1023 - GHN - October 2023

THE RISE OF THE FEMININE

ANDREA MENARD IS HEALING HEARTS THROUGH ART

UPLIFTING INDIGENOUS YOUTH THROUGH SPORT 5

BY RAYE MOCIOIU

THE RISE OF THE FEMININE

ANDREA MENARD IS HEALING HEARTS THROUGH ART

M étis actress, playwright, and award-winning musician Andrea Menard says her job is to make people feel—and she takes it very seriously.

“As a mixed-blood person, I spent a lot of time in my younger days tackling identity and what it meant to be Métis,” the artist explained. “Nowadays, I spend my time helping others understand the Métis experience. I don’t shame my audiences, and I’m not out to punish anyone who doesn’t know Canada's history. I share knowledge by allowing my vulnerability to be seen. The pain of historical trauma becomes accessible to an audience through me because I have done the work. My hope is others will be inspired to do the same.”

As Menard shares on her blog, if you are a human living in this world today, you have most likely experienced some form of trauma. Menard says it’s what you do with this trauma that matters. Artists and creatives worldwide, including Menard, share that the process of creating

art is a method of healing. In many ways, art and storytelling play a critical role in promoting empathy, understanding, and social change.

“People have been oversaturated with violence and acclimatized to such horror that only direct experience or powerful feelings can get through,” said Menard. “We’ve all read the statistics and seen the stories, but hearing that one in three women have experienced sexual violence, or that Indigenous women are seven times more likely to be murdered, or that 75 per cent of Indigenous languages are in danger of extinction, doesn’t seem to change the minds and hearts of the wider population.

“That is where music and storytelling come in. Songs and stories surpass the logical brain and ignite an empathic response because the listener experiences them as though it’s happening to them. When we invite others into our world and frame of reference, we build compassion. We feel inspired to connect.”

In 2012, a Gathering of Elders took place at the Turtle Lodge on Saugeen First Nation. Among the profound discussions held during this gathering, the late Elder Dave Courchene delivered a powerful collective statement from the Elders, shedding light on the world through an Indigenous lens: Mother Earth, women, children, two-spirit, water, emotions, and all the qualities of the Feminine must be held in esteem once again.

For far too long, they said, the qualities associated with the Feminine have been disregarded, belittled, and even vilified within societies heavily influenced by masculine-dominated systems—a way of living that simply cannot persist.

In contrast, Sacred Masculine traits that emphasize action, ambition, conquest, logic, and order are often revered in Western culture, further suppressing the Sacred Feminine traits that prioritize nurturing, creativity, intuition, and emotion.

“All women and land-based cultures know this,” Menard said. “All beings who have been rejected by the wider culture know this. When I heard the Elders speak, it was like a thousand little pathways converged into one, and I knew that I was a part of this movement. I had been doing it for years, I just didn’t know it.”

Menard explained that voices previously silenced by the systems are now emerging with a Feminine perspective. Their voices call for a transformative shift, with rallying cries for equality, racial justice, self-care, mental health, land and water protection, and land-based practices.

“Many traumatized people are struggling to know how to come into balance, to right the wrongs of the past, and to handle the emotions threatening to drown them,” she continued. “So I decided to step up and help all the genders learn to embrace their Sacred Feminine nature.”

SEEDS OF WISDOM

“After years of being asked which discipline I liked most—acting, singing, speaking, or writing, I started calling myself a Métis medicine wheel,” said Menard. “I like all of them equally, but the moment I realized that the centre of my wheel was facilitating the rise of the Sacred Feminine, everything changed. I created a space to share this knowledge.”

She created a deck of cards called the Seeds from the Sacred Feminine, a 52card wisdom deck that contains gentle, land-based teachings and easy-to-use spreads, with beautiful images by Métis painter Leah Dorion.

Menard explained that the deck is a tool for bringing the knowledge of the Sacred Feminine and Indigenous ways of knowing to the broader culture. What better way to invite users to engage with their intuition than by having them pull their own wisdom cards?

“It took five years to bring them to fruition, but they were the first idea,” she continued. “Then came blogs, audio programs, and training courses like Matriarchs in Training, Reclaiming the Four Goddesses, and Lead Like a Goddess.”

Beyond sparking intuition inside oneself, the cards also make an outward impact by supporting the Clan Mothers Healing

Village, an organization led by Indigenous Grandmothers and Clan Mothers, whom Menard describes as ‘the quintessential Feminine voices of our time.’

“Women are exhausted and feeling hopeless because they have had to be desirable, be submissive, and morph themselves to match the expectations of the colonial system,” explained Menard. “The exhaustion we feel is beginning to catch up to us. As we start to speak up, demand predators be brought to justice, heal our ancestral lineages, and better ourselves with collective sharing, we will watch the systems fall apart around us. The Elders say this is the time of Woman for a reason.”

Through ceremonies, gatherings, leadership programs, and Indigenous ways of knowing, the Clan Mothers Healing Village provides long-term care to victims of sexual abuse, exploitation, and human trafficking.

“They are reclaiming their matrilineal governance, focusing on the marginalized women, girls, two-spirit, transgender members of our community, and dreaming an actual healing village into being,” Menard continued. “And they are doing it by keeping healing, safety, and ceremony at the centre of their vision—a true embodiment of the Sacred Feminine.”

When it comes to healing herself, Menard turns to creative pursuits. A 15-time music award winner, Menard has released five award-winning albums, including her latest Michif language album, “Anskoonamakew lii Shansoon,” or “The Giveaway Album. She has performed for royalty, prime ministers, Residential School survivors, and families of the missing and murdered Indigenous women, even singing her song “Peace” to the world’s NATO generals.

As the beloved Auntie Edna on the new hit CTV/CW series Sullivan’s Crossing and through her latest hit theatrical show, Rubaboo, the five-time Gemini-nominated actress has found love and community through representing her people on-screen and off.

Rubaboo, Menard explained, is a Métis Cabaret and came at a time when she was considering retiring from performing. It consists of three highly theatrical worlds: the singer’s world, where Menard does not shy away from being a band on stage; the spirit world, where she shares a version of the Creation story; and the ceremonial world, where she makes a metaphorical ‘rubaboo,’—which means soup or stew in the Michif language. sing songs, and I create a sacred space,”

she shared. “I talk about all the beauty of my people as well as the trauma that we experienced, and I do it all with love.

“After seeing a show or hearing a song that reveals a truth about our collective history, it can never be ‘unseen,’ and that means one can’t fall back on the excuse of ignorance ever again,” Menard continued.

“Reconciliation will only occur in this country when the non-Indigenous community, one person or organization at a time, decides to perform acts of reconciliation.

Real change happens when a community cares about the well-being of its citizens.”

Through a blend of song, dance, storytelling, and live music, Rubaboo is a vessel for sharing her love of her people and her culture—but more importantly, it’s a way for Menard to focus on what matters most: giving people the space to heal.

“These days, I care about being of service and bringing healing to our communities, both Indigenous and the wider culture,” Menard concluded. “Whether that is promoting reconciliation and rematriation, ending violence towards women and girls, or raising awareness about colonization practices that attempt to destroy Indigenous ways of being, I have made a vow to leave this planet a little more uplifted than

THE SACRED FEMININE RISES

THE HEALING RUBABOO

diverse Indigenous backgrounds, bound together by their shared ancestry and commitment to preserving their rich heritage. With an unwavering focus on providing access to Ceremony and Teachings from Traditional Elders and Spiritual Leaders, this fully Indigenous-owned organization has been making a profound impact since its inception in 1999.

Membership in the Circle of Turtle Lodge is open to anyone of Indigenous Ancestry, removing the confines of 'Indian Status.' While the Algonquins of Pikwakanagan First Nation form an integral part of the community, the organization extends its reach far beyond, encompassing individuals

At its core, the Circle of Turtle Lodge aims to breathe life into the traditions and teachings of the Indigenous People of the Ottawa Valley. Since its inception, the organization and registered charity has undertaken numerous projects and initiatives that serve this purpose.

ANISHNABE 101

A widely acclaimed primer on Indigenous Culture, Anishnabe 101 has undergone multiple printings since its publication in 2000. It acts as a comprehensive guide for anyone seeking to learn about the rich Indigenous heritage of the region.

CULTURAL RETREATS

The organization has organized

transformative retreats focused on immersing participants in Indigenous ceremonies, teachings, and circles. The "Getting the Basics" retreat in 2003, held on the picturesque Golden Lake, offered a profound experience for attendees.

EMPOWERING INDIGENOUS WOMEN

The Anishinabikwe Rising programs, a series of travelling workshops, introduced Indigenous women to Talking Circles, Moon Ceremonies, and Traditional Arts & Crafts, fostering empowerment, healing, and cultural revitalization.

REVIVING THE CLAN SYSTEM

The Circle of Turtle Lodge took their travelling Talking Circles to the next level, reintroducing the Clan System of Traditional Anishinabe Governance and facilitating discussions on its relevance in contemporary society.

LANGUAGE PRESERVATION

The organization has undertaken the mission of offering Algonquin language classes both in person and online, fostering linguistic revitalization within the community. This included an Algonquin Language Mentorship project for the local Language Teacher.

Collaborations with Algonquin College in the Valley have led to the Indigenization of the campus, fostering a greater understanding and appreciation of Indigenous culture among students and faculty. Despite their transformative work, The Circle of Turtle Lodge faces challenges in securing ongoing operational funds and providing living wages for their dedicated staff. Donations to the Circle of Turtle make it possible for their programs to continue to promote healing within Indigenous communities. We see our cup as half-full, but you can make it overflow! Learn more and donate at thecircleofturtlelodge.ca/donate

Art is Sacred: Honouring Indigenous Stories

KA’NAHSOHON KEVIN DEER, PRESIDENT OF SACRED FIRE PRODUCTIONS AND CULTURAL LEADER

KANIEN’KEHÀ:KA / MOHAWK

Sacred Fire Productions is an 11-year-old not-for-profit Indigenous arts organization and a registered charity.

The mission of Sacred Fire Productions is to build bridges between Indigenous artists and audiences of all ages and backgrounds, including urban areas, so that these artists can assert themselves, develop, and live better from their art.

As a First Nations person and President of Sacred Fire Productions, I want to acknowledge the vital role of Indigenous artists in honouring our stories and building legacies for generations to come.

When we talk about resilience, tenacity, and the importance of staying connected to culture, language is critical. There are bits of wisdom that are contained within my language. For example, we call ourselves

“Onkwehon:we.” The first part of the word, “Onkwe,” means person, and the second part, “hon:we,” comes from the root word “tsi nen:we,” which means “forever.” It literally means, “I am a person that has a spiritual essence that is forever,” or we can also say a spiritual being having a human experience.

When you understand this, it is very empowering. In these precarious times that we are living in; it is foretold within Indigenous prophecies that we will witness turbulent times. If we look at some of the recent events, the initial 215 children whose spirits have resurrected from the dead, followed by the pandemic, the ice

ART IS SACRED

caps melting, and the forest fires raging, we will see that the natural world and Mother Earth are giving us signs.

Human beings, for the most part, need to shift their perspectives and see through a different lens, hear a different song, and speak a different language and together work equally to bring about the change that is necessary as we need a new paradigm. These three attributes are part of the Longhouse grief ceremony that helps to restore the mind, deal with pain, loss, and allow us to move forward to begin seriously to work together as one for this generation and those yet to come.

Art is sacred: it is the embodiment of stories, political struggles, hope, and resilience. Art is a universal language that brings people of all nations and territories together to listen to the amplified voices through the process of creation.

We are one family nourishing ourselves from the bosom of Mother Earth, who gives us all unconditional love in the form of land, air, water, fish,

Sacred Fire Productions is where stories come alive sacredfireproductions.ca

plants, animals, birds, and trees. Indigenous wisdom, knowledge, and understanding are essential to reconciliation, first and foremost within, with one another, with the Earth, and with the ancestral realm. It is the core belief of Sacred Fire Productions that art will bring us together and help transform the world through awareness and activating voices. Within the epitome of all human beings burns a sacred fire, our life force. It is the power to create, heal, nourish from within, and bring change.

Learn more about Sacred Fire Productions and the importance of making Indigenous voices heard at sacredfireproductions.ca

KA’NAHSOHON KEVIN DEER © COURTESY OF SACRED FIRE PRODUCTIONS

Flavours of Diversity: The Canadian Culinary Championship Brings Philanthropy to the Kitchen

Canadian cuisine is a melting pot of flavours, cultures, and innovation.

From Montréal smoked meat to Nanaimo bars, the country boasts a diverse culinary landscape that is second to none. In keeping with this delicious legacy, the Canadian Culinary Championship (CCC), the national finale of Canada's Great Kitchen Party, is taking centre stage as the most respected culinary competition in the country. This esteemed event is not just about showcasing culinary talent—it's about uplifting Canadian youth and fostering a culture of inclusivity.

The celebration and elevation of Canadian Culinary Excellence are at the heart of the CCC. Ten regional competitions, known as Canada's Great Kitchen Party, pave the way to the national finale each year. This culinary extravaganza has recently been awarded the prestigious title of "The Best Gastronomical Event in North America," but its impact extends far beyond the kitchen. Over 17 years, the competition has raised close to $18 million and substantially impacted

the culinary landscape.

Driven by their passion for culinary excellence, the competing chefs participate to showcase their craft and make a difference. Selected chefs are invited to create their ultimate dish, meticulously paired with a Canadian beverage. They dedicate months to perfecting their creations, utilizing the finest regional ingredients. The efforts for the regional winners culminate in a gruelling two-day, three-event grand finale held in the nation's capital, where the Canadian Culinary Champion is crowned.

Being invited to compete at the regional level is a prestigious achievement in itself. Standing on the podium signifies recognition as one of the country's finest culinary talents. Winning the competition becomes a career-defining achievement for these remarkable chefs. As former champions and participants who now form the mentorship network and share their experience and knowledge with the new generation of competitors, the culinary landscape continues to evolve and thrive.

"Having a respected national culinary competition in Canada has brought Canadian chefs together in an unprecedented way, not only with each other but with leaders in the business and philanthropic communities," shared Marc Lepine, a two-time Canadian Culinary Champion from Atelier in Ottawa. "For the chefs, the anticipation and excitement that surrounds the events can be felt all year long." Beyond the pursuit of culinary excellence, the CCC aims to build a more inclusive Canada for Canadian youth. As a social enterprise, it supports charities that

provide equitable access to sports opportunities, music education, and food security. In 2023 and 2024, the focus is on supporting Spirit North (see below), which ensures Indigenous youth have access to sports; MusiCounts, which ensures all youth have access to music education; and local grassroots charities addressing food security. MusiCounts has been a shining example of the impact that can be achieved through collaboration. Since 2018, nearly $1 million has been raised for MusiCounts, benefitting 87 schools nationwide.

These funds have provided instruments and equipment, enriching the lives of approximately 130,000 students. One such success story is Birchmount Park Collegiate Institute in Toronto. This school's population serves low-income families and new Canadians. With the funding support, the school was able to introduce a steelpan drum program that bridged economic and cultural gaps, bringing relevant music education to the lives of Birchmount's youth.

The regional Toronto competition is on November 9th, and the winners from each city across the country will be in the nation's capital for the national final in February 2024. The stage is set for an unforgettable celebration of Canadian culinary excellence and equitable opportunities for youth across Canada.

To learn more about the Canadian Culinary Championships, the regional events, and to purchase tickets, visit greatkitchenparty.com

Spirit North: Uplifting Indigenous Youth Through Sport

When Olympian Beckie Scott retired from cross-country skiing, she knew she wanted to continue working in sports. After participating in three Olympic games—1998 in Nagano, Japan, 2002 in Salt Lake City, Utah, and 2006 in Turin, Italy—she became Canada’s most decorated cross-country ski racer in the history of the sport.

With a strong connection to sport and her home province of Alberta, Scott became an ambassador for a learn-to-ski program that was starting in First Nations and Métis communities in northern Alberta. Travelling through remote Indigenous communities in Canada’s north, she realized not only how difficult it was for Indigenous youth to get involved in sport but also how much being involved meant to them.

“I began travelling to a number of remote Indigenous communities as part of the program, and with each trip, I had my eyes opened to the disparity and harsh realities of life for Indigenous communities,” Scott explained. “I was particularly troubled by the

barriers around access to sport and activity for kids, which I had accessed so easily and readily as a child. In this country of wealth, opportunity, and seemingly endless activity options, it just struck me as profoundly unjust and deeply unfair.”

When the Truth and Reconciliation Commission report was released in 2015, Scott followed the recommendations closely. She knew she wanted to help—and

the way she knew how was through sport.

That journey is what led her to start Spirit North, a charitable organization that uses land-based activities to improve the health and well-being of Indigenous youth to empower them in things like sport, school, and life.

Land-based activities are a big part of what the organization focuses on—meaning that youth can participate in place-specific activities that help them feel a

connection to the land they’re on.

“We prioritize land-based activities because of the connection that being outside—on the land or in wilderness—helps to strengthen mental, emotional, and spiritual health,” Scott shared. “This is found to be particularly true for Indigenous youth, so it’s a big focus for us.”

Since Spirit North began, Scott has had the opportunity to see Indigenous youth transform after being introduced to sport. One story of which she shared that never fails to make her emotional.

“When we first started, I was visiting a school in northern Alberta. In showing me around her office, the principal pointed to a cardboard box that she kept for a little boy at the school, to come and get in whenever he was scared. The little boy was eight years old, living in foster care and dealing with such severe trauma that getting into a box in the principal’s office was the only place he felt safe.

The principal wanted him to participate in the program that day, and so we got him suited up and ready to go. We all held our breath

as he pushed off and went down this giant hill on his skis, and when he got to the bottom, he threw his arms up in the air and laughed. The principal turned to me in tears and said, ‘I’ve known him for two years, and this is the first time I’ve ever heard him laugh.’

The most remarkable part of this story is that watching him that day inspired the principal to purchase skis for the kids at that school so that they could ski during and after school hours. Her efforts evolved into an after-school ski team and four years later—that little boy made the team to compete at the Alberta Winter Games. It was the first time that kids from the community had made it to an event like the Alberta Winter Games, and it was huge! We were all so incredibly proud and excited for them.”

For Scott, sport has been something that, time and time again, has proven itself to be a powerful tool for people all around the world. Through Spirit North, she hopes to encourage Indigenous youth to find those same pathways and feel a sense of connectedness, belonging, and joy.

Bridging the Past and Present: Anishinabek’s Puzzle Resource for Understanding Treaties

The Anishinabek Nation has a history of public education that stems back to the late 1990s. The Communications Department at the Anishinabek Nation has been sharing stories and Anishinaabe history and educating the people of Ontario about treaties and the treaty relationship. In order to have truth and reconciliation, the truth must first be told.

Two online resources have been created to help teachers bring treaty education into the classroom, available at anishinabek. ca/education-resources. Elders, Knowledge Keepers and community members contribute all the knowledge. The resources aim to explore various topics and connect to the work that has been done around treaties.

The Anishinabek Nation has created a Wampum Belt Puzzle, which complements the online resources Ezhi-nawending: How We Are Related, and Gdoo-Sastmoo Kii

Mi: This is Our Understanding. The Wampum Belt Puzzle is available in three sizes: 192, 504, and 1,000 pieces. To order, email orders@anishinabek.ca

First Nations are recognized as the original occupants of the land. Treaties formalize the Crown and First Nations’ relationship based on trust and mutual respect. Treaties are the legally binding and sacred agreements that set out the rights, responsibilities and relationships of First Nations and federal and provincial governments.

Between 1781 and 1930, 46 treaties and other agreements were signed in what is now Ontario.

THE 24 NATIONS OR ‘PRESENTS’ BELT

Given in July 1764 by Sir William Johnson to Indian leaders at the Treaty of Niagara Congress. Accompanied by

thousands of dollars in gifts of guns, blankets, and cash, the presentation of the Belt came with the promise: “Your people will never want for the necessities of life so long as the world exists.” The Wampum depicts 24 Indian nations linked by a rope, one end of which is tied to a great rock representing Canada and the other to a British ship. The Treaty of Niagara promised that the Indians could only tug on the rope and the ship would bring all their material needs.

GCHI-MIIGISAABIGAN - THE TREATY OF NIAGARA COVENANT CHAIN WAMPUM BELT Woven from 10,076 beads of the Quahog shell, the GchiMiigisaabigan (Great Wampum Belt) was given by Sir William Johnson, Superintendent of Indian Affairs for British North America, to an estimated 2,500 Chiefs and headmen at Niagara in July of 1764. The Treaty of

Niagara represented the first formal agreement between the British Crown in Canada and the Anishinabek, who comprised the majority party over the 24 Great Lakes Nations represented at the Niagara Congress. The Covenant Chain is regarded by legal scholars as having constitutional significance. It represents the First Nations’ acceptance of the 1763 Royal Proclamation, which recognized their title to traditional lands, as well as their status as sovereign nations. During the War of 1812, over 10,000 warriors kept their promise of allegiance to the British and were instrumental in repelling American invaders. Learn more about Wampum and treaties by watching this video:

VANCOUVEROKANAGANCALGARYEDMONTONSASKATOONWINNIPEGTORONTO OTTAWA MONTRÉAL ST. JOHN’S

the province have advocated for economic reconciliation and to be full participants in Ontario and Canada’s social, cultural and economic landscape to generate wealth and establish self-sufficiency. Often focusing on local opportunities such as retail stores, gas stations and other on-reserve companies, First Nations have begun to expand into other industries, and they are now a key driver of growth, job creation and prosperity and play a vital role in strengthening the economy of Ontario and Canada as a whole.

In 2019, the Chiefs of Ontario (COO) were mandated by a resolution from the Chiefs-inAssembly to advance economic development for First Nations across Ontario. This includes working with the federal and provincial governments to increase funding for economic development initiatives. Through this resolution, the COO re-established the Economic Development Department and the

First Nations Economic Growth and Prosperity Table (Prosperity Table), a partnership between the COO and the Government of Ontario. The Prosperity Table is guided by the Chiefs Committee on Economic Development, composed of Chiefs from across Ontario, to promote collaboration and economic cooperation between First Nations leadership in Ontario and the Government of Ontario. The Prosperity Table works on joint priorities to strengthen economic development opportunities for

First Nations in Ontario with surrounding economies, industries and business partners.

One significant achievement of the Prosperity Table was securing $25 million in funding over the next three years from the Government of Ontario for economic development initiatives.

Ontario Regional Chief Hare welcomed the announcement of this investment. “This investment will stimulate post-pandemic recovery and build prosperous First Nations communities. It is also an opportunity to create long-term

solutions, rooted in mutual respect and collaboration, to ensure First Nations are successful on a local, regional, national and global level,” he said. “It is through a strategic, First Nations-led mechanism called the First Nations Economic Growth and Prosperity Table, a joint table with the Government of Ontario, which enabled us to secure this investment and move forward on our shared priority of achieving economic growth for all Ontarians.”

According to the Government of Ontario, the funding will

processes, help remove barriers to apprenticeship, and provide training opportunities.

Creating a New Legacy, a report published by the COO in 2022, stated that “sufficient access to capital is frequently cited as a challenge for small and medium-sized First Nations enterprises across Canada. First Nations businesses have greater difficulty accessing capital and, as a result, typically have a greater reliance on government financing in their start-up phase.”

Arvind Sharma, Director of Economic Development at the COO, explained that accessing capital and wealth creation are two of the biggest challenges that First Nations face when starting their businesses. Sufficient, ongoing funding for economic development initiatives will go a long way in helping First Nations start their enterprises.

Read the full story at chiefs-of-ontario.org

Ecopreneur

Lauren

Castelino

on Pioneering Green Initiatives and Preparing the Eco-Leaders of Today

Back in 2018, fresh out of high school and full of ideas, Lauren Castelino was on the hunt for a way to combine her passions for entrepreneurship, sustainability and youth empowerment and make a positive impact.

She started Pitch It Green with a mission of building the next generation of ecopreneurs—entrepreneurs in the environmental space—through pitch competitions, conferences and workshops, all in an effort to bolster the confidence of young people with great ideas and the passion to bring them to life. Over four years, Pitch It Green impacted over 6,000 young ecopreneurs, a fact that Castelino shares brings her immense pride.

As she approached her final year of undergrad studies, she noticed a pressing issue among her peers— ambitious young people struggling to secure jobs in the sustainability sector. Determined to bridge this gap, Castelino founded the Green Career Centre. Her mission was twofold: raise awareness about sustainability career paths and address

the barriers faced by underrepresented youth.

“I wanted to find a way to understand their difficulties and make it easier for them to obtain employment in the environmental field,” she said. “I knew that to be a leader, it was essential to understand the problem from the ground up.”

She began by hosting webinars and facilitating open dialogues, exposing her friends and peers to a world of eco-career possibilities while listening to the challenges young people face in landing green jobs.

“One of the most rewarding aspects of my journey was the opportunity to present a policy brief I authored to policymakers at Natural Resources Canada, highlighting the need for greater inclusion of underrepresented youth, including newcomers to Canada, in government policies and programs related to employment in sustainability,” Castelino shared. Her efforts resulted in positive policy changes regarding international students' work opportunities off-campus, marking another in a lengthening list of her positive impacts on the world around her.

Soon after, Castelino’s path intersected with Regenesis during a summer camping trip, where she met Michael Jodah, the CoExecutive Director of Regenesis. Their shared values and desire for a more sustainable world ignited a fruitful partnership, and Castelino soon started as the CoExecutive Director. Regenesis, a community environmental organization, was a natural fit for Castelino’s passion

and vision. The organization runs diverse initiatives, including farmers' markets, borrowing centres, tree planting, educational programs, and more. Under Castelino’s co-leadership, Regenesis thrived, hosting over 60 events across seven chapters, diverting thousands of pounds of waste from landfills.

With her newfound role at Regenesis, Castelino relaunched Pitch It Green, this time rebranded as the Green Career Centre.

“Our revitalized mission is to prepare underrepresented youth for green careers by hosting events such as our Green Career Fair, workshops and webinars. We also develop valuable and impactful resources such as our Wage Subsidy Matching Tool, which, in its initial launch on LinkedIn, reached 60,000 people alone.”

The Green Career Centre's impact continues to grow, and looking ahead, Castelino envisions a future where both initiatives continue to succeed, fostering a long legacy of young people thriving in the sustainability sector.

“There has been a call to develop a federally funded Youth Climate Corps that would require $1 billion in funding for climate mitigation and adaptation efforts,” she shared. “I see both Regenesis and the Green Career Centre being part of this initiative since we have a deep and long-lasting relationship with youth in our network, especially youth from marginalized backgrounds who are disproportionately impacted by the impacts of climate change.”

The Youth Green Jobs Network, the Green Career Centre’s interactive job board, is on the upswing, with over 600 new members in the last year. Castelino’s advice to the next generation of ecopreneurs is simple but meaningful: work hard and be kind.

“We need more young people passionate about driving forward the solutions we need for a climate-resilient, just and equitable world,” she said. “Being kind is seriously underrated. Just be a good person, and it will get you to where you need to be.”

Unleashing the Magic of Books: Empowering Children Through First Book Canada

A child’s first book is not necessarily their first reading experience—it is the first book that they connect with, which sets them on a lifelong path of learning. That first book can be the one that inspires a love of reading that stays with them forever.

As life-changing as reading can be, nearly 25 per cent of Canadian households do not have access to a single book. Low literacy levels place children at a disadvantage that perpetuates poverty. Since 2009, First Book Canada (FBC) has worked to bring a love of reading to children across the country who may not otherwise have access to books.

Books and educational resources are scarce in low-income households, schools, and communities. Kids start school behind their more affluent peers and never catch up. Their academic and economic prospects suffer, perpetuating the cycle of poverty. A national social enterprise and registered charity, FBC focuses on providing educational equity for children from

low-income and historically excluded communities.

Over the years, FBC has distributed over 10 million books and educational resources to children in need through an extensive network of over 20,000 members. These dedicated individuals serve a wide range of Canadian kids in need, including those in schools, shelters, social service organizations, new-immigrant transition centers, clinics, hospitals, food banks, and sports organizations across every province and territory.

The impact of FBC expands beyond the walls of a child’s home. By building up the home libraries of less-advantaged children, the FBC team works to develop resilient communities and reduce the educational inequities that entrench many Canadians in poverty. Many schools in economically disadvantaged communities in Canada can only afford one new library book a year for every three children—making it harder still for underprivileged children to kickstart and nurture a love of reading. FBC programs play

a crucial role in providing access to cultural capital in the form of new books, especially books that emphasize the importance of diversity and inclusion. The FBC Marketplace is a treasure trove of these books, offering stories for all ages that feature diverse characters along journeys that honour a range of cultures and traditions. Ten per cent of all books acquired from the

Marketplace are chosen from the growing list of Indigenous authored and illustrated titles.

FBC also offers books that strengthen the development of essential skills beyond literacy— including social and emotional competencies, S.T.E.A.M. education, and youth empowerment as change-makers. The program's impact is incredible: In a poll of

the FBC network, 83 per cent report seeing an increased interest in reading after receiving books from First Book Canada.

Home libraries empower children to make choices and cultivate their own collections of inspirational and informational books. These books, placed in the hands of children in need, serve as windows to a wider world beyond the confines of their circumstances. They act as mirrors, reflecting empowered and diverse experiences and opening doors to a lifelong journey of learning and opportunity.

This significant work would be impossible without the unwavering support of FBC’s generous donors, book-publishing partners, corporate sponsors, government institutions, and foundation allies. Their donations make it possible for more children to have access to books and help to foster a love of reading in children across the country.

For more information, please visit firstbookcanada.org or contact canada@firstbookcanada.org

Joseph Brant Hospital's Innovative Approach to Transforming Mental Health and Addictions Care

According to the World Health Organization, one in four people will be affected by mental or neurological disorders at some point. Even so, the stigma surrounding mental illness and addiction remains.

As we approach Mental Illness Awareness Week (Oct 1-7), it is more important than ever to recognize the strength that comes from seeking help for mental health issues. When we educate ourselves on how best to care for our mental health, we can better support the ones we love through trying times.

Joseph Brant Hospital (JBH) is a leader in mental health care, and has many stories of patients grateful for the care they have received. Patients like Ryan, Bailey, and Abbey.

THE RELIEF OF DIAGNOSIS

Ryan came to JBH after struggling for many years with his mental health and addictions. Seven years ago, he had a prescription pill and alcohol overdose that nearly cost him his life.

He spent three weeks in an induced coma and subsequently spent some time in the Mental Health Inpatient Unit at JBH. With little self-esteem and no confidence or excitement for life, Ryan felt like he was at the end of his rope. He recalls feeling relieved when he received his diagnosis—it was a validation that things can and will improve. Looking back, he remembers feeling like the support he received from JBH helped him set up a roadmap for his life, helping him navigate what he needed to do to get better and working his treatment and recovery goals into his plans.

Upon being discharged from the inpatient unit, JBH connected Ryan with services and support from other community agencies, as well as the outpatient mental health unit at the hospital, to continue to support his healing and treatment.

"I was sad to go but very grateful that they helped save my life,"

Ryan said. "To each and every one of you, thank you from the bottom of my heart. Without your generosity and willingness to give, I would not be sitting here today."

STRENGTH IN

SHARED STORIES

For Bailey, her mental health journey began while she was a student at Wilfrid Laurier University. The normally happy and outgoing young woman often spent all her time alone in her dorm room with feelings of depression and negative thoughts.

“I couldn’t get out of bed,” she remembered. “And then I came home during spring break, and it was the first time I’d felt happy in years.”

Unbeknownst to Bailey and her family, it was the start of a bipolar episode that included hallucinations and would last for weeks.

Her family contacted JBH, and through the Phoenix Program, Bailey received the help and medication she needed.

The Phoenix Early Intervention in Psychosis Program is an outpatient, recovery-focused program that takes a team approach to help people aged 14

to 35. Bailey's team included a psychiatrist, a therapist, and an occupational therapist, who worked with her to provide the right combination of medication, therapy, and support to build her confidence. She took part in this program for three years and still has regular check-ins.

For Bailey, her experience was a sign that manic psychosis is not a common subject; she saw value in sharing her story and spreading the word that it is okay to ask for help and it’s okay to talk about your mental illness, even though it is frightening.

“The more people talk about mental illness, the less stigma will surround it,” she said. “So I wrote a book about my journey—starting from the feelings of depression right through the manic episodes.” Her book, Well, That Was Strange, even contains her journal entries from her psychotic episodes as it was happening, and the feedback she has received has been overwhelming.

“I wasn’t expecting it to be as popular as it is. The day I published it I posted on Instagram and there were so many comments

and feedback,” she said. "A lot of people have read it, and I've been asked if I was nervous to share what I went through...I always respond with no, the whole point is to help somebody else."

FINDING LIGHT IN THE DARKNESS

“I don’t feel happy anymore.”

It was last July, after months of suffering in silence, that Abbey approached her mom and told her how she was feeling.

“I just felt numb,” she said. “There is really no way to describe the way I was feeling.”

The last few years have been hard on everyone, especially kids. Studies by the Centre for Addictions and Mental Health have shown that in the last year, 39 per cent of Ontario highschool students have indicated a moderate-to-serious level of psychological distress (symptoms of anxiety and depression), while 17 per cent indicate a serious level of psychological distress.

The impact on children and adolescents has been particularly hard during the pandemic. As a result, the Child and Adolescent Psychiatric (CAP) Clinic at JBH has seen referrals increase exponentially over the past few years. Loss of control, feelings of uncertainty, and changes to routine contribute to symptoms of anxiety, low mood, adjustment disorders, eating disorders, and parent-child relational problems.

It was a feeling of loneliness and isolation that brought Abbey to the CAP Clinic.

“I remember feeling so alone. Both of my parents are essential workers and weren’t home,” she said. “I’m a very social person and I rely on others to make me happy and I was spending a lot of time in my room alone and crying.”

Abbey began with a psychiatrist but found a connection with Gwen, a social worker in the CAP Clinic. She remembers that Gwen made her feel like she had someone she could talk to that understood.

“A lot what helped was her

validating the way that I felt,” Abbey said. “It felt so good to know that I wasn’t alone in what I was feeling and I wasn’t going to get in trouble for feeling this way.”

During her final year of high school, Abbey and Gwen continued to meet regularly. After graduating in June, Abbey is studying Early Childhood Studies and Early Childhood Education at the University of Guelph-Humber.

For Abbey, the support of the CAP clinic has helped a great deal and made her more resilient.

“All I can say is thank you,” she said. “Without the program, I don’t know where I would be. I’m sure you’re helping a lot of people, not just me.”

THE FUTURE OF CARE

As the need for Mental Health and Addictions (MHA) services grows, JBH is poised to make a substantial impact. Their experience in addressing the pressing challenges communities face, combined with strong community connections and expert leadership, positions them as innovators in the field.

JBH's mental health and addiction care initiatives signify their commitment to transforming lives and communities. Looking toward the future of care, JBH is seeking investment from the provincial government and the community for a redevelopment and expansion of the MHA Unit, including a new Child and Youth Mental Health Day Hospital and an expansion of community-based services. The vision is to build a modern, therapeutic environment purposefully designed to instil hope and support healing that is needed to keep pace with our pursuit of service delivery, excellence and innovation.

Together, our collective support plays a pivotal role in shaping a brighter future for individuals struggling with mental health and addictions.

Learn more and become a donor at jbhfoundation.ca

BAILEY © IMAGES COURTESY OF JOSEPH BRANT HOSPITAL FOUNDATION ABBEY

Putting the Green Back in Gravel

From the 1.5 million homes needed in Ontario over the next decade to the roads that connect those communities and the hospitals and schools that shape our society, the demand for stone, sand, and gravel is ever-increasing. However, contrary to popular belief, aggregate producers are not just extractors; they are also dedicated stewards of the land, working tirelessly to ensure environmental responsibility and the rehabilitation of sites once their purpose is fulfilled.

Aggregate producers play a critical role in meeting the infrastructure demands of a rapidly growing global population. However, they recognize the need to strike a balance between development and environmental conservation. Consequently, they adopt rigorous sustainability practices, seeking innovative ways to minimize their ecological footprint throughout the extraction process.

From the very beginning, aggregate producers prioritize responsible land management. Before any extraction occurs, comprehensive environmental background studies are conducted to identify

sensitive areas, such as wetlands and habitats, which are protected and avoided during operations if possible or can be recreated after extraction. Furthermore, advanced techniques, such as precision blasting and careful excavation, mitigate noise, dust, and vibration, minimizing disruption to nearby communities and ecosystems.

Recognizing the importance of long-term sustainability, aggregate producers proactively undertake site rehabilitation initiatives. Once extraction is complete, the land undergoes a meticulous rehabilitation process, transforming it into productive agricultural use, recreational lands, or wetlands. By reintroducing native vegetation, restoring natural hydrological patterns, and creating wildlife habitats, these producers ensure that the land continues to serve a purpose long after extraction activities cease. Rehabilitation efforts extend beyond mere compliance with regulatory requirements; they are driven by a genuine commitment to environmental stewardship. Many aggregate producers actively

collaborate with environmental organizations, research institutions, and local communities to develop innovative techniques for restoration. These partnerships foster knowledge exchange and ensure that reclamation practices align with the latest scientific advancements, maximizing the chances of successful ecological recovery.

In addition to environmental considerations, aggregate producers prioritize social and economic benefits for surrounding communities. By engaging with local stakeholders, they ensure that rehabilitation plans address community needs and aspirations. Some sites are transformed into recreational spaces, offering opportunities for outdoor activities, while others are repurposed for agriculture, bolstering local food production and supporting sustainable livelihoods.

Furthermore, the aggregate industry creates significant employment opportunities, driving economic growth and enhancing regional prosperity. This not only benefits the local communities but also reinforces

the industry's commitment to sustainable development.

While challenges remain, the aggregate industry continues to push the boundaries of environmental responsibility and land rehabilitation. Technological advancements, such as advanced automation and precision extraction methods, are being embraced to further reduce the environmental impact. Ongoing research and development efforts aim to optimize reclamation techniques, ensuring the successful

integration of extracted sites into their natural surroundings.

Aggregate producers are more than just suppliers of essential materials for the construction industry; they are dedicated stewards of the land. Balancing the demand for stone, sand, and gravel with environmental conservation, aggregate producers pave the way for a modern world that is built on a foundation of sustainability. Learn more at gravelfacts.ca

Selena Gomez to Host First Rare Impact Fund Benefit

This fall, Selena Gomez is set to host the first annual benefit for her charity, the Rare Impact Fund. The inaugural event is scheduled for October 4 in Los Angeles and will include celebrity guests like Martin Short and Marshmello. The funds raised at the event will support the Rare Impact Fund’s mission

to reduce the stigma associated with mental health and help expand access to mental health services and education for young people around the world.

“There is nothing more important to me than getting young people access to the resources that they need to support their mental health,”

Gomez shared. “This is a personal mission and the reason that I created the Rare Impact Fund. I am incredibly proud to host the inaugural Rare Impact Fund Benefit and look forward to an inspiring night of raising funds for these lifesaving services and showcasing the impact we have made so far.”

The actress and singer founded the Rare Impact Fund alongside the launch of her cosmetic brand Rare Beauty in 2020. The fund was created with the goal of raising $100 million to address youth mental health.

To do so, Rare Beauty donates one per cent of sales directly to the Rare Impact Fund, and additional funds are raised by the charity through foundations, corporate partners and individual donations. The fund currently supports 23 organizations across the world, which includes organizations in the U.S., Canada, the United Kingdom, broader Europe, India and Brazil. To date, the Rare Impact Fund has directly impacted more than 740,000 young people, 10,000

teachers and administrators, and 367 educational systems.

Similarly, the fund collaborates with a network of grantees, mental health experts, donors, and the community to reduce the stigma associated with mental illness. Previous campaigns hosted by the charity have included co-creating free mental health content with their partners and sharing to their networks of more than nine million people.

Elyse Cohen, Rare Impact Fund President and VP of Social Impact & Inclusion at Rare Beauty, added, "We are thrilled to announce the inaugural Rare Impact Fund Benefit, an evening filled with inspiration and purpose. This event will highlight the importance of supporting youth mental health and raise funds for the incredible organizations providing critical mental health tools and resources for young people around the world. With the support of our partners, donors, and community, we hope to further our mission to reduce the stigma association

with mental health and increase access to mental health services and education."

Gomez, who has been open about her struggles with bipolar disorder, anxiety and depression, shared that the Rare Impact Fund was founded so others didn’t face the same struggles she did.

“Mental health is personal for me,” she wrote in a statement on the charity’s website. “I went a long time without the mental health support I needed because I didn’t understand what I was feeling. After experiencing what felt like endless highs and lows that would take me out for weeks at a time, I finally got the support I needed to better understand what I was going through. But I’m learning every day that supporting my mental health is a journey. Not every day is perfect—it’s not for me, and it’s not for anyone. And too many people don’t have access to the resources and education they need to support their mental health.”

(Source: Reuters)

Occupational Therapy: Your Path to Aging Well and Thriving at Home

In today's fast-paced and ever-changing world, it's essential to prioritize our well-being and maintain independence—especially as our population ages. Chronic health conditions and age-related changes can pose significant challenges, affecting our ability to perform daily activities and maintain a high quality of life. Fortunately, occupational therapy, often considered the hidden gem of healthcare, offers a holistic, person-centred approach to care that empowers individuals to overcome obstacles and thrive in their own homes, communities, and at work and school.

THE GROWING NEED FOR SUPPORT

According to research from the Public Health Agency of Canada, one in every three Canadians currently experiences limitations in their daily activities due to chronic health conditions, and one in every five children has a special need. Already, 30 per cent of individuals with chronic conditions are responsible for 60 per cent of healthcare costs, and this number is set to rise; the aging population is projected to increase significantly, with over

24 per cent of Canadians expected to be over the age of 65 by 2040. These statistics indicate a growing need for effective healthcare strategies that address the unique needs of older adults and individuals with chronic conditions while reducing the burden of labour on other health professions. Occupational therapy can be the answer.

Occupational therapy is not a new concept; it has been a regulated health profession in Canada for 30 years and has existed for over a century, originally emerging from the need to provide support to World War I veterans who were seeking out ways to make meaningful contributions to society. Occupational

therapists (OTs), everyday heroes in their own right, work to understand and address the unique challenges individuals face in their daily lives. From helping veterans learn new skills to preparing our children for school, work, and a life of continued success, OTs are a valuable resource for those with both physical and mental health concerns, regardless of age. By focusing on the activities and roles that are meaningful to each person, OTs empower individuals to regain their independence and maintain a high quality of life.

NAVIGATING LIFE TRANSITIONS

Life transitions, such as retirement or declining physical and mental health, can bring about feelings of loss and frustration. OTs recognize that older adults experience numerous life transitions that can affect their health and well-being. They collaborate with individuals, providing support and guidance to navigate these challenges. Young people, too, experience life transitions that require the support of OTs. Starting school and moving on to high school or post-secondary education are periods of change that

can be made easier with person-centred support. OTs can help students embark on this exciting journey by partnering with educators and families to craft inclusive spaces where every student can flourish and eliminating any obstacles that may hinder their progress.

Learning to drive and starting a new job are important rites of passage for young people, sparking feelings of freedom and independence. The support of OTs makes this transition possible for young people with mental and physical health concerns.

When a change in health impacts a person's ability to complete basic self-care activities, like feeding, grooming, and dressing, OTs can find alternative methods for achieving these activities. They can also impart important information about accessibility measures, like wide-handled utensils, sock aids, dressing sticks, and more.

OTs help individuals modify their behaviours, define themselves in the face of change, and, perhaps most importantly, continue being contributing members of their communities. The journey through these transitions is unique for each

individual, and occupational therapy recognizes the importance of personalized care to suit individual needs and preferences.

Whether it's safely navigating the neighbourhood, engaging in activities with grandchildren, pursuing hobbies, or managing stress and anxiety, OTs provide tailored solutions to help individuals maintain engagement and independence throughout their lives.

From the hospital to the homestead, occupational therapy is a powerful resource that enables individuals to age well, live at home, and thrive in their communities. By addressing the diverse needs of individuals across the lifespan and in various settings, OTs make sure that our aging population has the necessary support to live life to the fullest.

If you or someone you know could benefit from the support of an occupational therapist, visit otontario.ca to find a qualified professional near you. Embrace the potential of occupational therapy and choose to stay, age well, and live independently.

Canada’s First Down Syndrome Bodybuilder is Inspiring Thousands

the way he feels.”

ALLIE MURRAY

Kyle Landi is many things—a son, friend, Power Ranger in training, and Canada’s first Down syndrome bodybuilder.

At 23 years old, Landi has made an immeasurable difference in both the bodybuilding world and for representation of people with disabilities in sport. He has built up an online following of some 280,000 followers on Instagram and 380,000 followers on TikTok and wants to inspire others in his journey.

“Bodybuilding allows Kyle to be who he really is in the gym,” his mother, Kimberly Murphy, shared. “He feels like he is on the same level as everyone else and does not see his disability when he is at the gym. The gym is where he learns discipline, proper nutrition and supplements, and builds a community of like minded people. He loves seeing how everyone is striving to get better everyday and loves seeing the improvement in his body and

Landi has long had a passion for sport; his parents shared that ever since he was little, he loved to join any kind of sport he could—whether it was dance, gymnastics, or weight training, he loved it all.

Landi was inspired by bodybuilding, in particular, after a trip to Las Vegas with his stepfather to watch Mr. Olympia, a professional men’s bodybuilding competition. The competition inspired him to give the sport a go—aspiring to one day compete in Mr. Olympia himself.

“Kyle aspires to compete at the next Pure Muscle Championship competition, win and one day compete at the Amateur Mr. Olympia Contest,” Murphy explained. “He hopes, as we do too, inspire others like him to have no limits with Down syndrome and become a bodybuilder, model, actor, or whatever it is they dream of becoming.”

Landi’s social media accounts are run under the moniker

Green Ranger Kyle, a special tribute to his favourite show and character.

“Kyle is a big fan of the Power Rangers, Green Ranger was his favourite,” Murphy said. “At the time of starting his social media this was his favourite superhero and he even has a couple of Green Ranger costumes he wears and practices his karate kicks in.”

Having just begun his bodybuilding journey in January of this year, Landi hopes to continue to inspire others. He trains every day, both in the gym and at home, where he can be found on his treadmill for two hours a day, Murphy shared. His journey has led him to work with a Los Angeles-based fitness company, compete in local competitions, and inspire hundreds of thousands online.

“He is a role model and inspiration for all those who watch him or come in contact with him,” she explained. “He is very dedicated to his craft.”

Transforming Lives in Toronto

For more than 80 years, Scott Mission has been Toronto’s compassionate neighbour— meeting the basic needs of the community while creating new programs to meet emerging crises.

Scott Mission is one of Toronto’s longest-serving social service agencies, grounded in Christian values and providing an array of services—including nutritious food, quality clothing, groceries, emergency men’s shelter, family services and more.

Poverty and mental illness are among the leading contributors to homelessness, addiction, and broken lives across the city.

Consequently, Scott Mission has identified mental and spiritual wellness as a fundamental human need like food, clothing, and shelter.

Recent studies show that 50 per cent of Canadians will experience some type of mental illness by age 40, and Ontario Public Health reports that the burden of mental illness and addictions is “more than 1.5 times that of all cancers.”

The prevalence of mental illness became increasingly apparent during and after the pandemic. This caused a demand for mental health support—highlighting the lack of accessibility and affordability as the greatest barriers to entry for clients.

Thankfully, Scott Mission’s pilot project, launched in 2021, has become a permanent program that integrates evidence-based clinical counselling, interpersonal relationships, and pastoral care. The counselling program allows clients, ages 16 and up, to meet with two counsellors, Calvin Lau and Hannah Huerto, for 12 one-hour psychotherapy sessions. The program can be extended to 12 additional sessions as needed.

“Each person brings layers of issues,” remarked Hannah. “We help clients to make meaningful connections between their past and their current situations as part of their therapy goals.”

The program addresses mental health and challenging life circumstances in a safe,

trauma-informed environment. It’s also become a valuable added resource to Toronto’s mental health services—while fulfilling Scott Mission’s goal to put poverty into full retreat.

“We help our clients achieve mental wholeness by integrating faith-based principles and evidence-based clinical counselling modalities. Our clients are achieving greater self-reliance, appropriate acceptance and healthy coping mechanisms,” Calvin said. “The result has been a reduction in psychiatric symptoms and hospital admissions.”

Thanks to the generosity of Scott Mission donors, 44 current residents in the emergency men’s shelter also benefit from the counselling program. “The program caught on in the shelter, and it’s partly due to the effective integration of our case management program, where we act as client advocates who support, guide, and coordinate care and services—both physical and mental, for healthcare, counselling,

obtaining an ID, finding housing, and many other practical services,” Calvin continued.

The Mission would like to add a child and adolescent counselling stream. “We’ve found that many of the parents who receive counselling services have children who would benefit from counselling,” said Hannah. “It’s difficult because now we can only refer children and youth to external resources with long waitlists.”

Because of partners like YOU, Scott Mission is supporting their most vulnerable neighbours through direct interventions— giving them the help and hope they deserve on their journey to transformation.

YOUR gift during this holiday season makes it possible for Scott Mission to continue its vital work to meet basic needs for physical, spiritual and mental wellness. Make an impact today by giving a gift to scottmission.com/neighbour or by calling 416-923-2400.

GREEN

Let’s Talk Science Prepares a New Generation of Innovators to Fuel the Future

At a time when the world faces seemingly intractable problems, innovation is often heralded as the solution. Innovation helps us adapt to change, fosters growth and prosperity, and improves lives. It’s a focus of attention and investment for governments and companies seeking to get a competitive advantage. Let’s Talk Science, an educational innovator for 30 years, is now taking steps to ensure that innovation is part of the mindset of students across Canada.

What is innovation? There are dozens of definitions, noted Let’s Talk Science President Dr. Bonnie Schmidt. Ultimately, it’s about discovering and solving problems creatively, responsibly, and sustainably—innovation results in new products, technologies, services and processes. “Innovation isn’t just about creativity, although that’s part of it,” she said. “It’s about creating something useful that adds value for others.”

Many people believe that innovation is the purview of a select few. Not so, according to Schmidt. “We believe that everyone has the potential to be an innovator. Innovation starts with a mindset, which is something we can develop with the

right types of experiences, coaching, and support.” Innovation involves an iterative process that requires creativity, collaboration and communication skills. It fosters determination and resilience.

one university, it has grown into a charitable organization working with more than 55 universities, colleges and institutes, providing programming for children and youth and supporting educators to bring STEM alive in and outside school.

And the organization has never stood still. “We’ve done things differently and introduced new programs year over year, as we learned and evolved,” explained Schmidt. “Both incremental and transformative innovation have been at the heart of our organization all along.”

away from an emphasis on learning content and focusing more on helping students develop critical competencies and foundational skills that support learning and decision-making.

At the same time, youth are deeply concerned about their futures in a rapidly changing world, one where the impacts of climate change and AI are prominent. Acquiring an innovative mindset prepares them to adapt and grow, empowered to lead and navigate change.

programs from Early Years to Grade 12 will become more explicit about innovation skills and the development of an innovative mindset. For example, programming will use meta-cognition techniques to draw attention to each innovation process step. Special innovationthemed sessions and hands-on projects will also become part of existing programs. In addition, a new program will launch this fall for Grades 7 to 10 students, which will lead to a national Innovation Showcase.

While we often think about innovation as the one big invention that transforms life, Schmidt noted that, more often, it is the incremental steps along the way. For example, it’s not just the invention of the cell phone but the small but significant improvements that happen from one new phone model to another.

Let’s Talk Science itself was a major innovation when it launched 30 years ago. Beginning as an educational outreach initiative in

That includes evolving programs like Tomatosphere, in which students investigate the effects of outer space on seed germination, and developing Clothing4Climate, where they learn about the environmental science behind clothing and then take action to make change. The organization’s talent for innovation has attracted strong support from innovative companies like Spin Master, Amgen Canada, Rio Tinto and many others, as well as the Government of Canada.

Schmidt shared that while innovation has always been part of Let’s Talk Science programs—after all, science and innovation are often intertwined—schools are moving

Governments and industry also see innovation as the way to succeed in an increasingly competitive global marketplace. Although a leader in fundamental science and technology research, Canada is sometimes considered lagging when it comes to taking innovations from the ‘lab to the marketplace.’

“At a moment when innovation is very important and knowing that it involves a set of learnable skills and approaches, the time is right for us to do even more in this area,” shared Schmidt.

What will the renewed focus on innovation look like at Let’s Talk Science? Program Manager

Alexandra Kasper said existing

Let’s Talk Science participants will also have the opportunity to learn about careers from role models who have built careers and companies based on innovation. Educators will be supported to learn the pedagogy of innovation and how to design learning environments that foster an innovation mindset.

The goal is clear: to increase students’ confidence and help them develop as innovators. And that, in turn, benefits all of us. Said Schmidt, “By focusing on innovation, Let’s Talk Science is preparing the next generation of innovators, problem solvers, and engaged members of society.”

In a world driven by science and technology, our kids need an innovative mindset to thrive.

Let’s Talk Science provides educational opportunities for all kids to develop their creativity, stretch their imagination and build problemsolving skills so they are empowered to lead and navigate change.

Because how we educate our kids is how we change our future.

© PEXELS/MART PRODUCTIONS

“A significant aspect of the innovative mindset is being open to failure,” she said. “It’s about redefining failure not as a negative but as a way forward.”

Humber College Is Revolutionizing Campus Culture for Holistic Success

A healthy environment is important for students to thrive and to feel their best. This was made even clearer when the pandemic took a toll on the mental, physical, financial, and social health of students.

“When learners are exposed

to a supportive and positive atmosphere, they are going to experience reduced levels of stress, improved mood, and increased academic fulfilment,” said Jinhee Lee, Humber College’s Inclusive Curriculum and Well-Being Specialist.

In 2018, Humber became the first public college in Canada to adopt the Okanagan Charter, a commitment meant to embed health into all aspects of campus culture and lead health promotion action. Now, the college has gone one step further by creating a Well-Being Strategy to give students and staff the tools to work and study in a healthy environment.

“If you are feeling comfortable and respected in your environment, then you’re more likely to feel a sense of belonging, which contributes to being able to communicate openly, and share ideas,” said Lee, one of the visionaries behind the Well-Being Strategy. “This leads to enhanced problem-solving, innovation, and higher-quality outcomes.”

The college strives to view health in a holistic manner, focusing on four pillars of well-being: physical, mental, financial and social.

As part of this approach, Humber is working to reduce mental health stigma while promoting and normalizing

help-seeking behaviour. The college offers training in mental health literacy and workshops to teach staff to create a psychologically safe working and learning environment.

On campus, Humber is enhancing food security by increasing healthy and affordable food options and working with campus partners on programs like IGNITE’s Soupbar, which offers free soup for students in need.

Humber aims to alleviate other financial burdens by bolstering access to open educational resources that reduce costs for students, such as free online textbooks. Paid work opportunities are also offered in many programs. Financial relief programs such as Humber IGNITE’s Student Union Financial Relief program are available for emergencies.

The transition to post-secondary can be challenging for students, which is why Humber pairs first-year students with upper-year mentors to ease their adjustment both academically and socially. Humber also supports Indigenous learners

Something in Common:

academically, culturally, and socially to ensure they transition and adjust to college life while creating an awareness and appreciation of Indigenous Culture and history.

As part of the Well-Being Strategy, a student advisory group from diverse programs and identities is being formed to monitor the effectiveness of these tactics.

Jessica Carrera, a member of the IGNITE student union, is one of those voices.

“I worked with a student who was feeling depressed and wanted to drop out of school because he was overwhelmed," said Carrera. “I directed him to a counsellor and an on-campus doctor. He said he was surprised how quick Humber responded. The results? He has now finished his program.”

Lee said by integrating well-being and self-care into the educational setting, students will be equipped with the tools to lead a fulfilling and balanced life beyond graduation, which will promote their personal happiness, success, and resilience in the face of any challenge.

Celebrating Diversity and Inclusivity with The Wiggles

For over three decades, The Wiggles have brought fun, friendship, and positivity to homes across the globe through musical performances, dances, and entertainment.

With fans worldwide, spanning all borders, backgrounds, and boundaries, the children’s group has made an impact that has only grown with each generation. Wherever and however you listened and watched, the magic they inspired went far beyond the borders of your family’s TV set.

Tsehay Hawkins, the newest and youngest member of The Wiggles, has become one of those beloved figures, stepping into the role of the Yellow Wiggle—and being the first woman of colour to do so. Born in Ethiopia, Tsehay was adopted at seven months old and raised in Australia. Like many other children, she found her passion for dance through watching The Wiggles.

When the Children’s Aid Foundation of Canada, the leading charity devoted to improving the lives of children and families involved in the child

welfare system, reached out to Tsehay and The Wiggles to work with them on a children’s book, she jumped at the opportunity.

The book, titled Something in Common, takes inspiration from Tsehay’s story and from youth ambassadors of the Foundation family who shared their stories of adoption, experiences in foster care or their journey in the child welfare system.

“Growing up in a non-traditional family like mine, where I’m Ethiopian, my little brother is Colombian, and our parents are Australian, we’ve always felt different,” Tsehay explained.

Something in Common follows Yellow Wiggle Tsehay, a camp counsellor at Camp Wiggles, where she meets a lonely camper named Leo. Tsehay introduces Leo to other campers who all have something in common—they’ve all experienced child welfare. When we share our stories with one another, we can break down barriers and be better friends.

A believer in the power of

representation, Tsehay was inspired to share her story so that other children from non-traditional families could see themselves in the book and feel proud of their families. Each e-book is available for free download, and for every download, AMJ Campbell will be donating to support Children’s Aid Foundation of Canada.

“Even just reading the book with children and looking at the illustrations that depict diversity and inclusion will make it easier to stimulate conversation about complex issues,” Tsehay said.

For Chelsea, a psychology student, this story holds a different meaning but one that hits home for her all the same. Chelsea was removed from an abusive home at a young age and lived in several foster homes until she was adopted at seven years old.

Like Leo, Chelsea visited summer camp but never felt welcomed, as it was a family camp where everyone else had a mom and dad there except for her.

“When I went to summer camp,

I was anxious about making friends because I felt that no one would understand why I moved around so much or why my family looked so different from theirs,” she explained. “This book addresses the anxiety that adolescents from the welfare system experience every day.”

According to the Foundation, 59,000 young people across Canada live in foster homes, institutional settings, or with extended family due to abuse, neglect, or abandonment.

“Often, when people think of foster care, they think of a very cookie-cutter scenario,” Chelsea shared. “There are so many different forms of foster care. When I was in care, I moved around every couple of months.

Trying to settle down and connect with the people around me was almost impossible. This is a huge issue for children in care. There is always a sense of wherever you are being temporary. There is a feeling that you don't belong or aren’t wanted.”

Chelsea said she is thrilled

to see diverse representation in Something in Common and how the book makes different non-traditional family settings relatable to kids unfamiliar with child welfare.

“Although all the children in the book came from different care scenarios, they could still find something in common and connect!”

Creating Caring Communities: The Block Parent® Program Ensures Safety for All

In today’s fast-paced world of expanding communities and rising crime rates, ensuring the safety of our children and vulnerable members of society is of the utmost importance. Caring communities are the cornerstone of protection, and The Block Parent® Program of Canada Inc. (BPPCI) works to make every community a safe place for everyone.

As Canada’s longest-standing volunteer-run child safety organization, the BPPCI works tirelessly to create safer communities and provide a helping hand to those in need. With their distinctive red and white window sign, Block Parents offer a sense of security, assuring children, seniors, and others that help is readily available when lost, frightened, or distressed.

The BPPCI has a rich history of connecting caring adults with those who require assistance. From coast to coast, dedicated volunteers called Block Parents selflessly open their homes as temporary refuges during emergencies. These Block Parents undergo thorough screening by the

police and receive comprehensive program instructions from local volunteers, ensuring the safety and well-being of everyone involved.

When someone is in a crisis, the Block Parent® window sign serves as a visual cue to indicate that a responsible adult is available for immediate assistance. Whether lost, frightened or distressed, the poster is a reminder that help is at hand.

“Each time that a child seeks assistance by ringing my doorbell

and I am able to help is a precious moment for me,” shared Francine Chartrand, Director of BPPCI. “I have been part of Block Parent® for over 13 years now. I became aware of the Block Parent® Program when a young boy, barely four years old, went missing and was found dead a few days later. At the time, I told myself that if I had done something to help him, he might still be with his family. I looked into Block Parent® and joined

the Program. Since then, I have been involved at all levels—local, regional, provincial, and national to find the most means possible to ensure child and senior safety and to promote prevention and awareness in schools, senior citizens centres and child care centres.”

By working with educators and police, Block Parents help make your community safer. The network of Block Parent® homes serves as a constant reminder that citizens are watchful in their neighbourhoods, acting as a powerful deterrent to criminals and troublemakers.

In addition to the safety network, BPPCI offers community education programs to increase the personal safety of children, teens and seniors. Education is the first step to safety, so the “Danger Has Many Faces” program contains lesson plans and posters to be presented to school students and designed to be taught by either a Block Parent volunteer or the teacher.

As Linda Patterson, President of the BPPCI, explained, “Not only do we continue to play a critical

role in keeping children safe, but as our population ages, we also provide an important safety resource for seniors and others as well.” Community programs like BPPCI start from the support of generous donors like yourself.

It costs about $1,500 to recruit 10 Block Parents and establish a Block Parent® Program in a community or neighbourhood with 25,000 residents and three elementary schools. A $500 contribution produces enough materials for three elementary schools. A donation of any amount will help make communities safer across Canada.

Your financial support will help establish more Block Parent® communities across the country and reach more children with important safety information and materials.

Please donate today to support the Block Parent® Program and join your local chapter by emailing lindapatterson100@gmail.com

© PEXELS/ANETE LUSINA

Building the Future to Serve More Canadians

“Balta has been the most amazing gift I’ve ever received! She saves my life every day by alerting to my low blood sugar levels and helps me be a better father to my girls. By looking out for me, she’s also looking out for them.”

—Stuart Blundall on Balta, his Diabetes Alert Dog Guide

In the past 40 years, Lions Foundation of Canada Dog Guides (LFCDG) has transformed the lives of many others like Stuart. Since being established in 1983 by Lions clubs across Canada, LFCDG has become a leader in the Assistance Dog industry, has matched 3,200 Dog Guides to Canadians who have greatly benefited from having a dog by their side and has become the only accredited organization in the world that trains Assistance Dogs in seven programs: Canine Vision, Hearing, Service, Seizure Response, Autism Assistance, Diabetes Alert and Facility support—all to empower Canadians living with disabilities by providing a Dog Guide at no cost to them.

Transforming the Lives of Canadians for 40 Years

“Currently, we operate from our Oakville facility, an elementary school that was retrofitted in the late 80s—a time when we only offered two Dog Guide programs,” explained Beverly Crandell, CEO of LFCDG. “Although the current structure has served us well, it’s time for us to build our new home to help more people, train more dogs, and be accessible to everyone we serve.”

TIME TO GROW TO MEET DEMAND!

With one in five Canadians 15 years of age and up living with one or more disabilities, more Canadians are seeking the services of a specialized Dog Guide.

The impact Dog Guides have on people with disabilities is immense. A 2019 study by Purdue University’s College of Veterinary Medicine reported that those with an Assistance Dog had significantly better psychosocial health, including better emotional, social, and work/school functioning. “The demand for Dog Guides is only expected to increase as our population grows and ages. Over the next five years, we aim to reduce the wait lists and waiting time by increasing the number of people receiving a Dog Guide from 150 to 250. We must build a new national Dog Guide training school to achieve that goal,” said Crandell.

THE DIFFERENCE CAMPAIGN

LFCDG will launch The Difference Campaign on November 3 to raise the $50 million required to build a state-of-the-art building. The new school will be accessible to Canadians with a range of disabilities who come to train with their new Dog Guide for up to three weeks. For clients, more conducive spaces will be dedicated to their training, providing the very best learning environment possible while creating better outcomes. For Dog Guides, the larger and improved kennel space will provide indoor and outdoor spaces to learn, play, and relax. These spaces will increase

their health and well-being to set them up for success in their training.

“I was terrified of crossing busy streets. That’s how limited I was. Now, I go everywhere with my Dog Guide, Lotus. These dogs are highly trained and it’s a significant investment of time and money but I can tell you from my heart that they’re worth every penny!”

—Bev, Canine Vision Dog Guide recipient

WE NEED YOUR HELP

TO MAKE A DIFFERENCE

"The Difference Campaign is our most significant campaign in the organization’s history. It is not just a building but an investment in potential,” added Crandell. “Together, we can continue to make difference in the future of Canadians living with disabilities.” Be a part of the next phase of LFCDG’s history by participating in The Difference Campaign today. Visit dogguides.com to make a donation.

A Whole Lotta Love for Shania Twain

Since releasing her sixth studio album, Queen of Me, this past February, Shania Twain has been spreading a whole lotta love and music across the globe. The Canadian songstress and beloved country music icon’s Queen of Me tour has taken her from coast to coast and country to country, and this fall, she’s returning home for the final leg of the tour—and she’s saving a spot for someone special.

A CHILDHOOD PROMISE

Although busier than ever, one thing remains constant for the singer: her love of giving back.

True to the vow she made as a child, Twain created Shania Kids Can (SKC), a nonprofit organization supporting children living in similar circumstances to those she faced as a child. The Queen of Me tour offers an incredible platform to spread the word, and with that, SKC set out with a goal to reach more kids.

SKC has partnered with the Leg Up Foundation, Youth Centres Calgary, Spirit North, The Baltimore Symphony Youth Orchestra and Dolly Parton’s

Imagination Library, with more to come when the tour returns to North America in October. These charities have a similar goal to raise funds that support programs that fulfill basic needs and diminish social challenges for youth living in an environment that cannot adequately provide them.

“Life was difficult in my early years, so a long time ago, I promised myself that one day I would help kids facing crises and economic hardships. Shania Kids Can is fulfilling that promise,” she said. “By providing basic support

in the daily lives of these children, not only do you see an immediate change in their education, social life and self-esteem, the long-term outcomes are impressive. There are many stories of hardships that have been overcome and goals that have been realized, but we still have a long way to go.”

MAN! I FEEL LIKE A ROAD TRIP!

SKC has teamed up with Canadian nonprofit Her Mark to bring fans the chance to win an incredible and once-in-a-lifetime road trip

with the Queen of Me tour. From November 8th to 14th, the winner and three friends will travel on a private tour bus across western Canada, from Saskatoon to Vancouver, with stops in Calgary and Edmonton. The winners will enjoy VIP access, private excursions, backstage tours and dining, incredible seats at every show, photo ops with Shania and some of Canada’s top female athletes, plus one extraordinary outing with Shania. Fans can enter to win at winshania.com—the contest runs until October 22nd!

A life-long advocate for supporting children, youth, and families, this is another in a long line of Shania’s positive partnerships.

“By partnering with like-minded organizations, we are reaching and supporting more kids, and we’re bringing awareness to local charities in need of funding,” she said. “This is going to be a trip of a lifetime for the winners, they will get to see some of my favourite spots across Canada, and I’ll spend some time with them while on the road.”

This initiative harmonizes beautifully with Her Mark's

mission: empowering the next generation of women through interactions with influential female leaders. Coinciding with the Great Canadian Road Trip, Her Mark has chosen Saskatoon as the sixth stop for an empowering summit on November 8th.

The summit will gather 300 young women from high schools across Saskatchewan at the University of Saskatchewan, where they'll have the unique chance to learn from and be inspired by Olympians such as Tessa Virtue. As part of the summit, five scholarships, each worth $5,000, will be bestowed upon deserving students to fuel their future educational pursuits.

“We are thrilled to take Her Mark on the road for the first time. We hope to make November’s event the biggest one to date and inspire as many young women as possible as we travel with the tour,” said Her Mark founder Kate Beirness. Proceeds raised through the Great Canadian Road Trip will go to SKC and Her Mark, supporting and uplifting the lives of children and young women across Canada.

Canada’s Businesses are Getting in the Green

In the face of climate change, businesses worldwide are recognizing the urgency to reduce their carbon footprint and become more sustainable.

Green Economy Canada (GEC), a national not-for-profit, has been at the forefront of accelerating Canada's transition to a vibrant and inclusive net-zero future. Through their network of Green Economy Hubs, they bring together businesses from all sectors and sizes across the nation, supporting and celebrating their efforts to combat climate change and integrate sustainability into their operations.

LEADING THE WAY TO GREENER PASTURES

Over the past decade, GEC’s network has achieved remarkable success in promoting sustainable practices among its members. Together, these businesses have collectively reduced over 200,000 tonnes of greenhouse gas emissions— equivalent to taking 60,000 cars off the road for one year. What makes it possible and what sets GEC apart is the practical,

cost-effective, and hands-on support their Hubs provide to help businesses set and achieve their sustainability goals, alongside a significant focus on community-building. From offering a step-by-step guided process, to helping members measure, reduce, and report on their carbon footprint, to fostering opportunities to learn and share best practices with peers, the GEC network makes it easy for Canadian businesses to operate sustainably. Members are profiled locally and nationally, and are recognized as Green Economy Leaders for making and working towards a tangible commitment to climate action.

Despite facing significant challenges like the global pandemic, GEC's network has continued to expand and thrive. In the last few years, they launched three new Green Economy Hubs, including their first provincial and bilingual Hub in New Brunswick, along with a virtual National Hub to support businesses from any region in Canada. GEC also spearheaded various special projects focused on sustainable

procurement, the United Nations Sustainable Development Goals, and net-zero manufacturing.

NO TIME LIKE THE PRESENT

While interest in climate action and GEC’s network is increasing, taking steps to reduce their carbon emissions can still feel like a luxury for many businesses. From high inflation, to supply chain challenges, to worker shortages, businesses have a lot on their plates. However, the global transition to net zero is already underway and changing the expectations of businesses. Canada’s carbon price is set to hit $170/tonne by 2030, large corporations are pushing greening requirements through their supply chains, and investors are recognizing that inaction on climate change is a significant business risk. Taking steps now to go green can help organizations adapt and prepare for the future while also improving the bottom line.

Members of GEC’s network are showing that sustainability and good business go hand-in-hand.

Businesses like Riverside Natural Foods (producers of the organic snack brand, “Made Good”), London Brewing (a co-operative brewery), Earth Group (a bottled water social enterprise) and SABIAN (a cymbal manufacturer) understand that reducing their energy consumption not only lowers their carbon footprint, but saves on rising energy costs and positions them to be a supplier of choice. Organizations like Wild Rock Outfitters (an outdoor adventure store), Boardwalk REIT (a real-estate investment trust), Port Saint John (largest port by volume in Atlantic Canada), Goodwill Industries of Alberta (a non-profit thrift retailer), and Environics Research (a market re search and consultancy firm) are seizing the low-carbon transition as an opportunity to attract and retain employees and demonstrate leadership with customers and their community. Regardless of sector or size, every business can make a dif ference, and every business can benefit by doing its part to create a better future for generations to come. Yet, knowing how to

Eyes on the Future: How Ontario Optometrists are Helping Revolutionize Health Care

Ontario's healthcare system, strained in the aftermath of the COVID-19 pandemic, has left many grappling with long wait times and the daunting challenge of self-management. But amidst these challenges, Ontario's optometrists are an invaluable resource, offering prompt and essential eye care.

Ontario Association of Optometrists President, Dr. Josephine Pepe, encapsulates the sentiment: "Think of us as the first responders for your eye health. Optometrists have the expertise, specialized training, and necessary equipment to address various eye conditions, which helps manage the healthcare backlog while ensuring patients' needs are met without delay. Whether you have an eye infection or risk factors for glaucoma, early detection and treatment from an optometrist is critical. Often walk-in clinics, pharmacies, and emergency rooms simply do not have the proper equipment or extensive eye health training needed to effectively assist with patient needs."

Eye health is something that many may take for granted, but these four real-life stories show just how vital a role these medical professionals play in our healthcare system.

PADDY'S STORY

Paddy was no stranger to regular check-ups, but a series of new symptoms set her on a path that underscores why an optometrist is invaluable to preventing vision loss.

Born in Trinidad and now living in Mississauga with her husband and two daughters, Paddy takes her eye care seriously. Recently, she started experiencing unusual symptoms, including flashes of light and a unique pattern of floaters that looked like a "rectangular curtain."

Her optometrist had her come in immediately, and he discovered a detached retina that required immediate attention. His knowledge of the signs of her condition meant that within hours, Paddy was properly triaged and on her way to a retina repair surgeon, avoiding long wait times in an emergency room. Retinal holes, tears and detachments can cause permanent blindness if left untreated. Sudden symptoms of flashes, floaters, a shadow forming in the vision, or loss of vision should never be ignored. Because Paddy called her optometrist as soon as she had symptoms, her vision was preserved, and a dire outcome was averted.

Today, Paddy has much-improved vision thanks to her relationship and trust in her optometrist.

SPECIALIST SKILLS AND TOOLS

Ontario's optometrists aren't just a fast-track solution during emergencies; they're armed with specialized skills and equipment to deliver efficient and effective treatment.

Melanie, a government worker in the Greater Toronto Area, had always considered her eyes to be relatively normal, but an unexpected flare-up in April proved otherwise. Melanie began to experience symptoms that felt like allergies: eye redness, puffiness, and sensitivity to light.

"I noticed my eyes were feeling really tired," Melanie recounted, "and every morning, they were a little bit puffy, almost like I had been crying the night before. It was bizarre."

A visit to a walk-in clinic led to a diagnosis of pinkeye. When the prescribed drops failed to alleviate the symptoms, Melanie knew something wasn't right.

"The light sensitivity was still there, very irritated, very sore, very tired eyes," she said. That's when she decided to visit her optometrist. Much like dentists, optometrists have specialized tools that help them examine, diagnose, treat, and prevent diseases and disorders affecting the visual system.

Melanie's optometrist examined her eyes with a specialized tool called a slit lamp. The diagnosis? Not pinkeye, but uveitis, a condition that causes red eyes that she had never heard of before.

She was stunned by the connections her optometrist was able to

make, such as linking her mild psoriasis and recent stress to the eye condition. "It was eye-opening," Melanie admitted. "It was really shocking to me that all these things could be connected."

Her optometrist immediately prescribed steroid and dilation eye drops for Melanie and monitored her condition closely until it resolved. Melanie praised her optometrist's expertise and support, saying, "She was amazing to just understand and help talk me through all of this. She was extremely supportive, and I feel she went above and beyond."

Uveitis is a potentially vision-threatening condition where a person’s immune system attacks the healthy tissues inside the eye, leading to symptoms like redness, pain, and blurred vision. Early diagnosis is critical as the inflammation can worsen over time, making it more difficult to treat and putting patients at risk for other complications, like glaucoma.

A TIMELY INTERVENTION

The invaluable role of optometrists becomes apparent in situations requiring immediate attention and convenience, such as incidents involving foreign objects in the eye.

For example, Alex, an avid athlete in Windsor, had a small bit of debris in her eyes after diving for home plate during a final inning of a baseball game. Instead of rushing to an emergency room and potentially waiting for hours, she called her optometrist. Small pieces of gravel embedded in her eye were removed the same day, preventing potential infection, scarring, or swelling from setting in.

She was given eye drops to soothe her eye, and it healed over the next couple of days. This experience further emphasizes optometrists' role in providing immediate assistance to patients and avoiding long wait times at ERs or walkin clinics.

OPTOMETRIST'S EARLY INTERVENTION

SAVES LONDON

WOMAN'S SIGHT

In what is becoming a more common course of events, London, Ontario resident and insurance professional Linda narrowly escaped permanent blindness, thanks to an early intervention from a local optometrist. Sharing her home with her beloved eight-month-old labradoodle Ellie, Linda enjoys her life enriched by her four grandchildren and her love for travel.

One day, she started noticing a peculiar spot over her left eye that seemed to be blurry in the light. This visual anomaly continued for about four to six weeks.

"I thought, oh, I must need new glasses," she explained.

Linda decided to get her eyes checked at a local optometrist's office. Her choice was motivated by the convenient proximity of the clinic to her home, making it possible for her to attend without taking too much time away from work.

Her visit turned out to be much more involved than she had anticipated. "I was there for an extensive period of time," Linda said, explaining how she underwent a series of very comprehensive eye examinations and tests.

These tests led her to be di -

agnosed with pseudoexfoliation glaucoma—a silent killer of vision that leads to permanent blindness if undetected early. Optometrists are healthcare providers that specialize in detecting and treating sight-threatening eye conditions like glaucoma.

"I'm very grateful to my optometrist. She saved my vision. I can't imagine what would have happened to me had I not made that appointment," she said. The experience has made her aware of the importance of regular eye examinations and following through with medical recommendations.

As she continues her treatment, Linda is now much more cautious about her health and vision. Her situation serves as a critical reminder to all about the significance of early intervention and regular eye check-ups.

Pseudoexfoliation is a condition that optometrists can catch during routine eye examinations. When caught early, patients are monitored closely for glaucoma so that treatment can be initiated early, preventing vision loss. Typically, patients with glaucoma do not experience symptoms. Glaucoma is a progressive disease and is not preventable, but it is treatable. The earlier in the disease process that it is detected, the less risk there is for permanent vision loss. Despite having a busy schedule, no one should overlook their eye health, as it may have severe consequences.

These stories spotlight optometrists' invaluable role in Ontario's healthcare landscape. As the province's healthcare system grapples with an increased strain, these professionals are stepping in, providing vital and timely care to those in need.

As Dr. Pepe summarized: "Optometry is not just about prescribing glasses or contact lenses—it's about comprehensive eye health and vision care. Our role, particularly in times like these, and as our population ages, ensures that Ontarians will preserve their vision and ultimately, enjoy the things in life that matter to them most.”

The health of your eyes should never be neglected. Regular visits to an optometrist will not only help protect your vision but also play a part in reducing the strain on the larger healthcare system. As more Ontarians turn to optometrists for their eye care needs, the clearer the future of healthcare in Ontario becomes.

Visit FindAnEyeDoctor.ca to find an optometrist near you.

True Patriot Love: Bridging the Gap for Veterans and Their Families

Stand alongside the 100,000 servicemembers who are committed to safeguarding Canadian freedoms, both here and abroad. These individuals serving in our Armed Forces have diverse experiences and expertise, but they share a common commitment to protecting and defending our country.

It’s a commitment that extends to over 40 countries across

the globe and that tangibly affects the daily lives of millions of Canadians. As we combat the definitive challenges of our time—a global pandemic, a rise in extreme weather and flooding, and an increasingly competitive and fractured geopolitical environment—servicemembers are playing a vital role in preserving our safety and prosperity.

“When you serve in the military, you adapt to a way of life that is structured in a very particular way. In the military, you learn about black and white, whereas in life, there’s a lot of greys. After coming out of that, you have to rediscover who you are.” —Desi

They’ve had our backs; now it’s time we had theirs. Currently, there are over 486,000 Veterans and families in Canada, with about 5,000 military personnel transitioning to civilian life each year, including approximately 2,500 due to medical reasons. These transitions affect not only the servicemembers themselves but also 700 spouses and 900 children. An eye-opening fact: children from military families experience double the rate of mental health issues compared to children from civilian families.

PATRIOTIC LOVE

True Patriot Love is Canada’s Foundation for the military community, working to support military members, Veterans, and their families at every stage of

their journey. From healthcare challenges, families needing support, or transitioning to civilian life, your donation contributes to programs that address mental health, physical rehabilitation, education, and family support, ensuring those who put on Canada’s uniform receive the care they deserve.

True Patriot Love collaborates closely with valued partners like yourself to cater to the evolving needs of servicemembers, whether they belong to the Regular Force, Reserve, or are transitioning to civilian life as Veterans. Their work revolves around four key pillars:

SUPPORTING STRONGER

MILITARY FAMILIES

Recognizing the profound sacrifices made by spouses, caregivers, children, and youth, True Patriot Love ensures that their needs are met with compassion and care.

PRIORITIZING WELL-BEING

Investing in mental health and transition programs, among other initiatives, to promote the overall well-being of our courageous servicemembers.

IMPROVING REHABILITATION

AND RECOVERY True Patriot Love harnesses the power of sport, expeditions, and community-based programming to facilitate the journey of rehabilitation and recovery.

FOSTERING CONNECTIONS WITH COMMUNITIES

By providing resources to organizations that promote mentorship, volunteerism, and advocacy, True Patriot Love helps servicemembers stay connected to their communities, even beyond their time in uniform.

“It’s a relief that organizations like True Patriot Love are there in the background to help with some of the struggles of families and recognizing the dedication of CAF members.” —Ben

Join us with a donation to True Patriot Love. Together, we can make a lasting impact and continue to uphold the values that define our nation. Donate at TruePatriotLove.com

Art Therapy Offers Relief to Afghan Women Struggling with Mental Health

At home in northern Afghanistan, 19-year-old Khushi draws a selfportrait—a figure enveloped by a blue burqa inside a cage.

The former university student once attended classes in law and political science at northern Balkh province's main university. But she sank into depression since the Taliban closed tertiary institutions to women in December of last year, requiring psychiatric treatment where she was recommended art therapy classes.

"When I realized that I am not mentally well, I got sad ... I was not happy at all, I was always depressed, I felt like a bird being stuck in a cage, one who has lost all her happiness," said Khushi, who is only being identified by only one name for security reasons.

"After the Taliban banned girls from universities and announced that girls can no longer continue our education, I felt so upset, day by day my mental health deteriorated, I ... finally decided to see a psychiatrist in order to get better."

The Taliban closed universities

to women in December 2022, sparking rare public protests. The decision came in the wake of the closure of most girls' high schools and was followed by Taliban authorities ordering most Afghan female humanitarian workers not to work.

The orders restricting women from public life have drawn heavy international criticism, and Western governments have said it is a key hurdle to moving toward any formal recognition of the Taliban's government, which took over as foreign forces left two years ago.

The Taliban say they respect women's rights in line with their interpretation of Islamic law and Afghan culture.

But many women, particularly in urban areas, who gained opportunities in education and work during the 20-year presence of foreign troops and a Western-backed government are now struggling with a deep sense of despair and mental health challenges, Afghan women and mental health experts say.

"Since the Islamic Emirate

(Taliban administration) started ruling the country, they have imposed so many restrictions on women, they banned them from universities, amusement parks, beauty salons and so on, they have left nothing for women," said Khushi's psychiatrist, who also cannot be named for security reasons. "Art studios are the only avenue we have left to help our patients... they have become the only place where girls can clear their minds, catch up with old friends, make new friends, and apart from that, they can learn art too."

Khushi sees her psychiatrist twice a month. He used to see four to five patients a day but says the number of his patients has now increased to 10 to 15 daily, most of them women. The increase became even more noticeable after the Taliban banned female students from attending universities, he said.

Health organizations estimate half of Afghanistan's 40 million people have suffered from psychological distress after decades of war and instability. There are few

reliable figures on mental health trends, but anecdotally, doctors and aid workers say more women are struggling with mental health in the wake of the orders restricting women's work and education.

In a small, colourful art studio in Balkh's capital, Mazar-i-Sharif, paintings adorn the walls and several young women, including Khushi, gather for a pencil drawing class. Many of them have been sent here at the recommendation of a mental health expert to ease their isolation and learn a new skill alongside talk therapy and medication.

"When I felt depressed, the

doctor prescribed me to go to a place where I can calm my mind. I chose the art studio. Not only did I make good friends here, I also receive art therapy," said a former university student in the class. Khushi said the art therapy gave her a respite from home and a little hope for the future.

"It gives me a sense of accomplishment for having made something, overall, drawing empowers me with confidence," she said. "I'm disappointed in my life, but I am not giving up, I will fight. I hope things will get better in the future."

—Reuters

Empowering and Connecting Local Advocates in Scarborough and Nationwide to Build Sustainable Communities

Climate advocacy can take many forms, and one Canadian organization is actively working to get ambitious policy adopted by supporting meaningful grassroots action that is tailored to local interests, priorities, and needs. Indeed, the mission of The Climate Reality Project Canada is to train, support and equip a broad network of advocates—people from all backgrounds—in order to bring about the change we need for a low-carbon, resilient and just future.

One inspiring example is the work of the Scarborough Environmental Association (SEA), a member of Climate Reality Canada’s Community Climate Hubs (CCH) program. Local residents have mobilized through SEA for public transit, cycling infrastructure, green space and social justice.

One recent initiative has attracted attention: the Scarborough Rapid Transit (RT) Farewell Food Tour. A love letter to public transit spaces and users, this project came about in reaction to

the controversial closing of the light rail line. Combining transit advocacy with local food culture, SEA organized a series of walking tours along the RT line, including stops at local restaurants and food vendors and ending with a charming picnic in Scarborough’s Thompson Park. Over the summer, SEA organized more than a dozen sold-out tours, garnering media coverage and attracting a few high-profile participants, including Toronto Mayor Olivia Chow, all while fostering community engagement and highlighting local businesses.

“A big part of [Chow’s] campaign was to talk about the Scarborough busway. So having someone there who believed in that vision was super cool. I feel like the tours were a lot more successful than I expected,” said SEA co-founder Krissan Veerasingam. By attending this engaging-yet-fun event, participants sent a loud and clear message about the value of public transit and its interconnectedness

with a city's cultural richness.

To encourage this kind of work, Climate Reality Canada provides training, organizing tools, financial support and practical guidance to members of its national advocacy community— which is open to everyone! Their approach is a testimony that civic engagement is key to the success of the climate movement. By democratizing the knowledge of

climate science and empowering citizens as effective community leaders, the organization is helping everyday people to be a part of collective solutions to the climate crisis.

One such advocacy enabler is Climate Reality Canada’s National Climate League (NCL): a volunteer-led data project that tracks municipalities on a series of sustainability indicators.

The annual project aims to foster data literacy, push for greater transparency, and raise awareness of sustainable city policy. That means reducing emissions and adapting cities to the realities of climate change through transportation, air quality, buildings, green space, democratic institutions, and so much more.

Canadians support ambitious climate action. We must mobilize in communities nationwide to push government and corporate leaders to make the right decisions. A healthier, safer, and more equitable future is possible if we choose to implement it. This begins with grassroots mobilization.

Change that is lasting and rooted in social justice must come from the ground up. Climate Reality Canada is working hard to grow their reach and network of support to ensure policy gets changed faster than the climate. Learn more and get involved at climatereality.ca

AFGHAN WOMEN DRAW ON PAPER IN AN ART STUDIO IN MAZAR-I-SHARIF, AFGHANISTAN, AUGUST 6, 2023. © REUTERS/ALI KHARA

Peel Art Gallery, Museum + Archives is Enhancing Mental Health Through Art

Why Visiting Museums and Art Galleries Is Good for Your Health

Did you know that doctors have discovered a unique way to boost mental health during challenging times? In response to the stress brought on by the

COVID -19 pandemic, doctors in Brussels and other places, such as Montréal, have been prescribing visits to art galleries and museums as a form of

therapy. Forbes Magazine highlighted this intriguing approach to mental well-being in 2021, and it has been gaining popularity ever since. Visiting an art gallery or museum isn't just an escape from reality; it's a step towards improving your mental health and well-being— who knew?

Peel Art Gallery, Museum + Archives (PAMA), located in the historic downtown of Brampton, has embraced this notion wholeheartedly. Take a staycation adventure and visit the many exciting exhibitions they have on—it’s good for your health!

PAMA stands as a massive testament to art, history, and culture, with over 8,000 sqft of state-of-the-art exhibition galleries housed in and around four historic buildings, some dating back to 1867—truly the largest artifacts in PAMA's collection.

This fall, visit In Her Garden: Amanda McCavour and Jannick Deslauriers , a two-in-one exhibition of

immersive art installations. One is a botanical garden, and the other is a dystopian world. Experience the past, present and future of our planet, coursing from bliss to an abyss. The exhibition opens on September 30 and runs until February 20, 2024. If you are looking to take your experience to the next level, book one of the upcoming workshops with the artists by keeping an eye on PAMA’s event calendar. There are monthly events, activities and workshops for all ages!

Following along with the theme of bliss to abyss, Paradise Lost is the title of a new outdoor exhibition being unveiled on September 27 by artistic Niagara region-based duo Dillon Douglas and Chris Louis.

If you are looking for a way to honour Truth and Reconciliation Day, consider visiting Generations Lost: Healing the Legacy of Residential Schools, open until October 1, 2023, a wonderful way to learn and grow on this important day. This exhibition

is followed up by a fantastic photography exhibition by Toronto’s Photo Laureate Nadya Kwandibens entitled The Red Chair Sessions The Red Chair Sessions is an ongoing open-call portraiture series that places importance on the acknowledgement and reclamation of Indigenous lands and the revitalization of Indigenous languages. This series ultimately disrupts colonial narratives, centres Indigenous Peoples who have been here since time immemorial and reminds us that we are all guests on Indigenous land.

Yours to Discover: Sights/Sites of Peel Region is a new permanent art exhibition showcasing artworks from PAMA’s art collection that span over 100 years.

That’s not even all that PAMA has to offer! Visit pama.peelregion.ca or follow them on social @visitpama to find out more, or visit them on-site at 9 Wellington Street East in downtown Brampton.

Cirque du Soleil Wants Audiences to Relive Messi's World Cup Party

A Cirque du Soleil production inspired by the life and career of Argentine soccer legend Lionel Messi will be staged in Buenos Aires in October, where Argentina's World Cup glory in Qatar still lives strong.

The performance titled 'Messi10', after his favoured jersey number, showcases the rise of the striker from his early childhood in Rosario to his iconic moment as world champion.

"The incredible thing with this show is that the legend is alive, so he had to approve it," Sean McKeown, artistic director of Cirque du Soleil, told Reuters at the preview show in Buenos Aires.

When the producers presented their plans to Messi, his only suggestion was that his family values were reflected in the final performance.

"There is a number in the show that we call 'Family' (...) and it is beautiful because he is a normal person, a very kind guy with his feet on the ground," McKeown said.

Songs such as the World Cup anthem 'Muchachos' by La Mosca will be performed by a cast of 34 acrobats on a stage that replicates a stadium.

Cirque du Soleil first premiered the show in 2019 in Barcelona, where Messi was playing at the time. In recent years, the company

has tried to broaden its appeal, moving outside circus acts to performances celebrating music icons and creating immersive experiences with video game partners.

Plans to stage 'Messi10' in other locations were postponed due to the pandemic.

"We always had the idea to continue a show about the sports career of a living legend such as Leo," said Matias Loizaga, executive producer of 'Messi10'. Buenos Aires hosts the performance on Oct. 5, and the sporting star is expected to attend.

"There is no better time than now to launch it here," McKeown said. "The Argentine public is the

best place to see it because they will understand it right away."

Plans to tour Latin America in 2024 are underway, with a date confirmed in the Dominican Republic in April, the company said.

Having long been a role model for youth in both Argentina and around the world, Messi has worked with UNICEF since 2010 and worked with his namesake charity, The Leo Messi Foundation, since 2007 to provide youth around the world with opportunities to achieve their dreams.

“I reached my dream of becoming a footballer and I want

you to know that I fought a lot to get there and I have to fight even more to stay,” Messi said of the foundation in 2010. “I want to take advantage of that effort and that success to help children who need it the most, because that is how I have chosen it, because I am moved every day that I get a child to smile, when they think there is hope, when I see that they feel happy. That is why we decided to create the Leo Messi Foundation. And I will continue fighting to make children happy with the same strength and dedication that I need to continue being a footballer.”

(Source: Reuters)

AMANDA MCCAVOUR, FLOATING GARDEN (DETAIL) © CHERYL RONDEAU

JANNICK DESLAURIERS, PHASMES (PHASMIDS) (DETAIL) © GUY L'HEUREUX

RESPONSIBLE TRAVELLER

Exploring Natchitoches: Louisiana’s Oldest City and Hidden Gem

In Louisiana’s oldest city, Natchitoches (pronounced Nacka-tish), you can celebrate, discover and explore the destination of travellers since 1714. No other place as unique as the Cane River Country exists in all of Louisiana. The oldest permanent settlement in the Louisiana Purchase territory, Natchitoches, is a vibrant community dedicated to preserving its incredibly rich and diverse heritage.

Located in Central Louisiana on Interstate 49, you’ll find the original French Colony in Louisiana, established in 1714 and located on the historic El Camino Real de los Tejas, designated a national historic trail in 2004.

Chances are, the thing you’ll love most about Natchitoches (aside from the famous meat pies) is the charming 33-block National Historic Landmark District—a shopper’s paradise and a bed & breakfast lover’s dream.

Natchitoches, well known for the filming of Steel Magnolias, is also known as the City of Lights from mid-November through Jan. 6 each year.

ALLIE MURRAY

The world-famous Natchitoches Christmas Festival and parade is always held on the first Saturday in December. Throughout the year, we celebrate our music, food and culture with events and festivals such as the Natchitoches Jazz R&B Festival, Zydeco Festival, Meat Pie Festival, Creole Heritage Festival, Melrose Arts and Crafts and many other annual events.

The Cane River National

Heritage Area is a rural landscape of plantations, homes and churches along the Cane River. It is home to the Cane River Creole National Historical Park that includes Oakland Plantation and the complex at Magnolia Plantation, the only two bicentennial farms west of the Mississippi River, as the farms were owned and farmed by the same families for over 200 years.

It is now preserved for future generations by the National

Park Service. Outdoor enthusiasts will enjoy hiking, biking, stargazing and bird watching in the Kisatchie National Forest, comprised of over 600,000 acres. Kisatchie provides 80 km of multiple-use trails, a 27-km National Scenic Byway, and panoramic vistas. Discover hunting or fishing in numerous lakes, bayous, Cane River and the Red River. Don’t miss your chance to feed, hold and have your picture taken with a real alligator at

Gator Country, which houses over 250 alligators.

Fort St. Jean Baptiste State Historic Site, a full-scale replica of the French fort built in 1732, is open Wednesday to Sunday and westward along the El Camino Real lie three other State Historic Sites: Los Adaes, Fort Jesup and Rebel State Park that is waiting to be explored. The award-winning LA Sports Hall of Fame and Northwest Louisiana History Museum is conveniently located in the historic downtown area.

Stay in one of several National brand hotels or one of our many historic bed and breakfasts, including the Steel Magnolia B&B, where the movie was filmed. Several dining options in the historic downtown area include local favourites Mayeaux’s, Maglieaux’s and Lasyone’s and Mariner’s on Sibley Lake. If you time it right, you might catch the Zydeco Breakfast at the Commissary downriver.

There’s so much to explore in Natchitoches. Why wait?

Book your adventure at natchitoches.com

Discovering Sustainable Travel in Canada

Filled with natural beauty, the coastlines and mainland of Canada have endless areas waiting to be explored. Surrounded by three oceans, filled with more lake area than any other country, and home to some 50,000 islands, Canada is an adventurer's paradise.

Ranked ninth in the world for sustainability by Green Living Rankings, Canada is putting its focus on sustainable tourism, encouraging all tourists to travel with intention and kindness.

FOGO ISLAND, NEWFOUNDLAND

AND LABRADOR

Situated off the coast of Newfoundland and Labrador, Fogo Island is a quaint town that boasts luxury and sustainability.

A stay at Fogo Island Inn allows you to enjoy picturesque views of the ocean and, if you’re lucky, see the northern lights. Fogo Island Inn is a one-of-a-kind award-winning luxury property with 29 unique rooms and suites, each with floor-to-ceiling windows that

open onto the ocean.

Built on the principles of sustainability and a true love and respect for nature and culture, Fogo Island Inn offers a holistic immersion into community development and cultural preservation.

Working alongside local charities and sustainability practices, Fogo Island Inn is seen as a community asset. All operating surpluses are reinvested to help secure a sustainable and resilient future for Fogo Island and contribute to the local and global economy.

On Big 7 Travel’s ranking of the 50 best eco-friendly places to visit in 2022, Fogo Island came in 46th!

ROCKY MOUNTAINS, ALBERTA AND B.C.

One of the most known landmarks is the Canadian Rocky Mountains, spreading across Alberta and British Columbia. Not only are the mountains known for their beauty, but they are also known for their focus on sustainability.

Canada’s west coast, Alberta in particular, is leading the country in sustainability. By focusing on sustainable practices for day-to-

day life, the provinces also put an emphasis on sustainable tourism for those coming to visit.

With a visit to the rocky mountains, enjoy a low-impact trip like Banff Adventures’ horseback riding trips within Banff National Park. The activity gives a unique look into the region’s natural beauty, designed to give you a taste of what Banff’s original settlers experienced more than 200 years ago. The region is an adventurer's paradise, offering hiking tours in the summer, and skiing and snowboarding slopes in the winter.

EDMONTON, ALBERTA

Last summer, Edmonton became the first city in western Canada to join the Global Destination Sustainability Movement, a global index that tracks environmental sustainability in a bid to become a more attractive tourism destination.

Since taking part in this initiative, Edmonton, Alberta, has heightened its focus on environmentally friendly options in the city and surrounding areas. In October 2021, Edmonton was ranked second in participating

North American cities and 20th in participating large cities for sustainable tourism.

Edmonton is home to an abundance of national parks, including Elk Island National Park, which was established in 1906 as Canada’s first federal wildlife sanctuary. The national park is home to herds of free-roaming bison, deer, and elk— and protects endangered habitats and species in Canada.

UCLUELET,

B.C.

Located on the edge of the Pacific Ocean and ranked 45th on Big 7 Travel’s list of 50 best eco-friendly places to visit in 2022 is Ucluelet, British Columbia.

In March of 2019, Ucluelet adopted its first climate action plan, setting its targets for 100 per cent renewable energy and an 80 per cent reduction in greenhouse gas emissions. In March of 2022, working towards that goal, they put a ban on single-use plastics, and continue to work towards achieving their goal by 2050.

With a visit to Ucluelet, enjoy a sustainable stay at Black Rock Oceanfront Resort. In 2021, the

resort began its journey to become a zero-waste hotel.

Joining forces with the Vancouver Island Green Business Collective, Black Rock Oceanfront Resort has removed single-use plastics, implemented natural and locally made cleaning products, and so much more to encourage their guests to travel sustainably.

OLD QUÉBEC, QUÉBEC

Known for their sustainability efforts for more than a decade, Québec is striving to offer responsible travel options for tourists entering the region. The Government of Québec put out an action plan for how they would emphasize sustainable tourism from 2020 to 2025, which included sustainable transportation, supporting businesses' response to climate change, and continuing to develop natural areas across the province.

Visit Old Québec and be immersed in historic streets and quaint shops. Old Québec offers a variety of sustainable transit options, including buses, bike rentals, electric cars, and tours to go along with any sustainable option you choose.

RESPONSIBLE TRAVELLER

Barefoot Luxury and Hidden Gems in St. Vincent and the Grenadines

With its casual, unpretentious authenticity, friendly people and deep wealth of unspoiled natural attractions, the 32 islands of St. Vincent and the Grenadines (SVG) offer a life-renewing experience for those drawn to roads less travelled. Located in the southern Caribbean, the islands form a necklace stretching 112 kilometres from the main island of St. Vincent in the north to Petit St. Vincent to the south.

Those looking to escape the masses can choose from the verdant mountainous topography and black sand beaches on the main island of St. Vincent, the old world charm and golden shores of Bequia, half an hour away by ferry, or seek total seclusion on one of our island resorts in the Grenadines. Young Island, Palm Island and Petit St. Vincent offer that barefoot luxury that many crave in a resort without the crowds. Mustique and Canouan create the backdrop for the opulent villa experience, while Mayreau, with its 400-strong population, is blessed with one of the most pristine anchorages in the region. Union Island, the

jump-off point to the smaller islands, is rich in local culture and bustling with small-island activity.

Though uninhabited, the Tobago Cays, five islets surrounded by the longest horseshoe reef in the Caribbean, is a yachter’s paradise. This protected marine park is home to friendly turtles, vibrant marine life, turquoise waters, and white sandy beaches.

Eco adventures abound for those looking to hike La Soufrière

volcano or trying to spot the indigenous Amazona Guildingi parrot in its natural habitat on the Vermont Nature Trail.

A visit to one of St. Vincent's waterfalls will refresh the body, as will a dip in the waters of a black sand beach on the Leeward coastline. A stroll through the Botanical Gardens, the oldest in the western hemisphere and home to a sucker of the original breadfruit tree brought to the

island by Captain Bligh, will satisfy the soul.

Diving in the “critter capital of the world” will not disappoint those drawn to the underwater.

SVG boasts critter diving unparalleled outside the Coral Triangle. Among the 32 islands, scuba divers can explore more than 100 dive sites, including adrenaline-pumping drifts, blissfully uncrowded coral gardens and dramatic submarine

lava flows, which coalesce into a wonderland of caves, canyons and walls.

This group of close-knit islands is one of the most sought-after sailing destinations in the world. Plot your course through tranquil atolls stretching 64 kilometres and explore islets populated by palm trees, seabirds and turtles. The state of art marina on Canouan and several wellstocked chandleries offer complete yacht provisioning.

Are the wedding bells ringing? Host your celebration, renew your vows or spend a memorable honeymoon on the romantic islands of St. Vincent and the Grenadines—a backdrop like no other. New regulations allow you to tie the knot the day you arrive, and with a host of intimate properties to choose from, you can marry on one island and honeymoon on another.

SVG is a flight away with Air Canada offering non-stop flights from Oct. 30, 2023, three times weekly and four times weekly from Dec. 11 throughout the winter. 106,000 Vincentians are waiting to welcome you!

How to Plan the Perfect European Vacation

Planning your ideal European holiday can be an exciting and enriching adventure, offering a tapestry of diverse experiences and breathtaking landscapes. With a plethora of countries, cultures, and attractions to choose from, it can take time to figure out where to begin.

Chris Mark, the European destination expert from Canadian booking agency Hosted Villas, has the information you need to kickstart your unforgettable European escapade. Whether you crave the ancient charm of Rome, the romantic allure

of Paris, or the picturesque landscapes of the Swiss Alps, his invaluable insights and expertise will guide you toward the vacation of a lifetime.

MONEY MATTERS

Before you start planning your trip, you need to determine how much you can afford to spend and when you can travel. Keep in mind that some countries are more expensive than others (especially in northern Europe), that cities are more expensive than the countryside, and that peak season travel (July and August) is always costlier.

WHERE TO GO

Once you have your budget and travel dates, you can start researching specific destinations. Europe has a diverse range of cultures, landscapes and attractions, so consider what interests you the most. Do you want to explore historic cities, hike in the mountains or relax on the beach? Don’t be too ambitious. Instead, focus

on going deeper into a smaller number of regions, and try to avoid the big city crowds.

WHAT TO DO

After you’ve chosen your destinations, it’s time to plan your itinerary. For those who prefer to do all their own planning, you can use travel guides, blogs and online forums to get an idea of the must-see attractions and activities in each location. For those who prefer to rely on an expert, contact a European tour specialist or travel agent for advice. Don’t forget to build some downtime into the plan so that you can savour the experience.

WHERE TO STAY AND HOW TO GET AROUND

With your itinerary in hand, you can start booking your accommodation and transportation. For help, you can always contact a travel agent—their fees are generally covered by the suppliers. Try to avoid the big chain hotels in favour of small boutique properties and

stay within walking distance of local attractions. Also, consider the most convenient and affordable transportation between destinations, such as trains, buses or flights.

STAY FLEXIBLE

Despite your best efforts, unexpected things can happen during your trip. It’s essential to be flexible and adaptable to changes in your itinerary or plans is essential. This can include weather-related cancellations, transportation delays or unexpectedly closed attractions. Try to stay positive and embrace the unexpected, as it may lead to some of the most memorable moments of your trip—and don’t forget to buy travel insurance. Finally, take the time to enjoy the sights, sounds and tastes of each place. Try local foods, meet new people and immerse yourself in the culture. It’s these experiences that will create lasting memories and make your trip unforgettable.

ON

on Martha's Vineyard is a stunning time of year, with vibrant foliage, crisp air, and a slower pace of life. Local produce, hearty cuisine, and seasonal festivals add to the charm.

RESPONSIBLE TRAVELLER

Experience Sarnia-Lambton In Fall Colour

As the last few days of summer drift away and the cooler weather sets in, we know the fall season is on its way. With this change in seasons, Sarnia-Lambton—just a few hours west of the GTA— erupts into a sprawling landscape of beautiful fall colours and welcomes the hustle and bustle of the rural harvests and celebrations. It is the perfect time to pack up the vehicle and plan a weekend getaway to Ontario’s Blue Coast in Sarnia-Lambton to experience the region’s tapestry in fall colour. Wind your way through rural roads, stroll along the changing coastline or fill up on local festive spirit. With so much to see and do this fall, there is no better destination than Ontario’s Blue Coast in Sarnia-Lambton.

FIND YOUR PATH

Sarnia-Lambton is home to numerous conservation areas, habitat management areas and urban and rural trail systems that showcase the area’s natural beauty. Whether you are looking to embark on a long walk through the Carolinian

forest or a quick stroll along the coast, there are so many trails to choose from in Sarnia-Lambton that you are sure to find a path to call your own. In Grand Bend, you can discover endless trail options, like the Pinery Provincial Park, where you can choose from 10 walking trails, 14 km of biking trails and 38 km of groomed ski trails, or the Lambton Shores Nature Trail system that includes 13 different trail systems throughout the region.

DISCOVER LOCAL FAIRS

Making the trek away from the coastline and into the heart of Sarnia-Lambton, you will find weekly local celebrations with the annual fall fairs. From early September into October, you can experience the rural lifestyle with unique celebrations. Witness vintage tractors and horses race along the fields at the Brigden Fair, cheer along as local performers share their talents at the Forest Fall Fair, or learn how farmers tend to their crops, raise their livestock, and take pride in their abilities at the Plympton-Wyoming Fair.

With freshly prepared treats and souvenirs to take home, you can share your experiences at a SarniaLambton fall fair with friends, family, and neighbours.

INDULGE IN FALL FLAVOURS

Fall is the perfect time to taste

and indulge in the freshest locally prepared food and drink in Sarnia-Lambton. Utilizing homegrown produce, drink producers like Stonepicker Brewing Company in PlymptonWyoming or Twin Pines Orchards & Cider House in Thedford bring the local fall

flavours to life as you sip their tasty creations. Looking for the perfect food pairing with your local beverages? Sarnia-Lambton is home to a wide range of unique restaurants and cafes that utilize local partnerships with farmers to bring unique dishes from their hands to your table. Check out local favourites like Armor’s Ale House in Alvinston, Personal Touch Catering in Sarnia, or Paddington’s Pub in Grand Bend.

COZY UP AND RELAX

After spending your days experiencing Sarnia-Lambton in fall colour, the perfect cozy place to lay your head waits for you as the sun sets on Ontario’s Blue Coast. From fun and upscale accommodations like The Colonial Hotel and the Kiwi Motel in Grand Bend to The Insignia Hotel in Sarnia, you can ensure the whole family has a relaxing and restful night to recharge and get ready for another day exploring in Sarnia-Lambton.

Plan your fall visit today ontbluecoast.com

Five Tips for Fall Road Trip Safety in Ontario

Autumn in Ontario is a sight to see. With the leaves changing colours, the roads are surrounded by picturesque views—making the fall a perfect time for a road trip.

Before setting off on an autumnal road trip, you need to prepare your vehicle (and yourself) for the changing road conditions.

BACK TO SCHOOL TRAFFIC

With schools back in session, the roads are busier with students walking and more cars on the road—so much so that according to Peel Region Police, the number of pedestrians involved in motor vehicle accidents on regional roads nearly doubles in the fall and winter months.

As a driver, be sure to observe school zone speeds, obey crossing guards, and keep an eye out for children darting out into the roads.

CHANGING WEATHER

Weather in Canada can be unpredictable—especially the further

we get into the fall season. Snow is a hazard all Canadian drivers are aware of, but did you know fallen leaves can bring slippery conditions? Driving on wet leaves can be similar to driving on a sheet of ice. Water sticks to the waxy surface of the leaves, leading to a loss of traction. As you would with icy or snowy roads, be mindful of your speed in changing weather

conditions, leave yourself extra space between vehicles, and safely pull over if needed.

CHECK YOUR CAR

Colder weather can be hard on your car—batteries are more likely to die in cold temperatures, and tires need to be switched to winter tires when the temperature drops below seven degrees.

If temperatures are below zero, car batteries have only half of their power, making it harder for the vehicle to start. Before heading out on a road trip, test your battery and park your car in a garage as much as possible on freezing nights.

Similarly, make sure your vehicle is topped up on windshield wiper fluid, and keep a snow brush in the car to scrape off any

ice build-up and ensure you have good visibility before you drive.

SHORTER DAYS

What comes with the changing seasons is shorter days. When Daylight Saving Time ends, the days are shorter, allowing for more people to be driving in the dark. Shorter days can be dangerous for drivers and pedestrians alike—be sure to always check for pedestrians before making a turn, make sure your lights are on, and keep your windshield and mirrors clean to avoid streaks that may further inhibit your vision. This year, clocks go back on Sunday, November 5—mark your calendars, and remember to drive safely.

EMERGENCY PREPAREDNESS

In case of an emergency, keep an emergency car kit in your vehicle and be sure to restock any products before leaving for a road trip. Items to keep in your vehicle include a first aid kit, a blanket or extra clothing, food that won’t spoil, jumper cables, and more.

© PEXELS/KRISTINA GAIN

Balanced, and Fall-Ready: One-Skillet Apple and Sage Pork Medallions

The weather is growing colder, and with the holidays around the corner, warm and comforting meals are the perfect way to welcome the new season.

This delightful recipe brings a taste of fall to your dinner table with the timeless combination of succulent pork and sweet apples. This one-skillet meal features tender pork tenderloin medallions, creating a healthy and satisfying dinner option that's quick and easy to prepare.

Best of all, this dish packs a nutritious punch. Rich in essential nutrients and fibre, apples support digestive health, making them an excellent addition to a balanced meal. Plus, the natural sweetness of apples reduces the need for added sugars in this recipe, making it a smart choice for those watching their sugar intake.

Whether you're hosting a family dinner or craving a comforting weeknight meal, this

Hearty,

dish will surely hit the spot. To really play on this hearty mix, serve the flavourful pork and apples over a bed of creamy mashed potatoes or fluffy rice, accompanied by crisp and

vibrant green beans. This classic duo will have you reaching for seconds!

Find more delicious recipes at onapples.com

ONE-SKILLET APPLE AND SAGE PORK MEDALLIONS

SERVES: 4 • PREP TIME: 15 MIN • COOKING TIME: 25 MIN

Ingredients

• 1 lb (500 g) pork tenderloin, approx. 1 tenderloin

• 1/2 tsp (2 mL) salt

• 1/2 tsp (2 mL) pepper

• 2 tbsp (30 mL) flour

• 1 tsp (5 mL) ground sage

• 1 clove garlic, minced

• ½ tsp (2 mL) ground thyme

• 1 tsp (5 mL) vegetable oil

• 1 medium onion, thinly sliced

• 4 cups (1 L) thinly sliced

Ontario apples*

• 1/2 cup (125 mL) sodiumreduced chicken broth

Directions

1 Preheat oven to 400°F (200°C).

Slice pork tenderloin into 4 equal-sized pieces. Season pork medallions with 1/4 tsp (1 mL) salt and pepper.

2 In a large bowl, mix together flour, remaining salt and

pepper, sage, garlic and thyme together in a small bowl. Rub the flour mixture over the pork tenderloin pieces.

3 Heat oil in a large skillet over medium-high heat. Brown tenderloin medallions on all sides, around 4 minutes. Set tenderloin medallions aside on a plate.

4 In the same skillet, heat oil over medium heat. Stir in onions and apples and cook for 5 minutes or until the apples are tender. In a small bowl, whisk together chicken broth and the remaining flour mixture.

5 Add the broth/flour slurry to the pan and cook for 30 seconds or until sauce is thickened. Add tenderloin medallions back into the pan and cook in the oven for 15 minutes.

6 Serve with your favourite sides.

Simple Nutrition Tips to Improve Your General Wellbeing

Food should be an enjoyable part of your day, even when you are eating a healthier diet. As the weather turns colder, maintaining a healthy diet and proper nutrition becomes even more crucial for our well-being. Embracing nutritious choices can be a positive change, focusing on adding healthy foods instead of simply cutting back on indulgences.

Kate Arthur, the Head of Nutrition at the Agriculture and Horticulture Development Board, shared practical tips, such as batch cooking and incorporating whole grains, to help us stay nourished and energized during the colder months. By adopting a positive mindset and making mindful choices, we can enjoy a balanced diet and improve our overall health.

ADD IN A FEW

GOOD THINGS

Instead of immediately cutting back on "treats," try to start by adding a few healthy foods into your diet.

"For many of us, our default is to cut back on things we consider to be bad, such as chocolate or crisps," Arthur explained. "However, thinking about what you can add to your diet—and not what you need to take away—can be a more positive change. For example, add vegetables to sandwiches or add fruit to yoghurt and cereal."

POSITIVE MINDSET

A positive attitude is key when you are trying to improve your eating habits.

"It's easy to say that you won't allow yourself unhealthy foods but that will put you in a deprivation mindset, which means you're likely to crave the very foods that you are not allowing yourself," Arthur stated.

"If you can think about what healthy additions you can make to your diet, most people find they then naturally eat more healthily and can have those less healthy foods in moderation."

BATCH COOK

Batch cooking makes it easier to stick to eating healthier meals

if they are already planned and cooked, and it is also a great way to ensure you plan your meals more mindfully.

"Try more batch cooking, cook up your favourite

It’s Egg O’Clock Somewhere!

Did you know the second Friday in October is always World Egg Day?

While Ontario egg farmers don’t need a holiday to share their eggs with consumers across the province, World Egg Day is an excellent opportunity to pass along all the ways to enjoy the simple but versatile egg.

Did you know there are more than 500 egg farmers in Ontario who love offering fresh, local and high-quality food to Ontario families, all while caring for their hens?

Canadian egg farmers follow onfarm food safety and animal care programs, so you can be assured that you get the best quality eggs from hens that are well-cared for.

This year, we are celebrating World Egg Day with a fun contest. Beginning on October 1, all you have to do is show us how and when you enjoy your eggs by taking a photo of your egg dish in a way that shows what time of day it is, upload it to Instagram, tag and follow @EggFarmersONT and use the hashtags #EggOclockContest and #WorldEggDay in your post. You can enter as many times as you like until October 13 for a chance to

win daily prizes and to be entered for the Grand Prize! For more information, visit worldeggday.ca Looking for inspiration on what to make? Why not try this deliciously easy Harvest Cobb Salad? This hearty salad is light

but will fill you up with ingredients that are heavy on flavour. It’s also a great way to use up any Thanksgiving leftovers!

For this recipe and more, visit www.getcracking.ca

HARVEST COBB SALAD

• PREP TIME: 20 MIN • COOK TIME: 7 MIN

SERVINGS: 4-6

Ingredients

APPLE CIDER

CRANBERRY DRESSING:

• ½ cup (125 ml) cranberry sauce

• ⅓ cup (75 ml) each apple cider vinegar and olive oil

• 1 tbsp (15 ml) Dijon mustard

• ½ tsp (2 ml) each rosemary and sage

• ½ tsp (2 ml) each garlic powder and onion powder

• ½ tsp (2 ml) each salt and pepper

SALAD:

• 4 eggs

• 4 cups (1 L) chopped romaine lettuce

• 4 cups (1 L) shredded kale

• 2 cups (500 ml) sliced cooked turkey

• 2 cups (500 ml) cubed roasted squash

• ½ cup (125 ml) sliced red onion

• ½ cup (125 ml) crumbled blue cheese

• ½ cup (125 ml) chopped candied pecans

• 6 slices crisp cooked bacon, coarsely chopped

• 1 avocado, sliced Directions

APPLE CIDER

CRANBERRY DRESSING:

1 Combine cranberry sauce, vinegar, olive oil, Dijon, rosemary, sage, garlic powder, onion powder, salt and pepper in a blender cup and

dish but simply increase the amount—three to four times more than you would normally cook and then freeze this in individual portions," the expert said.

OPT FOR HEALTHY SNACKS

Eating a healthy diet does not mean you have to cut out snacks! They are a great way to keep your energy up and fend off hunger between meals.

"Try snacks that contain protein that may keep you fuller for longer... such as a small handful of unsalted nuts, some natural yoghurt with fruit, or a couple of wholegrain oatcakes with low-fat cream cheese," Arthur suggested.

CHOOSE WHOLEGRAIN

Wholegrain foods are a great way to include fibre, which is great for your digestive system, in your diet.

"Wholegrain foods such as bread, brown rice and wholemeal pasta are a source of fibre, so choose them over white varieties to keep your digestive system healthy," said the nutrition expert. "Other wholegrains like oats also provide soluble fibre that can help lower cholesterol levels."

(Source: Reuters)

blend until emulsified and only small granular bits of cranberry remain. Set aside.

SALAD

1 Bring a small pot of water to boil over high heat. Add eggs and cook for 7 minutes. Remove and soak in cold water; peel and cut each egg in half.

2 Arrange romaine and kale

on a large serving platter. Top with turkey, squash, red onion, blue cheese, pecans, bacon, avocado and eggs. Serve with dressing.

Tip: Makes about 1 cup (250 mL) of dressing. Store leftover dressing in an airtight container for up to 2 weeks to use as a marinade or meat glaze.

APPLE GROWERS

THE MAGIC OF MUSHROOMS

When it comes to sustainable and nutritious food choices, Canadian mushrooms truly shine. These remarkable fungi are grown from coast to coast, ensuring they never have to travel far to reach your local grocery store. With their yearround availability, mushrooms offer a valuable, affordable, and reliable food source that not only supports local economies but also nourishes communities.

Mushrooms are a prime example of how a small footprint can lead to a significant impact—did you know that one acre of land can yield a staggering one million pounds of mushrooms? This efficient vertical farming allows mushroom farmers to maximize production while minimizing the strain on natural resources. Pioneers of vertical farming, mushrooms offer an incredible yield in relatively limited spaces, making these small but mighty crops a champion of sustainability.

Another remarkable feature of mushrooms is their ability to be grown indoors—regardless of the season. While most crops are dependent on specific weather conditions, mushrooms can flourish year-round, meaning fresh mushrooms are accessible to consumers from the warmest of summer days to the chilliest of winter ones.

Grown in beds of composted agricultural materials, mushrooms thrive on reusing organic waste. Once mushrooms are harvested, the soil in which they grow can be recycled for multiple purposes. This recycling process not only reduces waste but also enriches the soil, allowing it to be used again for future crops. It’s an agricultural win-win!

Proof that making a big impact doesn’t have to come at a big cost, mushrooms are also minimalists!

To produce just one pound of mushrooms, a mere 6.8 litres of water and 1.0 kilowatt-hour of electricity are required. To put things into perspective, an average shower consumes approximately 64 litres of water, and the average household uses 29 kilowatt-hours of electricity per day.

In addition to being delicious, mushrooms also pack a healthy punch. Low in calories, sodium, and fat, your favourite fungi are a guilt-free addition to any meal. They are cholesterol-free and serve as an excellent source of selenium and B vitamins, which are essential for maintaining a healthy body and mind.

In case you needed another reason to love mushrooms, try adding them to this stuffed acorn squash—delicious, nutritious, and sure to be a staple in your holiday meals.

Ingredients

• 4 small-medium sized acorn squash, seeded, cut in half lengthwise

• Salt and pepper

• 2 tbsp (30 mL) olive oil

• 8 oz (227 g) fresh mixed mushrooms (portabella, shiitake, oyster), coarsely chopped

• 2 celery stalks, thinly diced

• 2 Ontario apples*, peeled and finely diced

• 3 tbsp (45 mL) butter

• 1 tbsp (15 mL) fresh sage leaves, finely chopped

• 1 cup (250 mL) vegetable stock

• ½ cup (125 mL) walnuts, roughly chopped

• 1 small loaf of day-old sourdough or French bread, cut into ¼ inch cubes (approximately 5 cups)

Directions

1 Preheat oven to 350°F/175°C.

2 Cut acorn squash in half lengthwise. Remove the seeds. Season the inside with salt and pepper. Place cut side down on a baking sheet lined with parchment. Bake for about 30 minutes or until soft.

3 Meanwhile, in a large sauce pan, heat olive oil. Add mushrooms and sauté for 3-4 minutes. Add celery and continue to sauté for 5 minutes. Lower heat and add apples. Continue to cook until apples become tender, about 5 minutes. To the pan add butter, sage, and vegetable stock. Heat just until butter is melted. Remove from heat and allow to cool.

4 Place chopped walnuts and diced bread in a large bowl.

Pour warm vegetable stock mixture over bread. Using your hands toss the bread until it is well coated and most of stock is absorbed.

5 Remove squash from oven and turn it cut side up. Divide the stuffing among each squash half; spoon the stuffing into the cavity of each squash until filled. Return to 350°F/175°C oven and bake until stuffing is golden brown, approximately 15-20 minutes.

6 Serve hot alongside a festive ham or weeknight roast chicken.

*Tip: Use Ontario Idared, Golden Delicious, Honeycrisp, or Empire apples. Visit mushrooms.ca for more recipes!

MUSHROOM, APPLE AND WALNUT STUFFED ACORN SQUASH