Glencoe Life - Winter 2020

Glencoe Life T H E G L E N CO E C L U B M A G A Z I N E | D E C E M B E R 2 0 2 0 – F E B R U A R Y 2 0 2 1

McCullough’s Pub and Social House Main Course Completed Glencoe Holiday Gift Guide

GLENCOE LIFE Glencoe Life is published four times a year and produced in-house by the Creative Studio at The Glencoe Club.

Feedback Your feedback helps make Glencoe Life better! Please tell us how you enjoy our coverage of Glencoe Club people, accomplishments and events by email at info@glencoe.org Online Check out Glencoe Life at glencoe.org for current or past issues.

Mail subscription For details, please visit glencoe.org

MANDATORY MASK RULE

Glencoe Life T H E G L E N CO E C L U B M A G A Z I N E | D E C E M B E R 2 0 2 0 – F E B R U A R Y 2 0 2 1

McCullough’s Pub and Social House Main Course Completed

Effective October 23, the Mandatory Mask rule applies to all members and social guests entering and travelling through The Glencoe Club and will align with the current City of Calgary Bylaw. This requirement will stay in effect until further notice.

We request that members bring and wear their own masks to ensure optimal comfort. Reusable masks are available for purchase in the Wellness Centre and complimentary disposable masks are available for members who require them.

Thank you for continuing to support the Club’s COVID-19 efforts. Our team is doing their best to ensure the safety of everyone at the Club. Your patience, understanding and respect of our team is most appreciated. Creating a safe and pleasurable experience for members and employees is vital to our ongoing success through this difficult time. If you have any questions or concerns regarding mask wearing in the Club, please email info@glencoe.org.

For full details, please visit glencoe.org

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Glencoe Holiday Gift Guide

Contributors Anouk Dooyeweerd, Azul Gordiano, Bryan Wright, Ciara Glendon, Cindy Bonyai, Crystal Mann, David Duncalf, Dietmar Rautenbach, Jennifer Tillotson, Judy Morey, Julie MacLeod, Jury Nam, Kathy Mendham, Lisa McDermott, Nancy Klym, Pam Krause, Paul Webster, Sam Humphrys, Sara Reynolds, Sheila Kernan, The Lee Family, Zachary Blondeau Managing Editor Julie MacLeod­ Editor Al Harvey Designer Jana Volfova Photography Ochoa Photography; Jonathan Ferguson – Von der Rusch Photography; Svetlana Yanova Photography; Glencoe Archives; Printing Emerson Clarke Printing Corporation

CONTENTS THE GLENCOE CLUB MAGAZINE • December 2020 – February 2021 • Volume 5, Issue 3

DEPARTMENTS 4

President’s Message

5

Golf President’s Message

6

CEO's Message

8

Club News & Events

12 Membership 20

Affiliated Clubs

22

Food & Beverage

38 Sports 50

Recreation & Wellness

66 Services 68 Notable 75

24

Contact List

HIGHLIGHTS 18 THE LEGACY PROJECT Get to know Doreen Powell (member since 1968) and be sure to check out her funniest Club memories.

34

30 MASTER PLAN EVOLUTION We take you back for a recap on how our exceptional food and beverage experience has come together.

56 FALL BIRDING WRAP-UP Join Jury Nam as she shares some magical highlights from her early-morning “bird-walking” excursions with members.

68 PROJECT ANGEL The Glencoe Club steps up again, sponsoring KidSport Calgary. See what’s happening and get involved!

44 HOLIDAY GIFT GUIDE

70

Rejoice and enjoy some fun gift hunting at the Pro Shop, Wellness and Fitness Centres.

GLENCOE LIFE Volume 5, Issue 3 3

THE GLENCOE CLUB PRESIDENT’S MESSAGE

The Club Community Remains a Constant

I OUR MISSION “Creating Exceptional Experiences”

OUR VISION “To be our Members’ second home, providing excellence in all that we do”

OUR VALUES • Respect • Wellness • Integrity • Relationships • Caring • Innovation

The Glencoe Club 636 - 29 Avenue SW Calgary, AB T2S 0P1 p: 403-243-2506 Court Bookings Only: 403-243-7342 glencoe.org info@glencoe.org glencoejobs.org

TheGlencoeClub

@glencoeclub @glencoebowl @glencoecurl

@glencoeclub @glencoeeats

t is an honour to be writing my first letter to the membership, as the President of The Glencoe Club. I have had the great fortune of working with bright and dedicated individuals over the past three years on the Board, and this year’s elected representatives are no exception. They are critical and impartial thinkers, experts in their respective fields and passionate about the Club and its members.

I am proud to have the opportunity to lead the Board, and the Club as a whole, over the upcoming unique and exciting year.

As fall comes to the city, our members who spilled out of their homes during the spring and summer, into the parks and mountains, are being forced back indoors. At the same time, the Club has entered our busiest season of the year. Leagues have begun with fantastic participation, junior programs have kicked off with full enrolment, and the Club is bustling with activities; providing numerous opportunities to remain physically distanced while socially connected. It is important to know that through all the changes this pandemic has brought to our daily lives, the Club community remains a constant and continues to thrive.

A primary focus of the Board and Management is the physical safety and psychological wellbeing of the members and staff. Our goal is to ensure the members’ second home remains open and welcoming, and, as a result, the Board made mask wearing mandatory throughout the Club on October 23, 2020. The Board did not make this decision lightly; rather, saw it as measure towards remaining open for the membership by instituting best practices under provincial and civic guidelines. I am pleased and appreciative to see the number of members who have embraced the new requirement throughout the Club. Our individual small actions can collectively make a big difference to the health and safety of the membership as a whole.

The Main Course Project has been completed early and under budget. Management seized

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the opportunity presented by the provincially mandated closure of the Club to expedite timelines, with work being completed around the clock. Throughout the past six months, the various departments have worked tirelessly to ensure the new Food & Beverage outlets meet the high Glencoe Club standards. Numerous precautions and protocols have been instituted to ensure all venues can be safely enjoyed by the members at this time. The excitement began in the summer with the opening of the Argyle Patio. Members flocked to sit in the sun and enjoy the fresh seasonal fare the kitchen staff was enthusiastic to present. The final phase of the Main Course construction project was the opening of the Ballroom and the new pub.

The Ballroom is an intimate and inviting space that will certainly foster memories for our members over the years to come. The new pub is appropriately named McCullough’s Pub and Social House, after The Glencoe Club’s first President, Ernie McCullough, who was integral in bringing The Glencoe Club to life in 1931.

If you haven’t had a chance to wander into McCullough’s and enjoy a drink or dinner after a long day or a hard fought battle on the court, sheet or lane, I assure you the enticing space is worth a visit. While at McCullough’s, make sure you take the opportunity to peruse the first of a revolving set of historical photos.

Over the weeks and months to come, it is important that we all look out for our fellow members within our Club community. With ongoing restrictions on gatherings and many of our favourite seasonal activities looking very different this year, we are at a time when we need our second home more than ever. If you aren’t feeling well, please take the opportunity to rest your body and recover before coming back to the Club. I look forward to seeing everyone throughout the facilities, and hope the membership has a safe and happy autumn. A

Robert Birrell President, The Glencoe Club

THE GLENCOE GOLF & COUNTRY CLUB PRESIDENT’S MESSAGE

A Look Back and a Look Forward

A

s the new President of The Glencoe Golf & Country Club, it’s my pleasure to provide a look back and a look forward at the activities and other matters related to the Golf Club.

First and foremost, we need to thank our General Manager Ash Chadha and his team (Judy, Brock, Steve, Bruce, Lisa and Jennifer) and all the staff for the outstanding year we enjoyed. To say it was unusual and exceptional is an understatement. From opening day onward, we enjoyed superb course conditions and excellent service in all areas of the Club. All staff contributed to a member experience which was unmatched in recent memory. We are very thankful for their dedication and commitment to the Club.

The Club recently held its Annual Employee Awards Night, and this year, while significantly reduced in size because of COVID restrictions, staff who achieved career milestones were appropriately honoured. One highlight of the awards was the recognition of Singpeth Houngmany (“Sing”), one of our Housekeeping staff, who celebrated his 35th year at the Club. We are indeed fortunate to have such dedicated staff.

We also want to thank our numerous volunteers, particularly Rob Heaton, Chair of the Golf Committee, its members and the Chairs and members of all the golf committees, whose time and valuable input further contributed to our successful season.

We all know it was a challenging year for tee times, and nothing proves this more than the 66,000 rounds played, a 35 percent increase over last year and a new record for the number of rounds played in one season.

Our 2019-2020 Financial Statements which were presented at our Annual Information Meeting on November 25 and are on our website, attest to the successful financial season the Golf Club enjoyed despite COVID restrictions. Highlights include our reduced

debt, exceeding our new membership budget and excellent Food & Beverage results.

We enjoyed a successful Trial Membership year for Glencoe Club members, with a conversion rate of close to 60 percent from trial to full membership. These members were effusive in their praise of the Club, its management, staff, course conditions and member friendliness.

Looking forward, the Member Experience Survey results will be available shortly.

Management and the Board will review the results so that we can address any concerns or matters arising from it. We thank you for taking the time to provide your input.

The long-awaited kitchen renovations have begun and we expect that the new kitchen will be ready before our next golf season. Progress updates will be provided throughout the winter and spring.

Winter activities will commence as soon as weather conditions and snowfall permits. In the meantime, some cart paths are open for walking. Please observe all rules and regulations regarding physical distancing and mask wearing where required. As well, and as long as restrictions do not become to severe, the Spike Lounge will be open on Sundays for beverages and light snacks from 11 am until 5:30 pm.

Finally, it is difficult to envisage the future and what our next golf season will look like, but fortunately, we can reflect on what a wonderful year we have enjoyed, knowing that whatever the future holds, we are privileged to have great facilities, dedicated management and staff and friendly membership.

BOARD OF DIRECTORS The Glencoe Club President: Robert Birrell Vice-President: Evonne Whelan The Glencoe Golf & Country Club President: Mike Morin Vice-President: Danny Shannon Directors: Dan McDonald Ron Newman Mike Powell Lee Richardson Cory Royal Susan Schulli Murray Sigler

The Glencoe Golf & Country Club 31002 Elbow River Dr. SW Calgary, AB T3Z 2T8 p: 403-242-4019 f: 403-246-7331 Golf Shop: 403-571-0055 golf@glencoe.org

GlencoeGolf

@glencoegcc

Keep safe and take care of one another. A

Mike Morin President The Glencoe Golf & Country Club GLENCOE LIFE Volume 5, Issue 3 5

CHIEF EXECUTIVE OFFICER’S MESSAGE

Care, Relationships & Wellness

T

he Glencoe Club and The Glencoe Golf & Country Club are driven by our Mission, Vision and Values. These important foundations are the heartbeat of the Club. They are words and statements that not only inspire us to be the best possible Club for you, our members, but also encapsulate what truly is important to the Clubs.

Three of those values are Care, Relationships and Wellness. When I look back on the last few months of uncertainty, and for some anxiety, these three values mean more now than they ever have in the past.

There is no denying that we are in troubling times. We are faced with uncertainty around our collective health and wellness, uncertainty over what the next few weeks or months or beyond will look like, and uncertainty with the economy. In all that uncertainty, people often look for things that are certain, and that provide a refuge from these external forces. The Clubs have been and will continue to be that for the membership.

With Care for our members and employees alike, the Clubs are ambitiously trying to create that refuge. Whether on the courses, within our walls or in the “walls” of ZOOM, The Club strives to bring wellness to members every day. Your staff teams at both Clubs have focused on building Relationships with members to provide exceptional experiences, while selfishly knowing these relationships also help them get through some of the tougher days of COVID. It is an honour and a privilege to be your CEO, and my commitment to every single member and employee is we will continue to focus on our Mission and Vision. We will continue to strive to be a refuge (and a safe one at that) for all members and employees alike. And we will continue to find opportunities to show Care, to help everyone be Well, and to continue to build the Relationships that make our two Clubs so special. A

Jan Bloemraad, CCM Chief Executive Officer

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WE’RE SOCIAL! JOIN THE CONVERSATION CLUB NEWS & EVENTS • MEMBER ACHIEVEMENTS • HISTORICAL PHOTOS • CLUB & EMPLOYEE PROFILES • CURRENT HAPPENINGS • & MORE!

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LIKE COMMENT SHARE TAG

FOLLOW RETWEET COMMENT MENTION

@TheGlencoeClub

@glencoeclub

@glencoeclub GLENCOE LIFE Volume 5, Issue 3 7

CLUB NEWS & EVENTS RETIREMENT: BARBARA CONSUL, CHILDCARE & PRESCHOOL DIRECTOR

CORRIDOR UPGRADE PROJECT In September we began the first phase of our Corridor Upgrade Project. This project will see a complete facelift to the second floor corridors over 3 phases; including new carpeting, wall coverings, lighting and ceiling tiles. Phase 1 of this project will focus on the hallway from the Sports Office stairwell through to McCullough’s Pub and Social House. To minimize impact on members, the majority of work will be done outside of Club hours. Hoarding walls may be set up to ensure safe access through the areas and some temporary re-routing may occur from time to time. Phase 2 and 3 will begin later in the fall/winter and will include completion of the corridors to Fitness, Tennis and the Upper Racquet Lounge.

When complete, members will enjoy a brighter and fresher corridor system with a celebration of our Club’s past with historic photos throughout and refinished President’s wall and Olympians wall. Thank you for your patience during the Corridor Upgrade Project. We look forward to unveiling the new spaces over the coming months.

WELCOME SEAN BAHRY, OUR NEW BOWLING SUPERVISOR Sean joins us as our Bowling Supervisor with years of experience in the private club industry. He holds NCCP coaching certifications in bowling and baseball and has competed in provincial bowling tournaments into his early adult years. Sean also brings a Bachelors of Sports & Recreation Management degree along with a Masters in Sports Administration. In his spare time he shares his enthusiasm for baseball as the President and Head Coach of Calgary AAA Redbirds and stays up-to-date on all sports.

8 glencoe.org

Congratulations to Barbara on her retirement at the end of September.

We will miss Barbara’s knowledge, leadership, innovation, support and kindness. Barbara has been at The Glencoe Club for over 21 years and during that time has seen the Childcare department grow to offer Licensed Preschool, Play Club, an Enhanced Kindergarten and just approved, Licensed Out of School Care. Barbara has nurtured a very strong department team, receiving the Glencoe Team of the Year for 2019. Barbara expressed the pleasure she had serving the members and getting to know the Glencoe member children and families. Barbara is looking forward to travelling with her husband as the next chapter in her life of living fully and simply begins.

35 YEAR SERVICE AWARD Congratulations to Singpeth (Sing) Houngmany on his 35 years of service at The Glencoe Golf & Country Club! One of our longest standing employees to date, Sing has been with the us since 1986! For the last 35 years Sing has been a steadfast and stable member of the Housekeeping team. He is very hard working, reliable, polite, kind and has a great work ethic.

A quiet guy who goes about his business without any fuss, he always acknowledges everyone around him. We extend our heartfelt gratitude to Sing on his 35 years of service to the Glencoe.

CALLING ALL BUDDING ARTISTS UNDER THE AGE OF 20!

BADMINTON LADDER

T-SHIRT DESIGN CONTEST The Junior Badminton Ladder has a history of handing out t-shirts at the end of October, every season for as long as most of us can remember!

PREVIOUS DESIGNS

Physical entries should fit on letter-sized paper (8.5" x 11")

This is the first time that we have tried to change things up and run a contest to choose a design for the 2021-22 season. After originally planning to do this for 2020-2021, having the Club shut down due to COVID-19 put a bit of a wrench in our plans and we are shifting the contest back a year. We’re so excited to see some of the ideas that people come up with!

WINNER WILL RECEIVE 4 T-SHIRTS SHOWCASING THEIR WINNING DESIGN AND ACKNOWLEDGEMENT IN THE SUMMER ISSUE OF GLENCOE LIFE.

Entries can be hand-drawn or computer generated

Entries can be emailed in pdf or jpeg format to brichardson@glencoe.org or dropped off at the Badminton Office.

Deadline for entries: January 31, 2021 Entrants must be members of The Glencoe Club.

The winning design will be chosen by committee.

All artwork submitted becomes property of The Glencoe Club.

GLENCOE LIFE Volume 5, Issue 3 9

CALENDAR

DECEMBER 2020 – FEBRUARY 2021 DEC

JAN 16

FEB 14

PROJECT ANGEL Donations are accepted until December 23. For more information, see page 69.

6TH ANNUAL GLENCOE OUTDOOR CURLING CLASSIC

VALENTINE'S DINNER Love is in the air! Embrace Valentine's Day with our romance dinner in Argyle.

A set dinner option and à la carte dining available.

Reservations taken in the New Year onwards.

DEC 23, 24 & 25 CLUB CLOSED December 23 Club closes at 4 pm.

DEC 26 BOXING DAY Sunday/holiday hours

DEC 31 EARLY CLOSURE Club closes at 4 pm. Open only for pre-reserved New Year’s Eve Dinner.

JAN 14 VIRTUAL SPEAKER SERIES: INCLUSION MATTERS, EVERYWHERE 7 – 8:​30 pm / $5+ with Pam Krause.

For more information, please see page 52.

Register online: WL-49

at The Glencoe Golf & Country Club 9:15 am start (4 teams) 9:45 am start (4 teams) To register, please email: curling@glencoe.org

JAN 14 & 21 PAINT NIGHT 6 – 9 pm / $90+ Join Sheila Kernan for a unique painting workshop exploring the unlimited possibilities with acrylics.

Register online: WL-52 and WL-53

JAN 31 BADMINTON LADDER T-SHIRT CONTEST DEADLINE Calling all budding artists under the age of 20!

Submit your entries to brichardson@glencoe.org or drop them off at the Badminton Office.

FEB 3 VIRTUAL SPEAKER SERIES: THE MATERNAL ADVANTAGE 7 – 8:​30 pm / $5+ Exercise for Pre- and Post-natal Women with Sara Reynolds. For more information, see page 63.

Register online: WL-50

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FEB 23 VIRTUAL SPEAKER SERIES: YOUR BRAIN ON EXERCISE 7 – 8:​30 pm / $5+ Join Certified Exercise Physiologist Jessica Power Cyr on how your brain responds to exercise. She will discuss acute and chronic psychological and physiological responses to exercise and review how exercise impacts the brain to prevent cognitive impairments.

Register online: WL-51

FEB 25 VIRTUAL SPEAKER SERIES: INTERRUPT YOUR THOUGHTS 7 – 8:​30 pm / $5+ Join our Group Fitness Coordinator Simone Hodgkinson as we journey towards inner peace. This session will introduce you to techniques that will help you take control of the mind, manage stress and reduce the constant chatter in the brain.

Register online: WL-54

For events, please register online. See Sports Brochure for more information.

GLENCOE LIFE Volume 5, Issue 3 11

We are proud to introduce your

2020/2021 BOARD OF DIRECTORS boardmgt@glencoe.org

12 glencoe.org

MEMBERSHIP

Robert Birrell

Evonne Whelan

Mike Morin

Danny Shannon

THE GLENCOE CLUB PRESIDENT Chair, Executive Committee Construction Committee

THE GLENCOE CLUB VICE PRESIDENT Executive Committee Facilities & Land Committee Governance Committee Tennis Committee

THE GLENCOE GOLF & COUNTRY CLUB PRESIDENT Executive Committee Governance Committee Membership Committee

ewhelan@glencoe.org

mmorin@glencoe.org

THE GLENCOE GOLF & COUNTRY CLUB VICE PRESIDENT Executive Committee Facilities & Land Governance Committee Aquatics Committee

rbirrell@glencoe.org

dshannon@glencoe.org

Dan McDonald

Ron Newman

Mike Powell

Lee Richardson

Past President The Glencoe Golf & Country Club

Past President The Glencoe Club

Chair, Finance Committee Membership Committee Squash Committee

Chair, Facilities & Land Committee Finance Committee Fitness Committee

mpowell@glencoe.org

lrichardson@glencoe.org

Membership Committee Facilities & Land Committee Curling Committee

Chair, Governamce Committee Finance Committee Badminton Committee

rnewman@glencoe.org

dmcdonald@glencoe.org

Cory Royal

Susan Schulli

Murray Sigler

Chair, Membership Committee Facilities & Land Committee Bowling Committee

Past President The Glencoe Golf & Country Club

Finance Committee Governance Committee Golf Committee

croyal@glencoe.org

Membership Committee Finance Committee Skating Committee

msigler@glencoe.org

sschulli@glencoe.org

GLENCOE LIFE Volume 5, Issue 3 13

MEMBERSHIP

MEMBERSHIP CARDS/FOBS & SECURITY ACCESS BARRIERS Our barriers located at the West Entrance and Reception require members nine years of age and older to swipe their personal membership card or fob on top of the right pedestal to enter the glass gates. If you do not have your card/fob with you, please wait at the desk to check in with the next available Member Services Representative.

Members do not need to swipe their membership card or fob when exiting the Reception gates.

Please note, Junior members nine to 17 years are not able to charge without their valid membership card. If you need a new membership card or fob, please see a Member Services Representative at the Sports Office. Members eight years of age and under need to be supervised by an adult while in the Club.

MEMBERSHIP DATABASE Please ensure we have your current email, mailing address, birthdate and phone numbers in our membership database.

Kindly forward any changes to membership@glencoe.org Changes to dependents, spouse or membership status can also be sent to this address. Please include your name and account number.

QUESTIONS ABOUT YOUR ACCOUNT? In order for us to best respond to your account inquiries, please direct your specific questions to the following staff members: • Membership Leigh Gerard: 403-287-4104 membership@glencoe.org • Accounts Receivable 403-287-4135 glencoear@glencoe.org Account & Payment Queries • Fitness Ken Clarke: 403-287-4169 kclarke@glencoe.org

• Wellness Centre Jessica Power Cyr 403-287-4178 jpowercyr@glencoe.org • Physiotherapy Clinic 403-287-4179 physio@glencoe.org

AUTO PAYMENT Sign up for Auto Payment from either your personal banking or credit card. Please contact Accounts Receivable at glencoear@glencoe.org or 403-287-4135.

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» New Members • • • • • • • • • •

Adrienne Hern Ben Kim Benjamin Tilden Brett Byers Dedre Toker Iris Wong Jason Petrovic Joella Shoemaker Katherine Smolarek Lynda Hay

» In Memory Of • • • • • • • • • • • • • •

Alice Love Charles Fischer Darrell MacLachlan Ernest A Pallister Gerry Knutson Grant W Fawcett Harry Pelton Jonathan Lee Justin Ikebuchi Marianne Safton Marion Henderson Patricia Anderson Samuel J Safton Wayne Smith

MEMBERSHIP

Guest Policies

CLUB NEWS

Members 18 years and older have the privilege of introducing Sports or Social Guests with access to these facilities.

In addition to the weekly email, sign into glencoe.org to view the Club News section for the latest updates on what’s happening around the Club. You’ll be able to view event results, videos, general news, Glencoe Life (digital edition), Pro Shop specials and more. Visit glencoe.org

SPORTS GUEST Venue Access • • • • • • •

All Sports Facilities Showers Steam Room Locker Rooms Massage Outdoor Pool Deck & 29 Degrees Childcare

UNAVAILABLE AT THIS TIME

EVENTS PHOTOS

Fees • Junior - Day Pass $11 / Week Pass* $44 • Adult - Day Pass $18 / Week Pass* $72 • Sports guests are limited to one visit per month *Week Passes are intended for out-of-town guests (100 km+ out of Calgary) only.

They are valid for seven (7) days.

Dress Code • Racquets: Predominately (75%) white clothing.

• Shinny: Helmets are required for all players under the age of 18.

• Fitness: Clothing with no profanity.

• Aquatics: Conservative swimwear and sun tanning attire for a family-orientated facility.

SOCIAL GUEST Venue Access • • • •

Café 29 Argyle Kitchen + Patio Social Functions McCullough’s Pub and Social House

Fees No charge for Club access. All dining facilities accept Visa, MasterCard, Interac and Cash.

Dress Code • Argyle Kitchen + Patio: Smart casual.

No ball caps, no white racquet attire and appropriate summer attire on the patio.

JUNIORS All juniors under 18 wanting to sign in a guest must have permission from an adult member on their account. For both social or sport activities, a guest fee is required if the adult member is not in the Club with them.

UNAVAILABLE AT THIS TIME

The Glencoe Club website (glencoe.org) has an Events Photos page containing galleries of all our recent events. All of the photos are viewable in a beautiful picture gallery that works great on desktop, laptop, tablet or smartphone. View photos from recent Glencoe events and/or download them at your convenience.

GUEST WIRELESS The Club provides an unsecured Wi-Fi connection throughout all member areas including the Outdoor Pool Deck and West Patio. Using your Windows or Apple “wireless network connection” utility, browse for the SSID “Glencoe Member”.

Your PC may warn you that this is not a secured wireless connection. If you agree to the connection terms, continue to connect. If your PC uses a proprietary wireless network utility, please follow the manufacturer’s instructions for “scanning for a new wireless connection”.

GLENCOE APP A convenient way to access many of the features on our website. Just search “The Glencoe Club” in the app store.

With the app you can: • View statements and reservations • Book tennis, squash and badminton courts and curling sheets • Register for classes, programs and Club-wide events • Book Wellness services • Order items from Café 29 with Grab & Go • Receive important alerts • Read the latest Club news and member achievements • Find a directory of Glencoe staff GLENCOE LIFE Volume 5, Issue 3 15

MEMBERSHIP

LEGACY PROJECT Are you a Glencoe Club member with lifelong experiences to share?

We’d love to interview you (on video or send you a short questionnaire), then run highlights in Glencoe Life.

If you’re interested, or you know someone else we should interview, please email create@glencoe.org If we feature your story in Glencoe Life, you will receive a

COMPLIMENTARY DINNER FOR TWO IN ARGYLE!

West Parking Lot: Winter Months

Tessa Kostashuk Duty Manager

Are you enjoying the cold, snow and ice?

Calgary welcomed winter in early October and we probably won’t say our goodbyes until the end of March or even April. Here are some tips and information on winter safety around The Glencoe Club.

T

he Club has three parking spots located at the West Entrance for member drop-offs and pick-ups. Please do not leave your vehicle unattended or idling and make sure your stay is less than ten minutes. We also ask that you avoid using the Accessible Parking spots for drop-offs. Our team will be checking regularly to ensure any vehicles parked in the designated spots are displaying City-issued Accessible Parking identification.

West Parking Lot coated surface on the left.

Regular concreate surface on the right.

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MEMBERSHIP

DOWNLOAD THE GLENCOE CLUB If you’re crossing 29 Avenue on your way to the West Entrance, please use the marked crosswalk located east of the parking display gantry. This crosswalk has a sloped curb to assist those with mobility constraints. There is also a crosswalk under the West Parking Lot entry, but it has with a regular curb. Also note, due to heavy vehicle traffic in and out of the West Parking Lot, ice can build up under the gantry. Be sure to use the crosswalk that best suits the conditions and your comfort level.

Most businesses complete their snow removal at night. At the Club, because we’re located in a residential area, snow is removed during the day. Parking areas are closed at night if snow removal is needed immediately or expected the next day.

APP

Available in the Apple and Android App Stores!

Sign into the App using your Glencoe Club Member Number and Password.

As a service to our members and the community, The Glencoe Club clears the snow from the City pathways along the Elbow River to the east.

BOOK COURTS AND CURLING SHEETS

STATEMENTS RESERVATIONS REGISTER FOR CLASSES AND PROGRAMS

Here are some safety tips for navigating parking lots and sidewalks during the winter: • Wear winter boots and shoes with traction. Boots with non-slip rubber or neoprene with grooved soles are best.

• Lighten your load. Don’t carry everything at once.

Doing so can throw off your balance.

• Be a penguin! Spread your feet slightly while walking on slippery surfaces to better distribute your center of gravity.

• Walk slowly or shuffle your feet.

• Keep your head up and don’t lean forward.

• Keep your hands out of your pockets. If you slip you can break your fall with free hands. A

ACTIVITY BOOKING

GRAB & GO

CLUB NEWS

GLENCOE LIFE Volume 5, Issue 3 17

MEMBERSHIP

The Legacy Project Get to know some lifelong Glencoe members as they share their memories and love of the Club.

Doreen Powell My biggest hero in recent times is Lorna Guild. Wanda Theriault is another.

Both are in their 90s, each with a wonderful outlook on life. I hope I can carry that torch into my 90s. And of course, there is Juvi in Café 29. She is a wondrous treasure.

How long have you been a member at The Glencoe Club?

How many generations of your family belong?

I have been a member since 1968. My husband Ron Powell had been a member since he was 18. His brother John was also a member. My sons and their families belong, so that would be three generations.

What sports or services have you participated in over the years?

Mainly I have used the Fitness Centre and have bowled since day one. I served on the Ladies Bowling Committee for many years and more recently, along with my friend and valued team member, Sonja Duke, have again served on the Bowling Committee representing the Women’s Leagues. Teaming up with our dear friends Allan and Ann Campbell, Ron and I managed to win four Club Championships in Mixed Bowling (I believe that is a record)! We hadn’t realized we had won in 1993 until we arrived at the banquet. It was always about fun for us. I have also participated in an ongoing competition with the Winter Club. We have shuffled the GlenWin trophy back and forth between the Clubs. It's always a fun morning for those who participate. My ladies teams have won the Club Championship and I have personally won a few times in the Ladies League. Ron and I volunteered for Icebreaker race events through the years and have served the staff at their Christmas event.

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Is there any place in this building that holds special significance for you?

The first place that comes to mind is the Bowling Centre. More recently it would be the Skating Lounge. I go there to watch my granddaughter and others skate and attempt to win at Mah Jongg.

Who were your friends at The Glencoe Club growing up? What do you remember about them?

Of course, I was grown up when I became a member but I met some wonderful people. The Roches come to mind. I bowled on Helen’s team for many years and Neil would always let me know when I needed to change something in my approach. He tried to come across as a grouch but I knew better! He helped me improve by the week. The Setters and the Jennings were also on my favourites list.

Did you have any heroes or role models (other members or staff) at The Glencoe Club growing up? What impact did they have on you?

What was the best thing that ever happened to you at The Glencoe Club?

I would say it was meeting with friends and it is still happening!

What is your funniest memory from The Glencoe Club?

There are a couple that come to mind.

Someone gave Ron a Playboy calendar for his January 1 birthday and young Ryan came across it. He pointed to one of the models and said “there’s Mrs. Pryor.” Mrs. Pryor was in charge of the nursery which was below the Curling Lounge. When I dropped my sons off in the nursery I told her what Ryan had said and since she was quite a stout lady she thought this was a grand compliment. Ryan became one of her favourite charges from then on.

Another chuckle was a time when Ron and I were volunteering at the Calgary Stampede. We had gone to the Glencoe to

MEMBERSHIP

1984: Bowling Club Championships Jim Lower and Doreen Powell

shower and have something to eat. While I was in the shower someone helped themselves to my bra. The Stampede t-shirt was fairly flimsy so I took one of the towels and draped it around my shoulders. On the way out Mr. Goldstein stopped me and said I couldn’t take the towel out of the Club. I then said “OK, if you have the person who took my bra return it, I will return the towel to the Locker Room.” His face flushed red and he said: “Just go!” I still laugh about that from time to time. One more: I used to give Bill Adams a jar of raspberry jelly and shortbread I had made. Religiously he returned the jar and the tin because, he said: “Perhaps you will fill them again.”

Of course, I did.

What was the overall feeling you got when coming to The Glencoe Club at that time?

I have always enjoyed my time at The Glencoe Club. I have met so many people who became good friends. Many of them have passed away, yet I have fond memories of every one of them.

1992: Mixed Club Champions, Jamie Paulson, Ron and Doreen Powell, Ann and Allan Campbell

1993: Mixed Bowling Champions Neale Roche, Doreen & Ron Powell

Do you have the same kind of feelings now?

Overall, I would say yes.

Tell us what you remember about the fire at The Glencoe Club; How did you hear about it?

I remember it well. I heard about it when I was working in Davos, Switzerland.

As a young adult my roommate and I lived in the house kitty corner from the Glencoe. A couple of years later I began my journey to what my dad called ‘a foreign country.’ When I came home a couple of my friends teasingly said:

“At least we know you had nothing to do with the fire.” Of course, I wasn’t a member at the time but if I had been home when the fire occurred it may have been a problem living so close.

What does being a member of The Glencoe Club mean to you?

It has been a significant part of my adult life. Before the virus I would be at the Glencoe several times a week and I hope that continues once COVID-19 is in the past. Meeting with my friends is a joy.

How has The Glencoe Club made a difference in your life?

After my husband passed away while we were in Sri Lanka, I knew it was a place I could be on my own without feeling uncomfortable. I always know it is there if I want to take someone for lunch or dinner. I have used it for gatherings as well.

If you could write a message to future members and put it in a time capsule for them to read 50 years from now, what would you write?

I hope you enjoy your Glencoe Club membership as much as I have.

Anything else you would like to share?

I have missed the year-end bowling banquets and luncheons where the teams from other days and nights would be together for the social aspect as well as award/prize presentations. I also miss the bowling updates in the Glencoe News (now Glencoe Life). A

GLENCOE LIFE Volume 5, Issue 3 19

AFFILIATED CLUBS The Glencoe Club is currently affiliated with over 80 clubs worldwide. Our affiliated clubs have varied policies with respect to access to their clubs: signing privileges, guest regulations, etc.

All affiliated clubs require a letter of introduction sent by a Glencoe representative.

Some affiliated clubs are able to provide accommodation.

Some require payment of any charges before departure, while others will bill any charges through your Glencoe account. It is quite important that Glencoe members check with the Club office before departure to avoid any embarrassment.

There is an administrative fee equivalent to three percent on all charges that are made at other clubs where there are affiliate charging privileges. Any charges from affiliated clubs outside of Canada must be paid at the time of service.

PLEASE NOTE: You require a letter of introduction before visiting any affiliated club.

An up-to-date membership card is required for all affiliated clubs. ● Accounts must be paid prior to departure ■ Accommodation $ Reciprocal/Facility Fees may apply For more information, please call Member Services: 403-243-2506 Please send your feedback on reciprocal club visits to: membership@glencoe.org

AFRICA

Cape Town: Kelvin Grove Club Johannesburg: The Wanderers Club (Accommodation at Protea Hotel Wanderers)

ARGENTINA

Buenos Aires: The Hurlingham Club

AUSTRALIA

Melbourne: Royal Automobile Club of Victoria Sydney: Tattersalls Club

Darussalam: Royal Brunei Yacht Club

20 glencoe.org

■● $●

IRELAND

●

CANADA ALBERTA Edmonton: Derrick Golf & Winter Club Royal Glenora Club BRITISH COLUMBIA Pitt Meadows: Swaneset Bay Country Club Vancouver: Arbutus Club Hollyburn Country Club Jericho Tennis Club Terminal City Club Vancouver Lawn Tennis & Badminton Club Victoria: Bear Mountain Tennis Club Union Club of British Columbia MANITOBA Winnipeg: Winnipeg Squash & Racquet Club (Men’s Club) Winnipeg Winter Club NOVA SCOTIA Halifax: Royal Nova Scotia Yacht Squadron ONTARIO London: The London Club Oakville: The Oakville Club Ottawa: Ottawa Athletic Club Toronto: Adelaide Club The Badminton & Racquet Club The Boulevard Club The Cambridge Club (Men’s Club) The Granite Club The Royal Canadian Yacht Club Toronto Athletic Club Toronto Cricket, Skating & Curling Club Toronto Lawn Tennis Club The University Club QUEBEC Montreal: Club Sportif MAA Club Atwater Mount Royal Tennis Club SASKATCHEWAN Saskatoon: The Saskatoon Club

JAPAN

Kobe Club (Accommodation Hotel Tor Road) Tokyo American Club

■ ■● ● ● ●

● ● ● ● $● $● ● ● ● $■ ●

Beijing: American Club ● Hong Kong: Hong Kong Football Club ● Kowloon Cricket Club ● LRC $● Shanghai: The Shanghai International Tennis Centre Club ■● ● ● $ ■ ● ● ■● ■●

● ■● ■●

MALAYSIA

●

Raintree Club of Kuala Lumpur

SINGAPORE

The Tanglin Club $

●

Dublin: Fitzwilliam Lawn Tennis Club

Alabang Country Club, Inc Baguio Country Club The Manila Club $

● ● ■●

Jakarta: Mercantile Athletic Club

PHILIPPINES

CHINA

London: Army & Navy Club City University Club The Hurlingham Club The Lansdowne Club Roehampton Club Royal Overseas League The St. James’s Hotel & Club

Kolkate: Space Circle Clubs & Resorts Pvt. Ltd The Circle Club The Spring Club Maharashtra: PYC Hindu Gymkhana

INDONESIA

Brussels: International Club Château Sainte-Anne ■ ● (Accommodation at Hotel Astoria)

BRUNEI

INDIA

■●

BELGIUM

ENGLAND

A digital brochure with links to the various clubs is available to download from glencoe.org

● ■ ●

● ■● ● ■●

THAILAND

●

The British Club Bangkok

UNITED STATES ALASKA Anchorage: Petroleum Club of Anchorage CALIFORNIA Berkeley: Faculty Club of Berkeley Los Angeles: California Yacht Club The Los Angeles Athletic Club Riviera Tennis Club San Francisco: Marines’ Memorial Club & Hotel The Olympic Club University Club of San Francisco COLORADO Denver: Denver Athletic Club ILLINOIS Chicago: University Club of Chicago MICHIGAN Detroit: Detroit Athletic Club MINNESOTA Saint Paul: University Club of Saint Paul Minneapolis: Women’s Club of Minneapolis NEW YORK New York: New York Athletic Club The University Club of New York Rochester: Genesee Valley Club OHIO Canton: Glenmoor Country Club Cincinnati: Cincinnati Athletic Club OREGON Eugene: Downtown Athletic Club Portland: Multnomah Athletic Club TEXAS Houston: Houston Racquet Club WASHINGTON Bellevue: Bellevue Club Seattle: Washington Athletic Club Spokane: Spokane Club WASHINGTON, D.C. The University Club of Washington

■ $■ ● $■ ● ■● ■● ● ■ $■ ● ● $■ ● ■● ■●

● ● $■ ● $■ ● ■ ■●

Note: the onus is on the member to find out which clubs are open to guests and what restrictions are in place. The Glencoe Club will not be accepting reciprocal club visitors until further notice.

Did you know the Wellness Centre carries reusable face masks?

For just $25+, we have a selection of both adult and kid sizes available with new patterns and designs arriving every Tuesday. Visit us today and stock up!

2021

Patio & Pancakes

LET’S MAKE STAMPEDE 2021 BETTER THAN EVER! Book the Argyle Patio for your group Stampede Breakfast. Group bookings for breakfast will be available from 7:30 am – 10 am during Stampede Week 2021.

You can book either half the patio or the full patio for your breakfast. Please note, if half patio is booked there may be another group booked on the other side. The patio alone is a great spot to have a fun time with your group, but you could add live music and decorations to really impress your guests – ask us about these add ons.

Start planning for Stampede 2021!

Email events@glencoe.org to book your group on the patio and learn about our Stampede Breakfast Packages.

GLENCOE LIFE Volume 5, Issue 3 21

Ballroom flooring is installed.

Bar build begins in the Ballroom.

Lighting and wall coverings go up in the Ballroom.

AUGUST

Custom millwork continues throughout the pub.

PROJECT TIMELINE The last few months of the Main Course Renovation flew by for us. Here’s a quick look back at what was done since August.

Kitchen appliances arrive daily.

We are so excited to complete this project and open all of our new spaces.

Read on for more articles on McCullough’s and the Ballroom.

For full details, visit: glencoe.org/maincourse 22 glencoe.org

The new bar in the pub coming together.

Final set up in the Kitchen.

Ballroom almost complete.

SEPTEMBER

OCTOBER

The new pub’s name is announced McCullough’s Pub and Social House

Finishing touches on the pub begin.

PHASE 2 COMPLETE! McCullough’s opens October 5 for reservations only and on October 13 for walk-in service.

GLENCOE LIFE Volume 5, Issue 3 23

FOOD & BEVERAGE

McCullough’s Pub and Social House has a warm and inviting atmosphere. It’s cozy yet sophisticated. And the menu is a twist on comfort food that makes your mouth water.

It is distinct in its own way, with a different dining experience than what you’ll find at Argyle Kitchen + Patio. Each experience is unique and special.

24 glencoe.org

Ciara Glendon Food & Beverage Manager 403-287-4173 | c 403-998-6066 cglendon@glencoe.org

FOOD & BEVERAGE

The new space features 12 beers on draught to choose from, our local Craft can list and savory wines.

Tuesdays will play host to 50 percent off the price of wings and Wednesday is the ever popular, Wine Wednesday. Happy Hour is back from 3 – 6 pm with great pricing on some of your favourite beverages. Have you tried a craft cocktail yet? This room was made for drinking a Glencoe Old Fashioned or a 1931.

Upon entering McCullough’s through the new entrance you are invited to store your bag in the cubbies at the front. The room is bright with the windows not uncovered but moody with its dark black paneling. The pool table is ready for a game with your fellow member and there are many TV’s on which to enjoy sports events.

The bar position has moved to the south wall and is much larger with a leathered granite top and large back bar area. We look forward to when our members can sit at the bar again and enjoy a chat with their bartender.

GLENCOE LIFE Volume 5, Issue 3 25

The Story Behind the Name In 1912, the Calgary Skating Club was formed which cultivated the growing interests of figure skating in the city. With Calgary’s erratic climate, by 1921, members of this Club were working on plans for an indoor rink. This dream quickly grew among the enthusiastic group and the concept was expanded to become one of Western Canada’s first family and recreational sports clubs.

One of the most active members of the Calgary Skating Club, E.A (Ernie) McCullough became the catalyst that brought skaters, bowlers, curlers, badminton and tennis players all together under one roof. He was the chairman of the committee which started The Glencoe Club in 1929-1930 and became our first president in March 1931.

That August, this group of spectacularly ambitious Calgarians witnessed the sod turning ceremony for The Glencoe Club and opened its doors just 3 months later on November 16, 1931.

26 glencoe.org

The serving staff are your friendly Glenconians ready to offer suggestions on your menu choice or guide you when it comes to sampling our beverages. Catch a game or enjoy a conversation with a fellow member.

We look forward to having you visit McCullough’s Pub and Social House for your next exceptional experience. A

HOLIDAY COCKTAILS As the magic of the season returns to the Club, please drop by our cozy, new pub!

NEW FASHIONED • • • • •

Lot 40 rye Fonseca port Vanilla syrup Cherry bitters Angostura bitters

SNOWY MAPLE SOUR • • • • • •

Buffalo Trace bourbon Crown Royal Maple Maple syrup Lemon juice Egg white Fresh cracked pepper

THE NIGHT BEFORE CHRISTMAS • • • • • •

Flor De Cana dark rum Cherry brandy Averna Amaro Brown sugar syrup Orange bitters Peychaud’s bitters

GLENCOE LIFE Volume 5, Issue 3 27

Ballroom

beauty

The new Glencoe Ballroom is so much more than a regular ballroom. It is truly a work of art.

by Ciara Glendon, Food & Beverage Manager

28 glencoe.org

FOOD & BEVERAGE

W

ith “starry night” light fixtures, beautiful hardwood floors and a granite bar, it’s the ideal spot for your next event.

And with COVID protocols in place, the Ballroom is more important than ever. You, our members, need extra space for your functions. We can provide it. With over 3,000 square feet, this luxurious space shouts: “Have a party!”

We have spent years imagining the types of events that could be held in the new Ballroom: Weddings, anniversaries, birthdays, luncheons, bar/bat mitzvahs, graduations, corporate galas, the list goes on. And once restrictions on gatherings are lifted, we will be able to expand the Ballroom and utilize the Club Rooms to make a bigger space and host larger events.

The hardwood floors throughout the room mean that your dance floor can be anywhere in the room. The AV system means ease of use for displaying slideshows or playing background music. The draped windows create an elegant backdrop for your head table.

And the ease of access to the new Banquet kitchen means that you and your guests will enjoy delicious meals hot off the kitchen line.

Chef Dean Kanuit has been working on the Banquet package with our Event Coordinator Nuntawan Kanjanawongsamas. He has created various options for plated dinners, buffets, hors d’oeuvres and food stations that are sure to please.

Our Event Coordinator is happy to work with you on creating the vision for your event.

Please bring your ideas to us… and we’ll bring them to life for you!

The new Ballroom is booking into the future. We invite you to come for a tour with us to discuss the possibilities. A View the Banquet Brochure on our website to plan your next event.

GLENCOE LIFE Volume 5, Issue 3 29

THE EVOLUTION & COMPLETION OF OUR FOOD & BEVERAGE MASTER PLAN

FOOD & BEVERAGE

MASTER PLAN EVOLUTION Wine, Dine & Café Experiences Re-imagined!

Julie MacLeod Communications & Creative Director 403-287-4163 jmacleod@glencoe.org

Five years back, the Board’s Food & Beverage goals were to “improve member services and operational efficiencies in our dining and event spaces.” What began as an open discussion evolved into the comprehensive Food & Beverage Master Plan.

S

haped by your input, the plan would soon call for a complete overhaul of the wine and dine experience at The Glencoe Club.

The Food & Beverage Master Plan started with a feasibility study conducted by Frank Architecture. This study included an extensive survey completed by over 800 members as well as consultations with the Board, staff and industry experts. A functional and spatial analysis and an efficiency review were also completed.

30 glencoe.org

The key findings from the feasibility study were: • The Club needed more distinct dining options.

• Members were looking for more family dining options.

• The Adult dining needed an update.

• Beer selection needed improvement.

• Fine dining should only be offered for special occasions.

• The Club was lacking a dedicated coffee shop or bar.

• Members wanted take-away food, including bakery and “heat at home” options.

• There was a desire for more unique and changing food offerings.

• The spaces should have access to natural light and larger patio areas.

• Service on the patios needed to be improved.

• The Club could benefit from the addition of a senior’s lounge and a room for tea.

• Members were looking for smaller, bookable spaces.

• Outlets should be quiet to allow for conversation.

• A wine bar should be added to the offerings.

After the feasibility key findings, the following principles were created to guide the design of the new F&B concepts: • The Glencoe Club wanted to step out of the typical club box with the design of the new spaces. They should be relaxed, new, different, timeless and rooted in the history of the Club.

• The number of outlets was to be carefully considered to ensure effective and efficient service to the members.

• The experience offered should differentiate the Club from other venues in the city.

• Design should build on the exclusive experience at The Glencoe Club and create a special and unique experience to which members would want to bring their family and friends.

• The Glencoe Club wanted to be a destination as opposed to a second option.

• Service flow — along with member flow — needed to be considered alongside access to spaces. Kitchen access and bar service were key.

The conceptual plans were developed and presented to the Board. There would be two renovation stages: the Appetizer and the Main Course. For both stages the Club sought member feedback by running focus groups and open houses.

We published full information about the plans on the website and distributed updates via email blasts. In both stages, design plans were reworked to include insights directly from you, our members.

APPETIZER The Appetizer phase saw the Glen Harvest Café flip locations with the administration offices and turn into Café 29, which officially opened in August 2017. Café 29 offered a fresh, open and relaxing space that took full advantage of natural light coming in from the wall of windows facing 29th Avenue. The operational design was improved to better serve members and allow for an expanded menu. Exciting new offerings included rotisserie chicken, made-to-order omelet and noodle bars along with ramped-up takeout services. Members have been enjoying Café 29 for just over three years now and it continues to be a central hub for morning coffee meetups, daily lunches and weekend meals, not to mention quick grab-to-go visits throughout the day.

APPETIZER

AFTER

BEFORE

Glen Harvest Café

Café 29

MAIN COURSE

BEFORE

AFTER

Top to Bottom: The Grille Room, The Pub, Sports Lounge, West Patio

Top to Bottom: Argyle Kitchen + Patio, Patio, McCullough’s Pub and Social House GLENCOE LIFE Volume 5, Issue 3 31

MASTER PLAN TIMELINE 2015 SEPTEMBER • The Board discusses needs and approves funds to explore a Food & Beverage Master Plan

DECEMBER • RFP for designers/architects for feasibility study goes out

2016 JANUARY • Frank Architecture hired on for feasibility study

FEBRUARY • Member Survey conducted with over 800 members completing it

MARCH • Frank Architecture begins work on concept design for a “Master Plan” for Food & Beverage needs

SEPTEMBER • Feasibility Report and Conceptual Designs presented to the Board • Board approves funds for detail design work on Appetizer (Café and Administration) project as first part of the Master Plan

APRIL

AUGUST

• Frank continues work on Main Course conceptual plans

• The Pub is added to the scope of Main Course Phase 2

AUGUST

DECEMBER

• Appetizer renovations complete under budget and on schedule • Café 29 opens

• The Grille Room closes, with New Year’s Eve dinner as its final night

OCTOBER & NOVEMBER • Main Course concept presented to membership for feedback in the form of focus groups, info sessions, facility displays and website

2018 JANUARY • Main Course design reworked based on member feedback

MAY • Board reviews 50% detail design

JUNE • Updated Main Course information shared with membership • Board approves monies to complete full detail design of Main Course • Final design of Main Course presented to membership

2020 JANUARY • Main Course Phase 2 begins • Sports Lounge closes

FEBRUARY • The Pub closes for renovation • Argyle Kitchen + Patio opens (inside dining only while final work on patio is completed)

MARCH • Club is closed due to COVID-19 mandated by the City of Calgary • Main Course Phase 1 is completed

MAY • Club begins COVID-19 phased re-opening • Argyle Kitchen + Patio re-opens with patio dining

JUNE

2019

• Club Rooms open for private bookings

DECEMBER:

JANUARY

SEPTEMBER

• Appetizer concept presented to membership for feedback

• Board approves Main Course project minus pub renovation

• Food & Beverage offices move to new location

2017

MAY

OCTOBER

• West Room and West Patio close • Deconstruction of the West Patio begins • Food & Beverage offices move to temporary location

• McCullough’s Pub and Social House opens • Ballroom opens for private bookings

JANUARY • Appetizer design reworked based on member feedback • Board approves to proceed

FEBRUARY • Appetizer renovation project begins • Cafeteria moves temporarily to Sports Lounge

32 glencoe.org

JUNE • Main Course Phase 1 renovation begins with Kickoff Party and ceremonial wall smashing • Upper Foyer, Ballroom, Solarium, Alcove and Gallery close • The Grille Room reduces in size

FOOD & BEVERAGE

MAIN COURSE The next stage of the Food & Beverage Master Plan, the Main Course, was initially presented to you in October 2017. After almost two years of Board discussions, member engagement and industry consultations, the renovation began in June 2019. To maintain dining options throughout the process, the reno was undertaken in two phases that came to completion in October 2020. It reinvented the upstairs food and beverages areas. The entire plan of the second floor was reworked to better utilize space, improve service and maximize efficiencies.

During this renovation we said goodbye to The Grille Room, the Sports Lounge, the West Room, the Alcove, the Gallery and the Solarium. We renovated the

Upper Foyer and the Main Kitchen and in August 2019, after sufficient cash flow was confirmed, the renovation of the Pub was added into the scope of the project.

Upon completion we welcomed Argyle Kitchen + Patio (with adult and family dining spaces, an expanded patio with extended season and a Private Dining Room), McCullough’s Pub and Social House, the new Glencoe Ballroom, the Club Rooms, additional washrooms and new offices.

We are so proud of what has been accomplished.

We know it couldn’t have been possible without your support and engagement and, while we know these projects have been disruptive, we are thankful for your patience and understanding.

Since 2015, our Management and Board have been looking forward to the completion of the Food & Beverage Master Plan, with all new spaces open.

We hope you’re enjoying the new wine, dine & café experience at your Club.

We look forward to serving you in your second home and providing exceptional experiences for years to come. A

New Venues, New Menus & Plenty of Thank You’s!

Main Course is the latest expression of the Club’s Master Plan

by Bryan Wright, Construction Committee Chair

S

ix years ago, there was lively discussion at a Glencoe Board meeting about renovating the Sports Lounge, Grille Room and Café. It had been some time since any of these venues had been updated and the general feeling was that they were all overdue.

Designers would be brought in to pick out new colours, furniture and light fixtures. But in the end, the spaces would remain more or less the same as they had since they were built in 1962.

It was then that Barb Widdowson asked: “Why we don’t look at our food and beverage outlets as a whole, instead of as separate venues?” She and the rest of the Board wondered: “Were our food and drink offerings meeting the current

expectations of the membership?”

So began the process that culminated in the evolution of the Club’s master plan for improvements, and the Main Course upgrade you see today.

The Club has fundamentally changed the way food and beverage services are offered to you, our members. We’ve worked to better align the venues and menus with your tastes, desires and expectations.

Argyle provides an excellent dining experience for both adults and families.

Its patio — one of the best in the City — will greatly extend the outdoor dining season. McCullough’s will take the pub back to its roots, a casual gathering place for drinks after tennis or to catch a Flames game with friends. Café 29 offers a sunny, inviting place to meet for breakfast or grab a quick, healthy bite when you’re on-the-go.

I wish to extend big thank you’s to everybody involved with the project.

It took years of hard work on your part to get us to this point. First off, thanks to you, our members! Your patience and support has made this renovation possible. Next, thanks to our management for doing the heavy lifting asked of them in order to implement the Board of Directors’ vision for these new facilities. Many thanks also go out to our construction partners: Frank Architecture, Elton West Construction, Target Project Management and Everbrave, for making our Club’s vision a reality. Finally, I’d like to thank my fellow Construction Committee members for providing the oversight that ensured this project came in on time and under budget. Cheers to all of you! A

GLENCOE LIFE Volume 5, Issue 3 33

“There's a real sense of joy around Café 29 mid-week when we’re serving up a hot, soupy bowl of Pho. There’s no mistaking it.

Our Pho is a true comfort food for your soul.”

PHO

by Jennifer Tillotson, Café 29 Coordinator

34 glencoe.org

FOOD & BEVERAGE

A little history The history of Pho can be traced back to the 19th century.

Beef Pho is a national dish of Vietnam and one that many Vietnamese hold close to their hearts. It is said to have been created in northern Vietnam’s Hanoi region and later introduced to the south in and around Saigon. With the south being more agriculturally developed, people in the region had access to ingredients such as Chinese rock sugar, Thai basil, fermented beans and bean sprouts, which they added to the broth.

Making Pho starts with the broth. It’s a real labour of love, well worth the time and effort to get those heady depths. At the Club, we start the broth process on Sundays. If you happen to be here, the aroma will captivate you! The taste seamlessly combines sweet and salty. We start with charring the onions and garlic, a little secret that is the most important part of our signature Pho broth.

Our recipe makes a full-bodied broth with a multi-layered flavour that has a dark amber colour but is clear. The longer it simmers, the more intensely flavoured it becomes.

Our authentic Pho dish has been served at the Club for over 15 years. It started as Turkey Pho back in Glen Harvest days.

We introduced Beef Pho when we re-named Café 29.

One thing that hasn’t changed is we still only serve Pho on Wednesdays and Thursdays. That’s been the tradition at the Glencoe Café since day one.

Fun facts about Pho: • Across Vietnam, there are over 40 varieties of Pho • It is symbolic, representing the heritage and daily life of people in Vietnam.

• Culinary experts suspect the source for the term “Pho” is actually from feu – the French word for fire.

• In the 1920s, vendors experimented with sesame oil and tofu, but these ingredients failed to enter the mainstream.

• In Vietnam, Pho is usually eaten at breakfast time.

• In the northern regions, Pho uses more black pepper and ginger and the broth is saltier.

On average, we sell over 100 bowls of Pho weekly. Some members drive across the city just to enjoy our Pho! Many now order it through our Grab & Go App.

GLENCOE LIFE Volume 5, Issue 3 35

FOOD & BEVERAGE

Health benefits of Pho you may not know: • Herbs and vegetables used in Pho are highly nutritious.

• Its minerals and collagen promote joint health.

• Pho contains essential vitamins like A, C and E that strengthen your immunity.

• It’s an excellent source of protein and fiber.

• A bowl of Pho soup is about 350 – 450 calories.

From start to finish It’s a heaping amount of rice noodles, roasted garlic and thinly sliced beef. Next, the broth is poured over and this cooks the beef. Sprinkled on top is a mix of onions and cilantro. It's garnished with bean sprouts, tomato, Thai basil, lime wedge, hoisin sauce and our own in-house chili oil. Our Pho is gluten-free without the hoisin sauce but we have gluten-free hoisin for those that can’t resist!

If you love Pho as much as we do, it’s no surprise how comforting it is to sit back, stir the noodles and enjoy the warmth it brings to you.

Members are saying: “I just love it, excellent flavour and it’s the broth.”

“What I missed most during the COVID closure was the PHO!” “I didn’t realize how fast and convenient this was for take out! The broth was still so hot and my Pho was as delicious as ever!”

Staff are saying: “I love the Glencoe Pho for so many reasons but the main reason is the broth. The broth is the key to the Glencoe Pho... It’s also perfect at any weather. Summer, fall, winter and spring, Pho is always the way to go!

Bonus, it’s actually good for you!” ~ Jessica Power Cyr A

36 glencoe.org

Above: Bernard Malong is preparing a Pho soup.

Jennifer Tillotson is enjoying it.

G L E N C O E C AT E R I N G

Planning a party or a small business meeting?

The Glencoe Club can cater it, bringing some of your favourite food items to your home or office space. We can even individually package food upon request, so your guests can each have their own portion.

Contact our Food & Beverage team today to see how we can assist with your catering order.

All orders are for pick up only. Delivery is not available.

Contact: events@glencoe.org | 403-287-4161

@glencoeeats GLENCOE LIFE Volume 5, Issue 3 37

SPORTS

CURLERS: Give 25%...

100% of the time Let’s ensure your 25% isn’t in question when you miss!

I Paul Webster Curling Director 403-287-4123 pwebster@glencoe.org

I was talking with a member recently about the reality of our sport: Your teammates are involved in your shot, and you in theirs, with each rock that comes down the ice. Curling is unique in that we need our teammates to assist in our shots or, at the very least, to just be there and do nothing if you’ve thrown it perfectly!

n curling you have the rock thrower, the two sweepers (in non-COVID times) and the line caller/ice reader at the other end. You can do everything right as the thrower and possibly have the rock mis-swept by the two sweepers.

It does require practice — or a lot of competitive game playing — to get this coordinated, four-person dance working efficiently. Most teams do not get there.

Remember though, league teams at most clubs do not practice. That is a topic for another story (or maybe the next paragraph)!

I get frustrated when, during league play, I hear: “The ice is doing something weird” or “this rock isn’t curling!”

Most often, it’s not the fault of the rock or ice. Yes — you guessed it — it might have something to do with the thrower. Shhhhhhhhhhhh!

Close your eyes now and take yourself to the tee box on #1 Forest at our beautiful Glencoe Golf & Country Club. You take what you believe is the best swing of your life. You hear the amazing ‘ping’ of the ball off the head of your brand new $1,000 driver and watch as it sails 75 yards, hard left… straight into the woods.

Now, if you’re in a curling mindset, you’ll immediately go to the possibility that

38 glencoe.org

the wooden tee, the ball, the driver and even possibly the tee box (bad turf?) is the problem. The bad drive could never (ever) have been your fault. Could it?

You know the faultless bad drive is preposterous because, in golf, if your shot goes sideways, it’s always your fault.

By studying the ball flight, or lack thereof, you immediately know that something failed mechanically. You failed mechanically.

Now let’s shift back from golf to curling.

To be able to properly study a curling shot, we need to know what a curling shot should do. What is the path (like the golf ball’s flight) that a rock should take?

A properly-thrown shot on championship ice (like ours at The Glencoe Club) should take an immediate, straight path and then hit a break point (when it begins to curl) and then begin to curl in its path.

As in golf, we have our own individual slices and pulls. We call these throwing it in-out and turning it in. Throwing the rock in-out will result in a path that initially deviates outwards from the line of delivery (the straight line from the throwing hack to the target broom). This results in a rock that can greatly undercurl and — if it’s a takeout — even flash the shot wide. A rock that has been turned-in will begin to curl immediately out of the hand… or shortly thereafter.

SPORTS

Being able to study and understand proper rock path is extremely important if we want to determine how and why a rock did not do what we hoped. I would be remiss if I didn’t remind you that the assumption I’m working on is that you have hit the broom. “So what, Paul,” you ask.

6th Annual Glencoe Outdoor Curling Classic January 16, 2021 at The Glencoe Golf & Country Club

I write this article to ensure that you take in all of the objective data when a miss is made. Watch the rock path that the shot you created is taking. Assume the ice is flat.

Assume the ice will curl. Know that the rock, if thrown properly, should always have a certain amount of ‘straight’ to it. If it doesn’t, like the shank into the woods, start with what might have happened on your end.

And then, you might even grab a quick practice.

When you get to practice, start working on your alignment using our on-ice cones or targets and be extremely objective when you come out of the hack and let the rock go.

What is it doing? Going straight? Curling already? Is it ‘falling’?

You might have seen me out on the ice with a number of our National Training Centre teams. What we work on in practice — and what you work on — should be the exact same. We need you sliding straight at the target. We need your rock, after release, traveling straight down the line of delivery initially and, if things are going right, the weight selected for the current shot in the ballpark of not too heavy or not too light.

So much to think about. I know. We’re here to help. If you’re out practicing and you have a question, come to the Curling Lounge and knock on my door. I’d love to go out and give you some pointers. Maybe even book a lesson. Here’s the bottom line: Enjoy the game but understand the human component of it isn’t lost just because we play on ice with 40 lb stones. Hurry hard! A

8 teams maximum 9:15 am start (4 teams) 9:45 am start (4 teams) To register, email: curling@glencoe.org *Cost per team this year will be determined

by AHS guidelines at that point in time.

Photo from 2020 Outdoor Bonspiel GLENCOE LIFE Volume 5, Issue 3 39

SPORTS

The New & Improved Glencoe Tennis Courts

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rior to COVID-19, The Glencoe Club had some significant renovations in mind for the tennis area. The original plan was to renovate the playing surface, paint the ceilings, replace the curtains and upgrade the lighting system.

We are very fortunate that we were able to complete three out of the four projects (ceilings, curtains and lighting) and postpone the fourth.

Yes, we still plan to replace the tennis surface! We’ll wait for the borders to re-open and schedule the renovation time so there’s minimal impact on tennis-playing members (likely next summer).

We thank you, all of our members, for your patience and understanding throughout the renovations as there were some challenges. We’re excited to share the updated space with you and we look forward to some great competition!

Dietmar Rautenbach Tennis Director 403-287-4110 drautenbach@glencoe.org

Here are some interesting facts about the project: • We switched the lighting solution from direct (light shining down) to direct/indirect (light bouncing off the ceiling).

• Fluorescent bulbs were replaced with LEDs for an efficiency improvement of nearly 40 percent.

• Ballasts, tubes and fixtures were separated and recycled.

• The number of fixtures was reduced from 190 to 50.

• Fire exit light directional signage was updated.

• Two thousand litres of ceiling paint were used for a more reflective lighting surface.

• Old green curtains will be repurposed to cover the clay surface at Elbow Park Tennis Club courts during the winter months. A Progress photos showing the removal of old curtains and lighting; and new lighting coming in.

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SPORTS

CARDIO TENNIS PROGRAM Cardio Tennis is one of the most popular programs at The Glencoe Club. It’s a live ball, doubles game session with two pros feeding balls to up to nine players per court (maximum seven players per court with COVID restrictions).

The games are a King/Queen of the Court format where the challenging teams line up on the opposite side of the court. These challengers are trying to take the spot of the King/Queen team by either winning two consecutive points or by hitting a clean winner (a ball that the opponent does not touch).

There’s a 3-2-1 countdown to run from the one side of the court to take the King/Queen spot on the other side of the court. Play resumes as soon as the 3-2-1 countdown runs out. Make it to the other side of the court in time or risk losing your spot.

This might be the only time you will ever play tennis to the sound of music on the courts!

Cardio Tennis is competitive, fast and fun. This class is a very good cardiovascular workout. It’s also great for skill development and doubles training.

Plus, it’s a great way to meet new people in the tennis community.

Classes are offered for novice, intermediate and advanced players. Sign up online or contact the Sports Office for more details.

Squash Update: Every Cloud…

And then the light went green, The Glencoe Club was back with a bang and all departments were faced with the new normal as we know it!

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t Glencoe Squash, we couldn’t wait to start planning for the new season. Very quickly, the pages of Alberta Health Services (AHS) guidelines were being read, interpreted, discussed and read again as part of what seemed like a neverending cycle.

After a few weeks wading through the murky waters, we slowly but surely came to the crystal-clear realization that — at least for the start of this unique season — there would be no tournaments whatsoever and no beloved Interclub, either. Glencoe Squash would be the only outlet for our squash loving members.

It was up to us to fill the void as best we could. So we challenged ourselves to come up with some ideas which would, in fact, enhance our members’ squash experiences… even after the restrictions are lifted. We hope you like the initiatives we came up with:

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Interclub – The Alternative Same time, same place (at least half of the time), even a bit of coaching thrown in. Hit wing night in the unbelievable McCullough’s Pub and Social House. You know the drill!

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Squash 1830 If you’re lucky enough to be in the 18 to 30 age bracket we promise not to hold it against you. In fact it’s the opposite: If you’re a student

David Duncalf Head Squash Professional 403-287-4181 dduncalf@glencoe.org

and have some extra flexibility with online learning, it’s an absolute deal at half the price!

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Thirsty Thursdays with a Twist Our most popular social league is still buzzing. Members are enjoying Thursday table reservations and drink vouchers in our amazing new outlets.

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Zooming with the Stars Nick Matthew – 3X World Champion, ex-World #1, 3X CWG Gold Medalist David Pearson – Coach to 4 World Champions, All Time Most Successful CWG Coach, 8X Men’s Team World Champion Squash World Class has had its work cut out continuing to introduce our high-achieving members to the World’s best players and coaches. Fear not.

We’ve come up with innovative ways to bring the likes of the above — two of the game’s leading rock stars — all the way onto the Glencoe Squash courts, virtually-speaking, of course! Using the Zoom platform, tablets and cameras, we’ve been hosting monthly sessions (private and group lessons) to ensure you, our members, are well-prepared for whatever tournaments happen next (coming soon, we hope)!

For additional information on any of our initiatives, please contact squash@glencoe.org A

GLENCOE LIFE Volume 5, Issue 3 41

SPORTS

MEET THE ATHLETE

KENDRA MULLEN Figure Skater Age: 16 Coaches: Elise Proudfoot, Pam McCracken, Scott Davis What age did you start participating in figure skating and what got you interested?

Age four at Centennial Arena. Initially, my mom enrolled me in skating. Then it was the encouragement of beautiful Coach Elise. More recently, I have become obsessed with the abilities of the Russian skaters. I also am motivated by learning from the high-performance skaters at the Club. The time and effort they put in motivates me to do better. I love watching them practice their programs.

How long have you been training at the Glencoe?

Since we joined in 2009. I think I was five and started in CanSkate with Elise.

How often do you train?

Five days a week for a total of 11 hours. I would skate more if everyone else (parents, Glencoe schedule, school, etc.) would let me. I didn’t always have this motivation but in the past two to three years, I just can’t seem to get enough of it.

What do you value the most about training at The Glencoe Club?

All the skaters at the Club are very encouraging and supportive and have become friends that I am glad to know and skate with.

What's your fondest memory in your sport?

Being backstage during all of the Ice Shows. I think the anticipation of performing as well as the chaos behind the stage with costume changes, hair and makeup, was always thrilling and exciting.

What other sports/activities do you enjoy?

I am involved in school speech and Model United Nations.

What do you enjoy doing when you are not training or competing?

I enjoy drawing and painting when I have time.

What's something about you that people wouldn't expect? Any hidden talents?

I am not sure if this is a talent or not but I can move my eyes independently as well as my eyebrows and can also wiggle my ears!

What's your favourite quote?

I don’t really have a favourite quote as yet, but I do like what Harry Styles says and that is: “Treat people with kindness.” I don’t think you can really go wrong with that. A

2019 Skating Banquet (Crystal Edge Award)

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2019 Cochrane Starskate Gold in O13 Star 7

ASK ATHLETES ANYTHING!

With every challenge, opportunities present themselves.

We’re excited to announce we’ve recently teamed up virtually with athletes from the Club and around the world to run a series of interviews known as “Ask Athletes Anything.” These interviews are designed to help motivate and inspire you, our members, to compete and see the benefits from participating in sport.

The Glencoe’s foundational fabric has always been to promote excellence and healthy living. In keeping with this, we hope to encourage everyone to live a healthy lifestyle and pursue their athletic and wellness goals. We are virtually connecting with athletes in a fun, interview-style virtual setting. We hope the interviews provide insight into their sports career journeys and highlight how everyone’s path is different.

As Glencoe members, you can get very involved in the interview! There is a Q&A opportunity during the live interview for you to ask any burning questions you may have. Alternatively, you can email questions beforehand to cjennings@glencoe.org.

If you know a high level athlete who would like to share their journey and face our rapid fire questions, please email Chris Jennings, Athletic Manager, at cjennings@glencoe.org or phone 403-287-4112.

Thanks for attending!

Visit our website glencoe.org/askathletesanything to watch our previous interviews and to find out about our upcoming interviews.

GLENCOE LIFE Volume 5, Issue 3 43

ts ocking stuffers

EON* Spray Hand Sanitizer, Spray Hydrating Mist • ADRIENNE FURRIE* Illuminating Lotion, Make Up Brush, Organic Lip Balm, Sport Mascara • PLUME* Eyebrow Pencil, Eyebrow Pencil Refill • OUTSIDE THE SHAPE* Shampoo & Conditioner Bars • NEWCO* Rub Ease

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1. MY HEALTH JOURNAL* • 2. OZO* Hand Sanitizer (large and small) • 3. BIOFREEZE Roll on, Therapy Pain Relief Lotion • 4. ANCIENT MINERALS Oil Sensitive Skin (MSM) Oil, Magnezium Lotion, Melatonin Lotion, Bath Flakes • 5. CONSCIOUS COMPANY Straws, Bamboo Cutlery, Salt Soak • 6. FOOT LOGIX Cream, Nail Tincture Spray, Shoe Deodorant • 7. MIDNIGHT PALOMA Body Dry Brush, Dry Facial Brush • 8. ELIXIRS FOR LIFE* Sacred Room Spray, Bath/Hand Soap • 9. FACE MASKS* • 10. APT 6* Hand & Body Lotion, Deodorant *Calgary Company GLENCOE LIFE Volume 5, Issue 3 45

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1. CORKCICLE Drinkware Sustainable and Stylish Canteens, Mugs and Tumblers; Cooler Bags Sleek and Portable Tote Bags with a Food-Safe Interior • 2. GOOD LUCK SOCK Holiday-themed Socks • 3. SAXX Men’s Underwear 4. MAUI JIM Polarized, Luxury Sunglasses for Men and Women • 5. EXCLUSIVE GLENCOE CLUB Ecovessel Water Bottles • 6. GIFT CRAFT Manicure Kits Great for Travel, Available in Fun Winter Prints • 7. THYMES FRASIER Fir Festive-Scented Candles, Soaps, Lotions and More (Limited time only) • 8. WHISTLER’S LIPS All Natural, Organic, Fair Trade Lip Balm • 9. AUCLAIR Gloves and Mittens Genuine Leather, Styles for Men & Women • 10. JELLY CATS Children’s Plush Toys • 11. ECOVESSEL Insulated Stainless Steel Water Bottles (Keeps cold up to 36 hours) GLENCOE LIFE Volume 5, Issue 3 47

e d i u G t f i G FITN

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Home t Kit Workou

We put this together with streaming/virtual classes in mind. Instructors will use some or all of the equipment during fitness classes you can access from home, your cabin, or just about anywhere in the world.

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1. FASCIAL RELEASE BALLS a must have to help regenerate and recover from all those home workouts, different sizes and density available depending on your needs • SMALL RELEASE BALLS great for getting at those tight spots that are hard to reach and for the soles of your feet softer (super pinky) and firm (purple) • 2. MINI BANDS a staple in the gym and for home workouts, great for hip and shoulder stability exercises • 3. FOAM ROLLER great for releasing or stretching, two versions for different body types, black (firm), blue (soft) • 4. TUBING a tried and true piece of equipment that comes in 4 different levels of resistance and is extremely diverse (yellow, green, pink and purple)

Holiday BAKE SALE

Take a break from your kitchen this season and fill your home with delicious and festive treats from us!

French Macarons (Gluten Free) $24 per dozen Almond and meringue cookie with assorted fillings Gingerbread Reindeer Cookie $27 per dozen Whimsically dipped to look like Rudolph with the addition of pretzel antlers Shortbread Santas & Melting Frosty $27 per dozen Traditional style butter shortbread, dipped with chocolate Coffee Chocolate Truffles $20 per dozen The best of two worlds rolled into one and individually wrapped Chocolate Mint Yule Log $21 Dark chocolate sponge and chocolate mousse infused with crème de menthe, rolled and traditionally garnished (Serves 6) Nutcracker & Tart Cherry Pie $24 Pecan and sundried tart cherries in a sugarw custard (Serves 8) Lindt Chocolate Torte $28 Rich chocolate decadence layered and topped with a dark Lindt ganache (Serves 10) Contact our Events department to place your order at events@glencoe.org or 403-287-4161 Orders must be received at least 3 days prior to pick up date.

Available pick up dates: December 4, 11, 18 or 23 before 4 pm GLENCOE LIFE Volume 5, Issue 3 49

products available in the Wellness Centre The tips for healthy feet through pampering:

Five Winter Footcare Tips Here’s how to pamper your feet this season!

by Lisa McDermott, Medical Pedicurist

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t’s essential in winter to nourish, comfort and revitalize your feet to beat the cold and dry weather. Here are some tips to pamper your feet in winter, protecting them from cracks and pain.

In winter, the temperatures drop and you can suffer from dry, cracked feet. Along with your hands, they’re hardworking and important parts of your body. During the cold weather, keep your feet covered with socks. But don’t forget to take care of them in other ways, too. They can get damaged easily due to wintertime dryness, which can cause pain and discomfort.

Lisa is a Certified Medical Pedicurist and is available Tuesdays from 12 – 6 pm for Medical Pedicures in the Wellness Centre. Book your appointment today!

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Proper nail care Trim your toenails and soak your entire feet in Epsom salts. Add a few drops of an essential oil like lavender for a great treat. Remove nail polish. Leaving nail polish on over winter and allowing it to crack or peel may hide nail issues that have developed. It’s always good to give your nails a break from polish.

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Exfoliate Exfoliation of feet in winter helps remove dead skin cells that accumulate due to dryness and footwearrelated issues.

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Moisturize In winter, moisturize your feet twice a day. Massage with a good foot moisturizer. We have some wonderful products in the Wellness Centre.

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Foot exercises Exercises that might help: Point your toes, raise your heels, roll a ball underfoot, stretch while standing and sitting down. Exercise promotes proper blood circulation and keeps your feet warm in winter.

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Choose footwear wisely Avoid wearing tight footwear that will cause your feet to sweat.

Choose footwear that supplies air to your foot. Be careful when selecting footwear size, because the wrong size will stifle your feet and make them sweat in the shoe. A

RECREATION & WELLNESS

Azul Gordiano, RMT Massage Therapist

Ready for a Hot Stone Massage?

Hot stones, warmed by fire, have been used by the First Nations to give relief to aching muscles for centuries. Hot stone is a specialty massage — currently available at The Glencoe Club — where smooth, heated basalt lava stones are used by one of our therapists as a tool to massage your body.

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he heat from the stones leads to relaxation and the warming of tight muscles. People often describe Hot Stone Massage as extremely comforting and relaxing. The warmth is soothing for people who tend to feel chilly and the heat of the stones relaxes muscles, allowing the therapist to work deeper while using lighter pressure.

One of the most common misconceptions is that Hot Stone Massage is painful. A lot of people think that because the stones are hot and they might burn their skin. This is certainly not the case! The stones are typically heated to 43 – 54 degrees Celsius and every one of our Registered Massage Therapists has received years of training to guarantee your safety. Please note, every individual has different pain tolerance, so we do recommend letting your therapist know if you feel any kind of discomfort.

Top 10 benefits of Hot Stone Massage • Relieves muscle spasms, pain, tension and improves muscle relaxation • Releases toxins and improves skin appearance • Significantly reduces stress and anxiety • Improves blood circulation and flow of energy • Promotes better sleep • Helps you reduce and manage stress • Helps to create a sense of comfort and warmth • Helps in boosting your immune system • Helps in relieving symptoms of autoimmune diseases • Helps to increase joint flexibility Due to the temperature of the stones, hot stone massage is not suitable for everyone. People who suffer from migraines, epilepsy, high blood pressure, cancer, diabetes, heart disease and other similar conditions should not receive a Hot Stone Massage. Please ask your Massage Therapist if it’s right for you.

As it gets colder in Calgary and winter sports begin, drop by and try getting a Hot Stone Massage after a ski or snowboarding weekend to help your muscles recover faster. If you’re looking to relax, relieve stress or decrease chronic pain, this is the massage for you!

You can book your Hot Stone Massage online, in person at the Wellness Centre or by calling 403-287-4174. A

GLENCOE LIFE Volume 5, Issue 3 51

RECREATION & WELLNESS

INCLUSION MATTERS, EVERYWHERE!

by Pam Krause, Training Centre Manager at centreforsexuality.ca

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here is a lot of focus right now on the need to make workplaces more diverse and inclusive. Many organizations, large and small, are trying to find meaningful ways to make their workforces more reflective of our diverse communities. Why is this important? And why is being mindful of diversity and inclusion essential outside of work, too, in all the places you go and in all the services you use?

The Centre is a nationally recognized, community-based organization delivering comprehensive programs and services that address sexual health issues.

“We have been leading the way in the areas of sexuality, healthy relationships, human rights, gender identity, sexual orientation, equality and consent for 48 years in the Calgary community,” says Pam. “Our work is now expanding provincially and nationally.”

Diversity and inclusivity are important in the workplace because when people are safe, they thrive.

For decades, the Centre has been working with youth on issues of diversity and inclusion. As the need for acceptance has become more relevant, it has expanded to include a wide range of populations, including newcomers, ethno-cultural communities and older adults. “The Centre’s team is focused on ensuring safe spaces for all to thrive,” says Pam. “For LGBTQ2S+ individuals, that means that they are able to walk into environments that are safe and respectful. It means that services are inclusive and do not stigmatize.”

That means higher employee retention rates, less sick time, greater productivity, a larger talent pool from which to draw and, overall, a happier environment.

Today, leading organizations are evolving their practices and policies to formalize and solidify a safe and healthy workplace for everyone.

The same is true from a societal perspective. As a community, we only thrive if all members are considered and respected. We succeed when we are all seen, heard and accepted. The Centre for Sexuality has been working in this area for many years and is stepping up to provide inclusion training and guidance in workplaces, in communities and for individuals. “The goal in our work is to help make sure that LGBTQ2S+ staff, vendors, customers and people in their lives all feel safe and welcome,” says Pam Krause, CEO of the Centre for Sexuality. “This training has never been more timely.”

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Making spaces more inclusive is the right thing to do from a societal perspective and it’s the smart thing to do for businesses, governments, school systems and not-for-profit agencies. It’s smart because it encourages stronger performance and better results. A For more information about the Centre for Sexuality consultation and training services, please contact Becky Van Tassel at bvantassel@centreforsexuality.ca

VIRTUAL

Speaker Series

INCLUSION MATTERS, EVERYWHERE!

Thursday, January 14 7 pm on Zoom with Pam Krause Training Centre Manager

Register online: WL-49 | $5+GST Online registration will be required to attend the Speaker Series.

Questions?

Contact Jessica Power Cyr, Therapeutic Services & Lifestyle Director at jpowercyr@glencoe.org

PAINT NIGHT with Sheila Kernan January 14 or 21, 6 – 9 pm A unique painting workshop exploring the unlimited possibilities of acrylics. You will have the opportunity to play with and discover the versatilities of acrylics in a fun environment. This no-skill- required workshop is recommended for beginners as well as those with a basic understanding of painting.

All materials are provided.

Cost: $90+GST Register online: January 21: WL-52 January 28: WL-53

SPACE IS LIMITED!

Playful Experimentation with Art Hey everyone, 2020 is the year to try something new. Pick up a paintbrush, sculpting tools, a pencil or a crayon and start getting creative!

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hy? Because art can improve your well-being. I can say this with absolute confidence because I have been a practicing, professional artist for 14 years and have seen and experienced the benefits first-hand.

You don’t have to set aside your whole day. A few minutes or an hour here and there can work wonders. I have to warn you, though: When you’re in the zone, hours go by in the blink of an eye.

The key is to be organized with a plan.

Have your materials on hand and then just do it!

Don’t know where to start? May I recommend a couple of great local art stores in town? Mona Lisa Artist’s

Materials (17 Avenue) and Kensington Art Supplies (off 11 Street SE near Heritage Drive) each have wonderful books and lots of materials. Kensington Art Supplies even has classes, if you’re interested.

Another great way to get started is to just choose a few fun colours of acrylic paint (plus white — you always need white) and a canvas! Or grab a pack of pencil crayons and a pad of paper. Affordable supplies can be purchased at your local Dollar Store before investing in the professional stuff.

The key to enjoyment is to let go of all expectations. Don’t be afraid to tear up or throw out what you create. It’s doing it that’s most important, not the outcome.

Playful experimentation is what we’re

after. Don’t try to be Picasso on your first time painting. Sit down, pour yourself a glass of something you love and put on your favourite tunes. You’ll be addicted to experimentation with art in no time.

If you don’t love the idea of creating on your own, invite a friend or loved one. Sit down with someone else and make a night of it. Try producing silly, exaggerated portraits of each other.

Colour blobs and/or stick figures are absolutely acceptable. They’re even encouraged. Just have fun!

Need even more motivation? Sign up for a special, no-talent-required fun painting night with all supplies included and hosted by me — Sheila Kernan — and The Glencoe Club! We host several a year and practice safe social distancing. Thanks so much for reading. Now it’s time to get creative. Enjoy! A

GLENCOE LIFE Volume 5, Issue 3 53

RECREATION & WELLNESS

Social Isolation and How it Affects Older Adults Kathy Mendham Founder of Proactive Seniors

Author’s Note: The first section of this article isn’t the lightest of subjects, but we encourage you to persevere. There are some important (in some ways disturbing) facts to know about social isolation and loneliness, but then we will get into the good stuff: Tips and strategies to overcome this very significant health issue.

Intuitively, we all know that social isolation is not healthy. It often leads to feelings of loneliness and a less-than-positive state of being. Older adults in particular can be at high risk; retirement can result in an over-abundance of free time and a sudden decrease in social interaction. The current COVID-19 pandemic and associated restrictions further magnify the situation.

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nterestingly, these two states — social isolation and loneliness — don’t always occur together. It is important to understand that being alone is a physical separation from others whereas being lonely is a subjective feeling of distress. A person can be alone but not lonely, and conversely, a person can be lonely even when they are with other people. However, aloneness can often lead to loneliness and there are some serious health risks that can result.

Research tells us that the psychological state of loneliness triggers biological processes that contribute to poor health.

There is a link between loneliness and depression, heart disease, obesity, high blood pressure, cognitive decline and

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weakened immune system response. So clearly, for the sake of our health, we want to find ways to limit social isolation and loneliness.

There are several common age-related conditions that can lead to social isolation. It is important to understand these ‘triggers’ so that we can actively combat them. Causes of social isolation may include poor physical health, limited mobility, poor mental health and major life events like the loss of a friend or partner. In addition, challenges such as a lack of transportation, hearing or memory loss can further contribute to social isolation.

Here are some tips and strategies to combat both social isolation and loneliness: 1. Address physical problems that limit your ability to get around or participate: • Access rehabilitation therapy or treatment.

• Treat hearing loss with hearing aids.

• Join a fitness class, a group or meet up with a few friends.

• Try golfing, walking or cycling, all activities that maintain physical distance.

RECREATION & WELLNESS

2. Find meaningful activities and purpose: • Mentor a young adult in your industry or profession.

• Create and deliver an educational presentation from your travels or experiences (retirement residences are always looking for engagement opportunities for their residents).

3. Volunteer your skills and your time: • Do you have a hobby such as knitting, sewing, baking, woodworking, electronics or gardening? Find a group or individual who could benefit from your skills.

• Do you like to drive? Consider delivering meals or helping people get to appointments.

• Do you like to talk on the phone?

Sign up to call people who are isolated for a check-in chat or reach out to friends and family that are out of town.

4. Enroll in an online class with an interactive participation component.

5. Find a part-time job. Working has many social benefits. Research shows it reduces cognitive decline.

6. Foster your relationships with family.

Build a bond with grandchildren. It will last a lifetime.

7. Join a seniors’ centre or special interest club. These groups are being creative about membership connections during this pandemic.

Let your passions and interests lead the way.

8. Be open to invitations and new experiences that are offered to you.

9. Take advantage of offers for a carpool, transportation support or driving services.

10. Try a new hobby.

11. Embrace technology! Learn how to Skype, video conference or Facetime.

Of special note, when a person has dementia, it is particularly important to maintain social interaction. Since dementia can make it more difficult for people to continue relationships, they often feel disconnected. Don’t avoid them for fear of doing or saying the wrong thing. It is important to include individuals with cognitive issues in conversation and life events.

They may not recall names or fully follow the conversation, but they will recall the feeling of being included and that’s powerful.

H A P PY HOUR Monday to Friday from 3 - 6 pm

If you are caring for someone with dementia, encourage structured activities where friends and family can focus on a task rather than conversation. Bowling and art-related activities can be very helpful, for example. Schedule the same activity into a regular routine, so the person becomes more comfortable and engaged because they know what to expect.

Caregivers are at high risk for loneliness.

Even though they may spend a lot of time with their loved one, they can often be very lonely for social connectivity with others. They may feel like no one understands what they are going through.

We encourage caregivers to spend time with other family and friends, join a support group and take time to do activities that make them happy.

An easy first step for everyone is to simply go outside for some fresh air and exercise.

Just being out in public around other people increases our sense of wellbeing.

And, of course, never hesitate to reach out for professional support. A Kathy Mendham is Seniors Advisor and Owner of Proactive Seniors. If you have questions or would like more information, you can email her at kathy@proactiveseniors.ca or reach her by phone at 403-809-1971.

GLENCOE LIFE Volume 5, Issue 3 55

RECREATION & WELLNESS

Fall Birding Wrap-up The white mist of our breath in the cool morning air was the first sign of fall. Our birding group noticed it in late August as the trees started to change their bright green leaves to a golden yellow. The birds had already started to sleep-in a bit later, huddled and hidden from the morning air with its threat of a visit from Jack Frost.

I

t is easy to notice the subtleties of nature when you are thoughtfully absorbing the beauty of the first golden rays of sun. Everyone has a morning routine, often filled with alarm clocks, smartphones, gulps of coffee, and races against the clock as you run out of the house. There’s radio noise, traffic, social media and more, filling what we perceive to be the otherwise empty spaces in our lives. In those empty spaces — when we’re not checking our work emails, text messages or watching Netflix — we start to notice the subtleties of the natural world: The rushing sounds of quivering aspens in the wind, a chickadee hopping from branch to branch, the smell of fallen leaves that blanket the now golden ground. This is the space where — at 56 glencoe.org

least for me — birding lives. It’s a time for meditation and the appreciation of the delicate intricacy of life. It’s a time to entangle yourself with nature.

Fall brought a difficult time to identify birds, with juveniles not showing their true colours, and some already sporting their winter plumage. There were a lot of brown birds and it is in the art of birding to be able to notice those slight differences. I love the challenge of trying to distinguish birds that look almost identical. I find it absolutely fascinating.

I have three loyal members who have been coming out almost every week this season.

I am utterly grateful for their support.

They allow me to do this as part of my career at The Glencoe Club and it is an absolute dream.

I have been going out with the Glencoe every week for 18 weeks since we reopened!

Thank you to all the members who have joined and come on walks with me.

I enjoy being able to share experiences good and bad with members. I recall one day on our morning birding walks we went to Weaselhead looking for hummingbirds and instead found thousands upon thousands of mosquitoes!

This day really stuck with me because we were all feeling a bit squirrely from the low buzzing and constant annoyance of the mosquitoes. Even after losing a pint of blood each, we did not find a single hummingbird! This was one of the less enjoyable walks but I find that sharing experiences good or bad makes for great connections. We still look back on that day to poke fun and make jokes.

Jury Nam Director of Climbing & Outdoor Programming 403-287-4138 jnam@glencoe.org

In early September, I had an extremely busy owl night with quite a few new faces. I chose the designated park because if we didn't see an owl it would still be a really nice walk! After about an hour and a half, I could feel the group giving up on seeing an owl. Having seen only robins, it was not a great start. One member heard a Kingfisher so we ran to the riverbank to get a glimpse. We did end up seeing it from really far away. The sunset was stunning, though, reflected beautifully by the glassy river. Everyone was taking photos of it and enjoying themselves when I started to head back to the trail.

As I made my way, I heard the faintest "whoo whoo!" I asked if anyone else had heard it and nobody had! I quietly continued along the path and there, on a tree branch overhanging the dirt path, silhouetted by the orange-pink sunset was a GREAT HORNED OWL! He looked as if he was just placed there by a higher being (he was in the most idyllic spot).

With the biggest smile hidden behind my blue medical mask, I quietly and quickly ran back to the group and gathered them, whispering that there was an owl on the path. Everyone was alive with excitement.

With quick, quiet feet we all arrived to watch this beautiful animal! Everyone was SO quietly excited! And when the owl hooted and flew away moments later, everyone clapped, thanking the owl for the beautifully enchanted show. I have seen many owls at this park but there is something amazing about sharing this experience with so many people.

We had a second owl walk as well and it was also successful. We saw two owls and one of them stuck around and allowed us to watch him for a very long time. We actually had to leave him because of the dark blanket of night. It made it hard

RECREATION & WELLNESS

FALL BIRD LIST:

for us to see him. I promised a member that night that, yes, he was the biggest owl I had ever seen!

A Yellow Rumped Warbler, American Coot, Belted Kingfisher, BlueJay, Bonaparte Gull, Bufflehead, California Ring Billed Gull, Canadian Geese, Clay Colored Sparrow, Common Mergansers, Crows, Double Crested Cormorant, Downy Woodpecker, Eastern King Bird, Flycatchers, Franklin's Gull, Golden Eye, Great Blue Heron, Great Horned Owl, Greater and Lesser Scaup, Green and Blue Winged Teal, Hairy Woodpecker, Harrier Hawk, Hooded Merganser, Horned Grebe, House Wren, Magpies, Mallards, Marsh Wren, Merlin, Northern Flicker, Northern Pine Siskins, Northern Shoveller, Pelican, Pied-Billed Grebe, Pin Tail, Raven, Red Tailed Hawk, Red Winged Black Bird, Reed Warbler, Robins, Savannah Sparrow, Song Sparrow, Starlings, Swainson’s Thrush, White and Red Breasted Nuthatches, White Faced Ibis, Widgeons, Wilson's Warbler, Wood Ducks, Yellow Legs, Yellow Warbler, Yellow-Headed Black Bird.

Tuesday mornings, I usually have a very small group of the same loyal members. As much as I love big groups, I find solace in the smaller numbers where we walk quietly, sharing inside jokes, creating connections and bonding over our love of not only birds but the surrounding beauty. My Tuesday mornings bring calm to what can be a very busy life. They are a reminder that you cannot force nature just to appear. You must immerse yourself in your surroundings. You need to listen, watch and wait for something special to unfold. It’s not necessarily the birds… it’s all the separate, little intricate pieces of the puzzle that make for a beautiful day: The morning mist rising from the quiet pools of a wetland; hundreds of spider webs on bullrushes refracting golden light like threads of crystals; clouds of small bugs flying in up-and-down moving columns. I look forward to Tuesday mornings the most.

They’re an amazing reminder to slow down.

One Tuesday morning, a member spotted a Merlin! I have never seen one before in my life. It was a small, brown bird quietly perched on a branch. Soon enough, some Magpies came and pestered the Merlin away. I got very annoyed at the Magpies for making this beautiful bird-of-prey fly off.

But the member told me that Magpies are a sign of a healthy forest, since they do annoy birds-of-prey away, protecting the lives of other small creatures that might fall victim to such an animal. It was a very good reminder for me that even annoying things have a place and a role in this life, and it did change my perspective on these garbage-loving birds who make a lot of unnecessary noise. Fall birding has been a great teacher. Every season is so different from others. I have quite enjoyed every session.

I hope that if you have some time to take a breath, you can come join me on a winter birding walk. Happy birding! A GLENCOE LIFE Volume 5, Issue 3 57

RECREATION & WELLNESS

Alberta Northern Lights

VIEWING TIPS

With winter approaching in Calgary, and COVID guidelines in place, it’s harder to plan activities with family and friends. Here at the Glencoe, we thought we’d make it easier for you with tips on a fun activity we know everyone enjoys: Northern Lights viewing!

by Zachary Blondeau, Climbing Instructor

A

lbertans are considered very fortunate when it comes to the Northern Lights, with plenty of opportunities for viewing them all across the province.

With the right luck, locations, resources and patience, you’ll be able to enjoy the best outdoor light show in the world!

Although we’re quite far south in Calgary, we still have many opportunities to see the Northern Lights from September to May, the peak viewing season. Light pollution makes observing any star-filled

58 glencoe.org

sky a challenge and, yes, it’s a problem for many lookout spots in Calgary. There is one consistently ideal location, though, to view the Northern Lights here: Nose Hill Park. Venture up into the hills! The paths lead to some very peaceful spots with little light pollution and benches where you can enjoy a spectacular natural light show.

If you want to make a bigger adventure out of seeing the Northern Lights, head to Kananaskis Country or Banff National Park. Within these areas,

many locations offer amazing viewings of the Northern Lights plus mountains, glacial lakes and forests, not to mention hiking, cross country skiing, snowshoeing and skating!

Some great Northern Lights viewing locations include (with driving times from Calgary): • • • •

Lake Minnewanka – 1.5 hours Peyto Lake Lookout – 2.5 hours Spray Lakes – 2 hours Mount Yamnuska – 1 hour

LEAVE 2020 BEHIND & START THE NEW YEAR RIGHT!

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If you want to venture further north, Fort McMurray boasts some of the best Northern Lights in Alberta (if not the best). If it’s busy in the city, with too much traffic or light pollution, try Macdonald Island. This spot is great for darker viewings of the night sky in Fort McMurray. You can also try the outskirts and more forested areas surrounding Fort McMurray or even hire a guide!

To ensure you’re going out on the best nights possible to see some activity, check out the following websites: • aurorawatch.ca Daily activity alerts and email services so you don’t miss out.

• weather-forecast.com Current and future cloud cover information for where you are.

• swpc.noaa.gov/products/aurora30-minute-forecast Daily Northern Lights forecast.

Hopefully with this information, seeing the Northern Lights will be easier than ever this year! A Background Photo: Northern Lights over Canadian Rockies. Top photo source: Calgary Herald

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PLEASE NOTE: This program is available only to members who have not used Personal Trainers in the last three years. Limit one package per member (additional packages may be purchased as gifts for other members). Purchased sessions do not expire.

GLENCOE LIFE Volume 5, Issue 3 59

RECREATION & WELLNESS

Treating Dizziness, Balance & Vertigo If you have a balance disorder, Glencoe Physiotherapy can help There’s no question: As we get older our muscles and joints — along with our sense of balance — begin to deteriorate. It has been reported that up to 35 percent of Americans over the age of 40 have experienced some form of balance disorder. This number rises to 75 percent for people over the age of 65 and nearly 80 percent for those over 70.

Judy Morey, BScPT Glencoe Physiotherapist

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he term dizziness is used to describe a sensation you feel – lightheaded, swaying or disorientated. The causes of dizziness can originate in many different systems in your body. It can result from cardiovascular impairments (decreased blood pressure, decreased lung capacity), neurological dysfunctions (head trauma, strokes, Parkinson’s), visual impairments, psychological impairments (decreased attention or memory, social isolation, fear of falling) and vestibular dysfunctions (vertigo, head trauma, infections and/or age-related deterioration).

60 glencoe.org

Assessing a patient for any form of dizziness, vertigo or balance disorder is imperative to determine what the cause of the problem is and if physiotherapy is an appropriate remedy. Seeing your medical doctor, audiologist, and/or optometrist is important to rule out various medical reasons for the ongoing cause of balance disorders. Physiotherapy can assist with exercises that improve your posture and challenge the movement of your head while you’re in a static position (sitting or standing) or while moving (walking, sit to stand). To reduce your sensation of poor balance it is important to challenge your brain and body to work together.

Vertigo is a specific type of dizziness that gives you the illusion there is movement within your environment. Benign Paroxysmal Positional Vertigo (BPPV) is the most common cause of vertigo and occurs in 32 percent of adults over the age of 60. BPPV is a mechanical problem in your ear of the three “hula hoop” type structures called semi-circular canals. These are located in both ears

RECREATION & WELLNESS

WARM BAMBOO MASSAGE

and sit at 90-degree angles to each other.

Within the base of where the three hoops intersect, there are small crystals (otoliths) that shift around as you move your head in different directions.

with Jenna Kahle

The movement of the crystals is affected by gravity. When you move your head in different directions (tilting to either side or moving up and down) your brain gives you information about where your head and/or body is positioned (bending to the right or upside down). With BPPV, the crystals get stuck in one or more of the three hula hoops and are unable to return to resting position. As a result, your brain thinks you are still moving even though you are not. The room seems like it is spinning and you’ll feel your eyes rapidly moving (nystagmus), which can cause nausea. The majority of the time BPPV occurs spontaneously while you are rolling over in bed, bending forward to pick something up, or when you move to lie flat on your back. An episode of vertigo and nystagmus usually lasts for less than 60 seconds. Physiotherapy treats BPPV by moving your head in a series of positions from when you’re sitting to lying down, tilting your head in different angles to move the displaced crystals in the hula hoops back to their proper locations. In most cases, the symptoms resolve after one to two treatments.

If you are experiencing some form of dizziness, vertigo or balance disorder, physiotherapy can assess the problem and provide treatment and education to help improve your condition.

Please contact Glencoe Physiotherapy with any additional questions or concerns you may have. A

in NEW e c i ! v Ser llness We

Bamboo massage is an innovative way to provide Swedish or deep tissue massage using heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation and well-being. Bamboo massage is also used as a powerful preventive therapy against modern-day stress and to aid relief from many physical and emotional problems. The bamboo sticks have been found to provide an effective therapy using various shapes and sizes applied to the body along with massage and oils.

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125+GST/60 MINUTES | $175+GST/90 MINUTES

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WELLNESS

GLENCOE LIFE Volume 5, Issue 3 61

RECREATION & WELLNESS

The Motherhood Advantage: Prenatal Fitness In this, the first article of The Motherhood Advantage series for Glencoe Life, I would like to address the prenatal experience by providing some helpful tips and dispelling some common fitness myths. I hope you find it informative and helpful, whether you’re an expectant mother yourself or you know someone who is pregnant.

E

specially for first time mothers, prenatal fitness (and perinatal fitness, which involves the year after birth) can be an overwhelming challenge with a lot of contradictory information, uncertainty and (for some) fear. The information can be confusing, sometimes to the point that it causes avoidance of exercise all together. This is unfortunate, as exercise during gestation reduces many of the risks associated with pregnancy such as diabetes, preeclampsia, low back pain, excessive weight gain and even the need for caesarean delivery.

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Common misconceptions about exercising while you’re pregnant: Prenatal Fitness Myth #1 “You cannot do core exercises during pregnancy.”

False. While there are core exercises most expectant mothers should avoid, several are in fact beneficial to your overall health and posture. They prepare your body for the role of motherhood. Some examples of these exercises can be found below.

Prenatal Fitness Myth #2 “You cannot lie on your back for any exercise after 15 weeks gestation.”

False. Some, though not all, women may suffer compression of their inferior vena cava (a large blood vessel) while in a supine position. Other women can do exercises such as bench presses (for chest) or glute bridges. Make sure you stop if you experience symptoms of compression such as feeling lightheaded, tingling in your legs, shortness of breath or discomfort.

Prenatal Fitness Myth #3 “You need to avoid heavy lifting during pregnancy.”

False. Everything is relative and highly dependent on what you were doing before you were pregnant. Recent studies have shown that it can be safe for you to continue lifting heavy weight through your pregnancy provided that 1) you were doing it before you became pregnant; 2) you have no contraindications against such exercise; 3) you do not experience discomfort or other negative side effects.

Sara Reynolds CPT, PFS, FMS2, IHC, GES Integrative Health Coach & Personal Trainer sreynolds@glencoe.org 403-287-4144 ext. 586

Prenatal Fitness Myth #4 “Pelvic Floor is a postpartum concern.”

False. While it is certainly a more popular topic postpartum, women should be aware of their pelvic floor throughout pregnancy, especially when under exertion. Something as simple as remembering to “exhale on exertion” will cue your pelvic floor muscles to engage when you are exerting yourself (pushing up out of a squat, for example). Learning to relax your pelvic floor during your third trimester can be of high value in preparing for childbirth. If you have any concerns about your pelvic floor during pregnancy, you’re encouraged to seek the guidance of a Pelvic Floor Physiotherapist or other perinatal professionals.

RECREATION & WELLNESS

Helpful prenatal fitness tips In short, pregnant women can do a lot more than some outdated research suggests. If you want to stay as active as possible, optimizing your fitness during pregnancy, here’s some additional advice: • Avoid activities where there’s a risk of falling, a risk of high contact or high temperatures in the setting where the sport is taking place.

• Start slow. If you were not physically active before pregnancy, you’re advised to wait until your second trimester to begin an exercise program. In the interim, walking or prenatal yoga is a great way to stay active.

• Focus on an exercise regime that emphasizes good posture, increasing lean muscle mass and core strength, improving (or sustaining) aerobic cardio endurance and contributing to a positive mindset and feeling of well-being.

1. Suitcase Carry (single and double arm) 2. Half Kneeling Pallof Press 3. Side Plank

1

Please note: Perinatal Fitness refers to physical activity during the period of time a woman is pregnant with her baby, through the first year after delivery. During this time, it is important for women to listen to their bodies and follow guidelines set out by Obstetricians, Physiotherapists, Pelvic Floor Physiotherapists and other Perinatal professionals.

VIRTUAL

Speaker Series

2

• Core exercises are a great way to help your posture and prepare you for the rigours of labour and motherhood.

Here are a few of my favourite prenatal core exercises:

3

Want more information? Join me for The Motherhood Advantage speaker series presentation this February. A

THE MATERNAL ADVANTAGE EXERCISE FOR PRE & POST NATAL WOMEN

Wednesday, February 3 7 pm

on Zoom with

Sara Reynolds

This presentation covers the dos and don’ts of exercise during and immediately after pregnancy, helpful tips on improving and restoring core and pelvic floor function, and key exercises that women should be doing to maintain their mobility and functionality throughout pregnancy and after delivery.

Register online WL-50 | $5+gst and online registration will be required to attend the Speaker Series.

Questions? Contact Jessica Power Cyr, Therapeutic Services & Lifestyle Director at jpowercyr@glencoe.org GLENCOE LIFE Volume 5, Issue 3 63

RECREATION & WELLNESS

Falling Back into Bridge

by Crystal Mann, Bridge Director

During COVID-19, we have adapted our Bridge Club in many ways to bring the game into your homes. Our Wednesday Afternoon Bridge game has continued virtually throughout the fall on Bridge Base Online (BBO). This is a Bridge website that has been around for a number of years and one which has experienced exponential growth since the onset of the pandemic.

I

t is definitely not the same as seeing all the familiar faces in person, but it still allows us the opportunity to play Bridge against our friends and chat online. One of the nice things is that it doesn’t matter where you are. As long as you have an internet connection, you can take part in the game.

We have seen many partnerships where one partner is here in Calgary and the other is elsewhere.

What a great way it has been to bring people together!

Every year, we host a Fall Bridge Luncheon at The Glencoe Golf & Country Club.

However, this year we had to get creative as we could not hold the event in person.

We did something quite different and made our game a little more special by inviting the Granite Club from Toronto to join us for some friendly competition.

64 glencoe.org

It was wonderful to see all the new faces and some old friends from the Granite Club. We had 68 pairs (34 tables) playing that day. The competition was hot, but the Granite Club brought a strong variety of players and took the win – this time!

Nancy Klym and Camille Collver of the Glencoe placed second. Everyone had a really good time – so good, in fact, that we’re talking about doing it again, so stay tuned for more Inter-Club games.

Just as we did in face-to-face Bridge, we play every Wednesday at noon. Please think about joining us for the fall and winter. If you would like to learn more about BBO and playing online, please visit the Bridge section of the Glencoe website where you will find a tutorial and FAQs. Each game costs $5 USD and you must pay for each session when you register. Once the game starts, these fees will be reimbursed by the Glencoe and put back into your BBO account.

If you played at the Glencoe in 2019 or 2020 and have an ACBL number, you’re automatically registered. Just be sure to link your ACBL number with your BBO name. If you haven’t, or don’t have an ACBL number, email bridge@glencoe.org or contact our Bridge Director, Crystal, at 403-969-3225. She will make sure that your BBO name shows up as part of the members list. Hope to see you soon! A

BRIDGE LESSONS Virtual Zoom Lessons with Nancy Klym & Bev Mason COST: $90

General Bridge January 19 – March 9 2:30 – 3:30 pm Minimum 12 participants.

Register online: BR-11

Bridge Novice January 21 – March 11 10 – 11 am Some previous bridge knowledge is necessary.

Minimum 12 participants.

Register online: BR-12

Bridge Beginner January 20 – March 10 7 – 8 pm Minimum 12 participants.

Register online: BR-13

RECREATION & WELLNESS

Bridge: Counting Losers

by Nancy Klym, Bridge Instructor

M

aking a plan is a critical element of Declarer play. In suit contracts, Declarer’s plan starts by counting losers. The moment the Dummy is tabled, Declarer should identify their losers. Their goal is to devise a plan to eliminate as many losers as possible and time the loss of those that cannot be avoided to work in their favour, not the opponents.

Losers should always be counted from the long trump hand. This is because there are usually fewer losers in the long trump hand. When the number of trump is equal in both hands, look for a long side suit and start with that hand. The best feature of hands with four trump on each side is that you can count using either hand. However, you can never move from one hand to the other as you look at the different suits. You must always designate one hand as the master hand and borrow winning cards from the other.

As well, you can never have more losers in a suit than the number of cards in the master hand.

What are losers?

They’re tricks the opponents are likely to take. There are many strategies to eliminate losers. Declarer can promote tricks into winners by giving up a trick, trump losers, discard losers on long suits or take a finesse. To determine which strategy will work best, Declarer first has to identify where the losers lie and then make a plan to eliminate them.

Losers fall into four categories — immediate, eventual, possible and conditional:

• Immediate losers can be taken by the opponents the minute the suit is led.

Not having the Ace in a suit should be considered an immediate loser.

• An eventual loser is one where Declarer has a stopper in the suit but once that stopper is driven out, the opponents will have a winner. For example, if Declarer has ♠ A 4 3, the Ace gives Declarer control of the suit. But once the Ace is gone, the opponents will win two more tricks unless Declarer is able to find a means to discard these losers.

• Possible losers are those which depend on a finesse. Holding ♠ A Q J 10, Declarer must plan on losing the ♠K but there is a 50% chance that the finesse will work.

• Conditional losers refer to losers Declarer must trump in the short hand. Because there is a chance that the opponents may lead trump, the number and size of the trump in the short hand determines how successful the Declarer will be. Holding ♠A 8 3 2 with a singleton in Dummy, you must count three spade losers. You can trump these losers in Dummy but only if you have enough trump. When you plan to trump losers, timing is a critical factor.

When counting losers, declarer should always take a pessimistic point of view.

Let’s look at the following examples assuming we are South: 1

♠K8

South ♠ 5 2

2 ♠ K J 10 ♠ 83

3 ♠ 10 8 6 3 2 ♠ AK

4 ♠KQ8 ♠ 87

5 ♠AQJ3 ♠9862

6 ♠ AK ♠ 10 8 6 3

In the first hand, it is important to count two losers. Although we have the King, we do not have the Ace and we must assume that should we lead this suit, the King will lose to the Ace. In the second hand, we must plan for two losers — losing the King to the Ace and the Jack to the Queen. However, once the Ace and King are gone, our ten will be promoted into a winner. In the third hand, we have no losers — we have the Ace and the King. It is important to remember, we only count losers from one hand. In the fourth hand, we will count one loser — we will lose the King to the Ace but the Queen will then become a winner. In the fifth hand, we must assume the finesse will lose so we count one loser. With the sixth hand, we should count two losers. We can borrow the Ace and King to cover two of our small cards but we then need to plan to do something with the other two cards such as trumping or discarding. It is important to identify that there are still two losers even though we have the Ace and King because if our plan is to trump those two losers, we must make certain that there is enough trump in Dummy to use for this purpose.

Why do we count losers? By counting losers, we are directed toward the best line of play. The level of our contract tells us how many losers we are allowed. If we have too many, we must make a plan to eliminate enough losers to make our contract successful.

If we don’t have too many losers, we can immediately pull trump and cash our winners.

Counting losers is an integral part of making a plan. No matter how proficient we become at the game, it is an essential component of Declarer play. A

GLENCOE LIFE Volume 5, Issue 3 65

SERVICES

The Enhanced Program New Licensed Childcare Program

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n September 2020, The Glencoe Club launched a new Enhanced Program with a focus on Kindergarten age children. The program offers a balanced curriculum utilizing Alberta Flight, the Emergent and Traditional calendar.

OUT OF SCHOOL CARE LICENSED PROGRAM Commencing on January 2020.

The Glencoe Club Out of School Care Program has been approved

by Alberta Child Care Licensing.

The intent of the Out of School Care Program is to operate Monday through Thursday from 3 to 6 pm, all Professional Development days and full days during spring and summer break.

Pickups will be available from specific schools and the bus stop at the Glencoe. Care is available for children Kindergarten age to nine years.

For more information, please contact Anouk Dooyeweerd, Childcare & Licensed Programs Director at 403-287-4193.

66 glencoe.org

Anouk Dooyeweerd Childcare & Licensed Programs Director 403-287-4193 adooyeweerd@glencoe.org

In the Enhanced Program, teachers create interesting experiences based on the children’s interests and views of the world.

Activities are developed to suit the age group and the children learn through questions they bring forward. They work on their emergent numeracy, literacy through the Jolly Phonics grammar program, social experiences and well-being. They also continue the Sport and Recreation experiences available throughout The Glencoe Club.

This year the Enhanced Program started with 12 children and two teachers. All have connected as a group and together, they’re exploring learning interests. In the first couple of months the children explored the outdoors, talked about the stunning colours and changes of the fall season, participated in science experiments and learned about the world of volcanos.

Working as a group, they created a volcano with paper mache. They painted it, decorated it with pine cones found on a hike and made it explode. With COVID-19 still changing the classroom experiences, the teachers helped the children develop positive awareness by conducting experiments that help them understand germs and by running activities and routines to ensure their comfort.

The Enhanced Program runs every afternoon and follows the traditional CBE school calendar, including breaks, non-school days and Professional Development days. A

Interested in the Enhanced Program for your child?

Registration opens at 8 am on Monday, March 1, 2021. A waitlist will be created once the class is full. For more information, visit the Preschool webpage or contact Anouk Dooyeweerd, Childcare & Licensed Programs Director at 403-287-4193.

PERSONALIZED

Home Schooling Packages Now that the 2020 school year is underway, you’ve likely made decisions about how your children’s routines need to look. The Glencoe Club understands, however, that you and your family might still be facing uncertainties. As a result, we’ve created personalized packages that can support your children’s educations with additional structure, exercise, social contact and appropriate leisure time. The packages can be customized by combining different options. They’re being made available in safe, controlled and positive environments, on-site at the Club, to provide balance in your children’s weeks.

Whether you’re interested in registered programs, private tennis, badminton or squash lessons, virtual or on-site tutoring, private music or swim lessons (just to name a few), we’re confident you’ll find plenty to keep your children engaged and entertained this year.

CHOOSE FROM THESE OPTIONS: • Private Tennis Lessons • Private Badminton Lessons • Private Squash Lessons • Bowling • Climbing • Virtual or On-Site Tutoring • Virtual or On-Site Private Music Lessons • Registered Programs • Skating

Please let us know how we can support you.

Contact Cindy Bonyai at cbonyai@glencoe.org or 403-287-4168.

GLENCOE LIFE Volume 5, Issue 3 67

NOTABLE

Helping to Keep Kids Playing!

PROJECT ANGEL KidSport Calgary & Area is our Charity of Choice

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ach year around the holidays, The Glencoe Club provides opportunities for you, our members, to get involved in giving back to the community through our Project Angel initiative. In 2019, The Glencoe Club Board of Directors approved KidSport Calgary & Area as our charity of choice for all Project Angel initiatives.

T

by Kevin Webster, CEO KidSport Calgary & Area

he COVID-19 pandemic has had a major impact on KidSport Calgary, the Calgary Flames Sports Bank and the families these organizations support.

As minor sports shut down last March (with the rest of our community), there were lost opportunities, missed friendships, separations from role models and stresses for parents who just wanted their kids to keep playing. More than 40 fundraising events were cancelled. Now, the KidSport team is back at it, looking for safe ways to re-connect our community!

Sam Humphrys Project Angel Coordinator 403-287-4111 shumphrys@glencoe.org

Pandemic pressures were felt immediately by all parents in the community. Moms and dads had to quickly become teachers, phys-ed instructors, coaches and playing partners for their kids, all while trying to maintain “typical” days. Almost 50 percent of KidSport Calgary families lost employment during this time (with over 50 percent losing income). These losses — along with the strain of social isolation — reminded us that sport is important for the mental and physical wellbeing of our kids.

As many of you know, Albertans have experienced significant economic hardship over the last six months. As a result, more families will need fee assistance to help their kids participate in sport. More than ever, kids need sport for its physical and mental benefits. Sport keeps kids healthy and teaches the life skills they need to become successful, productive adults.

KidSport Calgary and the Calgary Flames Sports Bank are committed to assisting the low-income families who need their support. Access to sport is more critical than ever for these families and their kids. The goal is to provide all KidSport Calgary kids the opportunities to play that they need and deserve. These organizations help the families hit hardest by this pandemic to ensure their kids access the positive benefits sport can provide.

KidSport provides children the opportunity to lace up and get back into the game. It provides funding to help families overcome financial barriers preventing their kids’ participation in organized sport. Once again, we’re asking you to help us give the gift of sport. As we head into the holiday season, many families across Calgary and surrounding areas may not be able to provide their kids with opportunities to enjoy organized sport.

If you choose to donate to Project Angel this year, your contribution will help pay registration fees for local kids who can't afford them. In turn, these fees go straight to local sports clubs and program operators who have been struggling due to the impact of COVID-19 and related closures. The dollars will be giving these clubs a critical boost in financial support that, for some, will keep the lights on as they deal with this pandemic and beyond.

Let's get kids active again and give our local sports economy the support it needs to get moving again.

There will be a variety of ways to get involved this year. Check out the information on the next page for our Advent Calendar Draw and keep your eyes peeled for other fun initiatives we’ll be offering to help raise funds for KidSport. A 68 glencoe.org

Sport is returning slowly. Through Project Angel, The Glencoe Club is once again helping to fund KidSport Calgary and the Calgary Flames Sports Bank. Through a new sponsorship agreement, our Club will boost the registration fee assistance KidSport Calgary offers to qualifying families. We’ll also support the no-cost equipment provided to these same families through the Calgary Flames Sports Bank.

Sport will always play an important role in the development and growth of our youth. For KidSport Calgary families, sport gives kids hope. It gives them a chance to be like their peers. It helps them learn important life skills and lets them be kids and just play.

Together we can help re-connect our community So ALL Kids Can Play! A

PROJECT

PROJ

E

ANGEL

ANGECT L

NOVEMBER 16 - DECEMBER 23, 2020 In alignment with the Club's Mission, Vision & Values our charity of choice is KidSport Calgary & Area; here is how you can help: Participate in our Advent Calendar Project for a Chance to Win:

Donate $25 and receive a ballot for the day of your choice (December 1-23) and be entered into a draw for a fabulous item or experience valued at $75 or more.

Donate $150 and receive a ballot for the DECEMBER 24 draw valued at $1500.

• Ballots are available at the Sports Office and can be placed on any day (December 1-23) on the advent calendar at the time of donation.

• Ballots submissions for each day close at Club closing the day before.

• Monday to Friday we will announce the random draw daily winners at noon live on Instagram.

• Saturday and Sunday winners will be drawn and announced the following Monday.

• December 24 winner will be announced on December 23.

• Winners will also be contacted and announced in the weekly member emails.

(Draw donations are not eligible for a tax receipt. Prizes are non-refundable and no cash value.)

Bring in a New Item:

• Hockey Bags – new and gently used • Basketballs • Junior Hockey Sticks – new and gently used • Footballs • Large Helmets – non expired • Skipping Ropes • Racquet Sports Equipment

Participate in one of our Department Projects: • Stache for Cash • Cardio Tennis Rush ‘N’ Crush • Pro Shop Spin to Win • Purchase a KidSport Face Mask in Wellness • Keep your eyes peeled for projects throughout the year.

Make a donation online directly to KidSport:

(online donations will receive a tax receipt)

$65 - Help a child learn to swim $80 - Provide a new helmet for hockey, ringette, lacrosse $90 - Help a child learn to skate $120 - Outfit a child in sports gear through Calgary Flames Sports Bank $125 - Help a child participate in community soccer $225 - Help a child participate in gymnastics or football $250 - Help a child participate in a Summer Sports Camp $375 - Help a child participate in hockey or ringette

angel.glencoeclub.com GLENCOE LIFE Volume 5, Issue 3 69

Glencoe Golf Winter Activities!

THE GOLF COURSE MAY BE CLOSED, BUT THE OUTDOOR ACTIVITIES DON’T STOP!* Join us for the incredible scenery at The Glencoe Golf & Country Club as we have many winter activities for you and your family to enjoy!

Please refer to the Club’s website for an up-to-date schedule of winter activities and to get your trail map. Open to all Glencoe members and their guests.

SKATING

Located between Lakes 9 and Slopes 9. Pond surface will be cleaned of snow if the weather is -20 or warmer. The access to the pond will be available from the main courtyard and the Slopes parking lot. Benches are provided at the rink side.

Please use Slopes or lower parking lot for entrance to the trail heads.

WALKING

Available on the Bridges course.

Dogs on-leash are welcome.

New 2020/2021 Trail Map will be available. Check our website for details.

On course restrooms are only available at the Slopes Snack Bar. *These activities will be offered as mother nature allows and communicated on our social media channels, member emails and our website.

All guests must be accompanied by a member when accessing the property.

70 glencoe.org

CROSS-COUNTRY SKIING

SNOWSHOEING

Snowshoe trails are available throughout the property.

WINTER HOURS OF OPERATION

NO WAITLIST JOIN TODAY!

GOLF SHOP Thursday – Sunday: 10 am – 4 pm

ADMINISTRATION Monday – Friday: 9 am – 4 pm

FOOD & BEVERAGE Spike Lounge open Sundays: 11 am – 5 pm Beverage service and snacks* Closed for all functions until Spring 2021.

TURFCARE Turfcare will be on property seven days a week. *Administration offices and Golf Shop will be closed December 20 through January 3. Administration will re-open on Monday, January 4, 2021.

Golf Memberships Available Contact: Lisa Rosengarten, Membership & Marketing Manager lrosengarten@glencoe.org 403-240-7395

WINTER PROGRAM January 5 - March 13, 2021 TRAIN FOR A BETTER GAME OPEN TO ALL GLENCOE CLUB MEMBERS

EARLY BIRD

SIGN UP $379+ Sign up by December 23 Reg. $429+

INCLUDED IN THE VIDEO PROGRAM DETAILS: • Train up to 5 days a week (Tuesday – Thursday 11 am – 7 pm; Wednesday, Friday & Saturday 9 am – 5 pm) • Professional instruction and use of technology • Use of Trackman launch monitor (displays impact data, club speed and shot shape analysis) • Use of SamPutt putting analysis and training system • Use of video software during lessons and student online web portal • Use of training aids

ADD ON THE TPI FITNESS PROGRAM: • Receive a personalized fitness program that works together with your golf instruction to help you play better golf next season • Titelist Performance Institute (TPI) golf screens will be completed at the start and at the end of the program to identify and improve your physical ability as it relates to the golf swing • Access to TPI website where your individualized exercise routine will be created from the screen results • Cost $99.00

LIMITED ENROLLMENT, SIGN UP EARLY!

For more information or to book the fitness component of the package contact Ken in the Fitness Centre directly by calling 403-287-4169 or email: kclarke@glencoe.org

TO REGISTER OR FOR MORE INFORMATION, PLEASE CONTACT:

Ryan Anderson

HEAD TEACHING PROFESSIONAL Phone: 403-240-7390 Email: randerson@glencoe.org

GLENCOE LIFE Volume 5, Issue 3 71

EMPLOYEE PROFILE

GET TO KNOW GLENCOE EMPLOYEES...

The Lee Family: Wai, Fay & Calvin service. When the lunch or dinner rush is over, I go into the office and work on my portfolio of inventory, ordering, invoices and any other behind-the-scenes duties needed that day.

What is your favourite part of your workday?

Fay: Getting to interact with members and seeing the kids that I watched grow up here bringing in their own kids to introduce to me.

How long have you worked at The Glencoe Club and what positions have you held?

Fay: I’ve worked here 24 years, all in Housekeeping.

Wai: Two years and seven months. I’ve held the positions of Front Receptionist and currently HR Administrator.

Calvin: I have worked at The Glencoe Club for over six years. I started as a seasonal intern busser in the Grille Room.

From there I moved up through the Food & Beverage Department, working as an expeditor, bartender, server, pool side concession attendant, banquet server, banquet bartender and into my current position as one of the Food & Beverage Team Leads.

What does a typical workday look like for you?

Fay: I clean all of the Admin offices, then the offices under Curling, then I move on to the rest of the main floor which includes the Pro Shop, Sports Office area, all the sports pros offices on the main floor and the Skating hallway. I also look 72 glencoe.org

after both the Skating and Badminton Lounges, family change room, girls locker room, staff women’s change room and I help in the laundry room when it’s busy.

Wai: I check all emails coming into the HR mailbox for résumés and questions on HR related topics from employees.

I type offer letters, set up new employees in our Human Resources Information System and enroll employees in our benefits program. I help plan and execute employee events and I conduct new employee orientations.

Calvin: Each day is pretty different in Food & Beverage as it can start at 6 am or 4 pm, end at 5 pm or 1 am and run all hours in between. It typically starts off with briefing myself with what is to come for the shift: how many reservations in Argyle, what events we have booked for the day and are there any staffing changes for the shift? I check emails, read logs from the previous day and anything else that is important for the shift. And then the majority of the shift is spent on the restaurant floor helping the servers, bartenders and server assistants during

Wai: My favourite part is always going to be interacting with fellow Glenconians or members. Employee events, orientations or just walking through the halls to get a coffee and catching up with a member I have not seen since my Front Reception days.

Calvin: My favourite is when we have our lunch and dinner rushes. It’s two to four hours of controlled chaos that’s fun and exhilarating. It’s very fast paced and usually involves a lot of problem solving.

Another part of the day I love is when I get to create an exceptional experience for members through our amazing food, innovative drinks and friendly service.

Seeing the expressions on a member’s face when I set down a delicious dish from the kitchen or an expertly mixed cocktail from the bar is really fulfilling.

What drew you to The Glencoe Club? What do you like most about working here?

Fay: I was lucky enough to be able to find a job here at the Glencoe. I really enjoy the family feeling that I get from all the staff.

EMPLOYEE PROFILE

Beverage renovation process, including Café 29, Argyle Kitchen + Patio and most recently McCullough’s Pub and Social House. It has been amazing to be a part of the renovation and opening of three beautiful spaces and learning so much throughout the whole process.

What do you enjoy doing outside of work?

Fay: I enjoy looking after my garden and taking photos of nature.

2019 Employee Awards Night: Wai (Rookie of the Year recipient) with Fay (Master of Service recipient) and Calvin (Service Award recipient)

Wai: Really, it was hearing about the culture at the Club through my wife and son that drew me to apply and I was right to listen to them. I enjoy that it really does feel like a family. Everyone does pretty much know everyone.

Calvin: Honestly it was kind of my mom that drew me to the Glencoe. I was a Hospitality Management student at SAIT and I needed to find an internship for the summer as a part of the curriculum.

I decided to give restaurants a try for the summer and my mom was already working at the Club and always had great things to say about it so I applied and the rest is history. I love working at the Club because of the relationships I have built throughout the years with both membership and other staff members.

It really does feel like a second home when you’re seeing and interacting with amazing people everyday.

What is your fondest memory of working here?

Fay: I think it would have to be the night all three of us got awards during the Employee Awards night.

Wai: My fondest memory has to be The 2019 Employee Awards night, a night

I will never forget. That night all three of my family members that work here received awards.

Calvin: I have many fond memories of working at the Club, including opening two new restaurants, all the cool functions we’ve held at the Club and many, many more. But, my favourite memory would have to be when all three of us received employee awards last year and we got to celebrate together as a family.

Is there a major project or event that you worked on that you are especially proud to be a part of?

Fay: I am most proud of how the Glencoe staff came together as a team to help clean up after the floods devastated the Club.

I helped to adjust the length of the new shower curtains that are in the new girl’s locker room by hemming them at home before the grand opening.

Wai: As everyone knows, my son and I are big Calgary Stampeders fans, so it’s really sad that we could not go to any games this year. I also enjoy going for walks.

Calvin: I have a few major passions outside of work. I am a HUGE fan of The Calgary Stampeders, thanks to my dad. He took me to games when I was little and I absolutely fell in love. To this day we are season ticket holders and go to every single game together and have even been to a couple of Grey Cups together.

Another one of my passions is K-POP (Korean pop music). I love listening to K-POP, collecting albums, watching music videos and learning the dances (I am not very good). I also love food!

I love finding new and amazing food all throughout the city and I even do some cooking at home, too! A

Wai: I am most proud of my participation in helping to plan and execute the 2020 Employee Awards night, a night where we get to celebrate our fellow Glenconians.

Calvin: A huge project I am really proud of would have to be the whole Food & GLENCOE LIFE Volume 5, Issue 3 73

petit lem

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CANDY SHOP FOR GIRLS - 3M TO 7T

CANDY SHOP FOR BOYS - 3M TO 7T

A DY 2 P CS PY JAMA

I C A L LY G ROW N COT TO N

CO LO R: 1 0 1

COLLECTION . SUMMER PJS

| M SR P : $ 6 5

CLUB NAUTIQUE

B/J

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TOP #21S MW72 740 COLOR: 608 - COTTON / ELASTANE FRENCH TERRY BABY: WS $20 / M $40 - JUNIOR : WS $22 / M $44

2 1S RS 5 7 02 6 | S LE E P E R

2 1S RS 6 0 02 3 | S LE E P E R

RIB , 1 X 1 , 1 0 0 % ORGA N IC A L LY G ROW N COT TON

RIB , 1 X 1 , 1 0 0 % ORGA N IC A L LY G ROW N COT TON

RIB , 1 X 1 , 1 0 0 % ORGA N IC A L LY G ROW N COT TON

0 3 6 9 1 2 1 8 2 4 M | COLOR: 4 0 1

0 3 6 9 1 2 1 8 2 4 M | COLOR: 9 0 4

0 3 6 9 1 2 1 8 2 4 M | COLOR: 60 4

W S : $ 1 2 | M S RP : $ 2 4

W S : $ 1 2 | M S RP : $ 2 4

W S : $ 1 2 | M S RP : $ 2 4

B/J

2 1S RS 5 8

TOP #21S MW72 738 COLOR: 608 - COTTON / ELASTANE FRENCH TERRY BABY: WS $17 / M $35 - JUNIOR : WS $19 / M $40

TOP #21S MW72 709 COLOR: 608 - POLYESTER RIPSTOP 12 18 24M / 2 3 4 5 6 7T WS M $55 02 4$26 | S/LE EPER

B ROMPER #21S MW79 220 COLOR: 604 - COTTON / POLYESTER TERRY CLOTH BABY: WS $18 / M $38

SLEEPWEAR

B/J

TOP #21S MW72 741 COLOR: 608 - COTTON / ELASTANE JERSEY BABY: WS $17 / M $34 - JUNIOR : WS $19 / M $38

B/J

TOP #21S MW72 710 COLOR: 101 - COTTON / ELASTANE JERSEY BABY: WS $13 / M $28 - JUNIOR : WS $15 / M $32

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B B/J

BIKER SHORT #21S MW73 825 COLOR: 608 - COTTON / ELASTANE JERSEY BABY: WS $10 / M $22 - JUNIOR : WS $12 / M $25

B/J

2DRESS 4 #21S MW73 608 COLOR: 608 - COTTON / ELASTANE JERSEY

B/J ROMPER #21S MW78 211 COLOR: 906 - COTTON / ELASTANE FRENCH TERRY BABY: WS $16 / M $34

SHORT #21S MW73 828 COLOR: 608 - COTTON / POLYESTER TERRY CLOTH BABY: WS $13 / M $28 - JUNIOR : WS $15 / M $32

WS $22 / M $44 - JUNIOR : WS $24 / M $48

B/J SHORT #21S MW72 824 COLOR: 901 - COTTON / POLYESTER TERRY CLOTH BABY: WS $13 / M $28 - JUNIOR : WS $15 / M $32

- BLEU PROFOND -

- AQUARAMA PRINT -

B

3 6 9 12 18 24M

J

2 3 4 5 6 7T

B/J

- VOIES NAUTIQUES -

B

3 6 9 12 18 24M

3 6 9 12 18 24M / 2 3 4 5 6 7T

2 1S RS 5 7 4 4 3 | 2 P CS PY JAM A

2 1S RS 6 0 4 4 0 | 2 P CS PY JAM A

2 1S RS 5 8 4 41 | 2 P CS PY JAM A

RIB , 1 X 1 , 1 0 0 % ORGA N IC A L LY G ROW N COT TON

RIB , 1 X 1 , 1 0 0 % ORGA N IC A L LY G ROW N COT TON

RIB , 1 X 1 , 1 0 0 % ORGA N IC A L LY G ROW N COT TON

1 2-2 4 M , 2-1 4Y | COLOR: 4 0 1

1 2-2 4 M , 2-1 4Y | COLOR: 9 0 4

1 2-2 4 M , 2-1 4Y | COLOR: 60 4

B : W S : $ 1 4 | M S RP : $ 2 8

B : W S : $ 1 4 | M S RP : $ 2 8

B : W S : $ 1 4 | M S RP : $ 2 8

J: W S : $ 1 5 | M S RP : $ 3 2

J: W S : $ 1 5 | M S RP : $ 3 2

J: W S : $ 1 5 | M S RP : $ 3 2

J

2 3 4 5 6 7T

B/J

3 6 9 12 18 24M / 2 3 4 5 6 7T

B

B/J SHORT #21S MW72 821 COLOR: 608 - COTTON / ELASTANE FRENCH TERRY BABY: WS $12 / M $24 - JUNIOR : WS $14 / M $28

←

3 6 9 12 18 24M

J

2 3 4 5 6 7T

B/J

3 6 9 12 18 24M / 2 3 4 5 6 7T

1 dye process, each piece is 100% unique and may differ from the representation in this catalogue. * Due to the nature of the 3tie * Due to the nature of the tie dye process, each piece is 100% unique and may differ from the representation in this catalogue.

SNEAK PEEK AT 2021 SPRING/SUMMER CHILDREN’S FASHIONS COMING TO THE PRO SHOP

74 glencoe.org

ROMPER #21S MW79 222 COLOR: 401 - COTTON / POLYESTER BABY: WS $18 / M $38

TOP #21S MW73 713 COLOR: 101 - COTTON / ELASTANE Y/D JERSEY BABY: WS $15 / M $32 - JUNIOR : WS $17 / M $35

TOP #21S MW72 709 COLOR: 608 - POLYESTER RIPSTOP 12 18 24M / 2 3 4 5 6 7T WS $26 / M $55

PRO SHOP

←

ROMPER #21S MW78 224 COLOR: 604 - COTTON / POLYESTER BABY: WS $18 / M $38

CONTACT LIST MANAGEMENT

INFORMATION TECHNOLOGY

Jan Bloemraad, CCM, Chief Executive Officer The Glencoe Club/The Glencoe Golf & Country Club .. 403-287-4128 Jana-Lyn Fairbairn, General Manager The Glencoe Club ....................................................................... 403-287-4152 Ash Chadha, General Manager The Glencoe Golf & Country Club ....................................... 403-240-7385 Rick Cooke, CPA, CGA, CIM, CMgr, CFO/CIO The Glencoe Club/The Glencoe Golf & Country Club .. 403-287-4142

Ed Penn, IT Manager ................................................................ 403-287-4120

ADMINISTRATION Janet Lipsett, Executive Administrator .............................403-287-4130 Debra Hope, Membership & Integration Supervisor...... 403-287-4107 Leigh Gerard, Membership Specialist................................ 403-287-4104 Laura Dunnigan, Controller ................................................... 403-287-4146 Sue Le, Accounts Receivable ................................................ 403-287-4135 Franklin Gardner, Accounts Payable ................................. 403-287-4134 Brad Sluiter, CPHR, CPHRi, Human Resources Mgr ..... 403-287-4103

CREATIVE STUDIO Julie MacLeod, Communications & Creative Dir............ 403-287-4163 Eric Skilling, Digital Design Specialist ............................... 403-287-4143

FOOD & BEVERAGE Argyle Reservations ................................................................ 403-287-4190 Ciara Glendon, F&B Manager................................................ 403-287-4173 David Fida, Restaurant Experience Manager...................403-287-4164 Nuntawan Kanjanawongsamas, Event Coordinator ..... 403-287-4161 Dean Kanuit, Executive Chef ................................................ 403-287-4150 Christa Watt, Café 29 Manager..............................................403-287-4189

GOLF Golf Shop .................................................. 403-242-4019 or 403-571-0055 Brock Coates, AGS Course Superintendent ................. c 587-393-1644 Lisa Rosengarten, Membership & Marketing Mgr ....... 403-240-7395 Laurie MacArthur, Accounts Receivable ......................... 403-240-7379 Nic Dalby, Accounts Payable ............................................... 403-240-7383 Judy Forshner, PGA Head Golf Professional ................ 403-240-7380 Steve Thomson, PGA Golf Shop Manager ..................... 403-240-7387 Ryan Anderson, PGA Head Teaching Professional .... 403-240-7390 Bruce Campbell, Outdoor Services Director ................. 403-240-7392 Jennifer Cox, F&B Manager.................................................. 403-240-7384 Courtney Tanaka, Banquet and Events Manager............587-392-5215 Samantha Eisan, Restaurant & Outlets Manager............403-240-7381 Jordan Cameron, Executive Chef ...................................... 403-240-7378

TheGlencoeClub GlencoeGolf

@glencoeclub @glencoebowl @glencoecurl @glencoegcc @Glencoeinv @elbowparktennis

OPERATIONS Dennis O’Byrne, Operations Manager .............................. 403-287-4108 Derwin Parker, Health & Safety Manager ........................ 403-287-4122 Duty Managers ............................................................. 403-243-2506 (350)

RECREATION Suzette O’Byrne, Recreation Manager ............................. 403-287-4180 Freya Sloane, Aquatics Director............................................. 403-287-4114 Ken Clarke, Fitness Director .................................................. 403-287-4169 Jury Nam, Climbing & Outdoor Programming Dir........ 403-287-4138 Personal Trainers ...................................................................... 403-287-4175 Fitness Service Desk ............................................................... 403-287-4176 Cindy Nelson Bonyai, Youth & Teen Director.................. 403-287-4168 Summer Daycamps (seasonal) ........................................... 403-287-4155

SERVICES Main Lobby ................................................................................ 403-243-2506 Sports Office .............................................................................. 403-243-7342 Sam Humphrys, Member Experiences Supervisor........... 403-287-4111 Anouk Dooyeweerd, Childcare/Lic Program Dir........... 403-287-4193 Barbie Jean, Pro Shop Manager ........................................... 403-287-4115 Physiotherapy Bookings ........................................................ 403-287-4179 Wellness Centre ......................................................................... 403-287-4174 Jessica Power Cyr, Therapeutic Serv & Lifestyle Dir.... 403-287-4178

SPORTS Chris Jennings, Athletic Manager ........................................ 403-287-4112 Court Bookings and Program Registration .................. 403-243-7342 Beth Richardson, Badminton Professional ..................... 403-287-4106 Bryan Moody, Badminton Professional ............... 403-243-2506 (316) Ardy Wiranata, Badminton Professional ............. 403-243-2506 (311) Sean Bahry, Bowling Supervisor ......................................... 403-287-4145 Paul Webster, Curling Director ............................................ 403-287-4123 Scott Davis, Head Skating Professional ............... 403-243-2506 (317) David Duncalf, Head Squash Professional.......................... 403-287-4181 Susie King, Associate Squash Professional ......................403-287-4184 Ozzie Vallejos, Assistant Squash Professional.................403-287-4184 Dietmar Rautenbach, Tennis Director ............................... 403-287-4110 Richard Danielson, Tennis Professional ............. 403-243-2506 (388) Gene Kelly, Tennis Professional ............................. 403-243-2506 (390)

@glencoegcc @glencoeclub @glencoeeats

GLENCOE LIFE Volume 5, Issue 3 75

2020 Looking Back...