Spectrum Therapy Doncaster
A Holistic & Functional Approach To Wellness
With 20 years experience in the field of holistic health
The fields of holistic health and integrative medicine are growing in popularity due to today’s demands for more natural health solutions. Wellness begins at home and no one size fits all. The approach can be complex and depends on numerous factors which ‘modern’ medicine often does not account for. Alternatively, an integrated approach treats the whole person and not just the symptoms by bringing together the physical, psychological and social aspects involved in well-being. For chronic diss-ease such as CFS, Fibromyalgia and other Auto-immune conditions, I offer laboratory testing and devices that measure important bio markers. Together we can work on restoring your health back into balance.
Services ● ● ● ● ● ● ●
Somatic body-work Diet and Lifestyle Functional Lab Testing HRV Monitoring Breath-work Trauma Release Ayurvedic Massage
Welcome Our journey together begins with this first step...
Introduction With 20 years experience in the fields of holistic health and natural medicine, I have seen many fad diets, super-foods and health protocols come and go. Maintaining general health or treating imbalance needs a calculated approach. This is not easy with today’s fast pace of living and much confusion around the treatments available. There are many solutions and techniques that provide support and relief, finding the root cause of your specific symptoms is key. There is no single method, practitioner or timeline for how we restore human health. My experience provides support and functional tools to help guide you towards making better decisions.
FUNCTIONAL LAB TESTING “Better to do nothing at all, than treat the wrong thing extremely well”
Treatment Protocols Laboratory Testing and HRV monitoring are additional services to help diagnose and monitor progress
Ayurvedic Massage Ayurvedic Massage keeps the body light and mobile through improved circulation and the reduction of toxins. The technique oxygenates blood, at congested or painful areas, resulting in improved mobility and pain reduction. Ayurveda is a true system of holistic medicine which includes all aspects of our being – not just the physical symptoms. Treatments include specific oils and herbs, to help your body detox, relax and heal. The phrase certainly has its roots in Ayurveda.
Emotional and Mental Resilience Mental health covers a broad spectrum and with the right kind of support can be positively turned around. Transformation begins first with a desire to change. Together, we can then get to work on improving your overall emotional state by using cognitive conditioning to develop mental resilience. I approach change, steady and safely, at a pace that will suit your circumstances. With coaching and turnaround support, what once seemed daunting can become a platform for lasting change.
TESTIMONIAL‌
Treating Trauma Traumatic events, stored in the body, can cause the nervous system to respond abnormally to stimuli you once tolerated. Trauma can be triggered by stress or life situations that emotionally challenge us. This can be greatly reduced with the correct approach. Through the sensations in your body, you will learn to experience trauma in new ways. This somatic process is the gateway to lasting change and post traumatic growth.
Back Pain and Postural Alignment Learning to use core muscle groups and shifting weight distribution through somatic movement therapy will help you better manage your bodies aches and pains.
HRV (heart rate variability) Monitoring Using a HRV sensor, we can reveal how your body adapts to changes in diet, exercise, rest and recovery. Monitoring this way allows us to measure the impact of accumulative stress on the body-mind.
Appointments
Tel: 07951 138579 email: spectrumdoncaster@gmail.com tweet @spectrumdoncas1 Spectrum Therapy Doncaster
For info and blog go to
www.spectrumyogatherapy.co.uk