GM Diet Magic: Exercises to Promote the Weight-Loss
About Us GM Diet Magic provides full proof solution for its customers to reduce weight without any side effects. There is no need to spend hours in gym exercising and doing heavy weights to reduce extra kilos from your body. All you need to do is follow a well planned diet chart and do some fitness exercises, yoga exercises prepared by GM Diet Magic.
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Effective exercise tips from GM diet Magic
1. Breathing Exercises. 2. Stretching Exercises. 3. Take a Walk.
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Breathing Exercises Breathing exercises release the stress incurred during the diet program. Breathing exercises also boost metabolism. The thyroid gland is responsible for regulating metabolic rate. Deep breathing in yoga triggers release of hormones from thyroid gland that stimulate metabolism and thereby indirectly leads to weight loss.
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Stretching Exercises Stretching Exercises help in stretching your muscles and improving your stamina, balance and endurance levels. Another best thing about stretching is that it prevents your body from regular sickness. Basically there are four types of stretching exercises, which include: 1. Stretching to Relieve Back Pain
2. Neck and Shoulder Stretches
3. Flexion Stretch - Chin to Chest
4. Lateral Flexion - Ear to Shoulder
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Take a Walk
It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Walking also increases muscle mass and tone. The more muscle you have, the faster your metabolism will be – so you'll burn more calories, even at rest. www.gmdietmagic.com
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