The Conduit Magazine January 2022

Crossing counties, look inside for info on the best events and activities in West Dorset and South Somerset

Magazine

WHAT WILL DORSET CHEF MARK HIX BE SERVING UP AT THE FOX INN FOR 2022?

Issue 250 January 2022

SEE PAGE 4 FOR MORE INFO

INSIDE THIS MONTH

Test driving a joyful car! | How to care for the birds

Some Japanese wisdom | Five steps to well-being | Rambling for resilience Serving Bruton, Castle Cary, Crewkerne, Ilminster, Langport, Sherborne, Somerton, Wincanton, Yeovil & Surrounding Villages www.theconduitmagazine.co.uk

Crafting quality timber buildings and gates since 1912 Sparkford, Yeovil, Somerset BA22 7LH Tel: (01963) 440414 | Email: info@sparkford.com | @sparkfordtimber | www.sparkford.com

From the Editor Even if you had a crystal ball a couple of years ago, it would have been almost impossible to predict what was going to happen with a global pandemic taking us all by surprise. If there are any positives to be drawn from the way Covid has affected our lives, they have to include the way communities have come together helping to protect the vulnerable, setting up initiatives and teaching kindness as a mantra to move forward. Looking after ourselves, both mentally and physically, is also something we need to do and we have several columns to help with this. Read what Amanda Whitlock has to say in her Five Steps to Wellbeing or take some time out to reflect as advocated by Tracy Frost from Inner Sparkle. Make some plans and set some goals and find your local sports centre, an approach recommended by Oxley’s sport centre fitness instructor. Our Sherborne Sports columnist urges now is the perfect time to restart those exercise classes you may have abandoned during lockdown. Most importantly, do what makes you happy! Here’s to an improved 2022!

Contents

EDITOR & ADVERTISING Jane Adkins

ASSISTANT EDITOR Julie Locke

FEBRUARY DEADLINES News and Articles: FRIDAY, 14 JANUARY Advertisements: MONDAY, 17 JANUARY

WHAT’S ON p4-10 Info on markets, workshops & social activities

GARDENING p11-13

Sherborne Garden Centre marks 35 years

BUSINESS p14-16

Pick up some Japanese wisdom

ARTS p21-26

Exhibitions, Music & Movies

MOTORING p27

Test driving a high-end car

FOOD & DRINK p29-31

Spicy rolls and classy gin

HEALTH & WELLBEING p34-39 New skin care clinic opens

HISTORY

p41 A 1932 scandal at local inn

Visit our website for more Events, Services and Classifieds www.theconduitmagazine.co.uk Unit 4, Barton View Business Park, Sheeplands Lane, Sherborne DT9 4FW | 01935 424724 | info@theconduitmagazine.co.uk © The publisher is The Conduit Magazine Limited. The layout, format, design and all other aspects of this magazine are an original idea and therefore copyright of the publisher. No part of the contents may be reproduced in whole or in part without prior permission in writing. Whilst every care is taken in compiling the contents of this magazine, the proprietor assumes no responsibility for mistakes and omissions. The views of our contributors is not necessarily the view of the publisher.

3 www.remousonline.com

WHAT’S ON

Mark Hix serves up stunning guest producers at local inn!

When Mark Hix, West-Bay-born chef and restaurateur, opened The Fox Inn at Corscombe last December, he was adamant that the pub would stay true to its roots; a ‘proper’ village pub, welcoming locals for a pint or two in warm, friendly surroundings, as well as visitors from further afield.

It wasn’t an easy start, closing for another lockdown just 20 days after opening and being forced to serve food with any alcohol. But, ever the optimist, Mark used that time wisely to create a kitchen garden, a unique private dining room and, now, two annexes for bed and breakfast.

Open six days a week, The Fox Inn serves the best of local seasonal produce.

Working closely with farmers and gamekeepers, as well as the Lyme Bay fishermen, Mark’s menu offers something for everyone, with local meat and game dishes, some hearty pub classics, bar snacks, fresh fish from the south-west coast, salads and vegetables from the kitchen garden. Plus, the all-important Sunday roast, of course. The majority of the menu is also gluten free, and vegetarian and vegan diners will be offered their own menu.

Working with local brewers, distillers and farmers, it is clear how passionate Mark is about supporting local drinks producers, including Black Cow vodka and local vineyards such as Castlewood Vineyard, with new dishes and drinks created every day. Mark is known for his careful sourcing of responsibly produced food and drink and the subsequent relationships he builds with suppliers. So, this winter he will be welcoming guest producers to host a series of very special dinners at The Fox Inn, giving Fox guests an opportunity to hear how their food and drink is made.

The series kicks off in the new year with Jason Barber, who co-founded Black Cow Vodka with his business partner 4

Paul Archard, which recently won Best UK Drinks Producer at the BBC Food & Farming Awards. They make the smoothest vodka in the world – purely from milk. After 300 years of cheese making within the Barber family, Jason saw the waste that was created when making cheese and decided to turn the whey into a vodka. Guests will hear the story of how Black Cow Vodka came about before tasting Black Cow vodka cocktails alongside a special menu created by Mark, which will, of course, include the Black Cow Cheddar.

Mark says ‘Our menus change every day based on the local produce that has been brought into us, or new producers I have found in the area – whether that’s homegrown fruit and vegetables, mushrooms from our local forager or pigs that have been reared especially for us. Our series of events is a great opportunity for the producer to tell their story and engage with our guests directly.’

Just a stones’ throw from The Fox Inn, Karen and David Richards cure and smoke their Capreolus range of award-winning charcuterie which will be paired with Gilt & Flint’s organic beers on 2 February. And as we enter spring, John Wright, mushroom hunter, renowned forager and author of numerous River Cottage books, hosts a wild and foraged evening. The oracle on wild food, his fascinating stories will have you hooked. Wine writer and expert Fiona Beckett joins Rob Corbett of Castlewood Vineyards and Trish Maunder of Somerset Membrillo to host an evening with Mark celebrating British Wine Week in June.

The newly renovated Bill’s Garden Annexe and Castlewood Suite offer a home-fromhome experience for those that wish to settle in for the night after the events.

With an honesty bar of local food and drink, king-size bed, roll-top bath and huge walk-in shower, you can cosy up in front of the fire for a proper home-cooked breakfast.

Tickets can be bought online at www. thefoxinncorscombe.co.uk/news-events.

DETAILS Black Cow Vodka

19 January 7pm | £85 Co-founder Jason Barber

Charcuterie and Beer

2 February 7pm | £85 David & Karen Richards ~ Capreolus with Dan Fitzpatrick ~ Gilt & Flint

Wild and Foraged

6 April 7pm | £65 John Wright ~ Forager and food writer

Cheese & Wine

22 June 7pm | £85 Fiona Beckett ~ Food and wine writer.

Rob Corbett ~ Castlewood Vineyard.

Trish Maunder ~ Somerset Membrillo

Curry Club

Wednesday nights £30pp 3-course feast

Open all day from 12 noon Tuesday to Saturday 12 – 5pm Sunday (last lunch bookings 4pm)

Ample free parking. Dogs welcome in the pub and accommodation.

Events listed are correct as we go to press but we advise checking with organisers before attending any event as the Covid-19 situation may change.

What’s On Charity SHERBORNE School Readers Required! The Schoolreaders charity provides volunteers to listen to children read in primary schools, at no cost to the school. No experience needed, just a good command of the English language and a spare hour or two a week in term time. Illiteracy affects all areas of life! If willing to help, please complete the online application at www.schoolreaders.org or call the Schoolreaders team on 01234 924111.

YEOVIL New Breast Cancer Unit Appeal Almost £1.94 million raised! Yeovil Hospital Charity is nearing its target of £2 million. However, fundraising will have to continue throughout next year as building costs have increased considerably. The appeal for unwanted and broken jewellery and watches therefore continues – this has been one of the charity’s most successful fundraisers during difficult times.

Building the new unit will start in January and hopefully will finish in November 2022. The charity is very grateful to all who have donated to the appeal. To donate any unwanted or broken jewellery or watches, please call Maggie (appeal committee volunteer) on 01963 250108.

On Saturday 15 and Sunday 16 January in the Yeovil area, there is a St Margaret’s Christmas Tree Collection! Volunteers will

We are always keen to buy antique silver and old Sheffield plate at current prices Please telephone or call into the shop

01935 816828 38 CHEAP STREET, SHERBORNE DORSET DT9 3PX enquiries@henrywillis.co.uk www.henrywillis.co.uk

collect in the following Yeovil area postcodes: BA20, BA21, BA22 8 and BA22 9. For tree collection, register online at www.st-margarets-hospice.org. uk/christmas-tree-collection.

Bookings close on Monday 10 January. A donation for the collecting the tree would be most welcome and will make a real difference for patients in the local community.

Christmas SHERBORNE Until Friday 24 December at Castle Gardens, the Christmas display is open, welcoming one and all. With hundreds of glass baubles, paper decorations and wooden ornaments on show, along with twinkly LED lights, visitors can wander through magical woodland scenes, enjoy a trip on safari and venture under the sea. Taking people and planet into consideration, the displays have been constructed using repurposed and recycled materials, and many of the decorations have been sourced from small-scale makers and fair-trade businesses. Open: Monday to Saturday 9.00am to 6.00pm and Sunday 10.00am to 4.30pm. www.thegardensgroup. co.uk.

YEOVIL Until Thursday 23 December in Yeovil town centre, get in the Christmas spirit with Love Yeovil!

Join in festive fun events including live music, Santa’s post office, lantern parade and the Christmas panto.

For more information, visit www.loveyeovil.com or the LoveYeovil Facebook page.

TOP PRICES PAID FOR OLD TOYS - any condition

Trains, cars and lorries, soldiers, etc Britains, Dinky, Corgi, Hornby, Meccano, Tri-ang, etc

01935 816072 (07527 074343) Pastimes of Sherborne, 3 Westbury (in front of the Abbey)

WHAT’S ON

Contact: Julie Locke

/theconduitmagazine

E: info@theconduitmagazine.co.uk

@conduitmag

Until Friday 24 December at Brimsmore Gardens, the Christmas display is open, welcoming one and all. With hundreds of glass baubles, paper decorations and wooden ornaments on show, along with twinkly LED lights, visitors can wander through magical woodland scenes, enjoy a trip on safari and venture under the sea. Taking people and planet into consideration, the displays have been constructed using repurposed and recycled materials, and many of the decorations have been sourced from small-scale makers and fairtrade businesses. Open: Monday to Saturday 9.00am to 6.00pm and Sunday 10.00am to 4.30pm. www.thegardensgroup.co.uk.

Coffee Morning SHERBORNE Every Thursday from 10.00am to 11.30am at Cheap Street Church Hall is Coffee Time. Everyone welcome.

SOUTH PETHERTON Every last Wednesday from 10.00am to 12.00 noon at The David Hall, there is a coffee morning.

Pop in for a cup of real coffee and a chat. Look around the book and bric-a-brac stalls and, more often than not, listen to some live music. Free entry. A ‘Support the Hall’ event.

WEST CAMEL Every Thursday from 9.15am to 11.30am at The Davis Hall, there is a coffee morning. There will be the usual tea, coffee and cake. Bread and cakes from the village bakery are on sale, also charity cards and sometimes plants and local produce, plus post office facilities. Free entry.

WINCANTON On Saturday 8 January from 10.00am to 12.00 noon at St Peter and St Paul Parish Church, there is a coffee morning. Cakes, books and raffle. Everyone is welcome. For more information, call 01963 824503.

YEOVIL Every Thursday from 10.00am to 12.00 noon at Yeovil Baptist Church, opposite the library, there is a coffee morning. At ‘Jacob’s Well’, hot and cold drinks are served, along with a delicious array of homemade cakes, scones and other goodies. Covid secure premises plus an outdoor seating area. Entry is free, and a warm welcome guaranteed!

Food CREWKERNE Every Friday at 12.30pm at the Henhayes Centre, it is the Chef’s Special Roast Lunch. Fruit juice on arrival, roast lunch followed by a yummy dessert, with tea or coffee to finish. Members £9.50, non-members £11. Lunch served at 12.30pm. Booking essential by 10.30am. To book, phone 01460 74340.

Every third Saturday from 9.30am to 12.00 noon at the Henhayes Centre, the yummy Henhayes Big Breakfast is served! Last orders at 11.30am.

Breakfasts start from £5. Full breakfast menu and vegetarian options are available, with vegan options on request.

ILMINSTER Annie’s Cakery Bakery at the Gallery Café offers full breakfasts, light lunches, teas, coffee, wonderful scones and home-made cakes.

Open: Tuesday to Friday 9.30am to 3.30pm and Saturday 9.30am to 2.30pm. For further information or to book a table, call 07872 493300.

LOPENHEAD The Trading Post Farm Shop is a wholefoods market, a greengrocer’s, a deli and a treasure trove, all rolled into one! With its selection of farm-grown organic vegetables, locally sourced food, drink and unusual locally crafted gifts, the farm shop supports over 150 local suppliers providing the best produce that the West Country has to offer. Open Monday to Saturday 8.30am to 6.00pm and Sunday 10.00am to 4.00pm. For more information,

To advertise – 01935 424724 • email: info@theconduitmagazine.co.uk • www.theconduitmagazine.co.uk

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WHAT’S ON

visit www.tradingpostfarmshop. co.uk.

SANDFORD ORCAS Every Wednesday to Friday from 12.00 noon at The Mitre Inn, there is a Senior Citizens twocourse lunch for £12.95. Contact Allen or Cheryl on 01963 220271. www.mitreinn.co.uk.

Every Sunday from 12.00 noon at The Mitre Inn, Sunday roast is served - there are always three choices of meat along with a vegetarian and fish option.

Adult £11.95, OAP £10.75, child £8.25. Contact Allen or Cheryl on 01963 220271. www. mitreinn.co.uk.

Market BRADFORD ABBAS Every Tuesday from 1.00pm to 2.00pm at the Rose and Crown car park. Local suppliers including meat, veg, bakery, florist and other stalls.

CASTLE CARY Every Tuesday from 8.30am to 2.00pm at the Market House is a weekly openair market. Food stalls: West Country sourced fish, extensive range of cheeses, greengrocery and eggs, artisan bread, homemade preserves, home-made pies and pasties, cakes, freshlycooked Thai food and sauces, and Jack’s Mac and Cheese.

Contact 01963 351763. www. castle-cary.co.uk/market.

CREWKERNE Every third Saturday from 9.00am to 1.00pm outside Henhayes Centre is Crewkerne Farmers’ Market. It has a comprehensive selection of stalls, offering bread and baked goods, dairy and eggs, drinks, fish, fruit, vegetables, meat, as well as preserves and honey. For more information, visit www. somersetfarmersmarkets.co.uk.

DRAYTON Every third Saturday from 10.00am to 12.00 noon at Drayton Village Hall is the monthly market.

Produce includes bread, vegetables, meats, butter, cheese, cakes, preserves, honey, desserts, savouries and plants. Refreshments available.

Free parking.

EAST COKER Every Friday from 3.00pm to 4.00pm at the Recreation Ground. Local suppliers including meat, veg and bakery.

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Events listed are correct as we go to press but we advise checking with organisers before attending any event as the Covid-19 situation may change.

ILMINSTER Every Thursday from 8.00am to 5.00pm at the Market House is the Ilminster Town Market. There are a variety of stalls, including a barber. Regular traders sell fruit and veg, bread, cakes, fish, preserves, olives and nuts, cheese, decorative items for the home and plants. For more information, contact Ilminster Town Council on 01460 52149.

LEIGH Every Wednesday from 1.00pm to 2.00pm at Leigh Village Hall car park. Local suppliers.

MARTOCK On Saturday 8 January from 10.00am to 1.00pm at the Moorland’s Shopping Precinct is Martock Farmers’ Market, with stalls selling vegetables, cheese, coffee, chicken, beef, cordials, jams, bread, savouries and plants. Any enquiries, please call Fergus on 01935 822202.

MILBORNE PORT Every Saturday from 10.00am to 1.00pm at The Square. Local suppliers including meat, veg, bakery, florist and other stalls.

ODCOMBE Every Friday from 1.00pm to 2.00pm at Odcombe Village Hall car park. Local suppliers including meat, veg and bakery.

variety of artisan produce.

Home-made baked goods using locally sourced ingredients, jams, marmalades, chutney and pickle – all unique to this market. Locally sourced butter, cheese, meat and fresh vegetables in season. For more information, visit Scrumerton Facebook page or call 01458 273926.

WEST COKER Every Thursday from 10.00am to 11.00am behind Saunders Butchers. Local suppliers.

Open Day SHERBORNE On Sunday 9 January from 11.30am to 3.30pm at Sherborne Steam and Waterwheel Centre, it is the Winter Warm-up. Come along for mince pies and mulled wine on the first Open Day of 2022.

There will be waterwheel and steam engines running, audio visual displays and many items of local and historic interest. Tea room, toilet, picnic area (for the brave!). Free parking on road.

Entry by donation (cash or card). www.sswc.co.uk. @SherborneSteam.

Sale

SHEPTON MALLET Every Friday from 9.00am to 2.00pm at the Market Place is Shepton Mallet market. This historic market offers a wide range of fresh local produce, such as fruit, veg, bread, cheese, seafood, and cider. For more information, visit the market’s Facebook page or call 07912 769731.

CASTLE CARY On Sunday 30 January at Caryford Community Hall is Castle Cary Potato Day. Times and details are available online at www.pennardplants. com.

SHERBORNE Every third Friday from 9.00am to 1.00pm at Cheap Street, there is a Dorset Farmers’ Market. Come and support local Dorset traders with a gorgeous selection of outdoor stalls. For more information, visit www.visitdorset.com/food-and-drink/ farmers-markets.

CREWKERNE Every third Saturday from 10.00am to 12.00 noon at the Henhayes Centre, there is a fundraising table-top sale/craft fair. £5 per table. Set up from 9.00am. To book a table, email office@ henhayescentre.org. Sale to coincide with the Henhayes Big Breakfast!

SOMERTON Every first Friday from 9.00am to 2.00pm at the Buttercross, Market Place, is the Somerton Market. Vintage, retro, artisan food, bike repairs and more. For more information, visit the market’s Facebook page or call 01458 273008.

FROME On Sunday 20 February at The Cheese and Grain Market is Growing Frome Potato Day. Times and details are available online at www. pennardplants.com.

Every Saturday from 9.00am to 12.00 noon at The Unicorn Hotel skittle alley is the Wessex Country Market offering a wide

PEWSEY On Saturday 29 January at Bouverie Hall is Pewsey Potato Day. Times and details are available online at www.pennardplants.com.

Social

ASHILL Every Tuesday from 7.30pm to 9.30pm at Ashill Village Hall, there is Scottish country dancing with a fully qualified teacher. Only £3.00 per session. It’s a great evening, so come along for fun, fitness and friendship. All welcome. For more information, email Anita Wilson at anitaandjim22@gmail. com.

CASTLE CARY Every first Thursday from 10.30am to 12.00 noon at The Shambles, Market House, is Castle Cary Carers Group’s monthly meeting for unpaid carers. Informal chat around large table with chance to ask for private space for peer support. Professional and escapist speakers. Contribution to refreshments. For more information, call Florence Mills on 01963 359081or email fliss1938@icloud.com.

CREWKERNE On Tuesday 4 January from 11.00am to 2.00pm at the Henhayes Centre, there is a two-course set lunch and live entertainment for the over 55s. The lunchtime entertainment is provided by the very talented Ian Uren. £12.50 per person. To book, call 01460 74340 or email office@ henhayescentre.org.

On Tuesday 11 January from 11.00am to 2.00pm at the Henhayes Centre, there is a two-course set lunch and live entertainment for the over 55s.

The lunchtime entertainment is provided by the AKA Dance Show. £12.50 per person. To book, call 01460 74340 or email office@henhayescentre.org.

On Tuesday 18 January from 11.00am to 2.00pm at the Henhayes Centre, there is a two-course set lunch and a bingo session for the over 55s. £12.50 per person. To book, call 01460 74340 or email office@ henhayescentre.org.

On Tuesday 25 January from 11.00am to 2.00pm at the Henhayes Centre, there is a two-course set lunch and live entertainment for the over 55s.

The lunchtime entertainment is provided by the Broadwindsor Jammers. £12.50 per person. To book, call 01460 74340 or email office@henhayescentre.org.

To advertise – 01935 424724 • email: info@theconduitmagazine.co.uk • www.theconduitmagazine.co.uk

Events listed are correct as we go to press but we advise checking with organisers before attending any event as the Covid-19 situation may change.

Every Monday from 11.00am to 2.00pm at the Henhayes Centre, there is a Monday Memory Group for the over 55s who suffer from dementia or memory problems. The group is a happy, social session for up to fifteen people, providing those attending with company, comfort, and stimulation, while providing their family members and carers some often much needed respite.

Sessions start from £6.50 per person with the option to add drinks and a two-course lunch at an additional cost. To book, email office@henhayescentre.org.

Every Tuesday from 10.00am to 12.00 noon at the Henhayes Centre, come along to the Henhayes Computer Group for the over 55s. Get help with computers, tablets, and smart phones in a welcoming and social environment. £3.50 per session, includes tea/coffee and a biscuit. To book, email office@henhayescentre.org.

Every Tuesday from 2.00pm to 4.00pm at the Henhayes Centre, there is a Henhayes Knitters session for the over 55s. Enjoy a knit and natter session, whilst raising funds for the Henhayes Centre. All abilities are welcome. In 2019 the Henhayes Knitters raised an amazing £840 for the Centre! To book, email office@henhayescentre.org.

Every Friday from 11.00am at the Henhayes Centre is the new Meet, Greet and Eat group for the over 55s. This consists of many smaller clubs, such as, the chess, bridge, scrabble, craft and book clubs, meeting each week for companionship and camaraderie, followed by a special roast lunch. £11 (members £9.50), includes club of choice and lunch. Tea/coffee and a biscuit on arrival. Two-course roast lunch, served at 1.00pm, followed by tea/coffee and a chocolate. (Lunch only can also be booked.)

To book, email office@henhayescentre.org.

ILMINSTER Every third Thursday from 1.00pm to 2.30pm at Monks Yard, Horton Cross, is the Ilminster Carers Group’s monthly meeting for unpaid carers. Chat

and offer peer support to each person’s needs. Professional and relaxation speakers.

Lift to upstairs room. Refreshments from Monks Yard. For more information, contact Alison Birket on 01935 427825/07774 231996 or email a.birket@btinternet.com.

Every second Friday from 2.00pm to 3.30pm at Ilminster Arts Centre is the Readers Group Monthly Book Club. An informal and friendly book group that meets to chat and share ideas about the latest ‘read’. All welcome. For more information, email jan.hopwood@tiscali.co.uk.

OBORNE On Sunday 2 and Sunday 30 January from 2.00pm to 4.00pm at Oborne Village Hall, join a Singing Bowl Soundbath session. Lie down, relax and allow the pure sounds of a crystal and Tibetan bowl soundbath to take the mind into the deeper brainwave states of ‘the relaxation response’. £15 per session. Please book firmly in advance. To book, call 01935 389655 or email ahiahel@live.com. www. centreforpuresound.org.

SHERBORNE Every second Tuesday from 11.30am to 1.30pm at Sherborne Library, there are ‘Family and Local History’ sessions with the Somerset and Dorset Family History Society. Share stories and get help with family research – all welcome. For more information, call 01935 812683.

Every Thursday from 2.00pm to 4.00pm at Sherborne Library, there are free oneto-one sessions ‘Get Online with a Digital Champion’. Book in to get help using a computer or personal device. Booking is essential. To book, call the library directly on 01935 812683.

ArtsLink Fizz! Parkinson’s Dance, Art for Memory and Art for Parents are all restarting under new management! All previous participants have been offered a place, the same wonderful tutors will lead the groups and Kate Osman, who managed this project for ArtsLink, is helping with the transition to

WHAT’S ON

new management. For further information, contact Kate at kate@dorchesterarts.org.uk.

STALBRIDGE Every last Monday from 2.00pm to 4.00pm at Stalbridge Village Hall is the Stalbridge Cancer & Recovery Support group (SCARS) monthly meeting. SCARS offers friendship, information and support in a caring and confidential environment to cancer sufferers and survivors, their families and friends. There is always a warm, friendly welcome and a cuppa, plus a chance to chat. For more information, call 07961 027089, email contact.scars@gmail.com or visit www.scarscancersupport.co.uk.

WINCANTON Every second Monday from 2.00pm to 4.00pm at the Balsam Centre is Wincanton and Bruton Carers Group’s monthly meeting for unpaid carers.

Informal chat and socialise around a large group table. Contribution to refreshments.

For more information, call 01963 33397 or email janeupsall@balsamcentre.org.uk. No meeting in January.

YEOVIL Every Friday at 1.00pm at The Gateway, Yeovil Community Church, there is a Yeovil Good Afternoon Choir session with conductor Chris Grabham. No auditions. No charge for the first rehearsal. Sing for fun – everyone welcome. For more information, visit www.goodafternoonchoir.org or call 01761 472468.

Sport CREWKERNE Every Monday from 2.30pm to 3.30pm at the Henhayes Centre is Pilates for the over 55s. Suitable for all abilities. To book, email office@henhayescentre.org.

Every Monday and Thursday from 9.30am to 10.30am at the Henhayes Centre is Physio Fit for the over 55s. A chair-based exercise/physio for all abilities. aimed at those suffering with mobility issues

REMOVALS & CLEARANCES

Contact us for your free, no obligation quote; Phone: 01935 509057 Freephone: 0800 2425012 Mobile: 07853 275379 Email: enquiries@back2market.com

To advertise – 01935 424724 • email: info@theconduitmagazine.co.uk • www.theconduitmagazine.co.uk

7

Events listed are correct as we go to press but we advise checking with organisers before attending any event as the Covid-19 situation may change.

WHAT’S ON

or recovering from health problems. £4 (members £3). To book, email office@ henhayescentre.org.

Every Tuesday from 2.30pm to 4.00pm at the Henhayes Centre, there are Tai Chi sessions. This is gentle but potent exercise with a calm mind – relax, breathe and move. Open to all ages and abilities, including complete beginners. £7 per session. To book, email blftcsomerset@ icloud.com.

Every Thursday at the Henhayes Centre, there are two new Yoga classes for the over 55s. From 9.15am to 10.30am is Gentle Yoga, suitable for beginners or those wishing to go at a slower pace. From 10.45am to 12.00 noon is Mixed Ability, a friendly and relaxed class, suitable for all, with or without previous experience. £7.50 (members £5.50). To book, email office@ henhayescentre.org.

Every Friday from 9.30am to 10.30am at the Henhayes Centre, there is a Keep Fit class for the over 55s. A weekly, fun workout session to get the blood pumping and body moving! £4.50 (members £3.50). To book, email office@ henhayescentre.org.

Talk CASTLE CARY On Tuesday 11 January at 7.00pm at The Market House, Café Scientifique Somerset’s talk is ‘Deep Purple: Algal Blooms are melting the Greenland Ice Sheet’. The Deep Purple Project is examining why purple-coloured algae are

growing on the surface of the Greenland Ice sheet. How much extra melting do they cause?

Will the ice sheet darken further as the climate warms and more of the ice sheet melts?

The speakers from Aarhus university are Martyn Tranter, professor of polar biochemistry, Joe Cook, senior researcher, and Ian Stevens, post-doctoral researcher. Doors open 6.30pm. For more information, contact Colleen Bower on 07375 890751 or email tcolleenbower@gmail.com.

HENSTRIDGE On Tuesday 11 January at 3.00pm at Henstridge Village Hall, Miranda Pender talks about her life as a ‘Late-flowering Lyricist’.

After overcoming a lifethreatening illness in her early fifties, Miranda totally changed direction – she learnt to play the guitar and started writing and singing her own songs. She has more than compensated for the late start! Come and listen to her raunchy, romantic, poignant, humorous songs.

Doors open 2.15pm. Members £1.50, visitors £2.50, includes tea and cakes. For more information about Blackmore Vale u3a, call 01936 362107 or visit www.u3a.org.uk.

MARTOCK On Wednesday 12 January at 2.30pm at Martock Parish Hall, there is a Martock and District u3a talk entitled ‘What’s in a name’. A speaker from Brimsmore Garden Centre will explain the background to the classification of plants with a light-hearted look at unusual plants. For more information on the u3a and the many hobby, interests and learning groups, visit www.u3a.org.uk or contact Mary Marshall on martocku3agroupssec1@gmail. com.

WIN FREE ADVERTISING FOR YOUR BUSINESS IN 2022!

Our Christmas Gift to You Any business not having advertised for the past 12 months in The Conduit and booking a series (three or more) of adverts for 2022 will be entered into a draw and the winner will receive a year’s free advertising for the sizes booked.

That means a potential saving of £3,600 (based on a standard full colour page rate) All bookings must be taken by 31 December 2021.

Call 01935 424724 or email info@theconduitmagazine.co.uk NOW! 8

SHERBORNE On Thursday 13 January at 2.30pm in The Digby Hall, a member of the Castle Gardens team will be giving a talk on ‘Success with Houseplants’. Visitors £2.

Organised by Sherborne and District Gardeners’ Association.

For more information, call Richard Newcombe on 01935 389375.

On Friday 21 January from 3.00pm to 4.00pm at Sherborne Library, there is a talk ‘Walter Raleigh: A Life in 10 Objects’ with Cindy Chant.

Booking is essential – visit Eventbrite online or call 01935 812683. Government Covid guidelines apply. Free event.

On Tuesday 25 January at 7.30pm at the Raleigh Hall is Sherborne Literary Society’s ‘Words with Wine’ event and AGM. Peter Tait will talk about ‘Crossing the Genres: Finding Thomas Hardy’. Peter will be looking at the fiction, faction and non-fiction written around Hardy and what the different genres reveal about Hardy – and why truth is sometimes elusive. Doors open at 7.00pm for canapés and a glass of wine. Tickets £5, available via the Sherborne Literary Society website or Winstone’s Books, Sherborne; any remaining tickets will be available on the door. www. sherborneliterarysociety.com.

Every Thursday during term time from 1.00pm to 3.00pm at Sherborne Library, there is ‘The Scribes Writing Group’.

Come along to share personal work, discuss how to improve and receive inspiration and ideas from others. For more information, call 01935 812683.

YEOVIL On Friday 7 January at 7.30pm at Holy Trinity Church, Yeovil Archaeological and Local History Society is holding its AGM (2019-20 and 2020-21) followed by a members’ evening with a variety of short talks. Members free, guests £2 at the door. For more information, call 01935 477174. www.yalhs.org.uk, www.facebook.com/yalhs.

On Friday 14 January at 7.30pm at Westlands Entertainment Venue, Sir Ranulph Fiennes talks about his life ‘Living Dangerously’.

Named by The Guinness Book of Records as ‘the world’s greatest living explorer’, Sir

Ranulph has spent his life in pursuit of extreme adventure, risking life and limb in some of the most ambitious private expeditions ever undertaken.

Both light-hearted and strikingly poignant, ‘Living Dangerously’ offers a personal journey through his life, spanning early childhood and school misdemeanours, right through the Transglobe Expedition and his many record-breaking achievements.

Tickets £33.50 and £28. Box office 01935 422884. www. westlandsyeovil.co.uk.

Walk MARTOCK On Tuesday 11 January at 10.30am at the Stoke Road Rec, there is a new shorter, starter health walks, planned to complement the existing longer health walks (third Friday of the month).

To book a place, call 07946 121612 or email caroline. bennett@martock-pc.gov.uk.

Every third Friday at 10.30am at Martock Precinct is the start of the Martock Health Walk.

This is a friendly walk lasting about 60 mins led by trained volunteers at a pace suitable to the group. The group follows government guidelines regarding social distancing.

To book a place, call 07946 121612 or email caroline. bennett@martock-pc.gov.uk.

WELLS From Saturday 29 January to Sunday 27 February from 10.00am to 4.00pm at The Bishop’s Palace, the popular ‘Snowdrop Celebrations’ return to Wells on each consecutive weekend.

Collect a printed Snowdrop Walk as a guide around the moat banks carpeted with spectacular snowdrops, and across the Willow Bridge to enjoy an arboretum full of snowdrops of several varieties.

There will be artisan craft stalls and children’s activities, as well as spring plants and snowdrops for sale. Little ones can also pick up a children’s trail from the Palace Ticket Office with the reward of a small prize upon completion. Entry is included with any standard admission.

For more information, visit www.bishopspalace.org.uk or call 01749 988111.

To advertise – 01935 424724 • email: info@theconduitmagazine.co.uk • www.theconduitmagazine.co.uk

Events listed are correct as we go to press but we advise checking with organisers before attending any event as the Covid-19 situation may change.

Workshop

ILMINSTER From Wednesday 5 January to Wednesday 9 February from 9.45am to 12.15pm at Ilminster Arts Centre, there is a weekly ‘Painting in Acrylics’ workshop with Juliet Farnese. All levels welcome. £105 for six sessions. To book, email workshopbookingiac@gmail. com or call 01460 54973. www. ilminsterartscentre.com.

From Wednesday 5 January to Wednesday 9 February from 1.30pm to 3.30pm at Ilminster Arts Centre, there is a weekly ‘Figure and Face’ drawing class with Heather Ford. This class combines figure drawing as well as learning the skills needed to draw faces. This is a six-week course, bookable individually at £16 per session. To book, email workshopbookingiac@gmail. com or call 01460 54973. www. ilminsterartscentre.com.

From Thursday 6 January to Thursday 10 February from 10.00am to 1.00pm at Ilminster Arts Centre, there is a weekly ‘Pastels: Animals

and Birds of New Zealand’ workshop with Linda Hampson.

Each week a new animal or bird will be featured. £85 for six sessions. To book, email workshopbookingiac@gmail. com or call 01460 54973. www. ilminsterartscentre.com.

On Friday 14 January from 11.00am to 1.00pm at Ilminster Arts Centre, there is a ‘Rag Rugs’ workshop. Learn two methods: hooking and prodding. Cost £12. Materials are provided and included in the cost. To book, email workshopbookingiac@gmail. com or call 01460 54973. www. ilminsterartscentre.com.

On Tuesday 18 and Tuesday 25 January from 10.00am to 12.00 noon and from 1.00pm to 3.00pm at Ilminster Arts Centre, there are half-day ‘Watercolours’ workshops with Nicky Clarke. To book, contact Nicky on 01460 281773 or at randnclarke@hotmail.com.

On Friday 21 January from 10.00am to 12.30pm or from 1.15pm to 3.45pm at Ilminster Arts Centre, there is a halfday ‘Slow Stitch – Colours of the Rainbow’ workshop with

Paula Simpson. Create a colour wheel using intense colours and stitches. Suitable for beginners as well as those wishing to extend their knowledge of different embroidery stitches.

Cost £20 per session (book for one or both!). To book, contact Paula directly on 01460 419264 or at hello@paulasimpson. co.uk.

On Saturday 22 January from 10.00am to 1.00pm at Ilminster Arts Centre, there is a ‘Sew Along’ workshop with Paula Simpson. This workshop is tailored to individual needs to help develop skills with the sewing machine. Numbers limited to six to ensure personal attention. Open to all. Part of a four-block series. £25 per session. To book, contact Paula directly on 01460 419264 or at hello@paulasimpson.co.uk.

Every Monday from 10 January from 10.30pm to 3.00pm at Ilminster Arts Centre, there is a friendly ‘untutored’ clay group that enjoy making handbuilt pottery and sculpture.

Beginners are welcome and helped to start with some clay, the group tool kit, library and masses of helpful advice.

WHAT’S ON

£7 per session. For more information, call 01460 54973. www.ilminsterartscentre.com.

SHERBORNE On Sunday 23 January from 1.30pm to 4.30pm at the Digby Memorial Church Hall, there is a Sherborne Folk Band workshop led by Julia Catovsky, who will teach tunes and harmonies by ear. Suitable for all levels and all acoustic instruments. Notation and audio supplied. Everyone is welcome! Admission £10 on the door. Tickets are cheaper in advance via the website. For more information, phone Julia on 07527 508277, email info@ sherbornefolkband.org or visit www.sherbornefolkband.org.

SOMERTON Every Wednesday from 10.30am to 12.30pm at The Courthouse, Market Place, is a weekly untutored life drawing session.

Tea and coffee provided. Please bring along drawing materials.

Limited numbers, booking essential. £12 per session. Book online at www.acearts.co.uk/ workshop-and-events.

Looking for new & experienced Drivers to join our team Matching Staff Solutions would like to take a moment to send best wishes to everyone for the upcoming holidays and new year. Following another successful year, Matching Staff Solutions has continued to work with and expand it cliental, working with some of the leading companies in the logistic, haulage and waste collection industries.

Thinking about fostering?

Become a foster carer with Capstone Every year, tens of thousands of children and young people need foster carers while they can’t live with their own families.

To find out more about fostering, call:

As we reach the end of this year, we are looking for new drivers to join us for the new year, with roles available across the south West. Including but not limited to: • Class 1 Drivers • ADR Drivers • Class 2 Drivers • 7.5 Tonne • 3.5 Tonne • Hiab Drivers • Van Drivers • ADR Driver As well as Driver mates, Warehouse Operatives, General Operatives, Loaders, Pickers & Packers and other logistic roles. At competitive rates of pay paid weekly. With an extensive knowledge of the industry, we can help you in finding a new roles perfect for you. Register your interest today by contacting one of our offices below:

Somerset Office: - 01761 433777 Somersetteam@matchingstaffsolutions.co.uk Bristol Office: - 0117 982 9926 bristolteam@matchingstaffsolutions.co.uk Wales Office :- 01633 987566 Walesteam@matchingstaffsolutions.co.uk Devon & Cornwall: - 01392 691039 devonteam@matchingstaffsolutions.co.uk

0800 012 4004 or visit: www.capstonefostercare.co.uk To advertise – 01935 424724 • email: info@theconduitmagazine.co.uk • www.theconduitmagazine.co.uk

9

WHAT’S ON

WIN £10 in our WORDSEARCH

competition IT’S WINTER! It is pretty cold out there and every type of weather you associate with this time of year seems to be in full swing and there’s a real temptation to hibernate. Don’t despair, grab a warm drink, sit down by the fire and do The Conduit Wordsearch! Just find the winter words in the grid below, ring each word until you have found all of them and when you have completed the puzzle send it to: The Conduit Magazine, Unit 4, Barton View Business Park, Sheeplands Lane, Sherborne, Dorset DT9 4FW. The lucky winner receives a £10 cheque. The closing date is: Monday 24 January. Good luck.

BLANKETS BLEAK COALS COLDS COUGH FIRESIDE FREEZING

FROSTY GALES GUSTY ICICLE INFLUENZA LOGS NEW YEAR NIPPY

SCARF SKATING SKIING SLEET SNEEZE SNOWSTORM WINTRY

Name:__________________________________________________________ Tel :_________________________Email:______________________________ Address:_________________________________________________________ ________________________________________________________________ ________________________________________________________________

Free initial consultation

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FEBRUARY DEADLINES News and Articles: FRIDAY

STARTS 29 DECEMBER

14 JANUARY

Advertisements: MONDAY 17 JANUARY

10

To advertise – 01935 424724 • email: info@theconduitmagazine.co.uk • www.theconduitmagazine.co.uk

GARDENING

DISCOVER THE BENEFITS OF OUTDOOR LIVING IN THE WINTER

By Liv Sabat

There are so many benefits of spending time outdoors in the winter. Let’s talk about some of them: • Vitamin D – despite lack of sunshine, there is still enough daylight to reach daily intake for most people, depending upon how long you are outdoors.

• Increased creativity and concentration – by just taking a stroll outside you can experience fundamental improvements in brain function and mental focus.

• Avoiding ‘indoor’ germs – spending more time outside will assist the development of a strong immune system.

• Exercise – we all need a minimum of half an hour exercise a day.

Now let’s talk some statistics.

More than six in 10 people

spend less than 15 minutes a day outside during winter and 1 in 10 do not spend any time at all outside during winter. The main reasons given for all the hours spent indoors are poor winter weather conditions and work.

Unfortunately these are reasons we can’t change, but we can help create a space that will help you spend more time outdoors, benefiting you with a healthier lifestyle.

Our glass rooms and garden rooms will keep you safe from any and all weather conditions that come your way. With customisations and accessories, you can make sure you’re just as comfortable under your glass room as you are in your home.

Add a heater and sliding glass doors and you’ll keep the chill of winter out without having to lift a finger – all while still getting to enjoy the fresh air.

Glass rooms are a perfect place to store and use fitness equipment, meaning you can exercise at home rather than going on that run after a long day at work. We all know how dark it gets in the winter so by the time we get home from work it’s already pitch black. You can add LED spotlights to your garden room, allowing you to exercise after work and still feel that crisp air. You can also opt to include RGB strip lights which allow you to create more of an atmosphere.

opportunities are endless because there are so many options to take into account: sliding glass doors, radiant heaters, LED spotlights, just to name a few.

If you’re working from home this can be the perfect space for your office. Just think, what if you could spend time outside at work, whilst working, having a meeting, on your lunch break? The

Thank you for reading, see you next month!

Glass rooms and garden rooms allow you to enjoy the indoor comfort of home whilst you’re outdoors, with the added advantage of getting to enjoy healthy fresh air.

Enjoy your winter to the fullest whilst remaining as safe and healthy as possible!

LOW MA

ANCE INTEN

DITED ACCR E PROFESSIONAL

INSTALLATION

To advertise – 01935 424724 • email: info@theconduitmagazine.co.uk • www.theconduitmagazine.co.uk

11

GARDENING

UP THE GARDEN PATH

By Julie Haylock, Sandhurst Garden Design Who said that January was a quiet time of year for us gardeners? From ordering seeds in catalogues to looking through those little bits of paper with scribbled notes of plant names you want to buy this year, there is still plenty to keep us busy.

If you are planning a garden design project for the new year, then now is the perfect time to make a start, so why not book a garden design consultation to discuss your ideas. Visit my website at www.sandhurstgardendesign.co.uk for more information and to view my portfolio and testimonials. ************ This month I am going to focus on two great plants you could include in your garden borders, heuchera and tiarella, both members of the Saxifragaceae family and native to the woodlands of North America.

Heuchera, or Coral Bells, form a neat and compact mound about 40cm high and are mostly evergreen. These hardy and versatile plants are perfect grown at the front of the border between taller plants or in containers, providing that the drainage is good. Depending on the variety, they are happy in sun or light shade and produce a white, pink, or red flower on long slender stems in summer.

The deeply lobbed leaves of heucheras can be plain, marbled, or veined, and offer a vibrant choice of colours from green, pink, and purple to zingy lime, so there really is one to suit everyone’s taste.

There are over four hundred different varieties of heuchera, most varieties prefer to be planted in light or dappled shade, but the darker leaf varieties such as Obsidian or Plum Pudding with

THE CHURCH MOUSE Under the pulpit lives the church mouse, its gorgeous maroon foliage can take more sun.

In autumn tidy up the leaves and add a generous amount of mulch around the plant to protect the plant from frost heaving. This is when the soil around the plant freezes pushing it out of the ground exposing the roots.

One of many taking refuge there, He hears the vicar’s boots upon the stairs.

He stays out of sight when worshipers are about, When all is quiet and dark, he ventures out.

Amongst the pews he investigates an open hymn book, ‘All Things Bright and Beautiful’ gets an approving look.

Tiarella cordifolia or Foam Flower – my favourite variety is ‘Spring Symphony’ but ‘Sugar and Spice’ is just as nice!

These perennials form a clump about 30cm high and have deeply lobbed almost palmate-shaped green leaves marked with dark purple veins.

Along old radiator pipes and under vestry door,

Tiarella produce upright stems of small star-shaped creamy white flowers which open to pale pink flowers in late spring early summer. Like heucheras, they prefer moist well-drained soil and look great planted in drifts as ground cover for best effect in the woodland garden with hardy ferns and hostas.

Harvest Festival, the one he holds most dear.

This plant dies back to below ground level in autumn before fresh new growth appears in spring, so apply a thick layer of mulch to protect the crown from frost.

Until next time

Sandhurst Garden Design Julie Haylock Garden Designer 20 Sandhurst Road, Yeovil, Somerset BA20 2LG

Tel: 07899 710168 Email: juliesandhurst1@gmail.com www.sandhurstgardendesign.co.uk Contact Julie for garden and border design, planting plans, plant selection advice and garden styling

12

All he needs is within god’s house.

BBC Gardeners’ World Live Gold Medal Award Taunton Flower Show Gold Medal Award and The Western Daily Press Cup for Best Show Garden

By the tea trolley, biscuit crumbs galore.

He does not need asking twice, A delicious treat for the church mice!

The mouse knows the church calendar year, Weddings, christenings, funerals come and go, The organ played with enthusiastic gusto.

The church mouse now asleep feeling sublime, Having enjoyed a sip or two of spilt communal wine!

Andrew Haylock

GARDENING

LOOKING BACK AT SHERBORNE’S CASTLE GARDENS

By Mike Burks, managing director of The Gardens Group and chairman of the Garden Centre Association

Castle Gardens will celebrate its 35th birthday in 2022.

We officially opened the doors on 7 April 1987 but we had been working on the site from 12 February of that year.

It was a very cold winter and snow lay on the ground for a good deal of the time in the first few weeks but there was much to do clearing what was a very overgrown site that had lain derelict in most part for a good number of years.

As we cleared the site, we discovered lots of fallen down cold frames, greenhouse bases and also whole buildings that we weren’t aware of until we cleared away the ivy! This included the original toilet which was where the toilet block is now. It had a cast-iron raised cistern and the most comfortable wooden seat, and our new toilet block also has raised cisterns and wooden seats as homage to the originals!

Castle Gardens was the walled kitchen garden to Sherborne Castle and was built during Capability Brown’s redesigning of the grounds of the castle in the eighteenth century. The vast majority of the walls are brick but the section which forms part of the Butterfly House is made of stone.

These are reputed to be what remains of Sir Walter Raleigh’s Pineapple House. For those dubious about the dates, it seems that Christopher Columbus first brought the pineapple back to England in the late fifteenth century which makes it possible that Sir Walter had a pineapple. However, hot houses for such fruit probably were built somewhat later so this may not be true!

Only two of the original greenhouses still had some glass in them when we moved in and with a bit of a tidy up we were able to use these for some growing in the first year. However, they weren’t hugely safe and so we took the glass out of them with a view to renovating at some stage. This pipe dream eventually came to pass as our good friend Dave Cuff from F Cuff and Sons painstakingly rebuilt the structure for us in 2012, exactly as it had been, even with the panes of curved glass.

The second of these greenhouses has been moved to the front of the restaurant where a greenhouse had been originally and will be used as part of the restaurant when it’s finished in the next few weeks.

Around the site there are still reminders of what the site used to be. Along the walls, if one looks carefully, are thousands of nails used for training plants. Every now and then a label can be found naming a longgone variety of pear or apple that used to adorn the walls.

Below the ground, just a few inches down in some cases, are the old pathways and then, a bit deeper, are tunnels carrying the pipes that formed the heating system for the old greenhouses. Even deeper are water channels and tanks for rainwater collection from the roofs. We have also found and carefully retained three large brick-lined wells, all with water in the bottom still.

end with bothies (accommodation for gardeners) at the other. The fireplaces are still in situ. We also have met the niece of one of the gardeners who remembers calling in to see her uncle who lived in the end bothy in the 1940s!

So, what in gardening has changed since 1987? Well, in vogue in 1987 were conifers, winter heathers, red, white and blue bedding plants, peat-based composts and pesticides! In vogue now is wildlife gardening, gardening in pots, peat-free composts, houseplants, growing your own fruit and vegetables, and organic peats and disease control.

So much has changed but what hasn’t is the love of gardening. And with the impact of the last two years, gardening has been shown to be more important than ever as a route to keeping healthy, both mentally and physically, and also has huge benefits for the environment.

The buildings which now form our shop were summer stables. Gentry visiting Sherborne for the summer housed their horses in the building. When we arrived this was in disrepair and Sherborne Castle Estates renovated it beautifully so that we had use of the facility from August 1987.

We built the main greenhouses ourselves.

This was no mean feat as the kit was delivered on a large articulated lorry and came with no instructions. We got it built though and on time despite a hurricane that took the roof off halfway through its construction!

In the early days we had just the one till which sat in the greenhouse and it was fairly basic with just four department buttons! Mind you, we only had five members of staff!

The Walled Garden Restaurant is in buildings that were a fruit store at one

CASTLE GARDENS New Road, Sherborne DT9 5NR Tel: 01935 814633 BRIMSMORE GARDENS Tintinhull Road, Yeovil BA21 3NU Tel: 01935 411000

POUNDBURY GARDENS Peverell Avenue, Poundbury DT1 3RT Tel: 01305 257250 www.thegardensgroup.co.uk

To advertise – 01935 424724 • email: info@theconduitmagazine.co.uk • www.theconduitmagazine.co.uk

13

BUSINESS

LOOK AT THESE PRICES!

By Jim Rayner

Last month I wrote about how the way in which prices are presented, and the comparisons they allow us to make, strongly influence buying behaviour. Let’s take that a stage further and look at these extracts from restaurant menus. Which layout works best?

Menu 1 Pan roasted Cornish hake ……......…..£22.00 Roasted duck breast ………...………..£23.00 Rib eye steak …………………………..£26.00 Wild mushroom risotto ……......……..£19.00 If, like me, you have a financial background you probably find this layout pleasing. It looks neat, clearly laid out and it’s easy to compare the prices – I can instantly see that the steak is the most expensive and the risotto the cheapest. Graphic designers might feel similarly.

Menu 2 Pan roasted Cornish hake, caper mash, braised cherry tomato, leeks & tarragon cream sauce 22 Roasted duck breast, pancetta, charred pak choi, duck fat roast potatoes & plum sauce 23 Dorset rib eye steak, hand cut chips, field mushroom, bubble & squeak 26 Wild mushroom and saffron risotto, parmesan and ripe Somerset pear 19 Now the emphasis is on the dishes themselves with much fuller descriptions and the prices themselves are less prominent without £ signs and without pence. Reading it we start to think about, and start anticipating, each menu item without being distracted by comparing prices.

As customers our eyes are drawn to the prices in the first example and we automatically start comparing them. But in the second menu we’re forced to read the much fuller descriptions and our first comparisons will be between the merits of each dish rather than their relative prices.

Why does that matter? Well, research shows that when the prices are presented in a vertical column making them easy to instantly compare, customers are much more price sensitive when choosing their dishes. Basically customers tend to choose cheaper dishes if the menu is presented using the menu 1 layout. The influence is subtle but over a whole evening service it is likely to be measurable. Less spending means less profit for the restaurateur.

But there’s even more going on here. Research by Yang, Kimes and Sessarego showed that diners in high end restaurants spent less when prices included a currency symbol. And in a separate study, Coulter, Choi and Monroe demonstrated that subconsciously we perceive numbers presented like £1,527.00 to be much bigger than £1527. That may seem strange but it seems to be because we read numbers in our heads, and so the more syllables the bigger the price seems to be.

14

So if a restaurant, or any other business, presents their products using the menu 2 layout, does that amount to unfair psychological manipulation? I don’t think so. They are simply making it easier for us to compare the dishes on their merits without immediate distraction from comparing prices. When I go out for a meal I’m looking for an enjoyable experience. Of course price is important (price is always important) but value for money is more important and that starts with choosing a dish I know I’ll enjoy.

And of course now you’ve read this piece you will be able to allow for the psychology the next time you eat out!

If you really want to enjoy your meal here’s something else you might want to try. The normal pattern in a restaurant is that a member of the serving staff comes to your table and takes the orders from each person in turn. Research conducted by the behavioural economics team at Duke University in the US demonstrated that while the first person to order was usually very satisfied with their choice, the others were often less happy and sometimes regretted their choices. What seems to happen is that without realising it, we frame our choices not just to order something we think we will enjoy but we also want to look good in the eyes of our friends, and anxious to show our individuality, we choose something different. Researchers in Hong Kong observed the opposite phenomenon with diners more likely to follow the lead of the first person to order. Whether we are by nature conformists or rebels, the choices of the first to order seem to affect what everybody else orders.

The lesson here is that if you want to increase the chances of everyone in your party ordering dishes they will enjoy, a good plan is for you all the secretly write down your own choices before the waiting staff come to take the order. And of course don’t change your selection as the others reveal their orders.

If you own or run a business, whether or not it’s a restaurant, and you’d like to know more about the weird world of price psychology, you can download a free copy of my ebook Profitable Pricing – A Guide for Ambitious Business Owners from my website www.james-rayner.co.uk.

STAY ON TOP OF THE NUMBERS PROTECT YOUR BUSINESS SAVE LIVELIHOODS BUSINESS NUMBER EXPERTS WWW.JAMES-RAYNER.CO.UK

To advertise – 01935 424724 • email: info@theconduitmagazine.co.uk • www.theconduitmagazine.co.uk

BUSINESS

SOME JAPANESE KASHIKOI* (KASH-COY)

By Patricia Marks

So, what can explain the difference? There is usually more than one thing but, in my view, there is definitely a dose of ikigai! Along with luck, constant planning, scheming and being well connected.

Ikigai is a well-known and well-used Japanese saying. I have been lucky enough to have visited Japan on several occasions and loved my time there, emersed in a culture that is so very different from my own. The Japanese people are both an inspiring and confusing nation in equal measure. That said they have some wonderful rituals and sayings – ikigai being one of them and one I feel immeasurably drawn to.

What does ikigai mean?

Ikigai is a Japanese concept that means your ‘reason for being.’

‘Iki’ in Japanese means life and ‘gai’ describes value or worth. Your ikigai is your life purpose or your bliss. It’s what brings you joy and inspires you to get out of bed every day.

Free, tailored one to one advice, webinars and business skills development workshops to help farmers and land managers navigate the changes brought about by the Agricultural

As I get older and I progress in my business journey, I would like to think I get wiser and more worldly! I believe I think much more deeply about the ‘why’s’ and ‘wherefores’ of business and how the magic happens.

Have you ever wondered why some businesses and business leads are more successful than others? I frequently do when I see an ordinary product/service taken to amazing heights and success, and particularly when those products and services are offered by many others who ‘on paper’ should be as successful or event better.

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• What you’re good at • What you can be paid for • What the world needs The below ikigai diagram helps to visualize this concept by showing these four main overlapping qualities: So, does your business get you out of bed with a spring in your step? Are you the best and biggest advocate for all that you do and all that your business is? Are you working at something you are passionate about and is what the world needs?

As we move towards 2022 perhaps take some time to think about your business model, its reason for being and whether it suits you and what you represent. The turn into a new year is an ideal time for reflection and realignment. Here’s to a prosperous and healthy 2022. *Wisdom

It’s important to mention that while traditional Japanese philosophy focuses on finding your bliss, western interpretation has used ikigai as a method of finding your dream career.

The westernised version of ikigai says you’ve found your dream career when your career includes these four qualities:

ikigai diagram

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15

FINANCIAL

COMPUTERS

SETTING FINANCIAL GOALS

By Mark Salter, Fort Financial Planning As we begin the new year, many of us start thinking about the year ahead and setting goals for the future.

Regardless of what age you are, you are likely to have some shortand long-term personal financial goals. Setting tangible and realistic goals, following them, and tracking your progress is the key to being successful and achieving those goals.

Determining your short-, mediumand long-term personal financial goals is the first step. Some common goals are a dream holiday, a new home, saving for children’s education or building up retirement savings for your future.

Once you have established your goals, the next step is to determine a good estimate for how much money you’ll need for each of them. Figuring out an accurate amount involves discussion about the goals — for example, if you are saving for university for your children, what percentage do you want to pay?

Do you want to pay for private school education? Retirement savings needs depend greatly on the lifestyle you want in retirement as well as when you plan to retire.

How long do you want to continue working for?

Prioritise each of your personal goals in order of importance, and then determine how long you have to save for each of them.

Retirement could be many years away, but your short-term goals could be in a year or two. Next, estimate the returns you’ll expect to gain on the savings you have made. While capital gains are never guaranteed, you can use an estimated average to help build your plan.

Finally, figure out how much you’ll need to save per month to achieve your financial goals.

There are some useful tools online that can help you do this. Don’t be discouraged if the amount is overwhelming. The important thing is to have a set of tangible financial goals to work towards. You should then review your progress on a regular basis.

If you aren’t meeting your goals, revisit your budget to see if there are any areas where you can cut expenses in order to free up money for savings. Could you reduce your household expenses such as weekly food shop, gas, electricity and insurance or could you reduce some items of discretionary expenditure?

Alternatively there may be ways of increasing or generating additional income.

Financial planning is about enabling you to look back and say ‘I’m glad I did …’ rather than ‘I wish I had …’ Understanding your short-, medium- and long-term goals is essential to that process.

You can create your own plan or you may require the help of a certified financial planner. If you are interested in finding out more, please contact Fort Financial Planning on 01935 813322.

16

EMAIL ADDRESSES …FREE ONE OR PAID ONE?

By James Flynn, Milborne Port Computers Your email is just as important as any of your other IT services, so you will want to make sure you’re getting the best value for money, as well as the best possible service. There are lots of free email options out on the market (Gmail, Hotmail, etc.), and those offered free by your Internet Service Provider (BT, TalkTalk, Sky, etc.), but does it make sense to use them if you’re running a business or want to change your Internet Service Provider?

Paying for an email service means that you can easily send and receive emails through your own domain name, so you can have a professional email address, such as yourname@yourdomain. com. It makes your company look professional and it will make your service seem more credible.

If you’ve already got a website, then you should be able to get an email address to match. Don’t join those I’ve seen who advertise a website and then a free email address; it looks so tacky.

If you pay to host your email through private server hosting or through a service like Google Apps or Office 365, then you will also get a more reliable service compared to free email hosting.

You will also have dedicated customer service and support; plus, the server you choose to host with most likely has higher security in place. Additionally, services like Office 365 offer extras such as cloud storage and email access on the go, which can be particularly useful if you need to access your email remotely.

The big pro with a free service is that the service is free, and if you’re a small business who doesn’t rely heavily on emails to get in touch with clients or customers, then you can most

likely get by for a while by using a free email client. You don’t necessarily have to live with a @gmail.com or @hotmail.com domain either. Gmail easily lets you use their system to send emails from your own domain, however, you need to have your domain set up to handle this. You can usually use the free email services that your DNS offers (usually limited to one free email address) to set up the initial server and then filter it through Gmail, Yahoo or whatever free service you want to use. However, these free services aren’t as secure, and you’ll have to live with adverts in and around your emails. What’s more, if you’re on a free service, then your email may not be routed with priority.

A word of warning if you have an email address through your Internet Service Provider (such as BT, TalkTalk or Sky), if you change your provider for a better deal, which we would encourage you to do, then you run the risk of losing the email address that they had given you. Check the small print when you accept their ‘free’ email service!

If you’re a small business, the attraction of a free email service might be the fact that you don’t have to deal with the cost of running an email server. However, it can cost very little to host email.

Some private servers can cost just a few pounds a month, and full packages such as Google Apps or Office 365 cost between £5 and £10 per month, so cost should never be a factor when it comes to ensuring the best email service for you!

The choice as always is yours, but if you think you need advice, you know where to come.

LEGAL

MONEY, MONEY, MONEY!

By Lesley Powell, Battens Solicitors

When you divorce or end a civil partnership, the issue that can cause the most difficultly and misunderstanding is how to sort out your finances, as Lesley Powell of Battens Solicitors explains.

When you divorce or end a civil partnership, the issue that can cause the most difficultly and misunderstanding is how to sort out your finances, as Lesley Powell of Battens Solicitors explains.

The thorny issue of money can turn what was an amicable separation into something far from that, if professional advice is not sought at an early stage.

So what needs to be sorted out?

The assets of the marriage fall into the following main categories: • property • savings/investments • pensions How are they valued?

The value of property can be ascertained by an Estate Agent Valuation. Deduct any outstanding mortgage and estimated costs of sale and the balance will be what there is to distribute.

Savings and investments are relatively easily valued by reference to statements or the most recent share price.

Pensions are a different kettle of fish. The first step is to obtain a Cash Equivalent Transfer Value. This is a cash value placed on the pension benefits, which can be transferred to an alternative scheme. However, pensions are complex and

other questions will need to be asked to ascertain what the CETV represents; is it a defined benefit or a defined contribution (money purchase) scheme?

An expert report from an actuary may be necessary to calculate how any pension will be apportioned as part of the financial settlement on divorce.

What about debts?

It is crucial to account for each spouse’s debt, which will need to be deducted from the assets when calculating the overall financial position.

If the debt was incurred for the benefit of the family, it is likely, no matter whether it was taken out in one name or joint names, that both parties will be responsible for it.

• the financial needs and responsibilities of the parties • the standard of living enjoyed by the couple • the age of each of the parties and the length of the marriage • whether either has any mental or physical disability • the contribution of the parties

Depending on the circumstances of the case some factors may be given more weight than others; one compelling consideration will be the needs of any children.

For more information, contact Lesley Powell on 01935 846089 or at lesley.powell@battens. co.uk.

• the conduct of the parties • the loss of a benefit because of the divorce

Solicitors

If one spouse has incurred significant debt and has had the sole benefit of it the court may consider that person should be responsible for it, this could include funding expensive hobbies. If one party brought significant debt to the marriage it is more likely they will be responsible for it.

How are financial settlements in divorce calculated?

Section 25 of the Matrimonial Causes Act 1973 sets out the checklist of factors that need to be considered.

The factors include: • income and earning capacity of the parties

Every family situation is unique Battens Family Team are dedicated to guiding and supporting you through the appropriate service tailored to your personal needs Yeovil | Sherborne | Castle Cary Dorchester | Wareham | Bath | London 0800 652 8373 | enquiries@battens.co.uk | www.battens.co.uk

To advertise – 01935 424724 • email: info@theconduitmagazine.co.uk • www.theconduitmagazine.co.uk

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LEGAL

NEW REGULATIONS ON WOOD FUEL Harmful levels of air pollution can damage people’s health and reduce their quality of life. We can all be affected by this, but some, especially children, older people and those with respiratory problems, can be affected most.

While only 8% of homes use log burners, they are now the biggest cause of a specific type of particulate matter smaller than 2.5 microns across. These are tiny, generally the human eye can see debris and dust that are only approximately 25 microns in size. It’s these tiny particles that can enter the bloodstream which can potentially cause serious health issues for those most susceptible to them. As the popularity of log burners has grown, the amount of this type of particulate has increased, it’s more than doubled since 2003.

Therefore, in the first changes to what consumers can burn in their home for 70 years, the UK government has introduced the Air Quality Regulations 2020. This new law restricts the sale of wet wood which when burnt produces more tiny particles than seasoned or dry wood. Banning the sale of wet wood should help improve air quality for all.

Wood fuel can now only be sold in volumes of less than 2 cubic metres if it is certified as ‘Ready to Burn’. This confirms it has a moisture content of 20% or less. It applies to both firewood and wood briquettes sold in single retail bags or supplied as a bulk delivery in loose volumes of less than 2 cubic metres. Traders are also required to store the wood in such a way that it is not sold to customers damaged or wet.

For more information about the new regulations, or to report a trader who is selling wet or un-certified wood, you can contact Dorset Council Trading Standards by calling the Citizens Advice Consumer Service on 0808 223 1133.

PARDOES FREE LEGAL HELPLINE Questions for the Qualified

The Legal Helpline

It is our ambition that dedicating this time to give free legal help will ease some people’s worries and give back to the community of which we have been a proud member for over 100 years.

Please book an appointment using our enquiry form at the bottom of our website homepage www.pardoes.co.uk Alternatively, please check our website/social media platforms @PardoesLLP to find out who will be taking calls and their number.

We look forward to hearing from you.

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Leading south-west law firm Battens Solicitors has announced the expansion of its Agriculture and Rural Property team with the appointment of two new members of staff.

Senior Associate Solicitor Rachel Saltonstall and Conveyancing Executive Michelle Lane are joining the team of agricultural law specialists.

Rachel and Michelle bring a wide breadth of experience in agricultural and commercial law. Rachel has worked in the South West for the past 17 years, acting for a diverse range of clients in the private, commercial, charitable and agricultural sectors. This includes sales and acquisitions, all aspects of non-contentious landlord and tenant matters, telecommunications, and renewable energy projects.

Rachel says: ‘I have had a long association with Battens dating back to 2004 and I rejoined the company last year. I am very pleased to be part of the agricultural team, which is very well respected in the area for both its in-depth legal expertise and its pragmatic advice on farming and rural estate matters.’

Tough times require a community willing to help and support one another. Due to the restrictions in place in Somerset (and the nation) we have had to halt our popular free Legal Clinics in the villages/towns dotted around South Somerset.

We have endeavoured to continue to help our community by offering other free services such as The Friendly Law Podcast which covers a range of important legal topics, but we would like to offer a further solution: The Pardoes Free Legal Helpline will commence on the 22 February and will run every Monday between 16:00 and 18:00.

It will be manned by qualified staff

Battens Solicitors expand Agricultural and Rural Property team

pardoes.co.uk @PardoesLLP

Michelle is also returning to the agricultural team after spending some time away to bring up her young family. She is a graduate of the Chartered Institute of Legal Executives and

has specialised in agriculture and rural property since 2014. She advises on matters associated with the ownership and occupation of land and rural properties, such as sales, purchases, easements, tenancy agreements and borrowing secured on land.

Along with other members of the department, Michelle is very much involved in farming.

Helping out on her parents’ dairy farm in North Dorset gives her a real insight into the issues farmers face: ‘When you talk to farmers during site visits, it definitely helps if you can speak the same language and understand the challenges they have to deal with. Most farms are family businesses, some going back for generations, so it is important to understand the family dynamics as well as the complexities involved in rural land transactions and negotiations.’

James Owen of the Battens’ Agricultural Rural Property team said: ‘Rachel and Michelle are a valuable and welcome addition to the team, strengthening the expertise and service which we can offer to all our clients and helping us to build the best and most knowledgeable agricultural legal team in the area.’

L-R Michelle Lane, James Owen, Rachel Saltonstall, Tracy Neal

Advertisement

STUCK IN THE WEB Laura Staples, Partner, Head of Private Client, Humphries Kirk Online accounts can lead to unexpected difficulties after a death. Social media can provide reminders of memories which may be comforting but can also cause distress. These include invites to events or suggestions to you to ‘help them celebrate’ a birthday. These reminders come regularly and have caused some to turn away from social media.

If you have chosen to prepare, you can deactivate your account during your lifetime. Some will not have time or the opportunity to do this. It is important to know what can be done after someone dies.

Facebook have provision for a ‘legacy contact’, someone you nominate during your lifetime to look after a memorialised account. They can accept or respond to friend requests, post a tribute or change a profile picture. The security and settings determine what can happen. Once Facebook are notified of a death the word ‘remembering’ appears on your profile and you will not appear on ‘people you may know’ or ‘birthday’ reminders. You can choose for your Facebook account to

be permanently deleted. These options require a decision about your digital profile before you have died.

Twitter allows someone authorised to act on behalf of the estate or a family member to deactivate an account.

Instagram will memorialise an account upon receiving a valid request, and evidence of death. Family members or a legal representative of the estate can request an account be deleted, on evidence of the legal or personal relationship.

A digital Executor can be nominated, ideally the same as the Executors in a Will. A digital Executor should be given details of any online accounts. The details should not be contained in a Will as it eventually becomes a public document.

Making a Will and deciding how assets should be dealt with, is accepted. The rapid rise of online working and being ever more dependent on the internet, needs to be considered too. We can advise and assist you in planning how your digital and physical estates are managed after your death.

REFRESHINGLY HONEST AND TRUSTWORTHY At Humphries Kirk, we like to keep it simple, and we like to keep it personal. It’s an approach that has served us and our clients well for almost 300 years.

Get in touch with our experts.

Bournemouth 01202 421111 Cranborne Chase 01258 840507 Crewkerne 01460 279100 Dorchester 01305 251007

Parkstone 01202 715815 Poole 01202 725400 Swanage 01929 423301 Wareham 01929 552141

www.hklaw.uk

19

BOOKS

BOOK REVIEW

By Wayne, Winstone’s With Christmas behind us and cold days and dark nights still ever present, hunkering down with a good book is a wonderful indulgence.

Claire Fuller’s new book in paperback is the perfect choice. Clare at the time of writing is shortlisted for the Costa Prize (winner TBC) and was also shortlisted for the 2021 Women’s Prize.

Unsettled Ground

by Claire Fuller pbck £8.99 When you live on the edge of society, it only takes one step to fall between the cracks. Twins Jeanie and Julius have always been different from other people. At 51 years old, they still live with their mother, Dot, in rural isolation and poverty. Inside the walls of their old cottage they make music, and in the garden they grow (and sometimes kill) everything they need for sustenance.

But when Dot dies suddenly, threats to their livelihood start raining down. Jeanie and Julius would do anything to preserve their small sanctuary against the perils of the outside world, even as their mother’s secrets begin to unravel, putting everything they thought they knew about their lives at stake. Unsettled Ground is a powerful novel of betrayal and resilience, love and survival.

It is a portrait of life on the fringes of society that explores with dazzling emotional power how we can build our lives on broken foundations, and spin light from darkness.

‘Her strongest yet... a powerful, beautiful novel that shows us our land as it really is: a place of shelter and cruelty, innocence and experience’ The Times

A Winter Memory

by Lulu Taylor pbck £8.99 A new book by a locally based author is always a treat and this absorbing family drama is perfect for the winter months.

A house full of secrets lies at the heart of A Winter Memory. When, years ago, Helen fell for the charming Hamish, she was also enchanted by romantic Ballintyre House, which sits elegantly on the edge of a loch in the west of Scotland and has been home to the Ballintyre family for decades. Now, seeking refuge from a scandal that has cost Hamish his job, they are living with his older brother Charlie at the house, while the boys’ troubled mother is never too far away.

8, Cheap Street, Sherborne, Dorset. DTP 3PX 01935 816 128 winstonebooks1@gmail.com www.winstonebooks.co.uk 20

Sherborne Literary Society, New Year 2022

By Richard Hopton, committee member and trustee of the Society The Sherborne Literary Society has emerged from the privations of coronavirus and lockdowns in good health, with increased membership and its finances in sound condition. The Society had a full programme of events during the autumn, culminating in a very successful and well-attended talk by Sir Max Hastings on his new book about Operation Pedestal, the Second World War operation to resupply Malta. The Society also heard Dr Hilary Jones, Andrew Lownie, Simon Heffer, and Adam Nicolson talk about their new books.

The Society’s new events director, Helen Brown, is busy organising events for the early months of 2022 and will unveil the new programme soon so we have much to look forward to. On Tuesday 25 January, Peter Tait will be giving a talk at 7.30pm in the Raleigh Hall about Thomas Hardy. Entitled ‘Crossing the Genres’ the talk will explore the way in which other authors have tackled Hardy, in fiction, faction, and non-fiction, and what these works tell us about Hardy. As Dorset’s most famous author, Hardy is a perennial favourite with local readers. Mr Tait

was formerly headmaster of Sherborne prep school and is a considerable expert on Hardy and his works. The price of the ticket for the evening includes canapés and a glass of wine.

On the same evening the Society will be holding its Annual General Meeting at 7pm. The meeting will mark the end of John Gaye’s period of office as chairman of the Society. John has served as chairman of the Society for the last three years and has done a sterling job in very difficult times. Before becoming chairman, he served as festival director for several years. We would all like to thank John for his years of work on behalf of the Society; his has been a steady hand on the tiller. He will remain on the committee so the Society will continue to benefit from his sage advice.

Mark Pender has agreed to take over from John as chairman of the Society, an appointment which will be formally approved at the AGM. New members are most welcome. Please visit the Society’s website at www. sherborneliterarysociety.com.

ARTS

ARTS

By Julie Locke

VISUAL ART

Until Wednesday 22 December from 9.30am to 5.00pm at The Jerram Gallery, Sherborne, there will be a show of new work from The Small Paintings Group. This will provide a wonderful variety of choice of subject matter and styles. Open: Tuesday to Saturday. For more information, visit www.jerramgallery.com or call 01935 815261.

Until Thursday 23 December from 9.30am at Ilminster Arts Centre, there is a Christmas Craft Collection. A huge selection of handmade gifts made by crafts people from the West Country – something for everyone!

Free entry. All welcome. Open: Tuesday to Friday 9.30am to 4.00pm and Saturday 9.30am to 3.00pm (closes at 1.00pm on the final day of the exhibition).

For more information, call 01460 54973 or visit www. ilminsterartscentre.com.

Until Friday 24 December from 10.00am to 5.00pm at ACEarts, Somerton, there is an exhibition ‘The Celestial Self’ by Lydia Carter. These works have been created using a range of media and working surfaces, and reflect on aspects of gender, intimacy, and the natural sublime. Though these pieces primarily take inspiration from mythology, they offer an insight into human limitation and the value of mortality. Open: Tuesday to Saturday. For further information, call 01458 273008 or visit www. acearts.co.uk.

Until Friday 24 December from 10.00am to 5.00pm at ACEarts, Somerton, there is an Artisan Christmas Exhibition. ‘Gifted’

will showcase contemporary craft from the best designermakers based in the South West.

Unique, handmade, locally designed and produced gifts for Christmas. Open: Tuesday to Saturday. For further information, call 01458 273008 or visit www. acearts.co.uk.

Until Friday 24 December from 10.00am to 5.00pm at Courthouse Gallery, Somerton, there is an exhibition of authenticated lithographs and prints by Henri Matisse. This exhibition of Matisse lithographs comprises work this innovative modern artist completed during his later years as he developed his artwork. Open: Wednesday to Saturday. www. courthousegallery.uk.

Until Monday 3 January from 9.00am to 6.00pm at Hauser &

Somerton Music & Arts Festival welcomes back its Art & Photography Exhibition The Somerton Art & Photography exhibition returns to the town next May after an absence of two years.

The exhibition, which is part of the annual Somerton Music & Arts Festival, will open in the Parish Rooms on 28 May and runs until 4 June, opening daily from 10am to 4pm except Sunday.

Alongside the exhibition, the festival will be hosting talks and interactive workshops for all ages in the Pinney Room within the Parish Rooms throughout the week.

The exhibition provides an opportunity for all amateur photographers, artists, Sculptors and needleworkers to display their work, and exhibit entries will be accepted until 13

May. However, space is limited so exhibitors are limited to four pieces in each category and are advised to submit their entries as soon as possible.

The exhibition is free to the public and many of the exhibits will be for sale. Visitors will be able to vote for their favourite piece in each category and the artist/photographer in each category with the most votes at the end of the exhibition will receive a certificate of merit.

With 500 visitors and 100 artists exhibiting, this is a popular event providing opportunity for artists and visitors.

Further information and exhibitor application forms can be found at www. somertonartsfestival.co.uk/ exhibit.

Wirth Somerset, Bruton, there is an exhibition ‘Thoughts Unseen’

by Thomas J Price. The artist’s inaugural exhibition with Hauser & Wirth in Somerset presents two decades of conceptual enquiry spanning film, early sculpture and the artist’s largest figurative bronze to date. His personal approach readdresses historic narratives and inverts a sense of familiarity, distilling signifiers of status to question the mechanisms in place that reinforce cultural values.

Until Friday 14 January, registrations are open for Dorset Art Weeks 2022. Dorset Art Weeks will run from Saturday 14 to Saturday 29 May. From individual studios to galleries, workshops to collectives, popups to projects, the event caters for all tastes and interests in the visual arts, covering a wide

Art & Photography Exhibition Categories.. “

EXHIBIT YOUR WORK!

.

Sculpture

Amateur photographers, artists, sculptors and needle-workers are invited to display their work at the Parish Rooms, Somerton from 28th May to 4th June.

Up to four piece s of work Entry charge: £2 .00 per item

Needlework

Up to four piece s of work Entry charge: £2 .00 per item

Framed A or k/ Canvassesrt/w Photograp

(exhibition closed Sunday 29th May)

HOW TO ENTER

Up to four fram ed pictures or canvasses Entry charge: £2 .00 per item

www.somertonartsfestival. co.uk/exhibitorinfo

ge: £1.00 per ite .........ch...ar... ..................m... .

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It’s easy to submit your work. Just fill Unmounted / mou Artwork & Pho nted in our online entry form and make tography Up to five unfra med items the appropriate payment.Entries Entry charge: £1 .00 per item will be accepted until 13th May.

Full terms and conditions of entry on website.

Please contact Jackie on 07778 006543 or email art@somertonartsfestival.co.uk if you have any queries.

Cards Entry

For full details max size and di of categories, requirements splay , visit our website

well ing that’s happening in Somerton this July as Don’t miss a thing! Keep up to date with everyth media pages social our g followin by itions compet and as special offers

somertonfestival

somertonfest

officialsomertonfestival

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Events listed are correct as we go to press but we advise checking with organisers before attending any event as the Covid-19 situation may change.

ARTS

variety of art forms. It’s a great opportunity to see artists’ ideas at their source and to appreciate the breadth and depth of creative talent in the county. For artists thinking of taking part or needing to reregister, details are available on the Dorset Art Weeks website. For more information, contact producer@ dorsetartweeks.co.uk or call 07598 138295.

From Tuesday 4 to Saturday 29 January from 9.30am at Ilminster Arts Centre, start the new year with an exhibition of the prize winners’ artwork from the 2021 Open Art Competition and Exhibition. The exhibition will include paintings and sculpture.

Free entry. All welcome. Open: Tuesday to Friday 9.30am to 4.00pm and Saturday 9.30am to 3.00pm (closes at 1.00pm on the final day of the exhibition).

For more information, call 01460 54973 or visit www. ilminsterartscentre.com.

From Saturday 8 to Saturday 29 January from 10.00am to 5.00pm at ACEarts, Somerton, there is an exhibition ‘The Red Dress and its Somerset Artisans’.

Over 250 artisans, 29 countries, 1 dress – The Red Dress is a global collaborative embroidery project conceived by British artist Kirstie Macleod. Twelve years in the making, it seeks to connect individuals from all walks of life and provide a platform for women’s voices to be heard. This exhibition presents the unique garment alongside images and stories of the artisans who helped create her, including the stitched work from eight local embroiderers who have contributed to the Red Dress.

Open: Tuesday to Saturday. For further information, call 01458 273008 or visit www.acearts. co.uk.

From Saturday 8 to Saturday 29 January from 10.00am to 5.00pm at ACEarts, Somerton, there is an exhibition ‘Hope Emerging’ by Tara Kennedy.

Textile sculptures and wall art inspired by an emotional response to different cultures and religions suffering in conflict. Important messages of acceptance, empathy and hope are shown emerging from this pain. Coloured yarns provide a metaphor expressing the transformation from blood spilt and the pain of suffering through graduated tones to ivory conveying hope. Open: 22

Tuesday to Saturday. For further information, call 01458 273008 or visit www.acearts.co.uk.

Yeovil Town Centre Window Artwork Project Love Yeovil has recently been awarded funding from South Somerset District Council to help brighten up the town centre by bringing art and graphics into the empty shops.

The group has been working with The Museum of Somerset on a new installation – a very unique piece of artwork by Brian Rice which can be seen at 48 High Street, the former Edinburgh Woollen Mill Shop (permission granted by the property owner).

Brian Rice is a Somerset-born painter-printmaker who made an international name for himself in 1960s’ London. The installation supports an exhibition of his work being held at The Museum of Somerset, Taunton. Love Yeovil hopes to fill many more windows with artwork and graphics, once permission of landlords has been obtained.

MUSIC

Until Thursday 23 December in Middle Street and Quedam, Yeovil, there will be live music by local musicians. Live music will run on various days throughout this period in the run up to Christmas. A full schedule of who will be playing and when can be seen at www.loveyeovil.com.

On Friday 7 January at 7.30pm at Ilminster Arts Centre, Jemima Farey presents Flying Folk. For the first set, ‘Stomping’ Dave Allen and ‘Slammer’ Durrant, with guitar, banjo, fiddle, piano, harmonica, vocals and tap dancing, will perform a very lively selection of American ‘roots’ music, including folk, blue grass and blues. For the second set, the Farey family from the Blackdown hills, with a variety of instruments and stunning close harmony voices, will sing beautifully, as only they can do. Doors open at 7.00pm, bar available. Tickets £10. To book, email musicbookingsIAC@gmail. com or phone 01460 54973. www.ilminsterartscentre.com.

On Wednesday 12 and Thursday 13 January at 7.30pm at the Octagon Auditorium, Yeovil, The Classic Rock Show is back, bigger and even better, celebrating the very of best of classic rock. Paying tribute to its favourite rock heroes The

Classic Rock Show thunders through legendary performances from the likes of Led Zeppelin, Dire Straits, Steely Dan, Eric Clapton, AC/DC, Queen, The Eagles, Fleetwood Mac, The Who and many more. Performed with note-for-note precision, bringing the original iconic and era defining recordings back to life on stage, with a sound-andlight show to match. Definitely not to be missed! Tickets £29.50 to £39.50. Box office 01935 422884. www.octagon-theatre. co.uk.

On Friday 14 January at 7.30pm at the Octagon Auditorium, Yeovil, Big Girls Don’t Cry celebrate the iconic music of Frankie Valli and the Four Seasons. During the 60s and 70s, number one hits ‘Sherry’, ‘December 1963 (Oh What a Night)’, ‘Walk Like a Man’, ‘Rag Doll’ and ‘Big Girls Don’t Cry’ helped propel the Four Seasons and Frankie Valli to super stardom. This internationally acclaimed show authentically revives the sublime harmonies of New Jersey’s finest.

Tickets £28. Box office 01935 422884. www.octagon-theatre. co.uk.

On Friday 14 January at 7.30pm at The Jubilee Hall, Yetminster, award-winning internationally renowned Dutch violinist Tim Kliphuis and his Trio return to Dorset with a brandnew programme of classical, gypsy, jazz and folk music. Doors and bar open from 7.00pm.

Admission £12, under 18s £5.

Tickets from www.artsreach. co.uk or by email to ycp873@ gmail.com or call David or Claire on 01935 873546.

On Friday 14 January at 8.00pm at Ilminster Arts Centre, enjoy an evening of vintage jazz with Mike Denham and his Sunset Café Stompers, the South West’s favourite traditional jazz band. The Sunset Café was a top nightspot on Chicago’s infamous South Side: Al Capone owned it, Louis Armstrong starred there and The Stompers play the music that was heard there – the whole jazz spectrum from Scott Joplin’s ragtime to Fats Domino and his Rock’n’Roll. Doors open at 7.00pm, bar available.

Tickets £20. To book, email musicbookingsIAC@gmail.com or phone 01460 54973. www. ilminsterartscentre.com.

On Saturday 15 January at 7.30pm at the Octagon Auditorium, Yeovil, New Purple Celebration, formally known as Purple Rain: A Celebration of Prince, is back with a brilliantly funky, musical extravaganza, celebrating the music, life and legacy of Prince. This nine-piece band delivers a non-stop, hitpacked show. Expect to see, hear and feel the hits from one of the most loved artists of all time; ‘1999’, ‘Little Red Corvette’, ‘Purple Rain’, ‘Kiss’, ‘Diamonds and Pearls’, ‘U Got the Look’, ‘When Doves Cry’, ‘Cream’, ‘I Wanna Be Your Lover’ and many more. Tickets £27.50, concessions £26. Box office 01935 422884. www.octagontheatre.co.uk.

On Saturday 15 January at 8.00pm at The David Hall, South Petherton, there is a concert by Cara Dillon. This extraordinary Irish singer has been captivating audiences and achieving exceptional acclaim for over 20 years. Alongside a selection of favourites, Cara will be performing material from her new album Wanderer – a collection of beautiful and moving songs recorded in an intimate setting with her husband and musical partner, Sam Lakeman. Cara’s warm and natural stage presence is something to savour. Tickets £22.

To book, call 01460 240340 or visit www.thedavidhall.org.uk.

On Sunday 16 January at 3.00pm at All Saints Church, Merriott, Allington Strings with Jonathan Delbridge on piano will perform ‘A Russian Romance’.

This concert will feature works by Shostakovich, Glinka, Borodin, Kalinnikov, Rachmaninov and Tchaikovsky. Tickets £10, under 18s free, available from the Feed Station, Merriott, and on the door. Reservations via allingtonstrings@outlook.com.

On Wednesday 19 January at 7.30pm at the Octagon Auditorium, Yeovil, internationally respected virtuoso pianist, Noriko Ogawa, brings a programme of fascinating keyboard masterpieces to the Classical Concert Series. She will play works from Mozart, Beethoven, Satie, Debussy and Chopin – for full programme details, visit the website. Tickets £12 to £15. Box office 01935 422884. www.octagon-theatre. co.uk.

Events listed are correct as we go to press but we advise checking with organisers before attending any event as the Covid-19 situation may change.

On Thursday 20 January at 7.30pm at the Octagon Auditorium, Yeovil, there is a simply breathtaking concert of Elton John’s fifty-year career in show business ‘I’m Still Standing: The Music of Elton John’. Joel Buckingham and his fabulous band, The Jets, perform all the hits including ‘Crocodile Rock’, ‘Rocket Man’, ‘Candle in the Wind’, ‘Sacrifice’, ‘Goodbye Yellow Brick Road’ and many more. Book now for this incredible celebration of one of the UK’s best-selling artists of all time. Tickets £24.50, concessions £22. Box office 01935 422884. www.octagon-theatre.co.uk.

On Friday 21 January at 8.00pm at Ilminster Arts Centre, Ensemble Burletta Quintet brings the very best chamber music for clarinet and strings to audiences across the UK and beyond. This group of exciting and innovative performers comprises Shelley Levy (clarinet), Lucy Russell (violin), Lucy Hewson (violin), Nichola Blakey (viola) and Cressida Nash (cello). They will perform works from Mozart, Glazunov, Krein and Weber – see the website for full programme details. Doors open at 7.00pm, bar available. Tickets £20. To book, email musicbookingsIAC@ gmail.com or phone 01460 54973. www.ilminsterartscentre. com.

On Saturday 22 January at 7.30pm at The Exchange, Sturminster Newton, join Five Star Swing for ‘Greatest Songs from the Movies’ – an unforgettable mix of themes and songs from the greatest movies of all time - Star Wars, James Bond, Lawrence of Arabia, and more! Five Star Swing have famously played for Pinewood Film Studios, Whoopi Goldberg, Michael Winner, Jeremy Irons, Michael Caine, and Film and Television Veterans Association.

Tickets £17, concessions £16.

Book online at www.sturexchange.co.uk or via the box office (01258 475137).

On Saturday 22 January at 7.30pm at the Octagon Auditorium, Yeovil, celebrate the sounds of the 50s and 60s with ‘Jukebox and Bobbysox’.

This show takes the audience on a musical journey through the most influential decades in the history of popular music with the songs of Elvis Presley, Dusty Springfield, Cilla Black, The Everly Brothers, Eddie Cochran,

Buddy Holly, and of course The Beatles, plus the sounds of The Shadows, Cliff, Lulu, Brenda Lee, Billy Fury and so many more. Stunning vocals, beautiful harmonies, colourful costumes and the sound of a live band will make it a night to remember!

Tickets £19.50, concessions £18.

Box office 01935 422884. www. octagon-theatre.co.uk.

On Saturday 22 January at 8.00pm at The David Hall, South Petherton, Wille and The Bandits are back live! This classic blues rock three-piece, much in the vein of Cream or The Jimi Hendrix Experience, try to take their sound beyond what is expected of such a traditional line-up. The use of bizarre instrumentation and eclectic influences in songwriting often pushes them more into a world music or progressive category.

Wille and The Bandits have toured with artists such as Deep Purple through to The John Butler Trio and played at major festivals across Europe. Tickets £17, concessions £16. To book, call 01460 240340 or visit www. thedavidhall.org.uk.

On Friday 28 January at 8.00pm at Ilminster Arts Centre, vibes player Roger Beaujolais, trumpeter Jamie Brownsfield and tenor sax man Robert Fowler join Craig Milverton and his trio for another of his regular ‘Three of the Best’ gigs. They will be playing a mix of their own choice of mainstream/modern jazz favourites, mostly standards with probably one or two lesser known surprises as well. Over the years, these gigs have been a great success and are generally a sell-out, so book early! Doors open at 7.00pm, bar available.

Tickets £20. To book, email musicbookingsIAC@gmail.com or phone 01460 54973. www. ilminsterartscentre.com.

On Saturday 29 January at 7.30pm at Caryford Hall, Castle Cary, blues guitarist and harmonica player, Joe Strouzer, sings songs from his travels from Newcastle to New Orleans.

The support act is a local singer/songwriter, Dani Sharp, performing original material with her acerbic, erudite wit, warmth, charm and humour. Doors open 6.45pm. Tickets £10 via www. caryfordhall.co.uk, £12 on the door. In aid of the Caryford Hall Extension Project.

On Saturday 29 January at 7.30pm at The Exchange, Sturminster Newton, Radio GaGa, The Ultimate Queen Tribute, is back with a brand-new show. Radio GaGa recreates two magical hours live on stage, celebrating the magic, fun and showmanship of Queen’s touring days, playing all the favourite hits including, ‘Don’t Stop Me Now’, ‘I Want to Break Free’, ‘Somebody to Love’, ‘Another One Bites the Dust’, ‘We Are the Champions’, ‘We Will Rock You’ and of course ‘Bohemian Rhapsody’. Tickets £21.50. Book online at www.stur-exchange. co.uk or via the box office (01258 475137).

On Saturday 29 January at 8.00pm at The David Hall, South Petherton, enjoy an evening of entertainment with The Churchfitters. Why ‘Churchfitters’? Nobody knows!

One aspect of the name suits them perfectly – its quirkiness.

Instruments such as saucepan dulcimer, glass harp, bing-bong machine and magic boots all join more conventional ones (fiddle, banjo, sax and whistle, to name a few) to back Rosie Short’s sublime voice. The three flamboyant characters, that make up Churchfitters, present their uplifting and entertaining show with a unique dynamism. Tickets £15. To book, call 01460 240340 or visit www.thedavidhall.org.uk.

ARTS

Murder at the Games’. Sharp Teeth Theatre’s unique show is packed with dramatic twists and turns that unfold online, as this interactive theatrical experience plays out on zoom. Interrogate suspects and attempt to solve the case with fellow audience members. Ideal for fans of murder mysteries, improv theatre and comedy, the show provides the perfect way for friends and families to come together, don their deerstalkers and enjoy some light-hearted, sleuth-filled entertainment. So stock up on snacks and refreshments, and prepare to head to the games!

E-tickets £10 per device. For more information and to book, visit www.artsreach.co.uk.

On Sunday 16 January at 7.30pm at Westlands Entertainment Venue, Yeovil, there is an evening of comedy with Ed Byrne in ‘If I’m honest’.

Ed will take a long hard look at himself in his brand new tour and will try to decide if he has any traits that are worth passing on to his children. A thoroughly entertaining show! Suitable 16+.

Tickets £26. Box office 01935 422884. www.westlandsyeovil. co.uk.

PERFORMANCE

Until Sunday 2 January at the Octagon Auditorium, Yeovil, have fun and laughs with ‘Mother Goose’. Everyone loves Mother Goose but she’s not happy as she wants to be beautiful! It just so happens that the evil, self-obsessed Demon Vanity can offer her everything her heart desires but there’s a price – she must give up the thing she loves the most: her prized goose! Will fame, fortune and beauty change Mother Goose? With hilarious comedy, beautiful sets and costumes, and fantastic music, Mother Goose promises to be the Octagon’s funniest, most spectacular pantomime ever! See website for various performance times. Tickets from £14.50. Box office 01935 422884. www.octagon-theatre.co.uk.

On Thursday 6 January at 2.30pm and 8.00pm, Artsreach is back with another online murder mystery ‘Sherlock in Homes:

From Monday 17 to Saturday 22 January at 7.45pm at The Swan Theatre, Yeovil, The Swan Theatre Company presents ‘Di and Viv and Rose’ by Amelia Bullmore. Di, Viv and Rose meet at university. Rose likes boys, Di likes girls, and Viv wears clothes from the 1950s. They are young, hopeful and the best of friends.

Together they can face the world through laughter and tears. ‘Di and Viv and Rose’ is a funny and thoughtful exploration of female friendship. It is neither sentimental nor nostalgic. It just feels real. Tickets £12. Advance 23

ARTS

online booking preferred via www.swantheatre.co.uk. Doors open 7.15pm. For more information, call 07500 376031.

On Thursday 20 January at 7.30pm at The Warehouse Theatre, Ilminster, join the Rain or Shine Theatre Company for a knock-about adventure full of mishaps, tomfoolery, British stiff upper lip, curious camels and lashings of comedy in ‘Around the World in 80 Days’. It’s 1872. The Nightingale, the famous art thief, has struck again and is trying to flee the country with stolen paintings. At the same time, Phileas Fogg is attempting to circumnavigate the world in 80 days to win a £20,000 bet.

Or is that just a cover story to hide The Nightingale’s escape? That’s what Scotland Yard’s finest detective, Chief Inspector Fix, believes and he will stop at nothing to capture them! Doors open 7.00pm. Tickets £12, students £6. Tickets from Harrimans Menswear or online at www.thewarehousetheatre.org.uk. For more information, call 03306 600541.

On Friday 21 January at 7.30pm at The Exchange, Sturminster Newton, mountaineer Simon Yates talks about ‘My Mountain Life’. In June 1985, Simon was being slowly pulled off the mountain face by his injured partner dangling 50 metres below. His decision to cut the rope saved their lives. The epic account of their survival became the subject of the book, and later a film and stage play, ‘Touching the Void’. Simon is still a very active exploratory climber and guide. Share with him the drama, excitement and beauty of modern, lightweight alpinism – told with wit, dry humour and lavishly illustrated with images and film collected on his great climbs. Tickets £16, concessions £15. Book online at www.stur-exchange.co.uk or via the box office (01258 475137).

On Saturday 22 January at 8.00pm at Westlands Entertainment Venue, Yeovil, after two consecutive sell-out years, Carl Hutchinson returns with a brand new show!

Expect stories, observations and audience interaction. Always an exciting night, join this dynamic and versatile performer for a truly unmissable evening of comedy.

Suitable 14+. Tickets £16.50. Box office 01935 422884. www.westlandsyeovil.co.uk.

From Tuesday 25 to Saturday 29 January at the Octagon Auditorium, Yeovil, Yeovil Amateur Pantomime Society returns with a brand-new magical family pantomime, ‘Cinderella’. By chance, Cinderella meets handsome Prince Charming in the forest, but slips away without leaving her name. In an effort to find the girl, the Prince holds a royal ball – but she enters in disguise and escapes, leaving behind only a crystal slipper. The Prince declares, whoever the slipper fits, he shall marry! Only Fairy Godmother and Buttons can help Cinderella on her magical journey! Featuring sensational scenery and costumes, toe-tapping songs and incredible special effects, this year’s show 24

Events listed are correct as we go to press but we advise checking with organisers before attending any event as the Covid-19 situation may change. is sure to be a hit with all the family. See the website for performance start times.

Tickets £16. Box office 01935 422884. www.octagon-theatre.co.uk.

On Thursday 27 January at 2.30pm and 7.00pm at Westlands Entertainment Venue, Yeovil, there is a NT Live screening of Tom Stoppard’s award-winning new play Leopoldstadt - a passionate drama of love, family and endurance. Early twentieth-century Leopoldstadt was the old, crowded Jewish quarter of Vienna.

But Hermann Merz, factory owner and baptised Jew married to Catholic Gretl, has moved up in the world. Leopoldstadt follows his family’s story through war, revolution, impoverishment, annexation by Nazi Germany and the Holocaust. Ticket £11.50 to £17. Box office 01935 422884. www.westlandsyeovil.co.uk.

On Thursday 27 January at 7.00pm at The Swan Theatre, Yeovil, there is a NT Live screening of Tom Stoppard’s award-winning new play Leopoldstadt - a passionate drama of love, family and endurance. Early twentieth-century Leopoldstadt was the old, crowded Jewish quarter of Vienna. But Hermann Merz, factory owner and baptised Jew married to Catholic Gretl, has moved up in the world.

Leopoldstadt follows his family’s story through war, revolution, impoverishment, annexation by Nazi Germany and the Holocaust. Ticket £15. Advance online booking preferred via www.swan-theatre. co.uk. For more information, call 07500 376031.

On Sunday 30 January from 7.30pm at The David Hall, South Petherton, it’s Acoustic Night. Petherton Arts Trust encourages budding artists of all genres to come to The David Hall and perform on a professional stage. Everyone has the opportunity to deliver for 10 to 15 minutes with full PA and lighting. Please pre-book a performance slot or seat – don’t walk up on the night. To attend as a performer or audience member, email Chris Watts at folk@chriswatts.org or call 07715 501157.

Suggested donations: performer £1, audience member £2. Please pay on the door.

Every first and third Monday from 7.30pm at Ilminster Arts Centre, come along for a Jazz Jam. These informal sessions generally involve a group of a dozen or so jazz-minded individuals of varying levels of ability. All instruments are welcome, as are vocalists. Give it a go, or just come and listen. £3 per session. For more information, call 01460 54973 or visit www. ilminsterartscentre.com.

CHILDREN

Every Friday from 10.00am to 10.30am at Sherborne Library, it’s ‘Rhyme Time’ songs and rhymes for children under 5.

Booking is essential so please call 01935 812683.

MOVIES

AROUND THE TOWNS AND VILLAGES ANOTHER ROUND (12A)

Four teachers embark on an experiment where they each sustain a certain level of alcohol intoxication during everday life, believing that all people in general would benefit from a slightly higher blood alcohol content! As a result, their working experiences and lives are turned upside down. Starring Mads Mikkelsen, Thomas Bo Larsen, Lars Ranthe and Magnus Millang.

SHOWING AT Crewkerne on Friday 21 January, Wadham School, 7.30pm. Membership £20. Visitors £5 per film. Contact: 07749 614048.

BIRDS OF PASSAGE (15)

Torn between his desire to become a powerful man and his duty to uphold his culture’s values, Rapayet enters the drug trafficking business in the 1970s to secure a dowry to marry Zaida and finds quick success despite his tribe’s matriarch Ursula’s disapproval. Ignoring ancient omens, Rapayet and his family get caught up in a conflict where honour is the highest currency and debts are paid with blood.

Starring José Acosta, Natalia Reyes and Carmiña Martínez.

SHOWING AT Yeovil on Wednesday 5 January, The Swan Theatre, 7.30pm. Members £1, Swan Theatre members £4, guests £5. www.cinematheque.org.uk or 01935 421905.

DREAM HORSE (PG)

A heart-warming true story of the triumph of the underdog. Dream Alliance is an unlikely racehorse bred by small-town Welsh bartender Jan Vokes. With no money and no experience, Jan persuades her neighbours to chip in their meagre earnings to help raise Dream, in the hopes he can compete with the racing elites.

Starring: Toni Collette, Owen Teale and Alan David.

SHOWING AT Milborne Port on Friday 21 January, Village Hall, 7.30pm. Advance tickets £5 available from 3 January from Wayne Pullen, Butcher, or £6 on the door. Contact: 01963 251217.

Events listed are correct as we go to press but we advise checking with organisers before attending any event as the Covid-19 situation may change.

LAWRENCE: AFTER ARABIA (12A)

This film tells the story of the last years of T.E. Lawrence - Lawrence of Arabia.

Retiring to his cottage in Dorset, Lawrence hopes to forget his past fighting in Arabia but soon he is drawn into political intrigue and his many enemies begin to plot against him. Was his fatal motorcycle crash an accident or an assassination attempt by the British Secret Service? Starring Brian Cox, Hugh Fraser and Michael Maloney.

Followed by Q&A with director/producer/ writer Mark J.T. Griffin.

SHOWING AT Sturminster Newton on Tuesday 25 January, The Exchange, 7.30pm. £10, under 18s £8. To book, call 01258 475137.

LEAVE NO TRACE (PG)

Will (Ben Foster) and his teenage daughter, Tom (Thomasin Harcourt McKenzie), have lived an ideal existence off the grid for years in the forests of Portland, Oregon.

When the authorities stumble on them, their idyllic life is shattered. Unable to settle into ‘normal’ suburban life, Will and Tom set off on a harrowing journey back to their wild homeland. A film of depth and compassion with wonderful acting.

SHOWING AT Ilminster on Saturday 8 January, Warehouse Theatre, 7.45pm. Annual membership £24. Donation requested from members’ guests. Contact: 01460 52285.

MINARI (12A)

Set in 1980s America, a Korean-American family moves to a tiny farm in the Ozarks in search of a better life. Jacob plans to grow Korean vegetables but his wife Monica worries about the family finances.

Family life becomes more complicated with the arrival of Monica’s mother who is not quite the grandmother the children had expected. An intimate portrayal of the resilience of family and what really makes a home. Starring Steven Yeun, Yeri Han and Academy award-winner Yuh-Jung Youn.

SHOWING AT Batcombe on Friday 14 January, Jubilee Hall, 7.45pm. For information about Batcombe Film Society and for guest tickets, call 01749 850307.

PORTRAIT OF A LADY ON FIRE (15)

In eighteenth-century France, young painter Marianne is commissioned to do the wedding portrait of Héloïse without her knowing. Therefore, Marianne must observe her model by day to paint her portrait at night. Day by day, the two women become closer as they share Héloïse’s last moments of freedom before the impending wedding. Starring Noémie Merlant and Adèle Haenel.

SHOWING AT Ilminster on Saturday 22 January, Warehouse Theatre, 7.45pm. Annual membership £24. Donation requested from members’ guests. Contact: 01460 52285.

THE COURIER (12A)

Unassuming British businessman Greville Wynne (Benedict Cumberbatch) becomes entangled in one of the greatest international conflicts in history. Recruited

by MI6 and a CIA operative, Wynne forms a covert partnership with Soviet officer Oleg Penkovsky (Merab Ninidze). Both men risk everything in a dangerous race against time to provide the intelligence needed to prevent nuclear confrontation and to end the Cuban Missile Crisis.

SHOWING AT Martock on Saturday 29 January, Parish Hall, 7.30pm. Tickets £5.50 in advance from Martock News, Moorlands Precinct or £6 on the door. Contact: 01935 826457.

Norton-sub-Hamdon on Tuesday 18 January, The Lord Nelson, 7.30pm Tickets from 01935 881227.

West Camel on Friday 28 January, The Davis Hall, 7.30pm. Admission £5 on the door. Contact: 01935 851214.

Yetminster on Tuesday 4 January, Jubilee Hall, 7.30pm. Tickets £6. Advance tickets: Spar Shop. Contact: 07770 806990.

MOVIES

THE LAST BUS (12A)

An elderly man, Tom, whose wife had just passed away, uses only local buses and his free bus pass on a nostalgic trip to carry her ashes all the way from John O’Groats to Land’s End, where they originally met.

Unbeknownst to Tom, his journey captures the imagination of the local people that he comes across and ultimately becomes a nationwide story. Starring Phyllis Logan, Timothy Spall, and Grace Calder.

SHOWING AT Hardington Mandeville on Thursday 20 January, Village Hall, 7.30pm. Tickets £5 in advance from Springfield Stores (01935 862363) or £6 on the door.

THE PEBBLE AND THE BOY (15)

The story follows a 19-year-old from Manchester who embarks on a journey to Brighton, the spiritual home of the Mods, on an old Lambretta scooter left to him by his father. The film is a celebration of Mod culture and fashion, and features music by Paul Weller and The Jam. Starring Jesse Birdsall, Max Boast and Rick S Carr.

SHOWING AT Odcombe on Monday 10 January, Village Hall, 8.00pm. Tickets £5 in advance. Contact: 07815 295336.

TOUCHING THE VOID (15)

The true story of two climbers and their perilous journey up the west face of Siula Grande in the Peruvian Andes in 1985.

Mountaineer Simon Yates found himself in a desperately unenviable position. He was being slowly pulled off the mountain face by his injured partner, Joe Simpson, dangling 50 metres below. His decision to cut the rope saved their lives. This is an epic account of their survival.

SHOWING AT Sturminster Newton on Thursday 27 January, The Exchange, 7.00pm. £5, under 18s £4. To book, call 01258 475137.

25

MUSIC

Music Gigs

All Music Gigs are FREE entry unless mentioned.

DECEMBER

31 Frank Martino, Swing, The Castlebrook Inn, Compton Dundon, 8.00pm. Entry charge Nevertheless, Rock Covers, The Halfway House, Pitney, 5.30pm Powercut, Rock/Pop, Stoke-sub-Hamdon Working Mens Club, 9.30pm

JANUARY

8 Bad Edukation, Classic Rock, White Hart, Sherborne, 9.00pm 15 Chill, 60s to 90s Covers, White Hart Inn, Crewkerne, 9.00pm 28 Ian Valentine, 60s to Present Covers, The Old Pound Inn, Langport, 8.30pm 29 The Dockneys, Rock/Pop Covers, The Thatched Cottage, Shepton Mallet, 9.00pm

THE SHORT ANSWER TO HOW RADIO STARTED – SHORTWAVE!

By Steve Haigh, Station Manager, Radio Ninesprings 104.5 FM Hardly anyone talks about shortwave radio today. Apart from radio hams and the military, few other people use it or even know it exists.

But how different it was a 100 years ago, when the first shortwave signal was transmitted across the Atlantic, marking the start of a century of wireless progress.

The breakthrough came on 12 December 1921, when a shortwave signal was successfully received on the west coast of Scotland, sent by a group of radio amateurs in Connecticut, some 3,000 miles away.

Voices spoken on one side of the Atlantic were heard on the other side of the ocean. It was a watershed moment and brought into focus the untapped potential of shortwave as a mechanism for access to, and transference, of signals of all

sorts from around the globe.

Throughout the 1920s experimental approaches to radio – broadcast and otherwise – were an area of intense interest and research. It was aided by a boom in broadcast hardware and a growing understanding of how the technology could be deployed to change the way in which transmission of voice, music and other signals could be sent over greater and greater distances.

Energy and money were initially poured into the development of all bandwidths but the people in charge of running radio on a commercial basis placed a greater emphasis on AM (medium wave) and FM (very high frequency). Shortwave sits between those frequencies.

As the twentieth century unfolded, the relevance of shortwave started to decline, with amateur broadcasters

adopting it as their frequency and recognising its usefulness in influencing various social, political and cultural phenomena.

enjoy today, 5G smartphones, wireless internet, smart homes, TV shows beamed from satellites, and Bluetooth connectivity.

When the unsinkable Titanic hit an iceberg, the ship’s distress call was heard on shortwave radio by the RMS Carpathia that sailed to the rescue. And, during World War I, shortwave radio was a hugely important means of communication.

To listen to Radio Ninesprings: Yeovil and South Somerset 104.5 FM Chard/Ilminster 107.6 FM

Wincanton/Bruton 103.3 FM New Local Radio Station for To listen online: Yeovil and South Somerset www.radioninesprings.com

When those radio amateurs in Connecticut transmitted the first short wave signal across the Atlantic, they unleashed a wave of experimentation and development, with the result being the radio stations we

R ADIO 104.5 FM

Listen on Smart Speakers: say: ‘Alexa enable the Radio Ninesprings skill’ thereafter: ‘Alexa play Radio Ninesprings’ Radio Ninesprings can also be heard on Amazon TV

SPRINGS

You can’t get more Local!

26

To advertise – 01935 424724 • email: info@theconduitmagazine.co.uk • www.theconduitmagazine.co.uk

MOTORING MOVIES

A JOYFUL CAR!

By Tim Saunders, Motoring Correspondent Giving joy and happiness is extremely rewarding. I know because I do this with the Bentley Flying Spur. Not something I envisaged when I was given the opportunity to evaluate it.

A car-loving friend of one of my daughters’ is celebrating his 10th birthday and I take him and his family for a couple of spins as it is only a four-seater. He wants to look under the bonnet and shows me how to do this for which I am grateful; in fact it is the children who show me the special features of this car. Fraser really enjoys the experience and discovers how the suspension can rise electronically. His father Derek is 6ft 6 inches tall and soon realises that he can’t stretch out in the front. Nevertheless the whole family can’t help smiling at the wonderful V8 and its magnificent, quite literally breathtaking acceleration, which sees the seatbelts noticeably tighten. The first time this happens you wonder whether it will stop. The next time it takes place it is like a comforting embrace. It is quite phenomenal how much g-force is delivered and is perhaps most exquisite from 0 to 30mph. It is a real pleasure to drive and push the accelerator to the floor.

A Cheshire-cat grin instantly spreads across my face. But sadly you can’t do that for too long because it will break all speed limits incredibly quickly.

green contrasts beautifully with the black painted twinspoke wheels. Although our meeting is primarily about art, the conversation returns to four wheels. ‘It’s not every day one of these is parked outside my house,’ she smiles, keen to go for a ride. Rushing to shut her front door she dashes for the front passenger seat quicker than someone half her age. ‘I don’t think I mind being the elderly artist having a late life thrill in a powerful car, even down the local lane,’ she says. ‘Quite a joke really — never having been near such a car.’

We are fortunate that we have picked reasonably wide country lanes and this large beast drives like a smaller sports car, certainly outgunning most other vehicles with its four-second nought to 60 time and its almost 200mph top speed. That rocket-like acceleration is second to none.

We’re extremely lucky not to meet any tractors. But it is a lazy man’s automatic although there are paddle shifts either side of the steering wheel, for more engaging driving.

This magnificent Flying Spur sports saloon with its strong design, reminiscent of classics of the past, costs £160,200 but when all the extras are added it rises to an eye-watering £201,300.

‘If I received £200 for my 19-year-old, 111,000-mile Ford Fiesta diesel,’ I say to the Later, my wife Caroline and I children, ‘How many Ford Fiestas collect a painting from sprightly like mine could you buy for 85-year-old Olwyn Bowey RA. this one Bentley?’ Yes, 1,000.

‘I do like that shade of green,’ Imagine that. It does put things she says enthusiastically of Brewers Garage.qxp_Layout 1 16/03/2020 14:23 Page 1 in perspective. the Bentley. Indeed the sage

Founder and editor of ‘Travel & motoring magazine’, Tim Saunders is an advanced motorist and journalist. He has always been passionate about motoring and regularly reviews cars from the leading manufacturers.

FACTS AT A GLANCE Bentley Flying Spur

Price: £160,200 (£201,300 with extras) Engine: 4-litre V8 0 to 60mph: 4secs Top speed: 198mph Economy: 22mpg approx Power: 542bhp CO2: 288g/km

Watch the video at www.testdrives.biz

Now only

£895

*

for a fully fitted electric garage door.

WAS £1,354 INCLUDING VAT.

WHAT’S INCLUDED WITH EVERY DOOR:

BRISTOL ROAD GARAGE Western Ways Yard, Bristol Road, Sherborne, Dorset DT9 4HR

• DIAGNOSTICS • MOT • SERVICING

• REPAIRS • AIR CON SERVICING • TYRES

Call us on 01935

812720

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FREE EXPERT MEASURING & FITTING 2 REMOTE CONTROLS ACOUSTIC & THERMAL INSULATION FREE DISPOSAL OF YOUR OLD DOOR AVAILABLE IN 21 COLOURS

Garolla garage doors are expertly made to measure in our own UK factories, they’re strong and solidly built. The electric Garolla door rolls up vertically, taking up only 8 inches inside your garage, maximising valuable space.

Give us a call today and we’ll come and measure up completely FREE of charge.

CALL US TODAY ON:

01963 530 075 MOBILE:

07537 149 128

27

LIFESTYLE

INSPIRATIONS FOR THE CURIOUS SHOPPER

By Dawn Woodward, The Emporium, Yeovil

Happy New Year to you! We wish all of our friends and followers a happy and healthy 2022.

A huge thank you goes out to our traders, customers and staff for their support during 2021, a considerably tough year and yet we achieved so much at The Emporium!

Our shop has never looked better and is full up with an amazing mix of independent shops, brought to us by a strong team of local traders. If you haven’t visited us recently, come and see what these local businesses have to offer: antiques and homewares, gifts and crafts, vintage and collectables to mention but a few of our departments.

Treat yourself to a bite to eat in The Emporium Cafe, our lovely food, homemade cakes and delicious drinks await you!

Featured in our photos this month:

The Quintessential English Garden, a shop filled with beautiful homewares and garden ornaments and Chalk & Chisel, a specialist vintage mirror shop.

Events:

It’s been so lovely over the last few months to feel that our live music events are happening again, it was just what we needed!

28

So, here’s a look at some of the musicians we’ve booked for 2022, all of these events will be held in our café and are accompanied by a delicious supper menu and lovely drinks from our bar.

6 Jan

Flic and the revivals

20 Jan Utter Chaos 3 Feb

Secret Folk Acoustic Supper

14 Feb Valentine’s meal with live music

from Flic and Marcus 24 Mar Secret Folk Acoustic Supper 21 Apr A Thousand Suns 5 May Swing and Gin Please keep an eye on our website (events page) or Facebook page for a full list of our events, further details and future bookings.

We look forward to welcoming you to an event soon, booking essential.

Trading with us:

Open Day for new traders.

The start of a new year is often accompanied by new plans and ideas and

we always see new traders popping up, hoping to start trading at The Emporium!

Does this sound familiar? Are you thinking of launching a new business in 2022? If so, we’d love to talk to you and welcome you into our community of over 70 different traders.

We’re holding a New Traders’ Open Day on Saturday 8 January from 10am-4pm.

Please call in to hear about our trading opportunities. Small shops start from just £12/week. Come along to find out how you can launch your own town-centre business.

Contact us as always in the following ways: Phone: 01935 411378 Email: info@theemporiumyeovil.co.uk Website: www.theemporiumyeovil.co.uk Visit: The Emporium, 39 Princes Street, Yeovil, BA20 1EG

FOOD & DRINK

TRY THESE DELICIOUS INDIAN BREAD ROLLS!

By Khrishma Preston, The Alternative Indian This year COVID has been a sheer rollercoaster of a ride. I don’t know what challenges 2022 will bring but I also write this in contemplation of all I have managed to accomplish in the year gone: from starting pop-ups in West Coker, Bridport and Sherborne, to taking on private chef experiences.

January is a hard time of year for everyone so I’m giving you a cheap, nutritious and

Indian bread rolls

filling recipe. Once again this can be adapted to your personal taste and dietary requirements. These Indian bread rolls are crispy with a spiced, savoury, tangy mashed potato filling. Makes for a delicious snack or part of a main meal and is a winner for kids. The recipe below is vegetarian but can easily be made vegan or gluten free with your choice of bread. If you are a meat lover, add some left-over finely chopped meat.

The rolls can be batch made, and stored unfried for about two weeks in the freezer.

Freeze them (keeping them apart) on a baking tray or in a freezer-safe dish, before packing them together in an airtight container. Once ready to use, thaw them overnight in the fridge and fry immediately.

Alternately you can refrigerate them overnight or up to 12 hours before frying.

If you leave them in the fridge for too long, they get soggy.

Makes 10-12 Cooking Time 35 mins

INGREDIENTS

• 3-4 boiled potatoes or approx 420g mashed potato • ½ tsp mustard seeds • ½ tsp cumin seeds • 5 large garlic cloves, finely chopped • 1 green chili, finely chopped, (optional)

• 1 tsp dry mango powder or add to taste – dry pomegranate seed powder can be used instead (if you don’t have these, you can use the juice of an extra half a lemon) • 1 cup carrots and broccoli, finely chopped (this can be adapted so you can use any veg or already cooked meat)

• 1½ tsp salt

• Salt and pepper, adjust to personal taste once mixture is combined

• ½ lemon, juiced

• ½ cup coriander, chopped, (optional)

• ½ tsp fresh ground black pepper

• 10-12 slices of bread – of your choice or dietary requirements

• ½ tsp garam masala (optional)

• Rapeseed oil, for frying

• ½ tsp cumin powder

METHOD Start with cooled boiled potatoes. I always cook mine in a pressure cooker, but they can be cooked in any fashion. Peel and mash by hand rather than using a potato masher, to keep some lumpiness and to avoid making the mash too starchy. If you start with mashed potato, make sure it’s not too wet, otherwise the roll will not form properly or crispen up. In a small pan, heat 2 teaspoons of oil and add mustard seeds. Once they start popping, add cumin seeds, garlic, chili, salt, and lemon juice.

Fry off on low heat until the lemon juice has evaporated and garlic is cooked through.

Take it off the heat and allow it to cool completely before adding to the mash.

Incorporate the rest of the ingredients.

Remember to adjust the lemon juice, if you don’t have either dry mango or dry pomegranate seed powder. If the mixture is too soggy, for example, if you’re using left-over mash or powdered mash, add the crusts (crumbed) from the next step to your potato mix. Taste and adjust your salt and pepper levels. With a small fist-size ball of spiced mash, form little fat sausages, just under the width of your bread slices.

Next prepare your bread slices by removing the crusts. In a flat-bottomed bowl or plate, add some water. With the first slice, dip it flat in the water briefly to dampen it then remove it. Placing the bread between the palms of your hands, flatten the bread whilst squeezing out any excess water. Be gentle, the idea is to keep the bread intact whilst making it flexible to roll. Once damp and flattened, place on a board or tray.

Repeat.

In a heavy-bottomed pan, heat your oil: I shallow fried these, but deep frying or air frying also works. They can also be cooked in the oven at 200C fan but brush them with a little oil or butter and bake for 10-12 minutes.

To make the rolls, place your mash-mix filling on one side of a moist bread slice.

Gently roll the bread and join the edges.

Press the edges together to seal, as well as the top and bottom seams. The filling should be completely encased in the bread.

Seal any splits by just pulling ripped edges together gently or using another small bit

of soaked bread as a plaster. Just make sure the joins are all smoothed out. Repeat for each roll.

By the time you have made the first 2-4 rolls, your oil should be heated up. Add 2-4 rolls at a time to the oil depending on the size of the pan. Do not over crowd. If the oil is not hot enough, the moist bread will absorb a lot of oil. If the oil is very hot, the bread will brown quickly and unevenly, leaving the inside not cooked through. Fry until crispy and golden before turning over in the oil. Fry until uniform in colour, then using a slotted spoon remove from the oil and place on kitchen paper to remove any further excess oil. Serve the bread rolls hot or warm with your condiment of choice.

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FOOD & DRINK

GIN PRODUCTION: IT’S ALL ABOUT THE BOTANICALS!

By Carl Hankey Following on from last month and having met many readers at local

markets since, I wanted to give you an insight into two of the principal

GIN @viper_gin @viperlondondrygin

info@viperspirit.co.uk www.viperspirit.co.uk

botanicals that are used in gin production.

There are numerous types of gin available on the market today, however, there is one botanical that all gin distillers have in common – juniper. All gins must contain juniper in order for it to be called gin. The variation in strength of a juniper note in gin is down to each individual distiller.

There can be many other variances between gins of course. This could be higher or lower ABV (strength of alcohol), or type of alcohol used. At Viper we use English wheat grain spirit but alcohol from grapes can also be used. Distillers can use also different methods to make gin but all have one thing in common- the use of the brilliant juniper berry.

It is slightly misleading to call juniper a berry as it is actually a seed cone with flesh that makes it look like a fruit. Juniper is a member of the Cupressaceae family. The trees or shrubs take three or four years to grow to maturity and two to three more years before the berries are ready for harvesting. A juniper plant holds berries in every stage of ripeness so the berries have to be picked several times a year.

Juniper gives gin a sharp, piney and resinous flavour that carries a hint of citrus.

The juniper plant is native to the UK but unfortunately due to the loss of wild habitat the UK’s juniper is in short supply. A conservation charity, Plantlife UK, is working hard to save England’s junipers through conservation and habitat restoration.

Most gin distilleries currently purchase juniper from countries such as Macedonia, Italy and Bosnia-Herzegovina who produce several hundred tons of juniper berries a year.

There are many ways to incorporate the juniper flavour into gin. We choose to add our high strength alcohol to the pot of the still and reduce with water before the botanicals are added. The alcohol is reduced this way as pure spirit could damage and harden the skins of the botanicals and make the extraction of the oils more difficult.

We then gently preheat the still and leave the alcohol and botanicals to macerate for 30

a number of hours to impart flavour to the spirit and soften the botanicals, allowing them to readily give up the essential oils during the distillation.

The second botanical we always consider when making gin is coriander. Coriander is the second most-used botanical after juniper.

It is very rare to find a gin which doesn’t use coriander seed in their botanical mix.

Coriander seed has a complex flavour when distilled and imparts a citrusy, nutty flavour with a little bit of a spicy character.

Coriander in gin presents itself towards the heart or end of a gin, whereas citrus notes from peels such as lemon and orange will present at the beginning of the flavour journey when tasting gin.

Coriander in gin leads to an interesting play of ‘citrus meets floral meets spice’ character in gin and also adds a dryness to gin, which is very important especially in a London dry gin recipe. Coriander also plays a very important role of lightening and balancing the heavy,

oily and piney notes of juniper with citrus and subtle spice.

If you’re looking for some local gin or a brilliantly crafted cocktail inspiration, visit us at the Viper Cocktail Bar, recently opened at Kingland Crescent in Poole, Dorset. We stock a range of wines and locally sourced gins for sale in our shop and to try at the bar. We also offer a great cocktail menu using the finest gins and spirits.

Our winter menu is now available with cocktails such as a cherry Bakewell martini, caramel apple hot toddies and festive White Russians available, among many more.

Opening hours: Tuesday: 11:00-20:00 Wednesday: 11:00-20:00 Thursday: 11:00-20:00 Friday: 11:00-22:00 Saturday: 11:00-22:00

FOOD & DRINK

TALES FROM THE TRADING POST

By Kate Forbes

After the season’s festivities it’s time to take a bit of time out to look after yourself this year.

At the Trading Post Farm Shop, you can find a beautiful range of locally produced self-care products including bath bombs, essential oils, handmade soaps, deodorants and skincare products which will help soothe tired hands, aching muscles and overindulged senses this January.

We would love to introduce you to some of our very favourite suppliers who are all based in the West Country and some of them just a stones throw from the Trading Post.

The lovely Tam Mason creates the most amazing Sugar Scrubs here in Somerset. Tam’s interest in natural ingredients, her love of design and passion for exceptional quality have resulted in the most amazing products that our customers come back for, time and again.

Tam’s Sugar Scrubs make the most amazing gift but at this time of year it’s always nice to be able to treat yourself too.

My absolute favourite is the

mint and cedarwood that is not only perfect for dry hands, but after a day on my feet at the shop the scrub can also revitalise tired toes.

Pamper Moose Cosmetics only arrived at the Trading Post mid-way through 2021 but have been an instant hit with customers and staff alike.

The range of Pamper Moose products grows with every delivery and we are thrilled to stock their boutique range of bath, beauty and grooming cosmetics that rid the need for single use plastics. The range of little Mooses, including body butters, body scrubs, lip balms, solid shampoo, solid conditioner and bath bombs, are all designed to make an ordinary bath or shower time into a relaxing mini spa treatment.

But it’s not just for the ladies - their men’s grooming range includes a shave cream, post shave razor balm, working man’s hand salve, beard balm and lip balms. All made to the same high standards and in recyclable packaging.

Amour Natural based in Glastonbury has been a firm favourite at The Trading Post for what seems like forever. The fabulous Faye, James and their team at Amour Natural offer a range of aromatherapy and natural products suitable for use by therapists, enthusiasts and beginners. They are committed to providing our customers with superb quality products that, depending on the source and availability, are organic and/or 100% pure and natural. We stock most of their huge range including essential oils, aroma jewellery, burners and diffusers, and we are always on hand to offer advice and give you more information about the oils and their uses.

Finally, for now, the amazing Alice at Pit-Tastic! certainly has a story to tell. Back in

New deli brings the Amalfi coast to Yeovil A little bit of Italy has come to Yeovil town centre in the form of a new Italian delicatessen.

Tramonti, on Westminster Street next to the Nat West Bank, sells genuine Italian flavours and is named after the town on the Amalfi coast where the shop owner, Francesco Fierro, lived before moving to Yeovil.

All the products in Tramonti are sourced from Italy and include a variety of meats, pastas, quality olive oils and plenty of sweet and savoury snacks.

The new delicatessen was officially opened in December

by Yeovil Mayor, Councillor Evie Potts-Jones, watched on by eager shoppers.

Photo (right): Francesco Fierro and Yeovil Mayor Councillor Evie Potts-Jones

March 2019 Alice suffered a stroke, it took her speech, understanding, reading and writing but this incredible lady has bounced back and handformulated the ultimate PitTastic – a range of deodorant bars to suit everyone’s needs.

Pit-Tastic! today is highly recommended by many people ranging from breastfeeding mothers, sports people, menopausal women, those who travel (no need for liquids) and just about anyone who desires fresh armpits without the nasty ingredients on their body.

After the last two years – we all have realised we need to make more time for ourselves.

Make time for you in 2022

TRAVEL

HAPPY NEW YEAR FROM MILES MORGAN TRAVEL

By Heather Muir, Manager – Miles Morgan Travel, Yeovil

We Are Main Agents For Big Brands

STAR CLIPPERS

Holiday of a lifetime, every time.

We hope that you all had a great Christmas, and we wish you a very Happy New Year. As you know 2020 and 2021 were quite different years for us, and we would like to take this opportunity to thank all our customers for their continued support.

January is a great month to book your holiday as it’s a perfect time to have something in the diary to look forward to and there are always some great savings available too.

With the booster vaccine news, we are sure that this month will be busy as customers make up for lost time exploring the world.

Being an award-winning independent travel agent and a main agent for all big brands, it means that we can offer you the widest choice of holidays, from a range of cruises with complimentary return transport to the port from Yeovil to low deposits on holidays from just £49pp. We offer an extensive range of worldwide tours with a VIP home departure service, beach retreats and of course we are now a main agent for Tui, Jet2 and easyJet holidays, who all offer an extensive range of holidays from Bristol airport. We can also tailor-make holidays especially for you, giving you complete flexibility so that you can choose when you go, how long, where you stay and of course we have holidays to suit all budgets. We can offer you a free appointment service with any one of our travel specialists and we can match their travel experience with where you want to visit. It’s very likely that you will be served by someone who has been to your chosen destination ensuring that you receive first-hand advice.

We know that some may be nervous, which is why many of our partners are offering low deposits and free amendments up to the time when your balance is due, which we hope may give you the reassurance that you may need to secure your holiday early before any price increases.

If you haven’t received a copy of our very own brandnew holiday magazine, then please do call us very soon.

Included are Ocean and River Cruises, Escorted Tours with VIP home pick-ups, Faraway and European Holidays. Plus, we have a magazine dedicated to holidays from Bristol Airport.

Please don’t miss out on our many exclusive offers and the award-winning service provided at 14-16 Middle Street, Yeovil. With lines open until 10pm, you will find Jon from our team on call for your holiday enquiries and to book during the evening if you cannot reach us by day. We look forward to welcoming you and once again we wish you a happy, healthy, and prosperous new year.

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VOTED ‘THE BEST TRAVEL AGENT’ IN THE SOUTH WEST & WALES

Phone lines open until 10pm

01935 428488

www.milesmorgantravel.co.uk

14-16 Middle Street, Yeovil, Somerset, BA20 1LY

TRAVEL

DELIGHTS OF AN ARBORETUM

By Tim Saunders, Travel Correspondent

Research shows that 17,500 tree species are at threat of extinction according to a study by Botanic Gardens Conservation International. This coincides with our visit to Batsford Arboretum at Moreton-in-Marsh in Gloucestershire, which is home to a unique collection of some of the world’s most beautiful and rare trees, shrubs and bamboos, spread across 56 acres. Thank goodness for Batsford.

'It is so peaceful,’ says Caroline, as we sit down at a picnic table where we enjoy a spot of peoplewatching between mouthfuls.

Afterwards the children are raring to go on the Hedgehog Trail where they need to find a certain number of hedgehog models dotted around the grounds.

These trails are an excellent way of giving children independence and of learning how to read a map. ‘We can relax,’ sighs Caroline. ‘It’s wonderful.’ The children tear off ahead of us but not too far away leaving us to mooch at our own pace. It is awe inspiring to look up at trees that are so tall and this gives us a chance to contemplate how very important they are and how we are probably all guilty of not appreciating how important they are to us all.

We arrive at lunchtime and spend the whole afternoon exploring the grounds where there are some stunning views of the rolling Gloucestershire countryside.

Trees from all over the world can be found here, from Austria, China, Japan, America. The dinosaur tree is incredibly rare and as the name suggests, actually lived at the time of these ferocious reptiles. It was originally discovered in Australia so it’s quite amazing how it can be grown in the UK, which has

a considerably different climate.

But it seems to thrive.

The heaven tree is aptly named because it is so tall and spirally, while the handkerchief tree is another interesting specimen, which flowers in May. We can see why visitors come here throughout the year so that they can enjoy the trees in their varying degrees of progress; leaves changing colour and some blossoming.

We really weren’t expecting to see Anne Frank’s tree; this was a great surprise. After all Anne lived in Amsterdam and she saw the tree growing in her yard. In fact this was her only association with the outside world during the Second World War. She sadly died in Bergen-Belsen concentration camp in 1945. And so it is quite remarkable that a horse chestnut is now flourishing.

But this isn’t the original because that blew down in 2010. This is a sapling taken from the original.

Good will always prevail and this determined tree shows that in its own way – a worthy memorial for Anne, I think.

Another surprise is the Japanese Rest House; the centre of the Japanese area where there are maples and many other varieties.

Inside is a homage to important people like David Douglas, a nineteenth-century Scottish botanist, who discovered the

Douglas fir.

The Hermit’s Cave is a delight, too. Who would have thought that wealthy landowners used to create such attractions to keep their guests entertained?

In Victorian times this was a real craze among the landed gentry, who would actually pay someone

to live the hermit’s life in their gardens. However, by the time it was created at Batsford its popularity had waned.

For more information, visit www. batsarb.co.uk.

Watch the videos at www. travelwriter.biz

DAY TRIPS AND SHORT BREAKS Visit our website www.bakerscoaches-somerset.co.uk for more information or ring 01935 428401 Salisbury for the day Royal Mint with deluxe afternoon tea*

5 April £19.50 12 April £65.00

Lynton & Lynmouth for the day 3 May £22.00 RHS Malvern Spring Show* 7 May £69.00 Lyme Regis for the day 12 May £15.00 Paignton & Dartmouth Railway with river cruise* 17 May £55.00 Exbury Gardens* 21 May £46.00 Rosemoor Garden* 26 May £39.00 Monkey World* 31 May £31.00 adult £27.50 child, children under 3 go free Bicton Park* 9 June £45.00 Slimbridge Wetland Centre* 14 June £55.00 Singin In The Rain with afternoon tea* 16 June £97.00 Bishops Palace including the Garden Festival* 18 June £35.00 Bowood House & Gardens* 30 June £45.00 RHS Hampton Court Flower Show* 9 July £74.00 Hestercombe Hosue & Gardens* 12 July £35.00 Compton Acres & Harbour Cruise with fish & chips* 16 July £58.00 Crack The Code Short Break* 21 – 25 July £435.00 All trips marked * include attraction, theatre and afternoon tea, hotels and all meals

To advertise – 01935 424724 • email: info@theconduitmagazine.co.uk • www.theconduitmagazine.co.uk

33

HEALTH & WELLBEING

A NEW YOU IN 2022 For so many of us, January is the time for a fresh start – especially after the challenges of the past two years. If you are looking to make some changes to your weight, to your levels of activity and to your lifestyle, then we at Slimming World are here to help you.

With ten groups running throughout the week in Yeovil and Ilchester, we can help you change the way you shop, cook and eat, creating new habits that will help you to stay fit and healthy for life.

Losing weight is about so much more than simply what you put on your plate. To be successful long term, you also need to develop a greater understanding of the psychological relationship you have with food, unpicking deep-rooted habits and beliefs, learning about yourself, and making changes that will bring you lifelong success and understanding.

And in our Slimming World groups, through Image Therapy each week in group, we can help you with exactly that. Our highly trained and skilled consultants will help you navigate your way to your own self-chosen dream target weight, becoming more active along the way and discovering that you really can eat healthily and lose weight without going hungry!

If meals like chilli, chicken tikka masala, spaghetti bolognaise, risotto and Sunday roast – not forgetting dessert of course – sound like your kind of thing, get in touch to find out more and come along at meet us in group to get your journey started.

With our powerful combination of Food Optimising, Body Magic and Image Therapy and a newly designed New Member Pack for 2022, there has never been a better time to make your resolution

Local groups running throughout the week in Yeovil, Ilchester and Martock Visit www.slimmingworld.co.uk for your 2022 fresh start.

to join us, search www.slimmingworld.co.uk to find your nearest group and let your future start now!

1 in 10 Brits NEVER eaten beetroot

- 10 WAYS WITH BEETROOT A survey has revealed 1 in 10 Brits have never eaten beetroot. This rises to a surprising 1 in 5 people in Wales and Northern Ireland, according to research commissioned by Florette – the UK’s No.1 salad brand.

2. Vegan Beetroot Soup With over 1.5 million people in the UK following a vegan diet and almost half of Brits (49%) saying soup is among the meals they eat most in autumn and winter, a bowl of this winter warmer could be a winner!

From brownies and pancakes to falafel and pasta, these top 10 beetroot recipes from Florette show this super versatile vibrant veg is delicious to try all year round!

3. Beetroot Chocolate Brownies Yep, we went there! Utterly scrumptious, there’s no need to resist temptation when there’s a vegetable involved right!?

1. Beetroot Arancini Gorgeous little rice balls that make the ultimate party sharer plate in a recipe created by social media sensation Poppy Cooks! Poppy Cooks has taken the internet by storm since the Michelin-trained chef started posting recipe videos during the pandemic, amassing over 2 million followers on social media. Created in partnership with Florette, you can find this recipe on her Instagram @Poppy_Cooks.

4. Beetroot Margaritas Drink your vegetables at happy hour with these beetroot margaritas, also known as ‘marga-beetas’. These cocktails get their gorgeous pink hue naturally from inherently sweet beetroot juice.

‘Beetroot is so versatile and you can do some incredible things with it all year round. Perfect for the festive season, these gorgeous beetroot arancini oozing with cheese make the ultimate party sharer plate this Christmas!‘ Poppy Cooks.

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5. Beetroot Gnocchi Served with a sage and pistachio brown butter, this delicious dish is perfect for entertaining or a fancy light lunch.

6. Beetroot Pancakes Only 17% of Brits eat the recommended 5-a-day fruit and veg, with more than half of Brits eating 3 or less. Get yours the tasty way!

7. Beetroot Pesto Pasta 47% of Brits say pasta is among the meals they eat most in autumn and winter. Bored of spag bol and think pappardelle is pants?

Mix things up with this hearty wholesome alternative!

8. Beetroot and Goats Cheese Tart Because tangy beetroot and creamy goats cheese is simply a match made in heaven!

9. Beetroot Hummus This vibrant veggie mix is perfect as a crudité dip or served as a party snack.

10. Beetroot Falafel Pack in more of your 5-a-day with delicious results! Adding beetroot not only makes these falafels taste incredible, it also turns them an amazing shade of pink!

Full recipes for all these dishes can be found at www.florettesalad.co.uk/?s=beetroot.

HEALTH & WELLBEING

New Skin Care Clinic Opens in South Petherton South Petherton is welcoming its first Skin Care Clinic. Dr Sada Goodchild offers the full range of aesthetic facial treatments for both women and men. It promises to be a rejuvenating experience enhancing general wellbeing.

Dr Sada Goodchild is an associate specialist doctor at South Petherton Hospital specialising in neurorehabilitation after stroke. She is an associate member of the Royal College of Physicians with 21 years’ post qualification experience. Her aesthetic training has been acquired from aesthetic industry leaders.

Treatments include: muscle relaxant treatments (Botox), skin rejuvenation/vitality (Obagi), microneedling, face peels, skin peels, facial treatments, dermal fillers, lip fillers and advice on body nutrition. The clinic also stocks a range of Obagi skin care products.

ANNOUNCEMENT! NOW OPENED

South Petherton Skincare Clinic Dr Sada Goodchild Treatment of wrinkles and facial lines with muscle relaxant injections (Botox) & Dermal Fillers.

Treatment of acne, peels.

Tel: 07878814565 southpethertonskincareclinic.co.uk Church House, The Parade, South Petherton, TA13 5FD (Crown Lane entrance) 35

HEALTH & WELLBEING

FIVE WAYS TO WELLBEING

By Amanda Whitlock, Total Wellbeing Matters Evidence suggests there are five simple steps you can take to help improve your mental health and wellbeing. These are: connect, be active, take notice, keep learning and give.

Connect

Having good relationships with those around you can benefit your mental health. Positive social relationships promote feelings of being valued and supported which leads to better wellbeing.

Good relationships can: • improve your sense of belonging and improve your self-worth • allow you to share positive experiences with others • provide you with emotional support whilst also offering you the opportunity to support others Things you can try to improve connections with others include: • talking to someone face-to-face or on the phone rather than sending a text or email • if possible, making regular time to spend with your friends and family • having lunch with a colleague

Be Active

There is evidence to suggest that being active is great for both your physical and mental health, especially if you can exercise outside. It doesn’t have to be very intense to have a benefit – just walking around the block will be good for you.

To get more active try: • going for a walk at lunchtime – go with a friend to boost the wellbeing factor • taking the stairs not the lift • looking for local keep fit activities that you may enjoy such as dancing or swimming

Take notice

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Research has shown that paying more attention to the present moment can improve a sense of wellbeing. Some people call this ‘mindfulness’.

Try: • taking time to stop and look at living environment around you • taking five minutes every so often just to stop and take deep breaths, stretch and calm your mind • taking a few minutes each day to ‘check in’ with yourself. Have you drunk enough water today?

Did you sleep well last night?

Learn

Learning something new can improve your mental wellbeing by boosting your self-esteem and confidence. It helps give you a sense of purpose with clearly defined goals to achieve.

You can try: • signing up for a short course on a subject that interests you • trying new hobbies that challenge you such as learning to paint • researching your family tree

Give

It’s been reported that those individuals who help others are more likely to describe themselves as happy. Giving creates positive feelings; a sense of reward. It helps you connect to others.

Try: • volunteering for a local group • offering to help someone with a task • spending time with people that you know need support A small improvement in wellbeing can help to decrease mental health problems and help people to flourish. Incorporating these five steps into your life can really make a difference.

Enhanced Staff Benefits Bluebird Care South Somerset has launched new contracts for current and new care assistants with enhanced benefits offering a number of fantastic perks.

services and the NHS, they ensure each customer receives the care they need, from 30-minute daily visits, to 24/7 live-in care.

Offered alongside standard contracts, the contract operates on a three-week cycle with one weekend on and two weekends off.

The home care provider also offers a competitive salary to all care assistants and pays their team for travel time to and from customer visits. Speaking on what the new ‘enhanced contracts’ mean to her, Care Assistant Angela said:

Different to the alternating weekend contracts frequently found in many social care roles, Bluebird Care South Somerset/ West Dorset hopes these wellthought out ‘enhancements’ will give their care assistants an improved work-life balance.

Team members will also be able to pick the days and hours they want to work.

Bluebird provides exceptional care to customers in their own homes and specialises in working with customers who live with dementia, physical disabilities, and many other acute and chronic conditions.

Working alongside their customers’ families, social

‘The main reason I changed onto the enhanced contract was so I could know what I am doing from day-to-day on a three-week rota. This helps me hugely with appointments I need to book, whereas before I would have to request to be unavailable. The hours are good and there is flexibility to pick up extra hours.’

For more information, visit www.bluebirdcarecareers. co.uk/locations/southsomerset/about/our-enhancedcontract.

HEALTH & WELLBEING

Inner Sparkle

WELCOME TO 2022

Anyway, how was your festive season? Did you enjoy time with loved ones, family and good friends? Or, were you celebrating the life of someone special to you that is no longer here? If you were, my love goes out to you, as we were also celebrating a life.

As we look at the start of a new year, lots of people are making new year resolutions. There is nothing wrong with this, but before we look at new ways of being, be that jobs, habits, patterns or lifestyles, let’s stop, reflect and review our last 12 months. Get a pen and paper,

07401 520794 tj.frost@live.com @tjInnerSparkle www.inner-sparkle.com

Holistic Life Coach

By Tracy Frost

2022! These numbers look very futuristic to me, I remember seeing them or similar in many films in the 80s and, now, here we are living in them!

Tracy Frost

Aroma Touch Essential Oils a cup of coffee or tea, maybe light a candle and diffuse some essential oils like lavender or cedarwood to help you reflect.

When you feel ready start, it may help to write down some columns under headings like good, okay and bad, or you could go through month by month. This exercise is a great way to actually see how far you have come; even the smallest move forward is a step in the right direction. You may find this really easy and enjoyable, and do your reflection in one sitting but don’t be put off if it feels like too big a mountain, just do a little bit, leave it and then come back to it until you are finished. By doing this, you will see where you progressed and where things were a little slower.

Reiki Now you have reflected over your last year, you can now look to see where you wish to go this coming year. Are there things you still wish to follow through or are there things that you no longer want to do as it will not serve you anymore?

You may have a completely new take on life, so your vision will have things that are new to you.

However you chose to reflect, reflection is a way of learning about yourself, what you like or don’t like, where you want to be, how you want to be and who you are from the inside.

With this reflection it will be much easier to decide what you want for your future. Don’t

wait until the end of this year to review and reflect, you could do it every month, every two months or quarterly. Whatever feels good and easy for you.

This year I hope you find some of your Inner Sparkle. Do at least one thing a month that you know will fill you with joy and happiness. It could be a picnic, a walking holiday, watching the sunset, it really doesn’t have to be a big thing to make you feel happy and sparkle.

I wish you a good January and if you would like me to guide, hold space or listen then please contact me to see which service best suits you.

Want your skin to glow for Christmas?

Experienced & qualified Dentist led aesthetic clinic offering a range of professional & high quality aesthetic procedures in a CQC regulated premises. Consultations are free.

Treatments available are:

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INTR% E FRE ST CRE E DIT

• HydraFacial treatments - 6 treatments in 1. Cleanse, chemical peel, extraction & hydration, fuse & protection, to improve the quality of skin, reduce pigmentation and fine lines. Great for Acne sufferers.

• Anti-wrinkle injections for crows feet, frown lines, high lip lines, dimpled chins, bunny lines • Long lasting quality dermal filler for lip enhancement, under eye improvement (tear trough), cheek enhancement, improvement of nasolabial folds and chin augmentation • Plexr Plus - procedures to remove excess skin on eyelids, moles, skin tags • Deep hydration & fine line removal - Profhilo & Hydroboosters

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HEALTH HEALTH && WELLBEING WELLBEING

PET HEALTH

New Year, Renewed Habits

By James Cattigan, Sherborne Sports Centre Manager Happy New Year!

Here at the sports centre we have seen a steady increase of people entering over the last few months.

We have welcomed many new faces and gradually seen more of the ‘old guard’ coming back in.

The turn of the year is always a good time to reflect on the year that has been and set goals for the future. You may feel you have been out of sync this last year (probably longer) and need some routine once more. Consider restarting some of the things you were doing before lockdown that were of benefit to you, such as exercise classes. Not only do they improve fitness but also provide that social contact we humans long for.

This January, we have reintroduced several of the much-loved classes along with some new ones! Take a look at the selection below and see the website for further details.

Move 2 Improve, Wednesday 1-1.45pm and Friday 1010.45am. This is our popular seated exercise class for over 50s that focusses on increasing mobility along with improving muscle and bone strength, and core stability, to help individuals maintain their ability to do the things they want to do in daily life.

We use resistance bands, light dumbbells, squidgy balls and ankle weights to meet clients’ needs, as well a good dose of humour! The studio we use is bright and well ventilated and our instructors are friendly and helpful.

The class can be attended initially as part of the GP Referral Scheme or with Sports Centre membership and costs just £4pp.

Pilates, Monday 9.30-10.30am, 7.30-8.30pm and Thursday 9.30-10.30am. We are delighted to have Pilates starting back. Chris Weale, a former professional

GIVE YOUR PETS A HEALTHY SMILE! - PART 1

By Peter Luscombe BVSc, PgC SAD, MRCVS

We all learn as children the importance of looking after our teeth, but what about our pets?

Our pets’ teeth require as much attention as our own, if we are to ensure they are to remain healthy throughout their lives. Extensive research surveys of the veterinary profession indicate that up to 75% of our cats and dogs have a degree of dental disease by the age of 3 years, and it remains one of the most common diseases seen in general veterinary practice.

Why does dental disease remain such a prevalent condition?

Firstly, many cats and dogs can carry on eating and drinking without apparent discomfort and signs may only become obvious when the dental disease becomes advanced.

Secondly, many pet owners are reluctant to examine their pet’s mouth and teeth, also their pets may be less than keen to oblige!

So early signs are often missed.

38

Thirdly, some breeds and individuals have a genetic susceptibility to developing dental disease.

Lastly, many pet owners understandably would wish to avoid their pet having a general anaesthetic to examine and clean the teeth, and therefore may be tempted to delay dental treatment, unless it becomes advanced and is causing obvious discomfort. However, the old adage ‘prevention is better than cure’ is particularly relevant to dental health.

What are the signs of dental disease?

Dogs and cats can exhibit a number of signs associated with dental disease depending on how advanced the disease process has become. They include: • reluctance to eat, especially hard kibble and biscuits, and possibly favouring one side of the mouth

athlete who trained through the Australian Physiotherapy and Pilates Institute (APPI) method and holds a 1st class honours degree in sports and exercise science, will be instructing the sessions. Chris is passionate about teaching Pilates to improve movement efficiency, to reduce pain and to prevent injuries. He’s as excited to get going as you are!

Over 50s Walking Football, Monday 11am-12noon, is another addition to our schedule.

This non-contact sport is a great way to enjoy the beautiful game without chasing young people around or worry about being pushed over. It’s also a great place to meet people.

Boxercise, Wednesday 6.157.15pm, is making a comeback too, helping you to de-stress through punching pads, improve co-ordination with different punching patterns and giving you one heck of a workout.

Bootcamp, Monday 7-7.45am and Wednesday 8-8.45am.

These classes are full of variety: bodyweight exercises, kettlebells, battle ropes, medicine balls, running, rowing, cycling – we keep you on your toes each and every session.

So don’t delay, whether you are a new member or someone who has been to us before, come in to say hello and let’s renew your good habits and help you make new ones!

Visit www.sherbornesports. co.uk, find us on Facebook and Instagram or give us a call on 01935 810548 for more information.

Sherborne Sports Centre is located on the Sherborne Boys School campus and opposite The Hub café.

142 Preston Road, Yeovil Somerset BA20 2EE Lower Acreman Street Sherborne, Dorset DT9 3EX www.newtonclarkevet.com

• bad breath • drooling saliva • sore and bleeding gums (gingivitis) • accumulation of plaque (brown deposit) on the surface of the teeth • swelling on the outside of the face Why does dental disease develop?

Food material, bacteria and saliva are deposited naturally and continuously on the surface of the teeth and gums forming plaque, from a very early age.

As plaque accumulates, toxins produced by the plaque bacteria cause inflammation of the gum tissue, termed gingivitis. At the same time as this, the plaque may also become mineralised forming calculus (tartar) which is usually very tightly bonded to the tooth surface. This is also frequently accompanied by very bad breath.

If gingivitis is allowed to go unchecked the plaque bacteria will start to penetrate below the gum line, leading to destruction of the bone and other tooth supporting structures, a condition termed periodontal disease. This is a far more serious condition and, if left untreated, results in tooth loosening and eventual tooth loss. Advanced dental disease can cause serious side effects such as heart disease and kidney disease from circulating bacteria.

Can anything be done?

There are several actions that can reduce the progression of dental disease, which I will discuss next month. If your pet is showing any of the signs described above, I recommend you seek the advice of your Veterinary Practice and arrange to have your pet’s teeth checked.

HEALTH & WELLBEING

Planning and Goal Setting

By Hector Rigby, Fitness Instructor at Oxley Sports Centre

Many of you will be keen to dive straight into a strict training regime to

‘burn’ off your Christmas indulgence, but before we start spending hours

slogging away on the treadmill or spin bikes, let’s have a think about why it is specifically we are training and what it is we would like to gain.

Of course, weight management is an important aspect of maintaining a healthy lifestyle and losing weight (or more specifically losing fat) can be a powerful tool for motivation, but here are a couple of things to consider when planning and performing your exercise routines.

Try and break the idea of exercising just to burn calories! It is of course true that exercise of all forms burns calories (energy) and some kinds of exercise will require more energy than others, attributing to a greater expenditure. The issue with consistently exercising just to burn calories by repeating the same exercise over and over is that there is little to no scope for progression and eventually you will reach plateaus. By establishing goals and challenging your body in new ways via a training plan, you will adapt, becoming fitter and stronger. This is known as progressive overload and is an essential part of progression in exercise.

Instead of training to burn calories then, let’s have a think about what we would like to achieve from our training. If you are enjoying our daily spin classes for example, why not focus on trying to improve your FTP (functional threshold power) or even train towards your first sportive bike ride.

You could consider adding some resistance training into your routine to improve your strength and power which will

contribute to an increase in performance on the bike.

Or if you are enjoying picking up the weights either in the gym or kettlebell classes, all our fitness classes are now available online. How about setting some resistance-based goals such as improving your 1 rep max squat or achieving your first pull up? These are known as product goals and can be set as short, medium or long term. Often when we make our training more specific by setting ourselves goals and following a plan, the results will follow, often aesthetically.

Another factor to consider is overtraining. As we all know, too much of a good thing can be bad and the same applies to exercise. Symptoms of overtraining include: broken sleep, persistent injuries or muscle pain, lack of motivation and a decline in performance.

Overtraining is unhealthy and will certainly inhibit performance and obstruct us in reaching our goals. It is therefore important to factor in rest days as well as recovery sessions at a reduced intensity.

Why not try one of our Pilates or Yoga sessions for a bit of a change and to improve core stability and joint mobility.

Oxley Sports Centre has a fantastic variety of classes taught by our own instructors including Pilates, Yoga, HIIT, Zumba, Core, LBT and many more.

For more information, please go to www.oxleysc.com.

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39

CARE

BE PREPARED!

By Tracey Warren, Stoodley and Son As an ex-Brownie and subsequent Girl Guide, I have always lived by the motto ‘Be Prepared’. A friend of mine recently commented ‘there is no such thing as bad weather just bad planning’. So, when I was asked to arrange the funeral of my uncle who had sadly passed away in Lagos, Nigeria, as a funeral director I thought it would be an easy process – how wrong I was.

Being on the other side of the profession as a grieving family, I had a new insight into the problems and decisions that have to be made in relatively a short amount of time. Speaking to his colleague in Lagos, I suggested perhaps a cremation then his ashes brought back to the UK, or a burial in Lagos.

However, after much thinking about this I proposed a third option, burial in the UK, in the town where he was born.

About six years ago, an area of trees along the boundary of Crewkerne Cemetery were thinned, this in turn created a new line of graves.

As luck would have it one of these new graves was next to my grandparents and so I purchased it, to use for myself (in the dim and distant future.)

After much deliberation, I thought perhaps I could use this for my uncle and I would relinquish the grave. But here is the thing, no one knew, he never discussed his funeral. I spoke to his sisters, friends and his new wife and no one knew, it was down to me to make those decisions.

Finally, after arranging the repatriation of his body, coordinating his wife arriving and then quarantining from Nigeria, everything was in place regarding the date and time. But what about music, donations? Did he even like 40

flowers or even want a vicar to say a few words?

Having to make decisions that were never discussed was exceptionally difficult, have I done the right thing, was the Bob Dylan piece the right choice or had I unintentionally chosen it as I thought the lyrics were appropriate? After WhatsApp messages to his wife about charitable donations, she said ‘well, he helped the people on the street, those that had nothing, those that needed aid’. Ten charity ideas later and we finally decided upon one (Médecins Sans Frontières/ Doctors Without Borders).

So, what has this got to do with Baden Powell? Are we really prepared for our funeral?

Have we actually told our next of kin what we would like, even just the basics of burial or cremation? Have we written down the music we want or the fact you would like everyone to wear a splash of blue? When I arrange a funeral, I often hear families say that funeral arrangements were never discussed and it can cause so much worry and stress, and being on the other side of the arrangements over the past month I can certainly attest to that.

So as the new year starts, ‘be prepared’, write things down, or talk to your loved ones, it only takes five minutes, or use this

article to start the conversation.

You can even talk to your funeral director and lodge your wishes with them or purchase a prepaid funeral plan. At Stoodley and Son, we also have free copies of ‘My Funeral Wishes’ booklets for people to fill in and leave for the family to read through.

Finally, one of the lovely testimonies I was sent from a

work colleague talked about my uncle’s love of chocolate.

I made sure everyone was handed a chocolate bar as they walked into the chapel, and I knew that was the one thing he would have definitely wanted.

In memory of Collin Julian Butt 1949-2021

HISTORY

THE MITRE INN, SANDFORD ORCAS

By Barry Brock The Mitre Inn is a delightful pub in the village of Sandford Orcas, nestling in a steep-sided valley north of Sherborne - if you know it, you’ll love it. But it was in this idyllic setting in 1932 that an unusual boycott took place, as residents spurned their own village pub, then run by Lionel Robins, so that his trade fell away to nothing and he was forced into bankruptcy.

How did this happen? What had he done?

It began when his son, John, then aged seventeen, courted a local girl who claimed to be only fourteen at the time. One thing led to another and a daughter was born, resulting in the prosecution of John Robins for a serious offence against a girl under the age of sixteen years. The case was heard at the Assizes, but with the girl ill in bed, the prosecution offered no evidence. There was a possibility that the police had been misled about her age, but nothing of that was published in the local newspaper and John Robins was acquitted.

When John was subsequently summoned in respect of maintenance, he offered marriage

but this was rejected by the young woman.

She said she was afraid of him – he had told her if she ever looked at another man he would murder her. Although innocent at law, John was viewed as guilty in the court of public opinion and so the villagers ceased to drink in The Mitre Inn. Lionel Robins’ trade fell to less than fifteen shillings a week – he was reduced to poverty and forced to leave the inn. The boycott had worked.

Built in 1850 and known originally as the New Inn, by 1871 the name had been changed to The Mitre Inn. The mitre was an ecclesiastical heraldic device, appearing in inn names from the 1500s; although the New Inn’s new name was probably chosen with an eye to the nearby Sherborne Abbey. Owned originally by the Down family, the inn passed first to Witcombe Brothers of Limington Brewery and then to Sherborne’s Dorsetshire Brewery, when the Limington Brewery was taken over in 1906.

Other than the boycott, little of note happened in the life of The Mitre Inn. Profits of a village pub are seldom large and most

landlords engaged in a little farming or had second occupations. At one time the Dorsetshire Brewery suggested that the tenancy would be suitable for a pensioner.

John East replied to that advertisement, and the licence was transferred to him in June 1933. But then, eighteen months later, his wife, Florence, went into the bar to give change to a customer and collapsed and died without speaking. This made headlines in the Western Gazette and was a topic of conversation for years afterwards. John East died only nine months after his wife, aged just 55 years.

Owned now by Allen and Cheryl Page, who purchased the freehold in 2014, The Mitre Inn remains the perfect village pub and is never disturbed nowadays by calls for boycotts – quite the reverse.

NATURE SPOT Last month we had our first taste of winter as these early morning hoar frost scenes indicate, they were captured on Ham Hill and the edge of the Somerset Levels by local wildlife photographer Colin Lawrence.

The winter months can be a very demanding time for our bird population but we can all do our bit to care for the birds in winter and help them to survive by supplementing their diet and providing safe shelter and clean drinking water.

As the temperature drops and natural food becomes less available, this extra feeding support can often be the difference between life and death.

All birds stay warm by trapping pockets of air around their bodies. The secret to maintaining these layers of air lies in having clean, dry and flexible feathers.

While all birds produce a special

oil from a gland near the base of their tails, some cold-tolerant birds use this oil to weatherproof their feathers.

It is both rewarding and fascinating to observe the increase in bird activity once one starts providing a regular supply of bird food.

If you’re starting out, a small selection of hanging feeders and a bird table are an obvious choice to begin with. Try to place these in a bird-friendly, sheltered position; close to nearby bushes, shrubs or trees so the birds can use these as a jumping-off point or seek cover if they feel threatened. Your bird table doesn’t need to be architect-designed, a humble 40cm square of plywood with narrow edging should do the job. Offer food such as dried mealworms that are very high in nutrition during the cold months.

Birds really do need all their energy when temperatures plummet.

A shallow bird bath is a great addition to your garden, birds need drinking water and they will soon learn that it’s also the place to spruce up their feathers.

Your morning coffee will soon become all the more enjoyable and the birds will reward you with regular visits!

The Mitre Inn

Sandford Orcas

Nr Sherborne, DT9 4RU

01963 220271 FREEHOUSE

Allen and Cheryl welcome you with a cosy bar and great food.

Wed to Fri - Senior Citizens 2 course lunch £12.95 Sunday Roast - £11.95 Adult, £10.75 OAP and £8.25 children 2 En-suite letting rooms and Shepherds Hut Tuesday 7.00 - 10.00 Wednesday - Saturday 11.30 - 2.30, 7.00 - 11.00 Sunday 12.00 - 3.00

www.mitreinn.co.uk

41

WALKING

RAMBLING FOR RESILIENCE

By Rachel Woods

The days are at their shortest, the new year is

racing toward us and seasonal affective disorder hits most of us in some way or another.

It’s important to practice selfcare and protect our levels of resilience, especially in colder, darker months.

I consider resilience as an energy, it flows like a river and, when that river is full, it looks calm but it’s powerful. It can flow over boulders, carve its way through the landscape and is pretty much unstoppable.

If water levels recede, it loses much of its power, it churns as it passes over or around rocks or it runs low until it stagnates, losing forward motion.

The great news is that walking in nature is one of the best things you can do to replenish your river, to open the floodgates and fill your energy reserves. You probably don’t let your phone battery run too low, so why not take the same care with your own energy.

I’ve mentioned before how nature calms the human brain, how walking outside is good

for our heart rate and blood pressure, how trees emit chemical compounds that are helpful to our immune systems and how brain waves are boosted from just 20 minutes in a natural setting.

To this end, I’ve outlined three things that can help this process, three ideas to try in these winter months. You need very little in terms of equipment, just some warm and waterproof clothes, wellies or waterproof boots and a smartphone.

Sunrise/Sunset

Somerset and Dorset have been having some spectacular sunrises lately. The upside to winter is that you don’t have to get up with the lark to see a sunrise and don’t have to stay up late to see sunset. Check the time and make an effort to be out when it appears. There’s generally a good amount of light before ‘official’ sunrise and enough after sunset to see

where you’re going. You don’t need to hang around in the pitch dark.

Find a spot you like and wait for the sun to do its thing.

Breathe deeply in through your nose and out through your mouth, focusing on long slow breaths while you watch. Do this for as long as you like, you can be walking or still but be mindful of each breath.

Take Pictures

Notice things you are drawn to; patterns in bark, flowers where you don’t expect them, fungi and twisted branches, frost or dew on catkins. See patterns, zoom in to tiny worlds or out to get frosty or misty vistas. Ethereal trees looming in the rain can take on an ‘other worldly’ style. There’s two benefits to this. It’s relaxing for sure, but it also focuses your mind on connecting with the natural world. Also you‘ll have a small library of images to view when the weather is too inclement to safely get out.

a rainy day. With waterproofs you can stay surprisingly comfortable and dry. The steady rhythm of rainfall is recognised as a sound our brains find soothing. Water also generates negative ions which actually do positive things. They’re odourless, tasteless and invisible and we inhale them in abundance when it rains. Once they get to our bloodstream, negative ions produce a biochemical reaction that increases levels of serotonin (the happy hormone), a neurotransmitter which can help to alleviate stress, low mood and depression.

For added fun, there’s also puddle jumping; please test the depth first.

Whatever you choose, the return home and warming up feels fantastic. Getting warm and dry after a bracing walk is one of life’s simplest but most impactful pleasures. If ever there was an excuse for a hot chocolate…

Embrace the Rain I’m not saying go out and dance in it, unless you want to of course. Take a walk on 42

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Providing Dental Care for the Yeovil area since 1864

NEW PATIENTS WELCOME Princes Street Dental Practice is an independent private practice where you will see the same dentist at each visit. We keep up to date with, and like to invest in, new technology. We have invested in a CEREC technology which allows us to fit crowns and bridges in just one visit – no impressions!

We are proud to be members of the Denplan Excel scheme.

Please feel free to ring and ask any questions, or come in and meet our lovely staff.

45 Princes St, Yeovil BA20 1EG

01935 475962 www.princesstreetdental.co.uk