36 minute read
EAT ACCORDING TO YOUR DNA
For optimal health, take the Nutrigenomix test!
We cannot achieve optimum health without knowing about our genes. Nutrigenomix is a powerful technology that shows you how the variation in your DNA can explain how you respond to food and nutrients differently. It empowers you to look at your diet and physical activity differently with a state-of-the-art, comprehensive, personalized PDF report on 70 genes. Health and Sport Test Reports, Fertility Reports, and Plant-Based Reports available
We recently asked Samara Felesky-Hunt, Glencoe Club’s Registered Dietitian, to answer a few questions about Nutrigenomix, which is available to all Glencoe members.
Who is a good candidate for a Nutrigenomix test? If you eat and drink and you care about your health, then you’re a good candidate for testing! The idea behind the test is not to treat existing conditions. It’s to learn how your genes can affect your health and performance. If you are currently healthy and want to understand how to stay that way, the report can help. It can tell you what your optimal nutritional intake should be to make your DNA stronger. It can also identify possible causes of inflammation, gut issues, fatigue or poor sleep. It is cutting-edge, genomic information that helps you support your metabolism and maintain cardio health and wellness. It even determines what type of physical activity is best for you. We all want to eat smarter, train harder and recover faster. Nutrigenomix will give you the answers you’ve been looking for in terms of personalized nutrition.
How would clients benefit from having this genetic test over
just following general dietary recommendations? While food and nutrition guidelines set by government agencies are important to follow, evidence has demonstrated that those one-size-fits-all nutrition recommendations can be inefficient and often ineffective. For example, while current guidelines advise us to limit caffeine intake to 400 mg per day, this may not be suitable for about half of the population (those with the risk variant of the CYP1A2 gene). Research has shown that carriers of this gene variant are at an increased risk of hypertension, pre-diabetes and heart attack with increased caffeine intake. Nutrigenomix testing would advise individuals with this risk variant to limit their caffeine intake to no more than 200 mg per day. The only way to know if you fall into this category is to know which variant of the gene you possess. Similar personalized recommendations apply to many other nutrients including sodium, iron, calcium and vitamin D, to name a few. It can also help you determine if a high protein, low-saturated fat or low-carb diet might help you minimize inflammation, lose weight or optimize fertility. The goal of the Nutrigenomix report is to provide dietitians and their clients clear, actionable, personalized recommendations.
Can you provide an example of a few clients who were able to make lifestyle changes as a result of their Nutrigenomix report and what the outcome was? We know through research that individuals who receive personalized nutrition information from the results of a genetic test are more likely to follow them compared to those who only receive general, populationbased advice. I have seen this to be true for many of the clients I’ve counselled in the past, and it’s very exciting.
One example that comes to mind is a professional athlete client who made various changes to her lifestyle as a result of recommendations outlined in the Nutrigenomix Sport report. In particular, she found that she had an elevated risk for a vitamin B12 and iron deficiency when her intake was inadequate as a result of the FUT2 and TF, TFR2, and TMPRSS6 genes. She felt tired and thought it was related to her busy schedule and over-training. After reviewing her Nutrigenomix report and food frequency questionnaire, she had blood work done. This determined that her vitamin B12 and iron levels were low. She doesn’t consume a lot of animal or dairy products, so now she routinely takes a vitamin B12 supplement and eats more iron-rich foods to ensure her blood levels remain within an ideal range. She reports that she has her energy back. It even resulted in optimal performance at her last competitive tournament.
Here’s another example of how I’ve used the report to help counsel clients: A long-term male client suffered from occasional gastrointestinal distress, experiencing bloating, cramps and diarrhea. His symptoms weren’t consistent and he was having a difficult time determining the cause. The results (showing the MCM6 and HLA genes) indicated that he has an elevated risk for lactose and gluten intolerance. He decreased his lactose and gluten intake and no longer experiences these symptoms. He is aware of the specific amount of lactose and gluten in foods that he can consume and is able to enjoy them in tolerable quantities. He has never felt better.
Safety and security are incredibly important. How is a client’s personal information protected? Nutrigenomix ensures the anonymity of all samples and uses the most stringent standards for secure data transfer, privacy and security. DNA samples are stored in secure, controlled-access facilities and labeled with a unique barcode which only your healthcare professional will know belongs to you. Canada has laws in place to protect individuals from insurance companies and employers using, requesting or requiring genetic test results. Importantly, we do not test for any genetic markers that are diagnostic of any disease, determine paternity, identify relatives or identify an individual. A
If you are interested, call the Wellness Centre at 403-287-4174 to book your Nutrigenomix cheek swab test.
Samara will assist you in understanding your DNA report and how it pertains to your diet, fitness and mental wellness.
The cost is $399. It only takes three to five minutes and results are back in three to four weeks. Note, if you had the test done one to two years ago, new reports can be updated to 70 genes. The cost is $125 and you don’t have to do a new test.
Samara Felesky-Hun Registered Dietitian
Don’t Just Survive…THRIVE!
What to do when languishing in the blahs
Are you surviving but not thriving? Unmotivated, burnt out, depressed or anxious? Grieving? Many people have been feeling lousy, experiencing a general malaise during the pandemic. It’s also known as languishing.
Sociologist Corey Keyes first coined the term languishing as the antithesis of flourishing. “Languishing is apathy, a sense of restlessness or feeling unsettled or an overall lack of interest in life or the things that typically bring you joy.”
When speaking with Glencoe members and staff about languishing, it was interesting to recognize many had similar symptoms. In fact, it piqued my interest to dig a little deeper into the subject. Some said they had trouble concentrating. Others reported they weren’t motivated for the re-opening. Many were staying up late, watching the same series on Netflix over and over again, even though they knew the episodes by heart. Me? Instead of being excited to teach my fitness classes, I’ve sometimes had to give myself a pep talk to get motivated. It isn’t total burnout or deep depression. We don’t feel hopeless. We just feel less joy than usual. We feel somewhat lost.
Languishing seems to be the 2021 state-of-mind. It’s the void between depression and thriving. You may not have a mental illness, but you are not the full embodiment of mental health. You are not firing on all your cylinders. It’s a sense of stagnation and emptiness. It may feel as if you’re jumbling through your days, looking at your life through a dirty windshield. Your overall feeling is blah. Here are a few tips on how to cope if you’re languishing:
• Take time off when possible: If you haven’t taken a vacation or time off in the last 18 months, then now is the time. If this isn’t possible, try giving yourself several 15- or 30-minute breaks of uninterrupted time each day. • Find joy in the little things: Research shows that noticing and appreciating small moments — what psychologists call savouring — improves our well-being. • Strengthen your connections: We’re social creatures. We need relationships in order to flourish. Being proactive in your relationships can make all the difference. • Focus on goals, however small: Celebrate small wins. It has never been more important to do so… and could be the boost we need to stop languishing. Start setting small goals to help you feel accomplished. • Get moving: Use physical activity to elevate your mood, clear your head and infuse your life with well-being. • If nothing works, go to counselling: Working with a psychologist or counsellor can teach you how your mind works. It can help you navigate your feelings, build better behaviours and handle your thoughts differently so you can live the life you want. If you can re-connect to your sense of purpose and the meaning in your life, that will help pull you out of languishing mode and get yourself back to a thriving life. A
Jessica Power Cyr, MSc, BScKin Therapeutic Services & Lifestyle Director 403-287-4178 jpowercyr@glencoe.org
10 TIPS TO PROTECT DIABETIC FEET
by Maria Morand, C-POD
Diabetes can cause nerve damage that takes away the feeling in your feet. It can also reduce blood flow, making it harder to heal injuries or resist infection. Having regular, professional, medical pedicures can prevent most of these problems. Always consult with your doctor if you notice any changes in your feet that concern you. Medical Pedicures are available in the Wellness Centre on Tuesdays between 9 am and 3:30 pm.
Follow these recommendations daily to avoid serious foot problems:
1Avoid going barefoot. Always wear shoes or slippers.
2Wear comfortable, well-fitting shoes. Make sure they have soft, flexible uppers to avoid pressure.
3Feel the inside of your shoes frequently. The lining should be smooth and free from ridges, wrinkles or seams that can cause pressure points, particularly if you have neuropathy.
4Wear cotton socks (preferably). Avoid excessive perspiration. Consider wearing socks made specifically for diabetic feet. They have extra cushioning and non-elastic tops.
5Inspect your feet daily. Check the tops, sides, bottoms, heels and spaces between the toes. Watch for cuts, blisters, redness, swelling or nail problems. 6 Bathe your feet in lukewarm water. Make sure it’s never too hot. Dry thoroughly, especially between your toes as infections can develop in moist areas.
7Never use medicated, commercial corn pads. They can very easily damage your skin.
8Cut your toenails carefully. Trim straight across and file the edges. Do not cut into the corners as this can lead to ingrown toenails.
9Apply a non-greasy moisturizer daily. It will help you avoid dry skin that can crack, potentially causing an infection. At the Wellness Centre, we carry the perfect products for diabetic feet.
10 Exercise daily. It promotes good circulation. A
Medical Pedicures
with Maria Morand, C-POD
Tuesdays, 9 am – 3:30 pm
Maria decided to specialize in foot care, as she realized that helping her clients take care of their feet was the way to make the most meaningful impact to their well being.
Book Maria online, in person or by calling 403-287-4174.
LOVE YOUR FEET. THEY CARRY YOU AROUND ALL DAY!
Post-Pandemic Bridge
As we move into the fall, it appears things are trending back to what we used to consider to be normal. With the Phase 3 reopening, most activities at the Club have reverted to pre-COVID expectations. However, since bridge play continued throughout the pandemic, returning to in-person play has been slower.
by Nancy Klym, Bridge Instructor
In the last 18 months, bridge players at The Glencoe Club were able to meet weekly online. The Glencoe game was held every Wednesday afternoon and most members made the transition to the new format with ease. The Glencoe supported all interested participants by helping to get them registered and playing. There were tutorials on how to play online and numerous articles on what to expect once you were registered. One of the great benefits of online play was that members could remain in the safety of their homes. The chat feature allowed members to “talk” with one another and those who regularly came to the Club on Wednesday afternoons were able to meet up with their opponents online. The Glencoe also supported all the special games — including those providing silver points. While not perfect, bridge play at the Glencoe was perhaps one of the least-affected activities of the pandemic period. The transition to online play allowed Glencoe members to enjoy bridge as usual.
The benefits of online play were numerous. Members did not have to arrive an hour early in order to find a parking spot. They could always play with their favourite partners. Members could even play invisibly, so if you didn’t want anyone to know how you were doing, you could keep your actual identity a secret. Only the Director knew who was playing every week. In addition, the games were only two hours in length as opposed to the standard, in-person, three-hour game. From a Director’s viewpoint, there are many pluses to online play. At the Club game, the three most common Director’s calls are leading out of turn, reneging (playing a card in a different suit when you still have a card in the led suit) and insufficient bids. None of these misplays could occur online. The computer designated which player was on lead and would not allow an insufficient bid or a renege. The game moved in a timely fashion with the clock clearly showing the time remaining in each round. Once the clock ran out, the hands automatically moved to the next round. If everyone was playing a bit slowly, just like in the Club game, the Director could adjust the time as needed.
From a player’s point of view, the great thing about online play was that you could see your partner’s hand when you were Dummy. At the Club game, only the Dummy hand is tabled. Online, both of the hands are shown. This provided a tremendous learning opportunity, especially for those playing with more advanced players. You could “see” how your partner chose to play the hand and ask questions later. As well, unlike in an in-person game, the entire hand was immediately visible following play and you could actually see how you played in comparison to others playing the same hand. You could check to see what lead was made and how the hand developed. This aspect of online bridge is particularly helpful when analyzing play.
Playing online allowed people to multi-task. Knowing you had six minutes when you were Dummy let you check your deliveries, move the clothes into the dryer, get a cup of coffee or grab a snack. Being at home, you could play in your pajamas if you didn’t feel like getting dressed. You could vent your frustration without offending anyone as long as you didn’t put it in the chat space (that area was monitored for bad language and inappropriate behaviour). Playing on a portable device allowed you to move from room to room and check the sports scores when you had a boring hand. If you made a bad play, the silence from the other side of the table could be easily ignored.
The negatives of online play were less in number but had a greater impact on the game. One of the most overwhelming issues that arose was cheating. There was no way to monitor whether people were texting or on the phone with their partners during the bidding and defense. You had to rely on the integrity of the players and, unfortunately, there are always a few people who view winning as more important.
Scoring was also an issue for some people. In a traditional club game, scoring is based on matchpoints. You get one point for each pair you beat and half a point for each pair you tie. The total number of points accumulated during the game determines where you finish. In online play, a percentage was allocated to each hand. This could deliver an above-average result producing a lower-than-average percentage. Percentages were assigned based on the results of each pair. The pair whose score was the highest got 100 percent and the pair with the worst score got a zero. All the other scores were assigned a percentage based on how many pairs got that score. This meant that an average result could produce a lower-than-average percentage based on the number of pairs with higher or lower scores. The system used was closer to instant matchpointing than traditional matchpointing. Getting 28 percent when you produced an average result was often demoralizing.
However, the most important negative of online play was that it took away the sense of community that arises when people gather to play bridge. Bridge is a social game. Although it can be competitive in nature, its greatest asset is that you need a minimum of four people to play the game. No matter how many chat features you have, communicating with your friends cannot be as effectively accomplished online. The friendships that grow from playing together cannot be replicated in a computer environment.
As we move back toward in-person play, online play will likely continue. It is expected that both types of bridge will be enjoyed by the community. How will this affect the game of bridge? It remains to be seen. A
What’s Yoga Therapy and Why Try It?
Ioften get asked these questions. I’m asked by people of all ages, shapes, sizes and backgrounds. They’re great questions. Most people have at least heard of yoga, perhaps even been told they really need to try it. And many have tried it, either virtually or in person. They know it’s yoga, but they ask: “What’s yoga therapy and why try it?”
Some people who ask me these questions might have been awed by the sight of a person contorting into a “headstand scorpion,” a “wounded peacock,” or maybe even a “one-legged forearm wheel.” Some might even be the person doing the contorting.
But what takes mainstream yoga moves — or a class — and transforms it into a yoga therapy session? And why should you try it?
1. Goals: It is working one-on-one with a trained therapist to address either a specific health challenge or to manage your overall wellness goals.
2. Consultations: A session might include a consultation regarding expectations and limitations, instruction in postures (including modified or adaptive postures), breath work, guided meditation and relaxation.
3. Personalization: It sees you as an individual, respecting differences in age, culture, philosophy, occupation, mental health and physical wellbeing.
4. Variety: Each session is different, tailored to your specific needs on that particular day.
5. Flexibility: It addresses needs which can vary from temporary conditions like pregnancy or sportsrelated injuries to chronic conditions due to old age or infirmity, as well as dysfunction ranging from back problems to emotional distress.
Tara Simonton Yoga Therapist
6. Holistic approach: It offers a holistic approach that can be preventative (as well as curative).
Yoga therapy helps us get to know ourselves better. We learn that, as human beings, we must first understand that we function optimally as a fully-integrated body-mind system. Knowing that, we can move toward embracing opportunities for growth and change in ourselves and in our lives.
Come see me at the Wellness Centre and together we can start your journey to a better self, living a more fulfilled life!
THROWBACK!
Jane Wenzel, Recreation Admin/ Wellness Program Instructor jwenzel@glencoe.org
A look at our Club-Wide Halloween Party through the years
Our Club-Wide Halloween Party has been one of the most anticipated family events through the years. On the Sunday before Halloween, The Glencoe Club is typically transformed into a place where little ghouls and goblins let loose and trick-or-treat their way through the entire building. In the past, we’ve seen magicians and witches wandering our halls, a Monster Mash dance party, a photo BOO-TH, bouncy castles, creepy crawly creatures and much more! Here’s a look back at our Halloween parties over the years.
The Club-Wide Halloween Party began in 2008, when our Badminton Pro, Beth Richardson, decided to combine the Badminton and Skating Halloween parties into one large event. She quickly sparked the interest of the Aquatics department, and then opened it up to the whole Club. Without knowing what to expect, Beth planned for 300 kids. With all the buzz around the party, many more tiny trick-or-treaters came out that day, forcing Beth to run out during the party and stock up on more goodies!
Over the years, many staff members have helped make the party a unique experience. The Glencoe’s former Athletics Manager, Brett Waldroff, was a huge supporter of the Halloween Party. He decorated the Club from top to bottom. Each year, he set out to make it spookier than the last.
Our Club-Wide Halloween Party quickly grew into one of our biggest events, with over 650 kids (plus their families). Eventually, it had to be split into two parties to accommodate everyone.
We were saddened that, due to COVID, we weren’t able to celebrate Halloween at The Glencoe Club last year, but we are excited to see what the future holds for our Club-Wide Halloween Party. Get ready to scream on October 24, 2021! A
2021 FA L L TRENDS
FOR MEN & LADIES
FOR MEN
Find the best jeans in the latest styles and fits, which include straight leg, slim leg, regular slim, relaxed fit, joggers, and tapered leg. And for those retro-style guys, stretchy corduroy jeans in luscious chocolate coming soon!
FOR LADIES
Shop the latest denim styles this fall from Lois, Blackbull, FDJ, Garcia, Renuar and Charlie B. From skinny to straight leg, plus pull on, slim leg, curvy, and relaxed slim.
LOVE & SURVIVE:
JONATHAN’S STORY
You may recognize Jonathan as the man behind the camera. For the past decade, he has been capturing your backhands, backstrokes and tee shots at The Glencoe Club and The Glencoe Golf & Country Club. Energetic, smiling and always looking for the perfect angle, our contract photographer, Jonathan, has chronicled the evolution of the Club over the years. He has captured countless memorable experiences of our members and their families. Through these times, Jonathan has also struggled. He is currently recovering from a liver transplant.
Jonathan’s love for photography began during childhood, when, from a young age, he would carry a camera wherever he went. He was heavily influenced by his mother’s passion. She constantly documented their family life through slides and photo albums. As a teenager, he upgraded to his mother’s well-used Pentax and began to develop his own images.
Jonathan’s parents were both teachers and the Ferguson family spent two years in Australia during his childhood on teachers’ exchanges. This ignited Jonathan’s love for travel. He has travelled, lived or worked in 78 countries.
“Upon returning from trips, friends would compliment me on my images and ask for prints for their walls. This made me realize I could transform my passion into my career!” Jonathan’s travel images have been shown in exhibitions and published around the world.
In 2008, shortly after transitioning from hospitality management to professional photography, Jonathan began experiencing symptoms of a digestive disorder. Horrible acid reflux, shortness of breath and massive gallbladder attacks were continuously misdiagnosed, prior to having his gallbladder removed in 2010. Rather than resolving the digestive issues, symptoms continued, leading to a diagnosis of primary sclerosing cholangitis (PSC) – a rare liver disease which encompasses scarring of the liver and narrowing of the bile ducts. Eventually, this progresses into jaundice, itching, extreme lethargy and brain fog. There is no known cause, and the only cure is transplant, which he was told he would most likely need in roughly ten years.
Over the following decade, Jonathan lived each year as if it were his last, focusing on his passion for photography while travelling the world. He made many trips with his parents. His mother had been diagnosed around the same time with multiple myeloma cancer with signs of dementia, and the family knew that the clock was running out of time to share special adventures together.
Travel photos (top to bottom): 1) Temple of Hatshepsut in Egypt; 2) Jinshanling section of the Great Wall of China; 3) With Jess in Seville, Spain; 4) Machu Picchu after hiking the Inca Trail; 5) The Greek Theatre of Syracuse, Sicily; 6) With his parents in Mostar, Bosnia and Herzegovina
Jonathan’s health gradually declined as a result of his slow and torturous disease, with infections requiring countless stays in the hospital. His skin yellowed and his eyes sank. His energy levels dissipated rapidly. Despite this, he still managed to take wonderful photos for us, leading up to our winter events in 2019. At the same time, he entered end-stage cirrhosis and was added to the transplant list. Jonathan begged his doctor for one last trip within Canada, where he was able to propose to the love of his life Jessica, in Tofino, BC. He knew they faced the most challenging times of their relationship ahead, and he needed her by his side.
As far as transplants go, there are two options: a live donor, where a portion of the liver is taken from a living donor (the liver will regenerate to full size in both parties within a few months), or a cadaver liver (where the whole liver is taken from a deceased donor). A live donor transplant can be scheduled, whereas a cadaver liver goes to the recipient most in need as it becomes available.
In early 2020, Jonathan shared his story on social media, wanting to inform friends of his declining health. Before he knew it, the post had been shared countless times and he was receiving supportive messages from around the world. This led to his appearing on Global News, where he made a plea for compatible donors. At the same time, his older brother Daniel, in Montréal, as well as friends similar in body size, began testing to see if they were a match. Following extensive testing, Jonathan’s brother Daniel was informed that he was a compatible donor, and a transplant date was set for late March 2020. Jonathan was taking photos at The Glencoe Club when he received the call from his brother. He shared a few tears with members in the gym.
That’s when Covid hit. All flights were grounded, and the surgery was put on hold. Jonathan’s future was now in limbo.
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1) Jonathan and Daniel outside hospital; 2) Celebrating 40th birthday and the news that his brother Daniel will be the donor; 3) In hospital with end stage liver disease; 4) Jonathan’s old liver; 5) Daniel and Jonathan see each other for the first time after transplant; 6) Jessica, his fiancée and homecare nurse; 7) The transplant care team – Daniel, Alyssa (Daniel’s wife), Jessica and Jonathan; 8) Jonathan showing off Passport Puzzles in Lake Louise; 9) Jonathan enjoying life at The Glencoe Golf & Country Club 5 6
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Hope came in the form of a phone call in early May. Jonathan and his fiancée Jessica were to travel to Edmonton immediately, as there was a matching cadaver liver. No visitors were allowed in the hospital at that time, so an emotional goodbye was shared outside. “Pretend I’m going on a short trip,” Jonathan said, suitcase in tow, before embracing Jessica and heading into the hospital. Unfortunately, the liver was not suitable and the two returned to Calgary, discouraged.
Two days prior to celebrating his 40th birthday in mid-June, Jonathan learned that flights and surgeries were set to resume and that his brother would in fact be his donor. What a birthday present! The surgery was scheduled to be performed on June 29.
Daniel donated 67 percent of his liver to his brother in a successful transplant surgery. Jonathan will never forget seeing his brother for the first time after surgery. He was in bed and saw familiar slippers entering his room. “It was one of the most emotional moments of the process… seeing each other and knowing that we were both going to be OK.”
The Ferguson brothers have recently celebrated their one-year Liver-versary! They each had complications during the recovery process but are both doing better now. Daniel is almost fully recovered, back to swimming and running, while Jonathan is slowly feeling better after spending six weeks in the hospital earlier this year with a collapsed lung and bile leak caused by having a biliary drain installed to widen his bile duct.
Jonathan has slowly been returning to work and you will see him back at both the Downtown and Golf Clubs, capturing photos for us once again. Jessica’s loving care, his own positive attitude and his patience are what helped him get through the difficult times. He also spent time reliving past trips in his mind and going through old photos.
During his recovery, Jonathan and his future sister-in-law excitedly established Passport Puzzles, a boutique puzzle company featuring stunning, 1,000-piece jigsaw puzzles that combine his beautiful travel photography with his love of storytelling. Some of the proceeds will go toward increasing awareness of the need for organ donations. Pick up a puzzle today at the Wellness Centre! A
More information: Jonathan’s Photography Site: vonderrusch.com Jonathan’s Transplant Journey: loveandsurvive.com Passport Puzzles: passportpuzzles.com 8 9
Glencoe Summer Day Camps:
A Return to Fun!
by Cindy Bonyai, Youth & Teen Director
What a summer we had! It was very rewarding to be able to provide the children with a full lineup of day camps where they could once again be with friends and establish lasting memories of their camp experiences. They made new friends and built special relationships with our enthusiastic and caring leaders.
We were fortunate to be able to offer camps with minor modifications, so the children were still able to enjoy lessons at The Glencoe Golf & Country Club, paddling at The Calgary Canoe Club, off-site visits to the Calgary Zoo and WinSport, and trail riding in our new Youth Adventurers camp. The children were excited to see the return of their games — including perennial faves, Revenge Tag and Huckle Buckle — not to mention our popular buffet lunch!
Our Summer Camp Volunteer Program was extremely popular, with more than 60 candidates applying. The volunteers were integral to the success of our camps. They were all glad they could lead games and be a part of our day-to-day activities. Our goal was theirs: Our goal was to strive to make sure this past summer was extra special for the children, and we did not disappoint. The comment cards were all positive and you only had to hear the children’s laughter and see their smiles every day to know that a good time was had by all! A
The Digital Commerce Bank Glencoe
Invitational has come and gone and what a competition it was!
The 54-hole Stroke Play competition was held on June 17-19 at The Glencoe Golf & Country Club. Celebrating its 25th anniversary, this year’s tournament saw a new Women’s Event added, inviting both female amateurs and female professionals to compete. The three-day battle off the tees was an exciting one to watch between the three divisions with some very impressive scores recorded.
CONGRATULATIONS TO OUR 2021 CHAMPIONS!
WOMEN’S AMATEUR: Angela Arora WOMEN’S PROFESSIONAL: Christine Wong MEN’S AMATEUR: Ashton McCulloch
GREG SMYTH MEDAL OF ACHIEVEMENT
New this year, The Greg Smyth Medal of Achievement Award goes to the player with the lowest gross score of the tournament from all three days. Congratulations to Ashton McCulloch with a score of 66 in the fi nal round!
Title Sponsor:
THANKS TO OUR SPONSORS
Presenting Sponsor:
COUNTING EVENT IN IN PARTNERSHIP WITH
THANKS TO OUR FRIENDS OF THE INVITATIONAL Tourism Calgary
Building on our past to celebrate our future!
OUR NEW CLUBHOUSE EXPERIENCE IS COMING LATE SPRING 2022
With new dining and social spaces plus a brand new golf shop and courtyard area, next season is sure to be one not to miss! Sign up for a membership today and enjoy becoming a part of our new Clubhouse experience plus play our 45 beautiful holes before this season ends!
FOR MORE INFORMATION ON MEMBERSHIP OPPORTUNITIES, PLEASE CONTACT: Lisa Rosengarten, Membership & Marketing Manager 403-240-7395 or lrosengarten@glencoe.org
GET TO KNOW GLENCOE EMPLOYEE...
Laura Dunnigan
Department: Accounting Position: Controller for Downtown and Golf Club
How long have you worked at the Glencoe and what enticed you to apply for a job here? I have been here three and a half years. I had previous experience accounting and auditing in mid-sized companies and in larger not-for profits, so I knew this would be a great fit. I also knew the Glencoe was reputable and long-standing.
What’s your favourite aspect of your current position? I am happiest when I have my head in a spreadsheet. I love digging to solve financial puzzles and I love financial modelling.
Tell us more about what you do as Controller. In a nutshell: With the support of my team, I am responsible for the Club’s financial reporting. I make sure processes are followed and that they make sense.
What’s your favourite quote? “You’ll never fully understand and begin to determine right from wrong until you’ve considered context and perspective.” ~ one of my Philosophy profs (I like philosophy).
What do you like best about working here? We have an awesome team of nine accountants that support me (two at the Golf Club). They are excellent workers and fantastic people who make my job enjoyable. I also love coming into work every day because of the leaders I get to learn from. I love seeing how great people handle difficult situations. I love collaborating with other department leaders to solve problems. What’s your education and training background? I took a while to figure out what I wanted to do so my education is kind of all over the place. I started on a Bachelor of Arts degree from University of Alberta (Edmonton) and then moved to University of Calgary (closer to the mountains!) to finish that. Then I got a second degree in Accounting from Athabasca University before starting the CPA program to become a designated CA. During that time, I was working as Accountant/Auditor at KPMG.
What are the values that drive you? Truth and Integrity are the top ones. But they are not simple values. There are definitely grey areas to them both and navigating through those grey areas is what gives me purpose. I like philosophy… Did I mention that already?
What core Glencoe value speaks to you the most and why (Integrity, Relationships, Wellness, Caring, Respect and Innovation)? Easy: Integrity. It is a foundational value and the one upon which you can build the rest. For me, without integrity, you cannot really have any of the others. What do you enjoy doing when you are not working? Spending time with my super-awesome kids and cleaning my ever-messy house. I have also tried gardening this year. Probably not the best year to start out… it’s not going so well!
What are your hobbies? I don’t have any right now, other than raising little humans and killing flowers! But I used to do lots of stuff: Painting, sewing, surfing, kite-boarding, writing, biking…
What volunteering or passion projects do you do outside of work? I work a lot with the community. I volunteered on the Richmond Community Board for a few years, ran the Timbits soccer program and started a community tennis program. I love trying to keep kids active and outdoors! I have also volunteered with the Junior Achievement program in schools, teaching grade 6 and 7 kids about how to be smart with their money.
What are your three favourite books and movies? Books: Villa Incognito by Tom Robbins, Nightingale by Kristen Hannah, I Heard the Owl Call My Name by Margaret Craven Movies: Braveheart, Best in Show, The Outsiders (when are they going to remake that and cast Justin Bieber as Dallas?) Do you have any comments, experiences and/or memories related to the Glencoe that you would like to share? There is never a dull moment here! There is always something going on: Renovations, COVID restrictions, wage subsidies, new software, rule changes, process changes. But I love being busy. Bring it! A
MANAGEMENT
Jan Bloemraad, CCM, Chief Executive Officer The Glencoe Club/The Glencoe Golf & Country Club . 403-287-4128 Jana-Lyn Fairbairn, General Manager The Glencoe Club ...................................................................... 403-287-4152 Ash Chadha, General Manager The Glencoe Golf & Country Club ...................................... 403-240-7385 Rick Cooke, CPA, CGA, CIM, CMgr, CFO/CIO The Glencoe Club/The Glencoe Golf & Country Club . 403-287-4142
ADMINISTRATION
Janet Lipsett, Executive Administrator ............................403-287-4130 Debra Hope, Membership & Integration Supervisor.....403-287-4107 Leigh Gerard, Membership Specialist ............................... 403-287-4104 Samantha Rintoul, Membership Associate ..................... 403-287-4132 Laura Dunnigan, Controller .................................................. 403-287-4146 Sue Le, Accounts Receivable ............................................... 403-287-4135 Franklin Gardner, Accounts Payable ................................ 403-287-4134 Brad Sluiter, CPHR, CPHRi, Human Resources Mgr .... 403-287-4103
CREATIVE STUDIO
Julie MacLeod, Communications & Creative Dir........... 403-287-4163 Eric Skilling, Digital Media Specialist ................................ 403-287-4143
FOOD & BEVERAGE
Argyle Reservations ............................................................... 403-287-4190 Ciara Glendon, F&B Manager............................................... 403-287-4173 David Fida, Restaurant Experience Manager..................403-287-4164 Nuntawan Kanjanawongsamas, Event Coordinator .... 403-287-4161 Herbert Gradauer, Executive Chef .................................... 403-287-4150
GOLF
Golf Shop ................................................. 403-242-4019 or 403-571-0055 Brock Coates, AGS Course Superintendent ................ c 587-393-1644 Lisa Rosengarten, Membership & Marketing Mgr ...... 403-240-7395 Laurie MacArthur, Accounts Receivable ........................ 403-240-7379 Nic Dalby, Accounts Payable .............................................. 403-240-7383 Judy Forshner, PGA Head Golf Professional ............... 403-240-7380 Steve Thomson, PGA Golf Shop Manager ..................... 403-240-7387 Ryan Anderson, PGA Head Teaching Professional ... 403-240-7390 Bruce Campbell, Outdoor Services Director ................ 403-240-7392 Jennifer Cox, F&B Manager................................................. 403-240-7384 Courtney Tanaka, Banquet and Events Manager ...........587-392-5215 Samantha Eisan, Restaurant & Outlets Manager...........403-240-7381 Jordan Cameron, Executive Chef ..................................... 403-240-7378 Marnie Regan, Admininstrative Assistant........................ 403-240-7377
INFORMATION TECHNOLOGY
Ed Penn, IT Manager ............................................................... 403-287-4120
OPERATIONS
Dennis O’Byrne, Operations Manager ............................. 403-287-4108 Derwin Parker, Health & Safety Manager ....................... 403-287-4122 Duty Managers ............................................................ 403-243-2506 (350)
RECREATION
Suzette O’Byrne, Recreation Manager ............................ 403-287-4180 Freya Sloane, Aquatics Director............................................403-287-4114 Ken Clarke, Fitness Director ................................................. 403-287-4169 Jury Nam, Climbing & Outdoor Programming Dir ....... 403-287-4138 Personal Trainers ..................................................................... 403-287-4175 Fitness Service Desk ............................................................... 403-287-4176 Cindy Bonyai, Youth & Teen Director ................................ 403-287-4168 Summer Daycamps (seasonal) .......................................... 403-287-4155
SERVICES
Main Lobby ............................................................................... 403-243-2506 Sports Office ............................................................................. 403-243-7342 Sam Humphrys, Member Experience Supervisor............ 403-287-4111 Mia Gunhouse, Licensed Programs Team Lead............. 403-287-4192 Barbie Jean, Pro Shop Manager .......................................... 403-287-4115 Physiotherapy Clinic ............................................................... 403-287-4179 Wellness Centre ........................................................................ 403-287-4174 Jessica Power Cyr, Therapeutic Serv & Lifestyle Dir.... 403-287-4178
SPORTS
Connor Rodewald, Athletics Manager............................... 403-287-4113 Court Bookings and Program Registration ................. 403-243-7342 Beth Richardson, Badminton Professional .................... 403-287-4106 Bryan Moody, Badminton Professional .............. 403-243-2506 (316) Ardy Wiranata, Badminton Professional ............ 403-243-2506 (311) Sean Bahry, Bowling Supervisor ........................................ 403-287-4145 Paul Webster, Curling Director ........................................... 403-287-4123 Scott Davis, Head Skating Professional .............. 403-243-2506 (317) David Duncalf, Head Squash Professional......................... 403-287-4181 Susie King, Associate Squash Professional .....................403-287-4184 Ozzie Vallejos, Assistant Squash Professional................403-287-4184 Dietmar Rautenbach, Tennis Director ............................... 403-287-4110 Richard Danielson, Tennis Professional ............ 403-243-2506 (388) Gene Kelly, Tennis Professional ............................ 403-243-2506 (390)
TheGlencoeClub GlencoeGolf @glencoeclub @glencoecurl @glencoegcc @glencoeinv @elbowparktennis @glencoeclub @glencoeeats @glencoegcc @glencoeinv
CRUELTY FREE + VEGAN
Obsessed with charcoal and how it detoxifi es the body naturally, founder Tayler used it as inspiration for MP’s original 5-piece collection. ‘Midnight’ came from the dark colour of charcoal + ‘Paloma’ inspired the scent blend, a citrus fresh Blood Orange, Lime, Vanilla + Grapefruit.
Visit the Wellness Centre to see our selection of products or book an appointment today for one of our services.
Monday – Friday: 9 am – 8 pm Saturday, Sunday & Holidays: 10 am – 6 pm
