GM Diet Indian Version Recipes – GM Diet Magic

GM Diet Indian Recipes

Introduction

In this presentation, GM Diet Magic introduces for nutritious Indian recipes to keep, you and your family, healthy. Our focus is to use general ingredients, which are easily available in the market. Do try these GM diet Indian recipes at home.

Indian Recipes

➔ Carrot Kosambari Recipe ➔ Mixed Sprouts

and corn Recipe ➔ Moong Dal sprouts with Ripe fruit Recipe ➔ Moong Dhal and Channa Dhal Kosambari Recipe

Carrot Kosambari Recipe Ingredients: ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔

3 carrots (Grated) 4 green chillies (Finely chopped) 1 tbsp cilantro (chopped) 2 tsp fresh desiccated coconut(optional) 1/2 lemon (optional) 1 finely chopped onion(optional) 1 finely chopped Tomato(optional) Salt to taste

Procedure: ✔ ✔ ✔ ✔

In a bowl take grated carrots.

To this add green chillies, coconut and cilantro.

Add salt to taste and squeeze out a lemon.

Mix everything and serve.

Mixed Sprouts and Corn Recipe Ingredients: ✔ 1 cup mixed sprouts of your choice (chick peas, moong dal, kidney beans) ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔

1/2 cup of boiled corn 1/4 cup of water 1/2 tsp fresh ginger paste Pinch of black pepper powder 1 tsp lemon juice 1 tsp honey Salt Finely chopped fresh coriander leaves(cilantro) 1 tbsp fresh grated coconut (optional)

Procedure: ✔ Cook the sprouts in the water till tender. ✔ ✔ ✔

Remove from heat.

Add the boiled corn and mix it well.

Keep this aside. Now for dressing mix ginger, salt, pepper powder, honey and lemon juice.

Moong Dal Sprouts with Ripe Fruit Recipe Ingredients: ✔ ✔ ✔ ✔ ✔ ✔

1 ripe fruit – peel, cut into small pieces, about a cup Moong Sprouts – one cup (raw) 1 cucumber – peel and cut into small pieces, about a cup 2 small green chillies (Finely chopped) 1 tbsp cilantro (finely chopped) Salt to taste

Procedure: ✔ ✔ ✔ ✔ ✔ ✔

First tackle the sprouts, then soak the moong dal overnight.

Next morning, drain the water from the dal take the muslin cloth and dip it into the water and pour the dal in the cloth and cover loosely.

Keep that aside. Within a day or two you will see the growth.

Rinse the dhal (instead of cloth u can use the kitchen paper towel) Next, in a big bowl add ripe fruit, moong dal sprouts, chopped cucumber, green chillies, cilantro and salt.

Mix it well. That’s pretty much it. The dish is ready to be served. Enjoy!!

Moong Dhal and Channa Dhal Kosambari Ingredients: ✔ ✔ ✔ ✔ ✔ ✔ ✔

¼ cup Channa Dhal & ¼ cup Yellow Split Moong Dhal (both these should be soaked for 3 hours and then drained) 2 medium sized carrots (grated) 1 medium size cucumber (peel the outside layer and chop it into small pieces) 1 table spoon of coriander (chopped small) 1 tsp. lemon juice 2 green chili peppers (also chopped) ½ teaspoon ginger (grated) For seasoning – Salt and pepper

Procedure: ✔ ✔

Mix all the ingredients mentioned above in a bowl and then add salt, pepper to taste.

Keep it in a refrigerator and have it whenever you’re hungry.

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