet your energy fuel needs, you might feel fatigued during workouts or training sessions and you could experience lethargy throughout the day. Not meeting your caloric needs can seriously impair your athletic performance

Consuming a wide variety of whole grains, legumes, fruits, vegetables, nuts and seeds provides high energy fuel for moderate workouts or intense training. If insufficient carbohydrate fuel or B vitamins are consumed, it can impair aerobic power by reducing the breakdown of lactic acid and it can stop amino acids from being produced.

CARBOHYDRATES: Fuel of choice If you go vegetarian, a diet high in carbohydrate-rich foods will help you exercise longer and faster. Endurance training increases the capacity of your muscles to store glycogen. Research shows that endurance athletes who eat a carbohydrate-rich diet maintain and even gain lean body mass more than those who consume higher protein diets, as carbohydrates have a protein sparing effect.

Vitamins and minerals play a key role in the use of fuel and recovery. As a vegetarian, focus on vegetables rich in colour —dark green, red, orange and yellow, for example—as they’re richer in nutrients, minerals, phytochemicals and antioxidants. Take up the challenge and explore different ways to prepare a variety of vegetables.

RECREATION & WELLNESS

PROTEIN: Fuel the machine As a vegetarian, it’s important to choose a variety of foods rich in plant proteins. It’s recommended that vegan and vegetarian athletes consume more protein than nonvegetarians. A starting point of 1.3 to 1.8 grams of protein per kilogram of body weight is recommended daily. That’s 10 to 15 percent more than it would be for a non-vegetarian athlete. In the early stages of training, protein intake requirements should be greatest. Plant-based proteins and amino acids can come from an increased intake of different legumes, whole grains, nuts and seeds. MINDFUL MINERALS & B12 A vegetarian athlete’s mineral intake can have a profound effect on performance. Vegetarians need almost twice the iron that non-vegetarians do, because nonheme iron from plant foods is not as wellabsorbed, and physical activity can induce iron losses through sweat and destruction of red blood cells. Iron deficiency leads to fatigue and can impair athletic performance. Sprouting legumes, grains and lentils break down phytates and make iron more available. Zinc-rich foods are necessary to metabolize nutrients and to heal injuries. Your zinc needs also increase with intense exercise as you lose zinc when you perspire. If you avoid dairy products, it’s important to keep calcium-rich foods in your diet. Be sure to check nutrition labels. Vitamin B12 is found naturally only in animal products, so if you don’t eat eggs or dairy products, include foods fortified with it or add nutritional yeast to your foods. You can maintain or improve your athletic performance with a vegetarian diet. Enjoy the journey and the transition. A well-fueled, well-planned vegetarian diet will ensure you keep up with your workouts and training. It’ll power you through performance events.

STEPS TO A PERFORMANCE VEGETARIAN DIET

Start with an energy boost Increase your consumption of whole foods and grains. Whole grains such as millet, teff, sorghum, amaranth, buckwheat, quinoa, pot barley and wild rice can push your performance beyond rice and oats.

Explore an array of vegetables

Try dishes with Asian vegetables, root vegetables and exotic vegetables. Sample Chinese cabbage, kalettes (cross between kale and Brussel sprouts), okra, swiss chard and turnips. Have kale in smoothies or mash up cauliflower and garlic. Turn zucchini, beets and/or carrots into noodles using a spiralizer. Add puréed sweet potato to soups for a creamy texture or caramelize your greens.

Try something new for protein

Keep protein in your diet (in new ways) with extra firm tofu, pumpkin and hemp seeds, lentils, chickpeas, soybeans, kidney and black beans, nut butters, almonds, fortified soy beverages and whole grains. Buy dried, canned, frozen or fresh legumes. Add tofu to your smoothies and soups. Add cooked lentils to smoothies, soups or stir-fries or make hummus with white

navy beans. Prepare nut butter cookies, granola energy bars and dried fruit/ seed mixtures for snacks.

Be iron-prepared

Check for calcium and B12

Include iron-rich plant foods such as tofu, legumes, dried fruits, dark greens and pumpkin seeds every day and include a source of Vitamin C to help your body absorb the non-heme iron. Citrus fruits, kiwi, strawberries, tomatoes, broccoli and bell peppers boost iron absorption. Limit your tea and coffee intake during meals as they inhibit iron absorption. Ensure legumes, nuts, seeds and whole grains are included in snacks to boost zinc intake.

Almonds, figs, legumes, tahini, tofu set with calcium, turnip greens, white and navy beans, broccoli and kale provide good amounts of calcium. Fortified beverages such as almonds, rice, hemp, soy and some orange juices provide calcium and Vitamin D. Read nutrition facts tables and ingredient lists to learn about adding Vitamin B12 to soy beverages, veggie burgers, nutritional yeast and dried cereals. A GLENCOE LIFE Vol. 4, Issue 3 61

RECREATION & WELLNESS

Worth a shot? by Leah Duke, MScPT, Glencoe Physiotherapist

Acupuncture is a treatment (available here at the Glencoe) that involves solid needle insertion at various points throughout your body. It’s one component of Traditional Chinese Medicine (TCM) that originated in Ancient China well over 2,000 years ago. Its original premise was to restore balance to the body’s energy force or Qi. When this force is out of balance, injury and/or illness are thought to follow.

Acupuncture encompasses a holistic wellness approach that acknowledges connections between your mind, body and spirit and the impact all three can have on your overall health. In recent years, the practice of Acupuncture or TCM has become more popular in North America. It’s often used for pain control. It can also be an adjunct treatment for some physiotherapists and other healthcare workers who are licensed to perform the technique. The treatment involves the use of disposable, sterile, stainless steel needles to avoid infection. Western Medicine has borrowed from the original treatment form of Acupuncture to develop Intra-Muscular Stimulation (IMS). This technique is an effective way to release shortened muscles to restore their proper length, relieve pain and improve function. The term “Dry Needling” is another name for this technique. In IMS, the needle is inserted into a tight muscle, which may elicits a twitch response in the muscle (where the muscle momentarily contracts) and then the needle is removed soon after. This differs from TCM Acupuncture, where the needle is usually left in for a period of time 5–20 minutes. Regardless of the approach, some people swear by Acupuncture for help with their symptoms. In practice, it has become an interesting blend of Western and Eastern medicine that can be very effective for a range of ailments. Several of our Physiotherapists at Glencoe Physiotherapy are trained to provide this treatment for musculoskeletal injuries or pain. If you’re interested in learning more or would like an appointment, please contact Glencoe Physiotherapy at 403-287-4179. A

62 glencoe.org

WE OFFER 3 TIERS OF SERVICE: (based on experience, education/certifications, plus continuing education and personal growth). TIER ONE: $76/HOUR | TIER TWO: $89/HOUR | TIER THREE: $97/HOUR

Being healthy and fit isn’t a fad or trend, it’s a lifestyle! Our trainers can help you reach your goals while helping you exercise effectively and safely. Personal training can be one of the best investments you’ll make in your overall health and well-being.

The Glencoe Club has one of the most experienced and knowledgeable personal training teams in Canada! We have 28 personal trainers with 435 years of combined experience. That’s an average of 15.5 years each of experience!

WHAT PERSONAL TRAINERS CAN DO FOR YOU: CHALLENGE YOU. You’ll work harder than you would on your own. FIX YOU. Even if you think your form is spot on, having the trainer make even the slightest adjustments can mean the difference between progression and injury. SOLVE PROBLEMS. If soreness or strain has popped up, they can refer you to the right person to get fixed. They have a strong relationship with our Physiotherapy and Wellness Departments. THEY’RE YOUR CHEERLEADER. Maybe you will have a bouncy, energetic trainer or maybe you will have a rough and tough aggressive trainer, but either way they will encourage you and make you feel accomplished.

THEY’RE HONEST WITH YOU. They are being paid to study your body so they are going to be honest with you. They know what you need to work on and they will tell you. THEY’RE GOOD LISTENERS. Your personal trainer is there for you in more ways than one, so reap the benefits of chatting away your stress while you sweat. THEY WILL MAKE YOU A BETTER ATHLETE. Your personal trainer will tell you exactly what to work on to boost your performance. THEY FIT WELL IN YOUR BUSY LIFESTYLE. A trainer will maximize your workout in the minimal amount of time you have together.

Personal training is available during the week 5:30 am - 8 pm, with a variety of options during the weekend. Not sure how to get started? Contact Ken Clarke, Fitness Director at kclarke@glencoe.org, 403-287-4169 or come visit him in the Fitness Centre. GLENCOE LIFE Vol. 4, Issue 3 63

NOTABLE

A Primer on Preempts by Nancy Klym, Bridge Instructor

hen Charles Goren and his friends first envisioned bridge, any and all bids above the one level were strong, showing big playing hands. Hand evaluation was based on High Card Points. As the game developed, it was recognized that long suits often allowed players to make games with fewer points and the concept of the preempt became popular. In their infancy, preempts were only used at the three level and always showed a seven-card suit with two of the top three honour cards. They always denied holding a four-card major. Preempts were very disciplined bids. Today, as bridge has evolved into its current practice, preempts are used effectively at the two, three and four level. They have become less disciplined and, to some extent, depending on vulnerability, anything goes. With the implementation of the Strong 2♣, bidding 2♦, 2♥ or 2♠ now shows a six-card suit with under 10 High Card Points (HCP). In fact, if any of these bids shows a strong hand, it must be alerted since the standard meaning of these bids is to show weakness. Preempts at the twolevel can be made with as few as five HCP. For example, most current bridge players will open 2♥ with the following hand: ♠ 6 ♥ A J 10 8 6 4 ♦ 10 9 8 ♣ 9 8 6. With a hand such as ♠ 5 ♥ A Q J 8 6 4 ♦ A 8 3 ♣ 9 8 6, a 1♥ opener is the norm. This change in the landscape of bridge has made the game much more interesting. Why is the preempt an effective bid? Because it describes the hand in one bid. It shows the shape of the hand and the point count. It also uses up a great deal of bidding space and often impedes the opposition from finding the best place to play. Once a player has made a preemptive bid, he/she will not bid again unless forced by his/her partner. It is important that the 64 glencoe.org

initial preempt accurately represents the number of cards in the long suit. Six card suits should be bid at the two level, seven card suits at the three level and eight card suits at the four level. Preempts are intended to be sacrifice bids. They are presumed to be bids that overstate the value of the hand by at least two tricks when vulnerable and three tricks when not vulnerable. It’s assumed that the amount by which the partnership goes down will be less than it would be allowing the opponents to play where their points and fit suggest. To some extent, preempting in first or second seat is a guess. At this point, it is not really known whether or not the opponents have the balance of the points. One can also be preempting one’s partner and therefore having the balance of one’s values in the preemptive suit is highly recommended. Responding to a preemptive bid falls into one of two categories. The first response is based on having actual high card points and a trump fit. Aces and Kings win tricks. Queens and Jacks are not that valuable. With the following hand ♠ A ♥ K 9 8 ♦ K Q 9 6 5 ♣ A 5 3 2, which values at 16 HCP, we would raise a 2♥ or 3♥ opener to game. We expect to be successful not because we have an opening hand but because we have four winning tricks—the two Aces to cover the assumed two-trick overbid and a heart and diamond trick. Raising a preempt with high card points is not based on the point count but on actual winners in our hand. Holding ♠ Q J 2 ♥ 6 ♦ A Q 10 9 2 ♣ K J 10 9, we still have an opening hand, but we do not have a fit and we have only one sure winner, our ♦A. With this hand, we should pass. Holding ♠ A K ♥ K 10 9 ♦ A K Q ♣ K Q J 8 5, we should probably ask for Aces.

NOTABLE

The second reason for raising a partner’s preempt is having a huge trump fit. The Law of Total Tricks suggests that one can safely play at the level of the total number of trumps we own. For example, if we have a nine-card trump fit, we can safely play at the three level. With a 10-card trump fit, we should bid to the four level. With an 11-card fit, we should settle for game. When raising the preempt based on the number of trumps, it is important to make the maximum bid immediately. The main purpose of extending the preempt is to make it difficult for the opponents. It is very challenging to find the correct contract when you have to start looking at the four-level. Many a slam has been missed due to preemptive interference. Preemptive raises can also be made over an opening bid. In this case, the Responder is the person with the weak hand. Once again, Responder is raising the opening bid based on fit and the total number of trumps between the two hands. As well, it is now common practice to jump shift over interference to show a preemptive response. With no interference, a weak jump shift must be alerted. In Goren’s day, a jump-shift showed strength. Modern bidding uses it to show weakness—a complete reversal of meaning.

FAMILY

FUN DAY! SATURDAY, SEPTEMBER 14 | 1 - 3 PM JOIN US FOR SOME FUN ON THE BADMINTON COURTS!

OPEN TO ALL MEMBERS! GAMES, PRIZES, SNACKS! LEARN ABOUT OUR BADMINTON PROGRAMS FOR THE WHOLE FAMILY! ALL SKILL LEVELS WELCOME! NO EQUIPMENT REQUIRED. RACQUETS WILL BE AVAILABLE AT THE EVENT.

Overcalls can also be preemptive in nature. With a long suit and few points, it is very disruptive to overcall at the three or four level. Once again, the overcall should be made at the level of the total number of the suggested trump suit, either two, three or four. Preempts are a wonderful tool in the bidding lexicon. They’re governed by shape, not point count, and succeed as often as they fail. They’re no longer disciplined with the need to have two of the top three honours. They promote spirited and contested auctions with interesting and often unexpected results. No partnership should be without them. A

GLENCOE LIFE Vol. 4, Issue 3 65

NO WAITLIST JOIN TODAY!

Golf Memberships Available

The Glencoe Golf & Country Club would love to host your special day! Whether you are interested in a spring, summer, fall or winter wedding, the spectacular Clubhouse facilities and breathtaking views of the Rocky Mountains make for the perfect backdrop on your wedding day. COURTNEY TANAKA Catering Manager t: 587-392-5215 c: 403-880-3090

glencoe.org

Photo credits: Julia Brown Photography, TLaw Photography and Geoff Wilkings Photography

Contact: Lisa Rosengarten, Membership & Marketing Manager lrosengarten@glencoe.org or 403-240-7395

Dinner

SUNDAY, OCTOBER 13 Thanksgiving Turkey Buffet with all the fixings and gorgeous fall scenery alongside charming live piano. Seating times available at 5 pm and 6 pm $

47.50++ Adults (13 and over) $ 25++ Kids ages 4–12

Complimentary for kids under 4

Thanksgiving To-Go Orders Pick up orders available: Saturday, October 12 Sunday, October 13 | Monday, October 14 Watch for order forms available online.

DRIVE-IN AT THE DRIVING RANGE FRIDAY, SEPTEMBER 13 A family ent! ev friendly ome! welc s e g a ll A ++

$17

per pers

6:30 pm BBQ/Activities

(at the Practice Facility)

8:30 pm Movie: Hotel Transylvania Includes a BBQ, concession snacks, and non-alcoholic beverages.

WINTER PROGRAM

JANUARY 2 TO MARCH 7, 2020

EARLY BIRD

• Train up to 5 days a week (Tues-Thurs 11 am - 7 pm, Fri-Sat 9 am - 5 pm) • Professional instruction and use of technology • Use of Trackman launch monitor (displays impact data, club speed and shot shape analysis) • Use of SamPutt putting analysis and training system • Use of video software during lessons and student online web portal • Use of training aids • Limited enrollment

ADD ON THE TPI FITNESS PROGRAM: • Receive a personalized fitness program that works together with your golf instruction to help you play better golf next season • Titleist Performance Institute (TPI) golf screens will be completed at the start and at the end of the program to identify and improve your physical ability as it relates to the golf swing • Access to TPI website where your individualized exercise routine will be created from the screen results

Cost $99+ For more information or to book the fitness component of the package contact Ken in the Fitness Centre directly by calling 403-287-4169 or email kclarke@glencoe.org

OPEN TO ALL GLENCOE CLUB MEMBERS!

BYOB (Bring Your Own Blanket, it gets chilly when the sun sets!) Carts will be available on a first come, first served basis. Email golf@glencoe.org for more information. RSVP by September 6.

Ryan Anderson

PGA of Canada Professional Phone: 403-240-7390 Email: randerson@glencoe.org

GLENCOE LIFE

Vol. 4, Issue 3

GOLF

What’s it like to be a Golf Club member... and what’s available for downtown members?

Catch all the action of the season on our social media:

@GlencoeGolf @glencoegcc

Lisa Rosengarten Membership & Marketing Manager 403-240-7395 lrosengarten@glencoe.org

I hope you had an enjoyable couple of months of sun! Now that summer is coming to a close and the kids are heading back to school, you might be wondering: “How was the golf season?” If you’re not an avid golfer, you might be wondering: “Are there any events for me? If I’m a downtown member, can I go out to the course and enjoy events, too?” The answer to this last question is “Yes, you can!” Not only do we have 45 holes of gorgeous terrain for our golf members to enjoy… we also have a social side to our golf membership that’s open to all Glencoe members! 68

glencoe.org

In April, we held our Opening Cocktail Party (an event for Glencoe Golf members). We saw over 600 people attend, kicking off the golf season with a bang! The theme was Let’s Flamingle and we saw some incredible costumes. It was a great way to have our members mix and mingle and get to know one another socially. They made new friends and found golf partners for the season while enjoying an awesome, complimentary spread, served up by the Food & Beverage Department.

At The Glencoe Golf & Country Club we host some of the best brunches around! Open to members of both Clubs we have the Easter Brunch held in April, Mothers Day Brunch held in May and the Father’s Day Brunch held in June. Bring the whole family out to experience one of our fabulous spreads! You gotta be quick to register as these events fill up fast! Other opportunities for all members include: Pasta Nights every Sunday evening and Tuesday Evening Buﬀets (featuring food from tacos to prime rib). We encourage you to bring your family out and enjoy what we have to offer. Our doors are open to you!

GOLF

For the first time ever, we offered a Trial Membership exclusive to downtown members, giving them a taste of what we have to offer at the Golf Course! In doing so, we welcomed 38 Trial Members from all age categories.

In May, we kicked-off the season with a New Member Welcome Cocktail Social. About 80 people attended this meet and greet, getting to know Board Members, Golf Committee Members and valued Golf Staff. We provided the new members with booklets that offered all kinds of benefits and a new member welcome Glencoe Golf-branded blanket.

Other events open to all members:

Other golf member events:

Canada Day: This is a fun-filled family festival with lots of activities for the kids and adults to enjoy. It features bouncy castles, interactive games, a mini putt challenge, a bulls eye and the ever-popular dark horse of the event, the sand pit!

Of course, being a Golf Club member also has its exclusive perks. There are multiple events all summer for golf members only. These include: Mr & Mrs Tournament, Ladies Member Guest, Men’s Member Guest, Sr. Men’s Member Guest and Ladies and Men’s Club Championships to name a few...

Yappy Hour (July): It’s a great way to mix and mingle with members and their pets! This year we saw 15 dogs and their owners join Yappy Hour from both clubs. We took a walk down the back road to the Forest #12 rain shelter, where we had appies and cocktails for the humans and treats and toys for the pooches. It was a great way to get to know each other as members.

Thanksgiving Buﬀet or Thanksgiving-to-go and Drive in at The Driving Range (please see page 63 for more details).

The Spruce View Wine Club is a season-long social club (for golf members). It hosts an event monthly with different wine reps from around Alberta. Members of the Golf Club enjoy wine tastings along with either appetizers or a full, five-course meal. It’s another great opportunity to socialize and enjoy some wine! We end the season with a limo ride Mystery Tour that takes our members all over the city to enjoy its social scene.

It’s a fun and busy season and we’re always looking for more members to join the Glencoe Golf family! For more information about memberships and events, please email lrosengarten@glencoe.org A

GLENCOE LIFE

Vol. 4, Issue 3

2019 Glencoe Invitational Top 10 Players (L-R): Kade Johnson, Andrew Harrison, Kai Iguchi, Isaac Lee, Thomas Giroux (Champion), Briggs Duce, Travis Fredborg, Ã&#x2030;tienne Papineau, Jesse Galvon, Luke Long

THE GLENCOE

Font: Hiroshige and Copperplate Gothic Bold

INVITATIONAL

2019 Glencoe Invitational White Hat Honourees 70

glencoe.org

PRESENTED BY

GOLF

Thomas Giroux is our 2019 Glencoe Invitational Champion! Congrats to Georgetown Ontario native and member of the Oakland University Golden Grizzlies Golf Team. In his second time at this event and first since 2016, Thomas was 4-under par after the 36 holes of stroke play (due to the rain shortened event) and with a 67 on the final day was the low score by two shots on Saturday—playing the last 14 holes in 5-under par! Coming in second place were Briggs Duce from Arizona and Andrew Harrison from Camrose, Alberta at -2. Thanks to our Turfcare team for the course conditions. The players were once again very complimentary about our Forest course and the drainage after the rains on Friday was tremendous! Richard Zokol (two-time PGA Tour winner and Canadian Golf Hall of Fame member) gave an amazing speech on “mindfulness” at our dinner. We had a field of 51 players and 40 volunteers for the 24th event of The Glencoe Invitational. We had five juniors in our field and 23 first timers which were records. Eight Glencoe members were in the field. Low was Privileged Intermediate Member, Jesse Galvon, in fourth place.

THANK YOU TO OUR SPONSORS:

GLENCOE LIFE

Vol. 4, Issue 3

GOLF

Golf Simulators HD Golf installed the Golf Simulators at the Club in November 2016. There are 31 world-class courses to choose from, advanced technology to help you improve your play and games for everyone. Some of our most popular specials Flames Game Special: For certain Flames games (we’ll have them listed), book the simulators and order a Jug of Connor Rodewald Beer and Plate of Athletic Administrator Nachos for $30++. 403-287-4113 Wine & 9: For crodewald@glencoe.org $200 enjoy three hours on your course of choice, along with a pick of one of our listed wines and a large food platter. This is a perfect double date night idea or even just a great opportunity to enjoy some time with those close to you. Corporate booking We offer a classic corporate booking rate of $100 for both simulators for two hours for up to 16 people. Treat your co-workers or friends to the entire Golf Simulator room and play the famous Pebble Beach course right here at our own club. This deal is perfect for entertaining guests or enjoying some time with your friends and family. We can pre-order food for you, making your experience that much more exceptional. Leagues Come out and join one of our four leagues for some good, competitive fun. We have a Fall and Winter League lineup (visit glencoe.org or talk to the Sports Office for dates and times). It includes Men’s, Ladies, Mixed and Junior Leagues weekly. Here are some details: 72 glencoe.org

• Men’s & Ladies Fall League costs $100 for the six weeks including prizes and the wind up event. • Men’s & Ladies Winter League costs $140 for the 10 weeks including prizes and the wind up event. • Mixed League costs $20 per hour. • Junior League costs $10 per session. • Men’s/Ladies tee times will run between 11:30 am and 9 pm, depending on demand. • Mixed and Junior tee times will run between 5 and 9 pm. • Formats and courses will change weekly. Lessons If you’re looking for an edge in your play, book a lesson with our Club Pros. They’ll see what you’re doing with your body, club and ball throughout your swing. The simulators let you determine the spin of the ball, path of the club, angle of the clubface and much, much more. They can help you fix that slice in no time! To learn about the leagues or lessons, please email our PGA Associate Professional Glenn Boswell directly at gboswell@glencoe.org. Glenn is a graduate of the San Diego Golf Academy. He has been a member of the PGA for over 30 years, working as a Golf Professional and instructor at The Glencoe Golf & Country Club, Bearspaw Country Club and Riverside Academy and as a guest instructor at the Melia Las Americas resort in Varadero, Cuba. During this time, Glenn has facilitated thousands of lessons and club fittings. He’s a student of Mike LaBauve, a top

Glenn Boswell, PGA Associate Professional

50 Golf Digest Instructor at the Westin Kierland Resort in Scottsdale, Arizona. He’s also a national evaluator for the PGA & the NCCP in the Teaching/Coaching curriculum for aspiring Golf Professionals entering the profession. Drop-in Looking for something more casual than a lesson or league play? The simulators can be booked for $20/hour (per simulator) every day between 9 am and 10 pm. Standard bookings can be made up to five days in advance at glencoe.org, on the Glencoe App or with the Sports Office. Food & Beverage services are also available in the Golf Simulator room, serving all your needs in one space. Kids Last, but certainly not least, if you’re looking for something entertaining to do with your kids, the Golf Simulators are a great place for some family fun. Yes, kids can enjoy the simulators, too! Whether they’re ready to golf the world’s most challenging courses or just want to throw balls at the screen and darts at a dartboard, there’s plenty for them to do here.

The Golf Simulators are designed for everyone to enjoy. Email crodewald@glencoe.org or visit the Sports Office for more information. A

WINE & 9 BOOK THE GOLF SIMULATOR

Enjoy 3-hours of golf with a full Californian experience! Golf Course (pick one): • Pebble Beach • Spanish Bay • Spyglass Hill • Torrey Pines Wine List (choice of one): J. Lohr Seven Oaks Cabernet J. Lohr Riverstone Chardonnay Sterling Vineyards Sauvignon Blanc Large Food Platter Including: • Cheese Burger Sliders • California Rolls • Flat Bread • Coconut Shrimp

To book, please contact crodewald@glencoe.org or call the Sports Office 403-243-7342

$200 for a group of 4 (must be 18+)

GOLF SIMULATOR

CORPORATE BOOKING Perfect for hosting a larger group! Rent the entire room and play 18 holes on any of our 32 PGA level courses.

Cost: $100 Max booking 16 people. Includes 2 Golf Simulators for 2 hours plus all potential Guest Fees. Food & Beverage options are available upon request or on day of booking through the Sports Lounge.

TO BOOK EMAIL CRODEWALD@GLENCOE.ORG OR VISIT THE SPORTS OFFICE

GLENCOE LIFE

Vol. 4, Issue 3

EMPLOYEE PROFILE

Top: Richard (second on the right, top row) in 1989

Right: Richard (right) with Gene Kelly and Martina Navratilova

GET TO KNOW...

Richard Danielson Associate Tennis Professional How long have you worked at The Glencoe Club? It’ll be 31 years as of September 15, 2019. What enticed you to apply for a job here? I was recommended for the job by Ian Paton. He was the former Head Pro for squash/tennis. What’s your favourite aspect of your current position? I would say it’s a combination of teaching players of all abilities and ages and working with both recreational and competitive players. Tell us more about what you do as a Tennis Pro. On court, I’m teaching, training and coaching. Off court, I do lesson planning, league set-up, tournament planning, registered programming and I train new part-time staff. 74

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What’s your favourite quote? “You get what you get, and you don’t get upset.” What do you like best about working at The Glencoe Club? I work with a great tennis team, with great support from the Sports Office and athletic management teams. Also, we have some of the kindest members. What is your fondest memory of working at The Glencoe Club? During my first 10 years here, I coached and travelled with the competitive juniors. On one road trip to Edmonton, the Club van had the driver side door stolen. I was able to still drive it around to the tournament, with a lot of funny looks from people. When I explained what had happened, the Horcica’s from Edmonton and a Ford dealership were most helpful ensuring I parked safely for the rest of the trip… and the people at Ford patched the door so I could drive it back to Calgary in the rain! What’s your education and training background? I’ve coached tennis full-time for 33 years (31 of those years at The Glencoe Club). I am an NCCP Level 2 Certified Coach and a member of the Tennis Professionals Association (Canada) and the United States Professional Tennis Association.

What are the values that drive you? Give 100 percent in what you do. Always be a team player first. Do everything in a professional manner. What do you enjoy doing when you’re not working? Spending time with my family and friends, playing with and watching my grandkids grow up. What are your hobbies? I play soccer, basketball and golf when I have time. I also ski and skate. What volunteering or passion projects do you do outside of work? I help my friends and neighbours with Do-It-Yourself construction projects, yard work and snow removal. We visit and help my elderly in-laws. Do you have any hidden talents? Yes, but there’s a reason why they’re hidden! Do you have any additional comments, experiences or memories related to The Glencoe Club you’d like to share? I’m grateful for the great people I work with and the wonderful members I’ve gotten to know during my three decades here. A

CONTACT LIST MANAGEMENT

INFORMATION TECHNOLOGY

Greg Lundmark, CCM, CCE, Chief Executive Officer The Glencoe Club/The Glencoe Golf & Country Club...... 403-287-4158 Jan Bloemraad, CCM, General Manager The Glencoe Club ....................................................................... 403-287-4128 Ash Chadha, General Manager The Glencoe Golf & Country Club ....................................... 403-240-7385 Rick Cooke, CPA, CGA, CIM, CMgr, CFO/CIO The Glencoe Club/The Glencoe Golf & Country Club ..... 403-287-4142

Ed Penn, IT Manager ................................................................ 403-287-4120

ADMINISTRATION Janet Lipsett, Executive Administrator ............................... 403-287-4130 Mandy Martin, Member Services Manager ...................... 403-287-4140 Leigh Gerard, Membership Coordinator ........................... 403-287-4104 Ann Trussell, Membership Coordinator .............................. 403-287-4132 Laura Dunnigan, Controller .................................................... 403-287-4146 Suzanne Sourisack, Accounts Receivable ........................ 403-287-4135 Franklin Gardner, Accounts Payable ................................... 403-287-4134 Brad Sluiter, CPHR, CPHRi, Human Resources Mgr ..... 403-287-4103 Monika Zwilling, Human Resources Generalist ............... 403-287-4127

BRIDGE Luncheon Reservations, Main Reception ...................... 403-243-2506

CREATIVE STUDIO Julie MacLeod, Communications & Creative Director... 403-287-4163 Eric Skilling, Digital Design Specialist ................................. 403-287-4143

FOOD & BEVERAGE Grille Room Reservations ................................................... 403-243-2506 Ciara Glendon, F&B Manager................................................ 403-287-4173 Dean Kanuit, Executive Chef ................................................ 403-287-4150 Nuntawan Kanjanawongsamas, Event Coordinator ......403-287-4171

GOLF Golf Shop ................................................ 403-242-4019 or 403-571-0055 Brock Coates, AGS Course Superintendent .................. c 587-393-1644 Julie Repp, Administrative Assistant .................................... 403-240-7377 Lisa Rosengarten, Membership & Marketing Mgr ........ 403-240-7395 Laurie MacArthur, Accounts Receivable .......................... 403-240-7379 Charmaine Basi, Accounts Payable .................................. 403-240-7383 Judy Forshner, PGA Head Golf Professional .................. 403-240-7380 Steve Thomson, PGA Golf Shop Manager ....................... 403-240-7387 Ryan Anderson, PGA Head Teaching Professional ....... 403-240-7390 Bruce Campbell, Outdoor Services Director ................... 403-240-7392 Jennifer Cox, F&B Manager................................................... 403-240-7384 Courtney Tanaka, Catering Manager.....................................587-392-5215 Jordan Cameron, Executive Chef ........................................ 403-240-7378

OPERATIONS Dennis O’Byrne, Operations Manager .............................. 403-287-4108 Derwin Parker, Health & Safety Manager .......................... 403-287-4122 Duty Managers .......................................................... 403-243-2506 (350)

RECREATION Suzette O’Byrne, Recreation Manager .............................. 403-287-4180 Freya Sloane, Aquatics Director...............................................403-287-4114 Ken Clarke, Fitness Director ................................................... 403-287-4169 Jury Nam, Climbing & Outdoor Programming Director. 403-287-4138 Personal Trainers ...................................................................... 403-287-4175 Fitness Service Desk ............................................................... 403-287-4176 Cindy Nelson Bonyai, Youth & Teen Director................. 403-287-4168 Summer Daycamps (seasonal) ......................................... 403-287-4155

SERVICES Main Lobby ............................................................................... 403-243-2506 Sports Office .............................................................................. 403-243-7342 Debra Hope, Member Services Supervisor ........................ 403-287-4107 Barbara Consul, Childcare & Preschool Director ........... 403-287-4109 Anouk Dooyeweerd, Childcare & Preschool Coord. ..... 403-287-4109 Barbie Jean, Pro Shop Manager ............................................. 403-287-4115 Physiotherapy Bookings ....................................................... 403-287-4179 Wellness Centre ......................................................................... 403-287-4174 Jessica Power Cyr, Wellness & Lifestyle Director ............ 403-287-4178

SPORTS Sports Office .............................................................................. 403-243-7342 Chris Jennings, Athletic Manager ........................................ 403-287-4112 Court Bookings ........................................................................ 403-243-7342 Program Registration ............................................................. 403-243-7342 Beth Richardson, Badminton Professional ..................... 403-287-4106 Bryan Moody, Badminton Professional .............. 403-243-2506 (316) Ardy Wiranata, Badminton Professional .............. 403-243-2506 (311) John Pearson, Bowling Director ............................................ 403-287-4145 Paul Webster, Curling Director .............................................. 403-287-4123 Scott Davis, Head Skating Professional ................ 403-243-2506 (317) David Duncalf, Head Squash Professional ........................ 403-287-4181 Ozzie Vallejos, Associate Squash Professional ................ 403-287-4184 Dietmar Rautenbach, Tennis Director ............................... 403-287-4110 Richard Danielson, Tennis Professional ............ 403-243-2506 (388) Gene Kelly, Tennis Professional ............................. 403-243-2506 (390)

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BOOK YOUR NEXT EVENT AT THE GLENCOE CLUB Club Rooms can be booked for April 1, 2020 Ballroom can be booked for December 1, 2020 For inquiries, please contact events@glencoe.org